02.06.2024 Views

DAYHOUSE LIVING ISSUE 1

A biophilic design magazine where design meets nature, health and sustainability.

A biophilic design magazine where design meets nature, health and sustainability.

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

May/June 2024<br />

Pilot Issue 1<br />

dayhouse<br />

Living<br />

INTRODUCING<br />

BIOPHILIC<br />

DESIGN<br />

Lime Paint’s<br />

Environmental<br />

Renaissance<br />

A MAGAZINE WHERE<br />

DESIGN MEETS NATURE,<br />

HEALTH AND<br />

SUSTAINABILITY<br />

Building a<br />

Biophilic<br />

Wellness Pool


Table of Contents<br />

7<br />

THE MAKING OF A BIOPHILIC POOL<br />

Uncover the perfect blend of beauty and<br />

functionality in this meticulously crafted pool,<br />

designed with future homeowners in mind.<br />

41<br />

BREATHING LIFE<br />

Discover how urban trees enhance mental<br />

wellness, reduce stress, and boost<br />

cardiovascular health.<br />

16<br />

THE TREND WITH STAYING POWER<br />

How biophilic design reconnects us with nature,<br />

enhancing well-being by blending natural<br />

elements into our living spaces.<br />

23<br />

EXEMPLIFYING SUSTAINABILITY<br />

The Garden House by NNAD Studio redefines<br />

sustainable living with its eclectic mix of upcycled<br />

materials and eco-friendly design, creating a<br />

unique, harmonious sanctuary.<br />

28<br />

HEALING BY DESIGN<br />

Discover the impact of biophilic design on wellbeing<br />

and how integrating natural elements into<br />

your home can enhance your daily health.<br />

46<br />

AN ENVIRONMENTAL RENAISSANCE<br />

Wanting to reduce your carbon footprint? Check<br />

out this ancient, limestone-based alternative to<br />

synthetic paint.<br />

50<br />

THE WATERSHED<br />

The Water Shed: a luxurious eco-lodge, blending<br />

biophilic design and net-zero aspirations,<br />

celebrated for its sustainable innovations in a<br />

stunning landscape.<br />

59<br />

WHAT’S YOUR BIOPHILIC HOME<br />

SCORE?<br />

Check out your home's biophilic score, and<br />

remember, every touch of nature brings you<br />

closer to a healthier, happier living space!<br />

THE BACKYARD OF<br />

AN ECOLODGE<br />

DESIGNED BY<br />

STUDIO FUSE


dayhouse<br />

Living<br />

EDITOR-IN-CHIEF<br />

DOROTHY<br />

HUNTSMAN<br />

EDITOR<br />

DR. GRZEGORZ<br />

BULAJ<br />

CONTENT<br />

<strong>DAYHOUSE</strong> TEAM<br />

ART DIRECTION<br />

<strong>DAYHOUSE</strong> TEAM<br />

CONTRIBUTING WRITERS<br />

DR. GRZEGORZ<br />

BULAJ<br />

LILY HUNTSMAN<br />

MCKENZIE LUNT<br />

DOROTHY<br />

HUNTSMAN<br />

ABOUT<br />

The Dayhouse Living magazine aims to integrate<br />

design, health, nature and sustainability to empower<br />

your well-being through inspiring stories and expert<br />

insights. Our goal is to grow awareness about biophilic<br />

design, home design to improve health, featured<br />

products that foster wellness and sustainable<br />

practices, natural environments and evidence-based<br />

self-care, all of these to enjoy longevity. We strive to<br />

be a marketplace for ideas and knowledge to create<br />

healthy dwellings.<br />

<strong>DAYHOUSE</strong>STUDIO.COM


From the<br />

Editor<br />

THE HEALING POWER OF BIOPHILIC DESIGN<br />

Dear Readers,<br />

Dr. Ellen Langer, the mother of mindfulness has said, "We shouldn't strive to add more years to our life but<br />

more life to our years." This sentiment resonates deeply with our philosophy at Dayhouse as well as the<br />

framework of biophilic design. I remember the moment I first lived in a space designed with nature in mind.<br />

The soft glow of natural light filtering through wooden blinds, the gentle rustling of indoor plants, and the<br />

calming presence of natural materials made me feel, for the first time in years, truly at home. It was like<br />

stepping into a sanctuary—a haven that breathed life into my wearied spirit.<br />

Biophilic design is more than just a passion for us—it’s a mission. A mission to reconnect humanity with<br />

the natural world, to heal our bodies and minds, and to foster environments where we can thrive.<br />

Conveying the profound impact of biophilic design has been a delightful challenge, and today, I want to<br />

share why this approach is something everyone should know about, embrace, and integrate into their<br />

lives.<br />

Imagine walking into a room and feeling your heart<br />

rate slow, your breath deepen, and a sense of<br />

calm wash over you. This is not a coincidence but<br />

a physiological response. Scientific research<br />

shows that specific materials, when used<br />

thoughtfully in our spaces, elicit positive reactions<br />

from our bodies. For instance, the presence of<br />

wood elements can decrease our heart rate,<br />

triggering a cascade of chemical reactions that<br />

boost our immune response, fend off viruses, and<br />

promote overall well-being.<br />

For me, the journey into biophilic design was<br />

deeply personal. I had been battling debilitating<br />

symptoms from long-term exposure to toxic mold<br />

in my home. Traditional remedies fell short, leaving<br />

me desperate for a solution.<br />

3 Issue No.001


THE HEALING POWER OF BIOPHILIC DESIGN<br />

CONTINUED...<br />

That’s when I turned to biophilic principles and evidence-based self-care practices. I purchased an old,<br />

charming house, unaware of the invisible mold lurking within. What followed was a transformative remodel,<br />

addressing not only the mold but also infusing my home with natural materials and elements. The change was<br />

nothing short of miraculous. My environment transformed, and so did my health. The natural elements in my<br />

home didn’t just enhance its beauty—they became integral to my recovery and daily well-being.<br />

Biophilic design is a powerful bridge reconnecting us with the natural world. In our modern lives, we've<br />

distanced ourselves from our true essence, and this disconnection has tangible, harmful effects on our health.<br />

Reintegrating natural elements into my home was not just about aesthetics; it was a crucial part of my healing<br />

journey. The calming, nature-infused environment played a pivotal role in my daily restoration and rejuvenation.<br />

This revelation was mind-blowing. When you understand the power of biophilic design, you begin to<br />

experience spaces differently. You notice how environments affect your mood, your stress levels, and<br />

ultimately, your health. Stress impedes our body’s ability to repair and rejuvenate, accelerating aging and<br />

leading to disease. Conversely, relaxation is the sweet spot we want to achieve—when we feel relaxed, our<br />

bodies are actively restoring and rejuvenating. A biophilically designed space isn’t just pleasant; it’s<br />

therapeutic, fostering a state of relaxation essential to our health and well-being.<br />

Through this magazine, we aim to seamlessly blend design, nature and science—the very essence of biophilic<br />

design. We want you to see that home design can be a form of medicine. Imagine offices designed for health,<br />

healthcare environments that are inherently healing, and schools where biophilic design enhances learning and<br />

creativity. In this issue, you'll discover articles like "Healing by Design," which explores the transformative<br />

power of nature in the living spaces throughout the home, and "The Trend with Staying Power," showcasing<br />

the enduring appeal and benefits of integrating natural elements into our built environments.<br />

We'll delve into "Breathing Life: The Healing Power of Urban Trees on Human Health," highlighting the<br />

incredible impact urban greenery can have on our well-being, and "The Making of a Biophilic Pool," offering<br />

insights into creating serene, health-promoting aquatic spaces. Additionally, "Ancient Paint’s Environmental<br />

Renaissance" explores the health benefits of using natural lime paint in your home.<br />

We are excited to connect the dots with you, showing why biophilic design is so crucial for your health and<br />

well-being. We hope to spark many "aha" moments, empowering you to become the captain of your own<br />

health journey. By embracing biophilic principles, you can connect more deeply with your health, both<br />

physically and mentally, and feel a profound sense of empowerment. Our ultimate wish is for you to<br />

strengthen your love for yourself and your life, then spreading that love to those around you and beyond.<br />

4 Issue No.001


THE HEALING POWER OF BIOPHILIC DESIGN<br />

CONTINUED...<br />

As we often say here, self-care is health care. Nurturing self-care is not a luxury—it’s essential. Biophilic<br />

design is a powerful tool in this journey, offering a path to grow old with grace and ease. In response to<br />

Dr. Langer, I ask, why not have both? Let’s add years to our life and life to our years!<br />

Thank you for joining us on this hopefully transformative journey. Let’s embrace biophilic design<br />

together and create spaces that heal, inspire, and nurture us. Reach out and talk to us! Let us know what<br />

you want to read about, how you want to grow and how we can help.<br />

Welcome to <strong>DAYHOUSE</strong> <strong>LIVING</strong>.<br />

Best Wishes,<br />

Editor-in-Chief<br />

The Dayhouse Team<br />

The magazine is owned by Dayhouse Studio, a health-focused biophilic interior design company located in Salt<br />

Lake City, Utah. Our editorial team includes: Dorothy Huntsman (Editor-in-Chief, Founder of Dayhouse Studio),<br />

Dr. Grzegorz Bulaj (Editor, OMNI Self-care), McKenzie Lunt (Editor, Dayhouse Studio), and Lily Alexandra<br />

Huntsman (Editor, Huntsman Communications). We are open to collaborations with experts who are interested<br />

in writing articles that are aligned with our goals and values.<br />

5 FOR QUESTIONS OR COMMENTS: HELLO@<strong>DAYHOUSE</strong>STUDIO.COM Issue No.001


THE MAKING OF A<br />

BIOPHILIC POOL IN<br />

THE POCKET<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

DESIGN BY <strong>DAYHOUSE</strong> STUDIO<br />

Salt Lake City,<br />

Utah<br />

The "Pocket" is a charming enclave within the larger St.<br />

Mary’s neighborhood, nestled next to the Salt Lake Zoo.<br />

Tucked away from the city buzz, it enjoys peaceful seclusion while being conveniently close to the vibrant scenes<br />

of the University of Utah and downtown Salt Lake City.<br />

The highlight of the Spanish modern house, featured in Utah Style and Design in 2019, was undoubtedly its<br />

stunning pool—an element that left a lasting impression. This property not only captivated aesthetically but also<br />

proved to be a lucrative investment, fetching a sale price 30% higher than any comparable residence in its<br />

upscale neighborhood. This successful venture marked the culmination of my real estate endeavors before<br />

embarking on the journey of founding Dayhouse Studio, where my passion for creating dream homes for others<br />

truly took off.<br />

6<br />

Issue No.001


Every detail of this home was<br />

meticulously crafted with the future<br />

homeowner in mind. I conscientiously<br />

envisioned the living experience that each<br />

corner of the house would offer. The<br />

prospective inhabitants were my constant<br />

focus throughout the entire project,<br />

ensuring that their needs and desires<br />

were at the forefront of every decision<br />

made.<br />

This house was first featured in<br />

Utah Style and Design<br />

The Fireplace and Sofa<br />

Crafting the fireplace and sofa for this Spanish home presented an exciting opportunity to infuse modern<br />

elements seamlessly. I conceptualized a low-profile cement fireplace featuring a spacious gas firepit,<br />

complemented by ample surface area for serving platters and beverage placement, ensuring convenience for all<br />

seated on the elongated sofa. To optimize the spatial dynamics of this compact area, I opted for a customdesigned<br />

sofa, meticulously tailored to fit precisely within the available space. Its contemporary design<br />

harmonized effortlessly with the oversized antique Spanish pots arranged behind it, striking a perfect balance<br />

between modern and traditional aesthetics.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | CASE STUDIES<br />

7


The New<br />

Owners<br />

The NEW homeowners of this residence had an<br />

interesting tale to share following their<br />

acquisition of the property. They had long<br />

sought to upgrade their living space, having<br />

resided in a charming abode near the bustling<br />

9th and 9th district in Salt Lake City. Their<br />

distinctive house boasted eye-catching dinosaur<br />

sculptures adorning the front lawn, a<br />

recognizable feature in the area. Despite the<br />

appeal of their current dwelling, it no longer<br />

accommodated their expanding family,<br />

prompting an extensive search for a new home.<br />

Their quest spanned four to five years.<br />

Upon purchasing this Modern Spanish<br />

residence, they disclosed a fascinating detail:<br />

throughout their pursuit of the perfect home,<br />

there was only one other property that captured<br />

their hearts and led them to make an offer in all<br />

of their years of looking. Remarkably, that<br />

residence happened to be the very home I had<br />

previously sold. A stunning mid-century<br />

modern house that garnered attention in Utah<br />

Style and Design back in 2013, Add link here<br />

achieving a record sale price that surpassed all<br />

comparable homes at the time, boasting the<br />

highest value per square foot. Albeit distinct in<br />

architectural style from their new Spanish-style<br />

home, the connection between their past<br />

admiration and my former listing was a<br />

delightful twist of fate. It turned out that the<br />

new owners of my current property held a deep<br />

appreciation for my past real estate endeavors<br />

and design creation as well.<br />

CASE STUDIES<br />

8 Issue No.001


Placement and Flow<br />

Initially, I envisioned creating a pool in the backyard of this house, which boasted a stunning yard leading to a<br />

stream flowing through Immigration Canyon, the zoo, and the property. The backyard is a dream - enveloped by<br />

ten majestic pine trees, over a century old, offering such seclusion that it felt like being lost in a forest.<br />

Surprisingly serene, considering it was just minutes away from the University of Utah and downtown Salt Lake<br />

City.<br />

The city regulations prohibited the pool from being within fifty feet of the water's edge, a restriction that our<br />

proposed pool location violated. However, my plans hit a snag when the city authorities rejected the idea. the city<br />

regulations prohibited the pool from being within fifty feet of the water's edge, a restriction that our proposed<br />

pool location violated. This setback was disheartening, as a crucial factor in buying the house was the potential<br />

for a pool. I had even sought approval from the city before purchasing the property, and they seemed fine with<br />

the concept. It turned out, the city's green light had excluded the water and utilities considerations. The revelation<br />

came after I had bought the property and prepared pool plans for submission, a frustrating turn of events.<br />

Despite the setback, once again, I learned a valuable lesson in home remodeling - setbacks can transform into<br />

unexpected opportunities. And true to this notion, a new idea emerged once I accepted the city's ruling as final.<br />

Why not place the pool in the courtyard? Upon consulting the city, I discovered I could build right up to the house<br />

itself if desired. So, it was a go.<br />

This concept aligned with my original vision for a courtyard pool, inspired by a reference image showcasing a<br />

pool integrated with the home's structure. Ultimately, I decided in favor of function over form, as it was more<br />

important to have a little space around the pool for accessibility purposes, so I built the pool with about four feet<br />

on the three sides, and more like 12 feet on the fourth side.<br />

Additionally, I decided to install a portable hot tub instead of a built-in one—a decision I later regretted, as I'll<br />

explain later in this article. However, situating the pool in the courtyard proved advantageous for the overall flow<br />

of the home. Located on the first floor adjacent to the kitchen, the pool became intimately intertwined with the<br />

heart of the home—the kitchen, which naturally serves as the hub of activity. Had the pool been situated in the<br />

backyard, it would have been inconveniently distant from the kitchen, requiring a flight of stairs to access—a lessthan-ideal<br />

arrangement. Moreover, the new courtyard location offered enhanced privacy, shielding the pool area<br />

from the eyes and ears of neighbors—a crucial consideration in pool design for me.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | CASE STUDIES<br />

9


Tile<br />

Material Choice<br />

The pool at my previous residence boasted a modern aesthetic, surrounded by scored cement squares. While<br />

visually appealing, the surface's tendency to absorb heat during summer and its slippery nature when wet led to<br />

concerns. For this new pool, I opted for belgrave pavers specifically designed for hot climates, offering a cooler<br />

touch in summer and a non-slip surface, which proved to be a practical and well-received choice among guests.<br />

Moreover, I extended this material to cover the original cement under the covered walkway connecting the front<br />

door to the courtyard doors. Despite the added expense, this decision aimed to maintain cohesion and visually<br />

enlarge the courtyard space (measuring approximately 40' x 23', with the pool occupying 15' x 20' of this area). By<br />

unifying the flooring materials, the space felt more expansive and directed attention towards the standout<br />

features, such as the pool and the fireplace/sitting area nestled behind it.<br />

“Every detail of this home was meticulously<br />

crafted with the future homeowner in mind.<br />

I conscientiously envisioned the living<br />

experience that each corner of the house<br />

would offer. The prospective inhabitants<br />

were my constant focus throughout the<br />

entire project, ensuring that their needs and<br />

desires were at the forefront of every<br />

decision made.”<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | CASE STUDIES<br />

11


Designing the Color of<br />

Pool<br />

The last pool I had constructed in the aforementioned mid-century modern home had a cement surround and<br />

white plaster, but the white plaster turned out to be a design choice I regretted. Why? It was prone to staining.<br />

With trees and leaves surrounding the pool, seeds would fall in during the summer months. These seeds, within<br />

hours of hitting the water, would release a purplish color that stubbornly stained the plaster, defying all my<br />

cleaning efforts.<br />

Moreover, pool contractors often overlook the crucial process of initially filling the pool. Let me tell you, it’s vital.<br />

In this case study, we made the mistake of filling the built-in hot tub first, letting the water flow through the<br />

connecting plumbing into the pool. This resulted in a stain that even experts couldn't remove without potentially<br />

emptying and sanding the pool.<br />

My bad experience with the pure white pool look, combined with my affinity for aqua green water that would<br />

complement my Spanish-style house, led me to opt for a creamy plaster instead. This choice imparted a subtle<br />

greenish hue to the blue pool water, giving the pool a unique charm. The outcome? Absolutely stunning, with no<br />

staining issues to deal with. Hallelujah!<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | CASE STUDIES<br />

10


Garden Vision<br />

In designing the pool's landscaping, I envisioned a lush oasis of tropical plantings around the pool, however, the<br />

practical side of me won out as my goal was to create a verdant backdrop that would thrive despite Utah's<br />

unforgiving winters. Aware of the challenges tropical plants would face in the cold climate, I opted for resilient<br />

evergreen varieties to line the wall behind the sofa. These hardy plants could endure the winter chill and retain<br />

their greenery throughout the year. To infuse a hint of tropical charm, I strategically positioned a selection of<br />

tropical plants around the pool area. Knowing their vulnerability to the harsh winters, I planned to bring them<br />

indoors during the coldest months, safeguarding their survival while maintaining the desired aesthetic appeal.<br />

Other considerations regarding a garden around the pool:<br />

1. Any rocks you put around the pool in a garden may very well wind up in the pool. Kids love to throw rocks in<br />

the pool.<br />

2.Any dirt or grass that is near the pool will also wind up in the pool.<br />

3. Any flowering plants will attract bees and as important as bees are to our environment, bees and children and<br />

pools don’t mix.<br />

So we were somewhat limited due to the size restraints of the courtyard which also informed our over all decision<br />

to keep things green and at a bit of a distance from the water’s edge.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | CASE STUDIES<br />

12


Contractors:<br />

Navigating the world of pool contractors can be an adventure! To ensure a smooth ride, I highly recommend<br />

embarking on a journey of thorough research before making any commitments. Take the time to gather<br />

references, scout the Better Business Bureau, and dive into Google reviews. While I haven't stumbled upon the<br />

perfect pool contractor just yet, my experiences have certainly provided some colorful anecdotes. From the<br />

contractor who attempted an unsuccessful identity theft with my credit card to the one who took an unexpected<br />

hiatus mid-project, I've encountered a variety of characters. But fear not! With a positive outlook and a dash of<br />

due diligence, you'll be swimming in your dream pool before you know it. So, let's dive in and make a splash—with<br />

caution, of course!<br />

THAT'S THE TALE OF OUR SPANISH<br />

HOUSE POOL DESIGN AND BUILD.<br />

IT WAS A WONDERFUL<br />

EXPERIENCE, RESULTING IN A<br />

BEAUTIFUL OUTCOME. WE SHARED<br />

MANY MEMORABLE MOMENTS<br />

THROUGHOUT AND BEYOND THE<br />

PROCESS, CREATING LASTING<br />

MEMORIES. PASSING IT ON TO THE<br />

NEW OWNERS BROUGHT ME JOY,<br />

AND I HOPE THEY RELISH IT AS<br />

MUCH AS I DID CRAFTING IT! []<br />

13 Issue No.001


CURATE<br />

THE LOOK<br />

usfireplacestore.com<br />

PRISM HARDSCAPES 72"<br />

COASTAL TAVOLA<br />

baliaricparasol.com<br />

MALLORCA COLLECTION<br />

rh.com BYRON<br />

TEAK SOFA<br />

shopterrain.com<br />

Barnacle Round<br />

Shoulder Jar<br />

westelm.com SPLIT<br />

COLOR BLOCK


The Trend with Staying<br />

Power<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

Joshua Caldwell photographer Image: phgmag.com<br />

Reclaiming Our Roots: The Rise of Biophilic Design<br />

In the dynamic world of interior design, a transformative trend is blossoming: biophilic design. This movement<br />

goes beyond mere aesthetics, inviting nature back into our homes and workspaces. Imagine the soothing<br />

presence of lush greenery, the tactile pleasure of natural materials, or the calming sounds of a water feature.<br />

Biophilic design is more than just a visual treat; it's a holistic approach that significantly enhances our physical<br />

and emotional well-being. Picture improved cognitive function, increased productivity, and a deepened sense<br />

of happiness—all emerging from the harmonious integration of the built environment with the natural world.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRENDS<br />

15


The Essence of Biophilic Design<br />

Biophilic design is swiftly becoming a cornerstone of modern interiors, weaving nature into our living, working, and<br />

wellness spaces. It’s about more than just adding a few plants; it’s about creating environments that nurture our<br />

health and happiness. From verdant greenery and natural textures to living walls and water features, there are<br />

myriad ways to embrace biophilia in your space.<br />

How to Incorporate<br />

Biophilic Design<br />

1. Indoor Plants: Start with adding indoor<br />

plants, which not only create visual interest<br />

but also enhance air quality.<br />

2. Natural Lighting: Maximize natural light with<br />

skylights, mirrors, and light-filtering window<br />

treatments to bring the uplifting glow of the<br />

sun indoors.<br />

3. Natural Materials: Use materials like wood,<br />

stone, cork, and bamboo to bring an earthy<br />

feel to your interiors.<br />

4. Water Features: Incorporate fountains,<br />

pools, or water walls to create a calming<br />

environment and introduce soothing<br />

soundscapes.<br />

5. Nature-Inspired Decor: If a direct<br />

connection to nature isn't feasible, natureinspired<br />

artwork and decor can have a<br />

similar positive effect.<br />

6. Sensory Elements: Enhance the sensory<br />

experience with diffusers using scents like<br />

lavender and eucalyptus.<br />

Rottet Studio<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRENDS<br />

16


The Benefits of Biophilic<br />

Design<br />

Biophilic design is a boon for both individuals and<br />

the environment. It promotes physical, emotional,<br />

and intellectual well-being by integrating elements<br />

of nature into our built environments. Studies show<br />

that biophilic design can improve mood, reduce<br />

stress, and enhance cognitive function. Indoor<br />

plants improve air quality, while natural light boosts<br />

productivity and regulates circadian rhythms.<br />

POP-UP House / FIGR Architecture & Design.<br />

Image © Tom Blachford<br />

Beyond personal health, biophilic design supports<br />

sustainability by encouraging the use of natural and<br />

renewable materials, reducing environmental<br />

impact. Green elements like living walls and green<br />

roofs not only connect us to nature but also offer<br />

sustainable solutions that benefit the planet.<br />

A Vision for the Future<br />

In essence, biophilic design acknowledges our intrinsic bond with the natural world and emphasizes the<br />

importance of nurturing this connection within our built environments. By incorporating the restorative qualities of<br />

nature into interior design, we create spaces that are not only visually appealing but also enhance our well-being.<br />

As biophilic design continues to gain<br />

momentum, it promises a future where our<br />

surroundings foster health and happiness for<br />

generations to come. Embracing this design<br />

paradigm is a step toward a healthier, more<br />

sustainable community, one that recognizes<br />

the profound benefits of integrating nature into<br />

our daily lives. []<br />

TECLA Technology and Clay 3D Printed House / Mario Cucinella<br />

Architects. Image © Iago Corazza<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRENDS<br />

17


Pavillion House:<br />

Where Biophilic Design Meets<br />

Modern Elegance<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

Pavillion House,<br />

Portugal<br />

Project Name, Location – Pavillion<br />

House, Portugal<br />

Architect – Andreia Garcia<br />

Architectural Affairs · Diogo<br />

Aguiar Studio<br />

Photography Credit - Fernando<br />

Guerra<br />

Experience Pavilion House, an<br />

architectural marvel that<br />

seamlessly integrates natural<br />

beauty with modern design,<br />

offering a serene and harmonious<br />

living experience amidst a lush<br />

mountain landscape.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

18


Seamless Integration with Nature<br />

Pavilion House stands as a testament to biophilic design, a philosophy<br />

that seeks to enhance human connection to the natural world. Perched in<br />

a serene mountain setting, the house maximizes versatility and spatial<br />

simultaneity. The living space is ingeniously configured by four distinct<br />

volumes, each dedicated to a specific function: sleeping, lounging, dining,<br />

and bathing. These volumes are strategically arranged to offer<br />

breathtaking views of the landscape, providing a constant reminder of the<br />

beauty just beyond the walls.<br />

A Symphony of<br />

Natural Materials<br />

The exterior and interior facades<br />

of Pavilion House are adorned with<br />

vertical wooden slats, creating a<br />

textured, abstract aesthetic that<br />

seamlessly integrates the<br />

structure with its natural<br />

surroundings. These wooden<br />

elements not only enhance the<br />

visual appeal but also provide a<br />

tactile connection to nature,<br />

fostering a sense of warmth and<br />

comfort. The play of light and<br />

shadow on these slats changes<br />

throughout the day, bringing the<br />

dynamic qualities of the natural<br />

world into the living space.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

19


Framing the Landscape<br />

In a bold yet elegant design choice, the ceiling and floor of Pavilion House are rendered in a dark palette, creating<br />

a dramatic contrast that frames the vibrant exterior landscape. This design element serves to highlight the everchanging<br />

scenery, emphasizing the connection between the interior and the exterior. The minimalist approach to<br />

the ceiling and floor design helps to draw the eye outward, inviting the natural beauty of the surroundings into the<br />

home.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

20


A Sanctuary of Modern Living<br />

In our opinion, Pavilion House is more than just a dwelling; it is a sanctuary that embodies the principles of<br />

biophilic design. By integrating natural materials and textures, and by emphasizing the connection to the<br />

landscape, the house offers an immersive living experience that nurtures and inspires. Pavilion House stands as a<br />

modern architectural masterpiece, where design and nature coalesce to create a serene and harmonious living<br />

environment.<br />

In Pavilion House, the essence of biophilic design is brought to life, offering a unique and elegant space that<br />

celebrates the beauty of nature and the art of living in harmony with it. []<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

21


Exemplifying<br />

Sustainability:<br />

The Garden House's Masterful<br />

Use of Upcycled Materials<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

The Garden<br />

House, Bangalore<br />

Project Name, Location – The<br />

Garden House, Bangalore<br />

Typology and Square Footage –<br />

Private Residence, 1,800 Square<br />

Feet<br />

Month and Year of Completion –<br />

April 2022<br />

Architecture Design Firm – NNAD<br />

Studio<br />

Principal Architect – Nayanika<br />

Natesh<br />

Photography Credit – Sanjith<br />

Seetharam<br />

The Garden House by NNAD<br />

Studio is a testament to<br />

sustainable architecture,<br />

seamlessly integrating upcycling<br />

and eco-conscious design.<br />

Situated in the suburban fringes of<br />

Banashankari, Bangalore, this<br />

home embodies a raw and organic<br />

expression while promoting<br />

environmental responsibility.<br />

22<br />

Issue No.001


Upcycling for a<br />

Sustainable Home<br />

Central to the Garden House’s<br />

sustainability ethos is the<br />

extensive use of upcycled<br />

materials. The design process<br />

began with sourcing elements like<br />

doors, windows, grills, and steel<br />

columns from restoration sites and<br />

older bungalows slated for<br />

demolition. This approach not only<br />

minimized waste but also infused<br />

the home with a unique character<br />

derived from its eclectic mix of<br />

reclaimed items. The entrance<br />

gate, for instance, features<br />

protective louvres repurposed<br />

from a discarded generator set,<br />

creating a distinctive and privacyenhancing<br />

entryway.<br />

Material Choices<br />

and Sustainability<br />

The construction materials chosen<br />

for the Garden House reflect a<br />

commitment to sustainability. The<br />

warm terracotta-hued bricks, used<br />

prominently in the home’s<br />

structure, were crafted from the<br />

soil excavated to lay its<br />

foundation. This practice not only<br />

reduced the need for new<br />

materials but also connected the<br />

home to its immediate<br />

environment. Complementing the<br />

bricks are exposed concrete,<br />

wood, Kota and Sadarahalli<br />

stones, and bamboo, all selected<br />

for their durability and minimal<br />

environmental impact.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| INTERIORS<br />

23


Sustainable<br />

Design Features<br />

The design emphasizes sustainability through various features that enhance energy efficiency and environmental<br />

harmony. The home’s open floor plan allows for natural light to permeate the interiors, reducing the need for<br />

artificial lighting. Clerestory windows and a strategically positioned pyramidical skylight ensure that sunlight<br />

reaches the inner recesses of the home, while also offering views of the sky and surrounding landscape.<br />

Green spaces are integral to the Garden House, with multiple pockets for gardens, vegetable patches, and areas<br />

for relaxation. These green nooks not only provide aesthetic appeal but also promote biodiversity and the wellbeing<br />

of the occupants. The outdoor courtyard, adorned with a traditional swing and a gurgling water curtain,<br />

creates a serene and zen-like nucleus that blurs the boundaries between indoor and outdoor living.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| INTERIORS<br />

Issue No.001


Functional and Aesthetic<br />

Integration<br />

The design of the Garden House illustrates how sustainable practices can be woven into the fabric of daily life<br />

without sacrificing aesthetic appeal. The use of upcycled bar stools at the kitchen peninsula and the bamboo<br />

pendants in the dining area showcase how reclaimed materials can be stylish and functional. The mezzanine<br />

level’s reading nook, illuminated by natural light, underscores the home’s focus on creating health-promoting<br />

spaces that also enhance cognitive functioning.<br />

Conclusion<br />

The Garden House is more than a residence; it is a<br />

model of sustainable living that harmonizes with its<br />

environment. By creatively integrating upcycled<br />

materials and eco-friendly design principles, NNAD<br />

Studio has crafted a home that is both a sanctuary and<br />

a statement of environmental stewardship. This<br />

project exemplifies how thoughtful design can<br />

contribute to sustainability while providing a rich and<br />

textured living experience. []<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| INTERIORS<br />

25


"Central to the Garden House’s<br />

sustainability ethos is the extensive use<br />

of upcycled materials, minimizing waste<br />

and infusing the home with a unique<br />

character."<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| INTERIORS<br />

26


Healing By Design: The<br />

Power of Biophilic Spaces<br />

BY DOROTHY HUNTSMAN AND DR. GRZEGORZ BULAJ<br />

Architecture: Creative Architects Construction: Viet Tin Phuc CompanyLimited Photography: Hiroyuki Oki<br />

"Study nature, love nature, stay close to nature. It will never fail you." - Frank Lloyd Wright<br />

Frank Lloyd Wright's principles have long echoed through the halls of modern architecture, urging a harmonious<br />

integration of human habitats with the natural world. Today, these ideas have blossomed into what we now<br />

recognize as biophilic design.<br />

Welcome to the world of biophilic design, a philosophy and a science that integrates nature with interior<br />

architecture to enhance your health and well-being. This approach isn't just about adding a plant or two— it’s<br />

about creating environments that actively support health. This approach isn't exclusively tailored for general<br />

health and well-being; rather, it can be refined to specifically target chronic conditions, offering potential benefits<br />

for issues such as migraine, chronic pain, depression and beyond.<br />

Imagine if your home could do more than just provide shelter—if it could nurture your well-being, improve your<br />

health, and subtly remind you that the outdoors exists even as you binge-watch your favorite Netflix series. This is<br />

the essence of biophilic design: creating spaces that nurture well-being by fostering a deep connection with the<br />

natural world.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

27


Did you know the average person in the US spends around<br />

90% of their time indoors? In an era where health often takes<br />

a backseat to both form and function in interior design, it's<br />

crucial to rethink how interior design can shift from prioritizing<br />

function to prioritizing health, turning our homes into living,<br />

breathing, healing spaces.<br />

My journey into biophilic design began when my own health<br />

mysteriously declined after moving into a seemingly charming<br />

but deteriorating house. The culprit? Hidden mold that sent<br />

my body into a downward spiral. This wake-up call led me to<br />

not only revamp my living space but to rethink how<br />

environments can heal us, rather than harm us. Alongside Dr.<br />

Grzegorz (Greg) Bulaj, my partner in life and business, we<br />

delved into how integrating natural elements such as<br />

sustainable wood, moss art, and other green and biophilic<br />

features into our home could radically improve my debilitating<br />

health condition.<br />

In Chapters 1 and 2, we'll explore how biophilic design can do<br />

more than just beautify spaces—it can transform them into<br />

healing environments. Drawing insights from our peerreviewed<br />

article "Healthy Dwelling: Design of Biophilic Interior<br />

Environments Fostering Self-Care Practices for People Living<br />

with Migraines, Chronic Pain, and Depression" [1], we’ll show<br />

you how these principles are not only theoretically sound but<br />

practically transformative.<br />

Chapter 3, written for the next issue, will focus on strategies<br />

for chronic disorders, integrating biophilic design with selfcare<br />

practices to target and alleviate specific medical<br />

conditions, providing you with actionable ideas to implement<br />

in your own living spaces.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

Architecture: Creative Architects Construction: Viet<br />

Tin Phuc Company Limited Photography: Hiroyuki Oki


Applying Biophilic Design to<br />

Different Home Spaces<br />

Chapter 1: The Power of Biophilic Design<br />

"Biophilia is the humbling<br />

recognition that humans are<br />

not separate from nature, but<br />

deeply intertwined with it." -<br />

Stephen R. Kellert<br />

Why Biophilic Design Matters<br />

The relevance of biophilic design is backed by<br />

increasing research that links our environments with<br />

health outcomes. For example, studies have found<br />

that spaces that incorporate nature inspired elements<br />

can help reduce stress, blood pressure levels, and<br />

heart rate, while increasing feelings of happiness,<br />

emotional well-being and cognitive function [2, 3]. This<br />

is particularly crucial for those managing chronic<br />

conditions such as migraines, chronic pain, and<br />

depression, which are among the leading causes of<br />

disability worldwide. Patients often report improved<br />

symptoms when their living environments are adjusted<br />

to include such things as natural light, plant and floral<br />

life, soundscapes, and strategically placed natural<br />

materials [4].<br />

For example, using green hues, wood textures, or<br />

images of nature.<br />

This holistic approach isn't just about placing a few<br />

potted plants around your home; it involves thoughtful<br />

integration of natural elements into design decisions<br />

to foster a sustainable and health-promoting<br />

environment. By designing our spaces to connect<br />

more deeply with the natural world, we're not just<br />

improving aesthetics—we're investing in our health<br />

and psychological well-being.<br />

Biophilic Design in Practice<br />

Biophilic design can be applied through both direct<br />

and indirect strategies. Direct application involves the<br />

presence of actual natural elements within the<br />

environment—this could be light, water, plants, and<br />

natural landscape features. Indirect application refers<br />

to using materials, colors, and patterns that evoke<br />

nature but do not directly involve natural elements.<br />

Image credit: Galina Coada<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

Issue No.001


Expanding the Scope of Biophilic Design<br />

While this article focuses on home interiors, it’s worth noting that biophilic design is just as effective in other<br />

settings, such as hospitals, offices and schools. In healthcare facilities, for example, it has been shown to aid in<br />

patient recovery, reduce stress and increase positive emotions [4]. Workplaces designed with biophilic<br />

elements report higher levels of employee satisfaction and productivity [5]. As we continue to understand the<br />

profound effects our environments have on our health and well-being, biophilic design stands out not just as a<br />

style choice, but as a necessity for building spaces that nurture and heal.<br />

Chapter 2: Transforming Spaces into Sanctuaries<br />

Consider a home as a system where every room plays a vital role. Each room<br />

supports its occupant uniquely, leading to a cumulative impact when treated<br />

accordingly.<br />

30<br />

Issue No.001


The Entryway<br />

Entering a home should feel like a transition from the chaos of the outside world to a calming oasis inside. In my<br />

own healing journey, transforming the entryway was about creating that immediate sense of relief and welcome.<br />

The biophilic elements in this space gently prompt the release of daily stress and help redirect focus toward<br />

family life. To infuse biophilic design into the entryway, consider engaging all your senses.<br />

Key Biophilic<br />

Elements:<br />

?<br />

1.Sight:<br />

A living green wall purifies<br />

the air and provides a visual<br />

connection to nature and<br />

stress relief.<br />

Sustainable wood flooring<br />

adds warmth and can<br />

decrease blood pressure.<br />

Nature-based artwork,<br />

potted plants, and natural<br />

color palettes promote<br />

relaxation and positive<br />

emotions.<br />

2.Smell:<br />

Essential oils like lavender<br />

immediately calm the<br />

nervous system, reducing<br />

stress and anxiety as soon<br />

as you enter.<br />

3.Sound and Touch:<br />

A water feature introduces<br />

soothing sounds.<br />

Wooden or textured<br />

materials on door handles<br />

provide a tactile connection<br />

to nature which can activate<br />

the parasympathetic nervous<br />

system (rest and digest) [6].<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

31


Seasons Landscaping Photography: Brian Lang<br />

Seasons Landscaping Photography: Brian Lang<br />

Seasons Landscaping Photography: Brian Lang<br />

These biophilic features establish a serene and inviting ambiance that<br />

promotes relaxation for all who step into the home, especially individuals<br />

susceptible to anxiety or depression.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

32


Tailoring to Personal<br />

Preferences<br />

Mary Patton Design<br />

Customize your entryway based on usage, health and wellness goals. For instance, in an office setting, use citrus<br />

essential oils, dappled light effects, or fractal-patterned wallpaper to stimulate the senses more vibrantly.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

33


The Living Room:<br />

Social Interactions and Relaxation<br />

The living room is a versatile space where life happens, whether it's family and friend's gatherings, deep<br />

conversations, or quiet contemplation. It's an ideal setting to harness the benefits of biophilic design.<br />

MDF Development<br />

Habachy Designs<br />

Key Biophilic Elements:<br />

1. Natural Light and Views: Ample natural light streaming in through large windows uplifts the mood and creates<br />

a seamless connection to the outdoors.<br />

2. Eco-Friendly Furniture: Choosing furniture made from sustainable wood or recycled metals reduces the<br />

environmental footprint and minimizes harmful VOCs (volatile organic compounds) for a healthier indoor<br />

environment.<br />

3. Indoor Plants: More than just decoration, plants play a vital role in enhancing air quality, mood, cognition and<br />

cardiovascular health [7].<br />

4. Natural Textures and Lighting: Adding natural textures and dynamic lighting, tailored to the time of day,<br />

fosters a balance between energy and relaxation.<br />

5. Furniture placement: Thoughtfully arranging seating to encourage easy conversation and social interaction<br />

can significantly contribute to mental well-being, thereby establishing the living room as a focal point for<br />

relaxation and connection - so important in the context of the loneliness epidemic.<br />

In essence, the living room represents a hub where health-focused design principles can synergistically support<br />

holistic well-being for both residents and visitors alike.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

34


The Kitchen:<br />

Nourishment and Family Bonding<br />

The kitchen is the heart of the home, blending nutrition with social support while fostering a setting perfect for<br />

relaxed conversations during meal prep or enjoying a cup of tea, coffee, or wine with family and friends. The<br />

confluence of nutrition, social connections, and biophilic principles can nurture both mental and metabolic<br />

health as well as immune functions.<br />

Biophilic design in the kitchen involves using materials that are not only sustainable but also promote a healthy<br />

lifestyle. As with the entryway, utilizing the senses can guide you toward a biophilic space.<br />

Key Biophilic Elements:<br />

1.Natural Materials:<br />

Countertops, cabinets, and<br />

floors made from sustainable<br />

wood, stone, bamboo, or cork<br />

promote a healthy lifestyle.<br />

Touching natural materials, like<br />

wooden cabinets or counters,<br />

has been shown to increase<br />

physiological relaxation [6].<br />

Dayhouse Studio<br />

2. Indoor Herb Garden:<br />

A multi-sensory herb garden<br />

improves air quality and offers a<br />

green, lush aesthetic, making meal<br />

prep therapeutic by engaging visual<br />

and olfactory senses.<br />

3. Organic Forms and Natural Colors:<br />

Rounded or irregularly shaped<br />

cutting boards, light fixtures, and<br />

accessories, as well as natural<br />

colors, create visual appeal and are<br />

calming to the nervous system.<br />

In the kitchen, each meal preparation<br />

becomes a therapeutic ritual that supports<br />

metabolic health and mental well-being.<br />

Monica Fried Design Photography: Nicole Franzen<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

35


The Bathroom:<br />

Personal Care and<br />

Self-Reflection<br />

Whether a small half-bath or a large primary bathroom, this space can be curated to foster well-being through a<br />

focus on hygiene, self-awareness and self-esteem. A well-designed bathroom nurtures self-care and positive selfimage,<br />

improving both physical and mental health.<br />

To create this space, think about what makes you feel good in your skin with the materials you touch, the lighting<br />

around you, the smells you incorporate.<br />

Key Biophilic Elements:<br />

1.Natural Materials:<br />

Wood, stone, and aged metals add biophilic benefits and are easy to clean.<br />

2.Lighting:<br />

Automated lighting that enhances serotonin release in the morning and melatonin at night supports a natural<br />

circadian rhythm.<br />

3.Aromatherapy:<br />

Beeswax candles (both non-toxic and burn best) and pure essential oils like lavender aid in stress relief.<br />

Plants that thrive in humidity provide herbal aromas and revitalize the space.<br />

4. Indoor Plants:<br />

Plants that thrive in humidity provide herbal aromas and revitalize the space.<br />

Transforming our<br />

bathroom involved more<br />

than just aesthetic<br />

upgrades—it became a<br />

sanctuary for rejuvenation,<br />

healing and self-care.<br />

Natural stone tiles,<br />

biomorphic patterns and<br />

wooden accents created a<br />

spa-like atmosphere.<br />

These changes made daily<br />

routines more than just<br />

necessities; they became<br />

moments of replenishing<br />

both body and mind.<br />

Jennifer Robin Interiors<br />

Photography: John Merkl<br />

Hoedemaker Pfeiffer<br />

Photography: Haris Kenjar<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

36


The Dining<br />

Room:<br />

Communal Eating and<br />

Conversations<br />

The dining room can be a powerful<br />

space for social interaction and<br />

nutrition. As a space to share<br />

meals and conversation, creating a<br />

room to elevate mental,<br />

cardiovascular, metabolic and<br />

immune health can again combine<br />

the health benefits of social<br />

interaction with biophilic design.<br />

Bradley Odom Interiors<br />

Photography: Jeff Herr<br />

Key Biophilic Elements:<br />

1. Natural Materials: Wood-based tables or cabinetry: Viewing or touching wood has been shown to calm the<br />

brain and increase relaxation by activating the parasympathetic system (also known as rest and digest) [6, 8].<br />

2. Dynamic Lighting: Cove lighting in combination with natural light from a window and/or sconce lighting<br />

creates a cozy atmosphere that encourages open conversation and improves mental health.<br />

3. Living Elements: Fresh flowers and indoor plants improve mood and air quality. A green living wall or moss<br />

wall acts as a natural divider between spaces, reinforcing the connection to nature (among other biophilic<br />

benefits) while serving as a stunning visual focal point.<br />

In my healing journey, the redesign of the dining room focused on fostering connections. A sturdy wooden table<br />

became the gathering spot, grounding the space with its natural presence. Surrounding this with plants and<br />

natural textures enhanced the feeling of dining in nature, making each meal a nourishing experience for body and<br />

soul.<br />

37<br />

Issue No.001


The Bedroom:<br />

Rest and Rejuvenation<br />

The bedroom is a restorative sanctuary, playing a crucial role in health recovery and rejuvenation. During my<br />

healing journey, prioritizing sleep quality was key. This space holds profound importance, as emphasizing quality<br />

sleep, relaxation, and enhancing intimacy have been shown to influence mental well-being, cardiovascular health,<br />

and immune functions.<br />

Key Biophilic Elements:<br />

1.Natural Linens and Fabrics:<br />

Opt for natural linens that soothe the skin, calming colors that relax the eyes, and an organic mattress<br />

and hypoallergenic bedding to reduce exposure to allergens and harmful substances.<br />

2.Scents:<br />

Lavender and jasmine scents enhance sleep quality and promote relaxation.<br />

3.Lighting:<br />

Gentle, mood-enhancing lighting like green LED lights during the day and glimpses of nature through<br />

the window can enhance brain function.<br />

Soft lighting that uses cool light to stimulate serotonin release in the morning and warm light to<br />

promote melatonin at night further supporting a restorative sleep environment aligned with circadian<br />

rhythms.<br />

4. Blackout Curtains and Insulated Windows:<br />

These shield against noise and light pollution,<br />

fostering restful sleep.<br />

5. Earthy Tones and Natural Views:<br />

Decorate with soft, natural tones and textures that<br />

create a serene, tranquil ambiance.<br />

There is a strong connection between quality sleep,<br />

cardiovascular health and immune functions underscoring<br />

the importance of incorporating natural elements into the<br />

bedroom and minimizing exposure to disruptions.<br />

Terri Ricci Interiors<br />

Photographer: Joshua Mchugh<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | FEATURED ARTICLE<br />

Issue No.001


Conclusion: Embracing the<br />

Future of Holistic Living<br />

through Biophilic Design<br />

As we conclude our brief exploration of biophilic<br />

design, it's evident that this approach is more than a<br />

trend; it's a fundamental shift toward holistic, healthfocused<br />

living environments. From a welcoming,<br />

green-wall-adorned entryway to the restorative<br />

ambiance of a garden view from the bedroom,<br />

biophilic design creates spaces that not only look<br />

good but actively contribute to improved health and<br />

well-being.<br />

Learn from personal experiences and practical<br />

strategies that show how every room can support<br />

well-being, inviting you to embrace the life-changing<br />

power of biophilic design.<br />

Let your home reflect the healing power of nature, and<br />

let biophilic design guide you toward a future where<br />

every space becomes a sanctuary of health and<br />

happiness. []<br />

By journeying through each room of the house, we've<br />

shown that biophilic design isn't just a beautiful luxury<br />

but a necessity for anyone seeking a better quality of<br />

life, especially those managing chronic conditions. As<br />

you incorporate soothing natural sounds, therapeutic<br />

green spaces, and nature-inspired materials into your<br />

home, you're transforming your living space into a<br />

nurturing haven that promotes healing, reduces stress,<br />

and connects you with the natural world.<br />

In Chapter 3, coming out in the next issue, you'll<br />

discover how biophilic design can transform your<br />

home into a restorative sanctuary tailored to specific<br />

health challenges like migraine, chronic pain,<br />

depression and others. By incorporating wellappointed<br />

lighting, soothing aromatherapy, ergonomic<br />

furniture, and strategically placed natural elements,<br />

you can craft an environment that alleviates pain,<br />

reduces stress and migraine, and uplifts your spirits.<br />

Mary Patton Design<br />

39<br />

Issue No.001


Breathing Life: The<br />

Healing Power of Urban<br />

Trees on Human Health<br />

“Just being surrounded by bountiful nature rejuvenates and<br />

inspires us.”<br />

- Edward Wilson<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

Edward Wilson’s quote takes on a deeper meaning when it comes to enjoying the presence of trees during hot<br />

summers. Trees are strikingly beautiful and provide a much-needed respite from a summer sun, but, even<br />

beyond their aesthetics and shade, trees can change our health.<br />

Urban trees in particular can be overlooked and underappreciated. The power of a plant is no clearer than<br />

these health benefits that “Urban Trees and Human Health; A Scoping Review” reveals from the city trees living<br />

among concrete walls [1].<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | SCIENCE<br />

40


Did you know that 68% of Oslo, the capital of Norway, is<br />

covered in greenery, and that 95% of this city's inhabitants<br />

live within 300 m (330 yards) of the nearest park or other<br />

public green space?<br />

We often take urban trees for granted without<br />

deeper appreciation of the health benefits they<br />

provide. Research studies show that city trees<br />

can:<br />

1. Improve mental health, anxiety and mood<br />

2. Reduce psychophysiological stress<br />

3. Improve cardiovascular functions such as<br />

blood pressure and heart rate<br />

4. Improve the immune system<br />

5. Help to restore cognition and attention<br />

6. Reduce air pollution<br />

In this review, the researchers from the US and Canada listed such interesting findings, as: (1) “lower prevalence<br />

of lung cancer associated with green space covered with trees within residential areas” (2) “lower prevalence of<br />

asthma among children associated with greater street tree density and reduced asthma hospitalization<br />

associated with tree density during periods with high ambient pollutant concentrations”. [1]<br />

The researchers from the University of Cambridge showed that people living in greener neighborhoods were at<br />

lower risk for developing cardiovascular diseases [2], while another study from California Polytechnic State<br />

University suggested that greater biodiversity in urban forests is associated with a reduced risk of death from<br />

heart diseases and stroke [3]. Indeed, green spaces in cities can increase longevity by reducing premature death<br />

[4,5].<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | SCIENCE<br />

41


Trees are being recognized by city planners as important elements when creating new and transforming older<br />

neighborhoods. Have you heard about the 3-30-300 Green Space Rule to promote green and healthy cities?<br />

Number “3” stands for at least 3 trees that residents should see from their homes or workplaces. Number “30”<br />

stands for 30% of the tree canopy coverage in biophilic neighborhoods. And “300” means a distance of 300m to<br />

the nearest public green space [6]. This rule was developed by a Dutch specialist in urban forestry Cecil<br />

Konnijnendijk, a co-founder of Nature Based Solutions Institute.<br />

The type of greenery is also important. In a study from Boston University, the researchers showed that urban<br />

trees contribute more to cooling summer temperatures as compared to grass cover [4]. So how big are the<br />

cooling effects of trees in a city? Some studies report a drop in temperature by up to 1oC (1.8 F) within 10m (11<br />

yards) when tree canopy increases from 0 to 100% [7,8].<br />

In addition to health benefits, nearby trees can also offer economic benefits. Findings from a recent study show<br />

that “increasing tree canopy cover on property and neighborhood level, forest size, type, greenness, and<br />

proximity to urban forests increased housing prices” [9]. Implementing trees into your home, neighborhood, and<br />

wider community has an added benefit of public safety, since urban green spaces have a positive impact on<br />

crime and violence [10].<br />

In conclusion, the question of how we can improve health in our homes and neighborhoods has an evidencebased<br />

response: “Trees are the answer” (Dr. Patrick Moore). []<br />

Biophilic Question for YOU: Did you know that the<br />

first Arbor Day was celebrated in the United States<br />

on April 10th, 1872?<br />

Biophilic Insight for YOU: If you wish to learn<br />

about the quantity and quality of nature nearby<br />

your home, visit the NatureScore® website from<br />

NatureQuant, an evidence-based online resource<br />

to explore nature-health connections in the US<br />

neighborhoods.<br />

SOURCES:<br />

[1]. Wolf et al, (2020) Urban Trees and Human Health: A Scoping Review. Int. J. Environ. Res. Public Health 2020,<br />

17, 4371. https://doi.org/10.3390/ijerph17124371<br />

[2]. Dalton and Jones (2020) Residential neighbourhood greenspace is associated with reduced risk of<br />

cardiovascular disease: A prospective cohort study. PLoS ONE 15(1): e0226524.<br />

doi.org/10.1371/journal.pone.0226524<br />

[3]. Giacinto et al (2021) Urban forest biodiversity and cardiovascular disease: Potential health benefits from<br />

California’s street trees. PLoS ONE 16(11): e0254973. https://doi.org/10.1371/journal.pone.0254973<br />

[4]. Barboza et al (2021) Green space and mortality in European cities: a health impact assessment study. Lancet<br />

Planet Health. 5(10):e718-e730. doi: 10.1016/S2542-5196(21)00229-1<br />

[5]. C. Bertrand et al (2021) Do we know enough to quantify the impact of urban green spaces on mortality? An<br />

analysis of the current knowledge, Public Health, Volume 200, Pages 91-98,<br />

https://doi.org/10.1016/j.puhe.2021.09.015.<br />

[6]. Konijnendijk CC (2023) Evidence-based guidelines for greener, healthier, more resilient neighbourhoods:<br />

Introducing the 3–30–300 rule. J. For. Res. 34, 821–830 https://doi.org/10.1007/s11676-022-01523-z<br />

[7]. Smith at al (2023) Urban green space and albedo impacts on surface temperature across seven United<br />

States cities, Science of The Total Environment, Volume 857, 159663, doi.org/10.1016/j.scitotenv.2022.159663.<br />

[8]. Ettinger et al (2024) Street trees provide an opportunity to mitigate urban heat and reduce risk of high heat<br />

exposure. Sci Rep 14, 3266. doi.org/10.1038/s41598-024-51921-y<br />

[9]. Ewane et al (2023) Influence of urban forests on residential property values: A systematic review of remote<br />

sensing-based studies, Heliyon, Volume 9, Issue 10,e20408,<br />

doi.org/10.1016/j.heliyon.2023.e20408.<br />

[10]. Shepley et al, (2019) The Impact of Green Space on Violent Crime in Urban Environments: An Evidence<br />

Synthesis. Int. J. Environ. Res. Public Health, 16, 5119. doi.org/10.3390/ijerph16245119<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | SCIENCE<br />

42


Embracing Nature:<br />

The Influence of<br />

Terrapin Bright Green<br />

on Biophilic Design<br />

14 biophilic principles that guide the industry<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | RESOURCES<br />

43


In 2014, Terrapin Bright Green published a report that gave life to designing from nature’s perspective. “14<br />

Patterns of Biophilic Design” put words and methodologies to sensory and analogue connections to nature that<br />

can be replicated through intentional design choices. This publication has become a fundamental resource for<br />

designers and architects looking to implement biophilic principles into their projects.<br />

It's built around 14 principles that cater to our deep-rooted connection to nature. These principles range from the<br />

obvious, like incorporating clear visual links to natural elements through large windows or living walls, to the more<br />

subtle, such as ensuring that a space echoes the sensory experiences of nature—think the sound of water, the<br />

scent of plants, or the feel of natural breezes. This approach also includes using natural forms and materials that<br />

reflect the local ecology, creating spaces that are not only physically but visually and texturally appealing.<br />

Moreover, biophilic design isn't just about direct nature integration—it also involves designing spaces that feel<br />

naturally rhythmic and safe. Spaces are laid out so people can enjoy sweeping views (prospect) or find cozy<br />

retreats (refuge), and sometimes incorporate a hint of mystery or safe risk to spark curiosity and engagement.<br />

This thoughtful layering of nature and natural patterns not only makes spaces more interesting and engaging but<br />

also supports emotional and physical health, enhancing everything from mood to cognitive function. As this<br />

design philosophy gains traction, it’s reshaping how we think about and interact with our environments, making<br />

the places we live and work not just spaces but experiences that connect us to the natural world.<br />

Architecture: NBBJ Seattle Spheres<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | RESOURCES<br />

44


These patterns are based on the innate connection to nature, which the report demonstrates enhances<br />

productivity, creativity, healing, and overall well-being. By providing evidence-based insights and practical<br />

guidance, they have made it easier than ever to incorporate biophilic design into a range of spaces.<br />

Terrapin Bright Green is a sustainability consulting firm that specializes in biophilic design - a concept that<br />

integrates nature into built environments, enhancing overall well-being. Founded in 2006 by Bill Browning, Bob<br />

Fox, and Rick Cook, Terrapin Bright Green provides knowledge and guidance to designers, architects,<br />

developers, and businesses looking to incorporate biophilia into their projects. They promote biophilic design<br />

through publications, reports, blogs, and projects showcasing the benefits of incorporating nature-inspired<br />

elements into interior design, architecture, and urban planning.<br />

Terrapin has brought these principles to life in a variety of their own projects as well. These projects range from<br />

net zero energy communities to high rise office buildings to urban parks and hospitality spaces. They directly<br />

implement elements of biophilia, including natural shapes and forms, natural materials, daylighting, green<br />

rooftops, and planted terraces. These projects also showcase innovative high-performance solutions like<br />

stormwater capture and reuse and thermal storage systems that produce ice at night reducing energy. These<br />

approaches not only enhance environmental sustainability but also create more resilient natural environments.<br />

By forging a new path toward old roots, Terrapin is actively inspiring architects and designers (like us!) to create<br />

interiors, buildings, and communities that are environmentally responsible and enhance human well-being. []<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | RESOURCES<br />

45


Lime Paint's<br />

Environmental<br />

Renaissance<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

Returning to an<br />

Ancient Paint That’s<br />

Good for Your Health -<br />

And the Environment<br />

The ubiquity of paint in our lives is<br />

something often unnoticed. Take a<br />

look around the room you’re in -<br />

paint likely coats every wall, ceiling,<br />

cabinet. What we don’t consider<br />

when it comes to paint is what<br />

environmental impact such a<br />

dominant home ingredient makes on<br />

both our planet and our own health.<br />

When you look at the details,<br />

traditional, synthetic paint is riddled<br />

with chemicals, volatile organic<br />

compounds (VOCs), and other toxic<br />

ingredients. Luckily, creative minds<br />

looked to nature for a better<br />

solution, and found it in a unique<br />

place: limestone. In fact, these<br />

creative minds dated back to the<br />

Roman Empire as lime paint was<br />

discovered as one of the first paints<br />

used in homes throughout the<br />

Mediterranean at the time.<br />

Design: Giancarlo Valle Photo: Stephen Kent Johnson<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

46


JH Wall Paints<br />

JH Wall Paints<br />

Lime paint is made from limestone that’s<br />

crushed and burned to make a powdery<br />

slaked lime. Mix that powder with water and<br />

natural pigments and voila - paint! These<br />

simple, organic ingredients make the paint<br />

eco-friendly not only because it’s free of<br />

chemicals and VOCs, but also because it’s a<br />

carbon sink. During the curing process, lime<br />

paint absorbs carbon dioxide from the air,<br />

cleaning the air that you breathe, improving<br />

indoor air quality, and reducing greenhouse<br />

gasses. This characteristic also allows<br />

moisture to evaporate from walls preventing<br />

mold, mildew, and bacteria from growing.<br />

These features make it resistant to<br />

weathering and are great for high-humidity<br />

environments. It’s also a good choice for<br />

sustainable homeowners and designers<br />

looking to minimize their carbon footprint.<br />

The Paint Laboratory<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

47


In addition to its environmental and health benefits, lime paint is a pretty rad design choice that (as its history<br />

suggests) creates a timeless space. Its mineral composition gives it a soft matte appearance, and its putty<br />

texture can be layered onto many surfaces including plaster, stucco, brick, wood, stone, concrete, and wood.<br />

You can create a textured, unique look by letting several thick coats of paint sit and expand into different<br />

shapes and sizes, or you can dilute multiple coats for an even consistency or even an opaque color.<br />

While lime paint is known for its longevity, when it comes to choosing a brand, some companies have added<br />

elements to achieve utmost durability. Graphenstone, for example, has improved traditional lime-paint with<br />

graphene fibers and even offers a five-year product guarantee. This rock-solid paint can be expected to last 10<br />

years or more.<br />

When it comes time to choose, consider the style, texture, finish, color, and type of paint you want to use. This<br />

biophilic paint could end up being the right long-term solution for your home and our planet. []<br />

Design: Giancarlo Valle, coated in limewash by Portola<br />

Paints Photography: Stephen Kent Johnson<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | PRODUCTS 48


The Water Shed: A<br />

Sanctuary of Sustainable<br />

Luxury<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

DESIGN BY NINA AND DANIEL<br />

Nestled within the breathtaking landscape of a Site of Special Scientific Interest (SSSI) and an Area of Outstanding<br />

Natural Beauty (AONB), The Water Shed stands as a testament to biophilic design and net-zero aspirations. This<br />

Grand Designs Eco Lodge masterfully blends luxury with sustainability, embodying the ethos of living in harmony<br />

with nature.<br />

When Nina and Daniel bought the plot in Bosham on the outskirts of Chichester, they encountered a large, sludgy<br />

pond that had deterred many potential buyers. However, the couple saw incredible potential where others saw<br />

obstacles. Daniel envisioned converting the pond into a natural swimming pond and relocating the house to the<br />

center of the plot, away from the road, making it appear as if it was 'floating' over the water. His innovative idea<br />

was that one could simply dive straight out of the kitchen into the pond. In October 2022, The Water Shed aired<br />

on Grand Designs and was lauded by many as the best property in the show's 20-year history. Since then, it has<br />

been featured in multiple prestigious publications, won the Sussex Heritage Trust Award, and attracted luxury<br />

brands for photoshoots and private rentals. Daniel and Nina's broad skill sets and extensive experience in<br />

architecture, interiors, and environmental design led to the formation of Studio Fuse, an award-winning practice<br />

dedicated to fully integrating nature into architectural design.<br />

49<br />

Issue No.001


Design and<br />

Architecture: A<br />

Symphony with<br />

Nature<br />

The Water Shed, designed and<br />

built by Studio Fuse, occupies a<br />

1.5-acre site and is defined by its<br />

commitment to enhancing the<br />

natural beauty of its surroundings.<br />

The main home comprises two<br />

distinct sections: a robust twostory<br />

structure anchored by a flint<br />

plinth, and a delicate single-story<br />

component that hovers over a<br />

newly constructed natural<br />

swimming pond. These elements<br />

are seamlessly connected by a<br />

glass link, which floats over water,<br />

creating an intimate dialogue<br />

between the home and its<br />

environment.<br />

At the heart of The Water Shed is<br />

a dramatic triple-height space<br />

above the dining area. This<br />

architectural marvel, featuring<br />

floating balconies on the first and<br />

second floors, offers panoramic<br />

views through double-height<br />

glazing. The space also plays a<br />

crucial role in the home’s energy<br />

efficiency, assisting with solar<br />

gains and passive ventilation,<br />

thereby reducing the need for<br />

artificial heating and cooling.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRAVEL<br />

50


Luxurious Amenities with a<br />

Sustainable Edge<br />

The Water Shed is not just a home; it's an experience. Available for luxury self-catering accommodation, events,<br />

weddings, and photoshoots, this award-winning property caters to those seeking an extraordinary escape.<br />

The home’s design includes a range of luxurious amenities: a pool cabin, art studio, garage, tennis court, outdoor<br />

dining area, hot tub, and a wildlife/sculpture trail. Each feature is thoughtfully integrated to enhance the living<br />

experience while respecting the ecological balance of the site.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRAVEL<br />

51


Energy Efficiency<br />

and Net-Zero<br />

Aspirations<br />

Sustainability is at the core of The Water<br />

Shed’s design. The project employs intelligent<br />

passive strategies and cutting-edge renewable<br />

technologies to achieve near net-zero carbon<br />

status. Key features include:<br />

Ground Source Heat Pump (GSHP): Utilizes<br />

the stable temperatures underground to<br />

provide efficient heating and cooling.<br />

Photovoltaics (PV): Solar panels convert<br />

sunlight into electricity, reducing reliance<br />

on non-renewable energy sources.<br />

Water Harvesting & Recycling: Innovative<br />

systems collect and reuse rainwater,<br />

minimizing water waste.<br />

Thermally High Performing Materials:<br />

Advanced materials enhance insulation,<br />

reducing energy consumption.<br />

These elements not only lower the home's<br />

carbon footprint but also ensure long-term<br />

sustainability and resilience.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRAVEL<br />

52


Landscaping: An Ecosystem<br />

in Harmony<br />

The landscaping around The Water Shed is meticulously designed to foster the local ecology. Native plants,<br />

water features, and thoughtfully placed boulders create a thriving ecosystem that attracts wildlife and promotes<br />

biodiversity. This integration of natural elements into the design enhances the biophilic connection for residents<br />

and visitors alike.<br />

Here, you can place a caption for the photo. It can be a short description or it can credit the production team.<br />

Recognition and<br />

Media Features<br />

The excellence of The Water Shed has not gone<br />

unnoticed. The project won the prestigious Residential<br />

Award at the Sussex Heritage Trust Awards 2022. Its<br />

innovative design and commitment to sustainability<br />

have also been showcased on Channel 4's Grand<br />

Designs and featured in esteemed publications such<br />

as The Sunday Times, Country Homes & Interiors, and<br />

Modern Rustic.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRAVEL<br />

54


Conclusion<br />

The Water Shed is a shining example of how luxury and sustainability can coexist. By incorporating biophilic<br />

design principles and aiming for net-zero carbon emissions, this eco-lodge not only provides an unparalleled<br />

living experience but also serves as a model for future sustainable developments. The visionary designers and<br />

builders at Studio Fuse have created a project that exemplifies the potential of architecture to enhance our<br />

connection to the natural world while paving the way for a more sustainable future. []<br />

Architecture: Dan and ...<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | TRAVEL<br />

55


L’APPARTAMENTO<br />

<strong>LIVING</strong> ROOM<br />

This room in an Italian home, designed by Rottet Studio, showcases numerous biophilic features in a unique and<br />

playful manner. Unlike traditional biophilic designs that heavily rely on direct natural elements, this space<br />

incorporates nature through art, fractals, and a captivating art installation. A mound of lavender pouring out of the<br />

fireplace stands as a striking centerpiece, blending natural fragrance with visual intrigue.<br />

Natural light floods the room through large windows, enhancing the connection with the outdoors and highlighting<br />

the room’s textured surfaces. The use of plants on the window sills and in decorative vases subtly integrates<br />

greenery, while the natural shapes and forms present in the furniture and decor create a subconscious<br />

connection to nature.<br />

The room's design is highly textured, featuring rich materials such as wood, plush upholstery, and intricate<br />

wallpaper patterns. This textured environment stimulates cognitive functioning and energizes the occupants,<br />

demonstrating how playful and fun interior design can also be beneficial for health and well-being.<br />

The furniture arrangement promotes openness and interaction, fostering a communal and inviting atmosphere.<br />

The organic shapes of the coffee tables and the biomorphic patterns in the wallpaper reflect natural fractals,<br />

adding to the room’s sensory richness and visual appeal.<br />

Overall, this space exemplifies how innovative biophilic design can enhance an environment. By blending art and<br />

nature, it creates a stimulating and healthy living area that is both aesthetically pleasing and functionally<br />

beneficial. []<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

56


<strong>DAYHOUSE</strong> <strong>LIVING</strong> | INTERIORS<br />

57


What’s Your Biophilic<br />

Home Score?<br />

BY <strong>DAYHOUSE</strong> TEAM<br />

Image: Seasons Landscaping Photography: Brian Lang<br />

Discover Your Biophilic Home Score!<br />

Welcome to the Biophilic Home Assessment where you can uncover the nature-health connections within your<br />

living space. Have fun and answer the following questions to see how your home aligns with biophilic design<br />

principles and the 3-30-300 rule (see Breathing Life for more information)!<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| ENGAGEMENT<br />

58


Section 1: Nature in Your Space<br />

1. How many visible trees can you see from your home's kitchen/family room windows?<br />

A. None, just city buildings and streets.<br />

B. One or two, if I'm lucky.<br />

C. Three or more, it's like living in a forest - well, almost!<br />

2. Do you have indoor plants whether they be living, preserved or artificial incorporated into your home<br />

decor?<br />

A. Not really, I prefer a more minimalist look.<br />

B. I have one or two plants scattered around, but that's about it.<br />

C. Yes, my home has a well-balanced plantscape!<br />

Section 2: Green Spaces Around You<br />

1. How often do you visit the nearest park or nature trail?<br />

A. Rarely, I'm more of an urban explorer.<br />

B. Occasionally, when the weather's nice.<br />

C. Frequently, it's my go-to spot for relaxation and recreation.<br />

2. Have you noticed any changes in your mood or well-being after spending time outdoors?<br />

A. Not really, I prefer the comfort of my couch.<br />

B. Sometimes, but I don't think it's related to nature.<br />

C. Absolutely! A breath of fresh air works wonders for my spirits.<br />

3. Can you estimate the percentage of tree canopy coverage in your neighborhood?<br />

A. I have no idea, it's not something I've ever considered.<br />

B. It seems decent, but I couldn't put a number on it.<br />

C. I'd say it's around 30% or more, we're surrounded by greenery!<br />

Section 3: Health and Well-being<br />

1. How would you rate your overall sense of well-being in your home?<br />

A. It's okay, but I wouldn't say it's particularly rejuvenating.<br />

B. It's pretty good, I feel comfortable and relaxed most of the time.<br />

C. It's fantastic! I always feel energized and uplifted at home.<br />

2. Have you noticed any improvements in your health or mood since incorporating more natural elements<br />

into your living space?<br />

A. Not really, I haven't noticed any significant changes.<br />

B. Maybe a little, but it's hard to say for sure.<br />

C. Absolutely! I feel much happier and healthier surrounded by nature.<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| ENGAGEMENT<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| INTERIORS<br />

7


Section 4: Property Prosperity Probe<br />

1. How would you describe the curb appeal of your home?<br />

A. Meh, it's nothing special.<br />

B. It's decent, I suppose.<br />

C. It's a showstopper! Passersby can't help but admire.<br />

2. Have you ever considered how trees might impact your property value?<br />

A. Not really, I leave that to the real estate folks.<br />

B. I've heard about it but never really thought much of it.<br />

C. Yes, I'm convinced my leafy companions are worth their weight in gold!<br />

Results<br />

Now, tally up your responses and see where your home lies on the Biophilic Home Score:<br />

Mostly A's: Your home might be missing out on the full potential of the 3-30-300 rule! Consider<br />

exploring ways to incorporate more greenery into your surroundings and reap the benefits of increased<br />

health and well-being.<br />

Mostly B's: You're on the right track, but there's always room for more greenery! Consider adding more<br />

plants and exploring nearby parks to unlock even greater value for your home and your health.<br />

Mostly C's: Congratulations, your home is a shining example of the transformative power of trees and<br />

green spaces. Keep up the fantastic work!<br />

Enjoy discovering your<br />

home's biophilic score,<br />

and remember, every<br />

touch of nature brings<br />

you one step closer to a<br />

healthier and happier<br />

living space!<br />

<strong>DAYHOUSE</strong> <strong>LIVING</strong>| ENGAGEMENT<br />

60


Get Your<br />

Subscribtion<br />

Today!<br />

NEVER MISS AN <strong>ISSUE</strong>!<br />

Home delivery<br />

Get your copy before everyone<br />

else<br />

VISIT US ONLINE<br />

Catch the freshest features<br />

Read anytime, anywhere<br />

<strong>DAYHOUSE</strong>STUDIO.COM<br />

61<br />

Issue No.001


REF: Int J Environ Res Publ Health 2022<br />

CONTACT: hello@dayhousestudio.com<br />

LEARN MORE ABOUT<br />

Biophilic Interior<br />

Design for People<br />

Living with Migraine,<br />

Chronic Pain and<br />

Depression


The Lake Isle of Innisfree<br />

By W.B. Yeats<br />

I will arise and go now, and go to Innisfree,<br />

And a small cabin build there, of clay and wattles made:<br />

Nine bean-rows will I have there, a hive for the honeybee,<br />

And live alone in the bee-loud glade.<br />

And I shall have some peace there, for peace comes dropping slow,<br />

Dropping from the veils of the morning to where the cricket sings;<br />

There midnight's all a glimmer, and noon a purple glow,<br />

And evening full of the linnet's wings.<br />

I will arise and go now, for always night and day<br />

I hear lake water lapping with low sounds by the shore;<br />

While I stand on the roadway, or on the pavements grey,<br />

I hear it in the deep heart's core.<br />

dayhouse<br />

Living

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!