Zest Issue 1

issue One
Fashion
Entertainment
Lifestyle
Plus more
Your Guide to Living Vibrantly!

Wellness
Wonderful
Water
Drinking water is essential for maintaining overall health and
well-being. It is important to stay hydrated throughout the day to
ensure proper bodily functions. There are numerous benefits to
drinking an adequate amount of water every day.
Improved Digestion
Adequate water intake helps with digestion and prevents
constipation. It aids in the breakdown of food and absorption of
nutrients. Water also helps to flush out waste and toxins from the
body.
Boosted Energy Levels
Drinking water can increase energy levels and reduce feelings of
fatigue. Dehydration can lead to decreased physical and mental
performance. Staying hydrated helps to maintain optimal energy
levels throughout the day.
Weight Management
Water can help with weight loss and weight management. Drinking
water before meals can help reduce appetite and calorie intake. It
also boosts metabolism and aids in the digestion of food.
Improved Skin Health
Proper hydration can improve skin health and appearance. Water
helps to keep the skin hydrated and supple. It can also reduce the risk
of developing skin conditions like acne.
Joint Health
Staying hydrated is important for joint health and mobility. Water
helps to lubricate and cushion the joints. Adequate hydration can
reduce the risk of joint pain and stiffness.
Conclusion
In conclusion, drinking water is crucial for maintaining good health
and well-being. It is important to stay hydrated throughout the day to
reap the numerous benefits it offers. Incorporating more water into
your daily routine can have a positive impact on your overall health.

Welcome to Zest Magazine,
your ultimate lifestyle guide
At Zest, we're on a mission to
empower our readers to live
their best lives. Our dedicated
team of writers, editors, and
contributors are passionate
about curating content that
inspires, informs, and uplifts.
Whether you're looking for
tips on health and fitness,
insights into local culture and
cuisine, or recommendations
for exploring the hidden gems
of South Wales, we've got you
covered.
But Zest is more than just a
magazine – it's a community.
We're proud to be part of the
fabric of South Wales, and
we're committed to
celebrating the diverse voices
and stories that make this
region so special. Whether
you're a lifelong resident or a
curious visitor, we invite you
to join us on this journey of
discovery and adventure.
So, whether you're seeking a
dose of inspiration, a taste of
local flavour, or simply a
moment of escape, Zest
Magazine is here to guide you
every step of the way.
Welcome to the heart and
soul of South Wales –
welcome to Zest.

ABERPORTH HOLIDAY COTTAGES WEST WALES
We offer 3 modern self catering holiday cottages in Aberporth, all over looking the beach and with sea views over
Cardigan Bay.
If you're looking for a holiday cottage in Aberporth that's near the beach, then look no further. Our holiday accommodation in Aberporth enjoys uninterrupted views over the Blue Flag
beaches of Aberporth and out to sea over Cardigan Bay.
The village green steps and footpath are right outside the cottages and take you straight onto the beach. No car required and no roads to cross!
Enjoy relaxing or dining outside on the south-facing patios. They overlook the beach and are in the sun all day until it sets over the adjacent headland.
The property is situated near to the Ceredigion coastal path as it passes from Tresaith in the North through to Mwnt & Cardigan in the South. The stretch between Aberporth and
Tresaith is popular with walkers as it is fairly easy going and enjoys breathtaking views over Cardigan Bay and up the West Wales coastline. It is also a very popular spot for dolphins and
other coastal wildlife.
Walk to the beach
Just a few steps down to the beach. No roads to cross!
Cottages Sleep 6
All cottages have 3 bedrooms plus a cot & 2 bathrooms.
Dog Friendly
Dog friendly holiday cottages in Aberporth. Free cottage also available.
Food & Drink
A great selection of food & drink on your door step.
If you have any questions, or to find out more information, please get in touch:

Travel
City
Break
Athens is a vibrant city with a rich history
Ancient sites blend seamlessly with modern innovations
Visitors can explore museums, ruins, and bustling markets.
Sightseeing in Athens
Acropolis offers breathtaking views of the city
Parthenon is a must-see ancient temple
Theatre of Dionysus** provides insight into ancient Greek drama.
Culinary Delights
Greek cuisine is a highlight of any trip to Athens
Try traditional dishes like souvlaki and moussaka
Sip on Greek wine while enjoying a sunset view.
Exploring the City
Stroll through Plaka, Athens' oldest neighbourhood
Shop for souvenirs in the bustling Monastiraki Flea Market
Take a day trip to the nearby islands of Hydra or Aegina.
Nightlife in Athens
Experience the vibrant nightlife in Psiri and Gazi
Dance the night away at a rooftop bar with stunning views
Relax with a cocktail by the sea at a beach club.
Conclusion
Athens is a city that seamlessly blends the old with the new
Visitors will be captivated by its rich history and modern charms
-A trip to Athens is sure to be an unforgettable experience.

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Feature
Have it all!
Maintaining a Healthy Balance in Life
Introduction
Achieving a healthy balance in life is essential for overall well-being
It involves managing various aspects of life such as work, relationships, and self-care.
Prioritise Self-Care
Make time for activities that promote physical and mental well-being
Exercise regularly to stay active and healthy
Practice mindfulness and meditation to reduce stress.
Set Boundaries
Learn to say no to tasks or commitments that overwhelm you
Prioritise tasks based on importance and urgency
Delegate tasks when necessary to avoid burnout.
Manage Time Effectively
Use tools like calendars and to-do lists to organise your day
Prioritise tasks based on deadlines and importance
Avoid multitasking, as it can reduce productivity.
Connect with Others
Maintain relationships with friends and family for emotional support
Schedule regular social activities to stay connected
Seek professional help if you need support.
Seek Work-Life Balance
Set clear boundaries between work and personal life
Take breaks throughout the day to recharge
Avoid bringing work home to maintain a healthy separation.
Practice Gratitude
Recognize and appreciate the positive aspects of your life
Keep a gratitude journal to focus on the good
Express gratitude to others to strengthen relationships.
Conclusion
Achieving a healthy balance in life requires conscious effort and prioritisation
By focusing on self-care, setting boundaries, managing time effectively, connecting with others, seeking work-life balance, and practising gratitude, you can maintain a
fulfilling and balanced life.

Style & Fashion
Stay Cool &
Stylish this
Summer
When the sun is shining, it's time to embrace the summer
fashion trends
Opt for lightweight fabrics like cotton and linen for
breathability
Dare to show some skin with off-the-shoulder tops and
shorts
Keep accessories minimal to avoid feeling weighed down in
the heat
Consider a straw hat or oversized sunglasses for a chic
touch
Embrace bright colours and bold prints to stand out in the
crowd.
Beat the Heat with Fashionable Choices
Beat the heat with loose-fitting clothing that allows for air
circulation
Flowy maxi dresses and skirts are perfect for hot summer
days
Invest in a good quality pair of sandals or espadrilles for
comfort
Stay on-trend with cropped tops and high-waisted bottoms
Don't forget to protect your skin with a stylish sun hat and
sunscreen.
Summer Nights Outfit Ideas
For summer nights, opt for lightweight jackets or cardigans
for cooler temperatures
Swap out your daytime sandals for a stylish pair of heels or
wedges
Experiment with different textures like lace or chiffon for a
feminine touch
Accessories with statement jewellery or a clutch for added
glamour.
Final Thoughts on Summer Fashion
Remember to have fun with your summer wardrobe and
experiment with different styles
Stay comfortable and confident in your fashion choices
Don't be afraid to step outside of your comfort zone and try
something new
Embrace the summer season with a stylish and effortless
attitude.

SUMMER
BEAUTY
Embrace the Radiant Sunshine
Revel in the warm, golden sun rays
Jot down your beach getaway plans
Pack your colourful swimsuits and sunscreen. - Explore the lush green parks
Bask in the beauty of blooming flowers.
Unleash Your Inner Fashionista
Experiment with vibrant summer outfits
Mix and match breezy dresses and chic sandals
Accessorise with statement sunglasses and floppy hats
Opt for light, flowy fabrics
Showcase your trendy summer wardrobe.
Pamper Your Skin
Protect your skin from harsh UV rays
Apply a generous amount of sunscreen daily
Opt for a moisturiser with SPF protection
Stay hydrated by drinking plenty of water
Maintain a glowing complexion.
Glow with Summer Makeup
Embrace the dewy makeup look
Use a lightweight foundation for a natural finish
Highlight your cheekbones with a shimmering bronzer
Experiment with fun, bold lip colours
Add a pop of colour to your summer makeup routine.
Relax and Unwind
Indulge in a self-care routine
Treat yourself to a relaxing spa day
Enjoy a soothing facial or massage
Take a leisurely stroll along the beach
Recharge your mind and body.
Summer in the UK is a time to embrace the beauty of the season.
From enjoying the sunshine to experimenting with fashion and skincare.
There are endless ways to enhance your summer beauty.
Remember to stay hydrated, protect your skin, and embrace the carefree spirit of the season. L
et your inner glow shine bright this summer!

advertise your business in the next
issue of zest!
call 07771 494 669
www.zestmagazine.uk
hello@zestmagazine.uk

gardening
green
fingers
The Joys of Gardening
Introduction
Gardening is a popular hobby for many people
It allows individuals to connect with nature
It provides a sense of fullment and relaxation.
Benets of Gardening
Gardening can improve mental health
Being surrounded by nature can reduce stress
Engaging in physical activity in the garden can boost mood.
Gardening promotes physical health
It is a great way to stay active
Growing your own fruits and vegetables can lead to a healthier diet.
Gardening can improve the environment
Plants help to purify the air
Gardens can provide habitat for benecial insects and wildlife.
Getting Started in Gardening
Choose a sunny spot for your garden
Most plants require at least 6 hours of sunlight a day
Consider the orientation of your garden to maximize sunlight exposure.
Prepare the soil before planting
Remove weeds and rocks from the area
Add compost or fertiliser to enrich the soil.
Select plants that are appropriate for your climate
Research which plants thrive in your region
Consider the amount of water and sunlight each plant needs.
Maintaining Your Garden
Water your plants regularly
Most plants require consistent watering to thrive
Be mindful of overwatering, as it can lead to root rot.
Keep an eye out for pests and diseases
Inspect your plants regularly for signs of infestation
Use organic pest control methods whenever possible.
Prune and trim your plants as needed
Removing dead or damaged branches can promote healthy growth
Pruning can also help shape your plants and encourage owering.
Gardening is a rewarding and enjoyable pastime
It offers a wide range of physical, mental, and environmental benets
With some planning and maintenance, anyone can create a beautiful and thriving
garden.

Outdoor Living
Create
Your
Oasis
Building Your Perfect Outdoor Living Space
Determine your budget
Set financial goals
Research cost-effective options
Make a list of essentials
Consider seating, lighting, and landscaping
Prioritise your must-haves
Designing Your Dream Space
Choose a focal point
A fire pit or water feature can add interest
Create a cosy seating area around it
Incorporate greenery
Plant colourful flowers and shrubs
Consider adding a small vegetable garden
Define different zones
Create a dining area, lounging space, and play
area
Use furniture and rugs to delineate each zone
Selecting the Right Materials
Opt for durable, weather-resistant materials
Choose outdoor furniture made of teak or metal
Use outdoor rugs and cushions that can withstand the
elements
Consider eco-friendly options
Look for sustainable wood products
Use recycled materials for landscaping
Enhancing Your Space with Lighting
Incorporate a variety of lighting options
Install overhead lights for dining and entertaining
Use string lights or lanterns for ambiance
Highlight key features
Use spotlights to showcase trees or sculptures
Install path lights for safety and aesthetics
Adding Personal Touches
Display outdoor artwork or sculptures
Choose pieces that reflect your personal style
Consider DIY projects for a custom touch
Include comfortable accents
Add throw pillows and blankets for cosiness
Use outdoor rugs to anchor seating areas
Maintaining Your Outdoor Sanctuary
Regularly clean and maintain furniture and accessories
Wipe down surfaces with a mild detergent
Store cushions and rugs during inclement weather
Keep plants healthy and thriving
Water regularly and fertilise as needed
Prune and trim to maintain a neat appearance
Creating your perfect outdoor living space requires
careful planning, thoughtful design choices, and ongoing
maintenance.

Fighting Fit
The Benefits of Boxing as a Great Exercise
Introduction
Boxing is a fantastic exercise activity that offers numerous benefits for both physical fitness and mental
well-being
It is a high-intensity workout that engages various muscle groups and helps improve cardiovascular
health
Let's delve into the reasons why boxing is considered one of the best forms of exercise.
Physical Benefits
Boxing enhances physical strength through repetitive movements such as punching and footwork
It improves agility, coordination, and balance, leading to better overall athleticism
The fast-paced nature of boxing helps boost metabolism and burn calories effectively
It aids in weight loss and toning of muscles, resulting in a leaner and more sculpted physique
Regular boxing sessions can increase endurance and stamina, making everyday activities easier to
perform.
Mental Benefits
Boxing serves as a stress-reliever by releasing pent-up tension and aggression in a safe and controlled
environment
It promotes discipline, focus, and concentration as boxers must stay alert and responsive during training
The mental toughness developed in boxing can translate into other areas of life, helping individuals
overcome challenges.

Fitness
Social Benefits
Boxing can be a social activity
that allows interaction with
fellow enthusiasts and trainers
Group classes or sparring
sessions provide a sense of
camaraderie and support among
participants
It fosters a sense of community
and belonging, creating a
positive environment for
personal growth.
Safety Considerations
While boxing offers numerous
benefits, it is essential to practice
proper technique and use
protective gear to prevent
injuries
Working with a qualified trainer
can ensure that individuals learn
the correct form and avoid
unnecessary risks
Listening to your body and taking
breaks when needed can help
prevent overtraining and strain.
Conclusion
In conclusion, boxing is a great
exercise that offers a wide range
of physical, mental, and social
benefits
By incorporating boxing into
your fitness routine, you can
improve your overall health and
well-being
So, why wait? Put on your
gloves and start reaping the
rewards of boxing today.

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Feature
Van Life
Take to the road to see
the best of Wales
Wales, with its breathtaking landscapes, is the perfect destination for a camper van road trip
From rolling green hills to rugged coastlines, Wales has it all
With a camper van, you can immerse yourself in the beauty of Wales at your own pace.
Planning Your Itinerary
Start your journey in Cardiff, the capital city of Wales
Explore the historic Cardiff Castle and enjoy the vibrant atmosphere of the city
Head towards the Brecon Beacons National Park for some hiking and stunning views
Don't miss the picturesque waterfalls and charming villages in the park
Make your way to Snowdonia National Park for more outdoor adventures
-Climb Mount Snowdon for panoramic views of the park.
Enjoying the Freedom of the Open Road
Driving through the Welsh countryside in your camper van is a liberating experience
Feel the wind in your hair as you cruise along winding roads and through quaint villages
Stop at roadside cafes for a taste of traditional Welsh cuisine
Try some Welsh rarebit or a hearty bowl of cawl to fuel your adventures.
Camping Under the Stars
Spend your nights camping under the stars in the heart of nature
Wake up to the sound of birds chirping and the smell of fresh mountain air
Toast marshmallows by the campfire and share stories with fellow travellers
Fall asleep to the soothing sounds of the great outdoors.
Embracing the Spirit of Adventure
Wales offers a multitude of outdoor activities for the adventurous traveller
Try your hand at surfing on the beaches of the Gower Peninsula
Explore ancient castles and ruins scattered throughout the Welsh countryside
Step back in time and imagine life in mediaeval Wales.
Reflecting on Your Journey
As your campervan road trip in Wales comes to an end, take a moment to reflect on your experiences
The memories you've made and the sights you've seen will stay with you forever
Wales has a way of captivating the hearts of all who visit
Plan your next adventure to explore more of this enchanting country.

www.zestmagazine.uk
Issue 2 Out July 1st 2024

Make your home
The Essence of Style
and Functionality

Introduction to Interior Design
Interior design is the art and science of enhancing the interior of a space to achieve a healthier and more aesthetically pleasing environment
It involves a variety of elements such as colours, textures, furniture, lighting, and spatial arrangement
Importance of Interior Design
Good interior design can transform a space and create a harmonious balance between functionality and aesthetic appeal
It can improve the overall quality of life and well-being of the inhabitants
Transitioning Between Spaces
Transition words such as "however," "meanwhile," and "in addition" can be used to smoothly connect different areas within a room
This can create a sense of flow and cohesion in the overall design.
The Power of Active Voice in Interior Design
Using active voice in interior design projects can convey a sense of energy and immediacy
It can make the design process more engaging and dynamic for both designers and clients
Variety in Sentences for Added Interest
Varying the length and structure of sentences can make the writing more engaging and interesting
Short, snappy sentences can create a sense of urgency, while longer, more complex sentences can add depth and sophistication.
The Role of Transition Words in Interior Design Writing
Transition words such as "furthermore," "conversely," and "on the other hand" can help to clarify the relationships between different design
elements
They can also guide the reader through the logical progression of ideas.
Interior design is the art an
Capturing the Essence of Interior Design in Words
Choosing the right words to describe a design can make all the difference in how it is perceived
Words with one to three syllables are often more impactful and easier to understand.
Enhancing Clarity with Active Voice
Active voice is direct and to the point, making it easier for readers to understand the intended message
It helps to eliminate ambiguity and keep the focus on the design itself.
It involves a v
Good interior design can
Harnessing the Power of Variety in Interior Design Writing
By using a wide range of sentence structures and lengths, writers can keep readers engaged and interested
This variety adds depth and complexity to the writing, mirroring the richness of a well-designed space.
Conclusion
In conclusion, interior design is a multifaceted discipline that requires a careful balance of style and functionality. By using active voice, a variety
of sentence structures, and transition words effectively, designers can effectively communicate their vision and create spaces that are both
visually stunning and highly functional. Interior design is truly an art form that has the power to transform environments and enhance the lives of
those who inhabit Transition them. words such as "ho

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