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FITNESS<br />
CLASSES<br />
All Levels Yoga<br />
Monday and Wednesday | 9 to 10 a.m.<br />
The Homestead<br />
This class is suitable for all levels of yoga practice. The class<br />
moves at a slow to moderate pace and offers modifications<br />
so participants can customize the class to fit their specific<br />
needs. Teachers focus on alignment and breathing<br />
techniques to safely stretch and strengthen students.<br />
Please bring a yoga mat, towel and water bottle.<br />
Strength and Balance<br />
Monday and Wednesday | 10:30 to 11:30 a.m.<br />
Tuesday and Thursday | 10:30 to 11:30 a.m.<br />
The Homestead<br />
This class is designed to work on strengthening and<br />
lengthening your muscles. It also works on core and balance<br />
to give an all-around workout. A portion of the class will<br />
be done seated on the mat. Light weights and resistance<br />
bands will also be used. This class is designed for all levels.<br />
Please bring a yoga mat, towel and water bottle.<br />
Yoga Basics<br />
Tuesday and Thursday | 9 to 10 a.m.<br />
The Homestead<br />
Designed for the beginner, learn how to incorporate yoga<br />
breathing techniques, body and spinal alignment and how<br />
to properly and safely work your body into different yoga<br />
postures including standing, sitting and balancing poses.<br />
This class focuses on stretching the larger muscle groups,<br />
helping improve flexibility and decreasing risk for injury.<br />
Please bring a yoga mat, towel and water bottle.<br />
To make registration easier for ongoing fitness programs,<br />
residents may purchase classes up to three months in<br />
advance. Cost varies per session. $10 drop in.<br />
Note: There are no classes on Sept. 2, Nov. 28 and 29.<br />
4 All fall programming is open for registration.
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