Dovercourt fall 2024 registered fitness schedule
SPECIALTY FITNESS MONDAY 9:15am WOW Plus Jill 11:30am Better Strength & Balance - Aastha 11:45am OA Yoga - Tai Chi Fusion Gigi 6:15pm Stretch for Success Krista 6:15pm Yoga Prenatal Alanna 7:00pm Pilates 101 Amie 7:15pm - People on Weights - Sergio 7:30-8:15pm Spin Power - Alanna 7:30pm Tai Chi (Yang & Cheng) Paul 8:15pm Men’s Yoga - Etienne AQUAFITNESS 8am Aqua Deep - Dylan 9am Aqua Healthy Back Pam 11am Aqua Arthritis Pam 1pm Aqua Baby & Me Raymonde Registered Fitness Programs FALL 2024 Classes run Sep 9 – Dec 22; Aquafit starts Sep 14; Spin begins Sep. 23 TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 9:30am Mom & Me Yoga Teri 11:45am Age Strong Small Group - Teri 6:00pm Zumba Fusion Meredith 6:30pm TRX 101 Nicky 7:00pm Yoga Flow - Zelo 11am Aqua Arthritis Randeen 10am Aqua Running 101 Krista 9:15am Active Aging Jill 11:30am Fascia Release & Mobility Jill 12pm - Mom & Baby Strength & Core - Nellie 6:00-6L55pm Barre Fit Ashley 1pm Aqua Baby & Me Raymonde 6:15-7:15pm Traction Training Marina 8am Aqua Deep Pam SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 8:15am Aqua HIIT - Dylan 10am Aqua Active Aging Gigi 7pm Aqua Prenatal - Janet 7:45pm - Aqua Zumba - Xiang 11:45am Pole Walking Krista 6:00pm WOW Plus Jill 7:00pm Prenatal Strength Camille 8:00pm Men on Weights Camille 10am - Aqua Arthritis Randeen 12pm Aqua FM Dylan 1:00pm Water Walking Beth 10:15am Mind & Body Movement Connection - Stacey 11am WOW Tim 7:00pm Yoga Flow Dylan H (starts Sep 19) 7:15pm - Pilates w Props - Amie 12pm Healing Waters Aqua Rehab Raymonde 7:30pm Aqua Prenatal Alicia 10:00am Osteoporosis Fit Small Group - Pam 11:30am Strong Spines Aastha Classes run Sept 14 – Dec 22 Aqua classes are 45 min. Class locations and floor # 2 Assembly Hall 1 Activity Room/ CMR 1 Fitness Centre 2 2 Gym/ MHT Board Room 9am Aqua Healthy Back - Pam 10am Aqua Active Aging Krista Updated Sep 12, 2024 9:00am Yoga 101 Etienne 9:45am Pilates - All Levels Amie 1 2 2 Pool Studio Lobby Please note: • Holiday schedule: Thanksgiving Oct 12 - 14 • Schedule changes on PD days (Sep. 27, Nov 8, Nov 29) • Most classes are 55 min. unless noted Dovercourt Recreation Centre 411 Dovercourt Ave. www.dovercourt.org 613-798-8950
SPECIALTY FITNESS<br />
MONDAY<br />
9:15am<br />
WOW Plus<br />
Jill<br />
11:30am Better<br />
Strength &<br />
Balance - Aastha<br />
11:45am<br />
OA Yoga - Tai Chi Fusion<br />
Gigi<br />
6:15pm<br />
Stretch for Success<br />
Krista<br />
6:15pm<br />
Yoga Prenatal<br />
Alanna<br />
7:00pm<br />
Pilates 101<br />
Amie<br />
7:15pm - People on<br />
Weights - Sergio<br />
7:30-8:15pm<br />
Spin Power - Alanna<br />
7:30pm<br />
Tai Chi (Yang & Cheng)<br />
Paul<br />
8:15pm<br />
Men’s Yoga - Etienne<br />
AQUAFITNESS<br />
8am<br />
Aqua Deep - Dylan<br />
9am<br />
Aqua Healthy Back<br />
Pam<br />
11am<br />
Aqua Arthritis<br />
Pam<br />
1pm<br />
Aqua Baby & Me<br />
Raymonde<br />
Registered Fitness Programs<br />
FALL <strong>2024</strong><br />
Classes run Sep 9 – Dec 22; Aquafit starts Sep 14; Spin begins Sep. 23<br />
TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
9:30am<br />
Mom & Me Yoga<br />
Teri<br />
11:45am<br />
Age Strong<br />
Small Group - Teri<br />
6:00pm<br />
Zumba Fusion<br />
Meredith<br />
6:30pm<br />
TRX 101<br />
Nicky<br />
7:00pm<br />
Yoga Flow - Zelo<br />
11am<br />
Aqua Arthritis<br />
Randeen<br />
10am<br />
Aqua Running 101<br />
Krista<br />
9:15am<br />
Active Aging<br />
Jill<br />
11:30am Fascia<br />
Release & Mobility<br />
Jill<br />
12pm - Mom &<br />
Baby Strength &<br />
Core - Nellie<br />
6:00-6L55pm<br />
Barre Fit<br />
Ashley<br />
1pm<br />
Aqua Baby & Me<br />
Raymonde<br />
6:15-7:15pm<br />
Traction Training<br />
Marina<br />
8am Aqua Deep<br />
Pam<br />
SUNDAY<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
8:15am<br />
Aqua HIIT - Dylan<br />
10am<br />
Aqua Active Aging<br />
Gigi<br />
7pm<br />
Aqua Prenatal - Janet<br />
7:45pm - Aqua<br />
Zumba - Xiang<br />
11:45am<br />
Pole Walking<br />
Krista<br />
6:00pm<br />
WOW Plus<br />
Jill<br />
7:00pm<br />
Prenatal Strength<br />
Camille<br />
8:00pm<br />
Men on Weights<br />
Camille<br />
10am - Aqua Arthritis<br />
Randeen<br />
12pm<br />
Aqua FM<br />
Dylan<br />
1:00pm<br />
Water Walking<br />
Beth<br />
10:15am<br />
Mind & Body Movement<br />
Connection - Stacey<br />
11am<br />
WOW<br />
Tim<br />
7:00pm<br />
Yoga Flow<br />
Dylan H (starts Sep 19)<br />
7:15pm - Pilates w<br />
Props - Amie<br />
12pm Healing Waters<br />
Aqua Rehab<br />
Raymonde<br />
7:30pm<br />
Aqua Prenatal<br />
Alicia<br />
10:00am<br />
Osteoporosis Fit<br />
Small Group - Pam<br />
11:30am<br />
Strong Spines<br />
Aastha<br />
Classes run Sept 14 – Dec 22 Aqua classes are 45 min.<br />
Class locations and floor #<br />
2 Assembly Hall<br />
1 Activity Room/ CMR<br />
1 Fitness Centre<br />
2<br />
2<br />
Gym/ MHT<br />
Board Room<br />
9am Aqua Healthy<br />
Back - Pam<br />
10am<br />
Aqua Active Aging<br />
Krista<br />
Updated Sep 12, <strong>2024</strong><br />
9:00am<br />
Yoga 101<br />
Etienne<br />
9:45am<br />
Pilates - All Levels<br />
Amie<br />
1<br />
2<br />
2<br />
Pool<br />
Studio<br />
Lobby<br />
Please note:<br />
• Holiday <strong>schedule</strong>: Thanksgiving Oct 12 - 14<br />
• Schedule changes on PD days<br />
(Sep. 27, Nov 8, Nov 29)<br />
• Most classes are 55 min. unless noted<br />
<strong>Dovercourt</strong> Recreation Centre<br />
411 <strong>Dovercourt</strong> Ave.<br />
www.dovercourt.org<br />
613-798-8950
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