Dovercout fall 2024 FIT PASS SCHEDULE FLYER

FIT PASS
Variety, Flexible and Great Value!
The Dovercourt FIT PASS includes group fitness, spin, and aquafit
classes for all levels, use of the indoor pool and fitness centre, as well
as pickleball. Book your classes online up to 7 days in advance to
ensure your spot.
There are also online classes: attend live on Zoom or access the recordings (the links
are sent out to all FIT PASS holders within a day).
Going away? You can freeze your ongoing Fit Pass with 2 weeks notice for a minimum of 2 weeks!
See our Fit Pass web page for details or speak to Customer Service.
FALL 2024
Sep. 3 - Dec 22, 2024
Aqua: Sep. 14 - 22
Spin: Sep 23 - Dec 22
Room locations:
Assembly Hall/ OPTSC Upstairs Lobby
Activity room/ CMR
Gym/ Morris Home Team Room
Online (Zoom)
Pool
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
6:30-7:15am
Cardio Express
Lorayne/Geoff
8-8:55am
Stretch Mix
Stacey
9:15-10:10am
Burn & Tone
Gigi
10:30-11:25am
Dance Fit
Gigi
10:30-11:15am
Body Blast
Jill
11:30am Better
Strength & Balance
Aastha
6-6:45pm
Warrior Combat
Sergio
7:30-8pm
Spin Power
Alanna (starts Sep 23)
8-8:45pm
Aqua Power
Krista
Seniors
on the
GO!
Seniors on
the Go
classes
6:30-7:15am
Aqua Mix
Gigi
8-8:55am
Boot Camp Crush
Etienne
9:15-10:10am
Flex & Pump
Jill
10am
Sweat & Stretch
Stacey
10:30-11:25am
Cardio Mix
Teri
11:30-12:25pm
Euchre Club
(Lobby)
6-6:55pm
Zumba Fusion
Meredith
6:30-7:15pm
TRX 101
Nicky
7:30-8pm
Foam Rolling
Express - Dylan
6:30-7:15am
Step Express
Geoff
7:15-8am
Cycle Fit
Tim (starts Sep 25)
8:15-9am
Aqua Mix
Krista
9:15-10:10am
20 20 20
Alanna
10:30-11:25am
Cardio Mix
Alanna
11:45-12:40pm
Pole Walking - Krista
(lobby)
1-1:45pm
Water Walking
Beth
7-7:55pm Boot
Camp Crush
Shinjini
6:30-7:15am
Strength & Core
Mix - Lorayne
8-8:55am
Boot Camp Crush
Stacey
9:15-10:10am
Master Class series
Gigi
10am Strengthen &
Lengthen
Teri
10-10:55am
Baby Boomer Boot
Camp - Krista
6-6:55pm
Flex & Pump
Lawrence
6:15-7:10pm
Barre Fit - Ashley
7:15-8pm
Cycle Fit 101
Lawrence (starts Oct 3)
8:15-9pm
Aqua Mix
Sarah
Modified Schedule on:
• School PA Days (Sep. 27, Nov. 8, Nov. 29)
• Holidays: Thanksgiving Oct 12-14
6:30-7:15am
Aqua Mix
Kathy
6:30-7:15am
Cycle Fit
Kim (starts Sep 27)
8:00-8:55am
Muscle It
Stacey
9:15-10:10am
Master Class Series
Marina
10:30-11:25am
Rock your Core
Gigi
11:30-12:25pm
Strong Spines
Aastha
12:30-1:25pm
Euchre Club
(Lobby)
6-6:55pm
Traction Training
Marina Starts Oct4
Dovercourt Recreation Centre 411 Dovercourt Ave. www.dovercourt.org 613-798-8950
7-7:45am Aqua
Power
Melanie
9-9:55am
HIIT Training - Trish
10:15-11:10am
Zumba - Karla
SUNDAY
8:45-9:40am
Muscle It
Lorayne
10-10:45am
Cycle Fit - JM
Starts Sep 29
THE DOVERCOURT FIT PASS
Over 40 in-person classes per week
+ online classes
$46.00/ month ongoing payment
$56.00/ month paid in full
Buy your pass online. Book your classes
online up to 7 days in advance.
Schedule updated Aug 27, 2024