Dovercourt fall 2024 FIT PASS SCHEDULE FLYER
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<strong>FIT</strong> <strong>PASS</strong><br />
Variety, Flexible and Great Value!<br />
The <strong>Dovercourt</strong> <strong>FIT</strong> <strong>PASS</strong> includes group fitness, spin, and aquafit<br />
classes for all levels, use of the indoor pool and fitness centre, as well<br />
as pickleball. Book your classes online up to 7 days in advance to<br />
ensure your spot.<br />
There are also online classes: attend live on Zoom or access the recordings (the links<br />
are sent out to all <strong>FIT</strong> <strong>PASS</strong> holders within a day).<br />
Going away? You can freeze your ongoing Fit Pass with 2 weeks notice for a minimum of 2 weeks!<br />
See our Fit Pass web page for details or speak to Customer Service.<br />
FALL <strong>2024</strong><br />
Sep. 3 - Dec 22, <strong>2024</strong><br />
Aqua: Sep. 14 - 22<br />
Spin: Sep 23 - Dec 22<br />
Scan to book<br />
Room locations:<br />
Assembly Hall/ OPTSC Upstairs Lobby<br />
Activity room/ CMR<br />
Gym/ Morris Home Team Room<br />
Online (Zoom)<br />
Pool<br />
Seniors<br />
on the<br />
GO!<br />
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY<br />
6:30-7:15am<br />
Cardio Express<br />
Lorayne/Geoff<br />
8-8:55am<br />
Stretch Mix<br />
Stacey<br />
9:15-10:10am<br />
Burn & Tone<br />
Gigi<br />
10:30-11:25am<br />
Dance Fit<br />
Gigi<br />
10:30-11:15am<br />
Body Blast<br />
Jill<br />
11:30am Better<br />
Strength & Balance<br />
Aastha<br />
6:15-7pm<br />
Warrior Combat<br />
Sergio<br />
7:30-8:15pm<br />
Spin Power<br />
Alanna (starts Sep 23)<br />
8-8:45pm<br />
Aqua Power<br />
Krista<br />
Seniors on<br />
the Go<br />
classes<br />
6:30-7:15am<br />
Aqua Mix<br />
Gigi<br />
8-8:55am<br />
Boot Camp Crush<br />
Etienne<br />
9:15-10:10am<br />
Flex & Pump<br />
Jill<br />
10am<br />
Sweat & Stretch<br />
Stacey<br />
10:30-11:25am<br />
Cardio Mix<br />
Teri<br />
11:30-1pm<br />
Euchre Club<br />
(Lobby)<br />
6:15-7pm<br />
Zumba Fusion<br />
Meredith<br />
6:30-7:15pm<br />
TRX 101<br />
Nicky<br />
7:30-8pm<br />
Foam Rolling<br />
Express - Dylan<br />
6:30-7:15am<br />
Step Express<br />
Geoff<br />
7:15-8am<br />
Cycle Fit<br />
Tim (starts Sep 25)<br />
8:15-9am<br />
Aqua Mix<br />
Krista<br />
9:15-10:10am<br />
20 20 20<br />
Alanna<br />
10:30-11:25am<br />
Cardio Mix<br />
Alanna<br />
11:45-12:40pm<br />
Pole Walking - Krista<br />
(lobby)<br />
1-1:45pm<br />
Water Walking<br />
Beth<br />
6:15-7pm<br />
Cycle Fit 101<br />
Kim<br />
starts Sep. 25<br />
7:15-8:10pm Boot<br />
Camp Crush<br />
Shinjini<br />
6:30-7:15am<br />
Strength & Core<br />
Mix - Lorayne<br />
8-8:55am<br />
Boot Camp Crush<br />
Stacey<br />
9:15-10:10am<br />
Master Class series<br />
Gigi<br />
10am Strengthen &<br />
Lengthen<br />
Teri<br />
10:30-11:25am<br />
Baby Boomer Boot<br />
Camp - Krista<br />
6:15-7:10pm<br />
Flex & Pump<br />
Lawrence<br />
6:15-7:10pm<br />
Barre Fit - Ashley<br />
7:30-8:15pm<br />
Cycle Fit 101<br />
Lawrence (starts Oct 31)<br />
8:15-9pm<br />
Aqua Mix<br />
Sarah<br />
Modified Schedule on:<br />
• School PA Days (Sep. 27, Nov. 8, Nov. 29)<br />
• Holidays: Thanksgiving Oct 12-14<br />
6:30-7:15am<br />
Aqua Mix<br />
Kathy<br />
6:30-7:15am<br />
Cycle Fit<br />
Kim (starts Sep 27)<br />
8:00-8:55am<br />
Muscle It<br />
Stacey<br />
9:15-10:10am<br />
Master Class Series<br />
Marina<br />
10:30-11:25am<br />
Rock your Core<br />
Gigi<br />
11:30-12:25pm<br />
Strong Spines<br />
Aastha<br />
12:30-1:25pm<br />
Euchre Club<br />
(Lobby)<br />
6-7:15pm<br />
Traction Training<br />
Marina Starts Oct4<br />
<strong>Dovercourt</strong> Recreation Centre 411 <strong>Dovercourt</strong> Ave. www.dovercourt.org 613-798-8950<br />
7-7:45am Aqua<br />
Power<br />
Melanie<br />
9-9:55am<br />
HIIT Training - Trish<br />
10:15-11:10am<br />
Zumba - Karla<br />
SUNDAY<br />
8:45-9:40am<br />
Muscle It<br />
Lorayne<br />
10-10:45am<br />
Cycle Fit - JM<br />
Starts Sep 29<br />
THE DOVERCOURT <strong>FIT</strong> <strong>PASS</strong><br />
Over 40 in-person classes per week<br />
+ online classes<br />
$46.00/ month ongoing payment<br />
$56.00/ month paid in full<br />
Buy your pass online. Book your classes<br />
online up to 7 days in advance.<br />
Schedule updated Sep 13, <strong>2024</strong>
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