Gigi fall2024 master classes

Gigi’s Master Class Series
Renowned international master trainer;
Owner of Soul to Sole wellness studio
Thursdays @ 9:15am, Fall 2024
International Presenter & Star of
Fox TV’s Kardio Knockout,
Ginette Deslauriers
Sep 5 Flex Appeal Shape & sculpt, a total body muscle conditioning workout with
weights, bands and gliders.
Sep 12 Sticks & Move A fun and unique program, it's all about isolated cardio moves. Focus
will be placed on correct body alignment and muscle activation.
Sep 19 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves.
Get ready to sweat!
Sep 26 Stretch & Release Muscle release, deep stretch and relax.
Oct 3 Power Play A fun cardio using sports moves. Develop speed and agility skills while
having a blast with your teammates.
Oct 10 Heart Core Training Yes! HEART for Cardio and CORE for balance moves. You will
experience intervals between core strengthening segments. It is wild
with a whole lot of heart.
Oct 24 Melt Down Here is a ride to melting the extra pounds. Slow start, pick up the pace
than pick your cardio.
Oct 31 Boom Camp Explosive cardio moves fired up with muscular endurance exercises
using equipment such as steps, bars & weights.
Nov 7 20/ 20/ 20 Step, Low Impact and Muscle Strength.
Nov 14 Dance Off Get your salsa groove on and have a blast. Everyone is welcome to join
the party.
Nov 21 Have a Ball A fun and challenging workout using all types of balls. The focus is on
toning, strength and balance.
Nov 28 Flex Appeal Shape & sculpt, a total body muscle conditioning workout with weights,
bands and gliders.
Dec 5 Urban Tai Chi Gigi’s award-winning specialty: cardio with tai chi & warrior moves.
Get ready to sweat!
Dec 12 BLT A blast workout that will focus on building strength, burning fat and
sculpting your butt, legs and tummy.
Dec 19 Stretch & Release Muscle release, deep stretch and relax.