DRC Marina variety class poster sep2024
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<strong>Marina</strong>’s<br />
MASTER CLASS<br />
Series<br />
SEP. 6 - DEC. 20<br />
Fridays at<br />
9:15am, <strong>Marina</strong><br />
presents a<br />
rotation of fun<br />
<strong>class</strong> styles.<br />
Strength & Lengthen (Week 1): Wake up every muscle<br />
in your body with this 'no weights required', functional<br />
fitness <strong>class</strong>; then ease those muscles in soothing yoga<br />
and functional inspired stretches. This <strong>class</strong> is suited<br />
to all levels of fitness.<br />
Drums Alive (Week 2): A cardio, core and muscle<br />
strength workout. Using drumsticks to simulate<br />
drumming on a stability ball. Come and rock out to<br />
your favourite music!<br />
Dance Party (Week 3): A fun, wild dance fitness <strong>class</strong><br />
using motivating international music. Small weights<br />
might be used.<br />
<strong>Marina</strong> will be out of<br />
the country on<br />
holidays for 3 weeks<br />
in September.<br />
Replacements will be<br />
listed on the website.<br />
DOVERCOURT<br />
RECREATION<br />
CENTRE
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