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Banbury Living Oct - Nov 2024

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YOUR FREE COPY OCTOBER/NOVEMBER <strong>2024</strong><br />

<strong>Banbury</strong><br />

FEATURING BRACKLEY,<br />

BICESTER AND CHIPPING<br />

NORTON<br />

living<br />

great autumn<br />

BAKES<br />

Comforting, organic<br />

recipes everyone will love<br />

WIN<br />

THE VAX SPOT<br />

WASH DUO, A<br />

LUXURY HAMPER,<br />

GIN BAR HIRE<br />

AND MORE<br />

glowing<br />

EMBERS<br />

Ushering in the cooler evenings around the fire<br />

down to<br />

EARTH<br />

Brown is the colour<br />

of the season<br />

FOOD & DRINK • EVENTS • LIFESTYLE • INTERVIEWS • TRAVEL


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18 22<br />

C O N T E N T S<br />

INTERIOR PREP FOR UPDATES GUESTS<br />

Editor Katie Thomson<br />

e katie@minervapublications.co.uk<br />

Assistant Editor Kate Norris<br />

Publisher Sally Thomson<br />

Pre Press Manager Rebecca Rose<br />

Contributors<br />

Matthew Biggs, Angela Cave,<br />

Louise Thomson, Pete Lawrence<br />

JACK PERFECT STEIN AUTUMNAL INTERVIEW BAKES & RECIPE<br />

22 33<br />

FOR ADVERTISING<br />

Account Manager Steve Davies<br />

e steve.davies@minervapublications.co.uk<br />

t 01225 984506<br />

Front cover courtesy of Firepitsuk.co.uk<br />

04<br />

COMPETITIONS<br />

42 27<br />

PLANTS FOR POLLINATORS<br />

LATER LIFE PLANNING<br />

MINERVA PUBLICATIONS<br />

Unit 21c, Paxcroft Farm,<br />

Hilperton BA14 6JB<br />

t 01225 984 550<br />

www.minervamagazines.co.uk<br />

Printed on sustainably sourced paper.<br />

Please recycle this copy or pass it along<br />

when you are finished for someone else<br />

to enjoy.<br />

Disclaimer: The publishers shall not be<br />

held liable for any loss occasioned by<br />

failure of an advertisement to appear, or<br />

any damage or inconvenience caused by<br />

errors, omissions and misprints. No part of<br />

this publication may be reproduced without<br />

prior permission from the publishers.<br />

The opinions expressed within are not<br />

necessarily those of the publishers.<br />

A NOTE<br />

from the editor<br />

Hello from a rather windswept<br />

and chilly editor, who is<br />

I had my first English<br />

finding this autumnal weather<br />

strawberry this week, and my<br />

word,<br />

a bit of<br />

it<br />

a<br />

was<br />

shock<br />

beyond<br />

to the<br />

delicious<br />

system.<br />

- perfectly sweet, it was a<br />

very<br />

I usually<br />

good<br />

love<br />

advert<br />

the<br />

for<br />

turning<br />

eating<br />

seasonally. of the seasons, I’ve tried but to I think echo<br />

this our in blink-and-you’ll-miss-it<br />

all my recent fruit vegetable summer has purchases, left us all and feeling it’s<br />

had a bit a short-changed!<br />

transformative effect on<br />

my cooking - everything just<br />

tastes This edition better is - a more beauty vibrant, - a<br />

needing real celebration less seasoning of autumn’s and<br />

just best, overall with a very little tasty. sneak peek<br />

toward the festive season.<br />

I’m making the most of<br />

cooking It is the whilst time of I still year have when a<br />

kitchen thoughts - mine start is to due turn to be to<br />

ripped Christmas out - in I know, two weeks I’m sorry, and<br />

it but will I be work camping publishing, stove and<br />

air we’ve frying been for getting two months gift guide from<br />

there! inspiration I’ve already emails since picked July! my<br />

kitchen, Please but don’t it got fret, me thinking there’s<br />

about nothing all the overtly other festive areas that in<br />

need these updating pages, but in my there home. is If a<br />

you look are at those thinking essential of a similar jobs<br />

refresh, that need please to be check tackled out our in<br />

home the home pages if you’re this edition looking -<br />

they’re to host full friends of inspiring and trends family<br />

and over a the few timeless festive period classics. (let<br />

me tell you from experience<br />

We’ve that painting also got up some until 11pm lovely<br />

editorial on Christmas on the Eve best is not plants the<br />

for one!) pollinators - plus we - have it’s a never look<br />

been<br />

in the<br />

so<br />

diary<br />

important<br />

at lovely<br />

to support<br />

festive<br />

wildlife<br />

family fun<br />

in the<br />

that’s<br />

garden.<br />

coming up.<br />

The<br />

On the<br />

competition<br />

recipe side this<br />

guide<br />

edition<br />

this<br />

issue is a bumper one - we<br />

we have some gorgeous<br />

have an outdoor furniture<br />

bakes from Doves Farm -<br />

set from Bramblecrest worth<br />

if you’ve been inspired by<br />

nearly £3,000, plus a cordless<br />

Organic September, then this<br />

lawnmower worth £679 to get<br />

should hopefully help you<br />

that garden in shape. This,<br />

keep that going throughout<br />

plus a lot more makes it well<br />

worth<br />

the year.<br />

a look and an enter!<br />

We<br />

That’s<br />

will<br />

all<br />

be<br />

from<br />

back<br />

us,<br />

again<br />

in the<br />

in<br />

August<br />

meantime<br />

- I’ll<br />

please<br />

be fully<br />

do<br />

rebooted<br />

enjoy<br />

and this edition recharged - hopefully into summer cosied<br />

mode. up something See you warm then! to drink<br />

- and we will be back with<br />

bells on (jingle bells!) for the<br />

December/January edition<br />

Katie-<br />

see you then.<br />

Katie<br />

www.minervamagazines.co.uk | 3


Time<br />

COMPETITION<br />

Find out more about entering our competitions online<br />

at minervamagazines.co.uk/competitions - join our<br />

Competition Club and enter over 60 comps a year for<br />

only £12.99! Or enter for free by post.<br />

All the below close on 15th <strong>Nov</strong>ember <strong>2024</strong><br />

WIN ONE OF THREE DELUXE<br />

ITALIAN HAMPERS WORTH<br />

£100 EACH!<br />

We’ve teamed up with premium Italian<br />

truffle brand, La Rustichella, to offer<br />

three lucky winners the chance to enjoy<br />

a hamper brimming over with delicious<br />

truffley treats. Founded in 1986 by<br />

Sergio Brugnoli and his wife Maria, it<br />

sources its exquisite truffle products<br />

from the Umbria region in Italy.<br />

www.larustichellatruffles.com<br />

Keyword ‘Rustichella’<br />

WIN A VAX SPOTWASH HOME<br />

DUO WORTH OVER £150<br />

To help make light work of freshening<br />

up your home, VAX is offering two<br />

readers the chance to win a VAX<br />

SpotWash Home Duo worth £169.99,<br />

including a free stain removal kit worth<br />

£30. It’s perfect for refreshing carpets,<br />

sofas, car interiors and more.<br />

Best for homes with pets and children,<br />

the spotwasher includes dedicated<br />

cleaning tools and antimicrobial<br />

protection for a reassuring clean.<br />

Shop online at vax.co.uk<br />

Keyword ‘VAX Duo’<br />

WIN PRIVATE BAR HIRE<br />

FOR YOUR EVENT PLUS £100<br />

DRINKS VOUCHER COURTESY<br />

OF THAT GIN COMPANY<br />

With its huge range of made-to-order<br />

gin recipes, cocktails, beer, wine, spirits<br />

and fizz, That Gin Company offers<br />

customers a truly unique experience<br />

for their private event. The winner will<br />

receive four hours private bar hire for<br />

their event, to include servers and<br />

glassware – plus a £100 bar voucher to<br />

get you started, a total prize package<br />

worth £450.<br />

Find out more at thatgincompany.co.uk<br />

Keyword ‘That Gin Co’<br />

WIN A BEAUTIFUL COTTON<br />

KIMONO FROM HAUS<br />

Handmade in India, these lovely cotton<br />

kimonos are wonderful to wear in the<br />

house, or even as a bright and light<br />

coat in transitional weather. Featuring<br />

a dizzying array of prints and colours,<br />

you’re sure to find a style that suits<br />

you. From £36.99. We have four to give<br />

away!<br />

Shop online at hauslife.co.uk<br />

Keyword ‘Haus Kimono’<br />

WIN A TWO NIGHT STAY IN<br />

CURLY THE CAMPERVAN<br />

Hit the open road in style in this<br />

beautiful VW campervan. Sleeping<br />

up to four people, you’ll be ready for<br />

any adventure. With a fully funtional<br />

kitchette, solar panels to take you<br />

off grid and a pop-top, Curly makes<br />

for a memorable, and importantly<br />

comfortable weekend away! One<br />

lucky winner will win a two-night hire,<br />

redeemable between <strong>Nov</strong>ember 24 -<br />

March 2025!<br />

Find out more at:<br />

trailblazercampers.co.uk<br />

Keyword ‘Curly’<br />

WIN A ZANUSSI BBQ<br />

Practical and spacious, this BBQ makes<br />

a welcome addition to your outdoor<br />

entertaining space.<br />

Features a chrome-plated steel grill and<br />

handy grease collection tray, it even<br />

has added storage. The integrated<br />

thermostat helps you maintain the<br />

optimum cooking temperature, meaning<br />

your food can<br />

Perfect for entertaining outdoors, family<br />

meals, and evenings with friends<br />

Shop online at shop.zanussi.co.uk<br />

Keyword ‘Zanussi’<br />

4 | www.minervamagazines.co.uk


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01451 888 040<br />

Gardens, Teashop, Plant Centre,<br />

Gift Barn, Gallery, Museum,<br />

Play Area, Orchards, Annual Events<br />

Open All Year Round<br />

Waterperry Gardens, Nr Wheatley,<br />

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www.waterperrygardens.co.uk<br />

Book with your personal travel agent.<br />

Contact your local Slimming World Consultant and<br />

join a friendly and super-supportive group today!<br />

Contact your local Slimming World Consultant<br />

and join a friendly and supportive group today!<br />

Call/Text Jo on 07986 496459 for more information.<br />

Thursday 4pm, 5.30pm or 7.15pm<br />

<strong>Banbury</strong> Cricket Club, White Post Road, Bodicote OX15 4BN<br />

Friday 9.30am<br />

<strong>Banbury</strong> Cricket Club, White Post Road, Bodicote OX15 4BN<br />

Saturday 8am or 9.30am<br />

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www.minervamagazines.co.uk | 5


Collection from M&S<br />

Brighton Stripe Hammam<br />

Towel Mustard, £48,<br />

bohemiadesign.co.uk<br />

Stripe Joggers,<br />

£22, Matalan<br />

Clothing from Joules<br />

SHOW YOUR<br />

STRIPES<br />

Embrace the enduring allure of stripes - a versatile<br />

staple that truly never goes out of style. From bold<br />

statements to subtle accents, stripes can effortlessly<br />

elevate any room or outfit, so it’s no wonder they’ve<br />

remained a fan favourite over the years.<br />

TBCo, Set Of<br />

Two Green Stripe<br />

Pillowcases, £59<br />

Raspberry Beret Marquetry<br />

Frame, £36, casabyjj.com<br />

Natural Stripe Seatpad<br />

2pk, £26.95, hauslife.co.uk<br />

Miranda Green Stripe Ruffle<br />

Cushion, £48,<br />

frenchbedroom.co.uk<br />

Dune<br />

London<br />

Annie Sloan<br />

Lara Shirt,<br />

£59.95, Joules<br />

Bude Blue and White<br />

Stripe Stoneware<br />

Table Lamp, £115,<br />

cotswoldco.com<br />

Noah Medium Sofa in Cosy Linen,<br />

Daffodil, £3995, arloandjacob.com<br />

6 | www.minervamagazines.co.uk


Collection from M&S<br />

DOWN TO<br />

EARTH<br />

F&F<br />

Burgandy<br />

Longline<br />

Autumn seems If you’re like a looking natural time for a to few new additions<br />

Coat, £55<br />

embrace those to rich add earthy to your tones. collection, Brown we’ve pulled<br />

is the colour together of the season, a curated expect edit to see with everything you<br />

it throughout need the both to serve the fashion your guests and in style - from<br />

interiors worlds. the Think little warming details like browns, napkins and serving<br />

khakis, burnt boards orange and to gorgeous beige - with outdoor a furnishings<br />

focus on texture that will too. suit the whole family.<br />

Heeled Regina, Tan £345,<br />

fairfaxandfavor.com<br />

V by Very Ribbed<br />

Collared Cardigan, £32<br />

V by Very Crew<br />

Neck Seam Detail<br />

Midaxi Dress, £40<br />

Trendsetters<br />

OUR FAVOURITE LIFESTYLE FASHIONS & FINDS<br />

Meredith Dress,<br />

£79.95, Joules<br />

M&S Contrast<br />

Trousers £39.50<br />

Dakota Merino<br />

Wool Throw, £98,<br />

socosy.co.uk<br />

Belmore Knee High<br />

Boots in Dark Brown<br />

Leather, £275,<br />

duoboots.com<br />

Donegal Cable Roll Neck<br />

Jumper, £145, celticandco.com<br />

Cavendish Armchair,<br />

£450, hauslife.co.uk<br />

www.minervamagazines.co.uk | 7


FAMILY-FRIENDLY<br />

Events and fun<br />

BANBURY MUSEUM<br />

HALLOWEEN<br />

EVENTS<br />

28th <strong>Oct</strong>ober - 1st <strong>Nov</strong>ember <strong>2024</strong><br />

<strong>Banbury</strong> Museum, <strong>Banbury</strong><br />

Various half term, spooky events.<br />

Please see website for full details<br />

banburymuseum.org<br />

BICESTER<br />

CHRISTMAS LIGHTS<br />

SWITCH-ON<br />

30th <strong>Nov</strong>ember <strong>2024</strong><br />

Bicester Town Centre<br />

Join the festive fun at Bicester’s<br />

annual Christmas lights switch-on<br />

event. Enjoy live entertainment, food<br />

stalls, and children’s activities, with<br />

the lights officially turned on at 6pm.<br />

Free Entry<br />

bicester.gov.uk<br />

CHIPPING NORTON<br />

THEATRE: JACK &<br />

THE BEANSTALK<br />

13th <strong>Nov</strong>ember <strong>2024</strong> - 12th January<br />

2025<br />

Theatre Chipping Norton<br />

Chipping Norton Theatre’s famous<br />

Christmas panto reaches for the<br />

clouds with the most gigantic panto<br />

of them all. Join us on our giant<br />

adventures to the Viking kingdom<br />

of Smorgasbord with young Jack, a<br />

talking cow and a band of musical<br />

horned helmets in search of true love<br />

and world peace! Adults £19.50,<br />

Children £14.50<br />

chippingnortontheatre.com<br />

BANBURY<br />

CHRISTMAS LIGHTS<br />

SWITCH-ON<br />

24th <strong>Nov</strong>ember <strong>2024</strong><br />

<strong>Banbury</strong> Market Place<br />

This years Switch On promises to be<br />

bigger and better than ever, with an<br />

abundance of traders, activities, and<br />

live music.<br />

Free Entry<br />

banbury.gov.uk<br />

FREE WILD<br />

BANBURY EVENT –<br />

BAT WALK<br />

Friday 11th <strong>Oct</strong>ober<br />

Spiceball Park<br />

Spend the evening learning about<br />

the worlds only true flying mammal.<br />

Hear them, see them and start to love<br />

them!<br />

£12 per person<br />

www.bbowt.org.uk/events<br />

BUCKINGHAMSHIRE<br />

RAILWAY<br />

26th and 27th <strong>Oct</strong>ober<br />

Halloween Spooktacular<br />

Come and watch our special familyfriendly,<br />

interactive play ‘Red Riding<br />

Hood’ and enjoy a steam train ride<br />

with Frankenstein!<br />

Adults £14.50, Children £10.50<br />

bucksrailcentre.org/events/<br />

halloween-spooktacular<br />

Panto Express<br />

Various dates from 30th <strong>Nov</strong>ember<br />

bucksrailcentre.org<br />

SUDELEY CASTLE<br />

29th - 31st <strong>Oct</strong>ober <strong>2024</strong><br />

Sudeley Ghost Hunt<br />

Join Sudeley’s cantankerous butler<br />

for a thrilling evening of ghost hunting<br />

through the dimly lit corridors and<br />

eerie staircases of this ancient,<br />

haunted castle.<br />

£40<br />

sudeleycastle.co.uk<br />

BANBURY<br />

VICTORIAN<br />

CHRISTMAS<br />

MARKET<br />

22-24 <strong>Nov</strong>ember<br />

Market Place, <strong>Banbury</strong><br />

Discover 100 charming stalls filled<br />

with unique treasures, delightful<br />

street performers, magical Victorian<br />

carousel and live entertainment that<br />

will transport you to the heart of<br />

Victorian splendour.<br />

Correct at time of going to print.<br />

Please check individual event websites<br />

for details prior to event to avoid<br />

disappointment should details change.<br />

8 | www.minervamagazines.co.uk


SELL YOUR ANTIQUES & COLLECTABLES<br />

Free Weekly Valuations<br />

at Holloway’s<br />

Every Thursday 9.30 am - 4 pm<br />

with Jasper Marsh<br />

Hanson Holloway’s Ross:<br />

49 Parson’s Street,<br />

<strong>Banbury</strong> OX16 5NB<br />

AUCTIONS<br />

EVERY<br />

MONTH<br />

To find out more visit:<br />

www.hollowaysauctioneers.co.uk<br />

Bidding Platform: www.hansonslive.co.uk<br />

fI<br />

HollowaysAuctions<br />

L HHRauctions<br />

V<br />

01295 817777<br />

www.minervamagazines.co.uk | 9


BANBURY CHRISTMAS<br />

LIGHT SWITCH ON<br />

<strong>2024</strong><br />

Rounding off a spectacular year of <strong>Banbury</strong> Town<br />

Council events will be the Christmas Lights Switch On,<br />

which takes place on the 24th of <strong>Nov</strong>ember...<br />

ADVERTISING FEATURE<br />

Launching the town into the festive<br />

season with an eye-catching array of<br />

lights, this years Switch On promises to<br />

be bigger and better than ever, with an<br />

abundance of traders, activities, and live<br />

music.<br />

<strong>Banbury</strong> Market Place will be transformed<br />

into a hub of entertainment, with the<br />

festivities beginning at 11:00am. There<br />

will be food and drink sold throughout the<br />

day, and plenty of stalls and displays to<br />

keep all ages in the spirit of the season.<br />

<strong>Banbury</strong> Music Mix Radio will once again<br />

be bringing <strong>Banbury</strong> residents some<br />

of the best local talent around, with a<br />

line-up of extremely gifted entertainers<br />

wowing the crowds all throughout the<br />

day. Both dance groups and musical<br />

acts will grace the stage, with a wide<br />

selection of genres on show. There will<br />

also be theatre performances and even<br />

exciting fairground rides, ensuring there’s<br />

something for the whole family to enjoy!<br />

<strong>Banbury</strong> Town Council is unveiling some<br />

all-new light designs this year, as well<br />

as some returning favourites. There will<br />

also be a firework display at the end of<br />

the event, bringing the occasion to a<br />

memorable close.<br />

Visitors are of course encouraged to keep<br />

an eye out for Father Christmas, who<br />

will once again be gracing the event with<br />

his presence. Last year, to celebrate the<br />

occasion he appeared on the balcony of<br />

the Town Hall and addressed the crowd<br />

below. Will he be doing so again this<br />

year? Come along and find out!<br />

<strong>Banbury</strong> has a long history of celebrating<br />

the Christmas season, and <strong>Banbury</strong><br />

Town Council looks forward to bringing<br />

joy and merriment to Market Place once<br />

again this <strong>Nov</strong>ember. Once switched on,<br />

the Christmas lights will remain active<br />

until the end of December, keeping the<br />

town looking warm, bright, and festive<br />

throughout the final month of the year.<br />

This event is the last <strong>2024</strong> event in<br />

<strong>Banbury</strong> Town Council’s calendar,<br />

meaning residents can look forward to<br />

the revealing of next year’s event line-up<br />

very soon. Stay up to date with the latest<br />

updates regarding <strong>Banbury</strong> Town Council<br />

projects and events by visiting our website<br />

at www.banbury.gov.uk or by following<br />

us on Facebook (<strong>Banbury</strong> Town Council)<br />

and Instagram (@banburyevents).<br />

See Father Christmas on a steam train<br />

See our mini Pantomime<br />

Enjoy a virtual journey to see Mrs Claus!<br />

www.bucksrailcentre.org<br />

Station Road, Quainton, Aylesbury HP22 4BY<br />

Tel: 01296 655720 Email: office@bucksrailcentre.org<br />

Traditional Family Butcher<br />

We believe we supply the finest quality, locally sourced<br />

meats and meat products that you will find anywhere<br />

Sausages, Burgers and Pies made here at Fritwell by hand<br />

And there’s more... Orders being taken for Christmas<br />

Parties, weddings, business lunches, picnics<br />

Bespoke menus to fulfil your requirements<br />

So if you need a caterer that has a really good relationship<br />

with the best country butcher for miles<br />

Autumn sausage making classes now available<br />

Orders<br />

now being<br />

taken for<br />

Christmas<br />

Hampers<br />

Please contact Gordon for details<br />

45 East Street, Fritwell, Bicester OX27 7PX<br />

Tel 01869 345229 Fax 01869345522<br />

gbwrighton@AOL.com ✦ www.wrightons.co.uk<br />

10 | www.minervamagazines.co.uk


Soliel Throw by<br />

Justina Blakeney, £40,<br />

bloomandbrew.co.uk<br />

Image from<br />

posterstore.com<br />

Caprichosa Metal Base<br />

Sofa, bykoket.com<br />

Cotton Velvet<br />

Fringed Cushion £20,<br />

cotswoldco.com<br />

AUTUMN'S<br />

Embrace<br />

Whether you lean into Halloween<br />

decor or just bring the colours of the<br />

season in, here’s our Autumn edit<br />

Witches<br />

Broom Light<br />

Up Halloween<br />

Decoration,<br />

lights4fun.co.uk<br />

Velvet Pumpkins from £3.95,<br />

rockettstgeorge.co.uk<br />

Organic Zoo Pebble<br />

Midnight Suit, £39,<br />

organic-zoo.com<br />

Image from<br />

talkingtables.co.uk<br />

Vintage Book Cover<br />

Print, £49,<br />

beachhouseart.co.uk<br />

Image from<br />

gardentrading.co.uk<br />

Cat Battery<br />

Outdoor Halloween<br />

Decoration,<br />

lights4fun.co.uk<br />

12 | www.minervamagazines.co.uk


Celebrate with us<br />

THIS CHRISTMAS<br />

Join us for a festive season to remember at Whately<br />

Hall with fine wines, exceptional food and the highest<br />

standard of service.<br />

Whether you are looking to join one of our fantastic party nights<br />

or get together with family and friends over a Festive Lunch<br />

or Afternoon Tea, then we have something to suit everyone.<br />

Not forgetting the all-important Christmas Day Lunch and New<br />

Year’s Eve Party, the perfect way to celebrate.<br />

Scan QR Code<br />

to view<br />

our brochure<br />

www.minervamagazines.co.uk | 13


An intimate venue suited to all your needs from celebrations,<br />

gatherings, coaching seminars, business meetings, crew filming,<br />

weddings and extended large families.<br />

THE YNYS ARMS


The Ynys Arms was converted<br />

from a “free public house”<br />

and has been welcoming<br />

guests since August 2022. Its<br />

the perfect property venue to<br />

entertain your guests.<br />

The Ynys still maintains it’s<br />

rustic country pub feel while<br />

adding everything you need<br />

to host your private exclusive<br />

intimate venue.<br />

A licensed Wedding Venue,<br />

you have the entire hire of the<br />

property which is enclosed<br />

within a large private garden<br />

over looking fields.<br />

Our venue offers<br />

accommodation sleeping up to<br />

26 people. Highlights includes<br />

breakout areas, dining area,<br />

lounge, kitchen, outdoor<br />

undercover patio, outdoor<br />

play area, BBQ area, bicycle<br />

storage, pet kennels, WiFi, 75”<br />

SKY Sports TV and ample free<br />

parking.<br />

THE YNYS ARMS,<br />

YNYSMEUDWY ROAD,<br />

PONTARDAWE,<br />

SWANSEA SA8 4QJ<br />

CHECK IN: 16:00<br />

(Reception open 24 hours)<br />

CHECK OUT: 10:00<br />

QUIET HOURS:<br />

Quiet hours between 23:00<br />

and 08:00<br />

02920 001480<br />

www.nickybrightholidays.com<br />

www.ukbride.co.uk/wedding-venues/the-ynys-arms<br />

www.visitwales.com/accommodation/self-catering/<br />

ynys-arms-2172309<br />

Children welcome<br />

No smoking<br />

Pets welcome<br />

Parties allowed including<br />

bachelor parties


CLUB<br />

CLUB<br />

CLUB<br />

CLUB<br />

R<br />

m<br />

m<br />

nts@<br />

LIVE MUSIC<br />

Live music with Leigh Chambers 6:00pm - 9:00pm<br />

Wednesday, 11 September<br />

QUIZ NIGHT<br />

With Quiz Master Kevin Hardy from 7:00pm<br />

Wednesday, 18 September<br />

EVERY WEDNESDAY EVENING<br />

VILLAGE NIGHT<br />

UPCOMING<br />

events<br />

UPCOMING<br />

UPCOMING<br />

From 6:00pm – £10.00 set main course meal<br />

8oz Rump Steak and Chips with a Sauce (vegetarian ONLY £18.00 option will be available)<br />

Saturday, 7 September Friday, 27 September<br />

LIVE MUSIC<br />

100 CLUB<br />

events UPCOMING events events<br />

Winner takes all. Draw takes place at 7:30pm<br />

@<br />

@<br />

– You need to be at the draw to win!<br />

Wednesday, 11 September<br />

QUIZ NIGHT<br />

Wednesday, 20 <strong>Nov</strong>ember<br />

events<br />

Wednesday, 20 <strong>Nov</strong>ember<br />

With Quiz Master Kevin Hardy from 7:00pm<br />

CLUB<br />

VILLAGE NIGHT VILLAGE NIGHT<br />

WINNER<br />

From 6:00pm CLUB – £10.00 set main course meal<br />

Wednesday, 18 September<br />

TAKES ALL! NOVEMBER (vegetarian option will be available)<br />

VILLAGE NIGHT events UPCOMING<br />

From 6:00pm – £10.00 set main course meal<br />

NOVEMBER<br />

Wednesday, (vegetarian 20 <strong>Nov</strong>ember option will be available)<br />

Wednesday,<br />

Friday, VILLAGE<br />

20 <strong>Nov</strong>ember<br />

WINNER 29 <strong>Nov</strong>ember Friday, NIGHT 29 <strong>Nov</strong>ember<br />

From 6:00pm – £10.00 set main Thursday course meal , 6 June<br />

NOVEMBER<br />

VILLAGE TAKES 100 CLUB20 (vegetarian option will be available) LIVE MUSIC<br />

Live music Wednesday, with Leigh Chambers 16 from <strong>Oct</strong>ober<br />

VILLAGE Winner takes all. NIGHT Draw takes place at 7:30pm<br />

7:00pm<br />

From – You 6:00pm need to – be £10.00 at the set draw main to win! course meal<br />

Friday, 27 September Sunday, 16 June<br />

100 CLUB OCTOBER<br />

FATHERS VILLAGE DAY SUNDAY NIGHT<br />

UPCOMING<br />

events<br />

NOVEMBER @<br />

Wednesday, 20 <strong>Nov</strong>ember<br />

(vegetarian option will be available)<br />

VILLAGE NIGHT<br />

From 6:00pm – £10.00 set main course meal<br />

Wednesday, ALL! NIGHT<br />

(vegetarian option 20 100 <strong>Nov</strong>ember<br />

will<br />

CLUB<br />

From 6:00pm – £10.00 set available)<br />

Winner main takes course all. Draw meal takes place at 7:30pm<br />

NOVEMBER (vegetarian option Friday, will 29 be <strong>Nov</strong>ember<br />

– available)<br />

You need to be at the draw to win!<br />

VILLAGE NIGHT<br />

100 CLUB Friday, 29 <strong>Nov</strong>ember<br />

Friday,<br />

LUNCH<br />

From Friday, 29 <strong>Nov</strong>ember 6pm 29 <strong>Nov</strong>ember<br />

Winner takes all. Draw takes place at From 7:30pm 6pm – £10 set main course<br />

NOVEMBER<br />

Friday,<br />

meal<br />

LIVE 29 MUSIC <strong>Nov</strong>ember<br />

– You need to be at the draw to win!<br />

Wednesday, 19 June<br />

100 Live music CLUB with Leigh Chambers 6:00pm - 9:00pm<br />

VILLAGE (vegetarian NIGHT option events<br />

will From 6:00pm – £10.00 EVERY set main WEDNESDAY course meal EVENING<br />

(vegetarian option will be available)<br />

8oz Rump Steak and Chips with a Sauce ONLY £18.00<br />

SEPTEMBER SEPTEMBER<br />

be available)<br />

Winner takes all. Draw takes place at 7:30pm<br />

@<br />

Winner – takes £10 all. Draw takes place at 7:30pm<br />

EVERY WEDNESDAY EVENING– You need to<br />

LIVE set main at the<br />

MUSIC course meal<br />

draw to win!<br />

8oz Rump Steak and<br />

100<br />

Chips with a Sauce (vegetarian CLUB<br />

ONLY £18.00 option<br />

Live music<br />

available)<br />

with Leigh Chambers 6:00pm - 9:00pm<br />

Friday, 29 <strong>Nov</strong>ember<br />

Saturday, Saturday, 7 September Winner 7 September takes all. Friday, Draw 29 takes <strong>Nov</strong>ember place at 7:30pm<br />

LIVE MUSIC LIVE MUSIC<br />

From 6:00pm – £10.00 set main course meal<br />

100 CLUB – You need to be<br />

Live music Live with music Leigh with Chambers Leigh Chambers 6:00pm - 9:00pm 6:00pm LIVE at the<br />

- 9:00pm MUSIC draw to win!<br />

Saturday, 14 December<br />

Friday, – You need 29 to be <strong>Nov</strong>ember<br />

at the draw to win!<br />

(vegetarian option will be available)<br />

Winner takes all. Draw takes place at 7:30pm Live music with Leigh Chambers 6:00pm - 9:00pm<br />

Wednesday, Wednesday, 11 September 11 September<br />

EVERY EVERY WEDNESDAY WEDNESDAY EVENING – EVENING You need to QUIZ be at NIGHT QUIZ the draw<br />

Friday, 18 <strong>Oct</strong>ober<br />

Friday, NIGHT to win!<br />

Friday,<br />

29 <strong>Nov</strong>ember<br />

29 <strong>Nov</strong>ember<br />

Friday, 28 June<br />

8oz Rump Steak and Chips with a Sauce ONLY £18.00 With Quiz With Master Quiz Kevin Master Hardy Kevin from Hardy 7:00pm from 7:00pm<br />

SEPTEMBER<br />

Annual 8oz Rump Steak<br />

SEPTEMBER<br />

Katharine<br />

and Chips with a Sauce ONLY £18.00<br />

Friday, 29 <strong>Nov</strong>ember<br />

Saturday, Saturday, 7 September 7 September<br />

Wednesday, Wednesday, 18 September<br />

100 CLUB<br />

LIVE 100<br />

18 September<br />

LIVE MUSIC CLUB<br />

MUSIC<br />

CLUB<br />

Winner LIVE takes all . Draw MUSIC<br />

LIVE MUSIC<br />

takes place at 7:00pm<br />

Live music with Leigh Chambers 6:00pm - DECEMBER<br />

LIVE MUSIC<br />

VILLAGE VILLAGE NIGHT NIGHT<br />

Live music with Leigh Chambers 6:00pm Live music - From 6:00pm From – £10.00 6:00pm set – £10.00 main course set main meal course meal<br />

House LIVE MUSIC<br />

Live music with Tractor Leigh Chambers 6:00pm - 9:00pmRun<br />

Live music Winner with takes Leigh Chambers all. Draw takes 6:00pm place - 9:00pm at 7:30pm<br />

with (vegetarian Leigh (vegetarian option Chambers will option be available) will 6:00pm be available) - 9:00pm<br />

– You need WINNER to be at the draw to win!<br />

Wednesday, Wednesday, 11 September 11 September<br />

Live TAKES music ALL! with Leigh Chambers 6pm - 9pm<br />

Friday, 27 Friday, September<br />

- You need to be at the draw to win!<br />

27 September<br />

QUIZ QUIZ NIGHT NIGHT<br />

With Quiz With Master Quiz Kevin Master Hardy Kevin from Hardy 7:00pm from 7:00pm 100 CLUB 100 CLUB<br />

Winner takes Winner all. Draw takes takes all. Draw place takes at 7:30pm place at 7:30pm<br />

Wednesday, 18 September 18 September December – You need – to You be need at the to draw be at to the win! draw to win!<br />

Wednesday, Leigh 23 <strong>Oct</strong>ober<br />

Friday, 29 <strong>Nov</strong>ember<br />

NIGHT<br />

From 6:00pm From – £10.00 6:00pm set – £10.00 main course set main meal course meal<br />

Sunday, 7 July<br />

(vegetarian (vegetarian option will option be available) will be available)<br />

LIVE MUSIC & SUNDOWNERS Chambers VILLAGE NIGHT<br />

Friday, 27 Friday, September 27 September<br />

Live music with Leigh Chambers from QUIZ 5:00pm NIGHT<br />

LIVE MUSIC<br />

WINNER WINNER<br />

Acoustic Cover Set<br />

100 CLUB<br />

TAKES ALL!<br />

From 6:00pm 100 CLUB<br />

TAKES ALL!<br />

Winner takes Winner all. Draw<br />

–<br />

takes<br />

£10.00<br />

takes all. Draw place takes at 7:30pm place at 7:30pm<br />

set main course CLUB<br />

-Songs you thought<br />

Live meal music with Leigh Chambers 6pm - 9p<br />

– You need – You to be need at the to draw be at to the win! draw to win!<br />

Wednesday 17 July With Quiz Master<br />

you’d forgotten(vegetarian option will be available)<br />

Wednesday, Wednesday, 16 <strong>Oct</strong>ober 16 <strong>Oct</strong>ober<br />

WINNER<br />

VILLAGE NIGHT Kevin Hardy SONGS from BY: 7pm<br />

VILLAGE VILLAGE NIGHT NIGHT<br />

TAKES ALL!<br />

From 6:00pm – £10.00 set main course meal<br />

John Martyn<br />

From 6:00pm From – £10.00 6:00pm set – £10.00 main course set main course meal<br />

OCTOBER<br />

Outkast<br />

OCTOBER Saturday, meal 14 December<br />

(vegetarian (vegetarian option will option be available) will be available)<br />

(vegetarian option will available)<br />

WINNER WINNER<br />

Pearl Jam<br />

CLUB<br />

TAKES ALL! TAKES ALL! Friday, 18 Friday, <strong>Oct</strong>ober 18 <strong>Oct</strong>ober<br />

Friday, 25 <strong>Oct</strong>ober<br />

Richard Marx Friday, 27 December<br />

LIVE MUSIC LIVE MUSIC<br />

Toto<br />

WINNER<br />

Friday, 26 July<br />

Live music Live with music Leigh with Chambers Leigh Chambers 6:00pm ANNUAL - 9:00pm 6:00pm - 9:00pm KATHARINE<br />

The Beatles<br />

TAKES ALL!<br />

CLUB<br />

Jack Tears Jackson<br />

Wednesday, Wednesday, 16 <strong>Oct</strong>ober<br />

Wednesday, 23 <strong>Oct</strong>ober<br />

01295 Winner 100 takes CLUB<br />

all . 810327 Draw takes place at 7:00pm<br />

Chris Issac<br />

for Fears<br />

QUIZ NIGHT Saturday, 14 December<br />

www.pickledploughman.co.uk<br />

With Quiz Master Kevin Hardy from 7:00pm<br />

WINNER<br />

– You need to be at the draw to win!<br />

Led Zeppelin OCTOBER<br />

VILLAGE 16 <strong>Oct</strong>ober<br />

NIGHT<br />

Wednesday, 23 <strong>Oct</strong>ober<br />

100 CLUB<br />

VILLAGE NIGHT<br />

QUIZ NIGHT<br />

From 6:00pm From – £10.00<br />

(vegetarian 6:00pm set<br />

option – £10.00 main course<br />

will be set available)<br />

main meal course meal With Quiz Master Kevin Hardy from 7:00pm<br />

OCTOBER (vegetarian option will be available)<br />

Friday, 25 Friday, <strong>Oct</strong>ober 25 <strong>Oct</strong>ober<br />

TAKES ALL!<br />

Winner takes all. Draw takes place ...and at 7:30pm Winner takes all. Draw takes place at 7:30pm HOUSE<br />

Annual Katharine<br />

TRACTOR RUN CLUB<br />

Friday, 18 Friday, <strong>Oct</strong>ober 18 <strong>Oct</strong>ober<br />

many more<br />

100 CLUB 100 CLUB<br />

LIVE MUSIC Saturday,<br />

– You need to be at the draw to win!<br />

DECEMBER<br />

14 Winner December<br />

takes Winner all. Draw takes takes all. Draw place takes at House 7:30pm place at 7:30pm<br />

– You need LIVE MUSIC<br />

Tractor Run<br />

Live music to Live with music Leigh be with Chambers Leigh at Chambers 6:00pm the - 9:00pm 6:00pm draw - 9:00pm – to You need win!<br />

– to You be need the to draw be at to the win! Wednesday, draw to win! 18 December<br />

WINNER<br />

Wednesday, 23 <strong>Oct</strong>ober Annual<br />

Wednesday,<br />

Katharine<br />

TAKES ALL!<br />

Wednesday, 23 <strong>Oct</strong>ober<br />

Wednesday, 30 <strong>Oct</strong>ober 30 <strong>Oct</strong>ober<br />

QUIZ QUIZ NIGHT NIGHT<br />

Wednesday, 18 December<br />

Sunday, 4 August<br />

DECEMBER House Tractor TIMOTHY TIMOTHY RunTAYLOR’S NIGHT NIGHT<br />

With Quiz With Master Quiz Kevin Master Hardy Kevin from Hardy 7:00pm from 7:00pm<br />

Thursday, Thursday, 31 <strong>Oct</strong>ober 31 <strong>Oct</strong>ober<br />

Wednesday, 30 <strong>Oct</strong>ober<br />

VILLAGE<br />

LIVE MUSIC & SUNDOWNERS<br />

Saturday, 14 December NIGHT NIGHT<br />

Friday, 25 Friday, <strong>Oct</strong>ober 25 <strong>Oct</strong>ober Wednesday, HALLOWEEN 18 December<br />

HALLOWEEN<br />

100 CLUB 100 CLUB<br />

6:00pm £10.00 meal<br />

Live music with Stuart Layzell from 5:00pm<br />

Kids under<br />

Winner takes all. Draw takes place<br />

Kids 12 eat under free<br />

Winner takes all. Draw takes place at 7:30pm<br />

12 eat free<br />

VILLAGE at 7:30pm NIGHT From Annual 6pm –<br />

(vegetarian option Katharine<br />

set main course meal<br />

– You need – You to be need at the to draw be at to the win! draw to win!<br />

will be available)<br />

TIMOTHY TAYLOR’S<br />

From 6:00pm – £10.00 set main course meal<br />

Wednesday 21 August<br />

Wednesday, Wednesday, 30 <strong>Oct</strong>ober 30 <strong>Oct</strong>ober (vegetarian<br />

DECEMBER<br />

option will be available) House Tractor Run<br />

TIMOTHY TIMOTHY TAYLOR’S TAYLOR’S 01295 NIGHT 01295 NIGHT810327 Saturday, (vegetarian<br />

www.pickledploughman.co.uk<br />

VILLAGE NIGHT<br />

Friday, 14 December option available)<br />

27 December<br />

Thursday, Thursday, 31 <strong>Oct</strong>ober 31 <strong>Oct</strong>ober<br />

NIGHT<br />

From 6:00pm – £10.00 set main course meal<br />

Friday, 27 December Annual<br />

HALLOWEEN HALLOWEEN<br />

Wednesday, 100 CLUB18 (vegetarian option will be available)<br />

100 CLUB Friday, Katharine 27 December<br />

Kids under Kids 12 eat under free12 eat free<br />

VILLAGE Winner takes all. NIGHT Draw takes place at 7:30pm<br />

DECEMBER<br />

Winner takes all. Draw takes House place at 7:30pm Tractor Run<br />

CLUB<br />

Thursday, 31 <strong>Oct</strong>ober Sunday, 25 August<br />

– You need to be at the draw to win! From – You 6:00pm need to – be £10.00 at the set draw main to win! course meal<br />

100<br />

(vegetarian<br />

CLUB<br />

option will available)<br />

LIVE MUSIC & SUNDOWNERS<br />

01295 01295 810327 810327 www.pickledploughman.co.uk<br />

Wednesday, 18 December<br />

Live music with Leigh Chambers from 5:00pm<br />

Winner takes all. Draw takes place<br />

HALLOWEEN<br />

VILLAGE Friday, 27 NIGHT December<br />

Friday, 30 August<br />

From 6:00pm at<br />

Kids under 12 eat free<br />

100 7:30pm – CLUB £10.00 - You set need main course to be meal at<br />

100 CLUB<br />

(vegetarian the Winner draw option takes to will all. win! Draw be available) takes place at 7:30pm<br />

Winner takes all . Draw takes place at 7:00pm – You need to be at the draw to win!<br />

01295 – You 810327 need to be at the draw to win! www.pickledploughman.co.uk<br />

Friday, 27 December<br />

01295 810327 810327 www.pickledploughman.co.uk<br />

01295 810327 www.pickledploughman.co.uk<br />

01295100 810327 CLUB<br />

01295 810327 Winner – You need takes to all. be Draw at the takes draw place to win!<br />

www.pickledploughman.co.uk<br />

at 7:30pm<br />

EVERY WEDNESDAY EVENING<br />

8oz Rump Steak and Chips with a Sauce ONLY £18.00<br />

OUR FESTIVE<br />

PARTY MENU<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

Live music with Leigh Chambers 6:00pm - 9:00pm<br />

@<br />

OUR FESTIVE<br />

PARTY MENU<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

Leigh<br />

Chambers<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

SONGS BY:<br />

John Martyn<br />

Outkast<br />

Pearl Jam<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

OUR FESTIVE OUR FESTIVE<br />

PARTY MENU PARTY MENU<br />

Will be available Will be from available from<br />

15th <strong>Nov</strong>ember 15th <strong>Nov</strong>ember<br />

OUR FESTIVE OUR FESTIVE<br />

PARTY MENU PARTY MENU<br />

Will be available Will be from available from<br />

15th <strong>Nov</strong>ember 15th <strong>Nov</strong>ember<br />

327 www.pickledploughman.co.uk<br />

Turkeys<br />

£5.42 per lb or<br />

£11.92 per kilo<br />

Cockerels<br />

£4.40 per lb or<br />

£9.50 per kilo<br />

Oven ready<br />

All our birds are reared<br />

from day old’s and live<br />

in large barns.<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

OUR FESTIVE<br />

PARTY MENU<br />

SONGS BY:<br />

John Martyn<br />

Outkast<br />

Pearl Jam<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

EVERY EVERY WEDNESDAY WEDNESDAY EVENING EVENING<br />

8oz Rump 8oz Steak Rump and Steak Chips and with Chips a Sauce with ONLY a Sauce £18.00 ONLY £18.00<br />

OUR FESTIVE OUR FESTIVE<br />

PARTY MENU PARTY MENU<br />

Will be available Will be from available from<br />

15th <strong>Nov</strong>ember 15th <strong>Nov</strong>ember<br />

OUR FESTIVE OUR FESTIVE<br />

PARTY MENU PARTY MENU<br />

Will be available Will be from available from<br />

15th <strong>Nov</strong>ember 15th <strong>Nov</strong>ember<br />

EVERY EVERY WEDNESDAY WEDNESDAY EVENING EVENING<br />

8oz Rump Steak 8oz Rump and Chips Steak with and Chips a Sauce with ONLY a Sauce £18.00 ONLY £18.00<br />

Leigh Leigh<br />

Chambers Chambers<br />

Acoustic Cover Acoustic Set Cover Set<br />

-Songs you -Songs thought you thought<br />

you’d forgotten you’d forgotten<br />

SONGS BY:<br />

SONGS BY:<br />

John Martyn<br />

John Martyn<br />

Outkast<br />

Outkast<br />

Pearl Jam<br />

Pearl Jam<br />

Richard Marx<br />

Richard Marx<br />

Toto<br />

Toto<br />

The Beatles<br />

The Beatles<br />

Jack Jackson<br />

Jack Jackson<br />

Tears for Fears<br />

Tears for Fears<br />

Chris Issac<br />

Chris Issac<br />

Led Zeppelin<br />

Led Zeppelin<br />

...and<br />

...and<br />

many more<br />

many more<br />

COME AND<br />

CELEBRATE THE<br />

FESTIVE SEASON<br />

WITH US<br />

OUR FESTIVE<br />

PARTY MENU<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

COME AND<br />

CELEBRATE THE<br />

FESTIVE SEASON<br />

WITH US<br />

Leigh<br />

Chambers<br />

Leigh Leigh<br />

Chambers Chambers<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

Acoustic Cover Acoustic Set Cover Set<br />

-Songs you -Songs thought you thought<br />

you’d forgotten you’d forgotten<br />

OUR FESTIVE<br />

PARTY MENU<br />

SONGS BY:<br />

John Martyn<br />

Outkast<br />

Pearl Jam<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

SONGS BY:<br />

SONGS BY:<br />

John Martyn<br />

John Martyn<br />

Outkast<br />

Outkast<br />

Pearl Jam<br />

Pearl Jam<br />

Richard Marx<br />

Richard Marx<br />

Toto<br />

Toto<br />

The Beatles<br />

The Beatles<br />

Jack Jackson<br />

Jack Jackson<br />

Tears for Fears<br />

Tears for Fears<br />

Chris Issac<br />

Chris Issac<br />

Led Zeppelin<br />

Led Zeppelin<br />

...and<br />

...and<br />

many more<br />

many more<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

OUR FESTIVE<br />

PARTY MENU<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

COME AND<br />

CELEBRATE THE<br />

FESTIVE SEASON<br />

WITH US<br />

COME AND<br />

CELEBRATE THE<br />

FESTIVE SEASON<br />

WITH US<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

OUR FESTIVE<br />

PARTY MENU<br />

OUR FESTIVE<br />

PARTY MENU<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

OUR FESTIVE<br />

PARTY MENU<br />

Will be available from<br />

15th <strong>Nov</strong>ember<br />

COME AND<br />

CELEBRATE THE<br />

FESTIVE SEASON<br />

WITH US<br />

Leigh<br />

Chambers<br />

Leigh<br />

Chambers<br />

Leigh<br />

Chambers<br />

Leigh<br />

Chambers<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

SONGS Leigh BY:<br />

John Martyn<br />

Outkast<br />

Chambers<br />

Pearl Jam<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris SONGS Issac BY:<br />

Led John Zeppelin Martyn<br />

...and Outkast<br />

many Pearl more Jam<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

SONGS BY:<br />

John Martyn<br />

Outkast<br />

Pearl Jam<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

SONGS BY:<br />

John Martyn<br />

Outkast<br />

Pearl Jam<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

Acoustic Cover Set<br />

-Songs you thought<br />

you’d forgotten<br />

SONGS BY:<br />

John<br />

Outkast<br />

Martyn<br />

Pearl Jam<br />

Richard Marx<br />

Toto<br />

The Beatles<br />

Jack Jackson<br />

Tears for Fears<br />

Chris Issac<br />

Led Zeppelin<br />

...and<br />

many more<br />

01295 810327 www.pickledploughman.co.uk<br />

Oak Tree Farm,<br />

Tadmarton Road,<br />

Bloxham, 01295 <strong>Banbury</strong> 810327 www.pickledploughman.co.uk<br />

OX15 4JA<br />

Quality farm reared<br />

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www.oaktreefarm.org<br />

or call 01295 721954<br />

3 Abbeygate Street, Bath<br />

hauslife.co.uk<br />

16 | www.minervamagazines.co.uk


Hanging Cooking Bowl,<br />

£48, firepitsuk.co.uk<br />

BONFIRE<br />

NIGHT<br />

RECIPE<br />

SLOW COOKER PORK<br />

CASSEROLE<br />

Prep:15 mins<br />

Cook: 6 hrs - 8 hrs<br />

Serves: 4<br />

Gourmet<br />

Marshmallows,<br />

£4.99,<br />

hauslife.co.uk<br />

BONFIRE<br />

delights<br />

Getting fireside in the cooler<br />

weather is a seasonal treat -<br />

make your Bonfire Night a<br />

special one<br />

Gauntlet, £28,<br />

maisonelhoria.com<br />

Petromax Tyropit<br />

Fire Bowl, £334.95,<br />

berryuseful.co.uk<br />

Harth Cinnamon Hot<br />

Chocolate, £6.95, hauslife.co.uk<br />

Extremely robust and with<br />

outdoor enthusiasts in mind, the<br />

Petromax Atago is an unrivalled<br />

all-in-one tool that can be used<br />

as conventional barbecue,<br />

stove, oven, and fire bowl with<br />

charcoal briquettes or firewood.<br />

Petromax Atago, from £211<br />

Ingredients<br />

1 tbsp vegetable or rapeseed oil<br />

4 pork shoulder steaks (about<br />

750g), cut into large chunks<br />

1 onion, chopped<br />

1 leek, chopped<br />

1 carrot, chopped<br />

bundle of woody herbs (bouquet<br />

garni) – a mix of a few bay leaves,<br />

sage leaves and thyme sprigs<br />

works well<br />

1 chicken stock cube<br />

2 tsp Dijon mustard<br />

1 tbsp cider vinegar<br />

2 tsp cornflour<br />

1 tbsp honey<br />

Method<br />

Heat your slow cooker. Drizzle the<br />

oil in a wide frying pan over a high<br />

heat. Season the pork, then add to<br />

the hot pan. Avoid overcrowding<br />

the meat – you may want to do this<br />

in batches. Cook until deep brown<br />

all over, then transfer to the slow<br />

cooker. Add the onion and leeks<br />

to the frying pan and cook for a<br />

few mins, until they soften. Add<br />

a splash of water and scrape any<br />

tasty bits from the bottom, then tip<br />

everything into the slow cooker.<br />

Add the carrot, herbs, stock cube,<br />

mustard and vinegar, season, then<br />

add enough water to just cover the<br />

ingredients. Stir, then set your slow<br />

cooker on low for 6-8 hrs, or high<br />

for 5-6 hrs.<br />

In a saucepan, mix the cornflour<br />

and honey with 1-2 tsp of liquid<br />

from the slow cooker, until you<br />

have a smooth paste. Add 100ml<br />

more liquid, bring to a simmer<br />

until thickened, then stir back into<br />

the casserole. Serve with mash or<br />

dumplings, scattered with thyme<br />

leaves.<br />

Recipe adapted from BBC<br />

Good Food<br />

www.minervamagazines.co.uk | 17


ADVERTISING FEATURE<br />

Boarding communities<br />

celebrating<br />

global unity<br />

Boarding schools are home to vibrant and diverse<br />

communities. These communities are immersive and play a<br />

significant role in shaping the lives of young people...<br />

For those who make the decision<br />

to board, the experience opens an<br />

environment which can broaden<br />

perspectives, enhance learning<br />

experiences and develop global<br />

awareness.<br />

Boarding is a unique environment<br />

where global perspectives converge<br />

with respect for one-another, breaking<br />

down barriers and broadening students’<br />

worldviews. These cross-cultural<br />

exchanges allow students to learn from<br />

one another’s traditions, languages,<br />

and viewpoints, fostering respect and<br />

understanding.<br />

The Boarding Schools’ Association<br />

(BSA) represents member boarding<br />

schools in over 40 countries and has<br />

long advocated the value found in the<br />

multicultural and multinational world of<br />

boarding.<br />

<strong>Living</strong> with peers from different<br />

countries and cultures enhances global<br />

awareness and prepares students for life<br />

in an increasingly interconnected world.<br />

Meeting and developing friendships with<br />

individuals from diverse backgrounds<br />

also has the power to enrich a<br />

student’s learning experience, making<br />

it more dynamic and multifaceted. As<br />

a result, students who board develop<br />

a comprehensive understanding of<br />

the world, which builds empathy,<br />

acceptance and reduces bias.<br />

Each year in <strong>Oct</strong>ober, BSA celebrates<br />

International Boarding Day, a day which<br />

highlights the sense of community,<br />

camaraderie, and personal growth<br />

fostered within boarding education.<br />

International Boarding Day aims to<br />

create an opportunity to reflect on<br />

the invaluable life skills, friendships,<br />

and independence cultivated in these<br />

settings, while also celebrating and<br />

sharing experiences of inclusive,<br />

supportive boarding school<br />

communities across the globe.<br />

This year, the theme is ‘Global<br />

Unity’, designed to bring boarding<br />

communities across the world together.<br />

This is especially important in the<br />

current global context.<br />

BSA Group encompasses five<br />

other associations in the education,<br />

safeguarding and health/wellbeing<br />

sectors and has just launched a new<br />

dedicated association to support<br />

excellence in equity, diversity and<br />

inclusion. The Inclusion and Equity<br />

Leadership Association (IELA)<br />

represents any school, organisation,<br />

association, agency or individual<br />

involved or interested in EDI in the UK<br />

or internationally.<br />

IELA will exist to support schools, as<br />

well as other organisations, to further<br />

their equity, diversity and inclusion<br />

provision. A boarding experience which<br />

allows communities to feel valued and<br />

respected are those which promote an<br />

inclusive school culture where diversity<br />

is celebrated.<br />

Many factors come into play when<br />

considering a boarding education.<br />

Belonging and inclusion is an important<br />

one. If you are searching for a boarding<br />

school for your child, know that they are<br />

places where young people can truly be<br />

themselves.<br />

www.boarding.org.uk<br />

18 | www.minervamagazines.co.uk


sibfordschool.co.uk<br />

+44 (0)1295 781200<br />

Sixth Form<br />

Open Evening<br />

Tuesday<br />

12th <strong>Nov</strong>ember<br />

6pm - 8pm<br />

BE YOU.<br />

BE SIBFORD.<br />

Full, weekly and flexible boarding options<br />

Sibford School Sixth Form benefits from<br />

small class sizes and a supportive, close knit<br />

community where courses are tailored to<br />

individual needs.<br />

Visit sibfordschool.co.uk/events to book your place.


Add a little challenge to your day with these 3D<br />

puzzle erasers. Simply separate the pieces to<br />

use as an eraser, then see if you can put them<br />

back together again, £3.95, rexlondon.com<br />

Give your little one a sense of independence and let<br />

them explore the outdoors whatever the weather,<br />

£12.95, rexlondon.com<br />

S C<br />

Essentials<br />

H O O L<br />

Hello Hossy backpacks are<br />

eco-friendly and are made from<br />

recycled plastic bottles, £44,<br />

moolikeamonkey.com<br />

Get that grey matter working postholidays,<br />

whilst teaching kids about<br />

recycling with these fun art kits,<br />

from £3.50, hauslife.co.uk<br />

Sophie Allport,<br />

Personalised Dinosaurs<br />

Lunch Bag, £36.50,<br />

sophieallport.com<br />

Reusable Snack Bags<br />

(Set Of 3), £2.95,<br />

rexlondon.com<br />

Pencil cases and pouches, sustainably<br />

handmade in Scotland, from £19<br />

storigraphic.com<br />

If you’re seeking an education which fosters<br />

Kindness, Courage and Respect, builds children’s<br />

confidence, embraces fun, and emphasises<br />

curiosity and freedom of thinking over everything<br />

else, then the Dragon could be for you.<br />

We hold termly open mornings, visit our website<br />

to book your visit.<br />

www.dragonschool.org


Baking<br />

ORGANIC<br />

If you’ve been inspired by this year’s Organic September, Doves Farm<br />

have given us some recipes to keep that spirit going this autumn.<br />

Using organic flour is a simple way to make a positive difference to<br />

the planet, whilst elevating everyday bakes.<br />

PEAR<br />

FRANGIPANE<br />

CAKE<br />

Ingredients<br />

100g butter<br />

100g caster sugar<br />

2 eggs<br />

100g Doves Farm Organic Self<br />

Raising White Flour<br />

2 tbsp lime juice<br />

100g ground almonds<br />

3 ripe pears<br />

1 tbsp demerara sugar<br />

butter, for tin<br />

Method<br />

1. Pre-heat the oven - 190°C, Fan<br />

170°C, 375°F, Gas 5<br />

2. Rub some butter around the<br />

inside of a 20cm/8” round cake<br />

tin or insert a baking liner.<br />

3. Chop the butter into small cubes.<br />

4. Put the butter cubes and sugar<br />

into a mixing bowl and beat<br />

together until light and fluffy.<br />

5. Beat in the eggs one at a time.<br />

6. Sieve the flour into the bowl and<br />

mix well.<br />

7. Add the lime juice and ground<br />

almonds and stir to combine.<br />

8. Tip the mixture into the prepared<br />

tin and smooth the top.<br />

9. Peel, core and slice the pears<br />

and arrange them over the top of<br />

the cake.<br />

10. Scatter the demerara sugar over<br />

the top.<br />

11. Bake for 50-55 minutes.<br />

12. Remove from the oven and leave<br />

to cool before removing from<br />

the tin.<br />

22 | www.minervamagazines.co.uk


www.minervamagazines.co.uk | 23


WHOLEMEAL SPELT AIRFRYER BREAD<br />

Ingredients<br />

250g Doves Farm Organic Wholemeal<br />

Spelt Flour<br />

½ tsp Doves Farm Quick Yeast<br />

pinch sugar<br />

175ml tepid water<br />

¼ tsp salt<br />

1 tbsp oil<br />

oil, for tin<br />

Method<br />

1. Rub oil around the inside of a<br />

500g/1lb bread tin and check that it<br />

will fit in your machine.<br />

2. Set the air fryer to 200°C and run it<br />

empty for 5 minutes.<br />

3. Put the flour, yeast, sugar into a<br />

mixing bowl and blend them together<br />

well.<br />

4. Pour in the water and mix together<br />

until craggy.<br />

5. Scatter the salt over the top and stir<br />

to make a dough.<br />

6. Sprinkle the oil over the top.<br />

7. Using your hands bring together a<br />

doughy mass.<br />

8. Knead the sticky dough in the bowl<br />

for 100 presses. Avoid adding flour<br />

as the dough strengthens.<br />

9. Shape the dough and put it in the tin,<br />

place the tin in the warm machine<br />

and leave to rise for 40 minutes.<br />

10. Without opening the door, set the air<br />

fryer to 200°C again and run for 30<br />

minutes.<br />

11. Carefully take the bread tin out of the<br />

machine, tip the loaf out and leave it<br />

to cool on a wire rack.<br />

24 | www.minervamagazines.co.uk


WHOLEMEAL<br />

SPELT TOFFEE<br />

APPLE CAKE<br />

Ingredients<br />

Cake:<br />

225g Doves Farm Organic Wholemeal<br />

Spelt Flour<br />

3 tsp Doves Farm Baking Powder<br />

2 tsp ground cinnamon<br />

1 tsp ground cloves<br />

3 eggs<br />

150g light brown sugar<br />

100ml oil<br />

4 eating apples<br />

50g sultanas<br />

butter, for tin<br />

Toffee Icing:<br />

75g butter<br />

75g soft brown sugar<br />

Method<br />

1. Pre-heat the oven - 190°C, Fan<br />

170°C, 375°F, Gas 5<br />

2. Rub some butter around the inside<br />

of a 20cm/8” deep round cake tin or<br />

insert a baking liner.<br />

3. Measure the flour, baking powder,<br />

cinnamon and cloves into a bowl,<br />

blend together and sieve into<br />

another bowl.<br />

4. Break the eggs into a mixing bowl,<br />

add the sugar, oil and beat together.<br />

5. Peel, core and coarsely grate two<br />

apples into the mixing bowl.<br />

6. Tip the prepared flour into the<br />

mixing bowl and stir to combine.<br />

7. Add the sultanas and stir again.<br />

8. Tip the mixture into the prepared tin<br />

and smooth the top.<br />

9. Quarter, core and slice the remaining<br />

apples thinly (there is no need to<br />

peel the apples unless they are<br />

cooking apples).<br />

10. Lay the apple pieces decoratively on<br />

top of the cake.<br />

11. Bake for 65-70 minutes, until a<br />

cocktail stick comes out clean.<br />

12. Allow to cool in the tin.<br />

13. Remove the cake from the tin and<br />

stand it on a flat surface.<br />

14. Cut the butter into cubes and put<br />

them into a saucepan.<br />

15. Add the sugar.<br />

16. Put the pan over a gentle heat and<br />

stir occasionally as the butter and<br />

sugar melt.<br />

17. Bring to a rolling boil then remove<br />

from the heat.<br />

18. Stir until the bubbles subside.<br />

19. Immediately pour the toffee icing<br />

over the top of the cake allowing it<br />

to run down the sides.<br />

www.minervamagazines.co.uk | 25


P e r f e c t<br />

g i f t s f o r<br />

a n y<br />

b u d g e t<br />

F a s h i o n ,<br />

h o m e w a r e ,<br />

b e a u t y &<br />

a c c e s s o r i e s<br />

1 0 % o f f<br />

u s i n g c o d e<br />

1 0 H A U S L I F E<br />

S H O P T H E F U L L C O L L E C T I O N<br />

h a u s l i f e . c o . u k


WHITE SPELT<br />

AND CINAMON<br />

STREUSEL CAKE<br />

Ingredients<br />

Cake:<br />

125g Doves Farm Organic White Spelt<br />

Flour<br />

3 tsp Doves Farm Baking Powder<br />

2 tbsp cinnamon<br />

100g butter<br />

125g caster sugar<br />

2 eggs<br />

3 tbsp milk<br />

butter, for tin<br />

Streusel Topping:<br />

100g ground almonds<br />

125g demerara sugar<br />

1 egg<br />

2 tbsp milk<br />

1 tsp icing sugar<br />

2 cinnamon sticks, optional<br />

Method<br />

1. Pre-heat the oven 20 minutes<br />

before you are going to bake -<br />

180°C, Fan 160°C, 350°F, Gas 4<br />

2. Rub some butter around the<br />

inside of a 18cm/7” round deep<br />

cake tin or insert a baking liner.<br />

3. Measure the flour, baking powder<br />

and cinnamon into a mixing bowl,<br />

stir to combine and sieve into<br />

another bowl.<br />

4. Chop the butter into small cubes.<br />

5. Put the butter cubes into a mixing<br />

bowl, add the sugar and beat<br />

together until light and fluffy.<br />

6. Break the eggs into the bowl<br />

one at a time, beating after each<br />

addition.<br />

7. Tip the prepared flour blend into<br />

the bowl, add the milk, and stir to<br />

combine.<br />

8. Tip the mix into the prepared tin<br />

and smooth the top.<br />

9. Put the almonds and demerara<br />

sugar into a bowl and stir to<br />

combine.<br />

10. Break the egg into another bowl,<br />

add the milk and then beat<br />

together.<br />

11. Tip the egg mixture into the<br />

mixing bowl and roughly mix<br />

everything together with a fork.<br />

12. Spread the topping over the cake.<br />

13. Bake for 50-55 minutes.<br />

14. Cool the cake in the tin for 20<br />

minutes before carefully turning it<br />

out onto a rack to cool.<br />

15. When cold sieve the icing sugar<br />

over the cake and decorate with<br />

the cinnamon sticks.<br />

www.minervamagazines.co.uk | 27


AIRFRYER BANANA BREAD<br />

Ingredients<br />

1 banana<br />

100g brown sugar<br />

½ tsp cinnamon<br />

½ tsp vanilla extract<br />

1 egg<br />

50ml oil<br />

125g Doves Farm Organic Self Raising<br />

Wholemeal Flour<br />

oil, for tin<br />

Method<br />

1. Select a 500g/1lb tin or silicone mould<br />

that fits into your air fryer comfortably<br />

and rub oil around the inside or insert<br />

a baking liner.<br />

2. Set the air fryer to 160°C and run for<br />

5 minutes.<br />

3. Mash the banana in a mixing bowl.<br />

4. Add the sugar, cinnamon and vanilla<br />

extract and mash to combine.<br />

5. Break the egg into the bowl and mix<br />

well.<br />

6. Add the oil and beat to incorporate.<br />

7. Measure the flour into the bowl and<br />

stir until fully combined.<br />

8. Pour the mixture into the tin or mould.<br />

9. Quickly open the air fryer, put the<br />

cake inside and bake for 30 minutes.<br />

10. At the end of cooking, leave to cool<br />

inside the machine for 15 minutes<br />

then remove and allow to stand for 5<br />

minutes before turning the cake out<br />

onto a wire rack to cool.<br />

28 | www.minervamagazines.co.uk


Supporting<br />

Local Farmers<br />

and Tradition<br />

Why Copas Traditional Turkeys are<br />

the perfect choice for your festive table<br />

In recent years, the appeal of locally sourced, ethically raised,<br />

and high-quality food has grown significantly. Among the<br />

many options available, Copas Traditional Turkeys stand<br />

out not just for their exceptional taste, but also for their<br />

commitment to heritage and sustainable farming practices.<br />

Tom Copas (pictured with his 4 dogs) heads up the family-run<br />

business in the heart of the Berkshire countryside, offering<br />

a product that reflects both tradition and modern ethical<br />

standards.<br />

These turkeys are not just any birds; they are the result of<br />

decades of careful breeding and meticulous attention to<br />

detail. Tom recalls most Decembers of his childhood helping<br />

during turkey season. “When we were kids we all helped out”,<br />

he tells us, “every December we were packing turkeys into<br />

boxes, I remember everything smelling strongly of rosemary!”<br />

What truly sets Copas turkeys apart is their dedication to<br />

traditional methods of farming and preparation. The birds<br />

are grown slowly over several months, free ranging more<br />

than twice as long as the average off the shelf turkey. This<br />

full and laidback life of browsing wide open spaces of the<br />

countryside Abingdon results <strong>Living</strong> in Half a richer Page.pdf flavour 1 12/08/<strong>2024</strong> and more 12:35:29 tender meat.<br />

This traditional method of production harks back to a time<br />

ADVERTISING FEATURE<br />

when quality was valued over quantity. Every step was taken<br />

to ensure that the final product was something to be savoured<br />

and shared. There are no short cuts in this traditional process.<br />

Like a good champagne, any variance would result in an<br />

entirely different product.<br />

Choosing a Copas Traditional Turkey is more than just<br />

a culinary decision; it shows support of local farming,<br />

sustainable practices, and a return to the values that make<br />

Christmas so special. It’s about knowing where your food<br />

comes from, understanding the care that goes into it, and<br />

making a choice that benefits not only your family but the<br />

community as well.<br />

This festive season, when you gather around the table with<br />

loved ones, consider making a Copas Traditional Turkey<br />

the star of your meal. It’s a choice that reflects both a love<br />

of good food and a respect for the hard work of our local<br />

farmers. After all, there’s nothing more festive than a meal<br />

made with care, tradition, and a commitment to quality.<br />

C<br />

M<br />

Y<br />

CM<br />

MY<br />

CY<br />

CMY<br />

K<br />

COPASFARMSHOP.CO.UK • 01628 499980


VEGETABLE<br />

HAKKA<br />

NOODLES<br />

SINCE OPENING IN 2019, FATT PUNDIT HAS CONTINUED TO BE ONE<br />

OF THE LEADERS OF LONDON’S INDO-CHINESE SCENE WITH TWO<br />

SITES IN SOHO AND COVENT GARDEN. ORIGINATING FROM KOLKATA,<br />

THE CUISINE IS A DELICIOUS FUSION WHICH VIBRANTLY BLENDS TWO<br />

DISTINCT CUISINES, A FUSION THAT WAS BORN OUT OF THE “HAKKA”<br />

CHINESE DIASPORA COMMUNITY THAT SETTLED IN KOLKATA, INDIA<br />

OVER 100 YEARS AGO. IT IS AN INTERPRETATION OF CHINESE FOOD,<br />

WHICH COMBINES THE DEEP-FRIED, SPICY FLAVOURS INDIANS LOVE<br />

WITH A CHINESE TWIST.<br />

PREP 15 MIN<br />

COOK 10 MIN<br />

SERVES 2-3, AS A SIDE<br />

INGREDIENTS:<br />

• 400g Egg Noodles<br />

• 5-6 tbsp. oil<br />

• 100g sliced white onions<br />

• 100g carrots julienned<br />

• 100g cabbage julienned<br />

• 50g sliced green beans<br />

• 100g bean sprouts<br />

• 1 ½ tbsp. dark soya<br />

• 1 ½ tbsp. light soya<br />

• Spring onions stalk sliced<br />

• Salt to taste<br />

METHOD:<br />

1. Boil water in a large pot for the noodles. Cook until al dente, drain, and<br />

rinse in cold water. Set aside.<br />

2. Heat oil in a wok, add onion and stir-fry for two minutes until light brown.<br />

Add carrot, cabbage, green beans, bean sprouts and stir-fry stirring and<br />

tossing continuously for 1 – 2 minutes.<br />

Note: Do not overcook the vegetables so they don’t lose their crunch.<br />

3. Add your noodles. Make sure that before you add them, they’re<br />

somewhat loose and not all clumped together (you can rinse them in warm<br />

water to loosen them up before adding them to the wok).<br />

4. Add the soya sauce mixture and salt over the noodles and stir-fry on<br />

high heat until the colour of the noodles is the same all around. A folding or<br />

scoop-and-lift motion works well for that. Ensure everything is mixed well<br />

together, finally add sliced green onions and serve.<br />

30 | www.minervamagazines.co.uk


LOLLIPOP<br />

CHICKEN<br />

INDO-CHINESE AUTUMN RECIPES<br />

FROM FATT PUNDIT<br />

PREP: 10 MIN<br />

MARINATE: 30 MIN<br />

COOK: 15 MIN<br />

MAKES: 12<br />

INGREDIENTS<br />

• 14-16 chicken lollipops (pulled chicken<br />

wings)<br />

• 2 tbsp. ginger-garlic paste<br />

• Salt to taste<br />

• 1 tsp crushed black peppercorns<br />

• 3 Whole eggs<br />

• 1 tbsp. soy sauce<br />

• Oil for deep-frying<br />

• 1 tbsp. chopped ginger<br />

• 1 tbsp. chopped garlic<br />

• 2 tbsp. chilli paste<br />

• Red chilli paste<br />

• 1/2 cup refined flour<br />

• 1/2 cup cornflour<br />

• Spring onion greens chopped for<br />

garnishing<br />

METHOD<br />

1. Combine chicken lollipops, ginger-garlic<br />

paste, salt, 1⁄2 teaspoon crushed peppercorns<br />

and soy sauce in a bowl and mix well. Marinate<br />

the chicken for 30 minutes.<br />

2. Heat sufficient oil in a deep pan.<br />

3. Combine ginger, garlic, red chilli paste, refined<br />

flour, cornflour, salt and remaining crushed<br />

peppercorns in another bowl and mix well. Add<br />

little water and mix well until a thick batter is<br />

formed.<br />

4. Dip marinated lollipops in the batter and<br />

deep-fry in hot oil until golden. Drain on<br />

absorbent paper.<br />

5. Garnish with chopped spring onion greens<br />

and serve hot.


CHILLI PANEER<br />

LETTUCE CUPS<br />

INDO-CHINESE AUTUMN RECIPES<br />

FROM FATT PUNDIT<br />

INGREDIENTS<br />

• 200g paneer cut into cubes<br />

• Oil to deep fry<br />

• 2 tbsp. oil<br />

• 1 tbsp. garlic minced<br />

• 1 tbsp. ginger minced<br />

• 50g white onion finely chopped<br />

• 3 – 4 green chillies finely chopped<br />

• 1 tbsp. dark soy sauce<br />

• 1 tbsp. light soya sauce<br />

• Salt to taste<br />

• ½ teaspoon black pepper<br />

• ½ teaspoon white pepper<br />

• 2 tbsp. cornflour<br />

• 1 tbsp. refined flour<br />

• 2 baby gem lettuce<br />

METHOD<br />

1. Separate the baby gem lettuce leaves and soak<br />

in cold water.<br />

2. Put paneer cubes in a bowl. Add 1 tablespoon<br />

refined flour, 1 tablespoon cornflour, salt, and a<br />

little cold water, add the paneer to the batter and<br />

mix well and ensure the cubes are lightly coated.<br />

3. Heat sufficient oil in a wok, gently add the cubes<br />

of paneer into the frying oil, separating them with<br />

a spoon or tong if they are getting stuck together.<br />

Fry for 2-3 mins until lightly crispy, then drain on<br />

a paper towel.<br />

4. Heat 2 -3 tbsp. oil in a wok. Sauté the chopped<br />

ginger and garlic, green chillies as they are<br />

slightly fragrant add in the chopped white onions<br />

and sauté further for another 2 minutes.<br />

5. Add in the paneer and sauté for another minute<br />

be careful not to break them, add some water (50<br />

– 100ml) for the paneer to not stick to the pan.<br />

6. Add the soy sauce mix, sprinkle the white and<br />

black pepper powder and toss it all on a high<br />

flame<br />

7. Add ½ tbsp. of cornflour slurry, once mixed take<br />

it off the heat.<br />

8. Pat dry the lettuce leaves and spread them on a<br />

plate, the fill up the leaves with hot chilli paneer<br />

and they are ready to be served.<br />

32 | www.minervamagazines.co.uk


C O U N T D O W N T O<br />

Christmas<br />

Hosting this festive season? We<br />

look at the timelines to get those<br />

all-important jobs done in time...<br />

K I T C H E N<br />

6 - 8 W E E K S<br />

If you’re looking for a complete kitchen<br />

replacement, you need to act quickly. Have your<br />

design in mind and consult your designer as soon<br />

as possible. These timelines are a rough guide:<br />

Production Time - 3-4 weeks<br />

Rip Out - 2-3 days<br />

First Fix (Electrics, Plumbing) - 2-3 days<br />

Fitting - 3-5 days<br />

Finishing Touches - allow 2-3 days for flooring,<br />

decorating etc<br />

Bear in mind additional days for moving appliances,<br />

heavier worktops (stone, quartz) which will require<br />

templating taking about 10 days. Discuss these<br />

timings at the time of ordering your kitchen.<br />

Nicholas Engert<br />

Interiors, Corvera<br />

Holophane Pendant<br />

Light, £128<br />

Higham Furniture - East Sheen -<br />

Traditional Shaker Kitchen<br />

T O P T I P<br />

Get the lighting right. Think about<br />

employing a lighting designer to<br />

ensure you have a good mix of wellplaced<br />

lights, like functional spots<br />

alongside atmospheric lighting like<br />

wall lights and pendants<br />

Walcot Runner Rug, £85,<br />

hauslife.co.uk;<br />

Guilla Solid Brass Angled<br />

Wall Light, £139,<br />

lightsandlamps.com<br />

Olive & Barr Handmade Shaker<br />

Kitchen Cabinetry<br />

T O P T I P<br />

Unless you have layout issues<br />

to address, you might find that<br />

you can refresh the cupboard<br />

doors and worktops instead of a<br />

whole replacement kitchen. This<br />

could be with new doors or even<br />

a respray in a fresh new colour. It<br />

has the added benefit of reducing<br />

upheaval and being quicker<br />

www.minervamagazines.co.uk | 33


G U E S T<br />

B E D R O O M<br />

1 W E E K<br />

(LONGER WITH NEW FURNITURE)<br />

Whether your guest bedroom is palatial or<br />

the corner of a home office, there are lots<br />

of ways to make the space feel homely<br />

and relaxing. A paint refresh can be lovely,<br />

as can adding things like rugs. If you<br />

need a new bed or sofa bed, take heed of<br />

delivery timescales and allow a buffer.<br />

T O P T I P<br />

Try sleeping in the room to check for draughts and to<br />

see if the curtains sufficiently block light. Similarly, before<br />

choosing a new paint colour, make sure you’ve considered<br />

the aspect of the room: south facing rooms can cope with<br />

cooler colours, whilst north facing need warmer undertones<br />

Georgia Table Lamp,<br />

£52, hauslife.co.uk<br />

S L E E P E A S Y<br />

Create a luxury bedroom to rival any 5-star hotel. Comprising the<br />

same hotel bedding used by iconic boutique properties The Pigs, the<br />

‘Original’ radiates elegance from every fibre. The Original Staycation<br />

Bundle includes: Savoy Feather and Down duvet (4.5 or 10.5 tog),<br />

Savoy Duck Feather and Down Pillows (2 with Double, King or<br />

Superking and 1 with Single sets), Soft and Strong 400TC Fitted<br />

Sheet, Soft and Strong 400TC Duvet Cover with stylish ties for easy<br />

fastening- Soft and Strong 400TC Oxford Pillowcases (4 with Double,<br />

King and Superking and 2 with Single sets) and Cotton Zipped Pillow<br />

Protectors x 2, from £313.00, tielleloveluxury.co.uk<br />

The Cotswold Company<br />

Camille Limewash Oak 3<br />

Drawer Bedside Table, £399<br />

T O P T I P<br />

Create comfort - choose good<br />

quality bedding and bedlinen,<br />

offer layers with blankets. Make<br />

sure guests have access to a<br />

mirror and a reading light. You<br />

could really push the boat out<br />

and make sure they have extras<br />

like a hair-dryer, device chargers<br />

and a robe to slip on whilst they<br />

grab a cup of tea<br />

Luxury Hotel White Towels from<br />

£3, tielleloveluxury.co.uk<br />

34 | www.minervamagazines.co.uk


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Roper Rhodes<br />

B A T H R O O M<br />

2 - 4 W E E K S<br />

The bathroom is the workhorse of the house,<br />

and combined with water damage, can require<br />

more regular maintenance than other spaces.<br />

The time for the works will depend on the<br />

extent of the project - replacing like for like is<br />

the easiest route, but changing locations of<br />

sanitary ware will increase the time.<br />

Meraki Kitt-Kat Blanco<br />

Wall Tiles, £38.95psm,<br />

wallsandfloors.co.uk<br />

Achilles Teal<br />

Tiles, £42.95,<br />

wallsandfloors.co.uk<br />

Mineral Finish Floor Tile,<br />

£52.95psm, wallsandfloors.co.uk<br />

T O P T I P<br />

Stool, £155,<br />

sweetpeaandwillow.com<br />

Alrik Wall Light, £54,<br />

darlighting.co.uk<br />

Storage<br />

Caddy, £125,<br />

nkuku.com<br />

New accessories can breathe<br />

fresh life into the space - storage<br />

helps make a space look more<br />

organised and tidy too<br />

T O P T I P<br />

Onyx Wallpaper, The<br />

Curious Department<br />

Sometimes you<br />

don’t need a whole<br />

overhaul. A fresh<br />

lick of paint or<br />

new wallpaper<br />

can make a huge<br />

difference<br />

Nkuku Spring Summer<br />

24 Bathroom<br />

36 | www.minervamagazines.co.uk


D I N I N G<br />

Terre Verte Wall Paint Chalk Paint In Athenian<br />

Black, Annie Sloan<br />

1 - 2 W E E K S<br />

(LONGER WITH NEW FURNITURE)<br />

The heart of the festive celebrations, the<br />

dining table plays host to the hungry<br />

hordes. One way to transform the space<br />

is a redecorate - you could try ‘colour<br />

drenching’, taking the colour all over<br />

the woodwork and onto the ceilings, or<br />

panelling, for some visual interest on walls.<br />

If you are ordering new furniture be aware<br />

of long lead times!<br />

T O P T I P<br />

If you’re buying a new table,<br />

consider one that extends so<br />

it’s more convenient for the<br />

rest of the year when it only<br />

needs to sit immediate family<br />

Pulteney Dining Table<br />

Extends up to 2.5m,<br />

£1,249.95, hauslife.co.uk<br />

T O P T I P<br />

Investing in lovely tableware is a<br />

treat - why not buy pieces that<br />

aren’t overtly Christmassy, so<br />

you can use them throughout the<br />

year. That way, you can invest in<br />

timeless classics<br />

Left to right; Clementine Stoneware Side Plate<br />

(20cm dia), £12.99, giselagraham.co.uk; Eleanor<br />

Dinner Plate, £34, rebeccaudall.com;<br />

Alejandra Plate Mustard, £28,<br />

roseandgrey.co.uk<br />

Sophie Allport, Sophie Allport Robin Fabric Placemat<br />

Napkins Cushion Neutral Table Runner Christmas<br />

Table Setting, £11.5<br />

www.minervamagazines.co.uk | 37


PLANNING<br />

When it comes to planting bulbs, we had to<br />

head to the expert Sarah Raven. See the full<br />

collection at sarahraven.com<br />

for Spring<br />

PERFECT FOR: COLOUR<br />

When these came into flower, a<br />

luxurious mix of colours, it’s that mix<br />

of feather and fascinator that sprung<br />

to mind! The pinky-purple ‘Queen<br />

Jewel’ brings it all to life. Don’t plant<br />

tulips until mid-late <strong>Oct</strong>ober. Plant<br />

pointy end up 1-15cm deep, 8cm<br />

apart in borders (less in containers).<br />

Wedding Hat Tulip Mix - 60 bulbs<br />

£44.50, 120 bulbs £75.50<br />

PERFECT FOR:<br />

SCENT<br />

Fill a corner of your cutting or<br />

veg patch with a line or block<br />

of these - every one powerfully<br />

and deliciously fragrant and<br />

with a better than usual<br />

staying power.<br />

Plant pointy end up, 10-15cm<br />

(4-6in) inches deep with three to<br />

four inches (8-10cm) between<br />

each bulb. Plant anytime from<br />

August-<strong>Nov</strong>ember. They are<br />

very tolerant bulbs.<br />

Swathes of Scent Drift Mix<br />

- 100 bulbs (1 square metre)<br />

£79.50<br />

PERFECT FOR: YEAR AFTER YEAR<br />

These green-flashed tulips come<br />

back year after year, flower for ages,<br />

have excellent weather resistance<br />

and last brilliantly in the vase.<br />

PERFECT FOR:<br />

INDOORS<br />

Follow planting advice from<br />

Wedding Hat Mix.<br />

Super Perennial Tulip Mix - 45<br />

bulbs £38.95, 90 bulbs £64.95<br />

PERFECT FOR:<br />

EARLY SUMMER<br />

There are certain alliums which fit<br />

perfectly and hugely enhance a<br />

border — their foliage is finer and<br />

their scale and drama just right<br />

to mix in, but not take over other<br />

things. That’s just what these three<br />

have in common.<br />

Plant 15cm (6in) deep, 2cm<br />

(8in) apart. These are perennial<br />

and long-lasting so plant them<br />

somewhere permanent.<br />

Perfect Border Allium Collection<br />

- 25 bulbs, £39.95<br />

These softly scented Narcissus are<br />

perfect for adding freshness and<br />

fragrance to the house in the dark<br />

winter days. Plant as soon as possible<br />

or keep somewhere cool and dark. If<br />

there is already a green shoot coming<br />

out of the bulb when you receive<br />

them, this should not be removed.<br />

Soft and Warm Scented Indoor<br />

Narcissus Collection - 15 bulbs<br />

£22.50, 45 bulbs £54.95<br />

38 | www.minervamagazines.co.uk


WHY SHOULD I CHOOSE A WOOD BURNER?<br />

I was chatting with a good friend of mine recently. I’ll call him Colin<br />

to protect the guilty… (Actually his name is Colin). He’s a lovely<br />

chap, kind to children and animals, works hard for his family, but<br />

can sometimes be a little opinionated. Our meanderings turned to<br />

energy and heating, a common topic everywhere these days. ‘I seem<br />

to be paying a King’s ransom for my energy these days.’ says Colin,<br />

brooding over his pint.<br />

I mention my wood burner saying how efficient it is, and maybe<br />

he should think about getting one in his substantial house. ‘Why<br />

on earth would I want a wood burner?’ he blurts. With some<br />

belligerence I notice. Uh-oh, I thought, here we go. ‘Why on earth<br />

would you not?’ I retort, feeding him good naturedly. Maybe also a<br />

little mischievously I’ll admit. Taking the bait, he puts down his beer<br />

on the table and leans forward.<br />

‘Well for a start they are dirty smelly things. All that ash to deal with<br />

and faffing around with building the fire. Not for me thanks.’<br />

‘Quite the opposite. Modern stoves are very clean burning and<br />

certainly not smelly. Setting a fire takes less than a minute, and you’d<br />

be amazed how little ash is generated. Maybe you’re thinking of your<br />

Grandmother’s open fire. You can’t compare the two.’ I decide to get<br />

my nerd out. ‘An Ecodesign-ready wood burner produces up to 90%<br />

less particulate emissions than an open fire and consumes 70% less<br />

logs for the same heat output. I could easily fit the ash from three or<br />

four firings into your beer glass. And you know how your wife loves<br />

gardening. Give her a beer glass of ash once or twice a week to<br />

sprinkle on the garden and she’ll have magnificent blooms. Full of<br />

natural fertiliser.’<br />

‘Hmm. Well, the point is though it’s not very green is it? Burning<br />

down forests just to warm one room of your house.’ He leans back<br />

like a chess player after a particularly clever move.<br />

Why is he so ill-informed? He’s an intelligent guy, I don’t get it.<br />

‘Colin, the facts are incontrovertible. But before I spout off at you,<br />

you do know that a stove in just one room can heat the majority of<br />

your house?’<br />

‘Really?’ he says again. He sits back up and I can see I’ve piqued his<br />

interest. ‘Really. It’s time for some facts my friend. Buy wood locally<br />

from sustainable well managed woodland and the cycle is as close<br />

to carbon neutral as you’re likely to get, because the CO2 absorbed<br />

by the tree as is grows is approximately the same as the CO2<br />

released when it burns. That cycle is limitless.’<br />

‘I guess that makes sense.’ he admits. ‘I’d never looked at it that way<br />

before. What was that you said earlier, Ecodesign? What’s that?’<br />

‘It’s a new range of stoves now available that meet the very strict<br />

latest emissions standards. Using a modern wood burning stove will<br />

save money on your central heating and you can enjoy a cosy wood<br />

fire which produces the least CO of any fuel. And,’ I say, raising a<br />

finger in the air, ‘I won’t have to listen to you moaning every time the<br />

price of gas goes up.’<br />

‘Haha fair enough. Where can I go to see one?’<br />

ADVERTISING FEATURE<br />

‘Visit ‘Iron and Wood’ in Kidlington or <strong>Banbury</strong>. Their showrooms<br />

have the latest Ecodesign stoves made by the best companies both<br />

from the UK and abroad.’<br />

‘I will.’ He looks at me and smiles. ‘Anyway, who’s round is it?’<br />

‘Mine.’ I confess ‘No let me get this one. It sounds like you might<br />

have saved me some of that King’s ransom. Same again?’<br />

Ralph Jeffries<br />

Visit our showroom to discuss your<br />

new Wood Burning Stove<br />

Beaumont Road, <strong>Banbury</strong>, OX16 1RH<br />

(opposite Brewers)<br />

T: 01295 253936<br />

E: info@ironandwood.co.uk<br />

www.ironandwood.co.uk


Tips and advice on<br />

SLUMBERING STOVES<br />

Chimney Fire Safety Week is back for <strong>2024</strong>. HETAS,<br />

independent not-for-profit organisation supporting cleaner<br />

and safer choices for the use of biomass and other solid<br />

fuels and appliances, warns of the danger of slumbering<br />

your stove...<br />

Chimney Fire Safety Week, supported by industry partners<br />

HETAS and Woodsure, aims to highlight simple steps you can<br />

take to significantly reduce the risk of a chimney fire in your<br />

home.<br />

A stove user recently made headlines as being the first to be<br />

fined by their local authority under new legislation falling under<br />

the Environment Act 2021 for producing excessive smoke in a<br />

Smoke Control Area (SCA). An SCA is an area designated by<br />

your local authority in which residents cannot release smoke from<br />

a chimney, or where only authorised fuels can be burnt, unless<br />

using a Defra exempt appliance.<br />

unless your appliance is specifically designed to be slumbered.<br />

Slumbering your wood burner can cause incomplete combustion,<br />

leading to an increased build-up of flammable deposits in your<br />

chimney, higher carbon monoxide levels, and an excessive<br />

amount of smoke.<br />

Consistently slumbering your stove significantly increases the<br />

likelihood of a chimney fire occurring. As more deposits of soot,<br />

tar, and creosote form, the chance of a deposit catching alight<br />

increases, potentially leading to a domino effect of these deposits<br />

igniting and your chimney bursting into flames.<br />

There are a number of actions that can cause your wood burner<br />

to produce large amounts of smoke – slumbering your stove is a Make sure your wood burner is the appropriate size for your<br />

common reason.<br />

room and never slumber your wood-burning stove unless it is<br />

specifically designed to do so. When slumbering a stove that<br />

Slumbering a stove is when you intentionally cause your wood is intended to be slumbered, always follow the manufacturer’s<br />

burner to run at a low output and burn slowly – usually overnight instructions to prevent a chimney fire in your home this winter.<br />

– with the purpose of not needing to relight your fire once you’ve<br />

THE HEAT STORE LT<br />

woken up in the morning.<br />

Operating your wood-burning stove correctly and not slumbering<br />

will ensure you are safely burning and will help to avoid potential<br />

Whilst it may sound tempting to slumber your stove, HETAS fines, while also keeping your home safe this heating season.<br />

– the industry-leading organisation promoting safe solid fuel<br />

burning practices – strongly advise that you should not do so For more information on HETAS, visit hetas.co.uk.<br />

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• Electric Stoves & Fires<br />

• Esse Esse Cookers<br />

• Servicing<br />

• Servicing Installations<br />

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www.minervamagazines.co.uk | 41<br />

Con<br />

2 Re<br />

Stud<br />

B80<br />

015<br />

We<br />

Em


A H E L P I N G H A N D<br />

How to assess the care needs of older relatives<br />

Caring for an older relative can be<br />

both rewarding and challenging,<br />

particularly when their needs change<br />

over time. Conducting a thorough<br />

care assessment is crucial in<br />

ensuring their safety, comfort, and<br />

well-being. This process involves<br />

evaluating their current living<br />

conditions, physical and emotional<br />

needs, and determining whether<br />

adjustments to the home, external<br />

support, or a potential move are<br />

necessary. Here’s a guide to help<br />

you navigate this sensitive process.<br />

EVALUATING<br />

THE HOME<br />

ENVIRONMENT<br />

The first step in assessing your<br />

relative’s care needs is to evaluate<br />

their home environment. Many older<br />

people wish to remain in their homes<br />

for as long as possible, so making<br />

improvements to their living space<br />

can often be a practical solution.<br />

Start by considering their mobility—<br />

can they move around the house<br />

safely? If stairs are becoming a<br />

challenge, consider installing a<br />

stairlift or converting a downstairs<br />

room into a bedrooml. Check for trip<br />

hazards, such as loose carpets or<br />

cluttered walkways, and ensure that<br />

lighting is adequate, especially in<br />

areas like the bathroom and kitchen.<br />

Next, assess whether adaptations<br />

such as grab rails in the bathroom,<br />

a walk-in shower, or non-slip<br />

flooring might help. Simple changes<br />

like these can significantly reduce<br />

the risk of falls, which are a<br />

common concern for older adults.<br />

Additionally, consider whether<br />

assistive technology, like personal<br />

alarms or motion sensors, could<br />

enhance their independence while<br />

providing peace of mind for you and<br />

your family.<br />

CONSIDERING<br />

SUPPORT FROM A<br />

CARE AGENCY<br />

If your relative’s needs extend<br />

beyond what home improvements<br />

can address, enlisting the support<br />

of a care agency might be the next<br />

step. Care agencies offer a range of<br />

services, from personal care (such<br />

as help with bathing and dressing)<br />

to domestic support, including<br />

cleaning and meal preparation.<br />

When choosing a care agency, it’s<br />

essential to ensure that the carers<br />

are trained, compassionate, and<br />

able to provide the level of care<br />

your relative requires.<br />

A good care agency will work with<br />

you to develop a personalised<br />

care plan tailored to your relative’s<br />

specific needs. This plan should be<br />

flexible, allowing for adjustments<br />

as their condition changes. Regular<br />

communication with the agency<br />

is vital to ensure that the care<br />

provided continues to meet your<br />

relative’s needs.<br />

Agencies can even offer live-in<br />

care, should a relative require<br />

more continuous support, whilst<br />

remaining in their own home. This<br />

can be a great option if local ties are<br />

important, or allowing couples to<br />

stay together.<br />

WHEN A MOVE<br />

MIGHT BE<br />

NECESSARY<br />

In some cases, despite improvements<br />

to the home and support from a<br />

care agency, it may become clear<br />

that staying at home is no longer the<br />

safest or most practical option. If your<br />

relative’s medical needs are complex,<br />

moving to a residential care home<br />

or a nursing home might be the best<br />

solution. These facilities provide a<br />

safe environment with professional<br />

staff available around the clock.<br />

Choosing a care home is a significant<br />

decision and should be made with<br />

careful consideration. Visit several<br />

homes, talk to staff, and try to involve<br />

your relative in the decision-making<br />

process as much as possible. The<br />

goal is to find a place where they<br />

will feel comfortable, supported, and<br />

where their needs will be fully met.<br />

CONCLUSION<br />

Assessing the care needs of<br />

an older relative is a sensitive<br />

task that requires a balanced<br />

approach. Whether through home<br />

improvements, support from a care<br />

agency, or considering a move, the<br />

priority should always be the safety,<br />

comfort, and well-being of your<br />

loved one. By carefully evaluating<br />

their situation and exploring all<br />

available options, you can help<br />

ensure they receive the best possible<br />

care tailored to their unique needs.<br />

42 | www.minervamagazines.co.uk


Join us for<br />

our next<br />

events<br />

Highmarket House care home, <strong>Banbury</strong><br />

Understanding dementia<br />

Wednesday 6th <strong>Nov</strong>ember, 2pm - 4pm<br />

Meet dementia expert Dr Nori Graham who will<br />

share her knowledge of dementia, how it can<br />

affect people as they age and what you can do<br />

to support a loved one.<br />

Millers Grange care home, Witney<br />

Friendship café<br />

Third Tuesday of each month, 2pm - 3.30pm<br />

Come along to our monthly friendship café. Join<br />

other local family carers, share your experiences<br />

and make new friends. Meet our friendly team,<br />

on hand to give helpful advice, learn more about<br />

the care and lifestyles on offer at Millers Grange<br />

and take a tour of our beautiful care home.<br />

Trusted to care<br />

To attend please call<br />

0330 818 7384


WARNING -<br />

YOUR DIET IS BAD<br />

FOR YOUR BRAIN<br />

How to upgrade your brain<br />

despite warnings that bad diets<br />

can be damaging<br />

By Patrick Holford, Foodforthebrain.org<br />

A report that has just been published in the Lancet, found that<br />

neurological diseases, from autism to Alzheimer’s, are affecting<br />

43% of the world’s population. The Federation of European<br />

Neuroscientists have declared a ‘brain health emergency’. The<br />

Times reports that two thirds of benefit claims are for mental health.<br />

Diagnoses of autism and ADHD are steadily increasing.<br />

But it’s not all doom and gloom! The good news is that a fightback<br />

is beginning. Recently, a virtual “Upgrade Your Brain” conference,<br />

organised by the charitable foodforthebrain.org, brought together<br />

leading neuroscientists - psychiatrists, nutritionists and neurologists<br />

from around the world - to brainstorm causes and solutions. They<br />

identified the four ‘horsemen of the mental health apocalypse’ lurking<br />

in our diet.<br />

Standard healthy eating advice rarely warns about them all. They are:<br />

• A lack of brain fats, notably omega-3 from seafood but also<br />

vitamin D;<br />

• Increased intake of sugar and ultra-processed foods;<br />

• A lack of the many antioxidants and polyphenols<br />

(micronutrients) found in spices, vegetables and fruits,<br />

especially berries;<br />

• Lack of B vitamins, notably B12, producing homocysteine, a<br />

brain toxic amino acid.<br />

It is not just nutritional deficiencies that are threatening our brains.<br />

The way we live can contribute to the damage “The combination of<br />

poor diet, lack of exercise, less intellectual and social stimulation,<br />

stress and insomnia creates a ‘perfect storm’ for the brain,” says<br />

neuroscientist Dr Tommy Wood at the University of Washington.<br />

A DEFENSIVE STRATEGY<br />

Wood is leading research at the charity foodforthebrain.org,<br />

which has developed a defensive strategy to protect the brain with<br />

nutritional and lifestyle changes. It starts by finding out just how well<br />

your brain is doing via a free online Cognitive Function Test followed<br />

up by personalised advice on how to reduce your dementia risk.<br />

Testing and lowering homocysteine is a key target of foodforthebrain.<br />

org’s prevention plan. Participants are sent a home test kit to<br />

measure blood levels of omega-3, homocysteine, HBA1c for sugar<br />

balance and vitamin D, lack of which is another contributor to<br />

dementia and depression. The charity aims to reach a million people<br />

in the largest ever ‘citizen science’ project and has tested 420,000<br />

so far.<br />

PREVENTION<br />

The idea that Alzheimer’s can be prevented is gaining support. The<br />

US National Institutes of Health have attributed 22% of the risk of<br />

Alzheimer’s to raised blood homocysteine and 22% to a lack of<br />

seafood and omega-3 fats.<br />

A recent study using UK Biobank data concluded that up to 72% of<br />

dementia cases could be prevented if all risk factors were targeted.<br />

“Even this is probably under-estimating the power of prevention.”<br />

says Professor David Smith from the University of Oxford, one of the<br />

study authors. “The number of preventable cases could be higher if<br />

a person’s omega-3 and B vitamin status, measured, by a blood test<br />

for homocysteine (not measured by the UK Biobank) were taken into<br />

account.”<br />

China’s leading prevention expert, Professor Jin-Tai Yu from<br />

Shanghai’s Fudan University, a co-author of this study, agrees.<br />

“Homocysteine-lowering treatment with vitamins, especially B12, is<br />

one of the most promising interventions for dementia prevention.”<br />

“The same diet changes that reduce the risk for dementia also help<br />

everything from ADHD to depression,” says charity founder Patrick<br />

Holford, author of new book, Upgrade Your Brain. “We need to<br />

engage with millions of people, get nutrition education happening in<br />

school, and most of all get heath authorities and governments around<br />

the world to take the mental health meltdown seriously and put brain<br />

health at the top of the health agenda.”<br />

Professor Crawford says, “Today’s diet bears no resemblance to the<br />

wild foods we ate during our species’ evolution to which our genome<br />

is adapted. As a consequence our brain size is shrinking. If we don’t<br />

prioritise brain health and nutrition the continued escalation of mental<br />

ill health, starting in the 1950s, can only end in disaster.”<br />

WHAT YOU CAN DO<br />

The group is also launching Alzheimer’s Prevention Day on May<br />

15th – see alzheimersprevention.info with a free 3-minute online<br />

Alzheimer’s Prevention Check to motivate people to make the eight<br />

brain friendly diet and lifestyle changes (see below). “You are the<br />

architect of your own brain’s future health.” says neurologist Dr David<br />

Perlmutter, another member of the group.<br />

To join the Upgrade Your Brain campaign; attend a seminar; take the<br />

Cognitive test to become a ‘citizen scientist’; listen to the recorded<br />

Upgrade Your Brain conference; or participate in Alzheimer’s<br />

Prevention Day, visit foodforthebrain.org/upgradeyourbrain.


High quality care<br />

in Oxfordshire<br />

ADVERTISING FEATURE<br />

At Highmarket House and Millers<br />

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Our purpose-built home offers luxurious facilities, including<br />

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A LIFESTYLE TAILORED TO YOU<br />

At our ‘good’ rated homes we’ll support you to continue living<br />

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TRUST US TO CARE<br />

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CONTACT US<br />

To find out more about Highmarket House or Millers Grange call<br />

0330 173 4718<br />

Highmarket House<br />

North Bar Place, <strong>Banbury</strong> OX16 0TD<br />

Millers Grange<br />

Curbridge Road, Witney OX28 5HR<br />

Careuk.com/oxfordshire<br />

Will<br />

£<br />

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Standard Single Will - £225<br />

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Standard Mirror Wills - £325<br />

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Bloodline Wills - £625<br />

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Both Lasting Powers of Attorney - £500<br />

Paul and the Team<br />

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<br />

Probate Assistance from - £1,800<br />

www.banburywillsandprobate.co.uk<br />

Telephone: 01295 237400<br />

paul@banburywillsandprobate.co.uk<br />

www.minervamagazines.co.uk | 45


Private Healthcare<br />

In <strong>Banbury</strong><br />

The New Foscote Hospital, a boutique<br />

private hospital in <strong>Banbury</strong>, Oxfordshire,<br />

is both clinician-owned and operated...<br />

of knowledge and expertise to The New Foscote Hospital. Each doctor is dedicated to off<br />

compassionate, patient-centred care, ensuring you receive the best possible treatment.<br />

highly skilled GPs is Dr. Basel Chamali:<br />

“What distinguishes The New Foscote Hospital is our boutique hospital, offering access t<br />

of specialists. Our Private GP service offers same-day appointments, with each consultati<br />

up to half an hour, ensuring you receive thorough and personalized care without feeling<br />

are dedicated to building lasting relationships ADVERTISING with our patients, FEATURE taking the time to unde<br />

unique health needs and providing continuous support.<br />

Our aim is to maintain your overall health by offering a comprehensive range of services<br />

your individual needs. We’re committed to providing a welcoming and supportive enviro<br />

where your health and well-being are our top priority.”<br />

Don’t wait any longer, you’re only a dial away from exceptional healthcare.<br />

Contact us today by calling 01295 252281 or email info@foscote.hospital.<br />

For more information visit www.thefoscotehospital.co.uk.<br />

Our expert team, supported by comprehensive in-house<br />

diagnostic facilities, ensures seamless care from consultation<br />

to discharge. We take pride in delivering exceptional<br />

healthcare with experience, integrity, and compassion for<br />

every patient.<br />

Collaborating with over 50 specialist consultants, we offer a<br />

wide range of treatments across more than 20 departments,<br />

including our Private GP service.<br />

Booking a GP appointment can be stressful, especially with<br />

urgent health concerns. However, our hospital provides<br />

flexible private appointments for timely prescriptions<br />

and specialist referrals, ensuring early intervention for<br />

better health outcomes. Our team of experienced GPs<br />

brings a wealth of knowledge and expertise to The New<br />

Foscote Hospital. Each doctor is dedicated to offering<br />

compassionate, patient-centred care, ensuring you receive<br />

the best possible treatment. One of our highly skilled GPs is<br />

Dr. Basel Chamali:<br />

“What distinguishes The New Foscote Hospital is our<br />

boutique hospital, offering access to a number of specialists.<br />

Our Private GP service offers same-day appointments, with<br />

each consultation lasting up to half an hour, ensuring you<br />

receive thorough and personalized<br />

care without feeling rushed. We<br />

are dedicated to building lasting<br />

relationships with our patients,<br />

taking the time to understand your<br />

unique health needs and providing<br />

continuous support.<br />

Our aim is to maintain your overall health by offering a<br />

comprehensive range of services tailored to your individual<br />

needs. We’re committed to providing a welcoming and<br />

supportive environment where your health and well-being are<br />

our top priority.”<br />

Don’t wait any longer, you’re only a dial away from<br />

exceptional healthcare. Contact us today by calling<br />

01295 252281 or email info@foscote.hospital. For more<br />

information visit www.thefoscotehospital.co.uk.<br />

Roses Care Services<br />

‘Putting People First, Quality Guaranteed’<br />

Requires<br />

Care Workers<br />

to join our domiciliary care business<br />

We are currently recruiting Carers to provide care in the<br />

community to enable people to live independently in<br />

their own homes in <strong>Banbury</strong> and surrounding district.<br />

Full and part-time positions available for qualified carers<br />

but not essential as a full training programme is available<br />

to new recruits.<br />

• Day, Evening and Weekend Work available<br />

• Excellent Rates of Pay including Pension and other<br />

fringe benefits<br />

• Generous mileage allowance<br />

• Relocation Support Offered<br />

Contact Marlene Lines or Sarah Tagg<br />

01265 810711 or 07912 045094<br />

Email: marlene@rosecare.co.uk<br />

46 | www.minervamagazines.co.uk


The New Foscote Hospital, a boutique private hospital in<br />

<strong>Banbury</strong>, Oxfordshire, is clinician-owned and operated.<br />

Fast access to appointments.<br />

Consultation, diagnosis and treatment - complete solution in one location.<br />

Newly refurbished, state of the art surgical theatres.<br />

Offering treatments to insured, self-pay, and NHS patients referred<br />

through the e-RS system.<br />

Free on-site parking with EV chargers available.<br />

Treatments, tests and scans for inpatients & outpatients include:<br />

Private<br />

GPs<br />

Endoscopy Physiotherapy MRI facility<br />

Get in touch to book an appointment, for further information, or to ask any<br />

question you wish.<br />

The New Foscote Hospital, 2 Foscote Rise, <strong>Banbury</strong>, Oxfordshire, OX16 9XP<br />

info@foscote.hospital 01295 252281 www.thefoscotehospital.co.uk


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