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The Sentinel - <strong>October</strong> <strong>2024</strong>
2<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
The Guelph/Wellington Seniors Association<br />
A non-profit organization based at the<br />
Evergreen Seniors Community Centre<br />
http://www.gwsa-guelph.ca<br />
A MESSAGE FROM<br />
THE GWSA BOARD<br />
3<br />
Directors & Officers<br />
Pat Gage — President<br />
Cathryn Cortissoz— Vice-President<br />
Art Roelofsen — Treasurer<br />
Linda Jeffrey — Executive Director<br />
Directors<br />
Charlie Bishop Sam Montoya<br />
Karen Kelly Eva Quan<br />
Elizabeth Steggles Jeff Millard<br />
Yvonne Thomas Donna Keating<br />
Audrey Bishop—Admin. Assistant<br />
Sharon Lamers—Finance Administrator<br />
The Sentinel Team<br />
Carol Croft — Adminstrator, Printer<br />
Linda Green — Editor, Printer<br />
George Hughes — Printer<br />
Ray Miller — Part-time Assistant<br />
All of the above GWSA members<br />
are Volunteers.<br />
City Staff<br />
TBA — Supervisor, Senior Services<br />
Jill Hunt — Customer Service Clerk<br />
TBA — Recreation Program<br />
Co-ordinator — Senior Services<br />
Becky MacDonald — Recreation<br />
Co-ordinator — Volunteers<br />
Mark Leeming — Chef<br />
Joan Moynihan — Sous Chef<br />
Kitchen & Dining Room Staff — Volunteers<br />
Evergreen Seniors Community Centre<br />
A City of Guelph Recreation Facility run in<br />
partnership with the Community Services Department<br />
of the City of Guelph and the Guelph/<br />
Wellington Seniors Association<br />
683 Woolwich St., Guelph, ON, N1H 3Y8<br />
Tel.: 519-837-5699 / Fax: 519-823-8972<br />
Hours: 8:30 am to 4:00 pm M-F<br />
(closed Statutory Holidays)<br />
Read The Sentinel on our website,<br />
www.gwsa-guelph.ca<br />
ISSN: 0383 817X<br />
It has been an interesting September – we have all<br />
been exploring different ways to see our friends and<br />
carrying on with our activities since the City began<br />
renovating the Evergreen.<br />
Despite our GWSA office and meeting rooms<br />
being closed, lots has been happening behind the<br />
scenes and I wanted to give everyone an update.<br />
1. The draft version of the <strong>2024</strong> by-laws, which<br />
we presented at the AGM in June, are now with<br />
our lawyers at SVLaw. Thanks to all our<br />
members who reached out with questions and<br />
constructive suggestions following the meeting<br />
which we were able to incorporate into the new<br />
document. As many of you know, we were<br />
required to update our bylaws and letters patent<br />
to comply with Not-for-Profit Corporations Act,<br />
2010 and we expect to meet the <strong>October</strong> 18 th<br />
deadline.<br />
2. In September, the Board met offsite to review<br />
our Strategic Plan. Our current plan expires this<br />
year, and it was time to evaluate the previous<br />
mission and vision of the GWSA to see if it still<br />
serves the Association going forward for the next<br />
5 years. We spent some time analysing our<br />
strengths, weaknesses, opportunities, and threats.<br />
It is important to create new strategic objectives<br />
to take us into 2030. If you have any ideas you<br />
would like the Board to consider, please drop me<br />
a line before the end of November.<br />
3. At the end of August, we launched a region<br />
wide survey of older adults who are 55+. This is<br />
(Continued on page 4)<br />
NOTE: Disclaimer—The Sentinel and the GWSA do not necessarily agree<br />
with or support statements in the Sentinel made by advertisers, or submissions<br />
by writers (no political or religious topics please).<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
4<br />
(Continued from page 3)<br />
the first survey of its kind ever launched by the Association and it is focused<br />
on eight areas of an age-friendly community as defined by the World Health<br />
Organization. Our partners (County of Wellington, Guelph Foodbank, Guelph<br />
Public Library, Guelph Wellington Local Immigration Partnership, and the<br />
Wellington County Library) aim to gather insights to enhance services and<br />
programs for older adults in the community.<br />
The GWSA will be sharing the results and using the data collected from this<br />
survey to better address the needs of the older adult community. The closing<br />
date for the survey is <strong>October</strong> 15 th , <strong>2024</strong>.<br />
Go to https://www.surveymonkey.com/r/368GVVZ to access the survey.<br />
If you have not yet participated, I strongly urge you to fill it out – your opinion<br />
matters.<br />
In closing, this past week I sat down with representatives of the City of Guelph<br />
to discuss our Community Benefit Agreement.<br />
We are a signatory to a five-year Community Benefit Agreement (CBA) with<br />
the City of Guelph which expires at the end of this year. We are a tenant of the<br />
city and every year we pay the city for staff support, facility space, office<br />
supplies, use of the RecEnroll software, and processing credit and debit card<br />
payments by our members. Much has changed since we signed the previous<br />
agreement, and the Board is now in the process of renegotiating this agreement<br />
based on the future needs of our members as we plan for the future. I will keep<br />
you informed at the talks proceed.<br />
Looking forward to seeing you at the Evergreen soon,<br />
Pat Gage - President<br />
ROYAL CITY MEN’S CLUB<br />
For a Friendly Alternative<br />
For men retired from full-time employment. Interesting lectures. Exchange views on topics of mutual<br />
interest. Participate in social activities. Fellowship.<br />
The Royal City Men’s Club meets at Trinity Church (400 Stevenson St. N., Guelph) every second<br />
Thursday of the month from 9:30 a.m. until 11:00 a.m. Alternate Thursdays, we meet locally for coffee.<br />
For more information, go to www.royalcitymensclub.ca or royalcitymensclub@gmail.com<br />
Contact Warren Gregg - President 519-837-9611 Bob Berry - Past President<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
5<br />
THE EDITOR’S PAGE<br />
by Linda Green<br />
Halloween dates back more than<br />
2,000 years.<br />
Halloween is even older than<br />
Christianity itself. It all started as a<br />
pre-Christian Celtic festival<br />
called Samhain, which means<br />
“summer’s end”. Held in the<br />
beginning of November, the feast<br />
recognized the last day of the fall<br />
harvest and spirits crossing over,<br />
since they believed the veil between<br />
the living and spirit world grew<br />
thinnest at that time. People in<br />
Ireland, the United Kingdom and<br />
Northern France used to ward off<br />
ghosts by lighting sacrificial<br />
bonfires, and wearing costumes to<br />
trick the spirits.<br />
Trick-or-treating has existed since<br />
medieval times.<br />
Taking candy from strangers one<br />
night a year isn’t a new tradition. It<br />
once was known as “guising” in<br />
Scotland and Ireland. Young people<br />
dressed up in costumes and went<br />
door-to-door looking for food or<br />
money in exchange for performing<br />
songs, poems or other “tricks”.<br />
Today, the tradition has morphed<br />
into children getting dressed up and<br />
asking for candy.<br />
The Irish also brought us jack-o’-<br />
lanterns.<br />
As the story goes, an Irish man<br />
named Stingy Jack tricked the devil<br />
and therefore was not allowed into<br />
heaven or hell - so he spent his days<br />
roaming the Earth carrying a<br />
lantern; hence the name “Jack of the<br />
Lantern”.<br />
They used to be carved out of<br />
turnips, potatoes and beets.<br />
Jack-o’-lanterns did originate<br />
in Ireland, after all. Once Halloween<br />
became popular in North America,<br />
people used local produce like<br />
pumpkins instead.<br />
Candy corn was originally called<br />
“chicken feed”.<br />
This treat was sold in boxes with a<br />
rooster on the front to appeal to<br />
America’s agricultural roots. The<br />
sugary recipe has gone largely<br />
unchanged since the 1880s. Love<br />
them or hate them, you can’t argue<br />
with that kind of consistency.<br />
25. Princesses & superheroes rank<br />
as the most popular costumes.<br />
Barbie was one of the most popular<br />
costumes for adults last year,<br />
following the success of the<br />
Barbie movie, but princesses and<br />
superheroes still continue to be top<br />
choices, followed by witches, fairies<br />
and dinosaurs.<br />
Special Printing For Members<br />
Do you have a need for printing (i.e., bookmarks, booklets, calendars,<br />
dinner menus/programs, club bylaws, annual reports), large or small<br />
quantities, black & white print (10¢ per page) or colour (30¢ per page)?<br />
If so, please contact Carol Croft or Linda Green, either in the Sentinel<br />
office (we’re not here all the time, though) or by email at sentinel@gwsaguelph.ca,<br />
or leave a message at the front desk. You must be a GWSA<br />
member to take advantage of this.<br />
We will try to accommodate you with your project as much as we can.<br />
Personal Donations<br />
Online donations to the GWSA are done through<br />
Canada Helps. Canada Helps is a registered<br />
Canadian charity and non-profit social enterprise.<br />
Visit https://www.canadahelps.org/en/charities/<br />
guelphwellington-seniors-association/ to access<br />
Canada Helps. Their mission is to increase<br />
charitable giving, and it’s critical that they pass<br />
along as much as possible out of every dollar they<br />
collect. You receive a tax receipt for 100% of the<br />
value of your donation.<br />
<strong>October</strong> 8, <strong>2024</strong>, is the deadline for<br />
submissions for the<br />
November Sentinel.<br />
Email submissions to: sentinel@gwsa-guelph.ca<br />
Distribution of the November <strong>issue</strong><br />
Will be Thursday, <strong>October</strong> 31.<br />
Editor is not responsible for quality of submitted photos<br />
(but we’ll do our best).<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
6<br />
Volunteer Corner from Becky MacDonald<br />
Orientation and Training<br />
All volunteers will be required to<br />
complete the mandatory Orientation &<br />
Training. The trainings can be<br />
completed from the comfort of your<br />
home online. For those who do not have<br />
access to a computer, other methods can<br />
be arranged.<br />
The committee reports to the Board for all membership<br />
and marketing initiatives, focusing on the maximum<br />
interest of members and advancement of the Board’s<br />
Strategic Plan. The Committee provides content and<br />
messaging advice to the webmaster for the website and<br />
social media accounts and prepares monthly GWSA<br />
Email Updates. Marketing and recruitment experience<br />
would be an asset but are not required.<br />
Other Volunteer Opportunities:<br />
GWSA COMMITTEES<br />
A valid GWSA membership is required.<br />
GWSA Board of Directors<br />
Looking for two new members to join the team. The<br />
Board meets on the 3 rd Wednesday of the month in the<br />
mornings except July. Knowledge, skills, and<br />
experience applicable to a not-for-profit board;<br />
commitment to actively supporting programs and<br />
services for seniors; willingness and ability to<br />
represent the GWSA in a professional manner; proven<br />
ability to work co-operatively with others.<br />
Governance Committee<br />
Looking for two new members to join the team.<br />
Morning meetings 4-6 times per year or once a month<br />
at the call of the chair. Assists the Board of Directors<br />
with the development and review of bylaws, policies,<br />
and procedures for the Association.<br />
Experience in governance with a not-for-profit<br />
organization, and comfort working with documents or<br />
willingness to learn would be assets.<br />
Membership & Marketing Committee<br />
Looking for two new members to join the team that<br />
meets on the 4 th Tuesday of each month at 9:30 am.<br />
Welcome & Information Desk<br />
There is an opening on Monday<br />
afternoons and Friday afternoons to<br />
assist with greeting community and<br />
GWSA members, providing tours, answering questions<br />
and assisting when required with other tasks.<br />
This is a co-volunteer weekly position.<br />
Bistro 683 – Kitchen<br />
Join the Bistro 683 team of volunteers!<br />
Looking for volunteers to assist as floaters when<br />
needed to assist in the kitchen with food preparation<br />
and with dishes. This would be an on-call position and<br />
perhaps a short term while spaces open for vacations.<br />
How to get involved?<br />
First, complete an online application form:<br />
https://gwsa-guelph.ca/1749-2/<br />
No computer? Pick up a paper application at the<br />
Evergreen Seniors Community Centre customer<br />
service desk. Second, you will be contacted to set up<br />
an interview followed with training.<br />
If you are a current volunteer, you are more than<br />
welcome to take on more than one position. Follow up<br />
with Becky for more details.<br />
For more information about a particular position or<br />
about volunteering in general, contact: Becky<br />
MacDonald by phone 519-822-1260 X 2096 or email:<br />
becky.macdonald@guelph.ca<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
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VOLUNTEER SPOTLIGHT - Karen K.<br />
Karen is originally from Sydney, Australia, and moved<br />
to Canada when she was 18. She loves to go back to her<br />
homeland of Australia every few years, when she can, as<br />
she jokingly remarks, “to refresh my<br />
Australian accent.”<br />
Karen is a nature lover and both hiking<br />
and outdoor photography provide her<br />
with a lot of pleasure. Her passion of<br />
watching investigative/crime TV<br />
documentaries makes her wonder if she<br />
might have missed her calling of being a<br />
detective!<br />
Karen is an exemplary volunteer as her<br />
extensive background in Human<br />
Resources, and Executive Coaching<br />
provide her with leadership, management<br />
and people skills, inherently needed in the<br />
volunteer positions she fulfills through<br />
the GWSA. Karen became a GWSA member in 2023 and<br />
in that same year volunteered on the Governance<br />
Committee. Two accomplishments that she’s proud of<br />
during that time are the revision of the Diversity, Equity<br />
and Inclusion policy which included adding Accessibility<br />
and creating a draft version of a Code of Conduct for<br />
discussion and finalization. Karen currently also<br />
volunteers as the Chair of the Membership and Marketing<br />
Committee and serves on the Board of Directors.<br />
Karen loves to volunteer as she can share her diverse<br />
knowledge with others which keeps her mind alert and<br />
improves her sense of well-being. “There’s a real sense of<br />
purpose in making a difference. At this stage of life, it can<br />
be challenging to meet new people to socialize and<br />
connect with” and volunteering provides<br />
Karen with the opportunity to share ideas<br />
and experiences with a peer group of<br />
seniors. Volunteering helps Karen to feel<br />
less isolated especially after the alienation<br />
of so many during COVID-19.<br />
Why volunteer? Karen explains it this<br />
way: “You can try something out and see if<br />
you really like it, if it’s a good fit for you.”<br />
It’s an opportunity to do something you<br />
want to do knowing that you aren’t being<br />
paid for it, your payment is the chance to<br />
contribute to society. It’s something that<br />
you can do out of the goodness of your<br />
heart and it’s a mutually beneficial<br />
experience. “As a GWSA volunteer, we work together to<br />
improve the lives, health and well-being of both ourselves<br />
and our members.” This makes us all feel less invisible in<br />
society and more connected to our peer group.<br />
Written by: Jessie Watt, Volunteer<br />
EVERGREEN MARKET<br />
‘For Sale’ ads will be left in for 3 <strong>issue</strong>s from first<br />
insertion (i.e., in Sept. <strong>issue</strong> — removed from Dec.<br />
<strong>issue</strong>); if you wish it to remain in longer, please<br />
contact The Sentinel office and/or leave us a message.<br />
If your item sells, please let us know so that we can<br />
remove it. NO ‘Accommodation’ or ‘Vehicle’ ads<br />
will be included in the Evergreen Market. Such ads<br />
will be treated as advertising inserted within these<br />
pages at the current Sentinel advertising rates plus<br />
HST.<br />
Thank you, Sentinel Administrator<br />
FOR SALE<br />
Women’s bicycle for sale. Excellent condition. Includes<br />
helmet, air pump and saddlebag. Asking $150 OBO. Call<br />
519-821-9797.<br />
Nikon SLR digital camera. Asking $80. Call Ron at 519-<br />
821-3367.<br />
Small Electric Lawnmower. 14” Very light and easy to<br />
push. Used for 3 seasons. $55.00. Aeropilates Exerciser as<br />
advertised on TSC. Never used. DVD and all accessories<br />
included. $300.00. Armstrong Flute with Case. Great for a<br />
beginner. $40.00. Yamaha Viola, Case, Bow and Rosen.<br />
$40.00. Paperback Books. Left Behind The Kids by J<br />
Jenkins and T. LaHaye. A series of 40 books. $50.00. Cat<br />
Bed. $10.00. (My cat prefers my bed.) Call Lorraine at<br />
519-763-0962 or email at lorjohnston1@gmail.com.<br />
Halloween and Fall door decorations. Approximately 20<br />
assorted available from $15-$20 each. Contact Judie at 226-<br />
203-5190.<br />
Wheelchair - purchased new and used only for a couple of<br />
weeks. Manual included. Asking $750. Call Kathy at (519)<br />
824-0238.<br />
WANTED<br />
Wanting to buy used walker. Call Rosie at 519-760-0717.<br />
Wanting to buy a one-person tent. Please call Lis at 226-<br />
668-9144.<br />
Free advertising for GWSA members ONLY.<br />
PLEASE REMEMBER TO INCLUDE YOUR NAME<br />
AND PHONE NUMBER WITH YOUR ITEM(S).<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
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GWSA Group & Activity Reports<br />
ALL Activity Groups require that you MUST have an up-to-date GWSA Membership to participate.<br />
Art in the Hall<br />
Art in the Hall is an opportunity for all artisans<br />
associated with the GWSA to showcase their work. It<br />
has been running for many years and will continue to<br />
display the fine artistic talents of GWSA members.<br />
Over the past year, the following groups have<br />
participated: Rug Hooking, Quilting, West End and<br />
West Hills Art Groups, Bunka, Photography, and the<br />
Guelph Carving Club. Work can be offered for sale<br />
or display only.<br />
A portion of the proceeds from each sale is given<br />
to the GWSA. If you have not had an opportunity to<br />
see the fine work, please make your way down the<br />
hall towards the library and look outside Room 4 for<br />
the display. Two large walls have been dedicated to<br />
hanging art and window space is also available for<br />
smaller items. Generally, art is displayed for a twomonth<br />
period. If you wish to buy a piece, please<br />
advise the staff at the front desk and they will be<br />
happy to assist you in making a purchase. Enjoy the<br />
changing displays. I trust you will be amazed by the<br />
talent!<br />
Badminton<br />
The Badminton Club continues to be a thriving and<br />
popular club with a full membership capped at 115.<br />
Our play days and times are provided under GWSA<br />
Groups & Activities Contact Information separately<br />
in the Sentinel.<br />
In addition to badminton, the club hosts a number<br />
of other social and activity events during the year.<br />
A number of our more skilled players continue to<br />
be involved in outreach programs at schools, where<br />
they help to coach badminton to our youth and hence<br />
ensure the future continuation of our sport.<br />
Our new season started April 1. During the new<br />
<strong>2024</strong>-2025 season, we had a number of Leadership<br />
Team volunteers step down at the end of March after<br />
serving for several years. During the next couple of<br />
months, the club will be looking for other members<br />
of the club as replacements. The change to an early<br />
registration by the City of Guelph has brought some<br />
new challenges that the Leadership Team has had to<br />
navigate. We will also be looking for volunteers for<br />
help in unofficial capacities.<br />
Thus far, it was a highly successful year.<br />
Badminton continues to grow in popularity and our<br />
club continues to grow and adapt to the needs of our<br />
members. Come check us out and maybe we’ll see<br />
you on the court!<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2<br />
Beading & Jewelry Making<br />
Bring your kit along to the Board Room Fridays<br />
from 9:30-11:30 am to work on your personal<br />
beadwork and jewelry projects. Leslie will facilitate<br />
impromptu mini-classes on Metis beadworking.<br />
Cost $2.00 per session. beading@gwsa-guelph.ca<br />
Book Club 1<br />
Book Club 1 meets in the Board Room at the<br />
Evergreen Centre on the last Friday of the month<br />
from 1:00 p.m. to 2:30 p.m. For <strong>October</strong>, we will be<br />
reading “The Secret Book of Flora Lea” by Patti<br />
Henry. Our November book is “The Art Thief ” by<br />
Michael Finkel. Monthly fee is $3.00.<br />
Bridge<br />
GWSA welcomes all Bridge players with a basic<br />
knowledge of the game to enjoy playing Bridge in a<br />
friendly and comfortable environment. No partner?<br />
No problem! We mix and mingle with a room full of<br />
eager players so that everyone has a partner for any<br />
of our regularly scheduled games.<br />
Join us for Recreational Bridge in the afternoon or<br />
evening.<br />
Tuesdays 6:30-9:00 pm Evergreen Room 3<br />
Thursdays 12:30-3:30 pm Evergreen Room 3<br />
Bunka<br />
Bunka embroidery is created by using a unique<br />
combination of punch needle and special silk-like<br />
rayon thread. When completed, many pictures<br />
resemble delicately shaded paintings. In fact, the<br />
needle is held and operates in much the same manner<br />
as an artist’s brush or pencil. We do not teach classes<br />
or have an instructor, but we will mentor new<br />
members. Supplies are ordered as a group. Every<br />
Wednesday from 9:00 a.m. to noon in Room 3.<br />
Canasta<br />
Come out and join our friendly group for a game of<br />
canasta. We welcome all levels of players. If you are<br />
new to the game, we will be glad to teach you. Join<br />
us on Fridays from 9:00 to 11:30 a.m. in Room 3.<br />
Chess<br />
Do you enjoy the game of chess? Come out and<br />
make friends! Our club is open to players of all<br />
levels. We are primarily amateur players simply out<br />
for the joy of casual chess, although with enough<br />
(Continued on page 9)
(Continued from page 8)<br />
interest, we could organize small tournaments. We<br />
meet Fridays in the Hallway from 10 a.m. to noon<br />
and we ask for $2 per person each time for the<br />
GWSA. And don’t worry if you don’t have a chess<br />
set — we have three sets as well as a digital clock for<br />
those interested in a time control!<br />
Computer Mentoring<br />
There are four mentors available every Monday from<br />
1-3 p.m. to answer your questions. Two volunteers<br />
are available to help with Windows PCs and Android<br />
smartphones and tablets, and two volunteers are able<br />
to assist iPad and iPhone users! One mentor can help<br />
Chromebook users. If you are using a laptop<br />
computer, please bring it with you.<br />
The fee is $3 for members of the GWSA and $5 for<br />
non-members. Please register at the front desk for<br />
each session before joining us in the Computer<br />
Room, now Room 1.<br />
Craft Group<br />
The Craft Group at the Evergreen would like to<br />
thank everyone who has supported us this past year.<br />
With the new gift shop, we were able to continue<br />
selling our crafts and help support the GWSA. And<br />
to all our knitters at home who generously give of<br />
their time and talents, we thank you. Again this year,<br />
we have been able to donate hats, scarfs and mitts to<br />
those in need.<br />
Guelph Wood Carving Club<br />
est. Circa 1986<br />
A well-established wood carving club of mostly<br />
seniors (both men and women) has operated in the<br />
Guelph area for decades.<br />
We do carving in the round, like cartoon<br />
characters, birds and wildlife, spoons, bowls, etc.<br />
Other carving techniques include relief carving,<br />
marquetry, and pyrography. Training is available.<br />
Meets Monday evening 6:00 pm-9:00 pm in<br />
Evergreen Room 2.<br />
Cribbage<br />
Come on out on a Tuesday afternoon for a friendly<br />
game of cribbage in Room 3 of the Evergreen<br />
Centre. The room is open at 12:30 pm and we start<br />
playing at 1:00 pm. Everyone is welcome, and we<br />
play 8 games, with prizes at the end of the<br />
afternoon. If you are not sure how to play, we have<br />
instructors to help.<br />
Darts Club<br />
Come out and give Darts a try. We are a social group<br />
and have darts for loan so you can see if this is for<br />
you. Also try 3 times before you pay Dart<br />
membership. We go out for lunch on the last Friday<br />
of each month.<br />
High scores for August:<br />
Vicki - 111, 122, 124, 118, 108<br />
Paul - 111, 111, 113, 125<br />
Ross - 100<br />
Frank - 140<br />
Doris - 120, 100, 100, 140<br />
Bill - 107 - 118<br />
Neville - 102, 121, 119, 100<br />
Heather - 103<br />
Dave - 108<br />
Jackie - 116, 117<br />
Art 107, 134<br />
Margaret O. - 108<br />
Marcel - 121<br />
Contact info:<br />
GWSA Dart Club gwsadartclub@gmail.com<br />
Line Dancing<br />
Evergreen Auditorium<br />
Line dancing is exercise not only for the body, but<br />
the mind as well. It’s an excuse to get out, meet new<br />
friends, enjoy good music, and no partner is<br />
required. If you have never line danced before or<br />
need a refresher, the Introduction to Line Dancing is<br />
where to start. Here you will learn the basic steps and<br />
easier dances to slower music. The Beyond the<br />
Basics classes is the next step up from the<br />
Introduction class. Some harder steps will be taught<br />
and some dances may be a bit faster and include<br />
more turns. The Intermediate class is for experienced<br />
line dancers looking for a challenge.<br />
Monday Line Dance Classes<br />
8:35-9:35 am Introduction to Line Dancing<br />
9:40-10:40 am Beyond the Basics<br />
10:45-11:45 am Intermediate<br />
Thursday Line Dance Classes<br />
1:10-2:10 pm Introduction to Line Dancing<br />
2:15-3:15 pm Beyond the Basics<br />
The first 3 visits are free. After that, in addition to<br />
providing us proof of a GWSA membership, it’s<br />
$2.00 each time you come.<br />
Mah Jongg<br />
Mah Jongg is in the hall on Mondays from 1:30-4:30<br />
p.m. It is a game played with tiles, similar to<br />
Dominoes. Instruction is available for those who<br />
don’t know how to play.<br />
Peer Learning<br />
Peer Learning is for seniors who like to have a good<br />
discussion with a small friendly group. It’s a great<br />
way to meet new people and have fun while learning.<br />
The Sentinel - <strong>October</strong> <strong>2024</strong><br />
9<br />
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10<br />
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Due to the closure of the Evergreen Centre for the<br />
month of September, Peer Learning classes will<br />
begin in early <strong>October</strong> and continue into early<br />
December.<br />
The following new topics will be offered:<br />
Mondays 9:30 – 11:30 am Current Events<br />
Thursdays 9:30 – 11:30 am The New Technologies<br />
For more information or to put your name on our e-<br />
mail list, contact Barb McLeod 519-823-2531.<br />
Into Focus Photography<br />
We are a friendly group of amateur photographers<br />
with equipment ranging from mobile phones and<br />
point-and-shoot cameras to fancy DSLR models. We<br />
share a common interest in photography as a hobby<br />
and we learn from each other. New members are<br />
always welcome. Our regular meetings are on the last<br />
Monday of every month in Room 4.<br />
If you are interested in joining, contact Stu<br />
McCannell (smccannell@rogers.com).<br />
Pickleball<br />
Pickleball is a sport in which four players use solid<br />
paddles made of wood or composite materials to hit a<br />
perforated polymer ball over a net. The sport shares<br />
features of other racquet sports: the dimensions and<br />
layout of a badminton court and a net and rules<br />
similar to tennis, with a few modifications.<br />
This sport is for people of all ages who are looking<br />
for some fun, laughter, socialization and exercise.<br />
It’s easy to learn, but can be challenging for those<br />
with a competitive nature. All levels of skill invited.<br />
Pickleball equipment is provided.<br />
Rug Hooking<br />
We have been gathering as a group of rug hookers at<br />
the Evergreen Centre since February 2022.<br />
Traditional rug hooking is both art and a craft.<br />
Many beautiful and unique items are made by pulling<br />
loops of fabric or yarn through a stiff, woven base<br />
such as burlap or linen. It is enjoyable, fun and a very<br />
social hobby. Beginners are welcome and we will<br />
help you get started. The Rug Hooking Group meets<br />
on Tuesday afternoon, 12-4, in Rm 2.<br />
Contact: Kathy McCallum, 226-821-1331.<br />
Email: rughooking@gwsa-guelph.ca.<br />
Scrabble<br />
Come join us for Scrabble at 1 pm to 3:30 pm every<br />
Thursday in the Hall outside the Library. All skills<br />
from newbie to expert. Drop-ins are welcome or call<br />
me for more information. Previous members, please<br />
join us again. Brand new players are most welcome.<br />
All you need is a GWSA membership!<br />
Any questions? Call or email Sebastian.<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2<br />
Phone: 647-580-5780.<br />
Shuffleboard<br />
We are a very fun group and have had a lot of new<br />
members join recently, so now we can’t accept any<br />
more new members! Our membership fee is $25.00 a<br />
year plus tax and we play Tuesdays and Wednesdays<br />
from 1 to 3 p.m.<br />
Silver Drummers<br />
It’s fun to drum! You are welcome to come out on<br />
Thursday to experience a Drum Circle. We have<br />
drums and percussion instruments to share. Or bring<br />
your own. Each session takes the lead from the<br />
facilitator and the people in the room - sometimes we<br />
can get noisy, sometimes we dance!<br />
Our instructor also takes us through the basics as we<br />
learn a variety of different rhythms.<br />
There is no enrolment fee though we ask for a payas-you-go<br />
$2 participation fee after 3 try-outs.<br />
Register with us on Recenroll should you decide you<br />
are having too much fun. We now meet on<br />
Thursdays from 10:30 to 11:30 am. Hope to see<br />
you!<br />
Silver Strummers<br />
The ukulele orchestra is an unqualified success story!<br />
There are now 65 individuals who have joined the<br />
Silver Strummers. We welcome ALL skill levels,<br />
beginner through advanced. We will provide you<br />
with all the information you will need to get started.<br />
If you would like to try the universally accessible and<br />
friendly instrument of the ukulele.<br />
silverstrummers@gwsa-guelph.ca<br />
Silvertones<br />
The Silvertones members practise weekly in Room 3<br />
on Fridays from 2 to 3:30 p.m. We do have a few<br />
openings so please contact Darlene Pembleton 519-<br />
822-0704 if you would like to join our choir or<br />
would like more information. You do not have to be<br />
able to read music, just have a love for singing.<br />
Evergreen Snooker Club<br />
The Evergreen Snooker Club is composed of a group<br />
of active, friendly players with skill levels covering<br />
the full spectrum from learner/beginner to<br />
accomplished player. If you are interested in learning<br />
the game, or have played in the past and want to get<br />
back into it, please drop by the Snooker Room. You<br />
will be assured a warm welcome and a place to try<br />
your hand at one of our three tables. The Snooker<br />
Room is open weekdays between 9:00 am and 4:00<br />
pm and any other time the Evergreen Centre may be<br />
open.<br />
(Continued on page 11)
(Continued from page 10)<br />
The primary focus of the club is to have fun, build<br />
friendships and socialize. Your snooker skill level is<br />
irrelevant, so don’t feel intimidated if you are a<br />
beginner. Prospective members may visit the club<br />
room up to three times without charge to help with<br />
their decision on whether to join. While most of the<br />
current members are men, there is a small group of<br />
women who play regularly (typically on Tuesday<br />
mornings), so ladies, don’t be shy, give it a try.<br />
Membership is available to all paid-up members of<br />
the GWSA on payment of the prescribed annual<br />
snooker activity fee. The current fee of $70.00 (plus<br />
tax) buys you access to the Snooker Room any time<br />
it is open and to all the snooker you care to play.<br />
Texas Hold ’Em<br />
Why not come out and have fun with us? We are<br />
averaging about 24 players a week. We are situated<br />
in Room 2. We charge $2 per week and pretty well<br />
all of that goes back to the GWSA. We play<br />
Tuesdays & Fridays from 6:30 to 8:30 pm.<br />
Each player starts off with $650 in real casino<br />
chips, and, as we do not play for money, we work on<br />
a point system. The one with the most points each<br />
week is the winner. We play until there is only one<br />
player left or 8:30 pm comes, whichever is first.<br />
We will gladly teach anyone who is interested in<br />
playing. Just follow the laughter to find us. We<br />
welcome everyone who wants to play and enjoys<br />
company. We have quite a few ladies playing at<br />
present and would always welcome more. We do not<br />
want to become a men’s club! Remember, you have<br />
to be a member of the GWSA to play.<br />
Walking Club<br />
If you are interested in walking indoors during the<br />
fall/winter, starting in <strong>October</strong>, the Walking Club<br />
will be walking Wednesday mornings from 10:45 am<br />
to 11:45 am at the Guelph Sports Dome (375 College<br />
Ave. West). We recommend that you be there around<br />
10:30, to hang up your coat and change to indoor<br />
shoes. No outdoor shoes are allowed on the turf<br />
surface.<br />
If you are not already a Walking Club member, you<br />
can register online through RecEnroll or at the front<br />
desk of the Evergreen Centre. There is a $10 annual<br />
fee and you must be an active member of the GWSA.<br />
If you are interested in helping with this group or<br />
would like any additional information, please contact<br />
walkingclub@gwsa-guelph.ca.<br />
Watercolour Painters<br />
The Evergreen Watercolour Painters provides an<br />
opportunity for watercolour painters to practise their<br />
hobby along with others sharing the same interest,<br />
while encouraging one another and receiving<br />
information, ideas and inspiration. While we do not<br />
offer classes or lessons, we welcome accomplished<br />
watercolour painters. There is a small annual<br />
membership fee and membership with the GWSA is<br />
required. We meet in Room 2 from 12:30 to 4 p.m.<br />
on the 1st and 5th Wednesday of the month, and<br />
from 9 a.m. to 4 p.m. on the third Wednesday.<br />
West Hills Art Group<br />
The West Hills Art Group has gathered for many<br />
years to create and display original paintings,<br />
drawings and event cards, enjoying conversation and<br />
sharing individual skills with other artists.<br />
Member artists at all levels are welcome to create<br />
their acrylic, watercolour, mixed media and cut-andpaste<br />
event card works of art.<br />
Writers Club<br />
If you enjoy the power of the pen, come join the<br />
Writers Club. We can toss around ideas and topics to<br />
get the creative juices flowing. Then let’s share the<br />
resulting written shape for constructive comments,<br />
while enjoying the company of others. Please feel<br />
welcome to join the journey. We will meet on the 1st<br />
and 3rd Wednesday of the month in the Board Room,<br />
from 1-3 p.m. There is a weekly fee of $2 for the<br />
GWSA. Contact Susan Jackson 519-265-3246.<br />
Writing Your Life Story<br />
Members of the Writing Your Life Story Activity<br />
Group are pleased to announce the publication of<br />
their anthology: Every Life Tells a Story. This<br />
comprises an eclectic collection of tales from the<br />
members’ own Life Stories. Some are nostalgic,<br />
some serious and some humourous. A sample copy is<br />
available to view in the GWSA office and copies are<br />
available on a print-to-order basis, for $20 each. If<br />
you would like to buy a copy – one or more (they<br />
would make great Christmas gifts), please contact<br />
Jennifer Blackie at 519-824-7204 or<br />
WritingYourLifeStory@gwsa-guelph.ca<br />
11<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
12<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2<br />
OUR EVERGREEN LIBRARY<br />
We are open<br />
Monday to Friday 10:00 a.m. – 3:00 p.m.<br />
Born a Crime<br />
by Trevor Noah<br />
I caught Trevor Noah on the late, late, show on TV a couple of times over the years. I learned he<br />
was a young, witty comedian from South Africa. But that was all I knew about him. Low and<br />
behold, we have his early autobiography in our library!<br />
Noah begins his story by explaining how and why the country of South Africa was set up under<br />
the Apartheid system. It’s a straight forward explanation, clear and concise. His father was Swiss<br />
and his mother was Xhosa (a South African tribe). Inter-racial marriages were banned, thus the title<br />
“Born a Crime”.<br />
His father was rarely in the picture. His mother kept him indoors and hidden in his early years<br />
because, if found out, she could have been jailed for 5 years and the child would have been taken<br />
away.<br />
When finally liberated from Apartheid, Trevor and his mother embarked on a new life full of<br />
adventure and many humorous situations. His mother was an intelligent, educated and determined<br />
woman who played a major role in shaping the Trevor Noah of today.<br />
The story seems somewhat disjointed but it really doesn’t affect the flow of the book. It is a<br />
humorous and touching account of Trevor Noah’s young life which I found very interesting and<br />
enjoyable.<br />
Written by Sue Gamble
GWSA Groups & Activities Contact Information<br />
You may be required to show your up-to-date GWSA membership card at any activity.<br />
Your GWSA Membership includes a copy of the Sentinel Newsletter, published 10 times per year, and the<br />
ability to join any of our many activities and events. Our ongoing activity groups have either a yearly fee or<br />
a pay-as-you-play fee. We also offer educational workshops, many at no charge for members.<br />
13<br />
Art In The Hall<br />
Kim Taylor<br />
ArtInTheHall@gwsa-guelph.ca<br />
Art Studio<br />
Evergreen Room 2<br />
Jennifer Storey<br />
ArtStudio@gwsa-guelph.ca<br />
Every 2 nd & 4 th Wed. 1-4 pm<br />
$25/year<br />
Badminton<br />
Evergreen Auditorium<br />
Michael Gareau (365-292-0078)<br />
Badminton@gwsa-guelph.ca<br />
Tues. 7-9:30 pm<br />
Thurs. & Fri. 10:30 am-1 pm,<br />
Sun. 1:30-3:30 pm<br />
Mon. & Wed. 1-4 pm (WECC)<br />
No play at WECC July & August<br />
$60/year. Currently we have a wait list<br />
Beading & Jewelry Making<br />
Board Room<br />
Beading@gwsa-guelph.ca<br />
Fridays 9:30-11:30 am<br />
$2/visit<br />
Bid Euchre on Thursdays<br />
Evergreen Room 2<br />
John Finamore (519-993-8221)<br />
BidEuchre@gwsa-guelph.ca<br />
Thursdays 1 pm-4 pm<br />
$2/visit<br />
Euchre on Monday<br />
Evergreen Room 3<br />
Earl Mead<br />
Euchre-Monday@gwsa-guelph.ca<br />
Mondays - 1:00-3:00 pm<br />
$2/visit<br />
Euchre on Friday<br />
Evergreen Room 4<br />
Peter Smith (519-217-8986)<br />
Euchre-Friday@gwsa-guelph.ca<br />
Fridays - 1:30-4:00 pm<br />
$2/visit<br />
Book Club 1<br />
Board Room<br />
Veronica Sanche (519-767-9991)<br />
BookClub1@gwsa-guelph.ca<br />
Last Friday of month - 1-2:30 pm<br />
$3/visit<br />
Book Club 2<br />
Board Room<br />
Lynne Oxley (416-918-7466)<br />
BookClub2@gwsa-guelph.ca<br />
Second Friday of month - 1-2:30 pm<br />
$3/visit<br />
Bridge<br />
Evergreen Room 3<br />
Sandi Kinsey<br />
Bridge@gwsa-guelph.ca<br />
Tuesdays - 6:30-9:00 pm<br />
Thursdays - 12:30-3:30 pm<br />
$1/visit<br />
Bunka Art Group<br />
Evergreen Room 3<br />
Carol Ferrier (519-831-1387)<br />
Bunka@gwsa-guelph.ca<br />
Wednesdays - 9:00 am-noon<br />
$25/year<br />
Canasta<br />
Evergreen Room 3<br />
Sandi Kinsey<br />
Canasta@gwsa-guelph.ca<br />
Fridays - 9:00-11:30 am<br />
$1/visit<br />
Casual Bicycling<br />
Various Locations in and<br />
around Guelph<br />
John Ness<br />
CasualBicycling@gwsa-guelph.ca<br />
Wed. - May 1-Oct. 31 - 9:00 am-noon<br />
$10/year<br />
Canoe Club<br />
Claude Bilodeau<br />
CanoeClub@gwsa-guelph.ca<br />
Canoe season runs from the Meet-N-Greet in April to the<br />
end of September. Canoe outings are generally every<br />
Thursday and Friday.<br />
$75/year<br />
Chess Club<br />
Hall<br />
Bruce Hurst (519-831-4340)<br />
ChessClub@gwsa-guelph.ca<br />
Fridays – 10 am-12 pm<br />
$2/visit<br />
(Continued on page 14)<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
14<br />
(Continued from page 13)<br />
Computer Club<br />
Room 1<br />
Ross Knechtel (226-706-4058)<br />
Ken Chupa (519-829-2476)<br />
ComputerClub@gwsa-guelph.ca<br />
January, March, May, September, November<br />
2nd Monday - 2-4 pm<br />
$3/visit<br />
Computer Mentoring<br />
Room 1<br />
Ken Chupa (519-829-2476)<br />
Computer.mentors@gwsa-guelph.ca<br />
No appointment necessary.<br />
Mondays from 1:00 to 3:00 pm<br />
$3/visit<br />
Craft Club<br />
Evergreen Room 2<br />
Sheila Robinson (519-836-9478)<br />
CraftGroup@gwsa-guelph.ca<br />
Fridays - 8 am-12 noon<br />
Cribbage<br />
Evergreen Room 3<br />
Elaine Miller<br />
Cribbage@gwsa-guelph.ca<br />
Tuesdays 12:30 pm-4 pm<br />
$2/visit<br />
Darts Club<br />
Auditorium Stage<br />
Neville Newman (519-400-9136)<br />
DartsClub@gwsa-guelph.ca<br />
Tuesdays and Fridays, 10:00 am - 12:00 pm<br />
$25/year<br />
Diabetes Support Group<br />
Room 1<br />
Bill MacDonald (519-400-0950)<br />
DiabetesSupport@gwsa-guelph.ca<br />
2nd Tuesday – 11 am -12 pm<br />
4th Tuesday – 10 am -12 pm<br />
Golf<br />
Tom Kane (519-827-1475)<br />
Golf@gwsa-guelph.ca<br />
Mondays, May to September<br />
$10/year<br />
Into Focus Photography<br />
Evergreen Room 4<br />
Stu McCannell<br />
PhotographyClub@gwsa-guelph.ca<br />
Last Monday of every month—2:30-5 pm<br />
$25.00 a year<br />
Line Dancing<br />
Evergreen Auditorium<br />
Phyllis (519-760-9415)<br />
Donna (519-831-0943)<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2<br />
linedancing@gwsa-guelph.ca<br />
Mondays – 8:30 to noon<br />
Thursdays – 1:00 to 3:15 p.m.<br />
Mah Jongg<br />
Hall<br />
Leona Petri (519-546-9993)<br />
MahJong@gwsa-guelph.ca<br />
Mondays - 1:30-4:30 p.m.<br />
Peer Learning<br />
Boardroom<br />
Barb McLeod (519-823-2531)<br />
PeerLearning@gwsa-guelph.ca<br />
$18/session<br />
Pickleball<br />
Pickleball@gwsa-guelph.ca<br />
We play at the Evergreen Seniors Community Centre and<br />
the West End Community Centre. Players play against<br />
similar skill levels.<br />
$60/year<br />
Currently we are full and not accepting new participants<br />
Quilting<br />
Evergreen Room 2<br />
Beryl Drohan (519-827-0120)<br />
QuiltGroup@gwsa-guelph.ca<br />
Mondays - 12:30-4:00 pm<br />
Rug Hooking<br />
Evergreen Room 2<br />
Kathy McCallum<br />
RugHooking@gwsa-guelph.ca<br />
Tuesdays 12-4 pm<br />
$25/year<br />
Scrabble<br />
Hall outside the Library<br />
Sebastian (647-580-5780)<br />
Scrabble@gwsa-guelph.ca<br />
Thursdays - 1:00-3:30 pm<br />
$2/visit<br />
Shuffleboard<br />
Evergreen Auditorium<br />
Carolina Augello (519-824-2853)<br />
Shuffleboard@gwsa-guelph.ca<br />
Tuesdays & Wednesdays - 1-3 pm<br />
$25/year<br />
Silver Drummers<br />
Room 3<br />
Sandy Isaacs<br />
SilverDrummers@gwsa-guelph.ca<br />
Thursdays 10:30 to 11:30 am<br />
$2/visit<br />
(Continued on page 15)
15<br />
(Continued from page 14)<br />
New Activity! Silver Ringers<br />
Room 1<br />
Ann Sneyd (519-830-6640)<br />
silverringers@gwsa-guelph.ca<br />
Fridays 2:00-3:30 pm<br />
$30<br />
Silver Strummers<br />
Room 3<br />
SilverStrummers@gwsa-guelph.ca<br />
Fridays - Beginners 12-1 pm<br />
Experienced 1-2 pm<br />
$65/year<br />
Silvertones Choir<br />
Room 3<br />
Membership Enquiries:<br />
Darlene Pembleton (519-822-0704)<br />
Silvertones@gwsa-guelph.ca<br />
Fridays 2:00 - 3:30 pm<br />
$54.24/year<br />
Evergreen Snooker Club<br />
Evergreen Snooker Room<br />
Brian Yasvinski (905-301-2786)<br />
Snooker@gwsa-guelph.ca<br />
Daily - 9:00 am-4:00 pm<br />
$70.00/year<br />
Table Tennis<br />
Evergreen Auditorium<br />
Petr Vales<br />
TableTennis@gwsa-guelph.ca<br />
Evergreen:<br />
Mondays - 3-6:15 pm<br />
Wednesdays - 10 am-1 pm<br />
Saturdays - 9:00 am-12:00 noon<br />
West End: Fridays - 1:00-4:00 pm<br />
(WECC - except July/August)<br />
$60/year<br />
Texas Hold’Em Poker Tuesday<br />
Room 2<br />
Dennis Canning (519-824-0552)<br />
Texasholdempokertuesday@gwsa-guelph.ca<br />
Tuesdays 6:30-8:30 pm<br />
$2/visit<br />
Watercolour Painters Club<br />
Evergreen Room 2<br />
Marta Coutts<br />
WaterColourPainters@gwsa-guelph.ca<br />
1st and 5th Wednesday of the month - 12:30-4 pm<br />
Third Wednesday - 9 am to 4 pm<br />
Membership $30/year<br />
West End Art Group<br />
Rm 2 West End Comm. Centre<br />
Nancy Baker (519-822-6653)<br />
WestEndArtGroup@gwsa-guelph.ca<br />
September – June<br />
Tuesdays - 12:30-4:00 pm<br />
Membership $25/year<br />
West Hills Art Group<br />
Rm 2 West End C. C.<br />
Dale Vardy<br />
WestHillsArtGroup@gwsa-guelph.ca<br />
September - June<br />
Thursdays - noon-4:00 pm<br />
Membership $25/year<br />
Wood Carving Group<br />
Evergreen Room 2<br />
Ken Fugler<br />
WoodCarving@gwsa-guelph.ca<br />
Monday – 6-9 pm<br />
$40/year<br />
Writers Club<br />
Board Room<br />
Susan Jackson (519-265-3246)<br />
WritersClub@gwsa-guelph.ca<br />
1st and 3rd Wednesday, 1-3 p.m.<br />
$2/visit<br />
Writing Your Life Story<br />
Board Room<br />
Jennifer Blackie (519-824-7204)<br />
WritingYourLifeStory@gwsa-guelph.ca<br />
Thursdays 1-3 pm<br />
$50 every 6 months<br />
Texas Hold’Em Poker Friday<br />
Room 2<br />
Brian Pittana (519-993-4024)<br />
Texasholdempokerfriday@gwsa-guelph.ca<br />
Fridays 6:30-8:30 pm<br />
$2/visit<br />
Walking Club Indoors<br />
Guelph Sports Dome<br />
walkingclub@gwsa-guelph.ca<br />
<strong>October</strong> 2 – March 31<br />
Wednesdays, 10:45 am – 11:45 am<br />
$10 annual activity fee<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
16<br />
Solutions on pg. 32<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
17<br />
SPECIAL BIRTHDAYS<br />
OF NOTE<br />
“Our Young Seniors”<br />
‘We’re not over the hill; we’re just<br />
gaining speed!’<br />
Margaret I. Hammond - <strong>October</strong> 15 (99)<br />
SPECIAL WEDDING<br />
ANNIVERSARIES<br />
Jim and Carol Croft celebrated their 57th<br />
anniversary on September 2, 2023 (1967)<br />
Paxman, Len and Pat - celebrating 78<br />
years of marriage (Oct. 19, 1946)<br />
If you have a birthday or anniversary<br />
that you would like to include in the<br />
Sentinel, please let us know the month<br />
before.<br />
This column is NOT done automatically.<br />
We DON’T have access to your<br />
personal information.<br />
“Passages”<br />
We would like to convey our condolences<br />
to Association Members and their Families<br />
Martin, Sonny passed away on Tuesday, August 13,<br />
<strong>2024</strong>, at the age of 81. He was a member of the<br />
Cribbage group.<br />
Gadsby, Mary Patricia passed away on Friday,<br />
September 13, <strong>2024</strong>. She was an avid quilter and<br />
long-time GWSA member.<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
Clubs and Drop-In Activities OCTOBER <strong>2024</strong><br />
W West End Community Centre<br />
Monday Tuesday Wednesday Thursday Friday<br />
7<br />
8:35-9:35a Introduction to<br />
Line Dancing<br />
9:40-10:40a Beyond the<br />
Basics Line Dancing<br />
10:45-11:45a Int. Line Dancing<br />
12-3p Pickleball (B/I)<br />
12:30-4p Quilting<br />
1-3p Euchre<br />
1-4p Badminton W<br />
1:30-4:30p Mah Jongg<br />
3-6:15p Table Tennis<br />
6-9p Carving Club<br />
14<br />
Weekend Activities<br />
Saturday<br />
9a-12p Table Tennis<br />
Sunday<br />
8:30a-10:45a Pickleball<br />
(B/I)<br />
10:45a-1p Pickleball<br />
(I/A)<br />
1:30-3:30p Badminton<br />
CLOSED<br />
Thanksgiving<br />
Day<br />
1<br />
8:30a-12:30p Pickleball (I/A)<br />
10a-12p Darts<br />
10:30a-12:30p Pickleball (B/I)<br />
12-2p Pickleball (A) W<br />
12-4p Rug Hooking<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1-3p Shuffleboard<br />
2-4p Pickleball (A) W<br />
6:30-8:30p Texas Hold<br />
’Em Poker<br />
6:30-9p Bridge<br />
7-9:30p Badminton<br />
8<br />
8:30a-12:30p Pickleball (I/A)<br />
10a-12p Darts<br />
10:30a-12:30p Pickleball (B/I)<br />
11a-12p Diabetes Support<br />
12-2p Pickleball (A) W<br />
12-4p Rug Hooking<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1-3p Shuffleboard<br />
2-4p Pickleball (A) W<br />
6:30-8:30p Texas Hold<br />
’Em Poker<br />
6:30-9p Bridge<br />
7-9:30p Badminton<br />
15<br />
8:30a-12:30p Pickleball (I/A)<br />
10a-12p Darts<br />
10:30a-12:30p Pickleball (B/I)<br />
12-2p Pickleball (A) W<br />
12-4p Rug Hooking<br />
2<br />
8:30-10a Pickleball (I/A)<br />
9a-12p Bunka<br />
10a-1p Table Tennis<br />
10:45-11:45a Walking Club<br />
12:30-4p Watercolour Painters<br />
1-3p Shuffleboard<br />
1-3p Writers Club<br />
1-4p Badminton W<br />
1:30p BINGO<br />
9<br />
8:30-10a Pickleball (I/A)<br />
9a-12p Bunka<br />
10a-1p Table Tennis<br />
10:45-11:45a Walking Club<br />
1-3p Shuffleboard<br />
1-4p Art Studio<br />
1-4p Badminton W<br />
1:30p BINGO<br />
16<br />
8:30-10a Pickleball (I/A)<br />
9a-12p Bunka<br />
9a-4p Watercolour Painters<br />
10a-1p Table Tennis<br />
10:45-11:45a Walking Club<br />
3<br />
8:30-10:30a Pickleball (B/I)<br />
10:30-11:30a Silver Drummers<br />
10:30a-1p Badminton<br />
12-2p Pickleball (A) W<br />
12-4p West Hills Arts W<br />
12:30-3:30p Bridge<br />
1-3p Writing Your Life Story<br />
1-3:30p Scrabble<br />
1-4p Bid Euchre<br />
1:10-2:10p Intro to Line Dancing<br />
2-4p Pickleball (B/I) W<br />
2:15-3:15p Beyond the<br />
Basics Line Dancing<br />
10<br />
8:30-10:30a Pickleball (B/I)<br />
10:30-11:30a Silver Drummers<br />
10:30a-1p Badminton<br />
12-2p Pickleball (A) W<br />
12-4p West Hills Arts W<br />
12:30-3:30p Bridge<br />
1-3p Writing Your Life Story<br />
1-3:30p Scrabble<br />
1-4p Bid Euchre<br />
1:10-2:10p Intro to Line Dancing<br />
2-4p Pickleball (B/I) W<br />
2:15-3:15p Beyond the<br />
Basics Line Dancing<br />
17<br />
8:30-10:30a Pickleball (B/I)<br />
10:30-11:30a Silver Drummers<br />
10:30a-1p Badminton<br />
12-2p Pickleball (A) W<br />
12-4p West Hills Arts W<br />
4<br />
8a-12p Crafts<br />
8:30-10:30a Pickleball (B/I)<br />
9-11:30a Canasta<br />
9:30-11:30a Beading<br />
10a-12p Chess<br />
10a-12p Darts<br />
10:30a-1p Badminton<br />
12-1p Silver Strummers Beg.<br />
1-2p Silver Strummers Exp.<br />
1-4p Table Tennis W<br />
1:30-4p Euchre<br />
2-3:30p Silver Ringers<br />
2-3:30p Silvertones<br />
6:30-8:30p Texas HE Poker<br />
11<br />
8a-12p Crafts<br />
8:30-10:30a Pickleball (B/I)<br />
9-11:30a Canasta<br />
9:30-11:30a Beading<br />
10a-12p Chess<br />
10a-12p Darts<br />
11a-12p Beading<br />
12-1p Silver Strummers Beg.<br />
1-2p Silver Strummers Exp.<br />
1-2:30p Book Club 2<br />
1-4p Table Tennis W<br />
1:30-4p Euchre<br />
2-3:30p Silver Ringers<br />
2-3:30p Silvertones<br />
6:30-8:30p Texas HE Poker<br />
18<br />
8a-12p Crafts<br />
8:30-10:30a Pickleball (B/I)<br />
9-11:30a Canasta<br />
9:30-11:30a Beading<br />
10a-12p Chess<br />
10a-12p Darts<br />
18<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
21<br />
8:35-9:35a Introduction to<br />
Line Dancing<br />
9:40-10:40a Beyond the<br />
Basics Line Dancing<br />
10:45-11:45a Int. Line Dancing<br />
12-3p Pickleball (B/I)<br />
12:30-4p Quilting<br />
1-3p Euchre<br />
1-4p Badminton W<br />
1:30-4:30p Mah Jongg<br />
3-6:15p Table Tennis<br />
6-9p Carving Club<br />
28<br />
8:35-9:35a Introduction to<br />
Line Dancing<br />
9:40-10:40a Beyond the<br />
Basics Line Dancing<br />
10:45-11:45a Int. Line Dancing<br />
12-3p Pickleball (B/I)<br />
12:30-4p Quilting<br />
1-3p Euchre<br />
1-4p Badminton W<br />
1:30-4:30p Mah Jongg<br />
2:30-5p Into Focus<br />
Photography<br />
3-6:15p Table Tennis<br />
6-9p Carving Club<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1-3p Shuffleboard<br />
2-4p Pickleball (A) W<br />
6:30-8:30p Texas Hold<br />
’Em Poker<br />
6:30-9p Bridge<br />
7-9:30p Badminton<br />
22<br />
8:30a-12:30p Pickleball (I/A)<br />
10a-12p Darts<br />
10a-12p Diabetes Support<br />
10:30a-12:30p Pickleball (B/I)<br />
12-2p Pickleball (A) W<br />
12-4p Rug Hooking<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1-3p Shuffleboard<br />
2-4p Pickleball (A) W<br />
6:30-8:30p Texas HE Poker<br />
6:30-9p Bridge<br />
7-9:30p Badminton<br />
29<br />
8:30a-12:30p Pickleball (I/A)<br />
10a-12p Darts<br />
10a-12p Diabetes Support<br />
10:30a-12:30p Pickleball (B/I)<br />
12-2p Pickleball (A) W<br />
12-4p Rug Hooking<br />
12:30-4p Cribbage<br />
12:30-4p West End Arts W<br />
1-3p Shuffleboard<br />
2-4p Pickleball (A) W<br />
6:30-8:30p Texas HE Poker<br />
6:30-9p Bridge<br />
7-9:30p Badminton<br />
1-3p Shuffleboard<br />
1-3p Writers Club<br />
1-4p Badminton W<br />
1:30p BINGO<br />
23<br />
8:30-10a Pickleball (I/A)<br />
9a-12p Bunka<br />
10a-1p Table Tennis<br />
10:45-11:45a Walking Club<br />
1-3p Shuffleboard<br />
1-4p Art Studio<br />
1-4p Badminton W<br />
1:30p BINGO<br />
30<br />
8:30-10a Pickleball (I/A)<br />
9a-12p Bunka<br />
10a-1p Table Tennis<br />
10:45-11:45a Walking Club<br />
12:30-4p Watercolour Painters<br />
1-3p Shuffleboard<br />
1-3p Writers Club<br />
1-4p Badminton W<br />
1:30p BINGO<br />
12:30-3:30p Bridge<br />
1-3p Writing Your Life Story<br />
1-3:30p Scrabble<br />
1-4p Bid Euchre<br />
1:10-2:10p Intro to Line Dancing<br />
2-4p Pickleball (B/I) W<br />
2:15-3:15p Beyond the<br />
Basics Line Dancing<br />
24<br />
8:30-10:30a Pickleball (B/I)<br />
10:30-11:30a Silver Drummers<br />
10:30a-1p Badminton<br />
12-2p Pickleball (A) W<br />
12-4p West Hills Arts W<br />
12:30-3:30p Bridge<br />
1-3p Writing Your Life Story<br />
1-3:30p Scrabble<br />
1-4p Bid Euchre<br />
1:10-2:10p Intro to Line Dancing<br />
2-4p Pickleball (B/I) W<br />
2:15-3:15p Beyond the<br />
Basics Line Dancing<br />
31<br />
8:30-10:30a Pickleball (B/I)<br />
10:30-11:30a Silver Drummers<br />
10:30a-1p Badminton<br />
12-2p Pickleball (A) W<br />
12-4p West Hills Arts W<br />
12:30-3:30p Bridge<br />
1-3p Writing Your Life Story<br />
1-3:30p Scrabble<br />
1-4p Bid Euchre<br />
1:10-2:10p Intro to Line Dancing<br />
2-4p Pickleball (B/I) W<br />
2:15-3:15p Beyond the<br />
Basics Line Dancing<br />
10:30a-1p Badminton<br />
12-1p Silver Strummers Beg.<br />
1-2p Silver Strummers Exp.<br />
1-4p Table Tennis W<br />
1:30-4p Euchre<br />
2-3:30p Silver Ringers<br />
2-3:30p Silvertones<br />
6:30-8:30p Texas HE Poker<br />
25<br />
8a-12p Crafts<br />
8:30-10:30a Pickleball (B/I)<br />
9-11:30a Canasta<br />
9:30-11:30a Beading<br />
10a-12p Chess<br />
10a-12p Darts<br />
10:30a-1p Badminton<br />
12-1p Silver Strummers Beg.<br />
1-2p Silver Strummers Exp.<br />
1-2:30p Book Club 1<br />
1-4p Table Tennis W<br />
1:30-4p Euchre<br />
2-3:30p Silver Ringers<br />
2-3:30p Silvertones<br />
6:30-8:30p Texas HE Poker<br />
Everyday Activities<br />
Snooker—9a-4p<br />
Library —<br />
Mon-Fri – 10a-3p<br />
19<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
20<br />
HANDYMAN<br />
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REPAIRS<br />
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Indoor/Outdoor<br />
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$10 OFF your first service when<br />
you reference this ad!<br />
226-332-5154<br />
info@guelphresidential.ca<br />
www.guelphresidential.ca<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
21<br />
The GWSA Shuffleboard members celebrate the End of Summer<br />
Over 40 members participated in the “End of Summer Get-together” which took place on Wednesday<br />
August 28th. It was a day filled with lots of camaraderie, good food and, of course, a mini tournament<br />
which definitely added an element of fun and excitement. Members were split into 3 teams (Red, Black and<br />
White) and the winners of this tournament were the “White” team.<br />
Also, Elaine Bigam took the opportunity before the event started to announce she was stepping down<br />
from her AGL position and introduced the new Committee which will be led by Carolina Augello (new<br />
AGL) assisted by Alice Romanick and Corinna DeGeer.<br />
The day was an excellent way to end the summer with a bang! Everyone’s enthusiasm definitely added a<br />
special touch to this event. Thank you to all those who contributed by bringing some yummy goodies and<br />
assisted with the set up and co-ordination! See you all in <strong>October</strong>!!<br />
The winning team, the Whites!<br />
Elaine Bigam, previous AGL.<br />
Two members from the new<br />
Shuffleboard Committee (left to right)<br />
Carolina Augello, new AGL and Alice<br />
Romanick posing with another<br />
member Ruth Nelson.<br />
Wesleen Grant (above) and Corinna<br />
DeGeer were the members in charge<br />
of the mini tournament games.<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
22<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
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The Sentinel - <strong>October</strong> <strong>2024</strong>
24<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
25<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
26<br />
519-836-1697<br />
6981 Concession 4, Puslinch ON N0B 2J0<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
27<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
28<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
29<br />
The Elliott Community is Guelph’s<br />
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A proud tradition of serving Guelph and area since 1903<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
30<br />
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519-830-6634<br />
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Safe Tree & Stump Removal<br />
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The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
31<br />
Guelph FHT's Wellness Workshops are offered at no<br />
cost and open to everyone! Check out our Fall <strong>2024</strong><br />
workshop offerings! You can print and view the<br />
schedule by visiting our webpage:<br />
www.guelphfht.com/wellness-workshops-andprograms/<br />
*Please note: the dates/times/locations may change.<br />
Keep checking website/email for any updates.<br />
FREE Wellness Workshops in <strong>October</strong>, presented by<br />
the Guelph Family Health Team:<br />
Calming Strategies (Topic: Mindfulness)<br />
Date: Thursday, <strong>October</strong> 3<br />
Time: 12:00 pm – 12:45 pm EST<br />
Location: *VIRTUAL webinar only<br />
Learn more HERE<br />
Cognitive Behavioural Therapy Part 1<br />
(3 sessions to attend)<br />
Dates: Thursday, <strong>October</strong> 3, 10, 17<br />
Time: 10:00 am - 11:30 am EST<br />
Location: *VIRTUAL webinar only<br />
Learn more HERE<br />
Let's Talk About: Panic<br />
Date: Monday, <strong>October</strong> 7<br />
Time: 9:30 am - 11:00 am EST<br />
Location: *VIRTUAL webinar only<br />
Learn more HERE<br />
Calming Strategies (Topic: Guided Imagery)<br />
Date: Thursday, <strong>October</strong> 17<br />
Time: 12:00 pm – 12:45 pm EST<br />
Location: *VIRTUAL webinar only<br />
Learn more HERE<br />
Cognitive Behavioural Therapy Part 1<br />
(3 sessions to attend)<br />
Dates: Monday, <strong>October</strong> 21, 28, November 4<br />
Time: 11:30 am – 1:30 pm EST<br />
Location: IN-PERSON workshop only<br />
Suite 500 – 649 Scottsdale Drive, Guelph<br />
Learn more HERE<br />
Let's Talk About: Mild Cognitive Impairment<br />
Date: Wednesday, <strong>October</strong> 23<br />
Time: 2:00 pm – 3:00 pm EST<br />
Location: *VIRTUAL webinar only<br />
Learn more HERE<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
32<br />
See Puzzles on pgs. 16 & 17<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
33<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
34<br />
Thursday, November 21, <strong>2024</strong><br />
“First Light” in Midland<br />
Total Cost - $140.00 members only (nonrefundable) Code: 57461<br />
Registration starts on Thursday, August 29, <strong>2024</strong><br />
Booking Deadline: Thursday, <strong>October</strong> 31, <strong>2024</strong><br />
Sainte-Marie’s “First Light” is an award-winning, must-see holiday event with a great lineup of family activities<br />
and live musical performances, all amidst the spectacular glow of thousands of candles.<br />
You will be transported back in time to the 17th century and early pioneer times. Wander the lantern lit pathways to<br />
the historical buildings dressed up for the holiday season with fresh greenery & festive decor. Talk with men and<br />
women in period clothing and learn what life was like in those days.<br />
Explore the vendor fair to get a head start on your holiday shopping, enjoy take-home crafts, historical<br />
demonstrations, and festive decor. Warm up with a hot cup of cocoa by the fire!<br />
Come and experience a little holiday magic!<br />
PLEASE DRESS WARMLY AS SOME OF THIS EVENT IS OUTDOORS<br />
Please note: Most of the vendors will not have the ability to accept credit or debit card payments and will only<br />
accept cash. There is no ATM on site.<br />
When you register in Recenroll or at the front desk, please choose your entree for dinner:<br />
Traditional French Canadian Tourtiere with mashed potatoes and cranberry chutney<br />
or Traditional Christmas dinner: turkey, stuffing, cranberry, sweet potato, carrot, turnip, mashed potatoes & gravy<br />
or Vegetarian.<br />
Departure Evergreen Centre: 12:30 p.m.; Carousel: 12:45 p.m. Reminder: Please park at the Carousel.<br />
Return: approx. 10:00 p.m.<br />
Cost: includes travel by coach, hot dinner, admission charge, all tips (including the driver), and taxes.<br />
Please have lunch or bring a snack.<br />
Don't wait - sign up when the trip opens.<br />
Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there be a<br />
mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of participation, all<br />
participants will receive a full refund to their method of payment. Don’t Wait! That means booking your trip before<br />
the trip must be cancelled due to low participation.<br />
Accessibility: Unfortunately there is no wheelchair accessibility on this trip. Travellers who can transfer to a<br />
coach seat may have their collapsible, manual wheelchair or walker stored in the cargo area of the coach.<br />
Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day trip. Vehicles<br />
must be left at the Carousel parking area in Riverside Park where you will board the bus. This allows for other<br />
members to have a place to park when they come throughout the day.<br />
PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current GWSA<br />
membership. If your membership needs renewal, please see the front desk staff at the Centre. Please bring the<br />
completed contact list available on the GWSA website located on the Trips, Travel and Tours page. If you are unable<br />
to print this form, copies will be available from a Travel Committee member the day of the trip.<br />
Registration will be available until the trip is fully booked, or booking is closed on Thursday, <strong>October</strong> 31, <strong>2024</strong>.<br />
Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. MasterCard, Visa,<br />
Amex or Visa Debit are accepted for online booking https://cityofguelph.perfectmind.com/SocialSite/<br />
MemberRegistration/MemberSignIn.<br />
Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-837-5699. As<br />
of January 1, 2023, credit card information is no longer accepted over the telephone. If you wish to make a telephone<br />
payment, you must first save your credit card on your RecEnroll account. Customers can also pre-purchase a City<br />
Card or an account credit in-person at any of our recreation facilities to be used towards future purchases by<br />
telephone.<br />
Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed on Thursday, <strong>October</strong><br />
31, <strong>2024</strong>.<br />
Please put the date on your calendar and arrive on time.<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2
35<br />
Thursday December 12, <strong>2024</strong><br />
Mystery Trip<br />
Total cost : $150.00 - members only (non-refundable) Code: 57463<br />
Registration starts on Tuesday, <strong>October</strong> 1, <strong>2024</strong><br />
Booking deadline: Friday, November 15, <strong>2024</strong><br />
Join us on a “Magical Mystery Trip” where you will enjoy a delicious hot meal, be inspired and<br />
entertained! Dress warmly!<br />
Choose one of the following when you register for the trip:<br />
1) Turkey Dinner (dark and white meat) with mashed potatoes and veg/gravy or<br />
2) Honey glazed ham dinner with mash potato/veg/corn bread/brown mustard sauce or<br />
3) Summer vegetable ratatouille with peas & peppercorn polenta<br />
Depart Evergreen Centre: 12:30 p.m. Carousel: 12:45 p.m. Return: 10:00 p.m.<br />
Please park at the carousel and not the Evergreen Centre.<br />
Cost: includes travel by coach, hot dinner, admissions, tips (including the driver), and all taxes.<br />
Reminder: please have lunch before the trip or bring a snack to eat on the bus as dinner won’t be<br />
served for a few hours after we get to our destination.<br />
Don’t wait - sign up when the trip opens.<br />
Refund Policy: This trip is NON-REFUNDABLE; doctor’s certificates will not be accepted. Should there be<br />
a mandatory provincial shutdown due to COVID-19 or GWSA cancels the trip due to lack of participation, all<br />
participants will receive a full refund to their method of payment. Don’t Wait! That means booking your trip<br />
before the trip must be cancelled due to low participation.<br />
Accessibility: Unfortunately there is no wheelchair accessibility on this trip. Travellers who can transfer<br />
to a coach seat may have their collapsible, manual wheelchair or walker stored in the cargo area of the coach.<br />
Parking: Please DO NOT park your vehicles in the Evergreen parking lot while you are on a day trip.<br />
Vehicles must be left at the Carousel parking area in Riverside Park where you will board the bus. This allows<br />
for other members to have a place to park when they come throughout the day.<br />
PROCEDURES FOR BOOKING THIS TRIP: All participants will be required to have a current<br />
GWSA membership. If your membership needs renewal, please see the front desk staff at the Centre. Please<br />
bring the completed contact list available on the GWSA website located on the Trips, Travel and Tours page.<br />
If you are unable to print this form, copies will be available from a Travel Committee member the day of the<br />
trip.<br />
Registration will be available until the trip is fully booked, or booking is closed on Friday, November 15,<br />
<strong>2024</strong>.<br />
Register online (preferred): Sign up for a RecEnroll account with the City of Guelph. MasterCard,<br />
Visa, Amex or Visa Debit are accepted for online booking https://cityofguelph.perfectmind.com/SocialSite/<br />
MemberRegistration/MemberSignIn.<br />
Register by telephone: By contacting Customer Service at the Evergreen Seniors Centre at 519-837-<br />
5699. As of January 1, 2023, credit card information is no longer accepted over the telephone. If you wish to<br />
make a telephone payment, you must first save your credit card on your RecEnroll account. Customers can<br />
also pre-purchase a City Card or an account credit in-person at any of our recreation facilities to be used<br />
towards future purchases by telephone.<br />
Register at the front desk at the Evergreen until the trip is fully booked, or booking is closed on Friday,<br />
November 15, <strong>2024</strong>.<br />
Please put the date on your calendar and arrive on time.<br />
The Sentinel - <strong>October</strong> <strong>2024</strong>
36<br />
Bistro 683 - <strong>October</strong> <strong>2024</strong><br />
The Evergreen Restaurant is open to the public<br />
and serves a large variety of menu items that are<br />
available from 9:00 am to 1:00 pm, Monday to<br />
Friday (except holidays):<br />
Featured Hot Lunch<br />
$7.50 + tax.<br />
Each hot lunch is served as a full and balanced,<br />
nutritional meal.<br />
Full Breakfast Plate Sandwiches<br />
Breakfast Sandwich Homemade Soups<br />
French Toast<br />
Fresh Bakery Items<br />
Toasted Western Sandwich Hamburgers<br />
Daily Breakfast Specials Salads<br />
Beverages<br />
Breakfast is served starting at 9:00 am. The daily<br />
featured Lunch is served from 11 am to 1 pm<br />
Monday to Friday and the menu is below.<br />
Coffee and tea services are available until 2:00 pm.<br />
Take-out is available for your convenience.<br />
Our goal is to provide balanced, nutritious meals.<br />
We provide great quality, while keeping costs<br />
reasonable. The tremendous support of volunteers<br />
in the restaurant helps us achieve this goal.<br />
7<br />
The Bistro serves a large variety of ‘Take Home<br />
Frozen Meals’ for your convenience. They are<br />
available in the Bistro freezer all day from 9:00 am<br />
until 4:30 pm. They can be purchased from the<br />
Bistro cashier or the front desk staff after 2:00 pm.<br />
Catering<br />
Catering is available by special order: Hot/cold<br />
drinks, sweet trays, sandwiches, etc. Please have<br />
your order to the customer service clerk in the<br />
office at least 48 hours prior to your event. This<br />
allows staff to ensure that your catering needs will<br />
be met. Thank you for your co-operation in this<br />
matter.<br />
Monday Tuesday Wednesday Thursday Friday<br />
Chicken<br />
Parmesan<br />
1<br />
Chicken<br />
Parmesan<br />
2<br />
Chicken<br />
Parmesan<br />
3<br />
Chicken<br />
Parmesan<br />
4<br />
Chicken<br />
Parmesan<br />
The <strong>October</strong> Dining Menu will<br />
8<br />
9<br />
10<br />
11<br />
14 CLOSED 15<br />
21<br />
28<br />
Chicken<br />
Parmesan<br />
Chicken<br />
Parmesan<br />
Chicken<br />
Parmesan<br />
16<br />
Chicken<br />
Parmesan<br />
Chicken<br />
Parmesan<br />
Chicken<br />
Parmesan<br />
Room<br />
Chicken<br />
(Bistro<br />
Chicken<br />
683)<br />
Chicken<br />
once<br />
Chicken<br />
Parmesan Parmesan Parmesan Parmesan<br />
the<br />
22<br />
Evergreen<br />
23<br />
24<br />
Centre<br />
25<br />
Chicken<br />
Chicken<br />
Chicken<br />
29<br />
BREAKFAST served starting at 9:00 am<br />
FEATURED LUNCH served 11 am to 1:00 pm<br />
be available in the Dining<br />
Parmesan<br />
Parmesan<br />
17<br />
Parmesan<br />
has re-opened.<br />
30<br />
31<br />
Chicken<br />
Parmesan<br />
Chicken<br />
Parmesan<br />
Chicken<br />
Parmesan<br />
18<br />
Chicken<br />
Parmesan<br />
The Sentinel - <strong>October</strong> <strong>2024</strong> — Vol. 49, No. 2