SHEmotions_Journal

Dear Sister Saint!
You are so precious to me! And you know what? You’re even more
precious to our Heavenly Father! He thinks you are amazing! So
much so, that He sent His Son to die for you! You were worth
preserving for eternity. When you think about it, that’s quite intense!
That someone would think so highly of you that they would sacrifice
everything just to keep you near. You are so loved!
My prayer is that this 30-Day Devotional & Journal encourages you
on your journey with Holy Spirit. As you spend time in prayer,
meditation, and studying His Word, take time to reflect on how
amazing our God is and how He has brought you through life for
His Glory.
When we take time to pen our thoughts, plans, and intents, we not
only retain them better, but we give space to growth and action.
I am with you!We are growing together wanting all that God has for
us! Well, it’s here, we just have to go get it! Let’s live this life to the
fullest glorifying the Most High God!
Much Love,
Trish Gregory

Day 1
Jesus is Lord
Philippians 2:10-11 NLT
…that at the name of Jesus, every knee should bow, in heaven and on earth and under the
earth, [11] and every tongue declare that Jesus Christ is Lord, to the glory of God the Father. In
Jesus's name.
Affirmation: I declare He is the Lord of my life. Today, I walk in the victory of His resurrection!
I am saved, and that brings me hope and joy.
Sometimes we’re insecure about things that we aren’t aware of. What is one of your
insecurities? Why? What can you do today to walk in the victory that Jesus gave you regarding
that insecurity?
I am victorious in Christ and secure in His love.

Day 2
Redeemed from the Curse
Galatians 3:13 NLT
But Christ has rescued us from the curse pronounced by the law. When he was hung on the
cross, he took upon himself the curse for our wrongdoing. For it is written in the Scriptures,
"Cursed is everyone who is hung on a tree."
Affirmation: Christ redeemed me from the curse of the law. I choose to live in the freedom
that His sacrifice brings. I am free from every form of bondage!
If it’s a curse, reverse it today! What have you tolerated in your life and why?
I am free in Christ, redeemed from every curse!

Day 3
Abundant Provision
Malachi 3:10 NLT
Bring all the tithes into the storehouse so there will be enough food in my Temple. If you do,"
says the LORD of Heaven's Armies, "I will open the windows of heaven for you. I will pour out a
blessing so great you won't have enough room to take it in! Try it! Put me to the test!
Affirmation: I declare that my needs are met, and I have more than enough. God’s blessings
overflow in my life! I expect abundance today.
Do you realize that you give away money all the time? The tip at the restaurant, the movies,
interest on a loan, late fees, for some, even gambling (yikes!). Why not give to God what’s
already His and watch Him prove faithful?
My needs are met. I have more than enough.

Day 4
Health and Wholeness
1 Peter 2:24 AMP
He carried our sins in His body on the cross [willingly offering Himself on it, as on an altar of
sacrifice], so that we might die to sin [becoming immune from the penalty and power of sin]
and live for righteousness; for by His wounds you [who believe] have been healed.
Affirmation: By His stripes, I am healed. I declare wellness in every part of my body. I trust in
His promise of health and strength.
Jesus has healed you from mental, emotional, and physical disease & sickness. What can you
do to contribute to your health and healing? Remember, consistency is important!
I am healed and whole!

Day 5
Strong Protection
Psalm 91:10 NLT
No evil will conquer you; no plague will come near your home.
Affirmation: I plead the blood of Jesus over my family. No evil will befall us, for His angels
protect us. We are secure in His presence!
Fear cannot live here! Write about a time when fear tried to grip you, but you overcame it.
Then, meditate and write about how you can overcome any fear that may try to settle in you
now.
Fear has no place in my life.

Day 6
Peace for My Children
Isaiah 54:13 NLT
I will teach all your children, and they will enjoy great peace.
Affirmation: Great is the peace of my children, for they walk in God’s righteousness. I trust that
He will guide their steps today.
If you have children, know that they learn from you. As you go, so do they. Are you walking in
God’s righteousness? How are you trusting God to guide your steps today?
God’s peace covers my children.

Day 7
Hearing His Voice
John 10:27 AMP
The sheep that are My own hear My voice and listen to Me; I know them, and they follow Me.
Affirmation: I know His voice and follow Him. Today, I ask the Lord to teach me to recognize
His leading in every decision I make.
We learn the voice that we hear the most. I’m sure you’ve heard yourself say something that
your parents may have said. It wasn’t the sound but the words. We know God’s voice if we’ve
meditated on His Words. When was there a time that you knew it was His voice, you followed
it, and found victory?
I hear and follow God’s voice.

Day 8
Wisdom from Above
James 1:5 AMP
If any of you lacks wisdom [to guide him through a decision or circumstance], he is to ask of
[our benevolent] God, who gives to everyone generously and without rebuke or blame, and it
will be given to him.
Affirmation: I enter into God’s presence, seeking wisdom. He generously gives, and I am ready
to receive His guidance today.
What do you need wisdom for today? Reflect on the Godly wisdom that comes from His word.
I seek God’s wisdom.

Day 9
Faithful Promises
2 Peter 3:9 AMP
The Lord does not delay [as though He were unable to act] and is not slow about His promise,
as some count slowness, but is [extraordinarily] patient toward you, not wishing for any to
perish but for all to come to repentance.
Affirmation: God is faithful to His word. I trust that He will deliver me and my family from
every challenge we face.
What are you praying for, but it hasn’t shown up yet? Consider ways in which you may need to
grow to position yourself to receive.
I trust his promises completely.

Day 10
Eternal Life
John 3:16 AMP
“For God so [greatly] loved and dearly prized the world, that He [even] gave His [One and]
only begotten Son, so that whoever believes and trusts in Him [as Savior] shall not perish but
have eternal life.
Affirmation: I rejoice in the gift of eternal life! I am never separated from God, and I embrace
the joy of His presence now and forever.
Do you realize that you will live forever? How might that change your perspective about life
and the risks you take by obeying Him?
I rejoice in the gift of eternal life!

Day 11
Joy Unspeakable
1 Peter 1:8 TPT
You love him passionately although you have not seen him, but through believing in him you
are saturated with ecstatic joy, indescribably sublime and immersed in glory.
Affirmation: God has filled my heart with joy that surpasses all understanding. I refuse to be
discouraged today; I choose joy!
When has the enemy tried to get you depressed? How did you bypass that invitation? What
are you thankful for?
I choose joy that surpasses all understanding.

Day 12
Peace that Surpasses Understanding
Philippians 4:6-7 MSG
Don’t fret or worry. Instead of worrying, pray. Let petitions and praises shape your worries into
prayers, letting God know your concerns. Before you know it, a sense of God’s wholeness,
everything coming together for good, will come and settle you down. It’s wonderful what
happens when Christ displaces worry at the center of your life.
Affirmation: I cast my worries on God, knowing He provides peace that guards my heart and
mind. Today, I rest in His assurance.
Christians use the term “concerned” instead of “worry”. What are you concerned about in your
life? What promise are you meditating on to relieve that concern?
I rest in God's peace and assurance.

Day 13
Walking in Favor
Psalm 5:12 AMP
For You, O LORD, bless the righteous man [the one who is in right standing with You]; You
surround him with favor as with a shield.
Affirmation: I am surrounded by God’s favor as a shield. I expect great things to happen for
me and my family today!
How can you show up confident in God’s favor in your life? Do you share kindness and favor
with others? Record a time when you know that God showed up for you because you showed
up for someone else.
I am surrounded by God's favor and blessings.

Day 14
Blessed in Every Way
Deuteronomy 28:6 AMP
“You will be blessed when you come in and you will be blessed when you go out.
Affirmation: We are blessed coming in and blessed going out. I celebrate the blessings of God
that manifest in every area of my life!
Being thankful is the key to walking in the goodness of God. What are you thankful for by
faith? In other words, it hasn’t happened yet but you’re in great anticipation.How are you
rehearsing the victory?
I am blessed coming in and going out.

Day 15
The Head, Not the Tail
Deuteronomy 28:13 AMP
The LORD will make you the head (leader) and not the tail (follower), and you will be above
only, and you will not be beneath, if you listen and pay attention to the commandments of the
LORD your God, which I am commanding you today, to observe them carefully.
Affirmation: I declare that I am the head and not the tail, above only and never beneath.
God’s favor lifts me higher!
Every Christian has some level of leadership within them. Who are you leading? How are you
leading them? What are you doing to grow your leadership skills?
God’s favor lifts me higher!

Day 16
Serving with All My Heart
Colossians 3:23 TPT
Put your heart and soul into every activity you do, as though you are doing it for the Lord
himself and not merely for others.
Affirmation: I commit to serve the Lord with all my heart today. My work is an offering, and I
do it joyfully for Him.
What are you excellent at doing? What gift or talent do you share with God (through others)?
How has it opened doors for you?
I serve the Lord with all my heart.

Day 17
New Mercies Every Morning
Lamentations 3:22-23 TPT
YAHWEH’s tender mercies have no end, and the kindness of his endless love is never
exhausted. [23] New, fresh mercies greet me with every sunrise. So wonderfully great is your
faithfulness!
Affirmation: Today is a new day filled with His mercies. I embrace each moment with
gratitude and hope!
There are some things that we know deserve punishment. How are you showing mercy other
someone today or in the future?
Today is a new day filled with mercy.

Day 18
The Power of Declaration
Proverbs 18:21 TPT
Your words are so powerful that they will kill or give life, and the talkative person will reap the
consequences.
Affirmation: I declare life and blessings over my circumstances today. My words have power,
and I choose to speak positively!
Whoa! Are there words that you’ve spoken that you regret? What can you say and/or do to
counteract those words?
My words have power.

Day 19
God’s Plans for Me
Jeremiah 29:11 TPT
Here’s what YAHWEH says to you: “I know all about the marvelous destiny I have in store for
you, a future planned out in detail. My intention is not to harm you but to surround you with
peace and prosperity and to give you a beautiful future, glistening with hope.
Affirmation: I trust that God has good plans for my life. I walk confidently in His purpose and
direction today.
What do you believe God is showing you about your future? What are the steps for you to
take to obey Him?
I trust God's plans for my future.

Day 20
Strength in Weakness
2 Corinthians 12:9 TPT
But he answered me, “My grace is always more than enough for you, and my power finds its
full expression through your weakness.” So I will celebrate my weaknesses, for when I’m weak I
sense more deeply the mighty power of Christ living in me.
Affirmation: His grace is sufficient for me. In my weakness, His strength is made perfect. I lean
on Him for every challenge.
We would love to have control over everything in our lives, but we can’t. What do you know you
have to give over to God? Why?
In my weakness, His strength is made perfect.

Day 21
The Joy of Giving
Luke 6:38 TPT
Give generously and generous gifts will be given back to you, shaken down to make room for
more. Abundant gifts will pour out upon you with such an overflowing measure that it will run
over the top! The measurement of your generosity becomes the measurement of your return.
Affirmation: As I give, it is given back to me in abundance. I celebrate the joy of generosity,
knowing it returns to me multiplied.
Giving does not always mean money. How can you give joyously that does not include money?
How can you start that today?
As I give, blessings return to me abundantly.

Day 22
Daily Renewal
2 Corinthians 4:16-18 MSG
So, we’re not giving up. How could we?! Even though on the outside it often looks like things
are falling apart on us, on the inside, where God is making new life, not a day goes by without
his unfolding grace. These hard times are small potatoes compared to the coming good times;
the lavish celebration prepared for us. There’s far more here than meets the eye. The things we
see now are here today, gone tomorrow. But the things we can’t see now will last forever.
Affirmation: Though my outer self may be wasting away, my inner self is being renewed day
by day. I embrace transformation!
How are you being transformed each day? What is something that you can do every day that
contributes towards your growth?
I am renewed each day by God’s grace.

Day 23
Community of Believers
Hebrews 10:24-25 AMP
And let us consider [thoughtfully] how we may encourage one another to love and to do good
deeds, [25] not forsaking our meeting together [as believers for worship and instruction], as is
the habit of some, but encouraging one another; and all the more [faithfully] as you see the
day [of Christ’s return] approaching.
Affirmation: I cherish my brothers and sisters in Christ. Together, we encourage one another to
love and good works.
We are better together! Are you a part of a Connect Group? What can you do to demonstrate
encouraging and building up the community of believers around you? You may be someone
else’s answer!
We are better together!

Day 24
Living in His Presence
Psalm 16:11 NKJV
You will show me the path of life; In Your presence is fullness of joy; At Your right hand are
pleasures forevermore.
Affirmation: In His presence is fullness of joy. I seek to dwell in His presence today, finding joy
in every moment.
Do you realize that God chases you every day?!? How might joy strengthen you in times of
weakness? How do YOU choose joy?
In His presence, I find fullness of joy.

Day 25
The Light of the World
Matthew 5:14 AMP
“You are the light of [Christ to] the world. A city set on a hill cannot be hidden;
Affirmation: I am the light of the world. Today, I choose to shine brightly for Jesus, reflecting
His love and truth to those around me.
You are someone’s light, and some may not like it. How do you build other people’s dreams?
Whose path are you lighting? How?
I shine for Jesus.

Day 26
Trusting His Timing
Ecclesiastes 3:1 AMP
There is a season (a time appointed) for everything and a time for every delight and event or
purpose under heaven—
Affirmation:There is a time for everything. I trust that God’s timing is perfect, and I rest in His
plan for my life.
Our timing may not be God’s timing. Has there been a time when you had an opportunity, but
you weren’t prepared for it?How are you preparing for the things you’re in faith for?
God’s timing is always perfect.

Day 27
Overcoming Fear
2 Timothy 1:7 AMP
For God did not give us a spirit of timidity or cowardice or fear, but [He has given us a spirit]
of power and of love and of sound judgment and personal discipline [abilities that result in a
calm, well-balanced mind, and self-control].
Affirmation: God has not given me a spirit of fear but of power, love, and a sound mind. I
stand strong against fear today!I am made for greatness!!!
False Evidence Appearing Real is the foundational description of fear. What seems real to you
that may be false? Could it be a reason for distrust? Not taking that next step? Or insecurity?
God has given me power, love, and a sound mind.

Day 28
God Focused Living
Philippians 3:13-14 TPT
I don’t depend on my own strength to accomplish this; however, I do have one compelling
focus: I forget all the past as I fasten my heart to the future instead. [14] I run straight for the
divine invitation to reach the heavenly goal and gain the victory prize through the anointing of
Jesus.
Affirmation: I don’t count on my past achievements, but I continue to focus on God’s best for
my life! My best days are ahead of me!
Some are bound by their past, whether good or not. Whatever already happened, already
happened! God has great things in store for me…still! I am focused on winning today and
always! What voices do you often hear in your head when you are operating in faith? What
are you faking until you make it?
My best days are ahead of me!

Day 29
My Good Name
Proverbs 22:1 AMP
A good name [earned by honorable behavior, godly wisdom, moral courage, and personal
integrity] is more desirable than great riches; And favor is better than silver and gold.
Affirmation: I aim to build a reputation that honors God daily. As a result, people are looking
to give me favor with all that I do!
What are you known for? What is your reputation among friends, co-workers, and family?
I build a reputation that honors God.

Day 30
A Day of Blessings
Psalm 118:24 NKJV
This is the day the LORD has made; We will rejoice and be glad in it.
Affirmation: This is the day the Lord has made; I will rejoice and be glad in it! Today is full of
possibilities, and I choose to embrace them.
Name something that you hope to accomplish today or tomorrow. What will you do today or
tomorrow to grow?
This is the day the Lord has made!

Letter to Self
Write a letter to where you see yourself in 1 year. Commit to your future self that will not
disappoint. God will help you make it good, and I can’t wait to learn about the amazing things
you will accomplish for the Kingdom!
Dear Future Me,
I want you to know that I believe you …