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DIY Guide to Young Living Essential Oils

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DI Y<br />

GUI DE<br />

TO<br />

YOUNG LIVING<br />

ESSENTIAL OILS<br />

1


2


Table of Contents<br />

04. Thanks and Acknowledgments<br />

05. Welcome<br />

05. About <strong>Young</strong> <strong>Living</strong><br />

06. About <strong>Essential</strong> <strong>Oils</strong><br />

06. How <strong>to</strong> Use <strong>Essential</strong> <strong>Oils</strong><br />

07. Diffuser Blends<br />

08. Motivational Diffuser Blends<br />

09. Kids Diffuser Blends<br />

10. Sleep Diffuser Blends<br />

11. Fitness Diffuser Blends<br />

13. Fragrance Diffuser Blends<br />

15. Home Diffuser Blends<br />

18. Spa Diffuser Blends<br />

19. Seasonal Diffuser Blends<br />

23. Special Occasion Diffuser Blends<br />

28. Fragrances<br />

29. Perfumes<br />

36. Cleaning<br />

37. General Cleaning<br />

45. Kitchen<br />

48. Bathroom<br />

50. Sleep<br />

54. Skin<br />

55. Face Serums<br />

56. Face Masks<br />

59. Makeup<br />

60. Hair<br />

68. Body<br />

86. Nails<br />

90. Fitness<br />

94. Men<br />

98. Kids<br />

106. Pets<br />

32. Body Sprays<br />

34. Colognes<br />

3


Thanks and<br />

Acknowledgments<br />

Thank you <strong>Young</strong> <strong>Living</strong> Australia for the amazing work and for sharing this<br />

wonderful <strong>DIY</strong> Recipe <strong>Guide</strong> with us <strong>to</strong>o!<br />

4


Welcome<br />

There are so many creative ways <strong>to</strong><br />

incorporate the benefits of <strong>Young</strong><br />

<strong>Living</strong> essential oils in<strong>to</strong> your lifestyle.<br />

From skin care <strong>to</strong> selfcare, cleaning<br />

<strong>to</strong> cooking, animal care <strong>to</strong> kid care -<br />

the possibilities are endless!<br />

When starting out, the number of<br />

things you can create with essential<br />

oils can feel overwhelming, so we<br />

thought we’d simplify it for you. This<br />

do-it-yourself guidebook is here<br />

<strong>to</strong> help you get started by offering<br />

simple and easy <strong>to</strong> follow recipes <strong>to</strong><br />

suit your own needs.<br />

You can read this book from the start<br />

or jump <strong>to</strong> the section that resonates<br />

with you the most!<br />

About <strong>Young</strong> <strong>Living</strong><br />

At <strong>Young</strong> <strong>Living</strong>, we’re focused on<br />

improving the lives of people around<br />

the world through natural, plantderived<br />

wellness solutions and this<br />

guidebook is no exception.<br />

Our community of wellness started<br />

small in 1994, when D. Gary <strong>Young</strong><br />

and Mary <strong>Young</strong> developed their first<br />

organic herb farming and distillation<br />

operation and since then <strong>Young</strong><br />

<strong>Living</strong> has grown <strong>to</strong> over 24 corporate<br />

and partner-owned farms across the<br />

globe, becoming the world leader in<br />

essential oils.<br />

With our strong commitment <strong>to</strong><br />

essential oil purity, we’ve inspired<br />

millions of people worldwide <strong>to</strong><br />

experience nature’s gift of wellness.<br />

5


About <strong>Essential</strong> <strong>Oils</strong><br />

<strong>Essential</strong> oils have enhanced lives for thousands of years whether it is<br />

physically, emotionally or spiritually.<br />

Extracted through careful steam distillation, resin tapping or cold<br />

pressing, the purest essential oils are far more powerful than the<br />

botanicals from which they come. Any time you hold a bottle of <strong>Young</strong><br />

<strong>Living</strong> essential oils, you hold nature’s pure essence.<br />

You’re going <strong>to</strong> love the natural benefits that essential oils can bring!<br />

How <strong>to</strong> Use <strong>Essential</strong> <strong>Oils</strong><br />

You can harness the power of essential oils in many ways but the most<br />

common practices include aromatic diffusion, <strong>to</strong>pical application and<br />

food flavoring. These methods bring the pure essence of wellnesspromoting<br />

botanicals <strong>to</strong> your home, family and life.<br />

In this guidebook, you’ll learn hundreds of unique ways <strong>to</strong> use essential<br />

oils <strong>to</strong> improve your everyday life. And the beauty of it all, you can<br />

adjust the essential oil blends and drops <strong>to</strong> best suit you and your<br />

family’s personal preferences.<br />

Let’s get started!<br />

Always refer <strong>to</strong> the product label<br />

and use as directed.<br />

6


Diffuser Blends<br />

A blend for every occasion<br />

Fill your home with the most beautiful aromas<br />

with the power of essential oils! Candles and room<br />

fresheners can be full of harmful chemicals and<br />

artificial ingredients that have no place in the<br />

home. The next time you’re tempted <strong>to</strong> purchase<br />

sweetly scented chemicals, remember that you<br />

have pure and potent, not <strong>to</strong> mention incredible<br />

smelling, aromatic essential oils <strong>to</strong> use instead!<br />

Plus, you can create your own cus<strong>to</strong>m blends<br />

for every occasion! Whether you’re a floral lover<br />

or woodsy warrior, there are so many different<br />

diffuser blends you can create.<br />

Supplies:<br />

• <strong>Young</strong> <strong>Living</strong> diffuser<br />

• <strong>Young</strong> <strong>Living</strong> essential oils<br />

• Water<br />

Fill your <strong>Young</strong> <strong>Living</strong> diffuser with water<br />

<strong>to</strong> the fill line and add your favourite<br />

<strong>Young</strong> <strong>Living</strong> essential oils <strong>to</strong> create<br />

some amazing blends!<br />

Keep reading for a range of essential oil<br />

blends <strong>to</strong> get you started!<br />

7


Motivational Diffuser Blends<br />

Creative Genius<br />

Go Getter<br />

3 drops Black Pepper<br />

3 drops Frankincense<br />

3 drops Melaleuca Alternifolia<br />

3 drops Dream Catcher <br />

3 drops Citronella<br />

2 drops Spearmint<br />

Focus<br />

Page Turner<br />

3 drops Lemon<br />

2 drops Peppermint<br />

2 drops Frankincense<br />

3 drops Scent Wise <br />

3 drops Cypress<br />

2 drops Bergamot<br />

Fresh Energy<br />

Sweet Success<br />

3 drops Lime<br />

3 drops Purification ®<br />

2 drops Spearmint<br />

1 drop Lemongrass<br />

3 drops Peppermint<br />

3 drops Frankincense<br />

3 drops Nutmeg<br />

8


Kids Diffuser Blends<br />

Good Morning, Good Day<br />

Guardian Angel<br />

8 drops Citrus Fresh <br />

2 drops Peppermint<br />

4 drops KidScents ® GeneYus<br />

2 drops Cedarwood<br />

2 drops Tangerine<br />

Playtime Blend<br />

3 drops Grapefruit<br />

3 drops Lemon<br />

3 drops Bergamot<br />

1 drop Cedarwood<br />

Stink-Be-Gone<br />

5 drops Orange<br />

2 drops Ylang Ylang<br />

2 drops Melaleuca Alternifolia<br />

1 drop Purification ®<br />

Study Hall<br />

5 drops Bergamot<br />

3 drops Lavender<br />

2 drops YL Haven <br />

9


Sleep Diffuser Blends<br />

Bedtime<br />

Dreamland Express<br />

5 drops Cedarwood<br />

5 drops Lavender<br />

Dreamy<br />

3 drops Orange<br />

2 drops Bergamot<br />

2 drops Grapefruit<br />

2 drops Lime<br />

1 drop Eucalyptus Radiata<br />

4 drops Lavender<br />

4 drops Cedarwood<br />

1 drop Vetiver<br />

Sweet Sleep<br />

Serenity<br />

3 drops Vetiver<br />

4 drops Lavender<br />

2 drops Ylang Ylang<br />

3 drops Lavender<br />

2 drops Spearmint<br />

2 drops Tangerine<br />

1 drop Ylang Ylang<br />

10


Fitness Diffuser Blends<br />

Energy<br />

Fitness Fanatic<br />

Rise & Shine<br />

4 drops En-R-Gee <br />

2 drops Citrus Fresh <br />

2 drops Peppermint<br />

3 drops Lemon<br />

3 drops Citrus Fresh <br />

4 drops Peppermint<br />

Yoga<br />

Relaxing Retreat<br />

Say ‘Om’<br />

3 drops Patchouli<br />

2 drops Frankincense<br />

2 drops Clary Sage<br />

1 drop Orange<br />

3 drops Lavender<br />

3 drops Sacred Sandalwood <br />

3 drops Eucalyptus Radiata<br />

11


Fitness Diffuser Blends<br />

Meditation<br />

Focus Flow<br />

Heart Centre<br />

3 drops Cedarwood<br />

2 drops Bergamot<br />

2 drops Geranium<br />

3 drops Ylang Ylang<br />

3 drops Rose<br />

2 drops Lemon<br />

1 drop German Chamomile<br />

Grounding Presence<br />

3 drops Pine<br />

3 drops Cypress<br />

3 drops Geranium<br />

Awakening<br />

3 drops Lime<br />

2 drops Rosemary<br />

2 drops Cedarwood<br />

1 drop Copaiba<br />

Finding Peace<br />

3 drops Roman Chamomile<br />

2 drops Sacred Sandalwood <br />

1 drops Vetiver<br />

Quiet Moments<br />

3 drops Copaiba<br />

2 drops Lavender<br />

Feeling Centred<br />

2 drops Cedarwood<br />

2 drops Lavender<br />

1 drop Frankincense<br />

1 drop Patchouli<br />

12


Fragrance Diffuser Blends<br />

Floral<br />

Flower Crown<br />

In Full Bloom<br />

2 drops Clary Sage<br />

2 drops Lavender<br />

2 drops Ylang Ylang<br />

1 drop Nutmeg<br />

3 drops Eucalyptus Radiata<br />

3 drops Bergamot<br />

2 drops Frankincense<br />

1 drop Patchouli<br />

Lavender Lane<br />

Lemonade in the Garden<br />

3 drops Lavender<br />

3 drops Peppermint<br />

2 drops Lemongrass<br />

3 drops YL Haven <br />

3 drops Bergamot<br />

3 drops Lemon<br />

Wildflower Patch<br />

3 drops Joy <br />

3 drops Cedarwood<br />

2 drops Ylang Ylang<br />

2 drops Citrus Fresh <br />

13


Fragrance Diffuser Blends<br />

Sweet<br />

Woodsy<br />

Apple Pie<br />

Fresh Pine<br />

4 drops Cinnamon Bark<br />

2 drops Bergamot<br />

2 drops Grapefruit<br />

2 drops Lemongrass<br />

4 drops Juniper<br />

2 drops Cypress<br />

2 drops Pine<br />

2 drop Peppermint<br />

Perfect Peach<br />

Mountain Moments<br />

4 drops Orange<br />

4 drops Valor ®<br />

3 drops Cedarwood<br />

4 drops Cypress<br />

2 drops Copaiba<br />

2 drops Basil<br />

Pumpkin Pie<br />

The Great Outdoors<br />

2 drops Cinnamon Bark<br />

2 drops Ginger<br />

2 drops Nutmeg<br />

2 drops Orange<br />

3 drops Citronella<br />

3 drops Cypress<br />

3 drops Pine<br />

Sweet Lemon<br />

5 drops Lemon<br />

2 drops YL Haven <br />

1 drop Cedarwood<br />

Woodsy Walks<br />

4 drops Northern Lights Black Spruce<br />

3 drops Valor ®<br />

2 drops Pine<br />

14


Home Diffuser Blends<br />

Bedroom<br />

Over the Moon<br />

Rainy Afternoon<br />

3 drops Idaho Grand Fir<br />

3 drops Lavender<br />

3 drops Valor ®<br />

3 drops Lavender<br />

3 drops Lemongrass<br />

2 drops Spearmint<br />

Laundry<br />

Clothes on the Line<br />

Refresh the Room<br />

2 drops Melaleuca Alternifolia<br />

2 drops Lemongrass<br />

2 drops Cedarwood<br />

2 drops Grapefruit<br />

3 drops Purification ®<br />

3 drops Tangerine<br />

3 drops Eucalyptus Radiata<br />

15


Home Diffuser Blends<br />

<strong>Living</strong> Room<br />

Kitchen<br />

Cosy Space<br />

Clean Machine<br />

3 drops Orange<br />

2 drops Thieves ®<br />

2 drops Copaiba<br />

1 drop Peppermint<br />

4 drops Jade Lemon<br />

4 drops Pine<br />

Pine Fresh<br />

Fresh Air<br />

4 drops Lavender<br />

3 drops Lemon<br />

3 drops Peppermint<br />

Lemon Squeeze<br />

2 drops Jade Lemon<br />

2 drops Myrrh<br />

3 drops Citrus Fresh <br />

3 drops Tangerine<br />

2 drops Juniper<br />

4 drops Pine<br />

4 drops Lemon<br />

Orange Glow<br />

3 drops Orange<br />

2 drops Lime<br />

2 drops Joy <br />

1 drop Citronella<br />

Squeaky Clean<br />

4 drops Thieves ®<br />

Sea Air<br />

3 drops Citrus Fresh <br />

1 drop Cinnamon Bark<br />

3 drops Eucalyptus Globulus<br />

3 drops Peppermint<br />

3 drops Rosemary<br />

16


Home Diffuser Blends<br />

Bathroom<br />

Fresh Perspective<br />

Fresh Space<br />

3 drops Cedarwood<br />

3 drops Tangerine<br />

2 drops Frankincense<br />

Room Refresh<br />

3 drops Peace & Calming ®<br />

3 drops Bergamot<br />

2 drops Lavender<br />

1 drop Spearmint<br />

3 drops Lavender<br />

2 drops Bergamot<br />

2 drops Geranium<br />

1 drop Citrus Fresh <br />

2 drops Frankincense<br />

So Fresh<br />

2 drops Purification ®<br />

3 drops Kunzea<br />

2 drops Spearmint<br />

1 drop Melaleuca Alternifolia<br />

17


Spa Diffuser Blends<br />

Hot S<strong>to</strong>ne Massage<br />

3 drops Royal Hawaiian Sandalwood<br />

3 drops Eucalyptus Blue<br />

2 drops Grapefruit<br />

Mineral Spring<br />

2 drops Eucalyptus Globulus<br />

2 drops Peppermint<br />

2 drops Spearmint<br />

2 drops Copaiba<br />

Spa Treatment<br />

3 drops Eucalyptus Radiata<br />

2 drops Copaiba<br />

1 drop Juniper<br />

Zen Garden<br />

2 drops Cedarwood<br />

2 drops Pine<br />

2 drops Melaleuca Alternifolia<br />

18


Seasonal Diffuser Blends<br />

Warm & Sunny<br />

Breezy Afternoon<br />

3 drops Citrus Fresh <br />

3 drops Cypress<br />

3 drops Peppermint<br />

Rise & Shine<br />

3 drops Lime<br />

3 drops Bergamot<br />

2 drops Eucalyptus Globulus<br />

1 drop YL Haven <br />

Tropical Night<br />

5 drops Citronella<br />

2 drops Lemongrass<br />

2 drops Melaleuca Alternifolia<br />

3 drops Geranium<br />

Sunny Side Up<br />

3 drops Lemon<br />

3 drops Rosemary<br />

2 drops Ylang Ylang<br />

2 drops Grapefruit<br />

19


Seasonal Diffuser Blends<br />

Rhythm of the Rain<br />

Warm & Cozy<br />

4 drops Vanilla<br />

3 drops Orange<br />

2 drops Cinnamon Bark<br />

Smell of Rain<br />

3 drops Eucalyptus Globulus<br />

2 drops Melaleuca Alternifolia<br />

1 drop Rosemary<br />

Quiet Evening<br />

3 drops Lemongrass<br />

3 drops Citronella<br />

2 drops Patchouli<br />

2 drops Thyme<br />

Weatherproof<br />

6 drops Orange<br />

2 drops Thieves ®<br />

2 drops Ginger<br />

20


Special Occasion Diffuser Blend<br />

Malaysia Festival<br />

Chinese New Year<br />

2 drops Tangerine<br />

2 drops Grapefruit<br />

1 drop Lemon<br />

1 drop Orange<br />

1 drop Bergamot<br />

Deepavali<br />

3 drops Jasmine<br />

3 drops Cedarwood<br />

2 drops Frankincense<br />

2 drops Idaho Grand Fir<br />

Hari Raya Aidilfitri<br />

4 drops Frankincense<br />

2 drops Jasmine<br />

2 drops Geranium<br />

2 drops Patchouli<br />

Christmas<br />

2 drops Orange<br />

2 drops Cinnamon Bark<br />

2 drops Idaho Grand Fir<br />

Pesta Kaamatan<br />

3 drops Palmarosa<br />

2 drops Vetiver<br />

2 drops Patchouli<br />

2 drops Lemon<br />

Gawai Dayak<br />

3 drops Patchouli<br />

1 drop Frankincense<br />

3 drops Lime<br />

21


Special Occasion Diffuser Blend<br />

Birthday<br />

Birthday Cake<br />

3 drops Joy<br />

3 drops Orange<br />

Make A Wish<br />

2 drops Abundance<br />

2 drops Joy<br />

2 drops Northern Lights Black Spruce<br />

National Day<br />

Jalur Gemilang<br />

3 drops Bergamot<br />

3 drops Lemon<br />

3 drops Juniper<br />

Merdeka Sparkle<br />

3 drops Valor<br />

3 drops Frankincense<br />

2 drops Grapefruit<br />

22


Special Occasion Diffuser Blends<br />

Valentine’s Day<br />

Blossoming Love<br />

Candy Hearts<br />

3 drops Clary Sage<br />

3 drops Lemon Myrtle<br />

2 drops Jasmine<br />

3 drops YL Haven <br />

3 drops Tangerine<br />

2 drops Copaiba<br />

Dinner by Candlelight<br />

Star-Crossed Love<br />

3 drops Geranium<br />

3 drops Cedarwood<br />

2 drops Patchouli<br />

2 drops Orange<br />

3 drops Rose<br />

3 drops Kunzea<br />

3 drops Sacred Sandalwood <br />

Wild at Heart<br />

3 drops Joy <br />

3 drops Melissa<br />

2 drops Grapefruit<br />

23


Special Occasion Diffuser Blends<br />

Cuti-Cuti<br />

Chill At Home<br />

3 drops YL Haven <br />

3 drops Nutmeg<br />

2 drops Copaiba<br />

Lazy Morning<br />

3 drops Geranium<br />

3 drops Kunzea<br />

3 drops Sacred Sandalwood <br />

Homey Hotel<br />

3 drops Bergamot<br />

2 drops YL Haven <br />

1 drop Lime<br />

All-Day Exploring<br />

4 drops Lime<br />

3 drops Tangerine<br />

1 drop Peppermint<br />

24


Special Occasion Diffuser Blends<br />

Mother’s Day<br />

Flowers For You<br />

With Love<br />

3 drops Lavender<br />

3 drops Ylang Ylang<br />

2 drops Copaiba<br />

2 drops Geranium<br />

3 drops Grapefruit<br />

2 drops Lavender<br />

1 drop Peppermint<br />

Father’s Day<br />

Man Cave<br />

Outdoor Adventure<br />

3 drops Northern Lights Black Spruce<br />

6 drops Bergamot<br />

3 drops Peppermint<br />

2 drops Basil<br />

2 drops Northern Lights Black Spruce<br />

2 drops Bergamot<br />

6 drops Citrus Fresh <br />

Workshop Warrior<br />

4 drops Raven<br />

6 drops Tangerine<br />

2 drops Idaho Blue Spruce<br />

25


Special Occasion Diffuser Blends<br />

Party Time<br />

Cozy Home<br />

Feast Time<br />

3 drops Nutmeg<br />

2 drops Cinnamon Bark<br />

2 drops Northern Lights Black Spruce<br />

1 drop Peppermint<br />

2 drops Cinnamon Bark<br />

2 drops Orange<br />

2 drops Ginger<br />

2 drops Vanilla<br />

Good Times<br />

Slumber Party<br />

4 drops Joy<br />

4 drops Lime<br />

4 drops Lavender<br />

2 drops Clary Sage<br />

2 drops Patchouli<br />

No Place Like Home<br />

4 drops Thieves ®<br />

4 drops Citrus Fresh<br />

26


Special Occasion Diffuser Blends<br />

New Year’s<br />

Fireworks<br />

2 drops Lemon<br />

2 drops Citrus Fresh <br />

1 drop Lavender<br />

1 drop Peppermint<br />

Midnight Spark<br />

3 drops Harmony <br />

3 drops Northern Lights Black Spruce<br />

3 drops Lemon<br />

1 drop Spearmint<br />

Life of the Party<br />

4 drops Joy <br />

3 drops Royal Hawaiian Sandalwood <br />

3 drops YL Haven <br />

Sparkles Fly<br />

2 drops Citrus Fresh <br />

2 drops Vetiver<br />

2 drops Black Pepper<br />

2 drops Cedarwood<br />

27


Fragrances<br />

Create your own signature scent<br />

Did you know, manufacturers are not required <strong>to</strong> list their fragrance ingredients on product labels?<br />

Often only one word, ‘fragrance’ is used on the label and can hide a cocktail of chemicals.<br />

So why not ditch those potentially harmful fragrances and create your own cus<strong>to</strong>m scent using<br />

essential oils? Not only are you lessening your <strong>to</strong>xic burden but you also get <strong>to</strong> enjoy the aromatic<br />

benefits when you wear them as a perfume.<br />

Perfumes<br />

Much like diffuser blends, there are hundreds of<br />

different ways you can combine essential oils <strong>to</strong><br />

create your own signature scent. From woody <strong>to</strong><br />

spicy or fruity <strong>to</strong> floral, you’re going <strong>to</strong> love mixing<br />

and matching different oils depending on your mood.<br />

Supplies:<br />

• AromaGlide Roller Fitment and empty essential<br />

oil bottle OR roller bottle<br />

• <strong>Essential</strong> oils<br />

• V-6 Enhanced Vegetable Oil Complex or<br />

carrier oil of your choice<br />

Instructions:<br />

1. Combine 10–20 drops each of your selected<br />

essential oils in<strong>to</strong> an empty bottle until you are<br />

happy with the blend.<br />

2. Fill the rest of the bottle with V-6 Enhanced<br />

Vegetable Oil Complex or carrier oil of your<br />

choice.<br />

3. Put the AromaGlide Roller Fitment and cap on.<br />

4. Roll on <strong>to</strong> your neck, wrists or anywhere you<br />

apply perfume.<br />

28


Perfumes<br />

Citrus Sunshine<br />

Cool Blue<br />

7 drops Orange<br />

4 drops Cedarwood<br />

4 drops Patchouli<br />

2 drops Lavender<br />

2 drops Ylang Ylang<br />

1 drop Bergamot<br />

5 drops Cedarwood<br />

3 drops Lime<br />

2 drops Patchouli<br />

Fresh and Fruity<br />

Floral Beauty<br />

5 drops Lavender<br />

3 drops Patchouli<br />

2 drops Ylang Ylang<br />

Fruity Floral<br />

10 drops Ylang Ylang<br />

10 drops Lavender<br />

5 drops Orange<br />

12 drops Grapefruit<br />

10 drops Lemon<br />

8 drops Melissa<br />

In the Meadow<br />

4 drops Cedarwood<br />

3 drops Palmarosa<br />

3 drops Patchouli<br />

1 drop Ylang Ylang<br />

1 drop Vetiver<br />

29


Perfumes<br />

Luscious Lavender<br />

Radiance<br />

4 drops Patchouli<br />

3 drops Lavender<br />

2 drops Orange<br />

3 drops Lavender<br />

2 drops Clary Sage<br />

2 drops Lemongrass<br />

2 drops Patchouli<br />

Refresh<br />

8 drops Rosemary<br />

8 drops Sage<br />

8 drops Lemon<br />

5 drops Peppermint<br />

Rosy Dawn<br />

8 drops Bergamot<br />

6 drops Patchouli<br />

5 drops Rose<br />

Sweet Spice<br />

Sweetheart<br />

10 drops Cinnamon Bark<br />

15 drops YL Haven <br />

12 drops Ylang Ylang<br />

10 drops Bergamot<br />

8 drops Lime<br />

30


Perfumes<br />

Wildflower<br />

Happy Vibes<br />

2 drops Spearmint<br />

2 drops Grapefruit<br />

2 drops Lime<br />

2 drops Lemon<br />

Peace and Grounded<br />

Floral Dreams<br />

5 drops Peace & Calming ®<br />

5 drops Valor ® 1 drop Jasmine<br />

10 drops Northern Lights Black Spruce<br />

10 drops Patchouli<br />

10 drops Grapefruit<br />

Solace<br />

2 drops Patchouli<br />

2 drops Geranium<br />

4 drops Lime<br />

5 drops Peace & Calming ®<br />

5 drops Frankincense Sweet Bourbon<br />

Bohemian<br />

3 drops Patchouli<br />

4 drops Bergamot<br />

2 drops Myrrh<br />

1 drop Jasmine<br />

2 drops Geranium de la Reunion<br />

2 drops Vanilla<br />

2 drops Orange<br />

2 drops Bergamot<br />

31


Body Sprays<br />

A great first impression starts with the right fragrance. Be memorable for all the right reasons with a<br />

statement scent that matches your mood and the occasion. Whether you’re getting ready for a date<br />

or a night out on the <strong>to</strong>wn, a cus<strong>to</strong>m body spray will ensure you stand out.<br />

Supplies:<br />

• 250 ml glass spray bottle<br />

• 1 tablespoon vegetable glycerin<br />

• 1 tablespoon witch hazel<br />

• 30 drops essential oil<br />

• Distilled water<br />

Instructions:<br />

1. Put vegetable glycerin and witch hazel in the spray bottle.<br />

2. Add your essential oils of choice.<br />

3. Fill spray bottle with distilled water then shake well <strong>to</strong> mix.<br />

4. Spritz on<strong>to</strong> wrists, chest, neck or anywhere else you want a light scent.<br />

32


Body Sprays<br />

Caught in the Rain<br />

Bohemian Wildflower<br />

9 drops Ylang Ylang<br />

9 drops Lavender<br />

7 drops Cypress<br />

5 drops Nutmeg<br />

5 drops Cedarwood<br />

3 drops Lime<br />

2 drops Patchouli<br />

Bombshell Blossom<br />

8 drops Palmarosa<br />

8 drops Lemon<br />

7 drops Rose<br />

7 drops Ylang Ylang<br />

Sunset Citrus<br />

10 drops Lemon Myrtle<br />

7 drops Lime<br />

7 drops Grapefruit<br />

6 drops Peace & Calming II ®<br />

Vanilla Vibes<br />

8 drops YL Haven <br />

8 drops Orange<br />

8 drops Melissa<br />

8 drops Sacred Sandalwood <br />

2 drops Vanilla<br />

Woods and Water<br />

7 drops Sacred Sandalwood <br />

7 drops Tangerine<br />

8 drops Eucalyptus Radiata<br />

8 drops Idaho Grand Fir<br />

33


Colognes<br />

Whether the man in your life lives for the outdoors or loves <strong>to</strong> stay at home with the kids, these do-ityourself<br />

men’s colognes will help capture the very best version of him!<br />

Just like perfumes, commercial colognes can be filled with artificial fragrances and ingredients that<br />

can negatively impact your wellbeing. So, ditch the harsh chemicals and create a natural cologne for<br />

the special someone in your life.<br />

Supplies:<br />

• 30 drops essential oils<br />

• AromaGlide Roller Fitment and empty essential oil bottle OR roller bottle<br />

• V-6 Vegetable Oil Complex or carrier oil of your choice<br />

Instructions:<br />

1. Combine essential oils in an empty 5-ml essential oil bottle or a roller bottle until you’re happy<br />

with the aroma.<br />

2. Fill the rest of the bottle with V-6 Vegetable Oil Complex.<br />

3. Insert the AromaGlide Roller Fitment and put the cap on.<br />

4. Apply <strong>to</strong> neck and wrists throughout the day.<br />

34


Cologne Blends<br />

Fresh Fields<br />

Fresh Outdoors<br />

10 drops Sage<br />

10 drops Pine<br />

7 drops Peppermint<br />

3 drops Spearmint<br />

12 drops Juniper<br />

12 drops Cypress<br />

12 drops Pine<br />

2 drops Peppermint<br />

Rich Midnight<br />

Rich Spice<br />

10 drops Sacred Sandalwood <br />

6 drops YL Haven <br />

6 drops Black Pepper<br />

5 drops Vetiver<br />

5 drops Cedarwood<br />

15 drops Bergamot<br />

8 drops Patchouli<br />

5 drops Valor ®<br />

5 drops Cedarwood<br />

Woodsy Vibes<br />

10 drops Idaho Grand Fir<br />

6 drops YL Haven <br />

6 drops Pine<br />

5 drops Lemongrass<br />

35


Cleaning<br />

A naturally clean home is a happy home<br />

Cleaning protects our health in our homes, schools and workplaces but have you ever considered that<br />

the products you’re using now might be doing more harm than good?<br />

It is important <strong>to</strong> consider what ingredients are included in the products you use. Many commercial<br />

cleaning products contain dangerous or synthetic chemicals that can have a negative impact on your<br />

health. In fact, with so many under-regulated and misleading household cleaning products on the<br />

market, knowing what is safe and what isn’t, can be overwhelming.<br />

Luckily, a sparkling clean home doesn’t require harsh chemicals and <strong>to</strong>xic ingredients. Switch <strong>to</strong><br />

plant-based cleaning with our Thieves ® cleaning range and selection of essential oils.<br />

There are so many <strong>DIY</strong>s for you <strong>to</strong> create a healthier, more natural environment for your family.<br />

Let’s get started!<br />

Please note:<br />

<strong>Essential</strong> oils are incredibly<br />

potent, which means that many<br />

oils will dissolve plastic. For this<br />

reason, we recommend s<strong>to</strong>ring<br />

essential oil recipes in glass<br />

bottles or jars.<br />

36


General Cleaning<br />

All Purpose Cleaner<br />

Supplies:<br />

• Thieves ® Household Cleaner<br />

• 1.5 cups water<br />

• 480 ml glass spray bottle<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass spray bottle.<br />

2. Shake well and spray on the desired area.<br />

3. Wipe dry with a cloth.<br />

Degreaser<br />

Supplies:<br />

• 1 capful Thieves ® Household Cleaner<br />

• 1 cup water<br />

• 480 ml glass spray bottle<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass spray bottle.<br />

2. Shake well and spray on the desired area.<br />

3. Wipe dry with a cloth.<br />

37


General Cleaning<br />

Air Freshener<br />

Supplies:<br />

• ¼ cap Thieves ® Household Cleaner<br />

• ½ cup distilled water<br />

• 10 drops Citrus Fresh <br />

• 200 ml glass spray bottle<br />

Instructions:<br />

1. Combine ingredients in<strong>to</strong> a glass spray bottle.<br />

2. Shake well and spray in the desired room.<br />

Outdoor Spray<br />

Supplies:<br />

• 2 cups water<br />

• ¼ apple cider vinegar<br />

• 1 cap Thieves ® Household Cleaner<br />

• 6 drops Purification ®<br />

• 6 drops Melrose <br />

• 500 ml glass spray bottle<br />

Instructions:<br />

1. Combine ingredients in<strong>to</strong> a glass spray bottle.<br />

2. Shake well and spray in the desired room or outdoor area.<br />

38


General Cleaning<br />

Cleaning Wipes<br />

Supplies:<br />

• 10 drops Lemon<br />

• 10 drops Thieves ®<br />

• 2 cups boiling water<br />

• 2 caps Thieves ® Household Cleaner<br />

• Large glass jar<br />

Instructions:<br />

1. Mix all ingredients in a cup.<br />

2. Place paper <strong>to</strong>wel in glass jar.<br />

3. Pour mixture in glass jar over the paper <strong>to</strong>wel.<br />

Floor Cleaner<br />

Supplies:<br />

• 1 cap Thieves ® Household Cleaner<br />

• 1 tbsp white vinegar<br />

• 3 litres water<br />

• 10 drops Citrus Fresh <br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a bucket of hot water.<br />

2. Use on tile and laminate floors.<br />

39


General Cleaning<br />

Wood Polish<br />

Supplies:<br />

• ½ cap Thieves ® Household Cleaner<br />

• ½ cup olive oil<br />

• 10 drops Pine<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a small glass bowl.<br />

2. Use a cloth and dip in<strong>to</strong> mixture.<br />

3. Wipe down cabinets, tables and other wooden furniture <strong>to</strong><br />

remove dirt and clean surfaces.<br />

Carpet Spot Cleaner<br />

Supplies:<br />

• 1 cap Thieves ® Household Cleaner<br />

• 6 cups water<br />

• 10 drops Lemon<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a glass bowl.<br />

2. Use a cloth <strong>to</strong> apply <strong>to</strong> the spot.<br />

3. Repeat until stain is gone.<br />

40


General Cleaning<br />

Mirror & Glass Cleaner<br />

Supplies:<br />

• 1.5 cups water<br />

• 2-3 drops Lemon<br />

• ½ teaspoon white vinegar<br />

• ½ cap Thieves Household Cleaner<br />

• 500ml glass spray bottle<br />

Instructions:<br />

1. Mix all ingredients in a glass spray bottle.<br />

2. Shake well and spray on<strong>to</strong> mirror and glass, wipe clean<br />

with clean cloth.<br />

Tile and Laminate Floor Cleaner<br />

Supplies:<br />

• 1 cap Thieves ® Household Cleaner<br />

• 1 tbsp white vinegar<br />

• 4 litres hot water<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a bucket of hot water.<br />

2. Use on tile and laminate floors.<br />

41


General Cleaning<br />

Deep Cleaning Scrub<br />

Supplies:<br />

• ½ cap Thieves ® Household Cleaner<br />

• 2 tablespoons baking soda<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a small glass bowl <strong>to</strong> create a thin paste.<br />

2. Apply with a sponge then scrub surface thoroughly.<br />

3. Rinse clean.<br />

Wood Floor Cleaner<br />

Supplies:<br />

• 1 cap Thieves ® Household Cleaner<br />

• 2 tablespoons grape seed oil<br />

• 2 tablespoons white vinegar<br />

• 4 cups water<br />

• 5 drops Orange<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a bucket.<br />

2. Mop floors with mixture.<br />

42


General Cleaning<br />

Blinds Cleaner<br />

Supplies:<br />

• 1 cap Thieves ® Household Cleaner<br />

• 1 cup water<br />

• 1/3 tablespoon white vinegar<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a glass bowl.<br />

2. Use a cloth and dip in<strong>to</strong> mixture then go over each<br />

blind until clean.<br />

Wall Art Remover<br />

Supplies:<br />

• 3 drops Lemon<br />

• Splash of Thieves ® Household Cleaner<br />

Instructions:<br />

1. Place ingredients on<strong>to</strong> a damp cloth.<br />

2. Wipe wall and repeat until all art is gone.<br />

43


General Cleaning<br />

Bye Bye Mould<br />

Supplies:<br />

• 20 drops Clove<br />

• 20 drops Melaleuca Alternifolia<br />

• 2 capfuls Thieves Household Cleaner<br />

• ½ cup white vinegar<br />

• 500 ml glass spray bottle<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> glass spray bottle.<br />

2. Top up with cooled water.<br />

3. Using a cloth or paper <strong>to</strong>wel, wipe down surfaces carefully.<br />

4. Shake well before use.<br />

Thanks <strong>to</strong> Jo Bogle for this recipe.<br />

44


Kitchen<br />

Microwave Cleaner<br />

Supplies:<br />

• ½ cap Thieves ® Household Cleaner<br />

• 1 cup water<br />

• 2 drops Purification <br />

• 480ml glass spray bottle<br />

Instructions:<br />

1. Combine ingredients in<strong>to</strong> a glass spray bottle and shake <strong>to</strong> mix.<br />

2. Spray liberally and wipe clean with damp cloth.<br />

Dishwasher Cleaner<br />

Supplies:<br />

• ½ cap Thieves ® Household Cleaner<br />

• 1 cup white vinegar<br />

• 3 drops Jade Lemon<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a glass bowl then pour in<strong>to</strong> the<br />

bot<strong>to</strong>m of the dishwasher.<br />

2. Run empty dishwasher through a full cycle.<br />

45


Kitchen<br />

S<strong>to</strong>ve<strong>to</strong>p Cleaner<br />

Supplies:<br />

• 1 cap Thieves ® Household Cleaner<br />

• 1 cup water<br />

• 1 drop Lemon<br />

• 480 ml glass spray bottle<br />

Instructions:<br />

1. Combine ingredients in<strong>to</strong> a glass spray bottle.<br />

2. Shake well and apply with cloth <strong>to</strong> remove buildup.<br />

3. Wipe clean with a damp cloth.<br />

Oven Scrub<br />

Supplies:<br />

• ½ cap Thieves ® Household Cleaner<br />

• ½ tablespoon Thieves ® dish soap<br />

• ½ white vinegar<br />

• 2 drops Purification <br />

• 480 ml glass spray bottle<br />

• Baking soda<br />

Instructions:<br />

1. Combine all ingredients except baking soda in<strong>to</strong> a glass<br />

spray bottle.<br />

2. Shake well and sprinkle baking soda on the bot<strong>to</strong>m of the oven<br />

then spray with mixture.<br />

3. Let sit until it s<strong>to</strong>ps bubbling.<br />

4. Scrub stubborn spots with a sponge.<br />

5. Wipe the rest of the cleaner off with a damp cloth and rinse well.<br />

46


Kitchen<br />

Stainless Steel Cleaner<br />

Supplies:<br />

• ½ cap Thieves ® Household Cleaner<br />

• 2 tablespoons olive oil<br />

Instructions:<br />

1. Mix ingredients in<strong>to</strong> a glass bowl.<br />

2. Buff the mixture in<strong>to</strong> the stainless steel with a damp cloth.<br />

3. Wipe off excess with clean, dry cloth.<br />

47


Bathroom<br />

Cleaning Fizzies<br />

Supplies:<br />

• 1 cup baking soda<br />

• 1 teaspoon Thieves ® Household Cleaner<br />

• ½ cup citric acid<br />

• ½ cup cornstarch<br />

• 3 teaspoons V-6 Enhanced Vegetable Oil Complex<br />

• 3 teaspoons water<br />

• 40 drops Lemon<br />

• Ice cube tray<br />

Instructions:<br />

1. In a large bowl, combine all dry ingredients and mix well.<br />

2. In a separate bowl, combine water, essential oil and V-6 <br />

Enhanced Vegetable Oil Complex.<br />

3. Pour liquids in<strong>to</strong> a large bowl and whisk <strong>to</strong>gether until<br />

combined.<br />

4. Use mixture <strong>to</strong> fill ice cube tray.<br />

5. Let sit overnight <strong>to</strong> dry.<br />

6. When dry, pop tablets out and s<strong>to</strong>re in a glass jar.<br />

7. When needed, put a tablet in the <strong>to</strong>ilet bowl, hard-<strong>to</strong>-clean<br />

bottles or sink full of dishes <strong>to</strong> help clean and deodorise. Let<br />

tablet sit in bowl, bottle or sink for 20-30 minutes <strong>to</strong> fizz and<br />

dissolve. Once dissolved, flush or rinse out.<br />

48


Bathroom<br />

Toilet Gel<br />

Supplies:<br />

• ¼ cup citric acid<br />

• 1 teaspoon vegetable glycerin<br />

• 1 teaspoon xanthan gum<br />

• 2 caps Thieves ® Household Cleaner<br />

• 2 cups warm water<br />

• 20 drops Lemon<br />

• Natural food coloring (optional)<br />

Instructions:<br />

1. Add water, citric acid and Thieves ® Household Cleaner <strong>to</strong> a bowl.<br />

2. In a separate bowl, mix xanthan gum and vegetable glycerin. It<br />

should make a paste.<br />

3. Add paste <strong>to</strong> liquid mixture.<br />

4. Add natural food coloring and essential oil. Mix well.<br />

5. Pour mixture in<strong>to</strong> a used Bath & Shower Gel Base bottle.<br />

49


Sleep<br />

Simple, safe and effective solutions for relaxing sleep<br />

Getting enough sleep is one of the most important things you can do for<br />

your health and well-being. It’s as important as exercise and eating a<br />

balanced diet but it can often be forgotten.<br />

Falling asleep with the soothing scent of essential oils is a dream come<br />

true. When combined with a nightly ritual, essential oils can help give you<br />

the warm, fuzzy feelings you need for a restful night of sweet slumbers.<br />

Try these comforting <strong>DIY</strong> creations <strong>to</strong> encourage soothing sleep.<br />

You can also check out some <strong>DIY</strong> diffuser sleep blends on page 10.<br />

50


Sleep<br />

Dream Weaver Soak<br />

Supplies:<br />

• ¼ cup Epsom salt<br />

• 5 drops of Lavender<br />

Instructions:<br />

1. Add ingredients in<strong>to</strong> a bath water.<br />

2. Mix well and enjoy the calming experience.<br />

Sweet Dreams Spray<br />

Supplies:<br />

• 15 drops Cedarwood<br />

• 15 drops Lavender<br />

• 100ml glass spray bottle<br />

• Distilled water<br />

Instructions:<br />

1. Fill glass spray bottle with water and add essential oils.<br />

2. Shake and sprits on<strong>to</strong> your pillow before going <strong>to</strong> bed <strong>to</strong><br />

help support a restful sleep.<br />

51


Sleep<br />

Sleeping Beauty Shower Bomb<br />

Supplies:<br />

• 3 drops Cedarwood<br />

• 2 drops Eucalyptus Radiata<br />

• V-6 Enhanced Vegetable Oil Complex<br />

• Small dish plate<br />

Instructions:<br />

1. Mix essential oils with V-6 Enhanced Vegetable Oil Complex and<br />

place in<strong>to</strong> a small dish.<br />

2. Place dish in shower near the steam.<br />

3. Turn on your shower and inhale the relaxing steam.<br />

Calming Foot Soak<br />

Supplies:<br />

• ¼ cup Epsom Salt<br />

• 2 drops Bergamot<br />

• 2 drops Copaiba<br />

• Warm water<br />

Instructions:<br />

1. Add ingredients in<strong>to</strong> a basin and fill with warm water.<br />

2. Mix well and time <strong>to</strong> relax.<br />

52


53


Skin<br />

Enhance your natural beauty with natural ingredients<br />

Whether you’re fighting dry, oily or dull skin, we have solutions! Unlike skin care<br />

products that rely on harsh and synthetic ingredients, essential oils use natural<br />

properties <strong>to</strong> brighten, smooth and moisturise the appearance of skin in a way<br />

that will leave you feeling nourished.<br />

54


Face Serums<br />

Glow Skin Serum<br />

Supplies:<br />

• 3 drops Frankincese<br />

• 3 drops Blue Tansy<br />

• 3 drops Lavender<br />

• 10 ml Argan Oil<br />

• 10 ml glass dropper bottle<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass dropper bottle<br />

and shake <strong>to</strong> mix.<br />

2. Apply <strong>to</strong> face after washing and before moisturiser.<br />

55


Face Serum<br />

Ultra Hydration Serum<br />

Supplies:<br />

• 4 drops Sacred Sandalwood TM<br />

• 2 drops Rose<br />

• 4 drops Northern Lights Black Spruce<br />

• 10 ml Argan Oil<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass dropper bottle and shake<br />

<strong>to</strong> mix.<br />

2. 2. Apply <strong>to</strong> face after washing and before moisturiser.<br />

For Even Skin Tone<br />

Supplies:<br />

• 10 ml glass roller bottle<br />

• 3 drops Carrot Seed<br />

• 3 drops Frankincense<br />

• 3 drops Kunzea<br />

• 10 ml Argan Oil<br />

Instructions:<br />

1. Add essential oils <strong>to</strong> a glass roller bottle.<br />

2. Add Argan Oil until bottle is full.<br />

3. Roll on spot then add moisturiser during the evening.<br />

56


Face Masks<br />

For Radiance<br />

Supplies:<br />

• 2 drops Copaiba<br />

• 1 drop Lavender<br />

• 1 tablespoon honey<br />

• 1 tablespoon organic brown sugar<br />

Instructions:<br />

1. Combine all ingredients in a glass bowl <strong>to</strong> form a thick paste.<br />

The paste should have a consistency that sticks <strong>to</strong> your skin.<br />

2. Apply the past <strong>to</strong> your entire face and lip.<br />

3. After 10 minutes, gently scrub your skin in circular motion.<br />

4. Rinse off the mask and pat dry.<br />

For Oily Skin<br />

Supplies:<br />

• 5 drops Melaleuca Alternifolia<br />

• 2 drops Frankincense<br />

• 5 drops Lavender<br />

• 5 tablespoons aloe vera gel<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass dropper bottle and<br />

shake <strong>to</strong> mix.<br />

2. Apply <strong>to</strong> face after washing and before moisturiser.<br />

57


Face Masks<br />

For Healthy-Looking Skin<br />

Supplies:<br />

• 1 tablespoon coconut oil or jojoba oil<br />

• 1 teaspoon baking soda<br />

• 5 drops Geranium<br />

Instructions:<br />

1. In a glass bowl, slowly combine baking soda with liquid<br />

coconut oil or jojoba oil.<br />

2. Stir until the mixture has a consistent white colour.<br />

3. Stir in Geranium essential oil.<br />

4. Gently rub your face with a small amount of the mixture for<br />

30–60 seconds.<br />

5. Rinse and apply moisturiser.<br />

For Hydration<br />

Supplies:<br />

• ¼ avocado<br />

• 1 teaspoon coconut oil or jojoba oil<br />

• 1 teaspoon honey<br />

• 2 drops Helichrysum<br />

Instructions:<br />

1. Mash up the avocado until very smooth in a glass bowl.<br />

2. Add all other ingredients and mix well.<br />

3. Spread the mask over your face and neck if desired.<br />

4. Leave on for 15 minutes then wash off with warm water.<br />

5. Apply moisturiser.<br />

58


Makeup<br />

Makeup Remover Pads<br />

Supplies:<br />

• 1 tsp castile soap<br />

• 1 tsp coconut oil<br />

• 1 tsp witch hazel<br />

• ½ cup distilled water<br />

• 7 drops Lavender<br />

• Round cot<strong>to</strong>n pads<br />

• Glass container with lid<br />

Instructions:<br />

1. Add all ingredients in<strong>to</strong> a glass container.<br />

2. Put on lid and shake well <strong>to</strong> combine all ingredients.<br />

3. Take off the lid and insert the cot<strong>to</strong>n pads <strong>to</strong> the <strong>to</strong>p of the jar or<br />

until they s<strong>to</strong>p absorbing liquid.<br />

Makeup Brush Cleaner<br />

Supplies:<br />

• 1 cup witch hazel<br />

• 4 teaspoons liquid castile soap<br />

• 5 drops Lavender<br />

• 5 drops Melaleuca Alternifolia<br />

• Glass bottle<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass bottle and mix thoroughly.<br />

59


Makeup<br />

How <strong>to</strong> clean your makeup brushes<br />

1. Pour half of the makeup brush cleaner in<strong>to</strong> a cup.<br />

2. Wet the bristles of the makeup brush by holding the brush<br />

vertically, bristles down, under running water.<br />

3. Once the bristles are wet, dip them in the cleaning solution.<br />

4. Using a textured surface, scrub the brush in a circular motion.<br />

5. Repeat steps for 3 <strong>to</strong> 5 times or until makeup is completely out of<br />

the brush.<br />

6. Rinse the brush until there are no more bubbles or soap in the<br />

bristles.<br />

7. Gently squeeze excess water out of the brush and lay it flat <strong>to</strong> dry.<br />

60


Hair<br />

Help your hair shine no matter your hair type<br />

From styling <strong>to</strong>ols <strong>to</strong> dye jobs, our hair can take a beating. If your locks are<br />

starting <strong>to</strong> look a little frazzled, there’s no need <strong>to</strong> get your hair in a knot. Use<br />

essential oils for hair <strong>to</strong> add shine and bounce <strong>to</strong> your locks, so you can have the<br />

natural, healthy hair of your dreams!<br />

61


Hair<br />

Hydrating Spray<br />

Supplies:<br />

• 1 cup distilled water<br />

• 1 teaspoon jojoba oil<br />

• 1 teaspoon V-6 Enhanced Vegetable Oil Complex<br />

• 250 ml glass spray bottle<br />

• 8 drops Cedarwood<br />

• 8 drops Frankincense<br />

• 8 drops Lavender<br />

• 8 drops Rosemary<br />

Instructions:<br />

1. Add all ingredients <strong>to</strong> a glass spray bottle.<br />

2. Shake well then spray wet hair, avoiding the roots.<br />

3. Dry and style hair as normal. If needed, lightly spray hair after<br />

styling for extra shine.<br />

62


Hair<br />

Hot Oil Treatment<br />

Supplies:<br />

• 1 tablespoon sweet almond oil<br />

• 2 drops Carrot Seed<br />

• 2 drops Geranium<br />

• 2 tablespoons olive oil<br />

• 2 cups water<br />

• Glass jar<br />

Instructions:<br />

1. Heat some water on the s<strong>to</strong>ve or in the microwave and pour<br />

in<strong>to</strong> a large glass bowl.<br />

2. Put olive oil and sweet almond oil in a small jar and place the<br />

jar in the bowl of hot water for 5-10 minutes until the oil is<br />

warm but not hot. You should be able <strong>to</strong> put your finger in the<br />

oil comfortably.<br />

3. Add essential oils and mix well.<br />

4. Apply <strong>to</strong> hair from roots <strong>to</strong> ends, massaging in<strong>to</strong> scalp and<br />

saturating ends for hydration where you need it most. Comb<br />

through <strong>to</strong> ensure even application.<br />

5. Cover with a shower cap and leave on for at least 20 minutes.<br />

6. Wash hair—if it’s extra oily, wash twice.<br />

63


Hair<br />

Clarifying Rinse<br />

Supplies:<br />

• 480 ml glass spray bottle<br />

• 1 cup water<br />

• 3 drops Clary Sage<br />

• 3 drops Melaleuca Alternifolia<br />

• 2 drops German Chamomile<br />

• 2 drops Lemongrass<br />

• ½ cup apple cider vinegar<br />

Instructions:<br />

1. Mix all ingredients <strong>to</strong>gether in the spray bottle.<br />

2. Spray mixture all over hair, focusing on the scalp and roots.<br />

Lift hair in sections <strong>to</strong> make sure you completely saturate<br />

your hair.<br />

3. Massage in<strong>to</strong> scalp with fingertips <strong>to</strong> stimulate the scalp and<br />

increase circulation.<br />

4. Let the mixture sit for 2-3 minutes.<br />

5. Rinse then shampoo and condition hair as normal.<br />

6. Use once a week.<br />

64


Hair<br />

Mermaid Hair Spray<br />

Supplies:<br />

• 10 drops Cedarwood<br />

• 10 drops Lavender<br />

• 10 drops Rosemary<br />

• 30 ml witch hazel<br />

• 60 ml glass spray bottle<br />

• Distilled water<br />

• 100 ml glass spray bottle<br />

Instructions:<br />

1. Mix essential oils and witch hazel <strong>to</strong>gether in an empty glass spray bottle.<br />

2. Fill the rest of the bottle with water.<br />

3. Shake well before use then lightly spray on wet hair.<br />

4. Dry and style hair as normal.<br />

Leave-In Conditioner<br />

Supplies:<br />

• 1 cup aloe vera juice<br />

• 2 tablespoons argan oil<br />

• 2 tablespoons favourite conditioner<br />

• 300 ml glass spray bottle<br />

• 5 drops Cedarwood<br />

• 5 drops Lavender<br />

Instructions:<br />

1. Combine all ingredients in a spray bottle then shake gently <strong>to</strong> combine.<br />

2. Spray on<strong>to</strong> wet or dry hair that needs extra moisture.<br />

65


Hair<br />

Dry Shampoo<br />

Supplies:<br />

• ¼ cup cornstarch<br />

• 1 drop Melaleuca Alternifolia<br />

• 1 tablespoon baking soda<br />

• 2 drops Cedarwood<br />

• 2 drops Rosemary<br />

• Spice jar with sprinkle lid<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a spice jar.<br />

2. Sprinkle on roots of hair and massage in<strong>to</strong> scalp.<br />

3. Leave for 2–3 minutes <strong>to</strong> absorb hair’s natural oils.<br />

4. Brush through hair.<br />

66


Hair<br />

Mermaid Hair Serum<br />

Supplies:<br />

• 10 drops Cedarwood<br />

• 10 drops Lavender<br />

• 10 drops Rosemary<br />

• 2 tablespoons argan oil<br />

• 2 tablespoons jojoba oil<br />

• Glass pump bottle<br />

Instructions:<br />

1. Mix carrier oils and essential oils<br />

<strong>to</strong>gether in a glass pump bottle.<br />

2. Pump the mixture 2-3 times in<strong>to</strong><br />

your hand. Massage in<strong>to</strong> hair,<br />

concentrating on the roots. Lightly<br />

apply <strong>to</strong> the shaft and ends of hair.<br />

3. Let it sit for 30 minutes or overnight<br />

then wash, dry and style as normal.<br />

4. Repeat 1-2 times a week and enjoy<br />

your mermaid hair!<br />

67


Hair<br />

Hair Pomade<br />

Supplies:<br />

• 1 tablespoon cornstarch<br />

• 2 tablespoons beeswax pellets<br />

• 2 tablespoons jojoba oil<br />

• 3 drops Cedarwood<br />

• 3 drops Thyme<br />

• 3 tablespoons shea butter<br />

• 5 drops Rosemary<br />

Instructions:<br />

1. Melt the shea butter and beeswax pellets in a double boiler.<br />

Stir the mixture frequently.<br />

2. Combine the jojoba oil and cornstarch in a separate bowl.<br />

Mix well so the mixture is smooth.<br />

3. Add the shea butter and beeswax <strong>to</strong> the jojoba mixture. Mix<br />

thoroughly with a hand mixer until the texture is thick.<br />

4. Add essential oils and mix <strong>to</strong> incorporate.<br />

5. Pour the mixture in<strong>to</strong> a glass container.<br />

6. S<strong>to</strong>re in a cool, dark place.<br />

68


Body<br />

Soothe and nourish dry skin with the power of essential oils<br />

Refresh your routine with our essential oil-infused solutions! You are going <strong>to</strong> love<br />

the way these body care <strong>DIY</strong>s are going <strong>to</strong> make your skin look and feel. Plus,<br />

you can take care of your body without compromising on pure ingredients.<br />

69


Body<br />

Coffee Scrub<br />

Supplies:<br />

• 1 cup ground coffee<br />

• 1 cup brown sugar<br />

• 1 cup coconut oil<br />

• 2 drops Nutmeg<br />

• 6 drops Orange<br />

• 4 drops Tangerine<br />

• Glass container<br />

Instructions:<br />

1. Combine all ingredients in a glass container and mix well.<br />

2. Apply a generous amount on<strong>to</strong> body and gently scrub your skin in<br />

circular motion.<br />

3. Rinse and follow with body lotion.<br />

Homemade Body Butter<br />

Supplies:<br />

• 1 cup coconut oil<br />

• 1 cup solid shea butter<br />

• 6 drops Frankincense<br />

• 6 drops Lavender<br />

• Glass container<br />

Instructions:<br />

1. Warm a medium-sized saucepan over medium heat, then add<br />

coconut oil and shea butter. Melt until completely liquefied.<br />

2. Pour in<strong>to</strong> a glass mixing bowl and place in refrigera<strong>to</strong>r for 30–45<br />

minutes <strong>to</strong> cool and just set but not harden.<br />

3. Stir in essential oil.<br />

4. Using a whisk, whip mixture until firm peaks form.<br />

5. Gently transfer <strong>to</strong> a seal-able jar or container. S<strong>to</strong>re at room<br />

temperature <strong>to</strong> avoid melting or solidifying.<br />

6. Massage in<strong>to</strong> dry skin.


Body<br />

Lotion Bar<br />

Supplies:<br />

• ¼ cup cocoa butter<br />

• ¼ cup shea butter<br />

• ½ cup beeswax<br />

• ½ cup coconut oil<br />

• 10 drops Lemon<br />

• 20 drops Lavender<br />

• Dried lavender<br />

• Lemon zest<br />

• Silicone moulds<br />

Instructions:<br />

1. Combine coconut oil, beeswax, shea butter and cocoa butter<br />

in a 500 ml glass measuring cup.<br />

2. Place in a pot with water that rises <strong>to</strong> halfway up the<br />

measuring cup.<br />

3. Bring water <strong>to</strong> a boil, stirring frequently until ingredients are<br />

completely melted.<br />

4. Remove measuring cup from the pot.<br />

5. Add dried lavender and lemon zest.<br />

6. Add essential oils and stir until completely combined.<br />

7. Immediately pour in<strong>to</strong> moulds.<br />

8. Let sit overnight.<br />

9. Once cooled, remove the lotion from the moulds.<br />

10. S<strong>to</strong>re in a cool, dry place.<br />

71


Body<br />

Massage Bar<br />

Supplies:<br />

• ¼ cup cocoa butter<br />

• ½ cup beeswax pellets<br />

• 1 tablespoon coconut oil<br />

• 1 teaspoon cocoa powder<br />

• 2 tablespoons sweet almond oil<br />

• 3 drops Nutmeg<br />

• 3 drops Copaiba<br />

• 5 drops Peppermint<br />

• 5 drops Spearmint<br />

• A silicone mould about the size of a bar of soap with ridges or<br />

bumps<br />

Instructions:<br />

1. Add beeswax and cocoa butter <strong>to</strong> a double boiler over<br />

medium-low heat until melted.<br />

2. Once beeswax and cocoa butter are melted, turn off the heat<br />

and add sweet almond oil and coconut oil.<br />

3. Add cocoa powder and mix well until fully incorporated with no<br />

clumps.<br />

4. Pour the mixture in<strong>to</strong> a mould of your choosing. Let cool for 5<br />

minutes.<br />

5. Add essential oils and mix in with a <strong>to</strong>othpick.<br />

6. Let everything cool completely in the fridge before popping the<br />

massage bars out of the mould.<br />

7. S<strong>to</strong>re in a sealed container at room temperature; keep away<br />

from extreme heat <strong>to</strong> prevent the bars from melting.<br />

72


Body<br />

Geode Bath Bombs<br />

Supplies:<br />

• ¼ cup citric acid<br />

• ¼ cup cornstarch<br />

• ½ cup baking soda<br />

• ½ tablespoon water<br />

• ¾ cup melted coconut oil<br />

• 1 cup Epsom salt<br />

• 10 drops Cedarwood<br />

• Natural soap dye<br />

• Round plastic bath bomb moulds<br />

Instructions:<br />

1. Combine Epsom salt, citric acid, corn starch and baking soda<br />

in<strong>to</strong> a glass bowl. Stir well until completely incorporated.<br />

2. Add melted coconut oil, essential oil and water <strong>to</strong> the mixture.<br />

Stir well.<br />

3. Pack contents in<strong>to</strong> your mould, creating a thin layer across half<br />

the sphere, with more concentrated at the base. Let dry for 1<br />

hour.<br />

4. Separate the remaining Epsom salt in<strong>to</strong> three bowls. Using soap<br />

dye, dye one bowl a darker shade, one bowl a medium shade<br />

and one bowl a light shade.<br />

5. Beginning with the lightest shade, spoon some Epsom salt in<strong>to</strong><br />

the middle of the bath bomb. Drizzle melted coconut oil on the<br />

salt and spread it across the bath bomb <strong>to</strong> create a thin layer.<br />

Repeat with the middle shade. Finish with the darkest shade,<br />

leaving space in the middle; a slightly more concave shape<br />

makes it look more like a real geode!<br />

6. Place the bath bomb mould in the fridge for 4 hours <strong>to</strong> set. Pop it<br />

out of the mould, drop one in<strong>to</strong> your bath and soak in<strong>to</strong> bliss!<br />

73


Body<br />

Geode Bath Bomb <strong>Essential</strong> Oil Recipes<br />

Awaken<br />

4 drops Peppermint<br />

4 drops Bergamot<br />

Beach Bum<br />

4 drops Cedarwood<br />

3 drops Copaiba<br />

2 drops Lime<br />

Birthday Cake<br />

6 drops YL Haven <br />

2 drops Cinnamon Bark<br />

2 drops Nutmeg<br />

1 drop Cedarwood<br />

Crisp Day<br />

2 drops Idaho Grand Fir<br />

2 drops Cypress<br />

2 drops Peppermint<br />

Citrus Craze<br />

3 drops Orange<br />

2 drops Lemon<br />

2 drops Grapefruit<br />

1 drop Lemon Myrtle<br />

Flirty Floral<br />

4 drops Joy <br />

3 drops Geranium<br />

2 drops Cinnamon Bark<br />

Motivated<br />

4 drops Jasmine<br />

2 drops Ginger<br />

3 drops Tangerine<br />

1 drop Lime<br />

1 drop Eucalyptus<br />

Nighttime Wind Down<br />

6 drops Lavender<br />

2 drops Rosemary<br />

2 drops Lemon<br />

Rainbow Cake<br />

2 YL Haven <br />

2 drops Valor ®<br />

1 drop Lime<br />

1 drop Lemon<br />

Sweet Sunshine<br />

2 drops Frankincense<br />

1 drop Lemongrass<br />

2 drops Geranium<br />

Tropical Paradise<br />

5 drops Bergamot<br />

3 drops Grapefruit<br />

2 drops Ylang Ylang<br />

74


Body<br />

Shower Bombs<br />

Supplies:<br />

• 1 cup citric acid<br />

• 2 cups baking soda<br />

• 2 tbsp water<br />

• 30 drops essential oil of your choice<br />

Instructions:<br />

1. Mix baking soda and citric acid in a medium bowl.<br />

2. In a separate small bowl, mix water and essential oil.<br />

3. Slowly add the oil-water mixture in<strong>to</strong> your dry ingredients stirring<br />

well after each addition.<br />

4. When ingredients are thoroughly mixed, tightly pack in<strong>to</strong> 2-inch<br />

balls using your hands or an ice cream scoop.<br />

5. Set on a plate <strong>to</strong> dry. Allow <strong>to</strong> dry for 12+ hours before using.<br />

75


Body<br />

Bath Salts<br />

Supplies:<br />

• ½ cup Epsom salt<br />

• 1 cup coarse sea salt<br />

• 2 tablespoons baking soda<br />

• 25 drops essential oil of your choice<br />

• Dried flower petals (optional)<br />

• Glass jar<br />

• Medium glass bowl<br />

• Natural food or soap coloring (optional)<br />

Instructions:<br />

1. Place coarse sea salt, Epsom salt and baking soda in a glass<br />

bowl.<br />

2. Mix 25 drops of essential oil and food coloring (if using) in<strong>to</strong><br />

the bowl with salts.<br />

3. Add in dried flower petals (if using).<br />

4. Combine all ingredients <strong>to</strong>gether in a jar with a tight seal and<br />

s<strong>to</strong>re for your next luxurious bath.<br />

Bath Salt Recipes<br />

Citrus Blast<br />

8 drops Lemon<br />

9 drops Orange<br />

8 drops Tangerine<br />

Perky Pick-Me-Up<br />

13 drops Peppermint<br />

12 drops Rosemary<br />

Sparkly Spa<br />

15 drops Grapefruit<br />

10 drops Gentle Baby <br />

Nighttime Breeze<br />

13 drops Lavender<br />

12 drops Cedarwood<br />

Soothing Splash<br />

25 drops Raven <br />

76


Body<br />

Bath Jellies<br />

Supplies:<br />

• 1 cup distilled water<br />

• 1 cup unscented liquid soap<br />

• 10 drops essential oil of your choice<br />

• 2 packets unsweetened, unflavoured gelatin<br />

• 5 drops natural colouring<br />

• Isopropyl alcohol in a spray bottle<br />

• Silicone moulds<br />

Instructions:<br />

1. Whip the water and gelatin in a pot and bring <strong>to</strong> a boil, stirring<br />

constantly.<br />

2. Take off the heat and add the liquid soap. Stir until incorporated.<br />

3. Add natural colouring and essential oil.<br />

4. Pour the mixture in<strong>to</strong> silicon moulds.<br />

5. If bubbles form on the <strong>to</strong>p of the liquid, spray with isopropyl<br />

alcohol <strong>to</strong> smooth the surface.<br />

6. Refrigerate for 2-3 hours.<br />

7. Add water and lather up!<br />

8. S<strong>to</strong>re jellies in the refrigera<strong>to</strong>r when not in use <strong>to</strong> prevent them<br />

from melting and losing their shape.<br />

77


Body<br />

Bath Jelly Recipes<br />

Beach Vibes<br />

4 drops Jade Lemon<br />

3 drops Ylang Ylang<br />

2 drops Royal Hawaiian<br />

Sandalwood <br />

2 drops Nutmeg<br />

Malibu Sunrise<br />

4 drops Citrus Fresh <br />

4 drops Grapefruit<br />

2 drops Tangerine<br />

1 drop Peppermint<br />

Faraway Fantasies<br />

3 drops Jasmine<br />

3 drops Lavender<br />

2 drops Clary Sage<br />

2 drops Patchouli<br />

Sweet Escape<br />

5 drops Orange<br />

4 drops YL Haven <br />

3 drops Copaiba<br />

High-Altitude<br />

Adventures<br />

3 drops Valor ®<br />

3 drops Copaiba<br />

2 drops Northern Lights<br />

Black Spruce<br />

1 drop Eucalyptus Radiata<br />

78


Body<br />

Bath Soak<br />

Supplies:<br />

• 1 cup Epsom salt<br />

• 1 cup quick oats<br />

• ½ cup baking soda<br />

• 10 drops Melaleuca Alternifolia<br />

• 15 drops Lavender<br />

• 5 drops Frankincense<br />

• Glass jar<br />

• Blender<br />

Instructions:<br />

1. Grind oats in a blender in<strong>to</strong> a fine flour-like texture.<br />

2. Mix all ingredients in a bowl until oils are evenly distributed.<br />

3. S<strong>to</strong>re in a glass jar and use about 1 cup of mixture per bath.<br />

79


Body<br />

Bath Tea<br />

Supplies:<br />

• 1 cup whole dried oats<br />

• ½ cup dried lavender buds<br />

• ½ cup dried chamomile<br />

• ½ cup dried rose petals<br />

• ½ cup Epsom salt<br />

• ½ cup coarse Himalayan salt<br />

• 10 drops Lavender<br />

• 5 drops Blue Tansy<br />

• 5 drops Joy <br />

• Muslin cot<strong>to</strong>n drawstring pouches, approximately 5 inches long<br />

by 4 inches wide<br />

• Blender<br />

Instructions:<br />

1. In a blender, grind oats <strong>to</strong> make a fine powder.<br />

2. Combine oats, dried flowers, salt and essential oils in a bowl.<br />

Mix well <strong>to</strong> thoroughly combine.<br />

3. Scoop mixture in<strong>to</strong> pouches, filling a little more than halfway.<br />

This recipe makes 3-5 pouches.<br />

4. To use, place the pouch in<strong>to</strong> your bath water and continuing <strong>to</strong><br />

steep during your bath.<br />

5. S<strong>to</strong>re in a cool, dry place. These tea bags will hold their<br />

freshness for up <strong>to</strong> three months.<br />

80


Body<br />

Bubble Bath<br />

Supplies:<br />

• ¼ cup vegetable glycerin<br />

• ¼ teaspoon sea salt<br />

• ½ cup Morning Start Bath Gel<br />

• ¾ cup water<br />

• Large glass container<br />

Instructions:<br />

1. Pour all ingredients in<strong>to</strong> a container. Close lid tightly and shake<br />

well <strong>to</strong> thoroughly blend.<br />

2. Add one half of the container <strong>to</strong> warm bath water. Each batch<br />

makes enough for two baths. Use within two weeks.<br />

81


Body<br />

Bath Melt<br />

Supplies:<br />

• 1 tablespoon V-6 Enhanced Vegetable Oil Complex<br />

• 1 tablespoon coconut oil<br />

• 1 teaspoon beeswax<br />

• 2 tablespoons orange zest<br />

• 10 drops Tangerine<br />

• 10 drops Lemon<br />

• ½ cup shea butter<br />

• ½ cup cocoa butter<br />

Instructions:<br />

1. In a double boiler, heat the shea butter, cocoa butter,<br />

V-6 Enhanced Vegetable Oil Complex, coconut oil and beeswax<br />

over low heat. Stir frequently until completely melted.<br />

2. Remove from heat and add orange zest.<br />

3. Add essential oils and stir <strong>to</strong> combine.<br />

4. Line a baking pan with wax paper. Pour the melted mixture in<strong>to</strong><br />

the pan and let cool at room temperature overnight or in the<br />

fridge until set.<br />

5. Break in<strong>to</strong> pieces for future use!<br />

6. To use, add a few pieces <strong>to</strong> warm bathwater. Relax in the bath<br />

while the pieces melt, allowing the rich, moisturising ingredients<br />

<strong>to</strong> pamper your skin.<br />

82


Body<br />

Melrose Bath Bar<br />

Supplies:<br />

• 1 tablespoon coconut oil<br />

• 1 tablespoon V-6 Enhanced Vegetable Oil Complex<br />

• 1 teaspoon beeswax<br />

• ½ cup cocoa butter<br />

• ½ cup shea butter<br />

• 10 drops Melrose<br />

Instructions:<br />

1. In a double boiler, heat the shea butter, cocoa butter,<br />

V-6 Enhanced Vegetable Oil Complex, coconut oil and beeswax<br />

over low heat. Stir frequently until completely melted.<br />

2. Remove from heat.<br />

3. Add essential oils and stir <strong>to</strong> combine.<br />

4. Line a baking pan with wax paper. Pour the melted butter mixture<br />

in<strong>to</strong> the pan and let cool at room temperature overnight or in the<br />

fridge until set.<br />

5. Break in<strong>to</strong> pieces and gift <strong>to</strong> friends and family—or even better,<br />

yourself!<br />

6. To use, add a few pieces <strong>to</strong> warm bathwater. Relax in the bath<br />

while the pieces melt, allowing the rich, moisturising ingredients<br />

<strong>to</strong> pamper your skin.<br />

83


Body<br />

Loofah Soap<br />

Supplies:<br />

• 2 ½ cups clear glycerin soap<br />

• 3 natural loofah sponges about 5 inches long each<br />

• 5 drops essential oil of your choice<br />

• Round silicone moulds about 3 inches in diameter<br />

• Soap dye (optional)<br />

Instructions:<br />

1. Cut the loofah sponge in<strong>to</strong> 1-inch-wide disks and place in the<br />

mold, lying flat.<br />

YL tip: Tie a string around your loofah before you place it in<br />

the mold. The string allows you <strong>to</strong> hang it from a hook in your<br />

shower, so you never drop the soap again!<br />

2. Cut the glycerin soap in<strong>to</strong> about 1-ounce squares. Put 2<br />

squares in a microwavable bowl and microwave on high for 30<br />

seconds or until melted.<br />

YL tip: Two squares make 1 soap. To make larger batches, melt<br />

more soap and add the proper amount of oil and dye <strong>to</strong> keep<br />

the ratios the same. We like making individual soaps so we can<br />

cus<strong>to</strong>mize scents and colors.<br />

3. Add 3-4 drops of soap dye and 3-4 drops of your favorite<br />

essential oil <strong>to</strong> the melted glycerin soap. Mix well.<br />

4. Pour the glycerin soap mixture in<strong>to</strong> the mold, fully covering the<br />

loofah sponge.<br />

5. Repeat until all the loofahs are covered with glycerin soap. Let<br />

them dry for 2-3 hours, pop the soaps out of the mold, and<br />

lather up!<br />

84


Body<br />

Loofah Soap Receipes<br />

Relaxing retreat<br />

3 drops Peace & Calming ®<br />

2 drops Copaiba<br />

Masculine mood<br />

2 drops Shutran <br />

3 drops Northern Lights<br />

Black Spruce<br />

Floral foam<br />

2 drops Lavender<br />

3 drops Geranium<br />

Citrus suds<br />

3 drops Tangerine<br />

2 drops Grapefruit<br />

Calming cleanse<br />

3 drops Patchouli<br />

2 drops Nutmeg<br />

Woodsy wash<br />

3 drops Pine<br />

2 drops Cedarwood<br />

85


Body<br />

Sugar Scrub<br />

Supplies:<br />

• ½ cup V-6 Enhanced Vegetable Oil Complex<br />

• ¾ cup raw sugar<br />

• 3 drops Sacred Sandalwood<br />

• 4 drops Lavender<br />

• 5 drops Bergamot<br />

• Glass jar<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass jar and mix well.<br />

2. Apply <strong>to</strong> the body then wash off and apply moisturiser.<br />

86


Nails<br />

Pamper yourself and transform your nails with natural ingredients<br />

Whether you treat yourself <strong>to</strong> a <strong>DIY</strong> mani-pedi weekly or only for special occasions,<br />

you know what it’s like <strong>to</strong> use commercial products on your nails. S<strong>to</strong>re-bought<br />

nail products can include nasty ingredients like ace<strong>to</strong>ne, artificial fragrances and<br />

parabens. Ditch the harsh chemicals and treat your nails <strong>to</strong> nature, nail-loving<br />

ingredients with the power of essential oils.<br />

87


Nails<br />

Nail Polish Remover<br />

Supplies:<br />

• ⅔ cup apple cider vinegar or 70% Isopropyl rubbing alcohol<br />

• 250 ml glass bottle<br />

• 6 drops Citrus Fresh <br />

• 7 drops Lemon<br />

Instructions:<br />

1. Using a funnel, pour all ingredients in<strong>to</strong> a glass bottle.<br />

2. Shake gently until mixed well.<br />

3. Soak a cot<strong>to</strong>n ball in the solution then rub on<strong>to</strong> fingernails until<br />

polish is removed. You can also dip your nails in the solution for<br />

30 seconds and use a cot<strong>to</strong>n ball <strong>to</strong> wipe clean.<br />

4. Wash hands with soap and water.<br />

Cuticle Oil<br />

Supplies:<br />

• 1 ½ teaspoons V-6 Enhanced Vegetable Oil Complex<br />

• 2 drops Myrrh<br />

• 4 drops Frankincense<br />

• Cot<strong>to</strong>n balls<br />

Instructions:<br />

1. Mix all ingredients in a small bowl.<br />

2. Dip cot<strong>to</strong>n ball in mixture and apply <strong>to</strong> cuticles.<br />

3. Let it sit on the skin for about 5 minutes then rub in<strong>to</strong> the skin and<br />

nails.<br />

88


Nails<br />

Hand Purifier<br />

Supplies:<br />

• 1 teaspoon jojoba oil<br />

• 1/3 cup aloe vera gel<br />

• 2/3 cup isopropyl alcohol<br />

• 20 drops Peppermint<br />

• 20 drops Purification ®<br />

• 250 ml glass pump bottle<br />

Instructions:<br />

1. Add alcohol, aloe vera and jojoba oil <strong>to</strong> a bowl.<br />

2. Add essential oils and mix well <strong>to</strong> combine.<br />

3. S<strong>to</strong>re in travel-sized glass bottle.<br />

89


90


Fitness<br />

Enhance your workouts and recovery for ultimate wellness<br />

It’s no secret that exercise can improve your life in many ways, such as provide mental<br />

clarity, improve quality of sleep and more energy. Whether fitness is your friend or<br />

foe, we’ve got mighty motiva<strong>to</strong>rs that’ll make you want <strong>to</strong> move – essential oils!<br />

91


Fitness<br />

Massage Oil<br />

Supplies:<br />

• 3 drops Cool Azul <br />

• 3 tablespoons V-6 Enhanced Vegetable Oil Complex<br />

Instructions:<br />

1. Mix ingredients in glass dish.<br />

2. Apply <strong>to</strong> desired area.<br />

Cooling Towel<br />

Supplies:<br />

• 5 drops R.C. <br />

• Hand <strong>to</strong>wel<br />

Instructions:<br />

1. Add essential oil <strong>to</strong> a damp hand <strong>to</strong>wel.<br />

2. Place in freezer until cool.<br />

3. Rub over neck, arms and chest for a cooling reward.<br />

92


Fitness<br />

Keep Fresh Fitness Spray<br />

Supplies:<br />

• 3 drops Peppermint<br />

• 100 ml glass spray bottle<br />

• 7 drops Bergamot<br />

• 7 drops Lavender<br />

• 7 drops Lime<br />

• Distilled water<br />

Instructions:<br />

1. Combine ingredients in<strong>to</strong> a glass spray bottle.<br />

2. Shake well and apply.<br />

3. S<strong>to</strong>re the bottle in the fridge for water that is extra cool!<br />

Yoga Mat Refresher<br />

Supplies:<br />

• 1 cup distilled water<br />

• 1/4 cup witch hazel<br />

• 10 drops Melaleuca Alternifolia<br />

• 10 drops Thieves ®<br />

• 500 ml glass spray bottle<br />

Instructions:<br />

1. Combine all ingredients in a glass spray bottle. Shake well <strong>to</strong> mix.<br />

2. Spray on<strong>to</strong> your mat and wipe clean.<br />

93


Fitness<br />

Shoe Odour Elimina<strong>to</strong>r Powder<br />

Supplies:<br />

• ¼ cup arrowroot powder<br />

• ¼ cup baking soda<br />

• 1 glass jar<br />

• 5 drops Purification<br />

• 5 drops Melaleuca Alternifolia<br />

• 5 drops Thieves<br />

Instructions:<br />

1. Combine baking soda and arrowroot powder in a mixing bowl.<br />

2. Once combined, add essential oils <strong>to</strong> the mixture.<br />

3. Stir until there are no clumps.<br />

4. Place mixture in<strong>to</strong> a glass jar with a lid.<br />

5. Add this powder <strong>to</strong> the inside of shoes, leave for at least half hour.<br />

6. Throw out powder and wipe inside of shoes with a clean wet sponge.<br />

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Men<br />

Boost your well-being with clean ingredients for natural confidence<br />

Incorporating essential oils in<strong>to</strong> your life isn’t just easy—it can also put a powerful<br />

spring in your step. While it’s important <strong>to</strong> smell good and feel confident, it shouldn’t<br />

come at a cost <strong>to</strong> your well-being. Many men’s personal care products are packaged<br />

with nasty ingredients that should be avoided so why not freshen up with these<br />

natural <strong>DIY</strong> creations?<br />

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Men<br />

Beard Oil<br />

Supplies:<br />

• 30 drops Cedarwood<br />

• 100 ml glass dropper bottle<br />

• Argan Oil<br />

Instructions:<br />

1. Combine all ingredients in<strong>to</strong> a glass dropper bottle and shake<br />

<strong>to</strong> mix.<br />

2. S<strong>to</strong>re in a cool, dry place with the lid screwed on tightly.<br />

3. Put 2-3 drops in your palm and rub through your beard <strong>to</strong> smooth<br />

flyaways and add shine.<br />

Shaving Cream<br />

Supplies:<br />

• 1 cup coconut oil<br />

• 1 cup shea butter<br />

• 20 drops Northern Lights Black Spruce<br />

• Glass jar<br />

Instructions:<br />

1. In a small pot, combine coconut oil and shea butter on medium<br />

heat.<br />

2. Once melted, remove from heat and add essential oils. Mix well.<br />

3. Let cool in fridge for 30–45 minutes or until mixture is no longer<br />

clear. It should have a soft texture.<br />

4. Using a stand mixer or hand mixer, whip product for about 2–3<br />

minutes or until it looks like foam and forms peaks.<br />

5. S<strong>to</strong>re in a glass jar at room temperature.<br />

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Men<br />

Hair Pomade<br />

Supplies:<br />

• 1 tablespoon cornstarch<br />

• 2 tablespoons beeswax pellets<br />

• 2 tablespoons jojoba oil<br />

• 3 drops Cedarwood<br />

• 3 drops Thyme<br />

• 3 tablespoons shea butter<br />

• 5 drops Rosemary<br />

• Glass container<br />

Instructions:<br />

1. Melt the shea butter and beeswax pellets in a double boiler. Stir<br />

the mixture frequently.<br />

2. Combine the jojoba oil and cornstarch in a separate bowl and<br />

mix well.<br />

3. Add the shea butter and beeswax <strong>to</strong> the jojoba mixture. Mix<br />

thoroughly until the texture is thick.<br />

4. Add essential oils and mix <strong>to</strong> incorporate.<br />

5. Pour the mixture in<strong>to</strong> a small, lidded container.<br />

6. S<strong>to</strong>re in a cool, dark place.<br />

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98


Kids<br />

Natural alternatives for your little ones’ favorite activities<br />

Kids love essential oils! Maybe it’s the cute bottles or perhaps it’s the whole new world<br />

of aromas <strong>to</strong> explore. No matter the reason, the littlest members of the family always<br />

pop up when it’s time <strong>to</strong> fill the diffuser.<br />

<strong>Essential</strong> oils can be so versatile so why not let your kids join in and get creative?<br />

Here are just a few fun ways <strong>to</strong> use essential oils with your kids!<br />

Please note:<br />

Adult supervision<br />

is advised.<br />

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Kids<br />

Slime<br />

Supplies:<br />

• 8 drops KidScents ® essential oil blend of your choice<br />

• Natural food coloring<br />

• ½ cup non-<strong>to</strong>xic white glue<br />

• ½ teaspoon baking soda<br />

• 1–2 tablespoons multipurpose sterile solution (contact lens solution)<br />

Instructions:<br />

1. Add glue <strong>to</strong> a glass bowl and natural food coloring.<br />

2. Mix in baking soda until smooth.<br />

3. Add 1 tablespoon contact lens solution and mix slowly until it<br />

becomes stringy as it hardens <strong>to</strong> form a ball.<br />

4. Pick up the mixture and knead with your hands until it becomes<br />

smooth.<br />

5. Add essential oil and mix until combined.<br />

Bubble Bath<br />

Supplies:<br />

• ¼ cup vegetable glycerin<br />

• ¼ teaspoon sea salt<br />

• ½ cup KidScents ® Bath Gel<br />

• ¾ cup water<br />

• Glass container<br />

Instructions:<br />

1. Pour all ingredients in<strong>to</strong> a container and close lid.<br />

2. Shake well <strong>to</strong> thoroughly blend.<br />

3. Add one half of the container <strong>to</strong> warm bathwater.<br />

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Kids<br />

Play Dough<br />

Supplies:<br />

• 1 cup salt<br />

• 1 tablespoon oil<br />

• 2 cups cold water<br />

• 2 cups plain flour<br />

• 2 teaspoons cream of tartar<br />

• 2-4 drops KidScents ® essential oil blend of your choice<br />

• Food coloring<br />

• Glass container<br />

Instructions:<br />

1. Mix flour, salt, cream of tartar, oil and water in a medium saucepan.<br />

2. Stir over medium heat for about 5 minutes until play dough has<br />

reached the right consistency.<br />

3. Let cool then knead in essential oils and food coloring until it is<br />

distributed evenly.<br />

4. S<strong>to</strong>re in container.<br />

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Kids<br />

Monster Spray<br />

Supplies:<br />

• 2 tablespoons witch hazel<br />

• 6 tablespoons water<br />

• 60 ml glass spray bottle<br />

• 9 drops essential oils of your choice<br />

Instructions:<br />

1. Add all ingredients in<strong>to</strong> a glass spray bottle, mix and<br />

sprits <strong>to</strong> keep those monsters at bay!<br />

Monster Spray Recipes<br />

Closet Monster<br />

Skedaddle<br />

3 drops Bergamot<br />

3 drops Lemongrass<br />

3 drops Grapefruit<br />

Vampires Vamoose<br />

5 drops YL Haven <br />

4 drops Ylang Ylang<br />

Under-the-Bed<br />

Brute Begone<br />

4 drops Cedarwood<br />

3 drops Lavender<br />

2 drops Vetiver<br />

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Kids<br />

Finger Paint<br />

Supplies:<br />

• 1-3 cups water<br />

• 10 drops Lavender<br />

• 1½ cups all-purpose flour<br />

• 1½ cups salt<br />

• Natural food coloring<br />

Instructions:<br />

1. Combine flour and salt in a bowl.<br />

2. Add 1 cup of water and stir <strong>to</strong> mix. Continue <strong>to</strong> slowly add<br />

water a little bit at a time until the paint reaches a liquid<br />

consistency with no lumps. You may not need <strong>to</strong> use the full 3<br />

cups—just use enough <strong>to</strong> make the paint pourable.<br />

3. Add essential oil and mix in.<br />

4. Separate paint in<strong>to</strong> smaller containers <strong>to</strong> add food coloring.<br />

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Kids<br />

Moon Sand<br />

Supplies:<br />

• ½ cups coconut oil<br />

• ½ cups fine sand<br />

• 1 ½ cups cornstarch<br />

• 8 drops KidScents ® Refresh <br />

• Natural food coloring (optional)<br />

Instructions:<br />

1. Add sand and cornstarch <strong>to</strong> a bowl and sift thoroughly until they<br />

are combined.<br />

2. Add food coloring drops and mix until color is incorporated.<br />

3. Add in oil gradually, stirring until the mixture forms a dense sand.<br />

4. Add drops of essential oil and mix until combined.<br />

104


Kids<br />

Bathtub Crayons<br />

Supplies:<br />

• 2 drops KidScents ® essential oil blend of your choice<br />

• Glycerin soap<br />

• Natural dye<br />

• Silicone mould<br />

• Small glass bowl<br />

Instructions:<br />

1. Cut the glycerin soap in<strong>to</strong> 30g pieces.<br />

2. Using a small bowl, melt a 30g piece in the microwave for 15<br />

seconds. Continue heating for 3-second increments until the<br />

soap is fully melted.<br />

3. Add essential oil.<br />

4. Pour the glycerin mixture in<strong>to</strong> the mould until it’s almost full.<br />

5. Add about 10 drops of dye <strong>to</strong> each individual mould and gently<br />

stir <strong>to</strong> blend in the dye.<br />

6. Repeat for as many colors as you want<br />

7. Let your crayons dry in the moulds for 24 hours.<br />

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106


Pets<br />

Pamper your furry friends<br />

In many households, a pet is a significant member of the family. Therefore, our pets’<br />

wellbeing is a major priority. Just like humans, our furry friends need proper hygiene,<br />

a healthy diet and care.<br />

Here are some simple ways <strong>to</strong> groom, comfort and care for your furry friends!<br />

107


Pets<br />

Freshen Up Spray<br />

Supplies:<br />

• ½ cup of V-6 Enhanced Vegetable Oil Complex<br />

• 5 drops Animal Scents ® PuriClean<br />

• 500 ml glass spray bottle<br />

Instructions:<br />

1. Add ingredients in<strong>to</strong> a glass spray bottle.<br />

2. Shake <strong>to</strong> combine.<br />

3. Lightly spray on your pet when needed.<br />

Paw Balm<br />

Supplies:<br />

• 1 teaspoon V-6 Enhanced Vegetable Oil Complex<br />

• 2 tablespoons beeswax<br />

• 2 tablespoons coconut oil<br />

• 2 tablespoons shea butter<br />

• 3 drop Animal Scents ® Pet Care<br />

• Glass container<br />

Instructions:<br />

1. Combine all ingredients in a small pot and place over medium heat<br />

until everything is melted and mixed well.<br />

2. Pour in<strong>to</strong> a small glass s<strong>to</strong>rage container and let cool for 2–3 hours<br />

or until fully solidified.<br />

3. Massage a small amount in<strong>to</strong> your pet’s paws when in need of a<br />

little extra pampering.<br />

108


Pets<br />

Pet Stain Remover<br />

Supplies:<br />

• 1 cup apple cider vinegar<br />

• 1 cup water<br />

• 1 teaspoon salt<br />

• 15 drops Lemon<br />

• 2 cups baking soda<br />

• 5 drops Eucalyptus Radiata<br />

• 5 drops Purification ®<br />

• 500 ml glass spray bottle<br />

Instructions:<br />

1. Add essential oils <strong>to</strong> the salt and mix well.<br />

2. In a spray bottle, combine the salt mixture, apple cider<br />

vinegar and water. Mix thoroughly until salt has dissolved.<br />

3. Blot the “accident” <strong>to</strong> remove excess moisture.<br />

4. Shake the bottle, then spray the stained area generously until<br />

wet.<br />

5. Let sit for 10–15 minutes.<br />

6. Using a cloth <strong>to</strong> soak up the mixture by blotting until moisture<br />

is removed.<br />

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<strong>Young</strong> <strong>Living</strong> <strong>Essential</strong> <strong>Oils</strong><br />

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110


Nature distilled,<br />

life enhanced.<br />

How <strong>to</strong> order<br />

MALAYSIA<br />

Web: <strong>Young</strong><strong>Living</strong>.com/en_MY<br />

Phone: 1800 189 889<br />

WhatsApp Chat: +1 (801) 609-6487<br />

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No.8, Jalan Kerinchi, 59200 Kuala Lumpur, Malaysia<br />

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111

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