Ideagen Global - Catalyze Magazine - Fall 2024
With Ideagen's extensive member network and influential platform, Catalyze Magazine serves as an aggregate for all the content, events, articles, and collaboration that we do. It is a monthly magazine where you will find transcriptions from Ideagen events, content, articles, and information surrounding how we are completing our mission. With this magazine, we want to highlight the nature of cross-sector collaboration and how we infuse it into our daily mission on a global scale. Ideagen's monthly Catalyze Magazine is back with our Fall 2024 edition. Inside, view conversations from the 2030 Global Impact Summit Hosted in Athens, Greece.
With Ideagen's extensive member network and influential platform, Catalyze Magazine serves as an aggregate for all the content, events, articles, and collaboration that we do. It is a monthly magazine where you will find transcriptions from Ideagen events, content, articles, and information surrounding how we are completing our mission. With this magazine, we want to highlight the nature of cross-sector collaboration and how we infuse it into our daily mission on a global scale.
Ideagen's monthly Catalyze Magazine is back with our Fall 2024 edition. Inside, view conversations from the 2030 Global Impact Summit Hosted in Athens, Greece.
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B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Lauren Miller Rogen<br />
Filmmaker & Co-Founder<br />
Hilarity For Charity
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Alexandra Mitsotakis<br />
Co-Founder & President<br />
The World Human Forum
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Abbad Abduljawad<br />
Treasurer<br />
Saudi Model United Nations
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
George Sifakis II<br />
<strong>Global</strong> Youth Ambassador<br />
The <strong>Ideagen</strong> Foundation
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Naol Solomon<br />
<strong>Global</strong> Youth Ambassador<br />
The <strong>Ideagen</strong> Foundation
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Abbad Abduljawad<br />
Treasurer<br />
Saudi Model United Nations
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Sela Dunn<br />
<strong>Global</strong> Youth Ambassador<br />
The <strong>Ideagen</strong> Foundation
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Peggy Pelonis<br />
President<br />
ACS Athens
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Maria Olson<br />
Deputy Chief of Mission<br />
Greek Embassy to the US
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Ted Vaigas<br />
Partner<br />
Mason Harriman Group
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Agily Zafeirakou<br />
Senior Education Technical Advisor<br />
The World Bank
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Nick Katsoris<br />
Founder & President<br />
The Loukoumi Make a Difference Foundation
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Litsa Panayotopoulos<br />
Treasurer<br />
American - Hellenic Chamber of Commerce
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Tim Ananiadis<br />
Principal<br />
HCI Hospitality
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Panagiotis Zikos<br />
CEO & Managing Director<br />
Otis Elevator, Cyprus & Greece
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Maria Loi<br />
Celebrity Chef<br />
Founder of The Loi Brand
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Elena Saviolakis<br />
Executive Director<br />
The Daughters of Penelope
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Ioanna Noula<br />
Co-Founder<br />
The Internet Commmision
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Antonis Menegas<br />
CEO<br />
EuroEnergy
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Angelos Pangratis<br />
Former EU Ambassador<br />
Founder of ALLILONnet
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Grigoris Zarotiadis<br />
Professor of Economics<br />
Aristotle University of Thessaloniki
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Avraam Zelilides<br />
Professor of Geology<br />
University of Patras
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Dimitris Avramopoulos<br />
Former European Commissioner<br />
Former Mayor of Athens, Greece
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Alexandros Costopoulos<br />
Founder & CEO<br />
Foresight
B Y I D E A G E N<br />
CATALYZE.<br />
<strong>Fall</strong> <strong>2024</strong><br />
“<strong>Global</strong><br />
Impact<br />
Summit”<br />
PLUS<br />
The APAF,<br />
Cutocin, & The<br />
Wolves of K<br />
Street<br />
Nick Larigakis<br />
President & CEO<br />
American Hellenic Institute
TABLE OF CONTENTS<br />
01<br />
02<br />
03<br />
04<br />
05<br />
The Story & Mission of Hilarity for<br />
Charity<br />
Lauren Miller Rogen, Filmmaker & Co-Founder of Hilarity<br />
For Charity<br />
The 18th Sustainable Development<br />
Goal<br />
Alexandra Mitsotakis, Founder & President of The World<br />
Human Forum<br />
How Student Leaders Can Mobilize<br />
Their Peers to Achieve the UN SDGs<br />
Alexa Sifakis, Lydia Pinirou, George Sifakis Jr, Abbad<br />
Abduljawad, Naol Solomon, and Sela Dunn<br />
Fostering Inclusive Education in<br />
Greece & The United States<br />
With ACS Athens President Peggy Pelonis & Deputy Chief of<br />
Mission at The US Embassy of Greece, Maria Olson<br />
Breaking Down Barriers to Achieve<br />
SDG 4 on Quality Education<br />
Yanna Darilis, Peggy Pelonis, Nick Katsoris, Agily<br />
Zafeirakou, Lits Panayotopulos, and Ted Vaigas
TABLE OF CONTENTS<br />
06<br />
07<br />
08<br />
09<br />
Lessons For Future <strong>Global</strong><br />
Leaders<br />
George Sifakis, Antonis Menegas, Panagiotis Zikos, Chef<br />
Maria Loi, Elena Saviolakis, Ioanna Noula, & Tim<br />
Ananiadis<br />
Greece's Energy Future: Balancing<br />
Renewables and Hydrocarbons<br />
Angelos Pangratis, Professor Grigoris Zarotiadis, &<br />
Professor Avraam Zelilides<br />
Establishing Optimal Relationships<br />
Within the European Union<br />
Former EU Commissioner Dimitris Avramopoulos & CEO<br />
of Foresight, Alexandros Cosotopoulos<br />
Positioning AHI for the next 50<br />
Years<br />
With American Hellenic Institute CEO & President Nick<br />
Larigakis
The Story & Mission of<br />
Hilarity for Charity<br />
With Lauren Miller Rogen, Filmmaker & Co-Founder of HFC<br />
Watch Lauren’s interview here:<br />
More from HFC here:<br />
HFC<br />
George Sifakis: What is Hilarity for Charity<br />
and the story that you're telling?<br />
Lauren Miller Rogen: Well, thank you for<br />
having me and having this conversation. We<br />
started Hilarity for Charity after my mom,<br />
Adele, was diagnosed with Alzheimer's just<br />
before her 55th birthday. Her parents, my<br />
grandmother and grandfather, had also<br />
experienced Dementia and Alzheimer's, and<br />
when my mom was first diagnosed, we felt,<br />
as many people do, which is scared, alone,<br />
and without any sort of hope.<br />
At first, my mom felt a lot of stigma around<br />
the disease, and she didn't want people to<br />
know because she had seen what her parents<br />
went through. She knew what she went<br />
through as a caregiver and wanted to protect<br />
us as much as she could. Unfortunately, this<br />
disease stops for no one, and I couldn't hold<br />
it in anymore and needed to talk about it.<br />
I'm a writer, a storyteller, emotional, and I<br />
connect with people, and I needed to connect<br />
with people about this. So we started talking<br />
about it and sharing our story. One thing led<br />
to the next, and we threw an event to raise<br />
some money. That's when I realized I wasn't<br />
alone.<br />
George: That's incredible. You've literally<br />
lived it. Now that you've arrived at a point<br />
where you've learned about brain health,<br />
there are things you can do. What does that<br />
mean?<br />
Lauren: It means that our brains have long<br />
been something that we know so little about.<br />
In the body, it's sort of the last frontier as far<br />
as what health and the medical community<br />
have learned how to care for and how to<br />
keep healthy. In the years that I've been an<br />
Alzheimer's advocate, which is 15 years now,<br />
I've gone from thinking that there's nothing<br />
you can do to learning that 4 out of 10 cases<br />
may be preventable or delayed until there's a<br />
cure if you lead a brain-healthy lifestyle, and<br />
that is huge.<br />
I thought for so long that there was nothing,<br />
and that's not the reality. That's what's so<br />
incredible and so exciting: telling young<br />
people that this doesn't have to be your<br />
destiny. You may be able to do something<br />
about it, and you're going to improve your<br />
life along the way. It was a really powerful,<br />
empowering thing to learn about.<br />
CATALYZE MAGAZINE | 1
The Story & Mission of Hilarity for Charity<br />
George: We're here at the HOSA conference in Houston, Texas, and you're sharing this<br />
story with thousands of future health professionals at HOSA. Have you thought about the<br />
exponential impact and the sheer power of your storytelling? You're a writer, so you<br />
understand, but now that you've seen it and these students and young folks are watching<br />
this incredible film, Taking Care, how do you feel about that? Do you recognize the<br />
magnitude of what you're doing for humanity?<br />
Lauren: Thank you for saying that and you know, it's a handful of things. On the one hand,<br />
I feel a little self-conscious and exposed that there are deep, honest emotions and private<br />
moments of my family that we share, but all in service of teaching people. My mom was a<br />
teacher for 35 years, and if there's something that she would want, it would be to teach<br />
people about the disease and if they could do something about it. I'm a little overwhelmed<br />
that our story is so out there, but at the same time, this was the goal. The goal was to show<br />
people and teach people that this is the disease.<br />
This is the deep, dark, terrible part of Alzheimer's, but also, here's what we did about it.<br />
Sometimes, you have something really terrible put on your plate in front of you, but maybe<br />
there's something you can do about it. I think and I hope the documentary shows people<br />
that, One, they're not alone if they're going through it, but two, that we can do something.<br />
You can always do something. I couldn't cure my mom, but I could do this.<br />
Lauren Miller Rogen at The HOSA - Future Health<br />
Professionals International Leadership Conference<br />
<strong>Ideagen</strong>’s Daniel Kerns with Lauren Miller Rogen<br />
CATALYZE MAGAZINE | 2
2 0 3 0 G L O B A L I M P A C T S U M M I T<br />
Alexandra Mitsotakis, Founder &<br />
President<br />
The World<br />
Human Forum<br />
The 18th Sustainable Development Goal<br />
Alexandra Mitsotakis<br />
World Human<br />
Forum<br />
George Sifakis: Having that focus on the people; we talked about it earlier today, people<br />
are the center of everything that happens. We tend to think that there are institutions,<br />
whatever it may be, whether it's a government or a company or an organization, but within<br />
it's still people. We really do lose sight of that, but I think you have honed in on exactly<br />
that, but there are challenges. At <strong>Ideagen</strong>, we do what we do because we bring people<br />
together.<br />
We bring organizations together and highlight what companies, organizations, and the<br />
public sector do to change the world and develop global partnerships. We develop<br />
dialogue. We've heard from so many thought leaders here today, but I'd like to hear from<br />
you directly as to what you think are the biggest global challenges, and I want to commend<br />
your brother on the work he's doing right here for the country of Greece. I'm awestruck by<br />
his leadership as a Greek American, and I'm proud of him and of you as his sister, who<br />
supports him to do the great things he's doing.<br />
Alexandra Mitsotakis: I'm so proud of him, too, and this is so necessary, but it's not<br />
enough. Politics can't solve everything, and politicians can only do so much. Society has to<br />
follow. This is where I believe that the work happening from the top down must meet the<br />
work that is happening from the bottom up. That work is happening in a diluted way in<br />
society, where so many initiatives are taking place simultaneously, but they're usually not<br />
recognized and supported enough. Sometimes, they don't even need support. All they need<br />
is for governments and bureaucracy to not stand in their ways and let the energy of citizens<br />
act and make the change we desperately need.<br />
CATALYZE MAGAZINE | 3
T H E 1 8 T H S U S T A I N A B L E<br />
D E V E L O P M E N T G O A L<br />
Alexandra: Yes, we need politics, and my brother is an amazing political leader, but I think<br />
he also understands the need to use the energy and the capacity of citizens. If we do that,<br />
then we will succeed.<br />
Now, you asked what the biggest challenges are; how difficult is that answer? We have 17,<br />
and you know them well, the 17 Sustainable Development Goals, but at the World Human<br />
Forum, we believe that something is missing, and this is the 18th challenge.<br />
What is missing is precisely what we were discussing before. Connection and understanding<br />
that our challenges are not different crises; they are all one crisis. They are a crisis of<br />
civilization. They are a crisis of values, and if we don't understand that and we stay siloed in<br />
the work we do without realizing we are part of something bigger, we won't get anywhere.<br />
You can do something big or something small; it doesn't matter. What matters is that we<br />
know in the back of our minds that what is needed is not just to solve one challenge. Take<br />
the climate crisis; everybody speaks about the climate crisis, and it's hugely important, but<br />
it's not all there is. There is the issue of plastics and the issue of biodiversity. The Earth<br />
today has exceeded its boundaries. The problems we are facing are so complex that we<br />
cannot just address one without addressing the others. So you ask, what the biggest<br />
challenge is, but The Human Forum wants to remind the world that it's one challenge. It's to<br />
change the civilizational model and move towards a more ecological civilization.<br />
CATALYZE MAGAZINE | 4
Learn more about how the APAF<br />
can help here:<br />
CATALYZE MAGAZINE | 5
IDEAGEN GLOBAL 2030 GLOBAL IMPACT SUMMIT 6<br />
How Student Leaders Can Mobilize Their Peers to<br />
Achieve the UN SDGs<br />
With Alexa Sifakis, Lydia Pinirou, Abbad Abduljawad, George Sifakis Jr, Naol Solomon, & Sela Dunn<br />
Alexa Sifakis: How can student<br />
leaders effectively mobilize their peers<br />
to take action toward achieving<br />
specific Sustainable Development<br />
Goals within their local communities<br />
or schools?<br />
Abbad Abduljawad: I think this<br />
question is very relevant to what we do<br />
at SMA (The Saudi Model United<br />
Nations). Empowering our fellow<br />
students is one of our goals, and that's<br />
done through the nature of what SMA<br />
is and what we try and achieve. One of<br />
my favorite things about what we do at<br />
SMA is we try and build passion.<br />
Passion is one of the things that we try<br />
to encourage in people who attend our<br />
conferences around Saudi Arabia.<br />
Using myself as an example, Model<br />
UN helped me build a passion for<br />
economics, enabling me to research<br />
this subject specifically and<br />
empowering me to learn more. Model<br />
UN, and what we do specifically at<br />
SMA, helps our fellow peers and<br />
students in Saudi Arabia build passions<br />
that are relevant and international in<br />
various sectors of academia,<br />
economics, finance, sustainability, and<br />
politics. This is how we really<br />
empower the youth in our<br />
organization.<br />
George Sifakis Jr: I also believe<br />
student leaders can do this by<br />
advocating for specific goals. An<br />
example of taking action towards<br />
specific goals is as simple as just going<br />
to a homeless shelter and providing<br />
food and supplies for them in<br />
coordination with SDG Three.<br />
Lydia Pinirou: And what role do you<br />
all believe student leadership plays in<br />
advocating for policies and practices<br />
that promote sustainability and social<br />
equity aligned with the Sustainable<br />
Development Goals?
How Student Leaders Can Mobilize Their Peers to<br />
Achieve the UN SDGs<br />
Naol Solomon: Student leadership<br />
plays a crucial role in advocating for<br />
policies and practices that promote<br />
sustainability and social equity aligned<br />
with the Sustainable Development<br />
Goals. Student leaders have the power<br />
to raise awareness, mobilize their<br />
peers, and engage with decisionmakers<br />
to push for changes that<br />
address environmental issues and<br />
social injustices. By advocating for<br />
sustainable practices and policies,<br />
student leaders can influence school<br />
administrations to support the SDGs,<br />
leading to a more sustainable and<br />
equitable future.<br />
Sela Dunn: Student leadership is very<br />
important when inspiring peers to step<br />
up and take action with SDGs, and<br />
student leaders make an impact on<br />
others to drive them to the end goal.<br />
Alexa: Can you share an example of a<br />
project or initiative led by students that<br />
has made a tangible impact toward<br />
advancing one or more of the SDGs?<br />
What were the key leadership qualities<br />
that contributed to success?<br />
George: A project I participated in this<br />
summer was an immersion trip located<br />
in Emmitsburg, Maryland, which<br />
focused on helping others who are not<br />
physically fit to take care of their own<br />
homes. A key leadership quality that<br />
contributed to the success of this trip<br />
was taking the initiative and showing<br />
your willingness to help.<br />
Abbad: To add onto that, one of the<br />
projects that I was a part of in the past<br />
years was I was the deputy head of<br />
finance for my school's student<br />
council, a student body where we help<br />
organize events for the school. We<br />
worked on a couple of events, such as<br />
the TEDx and market day for our<br />
school. One of the most beautiful<br />
impacts was that by the end of the<br />
year, we had almost accumulated what<br />
would be equivalent to $100,000 for<br />
charity gained purely by student<br />
initiative. It was students buying and<br />
selling at school and then donating<br />
their profits to the student council, and<br />
it was the student council conducting<br />
sales in school with the hopes of<br />
gaining revenue to help reduce<br />
poverty.<br />
Although I admit it is a bit of a local<br />
goal, it was an impactful initiative that<br />
we were able to take at the student<br />
council. I know it's a bit of a cliche to<br />
say, but teamwork is much more<br />
complicated than just working<br />
together. It was one of the things that<br />
we needed and developed in my<br />
service to the student council to be able<br />
to donate $100,000 at the end of the<br />
year to a charity in Saudi Arabia.<br />
Naol: One inspiring example of a<br />
project led by students that has made a<br />
tangible impact towards advancing the<br />
Sustainable Development Goal is the<br />
plastic-free campus Initiative.<br />
Implemented by a group of high<br />
school students in my community, this<br />
initiative aimed to reduce plastic waste<br />
and promote environmental<br />
sustainability, aligning with the SDGs.<br />
By embodying the key leadership<br />
qualities, the student leaders behind the<br />
Plastic-Free Campus initiatives were<br />
able to drive positive change, raise<br />
awareness about environmental issues,<br />
and inspire their peers to adopt more<br />
sustainable behaviors.<br />
CATALYZE MAGAZINE | 7
Fostering Inclusive Education<br />
in Greece & The United States<br />
Dr. Peggy Pelonis<br />
With Dr. Peggy<br />
Pelonis, President of<br />
ACS Athens<br />
&<br />
Maria Olson, Deputy<br />
Chief of Mission at the<br />
Greek Embassy to The<br />
United States<br />
DCM Maria Olson<br />
Watch the interview here:<br />
More from ACS Athens here:<br />
ACS<br />
Peggy Pelonis: You are very passionate about education, inclusivity, and accessibility,<br />
and that's the place I want to start because recently, I was at the US Embassy event, the<br />
celebration of the 4th of July event, and the theme was inclusivity. Can you tell us a little<br />
bit what that means to you?<br />
Maria Olson: First, I want to say thank you for hosting me here today and for being<br />
part of my child's education at ACS Athens. Our theme of education, inclusivity, and<br />
accessibility is a theme that's really near and dear to my heart, and it's one that makes<br />
sense for our diplomatic relationship with the government of Greece. Inclusive<br />
education means essentially child-centered education. It means bringing the tools that a<br />
child needs to learn to that child so that they can engage, and that includes kids with<br />
special needs. You asked how we came to that theme: Pulling aside the curtain on<br />
diplomacy, every time you go to a country and you're engaging with that country, you<br />
take a look around to understand what is important to the people and government of<br />
that country.<br />
CATALYZE MAGAZINE | 8
Fostering Inclusive Education in Greece & The United States<br />
Maria: Greece is the birthplace of the modern Western education system, so<br />
education is very near and dear to people's hearts here and in the United States. As<br />
part of our agenda on prosperity, but also on human rights, education is a really<br />
important place to start when we're thinking about engaging with the government of<br />
Greece.<br />
I mentioned the prosperity agenda; inclusive and accessible education also makes<br />
sense when we're working with the government of Greece on creating a prosperous<br />
society. For Greece, if you look at the statistics, we know the economy here is<br />
booming, but we also know that the population is declining. If you look at the<br />
statistics in 2050, Greece may lose 2 million people. We want to create a system where<br />
you get all of the kids into the workforce and give everybody the tools that they need<br />
to succeed, including the 20% of the population who may have some kind of<br />
disability.<br />
At the end of the day, if we are lucky to live long enough, all of us will face some kind<br />
of disability, so inclusive and accessible education makes sense on so many levels.<br />
Furthermore, disability rights are human rights and July is Disability Pride month, so<br />
that was also a factor when choosing our theme.<br />
CATALYZE MAGAZINE | 9
IDEAGEN GLOBAL <strong>2024</strong> GLOBAL IMPACT SUMMIT 10<br />
Breaking Down Barriers to Achieve SDG 4 on Quality<br />
Education<br />
With Peggy Pelonis, Ted Vaigas, Ltisa Panayotopoulos, Nick Katsoris, & Aigly Zafeirakou<br />
Yanna Darilis: What major barriers<br />
still exist under SDG #4 (education)<br />
that you think need more work and<br />
need to be overcome?<br />
Dr. Peggy Pelonis: Poverty is one.<br />
There are different kinds of mindsets<br />
across the world that don't allow<br />
certain populations, like girls, to get an<br />
education. Lastly, I would say the<br />
unavailability of safe places to learn<br />
and institutions that have the resources<br />
to provide for students.<br />
Ted Vaigas: I think that barrier in<br />
education is the old way of thinking,<br />
like math and science, and just<br />
thinking in verticals.<br />
Ted: When you pull all that together,<br />
that individual starts to think about the<br />
crucial mindset and the skill set. They<br />
start to think about what they know<br />
through their education and their<br />
experience, who they know through<br />
the network of people they're going to<br />
meet, and the social skills that are so<br />
important.<br />
Then, the concept of I will do<br />
something in life. I will take my gift<br />
and do something, but I'm going to<br />
give it back. Those barriers are what<br />
we have to break open, and once you<br />
do, you have unleashed a superpower<br />
in each young person that will take our<br />
society to the next level.<br />
Litsa Panayotopoulos: I strongly<br />
believe that the fundamental barrier in<br />
order to carry on and achieve SDG 4 is<br />
to give equal access to technology. We<br />
need to appreciate the younger<br />
generation, listen to them, and support<br />
them exactly as we've described. Not<br />
to try to oblige them to listen to us, but<br />
to listen to them and support them in a<br />
way that teaches us as well.<br />
Nick Katsoris: I believe one of the<br />
biggest barriers, believe it or not, are<br />
the educators themselves. The<br />
educators need to be more like Dr.<br />
Peggy Pelonis, who listens to the kids<br />
and gives kids opportunities. A lot of<br />
schools that I go to, teachers say ‘This<br />
is all wonderful, but we don't have the<br />
time for this.'
Breaking Down Barriers to Achieve SDG 4 on Quality<br />
Education<br />
Nick: We have all these other programs, but you need to find the time to listen. That's a big obstacle because, sure, kids are<br />
going to learn science and math and languages, but they need to learn how to be good people. Then, in the end, that makes<br />
them happier people because it gives them purpose and makes them a better student overall.<br />
Aigly Zafeirakou: I will speak more at the institutional level. I think that the barrier to reaching the goals is not among the<br />
people or the communities. I have been to more than 35 countries and everywhere in the world I've visited, even in a small<br />
village in Mali where people are without education; they treasure education. They want progress for their children.<br />
The problem is at the policy level and how those elected to manage society, set up the right policies, and distribute<br />
resources equitably, not only for those who have a voice but also for those who don't have a voice. To reach the<br />
Sustainable Development Goals, we need the right policies and equitable distribution of funding.<br />
CATALYZE MAGAZINE | 11
CATALYZE MAGAZINE | 12
Lessons For Future <strong>Global</strong><br />
Leaders<br />
With Tim Ananiadis of HCI Hospitality, Elena Saviolakis of The<br />
Daughters of Penelope, Ioanna Noula PhD., Chef Maria Loi, Antonis<br />
Menegas of EuroEnergy, and Panagiotis Zikos of Otis Elevator<br />
Watch the interview here:<br />
View the entire Summit here<br />
<strong>Ideagen</strong><br />
George Sifakis: What perspectives are so important for future global leaders?<br />
Maria Loi: For me, we have to be united to create. I've traveled to many different<br />
countries because I think one thing that unites us is food. That's what I fight for because<br />
food is always present. You start in the morning, then lunch, then dinner, everyone. Even<br />
when you have a death in your house, you have food. It's a language, and we have to pay<br />
attention to that. That's what I want to teach the new leaders. Not to see food as fast<br />
food and you just go, but to see food as a vehicle in your life.<br />
Elena Saviolakis: I think, in addition to what Chef Loi is saying, it's also about the ability<br />
to effectively communicate and motivate everyone in your organization or business so<br />
that everyone is on board with the goals. But also, you need to develop self-awareness so<br />
that you know your limitations and your strengths.<br />
CATALYZE MAGAZINE | 13
Lessons For Future <strong>Global</strong> Leaders<br />
George: These are the fundamentals that drive what I believe and what <strong>Ideagen</strong> believes; it's<br />
the ability to communicate. It is so fundamentally important. You're going to stand out,<br />
and you're going to go so far if you're able to communicate. You'll be ten miles ahead of<br />
anyone else in your age group and for the rest of your life because it's about people. Even<br />
AI is developed by people, but when it breaks down, who's going to fix it? It's going to be<br />
people. In the end, all of these things are driven by people.<br />
I'd like to ask you all one of my favorite questions. We've asked literally thousands of<br />
people this question over the years on <strong>Ideagen</strong>, and it is: what is one key lesson you can<br />
share that has the potential to change the world?<br />
Ioanna Noula: First of all, I'm glad we agree on the element of communication, but the<br />
lesson I've learned is that we should be doing more listening. The example you gave of a<br />
family at dinner looking only at their devices goes against the purpose of the Sustainable<br />
Development Goals, which is to achieve intergenerational justice. To do so, all generations<br />
and people from all walks of life must be able to listen to the message rather than make<br />
assumptions. From my expertise working with children, my biggest frustration is that kids<br />
have so many things to say, yet we don't have the mindset of listening and taking them into<br />
account.<br />
Instead, I would say we are responsible for them being in front of their devices and for them<br />
not listening. We don't set the right example, and I think in the business world, in the tech<br />
world, and so on, it's important to create spaces where people have a voice. A place where<br />
they can share their thoughts, where they can complain. Spaces where we listen and take<br />
into account what is being said to turn noise into signals. Last but not least is transforming<br />
these messages into solutions, repairing, offering remedies, and moving forward with the<br />
lessons from the past.<br />
Panagiotis Zikos: I've had the opportunity to actually lead two organizations. First, Otis<br />
Elevator, which is a huge company. A lot of mechanics, people dealing with elevator<br />
callbacks, maintenance; its a difficult job. At the same time, I lead a software company.<br />
There, you have the software engineers; they are the ones creating AI models, so you can<br />
imagine it being a bit crazy. What I realized being a leader of these two companies is that<br />
what makes someone a good leader is the power of empathy.<br />
CATALYZE MAGAZINE | 14
Lessons For Future <strong>Global</strong> Leaders<br />
Panagiotis Zikos: This is aligned with what Ioanna mentioned. You need to be an active<br />
listener. You need the ability to see the world differently because everybody has a different<br />
perception of the world through their eyes, through their experiences, and through the<br />
imperfections of other people, especially the ones whom we are working with.<br />
Leading is just a role. You are working with people in the same environment. You have to<br />
have the ability to understand their truth and their perspective. If you can do that, then you<br />
can work for collective action, not having many individuals working, doing their best and<br />
hoping that eventually this will be paralyzed to make a huge strength, but creating the<br />
environment that these individuals, eventually, by doing their best job, they will be happy,<br />
and the organization and the community will be going to the correct direction. For me, this<br />
is such a special ability to have. The ability to see that in the next year, in the next decade,<br />
we will still be here being happy, doing what we are doing, which is going to change, of<br />
course, because things are changing.<br />
Tim Ananiadis: There's no silver bullet to good leadership; however, I think, along with<br />
everything else, there is compassion. I think you need to be a compassionate leader. A lot of<br />
times people look at this as a weakness to a leader, but it's actually the opposite. It gives the<br />
opportunity for someone to do good.<br />
CATALYZE MAGAZINE | 15
Lessons For Future <strong>Global</strong> Leaders<br />
Tim: I think listening, as others have said, is crucial. When I say listen, I mean really listen<br />
because a lot of people listen, but they don't really understand. Lastly, you need to<br />
encourage hard conversations. The majority of people I've dealt with throughout my career<br />
were afraid to engage in any kind of challenging conversation because they just didn't want<br />
to deal with it. As a leader, I think that's a very important thing because it encourages<br />
respect from the people you're working with<br />
George: That's incredible perspective. I learned this lesson from <strong>Ideagen</strong>'s Former Chairman<br />
of our Board, former Congressman Louis Stokes. He spent 30 years in the United States<br />
Congress and was a very good friend to me and my family. One day, I asked him, 'Lou, how<br />
did you last in the United States Congress for 30 years, being such a nice guy?' because<br />
that's what he was, a nice guy. He became very serious and said, 'George, never mistake<br />
being nice for being weak.'<br />
Most people, especially younger folks, think that when they're starting their career, they<br />
have to be hard-nosed to charge ahead and to step on others to get to where they're going,<br />
and you really don't. It's remarkable to think about. We all stand on the shoulders of giants.<br />
That's how we are here today, and I'd like to ask you all for a final call to action. What<br />
would that be?<br />
Antonis Menegas: I will continue with what has been discussed so far, and these are all very<br />
important messages. Leadership counts very much, and we see it today in our world. Great<br />
leaders have a responsibility to create new leaders. We need to empower people, and I'm<br />
very lucky to have benefited from a culture of empowerment. We need to place trust in<br />
people. There's a huge amount of untapped human potential that can move this world<br />
forward.<br />
As you said, kindness is a sign of strength. We need to have these characteristics: empathy,<br />
active listening, instilling trust, empowering people. This way, you'll see literal miracles<br />
happening; I truly believe that. I've seen how people can rise up: underdogs, people that you<br />
didn't think could reach a stage if they weren't given an opportunity. We need to be an<br />
inclusive community. We need to provide opportunities to people that society hasn't given<br />
them. We have all benefited from being on this stage, and it's our responsibility to give back<br />
as well.<br />
CATALYZE MAGAZINE | 16
Greece's Energy Future: Balancing<br />
Renewables and Hydrocarbons<br />
Angelos Pangratis Grigoris Zarotiadis Avraam Zelilides<br />
With Former EU Ambassador Angelos Pangratis, Professor at the Aristotle<br />
University of Thessaloniki Grigoris Zarotiadis, and Professor Avraam<br />
Zelilides of The University of Patras<br />
Watch the interview here:<br />
View the entire Summit here<br />
<strong>Ideagen</strong><br />
Angelos Pangratis: We covered, to some extent, this issue of the economic importance of<br />
the potential Greek oil reserves, and I think Professor Zelilides' answer is very clear. He<br />
believes, and I would agree with a high degree of certainty, that such reserves exist.<br />
Professor Zarotiadis could you tell us the thoughts you have on the issue of potential<br />
exploitation of such reserves by Greece? Any thoughts, doubts, questions, or hesitations<br />
from your side?<br />
Professor Grigoris Zarotiadis: I can't argue with the estimations of Professor Zelilides in<br />
regard to the extent and size of the exploitable reserves, being either natural gas or petrol<br />
in the areas that are under the control of the Greek state. However, what I can argue<br />
about is the economic effect, how this resolves, considering the size of the reserves, and<br />
how the exploitation of these reserves could affect the Greek economy. To do this, I<br />
would like to highlight three important points.<br />
CATALYZE MAGAZINE | 17
Greece's Energy Future: Balancing<br />
Renewables and Hydrocarbons<br />
Grigoris: First, who has the right to exploit these reserves as the main benefactor financially<br />
speaking? This is a question that has to do with how the Greek state would, hypothetically,<br />
be able to negotiate with foreign investors and how they would exploit the reserves. It's a<br />
matter of negotiation with big companies, and it has to be considered. There are examples<br />
internationally of great economic effectiveness and great economic benefit from this, but<br />
this does not necessarily mean that it will stay within the country.<br />
The other two arguments, in a way, are related to the Mediterranean version of the socalled<br />
"Dutch Disease Case." This is something I, among other colleagues and analysts,<br />
have contributed to, and two additional potential negative spillovers need to be considered.<br />
This has to do with the fact that the Mediterranean is not the same case as the North Sea or<br />
other seas where exploitation has been extremely beneficial. Two factors, the so-called<br />
"Clean Costs" and the "Dealing Costs," of which I would like to have the opinion of<br />
Professor Zelilides. What we mean by Clean Costs is the assessment of potential negative<br />
effects that the exploitation of large amounts of hydrocarbons could create in terms of<br />
fishery, tourism in the coastal areas, agricultural production, etc. This is the problem with<br />
respect to the so-called "Cleaning Costs" in case there are any problems affecting the<br />
environmental production and condition of those sectors. Dealing Costs are even more<br />
interesting in a way because these rely on a geopolitical agreement on which country and<br />
which state has rights in a specific area. This Dealing Cost can be very high because this<br />
type of agreement involves military and diplomatic variables that can create problems.<br />
As far as I understood, many of the areas mentioned by Professor Zelilides are areas where<br />
it is clear who has jurisdiction over these areas. We are not discussing other reserves like in<br />
the eastern part of the Mediterranean where, if we accept it or not, there is a big dispute on<br />
who has what rights regarding the reserves. If I understood correctly, in the areas that you<br />
mentioned, Avraam, the dealing cost wouldn't be so high because the possibility of the<br />
Greek state controlling them is given. If this is the case, it takes the Dealing Cost question<br />
out of the discussion in these areas.<br />
Angelos: Professor Zelilides, in addition to the questions of Professor Zarotiadis, could you<br />
also touch on what you would like the ideal policy of the Greek government to be? What<br />
should our national policy towards the exploration of hydrocarbons and particularly<br />
natural gas be?<br />
CATALYZE MAGAZINE | 18
Greece's Energy Future: Balancing<br />
Renewables and Hydrocarbons<br />
Professor Avraam Zelilides: I'll go one by one. First of all, we are talking about the sea. We<br />
are not talking about agriculture. Yes, we agree that we have to protect our fish, but look<br />
previously where the fish increased.<br />
Grigoris: How should tourism in coastal areas be resolved as well?<br />
Avraam: If you go to Thasos and Kavala, you will see that every day, many boats go<br />
around the fishing platforms. Also, I would like to inform you that many countries tried to<br />
buy old platforms because at the base of the platforms there are an increasing number of<br />
fishing developments. I think that Greece will follow the laws of European Communities,<br />
but look around at places like Libya, Egypt, Israel, Albania, and Montenegro. They don't<br />
follow any rules, and they have no accidents. Why should you refuse to explore the<br />
hydrocarbons in Greece because you believe that perhaps you will have an accident that<br />
could destroy fish populations? There haven't been any accidents with more than 200 wells<br />
around the southeast Mediterranean.<br />
We are not in North Europe; we are in the Mediterranean. Within the last 15 years, new<br />
laws have been implemented that say how we will get money from the hydrocarbons, what<br />
the cost is, and what belongs to the government. This number is between 40 and 50%,<br />
depending on if the well is expensive, in deep waters, etc. If we agree that we are looking for<br />
natural gas in the area of Exxon Mobil, then we have to believe that the target is huge. The<br />
reservoirs are very rich in hydrocarbons.<br />
We need new resources. We need wind, we need solar and photovoltaics, but all this can<br />
follow the path of other successful countries. Australia, China, and others try to have new<br />
resources, but they don't cut coal. They don't cut hydrocarbons. There are many<br />
corporations within these countries looking for hydrocarbons. I believe that it is difficult to<br />
go down this middle road, but we have to follow the middle road because Greece has a lot<br />
of economic problems, and hydrocarbons can help solve these problems without destroying<br />
the environment, without destroying the mountains, and without destroying the land.<br />
CATALYZE MAGAZINE | 19
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CATALYZE MAGAZINE | 20
Establishing Optimal<br />
Relationships Within the<br />
European Union<br />
Dimitris Avramopoulos<br />
With Former EU<br />
Commissioner and<br />
Mayor of Athens,<br />
Dimitris Avramopoulos<br />
&<br />
Alexandros Costopoulos,<br />
Founder & CEO of<br />
Foresight<br />
Alexandros Costopoulos<br />
Watch the Interview Here:<br />
More from Foresight Here:<br />
Foresight<br />
Alexandros Costopoulos: When describing Europe, you mentioned that we haven't yet<br />
reached an optimal level of relationship between all the member states. Are you optimistic<br />
that in the future, Europe can find a way to reach that point?<br />
Dimitris Avramopoulos: It depends on our leadership. How do they perceive this<br />
relationship? That's why before, I referred to the fact that our generations had this vision<br />
to deliver what they believe, that everything is for granted. No, we have to take lessons<br />
from the past. We know that during the last two centuries the United States and<br />
European Union were together. Yes, we have entered a new period. It's good to mention<br />
and underline how important it is that the new zones of influence around the world have<br />
started being shaped.<br />
Europe has made it very clear, yes, we have external relations with all parts of the world,<br />
but our strategic partners and historical partners are the Americans. This relationship can<br />
even influence American policy towards other regions of the world. It has to be more<br />
interactive, and once it is, it's a win-win situation.<br />
CATALYZE MAGAZINE | 21
Establishing Optimal Relationships Within the European Union<br />
Dimitris: Europe has become one of the most powerful economic powers in the world,<br />
but the Europeans, so far, have not managed to make Europe a powerful geopolitical<br />
factor, such as the United States. We can complete each other by being positive in this<br />
globalized world.<br />
I don't like using the term globalization because globalization is done. It has been<br />
achieved. We have to talk about globality whether we want to admit it or not; this is the<br />
reality of today. Yes, we have to think nationally and locally, but at the same time, we<br />
have to start thinking globally. The Europeans have a historical background, and The<br />
United States of America has been a global power during the last century. They have to<br />
establish a dialogue positively, given what is happening in Central Europe, Ukraine, and<br />
other parts of the world, to avoid the unthinkable. Because if it happens, I don't want to<br />
refer to that.<br />
CATALYZE MAGAZINE | 22
P O S I T I O N I N G A H I<br />
F O R T H E N E X T 5 0<br />
Y E A R S<br />
WITH NICK LARIGAKIS, PRESIDENT OF THE<br />
AMERICAN HELLENIC INSTITUE<br />
American Hellenic<br />
Institute<br />
Nick Larigakis, AHI<br />
George Sifakis: This year, AHI reached an incredibly impressive 50-year milestone. I know<br />
there are many, but what are a few key takeaways from the past 50 years of AHI's existence<br />
that you can articulate to our global audience, and then, how are you positioning AHI for the<br />
next 50?<br />
Nick Larigakis: It's important to have organizations like AHI, which are based here in<br />
Washington, D.C., the center of power and where policy is made, to advocate for the issues<br />
regarding the Eastern Mediterranean. AHI's role has been critical, and both sides of the Atlantic<br />
have expressed that to me in private and also in the public domain regarding the role of AHI<br />
and strengthening the US/Greece relationship. We do it as American citizens and what we<br />
believe is in the best interest of the United States, but also for the interests of our ancestral<br />
homelands of Greece and Cyprus to create a bond between these countries. AHI is a catalyst<br />
and a driving force, working to the best of our abilities, but with a little bit more resources, I<br />
believe we could be doing a lot more. Be it as it may, I've always felt like Greece punches<br />
above its weight, and AHI has punched above its weight.<br />
It's not just a matter of the policy development that we advocate for and the dialogue and<br />
legislation that we've introduced on Capitol Hill. One example of AHI's impact was the arms<br />
embargo by the legendary founder of AHI, Gene Rossides. Working with a large cross-section<br />
of the Greek American community at the time, we were successful in passing an arms embargo<br />
on Turkey back in 1975. You need a professional organization to be here, to listen, to engage,<br />
to advocate, and frankly, to keep policymakers' feet on the fire and remind them of the realities<br />
that exist in the eastern Mediterranean in terms of who is doing what to promote US interest<br />
and who is not but is called a NATO ally.<br />
CATALYZE MAGAZINE | 23
P O S I T I O N I N G A H I F O R T H E N E X T 5 0 Y E A R S<br />
Nick: Another area we've targeted is outreach and education for the next generation of Greek<br />
American leaders. We have a very successful student foreign policy trip, which I just<br />
concluded, the 16th such trip. I had the honor and pleasure to squire 11 highly motivated and<br />
intelligent Greek-American students to the region and introduce them to the issues that we<br />
advocate for so we can create ambassadors and advocates for these issues moving forward.<br />
Unfortunately, there's a lot of misunderstanding and unawareness regarding many of the issues,<br />
even within our own Greek-American community, and that's a challenge we need to overcome<br />
as we move into the future.<br />
As you said, this is our 50th Anniversary at AHI, and I've been here for the last 37 years. I've<br />
been blessed, and as I look into the future and the next 50 years, I want to be able to bring in<br />
and mentor individuals who can continue the cause. Those who will continue to advocate on<br />
the issues and bring in their own vision of what we should be doing and how to do it. No one<br />
person has a monopoly on how the best way to do something. I've always said that we all have<br />
expiration dates, and although I still have a ways to go, at some point, you have to start<br />
molding, educating, and mentoring the next leaders of this organization to be able to take AHI<br />
into the 21st century.<br />
CATALYZE MAGAZINE | 24
Editor's Note<br />
It's been an epic year for <strong>Ideagen</strong> <strong>Global</strong> as we come together to build<br />
partnerships that drive global change.<br />
We're witnessing remarkable trends, from groundbreaking advancements<br />
in technology to inspiring progress in sustainability. The world is<br />
evolving at a rapid pace, with AI and virtual experiences becoming more<br />
accessible and impactful, including innovations from ChatGPT and<br />
OpenAI.<br />
Looking ahead, we're energized by the opportunities 2025 will bring.<br />
Highlights include the launch of the weekly <strong>Catalyze</strong> Impact Podcast and<br />
the upcoming <strong>Global</strong> Leadership Summit in January. We remain deeply<br />
committed to fostering partnerships to advance the UN SDGs and to<br />
empower the next generation of global leaders.<br />
Together, let’s continue our work to build a brighter, more sustainable<br />
future. The Best is Indeed Yet To Be!<br />
GEORGE SIFAKIS<br />
GEORGE SIFAKIS<br />
Editor-in-Chief & CEO<br />
-<strong>Ideagen</strong><br />
CATALYZE MAGAZINE | 25<br />
DANIEL KERNS<br />
Senior Editor<br />
ALEXA SIFAKIS<br />
Publication Co-Editor<br />
Pictured Top to Bottom<br />
Phyllis Ferrell, DAC<br />
The Daughters of Penelope<br />
Jeff Terry, GAF