Grey-Bruce Kids Winter 2024-25

A FREE MAGAZINE FOR

PARENTS AND CAREGIVERS

WINTER 2024/25 • Volume 14 Issue 4 • greybrucekids.com

Love

yourself

Your body positivity

can benefit children

Hard conversations

How to talk to kids

about difficult subjects

A winter wonderland

Explore Grey and Bruce

counties this winter

FREE!

EarlyON Child and Family Centres

offer free, high-quality programs for

families with children from birth to six

years old. You can join in on fun

activities and play groups with your

child, connect with other families, get

advice from early childhood

professionals, and learn about other

family services in your community.

With locations in nine communities

across Grey County, there’s an

EarlyON Centre near you.

EarlyON Centre locations: Dundalk,

Durham, Hanover, Holstien,

Markdale, Meaford, M’Wikwedong,

Owen Sound, and Thornbury.

FROM THE PUBLISHER

Embracing winter

“No winter lasts forever,

no spring skips its turn.”

- writer Hal Borland

he short, grey days, gale-force winds, and rising snowdrifts that are a feature of

T winter in Grey/Bruce can give a person the feeling that it’ll never end.

After such a beautiful summer and fall, the 5 p.m. sunsets and looming winter months

can be a drag, but once we’re settled into the routine of the season, winter in Grey/

Bruce is an experience unto itself – one of envy for many Ontarians.

There’s something joyful about the unpredictability of the weather (so long as you’re

not on the roads at the time) and approaching a snowstorm with the spirit of a child

can make the months more bearable and much more fun! And since they’re predicting

piles of snow this winter, we may just get a lot of practice after last year’s mostly mild

winter. I know my kids are eagerly awaiting that first snow day from school!

CONTENTS

4 Body positivity

8 Winter in Grey/Bruce

14 Hard conversations

20 Coping with postpartum

26 Resources

30 Recipes

Then, once the winds have died down, we’re left with a winter wonderland that

features so many opportunities for winter activities, so I hope you get the chance to get

out of the arena, recreation centre (or wherever you spend the majority of your “extracurricular”

time) to take advantage of all our area offers!

Featured in this issue is a very important article by Courtney McCarthy that really

resonated with me about mothers’ relationships with their body, and how our children

are watching and listening to how we speak about ourselves. Explore the Bruce and

Grey County Tourism team up for an article about all the amazing winter activities

we have in our area, so there’s no excuse to hear “I’m bored” this season! Rebekkah

Williams writes a fantastic article about how to have hard conversations with your

children, while Kelsey Fischer shares some great information on the changes we

experience after baby is here, as well as

important coping strategies.

I hope you all have a safe and healthy winter!

Amy Irwin, Publisher

WINTER 2024/25

Publisher

Amy Irwin

amy@greybrucekids.com

Magazine Design

Becky Grebenjak

Advertising inquiries

amy@greybrucekids.com

Grey-Bruce Kids welcomes your feedback.

EMAIL amy@greybrucekids.com

PHONE 519-524-0101

MAIL P.O. Box 287, Ripley, ON N0G 2R0

Grey-Bruce Kids is distributed for free in Grey and

Bruce counties, and is published each March, June,

September and December. Distribution of this

publication does not constitute endorsement of

information, products or services by Grey-Bruce Kids,

its writers or advertisers. Viewpoints of contributors

and advertisers are not necessarily those of the

Publisher. Grey-Bruce Kids reserves the right to edit,

reject or comment on all material and advertising

contributed. No portion of Grey-Bruce Kids may be

reproduced without the written permission of the

Publisher.

FAMILY

Love yourself

HOW HEALING YOUR RELATIONSHIP WITH YOUR BODY CAN

HELP YOUR KIDS’ SELF-ESTEEM BY COURTNEY MCCARTHY

4 GREY-BRUCE KIDS • WINTER 2024/25

According to the National Institutes of Health, an estimated

45 per cent of children and teens have body image issues.

Research shows that attitudes and beliefs about body shapes or

body ideals are not innate (something we are born with) but

rather something we learn.

It is very likely that you are aware of, and probably worry about,

the typical culprits that may influence how your child feels about

their body, such as the media they consume like TV, social media,

magazines, and advertising.

Research shows that the strongest predictor of how your child feels

about their body is actually you – their parents and family. More

specifically, maternal body dissatisfaction, such as how you feel

about your own body, is a strong predictor of the attitudes young

children have towards different body sizes.

This may feel like both good and bad news (or maybe like a new

source of mom-guilt), but it really does present an opportunity for

positive change for both you and your child. This is what is often

referred to as generational healing. By taking steps to feel better in

your body, you are able to have a positive impact for generations

to come. When you heal your relationship with your own body,

you can be a powerful role model for your child on how to

navigate a world filled with fatphobia, body discrimination, and a

constant pressure to be smaller.

Before we dive too deep into this topic, I want to provide a quick

disclaimer – struggling with your own body image doesn’t make

you a bad parent. You are doing the best you can with what you

have, and it is my hope to give you some tools to help you do

better, by feeling better. The goal is not to shame or assign blame,

but rather to find compassion, understanding, forgiveness and

to break the cycle of trauma and hurt. Many of us weren’t taught

how to do this growing up, so if you are able to learn how to do it

now, you’ll do better for yourself and for your children. It is one of

the greatest gifts that you can give them.

So here are some ways that you can start to have a positive

impact both in how you feel about your body and how your

child feels in theirs!

USE BODY NEUTRAL LANGUAGE

When talking about bodies, especially your own, strive to use

body neutral language to remove morality around body size.

Stick to the facts, rather than adding in judgment or opinion. For

example, “My belly is round and soft” is an observation, while,

“My belly is unattractive” is a judgment.

If you struggle with your relationship with your body, it may seem

out of reach to convey to your child that you “love” your body –

and that is OK. Instead, focus on what your body can do and facts

about your body. This will help you notice when you are judging

yourself or associating negative attributes to body size.

In order to build your awareness of the language you use in your

own self-talk, try this journalling exercise: Write down some of

your recurring thoughts about your body. For each thought, ask

yourself, what else could be true? Is this fact or is this my opinion?

Would my best friend or partner feel the same way? These

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questions can help you start to identify where you might benefit

from incorporating neutral language.

UNDERSTAND YOUR BODY STORY

What were you taught about body size growing up? What was

your mother’s relationship with her body? How did your family

members talk about body size around you?

In order to change how you feel about your body, it is important

to reflect on and understand what contributed to your body

story. Your story includes what you were taught it meant to have

a “good” or “desirable” body; what it means to have a “healthy”

or “fit” body, or what was considered acceptable growing up.

Once you know what your story is, you can determine whether

it aligns with your current values and beliefs. You can also

determine whether it is truthful and accurate, based on current

research. The expression “when we know better, we can do

better” is so true!

PRACTICE RADICAL HONESTY

It isn’t realistic to expect yourself to feel good about your body

every day or in every moment. Rather than hiding tough days

from your child, it can be helpful to share with them (in an ageappropriate

way) what you are struggling with and how you are

working through those feelings.

If you are feeling self-conscious about a body part, you can share

that with them. “Today, I’m not feeling comfortable with the

size of my belly. So, I am going to remind myself of what my

belly does for me. Can you help me think of some things that

our bellies do for us?”

Or, if you hear someone make an unkind comment about your

weight, talk about it! “When Auntie Barbara said I had gained

weight, it didn’t make me feel very good about myself. I know

that it is OK for bodies to change, and my self-worth doesn’t

depend on my weight. I don’t want other people to feel badly,

which is why I don’t comment on their bodies. What are some

things that we can talk about instead?”

Opening the lines of communication will create a safe space for

your child to share their tough days or struggles with you. It

will also create opportunities to teach them strategies to work

through their own thoughts and feelings.

FOCUS ON YOUR BREATH

Breathing can be an amazing way to connect with your body

and regulate your emotions. When you are feeling triggered or in

tough moments, try this belly breathing exercise:

• Pause what you are doing and place one or both hands on

your belly.


• Close your eyes or soften your gaze (if possible).

• Take a slow, big deep breath in and feel your belly rise

against your hand(s).

• Exhale and feel the belly fall.

• Repeat for five to 10 breaths.

If your mind wanders or you get distracted, that’s OK! Be kind

to yourself and gently bring your awareness back to your breath.

ASK FOR SUPPORT

You do not have to do this alone. Healing your relationship

with your body can be tough emotional work, which can be so

much easier with the guidance and support of an experienced

professional. A body image coach, counselor, or therapist can work

with you to understand the impact that diet culture has had in

your life. They can share strategies and tools to guide you in doing

the work to heal, and also to create a safe space for your little(s).

Connecting with other women who are also working to heal

their relationship with their body can act as a powerful support

system. Women that you can bounce ideas off, who you can lean

on in tough moments and will celebrate your wins.

The average woman will spend 17 years of her life on a diet,

worrying about her weight and struggling with body issues. The

best way to prevent your child from repeating this cycle is to

choose something different for yourself.

Sometimes the hardest work of all is truly believe you are worthy

and also fully deserving of being happy in your body. To believe

that it is possible to trust and accept your body, regardless of size.

To separate your self-worth from your appearance.

Be kind and patient with yourself as you begin doing this work.

It will get easier. Take it one day and one moment at a time,

knowing that both you (and your child) will be better for it.

You can do this!

Source: https://www.sciencedirect.com/science/article/abs/pii/

S1740144512000927?via%3Dihub GBK

COURTNEY MCCARTHY is the CEO and founder of Loyobo, an online

fitness community for women who are sick of trying to be smaller. She

is always down for a dance party, and when she’s not working, she loves

long walks with her puppy Archie and cuddling with her cat, Munchkin.

Learn more at www.lyobofit.com.

GET REWARDED FOR

EXPLORING

BRUCE COUNTY

Download the app today

explorethebruce.com/rewards

Register online at

bwdsb.on.ca

Kindergarten students must

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December 31, 2025 to register.


RECREATION

A winter wonderland

EXPLORE GREY AND BRUCE COUNTIES THIS WINTER

BY GREY COUNTY TOURISM AND EXPLORE THE BRUCE


Though we can’t

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store for us or another

mild one, there is plenty

to do for the whole

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Bruce counties this

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If you’re looking for a fun

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cross-country skiing is the

perfect outing for your family.

EXPLORE THE BRUCE

Discover the magic of Bruce County transformed into a winter wonderland. Fresh, crisp air, bright

sunshine, snow-covered escarpments and incredible landscapes; winter is the perfect time to explore

the Bruce!

Some might even say it’s the best time – there are no crowds! You’ll have incredible places like the

Grotto, near Tobermory, mostly to yourself, and it’s arguably even more beautiful wrapped in snow.

Whether you’re looking for an invigorating cross-country ski or tranquil hike along snow-covered

trails, Bruce County is the ultimate winter destination.

Hiking and snowshoeing – Snowshoeing has become one of the fastest growing winter sports in

Canada over the past few years. The Bruce Trail is a great place to start exploring, whether it’s by

snowshoe or foot. It travels the entire length of the Peninsula (and beyond) with many incredibly

scenic hikes. Looking for some other great trails to try? Check out the trails at the Sauble Beach Cross

Country Ski Club, the Biener Trail in Port Elgin, or along sections of the Bruce County Rail Trail.

Cross-country skiing – If you’re looking for a great workout or a fun day out with the kids, then

cross-county skiing is the perfect outing. Sliding through a quiet forest is such an exhilarating way


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to experience winter. You won’t be cold for long as this is an

awesome workout. There are numerous places to get out on

the trails including Colpoys Ski Trail in Wiarton, MacGregor

Point Provincial Park in Port Elgin, Sawmill Ski Trails in

Hepworth, and the Sauble Beach Cross-Country Ski Trails.

These trail systems offer multi-level trail networks, through

forests, open fields and some with stunning views of the water!

Outdoor skating – MacGregor Point Provincial Park, just

south of Port Elgin, has one of the coolest (pun intended)

attractions around – an ice-skating loop in the middle of the

forest. At night, the park staff light up this 400-metre loop

for a nighttime experience like no other. The skating trail and

ice pad are included with a daily vehicle permit for $18. They

have a change hut there too for warming up and putting your

skates on, as well as nearby washrooms. Rental equipment is

not available, so be sure to bring your own. There are other fun

skating opportunities offered by local municipalities – be sure to

check the park and municipal websites for updates on conditions

and operating hours.

Winter camping – Camping? In the winter? Sounds crazy,

doesn’t it? It isn’t. The yurts at MacGregor Park provide an easy

camping experience for you and your family. They’re warm,

cozy and dry, and sleep up to six people. Electric heat warms the

yurts, with a cooking shelter complete with barbecue, plus a fire

pit, these yurts are perfect for an epic weekend away. With the

incredible dark skies of Bruce County, you’ll get amazing views

of the stars while creating memories for a lifetime.

WINTER’S BRIGHT IN GREY

Whether you’re chasing the thrill of the slopes or seeking a

tranquil outdoor experience, Grey County’s winters are packed

with snowy wonders.

Downhill skiing and snowboarding – One of Ontario’s

winter crown jewels is right here in Grey County. Seasoned

skiers and snowboarders, as well as beginners, flock to Blue

Mountain when the hills open for the season. With over

40 trails catering to all skill levels, the resort offers ample

opportunities for a day (or night) full of family fun! For

those new to skiing or snowboarding, Blue Mountain also

offers lessons and rentals. After a day on the slopes, the

Village surrounding the resort offers lively après-ski activities,

including restaurants, shops, and entertainment.

Cross-country skiing and snowshoeing – If you prefer a more

tranquil way to enjoy the winter landscape, Grey County is

also home to a variety of cross-country skiing and snowshoeing

trails. These quieter outdoor activities allow you to connect

with nature and take in the beauty of the snow-covered forests,

rolling hills, and scenic countryside. Scenic Caves Nordic


Centre offers 27 km of groomed cross-country ski trails and

10 km of dedicated snowshoeing paths for the whole family

to enjoy. The centre’s trails wind through old-growth forests,

offering views of the Niagara Escarpment and Georgian Bay

from various points – don’t miss the view from the suspension

bridge! They also offer equipment rentals. Sawmill Nordic

Centre near Hepworth has everything from beginner to expert

loops, which are groomed for both diagonal and skate skiing

techniques. The famous Jackrabbit Loop is even illuminated

for evening skiing. For a more remote adventure, take a winter

hike along the Bruce Trail or head to one of the waterfalls that

are accessible during the winter months. Inglis, McGowan and

Hoggs Falls are absolutely stunning covered in snow.

Skating under the stars – For a classic winter pastime the kids

are sure to love, there’s nothing like skating outdoors, especially

under the stars! Grey County’s list of outdoor rinks grows every

year, with the long-standing Order of Good Cheer rink at

Harrison Park in Owen Sound being a favourite. The Harrison

Park rink follows a ‘HOSE’ schedule, which stands for ‘Hockey

on Odd numbered days, Skating on Even numbered days.’

This gives the littles (or bigs) who are still learning to skate, a

little more space on the even numbered days. On those odd

numbered days, grab your hockey sticks and head down for a

game of pick-up. Each year, we see more outdoor rinks popping

up thanks to the hard work and dedication of community

sponsors and volunteers. In past years, they can be found in

Hanover, Markdale, Priceville, and Holstein, though locations

may change due to weather/volunteers.

All about the après – After a day spent in the snow, there’s no

better way to unwind than by sipping a local craft beer or wine

by a warm fire. Many of Grey County’s breweries, wineries and

cideries offer family friendly fireside patios, where you can relax

and enjoy the region’s finest après. Some even offer snowshoe

rentals to explore their vineyards or orchards. The villages of

Flesherton, Thornbury, Durham, and Meaford are dotted with

charming restaurants and cafés, serving up handcrafted coffees,

rich hot cocoa, and delicious dishes to keep you fueled and

energized for your next adventure.

Winter in Grey County offers a perfect blend of adventure,

tranquility, and relaxation. Whether you’re hitting the slopes at

Blue Mountain, exploring the scenic trails on skis or snowshoes,

or savouring a glass of local wine and delicious appetizers by

the fire, Grey County’s winter charm is sure to leave you with

unforgettable memories.

GBK

Visit www.explorethebruce.com and follow Explore the Bruce on

social media to explore all that Bruce County has to offer. For more

information, call 1-800-268-3838.

Check out www.visitgrey.ca to learn more about discovering Grey

County and follow Grey County Tourism on social media. For more

information, call 1-877-733-4739.

Rotary YMCA

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EDUCATION

Hard conversations

HOW TO TALK TO KIDS ABOUT DIFFICULT SUBJECTS

BY REBEKKAH WILLIAMS


If you’re getting tough questions from your kids these days, I

guarantee you, you’re not alone! As parents, we are tasked with

guiding our children through life’s challenges, including discussing

difficult topics that shape their understanding of the world.

From sensitive issues like loss and discrimination to complex

subjects such as relationships and mental health, knowing how

to approach these conversations can profoundly impact our

children’s emotional development and resilience.

This article explores how to talk to kids about difficult

things, why certain topics pose challenges, and some tips

that might make it easier when you’re navigating through

tough conversations with your kids, facilitating meaningful

conversations, while supporting their emotional well-being.

And remember, kids are always way smarter than we think they are.

UNDERSTANDING THE CHALLENGES

The main thing when having a difficult conversation with a child

is to be honest. They always know more than you think they do.

Especially in this age of unlimited information, it is important

to not hide things from children, which gives them the message

that it is not manageable, and they cannot cope with it.

“Anything that’s human is mentionable, and anything that is

mentionable is manageable,” the revered Mr. Rogers told us when

we visited his neighbourhood. “When we can talk about our

feelings, they become less overwhelming, less upsetting and scary.”

Mr. Rogers may have been the first person to tell adults this

about children.

Yet, introducing certain topics to children can be daunting due


to their emotional weight and complexity. These include:

• Loss and grief – Explaining death or dealing with the loss

of a loved one.

• Identity and diversity – Discussing race, culture, and

differences in a sensitive manner.

• Mental health – Addressing issues like anxiety, depression,

or other psychological challenges.

• Sexuality and relationships – Talking about romantic

relationships, consent, and sexual identity.

• Current events and world issues – Exploring topics like

violence, injustice, or environmental crises.

Each of these subjects may be difficult due to personal

experiences, cultural backgrounds, or fears of overwhelming or

confusing the child.

FACTORS INFLUENCING DIFFICULTY

It is extremely important to be calm when talking about difficult

things with youth. Get ready for the difficult conversations,

make sure you’ve had time to prepare, breathe deeply, and get rid

of negative emotions about the subject matter before speaking

with the child. Kids will be watching you to determine their

reaction, so it’s important that as an adult that you model calm.

Our own upbringing and cultural background significantly

influence how we perceive and discuss certain topics with our

children. Factors such as:

• Cultural taboos – Topics considered taboo or sensitive

within a cultural context.

• Parental experience – Personal experiences that shape our

comfort level or anxiety about specific issues.

• Communication styles – Differences in communication

norms between generations or family dynamics.

These factors can impact our readiness and approach to

discussing difficult topics with children.

HAVING MEANINGFUL CONVERSATIONS

Choosing the right time and place is crucial for productive

discussions. Choose a proper time and location for these chats.

Opt for moments when both you and your child are relaxed and

free from distractions, such as during a walk, in the car, before

bedtime, or during dedicated family time. Select a private and

comfortable setting where your child feels secure and can focus

Be honest! Kids always know

more than we think they do. They

understand ideas and concepts that

we might not give them credit for.

That said, avoid overwhelming them

with excessive information.


on the conversation without interruptions. The presence of a pet

can also be comforting and reassuring.

If you can create a safe environment that ensures your child feels

safe to express their thoughts and emotions, there’s a better chance

of success.

COMMUNICATE AND ENGAGE

• Active listening – Give your full attention and validate their

feelings to foster trust and openness. Make eye contact.

• Encourage questions – Invite curiosity and provide ageappropriate

explanations to clarify any uncertainties.

• Check understanding – Use simple words for things

that can be complicated. Don’t overwhelm them with

information they do not need. Tailor your approach to their

developmental stage and capacity to process information.

HOW MUCH IS TOO MUCH?

Be honest! Kids always know more than we think they do. They

understand ideas and concepts that we might not give them credit

for.

Avoid overwhelming your child with excessive information:

• Age appropriate – Tailor explanations to their developmental

level, using simple language and avoiding unnecessary details.

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• Follow their lead – Gauge their reactions and adjust the

depth of discussion accordingly.

• Reassurance – Offer comfort and reassurance as needed to

alleviate anxiety or confusion. Striking this balance ensures

they receive enough information to understand while

respecting their emotional readiness.

INITIATING DIFFICULT CONVERSATIONS

“What do you think about that?” and “what do you know about

that?” are really important questions and will help bring out

deeper concerns that your child might have.

Always remember that children view issues and problems very

differently than adults. It is important to know what they’re

thinking and how they’re thinking. This helps guard against

misconceptions and worry over things that they may not have

accurate information about.

Begin conversations with sensitivity and clarity:

• Use open-ended questions – Start with non-threatening

questions to gauge their awareness and readiness to discuss the

topic.

• Frame positively – Present the conversation as an

opportunity to learn and grow together.

• Share personal feelings – Express your own feelings to

model openness and encourage reciprocation. Approaching

conversations with empathy and honesty sets a supportive

tone for deeper engagement.

Keep an open dialogue with children after discussing difficult

things. Children will almost always have multiple follow-up

questions. Always ask if they have questions and let them know

that there is no timeframe and they can come with questions

at any point. And when they do? Your best response, always, is,

“Good question! Why do you ask?”


ALTERNATIVE APPROACHES

Consider alternative approaches based on your child’s

preferences:

• Creative expression – Use art, storytelling, or role-playing

to facilitate understanding and expression.

• Written communication – Allow them to write or draw

their thoughts if verbal communication is challenging.

• Digital resources – Utilize age-appropriate media or books

to introduce topics and encourage discussion.

Choosing methods aligned with their interests fosters

meaningful engagement and understanding.

SUPPORTING EMOTIONAL RESPONSES

When talking with kids about difficult things, remember that

what they’re looking for is reassurance. They want to know

they’re going to be OK. Although this can be a hard thing to

assure our children, it is crucial, and our responses create a sense

of safety and security for children. Responding with things like

“we are going to be OK,” or “we will figure things out together”

provides the assurance they crave.

After discussing difficult topics, prioritize emotional support by:

• Validating emotions – Acknowledge their feelings and

reassure them that it’s normal to have various reactions.

• Providing comfort – Offer hugs, comforting words, or a

listening ear to process their emotions.

• Monitor changes – Pay attention to behavioural changes

and provide additional support if needed, such as seeking

professional help or further discussion.

Navigating difficult conversations with children requires

sensitivity, patience, and proactive engagement. By understanding

their perspectives, choosing appropriate timing and methods, and

providing emotional support, parents can foster trust, resilience,

and a deeper understanding of the world in their children. These

conversations not only build strong parent-child relationships but

also equip children with essential skills to navigate life’s challenges

with confidence and compassion.

GBK

REBEKKAH WILLIAMS, is a Registered Psychotherapist and writer,

specializing in the treatment of sexual trauma for over 37 years. She

is the co-director of Nemesis Group, a private psychotherapy practice

and is co-authoring ‘And…This Is What Happened: Children Expressing

Trauma Through Art,’ a collection of professional case studies,

dedicated to artistic-based traumatic expression and resilience. Learn

more at www.nemesisgroup.co.

Spend Winter

at the

Library!

Story Times

After School Clubs

Kids Movies

Tween Clubs

and more!

library.brucecounty.on.ca


HEALTH

Coping with

postpartum

WHAT TO EXPECT AFTER BABY ARRIVES

BY KELSEY FISCHER


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expecting things to change and to be challenging, but we often

don’t realize just how much, and this can be overwhelming. Your

body is changing, your hormones are adapting, you are exhausted

and there is no manual to tell you how to do it all. The first three

months after your baby arrives are a time of adjustment for both

you and your baby. Be kind to yourself through this period – it

takes time to learn.

While preparing for this article, I spoke with numerous mothers

in Grey and Bruce about what they were least prepared for, and


We often enter parenthood

with certain expectations.

Some may be realistic,

and some won’t be. These

expectations might change

as you gain a better

understanding of what

your baby needs from you.

what helped them cope with the stress of becoming a mom

and caring for a baby. This article talks about some of the main

themes that emerged from those conversations.

PARENTING EXPECTATIONS

We often enter parenthood with certain expectations. Some

may be realistic, and some won’t be. These expectations might

change as you gain a better understanding of what your baby

needs from you. Let’s explore some common expectations that

parents might have.

Sleeping through the night – Many parents expect their baby

to start sleeping through the night shortly after coming home

from the hospital. This expectation often comes from family,

friends, or even social media. On social media, we tend to share

only what’s going well, and when that’s all we see, it shapes

our expectations. However, this isn’t the norm; babies need to

sleep in short intervals around the clock. One reason for this is

because their stomachs are small, and they need to eat regularly

to stay full. Everything is new for them too, and that can be

overwhelming. Babies need to feel safe, and closeness helps

them to feel secure. This can make it challenging to get your

baby to sleep in a bassinet or crib. It’s OK to hold your newborn

during naps – this benefits both you and your baby. If you’re

struggling with your newborn’s sleep cycles, seek support from a

professional or someone you trust.

Productivity – Social media also influences our expectations

of what daily life will look like. We tend to enter parenthood

thinking we will be able to clean the house, do three loads of

laundry and have supper on the table by 6 p.m. every day. While

that might happen some days, it’s often unrealistic. Sometimes,

simply keeping you and your baby fed is a huge accomplishment

and that’s quite normal.

Getting out – We often see friends going to baby groups,

swimming lessons, and other activities, and wonder how they

manage to do it all. The reality is, they probably eased into

it. The first three months after having a baby are a time of

significant adjustment. Over time, you’ll get to know your baby

and their needs, and you’ll eventually develop a routine. Once

you feel more comfortable with your daily rhythm, you can

start adding in baby groups and other outings. It is also OK to

plan something but cancel at the last minute because it was a

difficult night or morning. And if you choose not to participate


in baby groups at all, that is perfectly fine too. Do what you are

comfortable with.

Roles with partner – It’s important to discuss expectations with

your partner before the baby arrives. You might have different

ideas about roles and responsibilities, so it’s crucial to talk it

through and reach a mutual understanding. For example, if

your partner expects household chores to be done before they

get home from work, communicate that this might not be

realistic. If you’d like your partner to help with night feedings,

communicate that. Your partner won’t know what you need

unless you express it. Be prepared for these expectations to

change once the baby arrives and you gain comfort in caring for

your baby. It can be helpful to schedule regular check-ins with

your partner so you can reassess both of your needs and come up

with a plan that works for both of you.

YOUR CHANGING RELATIONSHIPS

Partner – Many people like to warn pregnant mothers that their

relationship with their partner will never be the same. While

there is truth in this, it’s not all bad. You will have to adjust

how you communicate to ensure everyone’s needs are met and

understood. This can be challenging, but it can also be a time of

growth. There will be moments of stress and exhaustion, where

you might say something you don’t mean. Take these moments

as opportunities to learn. After saying something hurtful, be

sure to take time to repair the relationship. It is also important

to prioritize time with your partner. This could be a family walk

where you have time to talk and catch up, asking a grandparent

or friend to watch your baby between feeds so you can have a

quick lunch together, or simply taking 10 minutes while baby

is sleeping to chat about your days. It does not matter what you

do – the key is making time for each other and keeping your

relationship strong.

Friendships – These can also change after having a baby, and

that can sometimes be surprising. Once your baby arrives, your

priorities shift instantly – you need to be there for your baby

24/7. Some friends may struggle to understand this, especially

if they haven’t had a baby themselves. While some may want to

support you, they might not know how to offer help without

feeling intrusive. It’s OK to reach out and invite them over,

and it’s also fine to tell them if you need some space. As you

begin meeting other moms, it can feel good to connect with

those who are in the same stage of life. However, this can also

present challenges. There are many ways to parent, and not

everyone does it the same way – this can lead to comparing

or even competing. Remember, everyone is doing their best,

and different doesn’t mean wrong. Your parenting journey will

not look exactly like anyone else’s. Whether your friends have

children or not, it’s important to surround yourself with those

who care about not just your baby, but you as well. These are

the friends who encourage and uplift you. Without supportive

people, motherhood can sometimes feel isolating.

Charge Your

Knowledge

Are you an educator or a community organization

looking for a fun adventure for your class or group?

The Bruce Power Visitors’ Centre is open

year-round, Monday to Friday, and offers an

interesting and interactive way to learn more about

reliable, carbon-free nuclear energy.

Contact us at BNPDVisitorCentre@brucepower.com

or 519-361-7777 to discuss class visit options for

this fall and winter!

3394 BRUCE ROAD 20, NORTH OF TIVERTON WWW.BRUCEPOWER.COM/VISIT


MAKE TIME FOR SELF-CARE

When we think of self-care, we often envision fun activities that

help us thrive. However, after having a baby, self-care becomes

more fundamental. We need to prioritize the things necessary

for survival before focusing on what helps us thrive. Tasks that

once felt automatic now require active planning – at least until

we adjust and establish a comfortable routine. Some examples

of self-care activities that we sometimes forget in the early

postpartum period include:

• Eating

• Drinking water

• Showering

• Napping

• Going outside every day

• Taking breaks

• Asking for support

• Spending time with your partner

• Spending time with a friend

• Reminding yourself you are doing the best you can and

that it’s enough.

SETTING BOUNDARIES

Self-care also means setting boundaries. As you enter

parenthood, your priorities and what you once accepted may no

longer feel OK. Sometimes setting these boundaries can upset

or make others feel uncomfortable. In those early postpartum

days, it is essential to focus on healing, sleeping and learning

your baby’s needs. If you don’t want visitors, that’s fine. It can

be helpful to ask your partner to communicate these needs with

family and friends. While those close to you are excited and

eager to meet the new baby, prioritizing your well-being is of

utmost importance.

SOCIAL MEDIA

Social media can be a helpful resource, but it can also be a source

of stress. Some accounts are run by professionals with expertise

in specific areas or by mothers who are honest about the

struggles and triumphs of parenthood. These types of accounts


can be supportive and reassuring, helping you feel less alone.

Conversely, some accounts can make you feel inadequate or

like you’re failing as a parent. It is important to identify and

unfollow those that do not serve you – deleting these accounts

can be a form of self-care. When choosing who and what to

follow on social media, look for those that align with your

values and are based in research and child development.

SEEK SUPPORT WHEN NEEDED

A friend once told me that it is not admitting defeat to ask

for help. Everyone needs support sometimes, and asking for it

does not mean you are failing or being selfish. With so much

focus being on the baby, it can be challenging to admit you

need something too. Acknowledging that you are only one

person and that it takes support from others to be the best

parent you can be is vital.

Be aware of your mood. It is common to feel sad in the first

two weeks after your baby is born, but if those feelings persist

beyond that, you may be experiencing a postpartum mood

disorder, in which case seeking medical attention is important.

Talk to your family doctor and they can connect you with the

appropriate supports.

Parenthood is beautiful and challenging. It will change your life

in countless ways. It will be the hardest thing you do, and it will

also be the most rewarding. Seeing your little one smile for the

first time will fill you with joy. Watching them roll over for the

first time will instill pride, and witnessing the little person they

grow into will be incredibly fulfilling. As you enter this new

stage, remember to be kind to yourself, take it one day at a time

(sometimes one hour at a time), and don’t hesitate to ask for

help from others. Parenting is easier when you don’t feel alone –

find your village.

“It takes a village to raise a child.” - Loris Malaguzzi

GBK

KELSEY FISCHER, MA, RP, RECE, is a Registered Psychotherapist

with the Brockton and Area Family Health Team. She works with all

ages including children, youth and families. Kelsey is a mother of an

18-month-old and is passionate about supporting and educating new

moms in Grey/Bruce. Learn more at www.bafht.com.

OPEN

HOUSE

Thursday

January 23 - 6 pm

Book your

personalized

visit now!

800 23 rd Street East, Owen Sound

519-371-0627

Register online at any time!

MyFrenchSchool.ca


RESOURCES

ABUSE

Assaulted Women’s Helpline

Crisis line: 1-866-863-0511

www.awhl.org

Bruce Grey Child and Family Services

(Bruce and Grey Children’s Aid Societies

amalgamated April 1, 2012)

1-855-322-4453

Keystone Child, Youth & Family Services

1-800-567-2384; 519-371-4773

keystonebrucegrey.org

Owen Sound

Saugeen First Nation - Kabaeshiwim

Respite Women’s Shelter

519-797-2521

cgeorge@saugeenfirstnation.ca

www.saugeenfirstnation.ca

Sexual Assault and Partner

Abuse Care Centre

Grey Bruce Health Services

1-888-525-0552 or www.gbhs.on.ca

Owen Sound

Victim Services Bruce Grey

Perth

Crisis: 1-866-376-9852

Administration: 1-888-577-3111

info@victim-services.com

www.victim-services.com

Victim/Witness Assistance Program

Owen Sound - 1-866-259-4823

Walkerton - 1-866-994-9904

attorneygeneral@ontario.ca

http://bit.ly/ujKyeE

Women’s Centre (Grey and Bruce)

Administration: 519-376-0755

Crisis: 1-800-265-3722

womenscentre@bmts.com

www.bmts.com/~womenscentre

Owen Sound

Women’s House Serving Bruce and Grey

Sexual assault crisis: 1-866-578-5566

Crisis line: 1-800-265-3026

Administration: (519) 396-9814

crisis@whsbg.on.ca

www.whsbg.on.ca

Kincardine

BREASTFEEDING

Brockton and Area Family Health Team

1-866-507-2021 or 519-881-1920

RN/certified Lactation Consultant available

www.bafht.com

Walkerton

Grey Bruce Health Unit

1-800-263-3456

publichealth@publichealthgreybruce.on.ca

www.publichealthgreybruce.on.ca

Owen Sound

Hanover Family Health Team

RN/Certified Lactation Consultant

519-506-4348

www.hanoverfht.ca

La Leche League Canada

Owen Sound; 519-376-5916; www.lllc.ca

Moms Walkerton

New Mom support

320 Durham St.., Walkerton; 519-379-6769

Support groups

Southampton, Port Elgin, Paisley, and Tara -

519-797-2010

Kincardine, Ripley, Tiverton, and Lucknow -

519-368-4847

South-Bruce Breastfeeding Buddies -

519-881-1920

Wiarton and Bruce Peninsula - 519-534-0912

Markdale - 519-369-3381

Owen Sound - 519-372-1330

The Mama Nurse

www.themamanurse.com

CHILDBIRTH

Glamma Doula

Christine Piotrowski, Postpartum Doula

www.glammadoula.com; 519-477-9985

Hanover and District Hospital Obstetrics/

Family Centred Care Birthing Centre

519-364-2340

admin@hanoverhospital.on.ca

www.hanoverhospital.on.ca

Jessica Connor Doula Services

519-580-0612 or jconnor.doula@gmail.com

www.jessicaconnor.ca

Midwives Grey Bruce

519-371-2886

www.midwivesgreybruce.com

Owen Sound

Owen Sound Hospital Labour and Delivery

519-376-2121

www.gbhs.on.ca/owensound.php

The Womb Bruce County

www.thewomb.ca

Walkerton Hospital Family Birthing Centre

519-881-1220

www.sbghc.on.ca

CHILD CARE

Acorn Montessori

705-606-1642

Thornbury

Amabel-Sauble Child Care Centre

519-422-3611

Sauble Beach

Beaver Valley Outreach

519-599-2577

Bobi’s Playschool

519-538-5483

Meaford

Brockton Child Care Centre

sbross@brockton.ca

Bruce County Childcare Services

519-881-0431 or www.brucecounty.on.ca

Walkerton

Bruce Peninsula Family Centre

519-793-4100

Lion’s Head

Chesley Nursery School

519-363-9544

Durham Nursery School

519-369-6973

Grey County Childcare Services

519-376-7324, www.greycounty.ca/childcare

Happy Hearts Day Care Centre

519-376-1284

Owen Sound

Inglenook Creche Day Care

519-371-9471; Owen Sound

Kids & Us Community Childcare

and Family Education Centres

Ayton - 519-665-2022

Dundalk - 519-923-2182

Durham - 519-369-9911

Holstein - 519-334-3132

Markdale - 519-986-3692

Osprey - 519-922-2333

Paisley - 519-353-7220

www.kidsandus.ca

Kids Street Nursery School - Port Elgin

519-389-9050

Kinhuron Integrated Day Nursery School

Co-op

519-396-4532

Kincardine

Le Jardin des decouvertes - Owen Sound

519-371-4411

Little Bloomers Child Care - Hanover

519-506-2839

Military Family Resource Centre - Meaford

519-538-1371 x6509

mfrc.meaford@gmail.com

www.cafconnection.ca/Meaford/Home.aspx

Nawash N’Shiime Day Care Centre

519-534-3909

Neyaashiinigmiing (Cape Croker)

OneList – Find and apply for child care

brucecountychildcare.ca

Queen of Hearts Nursery School

109 Balmy Beach Rd., Owen Sound

www.queenofheartsnurseryschool.com

Sandbox Daycare - Hanover

519-506-7263

Saugeen First Nation G’Shaw-da-Gawin

Day Care Centre

519-797-2419

gshawdagawin@bmts.com

www.saugeenfirstnation.ca

Saugeen Shores Childcare Centre

519-832-2400

Tobermory Primary Place

519-596-2606

Unity House - Owen Sound

519-371-8686

Viola Jean’s Garden Daycare - Owen Sound

519-416-5633 or 519-371-2362


Wiarton Kids Den Day Care/Kids Club

School age Program

519-534-4434

Wiarton Nursery School

519-534-2121

Wooden Hill Child Care Centre (La Colline

De Bois) at Notre Dame School

519-376-6952

Owen Sound

YMCA Childcare

Arran Tara - 519-376-0484

Hanover - 519-364-4938

Kincardine - 519-396-9622

Owen Sound - 519-376-0484

Port Elgin - 519-832-6225

Ripley - 519-395-5570

ymcaowensound.on.ca

DIET/NUTRITION

EatRight Ontario

Ministry of Health Promotion and Sport

1-877-510-5102; www.eatrightontario.ca

Empowering Kitchen Cooking Classes

https://stucklesshealingco.myshopify.com/

pages/about

Foodlink Grey Bruce

Find locally grown meat, fruit and produce

www.foodlinkgreybruce.com

Good Food Box


519-376-9420 or 1-800-263-3456



1-800-263-3456



Owen Sound


519-506-4348; www.hanoverfht.ca


1-800-567-2384, 519-371-4773


Ontario Student Nutrition Program Grey

Bruce

www.osnp.ca

EDUCATION

Academy of Learning - Owen Sound

1077 2nd Ave. E., Suite B (2nd floor)

519-371-6188 or www.academytraining.ca

Adult Learning Centres

Collingwood, Port Elgin, Markdale, Owen

Sound, Walkerton, Wiarton

www.adultlearningcentres.com

Bluewater District School Board

1-800-661-7509 or www.bwdsb.on.ca

Bruce-Grey Catholic District School Board

519-364-5820 or www.bgcdsb.org

Conseil Scolaire Catholique Providence

(French Catholic School Board)

1-888-768-2219; www.cscprovidence.ca

Edgehill Country School, Durham

www.edgehillschool.org

Georgian Tutors

www.georgiantutors.com

EMPLOYMENT SERVICES

JobsWork

Aimee Kim, Job Developer, akim@clkd.ca

519-396-9434 x223

Leads Employment Services

1051 2nd Ave. E Owen Sound

1-866-955-3237

www.leadsservices.com

LiveGreyBruce

www.livegreybruce.ca

VPI Employment Strategies (Walkerton)

519-881-4900 or 1-855-260-4900

jobswalkerton@vpi-inc.com

www.vpi-inc.com

YMCA Employment Services

1450 1st Ave. W., Suite 4A, Owen Sound

519-371-9222

employmentservices@ymcaowensound.on.ca

FAMILY SUPPORT

211 Ontario

Online database of services in your area

www.211ontario.ca

Aspire Youth Services Inc.

ryanmcleodplaytherapy@gmail.com

aspireyouth.ca; 416-417-7098

Big Brothers Big Sisters

Owen Sound - 519-376-4449

www.bigbrothersbigsisters.ca/bbowensound


www.bigbrothersbigsisters.ca/kincardine

Bruce Grey Child and Family Services

1-855-322-4453; www.bgcfs.ca

Bruce Grey Mentorship

504 10th St., Suite 2, Hanover

519-506-5065; www.brucegreymentorship.ca

Building Gender Diverse Communities

Karen Houle, 519-377-3171 x238

2spiritmentor@mwikwedong.com

https://rb.gy/3qmoe1

Chippewas of Nawash Unceded First Nation

- Native Child Welfare - Cape Croker

519-534-3818; supervisor.ncw@gbtel.ca

www.nawash.ca

Counselling Bruce County

616 Market St., Port Elgin

519-266-3674; counsellingbrucecounty.com


Chesley, Hanover, Kincardine, Markdale,

Meaford, M’Wikwedong (Owen Sound), Owen

Sound (East Ridge), Port Elgin, Thornbury,

Wiarton

1-800-616-8116

Family Support Initiative

519-371-4802; fsi@hopegb.org

mhagb.ca

Frontier Therapy

www.frontiertherapy.ca

Grandparent Network

For grandparents raising grandchildren

Meets first Monday of month at 9:30 a.m.

Owen Sound

Call Mary Nuckowski at 519-371-2498

Grey Bruce Supervised Access Program

519-371-5991; pc-superacc@bmts.com

www.supervisedaccess.ca, Owen Sound

Kids Help Phone

1-800-668-6868 (24 hours)

www.kidshelpphone.ca

Multiples in Bruce

http://multiplesinbrucecounty.webs.com

Nemesis Group Services

Owen Sound; 519-372-2425

www.nemesisgroupservices.com

Parent Help Line

1-888-603-9100

Penetangore Wellness

www.penetangorewellness.com

PFLAG Owen Sound

1-888-530-6777 x570

https://pflagcanada.ca/ontario/

owensoundon@pflagcanada.ca

Salvation Army

Hanover - 519-364-3450

Owen Sound - 519-371-0957

Port Elgin - 519-389-3942

Wiarton - 519-534-0353

Trans Lifeline

1-877-330-6366; translifeline.org

Victim Services Bruce Grey

Perth

Crisis: 1-866-376-9852; Admin: 1-888-577-3111

info@victim-services.com;

www.victim-services.com

Victim/Witness Assistance Program

1-866-259-4823 - Owen Sound

1-866-994-9904 - Walkerton

attorneygeneral@ontario.ca

http://bit.ly/ujKyeE

FINANCIAL SUPPORT

Beaver Valley Outreach (Thornbury)

519-599-2577; info@bvo.ca; www.bvo.ca

Bruce Children are Special Foundation

Directs donations to the children programs

provided by Bruce Grey Child and Family

Services (formerly Children’s Aid)

1-855-322-4453 ext 4133

Social Services

Grey County - 1-800-265-3119

www.grey.ca/health-social-services/

Owen Sound

Bruce County - 1-800-265-3005

www.brucecounty.on.ca/ontworks.php

Walkerton

United Way of Bruce Grey

519-376-1560 or manager@unitedwaybg.com

www.unitedwayofbrucegrey.com


RESOURCES

YMCA of Owen Sound and Grey/Bruce

519-376-0484 or ymcaowensound.on.ca

FOOD BANKS/HOUSING

Beaver Valley Outreach - Thornbury

519-599-2577, info@bvo.ca or www.bvo.ca

Durham District Food Bank

Monday and Friday, 9 a.m.-noon

Flesherton and Area Food Bank

Marian Doyle, 519-599-3576

Kincardine Ministerial Food Bank

519-396-2185 or circlek@bmts.com

Lion’s Head and District Food Bank

519-793-3860 or helen.rick@amtelecom.net

Markdale and District Food Bank

519-986-1432

Meaford Food Bank

519-538-4550

Paisley Food Bank

Immanuel Evangelical Mission Church

307 Balaclava St.; 519-353-5270 (Carol)

Salvation Army

Hanover - 519-364-3450

Owen Sound - 519-371-0957

Port Elgin - 519-389-3942

Tobermory Food Bank

519-596-1501

Walkerton and District Food Bank

519-881-0168

Wiarton Food Bank

519-534-0353

Habitat for Humanity Grey Bruce

1-866-771-6776 or habitatos@bmts.com

www.habitatgreybruce.com

Ontario Tenants Rights

ontariotenants@hotmail.com

www.ontariotenants.ca

Safe ‘n Sound Homelessness Initiative

519-470-7233; www.safensoundgreybruce.com

Subsidized housing

Bruce County - 1-800-265-3022

www.brucecounty.on.ca/socialhousing.php

Grey County - 376-5744

http://bit.ly/vVG1k0

HEALTH CARE

ActivEars Hearing Centres Inc.

Owen Sound, Hanover, Durham

226-784-3288

www.activears.com

Brockton and Area Family Health Team

1-866-507-2021; www.bafht.com

Canadian Mental Health Association

Grey-Bruce Branch

Admin - 519-371-3642; Crisis: 1-877-470-5200

jralph@cmhagb.org; www.cmhagb.org

Collingwood General and Marine Hospital

705-445-2550; www.cgmh.on.ca

ConnexOntario Help Lines

Drug and alcohol - 1-800-565-8603

Gambling - 1-888-230-3505

Mental health - 1-866-531-2600

www.connexontario.ca

Grey Bruce Health Services (hospitals)

Lion’s Head - 519-793-3424

Markdale - 519-986-3040

Meaford - 519-538-1311

Owen Sound - 519-376-2121

Southampton - 797-3230

Wiarton - 534-1260

www.gbhs.on.ca

Grey Bruce Health Unit - Owen Sound

1-800-263-3456



Hanover and District Hospital

519-364-2340/info@hdhospital.ca

www.hdhospital.ca

Healthy Babies, Healthy Children

519-376-9420 or 1-800-263-3456



519-506-4348 or dford@hanoverfht.ca

www.hanoverfht.ca

Healthy Smiles Ontario

Dental for families making under $20,000/yr

Register through the health unit

Online: http://bit.ly/JAqJbY

Honouring Life Network

www.honouringlife.ca

HopeGreyBruce - Owen Sound

Mental Health and Addiction Services

519-371-4120 or www.mhagb.ca/gbchc/


1-800-567-2384 or 519-371-4773


Kids Help Phone (24 hours)

1-800-668-6868 or www.kidshelpphone.ca

Kincardine Family Health Team


Ripley - 519-395-2601

www.kincardinefht.ca

Mino Bimadsawin Health Centre

57 Mason Dr., Saugeen First Nation

519-797-3336

M’Wikwedong Native Cultural Resource

Centre - Owen Sound

1-866-202-2068 or admin@mwikwedong.com

www.mwikwedong.com

Owen Sound Crisis Pregnancy Centre

1-888-371-2004; oscpc@wightman.ca

Pediatric clinics

Hanover - 519-364-2340


Markdale - 519-986-3040

Owen Sound - 519-376-2121

Walkerton - 519-881-1220

Penetangore Wellness

www.penetangorewellness.com

Poison Control Centre

1-800-268-9017

Postpartum depression

Grey Bruce Health Unit - 1-800-263-3456

Keystone Child, Youth and Family Services -

1-800-567-2384

Ripley Physical Therapy and Wellness

519-395-HEAL; info@ripleyptandwellness.ca

https://ripleyptandwellness.ca/

Sensational Skills Occupational Therapy

226 Queen St., Kincardine; 519-270-KIDZ

ashleysimmonsot@gmail.com

South Bruce Grey Health Centre (hospitals)

Chesley - 519-363-2340


Durham - 519-369-2340

Walkerton - 519-881-1220

www.sbghc.on.ca

South East Grey Community Health Centre

55 Victoria St., Markdale

519-986-2222 or 1-855-519-2220

info@segchc.ca or www.segchc.ca

St. John Ambulance First Aid training

519-364-7004 or grey.bruce@on.sja.ca

Online: http://bit.ly/t3Ye8g

TeleHealth Ontario

1-866-797-0007

TVCC

519-3370-0777 or 1-866-590-8822

www.tvcc.on.ca

LIBRARIES

Blue Mountains Public Library/

L.E. Shore Memorial Library

519-599-3681 or thebluemountainslibrary.ca

Bruce County Public Library

opac.brucecounty.on.ca; 519-832-6935;

libraryinfo@brucecounty.on.ca

Cargill - 519-366-9990

Chesley - 519-363-2239


Lion’s Head - 519-793-3844

Lucknow - 519-528-3011

Mildmay - 519-367-2814

Paisley - 519-353-7225

Port Elgin - 519-832-2201

Ripley - 519-395-5919

Sauble Beach - 519-422-1283

Southampton - 519-797-3586

Tara - 519-934-2626

Teeswater - 519-392-6801

Tiverton - 519-368-5655

Tobermory - 519-596-2446

Walkerton - 519-881-3240

Wiarton - 519-534-2602

Collingwood Public Library

519-445-1571; www.collingwoodpubliclibrary.ca

Dundalk/Southgate Public Library

519-923-3248; http://southgate-library.com/

Grey Highlands Public Library

Flesherton - 519-924-2241

Kimberley - 519-599-6990

Walter Harris Memorial Library (Markdale) -

519-986-3436; greyhighlandspubliclibrary.com

Hanover Public Library

519-364-1420 or www.hanoverlibrary.ca


Meaford Public Library

519-538-1060

www.meaford.ca/meaford-library-home.html

Owen Sound and North Grey

Union Public Library

519-376-6623; www.owensound.library.on.ca

West Grey Public Library system

www.westgreylibrary.com

Durham (main) branch - 519-369-2107

Elmwood and area - 519-363-3321

Neustadt - 519-799-5830

Ayton/Normanby - 519-799-3242

MUSEUMS

Billy Bishop Heritage Museum - Owen Sound

519-371-0031 or www.billybishop.org

Bruce County Lighthouse Museums

Cabot (Lion’s) Head - 519-795-7780

Chantry Island (Southampton) - 866-318-8889


Point Clark - 519-395-2494

Bruce County Museum, Cultural Centre &

Archives - Southampton

519-797-2080 or www.brucemuseum.ca

Bruce Peninsula Visitors Centre

519-596-2233 or http://bit.ly/rQQFf6

Bruce Power Visitors’ Centre

519-361-7777; www.brucepower.com

Chesley Heritage & Woodworking Museum

519-363-9837

Craigleith Heritage Depot - Thornbury

519-599-3131

www.thebluemountains.ca/Craigleith-Heritage-Depot.cfm

Grey Roots Museum & Archives

1-877-GREY ROOTS; www.greyroots.com

Meaford Museum

519-538-5974

www.visitmeaford.com/meaford-museum.html

Owen Sound Marine and Rail Museum

519-371-3333; www.marinerail.com

Paddy Walker Heritage Society - Kincardine

519-396-1850

www.walkerhousekincardine.com

South Grey Museum - Flesherton

519-924-2843 or museum@greyhighlands.ca

www.southgreymuseum.ca

St. Edmunds Township Museum - Tobermory

519-596-2479; http://bit.ly/vEdicK

Tobermory Maritime Association

519-596-2700; www.tobermorymaritime.ca

Treasure Chest Museum - Paisley

519-353-7176 or http://bit.ly/1PjTS1D

NEWCOMER SERVICES

Grey Bruce Settlement & Langauge Services

519-371-9222 or settlement@osgb.ymca.ca

ONLINE SUPPORT

www.211.ca

www.cybertip.ca

LGBT YouthLine: www.youthline.ca

www.mentallyfit.ca

https://needhelpnow.ca

www.pathwaysawareness.org

www.protectchildren.ca

www.shelternet.ca

www.targetyouth.ca

www.thehealthline.ca

www.wesforyouthonline.ca

PLAYGROUPS

Grey Bruce Play

Greybruceplay@gmail.com


Chesley, Paisley, Kincardine, Port Elgin, and

Wiarton - 1-800-616-8116

Hanover, Markdale, Meaford, M’Wikwedong

(Owen Sound), Owen Sound (East Ridge), and

Thornbury - 1-866-483-7774

SPECIAL NEEDS

Autism Ontario Grey Bruce Chapter

226-787-0333 or marti@autismontario.com

http://bit.ly/tO6kam; Owen Sound

Autism Parent Support Group

Community Living Kincardine & District

519-396-9434 or www.clkd.ca

Bruce County Children’s Services Resource

Program

1-800-265-3005 or www.brucecounty.on.ca

Bruce Peninsula (Wiarton) Association

for Community Living

519-534-0553

Community Living Kincardine & District

519-396-9434; www.clkd.ca

Community Living Meaford

519-538-4165

Community Living Owen Sound

and District

519-371-9251 or communitylivingowensound.ca

Community Living Walkerton & District

519-881-3713 or www.clwalkerton.org

Georgian Riding Association for Challenged

Equestrians

519-372-2721; grace@log.on.ca

Hope Haven Therapeutic Riding Centre

519-986-1247; www.hopehavencentre.org


Owen Sound; 1-800-567-2384


Owen Sound & Area Special Olympics

owensound.sports@specialolympicsontario.ca

https://owensound.specialolympicsontario.ca

PRANCE Therapeutic Riding Centre

519-832-2522 or prance@bmts.com

Miramichi Farms, Hwy. 21 Port Elgin

Reading Rescue Ontario

519-794-4745 or soehner@bmts.com

www.readingrescueontario.ca

Holland Centre

South Grey Bruce Youth Literacy Council

519-364-0008 or info@sgbyouthliteracy.org

www.sgbyouthliteracy.org

Hanover

Special Therapy and Education

Program of Saugeen (STEPS)

519-797-1935

info@stepsahead.ca; www.stepsahead.ca

Southampton

TVCC

519-370-0777 or 1-866-590-8822

www.tvcc.on.ca

United Way of Bruce Grey

519-376-1560; unitedwaybg@bmts.com

www.unitedwayofbrucegrey.com/

Owen Sound

SPEECH/LANGUAGE

Bruce County Childcare Services

1-800-265-3005; www.brucecounty.on.ca

Walkerton

Closing the Gap Healthcare Group

Rehab Express Grey Bruce

1-866-990-9901 or www.closingthegap.ca

Owen Sound

South West Community Care Access Centre

In-Home Services

Owen Sound - 519-371-2112

Walkerton - 519-881-1181

www.sw.ccac-ont.ca

TVCC

519-370-0777 or 1-866-590-8822

www.tvcc.on.ca

VOICE for Hearing Impaired Children

www.voicefordeafkids.com

WISH PROGRAMS

Children’s Wish Foundation of Canada

1-800-267-9474

on@childrenswish.ca or www.childrenswish.ca

Make-A-Wish - Southwestern Ontario Chapter

519-471-4900 or www.makeawishswo.org

London, ON GBK


RECIPES

Comfort food!

FIESTA VEGETABLE SOUP

Kids of all ages will enjoy topping up their bowl of this

Mexican-inspired soup. If you like heat, stir in hot sauce to

taste.

Preparation time: 15 minutes

Cooking time: 30 minutes

Serves: 8

INGREDIENTS

2 tsp vegetable oil

8 oz extra-lean ground turkey

3 cloves garlic, minced

1 onion, chopped

1 tbsp chili powder

1 tsp each ground cumin and dried oregano leaves

½ tsp each salt and pepper

1 ½ cups chopped sweet yellow peppers

1 cup chopped carrot

4 cups no salt added chicken broth

1 can tomatoes, diced

1 can black beans, drained and rinsed

½ cup frozen corn kernels

1 cup cheddar cheese, shredded

1 ½ cups tomato, diced

Optional toppings: sour cream and fresh coriander

INSTRUCTIONS

In large pot, heat oil over medium-high heat. Add ground

turkey, garlic, onion, chili powder, cumin, oregano, salt and

pepper. Break up turkey with wooden spoon while cooking for five

minutes or until no longer pink. Add peppers, carrot, broth, 1 cup

water and tomatoes; bring to boil. Reduce heat, cover and simmer

until carrots are tender, about 15 minutes.

Add beans and corn; simmer for three minutes or until warm.

Ladle soup into bowls; top with cheese and tomatoes. Serve

with suggested toppings.

SWEET POTATO APPLE PANCAKES

Preparation time: 10 minutes

Cooking time: 15 minutes

Servings: 4

INGREDIENTS

1 cup all-purpose flour

¼ cup brown sugar, packed

1 ½ tsp baking powder

1 tsp cinnamon, ground

½ tsp baking soda

¼ tsp salt

1 cup milk

2 eggs

1 tsp vanilla

¾ cup sweet potatoes, cooked and mashed

1 apple, cored and chopped

Shortening for cooking

Maple syrup

INSTRUCTIONS

In large bowl, combine flour, sugar, baking powder, cinnamon, baking

soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir

in sweet potato. Add to dry ingredients; stir just until moistened. Stir in

apple.

Using ¼ cup batter for each pancake, spoon into lightly greased skillet

over medium heat; cook until tops are bubbly and edges cooked. Turn

and cook until golden. Serve immediately with maple syrup. GBK

Recipes courtesy Foodland Ontario


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made in South Bruce.

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deep geological repository will have long-lasting benefits

for the host communities and region.

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Explore the possibilities for South Bruce.

Discover more about the project today.

www.nwmo.ca/SBProjectBenefits

@nwmocanada

/company/nwmocanada

CAMP

EST. 1984

Summer 2025

EARLY BIRD

REGISTRATION

NOW OPEN!

CampCeltic.ca

Ages 6-17

Spaces are limited!

Grey-Bruce Kids Winter 2024-25

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