Tring Living Autumn 2020

TRING

ISSUE 53 AUTUMN 2020

Living

YOUR QUALITY LOCAL MAGAZINE

SERVING THE COMMUNITY AND SUPPORTING LOCAL BUSINESSES SINCE 2007

WELCOME BACK!

Autumn what’s

on guide

Make the most of

your space indoors

and out with design,

Feng Shui, ergonomics

and more

THERE’S NO

PLACE LIKE HOME

TRING’S QUALITY QUARTERLY MAGAZINE. DELIVERED BY

TO 10,572 HOMES IN TRING & SURROUNDING VILLAGES

Welcome to the

Autumn issue!

As we are all getting used to our ‘new

normal’ we’re happy that what is still

normal, is this magazine dropping

through your letterbox.

We may be wearing masks and keeping

a social distance where appropriate, but at

least we can meet you through the pages of

the magazine.

We hope - as we go to press - that the children

will be back to school soon, many of them after

an absence of several months, and school may

be quite a different place. With that in mind, we

have gathered together some expert advice on

how to support children and teens this term.

Many of us have realised we need more space,

after weeks of being at home together, so we

hope we can inspire you with our feature on

garden rooms, and our ideas for making the

most of your garden as the nights draw in.

TRING

AUTUMN 2020

And finally, if pounding the streets is not your

idea of fun, we offer you more gentle ways to get

back into exercise after the summer holidays.

Things are ever-changing, so our what’s on

section is a mixture of real world and online

events. Do check with organisers before making

a journey.

Visit our website at www.livingmags.info for

local daily news and event updates. And sign-up

to receive our monthly newsletter at www.

livingmags.info/sign-up-to-our-newsletter.

We wish you happy reading.

Alison and

Naomi

Owner & Editor

CONTENTS

4 News and views from Tring

and surrounding villages

14 Shop Local

17 Local history: The story of

the Bly family

19 Butternut squash cake from

Beechwood Fine Foods

22 Ease yourself into exercise

26 Stuck for space at home?

How to create an extra

room

34 Enjoy your garden this

autumn

38 Support your kids as they

go back to school

42 Be a winner in this issue’s

competition

CONTACT US

01442 824300

EDITORIAL@

LIVINGMAGS.INFO

44 Walk over Pitstone

Hill and through the

Ashridge Estate

45 What’s On

47 The latest books from

our region’s authors

48 Essential local services

The only local magazine offering shrink-wrapped guaranteed delivery to 10,572* addresses in the HP23 postcode area,

by Royal Mail every quarter. *Royal Mail postcode data . Published quarterly in March, June, September & November

The Team: Publisher: Alison Page / Editorial: Naomi MacKay / Photographer: Adam Hollier / Designer: Neil Randle

Registered Address: Jubilee Gardens, Tring, Herts HP23 4JG. Living Magazines are published by independent publisher Alison Page Marketing.

All rights reserved. Reproduction in whole or part is strictly prohibited without permission. The publisher will not be held responsible for any errors or omissions.

Opinions expressed by authors and advertisers in this publication are not specifically endorsed by Alison Page Marketing.

For exclusive offers & updates between issues go to:

WWW.LIVINGMAGS.INFO

LOCAL FOCUS

SEND US YOUR NEWS / TELEPHONE: 01442 824300 / EMAIL: EDITORIAL@LIVINGMAGS.INFO / NEXT DEADLINE: 7/10/20

Moving forward

Living caught up with local businesses

to find out how they had fared over

lockdown and what the future

looked like…

Tring Together says: ‘Some businesses

remained open during the whole period and

continued to be busy like the Tyrechangers –

a mobile tyre fitting service. Beechwood, the

town’s deli, moved to a delivery service and

changed the café area into food and grocery

space to support locals’ shopping habits during

lockdown. Many other businesses and retailers

offered free local deliveries and our town really

stepped up to the mark.

‘What would now help is if people continued

to support these retailers and businesses by

shopping locally. Tring Together holds a Shop

Local Day each December and we will certainly

be doing something in that vein again this year.

Watch this space…

Over at Tring Brewery, a

drive-through and delivery

service has saved the day,

says Jared Ward. ‘Our

customers had the attitude

that if they couldn’t go the

pub, the pub could go to

them!’ And the business

has recently set up its

website, so that orders

can be taken online.

Meanwhile, at Tring’s Fancy That gift shop,

which is also continuing its delivery service,

social distancing has been maintained by an

ingenious invention of owner Jon Edwards.

A remote-control traffic light at the door lets

customers know if there is room for them to

come in. His wife and co-owner Sam Edwards

says: ‘We are incredibly lucky being in a town

like Tring, where there is a great feeling that

people want us to do well and to survive.’

Advice for local businesses

Jonathan and Pippa at SR Consulting suggest

three ways in which businesses can weather

the Covid storm.

1. Gain a deep understanding of your

customers’ needs. Ensure you are offering

the right products and services at the right

time with an exceptional level of service

and experience.

2. Take a step back from your business and

review it warts and all. Start thinking

about what you were and are doing right. Can

you provide your services in a different way?

Can you improve delivery times, or prioritise

the customers most in need?

3. Pinpoint the core purpose of your

business. A lot of businesses are thriving

despite the major challenges presented.

The common thread is their authentic

commitment to a purpose that goes

beyond profitability.

www.sr-consult.co.uk

Station upgrade

If you’ve been on

the train recently,

you will have seen

that Network Rail has

completed the £5.8

million ‘Access for

All’ upgrade at Tring

Station, which includes

new lifts, ramps and new footbridge, making

the railway more accessible for people with

additional mobility needs. Step-free access to

all five platforms is now available for the first

time. See details and pictures at

www.livingmags.info.

4 / Tring Living FOR THE LATEST NEWS UPDATES AND MORE GO TO WWW.LIVINGMAGS.INFO/NEWS

of Berkhamsted

the carpet and flooring specialist

ESTABLISHED

1977

We now have

Room

View

Screens

for luxury vinyl fl oors

and laminate.

Your photo of your room

and your choices of

fl ooring showing how the

new fl oor will look

when installed.

Giving you the ability in

advance of knowing

what it will look like

before you commit to

making a decision.

When site measuring we

can take a photo of your

area and send you a photo

of your choices in the room

along with our quotation.

www.metric-carpets.co.uk

ALL OUR PRODUCTS CARRY THE MANUFACTURERS

AND OUR

ASSOCIATED INSTALLATION GUARANTEES

Tel: 01442 863111 & 01442 864461

7-9 London Road, Berkhamsted,

Herts HP4 2BU

Dear Tring

NEWS IN

BRIEF

LOCAL FOCUS


Letter from

the Mayor

Now that lockdown is easing and life in

Tring returns to a new normal, it is

important that we remember how

fortunate we are. The majority of the

people of Tring have stayed well;

our sympathies go to the family

and friends of those who lost

their lives or were very ill in

the pandemic.

As a community we have

stayed strong and supportive.

The community spirit that we

found during lockdown will help

us to stay close knit and a town that others

will envy.

I know that some of you have found it very

difficult and I encourage you to seek help.

I hope that we will all continue to support the

businesses in Tring and surrounding villages.

Tring Town Council will continue to support

the High Street and encourage local enterprises

where it can. We are working with larger councils

and prompting national government to help.

Unfortunately, during this period Councillor

John Bowden, a Tring and a Dacorum

Councillor, passed away. He will be missed for

his determination to help those in his ward

and his work as Chairman of the management

committee of Tring Community Centre.

Many people have visited our wonderful areas

of natural beauty, unfortunately, some have

not been careful about their litter. During the

autumn I will arrange litter picks around the

town and liaise with others in outlying areas.

You can contact the Mayor at any time at

admin@tring.gov.uk.

Roxanne Ransley, Mayor, Tring Town Council

New team at Tring Corinthians

Tring Corinthians AFC has appointed a new management team. Jamie Roberts

and Andy Hockley join as Joint Managers with a wealth of experience in the

Spartan Leagues and excellent coaching skills. Joining them is Richard Kyson as

Director of Football, who has worked as a professional scout and currently works

closely with a football agency as a consultant.

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LOCAL FOCUS


The wraps come off

If you’ve been watching the building work

at Tring’s Natural History Museum with

interest, you’ll be glad to know it’s scheduled

to be finished by the time you read this.

Paul Kitching, head of the Natural History

Museum at Tring, tells Living: ‘The building

is the home of the National Ornithology

Collection. The skeletons of the pigeons that

Charles Darwin bred as part of his experiment

to prove his Theory of Evolution are housed

there. There are more modern specimens, such

as red kite from their reintroduction to the area.’

The roof of the building, which was built

in the 1960s and 1970s, has been renewed,

and insulation, solar panels, new doors and

windows have been added. The changes have

been made to make the building more energy

efficient and environmentally friendly, while

providing the long-term preservation of this

important collection.

Tring Together pivots

during lockdown

The folk

at Tring

Together had

to quickly adapt and

think on their feet

when lockdown was

implemented.

Three weeks

of events for the

Spring Fayre had

to be turned into

virtual experiences.

An integral part of the Spring Fayre was the

commemoration of VE Day, but all those plans

had to change and a short four-minute film

showing the folk of Tring commemorating VE

Day can be seen at

www.tringteamparish.org.uk.

Sadly, the annual Tring Summer Carnival

celebrations in June were also affected by the

lockdown measures. But Tring Together asked

Tringites and Tringalings alike to submit their

photo of Carnival days from way back. Photos

can be seen, starting from 1968, at www.

tringtogether.org.uk.

The hard work continues behind the scenes

for celebration favourites such as the Apple

Fayre and the Christmas Festival.

Having their cake…

Congrats to Toby and Sarah Murray,

who celebrated the 10th anniversary of

Beechwood Fine Foods recently. Covid-19

put paid to the planned party, so they shared

homemade birthday cake with customers,

friends, suppliers and colleagues at the

Frogmore Street shop.


Smiths puts the brakes

on after 60 years

We’re sorry

to say

that a

Wiggington coach

company has ceased

trading after more

than 60 years.

Owner John Smith

told Living: ‘The

business was started by my father, Geoff. I

came into the business full-time when I left

school at 15 in 1978. It is all that I have done for

my working life and therefore feels a bit raw at

the moment.

‘My Dad was establishing the business, while

juggling his family life with his wife, Sheila,

and three children. Dad was chairman of

Watford Spastic Society for a number of years.

He was also vice-chairman of Watford FC for

several years under Elton John.’

Mr Smith met his wife Lynne at the football

club. They have been married for 34 years and

have three daughters Kelly, Lucy and Sophie.

‘We have been left with no work or income

since 20 March. The decision has not been

made lightly. It comes with a sad and heavy

heart that we have had to close our family

business after so many years.’

Up the Junction

Good to see that throughout the summer

the Grand Junction Arms has been

kept open, albeit at a reduced level

inside with only six socially distanced tables.

However, in the large canal-side beer garden,

there’s plenty of room for dozens of outdoor

tables, with a temporary hospitality terrace and

viewing platform. They’ve been serving drinks

throughout the week and providing a limited

menu from their grill van at the weekend.

Honking for Hope

Cheddington coach company Masons

joined more than 500 vehicles that

descended on London over the summer

for ‘Honk for Hope’.

The protest was drawing attention to

the plight of the UK coach industry, which

has suffered over the pandemic, with most

companies not eligible for help from the

government’s Retail, Hospitality and Leisure

Grant Fund.

It followed a meeting where Candice Mason

was one of five representative of the coach

industry who hoped to convince the Minister

for Roads that they needed help. The protest

was organised after Baroness Vere refused any

special help.

Candice told Living: ‘The story that is

John Smith’s is replicated from here to Wales,

to Scotland.’

Candice and the convoy also garnered the

support of local MP Greg Smith who helped to

raise its profile within the House of Commons

Masons, which runs regular day trips and

holidays from Tring, will need to treble its trips

next year to make up for the shortfalls of the

pandemic.

She asked that if people are concerned and

wish to help, they should write to their MP.

See their updated list of trips at

masonscoachhire.co.uk

Run by Éamonn Borg-Neal (pictured left

with bartender Sam Gough, right) , the son

of Peter, the chairman of the locally-founded

national pub group, Oakman Inns, the apple has

not fallen far from the tree as he, too, pursues a

career in the hospitality industry.

LOCAL

FOR THE LATEST NEWS UPDATES AND MORE GO TO WWW.LIVINGMAGS.INFO/NEWS

Autumn 2020 / 9

© Davina Paterson

from Image Bliss

LOCAL FOCUS


Book fest on camera

Ben Moorhouse from Our Bookshop in

Tring was a familiar figure on his bike

over lockdown, as he delivered reading

material to hungry bookworms.

‘There was an essence that books were the

fourth emergency service,’ he recalls. ‘The

safest place to hide from what was going on

was behind a good book.’

The delivery service is here to stay, as

are Ben’s author interviews for the shop’s

YouTube channel.

And the good news for anyone looking

forward to November’s Book Festival is that

he has plans for that too. ‘I am toying with the

idea of having socially distanced venues set up,

where you will buy an online ticket that will

include the book.’ A three-camera setup will

provide virtual guests with a fabulous view.

And finally, look out for a ticketed online

event in September with Ann Cleeves (the

writer behind TV hits Shetland and Vera).

Keep up to date with the book shop news at

www.tringbookfestival.co.uk/bookshop

1HL

ADVERTISING FEATURE

The generation game

Prudent financial planning should cater for

the needs of all family members, from the

youngest to the oldest.

When the Queen

turned 94 on 21 April

2020, she served as a

very public reminder

of how much longer, as a society,

we are living. In her own family, four

generations are now all alive at the

same time, from the Queen herself

down to her latest great-grandchild.

An increasing number of families

now find themselves in the same

position, which has implications for

financial planning.

As a nonagenarian, Her Majesty

is far from alone. The number of

people over 90 years old rose by 44%

between 2008 and 2018, according

to the report Estimates of the very

old, including centenarians, UK: 2002

to 2018, published online by the

Office for National Statistics (ONS)

in September 2019.

We are now witnessing a

phenomenon where the baby

boomers – those born in the

post-war era and in retirement –

represent the wealthiest generation

in society. However, whilst they

enjoy the fruits of their labour, they

are sandwiched between elderly

parents facing the challenges of old

age and children struggling with the

hangover of university debts and

rising house prices.

For those born after the Second

World War and in the 1950s, the

economy of their working years

was benign and kind to them; but

it was less so for those born in the

1980s and 1990s – the so-called

‘millennials’ – who are finding it

harder to get jobs and to get onto

the property ladder.

Increasing life expectancy

and major social change mean

many need their wealth to work

harder for the whole family

While our children are struggling

with their finances, our parents

are living longer. This has led to an

increase in the need for long-term

care, which is likely to be financed

from accumulated savings, selling

the family home or with support

from younger generations.

A study into intergenerational

wealth and retirement planning,

which combined ONS data with an

Opinium Research survey of 4,000

UK adults in April 2019, estimated

that the number of families with

multiple generations in retirement

at the same time will exceed one

million in the next 20 years.

This means people may need to

start reassessing how they plan for

the later stages of life. Traditionally,

wealth has passed from one

generation to the next upon

death. However, intergenerational

wealth management challenges

that notion and looks at how

families can use their wealth more

collaboratively to support each

other during their lifetimes. This

offers legitimate estate planning

and tax mitigation opportunities,

whilst providing the much-needed

assistance to help alleviate the

financial burdens of everyday life.

St. James’s Place provides a

range of family-oriented financial

products and services, enabling

families to work collaboratively

to support each other across the

generations. Financial support need

not be in the form of a handout;

it can become an integral part of

generational financial planning.

Whether you would like to help

your children onto the housing

ladder, contribute to a grandchild’s

education or wedding, or help

your parents with later-life

planning, careful consideration

can ensure your wealth works

harder for all your family without

putting your own security and

retirement comfort at risk.

01442 874888

stringermann@sjpp.co.uk

www.stringermann.com

The Partner Practice is an Appointed Representative of and represents only St. James’s Place Wealth Management plc (which

is authorised and regulated by the Financial Conduct Authority) for the purpose of advising solely on the Group’s wealth

management products and services, more details of which are set out on the Group’s websitewww.sjp.co.uk/products. The

title ‘Partner Practice’ is the marketing term used to describe St. James’s Place representatives.

H2SJP0672 07/20

LOCAL FOCUS

SEND US YOUR NEWS / TELEPHONE: 01442 824300 / EMAIL: INFO@LIVINGMAGS.INFO / NEXT DEADLINE: 7/10/20

Ditch the plastic

Last year, Joseph Stopps set himself the

personal challenge of going plastic free

for one month. Now he is calling on Tring

residents to join him on his mission.

‘I didn’t quite achieve becoming 100% plastic

free but I came very close. One of the rewarding

things was discovering great local shops that I

didn’t know about and the high quality of food

they had to offer.

“Fast forward to 2020 and I confess that, due

to lockdown, I have slipped back into old habits.

So I am setting myself the challenge again this

year, but inviting others in Tring to join me.’

Sign up to the challenge at

www.plasticfreeseptember.com

Independent Living

returns

There’s a not-so ‘new kid on the block’ in

New Road, Princes Risborough.

Independent Living (ILC) has relocated

back into the town and the increase in customer

numbers confirms that it is the right move.

The folk at ILC are celebrating their return

with a new logo and some long-overdue

improvements to their website. Everything

else remains as it was: the fully-trained team

continues to be led by a retired health and social

care professional with more than 30 years of

experience working in local acute hospitals and

the surrounding community.

They carry a wide range of mobility and

personal care products; their friendly, trained

staff are available to assist customers in

making an informed choice when seeking a

solution to a temporary or long-term mobility

or personal care need. www.ilcmobility.co.uk

Tring in

the Media

Matt Baker kept it local on BBC’s Countryfile

as he walked by Tring Reservoirs and along

the Grand Union Canal. He walked through the

Tring Gap between Cow Roast and Marsworth.

He praised its ‘olde-world charm, untouched by

progress’, then hitched a lift on a pair of working

boats delivering gas, oil and fuel to the boats

on the canal. They mentioned Bulbourne, and

stopped off at the lock at Startops. He also

highlighted Tring reservoirs as ‘some of the best

bird watching spots in southern England’. He

stopped at Tringford pumping station and went

inside, meeting Charles Baker, ‘the engineer who

keeps it all working’. Startops reservoir also got

a name check. Countryfile, 5 July 2020


Your Local Mobility Centre

Sales Service Repair

You Talk, We Listen – Since 1998

Home visits by appointment

Scooters • Power Chairs • Wheelchairs • Bath Aids

• Rise & Recline Chairs • Pressure Relief Cushions

• Continence Supplies • Grab Rails • Reachers • Wider Fit Shoes

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MOBILITY CENTRE Call us:

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Bucks. HP27 0JN www ilcmobility.co.uk Saturday 10 – 2.30pm

SHOP LOCAL

Here’s our

selection of great

things to buy in

Berkhamsted,

Tring and the

villages

01 02 03

05

04

06

07

05

06

08

10

07

09

11

12

14 / Tring Living www.livingmags.info

13

LOCAL

14

15

16

17

Beechwood Fine Foods - Tring

01 Cheyney’s Chilli Sauces, sweet and subtle or

hot & spicy £4.95

02 Percy’s luxury biscuits, a modern twist on

classic flavours £3.95

03 BCP - Sarah’s homemade seasonal preserves

£2.95

Creative Collective - Berkhamsted

04 Mallow & White, award winning, all natural

hand sanitiser with 70% alcohol - In £5 & £12

bottles

Debbie Shrimpton Illustrates - Berkhamsted

05 Signed & framed illustrations of local

landmarks £45

06 Bespoke signed & framed home

illustrations £95

18

Fancy That - Tring

07 Beatrix Potter Soft Toys £15 & £20

08 Chess sets £24 and £30

09 Shut the Box £7

10 Raindrops Kids Umbrellas £12.99

Number Twenty - Berkhamsted

11 Ginko accordion lamp £47

12 Blue glass tea light holders £5.75

13 Yellow chair £325 and cushion £35 each

14 Powder bamboo trainer socks £7.50

Gems and Jules - Tring

15 Sterling silver fused wire heart bracelet £55

16 Sterling silver daisy toe ring £15

17 Sterling silver turquoise charm ankle

chain £18

Puddingstone Distillery - Wilstone

18 Campfire Gin glass £6 for one or £30

for a box of 6

19 Hertfordshire Cook Book by Meze Publishing

featuring Hertfordshire restaurants and food

producers. RRP £14.95 available online and

instore for £13

19

Autumn 2020 / 15

SHOP

LOCAL

Puddingstone

Distillery -

Wilstone

20 Domestique

Gin £33

Tring Brewery

21 Raven King

IPA £2.50

22 Lunardi’s

Oatmeal

Pale £2.50

21

22

LOCAL

20

LEGENDARY BEER FROM HERTFORDSHIRE

VISIT OUR BREWERY SHOP FOR...

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EXPERIMENTAL

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GOLDEN TOAD

MEMBERSHIP

PICKLES &

PRESERVES

BREWERY TOURS

In 2020 our Monthly Specials will be

raising funds and awareness for Chilterns

Dog Rescue Society.

Dunsley Farm, London Road, Tring HP23 6HA

N 01442 890721 D www.tringbrewery.co.uk


Bly spirit

The Bly family has a long

association with the town

of Tring, as John Bly explains

Bly’s first connection with

Tring dates back to the 1440s when a

‘The

group of French noblemen, their sires

and assorted retinue arrived in the area and

settled here.

‘And when a descendant of Stephen of Blois

married into the Manor of Tring his name was

pronounced as spelt - Bloy.

Signed with a cross

‘By the middle of the 18th century the spelling

had changed to Bligh, which in turn was

changed to Bly in 1863.

‘Despite noble origins, we soon descended

into trade and commerce; upholstery in

London, pottery decorators in Lowestoft,

seafarers - most notably Captain Bligh (of

Mutiny on the Bounty fame). In Tring we were

general dealers, shepherds, cattlemen,

innkeepers, fellmongers, horse traders and

finally in the 1870s my great grandfather

declared that he had been an antiques dealer

since the reign of William IV.

‘Most lived in Frogmore Street and had The

Black Horse, The White Horse, The Dolphin and

The Victoria pubs to drink in. Next to The Black

Horse was one of many bakeries (now Hughes

& Co, Solicitors) where my grandfather was

born. He was teetotal but was supportive of

those not of that persuasion.

‘Probably just as well for he might otherwise

have fallen out with the rest of the family;

particularly a cousin Arthur ‘Bumper’ Bly, a

rotund and jolly horse dealer.

‘Legend has it that he decided to paint two

mangy chestnut ponies with whitewash to

make them more attractive. Two revellers come

out of the ‘Black’un’ and bought Bumper’s

horses. All was well until it rained before they

got home! As a result Bumper left town and

ended up in London where he started the first

horse-drawn pantechnicon (a large van) service

out of Euston Station.

Tring Mayor

‘From an equally humble beginning my

grandfather rose to become Mayor of Tring.

He co-founded the Tring YMCA, opened the first

cinema in Akeman Street and the new Fire Station

on the corner of Akeman and High Streets.

‘From pushing a handcart to Aylesbury

market and back, loaded with furniture to sell

in his shop in Albert Street, grandfather Bly

moved to the High Street and owned horses

and a cart. He did maintenance work for Lord

Rothschild having learned cabinet making,

restoring porcelain and metalware.’

‘The first Friday after Grandfather John died

in 1936, my father was surprised to see a line of

people waiting outside our shop. The first person

asked if young Mr Bly would continue to give

the weekly shilling for a portion of fish and

chips on the market, as Mr Bly senior had done.’

Do you have a story about your family’s history in

Tring? Contact us at editorial@livingmags.info

LOCAL

HISTORY

Autumn 2020 / 17

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Relax in our tea room

and browse our produce

www.chilterncoldpressedrapeseedoil.co.uk

www.pemeadandsons.co.uk 01442 828478

Great food &

drink and a

friendly welcome!

Mon-Fri:

Sat:

Sun:

HOME-COOKED

FOOD

DAILY

12am-2.15pm

6pm -9.15pm

All day

12pm - 2.15pm

£5.00 OFF

Speciality

Sausage Night

Tues &

Thur

THAI FOOD

EVERY SUNDAY

6pm-10pm

Order

& collect

available!

*NOT TO BE USED IN CONJUNCTION WITH ANY OTHER OFFER

When you spend

£20 or more on food!

MONDAY-THURSDAY

✂

EXCEPT BANK HOLIDAYS OR SPECIAL EVENTS

(WITH THIS PROMOTION. VALID UNTIL 15-11-20)

31-08-19)

THE ROBIN HOOD INN . BROOK ST . TRING . HP23 5ED

Tel: 01442 824912 www.therobinhoodtring.co.uk


BUTTERNUT

SQUASH

CAKE

Ingredients:

• 300g self-raising flour

• 300g light muscovado

sugar

• 3 tsp mixed spice

• 2 tsp bicarbonate of soda

• 175g sultanas

• ½ tsp salt

• 4 free range eggs, beaten

• 200g butter, melted and

slightly cooled

• finely grated zest 1 orange

• 1 tbsp orange juice

• 500g butternut squash

flesh, grated

For the frosting:

• 200g full fat soft cheese

(Philadelphia)

• 85g butter, softened

• 100g icing sugar, sifted

• finely grated zest 1 orange

• 1 tsp orange juice

Make this scrumptious squash cake as a seasonal

treat for Hallowe’en.

1. Preheat the oven to 180C/Gas 4/fan oven 160C.

2. Grease and line a 23cm spring-form cake tin

3. Put the flour, sugar, spice, bicarbonate of

soda, sultanas and salt into a large bowl

and stir to combine.

4. Beat the eggs into the melted butter, stir in the

orange zest and juice, then mix into the dry

ingredients until combined. Stir in the grated

butternut squash.

5. Pour the mix into the tin and smooth the top.

6. Bake for 50-60 mins, or until golden and

springy to the touch.

7. Meanwhile, make the frosting. Beat together

the cheese, butter, icing sugar, orange zest and

juice till smooth and creamy, then set aside in

the fridge.

8. When the cake is done, leave to cool for 15

mins then turn it onto a cooling rack.

9. When completely cold, spread the frosting

over the top of the cake.

NOTE: As the frosting is made with cream cheese

the cake will need to be stored in the fridge.

With thanks to Sarah Murray from Beechwood

Fine Foods in Tring for this scrumptious recipe.

RECIPE

#One2OneDiet

Continuing

to serve the

community

with Great British

and local produce

throughout Covid-19

Phone ahead and

collect or we can

deliver to your home

Claire Lennon

07854 394279

lennonlife1@gmail.com

-1 21 diet.indd Local press ad 21/4pp 92x136.indd 2 17/10/2019 23/04/201914:50

12:59

Autumn 2020 / 19

Visit the region’s new independent

bookshop and home of the

Tring Book Festival.

We stock all new books.

Any orders made before 5pm

will be in stock the next day.

Join the mailing list and see our events.

www.tringbookfestival.co.uk

87 High Street, Tring HP23 4AB

Tring 827653

TRING

01442 890214

studio@tringpilates.co.uk

www.tringpilates.co.uk

PILATES

STUDIO

Fully equipped Pilates Studio

based in the centre of Tring.

Highly qualified instructors have first-hand

experience of how Pilates can help with:

• Posture correction

• Dance

• Pain management

• Rehabilitation

• Pre and Post-natal

The Instructor to client ratio is 1:3

1:1 sessions available

Mat classes.

• Extreme Sports

• Increased

functionality

• General Fitness

Tring Pilates Studio

66-68 Akeman Street

Tring HP23 6AF

Master pole walking

in 90 minutes!

Comprehensive course

suitable for all ages and fitness

levels developed by the experts

at Nordic Walking UK

and delivered by qualified

Instructors.

For more information contact Karen:

M: 07766 366388

E: karen@vivo-shapehealthlife.co.uk

W: www.walxridgeway.co.uk

All kit provided plus 10% DISCOUNT to buy your own

DHP. MNRAH. Dip PCAH. CNHC.

077756 77796

Hypnotherapy can & has

helped many people in

many ways

A FREE initial chat in total confidence

in a comfortable environment with

no obligation to undertake therapy is

the best way to find out how it might

help you.

(CNHC are the only registering body for this

therapy that is recognised by the Dept of Health)

In Weston Turville

TAKE IT EASY ON

YOURSELF

You don’t have to pound the streets or whizz up and down country lanes on two

wheels to get fit. Here’s our guide to a more gentle way of exercising

There were two kinds of people over

lockdown – those who busily posted

up their latest 10km run route, and

those who busily took a walk to the fridge

and back!

If you have got out of the habit of exercising

there are plenty of ways for men and women

to get back into gentle exercise.

Want you back for good

Pilates is well known for being good for

backs, but is definitely a whole body exercise.

It promotes a balanced, toned, flexible and

strong body, by increasing muscle strength

and tone.

If you thought Pilates was just for girls,

think again, as Liz van Hullen at Tring Pilates

Studio, explains: ‘Joseph Pilates invented

Pilates when working with hospitalised

prisoners of war, on their rehabilitation. It

was designed by a man, for men. There are

even some Pilates movements that bear

specific considerations for men.’

Well loved by ballerinas, rugby players,

event riders, and golfers, Liz says: ‘Pilates is

recognised for its qualities in promoting

flexibility and managing back pain – neither

issues that are specific to women.’

It’s great for people who sit at a desk all day,

and you can start off with a really low level of

fitness. Breathing techniques also help to

improve aerobic health.

You don’t really get sweaty, so it’s perfect for a

lunchtime workout. And if you’re a stranger to

exercise? ‘It’s never too late,’ says Liz. ‘Pilates

generates a mind to muscle connection and goes

on to lengthen, stretch and strengthen.’


HEALTH AND BEAUTY

“

Go with the flow

‘Tai Chi is more than just a physical exercise, it

is beneficial for mental health and well-being,’

says Catherine Birkinhead, who teaches in

Berkhamsted, Tring and Cheddington.

Sometimes referred to as meditation in

movement and originally an ancient Chinese

Martial Art, many people turn to this gentle and

yet powerful form of exercise for its health benefits.

‘It is particularly complementary for recovery

programmes of illnesses including Covid-19 as it

can help to strengthen the lungs and chest cavity

as well as the immune system,’ explains Catherine.

Its relaxed, flowing movements are low impact

and can develop flexibility, strengthen joints,

tendons and muscles, develop coordination,

balance and core strength, and also ease stress.

Catherine adds: ‘It can easily be adapted to

your own ability level and slow mindful

movement means students are unlikely to

overdo exercises and hurt or injure themselves

during training.’

Train your mind and body

As well as the physical benefits, yoga can help

manage stress, improve sleep, reduce headaches,

help to ease back and neck pain and improve

immune function.

If you are new to yoga, or returning to exercise

after a break, Pauline Gibbons at Tring Yoga

Studio recommends beginner classes to

‘introduce you to basic postures and allow you

to move on to a more challenging class or stay

where you feel happy.’

Classes vary enormously in intensity. Some are

very meditative and gentle such as Yin or Kundalini.

Others are more challenging such as Flow,

Ashtanga or Strength Core and More (originally

designed for men but now open to all).

Joseph Pilates invented Pilates when

working with hospitalised prisoners

of war, on their rehabilitation. It was

designed by a man, for men. There are

even some Pilates movements that

bear specific considerations for men.

“

And the good news is it’s never too late to start

yoga. Pauline says: ‘We have members of all

ages, shapes and sizes. We believe in adapting

and modifying any practice to suit the

individual rather than trying to get the

individual to suit the practice.’

Get some help

If you don’t know where to begin with exercise,

getting an expert to help you is a great idea.

Autumn 2020 / 23

HEALTH AND BEAUTY

Personal trainer Adele Lambert, who has her

own private studio in Tring, explains:

‘For someone a bit older who wants to get back

into exercise, the key is doing something they

enjoy, listening to their bodies and bearing in

mind any health, mobility or joint issues.’

She suggests indoor cycling as it takes

pressure off the knees, and provides a

cardiovascular workout. Kettlebell workouts

offer all-round cardiovascular exercise while

targeting specific muscle groups

Adele says: ‘Personal Training sessions work

particularly well for people getting back into

exercise. People are engaged more as they know

they are doing exercises that are designed

specifically for them. They see results quicker

and are more likely to stick to their plan.

‘If someone hasn’t exercised for a while they

need to be careful of overdoing it and putting

themselves off or injuring themselves. Personal

training can help you exercise safely and

effectively if you have medical issues, have been

pregnant, and are post or peri menopausal.’

There are many other gentle forms of exercise

to consider. Enjoy a social game of golf, a

leisurely cycle ride or a swim. Great for cardio

fitness and kind on the joints.

Whatever exercise you choose to do, have fun

and as Adele Lambert says: ‘Reap the benefits of

the endorphin rush and feeling better, looking

better, being more agile and having less postural

issues or joint problems as you age.’

Personal

Training

making a difference

“Adele’s plan toned the parts

of my body that I really wanted to

focus on. I feel great” – Leigh

...........................................................

“I’ve gone from unfit and out of

shape to completing a triathlon”

– Simon

...........................................................

“Brilliant motivator! She works me

really hard, but every session is fun

and varied” – Helen

Call Adele 07905 283 233

www.TringPersonalTrainer.co.uk

facebook.com/AdeleLambertPT

Living offer

1st

session

only

£20

Qualified Personal Trainer

(Level 3) with additional

qualifications in Weight

Management, Nutrition for

Sport and Exercise, Core

Stability and Pre and Post

Natal Exercise.

Book your free consultation today

01442 822866

64-66 Akeman Street, Tring, HP236AF

www.jazzercisebbh.com

JazzerciseBucksBedsHerts


Sarah has been a

beauty therapist

for 19 years and is

passionate about

her work. She

is excited to be

offering high-end

treatments in a

more personal

setting, whilst still

giving the same

salon feel and

experience.

GARDEN RETREAT

Offering the very best in

SKINCARE

& BEAUTY

from a log cabin in a peaceful

setting in Berkhamsted

Sarah Neighbour

01442 823004

Online booking available

19 Edlyn Close

Berkhamsted

Hertfordshire

HP4 3PQ

email: sarahneighbour@rocketmail.com

www.gracefulbeautytring.co.uk

Autumn 2020 / 25

A ROOM OF ONE’S

OWN

Did lockdown make you realise your house isn’t big enough?

A garden building could be the answer. We show you how to create a

‘man cave’, a games or playroom, an office, gym or guest room

As so many of us have spent a lot of the spring

and summer at home, you may have

finally realised that you need more space!

You could move or extend, but these options

require a pretty hefty cash injection - despite the

stamp duty holiday. So, adding a garden room is

a good compromise. It isn’t as pricey as an

extension, nor does it involve much upheaval. In

fact, specially designed garden rooms or offices

can start from just under £10,000.

If you don’t want to stretch the budget that far,

you could consider using a large shed or

summerhouse, especially if you already have

one that could be converted.

With the addition of a sofa bed, some teamaking

facilities – and even a spare toilet if

funds and planning allow, your garden room

could make an extra space for guests to stay -

though do check our ‘planning points’ on the

next page.

Make a man cave

If you didn’t get a lot of say in the decoration of

the main house, take the opportunity to make

your man cave as masculine as you want. A

classic American ‘den’ features plaids and

stripes in deep greens, dark reds and browns.

A man cave should reflect your interests. It

may be where you keep your guitar and music

collection, it could be a creative area for a hobby,

where you can hide away your materials and

tools from the kids, or perhaps you’d rather have

your own bar, complete with bar stools, optics

and beer pumps.

Games or playroom

Extra space for the children to play can be

a lifesaver, especially if you only have one

reception room.

A playroom allows space for bigger toys such as

toy kitchens and workbenches. You can also set

up activities in the playroom, rather than having

them take over the kitchen or living room.

If your home has a neutral palette, take the

opportunity to be bright and bold in the

playroom. Get creative and paint a fun mural, or

order some fun giant decals of favourite cartoon

characters for the walls.


Set up a painting/creation station with lots of

drawers for craft materials, and make sure there

is space in front of the playroom for water and

messy play.

Office

Taking your office out of the house and into the

garden has so many benefits. You can work away

from everyone else’s noise and it allows you to

make noise away from everyone else – perfect if

you like to get up early or work into the wee

hours. It also has the benefit of allowing you to

‘close the door’ on work at the end of the day.

Make sure you have a decent Wi-Fi signal – if

you can’t get decent internet, you’ll be back at

the kitchen table in no time! A Wi-Fi extender is

an easy option but its reach will be limited. A

powerline network uses the electrical power

cable to link between the house and garden room.

If you are having electricity laid to your garden

room, get an ethernet cable laid at the same time

for a more reliable and secure connection.

Decorate your garden office in colours

that inspire you - yellow is supposed to be

stimulating, green energising, and soft

peaches and pinks are said to boost creativity

and focus.

Gym

Release your exercise bike from its duty as

clothes hanger and pop it into the garden room.

A garden room can give you room to lay out an

exercise mat, and if you enjoy exercise videos

and streamed classes, make sure you have a TV

and an internet connection in the room.

The best bit about a home gym is that you can

choose your equipment – if you just do cardio

work, you can include a bike, a rowing machine

and plenty of space to do aerobics, boxercise or

whatever your favourite exercise class is.

Remember to include a decent fan too, for

when you get a sweat on!

Planning points

Paul Smith, director at Milton Keynes-based

Apex Planning Consultants, explains that your

garden room may be covered by permitted

development, meaning you don’t need to apply

for planning permission. However, he says: ‘the

use of the outbuilding must be incidental to

your home – so if it is being used as an extra

bedroom, that is unlikely to be classed as

incidental. Experience shows that the

interpretation of what is ‘incidental’ can subtly

vary depending on your local planning

authority, so it might be prudent to seek its preplanning

advice. Alternatively, you can submit

an application for a Certificate of Lawful

Proposed Use or Development, which would

confirm that the building work is lawful –

useful if you ever sell up.’ Find out more at

www.apexplanning.co.uk.

Better by design

Emma Holbrook from Berkhamsted’s Soden Style

offers design tips:

• Keep it simple, less is more both inside and

outside and makes the space feel bigger

• Create a Pinterest board of your likes and get

inspired by a theme

• Think about crafty storage to keep the space

decluttered and welcoming

• Remember adequate electrical sockets and

lighting plus heating and plumbing

• Invest in great comfy seating that can be

turned into an extra sleeping space

• Get as much natural light as you can, then add

task/atmosphere lighting

• Ensure your ‘walls talk to you’, so any art you

love, photography, treasures from your travels,

loud wallpaper…

Get as much

natural light as

you can, then add

task/atmosphere

lighting, says

Emma Holbrook

Autumn 2020 / 27

BRING HAPPINESS AND

CALM USING FENG SHUI

Feng Shui Specialist

Denise O’Dwyer offers

five tips for a happier home

Now that we’re spending extra time at

home, having a calm and happy

environment has never been more

important. The ancient art and science of Feng

Shui can help you create an everyday living

space that supports you and all members of the

family. Using Feng Shui generates more peace

and harmony, while encouraging productivity

and helping you be more creative. Just a few

Feng Shui tweaks can produce effective changes.

Here are my top Feng Shui Tips for a calmer and

happier home.

1) Remove all clutter from around the front door.

The quality of Qi (pronounced chi), or energy,

that flows in though the entrance sets the tone

for the rest of the house. If your front door,

either inside and out, is blocked by shoes,

boots, coats, or worse still rubbish, the Qi will

be messy and disturbed. Clearing the entrance

and hallway way will encourage calm and free

flowing Qi. This creates more harmonious Qi

that can then flow around your house.

2) Are you or your family members sitting or

sleeping under a pointed lightshade or a light

fitting with sharp edges? This creates agitated

Qi where people don’t feel settled, or can even

become argumentative. Change to smoother,

rounded shapes and enjoy a less stressful

atmosphere.

3) Working from home? Move your desk so that

you have a solid wall behind you. This creates

good Feng Shui support so that you can be

more focused and productive, and less tired at

the end of the day. If you sit in line with a

door, either move to another place or make

sure you close the door when you work.

Sitting in line with an open door puts you in

the path of fast-moving Qi, which depletes

your personal energy. This also applies to

children studying at home.

4) Bedroom Feng Shui is important because

that’s where we spend around a third of our

lives. Make sure your bedroom door is closed

when you sleep. This slows down the Qi and

creates a restorative and healing environment

for sleeping. Never sleep in line with an open

door, and always keep any ensuite door closed

to stop the Qi draining away. If the quality of

your sleep is not as good as you would like it

to be, remove the TV or other electronic

devices from the bedroom. Cover the TV with

a cloth or scarf when you sleep if you must

have a TV in the bedroom.

5) Finally, take a look at your garden. If there are

any broken items or stagnant water, clear

them away. Garden Feng Shui also has an

effect on your life. So put on your Feng Shui

glasses and if anything looks or feels negative

remove it to make sure your Feng Shui is as

harmonious as possible.

Give Feng Shui a try. You could be surprised by

the results.

Denise O’Dwyer, Feng Shui Specialist

www.FengShuiElement.co.uk. 07905 9099037


WORKING FROM

HOME – THE NEW

‘NORMAL’

Ergonomics expert Laura Clark offers

tips on how to set up a home office for

comfort and health

A

lot of us have been faced with the new

challenge of working from home and not

everyone is well kitted out for this. Some

people are lucky enough to have some kind of

designated office area or building, but some are

having to make do with the sofa or dining table.

From an ergonomic viewpoint, this is far

from ideal.

Because working at home may continue for

some time, it is imperative to ensure that the

home set-up is good, or as good as it can be.

Over time, incorrect set ups can lead to areas of

discomfort developing and worsening, if not

addressed. Follow these simple tips for a home

working environment that is comfortable and

offers the correct support.

Breaks

Working in the comfort of your own home often

means you get up less frequently than at the

office. There is no one to go and speak to, and

communication is done via Zoom, phone or

email. Plus you are generally more relaxed. The

body is designed to move and, even with a good

set-up, it can start to go wrong if regular and

consistent breaks aren’t taken. Lunchtime needs

to be away from the working area.

Top tip: Leave your work area a minimum of

once an hour, even for a few minutes. This

gives the eyes a rest from the screen, keeps

the muscles active and blood flow stimulated.

Laptop or PC use

Laptops aren’t very ergonomic inventions. You

need to make sure the screen is at the right

height so your head and neck are looking

straight at it, not downwards, which can cause

headaches and upper back issues. A laptop stand,

or even some thick books can be used to raise it.

A separate keyboard and mouse should be used

because the built-in options cause a lot of

wrist, elbow and shoulder issues such as RSI.

Have the keyboard and mouse within easy reach

and a little gap in front of the keyboard to rest

your wrists when typing.

Top tip: Use the laptop essentially as a PC

with screen at the correct height, and

separate keyboard and mouse. The same rule

for screen height applies to a desktop

computer.

Chair

If you are lucky enough to have an office chair,

avoid perching and leaning forwards, and sit

nice and upright with your back fully against

the backrest. This provides optimal support.

Armrests should be positioned just under your

arms when they are at a 90-degree angle. This

relieves the strain on the shoulders.

Top tip: Avoid using the sofa if possible and

if you really have to use a dining chair, try to

use a cushion in the lumbar area, and make

sure you get up regularly.

Laura is a self-employed workstation assessor.

Normally she travels to workplaces to carry out

workstation assessments for employees who are

experiencing discomfort or who need more

specialist attention but at the moment she is

offering a ‘Workstation overview’ service for

companies that want to make sure their staff are

well set up at home. All that is needed is a photo

of each end user at their home set-up.

laura@lauraclarkergonomics.co.uk,

www.lauraclarkergonomics.co.uk

Autumn 2020 / 29

High quality bespoke made to measure furniture

Bedrooms ■ Home offices ■ Living rooms ■ Dressing rooms... and much more

Complete Fitted Bedrooms, established in 1987 by Richard Phillips, is a family

business supplying high quality bespoke made to measure furniture. We pride

ourselves in working directly with our customers in the design process so that

each unit is tailored to the customers’ needs and maximises the living space.

Berkhamsted Office

354 High Street

Berkhamsted

Herts

HP4 1HU

01442 777111

Amersham Office

Sycamore Place

Hill Avenue

Amersham

HP6 5BG

01494 434363

email: sales@completefittedbedrooms.com

www.completefittedbedrooms.com

Home Counties Loft Ladders,

Quality You Can Trust!

These days most

homeowners suffer

from a lack of storage

space. So many

precious items that

need to be kept – but

where to store it all?

That’s where Home

Counties Loft Ladders

come in.

The company,

based locally, offers

homeowners the

opportunity to

maximise their storage

space with a loft ladder,

50sqft of boarding and

a light - all fully fitted

in less than a day from

just £355! But it’s not

just the affordability

of the package that

makes Home Counties

Loft Ladders stand

out, as manager Jamie

Oakley explains: ‘Our

watchwords are Quality,

Integrity and Value.

Quality in the materials

that we use for all our

installations and the

fact that all our loft

packages are fitted by

time served tradesmen,

so our customers are

assured of the best job.

Integrity in that we

will turn up at the

time we say and

make sure the house

is spotless when we

leave, and value in

that we offer our

services at a price

people can afford.

Our business relies

on referrals and we

get a huge amount

of our calls from

people who have

been referred to

us by our existing

customers - that simply

wouldn’t happen if we

didn’t adhere to our

overriding principles.

At the end of the day

the old adage that

happy customers

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customers is true and

we work hard to make

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So, if you want to make

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call Jamie free on 0808

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give you a no obligation

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make use of your loft!

• Loft Ladders • Hatches

• Boarding • Insulation

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CALL FREE: 0808 301 9558

Following

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Guidelines

Brand new homes

Aston Clinton - Aston Brook HP22 5ES 01296 871025

A selection of 3, 4 and 5

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Open 7 days a week

10am to 5pm

To Aylesbury

A41

Aylesbury Rd.

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A selection of 2, 3, 4 and 5

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Ask about our purchase assistance schemes

Home Exchange

If you’ve a home

to sell we could

be your buyer*

Help to Buy

With a 5% deposit

and only 75%

mortgage required*

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bovishomes.co.uk

Elevations may differ to those shown. *The Help to Buy Equity scheme has specific terms and conditions and is subject to affordability criteria as prescribed

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with any other offers or promotions. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP REPAYMENTS ON A MORTGAGE OR ANY OTHER

DEBT SECURED ON IT. Please ask our sales advisor for further information. Availability correct at time of going to press. GDD54549

Call Chris Beard for a free

home appointment.

I live in Aylesbury and have

worked as a blinds expert for

over 5 years. I will do the

measuring and fitting and bring a

range of samples at a time that

suits you.

Aylesbury

Chris Beard

07903 539783

A&R

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EXTEND

THE LIFE OF YOUR GARDEN

Summer may be coming to a close, but you don’t have to head

indoors and hibernate. Clever use of autumn planting, lighting,

outdoor heating, garden buildings – even cosy blankets – can help

you enjoy your outdoor room throughout the autumn

During lockdown, lots of us got busy

making our outdoor space a lovely

place to spend time in, so it would be a

shame if we headed back inside, just because

‘summer’ is over.

A few alterations will help you enjoy your

garden right through the autumn and even into

the winter.

Let there be light

Jules Cant of Tierra Designs says: ‘Winter

lighting can be used to highlight parts of the

garden that are often overlooked, be it the

gnarled bark of a tree or the seedheads still

standing late into the year. The key is using

subtle lighting to illuminate the bits you want

to highlight, rather than blanket lighting the

whole garden.’

Umbrella lights can be attached to your patio

parasol, so they can light up a table. Hang single

lights in the trees like baubles, and place

uplighters at the base of architectural plants.

For a modern look, try running LED strip

lights underneath a bench, or steps.

But do remember to turn off mains-powered

lights before you go to bed, both for safety and

so that they don’t disrupt wildlife.

The heat is on

Don’t let the party end because everyone

gets chilly.

If you tend to pop out in the garden for an

hour or so after work, a heater that you can

just switch on and off is ideal. If you are

choosing an electric heater look for an infrared

one – it will heat your body, rather than the air

around you, so is perfect for breezy weather.

Freestanding heaters are handy as they can

be moved where you want them – even inside

sometimes - although a wall-mounted one

might be better if you have younger children.

Gas heaters can be very effective, but

remember that the gas canister can make

them heavy.

Sitting around a fire pit or chimenea can

make you feel like you are camping – and of

course it’s what you need to toast

marshmallows! Some can double up as

barbecues with the addition of a suitable grill.

Or sit a Dutch oven on the fire to cook

warming stews and even bread.

Give me shelter

Creating a little shelter from the wind and

light rain can open up many more hours of


Autumn stunners

Jules Cant of Tierra Designs recommends his

favourite autumn plants.

‘Grasses will often hold their seedheads well into

the autumn as well as offering some nice golden

tones in the low winter sun. Molinia caerulea

subsp.arundinacea ‘Skyracer’ is a tall grass that

turns a warm yellow and even looks great when

covered in frost.

‘Pennisetum alopecuroides ‘Hameln’ is another

late flowerer with arching bottlebrush flowers – it’s

also quite well behaved so ideal for the smaller

garden. Panicum grasses also come late to the

party and offer some good autumnal interest.

GARDENS

‘Later-flowering perennials include Schizostylis,

Asters, Heleniums, and Rudbeckia, which not only

flowers late but holds its seedheads right through

winter, offering great colour and texture for the

last quarter of the year.

‘The seedheads of Phlomis russelina stand right

through winter and offer an amazing spectacle on

a frosty morning.

‘For larger shrubs and trees, nothing quite beats

Rhus typhina or the sumach tree for vibrancy.

Abelia grandiflora, meanwhile, provides beautiful

scent well into November.’

garden time. A huge cantilever parasol can cover

a big table and give some shelter from a bit

of drizzle.

If you want something more permanent, there

are plenty of custom-made and DIY wooden

gazebos to choose from. Or how about a covered

reading seat, ideal for just one to enjoy a book

before the sun goes down.

If you want to cover a larger area of patio,

a cheap way to do this is a with a waterproof

patio sail.

If your garden is particularly windy, use

existing features - the walls of the house, or a

hedge - to create a more secluded area. A very

sociable area can be created with a sunken

seating area surrounding a fire pit.

Cosy up

Keep a pile of suitably soft and snuggly blankets

in a pretty basket by the patio door so that you

can slip one around your shoulders, or over a

cold seat, as the sun goes down.

Autumn 2020 / 35

Established in 1985

Springwell Veterinary

Surgery remain proudly

independent treating

your pets as if they are

our own.

Our vets hold post graduate

certificates in small animal

surgery, keyhole surgery,

feline medicine and general

practice.

Our surgery has a very high

equipment specification and is

Aiming to provide a

high level of clinical

care for small animals,

in a relaxed & friendly

environment

RCVS approved.

perform keyhole surgery”

“Certified to perform keyhole surgery”

Dunsley Orchard, London Road, Tring HP23 4BJ

, Tring, Hertfordshire HP23 4BJ

01442 82298 151 Western (24 hrs) Road, Tring, Hertfordshire HP23 4BJ

hrs) | www.springwellvets.com

01442 822 151 (24 hrs) | www.springwellvets.com

Aiming to provide a

high level of clinical

care for small animals,

in a relaxed & friendly

environment

I wanted to thank you again for donating the ad space to us in your recent Tring and

Berkhamsted Living editions. As you know we used it as an opportunity to promote our

Buy a Bale campaign and did see donations increase as the magazine was distributed.

It also prompted a few volunteers and supporters that had previously been involved

with us to reach out and say hello which was lovely.

Thank you again for supporting us.

Karen Gosen, Gaddesden Place Riding for the Disabled Centre.

CREATING BEAUTIFUL GARDENS FOR ALL BUDGETS

M.J WALDRON

AND SONS

BIG ENOUGH TO COPE, SMALL ENOUGH TO CARE

• Patios • Driveways • Fencing

• Brickwork • Decking • Shed bases

• Treework • Gates • Turfing • Pergolas

• Sheds & summerhouses built to order

CONTEMPORARY CONTEMPORARY GARDEN COURTYARD WITH WATER WITH FIREPIT

BERKHAMSTED

Grab lorry & mini digger

for hire with driver

Full garden service from

planning to construction

Call Martyn on

07956 506610

01442 248837

www.mjwaldron.co.uk

SLOPING GARDEN WITH BREEZE HUT

0800 0800 298 298 8278 8278 | | www.tierradesigns.co.uk


MJ Waldron CHECKERTRADE.indd 1 14/10/2019 12:35

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Autumn 2020 / 37

HAVE A

HAPPY

BACK TO SCHOOL

As children go back to school – many of them after a break

of almost six months - it will be important to support them

they have a big change,

children can have underlying

‘When

anxiety,’ says Gayle Hamill,

integrative psychotherapist and founder of

Tring-based Circle Therapy.

Gayle explains what parents can look out for

as children return to a school that may appear

different in many ways to the one they left: ‘For

primary school children, what you’ll see is some

regression in behaviour. They could be irritable,

and be oppositional at home, less willing to take

part in things and help out.

‘You also need to watch out for them withdrawing

from family activities that they would normally

have engaged in, and they may be more

emotional. For instance, challenges with

friendships may come across as being more

of a problem.

‘When children can’t express themselves, you’ll

see them acting out, snacking more (because

they are after a dopamine hit), and more

resistant to coming off screens.’

Older kids and teens

For secondary-age children, parents should keep

an eye out for them becoming more withdrawn.

‘They will be angrier and less tolerant – it could

be about what they eat or what they have to do

around the home.

‘They will want more screen time and be more

withdrawn from things they would normally enjoy.’

So, what can parents do to help?

Gayle says parents should ‘be more curious’

about how children are feeling, but give them

space, rather than interrogating them. She

suggests talking in the car, so it feels less

pressured, and giving them some positive

control. Perhaps letting them choose some treats

to go on the shopping list, being allowed to

choose the film for a movie night or deciding on

a destination for a day out.

Particularly for older children, avoid heated

exchanges, and encourage communication with

friends and other trusted family members.

Mindfulness

Mindfulness can be a good way to ease anxiety.

Mindfulness helps you to ‘be in the moment’

concentrating on what you are doing and letting

go of all the other things on your mind – school,

work, exams, friend problems and so on.

Colouring is a great mindfulness activity for

children who can sit still long enough, Baking is

also good. Gayle explains that it is ‘grounding’


and has many sensory properties as well. Older

children might like to try journaling, and

exercise is really important too. You could even

try lying down and looking up at the clouds,

watching them float by, and talking about what

you see in them, how they make you feel.

Teens might be happier listening to a podcast

such as Fearne Cotton’s Happy Place or the

Headspace app for guided meditation and

mindfulness.

More advice

Sarah O’Brien, from Hector’s House, the

Berkhamsted-based suicide prevention and mental

health awareness charity offers more advice:

Validate: Validate every emotion they present to

you. If they tell you that they are feeling

anxious, angry or upset - reassure them that the

emotion is normal, welcomed and accepted. Tell

them it’s okay to not feel okay right now,

because everything is different and that’s hard

to deal with. Tell them by allowing their

negative emotions space, the quicker they will

pass - because all feelings, good and bad, come

and go as long as we recognise them.

Physical feelings: If they are struggling to

communicate how they are feeling emotionally,

ask them how it feels physically. This is much

easier and ‘real’ for young people to explain. Are

they feeling a tightness in their chest? Feel like

they need to cry or shout? Is their heart racing?

Again, remind them these feelings are common

signs of stress or worry, and help them through

it using techniques mentioned by Gayle (such as

colouring, mindfulness, etc).

It’s not black and white: Remember that

children and young people have limited life

experience, and this means they are more prone

to catastrophising situations. This is very

common with exam-age young people, who may

be worried about the amount of time they’ve

had to prepare. Sit down with them and ask

what they are worried about, and write down

the absolute worst case scenario and the

absolute best. Help them to recognise these are

“

both pretty unlikely, and something in the

middle is much more probable - and easier

to handle.

Inform your child: Give them as much

information about the new school system

as you can before they go back so that they

are well prepared.

KIDS

When children can’t express

themselves, you’ll see them acting

out, snacking more (because they are

after a dopamine hit), and more

resistant to coming off screens

“

Create a safe space at home: Going back to

school will be exhausting, so they will need

downtime. Don’t nag about untidy bedrooms or

homework and allow them to rest. Create a

healthy bedtime routine too.

Active listening: If your child or teenager

begins to open up to you, if possible, drop

everything you are doing and listen. Non-direct

conversations are usually best, so if you can, go

for a walk or a drive to avoid the awkwardness

of eye contact and body language. When your

child opens up to you, remember your 4 P’s:

Praise, Praise, Praise and Patience.

Be honest: It’s oddly reassuring to a child to

know their parents don’t always know the

answers, so be truthful about that. It will remind

them you are human too and that it’s okay to not

know the answers!

You are not alone: If you are seriously

concerned about a young person’s well-being,

there are countless number of helplines out

there for you and your child.

• Call Young Minds Parent Helpline for advice:

0808-802-5544

• Remind your teenager of helplines such as

texting HECTOR to 85258 if they want

someone anonymous to talk to.

• Email hihector@hectorshouse.org.uk for

any tailored advice or help you may need. We

are here for you.

Autumn 2020 / 39

RETURNING TO

THE CLASSROOM

WITH CALM AND

CONFIDENCE

Going back to school after the long

summer holiday is never easy, but

for many children the return this

year will be the hardest yet! Here’s

how you can help

Preparation is key

Leading up to the new term, begin

re-implementing routine. Aim to spend a regular

amount of time each day on educational

activities. Replace some video game or TV time

with reading, creative projects or puzzles. A set

bedtime routine will help to minimise sleep

disruption due to nerves or over-tiredness when

school starts.

If your child is anxious about going back to

school, encourage them to reframe this feeling

as excitement – after all, both can feel like

butterflies in your tummy! Picking out pretty

stationery, a cool new school bag or uniform

shopping can morph nerves into looking

forward to a fresh start. Neuro-linguistic

programming (NLP) offers a range of tools that

can aid children in managing their feelings,

such as the Learning State and anchors.

Balance and pace

While it is true that children have missed

classroom time, trying to ‘make up for lost

time’ with intensive work will prove

overwhelming. The school day will be

draining, and your child will need plenty of

time to rest in the evenings and at weekends.

They may well be resistant to doing anything

additional to their homework, and if so then

avoid pushing them.

Once they are feeling settled, you may like to

introduce some practice at home. Reading

together, quick-fire mental maths in the car,

helping you to measure while cooking – all

are simple ways to consolidate key learning

without it feeling too much like a chore. Family

board games and entertaining puzzle books, such

as crosswords or Sudoku, are also fun options.

But what about the Eleven Plus exam?

The sensible decision to delay the Eleven Plus

(11+) exam means that children now have

around seven to eight weeks of preparation

time left. While it may seem counter-intuitive,

a gentle approach is even more important for

these pupils. Pushing too hard now may easily

lead to burnout or frustration with the whole

process, particularly when they are also

managing the return to school. Support,

understanding and plenty of rest will be crucial.

Need a little help?

Flying Start Tuition is an award-winning

tuition centre offering classes for children

from year one through to GCSEs, including

their popular Eleven Plus programmes.

Classes and courses run at their main centre

in Chesham and at their five satellite centres

in Amersham, Aylesbury, Berkhamsted,

Jordans Village and Little Chalfont.

Flying Start are Ofsted registered and accept

Childcare Vouchers and Tax-Free Childcare.

Bursaries are also available – please ask for details.

For further information, contact:

t: 01494 772 898. e: hello@flyingstarttuition.co.uk

w: www.flyingstarttuition.co.uk

For Berkhamsted tuition, contact:

t: 01442 385 896. e: kaitlin@flyingstarttuition.co.uk


Power up

for the Eleven Plus

At Flying Start, we have a unique,

holistic approach to tuition that helps

to minimise stress and optimise

success! Our combination of

expert tutors, extensive resources,

11+ Superpowers and small

classes will leave your child

feeling prepared, empowered

and ready for the big day!

At Flying Start, we understand that

everyone learns in different ways. That’s why

we offer a variety of tuition options, designed to

support your child whatever stage they’re at.

From laying strong foundations in Years 2 and 3,

through to tailored test preparation in Years 4 and

5, our unique programmes of term-time, holiday

courses and mock tests will:

• Strengthen competency in core subjects

• Grow confdence and ability

• Boost motivation

• Raise self-esteem

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Contact us now and find out how we can help

your child Power up for the Eleven Plus!

t: 01494 772 898

e: hello@flyingstarttuition.co.uk

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Don’t forget... We are Ofsted Registered

and accept Childcare Vouchers!

Coming to a

classroom near you!

COMPETITION

COOK UP A

STORM WITH

THIS MONTH’S

COMPETITION

Featured in our Shop Local pages, up for grabs

in this issue are two copies of the justpublished

Hertfordshire Cook Book, courtesy

of Puddingstone Distillery.

Published by Meze Publishing, the book features

a number of Hertfordshire restaurants and food

producers including Tring’s own Puddingstone

Distillery (of course!), Tring Brewery and P E Mead

Farm Shop (Chiltern Oils).

The book is the latest from the ‘Get Stuck In’

series of regional cookbooks from the publishers.

Celebrating the county’s best food and drink

producers with more than 35 recipes, it includes

bars, cafes and restaurants too, including

Lussmanns, which featured in The Sunday Times’

top 100 favourite eating spots in the UK, and

dessert specialists The Pudding Stop in St Albans.

Each venue or producer has submitted a recipe

for the book. If you’re not lucky enough to win a

copy, the Hertfordshire Cook Book is being sold by

the producers who feature in it.

To find out more and enter head to:

www.livingmags.info/competitions.

Terms and Conditions apply. See website for details.

An outstanding Independent Prep School for

boys and girls aged 3-13 years

Happiness, Confidence, Success

OPEN MORNING

Saturday 3rd October – 9.30am to 12.30pm

Contact: 01442 256143

www.westbrookhay.co.uk

London Road, Hemel Hempstead HP1 2RF


Independent Day School

for girls 4 - 16 years

Day Nursery & Pre-School

for girls and boys from 6 months

Every Step of the way

Nursery Prep Senior

’Outstanding’ Nursery for girls and boys.

‘Excellent’ ISI rating across the girls’ school.

At Abbot’s Hill, our pupils celebrate individuality, flourish

academically and create lasting friendships.

Bunkers Lane, Hemel Hempstead, Hertfordshire HP3 8RP

E: registrar@abbotshill.herts.sch.uk

W: www.abbotshill.herts.sch.uk

Autumn 2020 / 43

PITSTONE HILL, ASHRIDGE AND ALDBURY WALK

WALKS AROUND TOWN

This walk follows the ancient Ridgeway with stunning views from the top of

Pitstone Hill before returning through the beautiful woodland of the National

Trust’s Ashridge Estate

Points of Interest

• Tring station was constructed by the railway engineer Robert Stephenson. • The Ridgeway

National Trail. • Aldbury Nowers Nature Reserve. • Pitstone Hill. • Ashridge Estate. • Albury

This six-mile walk is moderately stile-free.

Surfaces are good but slippery at times.

There’s a number of kissing gates and

one steady and one steeper climb.

This circular walk starts and finishes at Tring

Railway Station or National Trust Ashridge

Estate Visitor Centre car park.

Note: This route follows The Ridgeway path to

Waypoint 2. Leave the station, cross the road and

turn right along the pavement. Cross over Northfield

Road and stay in the same direction along the road

edge for 100m to the entrance to Westland Farm.

Turn left through the gate, walk up beside the

concrete driveway and stay in this direction for 130m

to a major path junction.

1. Waypoint 1 - Turn left along the wide track

for 550m and bear right uphill past the

entrance to Aldbury Nowers nature reserve.

Ignore the first path on the left, walk forward

a few metres and climb the steps to the left.

Follow the path through the woods for

almost 1km before passing through a gate on

to the grassy hillside of Pitstone Hill. Keep

straight ahead climbing round the side of the

hill to the top and along the ridge before

descending to the car park below. Cross the

road and through the gate opposite. Continue

straight ahead, keeping to the left of the fence

for 550m to a path junction.

2. Waypoint 2 - Turn right, follow the path

uphill, through a gate and on to a path

junction at the top.

3. Waypoint 3 - Turn right, go through a gate to

the right of the kennels and stay on the wide

track (Duncombe Terrace) for nearly 2km to

arrive at a tall tower, the Bridgewater

Monument, and the visitor centre.

4. Waypoint 4 - Continue in the same direction

past them and take the wide path downhill.

After about 200m fork right to continue to

drop down to a road (Toms Hill Road).

5. Waypoint 5 - Turn right and go over the road

junction into Station Road. Walk past the

pond, the Post Office and village hall. Just

after the church turn right on a path

signposted to Pitstone Hill. Go through two

gates and left through a third just before a

large barn. Follow the path through two more

gates to reach a T-junction. Turn left and stay

on this path to reach a road. Turn right to

return to the station and finish the walk.

SEE OUR WEBSITE WWW.LIVINGMAGS.INFO FOR FULL DIRECTIONS


WHAT’S ON

WWW.LIVINGMAGS.INFO/EVENTS

As we go to print on the magazine, it is still uncertain on the rules around mass

gathering events. Please check with the organisers in advance as to whether

their event will be going ahead. If you would like to include your event in future

magazines complete the form at: www.livingmags.info/submit-event

TUESDAY 1 SEP

Charity: The Alternative

Mix96 Tour de Vale Bike

Ride 2020

In aid of WheelPower, runs

from 1-30 September. Register

for free. www.tourdevale.com

Exhibitions: A New Dawn

Black Gallery, Unit 44 The

Silk Mill Business Park, Brook

Street, Tring. 10am-6pm to 5

Sep. The Hastoe Artists, all

members of Bucks Art Weeks,

exhibit their latest work.

www.instagram.

com/2020hastoeartists

WEDNESDAY 2 SEP

Exhibitions: Roses from my

Garden

Coach House Gallery, the

Stables, Waddesdon.

11am-5pm to 25 Oct. Free with

grounds admission. Pre-book

time slots online.

www.waddesdon.seetickets.

com/timeslots/waddesdongrounds

TUESDAY 8 SEP

Talks: Ann Cleeves

Our Bookshop, Tring, 7pm.

Celebrating the awardwinning

crime writer. See

website for latest

information. www.

tringbookfestival.co.uk/

bookshop

FRIDAY 11 SEP

Fairs / Festivals:

Heritage Open Days

Through to Thurs 17 Sep.

BLHMS’s HODs include

about 10 different events

taking place in different

locations in Berkhamsted.

Events are FREE. Booking

required by email or

phone. www.berkhamstedhistory.org.uk/heritage-opendays

SATURDAY 12 SEP

Markets & Sales: Tring

Farmers Market

Church Square, Tring,

9am-12.30pm. 2nd and 4th

Saturday of each month. Fine

produce from around the

district. www.

tringfarmersmarket.co.uk

WEDNESDAY 16 SEP

Business: BDCC

Champagne Networking

Breakfast

Berkhamsted Cricket Club,

7.15-9.15am. Informal

networking over champagne/

coffee. Elevator Pitch for

your business, full English

breakfast, speaker.

www.berkhamstedchamber.co.uk

SATURDAY 19 SEP

Fairs / Festivals: Chilterns

Heritage Festival

To 4 Oct. A series of exciting

events across the region,

designed to celebrate the

diverse heritage of the

Chilterns. Booking essential.

www.chilternsociety.org.uk/

heritage-festival/

SATURDAY 3 OCT

Kids: Fun Palace

Virtual event and programme

of free online activities. The

Fun Palace campaign

promotes culture at the heart

of community and

community at the heart of

culture. www.dacorum.gov.

uk/HYOC2020

SATURDAY 10 OCT

Music: Reiko Fujisawa -

Carducci Quartet

A masterclass in unanimity

of musical purpose.

Berkhamsted Civic Centre

7.30pm

SUNDAY 18 OCT

Sport: SimplyHealth Great

South Run 2020

Join Team WheelPower at the

world’s leading 10-mile

running event as it returns to

Portsmouth, and help provide

opportunities for disabled

people to lead active lives.

www.wheelpower.org.uk

FRIDAY 23 OCT

Kids: Family Camps

Wendover Arm Canal, Bucks

to 25 Oct. £15pp. Work

outdoors and learn new skills,

find out about canal

restoration and heritage. Open

to families with children aged

6-14. www.wrg.org.uk

SATURDAY 7 NOV

Fairs / Festivals:

Berkhamsted Rotary

Fireworks

Berkhamsted Cricket Club.

Features a top-class firework

display, DJ and music, bar,

BBQ and other attractions.

www.berkobang.org

Fairs / Festivals: Tring

Festival of Fire

Charity event to raise money

to support the local

community featuring The

Tring School Swing Band,

Rock Chorus and Sweetcornbread,

food and drink.

www.tringfireworks.co.uk

Music: Ashley Wass Piano

Great critical aclaim and

frequently heard on Radio 3.

Berkhamsted Civic Centre

7.30pm

Forthcoming

Forthcoming

sale

sale dates

dates

s

General

General

General Sales

Sales

on Saturdays

on on Saturdays

Saturdays

1st December

Sat 1st 12 th 2018

1st December Sep 2018 ’20

15th December Sat 26 th 2018

15th December Sep 2018 ’20

5th January

Sat 10 th 2019

5th January Oct 2019

19th January 2019

’20

Sat 19th 24 January th Oct 2019

2nd February 2019 ’20

2nd Sat

February

7 th Nov

2019

16th February 2019 ’20

16th Sat 2nd

February

21March st Nov 2019

2019

’20

2nd Sat 16th March

5 th March Dec 2019 ’20

16th 30th Sat 30th 19March th 2019

Dec 2019 ’20

30th March 2019

Viewing Friday

Viewing Friday

Viewing prior to Friday Sale

9.30am prior to Sale

prior until to Sale 6.00pm

9.30am until 6.00pm

9.30am suntil 6.00pm

Fine Fine

sArt, Antique

& 20th Art, Century Antique

Fine & 20th Art, Century Antique

Decorative Art Sales

Decorative & 20th Century Art Sales

Decorative

Fri 4Friday

th Friday Art Sales

8th March Sep 2019 ’20

8th March Friday 2019

Fri Viewing 8th

27

March th Thursday Nov

2019

’20

Viewing prior Thursday to Sale

We Viewing now prior offer to Thursday live Sale online

9.00am until 8.00pm

9.00am bidding

prior

– until please

to Sale 8.00pm see our

website sfor further

9.00am until 8.00pm

info Tring & viewing Market details.

sTring Auctions Market

Auctions

Tring Brook Market

Street

Brook Street

Auctions

Tring

Tring

Brook Brook Herts Street

Herts Street, Tring

HP23

Herts Tring 5ED

HP23 HP23 5ED 5ED

01442 Herts 826446

01442 HP23 sales@tringmarketauctions.co.uk 826446 5ED

sales@tringmarketauctions.co.uk

www.tringmarketauctions.co.uk


01442 826446

sales@tringmarketauctions.co.uk


s

s

s

s

s

s

GADDESDEN PLACE RIDING

FOR THE DISABLED

NEEDS YOUR SUPPORT

At Gaddesden Place Riding for the Disabled (RDA) we provide physical & emotional

therapy through horse riding to children & adults with disabilities.

Like many charities, due to COVID-19 we unfortunately lost our fundraising

revenue and rider income. Thankfully we are now looking at a phased

re-opening however, we still need as much support as possible to keep the

centre running and our horses fed & cared for.

All donations gratefully recieved!

www.virginmoneygiving.com/fund/buy_a_bale

Thank you to our amazing supporters

& everyone who has already donated!

Registered Charity Number 1140330.

Gaddesden Place RDA Centre. A Private Limited Company registered in England & Wales Number 7512961. Registered Charity Number 1140330. A Member Group of Riding for the Disabled Association Incorporating Carriage Driving.

BOOKS

The latest books

from our local and

regional authors

A Million Dreams

Dani Atkins. Published by: Head of Zeus. Out now

The story tracks Beth Brandon and Izzy Vaughan and their mutual families, through love and

friendship. Both must make heart-wrenching decisions that will affect the rest of their adult lives.

A superb read that will grip you from the first page!

Dani lives near Buntingford with her husband, Siamese cat and a Border Collie. She is the author of four

other bestselling novels, one of which – This Love - won the Romantic Novel of the Year Award in 2018.

Intact

Sue Hampton. Published by: TSL Out now in paperback and e-book

Unfulfilled 60-year old Maggie revisits her childhood passions and decides to take control of

her own destiny.

An entertaining and poignant story based around the arresting character of Maggie, which

explores the complexities of modern-day lives and loves. We’re looking forward to the sequel.

Sue Hampton lives with her husband and two children in Berkhamsted. This is her 37th novel and possibly

her last (which blows our hope for a sequel!) with a view to being a full-time climate, peace and justice activist.

The Hour of Separation

Katherine McMahon. Published by: W&N. Out now

Christa’s father returned from the First World War to the family home in Watford with a tale of

a brave Belgian woman called Fleur who helped to save his life. With the world on the brink of

another war, Christa makes contact with the Belgian family, forming a complex web of

relationships with Fleur’s family. A combination of romance and mystery that will keep you

guessing until the end.

Katherine McMahon is a former Watford resident and taught at local schools and the University of

Hertfordshire.

The Girl Who Sewed Parachutes

Christopher Baker. Available on Amazon. Out now

Another wartime tale – this time the subject is 19-year-old Daisy, who is a seamstress in a

parachute factory. But soon she is given a special job that she must keep quiet. Daisy is used to

keeping secrets, until she decides to act on something she has kept to herself for a long time…

A compelling tale of wartime morals, secrets and consequences that will keep you gripped

until the end.

Chris Baker lives in Dudswell, Berkhamsted. An astrophotographer, this is his first novel, but a book based on

his images of space, Photographing the Deep Sky - Images in Space and Time, is published by White Owl Books.

COMPETITION

We had a record number of entries to our summer reading bundle competition, so well done to

winners Moya Willis and Anne Chatterley – and happy reading!

Autumn 2020 / 47

CALOR GAS & FUEL

GARDENING SERVICES

LOCAL SERVICES

We stock a full range of

Logs, Coal,

Calor gas, &

Charcoal

P E Mead & Sons Farm Shop

Wilstone, Near Tring HP23 4NT

01442 828478

Opening Times

Mon-Sat: 9am - 5:30pm

Sunday: 9:30am - 4:30pm

www.pemeadandsons.co.uk

Coal & Smokeless Fuel

CALL 01442 824300

TO ADVERTISE

LOCKSMITH

l Tree Care l Fencing

Contact Robert on:

07585 007109

HANDYMAN

For all carpentry and landscaping!

OFF LICENCE

Vintage Wines, Liqueurs,

Exclusive Whiskies & Cigars

Village Wines

TRING 01442 827117

TRADITIONAL OFF LICENCE

OPEN DAILY FROM 1.30PM

Great magazine, I

always look forward

to receiving it!

Julie

Village wines 2x1.indd 1 16/10/2019 15:33

ADVERTISE YOUR

BUSINESS HERE.

TELEPHONE

01442

824300

BY 7/10/20

A friendly, reliable service from a local

tradesman! Hourly rate for a small job /

daily rate for larger jobs!

Call Ash Sutherland now on:

01296 662138 or 07547 483495

e: info@ahtk.co.uk www.ahtk.co.uk

Many thanks Alison

for forwarding the

Tring & Berkhamsted

magazines. These

are so useful to us. I

am sure our sight

impaired listeners

must make good use

of the information we

send out.

DTN (Dacorum Talking

Newspapers) Audrey,

CALL 01442 824300 TO ADVERTISE


PAINTING & DECORATING

PETS

Michael Casingena

Painter &

Decorator

All types of

decorative work

undertaken.

Excellent rates

and references.

25 yrs in the trade.

Call Mike on...

01442 822684

07534 109823

michaelcasingena@hotmail.co.uk

Congratulations on yet

another totally enjoyable

and helpful edition of

Tring Living. Keep up the

good work with your 1st

Class magazine.

John, June 2020

PHOTOGRAPHY

A man rang us first

thing Monday

morning after

receiving his

magazine through

the post. He said

he’d seen our advert

in the magazine and

particularly wanted

to place an order

with us.

Alison Cyster-White,

Our Bookshop, Tring.

TV AERIALS

STORAGE

self access storage

DAGNALL - HP4 1QZ

Clean, dry and weatherproof

Storage Containers to 1000sqft

internal storage space, available

for rental. Ideal for home and

business items. Discreet, Secure,

Floodlit, 24/7 digital CCTV

Tel: 07855 264648

email: storage@brdac.com

TUTORING

FRENCH / GERMAN

AND ENGLISH AS A

FOREIGN LANGUAGE

Beginners to GCSE. Experienced

senior teacher tutors all ages online.

Email: Luciepoole@hotmail.com

l Bird spikes

WINTER BOOKING DEADLINE 7/10/20

EMAIL INFO@LIVINGMAGS.INFO TO ADVERTISE

LOCAL

SERVICES

Autumn 2020 / 49

LOCAL ESSENTIALS

Need a number in a hurry?

Keep this page handy

Visit our website for more essential

services and telephone numbers

including opticians, dental surgeries and

vets for both Tring and Berkhamsted

www.livingmags.info/tring-essentialservices

Defibrillator machines in the town

centre can be found by The Baptist Church,

High Street, Tring HP23 4AB. For a full list of

defibrillators in the east of England. For a full

list of defibrillators in the east of England, visit

our website using the above link.

HEALTH

Hemel Hempstead Hospital & Urgent Care

Centre (Open 24/7)

Hillfield Road, Hemel Hempstead HP2 4AD.

01442 213141

Late Night Pharmacy

Open until 10.30pm 7 days a week

172 Tring Road, Bedgrove, Aylesbury HP20 1JR.

01296 432 696

ADDITIONAL USEFUL NUMBERS

Police Emergency 999

Police Non-Emergency 101

NHS Medical Advice Line 111

Samaritans Call free from any phone on 116 123

Child Line For free and confidential help for

young people: 0800 1111

TRANSPORT

Bus

0300 1234050 or visit www.intalink.org.uk

50 to Aylesbury via Wendover (Sun only)

50 to Marsworth via Pitstone (Sun only) to

Aylesbury (not Sun)

61 to Dunstable (not Sun)

164 to Aylesbury via Aston Clinton, Weston

Turville (not Sun)

164 to Wilstone (not Sun)

194 to Chesham (Wed, one service only)

387 to New Mill (not Sun)

387 to Tring Station, Aldbury and Beech Park,

Wigginton (not Sun)

500/501 to Aylesbury via Aston Clinton

500/501 to Watford via Berkhamsted, Hemel

Hempstead

Community Action

This service provides older or disabled people

who have difficulties in using public transport

safe, reliable and accessible transport to a local

supermarket. 01442 253935 or visit www.

communityactiondacorum.org/door-to-store.

Thursday morning every fortnight to Tesco’s,

Tring.

Train

London Northwestern Railway

0333 3110039 or visit

www.londonnorthwesternrailway.co.uk to

download the operator’s app

To London Euston via Berkhamsted, Hemel

Hempstead and Watford Junction

To Northampton via Leighton Buzzard and

Milton Keynes

Southern Railway

0345 1272920 or 0208 1850778 from a mobile, or

visit www.southernrailway.com

To Milton Keynes via Leighton Buzzard

To South Croydon via Watford, Olympia and

Clapham Junction

50 / Tring Living

Prioritising OUR

mental health

These certainly are strange times we’re living in. Now has never been a

more important time to make sure you are looking after your mental health.

Hector’s House is a suicide and crisis prevention and help resource charity,

based in Berkhamsted – set up by the family of Hector Stringer, who took

his own life at just 18 years old.

Text HECTOR to 85258

Hector’s House has a free text service for anyone in a mental health crisis.

Please, if you are feeling like it is all too much, text HECTOR to 85258 to

speak to us. You are never alone.

Speak to your GP

Your GP can direct you to important resources that can help.

Contact The Samaritans

Call 116 123. Samaritans are on hand 24 hours a day, 365 days

a year to listen. Their number is free to call. You do not have to

be suicidal to contact them. Talking helps.

@hectorshere

@house_hectors

@hectorshouse.org.uk

HECTORSHOUSE.ORG.UK

Registered charity no. 1165588

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BERKHAMSTED

128 High Street | Berkhamsted

Hertfordshire | HP4 3AT

01442 878 424

TRING

75 Western Road | Tring

Hertfordshire | HP23 4BH

01442 890 384

info@bowhousedental.co.uk | www.bowhousedental.co.uk

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Tring Living Autumn 2020

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