Interstitial Cystitis Network Resource List

Interstitial Cystitis Network Resource List
Prices Effective as of September 24, 2004
Currently Available in the ICN Shop! – www.ic-network.com/shop/
Welcome to the ICN Shop & Market. We now feature products for patients with interstitial
cystitis, prostatitis, overactive bladder, vulvodynia and pelvic pain. From the best books on
these conditions to heating pads that can help reduce pain, we hope that these resources will
ease your journey, your worries and give you direct practical information & relief! You can
place your order on our website, by fax, by phone or by mail.
IC Services & Subscriptions
We near ten years on-line as the leading interstitial cystitis web site and the first publishing company dedicated to interstitial cystitis,
painful bladder syndrome and pelvic pain syndrome. I started this website and company because I believed that patients needed
better resources. Our site continues to be the largest free archive of IC information in the world. Through our paid services and
newsletters, you can support our vital services and receive materials that will help you understand and cope with these conditions.
Please support our work by becoming an ICN Service Subscriber today! - Jill Osborne, ICN Founder
Quantity Lbs Price
ICN Angel Services ICN Angel subscribers will receive the best services that we can provide, including: 15%
off all purchases in our store (not including items packaged into promotional kits* AND not including this subscription),
the ICN newsletter “The IC Optimist” by EMAIL or REGULAR MAIL, ICN Special Report Series, ICN Information Kit, ICN
Medical Records File, variety of free samples, Restroom Access Card, and a special gift from the ICN.
ICN Gold Services ICN Gold subscribers will receive: the ICN newsletter “The IC Optimist” by email, ICN
Special Report Series, ICN Information Kit, ICN Medical Records File, Variety of free samples, and Restroom Access Card.
1
0 $60/year*
0 $40/year
ICN Silver Services ICN Silver subscribers will receive: the ICN newsletter “The IC Optimist” by email. 0 $20/year
Current Newsletter – The IC Optimist – One Time Review Offer 0.2 $7.00
Current ICN Special Report – “Understanding Diet and IC” 0.2 $10.00
Restroom Access Cards ($1.50 separately, free with orders over $25) 0.1 $1.50
Interstitial Cystitis
A diagnosis of IC can be very scary. Why? Because doctors often won’t take the time to explain it and, frankly, we shouldn’t expect
them to spend hours with us going over the basics of IC. This is why the four books below are so important. Hands down, these are
the best resources available on the market today on IC. Be wary of some of the self-published books available on the web. Most aren’t
endorsed or supported by any IC organization around the world.
Interstitial Cystitis Survival Guide - Robert Moldwin MD
Covers all therapies, pain control and much more. This is the #1 book on IC that you should bring to every doctors
appointment. Excellent to share with family and friends who are struggling to understand IC.
Newly Diagnosed Kit Includes the IC Survival Guide, Patient to Patient, A Taste of the Good Life, IC Video,
Perineal Wash Bottle, Bodi-Heat Pads, Pill Box, Medical Records File & related samples
0.8• $13.99
Patient-to-Patient: Managing IC & Related Conditions - G & A Sandler 0.8• $18.50
A Taste of the Good Life: A Cookbook for an IC Diet - Beverley Laumann
1.5 $23.99
If you’re struggling with diet, “A Taste of the Good Life” explains why foods can bother our bladder, what to avoid, and
how to find IC friendly foods!
A Headache in the Pelvis - D. Wise, Ph.D. & R. Anderson, MD – 2 nd edition
The first pelvic floor relaxation program for patients struggling with pelvic pain and spasms. Created at Stanford
University for patients with IC, prostatitis & pelvic pain.
1.0• $18.95
4.5 $64.99*
IC Alternative Supplements
The use of alternatives for IC has been around for decades. Well-researched alternatives, however, have only been available for the
past two years. We've chosen to carry the alternatives that have research based evidence that show effectiveness in reducing
symptoms. To help you understand how each may work, we've featured various researchers in our guest lectures. Before you decide
to make a purchase, please review those lectures carefully.
CystaQ (Quercetin with proprietary bioflavonoids) – 60 soft gels 0.3• $39.99
ProstaQ (Quercetin, Zinc with proprietary bioflavonoids including saw palmetto) – 60 soft gels 0.3• $44.99
Algonot Plus – 3 in One (Quercetin, Glucosamine & Chondroitin) – 120 soft gels 0.5• $34.99
Algonot Plus – 3 in One – STARTER 3 PACK KIT 1.5• $94.99*
Cystoprotek – 5 in One (Algonot Plus with Sodium Hyaluronate & Kernel Olive Oil) – 120 soft gels 0.5• $34.99
Cystoprotek – 5 in One – STARTER 3 PACK KIT 1.5• $94.99*
Prostoprotek – 6 in One (Algonot Plus + Sodium Hyaluronate, Rutin & Kernel Olive Oil) 120 softgels 0.5• $34.99
Prostoprotek – 6 in One - STARTER 3 PACK KIT 1.5• $94.99*
Desert Harvest Aloe – 90 soft gels 0.3• $36.99

Pain Management & Stress Reduction
Pain is daunting. IC patients often forget that pain control begins at home and with early recognition. If you’re struggling with pain,
these books can help! Remember, even stress can trigger more pain because it can cause muscles to tense and spasm.
Hypnotize Yourself Out of Pain - B. Eimer, Ph.D. 0.8• $14.95
The Relaxation & Stress Reduction Workbook - M. Davis, Ph.D. 1.6• $19.95
Related Conditions
IC patients often struggle with a host of related conditions, especially IBS, Vulvodynia and Prostatodynia. We hope that the books
below help if you’re living with any of these conditions.
Coping With Anxiety – E. Bourne, PhD - It’s very normal to experience anxiety when faced with a
new, confusing and painful condition. But, it’s not normal to let it dominate our lives. This new book offers ten simple
ways to relieve anxiety, fear & worry! Don’t let anxiety dominate your life! Do something about it today!
0.5• $10.99
Sjogren’s Syndrome Survival Guide - Rumpf, Ph.D. - Some IC patients have very dry eyes,
dry mouth and dry skin, which could be Sjogren’s Syndrome.
0.8• $15.95
Mitral Valve Prolapse Survival Guide - J. & C. Durante, J. Furiasse, MD 0.6• $14.95
Overcoming Overactive Bladder – D. Newman, A. Wein, MD 0.5• $16.95
The Vulvodynia Survival Guide - H. Glazer, Ph.D. - Vulvodynia is a common related condition
for women with IC. Patients often experience discomfort, irritation and pain on their vulva. Learn more with this great
book!
0.7• $15.95
Breaking the Bonds of IBS - B. Bolen, Ph.D. - IC patients are 9 times more likely than the normal
population to have Irritable Bowel Syndrome (IBS). From diarrhea to constipation, it can exacerbate our IC. This is the
best-written resource on IBS.
0.8• $14.95
Self Care
Admit it! You probably don’t tell your family that you’re in pain. You put everyone else’s needs ahead of your own. For some reason,
you feel that if you ask for help, you aren’t a good parent or spouse. Wrong! We all have to take care of ourselves. From sleep
deprivation to anger management, IC patients really struggle. Worse, we can take our anger and stress out on our family. Not good!
These resources below can help! Use them often!
The Women’s Book of Sleep - A. Wolfson, Ph.D. 0.7• $14.95
Lift Your Mood Now – J. Preston, PsyD – Simple things you can do to beat the
blues!
0.6• $12.95
Stop The Anger Now – R. Potter-Efron, Ph.D. - If you’re struggling with anger, don’t take it out on
your family and friends. Find a better way to let the anger go with this great book.
0.8 $15.95
Daily Relaxer – M. McKay, Ph.D. - Filled with daily tips and strategies to reduce stress and RELAX!
Perfect for patients struggling with muscle tension!
0.6• $12.95
Self-Nourishment Companion - M. McKay, Ph.D. - This delightful guide offers 52 inventive and
easy-to-follow recipes for relaxation and rejuvenation. This makes a wonderful gift too, especially when combined with
our relaxation audiotapes and kokum butter body balm!
0.6• $12.95
Work and Disability
Social Security disability is an enormous program with hundreds of thousands of people participating each year. Consequently, it's
easy for both participants and first-time applicants to get lost in the system's bureaucracy. We've found the best resources that we
can to guide patients as they venture through the SSA application process!
Nolo Guide to Social Security Disability: How to Get & Keep Your Benefits - This
comprehensive and compassionate book, packed with tear-out forms and a sample disability application, covers both
SSDI, SSI & Medicare.
2
3.1 $27.99
ICN Transcripts, Newsletters & Other Printed Materials
While the great majority of our materials are free via the web site, we receive numerous requests for printed information. In the next
six months, we will be adding a wide variety of resources, articles, fact sheets, brochures...that can be purchased by patients who do
not have access to the internet.
The IC Medical Records File - This medical records file solves the problem of trying to explain IC over and
over and over again to new care providers with a brief yet thorough record of your IC.
0.2• $3.50
Spring 2004 Newsletter – The IC Optimist – One Time Review Offer 0.1• $7.00
Summer 2004 SPECIAL REPORT ON DIET 0.1• $10.00
Exercise & Fitness
When IC patients flare, it can be quite overwhelming to walk, much less embark on a fitness program. Running and/or typical aerobics
classes, for example, can exacerbate symptoms. Luckily, there are new options available!
The Hatha Yoga Program for Interstitial Cystitis Patients - E Ripoll, MD - A new
exercise program that uses the gentle strengthening and stretching of yoga.
0.4• $29.95

UTI Supplies
There is no doubt that IC patients often struggle with UTI's. Sometimes it's just a matter of determining whether our symptoms are
related to a UTI or just an IC flare. In this case, having a UTI Test Kit on hand can certain ease your mind. We're also now carrying
some other products which may be helpful, including the OTC version of pyridium.
UTI Home Test Kit by Consumers Choice Systems, Inc. 0.1• $9.95
UTI Relief by Consumers Choice Systems, Inc. 0.1• $5.95
UTI Cranberry Plus Blueberry by Consumers Choice Systems, Inc. 0.1• $9.95
Foods - IC Friendly Fruit Products
Why didn't we think of this earlier??? IC patients LOVE fruit but our sensitive bladders sure don't. For some of us, even simple fruits
can be irritating. Pears are the most IC friendly and we've found a lovely new selection of pear products.
NEW! Pear Wafers - These extremely thin slices of dried pear are produced by air drying with NO
preservatives used. Pear wafers are delicious alone, with cheeses and dips and creative accents in salads. INGREDIENTS:
bartlett pears Net Weight: 1 oz
NEW! Cinnamon Pear Jelly - A beautifully translucent jelly with a cinnamon stick right inside the jar, this
jelly has just the right consistency with a bright pear and cinnamon flavor. INGREDIENTS: pear juice concentrate, sugar,
pectin, pear flavor, cinnamon stick. Net Weight: 8 oz
NEW! Pear Fig Jam - A simple yet complex blending of two distinctive fruits - pear and fig - that creates a
nicely textured chunky jam. INGREDIENTS: sugar, organic pear puree, figs, lemon juice and pectin. Net Weight: 8.5 oz.
Pear Pear Bar - A 100% natural all-fruit snack bar that contains no artificial ingredients, flavorings or
preservatives. High in potassium and vitamin C, this bar is the equivalent of eating two fresh pears! INGREDIENTS: pear
puree, pear concentrate, pear pieces . 1.4 oz. Also available in boxes of 16!
Pear Blueberry Bar - A 100% natural all-fruit snack bar that contains no artificial ingredients, flavorings or
preservatives - this bar is the equivalent of eating two fresh pears! INGREDIENTS: pear puree, pear concentrate,
blueberries. 1.4 oz. Also available in boxes of 16!
3
0.2• $5.99
1.0 $6.99
1.0 $6.99
0.1•
1.6
0.1•
1.6
$1.29
$16.99
(box of 16)
$1.29
$16.99
(box of 16)
Foods - IC Friendly Cookies & Crackers
We've looked long and hard for some IC friendly snacks that can satisfying those sweet cravings that you might be struggling with. We
hope you enjoy these!
Cheddar Bunnies baked snack crackers – Annie’s Homegrown - Baked with organic wheat
flour and real Wisconsin cheddar, these bunnies are great tasting and wholesome. NO hydrogenated oils and NO artificial
flavors. INGREDIENTS: organic wheat flour, safflower oil, cheddar cheese, salt, yeast extract, paprika, annatto extract,
ground celery seed, onion powder, yeast. Packed in a box containing 6 1 oz pouches.
Anna’s Almond Cinnamon Thins - A classic cookie from Sweden now being made in Canada. Subtle
flavor of almond and cinnamon AND only 22 calories per cookie thin. INGREDIENTS: wheat flour, margarine, sugar,
sugar beet syrup, water, almonds, sodium bicarbonate, cinnamon and almond flavor. Weight - 5 oz.
Anna’s Blueberry Thins - Another great flavor! INGREDIENTS: wheat flour, margarine, sugar, sugar beet
syrup, water, blueberry flavor, sodium bicarbonate. Net Weight - 5 oz.
Too Good Gourmet Peppermint Cookies- A simple but satisfyingly minty tea cookie that melts in
your mouth! Made by Too Good Gourmet cookies in California - these were an instant favorite when we tasted them.
INGREDIENTS: flour, butter, powdered sugar, peppermint extract, vanilla, salt. Net weight - 7 oz.
Too Good Gourmet Snickerdoodle Cookies - Who doesn't like snickerdoodles? These bite size
tea cookies are the real thing - lots of pure ingredients with a touch of cinnamon - scrumptious! INGREDIENTS: flour,
butter, sugar, eggs, vanilla, soda, salt, cream of tartar, cinnamon. Net weight - 7 oz.
0.5 $4.99
0.4 $3.99
0.4 $3.99
0.4 $5.99
0.4 $3.99
Foods - IC Friendly Nuts & Snacks & Herbs
You’re desperate for a snack and it must be IC friendly! Enter our new Nut and Snack section. While many nuts can irritate the
bladder, almonds are considered very IC friendly. We’re delighted to share this new selection of tasty nuts and snacks. Yum!
Almond Butter – Zinke Orchards
What do you do when you have a craving for peanut butter but can't tolerate the acid of the peanuts? You use Almond
Butter. We've tried several brands and have found that the Zinke Orchards almond butter has a wonderful roasted nut
flavor. INGREDIENTS: Dry Roasted Almonds. Crunchy Style - 16 oz.
Marcona Almonds – Sunridge Farms
. INGREDIENTS: Marcona Almonds, sunflower oil, sea salt. Net Weight - 8 oz.
Herbs de Sonoma
A great selection of herbs to season seafood, poultry, pork and beef. INGREDIENTS: bay, fennel, marjoram, rosemary,
sage thyme, winter savory and lavender. Net Weight - 2 oz.
1.0 $6.25
0.5 $6.25
0.3 $14.99

Foods – IC Friendly Candies
Okay, admit it. You LOVE chocolate but there are times when it irritates your bladder badly. Ten years ago, you tried an old, powdery
carob bar in desperation. It was horrible! Well, times change and so doe’s carob. We have found the richest, creamiest and most IC
friendly carob products made by SunRidge Farms (Santa Cruz, CA) Our kids love these and didn’t even know it wasn’t chocolate!
We’ve just added two new caramel & toffee candies from Nunes Farms.
Toffee Crunch Almonds - Made with just almonds, sugar, butter and salt, these are the sweetest almonds
that we’ve found to date. We just love them! Net Weight: 8 oz.
Almond Caramel Chews - If you’re a caramel fan, these will soon become your favorite. Heavy on the
caramel and light on the nuts, they are smooth, sweet and tasty! INGREDIENTS; cream, sugar, corn syrup, whole
roasted almonds, milk, vanilla, salt, lecithin. Net Weight: 7 oz.
Black Licorice Chews - A simple, all natural black licorice candy - chewy but not sticky chews.
INGREDIENTS: molasses, wheat flour, licorice root extract, aniseed oil. Net Weight: 7 oz
Yogurt Almonds - Delectable individual rich and smooth yogurt-coated Almonds. INGREDIENTS: almonds, cane
juice, palm kernel oil, yogurt powder, soy lecithin, lactic acid, vanilla , salt, pure food glaze. Net Weight: ½ LB
Yogurt Raisins - Who can resist a mixture of yogurt smoothness with chewy raisiny sweetness? INGREDIENTS:
yogurt coating (cane juice, palm kernel oil, nonfat yogurt, soy lecithin, lactic acid, natural vanilla, salt), raisins, pure food
glaze. Net Weight: ½ LB
Yogurt Pretzels - a delicious blend of yogurt coating and crunchy pretzels. These satisfy our urge for sweet and
crunchy at the same time. INGREDIENTS: yogurt coating (cane juice, palm kernet oil, nonfat yogurt, soy lecithin, lactic
acid, natual vallia, salt) and pretzels (unbleached flour, salt, malt, yeast and baking soda). Net weight - 5 oz.
Carob Chips - Made by the same company, Sunridge Farms, that we use for all of our other carob candies, these
are perfect to cook with and just snack on. NO PRESERVATIVES! INGREDIENTS: whole grain malted barley and corn,
palm kernel oil, soy lecithin, carob powder. Net Weight: 9 oz.
Carob Almonds - Delectable individual Carob-coated Almonds! These crunchy and sweet candies will satisfy your
sweet tooth and help satisfy that chocolate craving in an IC safe way. INGREDIENTS: almonds, carob powder, palm kernel
oil, whey, nonfat milk powder, soy lecithin, pure food glaze. Net Weight: ½ LB
Carob Malt Balls - A wonderful combination of inner malty creaminess and outer carob coating that make these
hard to resist. INGREDIENTS: carob coating (cane juice, palm kernel oil, carob powder, whey powder and soy lecithin),
malted milk powder, whey, cane crystals, palm kernel oil and soy lecithin. Net Weight: ½ LB
Carob Raisins - Who can resist a mixture of rich carob smoothness with chewy raisiny sweetness?
INGREDIENTS: raisins, carob powder, palm kernel oil, whey, nonfat milk powder, soy lecithin, food glaze. Nt Weight: 8 oz
Carob Sampler - A wonderful collection of our carob candies above with special addition of carob almond
clusters! ALMOND CLUSTER INGREDIENTS: carob chips, organic roasted almonds, organic raisins.
4
0.4 $6.99
0.4 $4.99
0.5 $3.99
0.5 $4.49
0.5 $3.99
0.4 $3.99
0.5 $3.49
0.5 $6.99
0.5 $3.99
0.5 $5.49
2.0 $16.49
Foods – IC Friendly Honey and Syrup
We've discovered some great creamed honey – mildly flavored with fruit and spices – that would work well in sandwiches and diluted
with hot water for a simple hot drink. Remember to cautiously try new products to make sure that they work with your bladder too!
NEW! Creamed Honey - Cinnamon flavor– This cinnamon honey has the complexity of the honey
mixed with the essence of cinnamon sweet rolls. Enjoy! INGREDIENTS: honey, cinnamon. Net Weight: 6.5 oz.
NEW! Creamed Honey - Golden Peach flavor - Wonderfully sweet and creamy, this honey has a
subtle taste of peach to balance the complexity of the honey. INGREDIENTS: honey, peaches. Net Weight: 6.5 oz.
NEW! Creamed Honey - Red Raspberry flavor – This rose colored honey has a delightful berry
freshness from the added red raspberries. Delightful! INGREDIENTS: honey, red raspberries. Net Weight: 6.5 oz.
NEW! Pear Maple Syrup - A unique and complex blend of maple syrup, cinnamon and pears to create an
exciting new product from The Perfect Pear of Napa Valley. INGREDIENTS: pure vermont maple syrup, natural pear
extract, cinnamon stick. Net Weight: 12 oz.
0.7 $5.99
0.7 $5.99
0.7 $5.99
1.7 $14.99
Beverages – IC Friendly Fruit Juices
We've searched high and low for some bladder friendly fruit juices and finally found two which we think are worth trying. Just
remember that all bladders are different. If you're in a flare, it's probably not a good idea to have any strong juices. We suggest that
you try just a small amount first... or, at the very least, try diluting it. Good luck!
NEW! Wyman’s Blueberry Juice Pack – A 100% juice blend of apple and wild blueberry juice
concentrates with natural flavors and vitamin C. INGREDIENTS: wild blueberry, grape, and apple juices from
concentrate, natural flavor,. Available in 3 packs of individual 8.5 oz juice boxes!
NEW! RW Knudsen Organic Pear Juice Pack - A 100% organic juice made from filtered water,
organic pear juice concentrate, natural flavor and vitamin C. Available in 3 packs of individual 8 oz. Juice boxes!
1.8 $4.99
1.8 $4.49
Beverages – IC Friendly Low Acid Teas
With all the hype about green tea, you’d think that it would be bladder friendly. It’s not. It’s so acidic that it can irritate the bladder
badly. The same is true for most herbal teas. All it takes is one herb (such as rose hips) in a tea bag to be metabolized as an acid and
the bladder can be irritated. Even one cup of irritating tea a day can cause problems. But, we’ve found several herbal teas that are
more IC friendly than many others. They might be worth trying. Don’t forget, if you’re in a flare and/or struggling with pain, the best
hot beverage of all is just hot water and honey!
Davidson's - Chamomile, Meyer Lemon & Honey Herbal Tea - 8 bags –
INGREDIENTS: dried honey, organic chamomile, organic lemon myrtle, organic rooibos, organic carob.
Davidson's - Chamomile, Meyer Lemon & Honey Herbal Tea - 100 bags
INGREDIENTS: dried honey, organic chamomile, organic lemon myrtle, organic rooibos, organic carob.
NEW! Davidson’s – Children’s Herbal Tea – 6 bags
INGREDIENTS: chamomile, hibiscus, dried honey and natural flavors.
NEW! Davidson’s – Children’s Herbal Tea – 100 bags
INGREDIENTS: chamomile, hibiscus, dried honey and natural flavors.
0.1 $2.49
1.0 $16.99
0.1 $2.00
1.1 $14.99

Traditional Medicinals - Organic Chamomile Herbal Tea - 16 bags
INGREDIENTS: organic chamomile flower.
Traditional Medicinals - Organic Peppermint Herbal Tea - 16 bags
INGREDIENTS: organic peppermint leaf.
Traditional Medicinals - Smooth Move Herbal Tea - 16 bags
Smooth Move provides gentle, overnight relief from occasional constipation. It's sweet and slightly bitter, with citrusorange
and spicy notes...the best tasting laxative you'll ever drink! INGREDIENTS: senna leaf, licorice root, fennel seed,
coriander seed and organic sweet orange peel, cinnamon bark, ginger and orange peel oil
NEW! Celestial Seasonings – Almond Sunset Herbal Tea - 20 bags –
INGREDIENTS: roasted carob, roasted barley malt, roasted chicory root, cinnamon, natural flavors, orange peel and anise
seed.
NEW! Celestial Seasonings – English Toffee “After Dinner” Herbal Tea - 20 bags –
INGREDIENTS: roasted carob, roasted malt, natural English toffee flavor with other natural flavors, cinnamon, lo han kuo,
milk thistle seed and roasted barley.
NEW! Celestial Seasonings – Vanilla Hazelnut “After Dinner” Herbal Tea - 20 bags
– INGREDIENTS: roasted carob, roasted chicory root, milk thistle seed, roasted barley malt, natural vanilla with other
natural flavors, cinnamon, licorice root, anise seed and vanilla bean.
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0.1 $3.49
0.1 $3.49
0.2 $3.99
0.2 $3.99
0.2 $3.99
0.2 $3.99
Beverages – IC Friendly Low Acid & Herbal Coffees
One of the hardest parts of the IC diet is avoiding those foods that are high in acid. But, if you're addicted to coffee, this can be really
hard to stop. Luckily, two companies are making low acid coffees that are more IC friendly. Euromild uses a cold brewing process to
create a 100% Columbian low acid coffee. Teeccino makes an herbal coffee that patients are raving about. Use with coffee makers!
Euromild 100% Columbian
100% Naturally Reduced Acid Coffee made from Columbian Beans. This Canadian company uses an acid reducing technique to create a one of a kind 'bladder friendly'
coffee. Euromild was brought to the ICN by a patient who had tried it and found it mild enough for her bladder. We thought that we'd share it with you.
Regular – 6oz 0.4• $6.99
Decaf – 6 oz.
Teeccino Almond Amaretto Herbal Coffee
0.4• $6.99
A rich, unmistakably Italian blend with dark, robust body deepened by golden roasted almonds and accented by a hint of orange with the distinct flavor of Amaretto.
One foil packet makes six cups of coffee
8.5 oz Can 0.7 $7.99
Trial Size - Packet 0.1• $1.99
Teeccino Hazelnut Herbal Coffee
The buttery richness of Turkish hazelnuts complements Teeccino's dark roasted flavor notes. This foil packet makes six cups of coffee. It must be brewed!
8.5 oz Can 0.7 $7.99
Trial Size - Packet
Teeccino Original Herbal Coffee
0.1• $1.99
A fruity top note from Arabian orange peel enhanced with a slight sweetness from desert dates to add complexity of flavor to the roasted body of carob, barley and
chicory.
8.5 oz Can 0.7 $7.99
Trial Size - Packet
Teeccino Vanilla Nut
0.1• $1.99
The creaminess of organic Mexican vanilla highlights Teeccino's dark, robust body that is accented with golden roasted almonds and tropical nuts including coconut. This
foil packet makes six cups of coffee. It must be brewed!
8.5 oz Can 0.7 $7.99
Trial Size - Packet 0.1• $1.99
Teeccino SAMPLER Kit
Try a packet of each IC friendly flavor of our Teeccino herbal coffee: Almond Amaretto, Hazelnut, Original Herbal, and
Vanilla Nut PLUS a pack of Mini Minit filters to brew this coffee. Makes 24 cups of herbal coffee ALL at a reduced kit price!!
0.4• $9.99
MiniMinit Coffee Filters
A great find! MiniMinit one cup filters and filter holder to brew our Teeccino herbal coffee - works great for loose leaf tea
too! Each packet contains 40 filters and one holder. Works great!!
0.1• $2.99
Audiotapes and CD’s
During my first (and worst) year as an IC patient, I struggled terribly with anxiety and pain. Then, one day, I found some awesome
relaxation and pain control tapes, Barry Konicov's 'Potentials Unlimited' series. Barry's voice is soothing, calming and comforting. Best
of all, there are great titles to help us during specific times of need. If you're struggling with pelvic floor muscle tension, for example,
the 'Relaxation' tape (and/or CD) is perfect. If you're struggling with pain, then try the 'Pain Control' tape. If you're worried about
having a cystoscopy, then 'Operations Before and After' is a gem!
Audiotapes – Circle All That Apply
0.2 $14.99
Be Positive Freedom From Worry Insomnia Loneliness Operations Before & After
Pain Relief Peace of Mind Relaxation Relieve Stress & Anxiety Self-Healing
CD’s – Circle All That Apply
0.2 $19.99
Freedom From Worry Pain Relief Relaxation Self-Healing

Heating Pads
IC patients have used heat effectively for years tp help reduce their pain, discomfort and muscle tension. BodiHeat heating pads are
our most popular pad and can be worn comfortably throughout the day and generate steady, soothing heat. Sleepy Pete Lamb is soft,
cuddly and our personal favorite! The new Lavender Meadows Therapy Heart has a lovely scent.
BodiHeat Stick On Heating Pads (ONE pack of 3 individual pads = 3 pads total) 0.2• $3.99
BodiHeat Stick On Heating Pads (TEN packs of 3 individual pads = 30 pads total) 2.6• $37.50
Warm Whiskers - Sleepy Pete Lamb – This lazy lamb is filled with buckwheat and lavender. Just the
right size to soothe an aching back or defrost cold aching feet. Sleepy Pete can also be used to warm a child's bed. Made
from fleecy plush with a velvety face and feet. 24' long
Lavender Meadows Therapy Heart - These large lavender and buckwheat filled heating pads are
great for snuggling up with. Their clever heart shape covers the pelvis perfectly. If you are a lavender lover this pad will
be perfect for you. Covered with a pretty linen fabric on one side and soft fleece fabric the other.
Comfort Valley Bladder Friendly Microwaveable Heating Pad - When heated, this pad
smells like holiday spices including cinnamon and cloves. Its’ fragrance is subtle yet soothing. 100% cotton flannel
covered front and back in various colors.
6
4.0 $29.99
3.2 $19.99
1.1• $19.99
Restroom Items
One of the most frustrating part of the IC experience is the pain or discomfort that patients feel when 'holding it.' For some patients,
the pain can be excruciating and their need for a restroom desperate. It is important to fight the often self-imposed isolation of IC by
living your life, including going out. These products can take the fear out of not finding a restroom!
“Pop Up” Room in a Bag – A portable room to set up anywhere, at any time you need the privacy to use a
travel john. Weighing only 3 lbs. it's easy to carry and, with no parts to assemble, it's ready to use in minutes! It folds flat
and fits easily into the 1 inch by 20 inch carry tote.
5.0 $59.99
TravelJohn – Discrete, purse sized, perfect for car trips! (3 pack) 0.2• $7.50
Perineal Wash Bottle 0.1 $2.99
Chair Cushions
One of the great frustrations of having IC, PBS, OAB and pelvic floor disorders is that sitting can be excruciatingly uncomfortable.
These cushions are perfect for us! Several cushions are available. If you weigh under 100 pounds, order the 2” soft. If you weigh
between 100-175, order the 3” soft. If you weigh 175-250 pounds, order the 2” firm. Over 250? Order the 3” firm. We've sold
hundreds of these in the past few years and patients have found them very useful! - Jill, ICN Founder
Bladder Friendly Chair Cushion – 2” SOFT FOAM – Our Rating: SOFT 0.6 $21.99
Bladder Friendly Chair Cushion – 3” SOFT FOAM – Our Rating: MEDIUM 0.6 $22.99
Bladder Friendly Chair Cushion – 2” FIRM FOAM – Our Rating: FIRM 0.8 $21.99
Bladder Friendly Chair Cushion – 3” FIRM FOAM – Our Rating: EXTRA-FIRM 0.8 $22.99
Just for Couples
Our goal with this section of our store is to provide some resources that will help couples stay strong, survive the stress of diagnosis,
and rekindle a romantic and fulfilling relationship. Of course, a good place to begin is in our handbook, which has a great section on
making sex more comfortable and fulfilling. Once you've read that, you may find the items below very useful!
New! The Ultimate Guide to Sex and Disability By Miriam Kaufman, MD, Cory
Silverberg and Fran Odette - For all of us who live with disabilities, chronic pain and illness! A compassionate,
practical and encouraging guide to maintaining a sex life when you have disabilities, chronic pain and illness! We highly
recommend this for any couple struggling to maintain their relationship!!
1.2 $14.99
Sex Talk – by A. Zolbord, Ph.D. 0.5 $12.95
The Joy of Erotic Massage DVD – Sinclair Intimacy Institute 0.2 $29.95
The Joy of Erotic Massage VIDEOTAPE – Sinclair Intimacy Institute 0.4 $29.95
2.0 $33.99*
Rediscovering Romance Kit -
Includes The Ultimate Guide to Sex and Disability, Sex Talk & Charlie Sunshine's Massage Oil : a 5%
SAVINGS!
Lubricants and Oils
IC patients are often very chemically sensitive and, for many, sexual intercourse can be uncomfortable, if not painful. Lubrication is an
essential tool. We are thrilled a new line of products called 'Very Private' to complement our massage oil products.
Charlie Sunshine's Massage Oil - unscented 0.3 $8.00
Ayurvedic Massage Oil - lightly scented (for sensitive skin) by Better Botanicals 0.3 $10.00
NEW! Very Private Intimate Moisture
Very Private Intimate Moisture feels and functions like a woman's own moisture to relieve vaginal dryness instantly and
enhance the pleasure of intimacy. Two moisturizers hydrate and protect tissue while a natural lubricant make intimacy
completely comfortable. PH balanced, hypoallergenic, fragrance-free. NOT a contraceptive - safe with latex condoms.
INGREDIENTS: water, glyceryl polymethacrylate, glycerin, sorbitol, propylene glycol, panthenol, sodium hyaluronate,
sodium PCA, peg-90m, carbomer, sodium hydroxide, diazolidinyl urea, disodium EDTA. 2 fl oz
0.4 $12.95
NEW! Very Private Intimate Moisture Take Alongs
Very Private Intimate Moisture in a travel size take along packet - 12 individual packets per box
0.2 $9.95

Lotions & Soaps
IC patients often have very sensitive skin. Most contemporary soaps can be irritating and provoke vulvar, urethral and/or prostate
sensitivity. We've found some products that may help. These have been suggested by other IC patients who found them helpful!
Kokum Butter Body Balm (for sensitive, dry skin) by Better Botanicals
An aromatic, ayurvedic balm to soothe and nourish dry, sensitive skin. Kokum butter is rich in essential fatty acids (EFAs)
that aid in cell oxygenation, help make vitamins and minerals more available to tissues and keep skin healthy and strong.
Perfect for anyone struggling with dry skin! Cruelty free, no animal ingredients, no synthetic colors or fragrances.
INGREDIENTS: Herbal infusion of watercress, betel leaf and chakur kokum butter blended in sunflower oil, vegetable
glycerine, sucrose cocoate (from coconut oil), essential oil blend of mugwort, wild turmeric, clary sage, sandalwood,
pavonia odorata, rose and velerian
8 oz plastic bottle
Kokum Butter Body Wash by Better Botanicals
A soothing body cleanser for dry and sensitive skin. This blend of nourishing Ayurvedic herbs and rejuvenatin, ERA-rick
kokum butter tones and purifies. INGREDIENTS: distilled water, aloe vera, herbal blend of manjistha, tulsi and anise,
olefin sulfonate, sea salt, betaine, glycerin, glycol stearate, organic sunflower oil, natural vitamin E, kokum butter, oils of
lavender, bergamot, and pine, panthenol, caprylic acid, citric acid, methlyparaben, propylparaben
6 ozs
NEW! Very Private Body Silk Lotion
This advanced, fast penetrating body moisturizer works instantly and continuously to help recondition, supple and soften
dry, sensitive even flaky skin. Hypo-allergenic, fragrance free, pH balance, dermatologist tested and approved. 6 fl. oz.
INGREDIENTS: Purified water, Safflower oil, Dimethicone & Cyclomethicone, Ceteraryl Alcolhol & Cetereath-20, Hydroxy
Propylguar, PPG-12/SMDI Copolymer, Sodium C10-30 Alkylacrylates, Cetearyl Octanoate, Retinyl Palmitate, Sodium
EDTA, Methyl & Propyl Paraben
NEW! Very Private Body Wash
PH balanced Body Wash is a skin-friendly, low sudsing cleansing and conditioning formula for the overall body and the
intimate area. It leaves skin feeling fresth, clean, appreciably softer and smoth and helps prevent irritations and infections
in the intimate area with a speical bacteria-stat. Hypo-allergenic, fragrance free, dermatologist tested and approved. 6 fl
oz. Ingredients: Purified water, Sodium Laureth Sulfate, TEA-Cocoyl Glutamate, Nonoxynol-9, Panthenol, PEG-150
Distearate, Sodium PCA, Disodium EDTA, Hydrocyethylcellulose, Quaternium-15, Methylparaben, Vanillin
Great Gift Ideas!
Pears! Pears!! Pears!!!
Includes Cinnamon Pear Jelly, Pear Fig Jam and Cinnamon Pear Maple Syrup
Kits
The Best of Better Botanicals
Includes Kokum Butter Body Balm, Kokum Butter Body Wash, and Ayurvedic Massage Oil
Into the Comfort Zone
Includes an IC Friendly Chair Cushion, Comfort Valley Microwaveable Heating Pad and a Bodi Heat
Heating Pad 10 PACK
Good Nights Sleep Kit
Includes the Insomnia Audiotape, A Woman’s Book of Sleep, 2 Bodi-Heat 3packs & related samples
Happy Vacation Kit
Includes a chair cushion (2” or 3”, soft or firm), 2 Travel-John 3 packs, 2 Bodi-Heat 3packs, Perineal
Wash Bottle, “Making Car Trips More Comfortable” article & related samples
Newly Diagnosed Kit
Includes the IC Survival Guide, Patient to Patient: Managing IC & Related Conditions, A Taste of the
Good Life, IC Video, Perineal Wash Bottle & related samples
Relaxation Kit
includes The Daily Relaxer, Relaxation audiotape OR CD (ADD $5 FOR CD), Hath Yoga Video
Rediscovering Romance Kit
Includes The Ultimate Guide to Sex and Disability, Sex Talk & Charlie Sunshine's Massage Oil
7
0.6 $16.99
0.4 $12.99
0.5 $12.95
0.5 $12.95
3.5 $27.99*
1.6 $37.99*
4.4 $74.99*
1.3 $34.99*
1.6 $40.99*
4.5 $59.99*
1.2 $49.99*
2.0 $33.99*

Order Summary & Details
TOTAL
WEIGHT
TOTAL
SHIPPING
___
Total # of Items Ordered
Subtotal
ICN ANGEL SERVICES 15% DISCOUNT (not including items packaged into promotional kits* OR the angel subscription)
Subtotal After Discount
ICN ANGEL SERVICES AND SUBSCRIPTION (please circle either EMAIL or REGULAR MAIL)
Sales Tax (7.5%) California Residents Only
Shipping Fees: We ship all domestic items by priority mail unless requested
otherwise. Priority mail allows us to ship in flat rate envelopes for smaller orders. Thus,
we can send up to three supplements or two IC Survival Guides in a flat rate envelope
for $4.50. Otherwise, your shipping will be based upon weight. You MAY choose the
flat rate of $4.50 if you are sure that ALL your items will fit into this envelope. We
reserve the right to adjust your shipping rate if they do not. Items that might fit in a
priority mail envelope are marked with an •. If you have any questions about your
shipping rate or if you need an international shipping estimate, please call us at:
(707)433-0413 .
ADD UP ALL THE WEIGHTS IN THE lbs COLUMN NEXT TO THE PRICE COLUMN)
8
PRIORITY MAIL RATES:
0-0.2 = $1.00 7.1-8.0lbs = $14.50
0.21-0.4 = $2.50 8.1-9.0lbs = $16.50
0.41-1.0lb= $4.50 9.1-10.0lbs = $18.50
1.1-2.0 lb = $6.50 10.1-12.0lbs = $22.50
2.1-3.0lbs = $8.50 12.1lbs-14.0lbs = $26.50
3.1-4.0lbs = $10.50 14.1-16.0lbs = $30.50
4.1-5.0lbs = $11.50 16.1-18.0lbs = $34.50
5.1-6.0lbs = $12.50 18.1lbs-20.0lbs = $38.50
6.1-7.0lbs = $13.50 over 20.1lbs = $38.50
$1.50 CANDY SHIPPING SURCHARGE (only required March 1 through September 30)
Total Amount Due
Payment Information
Payment Information: Select Payment Method (Check, Money Order or Credit Card)
Type of Card: (Visa) (Mastercard) (Discover) (AMEX)
Card Owner Name: _________________________________________________________________________
Credit Card Number: __________________________________ Expiration Date: ________________________
Customer Information:
Name: ___________________________________________________________________________________
Mailing Address: ___________________________________________________________________________
City: _____________________________________________________________________________________
State/Province: _____________________ Country: _______________ Zip Code: _______________________
Daytime Phone: ___________________________ Eve. Phone: _____________________________________
E-mail: __________________________________
Placing Your Order
Orders can be delivered to the ICN in four ways:
(1) On the web via our secure web store: http://www.ic-network.com/shop/
(2) By snail mail. Please send your order form to:
Interstitial Cystitis Network
4983 Sonoma Highway, Suite L
Santa Rosa CA 95409
(3) By phone to (707) 433-0413 (to place an order) or (707) 538-9442 (if you need more information) or
(10am-5pm PST)
(4) By Fax to (707) 538-9444
Return Policy & Customer Service
Supplements with missing safety seals, opened Bodiheat Pads, Coffees, Teas, Candies, other Foods, Massage
Oils, Lotions and chair cushions with opened plastic bags and opened tapes or DVD’s are NOT returnable. We
accept the return of most other products within 14 days with a receipt. Please allow 2-3 weeks for shipping. For
additional customer service or information please call our main office at: (707) 538-9442. To place an order or
check the status of your order, please call our mail order office at: (707) 433-0413.