Power Your Day 30-Day Lifestyle Reset Guidebook
Are you ready for a 30-Day Challenge to Reset Your Lifestyle! Kickstart your wellness reset with this easy to follow guidebook designed to help you reset your eating habits, boost your energy, and achieve sustainable health goals.
Are you ready for a 30-Day Challenge to Reset Your Lifestyle! Kickstart your wellness reset with this easy to follow guidebook designed to help you reset your eating habits, boost your energy, and achieve sustainable health goals.
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<strong>30</strong>-<strong>Day</strong><strong>Lifestyle</strong><strong>Reset</strong>
<strong>Power</strong><strong>Your</strong><strong>Day</strong>withGreatBreakfast!<br />
Breakfastisn’tjustamorningritual–it’sthefirstmealoftheday.<br />
Youcanenjoyitanytime,whetherat7AM or2PM.Thekeyis<br />
breakingyourovernightfasttofuelyourbodyandjumpstartyour<br />
metabolism.Skippingitcanleaveyousluggishandimpairfocus.<br />
Abalancedbreakfastwithprotein,fiber,andhealthyfatshelps<br />
stabilisebloodsugar,reducesovereating,andprovidesessential<br />
nutrientslikevitaminsandcalcium.Researchshowsbreakfasteaters<br />
tendtomaintainahealthierweightandbeterdietaryhabits.It’snot<br />
justaboutnutrition;breakfastsetsapositivetoneforyourday!<br />
FunFact<br />
Eatingbreakfastcanimproveyour<br />
focusandmemory!<strong>Your</strong>brainrelies<br />
onglucoseasenergy,andstarting<br />
thedaywithabalancedmeal<br />
providesthefocusandmentalclarity<br />
neededtoconqueryourto-dolistlike<br />
achamp.
ReasonstoMake<br />
BreakfastaDailyHabit<br />
5Breakfastismorethanjustameal<br />
— it’syourdailyinvestmentinhealth,<br />
energy,andhappiness!<br />
1<br />
BoostsEnergyLevels<br />
Afteranightoffasting,breakfastreplenishesyourenergystores,<br />
givingyouthefueltopowerthroughyourday.Itjumpstartsyour<br />
metabolism andkeepsyoufeelingactiveandalert.<br />
2<br />
ImprovesFocusandProductivity<br />
Anutritiousbreakfastfuelsyourbrain,enhancingmemory,<br />
Anutritiousbreakfastfuelsyourbrain,enhancingmemory,<br />
concentration,andproblem-solvingskils.Whetherit’swork,<br />
school,ordailytasks,startingyourdaywithagoodmealhelps<br />
youstaysharpandontopofyourgame.<br />
3<br />
SupportsHealthyWeightManagement<br />
Eatingabalancedbreakfasthelpscontrolhungerthroughoutthe<br />
Eatingabalancedbreakfasthelpscontrolhungerthroughoutthe<br />
day,reducingthetemptationtosnackonunhealthyoptionsor<br />
overeatlaterintheday.<br />
4<br />
EnhancesMetabolism<br />
Breakfastactivatesyourmetabolism early,helpingyourbody<br />
burncaloriesmoreecientlyandkeepingyourenergylevels<br />
steady.<br />
5<br />
PromotesLong-term Welnes<br />
PromotesLong-term Welnes<br />
Consistentlyenjoyingbreakfasthasbeenlinkedtoalowerriskof<br />
chronicconditionssuchasdiabetes,hypertension,andobesity.<br />
It’sasmalhabitwithbigbenefits!<br />
So,startyourdaywithasmileandaplatefulofgoodnes<br />
–yourbodyandmindwilthankyou!
Fuel<strong>Your</strong>Body,Brighten<strong>Your</strong>Plate!<br />
Eatingwelisn’taboutrestriction–it’sanexcitingadventuretocreateavibrant,<br />
balancedplateeverytimeyoueat.Here’show:<br />
Build<strong>Your</strong><strong>Power</strong>Plate(TheBalanceFormula)<br />
Thinkofyourplateasapuzzle,witheachpieceplayingakeyroleinfuelingyourbody:<br />
¼ forEnergy(Carbs):<br />
Wholegrainslikebrown<br />
rice,quinoa,oroats<br />
providelastingenergy.<br />
¼ forStrength(Protein):<br />
Eggs,chicken,beans,ortofu<br />
helpbuildandrepairmuscles.<br />
½ forColourandHealth<br />
(Veggies&Fruits):<br />
“Gowild”withavariety<br />
ofgreens,reds,yelows,<br />
andmore!<br />
AddHealthyFats:<br />
Sprinklenuts,seeds,ora<br />
drizzleofoliveoilforafinal<br />
touchofgoodness.<br />
EattheRainbow<br />
Addatleast3colourstoeverymeal–eachcolourbringsuniquebenefitstoyourbody:<br />
Red<br />
Orange/Yelow Green Blue/Purple White/Brown<br />
Superheartstrength!<br />
Visionninjas!<br />
Bonebuildersand<br />
detoxheroes!<br />
Brainprotectors!<br />
Immuneboosters!<br />
Tomatoes<br />
Carots<br />
Spinach<br />
Blueberies<br />
Garlic<br />
RedPeppers<br />
Mangoes<br />
Cucumbers<br />
Eggplants<br />
Mushrooms<br />
Strawberies<br />
Turmeric<br />
Broccoli<br />
PurpleCabbage<br />
Cauliflower<br />
Bycombiningabalancedmealwitharainbowofcolours,everymealbecomesanopportunityto<br />
nourishyourbody,boostyourmood,andsupportlifelonghealth.
Sports<br />
Cycling<br />
Swimming<br />
Running<br />
Golf<br />
Tennis<br />
Roler-skating<br />
Roler-skating<br />
Voleybal<br />
Badminton<br />
Hiking<br />
Clas/Gym<br />
Yoga<br />
Pilates<br />
Zumba<br />
Weightlifting<br />
ResistanceBandTraining<br />
TaiChi<br />
TaiChi<br />
Crossfit<br />
PoundFit<br />
Kickboxing<br />
EverydayActivities<br />
Takingthestairs<br />
Walking(10ksteps)<br />
Vacuuming/Mopping<br />
Walkingyourpet<br />
Gardening<br />
Washingyourcar<br />
Washingyourcar<br />
5<br />
EnhancedStrengthandFlexibility:<br />
Byjuststayingphysicalyactivefor<strong>30</strong>minutes<br />
aday,youcanunlockaworldofbenefitsfor<br />
yourbody,mind,andoveralwel-being.<br />
Physicalactivityboostsmusclestrength,<br />
bonedensity,andjointmobility,reducing<br />
theriskofinjuryandpromotingbeter<br />
posture.<br />
ImprovedHeartHealth:<br />
Regularexercisestrengthensyour<br />
heart,reducesbloodpressure,and<br />
lowerstheriskofcardiovascular<br />
diseases.<br />
WeightManagement:<br />
Exercisehelpsburncalories,regulate<br />
appetite,andmaintainahealthybody<br />
weight,makingiteasiertostayfitand<br />
feelconfident.<br />
ChronicDiseasePrevention:<br />
Regularphysicalactivityreduces<br />
theriskofconditionsliketype2<br />
diabetes,osteoporosis,and<br />
certaincancers.<br />
StressRelief:<br />
Exerciselowersstresshormoneslike<br />
cortisolwhileboostingfeel-good<br />
endorphins,improvingmoodand<br />
reducinganxiety.<br />
BeterSleep:<br />
Stayingactivepromotesdeeper,<br />
morerestfulsleepbyregulating<br />
yoursleep-wakecycle.
TheImportanceofHydration<br />
Signsyou’renotdrinkingenoughwater<br />
•Lowenergy<br />
•Headache<br />
•Thirst<br />
•Lightheaded<br />
•Musclecramps<br />
•Sweatinglessthanusual<br />
•Dark-yelowurine<br />
•Constipation<br />
•Iritability<br />
HydrationMath<br />
40x<strong>Your</strong>BodyWeight(kg)<br />
=<strong>Your</strong>dailywaterneedsinmililiters<br />
•Healthierskin<br />
•Beterdigestivehealth<br />
•Improvedbrainperformance<br />
•Strongerimmunity<br />
•Enhancedvitality<br />
•Healthierweight<br />
•Detoxification
TheImportanceof<br />
Mindfulnes&Gratitude<br />
The<strong>Power</strong>ofGratitude<br />
Whenyouembracegratitude,it’snotjustyourmoodthatimproves–itcanalsoboostyourhealth.<br />
Enhancementalhealth Improvesleepquality Strengthenimmune<br />
function<br />
Fosterstronger<br />
relationships<br />
SimpleStepstoStart<br />
5aGratitudeJournal<br />
Consistencyiskey,andfocusingongratitudehelps<br />
shiftyourmindsettopositivityandmindfulness.<br />
1.<br />
Choose<strong>Your</strong>Journal<br />
2.<br />
SetaTime<br />
Pickanotebook,diary,orappthat<br />
you’lenjoyusingandfitsyour<br />
style.<br />
Pickaconsistenttimeeachday–morning<br />
orevening–whenyoucanwritewithout<br />
distractions.<br />
3.<br />
List3ThingsDaily<br />
4.<br />
Writedownthreethingsyou’re<br />
gratefulforeachday.Theycan<br />
rangefrom smalmomentstobig<br />
experiences,likeakindgestureora<br />
BeSpecific<br />
Describewhyyou’regratefulforeach<br />
item.Thishelpsyouconnectmore<br />
5.<br />
ReflectandStayConsistent<br />
Reviewyourentries,reflectonthem,<br />
andmakethisadailyhabittonurture<br />
positivity.<br />
AromaticTip:<br />
Chooseanessentialoilthatcultivatesgratitude<br />
andanchorsyouinthepresentmoment.<br />
WonderfulchoicesincludeGrounding,Joy,<br />
SacredMountain,andCitrusFresh.
Here’syourguidetoasuccesful<strong>30</strong>-day<strong>Lifestyle</strong><strong>Reset</strong>:<br />
StartyourdaywithPhytoMeal,<br />
1. anutrient-richmealreplacement,<br />
tofuelyourbody.<br />
2. Stayenergisedwith<br />
nutrient-packedNingXiaRed.<br />
3. Fuelyourbodywithbalanced,<br />
wholesomemealsthroughouttheday. 4.<br />
Aim foratleast<strong>30</strong>minutes<br />
ofactivitydaily.<br />
5. Sipandhydratewithcleanwater. 6. Practicemindfulness–takeamoment<br />
eachdaytoreflectandjournalyour<br />
thoughts.<br />
Stayaccountabletoyourgoals—everystepcounts!<br />
Welnessisbuiltonthefoundationofdailyhabits.Committoday,<br />
andleteachroutinebringyouclosertoyourultimatereset.<br />
You’vegotthis!
PhytoMeal<br />
Withjust2scoops,you’lget:<br />
20gofveganprotein<br />
from pea,pumpkinseed,flaxseed,and<br />
sunflowerseed.<br />
17essentialvitaminsandminerals<br />
forsustainedenergyandoveralsupport.<br />
11fruitsandveggies<br />
foranutrient-packedblend,suchas<br />
wolfberies,spinach,andsweetpotatoes.<br />
3goffiberandenzymes<br />
forguthealthanddigestion.<br />
Medium ChainedTriglycerides(MCT)<br />
forecientenergy.<br />
Deliciousnaturalvanilaflavour<br />
withrefreshingOrangeEssentialOil.<br />
It’stheperfectchoiceforbalancednutrition,<br />
on-the-goenergy,andadeliciouswaytostartyourday!
NingXiaRed<br />
Everydelicious60mlservingispackedwith:<br />
NingXiaWolfberyPurée<br />
Cheries<br />
AroniaBeries<br />
Blueberies<br />
Pomegranate<br />
Plum<br />
EssentialOils:Yuzu,Orange,<br />
Lemon,Tangerine<br />
TheScienceBehindNingXiaRed<br />
ClinicalstudieshaveshownthatconsistentdailyuseofNingXiaRedcan:<br />
Significantlyincreasephysical<br />
energylevelsby34.5% andreduce<br />
physicallimitationsby36%.<br />
Improvesleeppaternsand<br />
increasetimeasleepbyan<br />
averageof21minutes,folowing<br />
60daysofcontinueduse.<br />
Significantlyreducedailystress<br />
by23% andimprovemental<br />
wel-being.
PhytoMealRecipes<br />
Kickstartyourdaywithasmoothie<br />
Adeliciousandeortlesswaytoenjoyaservingoffruitspairedwithanutrient-richmealreplacement<br />
formulatofuelyourenergyandkeepyoubalancedaldaylong.<br />
NINGXIABERRY BLAST<br />
1-2scoopsPhytoMeal<br />
1sachetNingXiaRed<br />
½ cupunsweetenedplant<br />
milk<br />
½ cupstrawberies<br />
(ormixedberies)<br />
½ banana<br />
*2dropsLemonEOF<br />
*1tablespoonchiaseeds<br />
Blendandenjoy!<br />
SPICEVANILLATURMERIC<br />
1-2scoopsPhytoMeal<br />
½ cupunsweetenedcoconut<br />
milk<br />
½ teaspoonGoldenTurmeric<br />
½ tablespoonfreshginger<br />
*1dropGingerEOF<br />
*1dropBlackPepperEOF<br />
*1dropsNutmeg/Cinnamon<br />
Bark/CloveEOF<br />
*½ tablespoonhoney<br />
Blendandenjoy!<br />
GREENGODDESS<br />
1-2scoopsPhytoMeal<br />
½ cupunsweetenedplantmilk<br />
1cupfreshspinach(tightly<br />
packed)<br />
¼ cupmango<br />
¼ cuppineapple<br />
1banana<br />
*1dropLimeEOF<br />
*1tablespoonchiaseeds<br />
Blendandenjoy!<br />
CHOCOLATEBLIZZARD<br />
1-2scoopsPhytoMeal<br />
½ cupunsweetened<br />
plantmilk<br />
½ frozenbanana<br />
1tablespooncocoa<br />
powder<br />
½ tablespoonnutbuter<br />
(unsalted,unsweetened)<br />
1tablespoonchiaseeds<br />
*½ cupplainyogurt<br />
*1dropPeppermintEOF<br />
VANILLACINNAMONROLL<br />
1-2scoopsPhytoMeal<br />
1cupunsweetenedplant<br />
milk<br />
½ cupplainyogurt<br />
½ banana<br />
1tablespoonchiaseeds<br />
¼ teaspooncinnamon<br />
powder<br />
*1dropCinnamonBarkEOF<br />
*1handfulspinach<br />
PROTEINTRUFFLE<br />
2scoopsPhytoMeal<br />
¼ cupCocoaPowder<br />
¼ cupPeanutButer<br />
(unsalted,unsweetened)<br />
¼ cupHoney<br />
*Dates,DriedFruit,Oat,<br />
CoconutFlakes,Chopped<br />
Nuts<br />
Mixandrolinto10bals.<br />
Blendandenjoy!<br />
Blendandenjoy!<br />
*Optionalingredientstobeaddedbasedonpersonalpreference<br />
*EOF:EssentialOilFlavouring
NingXiaRed&<br />
DrinksRecipes<br />
EnergisewithRed<strong>Power</strong>house<br />
<strong>Power</strong>yourdaywithNingXiaRed— avibrantburstofantioxidantswilenergise,refresh,<br />
andkeepyouatyourbest.<br />
NINGXIACHIACHIA<br />
60mlNingXiaRed<br />
1tablespoonchiaseeds<br />
200mlwater/sparklingwater<br />
1dropLimeEOF<br />
Mixandenjoy!<br />
REDSLUSHY<br />
60mlNingXiaRed<br />
60mlwater<br />
FavoritedropofEOF<br />
½ cupicecube<br />
Blendandenjoy!<br />
NINGXIAMOJITO<br />
60mlNingXiaRed<br />
50mlwater/sparklingwater<br />
15mlM-Wise<br />
2dropsLimeEOF<br />
Mixandenjoy!<br />
Sip& Hydrate<br />
Sip&hydratewithpurpose–everygulpisarefreshingtreatforyourbody!<br />
GINGERSPICEDHONEY<br />
200mlwarm water<br />
1tablespoonLavenderHoney<br />
1dropGingerEOF<br />
1dropLemonEOF<br />
Mixandenjoyitwarm!<br />
TROPICALLEMONADE<br />
250mlwater<br />
1tablespoonLavenderHoney<br />
½ sachetAlkaLime<br />
1dropLimeEOF<br />
1dropPeppermintEOF<br />
Mixandenjoy!<br />
INFUSEDWATER<br />
Watermelon+PeppermintEOF<br />
Orange+CinnamonBarkEOF<br />
Bluebery+LimeEOF<br />
Lemon+BasilEOF<br />
Mixandletitsitfor<strong>30</strong>–60<br />
minutes,andenjoyitchiled!<br />
*Optionalingredientstobeaddedbasedonpersonalpreference<br />
*EOF:EssentialOilFlavouring
My<strong>30</strong>-<strong>Day</strong><strong>Lifestyle</strong><br />
<strong>Reset</strong>DailyChecklist
DISCLAIMER<br />
Aldietaryrecommendationsprovidedareintendedforhealthyindividualswithoutanyunderlyingmedicalconditions.<br />
Beforestartinganyhealthorwelnesssupplementation,pleaseconsultaqualifiedhealthormedicalpractitioner.These<br />
statementshavenotbeenevaluatedbytheFoodandDrugAdministration,andYoungLivingproductsarenotintendedto<br />
diagnose,treat,cure,orpreventanydisease.<br />
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