Feb 25 - Ballito Umhl
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BALLITO • Umdloti • UMHLANGA
Easy
kid-friendly
recipes
NOURISH
YOUR SKIN
Discover the latest
makeup trend
FOCUS ON
EDUCATION
Homework tips,
exercise ideas
and more
WIN!
A case of Da Luca
Prosecco
Jemma van Breda shares her
creative life
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD
february 2025
20 19
Coral Cove is ...
BY AURIA SENIOR LIVING
where I’ll enjoy the beauty
of life to the fullest.
Penny Rey Coelen
Coral Cove, a first-of-its-kind senior living estate
in KZN, is nestled within the tranquil Zululami
Luxury Coastal Estate on Sheffield Beach.
This extraordinary community will offer older adults a
luxurious, retirement experience with access to stunning
beaches and exclusive amenities.
With our extensive wellness programme and dream
outdoor and social lifestyle among like-minded individuals,
Coral Cove combines natural beauty and tranquility,
making it the ideal place to discover the dream lifestyle
you deserve, every single day.
2 Bedroom Garden Villas from R3.8m
3 Bedroom Garden Villas from R5.3m
Newly launched Maisonettes from R2.9m
Contact us for a tour of Coral Cove and our show unit:
087 537 0539 or email coralcove@auria.co.za
This is not retirement.
This is living.
Coral Cove has been internationally awarded
www.auria.co.za
GET IT
contents
Editorial
Phone 032 946 0276
Email jennifer@getitnc.co.za
Ballito Business Centre • Ballito Drive
Ballito • KwaZulu-Natal
Like and Follow us
Get It Magazine Ballito.Umdloti.Umhlanga
@GetItMagNC
@getitmagnc
www.getitmagazine.co.za/ballito-umhlanga/
Editor Jennifer Campbell
jennifer@getitnc.co.za
Layout and Design
Jessmica Depalal
Triveshni Poonsamy
ads@northcoastcourier.co.za
Advertising
Natalie Bertram
Natalie@getitnc.co.za | 082 434 3442
Janine Nyce
janine@getitnc.co.za | 072 709 6673
Online Co-ordinator /
Sales & Admin Support
Lisa Smith | lisa@getitnc.co.za
GET IT NATIONAL
National Group Editor and Sales
Kym Argo
082 785 9230 | kyma@caxton.co.za
Distribution
12 000 copies monthly
Get It Ballito • Umdloti • Umhlanga is
distributed free of charge in Ballito, Salt
Rock, Umhlali, Umdloti, Umhlanga Rocks,
Umhlanga Ridge, Gateway and La Lucia
Published by The North Coast Courier
Competition rules
The judges’ decision is final. Prizes cannot be
transferred or redeemed for cash. Competitions
are not open to the sponsors or Caxton
employees or their families. Get It Magazine
reserves the right to publish the names of
winners, who will be contacted telephonically
and need to collect their prizes from Get it Ballito
branch within 10 days or they will be forfeited.
Prize winners’ names are published on our
Facebook page monthly.
Cover details:
Jemma van Breda; @jemma_vb
Shot by: Shren Media, shren.ramlal@gmail.com;
@shrenmedia
Makeup: Aldytha da Silva; 083 701 0450;
@aldytha_da_silva
THIS MONTH
3 Dates to diarise this month
4 Our must-read books
6 Things we love this month
8 See who we’ve spotted out
and about
people
16 Jemma van Breda lives a
creative life
18 Tes Jahnig shares the
inspiration behind her book
BEAUTY
20 Superfood makeup is the
next big trend
22 Love the sun (safely)
HEALTH & WELLNESS
24 Get to know the co-founder
of the Ballito Social Run Club
26 We try BODYROLL Ballito
28 Understanding osteoporosis
KIDS
32 Healthy recipes for kids
34 Homework tips (for parents)
36 Leigh de Bruyn loves her work
in special needs
40 Get your little ones moving
42 Sweet treats your kids will love
travel
46 Take a food tour in Greece
win
48 Our February spoil: a case of
Da Luca Prosecco
16
FEB 2025
11971 copies distributed (July to September 2024)
February 2025 Get It • Ballito • Umdloti • Umhlanga 01
17 18
YEARS
BALLITO | LOCATION IS KEY
Brand new family home complete with high end finishes, space for the
extended family and pets. Expansive living and entertainment spaces
overlooking a world class signature golf course. No transfer duty payable.
R 12 250 000
4 4.5 3
452m 2
SiMbitHi | STUNNING LIFESTYLE
Exclusive multi-generational home with cinema and separate flatlet. Spoilt for
choice in this grand and refined masterpiece with various levels and more.
4 5 2 548m 2
R 11 750 000
R 14 950 000
BALLITO | EXCEPTIONAL FAMILY HOME
Luxury living in the heart of the Dolphin Coast, enjoy a secure and easy
lifestyle. Be part of the privileged few in this amazing environment. No
transfer duty payable.
4 4 3 565m 2
Invest. Intelligently.
032 946 1439 / 082 551 2607
0731066010-RentalSpecialist
www.fionacrago.co.za
A hot date!
Wedding inspo, active fun and fresh ideas this February.
01
The North Coast Wedding
Expo will take place on
1 February from 9am-
4pm at Manor House in
Sheffield. From stunning
vendors to breathtaking
bridal wear, decor and
more, they’ll have it all
under one roof. Whether
you’re newly engaged
or putting the finishing
touches on your big day,
this the perfect event to
get inspired.
Details: Tickets cost R100
on www.quicket.co.za
Start your weekend the right way!
The Ballito parkrun is a free, fun and
friendly weekly 5-kilometre community
event. Walk, jog, run, volunteer or
spectate – it’s up to you! The event
takes place every Saturday at 8am at
Sugar Rush Park near Ballito. It’s free to
join, but be sure to register before you
come along.
Details: Register on
www.parkrun.co.za/ballito or email
ballito@parkrun.com for more
information.
22
TEDxDurban is
excited to bring the
official 2025 conference
themed ‘convergence.’ In a
world that thrives on diversity
and complexity, TEDxDurban’s
Convergence Conference
invites you to embark on a
thought-provoking journey
into the heart of convergence.
Speakers, hailing from
diverse fields such as science,
technology, arts, business,
and beyond, will share their
stories and experiences of
how the convergence of
seemingly disparate elements
has catalysed unprecedented
creativity and progress.
Details: The event will take place
at Grace Church in Umhlanga.
Tickets cost R150 per person
and are available at
www.quicket.co.za
08
February 2025 Get It • Ballito • Umdloti • Umhlanga 03
Book club
Boyfriends. Dating advice. And a killing couple. Fab Feb finds.
Hazel and Fox are an ordinary married
couple with a baby. Except for one small
thing. They're ex-serial killers. They had it
all. An enviable London lifestyle, five-star
travels, and plenty of bad men to kill.
Not many power couples know how to
get away with murder. Then Hazel fell
pregnant and they gave it all up for life
in the suburbs. Dinner parties instead
of body disposal. But recently Hazel has
started to feel that itch again. When
she kills someone behind Fox's back
and brings the police to their door, she
must do anything she can to protect her
family. This could save their marriage.
Unless it kills them first. If murder’s
your thing, A Serial Killer’s Guide to
Marriage by Asia Mackay is the perfect
Valentine read. Headline
For these and more brilliant book
club reads, visit exclusivebooks.co.za
She's looking for the perfect man. He's
looking for the perfect victim. The
Boyfriend by Frieda McFadden is a
wonderfully twisted thriller about a single
girl in New York, who’s not had the best
luck with dating, until she meets utterly
charming, perfect Tom. But then there’s
the string of brutal murders ... the prime
suspect a mystery man who dates his
victims before he kills them. Dark, bloody,
passion and obsession. Penguin
The only writers’ block we’re keen on!
Flagstone Writer’s Block Pinotage
2021 is a multi-award winning wine
(honestly ... you can hardly see the label
for award stars and medal stickers)
... it’s rich and powerful and elegant,
with flavours of ripe strawberry, cherry
and darker blackberry, vanilla and dark
chocolate. Serve it with spicy lamb stew
and Indian curries or braaied springbok
fillet. R380, flagstonewines.com
04 Get It • Ballito • Umdloti • Umhlanga February 2025
The Book of Gifts by the hugely
popular Instagram talent Lucy
Claire Dunbar, who thinks hope
can be found everywhere. In family.
Friendship. The changing of seasons.
And in her art, she seeks to capture
that magic. From celebrating
the kindness of strangers and
commemorating loss to reflections
on the passing of time and the
beginning of new opportunities,
Lucy’s work combines beautiful,
hand-drawn illustrations with words
that speak to the heart. Penguin
This was supposed to be the best year
of Rowan’s life. Instead, his ankle is
broken and his last football season at
Lancaster Prep is done. Just like that.
But then there’s Arabella. Beautiful.
Stylish. Quirky. And she’s got under
Rowan’s skin. Keep Me In Your Heart ..
the latest heart-racing, swoon worthy
novel from bestselling, international
sensation Monica Murphy. Penguin
Rose has a meticulously tracked life
plan. One that allows no risks. William
is the paragon of a sexy nerd. Tall.
Dork. And handsome. And on game
night, the two of them are
hyper-competitive. Might Rose have
to take a risk and lose to find true
love? Playing Flirty by Shameez Patel.
Such fun. Hachette
Music is the second most important
thing. The most important thing is
love. This Song is (Not) for You by
Laura Nowlin is all about navigating
– and protecting – the loves and
friendships that sustain us. A perfect
young adult read for Valentine’s
Day. Penguin
Kate Fagan’s The Three Lives of Cate
Kay. Cass Ford is how she introduces
herself to the woman she’ll eventually
call the love of her life. Cate Kay is the
famous author. Anne Marie Callahan
is the name she left behind. Three
names, three lives. Is she finally ready to
admit who she really is? Bloomsbury
Known as the Peaceful One on
TikTok, popular dating coach Dudu
Nhlabathi-Madonsela is no stranger to
teaching people how to win at mjolo
and at love. The Dating Playbook
is her matter-of-fact guide on
navigating the dating scene. Jonathan
Ball Publishers
February 2025 Get It • Ballito • Umdloti • Umhlanga 05
Compiled by: Kym Argo
Wish list
On our lust list for the month we love the most!
Extraordinary photography. Wildlife. Raising funds for
endangered species. Triple tick. Remembering Tigers is
the ninth book in the Remembering Wildlife series, a
photography book fundraiser to protect endangered wild
animals, that has donated more than R26 million to date. This
hardcover coffee table book is a collection of 88 jaw-droppingly
striking images donated by some of the world’s top wildlife
photographers – Art Wolfe, Jonathan & Angela Scott, Greg
du Toit and Sergey Gorshkov. The aim of the book is to raise
awareness of the plight facing tigers - the largest of the big
cats, with only around 5500 left in the wild - and to raise money
to protect them, with all profits from book sales going to
conservation. HPH Publishing, R995 from hphpublishing.co.za
Image by Kim Sullivan
Cover
image
by Sarah
Skinner
Compiled by: Kym Argo
For the curious ... mezcal - the more
interesting cousin to tequila. The Lost
Explorer Mezcal Espadín 8 is sweet and
herbaceous, with hints of red apple, ripe
fruits and a mild smoky finish. It’s best
served neat and room temperature in a
traditional veladora - which opens slightly
at the top ... this wide mouth allows the
aromas to be enjoyed more evenly. For
the truly curious, it’s suggested you dot a
small amount of the mezcal onto the inside
of your wrist and rub in ... as the alcohol
evaporates it leaves you with the beautiful
aroma of the mezcal to appreciate. It’s also
perfect for cocktails ... try The Earthy Paloma.
Rub a lime wedge around the rim of a
highball glass, and dip into a mixture of salt
and, if you have, Tajin chilli pepper spice.
Pour 45ml mezcal and 10ml lime juice into
the glass, then fill with ice. Top with 60ml
grapefruit juice, stir gently to combine,
and garnish with a grapefruit wedge. Sit in
the sunshine and enjoy. The Lost Explorer
Mezcal Espadín 8, R1399 from good bottle
stores. Details: thelostexplorer.com
06 Get It • Ballito • Umdloti • Umhlanga February 2025
Have you ever - ever - seen such a deliciously
romantic collection of nail shades? The Mavala
Yummy Color's Collection has half a dozen
vibrant shades, inspired by the delicious and
playful world of doughnuts with perfectly
applied icing, creating a sweet and elegant
look. Every colour in the collection is carefully
created to capture a spirit of delicacy without
adding a single calorie to your daily life!
Yummy Berry, Yummy Mango, Yummy Pomelo,
Yummy Matcha, Yummy Coco and Yummy
Diablo. Bonus … Mavala nail polishes allow
your nails to breathe, they’re vegan friendly,
and we love the convenient and economical
5ml mini format. R135 each online at Dis-Chem
stores and www.mavala.co.za
If you’re flirting with the idea
of following a vegan diet, chef
Shannon Martinez’s
Vegan Italian Food may help
you make up your mind. With more
than 100 recipes for a plant-based
feast, Shannon celebrates the joys
of Italian food in her signature
riotous style. It’s a glamorous
guide which features delicious
recipes for comforting classics and
modern entertaining ... meat-free
versions of delicious antipasti,
elegant pastas such as tortellini
in brodo, plus vibrant vegetables,
sides, salads and an extensive
range of desserts. A magnificent
meat-free celebration of the joy of
Italian food, taking style cues from
Scarface to La Dolce Vita.
Hardie Grant, R610
February 2025 Get It • Ballito • Umdloti • Umhlanga 07
An exciting
opportunity
Royal Jozini Estate hosted an exclusive networking
event and presentation at Innova Haus, Sibaya, offering
investors the opportunity to engage directly with
General Manager, Jay Azran, and current investor and
Director, Joe Swart, about the limited 200 lease-hold
opportunities in Eswatini available to South Africans. The
event saw much engagement from interested investors
about the opportunities to own mountain, bush and
lake-front plots in this exquisite location on Lake Jozini.
The presentation and interactive Q&A was followed by
an exclusive wine tasting session by Matt Draper about
Jordan Wines in Stellenbosch.
Matt Draper and Mark James
Mbongeni and Nondumiso Mabika
Megan Sonny and Kyla Harman
Kellie Ettmayr, Humairah Manjara, Rosaline Govender and Aziza Engar
Priyen and Divita Chetty
Family fun
Vell Moodley and Shamin Isaac
Vishaan and Sona Singh
The Salta Sibaya Kids Festive Market
and Fun Day held in December was a
vibrant showcase of community spirit,
creativity and family fun. Set against
the backdrop of the Capri Village
Soccer Field and blessed with perfect
weather, the event brought families
together for a day filled with festive
cheer and memorable activities. At
the heart of the celebration were
the incredible young entrepreneurs,
whose thoughtfully curated stalls
featured everything from handmade
crafts to delicious treats.
Redefining
community living
Junaid Geoffrey, Ash Ramnarain
and Daniel John
The Simbithi Eco-Estate Sports Facility recently opened its doors.
Located within the estate, the state-of-the-art facility includes a lap
pool, bowling green, tennis, squash, and padel courts, as well as a
Pavilion Bar for relaxation. Designed with sustainability at its core, the
facility incorporates eco-friendly landscaping and water conservation
systems. At an exclusive launch, guests were invited to have a look at
the facilities and learn more about the vision from the Simbithi team.
Frank Bradford, Craig Nell, Dane Vosloo and Pamela White
Jodi Chetty and Natasha Binneman
Jeff Leaver
Graham White and Hannah Francis
10 Get It • Ballito • Umdloti • Umhlanga February 2025
Rachel, Brody and Jacques Botha
WHY SKIN SOLUTIONS
BALLITO?
Siphesihle Sithole, Okwethu Rubuluza, Mackenzie Maule and Zama Zoko
Fresh new start
On the first school day of the year, Crawford International North Coast was
abuzz with excited students, parents and teachers ready to start the new term.
New students included international students to the boarding school and
eager new Grade 1s and Grade 8s, not to mention the cutest little Grade 000s
ready to start their academic journeys.
• WE OFFER TREATMENTS FOR :
- ACNE AND ACNE SCARRING
- HYPER PIGMENTATION – FACE -
(INCLUDING UNDEREYE AREA) AND BODY
- SIGNS OF AGING – INCLUDING INJECTABLES
- HAIR-LOSS
- OPTIMISING GENERAL SKIN HEALTH
• THE ONLY CLINIC IN AFRICA TO OFFER THE
HYDRAFACIAL SYNDEO
• SKIN PEN - FIRST FDA APPROVED
MICRONEEDLING DEVICE
• EXCLUSIVE STOCKIST OF BIOMEDICAL
EMPORIUM IN BALLITO
• EXCLUSIVE STOCKISTS OF COLORSCIENCE
IN BALLITO
• MESOMASTER LEVEL FOR MESOESTETICS
TREATMENTS
• WE TREAT ALL SKIN TYPES
• DR PARUSHINEE NAIDOO HAS OVER
20 YEARS OF EXPERIENCE AND OUR
AESTHETIC THERAPIST, MAXINE IS ALMOST
A DECADE IN THE SKINCARE INDUSTRY.
You may book a free skin analysis
with Maxine by calling or sending a
whatsapp message to 0673212566
Noah, Stacey, Warren and Mila Moodliar
067 321 2566 / 087 354 9043
ballito@skinsolutionssa.co.za
E202 Izulu Office Park,
Reys Place, Ballito, KZN
Thatego Moagi, Santa Claus (Chris Bosch)
and Tlotliso Moagi
Time to play
Over the festive season,
Gateway in Umhlanga
hosted the LEGO® Gift the
Superpower of Play holiday
activation in the mall. This fun
experience offered LEGO®
fans of all ages a thrilling
journey through no less than
thirteen interactive zones.
Young children enjoyed the
pre-school LEGO® DUPLO®
area, while adults loved the
Botanical Zone, featuring a
stunning range of fauna and
floral inspired sets.
Oyamika
Kaunda
Ada Thomas and Zuhara Greedes
Mitchell Thomas and Thabani Bulose
12 Get It • Ballito • Umdloti • Umhlanga Feb 2025
Fun-filled
celebration
Sibaya Casino and Entertainment Kingdom
celebrated two decades of offering some of KwaZulu-
Natal’s best gaming, entertainment and hospitality
with a memorable celebration in December. The Sun
International property curated a fun-filled event with an
array of activities, performances, prizes and promotions
that brought the occasion to life. Children were treated
to face painters, balloon artists, jugglers, and stilt walkers
to keep them entertained. Live music kept the mood
upbeat, with performances throughout the day.
Jennitha Mungal, Rishi Rabbikissoon and Danny Guselli
Priyanka Govender and Kaylin Naidoo
Fun in
the sun
Balwin Properties recently sponsored the
biggest padel tournament in KZN. Two
padel venues were used for the tournament
– Padel Nation’s Karibu in Salt Rock and
Umhlanga Skiboat Club. Beginners to
advanced players battled it out against
players like Willy Lahoz, who is rated as the
world’s number one padel coach and former
world champion on more than one occasion,
to win substantial prize money. Players
enjoyed the sunshine and fun atmosphere!
Bridget Pio, Gemma Jansen, Cheree Greyvenstein and Bonita Field
Roger Ferrandi, Christa Ashfirth and Nikki Carter
Willy Lahoz and Stefan Botha
Leigh Milstead and Jenna Jelliman
Pam Hayward and Shaun Legas
14 Get It • Ballito • Umdloti • Umhlanga February 2025
COME OUT TO PLAY
Suncoast stands out as Durban’s ultimate entertainment destination! Whether you’re
catching a blockbuster movie, enjoying a live performance, indulging in diverse dining
experiences, or testing your luck at the casino, there’s something for everyone to enjoy.
For a luxurious retreat, the award-winning Suncoast Hotel & Towers offers the ideal local
escape, providing everything you need to unwind and recharge.
EATERIES
• Nikos
• La Parada
• Tiger’s Milk
• Calisto’s
• Daytona Spur
• John Dorys
• Ocean Basket
• Thava
• Wimpy
• Milky Lane
• Billy G
• Havana
• Mugg and Bean
• Rocco Go
• Steers
• KFC
• Fishaways
• Roti and Chai
• Debonairs
• Krispy Kreme
• Nando’s
• Jeera
ENTERTAINMENT
• Casino
• playTSOGO Globe
• Barnyard Theatre
• Suncoast Cinecentre
• Magic Company
• Suncoast Spa
suncoast.durban @SUNCOASTDurban /gottaloveSUNCOAST
suncoastcasino.co.za TEL: 031 328 3000
ENTERTAIN. IT’S WHAT WE DO.
TSOGO SUN PROUDLY SUPPORTS THE NATIONAL RESPONSIBLE GAMBLING PROGRAMME. WINNERS KNOW WHEN TO STOP. ONLY PERSONS 18
YEARS AND OLDER ARE PERMITTED TO GAMBLE. NATIONAL PROBLEM GAMBLING COUNSELLING TOLL-FREE February HELPLINE 2022 Get It 0800 • Ballito 006 Umhlanga 008. 15
A
creative
spirit
Dancer, choreographer and
founder of Unity Performing Arts
in Umhlanga, Jemma van Breda is
buzzing with creativity.
Text: Jennifer Campbell Photograph: shren media Makeup: aldytha da silva
Jemma van Breda’s passion
for the arts has been her
guiding light from a young
age. After discovering her
love for dance in school,
she never looked back. She
went on to represent South
Africa in Los Angeles at the World
Dance Championships, where her
talents earned her a scholarship at
the prestigious Millennium Dance
Complex. Immersed in LA’s bustling
arts scene, Jemma loved the energy
but felt something was missing.
“There’s so much talent in South
Africa,” she says, “I just thought, why
can’t this be available back home?”
THE VISION
After returning home,
Jemma founded
Unity Performing Arts
in Durban. Unity, as its
name suggests, was created
to bring together creatives from
all walks of life – freelancers, dancers,
musicians and visual artists. Her goal
was simple but powerful: to provide a
supportive space where artists could
come together, collaborate and thrive
without having to journey overseas.
She also built a media division within
Unity that focuses on employing
and showcasing local talent through
digital media and video projects.
16 Get It • Ballito • Umdloti • Umhlanga February 2025
“It’s about collaboration over
competition,” she explains.
Unity primarily serves young adults
between 18 and 35, bridging the
gap between childhood studios and
professional life. Jemma explains that
this age group often struggles to
find artistic spaces that focus on their
unique needs and aspirations. From
hip-hop battles and art classes to
videography and live performances,
Unity is alive with projects that
showcase South African talent and
offer sustainable employment to
young people.
A STUDIO WITH HEART
Unity is essentially a large, multi-use
space that boasts a recording studio,
media equipment, rehearsal space
and the flexibility to cater to any and
all art forms. More than just a studio,
Unity is a home for expression and
exploration. “We want to establish
Durban as a true arts hub,” Jemma
says, “a place where creatives can
not only dream but also create
meaningful work that resonates.”
This drive to empower local
talent comes from Jemma’s own
experiences abroad, where she saw
first-hand the value of a strong arts
community. By creating this platform,
she’s helping Durban’s talent shine –
no plane ticket required!
LIVING FOR ADVENTURE
When she’s not working, Jemma
lives life to the fullest. Now based in
Umdloti, she starts each morning
with a swim in the ocean, catching
the sunrise and soaking up the salt air.
“The ocean and the sun do something
to my DNA,” she laughs. Whether it’s
surfing, skating or cliff diving, Jemma
loves adrenaline-filled activities and
exploring the North Coast’s natural
beauty. On a whim, she’ll gather
friends for spontaneous trips, diving
into hidden waterfalls, finding
secluded beaches and capturing
these moments on camera for some
spectacular content. These adventures
fuel her creative spirit. “I need that
inspiration,” she says, “whether
it’s nature, travel or just being
around amazing people.”
Details: @jemma_vb;
@unityperformingarts
February 2025 Get It • Ballito • Umdloti • Umhlanga 17
The transformative
power of
YES
Tes Jahnig, a spiritual leader at
Linc Church in Salt Rock,
recently published her debut
book The YES Life.
The YES Life follows Tes’s personal
journey into the power of saying
‘yes’ to God, purpose and a future
filled with possibility. We chatted
to her about the inspiration
behind her words, as well as
the process of writing this
practical guide for anyone
trying to navigate the
complexities of life.
Text: Jennifer Campbell Photograph: derryn Schmidt
What inspired you to
write The YES Life?
I have always wanted to
be a writer and writing a
book is a dream I’ve lived
with since I was in high
school when a teacher
planted the seed in my
heart. In 2021, my husband
encouraged me to pursue
a passion, offering to support
any one thing I wanted to do. I
chose a book-writing course, and I
guess, the rest is history. The course
helped unearth the message inside
me that I wanted to share with the world.
Books endure,
and I'm so grateful to have created something
that, one day, my grandchildren and even my
great-grandchildren might read and be shaped by.
18 Get It • Ballito • Umdloti • Umhlanga February 2025
How has your personal journey of saying ‘yes’
shaped who you are today, both as an author and
a spiritual leader?
Honestly, my lean towards saying ‘yes’ has motivated
and pulled me towards the person I am today.
I have grown and overcome my fear of failure,
and my YES to a big and bold, God-breathed life
continuously calls me past my fear of peoplepleasing
and propels me to go after the things that
beat in my heart, even when I don’t have the full
plan or know what the outcome will be. Choosing
YES helped me become an author and release this
book, and I’m forever grateful to be where I am at
this moment.
What are some common fears or misconceptions
people have about saying ‘yes’ to their purpose,
and how can they overcome them?
I think many of us are afraid of saying YES because we
don’t want to be overcommitted, or perhaps we can’t
say YES because we’re indecisive or unsure of what we
actually want in life. But saying YES is expansive, not
confining. It opens us up to more. It wills us towards
giving life a go. It moves us past our fear of failing and
perfectionism. I think the only way we can overcome
our fear is to say YES in spite of it. To do things afraid.
To show up and say YES, whatever the cost.
How has writing the book transformed your
perspective and daily life?
I have a newfound respect for any kind of academic
or creative work. I spent many nights, after hours,
when my family were sleeping, working on this
book. I poured my honesty and vulnerability into it,
and it was unravelling and exhausting at times. But
I’ve learnt that we can do really hard things when
we choose to put our heads and our hearts into the
moment. I’ve learnt that anything is possible when
we have beautiful people who believe in us and urge
us on. There were many days I wanted to pack it in,
but it was in those moments my people showed up,
gave me courage and filled in the gaps. Writing also
became a source of healing. Much of The YES Life
was written after I lost my dad, and I will always be
thankful for how the process helped me grieve and
rebuild my life after such a profound loss.
What’s next for you after The YES Life? Any new
projects or focuses you’re excited to share?
I think my husband may not be ready for this one,
but I have a new book blooming within me, and
I’m looking forward to writing it this year if all goes
according to plan. In the meantime, my deepest
desire is that this message of The YES Life will reach
everyone who needs to hear it. It’s a message for
the everyday, ordinary human who is crazy enough
to believe that maybe their creativity, work and
presence can change the world.
Details: www.theyeslifebook.com
super
Text: Nicole Sherwin, founder Eco Diva Natural Superfood Skincare www.ecodiva.co.za
The beauty industry is constantly
evolving, with trends that push the
boundaries of skincare and makeup
innovation. One of the latest and
most exciting movements is the rise
of superfood makeup—a perfect
fusion of natural skincare and
cosmetics designed to nourish the
skin while enhancing beauty. But
what exactly is superfood makeup,
and why is it poised to be the next
big trend in beauty?
What is superfood makeup?
Superfood makeup is a category of
cosmetics formulated with nutrientrich
ingredients traditionally found
in the wellness world. Think of the
same superfoods you add to your
smoothies—like chia seeds, baobab,
matcha, and cacao—but now they’re
in your foundation, lip balm, and even
your mascara. These supercharged
ingredients are rich in vitamins,
minerals, antioxidants, and essential
fatty acids, offering benefits beyond
just surface-level beautification.
Superfood makeup goes beyond
typical beauty products, delivering
skincare benefits while you wear it.
Imagine makeup that not only covers
imperfections but also hydrates,
protects, and even heals the skin.
That’s the magic of this trend—beauty
and health working together for
optimal results.
The future of superfood makeup
As more consumers lean towards
clean, ethical beauty products that
offer skincare benefits, superfood
makeup is set to revolutionise the
beauty industry. The future will see
an expansion in the variety and
complexity of these formulations, with
more focus on personalised beauty
solutions, and an emphasis on allnatural,
nourishing ingredients.
BEAUTY
Superfood makeup ... the next big trend
Key Ingredients in Superfood Makeup
Many brands are now championing superfood-rich formulas, integrating
these powerful ingredients into their products. Some key superfoods you’ll
find include:
Baobab: Packed with antioxidants and vitamin C, baobab helps boost collagen
production, promoting firmness and elasticity.
Chia: Rich in omega-3 fatty acids, chia seeds provide deep hydration and help
balance the skin’s natural oil production.
Cacao: Known for its high antioxidant content, cacao fights free radicals and
keeps the skin youthful and radiant.
Moringa: This nutrient powerhouse contains vitamins A, C, and E, offering
protection from environmental stressors while nourishing the skin.
Spirulina: With its potent anti-inflammatory properties, spirulina helps calm
irritated skin and reduce redness.
20 Get It • Ballito • Umdloti • Umhlanga February 2025
The benefits of superfood makeup
The primary advantage of superfood makeup is its ability
to double as skincare. Unlike conventional makeup,
which can sometimes clog pores or irritate the skin,
superfood-infused products provide a holistic approach
to beauty. Here are a few reasons why this trend is
gaining momentum:
Nourishes the skin: Superfood makeup is rich in vitamins,
minerals, and antioxidants, which work to nourish the
skin from the outside in. With consistent use, skin appears
healthier, more hydrated, and glowing.
Protects against environmental damage: Ingredients
like spirulina and moringa create a protective barrier that
shields the skin from pollutants and UV damage, keeping
skin resilient and youthful.
Hydrates and balances: Superfood ingredients such
as chia seeds and baobab have incredible moisturizing
properties, ensuring the skin stays hydrated throughout
the day. They also balance oil production, making
superfood makeup suitable for all skin types, including oily
and acne-prone skin.
Supports skin healing: Rich in anti-inflammatory and
antioxidant properties, superfood ingredients like cacao
and spirulina can speed up the skin’s healing process,
reducing redness, irritation, and inflammation.
Eco-friendly and clean: Many superfood makeup brands
emphasize sustainability and ethical sourcing, ensuring
that their products are not only good for your skin but also
for the planet. Most of these products are free from harmful
chemicals, synthetic fragrances, and toxins, aligning with
the growing demand for clean beauty.
Eco Diva Natural
Superfood
Cover Balm
foundations
have just
been awarded No. 1 Multitasking Cover Balms. Developed
to be multi-functional, 100 per cent natural, hypoallergenic,
cruelty-free, and vegan, they’re not just makeup ... they’re a
continuation of skincare - packed with superfood nutrients
to regenerate cells, let skin breathe, and provide flawless
coverage with SPF. The best part? Use just four shades to do
it all ... cover, contour, highlight, eyeshadow, concealer, brow,
and even lip colour. R1150 from www.ecodiva.co.za
Love the sun (safely)
February. Always one of our hottest months. Stay sun safe!
Stay hydrated. The Field Bottle
is a fully insulated, double
walled, stainless steel drinking
flask ... this Beach Stripes design
collection in orchard orange
ticks the glam Summer box.
R799 from fieldbar.co.za
Canvas cotton canopy. Retro tassel fringing.
Natural wood pole. Pool, beach, picnic ... this
Llandudno Beach Traveller Umbrella is the
bomb. It has a UPF50+ canvas cotton canopy,
an adjustable hinge, so you can move it with
the sun, and is big enough for two. There’s also
a minimalist carrier bag. Summer never looked
so good! R2450 from thebeachbumscpt.com
Compiled by: Kym Argo
Finding the correct sun cream
Sun protection is a crucial element of healthy skin, but finding the
right sun cream can be a challenge. Let’s face it ... some of us have
sensitive skin, others oily, we want safe options for our children
and are worried about hyperpigmentation. Hello Bioderma’s
Photoderm range ... who boast they have a product for each skin
type and each skin condition under the sun! There are options
for sensitive skin (gentle, high-protection formulas minimise
irritation and allergies), for oily a acne-prone skin (lightweight, noncomedogenic
options prevent breakouts), for dry skin (hydrating
sun cream that provides essential moisture alongside protection),
for those with hyperpigmentation concerns (formulas with specific
ingredients help prevent and minimise dark spots) and for children
and babies. With most having an SPF50+, there’s a cream for blue
light protection, and those with natural, light and golden tints.
What we love ... the creams are non-sticky, water resistant, fast
absorbing and invisible. You’ll find the range, from around R245, at
DisChem and Clicks.
22 Get It • Ballito • Umdloti • Umhlanga February 2025
Where
fitness
meets friendship
What do you get when you combine
a love of fitness, a passion for
community and boundless energy?
Meet Tatton Bouras, co-founder of the
Ballito Social Run Club, underwater
hockey player for South Africa, lawyer,
and all-around inspiration.
Text: Jennifer Campbell Photograph: PAGIEL CHETTY
unning has always been a part of Tatton’s
life, and she’s inspired by her mom, who has
run the Comrades Marathon. But starting a
running club wasn’t just about staying fit;
it was about building connections in her
relatively new home, Ballito. “When I moved
here three years ago, I didn’t know anyone,” she says.
“Making friends as an adult can be hard, especially for
women. I wanted to create a space where
anyone could come and feel welcomed,
no matter their fitness level.”
The Ballito Social Run Club,
established in September
last year, quickly became
that safe space. Every
Thursday, a group of
about 20 women
gathers to run, walk,
shuffle or stroll. “There’s
no pressure. If you
want to push a stroller,
bring your dog, or just
walk, that’s perfectly
okay,” Tatton says. “It’s
about moving your body,
boosting your mental health,
and finding community.”
Want to
join the Ballito
Social Run Club? There’s
no membership fee – just
come as you are. The group
meets at Seattle Coffee at
Ballito Steps at 5:30am every
Thursday morning. Keep an
eye on their Instagram
page for updates.
24 Get It • Ballito • Umdloti • Umhlanga February 2025
But Tatton’s vision for the club extends beyond
running. After each session, local women-owned
businesses or service providers present their offerings,
creating a supportive network. “It’s been incredible
to see women not only connect socially but also
professionally,” she says.
When Tatton isn’t leading the charge on Thursday
mornings, she’s in the water, representing South Africa
in the niche sport of underwater hockey. “It’s such
an odd sport,” she laughs. “But it’s played all over the
world, and I’ve been lucky to travel for tournaments
and play with some amazing teams.”
Tatton also balances her passions with a demanding
career as a lawyer and a side hustle as a fitness
instructor at Kico Life in Ballito. The rewards of her
many roles lie in the connections she fosters. “Seeing
someone come out of their shell, make friends, or find
confidence through the club is amazing. It’s not about
me; it’s about creating a safe space where women (or
anyone who identifies as female) feel like they belong.”
Whether it’s out on the promenade, in the water, or in
her legal career, Tatton embodies a mantra she shares
with her runners: “You are more than enough, just as
you are.”
Details: IG: @ballito_social_run_club
Making friends as an
adult can be hard,
especially for women.
I wanted to create a
space where anyone
could come and feel
welcomed, no matter
their fitness level.
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Ready to
roll
We recently rolled into BODYROLL Ballito for a session of self-care and
wellness – and what an experience it was! Located in Ballito, this innovative
studio is introducing the North Coast to a health concept that has already
made waves in the Cape.
26 Get It • Ballito • Umdloti • Umhlanga February 2025
wner Claudia Bruyns,
inspired by family
and friends who
experienced the
BODYROLL magic in
Cape Town, felt the
North Coast was missing
a studio of its own. “People here are so
health-conscious, and BODYROLL fits
perfectly into a weekly wellness regime,”
she says.
What Is BODYROLL?
BODYROLL isn’t just a trendy name
– it’s an effective approach to lymph
drainage, cellulite reduction and
muscle recovery. At the heart of the
method is a machine equipped with
rotating wooden rollers that work
to stimulate circulation, break down
toxins and improve overall wellbeing.
Each session comprises 45 minutes.
With Claudia’s guidance, we worked
through each position, working on our
feet, legs, tummies, backs and arms.
The benefits
Claudia emphasises the
transformative impact it’s had on
clients in just two months. “We already
have people who can’t go a week
without a session. One of our clients
shared how she’s struggled with
poor lymph and blood circulation for
years, experiencing pins and needles
and numbness. After incorporating
BODYROLL into her routine, her water
retention and inflammation have
reduced significantly, and she hasn’t
experienced pins and needles since.”
Our experience
For us, the session was not only a
great way to unwind but also an
eye-opener into the health benefits of
this holistic practice. The rollers target
various areas of the body, offering
a deep massage that left us feeling
relaxed yet revitalized. Whether
you’re looking to detox, tone up, or
recover after a workout, BODYROLL is
the perfect addition to any self-care
routine.
A space for health
The studio’s chic, welcoming
atmosphere is another plus. It’s clear
that Claudia’s passion extends beyond
offering a service—she’s creating a
space where clients can truly prioritise
their health and wellbeing.
As we stepped out of BODYROLL
Ballito feeling lighter, relaxed and
rejuvenated, one thing was certain: this
unique wellness experience is a gamechanger
for the North Coast. Just be
warned – you might feel a little tender
the next day, but trust us, it’s worth it!
Details: www.bodyrollballito.co.za
073 833 7279 @bodyrollballito
Shop 33, The Quarter, Cnr Stewart Drive and Mthembu Drive, Ballito
Strong bones, stronger lives:
Understanding and
preventing osteoporosis
Dr Tanya van der Made, a
specialist endocrinologist
based in Ballito, explains the
importance of bone health
and its connection to the
endocrine system.
n endocrinologist’s training allows us to “connect
the dots” of numerous investigations to arrive
at a diagnosis. It’s a time-intensive process but
rewarding, as it allows us to track changes over
time and intervene, when necessary, while
preserving the body’s natural, healthy endocrine system.
Bone health is a prime example of this intricate balance.
Bone is a dynamic organ, continuously breaking down and
rebuilding itself at a microscopic level. It’s not static, and
it needs to be respected. Neglecting this can lead to dire
consequences, such as atypical fractures that occur when
bone density improves without corresponding strength.
This often happens when patients on oral bisphosphonate
medications are not adequately monitored.
What is osteoporosis?
Osteoporosis, a silent yet debilitating condition, affects
millions worldwide, compromising bone strength and
significantly increasing the risk of fractures. When the
balance of bone formation is disrupted, bones lose their
density and strength, becoming susceptible to fractures.
28 Get It • Ballito • Umdloti • Umhlanga February 2025
Osteoporosis is not restricted to older women, as is often
assumed. Men and younger individuals are also at risk,
particularly those with underlying chronic conditions,
hormonal imbalances, or specific lifestyle factors.
The primary causes of osteoporosis are multifaceted.
Aging and hormonal changes, especially reduced
oestrogen levels after menopause, are well-recognised
contributors. However, other conditions, including
diabetes, thyroid dysfunction, and long-term corticosteroid
use for conditions like asthma or rheumatoid arthritis,
can also accelerate bone loss. A condition called
hyperparathyroidism is often missed and it is caused by
overactivity of the parathyroid gland causing calcium to
leach out of your bones and increased calcium levels in the
blood. This is an important secondary cause to exclude as
a cause of osteoporosis. Family history, smoking, excessive
alcohol consumption, and insufficient physical activity
further exacerbate the risk and ongoing deterioration
of bone.
Identifying risk factors early and conducting regular
screenings can help prevent fractures and even
save lives.
Preventing and treating osteoporosis
Prevention starts with a healthy lifestyle. Adequate calcium
and vitamin D intake, regular weight-bearing exercise, and
avoiding smoking and excessive alcohol consumption
are key. For those already diagnosed, there are numerous
treatments available. These range from medications that
slow bone loss, to those that actively rebuild bone. It’s a
misconception that osteoporosis cannot be treated – there
are many effective options to discuss with your doctor.
I advocate for proactive community care and early
diagnosis. Anyone over the age of 50 should consider a
bone density scan and, if at risk, follow up every 18–24
months. Persistent back or hip pain should also be a
red flag for potential bone health issues and warrants
investigation.
Treatment options for osteoporosis have advanced
significantly in recent years. Medications such as
bisphosphonates and denosumab work to slow bone
loss, while anabolic agents like teriparatide stimulate bone
formation. Hormonal therapies may also be appropriate in
select cases. However, these treatments must be tailored to
the individual, taking into account their medical history, risk
factors, and overall health.
As an endocrinologist, my role in managing osteoporosis
extends beyond prescribing medications.
Community engagement and success stories
My favourite success story recently has been organising the
“Wiggle Your Bones” run, which had over 66 participants,
including some four-legged furry friends. The event aimed
to raise awareness about bone health while encouraging
physical activity – a key component of osteoporosis
prevention.
Community engagement is crucial because too often,
people suffer in silence. By sharing knowledge and
fostering open conversations, we can empower individuals
to take charge of their health and ensure that osteoporosis
is detected and managed effectively.
My aim was simply to get people to talk about osteoporosis
and raise awareness. This was done with support from
NOFSA (National Osteoporosis Foundation of South Africa)
who have their main event in Cape Town.
Let’s challenge the misconceptions and work together to
prevent fractures and improve bone health across all ages.
Remember, it’s never too early – or too late – to take care of
your bones.
Details: www.kznendo.co.za; 087 354 9024;
endoInbox@gmail.com
DR TANYA VAN DER MADE
Dr Tanya van der Made is an Endocrinologist and Specialist Physician,
practicing in Ballito, for diabetes, thyroid and endocrine medical care for
you and your family.
Experienced in Diabetes, Gestational Diabetes and general endocrinology which
includes assessment of patients with Osteoporosis, Thyroid Disorders,
Adrenocortical Disorders, Multiple Endocrine Neoplasia and Neuroendocrine
Tumours, Pituitary Tumours and Acromegaly or other growth hormone disorders.
DIABETES
ADRENOCORTICAL DISORDERS
THYROID DISORDERS
GESTATIONAL DIABETES
ENDOCRINE NEOPLASIA
NEUROENDOCRINE TUMOURS
www.kznendo.co.za | 087 354 9024 | endoinbox@gmail.com | Izulu Office Park, B101, Rey's Place, Ballito
Kids
Healthy food, top tips and party
trends for kids.
February 2025 Get It • Ballito • Umdloti • Umhlanga 31
Young chefs
eat healthy
Teaching kids about nutrition through hands-on
cooking activities not only helps combat childhood
obesity but also sets the foundation for lifelong
healthy eating habits.
While kids need to know that every
food they put into their bodies affects
them, you don’t want to give them
more facts than they can grasp or
turn every meal into a lecture. But
wait too long and they could pick up
unhealthy habits in the meantime.
Registered dietitian Dr Monique Piderit
emphasises the value of hands-on
cooking activities in teaching kids
about nutrition.
“Involving children in meal preparation
can significantly benefit their health.
Research shows that children who
cook are more likely to make healthier
food choices.”
Dr Piderit shares some tips for ensuring
children have nutritious school
lunches, snacks, and dinners:
Balanced school lunches Include
a mix of lean proteins (like chicken,
beans, eggs, yoghurt, milk, maas),
whole grains (such as wholewheat
bread, crackers, high-fibre pasta),
and a variety of colourful vegetables
and fruits. This combination ensures
children get essential nutrients to keep
them energised throughout the day.
Healthy snacks Opt for snacks that are
high in fibre and low in added sugars.
Examples include apple slices with
nut butter, carrot sticks with hummus,
yoghurt with fruit or a handful of
unsalted nuts.
Nutritious dinners Focus on balanced
meals that include a lean protein, a
variety of vegetables, and whole grains.
Incorporate healthy fats, like nuts,
peanut butter, and those found in
canola oil and mayonnaise, to support
overall health.
Fun and nutritious cooking activities
B-well has launched their Taste
Explorers Cookbook in collaboration
with Dr Piderit. Packed with more than
25 nutritious recipes, it helps parents
create healthy and delicious school
lunches and dinners for their kids. You
can download your own copy of the
Taste Explorers Cookbook through
their website bwellfoods.co.za and
start making delicious, nutritious meals
with your children today.
We think these three kid-friendly recipes from the Taste Explorers
Cookbook will get kids excited about nutrition.
Sweet Potato Fish Cakes with Lemon Mayo Dip
Text: BRONWYN FORBES-HARDINGE
Encourage kids to enjoy seafood
combined with nutritious vegetables.
What you’ll need: 1.6 kg sweet
potatoes, diced; 50 g frozen peas;
½ bunch fresh chives, finely chopped;
3 cans tuna, drained;
1 tablespoon lemon juice; 1 large
egg, beaten (or 3 tablespoons
B-well Sandwich Spread as an egg
replacement); 1 tablespoon plain
whole wheat flour, plus extra for
dusting; 2 tablespoons B-well Canola
Oil; 1 small onion, chopped; Salt and
pepper to taste
For the dip: 2 tablespoons B-well Thick
& Creamy Mayonnaise;
1 tablespoon plain yoghurt; 1
teaspoon lemon juice
How to make: Preheat the oven to
180°C. Boil the sweet potatoes and
frozen peas in water until tender. Once
cooked, drain and allow them to cool
completely. In a mixing bowl, combine
finely chopped chives, drained tuna,
and lemon juice. Add the beaten
egg (or B-well Sandwich Spread), salt,
and pepper to taste. Mash the sweet
potatoes and peas, then mix into the
tuna mixture until well combined.
Lightly dust your hands with flour.
Divide the mixture into eight equal
parts and shape into fish cakes. Spray
a baking tray with cooking spray.
Place the fish cakes onto the tray and
bake for 5 minutes. For the dip, mix
mayonnaise, plain yoghurt, and lemon
juice in a bowl. Serve the sweet potato
fish cakes with the lemon mayo dip.
32 Get It • Ballito • Umdloti • Umhlanga February 2025
Chikko bites
Provide a protein-packed snack or
meal component.
What you’ll need: 500 g boneless,
skinless chicken breasts, diced
into bite-sized portions; 1 cup
breadcrumbs; 4 tablespoons B-well
Sandwich Spread; 1 teaspoon garlic
powder; 1 teaspoon paprika; Salt and
pepper to taste; B-well Canola Oil, for
baking
How to make: Preheat the oven to
200°C. Combine breadcrumbs with
garlic powder, paprika, salt, and
pepper. Coat each piece of chicken
with B-well Sandwich Spread, then roll
in seasoned breadcrumbs. Place the
coated chicken nuggets on a baking
tray lined with parchment paper.
Drizzle with canola oil. Bake for 15-18
minutes or until golden brown and
thoroughly cooked.
Smashed chickpea and avo wrap
These super easy wraps are perfect for meal
prep and on-the-go lunches.
What you’ll need: 1⁄2 tin chickpeas, rinsed
and drained; 1⁄2 teaspoon ground
cumin; 1⁄2 teaspoon ground coriander;
1⁄2 teaspoon lemon juice; 1 tablespoon
B-well Original Tangy Mayonnaise; 1⁄2 ripe
avocado, peeled and diced into chunks; 1
high fibre wrap
How to make: Use the back of a fork to
roughly mash the chickpeas. Add spices,
lemon juice, and mayonnaise. Spread the
chickpea/mayonnaise mixture evenly
over the wrap, leaving a 2cm border
around the edge. Top with diced
avocado, roll the wrap and enjoy!
Lunchbox Tip: Roll the assembled wrap
in parchment paper and secure both
ends by tying it with twine or string.
Serving Suggestion: For added crunch,
consider including almond flakes. Great
for kids without nut allergies!
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t o t h r i v e
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10
HOMEWORK TIPS
FOR PARENTS
As the new school year begins, the team at Crawford International North Coast shares
some valuable homework tips for parents.
Remember that homework is designed to reinforce the
learning that takes place in the classroom, helping students
develop a deeper understanding of the material.
1. CREATE A DEDICATED HOMEWORK SPACE
Set up a quiet, well-lit area where your child can focus on
their work. A consistent space helps them mentally prepare.
2. ESTABLISH A ROUTINE
Consistency is key. Designate a specific time each day for
homework to create a routine that your child can follow.
3. BREAK DOWN BIG ASSIGNMENTS
Large projects can be overwhelming. Help your child break
down tasks into smaller, more manageable parts, and set
mini deadlines to keep them on track.
4. STAY POSITIVE AND ENCOURAGING
Homework can sometimes be frustrating. Offer words of
encouragement to help your child stay motivated.
5. LIMIT DISTRACTIONS
Turn off the TV, put away devices, and create a distractionfree
environment. This helps your child stay focused.
6. BE INVOLVED, BUT DON’T TAKE OVER
It’s important to offer support but remember that
homework is your child’s responsibility. Encourage them to
work independently be be available for help if needed.
7. ENCOURAGE BREAKS
If your child has a lot of homework, encourage them to
take short breaks to rest and recharge. This can improve
focus and productivity.
8. USE RESOURCES WISELY
If your child is struggling with a particular subject, don’t
hesitate to use additional resources like educational
websites, apps, or tutoring.
9. COMMUNICATE WITH TEACHERS
If homework becomes overwhelming, reach out to
your child’s teacher. They can offer insights and suggest
strategies to help your child manage their workload.
10. CELEBRATE EFFORT, NOT JUST RESULTS
Praise your child for their effort and hard work, regardless of the
outcome. This helps build confidence and a growth mindset.
As we all gear up for the term ahead, these tips can
help make the school year a little smoother. Remember,
homework is just one part of your child’s educational
journey. By supporting them with these strategies, you are
helping to create a love of learning that will last a lifetime.
Details: www.crawfordinternational.co.za/north-coast;
IG: @crawford_northcoast;
FB: Crawford International North Coast
34 Get It • Ballito • Umdloti • Umhlanga February 2025
A heart for
special needs
Founder of Hands and Hearts Autism Interventions, Leigh De Bruyn, has recently taken
over The Autism Project in Salt Rock, and is excited to be doing more of what she loves.
Text: Jennifer Campbell
Leigh never planned to work with
children. She initially thought her
psychology degree would lead her
to work with adults. But life had other
plans.
“I was about to start my honours
when my mom passed away
suddenly,” she says. “It was a tough
time, and I took a year off to process
everything. When I returned to
my studies, I did an internship at a
children’s home, which was incredibly
challenging but also a turning point
for me.”
Her path eventually led her to the
world of autism. Working at a Durbanbased
centre specialising in strict
Applied Behaviour Analysis (ABA)
methods, Leigh fell in love with the
field. “I thought, ‘This is amazing!’
It opened my eyes to how much
potential these kids have.”
36 Get It • Ballito • Umdloti • Umhlanga February 2025
Leigh later joined Tam Bennett, the
owner of The Autism Project, a centre
with a more holistic approach, which
she describes as transformative. “Tam
was my mentor and helped me find
my place in this field. It wasn’t just
about therapy; it was about building
a community and values.”
Recently, Leigh took over from
Tam at The Autism Project in Salt
Rock, marking another milestone
in her journey. “It just feels like the
right time and place,” she says. “The
community here has been incredibly
welcoming and collaborative, which
makes such a difference.”
Her own venture, Hands and Hearts,
started small. “I began with just one
family at a time,” Leigh explains. “It’s
grown so much since then, and I’ve
never looked back.” Now based in
a spacious house in Morningside,
complete with a playground and
therapy rooms, Hands and Hearts is
a thriving space where children with
autism spectrum disorder (ASD) can
grow, learn and thrive.
Leigh describes her work as
both challenging and rewarding.
“Every day is different. I love the
quirks of the kids – their passions,
their fixations. We build on those
strengths, whether it’s trains,
dinosaurs, or something completely
unexpected. It’s their superpower,
not a disability.”
Leigh’s work isn’t just about providing
therapy. It’s deeply personal. In
honour of her late mother, Anne, she
launched a non-profit organisation
called Anne’s Little Angels. “My mom
always emphasised giving back. With
Anne’s Little Angels, we aim to help
families who can’t afford therapy. It’s
about ensuring they have access to
early intervention, screenings and
resources,” she says.
The organisation also focuses
on educating teachers in underresourced
areas about recognising
the signs of autism. “Early
intervention is key. We want to go to
preschools and day cares and equip
teachers to spot the signs and guide
families to the help they need,” Leigh
explains.
LEIGH’S TIPS FOR PARENTS
OF CHILDREN WITH AUTISM
• Take it one step at a time
“Don’t panic. Accept it, process it,
and reach out for support. There’s a
community ready to help.”
• Focus on connection
“Not everything has to be about
engagement or stimulation.
Sometimes, just playing with your
child is enough.”
• Don’t overwhelm yourself
“Pick your battles. You don’t need to
work on everything at once. Focus
on one area and build from there.”
• Reclaim your role as a parent
“Many parents feel pressure to ‘do it
all.’ Remember to just be a mom or
dad. The bond you build with your
child is what truly matters.”
• Seek support
“Connect with others who have
been through this journey. Sharing
experiences and guidance can make
all the difference.”
Details: www.handsandhearts.co.za
Certified
ISO 21001:2018
Ashton students celebrate excellent results
Ashton’s students have once again demonstrated outstanding academic performance, with many achieving top
grades across a range of subjects. This achievement is a testament to the consistent and high-quality education
provided by the dedicated teachers and the relentless pursuit of excellence by the students.
In the IEB matric examinations, Ashton International College’s Class of 2024 bagged an impressive 120 As with
an overall class average of 70.5%. “We are delighted with the outstanding results achieved by our students, and
they are to be commended on their commitment and level of application in their final year,” said Ashton Head of
Senior College Belinda Boucher. The class of 70 students achieved an average of 1.71 distinctions per candidate,
with an ‘A’ average overall.
Ashton International College Ballito is also immensely proud to announce the outstanding results achieved by
their students in the 2024 Cambridge AS & A-Level examinations. “Their hard work, dedication, and perseverance
have truly paid off, and we congratulate each of them on their incredible achievements,” said Belinda. “At Ashton
Ballito, we prioritise not only academic excellence but also the development of well-rounded individuals who are
ready to take on the world with confidence. While today we celebrate the outstanding results of this cohort, we
are equally excited about the future successes they will undoubtedly achieve as they pursue higher education
and careers. Congratulations again to the Class of 2024! You have made us incredibly proud, and we cannot wait
to see the amazing things you will accomplish in the years to come.”
Furthermore, Ashton International College Ballito is thrilled to announce the exceptional IGCSE results achieved
by students in 2024. The results reflect the hard work, dedication, and commitment of both students and teaching
staff, cementing Ashton as a leading institution in academic excellence.
Exercise
good for the body,
mind and soul
Most children spend at least six
hours a day at school, sitting
down and concentrating.
While this is good for their
education, their young bodies
should be physically active for at
least 60 minutes every day.
It doesn’t need to be a structured
sport, anything that gets them away
from screens and allows them to burn
off all that excess energy will help.
Plus, it can double as a fun family
activity to promote bonding.
Encouraging your child to be
physically active will help them
stay active and healthy through
adolescence and adulthood.
Text: BRONWYN FORBES-HARDINGE
Benefits to regular exercise
for children
Regular exercise like team sports,
individual pursuits or simply playing
outside, provides numerous benefits
for children, including:
Improved physical health
Develops strong bones, muscles and
cardiovascular system.
Enhanced cognitive function
Boosts concentration, memory and
problem-solving skills.
Better mental health
Reduces stress, anxiety, and
symptoms of depression.
Increased self-esteem
Develops confidence and body
positivity.
Improved sleep
Regular physical activity promotes
healthy sleep habits.
Social benefits
Encourages teamwork,
communication, and friendship skills.
Develops motor skills
Enhances coordination, balance, and
overall physical fitness.
Reduces obesity risk
Regular exercise helps maintain a
healthy weight.
Builds discipline and perseverance
Teaches children to set goals and
work towards achieving them.
Lays foundation for lifelong health
Establishes a habit of regular physical
activity, reducing the risk of chronic
diseases later in life.
Easy ways to exercise at home
Exercise should be fun for children.
Encourage them to find activities
they enjoy, like a walk through the
neighbourhood, swimming, riding
bikes, skipping and lawn sports.
Remember to always supervise and
encourage your kids during exercise.
Make it fun and engaging, and they’ll
develop a lifelong love for physical
activity!
40 Get It • Ballito • Umdloti • Umhlanga February 2025
Here are some easy and fun home exercises for kids:
Animal Moves
• Bear crawl (hands and feet)
• Chicken flap (flap arms)
• Frog jump (jump with legs)
• Snake slither (crawl on belly)
Obstacle Course
• Set up a course with household
items (couch cushions, chairs, etc.)
• Crawl, jump, and climb through
the course
Bodyweight Exercises
• Push-ups
• Squats
• Lunges
• Planks (hold for 10-30 seconds)
Balancing Acts
• Stand on one foot
• Heel-to-toe walking
• Balance beam (use a straight line
on the floor)
Yoga for Kids
• Simple poses like downward-facing
dog, tree pose, and child’s pose
• Use fun animal names to make it
engaging
Dance Party
• Put on music and dance freely
• Jumping jacks
• Twirling
• Marching in place
Jumping Fun
• Jumping jacks
• Hopping on one foot
• Bouncing a ball
Resistance Band Exercises
• Use light resistance bands for kids
• Bicep curls
• Tricep extensions
• Chest presses
The
sweet
side
Tracey Richardson, the creative force behind Bites of Joy, is proof that sometimes
the best things in life come from the most unexpected beginnings.
“I was never into baking,” Tracey
admits with a laugh. “But I took a
beginner’s course just for fun, and I
was hooked.” From there, her love for
detailed decorating blossomed, and
she began sharing her creations with
family and friends. Before she knew
it, her biscuits became the highlight
of parties, baby showers and even
corporate events.
When Tracey relocated to Ballito from
Middleburg two years ago, she faced
the challenge of building a customer
base in a new town. “I was scared
because I didn’t know anyone,” she
admits. “But the community here has
been so supportive. It’s such a friendly
place.” In just two years, her reputation
for creating beautiful, personalised
biscuits has grown significantly.
Her biscuits aren’t just a treat – they’re
a piece of edible art. From unicorns
and cartoon characters for children’s
parties to branded biscuits for
corporate clients like Woolworths Café
and Estée Lauder, Tracey’s designs add
a memorable touch to any event.
While juggling late nights and hectic
schedules, Tracey’s favourite part
of her work is seeing the joy her
creations bring. “When customers
collect their orders and they’re thrilled,
it makes all the hard work worth it,”
she says.
Looking to the future, Tracey plans
to expand her business by hosting
beginner decorating classes, a
move she believes will bring people
together and inspire others to explore
their creative side. For now, she’s
savouring every moment of her sweet
success.
PARTY TRENDS: WHAT’S HOT
FOR KIDS’ BIRTHDAYS
1. Themed biscuits: Sonic the
Hedgehog, Minecraft, and
unicorns are all the rage.
2. Interactive stations: DIY cookie
decorating tables keep little
hands busy.
3. Vibrant colours: Think bold,
animated hues that pop on tables.
4. Eco-friendly decor: Reusable or
biodegradable party supplies are
trending.
5. Personalised touches: Custom
biscuits featuring names or
favourite characters make for
unique party favours.
Details: IG: @bitesofjoy.sa
42 Get It • Ballito • Umdloti • Umhlanga February 2025
GET IT DIRECTORY
coastal
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B a l l i t o b a s e d l i f e s t y l e
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v i d e o g r a p h e r w i t h o v e r 1 2
y e a r s e x p e r i e n c e ,
s p e c i a l i z i n g i n c o r p o r a t e
a n d f a m i l y s h o o t s .
Whatsapp 067 056 2119
hello@coastalmedia.co.za
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BRIDAL
EDITORIAL
What’s your marketing
plan this year?
Get It Ballito.Umdloti.Umhlanga is your gateway to
the North Coast’s vibrant community, connecting
your business with readers who love luxury, local
stories and curated content.
Every month, Get It distributes 12 000 print copies between
Salt Rock and La Lucia. Our audience also includes 15 700
followers on Instagram and 31 500 followers on Facebook.
Principal Aldytha Da Silva
Book your space today!
Natalie (Ballito) -
natalie@getitnc.co.za
Janine (Umhlanga) -
janine@getitnc.co.za
STARTS FEB ‘25
More info: 0837010450
www.makeupyourmind.co.za
www.getitmagazine.co.za
/ballito-umhlanga
@GetItMagNC
Greek flavours
and
wanderlust
Nic Papadopoulos and Janet Aldworth have collaborated in creating a bespoke food
tour through Greece. It’s the culmination of two lifetimes devoted to their passions –
food and travel.
Nic, the celebrated foodie and former
owner of Eat Greek, a family-run
restaurant known for its hospitality
and authentic Greek cuisine, has
always believed in the power of food
to bring people together. Janet, the
managing director of Sure Voyager
Travel, has spent over 50 years crafting
unforgettable travel experiences, with
a deep focus on culture and culinary
discovery. Together, they’ve created
a ten-day journey that combines
their shared love for Greece, its rich
traditions and the joy of connection.
“Greek food is about so much more
than moussaka and baklava,” Nic
explains with a smile. “It’s about
discovering those undiscovered
dishes – the ones passed down
through generations. Food connects
people.” Janet agrees, adding,
“This tour is about so much more
than visiting beautiful places – it’s
46 Get It • Ballito • Umdloti • Umhlanga February 2025
about tasting, learning, and truly
experiencing the heart of Greek
culture.”
A TASTE OF AUTHENTICITY
The journey begins in Athens, where
travellers will walk through historic
markets, learn to make tzatziki, and
explore hidden artisan spots. Janet
meticulously scouted each stop on
the route herself, sampling everything
from traditional dishes to local wines.
“Athens has this vibrant food culture,”
Nic says. “You get to know the people
behind the food. They’ll hand you
a slice of feta or tell you the story of
their honey – it’s magic.”
From the hustle of Athens, the tour
shifts gears to the serene island of
Kefalonia, where Nic’s family roots
run deep. Think white sandy beaches,
crystal-clear turquoise waters, and
long, lazy lunches overlooking olive
groves. The group will indulge in local
wines, fresh seafood, and lesser-known
specialties like Kefalonian meat pie and
rooster slow-cooked in red wine. Janet
has discovered a number of gems that
you’d simply never stumble across as a
tourist, and is excited to share them.
A NEW ERA OF TRAVEL
Post-pandemic, the way people
travel has evolved. “There’s been a
shift,” explains Janet. “Travellers are
more focused now, seeking quality
experiences over quantity. They’re
after enrichment – be it through food,
culture or connections.”
This ethos is perfectly embodied in the
tour. It’s not about ticking destinations
off a list but immersing yourself in the
lifestyle. As Nic puts it, “Greek hospitality
isn’t a show; it’s a way of life. Meals
aren’t rushed. They’re a time to relax,
share stories and connect.”
You get to know the
people behind the
food. They’ll hand you
a slice of feta or tell
you the story of their
honey – it’s magic.
THE WOMAN BEHIND
THE VISION
The Greece food tour is not just a
collaboration but a testament to
Janet’s vision and passion. With
over 50 years in the travel industry,
Janet has devoted herself to crafting
authentic experiences. She personally
researched every destination,
sampling the restaurants, tasting the
food, and savouring the wines to
ensure an unforgettable journey. “I’ve
always believed that food is one of
the best ways to truly understand a
culture,” Janet says. Her enthusiasm
for sharing these discoveries is
the heartbeat of the tour. “This is
my dream come to life – a way to
connect people through the universal
language of food.”
SPECIAL MEMORIES
Nic’s deep ties to Kefalonia, along
with his years of culinary expertise,
brings authenticity to each bite and
every moment. “I’ve spent countless
holidays in Greece with my family,” he
says. “The best meals were always off
the beaten track – slow-cooked goat
shank, fresh bread and homemade
wine. That’s what we want to share.”
Ultimately, the tour is about creating
memories. Whether it’s learning to cook
under the Acropolis, savouring local
wines, or sharing laughter over a laden
Greek table, every moment is designed
to linger long after the trip ends.
“You know you’re in Greece the
moment you taste the tomatoes,” Nic
laughs. “They’re so sweet and juicy!”
Details: The Tour De Feast Greek Food
Tour will take place from 15-26 May
2025 and costs from R69,895 per
person sharing. Visit
www.surevoyagertravel.com for more
information.
Spoil
Valentine
A prosecco love affair
Encapsulating Italy’s spirited passion, effortless
style, and timeless elegance, this Valentine’s
Day we’re loving the vibrant, refreshing taste of
Da Luca Prosecco. Whether you’re celebrating
a special occasion or simply the joy of living, Da
Luca Prosecco is the perfect companion. Fresh and
vibrant with just the right amount of sparkle, it’s
all gorgeous peach and apricot aromas infused
with citrus and floral notes leading to a zingy
fruity palate with a subtle touch of sweetness -
culminating in a refreshingly crisp finale. Lovely as
an aperitif, Da Luca also brings a touch of glamour
to your table when you serve it - well chilled -
alongside fresh oysters or a ceviche. It also pairs
beautifully with prosciutto and buffalo mozzarella.
And from antipasti to pasta, pizza, and seafood,
it’s an ideal accompaniment to most Italian
dishes. Also, look out for the Da Luca Prosecco
Rosé and Da Luca Sparkling Rosé. Three
bottles, three expressions - each with its
own charm. Salute! You’ll find it at Makro,
Pick ‘n Pay and Tops at Spar for R190 a
bottle, or on dalucaprosecco.co.za.
To stand a chance of winning a
case, pop over to @GetItMagNC on
Facebook or Instagram, and follow
the prompts on our Spoil post.
48 Get It • Ballito • Umdloti • Umhlanga February 2025
FALLING INLOVE WITH
“THE SOUND OF KZN”
OH, CHARMING KZN…
There’s something about this province that just
makes it so effortlessly charming.
From its splendour of natural beauty (the coastlines
and mountainous landscapes), to its fascinating
history, right down to its hospitable and resilient
people. All these traits reflect the province’s
authenticity, diversity and treasures.
GAGASI FM
REFLECTING THE SPIRIT OF KZN
As a station that embodies and celebrates the
various charms of KZN, Gagasi FM has constantly
strived to be more than just a broadcaster. The
station aims to reflect the communities that it
serves (the urban young black adults of KZN), by
delivering carefully curated programming that
resonates with its audience, having enticing
features, chart-topping music, engaging social
media platforms and executing impactful CSI
campaigns.
Recently, the contemporary radio station launched
their new station tagline, which encapsulates the
above ethos.
THE NEW STATION TAGLINE
As a proud voice of KwaZulu-Natal, Gagasi FM is
thrilled to unveil its brand-new station tagline:
"The Sound of KZN."
This is more than just a phrase; it reflects who the
station is and what it represents. It is also a
celebration of this rich vibrant province, and a vow
to remain genuinely KZN, by being in sync with the
heartbeats of its communities.
Not only is Gagasi FM is dedicated to continuing to
deliver content material that resonates with its
audience, the station also aims to ensure that
everything they do is constantly inspired by, aligned
and infused with the true spirit of KZN - embodying
who and what KZN’s urban young black adults are
all about; by sharing their stories and touching their
lives.
JOIN US IN CELEBRATING KZN
“The Sound of KZN” is a rich collage that
encompasses the beats, tongues and dispositions
of this province. We invite you to be a part of this
exciting journey with us. Together, we’ll have a
good time falling in love with the sounds of KZN
and everything that contributes into making our
province a true gem that she is.
SCAN HERE FOR
THE NEW TAGLINE VIDEO
www.gagasiworld.co.za
YEARS
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