Jhb West - Mar 25

MIA MALHERBE
VAN WYNGAARDT
Enjoying life in
the slow lane
Set the mood in
your home office
We’re giving away a
case of Bruce Jack
Hard Day Chardonnay
KEEP
MOVING
Look and feel fresh. Fitness trends to
watch out for. Good nutrition.
And a wish list to get you going.
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD
MARCH 25

WHAT’S ON ON AT AT SILVERSTAR,
YOUR PREMIER ENTERTAINMENT DESTINATION
TICKETS
R200 PP
FROM
1 PM
silverstar.co.za
Ticket proceeds will go to the Reach For A Dream Foundation.
RINGO & SJAVA
FEATURING
EDSOUL, LULO CAFE, MSIZI SHEMBE, LKG
LIVE IN CONCERT!
For more information visit
silverstar.co.za
FROM 12H00 | TICKETS: R290 PP
TICKET PROCEEDS WILL GO TO AFRICA FOOD FOR THOUGHT
SILVERSTAR
CATCH ALL THE LATEST
BLOCKBUSTERS FOR LESS!
•
•
8 FEB - 1 JUNE R200 PP BARNYARDTHEATRE.CO.ZA
Rewards cardholders pay from as little as R60
for an adult ticket.
Free sign up at the Guest Relations Desk.
.
PLUS enjoy late night screenings of selected
movies
every Friday and Saturday!
For more information visit silverstarcasino.co.za
@SilverstarZA
facebook.com/silverstarcasino
TSOGO SUN PROUDLY SUPPORTS THE NATIONAL RESPONSIBLE GAMBLING PROGRAMME. WINNERS KNOW WHEN TO STOP.
ONLY PERSONS 18 YEARS AND OLDER ARE PERMITTED TO GAMBLE. NATIONAL PROBLEM GAMBLING COUNSELLING TOLL-FREE
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GET IT
Editorial
Instagram: @getitjoburgwest
Facebook: Get It Joburg West
Website: getitmagazine.co.za/joburg-west
National Group Editor and National Sales
Kym Argo
kyma@caxton.co.za
Facebook and Instagram:
Get It National Magazines
Website: getitmagazine.co.za
Workflow & Studio Manager Megan Brett
Sub-editor Janine Viljoen
Journalist Alanicka Lotriet
Head of sales
Debbie Pienaar
debbie@caxton.co.za
062-633-7652
Distribution
12 000 copies monthly
Get It Joburg West is distributed
free of charge. For a full list contact
011 955 1130.
Competition rules
The judges’ decision is final. Prizes cannot be
transferred or redeemed for cash. Competitions
are not open to the sponsors or Caxton
employees or their families. Get It Magazine
reserves the right to publish the names of
winners, who will be contacted telephonically
and need to collect their prizes from Caxton
Western branch within 10 days or they will be
forfeited. Prizewinners names are published on
our Facebook page monthly.
Cover look
Personality: Mia Malherbe
van Wyngaardt
Photographer: Capture
Productions
Details: Facebook -
@CaptureProductions
contents
what’s on
04 We’re out and about with a marvellous lineup
10 Locals show their heart for brains
book club
06 Brilliant new releases for this month’s book club
WISH LIST
08 Get ready. Steady. GO! We’re keeping fit.
People
12 Take a deep breath and get living with
Mia Malherbe van Wyngaardt
18 Physiotherapy is more than a career for Marilize Stander
Beauty & fashion
14 Luscious lips. Spritz of moisture. Rapid relief.
And all that you need to look and feel fresh.
16 This year’s eyewear trends
health & fitness
20 Fitness trends to shape the future of health and wellness
food & wine
22 Mushrooms as a trendy crunchy snack
24 Avos ... your ally to nipping sugary cravings
26 Key nutrition trends that are gaining momentum this year
gardening
28 Fill your garden with all things pretty, fragrant & delish
20
decor
30 Boost productivity in your home office
win
34 A case of Hard Day Chardonnay
March 2025 Get It Magazine 03

A hot date!
We’re getting into tip-top shape, exploring markets and shows,
and growing our own veggies!
If you have a date for the Get It diary page, email the info at least a month in advance to lanie@caxton.co.za
The second event in the Ford
Consider yourself a busybody?
01 01
02
Trailseeker Series returns to
Why not take on the Cradle
the Cradle of Humankind … known
for its challenging trails and scenic
beauty. This central location, popular
among cyclists, offers an exhilarating
ride through diverse terrain where
you’ll have the chance to see some
marvellous wildlife along the way. But
be prepared. The rugged terrain and
steep elevation make this race one
of the more challenging events in
the series. From 7am at Cradle Moon
Adventure Park. Tickets from R220 per
person. Details: facesadvendurance.
howler.co.za for tickets and distances.
01
Ultra-Trail? Choose from five
runnable routes - 6km, 10km, 15km,
25km and 50km. The routes are
mainly on Jeep tracks with steep
climbs, flat plateaus and fast descents
through high-veld grasslands,
wooded sections, valleys and rugged
hills. This ensures a challenging
and rewarding run with stunning
views for all fitness levels. From R150
per person at the Cradle Boutique
Hotel in the Cradle of Humankind.
Details: cradleultratrail.co.za for tickets
and times.Cradle
Get ready for Panorama Retirement Estate’s annual market day. A lively
fundraising event in aid of the estate’s borehole project. There will be more
than 60 stalls packed with all kinds of fun goods and of course, what’s any good
market without the food? Think pancakes, jaffels, curry and rice, and desserts.
There will also be a classic car and Golden Wing motorcycle and trailer exhibition.
Plus, an outside broadcast by Bosveld Stereo, with live interviews and hourly
prize draws. R20 per person at the gate. And don’t forget a donation of wool or a
tin of food. From 9am to 3pm at Panorama Retirement Estate in Rangeview.
09
22
It’s time to round up the
whole fam and head to
Syringa Park’s monthly market.
Expect all your fave vendors, plus
some new delights to keep things
interesting. And let’s be honest,
what’s better than sipping on a
cocktail or two while soaking up
some sun along the riverbank?
Nothing, that’s what. With plenty to
keep the kids entertained and your
doggo welcome to join the fun,
this market is basically the perfect
day out for everyone. From 9am to
4pm at Syringa Park in Muldersdrift.
Free entry.
Whether you’re a seasoned
runner or just starting your
fitness journey, you’ll want to mark
your diary for the famous Cradle
Cracker. This race is safe, tough,
and brimming with excitement. The
ultimate chance to get healthy while
pushing your limits. From 5km to
28km. The cherry on top? There’ll be
loads of prizes up for grabs and some
lovely food specials waiting at the
finish line. From 5.30am at the lovely
Jodev Farms, Teak Place Estate. From
R100 per person from entrytickets.net.
The Ramkiki Family Fun
Day is calling, and you won’t
want to miss it. There’s going to be
a live DJ, jumping castles, non-stop
entertainment for the little ones, plus
a pool party for some summer fun.
Oh, and plenty of yummy food and
drinks to keep the energy up (just
remember, no cooler boxes allowed).
The perfect opportunity to soak up all
the family goodness. R50 for kids and
R75 for adults. From 10am to 6pm at
Ramkiki. Call 011-958-0503 or email
bookings@ramkiki.co.za for tickets.
04 Get It Magazine March 2025

Dik Deurmekaar is Mel the
22 29
Storyteller’s second comic
piece that blurs the lines between
stand-up comedy and a narrative
one-woman show. She talks about
the first time she experienced the
sensation of confusion in Juffrou
Draak’s class and how she spent the
rest of her school years just beginning
to come to terms with the fact that
everything, especially matric farewells
and hairstyles, is just a big messy mess.
Dik Deurmekaar evokes a special
nostalgic feeling that everyone can
relate to. No under 16s. Show starts at
7pm at Barnyard Silverstar. R150 per
person from barnyardtheatre.co.za.
Ever wondered how you can take control of your food supply regardless
of what happens in the world? Mark your diary for an intensive 1-day
crash course on building your own aquaponics and sandponics systems at
home or commercially. Hosted by My Aquaponics, you’ll learn how to grow
veggies, herbs, fruits and fish efficiently with less water, space and energy
compared to traditional gardening. From 8am at Valverde Eco Hotel. R1 480 per
person from myaquaponics.co.za.
30
Put on your running shoes for
the upcoming Oysters and
Bubbles Trail. The routes will be a
combination of riverbank, gorges,
a bit of a hill, and quite a few open
tracks across the plains for those
wanting to stretch their legs. There
are trails ranging from 5km to a more
challenging 15km. Walkers and hikers
of all fitness levels are welcome.
After the trail, participants can look
forward to a complimentary bubbly
tasting with some fab vineyards on
display. The oyster feast an optional
extra. From R290 per person from
wildafricaexperiences.co.za. From 7am
at Kloofzicht Lodge & Spa.
March 2025 Get It Magazine 05

Book club
Brilliant new releases for this month’s book club
Bad Publicity by Bianca Gillam -
When Andie lands her dream job as
a senior book publicist, she’s ready to
take the publishing world by storm.
Until her first day, when she discovers
that her biggest author is Jack
Carlson. The boy who ruined her life
in university. Who she hasn’t spoken
to in five years. Who is still infuriatingly
hot and now incredibly successful.
And who she has to travel with on
a book tour, part of a campaign she
cannot mess up if she wants to keep
her job. One month on tour with Jack,
visiting some of the most romantic
spots in Europe. Oh boy! Bloomsbury
I Bet You’d Look Good in a Coffin by
Katy Brent - Kitty Collins is a serial killer.
She doesn’t want to kill. It’s just so
hard to resist. Some men really, really
deserve it. Men like Blaze Bundy, an
anonymous influencer spreading
misogyny online. He’s making it very
hard for her to control her murderous
urges. Meanwhile she’s in the South of
France to watch her mother marry a
man Kitty’s never met. She should be
drinking cocktails and focusing on
her tan, not plotting a murder. But a
woman’s work is never done. Surely
one more teensy little kill wouldn’t
hurt, would it? Harper Collins
Nesting by Roisin O’Donnell - One
afternoon, Ciara Fay makes a splitsecond
decision that will change
everything. Grabbing an armful of
clothes from the washing line, she
straps her two young daughters into
her car and drives away. Head spinning,
all she knows for certain is that home
is no longer safe. But with dwindling
savings, no job or family close by, and
her husband’s relentless campaign to
get her back, Ciara finds herself adrift,
facing a broken housing system and
the voice of her own demons. Leaving
is one thing ... staying away is another.
Simon & Schuster
Also ... The Ex Effect by Jo Watson - Thirteen years ago, Ash was planning the night of her life with her high school
boyfriend, Logan. They were madly in love, wild about each other, and had been waiting patiently for this moment. It was
going to be perfect. That is, until it went down in very unsexy flames. Logan disappeared and Ash was left, quite frankly and
very inconveniently, sexually cursed. After years of disastrous dating and even more disastrous sex, she’s almost given up. But
some seriously flirtatious emails with a work associate Maximillian Adam offer her hope. Because if rumour is to be believed,
Maximillian Adam might just be God’s sexual gift to women. Great fun! Headline • The Last Days of Kira Mullam by Nicci
French - Nancy had a breakdown. But she’s okay now ... she and her boyfriend have moved into a new flat, she’s doing her
breathing exercises and doctor-prescribed pills. Then her new neighbour is found dead by suicide. But Nancy saw her the
day before, and doesn’t believe she was suicidal. The police, Nancy’s boyfriend and the neighbours think Nancy’s vulnerable
and don’t believe her instincts. But what if she’s right! Simon and Schuster
06 Get It Magazine March 2025
For these and more brilliant book club reads, visit exclusivebooks.co.za

Making a Killing by Cara Hunter - In
2016, eight-year-old Daisy Mason
vanished from her Oxford home. Her
disappearance made the national press
and the final culprit shocked everyone.
DCI Adam Fawley remembers the case
well, he arrested Daisy’s mother for
murder himself. But Daisy’s body was
never found. Now, forensic evidence
at a current murder scene calls the
whole case into question. DCI Adam
Fawley and the team are brought back
in to investigate. And they all have one
question. What really happened to Daisy
Mason? HarperCollins
Other People’s Houses by Clare
Mackintosh - When the body of an estate
agent is found in an upturned kayak on a
lake, DC Ffion Morgan quickly realises the
accident has been staged. There’s no love
lost between Ffion and estate agents,
but who hated this one enough to want
her dead? Over the border in Cheshire,
DS Leo Brady has his own property
nightmare on his hands. The Hill is the
kind of place where owners relish people
gawking at their multi-million pound
homes but now someone is breaking
and entering their houses one by one.
Ffion and Leo are about to learn that
people will pay a high price to keep their
secrets behind closed doors. Even on the
most desirable street, there’s a dark side!
Little Brown
Dead Man’s List by Karen Rose - When
a mutilated body is found in the desert
outside San Diego, any number of
people could be on the suspect list. The
victim, local councillor Brooks Munro,
was a hated figure. And those who
abducted him and his prized Ferrari
went to extreme lengths to cover their
tracks and wipe out any witnesses. As the
investigation goes deeper, a blackmail
scheme worth millions of dollars is
uncovered. Brooks had been forcing
money from his wealthy acquaintances,
and had kept a list of their wrongdoings
as protection - to be revealed on his
death. But now he is dead. Where’s the
list? Who was helping with the extortion
scheme? And who would kill to stop the
blackmail and prevent the list becoming
public? Headline
Raise a glass to the teetotallers, and
those of us taking a breather from
alcohol, with the newly-launched
Van Hunks Non-Alcoholic Sparkling
Wine. This non-alcoholic sparkling
wine has aromas of strawberries and
ripe plums, while its soft effervescence
and fresh summer fruit flavours lead
to a lingering finish. With less than
0.5 per cent alcohol, it’s crafted using
traditional winemaking methods
and advanced de-alcoholisation to
preserve its natural flavours. This is
more than just a stand-in for the real
thing – it’s a lovely alternative. R120
Details: vanhunksdrinks.co.za
Compiled by: KYM ARGO
March 2025 Get It Magazine 07

Wish list
Get ready. Steady. GO!
Look Good, Feel Good, Play Good is a book about Nike
sportswear and what it means to women. The garments we wear,
and why we wear them. It’s about athletes, from the elite to the
aspiring amateur, running marathons or running errands. It’s about
the spaces we perform in, and the way we use clothing to do it ...
from the track and the fitness studio, to an online world and the
street outside. More than 350 pages and 575 images, steeped
in narrative, history, and Nike’s abundant archive, the book’s rich
imagery spans reproductions of Nike’s trade catalogues from the
1980s, period and contemporary photos, sketches, adverts, fabric
swatches, seasonal colour palettes, original design proposals and
patents, logos, product and campaign shots, and everything in
between. Each chapter also features interviews with Nike athletes,
trainers, and collaborators. Phaidon, R2400
Compiled by: Kym Argo
If 2025 is the year you’re taking care of
yourself, you’ll be wanting to jet down
to the Cape, where the Terre Paisible
Medical Rejuvenation & Spa
has just opened in Franschhoek.
South Africa’s newest destination for
advanced medical treatments and
transformative wellness, it lined up
to rival some of the world’s leading
medical spas with advanced aesthetic
treatments, luxury facilities and
expert practitioners ... promising to
be the ultimate nurturing retreat and
sensory reset for guests. Treatments
range from non-surgical skin lifting
and tightening to a full-body fat loss
treatment which works on a cellular
level to advanced cosmetic dentistry.
It’s all grounding sound bath rituals
indulgent hydrotherapy, sauna and
steam room treatments ... rather blissful.
Details: terrepaisiblemedicalspa.com
08 Get It Magazine March 2025

Inspired by functional ballet style, made modern through
streetwear codes, the new Taqwa Bint Ali Adistar Pose and
the Megaride Mary-Jane sneakers play host to powerful
collisions of aesthetic worlds – each look removing the
tongue from the lacing system, and updating their uppers
in tonal silver colourways. These limited edition Megaride
Mary-Jane boasts a singular Velcro enclosure. R3999 from
adidas.co.za and at select Adidas stores.
The ocean is an
icon of our Summer
holidays and a place
of happy memories -
and there’s no wonder
why. Swimming in
and being near salt
water has been shown
to lower cholesterol
and blood pressure,
boost immunity and
even slow the signs
of ageing. But that’s
just the physical side.
Saltwater Cure draws
on compelling, lifeaffirming
stories about
the healing power of
the ocean - whether it
be a balm for mental
health, a comfort
for an autistic child,
the start of a lifelong
environmental passion
or a path to building community and escaping loneliness.
Journalist Ali Gripper shares the experiences of people
who have been transformed by the ocean ... a surfer, a solo
sailor, a conservationist and underwater cinematographer,
a dolphin-singer and blind swimmer and so many more.
Saltwater Cure reminds us of nature’s restorative power
and will inspire us all to preserve the beauty of our oceans
for future generations to enjoy. Murdoch Books, R395
We’re all about style. But comfort is right up at the top of
our wish list, too. So no surprise we’re fans of the Jockey
Athleisure collection ... all soft cotton, flexible jersey, and
breathable spandex, which ensure that comfort and style,
whether you’re at the gym, running errands, or enjoying a
night out. Buy in store or online at jockey.co.za
March 2025 Get It Magazine 09

Karin Visser, Marlize
Robberts, Madelein Stolzle
Danie Korff, Jeanette Ceronio
Benita Bothma, Melissa Jordaan
A heart for brains
We’re talking brains. Sharper minds. Better focus. And all things cognitive
health. Biolink, the powerhouse behind mind-powered cognitive and
executive functioning brain training, recently popped into town for
a smart evening of brainy brilliance. They gathered a bunch of local
therapists and educators and discussed all things ADHD, ADD, emotional
well-being, and how young minds tick. Basically, a deep dive into the world
of brain function, especially in kids. And because learning is always better
with treats, guests were spoiled with bubbly, snacks, and an inspiring chat
by Biolink’s expert speakers.
Christiné Vermaak, Jonanda Smuts
Angelique van Wyk, Minette Maritz
10 Get It Magazine March 2025

Izelle Brits, Christie de Wet
Lizannie Brits, Hennie Brits
Elisia Coetzee
Mareli Jacobson,
Janneke du Plessis,
Amorie Olivier
Angie van der Merwe, Ella Steinmann
Lenande Scholtz, Rika Immelman
March 2025 Get It Magazine 11

The art of slow living
Mia Malherbe van Wyngaardt isn’t just your average artist. She’s a creator in every
sense of the word. Whether she’s writing songs, pressing flowers, or whipping up
a homemade feast, she pours her heart into everything she does.
Text: ALANICKA LOTRIET. Images: SUBMITTED.
And if you ever spot Mia Malherbe
van Wyngaardt on a walk, chances
are she’ll be leaving with a handful
of freshly picked flowers. Because
stopping to smell the roses simply
isn’t enough for her.
Although she has been singing since
she could talk, it took a little career
detour before she finally committed
to her true passion about a decade
ago. Now, she’s an indie-folk singersongwriter
who’s making waves in the
music scene as Just Mia.
Her biggest career moment so far
was opening for the legendary UK
band OMD at Marks Park, where a
whopping number of 7 000 people
attended. She was also the opening
act for local favourites such as Jeremy
Loops and Die Melktert Kommissie
and performed at last year’s Innibos
Festival. Plus, she placed third in the
ATKV alternative music competition,
Ruk & Rym, and landed the cover of
Spotify’s Diep Afrikaans playlist. Not
too shabby, right?
Mia’s most popular songs - Wit en
Grys, Liefdeslaaf, and Here I Go Again -
perfectly capture the raw beauty of
life, love, and human resilience, which
she stands for. As much as she loves
performing, she’s just as passionate
about teaching. For the past five years,
she’s been giving vocal, guitar, and
ukulele lessons. And her students’
enthusiasm never fails to brighten
her day. For Mia, success isn’t about
fame or fortune. It’s about a happy
heart, a cosy home, and meaningful
relationships. And she considers herself
extremely lucky to have it all!
‘It’s so important for us to do the work
… to truly know what we want and
what we stand for. As well as finding
ways to slow down and determining
what makes us truly happy.’
She’s a big believer in slowing down
12 Get It Magazine March 2025

and living intentionally, so much so
that she turned it into a business and
called it Quirks and Fleur. A small
creative venture where she makes
gorgeous keepsakes and jewellery
with pressed flowers.
‘It all started when my husband
Johann and I were planning our
wedding three years ago and decided
to make a pressed flower welcome
board. As a young girl, my gran
taught me how to press flowers
and so, creating such a board was
also a way to honour her and her
beautiful influence in my life. After our
wedding, I decided I wanted to take
it a step further, and that’s how Quirks
and Fleur was born.’
But she didn’t stop at one creative
venture. Alongside her friends, Rivon
Pretorius and Dory Hanekom, Mia cofounded
Slow Living, The Workshop
- a space dedicated to helping people
reconnect with creativity. What
started as a fun skill-sharing tradition
among friends has now blossomed
into full-fledged workshops on
painting, pottery, air-dry clay, and
(of course) pressed flower resin
jewellery. It’s all about taking a breath,
making something with your hands,
and embracing the joy of creating.
Because in a world that moves a little
too fast, slowing down is a radical act
of self-care.
When she’s not singing, pressing
flowers, or hosting workshops, she
is likely knee-deep in a DIY project.
She considers herself a frugal girl
and a sucker for a thrift store bargain,
constantly filling her home with
self-made and thrifted goods. She
and Johann love cooking together,
experimenting with new recipes, and
upgrading their home in small but
meaningful ways. Speaking of home,
they just love sharing it with their
two cats, Marceline and Livvy. Who,
let’s be real, probably run the place!
‘I find so much joy in spoiling our
people with good food, handmade
gifts, a lot of love and a safe space
where they can just be. But I’m
most grateful for my husband and
his unconditional love. As well as
my friends and family and all the
blessings I’ve received thus far. I truly
have so much to be grateful for … too
many to mention.’
Mia’s idea of the perfect evening
consists of a cup of rooibos tea, a
self-improvement podcast, and a
little baking (her carrot cake is *chef’s
kiss*). And while she’s a total people
person, she also values her alone time.
Let’s just say a bit of space to recharge
after a social outing is necessary
before doing it all over again.
For her it’s quite simple. Your life, your
choice and It’s better to try and fail than
not try at all. She’s constantly striving
to be a better version of herself -
shether in her music, her business,
or just as a human in this beautifully
messy world. One thing’s for sure …
with her talent, creativity, and passion
for life, Mia is just getting started.
Details: Follow @justmiamusic, @
quirksandfleur and @slow_living_the_
workshop_sa on Insta and Facebook
The Van Wyngaardt’s fave
homemade mayo recipe
Mayonnaise is really easy to make at
home and only takes one minute with
an immersion blender. Take it from
Mia, you’ll never go back to storebought
versions again.
You’ll need: 5g freshly squeezed lemon
juice; 1 egg (at room temp); 224g
canola/seed oil; 4 pinches or 2g salt;
5g Dijon/English mustard; 2 Tbsp
water or 12-15g
(If a thicker consistency is preferred,
use 12 grams of water)
To make: Blend everything together
with a stick blender until thickened
and well-mixed. Use an airtight seal jar
of your choice.
March 2025 Get It Magazine 13

Indulge in a refreshing cleanse with Shower
to Shower Sensitive fresh care body wash
now in a 750ml family-friendly size. Available
from Checkers and Dis-Chem.
Esthederm Photo Reverse
Brightening Protective
Anti-Dark Spots Face Care
is a double duty sun care
and treatment product that
diminishes the appearance
of brown spots. R1150 from
woolworths.co.za
Clere Nourishing Lanolin &
Glycerine Body Cream With
Tissue Oil delivers that extra
nourishment you need to
ensure your skin glows with
health. R64.99 from clicks.co.za
Provide extreme comfort
and leave your lips soft,
supple and repaired with
Bioderma Atoderm Lip Balm.
Reapply as often as needed.
R225 from Dis-Chem.
If, like us, you think beauty begins
from within, and know that
prevention is better than cure,
you’re going to want to explore
the Just Wellness Pure Olive
Leaf Extract tincture range.
Pure Olive Leaf extract offers
cardiovascular support - lowers
high blood pressure, balances
cholesterol and blood sugar,
protects the immune system.
Combined with traditional herbs
- including sceletium, devils claw,
buchu - there are also blends
for specific concerns ... immune
or joint support, anxiety and
sleeplessness, UTI and colon
cleansing, URTI and ENT infections
and general well-being. From
R179.95 from justwellness.co.za
Catrice The
Protector
Hydrate & SPF
Primer with
hyaluronic
acid prolongs
make-up wear
and contains
SPF 30. R113.95
from Edgars.
You’ve overdone it.
An old fave to the
rescue. Deep Freeze
Cold Spray six in one
cooling provides pain
relief from arthritis,
muscle aches, joint
pain, inflammation
and swelling, sprains
and strains, and post
exercise recover. R92
from takealot.com
14 Get It Magazine March 2025

Experience the skin smoothing
& brightening effect of
Vitaderm Salicylic Powder
Exfoliator, with fine rice
powder that gently polishes
the surface of your skin. R730
from vitaderm.co.za
Pharmaceris
Sun-correction
Lightweight Fluid
Foundation with SPF
50 protects, conceals
and corrects. Available
in shades of Ivory
and Sand, R435 from
riekiemedaesthetic.co.za
and justskinclinic.co.za
Luscious lips. Spritz of moisture. Rapid relief.
And all that you need to look and feel
FRESH!
Neutrogena Hydro
Boost Supercharged
Serum glides on
luxuriously, and helps
to strengthen and
protect skin. Pearl
capsules burst to
release Vitamin
E and the
result is skin
that feels
healthy.
R259 from
Clicks.
Bliss for the senses
... NUXE Reve de the
Revitalising Granular
Scrub. Using plant-based
exfoliants, this scrub with
its crushed ice effect
texture exfoliates and
smooths the skin. R545
from truworths.co.za
Eco Diva Liquid
Vitamin Hydra
Mist offers
a hydrating
superfood
vitamin shot with
pomegranate &
bergamot to your
skin every time
you spritz. And
the bonus, it can
also be used to set
makeup. R465 from
ecodiva.co.za
Hydrate and
glow with Tree
Hut Foaming
Gel Wash … a
sweet and juicy
pick-me-up when
you’re hot and
bothered. Yummy
watermelon scent
adds to the feelgood
factor. R399
from Takealot.
Say goodbye to chapped
lips with Lipsano Lip Care.
Prevents further moisture loss
and contains SPF 30 sunscreen.
Available from Clicks,
Dis-Chem and selected SPARs
from R104.95.
March 2025 Get It Magazine 15

EYEWEAR
TRENDS
A vision into the future –
what do this year’s
eyewear trends look like?
16 Get It Magazine March 2025

Stepping into 2025, we know that eyewear is not just
a necessity but a bold fashion statement. From retro
revivals to high-tech innovations, 2025’s trends are about
blending style with functionality.
There has been a massive growth in the eyewear market
globally, with ‘this growth driven by increasing demand
for both functional and fashionable eyewear, as well as
advancements in technology and materials,’ explains
Wesley Language from Execuspecs.
Here are the top eyewear trends to watch out for, with
insights from Wesley.
RETRO REVIVAL
The charm of the past is making a strong comeback.
Think oversized frames and cat-eye shapes reminiscent of
the 1950s and 60s These styles are perfect for those who
love a touch of vintage glamour in their everyday look.
SMART GLASSES
Technology is seamlessly integrating into our eyewear.
Smart glasses with features like augmented reality,
voice commands, and health monitoring are becoming
mainstream. Plus, interesting to note is that the smart
glasses market is expected to expand by 15% annually
over the next five years.
BOLD AND OVERSIZED FRAMES
Making a statement has never been easier. Oversized
frames in vibrant colours are set to dominate the scene.
These frames offer a larger-than-life look and provide
excellent coverage and protection.
SUSTAINABLE MATERIALS
Eco-friendly fashion is here to stay. Eyewear made from
recycled and sustainable materials is gaining popularity,
reflecting a broader shift towards environmental
consciousness in fashion.
GEOMETRIC SHAPES
For those who love to experiment, geometric
frames are a must-try. Hexagons, octagons, and
other unconventional shapes add a modern twist to
traditional eyewear designs.
MINIMALIST METAL FRAMES
Simplicity meets elegance with minimalist metal frames.
These lightweight and sleek designs are perfect for a
sophisticated, understated look. ‘Intricate metal eyewear
is making a strong comeback, offering both style and
durability,’ Language says.
VIBRANT COLOURS
Eyewear in bold, playful colours is another trend to
watch. Look out for creative and colourful collections,
making eyewear a fun and expressive accessory.
FUTURISTIC DESIGNS
Futuristic and avant-garde designs are pushing the
boundaries of traditional eyewear. Collaborations
between high fashion and eyewear brands result in
innovative and eye-catching pieces.
2025 is set to be an exciting year for eyewear, with trends
that cater to every style and preference. For the latest in
eyewear trends and eye health, visit www.execuspecs.co.za
March 2025 Get It Magazine 17

Healing in motion
If physiotherapy could be written into someone’s DNA,
Marilize Stander would be the walking, talking proof.
Text: ALANICKA LOTRIET. Image: SUBMITTED.
From a young age, Marilize Stander
was already in the thick of it …
literally. When she started having
chest physiotherapy at four years old,
she was introduced to the fascinating
world of healing through movement
by a wonderful physio named Lida
Godjin. And just like that, her path
was set.
With zero doubts in her mind
(because when you know, you
know), she pursued her degree in
physiotherapy, hustling both in the
public and private sectors before
opening her very own practice,
Marilize Stander Physiotherapists,
in 2018 in the small Northern Cape
town of Kathu.
‘It was an amazing personal
milestone as a solo practitioner when
I opened my 100th patient file … I
lost count after that,’ she laughs.
Fast forward, and you’ll find her
running her practice in Helderkruin,
helping the community with
everything from back and neck
pain to sinus conditions, sports
injuries, and post-op rehab. As well
as some fancy-sounding treatments
like dry needling, electrotherapy,
and strapping. And she even does
home visits for the elderly (because
sometimes, getting out of bed is the
biggest hurdle of all) and treatment
of injuries on duty.
‘The way that everything in our
bodies is connected truly fascinates
me. The body is designed in such a
beautiful intricate way that we, as
beings, can never fully understand
it. My life mission is to be an
instrument to help people cope
better with their disease or injury by
learning as much as I can about the
human body.’
Speaking of movement… Marilize
admits the biggest health issue at
the moment is inactivity related to
18 Get It Magazine March 2025

sedentary lifestyles. ‘Many people
today have desk jobs, where they sit
in front of the computer or laptop
for many hours a day, leading to
inactivity, obesity and painful necks
and backs. Not to mention postural
problems.’
She recommends getting up every
90 minutes. To stretch. Walk around.
And sneak in as many steps as
possible.
‘I find it very fulfilling when a patient
comes into the practice with painful
joints or muscles and afterwards
is able to move better and knows
how to manage the pain in his or
her daily activities. It gives me such
a wonderful sense of purpose to be
able to help someone.’
And, Marilize practices what she
preaches … mostly. ‘I have a lovehate
relationship with running,’ she
admits. With that said, taking quick
runs or walks with her husband
Christian and their two Jack Russells,
Ulrich and Jinx (Kat the cat, naturally,
stays home), is her go-to stress
reliever. It’s all about the fresh air, the
movement and an added bonus …
the endorphins.
‘I will always recommend patients to
choose a physical activity that they
enjoy doing, and will be able to do,
even on the days they are not feeling
their best and try to do that activity
a few times per week. Walking for
example is a fantastic and free
exercise that you can enjoy with your
family, pets and friends and will not
only help to improve cardiovascular
fitness, but also to release emotional
tension and stress.’
In fact, one of the biggest
misconceptions she wants to bust
is the idea that pain always equals
something seriously wrong. She
explains that pain is your body’s
warning system, not necessarily a
sign of severe disease or the need for
surgery. In her practice, she doesn’t
just focus on treating pain but on
improving mobility … because a little
movement can go a long way.
The best part? Physiotherapists are
first-line practitioners, meaning that
you do not need a referral letter from
a doctor unless your medical aid
specifically requires it.
Although Marilize claims to have
seen it all, she admits her husband
just always seems to invent new
muscles to injure somehow. And
sometimes an innovative problem
requires an innovative solution, right?
Which is why she revealed her secret
weapon and top DIY therapy tool
… a rolling pin. ‘It works very well to
massage your calves,’ she laughs. ‘Plus,
if you’re feeling lazy, you can always
rope in a family member. They’ll have
loads of fun too!’
When she’s not helping people get
back on their feet (literally) Marilize
loves soaking up the great outdoors.
Hiking, swimming, gardening, and
playing with her dogs make her
the happiest. She’s also a bit of a
musician, having played piano and
violin since school, and still sneaks in
a practice sesh or two when she can.
Her happy place … anywhere with
the ocean, sunshine, and new
places to explore. And it’s just so
much better when her husband
and biggest supporter is by her side.
Together, they love spending time
at home, firing up the braai, and
enjoying life’s simple pleasures.
Her ultimate goal, to never stop
learning about the human body and
how best to heal it.
With hands that heal, a heart full
of passion, and a rolling pin in her
arsenal, Marilize is living proof that
movement truly is medicine!
Details: mstanderphysio.co.za
Marilize’s fave lunchtime Thai tuna wrap
You’ll need: ¼ cup light mayonnaise; 1 can tuna in brine; 1 cup coleslaw mix; 1
Tbsp apple cider vinegar; 1 Tbsp peanut butter; salt and pepper to taste; 1 low
fat/ KJ controlled tortilla
To make: Wisk together mayonnaise, vinegar, peanut butter, salt and pepper until
smooth. Stir in tuna and slaw.
Spoon onto tortillas and roll up to enclose the filling. And enjoy!
March 2025 Get It Magazine 19

Up to speed with fitness
Fitness trends to shape the future of health and wellness with
a mix of technology, sustainability, and mental health
Looking back at the fitness industry over the past few years,
one thing that can be noticed is how it is evolving: bringing
a mix of technology, sustainability, and mental health into
our workouts.
‘From smart watches and Apps to a combination of
exercises that benefit both our bodies and our minds, to
diet options that can help us perform better in our chosen
activities, exercising has moved on from putting on a pair
of running shoes and heading out the front door. It has
become an industry that puts the focus on all aspects of
our lives to help us get the most out of our workouts and
keep us in shape from top to toe,’ explains Selvan Naicker,
Brand Manager for JointEze.
As we move (run, cycle, lift or dance) into 2025, it is a good
idea to keep in mind the following growing fitness trends
to mix up your routine and fulfil your body in different ways:
20 Get It Magazine March 2025

1
Many fitness enthusiasts are embracing a blend
of in-gym and virtual workout options. As people
balance remote and in-person routines, hybrid
models allow gyms and fitness centres to offer livestreamed
classes, on-demand content and in-studio
training. This gives users the flexibility to choose between
working out from home or joining group classes for a
social boost.
2
Artificial intelligence (AI) is everywhere, including
your workout. Fitness training with AI-powered
Apps and smart technology provides realtime
feedback on form, progress tracking, and
personalised workout recommendations. AI can
adjust workouts based on your goals, fitness level and
injury history, offering a level of customisation that goes
beyond traditional training.
3
Virtual reality (VR) workouts are turning exercise
into an immersive experience, allowing people
to explore new settings while exercising. VR
workouts gamify fitness, making it more engaging,
especially for those who find traditional workouts
monotonous. Whether boxing in an exotic arena or cycling
through virtual landscapes, VR fitness is gaining popularity,
particularly among younger audiences.
4
The blend of mindfulness and exercise is
growing as people prioritise mental health
alongside physical fitness. Workouts such as yoga,
Pilates and tai chi now incorporate meditation
and breathing exercises to promote relaxation
and reduce stress. The emphasis on holistic well-being is
expected to continue growing, offering benefits for both
the body and mind.
6
Fitness routines that emphasise recovery, such as
stretching, foam rolling and deep-tissue massage,
are gaining traction. This trend aligns with a greater
understanding of how rest and recovery improve
performance and reduce injury risks.
7
Fitness apps that use gamification elements—
like points, challenges, and virtual rewards—are
engaging people in a fun, interactive way. Apps
like Strava and Zwift already incorporate social and
competitive elements, but 2025 will likely see a
broader adoption of apps that turn workouts into games,
making fitness both entertaining and motivating.
8
As people of all ages recognise the benefits
of muscle strength for longevity and health,
strength training is becoming a key focus. Seniors
are increasingly engaging in weightlifting and
resistance workouts for bone density and joint
health. This trend reflects a shift toward inclusive fitness,
where people of every age group find routines that cater
to their needs.
9
With the increased reliance on digital devices,
some fitness enthusiasts are choosing tech-free
workout sessions. ‘Digital detox’ workouts focus
on being fully present, eliminating distractions,
and connecting deeply with the physical
experience of movement. These tech-free routines provide
a counterbalance to our tech-saturated lives, promoting
mindfulness and stress relief.
5
Functional fitness focuses on movements
that improve strength and mobility
for daily activities, enhancing overall movement
and preventing injury. Exercises like kettlebell
swings, bodyweight movements, and balance
drills are popular, helping people build resilience
against the strains of everyday life. As longevity
becomes a fitness goal, mobility training is also
seeing a surge, with programmes targeting
flexibility and joint health.
JointEze capsules will help your body recover from
a workout and reduce joint pain and inflammation;
produce and repair joint cartilage; speed up recovery;
reduce discomfort; and support muscle function. Now
with OptiMSM to assist with exercise recovery and cramp
prevention and reduce fatigue. R299.99 from Dis-Chem.
March 2025 Get It Magazine 21

Mushrooms!
Mushrooms tick so many boxes when it comes to nutrition and health.
And now another ticked box for being a trendy crunchy snack.
Recipes: The South African Mushroom Farmers’ Association
Food trends for this year clearly show
climate concerns, sustainability issues,
food safety and personal wellness,
as well, obviously, as quality, with
consumers looking for ingredients
with features such as health benefits,
nutrition, freshness and shelf life,
and naturalness. And those selecting
to follow a plant based diet want
choices that are less processed, more
natural, have better taste and texture,
offer health benefits, and support
the environment.
Mushrooms tick all these boxes,
and more. They’re hugely nutritious,
boasting robust amounts of
antioxidants, selenium, riboflavin and
vitamin D, and with fresh mushrooms
being the only significant source of
plant-based vitamin D! Fungi are also
low in sodium and contain both fibre
and plant protein.
Fresh mushroom varieties like big
browns, which are readily available in
every supermarket, are perfect meat
substitutes – without having to really
change your favourite recipes as the
meaty texture and rich flavour of
mushrooms make the swap seamless.
Another trend that mushrooms are
leaning into is the crunch ... listed as
the texture of the moment for 2025.
Think crispy grains, crunchy granola,
roasted chickpeas, mushroom chips
... all added to dishes give that extra
texture we love.
So dehydrators plugged in, or ovens
set to low ... mushrooms are moving
into crispy, crunchy territory, and we’re
on board for the experience!
Alternatively, you can explore crunch
in other, less time-consuming ways,
like rustling up a batch of mushroom
popcorn ... great for snacking and
sprinkling over other foods to get that
crisp finishing texture.
Details: mushroominfo.co.za
22 Get It Magazine March 2025
Mushroom Popcorn
This mushroom popcorn is great for snacking or for sprinkling over other foods to
get that crisp finishing texture.
Ingredients:
300g baby button mushrooms; ½ cup Panko breadcrumbs; ½ cup biltong dust; 1
cup plain popcorn; 1 tsp chilli flakes; ½ lemon, zested; 1 Tbsp sesame seeds; 2 Tbsp
hoisin sauce; 2 Tbsp soy sauce; olive oil for frying
Method:
Blitz the popcorn in a food processor until you’ve made chunky crumbs.
Mix the panko, popcorn crumbs, biltong dust, chilli flakes, sesame seeds and lemon
zest in a large mixing bowl and set aside.
In a non-stick frying pan add a drizzle of olive oil and sauté the mushrooms until
they release their water and begin to brown. Add the soy sauce and hoisin and roll
them around to glaze each one. Allow the sauce to reduce and become sticky.
Toss the glazed mushrooms in the popcorn mix making sure each one is
well coated.
Serve as a snack in jars or cones at a party or while watching your favourite TV show.

MushrooM TAPEnADE
A delicious spread for toast, bruschetta
or sourdough.
Ingredients:
500g mixed mushrooms (half portabellini,
half white button); 4 garlic cloves, finely
diced; olive oil for frying; 2 Tbsp capers,
drained; juice of 1 lemon; 100g kalamata
olives, pitted; 50g walnuts or pecans; 3
anchovy fillets; 1 tsp chilli flakes; ½ tsp freshly
ground black pepper; 1 handful italian
parsley, stalks removed; toasted sourdough
for serving
Method:
heat a drizzle of olive oil in a large pan and
fry the mushrooms until they have released
all of their water and begin to brown.
Add the garlic and cook until golden.
into the bowl of a food processor add the
cooked mushrooms along with the rest of
the ingredients.
Process and pulse until you get a fine mix
but do not over mix into a paste.
Serve the tapenade with slices of hot
sourdough toast and an extra sprinkle of
chilli flakes.
AIr FrIED cAPrEsE PorToBELLos
crispy air-fried portobello mushrooms topped
with juicy tomatoes, fresh mozzarella, and
aromatic basil for a tasty twist on caprese.
Ingredients:
Dressing: 6 large sun-dried tomatoes; 2 Tbsp
sun-dried tomato vinaigrette; 2 Tbsp red wine
vinegar; 2 Tbsp olive oil; 8 large portobello
mushrooms; 3 Tbsp balsamic vinegar; 1 tsp
dried herbs; 3 Tbsp basil pesto
To serve: 300g bocconcini mozzarella torn
into chunks; 200g cherry tomatoes sliced;
1 large bunch fresh basil leaves; salt and
pepper, to taste
Method:
combine sun-dried tomatoes, their vinaigrette,
red wine vinegar and olive oil. Mix. Preheat air
fryer to 170˚c. Remove the stem from each
portobello mushroom.
Drizzle the portobellos with the balsamic
vinegar. Season lightly with salt, pepper and
dried herbs. Add about 1 teaspoon of basil
pesto onto each portobello. Top with slices of
tomato and torn bits of bocconcini mozzarella.
Season with salt and pepper. Place mushrooms
in the air fryer. You may need to do two
batches. Air fry for 7-10 minutes depending on
their size until the mushrooms are tender and
the mozzarella is gooey and melted. Drizzle
the mushrooms with the sun-dried tomato
dressing and scatter them with fresh basil
leaves. Serve straight away and enjoy!
Snack time...
salted Mushroom Biltong
made from brown and shitake
mushrooms farmed locally,
r31.99 from woolworths.co.za
100% vegan Denny
BBQ Mushroom
crisps, r23.99
from PicknPay.
March 2025 Get It Magazine 23

Oh sweet avo!
Avocados. Full of healthy fats and fibre. And your ally to nipping sugary cravings.
Recipes and images: THE SOUTH AFRICAN AVOCADO GROWERS’ ASSOCIATION
Avocados can be a healthy part of a balanced diet, especially if you are living
with diabetes. This is mostly thanks to the healthy fats and fibre that work
towards managing blood sugar levels and reducing inflammation.
And the research keeps supporting this. A new study in Mexico looked at
how eating avocados affects diabetes risk. Researchers found that people
who ate more avocados had a lower risk of developing diabetes, and
this was particularly true for women. This may be because of the good
monounsaturated fats, fibre, and other compounds in avocados that help
improve how the body uses insulin.
Including avocados in your meals, along with other nutritious foods and an
active lifestyle, may be a simple addition to support blood glucose levels.
This is why you should consider making avocados a regular feature on your
shopping list. And for a sweet twist to nip sugary cravings in the bud, The
South African Avocado Growers’ Association has a few recipes for you to try
including an avocado chocolate mousse, avocado chocolate brownies and
even an avo choc pudding perfect for your little one.
Details: www.avocado.co.za, follow @iloveavocadoSA on Facebook
and @iloveavossa on Insta
24 Get It Magazine March 2025
AVOCADO CHOCOLATE MOUSSE
Serves 4, prep time: 10 minutes,
cooking time: 15 minutes
You’ll need:
250g good quality dark chocolate,
chopped; 2 large ripe avocados; 120ml
milk (or a little more for preferred
consistency); 1 to 2 Tbsp honey (optional)
For the garnish:
Fresh berries; Grated dark chocolate
To make:
Place the chopped chocolate into a
heatproof bowl and either microwave
on medium heat using 30 second bursts
(stirring between each) or set over a
pan of lightly simmering water – do not
allow the base of the bowl to touch the
water (stirring frequently), until melted
and smooth.
When the chocolate is almost melted,
remove from the heat and just stir
through until smooth to avoid overheating.
Set aside to cool slightly whilst
you prepare the other ingredients.
Cut the avocados in half and de-pip.
Scoop the flesh into the bowl of a food
processor. Add ¾ of the milk to the
avocado and blend until smooth.
Add the melted chocolate to the blender
and blend into the other ingredients until
smooth. Scrape down the sides of the
blender bowl and add the rest of the milk
a tablespoon at a time blending until the
mousse is the desired consistency (it will
thicken a little further as it cools and sets).
Taste the mousse for sweetness. If you
feel it needs more sweetness (it will very
much depend on personal preference
and on the type of chocolate used), add a
little honey (1 to 2 Tbsp) and blend again.
You may also choose to add more milk
than the recipe indicates if you want your
mousse to be 'looser'.
Garnish with chocolate shavings and fresh
berries and serve.
Although it will keep well for 3 to 4 days,
the mousse is best when eaten when
freshly made.

AVOCADO CHOCOLATE BROWNIES
Makes 9 pieces, prep time: 5 minutes,
cook time: 30 minutes
You’ll need:
1 large or 2 medium, ripe avocados
skin and pit removed; ½ cup pure
maple syrup, honey or agave syrup;
¼ cup brown sugar; 2 large eggs; 1
tsp pure vanilla extract; ½ tsp baking
soda; ½ cup plain flour; ½ cup cocoa
powder; ½ tsp salt or pinch of sea salt;
½ cup chocolate chips or cocoa nibs
To make:
Preheat oven to 180°C and line a
lightly greased 23cm baking dish.
In a food processor, add the avocado,
maple syrup, and sugar. Blend well.
Then add the eggs and vanilla extract.
Mix well so that all the ingredients are
blended. Make sure to scrape down
the sides.
Slowly add the flour, baking soda, salt,
and cocoa and stir well. Turn off the
processor and remove the blade. Stir
in the chocolate chips using a spoon
or spatula.
Spread the batter into the baking dish
evenly. Bake for 25-30 minutes or until
done. Test the middle of the batter
with a knife or toothpick to make sure
nothing sticks. Remove from heat and
let cool before cutting into squares.
AVO CHOCOLATE PUDDING
Two servings, prep time: 5 minutes
You’ll need:
¼ ripe, fresh avocado, halved,
pitted, peeled and diced; ½
banana; 2 dates, pitted, and
soaked in boiling water; ½ tsp
cocoa powder; ½ tsp vanilla
extract
To make:
Drain the dates, and chop. Place
all the ingredients in a food
processor and blend to a smooth
purée. Serve.
March 2025 Get It Magazine 25

Nutrition trends
Like everything else in modern life, the landscape of food,
health and nutrition is always evolving. Dietetics in South Africa (ADSA) unveils
key nutrition trends that are gaining momentum in 2025
Trend 1 - Eating for gut health and
managing digestive conditions
Gut health has come into the spotlight in recent years, with
growing recognition of the gut microbiome’s profound
impact on overall well-being. Registered dietitian and
ADSA spokesperson, Kelly Scholtz, emphasises that our gut
microbiome - the beneficial bacteria in our gut - is integral
to digestion, nutrient absorption, immune modulation,
metabolic health, the management of inflammation and
even, brain health. ‘Science has given us the understanding
that our lifestyles impact the health and diversity of our gut
microbiome, and it’s not just about what we eat and drink,
but also about how we manage stress and even, how much
exercise we do.’
Food choices play an important role in managing various
digestive ailments, including irritable bowel syndrome (IBS),
Crohn’s disease, celiac disease, gastroesophageal reflux
disease (GERD) and lactose intolerance. If you’re battling with
conditions such as these, a dietitian can help you come up
with an eating plan tailored to your eating preferences and
your budget.
Kelly highlights her go-to strategy for
enhanced gut health:
‘The most effective dietary strategy
for improving gut health is to eat
a diverse range of high-fibre plant
foods, including whole grains, fruits,
vegetables, nuts, seeds, and legumes.
Apart from nourishing you directly and ensuring healthy,
regular bowel function, these foods are also prebiotics, which
means they provide nutrients that help your gut microbiome
to thrive. You may also want to try probiotic foods such
as yoghurt, kefir, kimchi and raw sauerkraut, which help
to deliver live beneficial bacteria to your digestive tract
where they may colonise. In addition to a healthy diet and
probiotics, you may want to limit ultra-processed foods and
sugar, which tend to support the growth of harmful bacteria
in the gut.’
Trend 2 - The rise of injectable
weight loss medications
Injectable semaglutide and liraglutide were initially
developed for the management of Type 2 diabetes.
However, their effectiveness in suppressing appetite
has been reshaping the conversation around obesity
management, and many patients on the medication,
whether prescribed or bought off the internet, are not
people who are living with diabetes.
These medications were initially prescribed for patients
with a Body Mass Index (BMI) ≥30 kg/m2, or BMI ≥27
kg/m2 with diabetes and/or comorbidities. These
clinical guidelines make it clear that these drugs are
not intended to be appropriate for everyone. ADSA
spokesperson and registered dietitian, Phozia Jansen
says; ‘These medications suppress appetite and support
weight loss by mimicking Glucagon-like Peptide-1 (GLP-
1), a hormone that regulates hunger and blood sugar.
However, obesity is a complex chronic disease, and these
medications, on their own, are not a sustainable weight
loss solution.
‘Dietitians play a crucial role in helping patients build
positive relationships with food, balance macronutrient
intake, and address the side effects of these medications.
It is vital to note that in 2024, SAHPRA (the South African
Health Products Regulatory Authority) communicated its
concern about the proliferation of falsified, compounded,
and substandard GLP-1-containing products being
made available to the public via websites, social media
platforms and other informal channels. These are
untested and pose a health risk to the public.’
Phozia’s advice if you are thinking of trying injectable
weight loss medications:
‘Despite the fact that these drugs might lessen appetite
and caloric intake, there is a significant chance of
regaining weight if the prescription is stopped without
following a balanced diet. By taking the view that they
are a ‘magic cure’, you can lose focus on maintaining
a healthy diet and lifestyle. Although research has
shown that these drugs may be efficacious in terms of
weight loss, it is crucial to understand that ‘weight loss
injectables’ are not a permanent solution. Patients must
learn about nutrition and foster a healthy relationship
with food and physical activity to maintain a healthy
weight over the long-term.’
26 Get It Magazine March 2025

Trend 3 - Affordability over health as a main
driver of food purchases
With rising food prices over the past years, many South
Africans are prioritising affordability over nutrition. This shift
can easily lead to an increase in energy-dense, nutrient-poor
diets, which could exacerbate the country’s already high rates
of obesity, diabetes, and hypertension. Kgantsho Ranyane,
another ADSA spokesperson and Registered Dietitian,
encourages practical, cost-effective strategies for maintaining
good nutrition. ‘It’s also a good time to properly consider the
value of home or community food gardens. If you do one
thing this year to prioritise affordability as well as health, it’s
to plant your own food garden to help meet your family’s
nutritional needs.’
Kgantsho’s top tips for more affordable
healthy eating are:
‘Switch to vegetable protein sources such as beans, lentils,
chickpeas and peas if animal protein sources get too much
for your weekly budget. When money is tight, reduce your
dependence on starchy foods by incorporating more
seasonal produce in your meals. Involve family members
and neighbours in buying bulk vegetables and fruit that you
can all share for lower prices. Don’t forget the importance
of nutrient intake when you are feeling budget constraints.
There are plenty of healthy foods such as maas, eggs and
leafy greens that remain affordable. So, look for ways to plan
nutrient dense meals that do fit your budget. And again, I
emphasise growing your own as much as possible. Many
vegetables, from spinach to chillies can be grown from seed
in a pot outside your kitchen door.’
Trend 4 - Eating for Menopause
Gains Momentum
Nutrition tailored to menopause is emerging as a key focus
for women navigating this natural life stage. Hormonal
changes during menopause can affect metabolism, appetite,
and nutrient absorption, often leading to weight gain, bone
density loss, and mood swings. Kelly highlights the importance
of nutrition in managing these changes. ‘Menopause is a
time when nutrition really matters,’ says Kelly. ‘Women need
to prioritise protein for muscle preservation, calcium for bone
health, and healthy fats for overall well-being.’ She points to
phytoestrogen-rich foods, such as soy products and flaxseeds,
as potentially helpful for managing hot flashes and other
hormonal symptoms. Calcium-rich dairy products, vitamin
D, and weight-bearing exercise are also essential to maintain
bone density. ‘The misconception that weight gain and
muscle loss are inevitable can be disempowering,’ she explains.
‘With a focus on nutrient-dense foods and regular exercise,
women can maintain their health and vitality.’
Kelly’s eating for menopause top tip is:
‘For bone health, ensure you are eating plenty of calcium-rich
foods every day. Aim for 2 to 3 daily portions of milk, maas,
yoghurt, cottage cheese or other low-fat cheese. If you want
your diet to do more for you as you navigate menopause,
talk to a dietitian to come up with an individualised plan that
fits your eating preferences. Remember that vitamin D is
also very important for calcium absorption. A simple 20-to-
30-minute daily walk in sunshine can help you to maintain
sufficient levels of vitamin D.’
Trend 5 - Social media is shaping food culture
Social media platforms like TikTok and Instagram are
impacting how people approach food and nutrition. Viral
food trends offer easy access to new ideas and cultural
cuisines while also promoting health-conscious choices and
sustainable eating. However, they come with risks, including
misinformation and unrealistic expectations.
‘Social media can be both empowering and confusing,’ says
Phozia. ‘While it can introduce people to healthier eating
habits and foster community support, it’s also a source of
conflicting or misleading nutrition advice.
Phozia warns against fads like detox diets, extreme calorie
restrictions, or unverified weight-loss supplements often
supported by social media. “It’s essential to fact check
information with qualified professionals and approach social
media trends critically,” she advises. “Not every eating trend
or hack is right for everyone.’
Phozia’s advice on getting nutrition advice from social
media is cautionary:
‘The constant stream of ‘perfect’ meals and ‘transformation’
stories can set unrealistic expectations about body image
and eating habits. This may cause some individuals to adopt
extreme diets or unhealthy eating patterns that may not be
sustainable or balanced. When people compare themselves
to ‘health’ influencers, they often fail to examine if those
influencers are actually truthful or if they are simply creating
content for ‘likes’. Additionally, we are all genetically different,
so what works for an influencer won’t necessarily work for
you. It is strongly advised to fact check nutrition information
with dietitians, who are the trained experts in evidencebased
nutrition.’
To find a registered dietitian in your area,
visit www.adsa.org.za.
March 2025 Get It Magazine 27

We’re planting … Petunia Strawberry Shake that looks very
much like a deliciously forbidden strawberry milkshake. There’s
also Blueberry Shake and Raspberry Shake ... novelty compact
petunias that are perfect for patio containers or hanging baskets
and are just as pretty in the garden. Plants grow 20cm high and
wide and stay round and neat. They like plenty of sun and pots
that drain well. Don’t over water petunias, rather let the topsoil dry
out slightly before watering. Feed monthly with a liquid fertiliser
to keep the plant in fine flowering form. Details: ballstraathof.co.za
Text: ALICE COETZEE
28 Get It Magazine March 2025

A garden filled with all things
PRETTY, FRAGRANT
& DELICIOUS
Indoor plant of the month
Dracaena Lemon Lime is a striking foliage plant with green and yellow striped
leaves. It grows happily indoors in moderate to bright indirect light. It is a cultivar
of the Corn Plant and its leaves resemble the leaves of green mealies or sweet
corn, just a lot prettier. Dracaena are undemanding, easy to care for plants
that like a potting mix that drains well, and watering once the top layer of soil
feels dry to the touch. In Summer that’s about once a week. Dracaena are not
heavy feeders. A liquid fertiliser at half strength can be applied once a month
in Summer. If the plant is growing too tall, cut it back just above a leaf node to
encourage shorter, but bushier, fuller growth. Details: www.lvgplant.co.za
Veggie of the month
Radicchio Red Treviso offers
something different for the winter
salad bowl. This Italian heirloom
vegetable has bright red leaves with
a white midrib. They are slightly bitter,
adding a depth of flavour to salad.
Sow seed into a well composted
bed that will receive plenty of sun
in winter. Space plants 20cm apart.
Being shallow rooted, radicchio needs
consistently moist soil. If the soil dries
out, the leaves can become too bitter.
Harvest individual leaves when they
are young and less bitter, or wait until
the slender cabbage-like head feels
firm, about 70 days from sowing. Cut
off the head carefully above ground
level and it will regenerate. The leaves
and head can also be sautéed or
steamed. Store in a plastic bag in the
refrigerator for up to four weeks.
Details: www.rawliving.co.za
Keep garden fit this month by fertilising and sowing cool seasonal veggies
Towards the end of March sow winter flowering Namaqualand daisies, calendula, Iceland poppies and Shirley poppies. For fragrance
there are sweet peas, Virginian stocks, alyssum and nemesia. • Divide perennials like agapanthus, arum lilies, Summer flowering red
hot pokers and day lilies that have formed dense clumps. • To keep your lawn green during winter (in gardens sheltered from frost),
fertilise this month with 5:1:5 and water regularly. • From this month you can start sowing lettuce and other cool season veggies like
broad beans, beetroot, cabbage, carrot, celery, endive, kale, leeks, onion, parsley, peas, radish, spinach and turnips.
March 2025 Get It Magazine 29

Shades of
working
from home
Harness the power of colour psychology to boost
productivity in your home office.
Although colour is deeply personal, there is a
science behind the emotional response that
different shades evoke. Colour is derived from
light and exists within the electromagnetic
spectrum, with each colour possessing a
distinct frequency or wavelength. Tones on the
cool side of the spectrum, such as violet, have
shorter wavelengths, while those on the warm
side, like red, have longer ones.
It makes sense to harness the power of
psychology to optimise your home work
spaces and give them a refresh for 2025.
Plascon has identified a collection of colours
from its 2025 Colour Forecast that will work
well in a variety of office environments. Cool
colours promote feelings of inner peace and
harmony, making them perfect for working
environments. Shades like Plascon’s Green
Glass and Stylish Lime can help to reduce
stress and infuse a space with fresh energy.
Lighter pastel shades, such as Light Sage,
offer a soothing effect, promoting well-being
and relaxation.
If you're drawn to warmer tones, shades like
brown or taupe can add vibrancy to rooms
that feel dull or uninspired. Opt for tones like
Plascon’s Bauhaus or River Clay, or, for a bolder
look, try Black Bean or Beautiful Brown Eyes,
which will make a striking impact.
Bolder colours can have a powerful impact
on a space. Blue, for example, is known for its
calming effect and its ability to enhance focus
and communication, making it a great choice
for meeting rooms. However, excessive blue
can create a cold atmosphere. Yellow, on the
other hand, is vibrant and stimulating, making
it perfect for accent details that add energy to a
room. Red, while bold, can be overstimulating,
and may even provoke agitation in individuals
prone to stress or anger, so it should be used
sparingly. Instead, deeper, more subdued tones
create a warmer, more inviting environment,
helping to foster a comforting and productive
atmosphere, even while you work.
If you take a closer look at neutrals, you’ll notice
that there’s a lot of variation. A subtle tint
can make a world of difference. Cream with
yellow undertones can feel warm - try Plascon’s
Acacia, while grey with blue undertones will
feel colder, and if you prefer neutral shades,
consider opting for lightly pigmented whites
like Plascon’s Evening Mist and Salt Pebble.
Choosing the right colours for a work space is
about more than just the walls. By harnessing
the power of colour psychology, you can boost
productivity and improve well-being.
For more inspo on what colours are best to use
visit plasconcolour.co.za
30 Get It Magazine March 2025

Hive desk
organiser in
sage green,
R271. Details:
superbalist.com/
home-and-living
Ribbed office chair,
R2500 from www.mrphome.com
Indochine Cabinet Liang perfect
choice for displaying books.
R26 995 from Block and Chisel.
Punto Desk Lamp,
R129.99 Mr Price.
When choosing colours for an
office, it’s crucial to take into
account the room’s temperature
and location. Generally, cool
colours have a cooling effect.
As such, a cool colour palette
is ideal for spaces that receive
plenty of sunlight or lack proper
insulation, as it can help balance
the heat and make the room
more comfortable.
March 2025 Get It Magazine 31

GET IT DIRECTORY
To advertise here call 011 955 1130

GET IT DIRECTORY
To advertise here call 011 955 1130
W EST RAND
3 Months - Grade 12
open day
1 Mar 2025, TKSWR. 09:00 - 14:00
011 100 5377 tkswr.co.za 63 Malcolm Road, Poortview, Roodepoort admissions@tkswr.co.za

Spoil
March
Bruce Jacks’ perfectly dry
Hard Day Chardonnay
‘Chardonnay. You are an agitator, a limelight hugging
star of the stage, a sexy rogue. You are a jet
setter, a mystery, an A-lister, that
queue-jumper we can’t help smiling at.
You rock, you ballroom, you disco.
You are that all-night party my mother
warned me about. An irresistible tease,
a natural beauty, a homespun hero ...
you prove the cynics wrong. You work
hard, you play hard. You are ageless.
I love you.’ A love letter from Bruce Jack
to the Hard Day Chardonnay
from the Bruce Jack Heritage
Collection. This elegant, rich, and
unapologetically bold wine is all
aromas of vanilla, butterscotch
and toffee with hints of cinnamon
and grapefruit on the finish,
while the palate is all citrus fruit
with layers of caramel toffee and
smooth oak. It’s glorious with
a butter chicken curry, or
chicken baked, grilled or fried,
and with roasted root veggies
and creamy soups. You’ll find it
for R270 from brucejack.com.
Fancy winning a case? Pop over to
@getitnationalmagazines on Instagram
or Facebook, find our Spoil post and
follow the prompts to enter.
34 Get It Magazine March 2025

Celebrate, Embrace, Protect and Enjoy Biodiversity Wealth
Celebrate National Gardens Week
10 – 16 March 2025
Free entry
at all SANBI's National Botanical and Zoological Gardens
Visit www.sanbi.org to learn more