Athleisure Mag MAY ISSUE #53

Issue #53 | May 2020

- 1 - AthleisureMag.com

ISSUE #53

@AthleisureMag

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PUBLISHER

Paul Farkas

EDITORIAL

Kimmie Smith

Co-Founder, Creative + Style Director

Paul Farkas

Co-Founder, Artistic Director + Tech Director

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EXECUTIVE PRODUCERS

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HOST

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Athleisure Studio Team

ATHLEISURE STUDIO

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table of contents

issue #53

may 2020

35

STYLE FEATURES

THE PICK ME UP

85

HOW TO DRESS

88 STYLE FILES

76

BEAUTY FEATURES

PAPAYA BEAUTY

To the Beach

with April Ross

This month, we catch up with 2 X Team USA Olympic Beach Volleyball Medalist, April Ross. She talks

about the AVP Tour, the 2021 Olympic Games and how she has outfitted her home to keep training.

16

91

ATHLEISURE BEAUTY

102

#TRIBEGOALS

She’s Superbad with Seniesa Estrada

36

We talk with WBA’s 18-0 flyweight title holder, Seniesa Estrada about her upcoming match in July. We

also talk about how she got into the sport, the barriers that she has overcome as a female boxer and

what it’s like to have Danny Trejo in your corner.

72

LIFESTYLE FEATURES

ATHLEISURE LIST

PELETON

That California Girl Life

48

We talk with Gaby Dalkin about Williams-Sonoma,

her new cookbook and more.

SYSK with Emily Skye

66

We talk with Celeb Fitness Expert Emily Skye on

staying fit as well as a great workout.

74

ATHLEISURE LIST

PURPLE CARROT

AthleisureMag.com - 10 - Issue #53 | May 2020

9PLAYLIST

TM

Naomi Campbell

Supermodel and Fashion Icon, Naomi Campbell shares what she’s listening to as we all look to add

new songs into our playlist .

78

Superhero

Spotlight

84

As we do our part to flatten the curve to support

those on the frontlines battling COVID-19, we

acknowledge Rep. Hakim Jeffries (D-NY) and his

church testing initiative with NY State.

Let The Games Begin

with Brooke Ence

118

This month we talk to International CrossFit star,

actress and Resident Tagger of FOX’s Ultimate

Tag, Brooke Ence. She talks about her career as

well as Naked Fitness.

Athleisure Studio

Tune into our podcast network, Athleisure Studio.

Subscribe on iHeartRadio, Spotify, Apple Podcast,

Stitcher, Himalaya, Google Podcast and more.

9 LIST STORI3S

TM

This month’ we find out some of tennis great

Rafael Nadal’s must-haves and why.

130



TO THE BEACH

with April Ross

Back in 2016, we interviewed 2 X Team USA

Beach Volleyball Olympic Medalist April

Ross after her Bronze win at the Olympic

Games in Rio. Flash forward to this month's

cover, we caught up with April Ross to talk

about indoor vs beach volleyball, the AVP

Tour and the upcoming Olympic Games in

Tokyo that are slated to take place next

year. We also talk about April joining the

KT Tape team and how she uses her social

platform to to inspire and motivate her

followers to stay motivated in their health

and fitness journey.

ATHLEISURE MAG: When was the moment

that you realized that you wanted to

transition from an indoor volleyball player

to a beach volleyball player?

APRIL ROSS: There was no specific moment,

it was kind of a process and I had

kind of given up indoor and just fell out of

love with it. My big thing is that I just want

to be able to enjoy my journey always. I

just wasn’t enjoying my indoor journey.

My teammate from USC was playing on

the beach and asked me to play in some

qualifying events on the beach with her

to just help her out. I went out there and

we didn’t do very well and I wasn’t very

good, but I just fell in love with the sport

of beach volleyball. I stuck with it and

played it for a while, struggled for a while

and I finally broke through and started to

have some success and then you know, I

just kept riding that wave.

AM: In your opinion, what is the biggest

difference between indoor vs. beach volleyball?

AR: There are two biggest differences for

me – obviously the surface, it is so ridiculously

hard to move and jump in the sand

– that just creates a totally different challenge

in beach volleyball than when you

are playing indoor volleyball. The other

big difference is that you touch the ball

every single play. You are involved in every

single play. You can go through an entire

rally during indoor and not touch the

ball once. On the sand, when you want a

point, you have to touch the ball. I feel like

there is a lot more accountability on each

player in beach.

AM: Last summer, we attended the AVP

NYC Open which was a lot of fun. Obviously,

you and Alix Klineman won and typically,

right now you would be in the thick

of the AVP schedule. How have you been

spending your time since you’re not doing

that at the moment?

AR: Life looks a little different right now.

I’m at home pretty much all day. I’m working

on some home improvement stuff that

I have never had time for. That’s actually

really nice. I checked out a big amount of

gym equipment from the USA Volleyball

Gym and I cleaned out my garage which

has been full of storage stuff for the last 10

years. I created a home gym and I am able

to get my full lift in there which is about

2 and a half hours. I’m going to Home Depot

today to get supplies to make a wooden

squat rack. Because I do a little bit of

woodworking too and I am getting back

into the hobby now that I have some time

to explore that so I thought putting my

time into making a wooden squat rack

would be great. I looked at some designs

online that I want to try. Working out, visioning,

I’m doing a lot reading and a lot

of reflectioning as well as journaling. I’ve

been doing a lot of Zoom calls. I mean, everyone

is doing the Zoom calls.

AM: For sure. Obviously, with the Olympics

being pushed back to next year, what does

this next period look like for you especially

in regards to training and getting prepared

for that?

AR: That’s a constant discussion with my

team. We’re trying to grasp onto something

in the near future that we can train

for and that’s proving hard to do obviously.

So, we’re kind of waiting and seeing

the government guidelines are when we

can get back out on the beach. We want

to take advantage of this time, but it’s really

hard if we can’t get out on the sand.

We can do so much off of the sand, but

you have to be able to practice. We’re

trying to see how we can have a training










camp and if we can do it safely if there is

a private court somewhere and we take

the proper precautions, maybe in June at

some point we can get on the sand and

do 3 – 4 weeks of training camp. If there

is still nothing on the schedule, maybe we

can take a week off. I mean, it’s tough. I’ve

never ever had to do anything like this.

AM: It’s a day-by-day thing.

AR: Right, it’s literally a day-by-day thing.

It’s a constant brainstorm and getting

creative and with each new piece of information,

it changes so we’re trying to be

really go with the flow!

AM: The weekend of May 22nd, I love that

you have partnered with KT Tape to do an

Instagram Live event where we can train

like an Olympian, actually work out with

you and get off of our butts to get a good

workout in. Why is this so important for

you to participate in this?

AR: I’m really excited for this KT Tape Instagram

Live workout. Because I’m not playing

and I can’t really interact with fans to

encourage and motivate people through

my competitions and stuff, I love doing

this and engaging people and helping

them while they’re at home. Maybe I am

creating a little bit motivation or making

it a little bit easier for people to have access

and information on how to work out

and to stay healthy during this time – as

well as how to do it while you’re staying at

home. I feel like I’m still of service in some

way and I just really like to have some kind

of positive influence on whoever decides

to follow me on social media. I don’t want

it to just be “look at me – look at what I’m

doing.” I want to give back and I want to

help people accomplish their goals and to

stay healthy.

AM: You just joined KT Tape earlier this

year. What is it about the brand that is

such a great synergy with you and how

you operate?

AR: I think KT Tape is essential to being an

athlete, to staying healthy in general especially

in this time. I don’t have a lot

of access to physical therapy and therapists.

That’s essential to my program

and to staying healthy as I have these

aches and pains. Because I have KT

Tape, I’m able to use that to support my

joints and my muscles. All of last season,

it was huge as it was for qualifications.

I strained my quad early on in the season

and it was kind of a big factor and

without being able to use KT Tape and

tape it all summer, I think I would have

been in so much more pain. I had to

tape it through World Championships

and all through our biggest tournament.

Throughout my whole career, I have

leaned on my ability to tape myself and

literally keep myself together – so it’s a

natural fit. As I get older, I need it more

and more.

AM: What kinds of workouts will you be

including for your Instagram Live with

KT Tape?

AR: Well it’s going to be a shoulder stabilization

and strengthening workout. I’m

trying to think of things that maybe peo

ple have not hit so far and that there aren’t

a lot of information on. I think that

a lot of us are probably on the couch a

good amount hunched over and we’re

sitting on the computer a lot with Zoom

calls. To try and rectify our posture a little

bit, I’m going to touch on that stuff.

AM: Who have been 3 people that have

inspired you in your career whether you

know them personally, follow them online

etc? We like asking our changemakers

this question as it’s a key one for our

podcast #TRIBEGOALS.

AR: Oh wow! People that have inspired

me – I would say that one person who

has really helped me get through this

time is Glennon Doyle. I’m reading her

book and she does little Instagram TV

videos daily. I love following her. I have

recently been inspired by Megan Rapinoe

and how vocal she has been for

everything, that is amazing. Then, Dr.

Michael Gervais – he is a sports psychol-

ogist. I was on a panel for Victoria Garrick,

she played at USC and is kind of a

mental health advocate. She has me, another

athlete and Dr. Gervais on to speak

to her and her following. Just listening to

him, he gave me a lot of ideas that I could

be doing in this time to kind of just get my

vision right, my mission, my life philosophies

etc. so that when we get out of this,

I’m all in alignment – spiritually. He’s definitely

someone that has influenced me as

well.

@AprilRossBeach

PHOTOGRAPHY CREDITS | PG 16 - 21 + 29

Rich Graessle/Icon Sportswire \ PG 22 - 27 +

30 KT Tape. Editorial Design by Athleisure

Mag |

Hear 2 X Team USA Olympic Beach Volleyball

Medalist, April Ross on our show,

#TRIBEGOALS - which is a part of Athleisure

Studio, our multi-media podcast network!

Make sure to subscribe to find out when

the episode drops. You can hear it on Spotify,

Apple Podcasts, iHeart Radio, Google

Podcasts and wherever you enjoy listening

to your favorite podcast.




SHE'S SUPERBAD

with Seniesa Estrada


We're all settling into new routines and

we caught up with WBA's 18-0 flyweight

champion, Seniesa "Superbad" Estrada

who is taking the boxing world by storm

by breaking barriers one fight at a time!

We took some time with Golden Boy Promotions'

boxer as she is in the midst of

training for her July match. She shared

her journey through the sport, her passion

that began for it when she watched with

her father as well as how she stayed focus

despite obstacles that stood in her way.

We also talked about her partnerships as

well as having the support of Danny Trejo

noted actor of Machete and Predators as

well as restaurateur of Trejos Tacos. She

even shared how she wants to give back to

her community and those with an interest

in boxing. Finally, she shares how she has

set up her training as we continue to live in

these uncertain times.

ATHLEISURE MAG: When was the moment

that you realized that you loved this sport

and that you wanted to be involved in it?

SENIESA ESTRADA: When I was about 6

years old, I believe. I would watch boxing

fights with my dad. My parents divorced

when I was 1. The only time that I would

see my dad was on the weekends and I

would go over to his house. Every weekend,

there would be a big Pay-Per-View

fight that was on. He would order it for

us to watch or we would just watch a classic

boxing fight from an old tape that he

had – Sugar Ray Leonard, Mike Tyson – all

the great fighters. The first moment that

I watched the fight, it would intrigue me

and everything just made sense to me and

I knew that that was what I wanted to do.

AM: When did you actually start and who

was your coach?

SE: I started when I was 8. From the age

of 6 that’s when I watched it and I really

wanted to box. I spent 6-8 months just

asking him if we could go to the gym and

start boxing. But he was totally against

it. I remember when I would ask that he

would tell me that boxing was for boys

and I could do cheerleading or something

like that. I remember thinking, “cheerleading

– that’s so boring.” My brothers

played baseball from t-ball all the way to

high school. I was always at the park with

them and I loved baseball, it is my second

favorite sport. Even for baseball, he was

against that too as he felt that that was

for boys.

The very first gym that I went to was just

a little outside of East LA and my dad

walked into the gym and the trainer said,

“oh she’s too young and we usually work

with people who are 13. Bring her back

when she is 13 – plus she’s a girl and we

don’t really train girls.” My dad got in the

car and he told me what the trainer had

said and I started crying.

At that point, my dad realized how much

I really wanted to start boxing and he

took me to a local gym in the neighborhood

that he grew up in at the Colmbacke

center and it’s a great place with a boxing

program free for all kids and it was an

awesome place. The very first trainer that

I had when I walked into the gym, I remember

that he said, “you want to box?”

The gym was filled with little boys and

I was the only girl in there. He said, “ok

I’m going to train you, but I’m going to

tell you right now that I am going to treat

you just like one of the boys. I’m not going

to treat you any different.” I said, “ok”

and we started from there and I haven’t

stopped since.

AM: That’s a great story and at what point

did you decide that you were going to go

pro and what led to that decision?

SE: I would say when I was 16, I won the

USA National Championship which ranked

me #1 in the US. The first Women’s Olympic

Boxing was going to be in 2012 which

was 3 years later. At that point, I had had

over 100 amateur fights already. I wasn’t

sure - I didn’t want to wait another 3

years. I was tired as I had been doing a lot

of traveling for tournaments. I also fractured

my toe – I dropped a weight in the

gym on it. The toe kind of kept me from

being able to compete and there was just

a lot going on from the injury as well as

waiting 3 years so I decided to turn pro.

Turning pro, I didn’t realize how the transition

was different. When you’re in the amateurs,

there is pretty much a tournament

every month and you’re fighting constantly.

When you turn pro, it’s not like that.

Especially for women, now it’s great, but

back then it was different. It was difficult

to get a fight, it was difficult to get signed

by a big promoter. I was fighting every 7

months and sometimes, every 8 months.

So I didn’t realize how different the transition

was and how dead women’s boxing

was. Just to see the change now – the difference,

that change has only taken place

in the last 2 years. It’s insane to see the

difference of where boxing was 5 years

ago vs. today. It’s only getting bigger and

better now which is something that I am

looking forward to in the future.

AM: To know that it has only been in the

last few years that these changes have taken

place is really interesting. In doing our

research of you as a female fighter, being

Mexican-American, winning the women’s

Golden Gloves match, being signed under

Oscar de la Hoya’s Golden Boy Promotions

– you have had so many firsts that you

have broken through. What was your motivation

to continue to play the sport with

all of these things that could have impeded

you from breaking through?

SE: My motivation, I would say that there

were so many times that I wanted to give

up. I knew that I didn’t want to live my life

wondering if I could have done it if I gave

up. That was the biggest motivator for me

and kept me going.

AM: What is a typical training session like

for you normally and since we’re all staying

in due to COVID-19, how have you modified

those kinds of things to stay fit?

SE: Typical training, I would do strength

and conditioning for 1 hour to an hour and

a half. Then I would go to the boxing gym

and I would be there for about 3 hours.

But now, it’s been a little different of

course. We have been running at the

parkas well as training there. I have

also trained in my dad’s backyard. We

got as much equipment as we could

out of the gym to the backyard. So

we’ve been doing that. It’s a lot different

not having a boxing ring and easy

access to everything, but I was talking

about it with my trainer. We’re getting

ready for a fight that is supposed to

take place in July – what we’re getting

ready fo. We’re not able to spar but I

have been through so many training

camps where I couldn’t get any sparring

and I only sparred 6 rounds during

the whole training camp which is insane.

So all of the little obstacles that I

have dealt with throughout my career

this isn’t difficult because I have been

through this before as it comes to

training. We actually didn’t have a gym

for awhile years back. So we trained at

the park so I have done this before.

AM: What is it like on fight day for you?

Are there certain routines that you

have leading up to the fight?

SE: I would say that he day of the fight,

I just like to be left alone. I don’t really

like to have friends or family around

me. I don’t like to talk. I just want to

stay focused and be by myself on the

day leading up to the fight. I get very

nervous. So many people are surprised

to hear that I get so nervous because

it doesn’t show especially when I get

into the ring – it doesn’t show.

Having so much amateur experience

and just being as good as I am, people

don’t expect that from me. But I do, my

hands are just dripping in sweat and I

don’t eat. I mean, you’re supposed to

eat a good breakfast of course which

is good for the body and to have lunch

if you can, but I get so nervous that I

can’t eat that much the morning of or

anything.

AM: Who have been your mentors in

this sport?

SE: I would say, my dad. Because he’s

been through so much personally and has

overcome so much. As far as him being in

and out of prison, addicted to drugs and

changing his life. He’s been my number 1

supporter and has always made sure that

I have never gave up and I always continue

to have faith in myself and faith in God.

He is the one person that no matter how

down I’m feeling or no matter what it is

that he is there to lift me up and to put my

head in the right place.

AM: You have had a phenomenal career,

you’re 18-0. What do you think about that

and what are your goals that you want to

do in the sport as you have such a dynamic

career?

SE: In the sport, I just want to continue to

elevate the sport of women’s boxing to

be better. It won’t be easy for all female

fighters, but all I can do is continue to accomplish

my goals and for people to see

me and recognize me so that they can

be more open minded to watching women’s

boxing and supporting other women

in the sport. Of course, my goal is to win

multiple titles in 3 different weight divisions

– which is definitely something that

I want.

AM: We know that you signed with RVCA

the SoCal sportswearbrand, you have

partnerships with Ladder – why are these

great fits for your brand and are there others

that you will be apart of as well?

SE: RVCA is a great fit for me because,

it’s difficult to find a brand that really

supports you no matter what during the

ups and the downs. I feel that there are a

lot of sponsors and brands that will only

want to work with you when you’re at

the top and winning. RVCA has been with

me even before I had a deal with them.

They supported me and have always been

there. Pat, who is the owner of RVCA, the

way he’s so genuine and that’s what really

got my attention. It was the kind of brand

that I wanted to work with and the kind of

relationship that I wanted to have. I didn’t

just want to wear the clothing and repre-

sent them. i wanted a relationship

and to have a feeling of loyalty. That’s

what stood out to me about RVCA

and why I liked the brand, the people,

the athletes and those who work for

them. Everyone is just really good people

and that’s what I appreciate about

RVCA. Ladder is a great company and

they have been great to work with and

I love the products. I have always had

a hard time finding supplements that

I liked. Supplements that are actually

working – I have never really felt that

until I found Ladder and everything

tastes good which is very important

and it works.

AM: That is the perfect combo.

You also have a sponsorship or partnership

with Danny Trejos? We love his

taco destination, Trejos Tacos, his movies

and his personality. How did that

happen and has he given you any advice

on staying motivated?

SE: He’s great! Daniel my publicist, actually

worked with him when he was

at the LA Rams and introduced me to

him as they became close friends. He’s

amazing and super supportive. He

is someone that is just great to have

and genuine as he cares for his close

friends and his family. I am grateful

to know him. I would tell people – because

they ask me, “how is Danny?” I

always tell them an example. If he is

doing an interview, he would invite

me to come along with him so that we

could talk about me. Every week, I will

get a random call from him on a Mon

or a Wed. I would say, “hey what’s

up.” I would wonder what he needed.

He was like, “nothing just checking up

on you.” A call to check up and not because

he wants to say something or

wants something specifically. I don’t

even have friends or family that do

those calls that are just to check up!

Everytime I tell people that, they find

it interesting. No matter what he has

going on or movies that he’s in, he still

takes the time to think about people

that he cares about.

AM: When you look at goals as a brand

or things that you want to be involved in

to add to that – what do you envision for

yourself whether it’s in the sport or an adjacent

area?

SE: As far as outside of the ring, I’d like

to motivate those that are in the inner

city and communities that I grew up in.

I’d like to open up a gym in a community

like where I grew up in. I know that a lot

of gyms are expensive now. Being able to

start boxing back at home in the community

center that was a free program. My

parents couldn’t have afforded being at a

gym where there was a monthly fee and

I know how important that is. Especially

when there is a family that 3 or 4 kids that

want to box – it’s not easy to pay $125 for

each kid for a gym fee. I’d like to open a

gym close to my community, have it affordable

and classes for counseling. That

way, everyday that you’re going to the

gym, it’s a place where you can feel comfortable

to talk about what is going on in

your life and around you.

AM: I think that it’s awesome that you

would want to create that in order to

merge that balance between athleticism

and mental health!

SE: I think it’s really important for kids

and the community to find someone or a

place where they are really comfortable

speaking about these things going on in

their life.

AM: You were saying that you are training

for the fight taking place in July. Is there a

place that we should keep an eye out for

on your social?

SE: Yes! We’re looking at July. I think Golden

Boy hasn’t said a date but I know their

first boxing fight will be then. So I’m just

preparing for that on any date in July.

@Seniesa_Superbad

PHOTOGRAPHY COURTESY | Seniesa "Su-

perbad" Estrada

Hear 18-0 WBC boxer, Seniesa "Superbad"

Estrada on our show, Bungalow

SK - which is a part of Athleisure Studio,

our multi-media podcast network!

Make sure to subscribe to find out when

the episode drops. You can hear it on

Spotify, Apple Podcasts, iHeart Radio,

Google Podcasts and wherever you enjoy

listening to your favorite podcast.

Go!

crispygreen.com

facebook.com/crispygreen @crispygreensnacks @crispygreen

Inspiration

doesn’t just occur.

It’s created.

Perfection isn’t simply achieved.

It’s worked for.

Reserved for those who get out and go. Fueled

by nature. Motivated by spirit. How do you go?

THAT CALIFORNIA GIRL LIFE

with Gaby Dalkin

Food has always been a great way to

bring people together, explore cultures

and even to give insight into who you

are and your creativity. This month,

we talk with cookbook author, founder

of What’s Gaby Cooking culinary

creator, and who has created a line of

seasonings, sauces and cocktail mixers

that you can purchase at Williams

Sonoma for a number of years – Gaby

Dalkin. She shares how she created her

culinary universe, her focus of California

Girl Living, being inspired through

travel and lifestyle as she approaches

creating her dishes. We also talk about

her popular site and how she grew it as

well as her newest cookbook that’s out

now, What's Gaby Cooking, Eat What

You Want. She even tells us how we can

enhance our movie nights in with her

dishes as we all do our part to flatten

the curve!

ATHLEISURE MAG: When did you fall

in love with food and realize that you

wanted to work in the industry?

GABY DALKIN: So I fell in love with

food really when I was in high school.

I used to come home from school everyday

and watch the Food Network

and I just loved watching them cook. It

was mesmerizing to me. I would watch

it everyday for a couple of hours when

I would do my homework. Then when

I got to college, I started cooking for

my tennis team. I played tennis in college

and I met my husband, he was my

boyfriend at the time. He was on the

men’s team and I would cook for everyone

– we have both not picked up

our rackets in years. I would cook for

the men’s and women’s teams right

before matches. I loved getting people

around the table. It brought me

so much joy for me to be able to feed

them and just watch the conversation

happen when you bring people to a table

and include food.

After college, I got a job in the fashion

and marketing/PR industry for a couple

of months. The whole company

folded and then instead of getting an-

other job, I decided to go to culinary

school – just for fun. I had no intention

of going into the culinary world fulltime.

I ended up loving it and falling in

love with food. I got a job as a private

chef and I started my blog and it just

snowballed and that was a little over

10 years ago.

AM: That’s a great story and one of the

things that we enjoyed reading about

you is that you’re all about the California

Girl Life. We’re based in NY and we

wanted to know how you define the

California Girl Life?

GD: To me, the California Girl Life is not

about being in California. It’s more the

state of mind as opposed to an actual

place. I think it’s all about living your life

in balance, being your own sunshine

and making sure you’re happy and all

of that. I think that that is what my

definition of California is. I can have a

beautiful salad with all of these incredible

vegetables and I can also indulge

in pizza, pasta and cookies – that’s the

balance part of it. I mean, we’re very

fortunate in California to have incredible

weather most of the year. Whether

or not, you can experience that or

not, I think that we can all bring a bit

of sunshine into our kitchens via food.

AM: Would you define that as your

style of cooking or since you went to

culinary school, do you have a specific

way that you like to cook?

GD: I would say that I am very California

focused, but I would say that I was

trained in French cuisine, but I wouldn’t

say or even qualify myself to say that I

am a French trained chef. I like to say

that the way I cook is very carefree, I

like to do simple ingredients – I would

say that I am a Mediterranean style

cook and that really resonates with

California. I also grew up in Tucson,

Arizona so there is definitely some

South West and Mexican influence in

my food.

AM: We can definitely see that. You are

a recipe developer. What does that

mean and what does it involve?

GD: A recipe developer is someone

who has an idea and takes it from an

idea to a finished recipe. Normally, it

takes anywhere from 3-6 tries to get

a recipe perfect before it gets up on

my website or one of my cookbooks.

For me, it’s important for me to stay

continuously inspired. Pre COVID-19, it

came from traveling and being able to

eat at restaurants and all of that kind

of stuff. Now, I’m finding inspiration

from my CSA (Community Supported

Agriculture) Boxes and things that I’m

doing because before, I had access to

Farmer’s Markets and now I get these

things delivered once a week and I’m

like, “what do I do with this and this?”

It’s creating so many ideas because I’m

being forced to cook with things that

I normally would not get on my home.

It’s been cool to recipe develop during

this period of time when things have

been more limited.

AM: Can you tell us more about the

website, What’s Gaby Cooking?

GD: What’s Gaby Cooking is my website

that I started back in 2009. It was

originally a blog that I was able to put

up things that I was cooking in culinary

school and beyond on it. It has now

been turned into more of a hub that

houses all the What’s Gaby Cooking

things. So we have recipes on there,

meal plans on there, we feature companies,

we do travel guides, menu

planning for Memorial Day or Mother’s

Day, our podcast is on there now

and we just recently launched a culinary

school on there as well.

AM: Which is awesome.

GD: I’m basically reliving my culinary

days and turning it into videos so that

people can get the same education I

got A. for free and B. done in quick snippet

videos. While everyone is cooking

more at home right now, you have access

to some cool how to videos.

AM: When we looked at it, we loved

seeing how you had all the different

ways that you could make eggs because

there are some that you know how to

do, but then there are others that are

a bit more challenging and it was cool

to see the one on poached eggs. It’s

great how easily bite sized that it is

where you can just start from there, do

it and then you just roll into other videos.

Couldn’t agree more that especially

during this time, you may not have

cooked a lot but you find yourself doing

it a lot more now and you’re looking for

fun places that you can kind of make it

fun for yourself to do it. Especially since

we’re all at home!

GD: I think it’s important to make

things accessible. Yes cooking can be

complicated, but at its core, it’s not.

I’m enjoying being able to dispel some

people’s fears around cooking while

doing culinary school.

AM: Your husband works with you as

well, how is that in your coupleship?

As our co-founders are a couple, it’s interesting

to see all the roles and those

that spill over work between them as

well as finding that balance with them.

GD: Thomas came on fulltime about

a year ago. The first couple of weeks

were rocky because we were so used

to – I mean I have a team that helps me

but I wasn’t used to having someone

in my space every day. It was really interesting

getting Thomas and I into a

groove. Now a month in, we’ve been

smooth sailing. He runs the whole

production, tech and design side – he

does all the video editing, the website

design – all that and creating all

the graphics and things. I do all of the

recipes and camera facing work. He’s

also been apart of What’s Gaby Cooking

from the beginning. He wasn’t getting

paid as he had an other job, but he

knows my business inside and out. It’s

hard to find someone who cares about

the company as much as I do. So, it’s

really cool to have him involved full

time now and to have someone who is

as equally invested in it every waking

moment of every day.

AM: You have so many aspects to your

business. What was the moment that

you realized that you wanted to include

a cookbook within your ecosystem? We

were fans of Absolutely Avocados –

we’re a fan of the fruit. What was the

process like when you decided that you

were going to do your first cookbook

and how long do you spend doing your

cookbooks?

GD: When you write a cookbook, it

normally takes you 2-2.5 years start to

finish. But when I did my first cookbook

which was 8 years ago, I had no

idea what I was doing and I walked into

it very blind and it was an incredible

learning experience for me. I LOVED

Absolutely Avocados. It was my first

child if you will. I’m very proud of it,

but it also came with so many lessons

about what kind of person I wanted as

my agent, my editor, how I was going

to be pushed and did I need someone

to be my best friend who would hold

my hand the entire time or did I need

someone that would push me to make

it an incredible book and to make it

even better.

From my first book to my second and

third book, I actually switched both

agents and publishers. What I learned

was, I can have both. My editor now, is

someone who is going to push me to

be a better writer, a better thinker and

all of these things. She has now turned

into a friend, but at first I was just looking

for a friend. I wasn’t looking for

anyone to push me because I thought

that I was doing it so well to begin

with. But we all need to be pushed and

I think it’s important to have someone

that keeps me accountable. I’m lucky

that I have thatwith this team. But the

first book, was a really great learning

lesson for me.

AM: You just released your third book,

What’s Gaby Cooking, Eat What You

Want. It has such a great conversational

tone as well as pictures. What inspired

you to creating this particular book?

GD: Thank you! I get asked all the time,

“Yeah you post all of these pizzas, pastas,

cookies and salads. But what do

you really eat Gaby?” I was like, “this

is what I really eat.” I just wanted to

really drive the home that you could

do it all, you could do it in balance and

you really have a great life. I think in

today’s world, there is a lot of noise in

food. You’re not supposed to have bananas

in your smoothie and all of these

things that aren’t necessarily true and

it’s because of the diet industry that is

rebranding as part wellness industry

basically. I wanted people to get rid of

the noise. Food makes you happy. It’s

supposed to nourish your body, make

you happy and bring people around

your table. I wanted to create a book

that was going to celebrate all of that.

AM: To have the section on the sauces,

the splurge foods, you have the foods

that are definitely the healthy ones –

having the balance and destigmatizing

it as opposed to saying what should

and shouldn’t be really rang true to

when we created Athleisure Mag. We

wanted to present the options and allow

people to decide if they wanted to

do something in the manner that works

for them. To have it in a succinct and

awesomely packaged way, it made us

want to make a number of the recipes

because there are so many fun things

that are in there. The flow and the way

that it is broken out is conversational

which makes it super approachable

which is exactly on point with your

brand.

GD: Thank you! That’s exactly what I

wanted people to feel when they are

reading it. I wanted them to feel like

they were in my kitchen with me and

they were just hanging out with their

friends. I hope that everyone else feels

that way as well.

AM: With all of us staying in. We have

been doing movie nights 3-4 times a

week. We have our projector that goes

up, we have our snacks and things together.

What are 3 dishes in your book

that we should be making when we do

our movie nights?

GD: Definitely the Parmesan Pizza

Popcorn. It is made for movie night. I

would say the brownies in the back –

The Caramel Marshmallow, Chocolate

Chunk Brownies – it’s a very nice decadent

treat to watch a movie to. And

then, while it’s not exactly good food

to eat on your couch as they’re a little

messy. The Chipotle Wings in the appetizer

section are such a gamechanger.

They’re so good and they’re not

– punch you in the face spicy, they’re

smokey and they leave you with a nice

heat. I think that that is really fun also.

AM: That sounds amazing. Are you already

making plans for your next cookbook

and what it is going to be?

GD: Oh my gosh, yes! I just talked to my

team the other day and they said, “so

what’s book number 4?” I was like, “I

don’t know.” Give me a few months to

think about it. I would love to continue

to do cookbooks. It’s so much fun

to see people use them in their kitchens,

tagging me in their recipes, hearing

how food is effecting their lives

and making them better. Right now

with the quarantine and people being

home with their children and homeschooling

them, so many moms have

been messaging me and saying that

they are using my book as a textbook

to teach their kids fractions, how to

read and colors. I think that that is just

the coolest thing and I never would

have thought of that and I think it’s

just really cool.

AM: That’s huge! You’re really synced

into your social media! You were just

talking about how people let you know

how they are using your books and recipes.

It’s awesome to hear that as busy

as you are with so many things going

on that you’re able to stay engaged

with them.

GD: It’s my favorite part of my job! One

of my favorite things to do it to talk to

my whole audience they’re my family

and friends. I have had the opportunity

to meet some of these people on

book tours and hosted events. I’m with

them every day in my kitchens so it’s so

much fun to be able to communicate

with them via Instagram, Twitter or

the blog. I can answer their questions,

hear their stories – hands down one of

the favorite parts of my job.

AM: With your new podcast, What’s

Gaby Cooking… In Quarantine, it focuses

on the quarantine and different

dishes that you can make, how do you

decide what dishes are going to go on

the podcast?

GD: So the podcast is all user generated

content. So I have a hotline. Remember

back in the day when there

was, 1-800-Jenny-Craig from back in

the day?

AM: YES!

GD: I have one of those numbers now

and so people call in and ask questions

based on quarantine. How do I cook

x y z in my pantry, how do I clean this

and how do I this? It’s been so cool

to listen to everyone’s voicemails and

then to listen for things that are fairly

common themes across everyone’s

questions and to answer those on the

podcast. It’s helping people to get

even more comfortable in the kitchen.

We just started having guests! My

mom was my first guest and we talked

about food noise, food shaming, raising

children in today’s world and how

we shouldn’t pay attention to the crazy

food noise as well as how she did that

she she was raising me and my sister.

It’s going to be cool to see everyone’s

response to that.

AM: Looking at Williams-Sonoma, how

did that partnership come about and

what is it like to create all of these amazing

seasonings with them and what’s it

like working with them?

GD: Williams-Sonoma came about a

few years ago back in 2016. I had decided

that the next iteration of What’s

Gaby Cooking would be for people

to have something tangible that they

could use in their kitchens that felt like

I was there with them. I knew that they

were cooking the recipes and they

were watching us on YouTube and all

of that kind of stuff. I wanted them to

have something that they could literally

put in their recipes. I cold called a

number of companies and told them

my idea. Everyone that you can imagine

that sells food products, and a couple

of them wrote me and asked me

to fly to their headquarters to take a

meeting. Williams-Sonoma did not call

me back right away, but I knew people

there and I knew that everything

that they’re about made sense for my

brand. I went ahead and went to the

meetings for the brands that reached

out – they said, let’s get this rolling.

I felt that it just wasn’t right yet. 24

hours later, the head food buyer of Williams-Sonoma

emailed me and asked

me to come up to San Francisco and

to cook for the whole team and tell

them my story. So, I dropped everything

that I was doing and I hopped on

a plane, flew up there a couple of days

later, cooked for everyone, told them

my story and we talked about my social,

my website and culinary school.

I didn’t know this at the time, but salsa

was not their best SKU. So they said,

“let’s try a line of salsas.” I was like,

“ok cool.” I’m from Arizona, I love salsa

– let’s do it. We crushed it. We developed

3 salsas that came out that

were also able to be used as multiuse

sauces as well. It did so well and outperformed

all their salsas. I think that

that was their way of testing me. From

there, we expanded into seasonings,

oil, perishable products and cocktail

mixes. It’s been such an incredible

partnerships for the last few years

and I feel incredible lucky to work with

people that have become like family

and friends to me. To be part of a company

that has such strong messaging

and goals – I feel fortunate to be apart

of the WS Fam!

AM: So each season, do you have a particular

focus on foods that you want to

attack and then create those items that

would go under that particular assortment?

GD: They do that for the catalog. A

couple of years ago, they did a Mexico

vibe and that’s when the salsas went

into it. Now, they do have priorities like

brunch was a focus for them this spring

and we introduced our cocktail mixed

with that as well as the All Things Eggs

Seasonings. That plays into it. But at

this point, they know that I know what

will resonate with my audience. So we

have collaborative brainstorm seasons

where I say, “I think that we need to

do this or we need to do that.” Then,

we can make that happen.

AM: What in the culinary world have

you yet to do, but want to embrace

that and bring it into your empire – or

even outside of it as you are a lifestyle

brand?

GD: Interesting question. I haven’t

done any travel to Asia and I’m dying

to explore the different cultures and

food – everything. I want to cook with

people for a month or two when we’re

able to travel again and to learn all

about that. I would love to learn from

someone that is an expert or multiple

experts and then bring that back

to share that knowledge. We have

dabbled in it at What’s Gaby Cooking

but I really would love to immerse

myself in something like that. That

is high on my priority list in terms of

growing the brand. But it changes so

much. What’s Gaby Cooking Culinary

School came about because so many

people were messaging me on how to

prep vegetables. It wasn’t something

that we thought about doing until we

were like, we should start this. Being a

small company and being nimble is so

important because you’re able to pivot

and adapt to make changes really

quickly. Who knows? Whatever we do

when we’re over with COVID – it will be interesting

to see how we change our business

to accommodate that.

AM: What are 3 items that you always have

in your fridge?

GD: I always have mozzarella in the fridge,

I have fresh tortillas and salsa. I think

those are things that I can’t live without.

AM: With someone that is so busy and now

with having a number of the issues that we

have all dealt with regarding COVID and

staying at home. How are you taking time

for yourself as well as your husband to taking

down the noise and still being able to

do the self-care that you need to be a calm

and normal person?

GD: It’s really interesting. I do struggle

with this and I am attached to my phone

for most of the day. When we wind down

at night, I leave my phone in the kitchen

plugged in and I don’t take it with me to

bed because I don’t want to be responding

to DM’s until 11pm which I could easily

be doing. I try not to. So that’s been helpful.

We have been going out for walks every

night after dinner - again without my

phone to decompress from the day. That’s

also been helpful. We also have been using

FaceTime and Zoom dates with all of

our friends. Honestly, we have talked to

and seen them more now then we did

before COVID. Because, they all live in different

parts of the country. Some of our

best friends in Portland, we FaceTime with

them and their little daughter, multiple

times a week which we didn’t do before

all of this and it’s been so fun to be able

to hang with them because we wouldn’t

have been able to see them in person

anyways because they live in a different

state. It’s been nice to do that and to pay

attention to the conversation rather than

what’s going on around us.

Hear the full interview with What's Gaby

Cooking, Gaby Dalkin on our show, Athleisure

Kitchen - which is a part of Athleisure

Studio, our multi-media podcast network!

Make sure to subscribe to find out

when the episode drops. You can hear it

on Spotify, Apple Podcasts, iHeart Radio,

Google Podcasts and wherever you enjoy

listening to your favorite podcast.

@WhatsGabyCookin

PHOTO CREDIT | Matt Armendariz

Saturday, June 27

3-10pm, House of Yes

NYCPride.com

How to Safely Wear and Take Off a Cloth Face Covering

Accessible: https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html

WEAR YOUR FACE COVERING CORRECTLY

• Wash your hands before putting on your face covering

• Put it over your nose and mouth and secure it under your chin

• Try to fit it snugly against the sides of your face

• Make sure you can breathe easily

• Do not place a mask on a child younger than 2

CLOTH BARRIER

USE THE FACE COVERING TO PROTECT OTHERS

• Wear a face covering to protect others in case you’re infected

but don’t have symptoms

• Keep the covering on your face the entire time you’re in public

• Don’t put the covering around your neck or up on your forehead

• Don’t touch the face covering, and, if you do, clean your hands

FOLLOW EVERYDAY HEALTH HABITS

• Stay at least 6 feet away from others

• Avoid contact with people who are sick

• Wash your hands often, with soap and water, for at least

20 seconds each time

• Use hand sanitizer if soap and water are not available

PHARMACY

TAKE OFF YOUR CLOTH FACE COVERING CAREFULLY,

WHEN YOU’RE HOME

• Untie the strings behind your head or stretch the ear loops

• Handle only by the ear loops or ties

• Fold outside corners together

• Place covering in the washing machine

• Wash your hands with soap and water

Cloth face coverings are not surgical masks or N-95 respirators, both of which should be saved for

health care workers and other medical first responders.

For instructions on making

a cloth face covering, see:

cdc.gov/coronavirus

CS 316439A 05/18/2020

Symptoms of Coronavirus (COVID-19)

Know the symptoms of COVID-19, which can include the following:

Cough Fever

Chills Muscle pain

Shortness of breath or

difficulty breathing*

Sore throat

New loss of

taste or smell

Symptoms can range from mild to severe illness, and appear 2-14

days after you are exposed to the virus that causes COVID-19.

*Seek medical care immediately if someone has

emergency warning signs of COVID-19.

• Trouble breathing

• Persistent pain or pressure

in the chest

• New confusion

• Inability to wake or

stay awake

• Bluish lips or face

STOP THE SPREAD OF CORONAVIRUS:

MAINTAIN SIX FEET

OF DISTANCE

All New Yorkers must wear a face covering when

outside their home if unable to maintain at least

6 feet of distance between themselves and others.

New York State Executive Order No. 202.17.

6 FEET DISTANCE

Text COVID to 692-692 for real-time updates

or visit nyc.gov/coronavirus.

Call 311 to report harassment or discrimination.

Call 888-NYC-WELL, text “WELL” to 65173 or chat online

at nyc.gov/nycwell to connect with a counselor.

*Messages and data rates may apply. Check your wireless provider plan for details.

SOMETHING YOU

SHOULD KNOW

GETTING STRONG

with Emily Skye

One of our favorite Celebrity Fitness Experts,

Emily Skye is always showcasing how

she focuses on being strong through her

fitness journey. She has graced a number

of covers, provided countless advice and

juggles it all while being a mom. She is currently

pregnant with her second child and

took some time to share some advice that

she has as we continue to add new favorites

into our routines. We also talk about

her role as an ambassador with Women's

Best and why this brand is synergistic with

her platform.

ATHLEISURE MAG: Tell the readers of Athleisure

Mag how you found your interest

in fitness?

EMILY SKYE: I spent most of my life up until

I was almost 25 years old being unhappy

& unhealthy. I suffered from depression,

anxiety, and self-worth issues. I couldn’t

imagine living my life like that forever, so

I decided I had to do something about it

and make changes. I used to think someone

was going to come along and save

me, but I had to save myself.

I heard that healthy eating and exercising

had an impact on mental health, so I started

eating healthy food and exercising and

also changed my attitude to be more positive.

Fitness changed my life, it made me

feel incredible and I loved the way the exercising

influenced other areas of my life.

Working out and healthy eating, made

me feel more confident like I could do

anything, kind of like a superhero! I felt

on top of the world and I’d never felt like

that before in my life and I wanted everyone

around me to feel the same way. So,

I’d tell my friends and family to come and

train with me, but it wasn’t enough. I just

wanted to get out there and share with

the world how good it is makes you feel! I

still do this over 10 years later!

AM: As many people find their modality

of choice, there seems to be a new awareness,

especially for women, that there is

an interest that in addition to being toned,

that they want to be strong. How important

is that for you?

ES: Strength is more important to me than

being “toned’. People often don’t realise

that in order to get “toned” you need to

do resistance training and have a good

diet. Feeling strong is the best feeling in

the world to me and I’d pick that over being

lean any day. I have been educating

women (and men for that matter) on the

benefits of lifting weight for women. I

have seen a huge shift over the years and

women are more open to lifting weights,

but there are still a lot of women afraid of

getting “bulky”.

AM: What is your modality of choice and

what does a week of working out look like

for you?

ES: As previously spoken about, I love

strength training and being strong so I

usually base my workouts around lifting

as heavy as I can with good technique. I

do mix it up sometimes though and will

do some sprints, or circuit training. That’s

the key to staying motivated I believe,

change it up and make it exciting and different

if you’re getting bored.

AM: Are there any challenges or fitness

programs that you are currently sharing

with your followers?

ES: I have a 30-day free trial on my FIT Program

which has home workouts so it’s

perfect for all the people currently stuck

at home. It also has gym workouts and a

Booty Challenge as well as a customisable

meal plan that members get access to.

AM: Tell us about being a Women's Best

brand ambassador. Why do this partnership

between you and the brand make

sense and what do you love about them?

ES: It’s such an honour, all the Women's

Best team and other ambassadors are the

lovliest people - they truly are like a family.

Earlier this year, I had the opportunity

to meet up with some of these amazing

women in New York City for the Women’s

Best launch in the U.S. through a partnership

with The Vitamin Shoppe and had

the most amazing time connecting with

them! They’re passionate, supportive and

genuine and that’s what I’m all about and

I love being surrounded by likeminded

people. We all want the best for others

and want to see them happy, healthy and

fit. Women’s Best has an amazing line of

supplements, now exclusively available

in the U.S. at The Vitamin Shoppe, to suit

everyone and the flavours are all delicious

and help keep me on track with my training.

My personal favourites are all of the

BCAA AMINO flavours - they honestly

are all SO GOOD - I have them before and

while I exercise. I love their Vegan Protein,

it’s the only protein I have ever had

that doesn’t upset my tummy and make

me bloated and crampy. The Cookies and

Cream is amazing and a current favourite

of mine, but I also love the vanilla and

chocolate flavours. I like to have one after

my workout, if I’m craving a late-night

snack and love to make pancakes, muffins

and smoothies using the protein. My twoyear-old

daughter also likes sipping on my

smoothies! The Women’s Best Wear is the

most flattering and comfortable sportswear

I have ever worn - even while pregnant!!

I’m really grateful to be in partnership

with such an amazing brand.

AM: What are 3 go-to foods that you enjoy

eating to assist your workouts?

ES: When I’m not pregnant I love eating

high fat and lower carbs and feel my best

eating that way - it also keeps my sensitive

tummy happy. I usually have chicken or

fish with veggies or salad and for dessert

I love an açai bowl with my partner Declan’s

special homemade caveman crunch

on top! It’s delicious!

AM: With the summer coming up, what

are 3 workouts that we should incorporate

into our routine for our arms, legs and

butt?

ES: LEGS & BUTT - Lift as heavy as you can

while maintaining good technique. Rest

for 2 mins in between sets.

Front or Back Squat 4 x 10-12 reps - tight

tummy with core engaged, back straight,

shoulders back & down, chest out push

through the glutes. Make sure your knees

push “out” and don’t come “in.” Maintain

a straight back and tight core throughout.

Deadlifts 4 x 10-12 reps - pick a weight you

can comfortably life, if you’re not an experienced

lifter ask someone to help you

with technique - especially before upping

the weight. Start by bracing your core and

a straight back, pull up on bar without

moving it off the ground to set yourself

up into a strong starting position and hold

that while lifting the weight off the ground

but driving through your legs and glutes.

Think about pushing the floor away from

you in a fluid motion to stand up straight.

Squeeze glutes at the top and keep your

tummy tight and back straight. Don’t hyper

extend by arching your back and pulling

your shoulders back past where your

hips are. You want to finish with your

body as straight as possible before lowering

the weight to the ground to complete

the rep. Remember to BREATHE!

Walking Lunges 4 x 10-12 reps - lunge forward

as if you’re on train tracks so you’re

stepping out in front and not crossing

over your body. Try not to let your knee

go past your toes, push through your glutes,

keep tummy tight and back straight

with shoulder back and chest out.

Hip Thrust 4 x 10-20 reps or until failure

(make sure you have a decent weight for

these) - Keep back straight, core tight and

push through gutes, don’t let your back

arch too much, the movement is all about

the glutes doing the work.

BACK & BICEPS - Lift as heavy as you can

while maintaining good technique. Rest

for 2 mins in between sets.

Lat pulldown 4 x 10-12 reps - keep core

switched on, back slightly arched & don’t

use momentum for the movement. Slow

and controlled reps.

Single arm bent over row 4 x 10-12 reps -

Core “on”, back straight, chest out, head

neutral and in line with spine. Slow con-

trolled reps.

Seated Row 4 x 10-12 reps - Back straight,

tummy tight and no rocking. Slow controlled

movements.

Bicep curls 4 x 10-12 reps - standing or

seated - no swinging, keep elbows close

to body & stable - slow, controlled reps.

SHOULDERS & TRICEPS - Lift as heavy

as you can while maintaining good technique.

Rest for 2 mins in between sets.

Seated shoulder press 4 x 10-12 reps - core

tight, back straight - slow and controlled

reps.

Shoulder fly 4 x 10-12 reps - standing with

a tight tummy, straight back, slightly bend

knees, shoulders back and down, head

neutral raise dumbbells to just lower that

shoulder height - slow and controlled.

Dumbbell kickback - 4 x 12 reps - tight tummy,

back straight, keep elbow in tight to

the body and try not to move it. Squeeze

through the tricep.

Tricep pulldown 4 x 12-15 reps _ straight

back, tight tummy, slight bend in knees,

pull the ropes down by straightening your

arms and keeping your elbows in close to

the body and try not to move them.

AM: How do you balance your life as a

wife, mother?

ES: It’s hard to be honest. I have had to

let go of the idea of getting EVERYTHING

done and done perfectly. There is no such

thing. I’m not as hard on myself now that

I’m a mother and my priority is always my

family. I try to allocate hours where I work

and most of my work is either on the computer

or phone so I try to do it away from

my daughter Mia so she doesn’t see me

ignoring her. I break up my work by taking

time out to play with her and go outdoors

if I can. Things are about to get harder

with a new baby, but I have a wonderful

supportive partner who is a fantastic father.

I’m very blessed. The worse thing a

parent can do I think is beat themselves

up for not doing everything. We just do

the best we can and love our kids. :)

AM: Can you share with us any upcoming

projects that you have coming up?

ES: I’m so excited that my new app is

launching in a couple of months.

@EmilySkyeFit

ATHLEISURE LIST: Streaming

PELETON

We're all familiar with Peleton's classes

that you can take in studio as well

as their bikes and treadmills that can

be in your home or may have been in

other facilities that you have visited.

In this month's issue, we're focused

on Peleton's App which allows you to

take a number of classes across over 10

modalities, whether it is on their equipment

or what you have at home! You

can stream from your home a number

of classes that include: meditation, cycling,

bootcamp, running, strength,

yoga, stretching and outdoor running.

You can also track the goals that you

have as you navigate your options.

With two membership options, you

can have the Peleton All-Access Membership

which allows you and the members

of your your household to to enjoy

the benefits that can be enjoyed on the

bike or treadmill that is available at the

brand.

Another option on the app is a Peleton

Digital Membership that is $12.99/

month and can be done without official

Peleton equipment.

Whatever your schedule involves, you

can access On Demand as well as live

classes through the app that focuses

on flexing, toning, stretching and

strengthening. We like that the app

tracks your progress as well as allows

you to work along others which is definitely

a nice aspect especially as many

of us are #stayingathome. You also

gain achievements which is great for

boosting al the hard work that you

have executed.

When you are ready to take it outside,

this app also incorporates running.

You're able to hit the trail with runs

that are guided via their Peleton instructor

team. Your still on track with

GPS support for pace, splits and eleva-


tion metrics on iOS devices so you'll

never lose sight of the road ahead—

or how far you've come. Get your stats

on your Apple Watch. If you have yet

to incorporate this fitness into your

routine, you can enjoy 30 days for free

and access it through your phone, tablet

or TV.

PELETON

140 West 23rd Street

NY, NY 10011

646.277.4497

www.onepeleton.com

@onepeleton



ATHLEISURE LIST: Subscription Box

PURPLE CARROT

When it comes to a well balanced and

optimal culinary lifestyle, regardless of

your diet, having a plant-based diet for

a portion of your meals is encouraged

whether you have a meat based diet,

are a pescatarian, vegan or vegetarian.

As we are at home creating an array

of dishes, implementing elements

from a subscription box is a great way

to create a meal that give you the necessary

ingredients and directions.

Purple Carrot is a plant-based subscription

meal delivery box that allows

you to become introduced to this style

of eating as well as playing with your

veggies in a positive way! When you

incorporate this into your diet, you decrease

the chance of high blood pressure,

reduce the risk of heart disease

and lower the risk of diabetes.

It's worth noting that there are over

20,000 edible plants on the planet!

When you receive your box, you're not

only reducing the carbon footprint

versus going to the grocery store, but

you receive sample surprises, chef tips

and tricks, and contests.

As you build your boxes, you add

in breakfasts, lunches, dinners and

snacks. You can select those meals

that are familiar to you as well as

those that you're excited to try that

you have yet to have. You'll find that

you won't be bored as every week has

a new assortment of menus that your

tastebuds can navigate.

As you select your desired meals, you

can select between 2 and 4 servings,

opt between an array of dietary needs


(high-protein, gluten-free, quick &

easy, Chef's Choice or customize your

meal), add flexibility with additional

meal options and should you need to

pause, you can do this as well.

PURPLE CARROT

www.purplecarrot.com

@purplecarrotxo




Stay connected and follow us across our

social channels on @AthleisureMag!





MANAGING THE ANXIETY

with Heather Centurioni

We are living in the midst of times that

we couldn't create out of the most vivid

of our imaginations! With so much uncertainty,

we checked in with Heather Centurioni

of CODE RED to talk about how being

an athlete has fueled her career, how

to motivate others to make good choices

as they sustain their fitness goals as well

as their mental health. She shares insightful

tips that are worth noting as we continue

to navigate our new reality.

ATHLEISURE MAG: You grew up as a junior

elite level athlete in downhill skiing

and suffered a horrific downhill ski race

accident - how did that shape your focus

in living a healthy lifestyle?

HEATHER CENTURIONI: As a young athlete,

I could eat whatever I wanted. I

could get away with a lot. We were taught

to carb-load, etc. I don’t think I ever realized

the power of food until I became

over weight and nothing was working. I

wanted to be healthy, but I had no idea

where to start. I knew I was addicted to

sugar and carbs. I knew I didn’t need another

diet. I needed to learn how to eat.

How to fuel my body. How to take care of

myself. I also wanted to feel good again,

like I did as a young athlete.

AM: When did you realize that you wanted

to work in the wellness industry and

become a health and wellness coach?

HC: I always have felt the pull to help

people. I knew it was my calling, but I

struggled for years to figure out what

that meant and what it looked like. I am

a mother hen at heart. I am at my best

when I am lifting others up.

When I began my wellness journey in

June 2017, I saw that I was going to get

healthy and when I could lift others up

who were on the same path, it felt really

good! I saw how a high vibe tribe can

guarantee success.

AM: How important is accountability in

your wellness journey whether you're

looking to stay fit, loose weight or to fo-

other goals that involve transforming your

goals based on your desired need?

HC: Listen, if we all could do it alone, we

would have already done it, right? I was

an elite ski racer, it was me and the clock

on the course. I played tennis and golf. I

tend to lean towards individual things. “I

can do it on my own” type things. In high

school and college, I loathed group projects.

I prefer things my way. That type

A, self centered trait was not serving me

well in my desire to get healthy. I was failing

at every corner. I was ashamed. I managed

to pack on over 200 pounds, which

was far too much for my 5’3” frame. My

prosthetics didn’t fit. I was a fat amputee

and it was depressing. Having an accountability

group was integral to my success.

It required me to open up, to be honest

and to be vulnerable. Sharing your good

days, right along with your bad days is as

important as seeing others do the same.

I came to Code Red feeling very isolated.

I was depressed. I assumed I was the

only one. Being part of a group that understood

my feelings really made a difference.

AM: Tell us about CODE RED and why you

decided to use their program when you

were looking to lose weight?

HC: I was drawn to Code Red for several

reasons. It was simple. I wasn’t going to

have to exercise (for an overweight amputee,

this was key!). My prosthetics were so

ill-fitting, just walking around the house

was painful. I started with an entry level

challenge. I had nothing to lose. I was deflated,

depressed and quite possibly the

lowest spot in all my years. The easy rules,

support and no nonsense approach drew

me in. I also knew that the program had a

maintenance plan. I knew I could get the

weight off, but I had never found program

that taught you how to maintain. Funny

enough, the end and the far future was

most important to me and I knew in my

heart that Code Red would give me the

tools to stay healthy long term. I also

didn’t have to buy crappy shakes, expensive

supplements or prescription drugs. I

was told to drink water, eat from a healthy

food list and sleep! It’s truly that simple.

AM: Because of your success, you became

a Certified Coach with CODE RED, why did

you decide to work with them?

HC: I believed in the owner, Cristy Nickel

and I think she saw my servant heart and

picked up on my keen ability to understand

people. I learned a lot after my ski

racing accident and in the years that followed.

Deciding to have your leg amputated

as an 18 year old, learning to walk

again, finishing high school, living in constant

pain, I learned a ton about myself

and the power of the human spirit. I knew

how to overcome.

I knew Cristy’s no-nonsense, simple approach

worked and she taught me well,

so I was grateful for the opportunity to

learn from her and to work along side her.

I also knew, this was it…my calling! I finally

found it! The opportunity to help people

lose weight, get them healthy and watch

their lives change for the better, to them

overcome, it has been a dream come true.

AM: What is the CODE RED Lifestyle model?

HC: Code Red is a rallying cry for every

person who is fed up with the information

overload, complicated diets, and extreme

exercise programs. We focus on water,

sleep and real food.

AM: We're living in strange times as we

are staying at home to flatten the curve,

our routines have definitely been altered

and anxiety has become a result of these

changes - how can we manage this?

HC: Good gracious, it has been hard, right?

I think there are several things that can

help folks:

* Be grateful and find Grace in the tough

moments and the good ones.

* Stay on track with life via a list and a

plan.

* Take a time out each day to just be. Being

present when you are feeling anxious

really helps.

* If you are fortunate enough to have the

gift of extra time, use it wisely. Spend it

with your family, learn something new,

embrace it. When will we ever have extra

time again?

AM: For those that are focusing on losing

weight during COVID-19 quarantine, what

tips do you suggest?

HC: * Drink water!

* Sleep at least 7 hours!

* Ditch the sugar!

* Plan, prep and schedule meal times.

Don’t leave your kitchen open all day. Having

kitchen hours keeps you from grazing

all day and mindless eating.

* If you find yourself turning to food and

drinks to soothe your soul, make a list of

12 things you can do instead of over indulging.

Maybe you have some chores to

tend too, maybe you have a craft to finish,

maybe you want to learn something new.

DO IT!

AM: Many have found issues in terms of

ordering the food that they need whether

there are shortages in their grocery stores,

delays in deliveries that are coming to

them, etc. How can they reduce their anxieties

on not being able to control these issues

while also staying on their plan?

HC: Keep things simple. Eating well isn’t

complicated. You don’t have to be a kitchen

whiz to make good food and you don’t

have to spend a fortune either. Less is

more. Look for vegetables (fresh, frozen,

even canned), fats and proteins. Avoid

the inner aisles of the grocery stores.

AM: From a mental wellness standpoint,

what are some tips that you have for those

that are looking to reduce the noise of everything

that we've all gone through from

updates on COVID, anxiety over when

there will be concrete information about

re-openings and going back to our routines

etc?

HC: I talk a lot about the back ground

noise in our lives with my clients. It comes

at us from all directions. Currently, it is every

where, all the time. No two reports

are the same, it’s hard to have faith in anything.

I encourage people to cleanup their newsfeeds,

if watching the nightly news is depressing,

STOP watching! Find something

else to do with your time. Don’t buy into

all the hysteria.

If you can eat real food, ditch the sugar,

drink water and get a good night’s rest,

you will feel so much better. How you fuel

your body will help you with deal with the

uncertainty. I know that sounds strange,

but you will have less brain fog and less

anxiety. The healthier you are, the less

likely you are to get sick. Taking care of

yourself now, will keep you healthier no

matter the situation.

@Code_Red_Coach_Heather

PHOTO COURTESY | Heather Centurioni

America’s

kids need

us now.

Millions of children are losing the healthy meals they depend on as the

coronavirus closes schools, but No Kid Hungry has a plan to feed them.

We’re working with school districts, local government and community

groups across the country to ensure kids get the meals they need

during school closures and all year long.

Find out how you can help at NoKidHungry.org

Bingely Books

THAT CHEESE PLATE WILL

CHANGE YOUR LIFE

The Dial Press

Marissa Mullen

One of our favorite Instagram accounts

to follow is @CheeseByNumbers which

walks you through how to create stellar

cheese plates through videos that lay out

what you need for your desired look. Being

that we can never get enough cheese,

we were very excited to hear about Marissa

Mullen's new book that is the next

coffee table book that we will

actually enjoy doing as we have

time on our hands!

What we love about her approach

is that she breaks down

the cheese plate by laying out

what you need in terms of the

cheese, meat, produce, dips,

crunch and garnish.

It's a great way to get creative

and will change all of your future

gatherings as well as create

at home Instagram worthy

moments! You can also enhance

it by adding your favorite beverages

to make it an occassion

whether it's watching a movie,

having a friend swing by or to do

the ultimate self-care solo!

CAMINO WINDS

Doubleday

John Grisham

We have been fans of John Grisham

since his first novel, A Time to

Kill. His ability to take legal situations

and make them into gripping

thrillers that also became

movies includes: The Firm, The

Client and more, means that we

know when he releases another

book, we need to get on it!

Camino Winds takes place at

Camino Island, Florida. Bruce's

Cable Bay Books is preparing for

bestselling author Mercer Mann.

In addition to this arrival, Hurrican

Leo decides to also head to


BUTTERMILK KITCHEN

Gibbs Smith

Suzanne Vizethann

This cookbook has 100 farm-to-table

redefined breakfast, brunch, lunch,

and dinner recipes with a modern

Southern sensibility. Recipes utilize

traditional cooking techniques, healthier

comfort foods and farm-fresh ingredients,

regional favorites, as well

as pantry and refrigerator staples like

granola, preserves, pickles, pastry

recipes, beverages, vegan, vegetarian

options a leftovers chapter and other

condiments.

Suzanne trained in several kitchens

with “Top Chef” winner Richard Blais.

She won the Chopped competition on

the Food Network competition show,

owned the small restaurant The Hungry

Peach, and now is the chef and

owner of the award-winning Buttermilk

Kitchen.

the island. As the governor decrees a

mandatory evacuation and residents

board their homes and head to the

mainland, Bruce decides to ride out the

storm.

We're introduced to an eclectic assortment

of mystery and crime authors

- some which are felons who discover

that Nelson Kerr, a friend of Bruce's

and an author of thrillers has been murdered!

Who would want him killed?

As officials are focused on the storm

and its aftermath, this assembled group

decides that they will solve the murder

on their own. They all learn that the plot

twists are even more dangerous than

his novels.



Bingely Streaming

HOLLYWOOD

Netflix

Netflix Originals

Ryan Murphy's Hollywood takes place

during the Golden Age in a Post WWII era

with a cast of characters that are making

efforts to make their dreams come true as

they navigate the culture around them. We

are introduced to actors, filmmakers

and writers who are focused

on rising to the top in the film industry

no matter what the cost is.

As we follow each character's

journey, we learn more about

the industry from the power that

happens in the rooms where decision

are made, the challenges that

take place and biases that are still

apart of the mechanisms that exist

in this industry to this day. The

show makes a case for what would

have happened if these systemic

had been erradicated. To this day,

what took place during the Golden

Age are still being navigated in

the current day.

SELENA A STAR DIES

IN TEXAS

Vault Studios

Spotify

This six-part series chronicles the

life and legacy of Selena Quintanilla-Pérez.

The podcast details the

senseless murder to this Tejano

star who was quickly becoming

a crossover artist after enjoying

a meteoric rise to to fame by the

hands of a superfan that broke

the hearts of millions of her fans.

Throughout the podcast, listeners

are privy to rare and never

before heard audio that details

various components of her murder

as well as those that weighed

in on what was going on during

the star's life. We also learn about

those that were involved in her

daily life and how they impacted a

number of events that took place.


WIND OF CHANGE

Crooked Media

Spotify

Patrick looks to find the truth by interviewing

former operatives, rockers and more

from Ohio, Moscow and Kiev! This show

focuses on spies, propoganda and government

secrets in this eight-part series.

What would you say if a popular

song by a heavy metal West German

band known as the Scorpions was

released after the fall of Berlin Wall

and the collapse of the Soviet Union?

The power ballad "Wind of Change"

became the essence to a peaceful

revolution that was sweeping across

Europe. This song also became the

biggest rock single ever and many

fans felt that this song also ended

the Cold War!

Many decades later, NewYorker

writer and host of Wind of Change

Podcast, Patrick Radden Keefe and

Pineapple Street and Crooked Media

heard a rumor that this song wasn't

written by this band and was actually

created by the CIA!





LET THE GAMES BEGIN

with Brooke Ence

We had a great time chatting with International

CrossFit Star and actress, Brooke

Ence who took her love of dance, fitness

and being a natural athlete to another

level. She shared the road to the CrossFit

Games. We have enjoyed watching her in

Wonder Woman as well as Justice League

as well as in her new show where she plays

a Resident Tagger in FOX's Ultimate Tag

which takes the game to another level

with an array of courses. She talks about

her journey, the importance of timing, sacrifice

and being ina team of people that are

focused on her success. We also talk about

her new app that she recently launched

that allows us to stay fit and embrace a

community that supports the efforts that

she believes in.

ATHLEISURE MAG: We know you have a

dance background and that you have been

in the fitness industry for some time, when

did you know that you wanted to work in

this industry?

BROOKE ENCE: I never really knew that I

wanted to be in fitness. As far as in dance

and performance, since I was like 3. I really

found CrossFit in preparation for an

audition that I had for a show in Las Vegas

called Le Rêve which is a Cirque du Soleil

show. It really started as me training in

CrossFit to compete against an individual

athlete in 2013. I was doing it before hand

while still going to school. I was a fulltime

Dance Major at the University of Utah.

I was one of stronger girls in the gym, I

was on the team and I didn’t decide that

I wanted to compete and do it as an individual

until 2013 CrossFit Games when

I was spectating. I didn’t expect other

opportunities that came across and happened.

The opportunities that came were

byproducts of what I was doing. Now everything

that I do, health, fitness, performance,

dance, training, competing or just

to have a voice and influence on people

to live a happier and healthier life, I know

that this is where I’m definitely meant to

be. I still like to do other things like dabbling

in movies and films.

AM: What is it about CrossFit that you enjoy?

We know of a number of our followers

and listeners that started it a few months

ago and they’re just obsessed with it. Can

you tell us what CrossFit is and what is it

that people embrace about it?

BE: CrossFit as a sport is very different

then CrossFit as a training methodology.

The goal for training is to keep you doing

the things that you love. You use it as a

means to get better at doing other things

that you do a sport or an activity. Beyond

that, it’s about keeping people functional

as long as they are living. Keeping them to

do a series of basic functions and tasks so

that they feel that they can do better and

to be able to do things for yourself. It’s

just about living a happy, healthy lifestyle

that you can maintain forever.

As we get older, some things will be different,

but the biggest goal is to keep you in

whatever time that you’re on in your life

journey as healthy as possible. I think that

what people are really drawn to – people

who come from an athletic background or

played sports, at a certain age, if a professional

athletic career wasn’t in the books

for you, it’s a great opportunity for people

to kind of do this and it feels satisfying

to give them another chance to be really

good at something competitive for that

want and that drive. A lot of people maybe

never were as they didn’t play sports

and weren’t on team sports or anything

competitive like that. It transfers over to

how you work in your family, your business

and it’s a community.

When it comes to fitness, when you’re

thinking of truly having a better lifestyle,

that’s how we create health and fitness

longevity. You have to adjust your lifestyle.

Being able to connect to a community

where everyone is doing the same

thing, you have these things that you can

really connect with and relate to. It feels

so amazing when you are able to do something

that you have never done before

and it becomes very addicting. It’s the opportunity

and experience to become better,

accomplish goals and to see yourself

do things that you couldn’t do before. It's

very motivating and you see yourself getting

better. When you have a group of

people doing it with you, you have the

better chance of sticking with it longterm

and making the lifestyle changes.

AM: What is involved? We’re definitely excited

to hear from a World CrossFit Champion

on what that is!

BE: Right! Just to clarify, I didn’t win the

CrossFit Games, but I was the Champion

of the California Regional and in my Rookie

appearance, I took 2 first place finishes

and I finished 14 in the world! When

you want to get better at anything. You

have to be willing to sacrifice, time, how

bad you want it and when do you want

it. Fitness isn’t free and the work that

you’re going to put it in it is what you are

going to get out of it. People are in training

mode - they’re in that schedule all the

time. It becomes like the most important

thing. Everyone that is part of their team,

everyone is thinking about that person’s

training. You have to be super consistent.

You’re training has to be really balanced.

Your coach whether they are at your

CrossFit gym or someone that is just for

you. It’s this big road map that you have

to think about in terms of looking at the

big picture. You can’t take a week, it’s

months and years of being really consistent.

The better you get, the stronger you

get, the harder it is for you to have adaptations

and the longer it takes for you to

get stronger – it takes time. The only way

to do that and to reach those goals and

get better is that you have to constantly

push the limit so that your body can adapt

to what you’re doing. It’s a full time job!

AM: In addition to that, you crossed over

to Hollywood by being in Wonder Woman

and Justice League. We enjoyed both of

those movies. How is that to go into this

part of your career and how did it take

place?

BE: I always wanted to be in a movie growing

up. I really wanted to be on Broadway!

I spent most of my time doing dancing,

singing and doing musical theater. Musical

theater is much more theatrical. It was

crazy to me to get a call out of the blue to

read for a movie and I was just focused on

my training in 2015 when they called me. I

was on my way to the CrossFit Games and

I almost turned it down!

AM: Wait what – it’s Wonder Woman, we

love that movie.

BE: I found out that when they called me

and I got the part, I thought it was cool

and a great opportunity. I thought that we

would be filming in Hollywood so I could

continue to train in the gyms down there

so I could keep up my schedule. I was

worried that I would do this and what if I

didn’t make it back to the CrossFit Games

and it disrupts my training so much that I

would let them down.

AM: Now on May 20th, you will be one of

the Resident Taggers in FOX’s new show,

Ultimate Tag which is hosted by NFL brother’s

JJ, TJ and Derek Watt. Can you tell us

more about this show and why you wanted

to be apart of it?

BE: It is Ultimate Tag! It is the adult athlete

version of a flag football version of

tag and awesome. It’s high intensity, really

fun – like most games we played as kids.

You get beat up! I got beat up! I didn't

know anything know anything beyond

that when they called me. I was brought

in extremely last minute.

It’s a brand new show and I wanted to try

something new, do something exciting

and be around people where we would

have a really positive experience.

It’s so much more than what you think it

would be and I think that they have done

a really good job in showcasing that in the

way that it is filmed too. Fingers crossed

that they have a second season and that

they can get even better at being able to

show the best way that an audience and

the people at home can experience this!

You’ll feel the intensity on the floor.

AM: As a Resident Tagger, will you be on

the show every season?

BE: No so, we have a pretty big tagger

team. Not every tagger plays every game.

We sub taggers in and out. You don’t want

one tagger being out there and taking too

much time taking out one person. It’s so

intense out there as you’re going from

0-100 that we play our teams the smartest

way possible. We think about the

strengths of the taggers to put the best

person in based on their abilities.

AM: You must have been really tiring after

filming each episode with so much energy

and physicality going into it!

BE: For me, the other taggers were

there when I went down to tryout. They

had been there. Fun Fact: Every time we

played, it was my first time seeing the

game and doing it! Every time I was like

wow – my played, it was my first time seeing

the game and doing it! Every time I was

like wow – my nerves were very high and

coming from a very athletic background

and playing a lot of sports growing up,

even with CrossFit and the practive of

adapting to things and learning on the fly

and learning quickly. That helped me.

AM: That is insane! Many of us during this

time have figured out how we can continue

to keep our workouts going. What are

some tips that you have that we can share

that people should think about in terms of

their fitness as well as items they can buy

to aid their fitness goals?

BE: Of course, I’m going to just plug myself

as I 100% stand behind this program – it’s

called Naked Training App. We launched

2 at home programs. One is with body

weight and one is with dumbbells. If you

need some kind of equipment at your

house, I would say that a couple pairs of

dumbbells is great. We have all the videos

to show you how to do things. What’s

cool with what you’re trying to do when

you’re working out, it’s so much easier

when someone is there to show you what

to do. It’s like, “what am I doing – oh that?

Ok let me do that.” Not only do that, but

my team creates the road map because we

know we’re all here to get fit and strong.

Our team does the work of programming

it for you with the big picture in mind If

you want to get fitter, stronger etc you

do have to adapt with the times and your

circumstances and to be realistic about it.

You have to do more then just something.

If you’re looking for minimal equipment

and the goal in mind when programming

is to get you closer to being a stronger,

healthier more fit person – while the programmer

understands where we are in

our situation right now, you have a better

chance of sticking to your goal while

not sacrificing too much as we can’t really

leave our house too much!

AM: For the Naked Training App, do you

have nutrition in there as well as a sense of

community?

BE: We do have nutrition. We have a Facebook

Group. We have an ebook available

to get you started and we do talk about

nutrition through our Facebook Live and

we're in the process of launching our own

nutrition along with coaching. It will become

much more than just hearing this

information to get started – but then it

would be in the person’s hands and a lot

more 1-on-1 coaching and following. We

didn't want to run too fast into nutrition

without having the team behind it.

@BrookeEnce

PHOTOGRAPHY CREDITS | PG 121 + 126

Brooke Ence | PG 118 + 127 FOX | 122 Michael

Becker/FOX |

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