Pretoria - March 25

PRETORIA
NITA FOURIE
Living a
lavender dream
WIN A case of
Bruce Jack Hard
Day Chardonnay
Pretty
up your
garden
We’re serving
& mushrooms
celebrating dairy
THE FEEL
GOOD ISSUE
Break a sweat and look great. Prioritise your
health. And get the lowdown on nutrition.
SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD
MARCH 25

CONTENTS
GET IT
Editorial
Instagram: @getitptamagazine
Facebook: Get It Pretoria Magazine
Website: getitmagazine.co.za/pretoria
National Group Editor and National Sales
Kym Argo
kyma@caxton.co.za
getitmagazine.co.za
Facebook and Instagram:
@getitnationalmagazines
Workflow & Studio Manager Megan Brett
Journalist Alanicka Lotriet
Sales Manager
Sajedah Ameer
067 658 4933
Distribution
12 000 copies monthly
Get It Pretoria is distributed free
of charge. For a full list contact
distribution@rekord.co.za
THIS MONTH
04 Time to get out and start taking care of yourself
06 Book Club ... brilliant reads worth boasting about
08 Wish List ... forever on the go
10 Social ... a bustling boeremark
PEOPLE
12 Nita Fourien on a mission to help you focus on life’s little joys
14 Kara Conradi ... an all-round fitness powerhouse
BEAUTY, FASHION & FITNESS
16 Lasting makeup and the freshest beauty finds
19 Eye-catching trends
20 Fitness meets technology, sustainability, and mental health
FOOD
22 Shining a spotlight on mushrooms
24 Celebrating dairy with delightful creamy recipes
26 Key nutrition trends
GARDENING & DECOR
28 Pretty and fragrant blooms
30 Harness the power of colour in your home office
WIN
34 A case of Hard Day Chardonnay
Competition rules
The judges’ decision is final. Prizes cannot be
transferred or redeemed for cash. Competitions
are not open to the sponsors or Caxton
employees or their families. Get It Magazine
reserves the right to publish the names of
winners, who will be contacted telephonically
and need to collect their prizes from Caxton
Northern branch within 10 days or they will be
forfeited. Prizewinners’ names are published on
our Facebook page monthly.
COVER PHOTO CREDIT
ALANICKA LOTRIET
MARCH 25
24
March 25 Get It Magazine 03

A hot date!
See a show. Dress up. Make new friends. And take care of yourself.
If you have a date for the Get It diary page, email the info at least a month in advance to lanie@caxton.co.za
Parent Reality is hosting a
08 08
coffee support group for
parents with special needs kids. A safe
space to share, connect, and know
you’re not alone. Whether you need
to vent, laugh, or just feel understood,
this is the perfect space. Led by the
amazing Johanni Meiring, this group
is all about support, learning, and
real talk over a good cup of coffee.
From 9.30am to 11.30am at the
Rise Neurodiversity Centre. Details:
johanni@parentreality.co.za
08
Join the vibrant Nicolette
Steel for a morning of laughter,
inspiration, and some delish treats.
There will also be a special Full Colour
Choir performance, spot prizes, and
an auction … all in support of the
citizens of the Republic of Phyllis
Robertson (adults with disabilities).
Shop beautiful handmade goodies
while making a difference. Family
friendly. From 10am to 1pm at the
Phyllis Robertson Home. R240 per
person from quicket.co.za
Get ready for a lovely evening of music under the stars. Oh Darling Fest
is bringing you a night of proudly local music. So, gather your friends and
let the music carry you into a night of entertainment with artists Jaco Mans Trio,
Bacchus Nel & Sy Bra’s, Highway Apostles and Tidal Waves. From soulful tunes to
rocking rhythms, this fest will have it all. From 6pm at Railways Café. Tickets are
R100 from quicket.co.za and R120 at the door. No under 18s.
19
The brilliant Valiant Swart
is in town with an exciting
show called Rock ‘n Roll Engele.
A selection of songs celebrating
the female characters who have
populated his songs during a career
spanning more than three decades.
Some are melancholy, some jolly,
others feisty and reckless, many
mysterious and some just the
average girl next door. Tickets are
R230 per person from seatme.co.za.
Show starts at 7pm at the Fairtree
Atterbury Theatre.
22
Ditch the fashion rules and
embrace your style. Meet Your
Best Self is a lovely workshop where
you’ll learn how to dress for your
body shape, boost your confidence,
and prioritise self-care. All while
hanging out with amazing, likeminded
women in a no judgment
zone From 10am to 3pm at The
Pillows Suites. R750 per person from
quicket.co.za. Includes a personal
styling session, day to day make-up
lesson, a relaxing massage and a
scrumptious lunch.
23
If you’re looking for deep
connections, new friends, or
just a good time with like-minded
women, Building Sisterhood is
perfect for you. There’s going to be
food, refreshments and a table filled
with incredible women ready to
connect. Plus, fun games that are
going to make you think and laugh,
and thoughtful conversation prompts
to spark genuine connections. R350
per person from quicket.co.za. From
10.45am to 1pm at Trixie’s Café. No
under 23s. This is your sign to put
yourself out there, make meaningful
connections, and be part of
something special. Seats are limited,
so grab your spot before they’re gone!
04 Get It Magazine March 25

29
Mark your calendars for an
unforgettable day of fun and
fitness at the Youth-Spire Wellness
Hike. This family-friendly event is
more than just a hike. It’s an adventure
designed to bring people together in
the great outdoors while celebrating
wellness and community. Engage
with wellness experts offering tips
and demos on fitness, mindfulness,
and health. And, network with
like-minded people in a warm and
inclusive setting. R250 per person
from quicket.co.za. From 7am to 5pm
at the Groenkloof Nature Reserve.
27
Get ready to dress up, dine in style, and make a
difference at Unchain Our Children’s Black Tie
Dinner & Live Auction. Think delicious food, incredible
music by Jo Black, and a live paint performance by JoJo M.
Yoro. The auction will be packed with golf days, hunting
trips, stunning art, and so much more. So, take your bidding
game, your best outfit, and make it a night to remember. R1
500 per person from quicekt.co.za. Starts at 6.30pm at Loft
at Nine - The Industrial Venue. No under 18s.
28
Get ready to dive into the magical world of The
Princess and the Frog. This enchanting production
brings to life the timeless story of Tatiana, a determined
young woman with big dreams, and her unexpected
journey with Prince Nicholas, who is turning into a frog.
Featuring a talented cast from across Gauteng, this
production showcases some of the brightest young stars,
capturing the spirit of community and creativity. From
March 28 to April 11 at the Irene Village Theatre. R120 per
person. Visit quicket.co.za for showtimes and tickets.
29
Grab your bestie, sister and mom and treat them to a fab
Ladies Paint & Sip evening. It’s going to be the ultimate
girls’ night out, filled with laughter, creativity, and a whole
lot of fun. They will set you up with everything you need.
Expect fun games, great music and a chance to mingle
with others. The best part … you get to take your artwork
home. From 10.30am to 5.30pm at Jan Cilliers Park in
Groenkloof. Tickets are R360 per person from quicket.co.za.
No under 18s.
March 25 Get It Magazine 05

Book club
Brilliant new releases for this month’s book club
Bad Publicity by Bianca Gillam -
When Andie lands her dream job as
a senior book publicist, she’s ready to
take the publishing world by storm.
Until her first day, when she discovers
that her biggest author is Jack
Carlson. The boy who ruined her life
in university. Who she hasn’t spoken
to in five years. Who is still infuriatingly
hot and now incredibly successful.
And who she has to travel with on
a book tour, part of a campaign she
cannot mess up if she wants to keep
her job. One month on tour with Jack,
visiting some of the most romantic
spots in Europe. Oh boy! Bloomsbury
I Bet You’d Look Good in a Coffin by
Katy Brent - Kitty Collins is a serial killer.
She doesn’t want to kill. It’s just so
hard to resist. Some men really, really
deserve it. Men like Blaze Bundy, an
anonymous influencer spreading
misogyny online. He’s making it very
hard for her to control her murderous
urges. Meanwhile she’s in the South of
France to watch her mother marry a
man Kitty’s never met. She should be
drinking cocktails and focusing on
her tan, not plotting a murder. But a
woman’s work is never done. Surely
one more teensy little kill wouldn’t
hurt, would it? Harper Collins
Nesting by Roisin O’Donnell - One
afternoon, Ciara Fay makes a splitsecond
decision that will change
everything. Grabbing an armful of
clothes from the washing line, she
straps her two young daughters into
her car and drives away. Head spinning,
all she knows for certain is that home
is no longer safe. But with dwindling
savings, no job or family close by, and
her husband’s relentless campaign to
get her back, Ciara finds herself adrift,
facing a broken housing system and
the voice of her own demons. Leaving
is one thing ... staying away is another.
Simon & Schuster
Also ... The Ex Effect by Jo Watson - Thirteen years ago, Ash was planning the night of her life with her high school
boyfriend, Logan. They were madly in love, wild about each other, and had been waiting patiently for this moment. It was
going to be perfect. That is, until it went down in very unsexy flames. Logan disappeared and Ash was left, quite frankly and
very inconveniently, sexually cursed. After years of disastrous dating and even more disastrous sex, she’s almost given up. But
some seriously flirtatious emails with a work associate Maximillian Adam offers her hope. Because if rumour is to be believed,
Maximillian Adam might just be God’s sexual gift to women. Great fun! Headline • The Last Days of Kira Mullam by Nicci
French - Nancy had a breakdown. But she’s okay now ... she and her boyfriend have moved into a new flat, she’s doing her
breathing exercises and doctor-prescribed pills. Then her new neighbour is found dead by suicide. But Nancy saw her the
day before, and doesn’t believe she was suicidal. The police, Nancy’s boyfriend and the neighbours think Nancy’s vulnerable
and don’t believe her instincts. But what if she’s right! Simon and Schuster
06 Get It Magazine March 25
For these and more brilliant book club reads, visit exclusivebooks.co.za

Making a Killing by Cara Hunter - In
2016, eight-year-old Daisy Mason
vanished from her Oxford home. Her
disappearance made the national press
and the final culprit shocked everyone.
DCI Adam Fawley remembers the case
well, he arrested Daisy’s mother for
murder himself. But Daisy’s body was
never found. Now, forensic evidence
at a current murder scene calls the
whole case into question. DCI Adam
Fawley and the team are brought back
in to investigate. And they all have one
question. What really happened to Daisy
Mason? HarperCollins
Other People’s Houses by Clare
Mackintosh - When the body of an estate
agent is found in an upturned kayak on a
lake, DC Ffion Morgan quickly realises the
accident has been staged. There’s no love
lost between Ffion and estate agents,
but who hated this one enough to want
her dead? Over the border in Cheshire,
DS Leo Brady has his own property
nightmare on his hands. The Hill is the
kind of place where owners relish people
gawking at their multi-million pound
homes but now someone is breaking
and entering their houses one by one.
Ffion and Leo are about to learn that
people will pay a high price to keep their
secrets behind closed doors. Even on the
most desirable street, there’s a dark side!
Little Brown
Dead Man’s List by Karen Rose - When
a mutilated body is found in the desert
outside San Diego, any number of
people could be on the suspect list. The
victim, local councillor Brooks Munro,
was a hated figure. And those who
abducted him and his prized Ferrari
went to extreme lengths to cover their
tracks and wipe out any witnesses. As the
investigation goes deeper, a blackmail
scheme worth millions of dollars is
uncovered. Brooks had been forcing
money from his wealthy acquaintances,
and had kept a list of their wrongdoings
as protection - to be revealed on his
death. But now he is dead. Where’s the
list? Who was helping with the extortion
scheme? And who would kill to stop the
blackmail and prevent the list becoming
public? Headline
Raise a glass to the teetotallers, and
those of us taking a breather from
alcohol, with the newly-launched
Van Hunks Non-Alcoholic Sparkling
Wine. This non-alcoholic sparkling
wine has aromas of strawberries and
ripe plums, while its soft effervescence
and fresh summer fruit flavours lead
to a lingering finish. With less than
0.5 per cent alcohol, it’s crafted using
traditional winemaking methods
and advanced de-alcoholisation to
preserve its natural flavours. This is
more than just a stand-in for the real
thing – it’s a lovely alternative. R120
Details: vanhunksdrinks.co.za
Compiled by: KYM ARGO
March 25 Get It Magazine 07

Wish list
Get ready. Steady. GO!
Look Good, Feel Good, Play Good is a book about Nike
sportswear and what it means to women. The garments we wear,
and why we wear them. It’s about athletes, from the elite to the
aspiring amateur, running marathons or running errands. It’s about
the spaces we perform in, and the way we use clothing to do it ...
from the track and the fitness studio, to an online world and the
street outside. More than 350 pages and 575 images, steeped
in narrative, history, and Nike’s abundant archive, the book’s rich
imagery spans reproductions of Nike’s trade catalogues from the
1980s, period and contemporary photos, sketches, adverts, fabric
swatches, seasonal colour palettes, original design proposals and
patents, logos, product and campaign shots, and everything in
between. Each chapter also features interviews with Nike athletes,
trainers, and collaborators. Phaidon, R2400
Compiled by: KYM ARGO
If 2025 is the year you’re taking care of
yourself, you’ll be wanting to jet down
to the Cape, where the Terre Paisible
Medical Rejuvenation & Spa
has just opened in Franschhoek.
South Africa’s newest destination for
advanced medical treatments and
transformative wellness, it lined up
to rival some of the world’s leading
medical spas with advanced aesthetic
treatments, luxury facilities and
expert practitioners ... promising to
be the ultimate nurturing retreat and
sensory reset for guests. Treatments
range from non-surgical skin lifting
and tightening to a full-body fat loss
treatment which works on a cellular
level to advanced cosmetic dentistry.
It’s all grounding sound bath rituals
indulgent hydrotherapy, sauna and
steam room treatments ... rather blissful.
Details: terrepaisiblemedicalspa.com
08 Get It Magazine March 25

Inspired by functional ballet style, made modern through
streetwear codes, the new Taqwa Bint Ali Adistar Pose and
the Megaride Mary-Jane sneakers play host to powerful
collisions of aesthetic worlds – each look removing the
tongue from the lacing system, and updating their uppers
in tonal silver colourways. These limited edition Megaride
Mary-Jane boasts a singular Velcro enclosure. R3999 from
adidas.co.za and at select Adidas stores.
The ocean is an
icon of our Summer
holidays and a place
of happy memories -
and there’s no wonder
why. Swimming in
and being near salt
water has been shown
to lower cholesterol
and blood pressure,
boost immunity and
even slow the signs
of ageing. But that’s
just the physical side.
Saltwater Cure draws
on compelling, lifeaffirming
stories about
the healing power of
the ocean - whether it
be a balm for mental
health, a comfort
for an autistic child,
the start of a lifelong
environmental passion
or a path to building community and escaping loneliness.
Journalist Ali Gripper shares the experiences of people
who have been transformed by the ocean ... a surfer, a solo
sailor, a conservationist and underwater cinematographer,
a dolphin-singer and blind swimmer and so many more.
Saltwater Cure reminds us of nature’s restorative power
and will inspire us all to preserve the beauty of our oceans
for future generations to enjoy. Murdoch Books, R395
We’re all about style. But comfort is right up at the top of
our wish list, too. So no surprise we’re fans of the Jockey
Athleisure collection ... all soft cotton, flexible jersey, and
breathable spandex, which ensure that comfort and style,
whether you’re at the gym, running errands, or enjoying a
night out. Buy in store or online at jockey.co.za
March 25 Get It Magazine 09

Lauren McAlister, Klaudia Weichelt, Roma Kourie, Cheryl McAlister
Ockie Dedekind, Heila Dedekind
Yelana Benadé, Megan de Jager
Dirk Potgieter, Herbie Jackson, Genivivie Liddle, Nonnie Potgieter
Stephen Phipps, Tracy Phipps, Martie Peyper, Victor Peyper
Robert Sephton, Sheane Septhon
10 Get It Magazine March 25

Graham Bailey, Marianne Bailey
Bustling
boeremark
The early bird catches the worm, right? Well,
at the Pretoria Boeremark, you’ll catch way
more than that. Apart from a stunning sunrise,
it’s fresh-off-the-farm goodies galore. Think
fruits, veggies, flowers, coffee and all kinds of
delish foods. Plus loads of arts, crafts, and fun
buys. Add some great music and you’ve got
the ultimate weekend vibe. Trust us … after
one visit, sleeping in on a Saturday will be a
thing of the past.
Beth Martin, Garrick Gaudard, Tyla d-Oliveira
Vicky Mey, Corine Mey, Juan Mey
Carmen Vorster, Tania Heyns, Lisa Stopforth
Matthew Townsend, Kayleigh Phipps
March 25 Get It Magazine 11

A trip down lavender lane
Nita Fourie is a firm believer that life is a celebration … whether it’s a
beautiful sunset, a fat full moon, or the first fig of the season. She made a
conscious decision to focus on life’s little joys, and now she’s on a mission to
help you do the same. Her secret weapon? Lavender!
For Nita Fourie, lavender isn’t just a plant. It’s an experience.
A state of mind. A way of life. It’s mindfulness in a fragrant,
purple package. And because she believes that all good
things should be shared, she created Purple Posy. A
business (and a passion project) that started with selling
lavender as cut flowers but quickly blossomed into
something much bigger.
It didn’t take long for her to realise she wasn’t alone in her
love affair with lavender. Others were just as captivated by
its scent, versatility, and soothing properties as she was.
So she expanded her business into a range of wellness
products. Think luxurious hand-blended lavender-infused
lotions, bath crystals, scrubs, mists, soaps, and powders. But,
true to her personality, she knew she wasn’t going to stop
at just selling things in a bottle, either.
She wanted to create a memorable experience … a full
immersion into the world of lavender and the calm it brings.
And so she took it a step further and became a certified life
coach, specialising in de-stressing and mindfulness. Today
she hosts workshops where people can unplug, unwind, and
soak up all the lavender-infused goodness while learning
how to find their own moments of peace.
‘My sessions offer an escape into a stress-free zone where
guests can simply stay in the moment, relax, laugh and
enjoy lavender infused treats and refreshments. All while
being surrounded by the beauty of the lovely plant. It is
informative, inspiring and thought provoking. Most of all,
it is fun.’
Text: ALANICKA LOTRIET. Image: SUBMITTED.
12 Get It Magazine March 25

She also digs a bit deeper, helping others with something she
is exceptionally passionate about ... personal growth.
‘Stress can steal your joy and make it difficult to see the bigger
picture. Spending time surrounded by lavender brings calm
and connectedness. Then you can focus on what matters to
you. And growth just naturally follows.’
With about 30 species of lavender worldwide, each with its
own variety, it’s no surprise that Nita has her faves, including
Lavandula Dentata, Stoechas, and Margaret Roberts Lavender
growing on her farm. No wonder she falls in love with the
fresh morning air every day when she first opens doors and
windows to let the day in.
Anyone who knows this lovely lavender lady, knows she’s all
about authentic connections. Lifelong friendships. Family. And
simply being her true self. She’s also big on slowing down
(something we all struggle with, let’s be honest). Her advice?
Plan for it. ‘Pick a weekend with no commitments and be strict
about it. Defend your own time vigorously. Slowing down
really brings perspective and quality to our lives.
‘For me, the key is mindfulness, which is an awakening to
life. It means I try to stay in the moment. It helps to be open
to learning more about yourself, other people and the
environment. It makes you willing to let go of old labels and
think creatively.’
For Nita it’s quite simple. Live according to your core values,
don’t compare yourself to others, and be unapologetically
authentic. She’s the kind of person who’s almost always
bubbling with new ideas, constantly learning, and keeping up
with the latest trends. Which is why you’ll always find a great
read or two on her Purple Posy blog. Think love, life, family …
and, of course, the most divine lavender recipes you’ll ever
come across. (PS, you’ll want to check out her most recent
blog post, Word for the Year).
Because, as she puts it, ‘creativity has no limits when you’re
working with nature’s gifts.’ And so, she hopes to always keep
growing … becoming better, calmer, kinder, more at peace,
more fun, and more interesting.
Through it all, her rock has been her husband, Leon. ‘He’s my
anchor. He makes plans, can fix everything and stays calm in a
crisis. Together, we’ve raised our two boys, Brenden and Ruan,
and Purple Posy has been part of our lives every step of the
way.’ From listening to Mom’s endless lavender stories to tastetesting
her latest recipes and even drinking lavender tea, the
Fourie family is as close as they come.
‘To find joy in the simplest things is precious. Surviving the
day is worth celebrating. And you can do it by listening to
beautiful music, calling a loved one, or baking a cake. The
more you look for reasons to celebrate, the more gratitude
you’ll feel. And gratitude shifts your entire focus to the positive.
Of course, life isn’t always easy. But that’s exactly why Nita
believes in making every moment count. ‘We all leave
something behind. What do you want to be remembered for
… as a parent, a friend, a woman or as a person with a specific
life purpose?’
So go ahead … pop the bubbles, breathe in the lavender,
shake off the stress, and live with intention. Life’s too short not
to celebrate the little things.
Details: Visit purpleposy.co.za or Purple Posy on Facebook
Nita’s easy peasy lavender bread
Lavender bread is an easy way to bring style to any
cheese platter. Use fresh seasonal fruit, real butter and
home-made jam and you’re sure to have a feast.
You’ll need: 500ml buttermilk; 500g self-raising flour;
5ml salt (Nita uses Purple Posy herbal salt); 5ml Margaret
Robberts lavender flowers
To make: Mix everything together and bake in a greased
bread pan at 180 degrees celcius for about an hour.
Put your own stamp on the bread by adding ingredients
you like. Nita likes to use garlic, cheese and herbs.
PS: Peppers, olives, sundried tomatoes and basil make a
lovely loaf with a Mediterranean touch. Enjoy!
Butternut and feta quiche with lavender
Enjoy a Posylicious take on a classic quiche with
butternut, feta, and lavender
You’ll need: 3 slices of brown bread (crumbed); 30g butter;
125g bacon (chopped and grilled); 100g cheddar cheese;
1 chopped onion (sauté until soft); 500g diced butternut
(roasted)
2 feta wheels; 1ml salt; 10ml Margaret Robberts lavender
flowers; nutmeg; black pepper; 4 eggs (beaten); 1 small
bunch of spinach (chopped and steamed); 25ml parsley;
500 ml milk
To make: Heat butter, bread and milk to form a pulp. Let
it cool. Add most of the butternut, but keep some to
use later.
Add the rest of the ingredients and mix well. Pour the
mixture into a greased pie dish.
Press the extra butternut pieces into the dish and
crumble a bit of feta over it.
Bake at 180 degrees celcius for about 30 minutes. Garnish
with fresh herbs and lavender.
Invite your loved ones and enjoy
March 25 Get It Magazine 13

Down-dogs
& dumbbells
Text: ALANICKA LOTRIET. Image: MARC DRYDEN-SCHOFIELD.
At first glance, yoga and bodybuilding
might seem like total opposites. While
one’s all about balance and flexibility,
the other’s about raw strength. But
according to Kara Conradie, they’re a
match made in fitness heaven.
‘I believe that yoga keeps me
flexible, focused, and centred, while
bodybuilding builds my physical
power and resilience. Together, they’ve
helped me not only sculpt my body,
but also strengthen my mind.’
Kara was born and raised in Zimbabwe,
and her fitness journey only started
when she moved to America at 18. She
landed a job at 24 Hour Fitness, one
of the biggest corporate gyms in the
world. And, let’s just say it didn’t take
long before she was hooked.
‘From the get go, the experience
shaped my passion for fitness and
wellness and taught me everything
about the industry and the importance
of a healthy lifestyle.’
Turns out, she was a natural. Before
she knew it, she became the youngest
gym manager in the industry, running
the largest gym in California and
overseeing a massive 4,000-member
community on a daily.
And since she was spending so much
time at the gym, she might as well
have made the best of it, right? She
first tried yoga at 20, but it wasn’t until
her 30s (after moving back to Zim,
getting married and having two kids)
that she truly embraced it. Learning
from incredible teachers along the
way, her passion for the practice only
deepened, which eventually led her to
Goa, India, where she completed her
first yoga teacher training.
‘I started with just one client … a truly
special lady who’s still with me today.
Since then, I’ve met hundreds of
amazing people who’ve enriched my
One day Kara Conradie
is holding a flawless
down-dog. The next,
she’s smashing PRs on the
bench press. She’s an
all-round fitness
powerhouse who pushes
past her limits. And she’s
inspiring everyone around
her to do the same.
journey. I’ve now taught over 10 000
hours of yoga here in Pretoria.’
And she’s not stopping anytime soon.
After years of teaching in different
Silverlakes venues, she’s now building
her very own yoga studio, expected to
open later this year. You might want to
watch this space!
Then came her second love.
Bodybuilding. Six years ago, a close
friend convinced her to step on stage
at an IFBB Gentle Giants bodybuilding
competition. At first, she wasn’t sure.
But once she took the stage, it fitted
her like a glove.
‘I fell in love with the challenge.
Since then, I’ve dedicated myself to
competing and coaching, constantly
pushing my limits and growing as a
bodybuilder.’
Her hard work paid off. Two years
ago, she became a Protea athlete,
repping SA at the Fit Model World
Championships in Lithuania, where she
placed second. Then, last year, she took
home first place at the South African
Championships, along with the overall
Fit Model title.
The most incredible part though,
is that she achieved all of this after
turning 40 … all while juggling life as
a wife, mom, and entrepreneur. Proof
that age is just a number when you’ve
got the passion and dedication.
How does she juggle it all? Well, she
wakes up early and makes every
moment count. ‘I truly believe in being
an early bird. It sets a positive tone
for the day. Plus, I’ve been fortunate
enough to meet incredible people
along my journey, who inspire me to
strive for better every day.’
Two of these being her lovely
daughters … 11-year-old Lily and
16-year-old Sienna. Who, as a matter
of fact, have very different interests.
Lily is a dedicated tennis player, and
Sienna an incredible artist. She’s not
too worried about them following in
her fitness footsteps, but she leads
by example, showing them that with
drive and focus, anything is possible.
And when she’s not training,
coaching, or being a supermom, she’s
all about organisation (it brings her
peace of mind) and self-care (nothing
beats a long, relaxing bath at the end
of the day).
For Kara, the real motivation isn’t just
winning medals. It’s the constant
pursuit of becoming a better version
of herself. ‘Every year brings new
challenges and opportunities for
growth. Knowing that I can keep
evolving, setting goals, and crushing
them keeps me inspired.’
And honestly, watching her do it all
makes the rest of us want to roll out a
yoga mat, hit the gym, and chase our
dreams with just as much fire.
Details: yogawithkara.co.za,
csbbodyfusion.com or @yogawithkaralyn
on Insta and @Yoga with Kara on FB
14 Get It Magazine March 25

One message for women seeking to improve their health?
You are not alone in this journey. While it can be challenging, having the right
support and guidance can make it much more manageable. I encourage
everyone to be open to taking leaps and stepping out of their comfort zones,
as that’s where the true growth happens. It’s essential for us as women to learn
more about our bodies and to cultivate a sense of comfort and confidence at
every stage of our lives.
Something that will
always make your day?
Getting into my nice, comfortable bed
after a long day. There’s something
incredibly rewarding about that
moment when I can finally unwind
and drift off to sleep. Sleep is so
important to me. It rejuvenates my
mind and body, allowing me to tackle
the challenges of the next day. A
rested Kara is a happy Kara.
Your hidden talent?
I have a passion for dance. I dedicated
17 years to ballet and modern dance,
and it was a significant part of my life.
Although I haven’t danced in many
years, I often think about how I’d like
to incorporate it back into my life.
Your secret,
less-healthy indulgence?
I have to confess that I’m known as
sweet tooth, for a reason. I absolutely
love sweet treats. However, since I’ve
shifted towards a more balanced and
nutritious diet, my cravings for sweets
have significantly decreased. That said,
when I do indulge, you can bet it’s
with Haagen-Dazs peanut butter icecream.
My absolute favourite.
Your life motto?
You are one yoga class away from a
good mood. It’s a powerful reminder
that no matter how challenging the
day may be, engaging in any form of
exercise (be it yoga, running, gym, or
even a dance session) can turn things
around. Movement has a unique way
of shifting our mindset and lifting
our spirits.
What’s next for Kara?
Well, on a personal level I’m
challenging myself by confronting
a long-standing fear of heights. At
the end of the year, I’ll be climbing
Kilimanjaro with my husband. I
believe sometimes we need to
take a leap of faith to grow and
evolve. Professionally, I’m excited
about the opportunity to work with
my online clients and expand my
business. My goal is to empower
both lifestyle and bodybuilding
clients to reach their full potential,
just as I have by winning South
African overall titles and qualifying for
international competitions.
March 25 Get It Magazine 15

GAME FACE
Makeup artist Ryno Mulder is like a personal trainer for your face. He reveals the
game-changing beauty hacks that will keep you looking great while breaking a sweat.
You may side-eye gals in Grid
class wearing top-to-toe colourcoordinated
activewear and more
makeup than RuPaul. That is until
you catch your reflection during
kettle-bell swings and wonder if Jane
Fonda, doing leg lifts in full glam, was
onto something. While we’d never
wish for neon leg warmers to make
a comeback, a little makeup goes
a long way to ensure you look as
amped as you feel on the treadmill.
Your mindset
The biggest misconception about
long-lasting makeup is the idea that
you need to go heavier with your
application. Wearing more makeup
won’t make it last longer. Strategic
placement of budge-resistant
products is the key to reaching your
beauty goals.
Warm up
Start with a clean face by wiping it
with a few drops of hydrating micellar
solution on lint-free cotton rounds.
Trigger warning - here comes a
controversial approach. Skip skincare,
skip primer. The more layers you
apply, the more likely you are to
experience smudging and creasing.
High performance
Multi-tasking makeup is your ultimate
flex. Thick foundation can clog pores
and cause breakouts, so opt for
lightweight formulas with a secondskin
feel to keep redness in check.
Dot on a cheek and lip tint to give
dimension to your features and keep
your pout in peak condition.
No time wasters
Forget about faffing with fussy
products like eyeshadow, liner or
highlighter. Nothing should go on
your under-eye area except a lick of
concealer and a light dusting of loose
powder. Tap powder on with a velvet
puff, focusing on your forehead, nose,
top lip and chin.
Pro tip: Spritz setting spray onto your
beauty sponge and lock your undereye
concealer into place.
Workout buddies
Gently cleanse sensitive
skin with this formula
infused with hyaluronic
acid and coconut water.
Skin by Ryno Clean
Essence Face Cleanser,
R450. • Don’t go to park
run without Makeup
by Ryno ICON SPF50
Foundation. Deliciously
hydrating, anti-ageing
and full spectrum
sun protection
that appears like
good skin, not
makeup. R549.
Both available
via WhatsApp on
071-688-0242.
Minimal effort. Maximum
results. Michelle Ori Paris
Cream to Powder Blush,
R240. From michelleori.com
Sweat proof
Waterproof mascara, indestructible
brow gel and a mattifying setting
spray are essentials for your gym kit.
To avoid raccoon eyes during spin
class, slick a single coat of mascara
onto your upper lashes only. After
misting on your finishing spray,
dab your forehead, nose, chin and
cheeks with a tissue to absorb
excess moisture and ensure a
bulletproof look.
Don’t let your glow-up
tap out before cooldown
stretches. RVB Lab
High Definition Loose
Powder, R790. From
orleanscosmetics.co.za
• For the final stretch,
your burpees may
struggle but your
facebeat never will.
Arguably the best setting
spray available locally.
Kryolan Fixing Spray
from R387. At Kryolan
stores nationwide.
Ryno Mulder offers makeup services for events and personal lessons.
Details: WhatsApp 071-688-0242 or follow Makeup by Ryno on social media.
16 Get It Magazine March 25

Pharmaceris
Sun-correction
Lightweight Fluid
Foundation with SPF
50 protects, conceals
and corrects. Available
in shades of Ivory
and Sand, R435 from
riekiemedaesthetic.co.za
and justskinclinic.co.za
Luscious lips. Long-lasting makeup. Spritz
of moisture. And formulas packed with
hydrating agents to keep you looking
FRESH!
Experience the skin smoothing
& brightening effect of
Vitaderm Salicylic Powder
Exfoliator, with fine rice
powder that gently polishes
the surface of your skin. R730
from vitaderm.co.za
Neutrogena Hydro
Boost Supercharged
Serum glides on
luxuriously, and helps
to strengthen and
protect skin. Pearl
capsules burst to
release Vitamin
E and the
result is skin
that feels
healthy.
R259 from
Clicks.
Bliss for the senses
... NUXE Reve de the
Revitalising Granular
Scrub. Using plant-based
exfoliants, this scrub with
its crushed ice effect texture
exfoliates and smooths the skin.
R545 from truworths.co.za
Eco Diva Liquid
Vitamin Hydra
Mist offers
a hydrating
superfood
vitamin shot with
pomegranate &
bergamot to your
skin every time
you spritz. And
the bonus, it can
also be used to set
makeup. R465 from
ecodiva.co.za
Look after your
skin’s health
and well-being
with Bioderma
Atoderm Shower
Oil. A gentle yet
effective cleanser
designed to
provide comfort
for dry, sensitive
skin. R465
from Clicks.
Say goodbye to chapped
lips with Lipsano Lip Care.
Prevents further moisture loss
and contains SPF 30 sunscreen.
Available from Clicks, Dis-Chem
and selected SPARs from R104.95.
March 25 Get It Magazine 17

EYE-CATCHING TRENDS
A vision into the future – what do this year’s eyewear trends look like?
Stepping into 2025, we know that eyewear is not just
a necessity but a bold fashion statement. From retro
revivals to high-tech innovations, 2025’s trends are about
blending style with functionality.
There has been a massive growth in the eyewear market
globally, with “this growth driven by increasing demand
for both functional and fashionable eyewear, as well as
advancements in technology and materials,” explains
Wesley Language from Execuspecs.
Here are the top eyewear trends to watch out for, with
insights from Wesley.
RETRO REVIVAL
The charm of the past is making a strong comeback.
Think oversized frames and cat-eye shapes reminiscent of
the 1950s and 60s These styles are perfect for those who
love a touch of vintage glamour in their everyday look.
SMART GLASSES
Technology is seamlessly integrating into our eyewear.
Smart glasses with features like augmented reality,
voice commands, and health monitoring are becoming
mainstream. Plus, interesting to note is that the smart
glasses market is expected to expand by 15% annually
over the next five years.
BOLD AND OVERSIZED FRAMES
Making a statement has never been easier. Oversized
frames in vibrant colours are set to dominate the scene.
These frames offer a larger-than-life look and provide
excellent coverage and protection.
SUSTAINABLE MATERIALS
Eco-friendly fashion is here to stay. Eyewear made from
recycled and sustainable materials is gaining popularity,
reflecting a broader shift towards environmental
consciousness in fashion.
GEOMETRIC SHAPES
For those who love to experiment, geometric
frames are a must-try. Hexagons, octagons, and
other unconventional shapes add a modern
twist to traditional eyewear designs.
MINIMALIST METAL FRAMES
Simplicity meets elegance with minimalist metal
frames. These lightweight and sleek designs are
perfect for a sophisticated, understated look.
"Intricate metal eyewear is making a strong
comeback, offering both style and
durability,” Language says.
VIBRANT COLOURS
Eyewear in bold, playful colours is
another trend to watch. Look out for creative and
colourful collections, making eyewear a fun and
expressive accessory.
FUTURISTIC DESIGNS
Futuristic and avantgarde
designs are pushing
the boundaries of traditional eyewear. Collaborations
between high fashion and eyewear brands result in
innovative and eye-catching pieces.
2025 is set to be an exciting year for eyewear, with
trends that cater to every style and preference.
For the latest in eyewear trends and eye health,
visit www.execuspecs.co.za.
March 25 Get It Magazine 19

Up to speed with fitness
Fitness trends to shape the future of health and wellness with
a mix of technology, sustainability, and mental health
Looking back at the fitness industry over the past few years,
one thing that can be noticed is how it is evolving: bringing
a mix of technology, sustainability, and mental health into
our workouts.
‘From smart watches and Apps to a combination of
exercises that benefit both our bodies and our minds, to
diet options that can help us perform better in our chosen
activities, exercising has moved on from putting on a pair
of running shoes and heading out the front door. It has
become an industry that puts the focus on all aspects of
our lives to help us get the most out of our workouts and
keep us in shape from top to toe,’ explains Selvan Naicker,
Brand Manager for JointEze.
As we move (run, cycle, lift or dance) into 2025, it is a good
idea to keep in mind the following growing fitness trends
to mix up your routine and fulfil your body in different ways:
20 Get It Magazine March 25

1
Many fitness enthusiasts are embracing a blend
of in-gym and virtual workout options. As people
balance remote and in-person routines, hybrid
models allow gyms and fitness centres to offer livestreamed
classes, on-demand content and in-studio
training. This gives users the flexibility to choose between
working out from home or joining group classes for a
social boost.
2
Artificial intelligence (AI) is everywhere, including
your workout. Fitness training with AI-powered
Apps and smart technology provides realtime
feedback on form, progress tracking, and
personalised workout recommendations. AI can
adjust workouts based on your goals, fitness level and
injury history, offering a level of customisation that goes
beyond traditional training.
3
Virtual reality (VR) workouts are turning exercise
into an immersive experience, allowing people
to explore new settings while exercising. VR
workouts gamify fitness, making it more engaging,
especially for those who find traditional workouts
monotonous. Whether boxing in an exotic arena or cycling
through virtual landscapes, VR fitness is gaining popularity,
particularly among younger audiences.
4
The blend of mindfulness and exercise is
growing as people prioritise mental health
alongside physical fitness. Workouts such as yoga,
Pilates and tai chi now incorporate meditation
and breathing exercises to promote relaxation
and reduce stress. The emphasis on holistic well-being is
expected to continue growing, offering benefits for both
the body and mind.
5
Functional fitness focuses on movements
that improve strength and mobility
for daily activities, enhancing overall movement
and preventing injury. Exercises like kettlebell
swings, bodyweight movements, and balance
drills are popular, helping people build resilience
against the strains of everyday life. As longevity
becomes a fitness goal, mobility training is also
seeing a surge, with programmes targeting
flexibility and joint health.
6
Fitness routines that emphasise recovery, such as
stretching, foam rolling and deep-tissue massage,
are gaining traction. This trend aligns with a greater
understanding of how rest and recovery improve
performance and reduce injury risks.
7
Fitness apps that use gamification elements—
like points, challenges, and virtual rewards—are
engaging people in a fun, interactive way. Apps
like Strava and Zwift already incorporate social and
competitive elements, but 2025 will likely see a
broader adoption of apps that turn workouts into games,
making fitness both entertaining and motivating.
8
As people of all ages recognise the benefits
of muscle strength for longevity and health,
strength training is becoming a key focus. Seniors
are increasingly engaging in weightlifting and
resistance workouts for bone density and joint
health. This trend reflects a shift toward inclusive fitness,
where people of every age group find routines that cater
to their needs.
9
With the increased reliance on digital devices,
some fitness enthusiasts are choosing tech-free
workout sessions. ‘Digital detox’ workouts focus
on being fully present, eliminating distractions,
and connecting deeply with the physical
experience of movement. These tech-free routines provide
a counterbalance to our tech-saturated lives, promoting
mindfulness and stress relief.
JointEze capsules will help your body recover from
a workout and reduce joint pain and inflammation;
produce and repair joint cartilage; speed up recovery;
reduce discomfort; and support muscle function. Now
with OptiMSM to assist with exercise recovery and cramp
prevention and reduce fatigue. R299.99 from Dis-Chem.
March 25 Get It Magazine 21

Mushrooms!
Mushrooms tick so many boxes when it comes to nutrition and health.
And now another ticked box for being a trendy crunchy snack.
Recipes: The South African Mushroom Farmers’ Association
Food trends for this year clearly show
climate concerns, sustainability issues,
food safety and personal wellness,
as well, obviously, as quality, with
consumers looking for ingredients
with features such as health benefits,
nutrition, freshness and shelf life,
and naturalness. And those selecting
to follow a plant based diet want
choices that are less processed, more
natural, have better taste and texture,
offer health benefits, and support
the environment.
Mushrooms tick all these boxes,
and more. They’re hugely nutritious,
boasting robust amounts of
antioxidants, selenium, riboflavin and
vitamin D, and with fresh mushrooms
being the only significant source of
plant-based vitamin D! Fungi are also
low in sodium and contain both fibre
and plant protein.
Fresh mushroom varieties like big
browns, which are readily available in
every supermarket, are perfect meat
substitutes – without having to really
change your favourite recipes as the
meaty texture and rich flavour of
mushrooms make the swap seamless.
Another trend that mushrooms are
leaning into is the crunch ... listed as
the texture of the moment for 2025.
Think crispy grains, crunchy granola,
roasted chickpeas, mushroom chips
... all added to dishes give that extra
texture we love.
So dehydrators plugged in, or ovens
set to low ... mushrooms are moving
into crispy, crunchy territory, and we’re
on board for the experience!
Alternatively, you can explore crunch
in other, less time-consuming ways,
like rustling up a batch of mushroom
popcorn ... great for snacking and
sprinkling over other foods to get that
crisp finishing texture.
Details: mushroominfo.co.za
22 Get It Magazine March 25
Mushroom Popcorn
This mushroom popcorn is great for snacking or for sprinkling over other foods to
get that crisp finishing texture.
Ingredients:
300g baby button mushrooms; ½ cup Panko breadcrumbs; ½ cup biltong dust; 1
cup plain popcorn; 1 tsp chilli flakes; ½ lemon, zested; 1 Tbsp sesame seeds; 2 Tbsp
hoisin sauce; 2 Tbsp soy sauce; olive oil for frying
Method:
Blitz the popcorn in a food processor until you’ve made chunky crumbs.
Mix the panko, popcorn crumbs, biltong dust, chilli flakes, sesame seeds and lemon
zest in a large mixing bowl and set aside.
In a non-stick frying pan add a drizzle of olive oil and sauté the mushrooms until
they release their water and begin to brown. Add the soy sauce and hoisin and roll
them around to glaze each one. Allow the sauce to reduce and become sticky.
Toss the glazed mushrooms in the popcorn mix making sure each one is
well coated.
Serve as a snack in jars or cones at a party or while watching your favourite TV show.

MUSHROOM TAPENADE
A delicious spread for toast, bruschetta
or sourdough.
Ingredients:
500g mixed mushrooms (half portabellini,
half white button); 4 garlic cloves, finely
diced; olive oil for frying; 2 Tbsp capers,
drained; juice of 1 lemon; 100g kalamata
olives, pitted; 50g walnuts or pecans; 3
anchovy fillets; 1 tsp chilli flakes; ½ tsp freshly
ground black pepper; 1 handful Italian
parsley, stalks removed; toasted sourdough
for serving
Method:
Heat a drizzle of olive oil in a large pan and
fry the mushrooms until they have released
all of their water and begin to brown.
Add the garlic and cook until golden.
Into the bowl of a food processor add the
cooked mushrooms along with the rest of
the ingredients.
Process and pulse until you get a fine mix
but do not over mix into a paste.
Serve the tapenade with slices of hot
sourdough toast and an extra sprinkle of
chilli flakes.
AIR FRIED CAPRESE PORTOBELLOS
Crispy air-fried portobello mushrooms topped
with juicy tomatoes, fresh mozzarella, and
aromatic basil for a tasty twist on Caprese.
Ingredients:
Dressing: 6 large sun-dried tomatoes; 2 Tbsp
sun-dried tomato vinaigrette; 2 Tbsp red wine
vinegar; 2 Tbsp olive oil; 8 large portobello
mushrooms; 3 Tbsp balsamic vinegar; 1 tsp
dried herbs; 3 Tbsp basil pesto
To serve: 300g bocconcini mozzarella torn
into chunks; 200g cherry tomatoes sliced;
1 large bunch fresh basil leaves; salt and
pepper, to taste
Method:
Combine sun-dried tomatoes, their vinaigrette,
red wine vinegar and olive oil. Mix. Preheat air
fryer to 170˚C. Remove the stem from each
portobello mushroom.
Drizzle the portobellos with the balsamic
vinegar. Season lightly with salt, pepper and
dried herbs. Add about 1 teaspoon of basil
pesto onto each portobello. Top with slices of
tomato and torn bits of bocconcini mozzarella.
Season with salt and pepper. Place mushrooms
in the air fryer. You may need to do two
batches. Air fry for 7-10 minutes depending on
their size until the mushrooms are tender and
the mozzarella is gooey and melted. Drizzle
the mushrooms with the sun-dried tomato
dressing and scatter them with fresh basil
leaves. Serve straight away and enjoy!
Snack time...
Salted Mushroom Biltong
made from brown and Shitake
mushrooms farmed locally,
R31.99 from woolworths.co.za
100% vegan Denny
BBQ Mushroom
Crisps, R23.99
from PicknPay.
March 25 Get It Magazine 23

Creamy delights
From party starter food to the perfect braai side to a delish healthy yoghurt treat,
Rediscover Dairy shares Summer-friendly recipes that lets dairy shine
PRAWN, AVO, AND HALLOUMI RITZ
An elegant, dairy-rich twist on a retro classic for Summer
entertaining. It’s a perfect starter for a sit-down dinner or
lunch occasion, but also makes for great party food too.
You’ll need: 300g peeled and pre-cooked prawns; 300g
halloumi more or less an average-sized block; 4 limes; 3 ripe
avos; micro herbs; paprika
Ingredients for the sauce: 2 Tbsp tomato sauce; 2 Tbsp sour
cream; 2 Tbsp mayonnaise; 1 Tbsp chives, finely chopped;
squeeze of lime
To make: Heat some butter in a pan, once hot, add your
seasoned prawns. Cook for a few minutes until browned.
Squeeze the juice of a lime onto the prawns and remove
from the heat. Set aside to cool.
Thinly slice up your halloumi. In a clean pan add some butter,
once hot pop it in and fry it on both sides until nice and
golden. Set aside.
In a bowl, combine the tomato sauce, sour cream,
mayonnaise, chives, and a small squeeze of lime. Give it a
good mix and set aside until ready to use
Halve the avos, take the stone out then remove the skin.
Thinly and carefully slice them so that they form pretty fans.
On a wooden or marble board fan out your avos to create a
nice pattern, then start arranging your prawns and halloumi
slices all around - you can have some fun with these elements
here, there is no set rule as to how they need to look.
Once you've added all your elements. Start dolloping on
some of your avo ritz mayo. Again, no rules here, just add
it between the prawns and a little on some of them etc.
Garnish with some micro herbs and a sprinkling of paprika.
You can also add some lime wedges to the mix
The idea is to take a slice of halloumi, add some avo and
prawn to it, then pop that all into your mouth.
Tip: Try this recipe with Emmentaler cheese, or something very
South African such as Boeren cheese.
24 Get It Magazine March 25

CORN ON THE COB
This popular braai side dish gets
dressed up with cottage cheese,
parmesan cheese, a squeeze of lime
and a touch of chilli. Cottage cheese,
chunky or smooth, adds a protein-rich
creamy element to the dish that will
elevate your braai feast.
You’ll need: 4 corn cobs; ¼ cup smooth
cottage cheese; 1 Tbsp mayonnaise;
pinch of salt; grind of pepper; ½ juice
from ½ a lime; 1 tsp dried chili flakes;
¼ cup parmesan cheese; 2 Tbsp
chopped up coriander
To make: Break 4 corn on the cobs in
half. Steam until cooked (about 15
minutes). While cooking mix together
1/4 cup smooth cottage cheese with
1 Tbsp mayonnaise, a pinch of salt, a
grind of pepper & juice of 1/2 a lime.
Once the corn has cooked and
slightly cooled, roll it in the cottage
cheese mix.
Place onto a serving dish (optional -
use the corn husks to serve on).
Sprinkle with 1 tsp dried chili flakes,
then 1/4 cup grated parmesan cheese
Finish off with chopped fresh
coriander and a squeeze of lime juice.
YOGHURT, MANGO AND
HONEY ICED LOLLIES
Try a blend of a seasonal fresh fruit and plain
full-cream yoghurt with honey for a delicious,
healthy treat that the whole family will love.
You’ll need: 1 ½ cups double-cream yoghurt;
2 Tbsp honey; 1/3 cup mango puree (or use
any seasonal fruit puree)
To make: Mix the honey and yoghurt in
a bowl. Puree the fruit. Add a layer of the
yoghurt mix to the ice lollymould, following
by a layer of fruit puree. Repeat until the
mould is full. Add sticks to each lolly. Freeze
for 3 to 4 hours.
For more dairy inspired dishes and a
romantic roasted cherry and chocolate
ice cream sandwiches recipe, visit
www.rediscoverdairy.co.za or
www.facebook.com/RediscoverDAIRY
March 25 Get It Magazine 25

Nutrition trends
Like everything else in modern life, the landscape of food,
health and nutrition is always evolving. Dietetics in South Africa (ADSA) unveils
key nutrition trends that are gaining momentum in 2025
Trend 1 - Eating for gut health and
managing digestive conditions
Gut health has come into the spotlight in recent years, with
growing recognition of the gut microbiome’s profound
impact on overall well-being. Registered dietitian and
ADSA spokesperson, Kelly Scholtz, emphasises that our gut
microbiome - the beneficial bacteria in our gut - is integral
to digestion, nutrient absorption, immune modulation,
metabolic health, the management of inflammation and
even, brain health. ‘Science has given us the understanding
that our lifestyles impact the health and diversity of our gut
microbiome, and it’s not just about what we eat and drink,
but also about how we manage stress and even, how much
exercise we do.’
Food choices play an important role in managing various
digestive ailments, including irritable bowel syndrome (IBS),
Crohn’s disease, celiac disease, gastroesophageal reflux
disease (GERD) and lactose intolerance. If you’re battling with
conditions such as these, a dietitian can help you come up
with an eating plan tailored to your eating preferences and
your budget.
Kelly highlights her go-to strategy for
enhanced gut health:
‘The most effective dietary strategy
for improving gut health is to eat
a diverse range of high-fibre plant
foods, including whole grains, fruits,
vegetables, nuts, seeds, and legumes.
Apart from nourishing you directly and ensuring healthy,
regular bowel function, these foods are also prebiotics, which
means they provide nutrients that help your gut microbiome
to thrive. You may also want to try probiotic foods such
as yoghurt, kefir, kimchi and raw sauerkraut, which help
to deliver live beneficial bacteria to your digestive tract
where they may colonise. In addition to a healthy diet and
probiotics, you may want to limit ultra-processed foods and
sugar, which tend to support the growth of harmful bacteria
in the gut.’
Trend 2 - The rise of injectable
weight loss medications
Injectable semaglutide and liraglutide were initially
developed for the management of Type 2 diabetes.
However, their effectiveness in suppressing appetite
has been reshaping the conversation around obesity
management, and many patients on the medication,
whether prescribed or bought off the internet, are not
people who are living with diabetes.
These medications were initially prescribed for patients
with a Body Mass Index (BMI) ≥30 kg/m2, or BMI ≥27
kg/m2 with diabetes and/or comorbidities. These
clinical guidelines make it clear that these drugs are
not intended to be appropriate for everyone. ADSA
spokesperson and registered dietitian, Phozia Jansen
says; ‘These medications suppress appetite and support
weight loss by mimicking Glucagon-like Peptide-1 (GLP-
1), a hormone that regulates hunger and blood sugar.
However, obesity is a complex chronic disease, and these
medications, on their own, are not a sustainable weight
loss solution.
‘Dietitians play a crucial role in helping patients build
positive relationships with food, balance macronutrient
intake, and address the side effects of these medications.
It is vital to note that in 2024, SAHPRA (the South African
Health Products Regulatory Authority) communicated its
concern about the proliferation of falsified, compounded,
and substandard GLP-1-containing products being
made available to the public via websites, social media
platforms and other informal channels. These are
untested and pose a health risk to the public.
Phozia’s advice if you are thinking of trying injectable
weight loss medications:
‘Despite the fact that these drugs might lessen appetite
and caloric intake, there is a significant chance of
regaining weight if the prescription is stopped without
following a balanced diet. By taking the view that they
are a ‘magic cure’, you can lose focus on maintaining
a healthy diet and lifestyle. Although research has
shown that these drugs may be efficacious in terms of
weight loss, it is crucial to understand that ‘weight loss
injectables’ are not a permanent solution. Patients must
learn about nutrition and foster a healthy relationship
with food and physical activity to maintain a healthy
weight over the long-term.’
26 Get It Magazine March 25

TREND 3 - AFFORDABILITY OVER HEALTH AS A MAIN
DRIVER OF FOOD PURCHASES
With rising food prices over the past years, many South
Africans are prioritising affordability over nutrition. This shift
can easily lead to an increase in energy-dense, nutrient-poor
diets, which could exacerbate the country’s already high rates
of obesity, diabetes, and hypertension. Kgantsho Ranyane,
another ADSA spokesperson and Registered Dietitian,
encourages practical, cost-effective strategies for maintaining
good nutrition. ‘It’s also a good time to properly consider the
value of home or community food gardens. If you do one
thing this year to prioritise affordability as well as health, it’s
to plant your own food garden to help meet your family’s
nutritional needs.’
Kgantsho’s top tips for more affordable
healthy eating are:
‘Switch to vegetable protein sources such as beans, lentils,
chickpeas and peas if animal protein sources get too much
for your weekly budget. When money is tight, reduce your
dependence on starchy foods by incorporating more
seasonal produce in your meals. Involve family members
and neighbours in buying bulk vegetables and fruit that you
can all share for lower prices. Don’t forget the importance
of nutrient intake when you are feeling budget constraints.
There are plenty of healthy foods such as maas, eggs and
leafy greens that remain affordable. So, look for ways to plan
nutrient dense meals that do fit your budget. And again, I
emphasise growing your own as much as possible. Many
vegetables, from spinach to chillies can be grown from seed
in a pot outside your kitchen door.’
TREND 4 - EATING FOR MENOPAUSE
GAINS MOMENTUM
Nutrition tailored to menopause is emerging as a key focus
for women navigating this natural life stage. Hormonal
changes during menopause can affect metabolism, appetite,
and nutrient absorption, often leading to weight gain, bone
density loss, and mood swings. Kelly highlights the importance
of nutrition in managing these changes. ‘Menopause is a
time when nutrition really matters,’ says Kelly. ‘Women need
to prioritise protein for muscle preservation, calcium for bone
health, and healthy fats for overall well-being.’ She points to
phytoestrogen-rich foods, such as soy products and flaxseeds,
as potentially helpful for managing hot flashes and other
hormonal symptoms. Calcium-rich dairy products, vitamin
D, and weight-bearing exercise are also essential to maintain
bone density. ‘The misconception that weight gain and
muscle loss are inevitable can be disempowering,’ she explains.
‘With a focus on nutrient-dense foods and regular exercise,
women can maintain their health and vitality.’
Kelly’s eating for menopause top tip is:
‘For bone health, ensure you are eating plenty of calcium-rich
foods every day. Aim for 2 to 3 daily portions of milk, maas,
yoghurt, cottage cheese or other low-fat cheese. If you want
your diet to do more for you as you navigate menopause,
talk to a dietitian to come up with an individualised plan that
fits your eating preferences. Remember that vitamin D is
also very important for calcium absorption. A simple 20-to-
30-minute daily walk in sunshine can help you to maintain
sufficient levels of vitamin D.’
TREND 5 - SOCIAL MEDIA IS SHAPING FOOD CULTURE
Social media platforms like TikTok and Instagram are
impacting how people approach food and nutrition. Viral
food trends offer easy access to new ideas and cultural
cuisines while also promoting health-conscious choices and
sustainable eating. However, they come with risks, including
misinformation and unrealistic expectations.
‘Social media can be both empowering and confusing,’ says
Phozia. ‘While it can introduce people to healthier eating
habits and foster community support, it’s also a source of
conflicting or misleading nutrition advice.
Phozia warns against fads like detox diets, extreme calorie
restrictions, or unverified weight-loss supplements often
supported by social media. ‘It’s essential to fact check
information with qualified professionals and approach social
media trends critically,’ she advises. ‘Not every eating trend or
hack is right for everyone.’
Phozia’s advice on getting nutrition advice from social
media is cautionary:
‘The constant stream of ‘perfect’ meals and ‘transformation’
stories can set unrealistic expectations about body image
and eating habits. This may cause some individuals to adopt
extreme diets or unhealthy eating patterns that may not be
sustainable or balanced. When people compare themselves
to ‘health’ influencers, they often fail to examine if those
influencers are actually truthful or if they are simply creating
content for ‘likes’. Additionally, we are all genetically different,
so what works for an influencer won’t necessarily work for
you. It is strongly advised to fact check nutrition information
with dietitians, who are the trained experts in evidencebased
nutrition.’
To find a registered dietitian in your area,
visit www.adsa.org.za.
March 25 Get It Magazine 27

We’re planting … Petunia Strawberry Shake that looks very
much like a deliciously forbidden strawberry milkshake. There’s
also Blueberry Shake and Raspberry Shake ... novelty compact
petunias that are perfect for patio containers or hanging baskets
and are just as pretty in the garden. Plants grow 20cm high and
wide and stay round and neat. They like plenty of sun and pots
that drain well. Don’t over water petunias, rather let the topsoil dry
out slightly before watering. Feed monthly with a liquid fertiliser
to keep the plant in fine flowering form. Details: ballstraathof.co.za
Text: ALICE COETZEE
28 Get It Magazine March 25

A garden filled with all things
PRETTY, FRAGRANT
& DELICIOUS
Indoor plant of the month
Dracaena Lemon Lime is a striking foliage plant with green and yellow striped
leaves. It grows happily indoors in moderate to bright indirect light. It is a cultivar
of the Corn Plant and its leaves resemble the leaves of green mealies or sweet
corn, just a lot prettier. Dracaena are undemanding, easy to care for plants
that like a potting mix that drains well, and watering once the top layer of soil
feels dry to the touch. In Summer that’s about once a week. Dracaena are not
heavy feeders. A liquid fertiliser at half strength can be applied once a month
in Summer. If the plant is growing too tall, cut it back just above a leaf node to
encourage shorter, but bushier, fuller growth. Details: www.lvgplant.co.za
Veggie of the month
Radicchio Red Treviso offers
something different for the winter
salad bowl. This Italian heirloom
vegetable has bright red leaves with
a white midrib. They are slightly bitter,
adding a depth of flavour to salad.
Sow seed into a well composted
bed that will receive plenty of sun
in winter. Space plants 20cm apart.
Being shallow rooted, radicchio needs
consistently moist soil. If the soil dries
out, the leaves can become too bitter.
Harvest individual leaves when they
are young and less bitter, or wait until
the slender cabbage-like head feels
firm, about 70 days from sowing. Cut
off the head carefully above ground
level and it will regenerate. The leaves
and head can also be sautéed or
steamed. Store in a plastic bag in the
refrigerator for up to four weeks.
Details: www.rawliving.co.za
Keep garden fit this month by fertilising and sowing cool seasonal veggies
Towards the end of March sow winter flowering Namaqualand daisies, calendula, Iceland poppies and Shirley poppies. For fragrance
there are sweet peas, Virginian stocks, alyssum and nemesia. • Divide perennials like agapanthus, arum lilies, Summer flowering red
hot pokers and day lilies that have formed dense clumps. • To keep your lawn green during winter (in gardens sheltered from frost),
fertilise this month with 5:1:5 and water regularly. • From this month you can start sowing lettuce and other cool season veggies like
broad beans, beetroot, cabbage, carrot, celery, endive, kale, leeks, onion, parsley, peas, radish, spinach and turnips.
March 25 Get It Magazine 29

Shades of
working
from home
Harness the power of colour psychology to boost
productivity in your home office.
Although colour is deeply personal, there is a
science behind the emotional response that
different shades evoke. Colour is derived from
light and exists within the electromagnetic
spectrum, with each colour possessing a
distinct frequency or wavelength. Tones on the
cool side of the spectrum, such as violet, have
shorter wavelengths, while those on the warm
side, like red, have longer ones.
It makes sense to harness the power of
psychology to optimise your home work
spaces and give them a refresh for 2025.
Plascon has identified a collection of colours
from its 2025 Colour Forecast that will work
well in a variety of office environments. Cool
colours promote feelings of inner peace and
harmony, making them perfect for working
environments. Shades like Plascon’s Green
Glass and Stylish Lime can help to reduce
stress and infuse a space with fresh energy.
Lighter pastel shades, such as Light Sage,
offer a soothing effect, promoting well-being
and relaxation.
If you're drawn to warmer tones, shades like
brown or taupe can add vibrancy to rooms
that feel dull or uninspired. Opt for tones like
Plascon’s Bauhaus or River Clay, or, for a bolder
look, try Black Bean or Beautiful Brown Eyes,
which will make a striking impact.
Bolder colours can have a powerful impact
on a space. Blue, for example, is known for its
calming effect and its ability to enhance focus
and communication, making it a great choice
for meeting rooms. However, excessive blue
can create a cold atmosphere. Yellow, on the
other hand, is vibrant and stimulating, making
it perfect for accent details that add energy to a
room. Red, while bold, can be overstimulating,
and may even provoke agitation in individuals
prone to stress or anger, so it should be used
sparingly. Instead, deeper, more subdued tones
create a warmer, more inviting environment,
helping to foster a comforting and productive
atmosphere, even while you work.
If you take a closer look at neutrals, you’ll notice
that there’s a lot of variation. A subtle tint
can make a world of difference. Cream with
yellow undertones can feel warm - try Plascon’s
Acacia, while grey with blue undertones will
feel colder, and if you prefer neutral shades,
consider opting for lightly pigmented whites
like Plascon’s Evening Mist and Salt Pebble.
Choosing the right colours for a work space is
about more than just the walls. By harnessing
the power of colour psychology, you can boost
productivity and improve well-being.
For more inspo on what colours are best to use
visit plasconcolour.co.za
30 Get It Magazine March 25

Hive desk
organiser in
sage green,
R271. Details:
superbalist.com/
home-and-living
Ribbed office chair,
R2500 from www.mrphome.com
Indochine Cabinet Liang perfect
choice for displaying books.
R26 995 from Block and Chisel.
Punto Desk Lamp,
R129.99 Mr Price.
When choosing colours for an
office, it’s crucial to take into
account the room’s temperature
and location. Generally, cool
colours have a cooling effect.
As such, a cool colour palette
is ideal for spaces that receive
plenty of sunlight or lack proper
insulation, as it can help balance
the heat and make the room
more comfortable.
March 25 Get It Magazine 31

GET IT DIRECTORY

GET IT DIRECTORY

Spoil
March
Bruce Jacks’ perfectly dry
Hard Day Chardonnay
‘Chardonnay. You are an agitator, a limelight hugging
star of the stage, a sexy rogue. You are a jet
setter, a mystery, an A-lister, that
queue-jumper we can’t help smiling at.
You rock, you ballroom, you disco.
You are that all-night party my mother
warned me about. An irresistible tease,
a natural beauty, a homespun hero ...
you prove the cynics wrong. You work
hard, you play hard. You are ageless.
I love you.’ A love letter from Bruce Jack
to the Hard Day Chardonnay
from the Bruce Jack Heritage
Collection. This elegant, rich, and
unapologetically bold wine is all
aromas of vanilla, butterscotch
and toffee with hints of cinnamon
and grapefruit on the finish,
while the palate is all citrus fruit
with layers of caramel toffee and
smooth oak. It’s glorious with
a butter chicken curry, or
chicken baked, grilled or fried,
and with roasted root veggies
and creamy soups. You’ll find it
for R270 from brucejack.com.
Fancy winning a case? Pop over to
@getitptamagazine on Instagram
or Facebook, find our Spoil post and
follow the prompts to enter.
34 Get It Magazine March 25