Mar 25 - Jhb South East

JOBURG SOUTH • ALBERTON • BEDFORDVIEW

•

GREENSTONE • MODDERFONTEIN

CHRISTÉL

ROSSLEE-VENTER

Every negative

has a positive

Give productivity

a boost with

COLOUR

BE THE

BEST YOU!

Find inspiration, get fit & stay

ahead with nutrition trends

WIN!

A case of Bruce

Jack’s Hard Day

Chardonnay

SHOPPING, PEOPLE AND LIFESTYLE IN YOUR NEIGHBOURHOOD

MARCH 2025

GIS0307_001_660468497.indd 1 2025/02/12 09:18:42

GIS0307_002_677770755.indd 2 2025/02/12 09:21:12

GET IT

Editorial

Instagram: @getitjoburgsoutheast

Facebook: @getitjoburgsoutheast

Website: getitmagazine.co.za/joburg-south

Pinterest: Get It

National Group Editor and National Sales

Kym Argo

kyma@caxton.co.za

Facebook and Instagram:

Get It National Magazines

Website: getitmagazine.co.za

Editor Carina van der Walt

albertongetit1@caxton.co.za

083 411 7146

Sub-editor Riaan Engelbrecht

Contributors Alice Coetzee

Workflow & Studio Manager Megan Brett

Layout Artist

Shanet Moodley

Design Studio

JP Du Preez

Mojalefa Nthutang

Sales Manager

Roxanne Cooper 072 821 0910

roxannec@caxton.co.za

Distribution

12 000 copies monthly

Get It JHB SouthEast is distributed free

of charge. For a full list contact

charmaine@caxton.co.za

Competition rules

The judges’ decision is final. Prizes cannot be

transferred or redeemed for cash. Competitions

are not open to the sponsors or Caxton

employees or their families. Get It Magazine

reserves the right to publish the names of

winners, who will be contacted telephonically

and need to collect their prizes from Caxton

Joburg SouthEast branch within 10 days or

they will be forfeited. Prizewinners names are

published on our Facebook page monthly.

contents

WHY DON’T YOU

4 Enjoy some easy jazz, get your running shoes out for a good

cause or simply enjoy what festivals have on offer

6 Get your nose into these brilliant books

WISH LIST

8 Ready to be a fitter you? Don’t miss out on these

SOCIALS

10 The vibes and brilliance of celebrating Chinese New Year

12 Enjoy fast-paced moments at the racing

13 Ladies get together to network

PEOPLE

14 Get to know Christél Rosslee-Venter as she shares how she got up

from the floor to celebrate victory

16 Multiple world champ shihan Sandra Louw proves that age is no factor in

getting active and staying fit

BEAUTY

18 Everything you need for that fresh look

20 Eyewear trends for every style and preference

HEALTH

22 Shaping the future of health and wellness with technology, sustainability

and mental health

FOOD

24 The ever so versatile mushroom ticks all the boxes

26 Key nutritional trends that are gaining momentum in 2025

GARDENING

28 Fill your garden with all things pretty, fragrant and delicious

DECOR

30 Boost productivity from you home office with colour

SPOIL

34 We are giving away a case of Bruce Jack’s Hard Day Chardonnay

COVER

Make up by - Zakiyya Bham. Hair by - Moné Schwab.

Photographed by - Marais Wessels, Vision By Light Productions.

March 2025

March 2025 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein 3

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A hot date!

There’s no reason to stay indoors this month!

Tee off and enjoy a day on the

12 golfing greens in aid of baby

Arlu van der Merwe’s treatment to

restore his vision, at ERPM, Boksburg.

Cost is R2 500 per four-ball inclusive.

Sponsorships welcome. Tee-off is at

11am with great prizes up for grabs.

Details: Amoreez at 079 037 4846 or

Facebook: A Story of Hope, Strength,

and Miracles.

If you have a date for the Get It diary page, email the info at least one month in advance to albertongetit1@caxton.co.za

02

Muddy Puppy will be hosting an event on March 2 at Sundowners in Alberton.

All dog owners and their furry companions can spend some quality time,

walking, running and completing obstacles for both dogs and owners, taking

on the mud and water and just enjoying the 2.5km course together. Come out

and challenge other dogs and their owners and be rewarded with an awesome

medal. A portion of the “Muddy Puppy” proceeds will be donated to a chosen

dog charity for each event. Entry for handler dogs is free. Entry fee is R200 per

person and R220 per person for on the day entry, R100 for children U12 and

free for children under the age of six but they must be accompanied by a

paying adult. Dogs must be on a leash at all times and must be at least eight

months old to participate. Details: www.myddypuppy.co.za

Do your bit and make your way to the Humanity Foundation’s Cansa

01 Shavathon at Sheridan Centre, Farrarmere, Benoni on March 1 from 9am

to 2pm. Details: Pierre 082 610 7593.

Calling all Kota lovers. Come and enjoy a family day on March 1 at the

02 Eastrand Kota Festival, from 10am to 10pm, savouring all the Kasi Kota

flavours you so enjoy. This is a jam-packed show, featuring well-known artists,

but Kota is the focus of the day. A kids section will also be available with its entertainment

including giant slides, a jumping castle, Playstations, bumpy rides,

rock climbing and much more. Details: kotafestival.com/eastkotafest.php

Being part of a worldwide organisation, Probus Alberton, is one of

12 many clubs, which has an environment of great fellowship for retired or

semi-retired people. During gatherings, members can listen to guest speakers,

and enjoy interesting outings, lunches, coffee mornings as well as many

activities during the year. Come and join this amazing group, and make many

friends. Meetings take place at Reading Country Club every second Wednesday

of the month at 10.30am for 11am. The next meeting will take place on March

12. Details: Jonathan 082 593 2204.

Experience the magic of readings,

crystals, craft stalls, food and a free

drumming circle at the Esoteric

Fayre and Craft Market on March

2. The market is hosted at 30 Oak

Street, Northmead, Benoni from 10am

to 3pm. A R10 entry fee is charged.

Children enter for free. Details: 082

9274100 or info@heavenlyhealing.co.za

02

4 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein March 2025

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The 2025 Beyers Greenstone Run

will take place on March 23 from 7am

at the Stoneridge Centre, 1 Hereford

Road and Modderfontein Road, Lethabong

in Johannesburg. Distances

available include 8km and 5km races.

Details: runningcalendar.co.za/events/

greenstone-run

23

29

The renowned event, the Jazz in the Lights Music Festival, returns to take

place at the Johannesburg Zoo on March 29 where jazz aficionados will be able

to enjoy local and international performances. The history of jazz in South Africa

is a rich and diverse narrative that intertwines with the country’s complex social,

political, and cultural landscape. The event is sure to be a fun-filled day for

the family as younger guests can interact with the zoo animals and enjoy other

amenities, while music lovers enjoy the latest offerings from new musicians and

basking in nostalgic classics from the legends. Details: artsalivejoburg.co.za

The Animal Guardians’ (TAG) Spayathon takes place at Benoni

21 Northerns Sports Club on March 21. There will also be a 5km fundraising

fun run/walk at 8am with a R60 entry fee per human, leashed pets run for free.

Tickets: www.webtickets.co.za (search spayathon) or contact Bernice at 082 450 0605.

The Alberton SPCA will be hosting its

annual golf day on March 6 at Reading

Golf Club to raise essential funds

that will help the SPCA continue its

vital work of rescuing and caring for

animals in need. With the support of

local golfers and sponsors, the SPCA

can ensure that its programmes and

services remain active, providing

shelter, medical care, and adoption

opportunities for countless animals.

To be part of this initiative, each

player will be required to contribute

R600 which does not include a golf

cart. There will be a shotgun start at

11am.The event promises a fun and

competitive day on the course, with

prizes, raffles, and a chance to make a

real difference in the lives of animals.

Hole sponsor starts from R2 000 to

R5 000. All proceeds from the day will

directly benefit the SPCA and its mission

to protect and care for animals in

the community. Details: Alberton SPCA

011 907 6330, WhatsApp 082 339 6330

or fundraising@spcaalberton.org.za.

06

The Vaal Triangle is gearing up

29 for one of the biggest events

of the year, Rocking the Vaal 2025

on March 29, a festival that promises

to set new world records, ignite local

pride, and unite people from all walks

of life in a celebration of community

and culture. Artists such as BlackByrd,

Droomsindroom, Piesangskille, Appel

and many more will also be in action

in a once-in-a-lifetime production

produced for this event. Following the

massive success of last year’s event,

which brought thousands of people

together at Emerald Resort and Casino

to smash two Guinness World Records,

one for the largest potjiekos stew and

a second for the world’s longest crocheted

scarf, Rocking the Vaal is back

with an even bolder ambition. In 2025,

the spotlight is on a daring attempt to

create the world’s longest sosatie - an

exciting moment that is sure to capture

international attention while giving

locals another reason to celebrate

their unique heritage. Rocking the Vaal

isn’t only about record-breaking and

showcasing some of SA’s biggest stars

on stage, it’s about heart. This year,

festival-goers can look forward to electrifying

performances by top South

African artists, family-friendly entertainment,

and food and drink options.

Proceeds will once again go toward

uplifting the Vaal Triangle community,

ensuring that the event leaves a

lasting legacy. Details: tickets.tixsa.co.za/

event/rocking-the-vaal-2025


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Book club

Brilliant new releases for this month’s book club

Bad Publicity by Bianca Gillam -

When Andie lands her dream job as

a senior book publicist, she’s ready to

take the publishing world by storm.

Until her first day, when she discovers

that her biggest author is Jack

Carlson. The boy who ruined her life

in university. Who she hasn’t spoken

to in five years. Who is still infuriatingly

hot and now incredibly successful.

And who she has to travel with on

a book tour, part of a campaign she

cannot mess up if she wants to keep

her job. One month on tour with Jack,

visiting some of the most romantic

spots in Europe. Oh boy! Bloomsbury

I Bet You’d Look Good in a Coffin by

Katy Brent - Kitty Collins is a serial killer.

She doesn’t want to kill. It’s just so

hard to resist. Some men really, really

deserve it. Men like Blaze Bundy, an

anonymous influencer spreading

misogyny online. He’s making it very

hard for her to control her murderous

urges. Meanwhile she’s in the South of

France to watch her mother marry a

man Kitty’s never met. She should be

drinking cocktails and focusing on

her tan, not plotting a murder. But a

woman’s work is never done. Surely

one more teensy little kill wouldn’t

hurt, would it? Harper Collins

Nesting by Roisin O’Donnell - One

afternoon, Ciara Fay makes a splitsecond

decision that will change

everything. Grabbing an armful of

clothes from the washing line, she

straps her two young daughters into

her car and drives away. Head spinning,

all she knows for certain is that home

is no longer safe. But with dwindling

savings, no job or family close by, and

her husband’s relentless campaign to

get her back, Ciara finds herself adrift,

facing a broken housing system and

the voice of her own demons. Leaving

is one thing ... staying away is another.

Simon & Schuster

Also ... The Ex Effect by Jo Watson - Thirteen years ago, Ash was planning the night of her life with her high school

boyfriend, Logan. They were madly in love, wild about each other, and had been waiting patiently for this moment. It was

going to be perfect. That is, until it went down in very unsexy flames. Logan disappeared and Ash was left, quite frankly and

very inconveniently, sexually cursed. After years of disastrous dating and even more disastrous sex, she’s almost given up. But

some seriously flirtatious emails with a work associate Maximillian Adam offers her hope. Because if rumour is to be believed,

Maximillian Adam might just be God’s sexual gift to women. Great fun! Headline • The Last Days of Kira Mullam by Nicci

French - Nancy had a breakdown. But she’s okay now ... she and her boyfriend have moved into a new flat, she’s doing her

breathing exercises and doctor-prescribed pills. Then her new neighbour is found dead by suicide. But Nancy saw her the

day before, and doesn’t believe she was suicidal. The police, Nancy’s boyfriend and the neighbours think Nancy’s vulnerable

and don’t believe her instincts. But what if she’s right! Simon and Schuster

For these and more brilliant book club reads, visit exclusivebooks.co.za


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Making a Killing by Cara Hunter - In

2016, eight-year-old Daisy Mason

vanished from her Oxford home. Her

disappearance made the national press

and the final culprit shocked everyone.

DCI Adam Fawley remembers the case

well, he arrested Daisy’s mother for

murder himself. But Daisy’s body was

never found. Now, forensic evidence

at a current murder scene calls the

whole case into question. DCI Adam

Fawley and the team are brought back

in to investigate. And they all have one

question. What really happened to Daisy

Mason? HarperCollins

Other People’s Houses by Clare

Mackintosh - When the body of an estate

agent is found in an upturned kayak on a

lake, DC Ffion Morgan quickly realises the

accident has been staged. There’s no love

lost between Ffion and estate agents,

but who hated this one enough to want

her dead? Over the border in Cheshire,

DS Leo Brady has his own property

nightmare on his hands. The Hill is the

kind of place where owners relish people

gawking at their multi-million pound

homes but now someone is breaking

and entering their houses one by one.

Ffion and Leo are about to learn that

people will pay a high price to keep their

secrets behind closed doors. Even on the

most desirable street, there’s a dark side!

Little Brown

Dead Man’s List by Karen Rose - When

a mutilated body is found in the desert

outside San Diego, any number of

people could be on the suspect list. The

victim, local councillor Brooks Munro,

was a hated figure. And those who

abducted him and his prized Ferrari

went to extreme lengths to cover their

tracks and wipe out any witnesses. As the

investigation goes deeper, a blackmail

scheme worth millions of dollars is

uncovered. Brooks had been forcing

money from his wealthy acquaintances,

and had kept a list of their wrongdoings

as protection - to be revealed on his

death. But now he is dead. Where’s the

list? Who was helping with the extortion

scheme? And who would kill to stop the

blackmail and prevent the list becoming

public? Headline

Raise a glass to the teetotallers, and

those of us taking a breather from

alcohol, with the newly-launched

Van Hunks Non-Alcoholic Sparkling

Wine. This non-alcoholic sparkling

wine has aromas of strawberries and

ripe plums, while its soft effervescence

and fresh summer fruit flavours lead

to a lingering finish. With less than

0.5 per cent alcohol, it’s crafted using

traditional winemaking methods

and advanced de-alcoholisation to

preserve its natural flavours. This is

more than just a stand-in for the real

thing – it’s a lovely alternative. R120

Details: vanhunksdrinks.co.za

Compiled by: KYM ARGO


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Wish list

Get ready. Steady. GO!

Look Good, Feel Good, Play Good is a book about Nike

sportswear and what it means to women. The garments we wear,

and why we wear them. It’s about athletes, from the elite to the

aspiring amateur, running marathons or running errands. It’s about

the spaces we perform in, and the way we use clothing to do it ...

from the track and the fitness studio, to an online world and the

street outside. More than 350 pages and 575 images, steeped

in narrative, history, and Nike’s abundant archive, the book’s rich

imagery spans reproductions of Nike’s trade catalogues from the

1980s, period and contemporary photos, sketches, adverts, fabric

swatches, seasonal colour palettes, original design proposals and

patents, logos, product and campaign shots, and everything in

between. Each chapter also features interviews with Nike athletes,

trainers, and collaborators. Phaidon, R2400

Compiled by: Kym Argo

If 2025 is the year you’re taking care of

yourself, you’ll be wanting to jet down

to the Cape, where the Terre Paisible

Medical Rejuvenation & Spa

has just opened in Franschhoek.

South Africa’s newest destination for

advanced medical treatments and

transformative wellness, it lined up

to rival some of the world’s leading

medical spas with advanced aesthetic

treatments, luxury facilities and

expert practitioners ... promising to

be the ultimate nurturing retreat and

sensory reset for guests. Treatments

range from non-surgical skin lifting

and tightening to a full-body fat loss

treatment which works on a cellular

level to advanced cosmetic dentistry.

It’s all grounding sound bath rituals

indulgent hydrotherapy, sauna and

steam room treatments ... rather blissful.

Details: terrepaisiblemedicalspa.com


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Inspired by functional ballet style, made modern through

streetwear codes, the new Taqwa Bint Ali Adistar Pose and

the Megaride Mary-Jane sneakers play host to powerful

collisions of aesthetic worlds - each look removing the

tongue from the lacing system, and updating their uppers

in tonal silver colourways. These limited edition Megaride

Mary-Jane boasts a singular Velcro enclosure. R3999 from

adidas.co.za and at select Adidas stores.

The ocean is an

icon of our Summer

holidays and a place

of happy memories -

and there’s no wonder

why. Swimming in

and being near salt

water has been shown

to lower cholesterol

and blood pressure,

boost immunity and

even slow the signs

of ageing. But that’s

just the physical side.

Saltwater Cure draws

on compelling, lifeaffirming

stories about

the healing power of

the ocean - whether it

be a balm for mental

health, a comfort

for an autistic child,

the start of a lifelong

environmental passion

or a path to building community and escaping loneliness.

Journalist Ali Gripper shares the experiences of people

who have been transformed by the ocean ... a surfer, a solo

sailor, a conservationist and underwater cinematographer,

a dolphin-singer and blind swimmer and so many more.

Saltwater Cure reminds us of nature’s restorative power

and will inspire us all to preserve the beauty of our oceans

for future generations to enjoy. Murdoch Books, R395

We’re all about style. But comfort is right up at the top of

our wish list, too. So no surprise we’re fans of the Jockey

Athleisure collection ... all soft cotton, flexible jersey, and

breathable spandex, which ensure that comfort and style,

whether you’re at the gym, running errands, or enjoying a

night out. Buy in store or online at jockey.co.za


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Paulette Leong and Erwin Pon

Happy and Dillon Nkambule-Bensusan,

Delisa Hlawe and Kgali Kedilang

Fun-filled

celebration

Jennifer He, Thanusha Moodley,

Demira Moodley and Amelia He

The Chinese Association of Gauteng (TCA)

hosted its annual Chinese New Year festival

at the Alberton Rugby Club. They celebrated

the Lunar New Year, which is dedicated to the

Wood Snake. The TCA works to represent the

Chinese community while fostering mutual

understanding with broader South African

communities. The festival featured a variety

of attractions, including craft and food stalls

co-ordinated by The Night Market, inflatables,

theme park rides for children and thrilling

helicopter rides. The live entertainment

showcased traditional and contemporary Asian

performances, such as lion and dragon dances, as

well as live singing. The event was a great success,

attracting people from all over Johannesburg.

Debi Filmalter, Stuart, Heather and Melissa

Angus, Connor and Barry Viljoen

Yo, Chloé, Lin and Hulk


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Jo van der Merwe, Whitney Ramsammy,

MJ Wagner and Liam Leibrandt

Mark How, Reinhardt Coetsee, Camellia

How and Courtney Eksteen

Comi Geko

and Crow Nr

Taylor Bailey and

Simone Hammond

Raj Padayachee, Deshania Poonsammy, Kiara

Arntzen, Bryan and Soome Poonsammy

Angela Law and Debbie Low

Tanya Roos, Angelique Combrink, Lance Constable, Sharnay Constable, Morgan

Theron, Samantha Theron, Myles Theron, Sharkie Slatter and Patrick Slatter


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Racing action gets

off to a flying start

Neil Walters and

Gareth Flusk

4Racing recently launched the much-anticipated Gauteng Summer

Horseracing Season in its newly refurbished Centenary Room at the

Turffontein Racecourse, setting the scene for a showcase of the best

of South African horseracing and the country’s only Triple Crown and

Triple Tiara series. Guineas Day marked the first of four thrilling race

days in The Championships 2025. Racegoers, punters, fans and owners

witnessed the country’s finest three-year-old thoroughbreds compete

in the first meeting of a high-stakes season. This year’s racing calendar

aims to deliver excellence and the country’s stellar performance on a

global stage.

Dominic Sekao

and Neo Mapetla

Thandeka Sokhabase and Lunde Bleni

Cailin Skopelitis and

Brenda Scheepers

Shandre Habib, Cherise

TemTem and Clyde Basel

Keshree Naidoo, Ricky Tyler and Robyn Louw

Bonolo Matebane and

Ninie Mthimkhulu

Gabriel Soma, Clyde Basel, Calvin Habib,

Bradley Ralph and Colin Gordon

TK Mbatha, Kgomotso

Seboko and Thabile TTO


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Carla Campbell and

Evelyn Ndlovu

Jackie Calitz and

Natasha Fronckiewicz

Claudia Da Rocha

and Jade Pratt

Event inspires

women to lead

Vatiswa Malgas and

Rae Clerihew

Ceramic Pro kicked off the year with an inspiring women’s networking

session aimed at celebrating the power of women in business and

empowering them for success. The event brought together ambitious

professionals from diverse industries and the attendees shared personal

stories, offered valuable insights and built meaningful connections that

are sure to foster both personal and professional development. With

a focus on mentorship, the session set the tone for a year of growth,

collaboration and breaking through barriers, leaving attendees feeling

motivated and supported.

Tamara Main and Dawn Schubotz

Cindy Schutz

Janine Rowley and Rae

The ladies shaping tomorrow’s leaders


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Christél hits the

ground running

Christél Rosslee-Venter is the perfect example that one is never too old to add a new

twist to your story and living proof that every negative has a positive.

During our catch-up with Christél, one thing stood out like

a pole above water - this woman simply won’t give up. She’ll

bounce back stronger whenever life throws a curve ball at

her.

And this one-liner from our interview, ‘I cannot change the

past and I cannot predict the future, but I can give it my all

today,’ summed it up perfectly.

This hometown girl was born next to the Meyer Farm in

Grey Street, Alberante. As she says, ‘Many moons before the

R59 highway was built. I remember when the cows on the

Meyer Farm came past our house late in the afternoon; with

lazy Sundays next to the pool at the old Reading Country

Club Clubhouse.

‘A vivid memory from my childhood was my dad, who would

come home late in the afternoon, only to return to either his

office, meetings with clients or to serve in local community

organisations like the Alberton Business Chamber.’

Her schooling started at General Alberts Primary School. Her

family then moved to Vanderbijlpark where she matriculated.

She describes herself as fairly average only rising to the

occasion in high school where she was head of pretty much

everything she got involved in. This included the Junior

Town Council, editor of the school newspaper and head girl

in matric.

After matriculating, she enrolled for BCom Accounting at

RAU (now the University of Johannesburg).

‘The CA route, however, made a dramatic turn to marketing

after Prof Zack Nel, advised that adding up numbers all day

might frustrate me down the line.’

Falling pregnant in 1999, she held a position filled with functions

from before dawn to midnight on many weekdays. ‘I

loved the work but I couldn’t see myself raising a child working

those hours. So, I did what my mom did and became a

stay-at-home mom. For a while.’

From burnout to running flat out

Fast forward a couple of years she found herself being a

single mom to three amazing children. Her eldest two just

started working and her youngest is in his third year at Tuks.

‘Things had been hectic when they were at school. You try

to fit in being a full-time mom while running an advertising

agency. I was also in charge of the Alberton Business Forum,

helping out at church and Tutela. It was all a bit hectic, to

say the least.

‘Most mornings I got up at 2am to ensure that I fit

everything into my schedule. It did, however, lead to burnout

somewhere during 2017. I sold my advertising agency

Christél Rosslee-Venter at the NumNum Trail

Challenge, with her son Johan, in July 2024

and joined the family business at Rosslee.’

When asked about me-time she replied: ‘What is the definition

of that? Having time to sit next to the hockey field or

attend yet another Eisteddfod competition or write another

speech for my kids? I can host workshops on how to chill on

the be-everything-to-everyone-else-except-yourself front.

‘Thanks to the Covid timeout, I had time to reflect and realised

it is time to get out of my comfort zone and back into

helping entrepreneurs reach their full potential. That was

the birth of addVentures Business Club.’

Flipping the switch

One can say that Christél’s saving grace was discovering trail

running. Her latest victory is completing the 42km Otter

Race in October 2024.

‘Definitely one of the highlights thus far. I finished in nine

hours and seven minutes with two hours to spare. Being out

on the trails is the very best me-time I could ask for!

‘My story to running the Otter has a very long lead-up. I love

sharing it in my keynote addresses and when I do business

coaching. I believe we have to be constantly reminded that

one small change in our lives can have an exponential effect

on our future.


GIS0307_014_681569650.indd 14 2025/02/13 09:39:41

‘I have always been running. I have never been a sprinter,

but I could always get myself into the athletic team as the

last girl for the middle distances. I have always gone to

gym. However, as time progressed with my children and

my business taking up more of my time, I got lazy.’

In 2017 she started a group called Aktief at NG Alberton-Suid

and soon realised if she wanted to inspire others

to join, she needed to be fitter.

‘This was a slowish process. We joined the Alberton LewenSentrum

Athletic Club. But running on tar does not

excite me. I love the outdoors and with us being spoilt

with the most amazing trails around Alberton, I started

spending more time in the koppies.’

Christél also found a trail running coach, Anja Louw from

Mindful Runners. ‘She understands that I have a life while

trying to give me the best possible guidance. Without her,

none of my trail adventures would have been possible.’

Being committed to Aktief, she and a group of friends

booked to hike the Otter Trail in September 2023. ‘While

on our hike, the organisers from the Otter Race came past

us on their recce run and we started chatting. I invited

Mark Collins, founder of the Otter Race to be a guest on

my podcast Expedition Business a month later. I was so

inspired by his message, that I decided I just had to run the

Otter in 2024.’

Mastering moving forward

When asked if she thinks anybody can

make these positive changes to life she

said, ‘No progress is ever on a linear upward

curve. Or at least not with me. I am

the master of ups and downs. I can have

major successes, but then in the same

token have those days when it feels like I

am on a drive on a very rocky road.’

And she remembers one of those nights

clearly. Sitting on her kitchen floor with

a glass of wine, feeling sorry for herself.

She was simply not progressing.

But in the back of her mind, she knew

that entries for this life-changing race in

2024 opened the next morning and that

she had to grab the opportunity.

‘Then reality sets in. Entering the Otter

does not equate to running it. It took

months of solid training, with a good

diet to lose a bit more than 10kg.

‘Yes, I had fun training for the Otter. Not that having fun is

equal to it being easy. Getting up before 5am on Saturdays

for my hill repeats at Klippies is not always the epitome of

what people would see as fun.

‘I believe with my whole heart that we can achieve anything

that we believe we can achieve if we have the right strategy

and understand that nothing worthwhile comes without sacrifices.

I had to get out of bed before sunrise when I felt like

lying in, trained a total of 291 hours with 25 430m elevation

gain between January and September.’

‘Marriane Williamson once said: “Our deepest fear is not that

we are inadequate. Our deepest fear is that we are powerful

beyond measure. It is our light, not our darkness, that most

frightens us”.’

I believe we have

to be constantly

reminded that one

small change in our

lives can have an

exponential effect

on our future

Another positive to this is that her preparation inspired her

eldest son to get into trail running.

‘We have had a couple of amazing runs together, including

the NumNum Challenge which was one of the highlights of

my Otter prep.’

Never too old

When asked if making change in your life has an age restriction

she just laughed.

‘What a question! The entire journey to the race and afterwards

has given me a brand-new energy to take on more

adventures coming my way. It is never too late to give

your story a brand-new twist. If I can do it at the age of 54,

anyone else can.

‘I have converted my youngest son’s room into my podcast

recording studio, when he left for varsity, and joined the

Professional Speakers Association of South Africa when my

last son moved out of the house.

For Christél the change has left nothing but positive things

in her life.

‘I can write a book on this subject. I am currently busy writing

The Roadmap to Rediscover Your Business Adventures

which is largely influenced by my trail running experiences.

My focus is to inspire entrepreneurs who know the feeling

of ‘oh my, I have screwed up’, to rediscover the adventure

in their business.’

She’s always loved writing and this

shines through from her days as being

editor of the school paper, part of managing

her church’s monthly magazine,

copywriting for clients and her blogs

and podcast series.

‘I am the co-author of Messages of Hope

for South Africa which has just been

published.’

Looking to the future

Where do you see yourself and

your business say in five to 10 years

from now?

‘We are busy building on the benefits

that we provide our members at

addVentures Business Club. I aim to

provide solid support and inspiration

at a fraction of the price of traditional

business coaching. Our brand-building

workshops are built on over 30 years of experience in the

marketing communication industry, helping entrepreneurs

craft the best possible story.

‘You are never too old to give your life story a new lease on

life! I do believe that you are placed on this earth to fulfil a

destiny, and you are kept on earth because you still need

to make a difference in someone else’s life.’

Any advice for those thinking ‘I can do this’, and then a

week later still think ‘I should change my life around.’?

‘The number one question to ask yourself is how disappointed

you will be in yourself five to 10 years from now if

you decide to back out of your commitment. We can do

anything that we set our minds to. The easy way out is to

find an excuse. The difficult part is sticking to your guns

and getting the job done.’

Text: CARINA VAN DER WALT. Photo: MARAIS WESSELS, VISION BY LIGHT PRODUCTIONS. Hair: MONÉ SCHWAB. Make up: ZAKIYYA BHAM


GIS0307_014_681569650.indd 15 2025/02/13 09:39:55

Shihan Sandra Louw’s

unstoppable legacy

Text: DESNAY PETERSON. Photo: SUPPLIED

As an eight Dan black belt and 19-time World Champion, shihan Sandra Louw proves

age is no barrier to greatness. With her latest gold medal win in Scotland, this martial

arts legend continues to break boundaries.

In the world of martial arts, few names

carry as much weight as shihan Sandra

Louw (62), an eight Dan black belt

master and a revered figure in the

karate community. Sandra is not only

known for her impressive 19 world

championship titles spanning from

Europe, Asia and Africa, but also for her

commitment to teaching and empowering

others.

Sandra has lived karate, not only as a

sport but as a philosophy, and she has

transformed herself into one of the

most renowned martial artists.

A passion for life beyond medals

Born in Mozambique in 1962, Sandra

moved to South Africa at the age of 12

where she first settled with her family

in an apartment in the Johannesburg

city centre. It wasn’t long before they

moved to their current home in Ormonde,

Johannesburg south.

At 15, Sandra’s life took another turn,

leading her down a path that would

shape the rest of her journey. She

shares: ‘A high school friend invited me

to try out karate and from that moment

on, I was hooked. Funny enough, that

same friend’s grandsons now train with

me in my dojo.’

Sandra’s motivation comes from a pure

love of life and living. In the 1980s,

karate was much different from what it

is today. Sandra trained under strict traditional

styles, where the focus wasn’t

just on your physical ability but on

embodying the art itself and its values

which are; patience, discipline, humility,

loyalty and commitment.

‘To this day those values have stayed

with me,’ she reflects. ‘Competition for

me has never been about winning

medals but rather about doing something

for myself, building a legacy and

being an example and role model.’

When Sandra first walked into a dojo at 15, she was struck by the strict, disciplinarian

style of the training. “These days it’s different but I maintain some of the old ways

in my dojo today. I loved the structure and hierarchy that karate offered, the path of

righteousness and the mental training.’

A moment of glory

Sandra’s competitive career has been filled with unforgettable moments but one

moment stands out as a pivotal event: the time she was fighting against an Australian

opponent at the world championships. She explains: ‘As my opponent came

in for an attack, I delivered a powerful punch that was highly effective and she was

knocked unconscious. I was disqualified from the fight and lost, but my Master

Kimira, who was the chief instructor of Shukokai called me aside that evening and

presented me with a bottle of Sake (Japanese wine) and said ‘That was the punch

of the decade’.’

Overcoming discrimination

In the early years, women were not allowed to compete in fighting (kumite) competitions

and were limited to formwork (kata). As a woman in a male-dominated

sport, Sandra faced many challenges, including discrimination, biased judgments

and unfair treatment. However, she was determined not to let these barriers affect

her performance.

‘I decided to never let those issues affect my fighting. I had to be so good that

there was no way anyone could be unfair towards me,’ expresses Sandra. ‘I trained

my body and mind to become the best of the best and always stood up for myself.

Karate gives us the confidence to do that and to this day, the respect stands.’

Building a legacy and family

Sandra has not only achieved success in competition but also in coaching. As one

of the few women worldwide to achieve an eighth Dan black belt, she takes her

role as a mentor and educator seriously. ‘In karate we never stop learning, we are

always beginners,’ emphasises Sandra. ‘Each class we enter, our minds are renewed

and empty to receive more training. That’s what I try and pass on to my students.

I believe it is our responsibility as teachers to present a well-rounded role model,

someone who knows that balance is one of the most important things in life.’

She reflects: ‘Many years ago, I received an award three years in a row for Outstanding

Citizen of the South and I believe that has a lot to do with my character and

my resilience.’

Additionally, perhaps one of the most significant parts of Sandra’s journey has been

sharing her love of karate with her family. She introduced her son, Ryan, to karate at

the age of two and the bond they share through the art remains strong. ‘Each day

Ryan would travel with me and my then husband (who was also my sensei) to the

dojo and I would teach him the values of the art that I held so close to my heart.’

Despite the challenges she faced as a single mother after the divorce, Sandra found

strength and solace in karate. Her son credits his business success to the values and

discipline he learned through karate and now, Sandra’s grandchildren are set to

continue the family legacy. ‘My two grandchildren live with my son in Cape Town

and I visit them as often as I can and my legacy will continue through my grandson

who is due to also start his karate journey soon at the age of three.’


GIS0307_016_681874911.indd 16 2025/02/13 09:41:14

Age is just a number

Sandra’s approach to fitness is a reminder that it’s never too late to start your

journey. She encourages everyone regardless of age or fitness level, to take the first

step. ‘It’s not about having the perfect body, it’s about starting where you are,’ she

says. ‘Health is the only thing we have and if we don’t prioritise it, we’ll regret it later.’

Sandra’s dojo has seen students of all ages, from children to older adults. She recalls

a grandfather of 72 who trained with his nine-year-old grandson, proving that karate

and fitness in general, are for everyone.

‘I want to be part of my grandchildren’s’ lives as a grandmother, not just to watch

from the sidelines,’ she said.

Sport has always been high on her list of priorities throughout her life. Her upbringing

was always an active one, with her parents also being quite active.

‘I have always loved the feeling that training gave me. So I train every day, even to

this day, even if it’s only 15 minutes, I make sure to get some form of activity in.’

Sandra Louw with her son Ryan and her

grandchildren, Skylar and Houston

In her competitive years and as a fulltime

athlete, she would train easily six

hours a day. ‘These days I take it much

easier and will complete one hour of

training a day on most days. In the past

I trained everything, from weight training

to powerlifting to boxing, to gain as

much experience and skills as possible.

Now I train whatever I feel like training

that day, from bag work to flexibility to

mobility to weight training sessions.’

She highlights that it’s all about what

feels good to you and what you enjoy

doing. ‘Just general training is perfectly

fine like we do in our ladies-only classes.

Encouragement from my parents

was always important,’ she adds.

Additionally, throughout her life,

discipline has been a cornerstone of

Sandra’s success. ‘Karate saved me from

making poor choices in life. It taught

me the importance of focus and that’s

a lesson I pass on to my students,’

she explains.

Passing on knowledge and spreading

the message

Sandra has always viewed karate

through the eyes of the Samurai, taking

inspiration from their philosophy of

living life to its fullest. ‘The Samurai

were always aware of death and this

made them live their lives fully. At 62

years old, I can tell you that life goes by

much faster than we realise and by the

time we open our eyes, it’s nearly over.

Martial arts and karate, in particular,

have taught me to live my best life as

much as I can.’

One of the greatest joys Sandra experiences

is seeing the light in her students’

eyes when they finally master a

technique or concept. As Sandra enters

the next phase of her life, her focus is

on spreading the message of karate

and its benefits to people of all ages.

She’s currently writing her first book

and is committed to ensuring that her

teachings continue to inspire others.

‘The goal is to pass on the values of

karate, health and fitness to both the

youth and older generations,’ she says,

reflecting on her future ambitions.

In the end, Sandra Louw’s journey is

about more than just karate. It’s about

living life with purpose, teaching others

and building a legacy that will continue

for generations. Her story serves as a

powerful reminder that no matter your

age or where you start, it’s never too

late to begin your journey of discipline,

health and transformation.


GIS0307_016_681874911.indd 17 2025/02/13 09:41:27

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GIS0307_018_655847356.indd 18 2025/02/13 09:42:53

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GIS0307_018_655847356.indd 19 2025/02/13 09:43:03

EYEWEAR

TRENDS

A vision into the future –

what do this year’s

eyewear trends look like?


GIS0307_020_655852743.indd 20 2025/02/13 09:44:10

Stepping into 2025, we know that eyewear is not just

a necessity but a bold fashion statement. From retro

revivals to high-tech innovations, 2025’s trends are about

blending style with functionality.

There has been a massive growth in the eyewear market

globally, with ‘this growth driven by increasing demand

for both functional and fashionable eyewear, as well as

advancements in technology and materials,’ explains

Wesley Language from Execuspecs.

Here are the top eyewear trends to watch out for, with

insights from Wesley.

RETRO REVIVAL

The charm of the past is making a strong comeback.

Think oversized frames and cat-eye shapes reminiscent of

the 1950s and 60s These styles are perfect for those who

love a touch of vintage glamour in their everyday look.

SMART GLASSES

Technology is seamlessly integrating into our eyewear.

Smart glasses with features like augmented reality,

voice commands, and health monitoring are becoming

mainstream. Plus, interesting to note is that the smart

glasses market is expected to expand by 15% annually

over the next five years.

BOLD AND OVERSIZED FRAMES

Making a statement has never been easier. Oversized

frames in vibrant colours are set to dominate the scene.

These frames offer a larger-than-life look and provide

excellent coverage and protection.

SUSTAINABLE MATERIALS

Eco-friendly fashion is here to stay. Eyewear made from

recycled and sustainable materials is gaining popularity,

reflecting a broader shift towards environmental

consciousness in fashion.

GEOMETRIC SHAPES

For those who love to experiment, geometric

frames are a must-try. Hexagons, octagons, and

other unconventional shapes add a modern twist to

traditional eyewear designs.

MINIMALIST METAL FRAMES

Simplicity meets elegance with minimalist metal frames.

These lightweight and sleek designs are perfect for a

sophisticated, understated look. ‘Intricate metal eyewear

is making a strong comeback, offering both style and

durability,’ Language says.

VIBRANT COLOURS

Eyewear in bold, playful colours is another trend to

watch. Look out for creative and colourful collections,

making eyewear a fun and expressive accessory.

FUTURISTIC DESIGNS

Futuristic and avant-garde designs are pushing the

boundaries of traditional eyewear. Collaborations

between high fashion and eyewear brands result in

innovative and eye-catching pieces.

2025 is set to be an exciting year for eyewear, with trends

that cater to every style and preference. For the latest in

eyewear trends and eye health, visit www.execuspecs.co.za


GIS0307_020_655852743.indd 21 2025/02/13 09:44:50

Up to speed with fitness

Fitness trends to shape the future of health and wellness with

a mix of technology, sustainability, and mental health

Looking back at the fitness industry over the past few years,

one thing that can be noticed is how it is evolving: bringing

a mix of technology, sustainability, and mental health into

our workouts.

‘From smart watches and Apps to a combination of

exercises that benefit both our bodies and our minds, to

diet options that can help us perform better in our chosen

activities, exercising has moved on from putting on a pair

of running shoes and heading out the front door. It has

become an industry that puts the focus on all aspects of

our lives to help us get the most out of our workouts and

keep us in shape from top to toe,’ explains Selvan Naicker,

Brand Manager for JointEze.

As we move (run, cycle, lift or dance) into 2025, it is a good

idea to keep in mind the following growing fitness trends

to mix up your routine and fulfil your body in different ways:


GIS0307_022_655859504.indd 22 2025/02/13 09:45:58

1

Many fitness enthusiasts are embracing a blend

of in-gym and virtual workout options. As people

balance remote and in-person routines, hybrid

models allow gyms and fitness centres to offer livestreamed

classes, on-demand content and in-studio

training. This gives users the flexibility to choose between

working out from home or joining group classes for a

social boost.

2

Artificial intelligence (AI) is everywhere, including

your workout. Fitness training with AI-powered

Apps and smart technology provides realtime

feedback on form, progress tracking, and

personalised workout recommendations. AI can

adjust workouts based on your goals, fitness level and

injury history, offering a level of customisation that goes

beyond traditional training.

3

Virtual reality (VR) workouts are turning exercise

into an immersive experience, allowing people

to explore new settings while exercising. VR

workouts gamify fitness, making it more engaging,

especially for those who find traditional workouts

monotonous. Whether boxing in an exotic arena or cycling

through virtual landscapes, VR fitness is gaining popularity,

particularly among younger audiences.

4

The blend of mindfulness and exercise is

growing as people prioritise mental health

alongside physical fitness. Workouts such as yoga,

Pilates and tai chi now incorporate meditation

and breathing exercises to promote relaxation

and reduce stress. The emphasis on holistic well-being is

expected to continue growing, offering benefits for both

the body and mind.

6

Fitness routines that emphasise recovery, such as

stretching, foam rolling and deep-tissue massage,

are gaining traction. This trend aligns with a greater

understanding of how rest and recovery improve

performance and reduce injury risks.

7

Fitness apps that use gamification elements -

like points, challenges, and virtual rewards - are

engaging people in a fun, interactive way. Apps

like Strava and Zwift already incorporate social and

competitive elements, but 2025 will likely see a

broader adoption of apps that turn workouts into games,

making fitness both entertaining and motivating.

8

As people of all ages recognise the benefits

of muscle strength for longevity and health,

strength training is becoming a key focus. Seniors

are increasingly engaging in weightlifting and

resistance workouts for bone density and joint

health. This trend reflects a shift toward inclusive fitness,

where people of every age group find routines that cater

to their needs.

9

With the increased reliance on digital devices,

some fitness enthusiasts are choosing tech-free

workout sessions. ‘Digital detox’ workouts focus

on being fully present, eliminating distractions,

and connecting deeply with the physical

experience of movement. These tech-free routines provide

a counterbalance to our tech-saturated lives, promoting

mindfulness and stress relief.

5

Functional fitness focuses on movements

that improve strength and mobility

for daily activities, enhancing overall movement

and preventing injury. Exercises like kettlebell

swings, bodyweight movements, and balance

drills are popular, helping people build resilience

against the strains of everyday life. As longevity

becomes a fitness goal, mobility training is also

seeing a surge, with programmes targeting

flexibility and joint health.

JointEze capsules will help your body recover from

a workout and reduce joint pain and inflammation;

produce and repair joint cartilage; speed up recovery;

reduce discomfort; and support muscle function. Now

with OptiMSM to assist with exercise recovery and cramp

prevention and reduce fatigue. R299.99 from Dis-Chem.


GIS0307_022_655859504.indd 23 2025/02/13 09:46:13

Mushrooms!

Mushrooms tick so many boxes when it comes to nutrition and health.

And now another ticked box for being a trendy crunchy snack.

Recipes: The South African Mushroom Farmers’ Association

Food trends for this year clearly show

climate concerns, sustainability issues,

food safety and personal wellness,

as well, obviously, as quality, with

consumers looking for ingredients

with features such as health benefits,

nutrition, freshness and shelf life,

and naturalness. And those selecting

to follow a plant based diet want

choices that are less processed, more

natural, have better taste and texture,

offer health benefits, and support

the environment.

Mushrooms tick all these boxes,

and more. They’re hugely nutritious,

boasting robust amounts of

antioxidants, selenium, riboflavin and

vitamin D, and with fresh mushrooms

being the only significant source of

plant-based vitamin D! Fungi are also

low in sodium and contain both fibre

and plant protein.

Fresh mushroom varieties like big

browns, which are readily available in

every supermarket, are perfect meat

substitutes – without having to really

change your favourite recipes as the

meaty texture and rich flavour of

mushrooms make the swap seamless.

Another trend that mushrooms are

leaning into is the crunch ... listed as

the texture of the moment for 2025.

Think crispy grains, crunchy granola,

roasted chickpeas, mushroom chips

... all added to dishes give that extra

texture we love.

So dehydrators plugged in, or ovens

set to low ... mushrooms are moving

into crispy, crunchy territory, and we’re

on board for the experience!

Alternatively, you can explore crunch

in other, less time-consuming ways,

like rustling up a batch of mushroom

popcorn ... great for snacking and

sprinkling over other foods to get that

crisp finishing texture.

Details: mushroominfo.co.za

Mushroom Popcorn

This mushroom popcorn is great for snacking or for sprinkling over other foods to

get that crisp finishing texture.

Ingredients:

300g baby button mushrooms; ½ cup Panko breadcrumbs; ½ cup biltong dust; 1

cup plain popcorn; 1 tsp chilli flakes; ½ lemon, zested; 1 Tbsp sesame seeds; 2 Tbsp

hoisin sauce; 2 Tbsp soy sauce; olive oil for frying

Method:

Blitz the popcorn in a food processor until you’ve made chunky crumbs.

Mix the panko, popcorn crumbs, biltong dust, chilli flakes, sesame seeds and lemon

zest in a large mixing bowl and set aside.

In a non-stick frying pan add a drizzle of olive oil and sauté the mushrooms until

they release their water and begin to brown. Add the soy sauce and hoisin and roll

them around to glaze each one. Allow the sauce to reduce and become sticky.

Toss the glazed mushrooms in the popcorn mix making sure each one is

well coated.

Serve as a snack in jars or cones at a party or while watching your favourite TV show.


GIS0307_024_655864255.indd 24 2025/02/13 09:47:17

MUSHROOM TAPENADE

A delicious spread for toast, bruschetta

or sourdough.

Ingredients:

500g mixed mushrooms (half portabellini,

half white button); 4 garlic cloves, finely

diced; olive oil for frying; 2 Tbsp capers,

drained; juice of 1 lemon; 100g kalamata

olives, pitted; 50g walnuts or pecans; 3

anchovy fillets; 1 tsp chilli flakes; ½ tsp freshly

ground black pepper; 1 handful Italian

parsley, stalks removed; toasted sourdough

for serving

Method:

Heat a drizzle of olive oil in a large pan and

fry the mushrooms until they have released

all of their water and begin to brown.

Add the garlic and cook until golden.

Into the bowl of a food processor add the

cooked mushrooms along with the rest of

the ingredients.

Process and pulse until you get a fine mix

but do not over mix into a paste.

Serve the tapenade with slices of hot

sourdough toast and an extra sprinkle of

chilli flakes.

AIR FRIED CAPRESE PORTOBELLOS

Crispy air-fried portobello mushrooms topped

with juicy tomatoes, fresh mozzarella, and

aromatic basil for a tasty twist on Caprese.

Ingredients:

Dressing: 6 large sun-dried tomatoes; 2 Tbsp

sun-dried tomato vinaigrette; 2 Tbsp red wine

vinegar; 2 Tbsp olive oil; 8 large portobello

mushrooms; 3 Tbsp balsamic vinegar; 1 tsp

dried herbs; 3 Tbsp basil pesto

To serve: 300g bocconcini mozzarella torn

into chunks; 200g cherry tomatoes sliced;

1 large bunch fresh basil leaves; salt and

pepper, to taste

Method:

Combine sun-dried tomatoes, their vinaigrette,

red wine vinegar and olive oil. Mix. Preheat air

fryer to 170˚C. Remove the stem from each

portobello mushroom.

Drizzle the portobellos with the balsamic

vinegar. Season lightly with salt, pepper and

dried herbs. Add about 1 teaspoon of basil

pesto onto each portobello. Top with slices of

tomato and torn bits of bocconcini mozzarella.

Season with salt and pepper. Place mushrooms

in the air fryer. You may need to do two

batches. Air fry for 7-10 minutes depending on

their size until the mushrooms are tender and

the mozzarella is gooey and melted. Drizzle

the mushrooms with the sun-dried tomato

dressing and scatter them with fresh basil

leaves. Serve straight away and enjoy!

Snack time...

Salted Mushroom Biltong

made from brown and Shitake

mushrooms farmed locally,

R31.99 from woolworths.co.za

100% vegan Denny

BBQ Mushroom

Crisps, R23.99

from PicknPay.

March 2025 Get It Joburg South • Alberton • Bedfordview • Greenstone • Modderfontein

25

GIS0307_024_655864255.indd 25 2025/02/13 09:47:30

Nutrition trends

Like everything else in modern life, the landscape of food,

health and nutrition is always evolving. Dietetics in South Africa (ADSA) unveils

key nutrition trends that are gaining momentum in 2025

Trend 1 - Eating for gut health and

managing digestive conditions

Gut health has come into the spotlight in recent years, with

growing recognition of the gut microbiome’s profound

impact on overall well-being. Registered dietitian and

ADSA spokesperson, Kelly Scholtz, emphasises that our gut

microbiome - the beneficial bacteria in our gut - is integral

to digestion, nutrient absorption, immune modulation,

metabolic health, the management of inflammation and

even, brain health. ‘Science has given us the understanding

that our lifestyles impact the health and diversity of our gut

microbiome, and it’s not just about what we eat and drink,

but also about how we manage stress and even, how much

exercise we do.’

Food choices play an important role in managing various

digestive ailments, including irritable bowel syndrome (IBS),

Crohn’s disease, celiac disease, gastroesophageal reflux

disease (GERD) and lactose intolerance. If you’re battling with

conditions such as these, a dietitian can help you come up

with an eating plan tailored to your eating preferences and

your budget.

Kelly highlights her go-to strategy for

enhanced gut health:

‘The most effective dietary strategy

for improving gut health is to eat

a diverse range of high-fibre plant

foods, including whole grains, fruits,

vegetables, nuts, seeds, and legumes.

‘Apart from nourishing you directly and ensuring healthy,

regular bowel function, these foods are also prebiotics, which

means they provide nutrients that help your gut microbiome

to thrive. You may also want to try probiotic foods such

as yoghurt, kefir, kimchi and raw sauerkraut, which help

to deliver live beneficial bacteria to your digestive tract

where they may colonise. In addition to a healthy diet and

probiotics, you may want to limit ultra-processed foods and

sugar, which tend to support the growth of harmful bacteria

in the gut.’

Trend 2 - The rise of injectable

weight loss medications

Injectable semaglutide and liraglutide were initially

developed for the management of Type 2 diabetes.

However, their effectiveness in suppressing appetite

has been reshaping the conversation around obesity

management, and many patients on the medication,

whether prescribed or bought off the internet, are not

people who are living with diabetes.

These medications were initially prescribed for patients

with a Body Mass Index (BMI) ≥30 kg/m2, or BMI ≥27

kg/m2 with diabetes and/or comorbidities. These

clinical guidelines make it clear that these drugs are

not intended to be appropriate for everyone. ADSA

spokesperson and registered dietitian, Phozia Jansen

says; ‘These medications suppress appetite and support

weight loss by mimicking Glucagon-like Peptide-1 (GLP-

1), a hormone that regulates hunger and blood sugar.

However, obesity is a complex chronic disease, and these

medications, on their own, are not a sustainable weight

loss solution.

‘Dietitians play a crucial role in helping patients build

positive relationships with food, balance macronutrient

intake, and address the side effects of these medications.

It is vital to note that in 2024, SAHPRA (the South African

Health Products Regulatory Authority) communicated its

concern about the proliferation of falsified, compounded,

and substandard GLP-1-containing products being

made available to the public via websites, social media

platforms and other informal channels. These are

untested and pose a health risk to the public.’

Phozia’s advice if you are thinking of trying injectable

weight loss medications:

‘Despite the fact that these drugs might lessen appetite

and caloric intake, there is a significant chance of

regaining weight if the prescription is stopped without

following a balanced diet. By taking the view that they

are a ‘magic cure’, you can lose focus on maintaining

a healthy diet and lifestyle. Although research has

shown that these drugs may be efficacious in terms of

weight loss, it is crucial to understand that ‘weight loss

injectables’ are not a permanent solution. Patients must

learn about nutrition and foster a healthy relationship

with food and physical activity to maintain a healthy

weight over the long-term.’


GIS0307_026_655869042.indd 26 2025/02/13 09:58:09

Trend 3 - Affordability over health as a main

driver of food purchases

With rising food prices over the past years, many South

Africans are prioritising affordability over nutrition. This shift

can easily lead to an increase in energy-dense, nutrient-poor

diets, which could exacerbate the country’s already high rates

of obesity, diabetes, and hypertension. Kgantsho Ranyane,

another ADSA spokesperson and Registered Dietitian,

encourages practical, cost-effective strategies for maintaining

good nutrition. ‘It’s also a good time to properly consider the

value of home or community food gardens. If you do one

thing this year to prioritise affordability as well as health, it’s

to plant your own food garden to help meet your family’s

nutritional needs.’

Kgantsho’s top tips for more affordable

healthy eating are:

‘Switch to vegetable protein sources such as beans, lentils,

chickpeas and peas if animal protein sources get too much

for your weekly budget. When money is tight, reduce your

dependence on starchy foods by incorporating more

seasonal produce in your meals. Involve family members

and neighbours in buying bulk vegetables and fruit that you

can all share for lower prices. Don’t forget the importance

of nutrient intake when you are feeling budget constraints.

There are plenty of healthy foods such as maas, eggs and

leafy greens that remain affordable. So, look for ways to plan

nutrient dense meals that do fit your budget. And again, I

emphasise growing your own as much as possible. Many

vegetables, from spinach to chillies can be grown from seed

in a pot outside your kitchen door.’

Trend 4 - Eating for Menopause

Gains Momentum

Nutrition tailored to menopause is emerging as a key focus

for women navigating this natural life stage. Hormonal

changes during menopause can affect metabolism, appetite,

and nutrient absorption, often leading to weight gain, bone

density loss, and mood swings. Kelly highlights the importance

of nutrition in managing these changes. ‘Menopause is a

time when nutrition really matters,’ says Kelly. ‘Women need

to prioritise protein for muscle preservation, calcium for bone

health, and healthy fats for overall well-being.’ She points to

phytoestrogen-rich foods, such as soy products and flaxseeds,

as potentially helpful for managing hot flashes and other

hormonal symptoms. Calcium-rich dairy products, vitamin

D, and weight-bearing exercise are also essential to maintain

bone density. ‘The misconception that weight gain and

muscle loss are inevitable can be disempowering,’ she explains.

‘With a focus on nutrient-dense foods and regular exercise,

women can maintain their health and vitality.’

Kelly’s eating for menopause top tip is:

‘For bone health, ensure you are eating plenty of calcium-rich

foods every day. Aim for 2 to 3 daily portions of milk, maas,

yoghurt, cottage cheese or other low-fat cheese. If you want

your diet to do more for you as you navigate menopause,

talk to a dietitian to come up with an individualised plan that

fits your eating preferences. Remember that vitamin D is

also very important for calcium absorption. A simple 20-to-

30-minute daily walk in sunshine can help you to maintain

sufficient levels of vitamin D.’

Trend 5 - Social media is shaping food culture

Social media platforms like TikTok and Instagram are

impacting how people approach food and nutrition. Viral

food trends offer easy access to new ideas and cultural

cuisines while also promoting health-conscious choices and

sustainable eating. However, they come with risks, including

misinformation and unrealistic expectations.

‘Social media can be both empowering and confusing,’ says

Phozia. ‘While it can introduce people to healthier eating

habits and foster community support, it’s also a source of

conflicting or misleading nutrition advice.’

Phozia warns against fads like detox diets, extreme calorie

restrictions, or unverified weight-loss supplements often

supported by social media. ‘It’s essential to fact check

information with qualified professionals and approach social

media trends critically,’ she advises. ‘Not every eating trend or

hack is right for everyone.’

Phozia’s advice on getting nutrition advice from social

media is cautionary:

‘The constant stream of ‘perfect’ meals and ‘transformation’

stories can set unrealistic expectations about body image

and eating habits. This may cause some individuals to adopt

extreme diets or unhealthy eating patterns that may not be

sustainable or balanced. When people compare themselves

to ‘health’ influencers, they often fail to examine if those

influencers are actually truthful or if they are simply creating

content for ‘likes’. Additionally, we are all genetically different,

so what works for an influencer won’t necessarily work for

you. It is strongly advised to fact check nutrition information

with dietitians, who are the trained experts in evidencebased

nutrition.’

To find a registered dietitian in your area,

visit www.adsa.org.za.


GIS0307_026_655869042.indd 27 2025/02/13 09:58:26

We’re planting … Petunia Strawberry Shake that looks very

much like a deliciously forbidden strawberry milkshake. There’s

also Blueberry Shake and Raspberry Shake ... novelty compact

petunias that are perfect for patio containers or hanging baskets

and are just as pretty in the garden. Plants grow 20cm high and

wide and stay round and neat. They like plenty of sun and pots

that drain well. Don’t over water petunias, rather let the topsoil dry

out slightly before watering. Feed monthly with a liquid fertiliser

to keep the plant in fine flowering form. Details: ballstraathof.co.za

Text: ALICE COETZEE


GIS0307_028_655873226.indd 28 2025/02/13 09:59:52

A garden filled with all things

PRETTY, FRAGRANT

& DELICIOUS

Indoor plant of the month

Dracaena Lemon Lime is a striking foliage plant with green and yellow striped

leaves. It grows happily indoors in moderate to bright indirect light. It is a cultivar

of the Corn Plant and its leaves resemble the leaves of green mealies or sweet

corn, just a lot prettier. Dracaena are undemanding, easy to care for plants

that like a potting mix that drains well, and watering once the top layer of soil

feels dry to the touch. In Summer that’s about once a week. Dracaena are not

heavy feeders. A liquid fertiliser at half strength can be applied once a month

in Summer. If the plant is growing too tall, cut it back just above a leaf node to

encourage shorter, but bushier, fuller growth. Details: www.lvgplant.co.za

Veggie of the month

Radicchio Red Treviso offers

something different for the winter

salad bowl. This Italian heirloom

vegetable has bright red leaves with

a white midrib. They are slightly bitter,

adding a depth of flavour to salad.

Sow seed into a well composted

bed that will receive plenty of sun

in winter. Space plants 20cm apart.

Being shallow rooted, radicchio needs

consistently moist soil. If the soil dries

out, the leaves can become too bitter.

Harvest individual leaves when they

are young and less bitter, or wait until

the slender cabbage-like head feels

firm, about 70 days from sowing. Cut

off the head carefully above ground

level and it will regenerate. The leaves

and head can also be sautéed or

steamed. Store in a plastic bag in the

refrigerator for up to four weeks.

Details: www.rawliving.co.za

Keep garden fit this month by fertilising and sowing cool seasonal veggies

Towards the end of March sow winter flowering Namaqualand daisies, calendula, Iceland poppies and Shirley poppies. For fragrance

there are sweet peas, Virginian stocks, alyssum and nemesia. • Divide perennials like agapanthus, arum lilies, Summer flowering red

hot pokers and day lilies that have formed dense clumps. • To keep your lawn green during winter (in gardens sheltered from frost),

fertilise this month with 5:1:5 and water regularly. • From this month you can start sowing lettuce and other cool season veggies like

broad beans, beetroot, cabbage, carrot, celery, endive, kale, leeks, onion, parsley, peas, radish, spinach and turnips.


GIS0307_028_655873226.indd 29 2025/02/13 10:00:17

Shades of

working

from home

Harness the power of colour psychology to boost

productivity in your home office.

Although colour is deeply personal, there is a

science behind the emotional response that

different shades evoke. Colour is derived from

light and exists within the electromagnetic

spectrum, with each colour possessing a

distinct frequency or wavelength. Tones on the

cool side of the spectrum, such as violet, have

shorter wavelengths, while those on the warm

side, like red, have longer ones.

It makes sense to harness the power of

psychology to optimise your home work

spaces and give them a refresh for 2025.

Plascon has identified a collection of colours

from its 2025 Colour Forecast that will work

well in a variety of office environments. Cool

colours promote feelings of inner peace and

harmony, making them perfect for working

environments. Shades like Plascon’s Green

Glass and Stylish Lime can help to reduce

stress and infuse a space with fresh energy.

Lighter pastel shades, such as Light Sage,

offer a soothing effect, promoting well-being

and relaxation.

If you're drawn to warmer tones, shades like

brown or taupe can add vibrancy to rooms

that feel dull or uninspired. Opt for tones like

Plascon’s Bauhaus or River Clay, or, for a bolder

look, try Black Bean or Beautiful Brown Eyes,

which will make a striking impact.

Bolder colours can have a powerful impact

on a space. Blue, for example, is known for its

calming effect and its ability to enhance focus

and communication, making it a great choice

for meeting rooms. However, excessive blue

can create a cold atmosphere. Yellow, on the

other hand, is vibrant and stimulating, making

it perfect for accent details that add energy to a

room. Red, while bold, can be overstimulating,

and may even provoke agitation in individuals

prone to stress or anger, so it should be used

sparingly. Instead, deeper, more subdued tones

create a warmer, more inviting environment,

helping to foster a comforting and productive

atmosphere, even while you work.

If you take a closer look at neutrals, you’ll notice

that there’s a lot of variation. A subtle tint

can make a world of difference. Cream with

yellow undertones can feel warm - try Plascon’s

Acacia, while grey with blue undertones will

feel colder, and if you prefer neutral shades,

consider opting for lightly pigmented whites

like Plascon’s Evening Mist and Salt Pebble.

Choosing the right colours for a work space is

about more than just the walls. By harnessing

the power of colour psychology, you can boost

productivity and improve well-being.

For more inspo on what colours are best to use

visit plasconcolour.co.za


GIS0307_030_655879332.indd 30 2025/02/13 10:01:30

Hive desk

organiser in

sage green,

R271. Details:

superbalist.com/

home-and-living

Ribbed office chair,

R2500 from www.mrphome.com

Indochine Cabinet Liang perfect

choice for displaying books.

R26 995 from Block and Chisel.

Punto Desk Lamp,

R129.99 Mr Price.

When choosing colours for an

office, it’s crucial to take into

account the room’s temperature

and location. Generally, cool

colours have a cooling effect.

As such, a cool colour palette

is ideal for spaces that receive

plenty of sunlight or lack proper

insulation, as it can help balance

the heat and make the room

more comfortable.


GIS0307_030_655879332.indd 31 2025/02/13 10:01:47

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GIS0307_034_655885820.indd 34 2025/02/13 10:02:54

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