E-book *PDF* The Case for Keto: Rethinking Weight Control and the Science and Practice of Low-Carb/High-Fat Eating For fifty years, the medical establishment has preached the same rules for losing weight: restrict

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Description :
For fifty years, the medical establishment has preached the same rules for
losing weight: restrict calories, eat less, and exercise more. Yet in that time,
obesity in the United States has skyrocketed. So why has this prescription so
clearly failed? Based on twenty years of investigative reporting and interviews
with more than a hundred practicing physicians who embrace ketogenic (lowcarbohydrate,
high-fat) eating as the best formula for health, here bestselling
author Gary Taubes puts the keto movement in the necessary historical and
scientific perspective. He makes clear the vital misconceptions about obesity
and diet (no, people do not become fat simply by eating too much or being
sedentary hormones play the critical role) and uses collected clinical
experience from the medical community to provide much-needed practical
advice on healthy eating. A groundbreaking manifesto for the fight against
obesity and diabetes, in The Case for Keto, Taubes reveals why the
established rules about eating healthfully might be the wrong approach to
weight loss for most people, and how ketogenic diets can help many of us
achieve and maintain a healthy weight for life.

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The Case for Keto: Rethinking Weight Control
and the Science and Practice of Low-
Carb/High-Fat Eating For fifty years, the
medical establishment has preached the
same rules for losing weight: restrict
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For fifty years, the medical establishment has preached the same rules for losing weight: restrict calories,
eat less, and exercise more. Yet in that time, obesity in the United States has skyrocketed. So why has
this prescription so clearly failed? Based on twenty years of investigative reporting and interviews with
more than a hundred practicing physicians who embrace ketogenic (low-carbohydrate, high-fat) eating as
the best formula for health, here bestselling author Gary Taubes puts the keto movement in the
necessary historical and scientific perspective. He makes clear the vital misconceptions about obesity
and diet (no, people do not become fat simply by eating too much or being sedentary hormones play the
critical role) and uses collected clinical experience from the medical community to provide much-needed
practical advice on healthy eating. A groundbreaking manifesto for the fight against obesity and diabetes,
in The Case for Keto, Taubes reveals why the established rules about eating healthfully might be the
wrong approach to weight loss for most people, and how ketogenic diets can help many of us achieve
and maintain a healthy weight for life.

The Case for Keto: Rethinking Weight Control and the
Science and Practice of Low-Carb/High-Fat Eating For fifty
years, the medical establishment has preached the same
rules for losing weight: restrict