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Description :
Filled with tips, ideas, calls to action, and brief exercises, these cards will be a
daily go-to as you learn skills needed to enjoy the ups -- and navigate the
downs -- of real-world life. And best yet, because skills take repeated practice,
you cannot outgrow this deck, you can only grow with it! - Coping strategies -
Tools to accept change - Self-Soothing practices - Increase self-respect -
Conflict resolution tips

#BESTSELLER

The DBT Deck for Clients and Therapists: 101
Mindful Practices to Manage Distress,
Regulate Emotions &Build Better
Relationships Filled with tips, ideas, calls to
action, and brief exercises, these c
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101 Mindful Practices to Manage Distress, Regulate Emotions &Build Better Relationships Filled with
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and brief exercises, these c READ [MAGAZINE]

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Filled with tips, ideas, calls to action, and brief exercises, these cards will be a daily go-to as you learn
skills needed to enjoy the ups -- and navigate the downs -- of real-world life. And best yet, because skills
take repeated practice, you cannot outgrow this deck, you can only grow with it! - Coping strategies -
Tools to accept change - Self-Soothing practices - Increase self-respect - Conflict resolution tips

The DBT Deck for Clients and Therapists: 101 Mindful
Practices to Manage Distress, Regulate Emotions &Build
Better Relationships Filled with tips, ideas, calls to action,
and brief exercises, these c