Whitchurch and Llandaff Living Issue 72
Spring 2025 issue of Whitchurch and Llandaff Living magazine.
Spring 2025 issue of Whitchurch and Llandaff Living magazine.
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News | People | Features | History | Lifestyle
Whitchurch &
Llandaff Living
At the heart of the community Issue 72
Your multi award-winning community magazine
Distribution: Whitchurch and Llandaff Living is
distributed to retail outlets and public places
across Whitchurch, Llandaff and Llandaff North,
four times a year.
2
Inside this issue
Nick Salter
The Whitchurch
man on a mission
to repay the
Air Ambulance
service that saved
his life as a child
Wellness
Practical ways to
bring the feel-good
factor into your life
- and to the lives of
others
History
Nigel Lewis
charts the
incredible story
of Charles Horace
Watkins, who
built and flew his
own plane
Short story
Remembering
the north Cardiff
cinema that
provided a
generation of
movie goers
with wonderful
memories
Summer deadline:
23rd May 2025
Published late May 2025
a: 3 Y Groes, Rhiwbina,
Cardiff CF14 6AG
t: 07772 081775 / 07974 022920
w: www.livingmags.co.uk
e: editor@livingmags.co.uk or
danielle@livingmags.co.uk
While every effort has been made to
ensure the accuracy of the contents,
the publisher cannot accept any
responsibility for errors or omissions,
or for any matter in any way arising
from the publication of this material.
Every effort has been made to
contact any copyright holders.
Whitchurch and Llandaff Living is an
independent, apolitical publication.
No part of this publication may be
reproduced without the express
written permission of the publishers.
Welcome / Croeso
Good things come
to those who wait.
And spring is most
definitely here. So too
is this, our latest issue
of Whitchurch and
Llandaff Living.
This issue is jampacked
with features,
starting with a young
man called Nick
Salter. Nick was
seriously injured
when he was just 12
years old. Fortunately,
he was saved by the
Air Ambulance and ever since,
Nick has been pushing himself
to raise money for this life-saving
service.
Nick's dedication to helping
others is something we also
touch on in our Feel Good Ideas
feature, where we look at small
changes that you can make
to your life that will help you
feel more content. Our mental
health is every bit as important
as our physical health; we also
show you how spring has been
scientifically proven to boost your
happiness levels.
As you might imagine, nature
plays an important role in our
wellbeing. David Jones is back to
wonderfully walk us through the
season of spring while you can
also find out some amazing facts
about trees. That's right - did
you know that they can actually
communicate with one another?
Spring isn't just a wonder
of science. It also evokes the
emotions in us. Our local poets
have been moved to pen poetry
based on the season and they
are featured in this issue too.
The warmer months are the
perfect time to spend away
from home. Our travel feature
highlights the best that the UK
has to offer at this time of year
while we've also got a step-bystep
guide to hosting a picnic
that can be enjoyed by friends,
family - and yourself.
The Taff Trail is one of the
local area's favourite network
of walking and cycle paths but
did you know that it stretches
all the way from Cardiff Bay up
to Brecon? Our guide to this
remarkable route will highlight
all the wonderful features you'll
come across when you explore it.
Our history section is bulging
at the seams in this issue. Nigel
Lewis retells the incredible story
of Charles Horace Watkins, who
remarkably built and flew his
own aeroplane over Whitchurch
at the start of the 20th century.
An almost impossible story,
Charles was able to use a
motorbike engine that he'd built
himself, a few wires, and an eggtimer
for navigation.
Nigel's history columns have
become a firm favourite with our
readers so we only thought it
right that we should speak to the
man himself about his work. He's
also recently published a book
on the history of Whitchurch - he
can tell you all about it himself
inside!
We finish up this issue with
some more seasonable treats
- a guide on how to grow your
own vegetables this year; we've
also put together some tasty
treats that you can enjoy in the
sunshine - and they're all based
around gin.
We sign off with a short story
from local author Dewi Griffiths,
who takes us back to the glory
days of the Monico Cinema. His
tale will make you smile.
We'll be back with our summer
issue in a few months' time but
in the meantime, remember
to support our advertisers. We
provide a unique way to promote
your business so if we can help
your business grow by featuring
in our pages, drop us a line!
Danielle and Patric
Editors
@WhitchurchandLlandaffLiving
www.facebook.com/
whitchurchandllandaffliving
Vintage For
Victory set to
take summer
festival-goers
back in time
Whitchurch's popular Vintage For
Victory returns to the village this
summer for a weekend of nostalgia
and fun.
The boutique vintage festival, now
in its eighth year, will take place in
Library Gardens on Saturday 12th
and Sunday 13th July. The event
celebrates all that was great from
the 1940s, 50s, and 60s.
The NAAFI Big Tent will star as the
hub of the festival, and will be home
to big bands and vintage music
from the eras. The Union Jack Club
will provide festival-goers with the
opportunity to have jive lessons
with experienced instructors.
Organisers say that the music
forms the backdrop to the success
of the event, which includes vintage
fairground side shows, vintageinspired
stalls, an outdoor cinema,
and re-enactment actors mingling
with the crowd.
One of the eye-catching exhibits
at the festival are the replica Battle
of Britain planes. On display will
be a full-sized replica Spitfire and
Hurricane, along with re enactment
RAF flight crew to tell you all about
the Battle of Britain, the people and
planes.
Camping is also available for
those wanting to stay on-site for
the weekend, with berths open
from Thursday 10th July onwards.
Festival-goers are also encouraged
to dress for the occasion, which
runs until late on Sunday 13th July.
Hot food will be available from the
selection of street food vendors
and the Big Red Bus bar will be
quenching the thirst of all those
working up a sweat on the dance
floors.
Tickets are on sale and can be
bought at
www.vintageforvictory.co.uk
Garden waste
collections now
set for year-round
service
Cardiff Council has announced
that its fortnightly garden waste
collections will now a be year-round
service. Traditionally, the collection
was paused over the winter months,
making it difficult for gardeners to
clear leaves and waste.
Garden waste collections across
north Cardiff resumed in March
following the winter break. But
residents will now be able to have
their garden waste collected every
fortnight for 50 weeks of the year - a
total of 25 collections per year.
The service will pause for two
weeks over Christmas to redirect
resources and manage the
increased amount of recycling
caused by the festive season.
Councillor Norma Mackie, Cabinet
Member for Waste, Street Scene &
Environmental Services, said she
was delighted to be able to extend
the service:
“We are investing in these services
after listening to feedback from our
residents. They asked and we are
delivering for them. The improved
budget settlement received from
Welsh Government has enabled us
to do this, and I’m really happy that
we can make these changes.
"This will help residents with leaf
clearance - which is becoming
more variable each year due
to climate change - and it will
also help those green-fingered
enthusiasts who are seeing their
gardens go on for longer in the
autumn and then start up earlier in
the spring.
“Our hope is that this will support
gardening enthusiasts and improve
garden waste recycling at the
same time. Cardiff is one of the
best recycling cities in the world
and garden waste collections help
the city reach its recycling targets,
but it’s important residents use the
service in the right way, recycling
only the correct materials. To
keep our compost high quality, I
ask everyone to only put organic
garden waste in their bins. Please
remove any non-garden waste
items before collection and help
us push Cardiff even higher up the
recycling charts."
Residents are also reminded
that any extra waste left next to
containers won't be collected.
news
North Cardiff
train stations
listed as 'worstperforming'
in UK
Some of north Cardiff's train
stations were included in a
recent list that highlighted the
worst performing stations for
cancelled trains in Britain.
According to the Office of
Rail and Road, Rhiwbina,
Birchgrove, and Whitchurch
train stations were recognised
as some of the worst
performing stations in the
space of a month.
The data was recently
published for the first time
as millions of rail passengers
can now get to see train
cancellation and delay data
published on a four-weekly
basis.
The data publication aims
to increase transparency and
hold operators to account,
according to the BBC. The
data includes the percentage
of trains arriving at the station
within three minutes of their
scheduled arrival and the
percentage of trains that were
scheduled, but did not call at
the station.
100,000th
tree planted
The 100,000th tree in a new
‘urban forest’ has been planted
in Cardiff, just four years after
the first one.
The project was established
by the Council in 2021 as part of
its One Planet Cardiff response
to the climate emergency
with the aim of increasing
tree canopy coverage in the
city from a starting point of
18.9% to 25%. Now into its
fourth planting season, the
project has seen council staff
working alongside an army of
community volunteers to plant
an area the size of more than
25 Principality Stadium pitches.
3
news
More than 40
motorists found
not wearing
seatbelts
A two-hour road safety exercise
in Llandaff in March found that
over 40 drivers were not wearing
seatbelts.
Officers stopped motorists near
Ysgol Gyfun Gymraeg Glantaf
in Llandaff North with the aim of
identifying road related offences.
The Fairwater Neighbourhood
Policing Team and South Wales
Fire and Rescue Service used the
high school as a base to carry out
the joint operation.
Free parking at
Llandaff Fields to
be scrapped
Free parking at the popular
Llandaff Fields car park is set to be
scrapped.
Cardiff Council recently posted
a notice stating that they will start
charging for parking. Currently,
parking at Llandaff Fields is free for
up to 2 hours, with a maximum stay
of 5 hours. Under the Council's new
plans, the maximum stay will be
reduced to 4 hours.
Last year, Cardiff Council
announced plans to eliminate free
parking in several neighbourhoods,
including Llandaff, Whitchurch,
Rhiwbina, and Llanishen. The
Council cited budget challenges,
needing to save £30 million for the
2024-25 fiscal year, as the reason
for these changes.
Games area to
be removed
A games area in Hailey Park has
been ordered to be removed
following a noise complaint from a
single nearby resident.
The noise complaint has resulted
in Cardiff Council being ordered
to remove the football goals in
Hailey Park in Llandaff North. The
goals have formed part of the
multi-use games area in the park.
Their removal now leaves no free
activities available for children in
the area.
4
Hubs are a hit
with Cardiff
public
Several north Cardiff hubs have
been voted among the most
popular for adult and child users,
according to the results of a survey
published by Cardiff Council.
Whitchurch Hub came in at third
place, followed by Llandaff North &
Gabalfa Hub in fourth place. Nearby
Rhiwbina Hub also featured in the
list.
Cabinet Member for Housing and
Communities, Cllr Lee Bridgeman,
said:
"Our hubs and libraries are very
popular in the communities so it's
been important to listen to people's
views about what they want to see
us deliver in their local facilities.
"We're grateful to everyone
who took part in the consultation
about our services, particularly our
younger customers who had the
chance to have their say. Their views
have helped shape the key aims
that underpin this new strategy on
how we plan to continue to provide
vital services to communities over
Children
celebrate
Welsh language
through books
Pupils from English-medium
primary schools in north Cardiff were
among those that came together to
celebrate the Welsh language by
sharing books they have created.
The collaborative project involved
the sharing of books that have been
designed and created by children
for children, with the goal of helping
their peers learn Welsh vocabulary
and consolidate their Welsh language
skills. Many of the books are digital
and will become part of a Hwb
playlist for all schools to use as a
digital resource.
The participating schools were:
Pontprennau Primary School,
Glyncoed Primary School, Greenway
Primary School, Trowbridge Primary
School, Oakfield Primary School, Glan
Yr Afon Primary School, Bryn Hafod
Primary School, Pen Y Bryn Primary
School, Radnor Primary School,
and Bishop Childs Church in Wales
Primary.
the next few years."
When asked which library or hub
they are likely to use most often,
Central Library Hub was the most
popular answer among adults, with
Llanishen second, and Whitchurch
in third place. Other top-rated North
Cardiff hubs were Llandaff North
& Gabalfa in fourth and Rhiwbina
sixth. Rhydypennau was placed
eighth, Radyr 12th, and Tongwynlais
came in at 22nd.
More than two million visits were
made to Cardiff hubs and libraries
over the last year, according to
Cardiff Council.
Almost 16,000 new members
joined the city's library service,
1.9m book loans were issued,
more than 78,000 new books were
bought and 175,000 children and
adults attended events in hubs and
libraries in 2023/24.
Gareth Bale
accepts new
appointment
Whitchurch football superstar Gareth
Bale has a new title to add to the five
UEFA Champions Leagues he won
playing for Real Madrid.
The former Wales captain
was appointed as a new Cardiff
Conference Ambassador due to
his investment in Cardiff's leisure
& tourism sector, through his coownership
of Elevens Bar & Grill and
Par 59.
He accepted the accolade at a
special Wales Week London event
called ‘Game Plan Cardiff - Scoring
big on investment and growth' that
was organised by Cardiff Council's
Invest in Cardiff and Meet in Cardiff
teams.
The event showcased the emerging
investment opportunities in Cardiff up
until the UEFA Euro 2028 tournament,
and how levels of investment could
be positively influenced by the
growth trends in the city's population,
as well as in key sectors such as
financial services.
Your letters
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WANT TO HEAR FROM YOU!
We love to hear what you've been up to
so send us your letters and photos!
We'll do our best to print them all.
editor@livingmags.co.uk
Thank you for your
wonderful work!
Just a note to say how much I am
loving your newsletter emails.
I am from Rhiwbina and went
to Heol Llanishen Primary and
Junior School in the seventies.
I also went to Whitchurch High
in the eighties, but I now live in
South Australia on a houseboat
on the River Murray.
I found the story about the
SS Ferret (and its subsequent
shipwrecking) of particular
interest. We recently returned
from a caravan holiday on the
York Peninsula. This is where
Ethel Beach that was mentioned
in your shipwreck story is located.
Whilst we did not see the
shipwreck, how opportune it was
to see your newsletter email that
day linking it to Cardiff. It made
my day and brought a certain
poignancy to our visit!
Ethel Beach is a fairly remote
location on the York Peninsula
whose landscape is similar to
the south of Cornwall (without
the hideous tourism, I might
add!). The landscape is rugged
and very isolated but beautiful,
nonetheless.
I wanted to say thank you for
your emails and your wonderful
magazines which I look forward
to. My mother, who still lives in
Llanishen, keeps copies for me,
and it is my way of maintaining a
link with Cardiff. It never ceases
to amaze me, travelling around
South Australia, how many
people from Wales emigrated
here in the 19th century to start a
new life and is reflected in street
names etc. everywhere.
I return to Wales each year (got
married again in Cardiff last year!)
and love showing my Aussie
husband Rhiwbina, especially the
village.
Once again thank you and keep
up the marvellous work!
Fiona Clifton
Australia
Get our train
services sorted first
In the news recently, I saw
details of a £140m revamp plan
for Cardiff Central train station.
The refurbishment will include a
'new brick arch' at the rear of the
station.
And while we won't know yet
the outcome of the decision on
whether it gets the go-ahead, I'd
like to draw your attention to the
recent report that shows that our
Coryton Line is one of the worstrun
services in the UK.
Transport For Wales can be
commended for looking to spruce
up the gateway to our capital. But
my worry is that this will all be
done at the expense of running a
train service that actually works.
Over the winter, I was hoping
to rely on the trains for transport
into the city centre but on two
separate occasions, the trains
were cancelled. While little has
yet to be seen of the so-called
Metro service, can we at least
have a reliable rail service first
before ploughing money into an
expensive vanity project?
Craig Burton,
Who's to blame for
our rugby collapse?
Having watched Wales get
trounced once again at this year's
Six Nations, it got me thinking
about the real cause of the
problem.
Several years ago, we were quite
literally the #1 rugby team in the
world (not for very long, I admit).
Since then, we've gone what
seems an age without a win.
And while some point to the
structure of the game in Wales
and its funding (or lack thereof),
I do believe that some of the
success comes down to what our
kids grow up with.
In New Zealand, instead of
kicking a football about, children
have their kick-abouts with a
rugby ball, usually from a very
young age. They become so
used to handling the ball that
when it comes to playing with it, it
becomes second nature to them.
Meanwhile, kids over here are
now more into video games and
social media than kicking a ball
about for fun.
Stuart Carter,
Whitchurch
If you have anything you’d like our readers to know about, drop us a line at
editor@livingmags.co.uk You can also find us on Facebook and Twitter
5
Repayment
Nicholas Salter was involved in a serious cycling accident when he was 12
years old. Since then, he's been on a mission to help those who saved him.
Emma Kaler finds out what keeps him pushing to do more
It looked like it was going to be
an ordinary day for 12-year-old
Nicholas Salter when he jumped
on his bike. The Whitchurch High
School student was away from
home, taking part in the annual
scout camp in the Forest of Dean.
What Nick didn’t know was that it
was going to be a day that would
change his life.
On rough terrain, Nick came flying
off his bike. He lay sprawled on the
ground, motionless, and with blood
pouring from a head wound. No one
knows exactly how it happened but
what soon became apparent was
that Nick was in serious trouble. He
was in a critical condition and the
only way to save him was to airlift
him to hospital.
“I must have been knocked
unconscious because the only
thing I remember is waking up in
a Hereford hospital and being told
how lucky I was. If it wasn’t for the
Wales Air Ambulance, I wouldn’t
be here today. They picked me up
from the mountain where I fell and
flew me to the hospital. Sadly, I
don’t remember anything about the
flight.”
Nick sustained serious head and
facial injuries, as well as a broken
arm. The accident occurred at the
6
start of the summer holidays, giving
him a chance to heal and recover a
little before he went back to school.
“Lying in that hospital bed and
many times since, I’ve been able to
reflect on what an amazing job the
Wales Air Ambulance did that day.
I went on to make a full recovery
but if it hadn’t been for the air
ambulance, it could have been a
different story altogether.”
In the years following the
accident, Nick made it his mission
to raise money for the Wales Air
Ambulance. Since the age of 13,
there have been tens of fundraising
events, including musical nights
and most impressively, extreme
challenges.
“With the backing of my friends,
family, teachers, and anyone else
daft enough to get involved in
my extreme sports, I undertook
a number of daring feats, raising
thousands of pounds for the WAA.
I arranged a number of sponsored
bike rides including one of 55
miles over the Brecon Beacons,
riding over similar terrain as that of
my accident. On top of this, I also
organised bungee jumps, parachute
jumps, and bog snorkelling events,
to name but a few!” he says.
In 2013, Nick was recognised for
his fundraising endeavours on
ITV’s ‘Surprise, Surprise’ which he
described as lovely but a huge
shock.
“I was so embarrassed. I was sat
in the audience with my mum,
minding my own business when the
spotlight picked me out. Then Holly
Willoughby went on to tell my story
and I won a trip to Slovenia for a
week of extreme sports, mountain
biking, and stuff like that. I was
completely surprised but I had the
Nick has pushed himself to
undertake endurance challenges
best time in Slovenia.”
After leaving school, Nick went
on to study International Wildlife
Biology at University. Now in
his twenties, he now works as
a secondary school Science
teacher in Cardiff. Despite his busy
schedule, WAA is still a huge part of
his life. His fundraising efforts have
provided the WAA with over £15,000
over the years, money that has
allowed the Air Ambulance service
to continue helping those in need.
“This figure is continuing to rise
with the half-marathon fundraiser
now being spread across my social
media,” he laughs.
Despite the nature and trauma of
Nick’s accident, he has continued
to challenge himself with risky
endeavours, something that
perhaps the average person would
shy away from.
“They’re like family to me. I keep
raising money for them whenever I
can, organising events, challenging
myself through extreme sports to
push boundaries, and turning it into
something positive by giving back.
“I love pushing the boundaries of
adventure and that has amazingly
never faded. I love the thrill and
the freedoms that extreme sports
offer. It’s a pure adrenaline rush.
It’s also a test of your mental and
physical limits; there’s something
about pushing yourself to the edge
and knowing you survived it. It’s
empowering. I’m still very much into
them!”
His most memorable recent
adventure was a parachute jump he
did last year.
“It was just pure exhilaration! It
gave me a surreal view of the world
that puts things in perspective.”
Looking back over his
achievements so far, Nick is content
with what he has done.
“If I had to ask my younger self
what he thought of what I’ve done,
I think he’d be proud - proud of
turning such a traumatic experience
into something positive. He’d
probably think I was a bit crazy for
choosing to keep doing extreme
sports after that accident, but also
impressed that I’ve stuck with what
I love and used it for something
good.
“Looking back, that accident
absolutely changed my perspective
on life. It taught me not to take a
single moment for granted and
people
Since the accident, Nick has put together teams consisting of friends, family,
and work colleagues, who have all been happy to help in his mission
to live life fully. It’s why I have
such a hunger for adventure and
experiences. I also have a deeper
appreciation for kindness, bravery,
and the importance of helping
others - because someone was
there to help me when I needed it
most.”
Nicholas is currently training
for the Cardiff Half Marathon,
taking place this October, with all
proceeds going to the Wales Air
Ambulance.
“I appreciate what they did for me
every day so it’s only fair that I repay
them for what they did that day,” he
says.
If you'd like to help Nick, search for
Nick Salter at justgiving.com
Nick has led cyclists to
London from Cardiff
7
Tickets available
now for Spring
and Summer
fashion shows
Pop in-store to
get yours!
Spring ‘25
now in-store!
Independent Boutique in Rhiwbina
Find us in Rhiwbina village
Park outside the store in Lon Fach Shopping Mews
9-11 Lon Fach
Rhiwbeina
CF14 6DY
www.calonrhiwbeina.com
tel: 07929 239012
email: info@calonrhiwbeina.com
“Stylish, humorous and compassionate, this is a lovingly crafted adaptation”
The Telegraph
BELINDA LANG
HONEYSUCKLE WEEKS in
Louisa May Alcott’s
Adapted by Anne-Marie Casey
with JACK ASHTON
GRACE MOLONY
Ebr 29 Apr – Mai 3 May 2025
newtheatrecardiff.co.uk | 0343 310 0041
THE PICNIC
A basket of joy.
An afternoon of dreams.
A rolled up blanket opened
And spread like warm butter
On the parched earth.
Thin sarnies
And melted Penguins
Soft berries
And bashed up scotch eggs
Wrapped in foil
And love.
Warmed water
A platoon of ants
And buzzy things
And mozzies
And crawly things.
Sandwich crusts
And Penguin wrappers
Mushed up berries
And half-eaten eggs
Still wrapped in foil
And love.
We return home
Through whispering meadows
And wandering lanes
Sleepy and happy
To our bedtime rest.
David James
Whitchurch
Seasonal
Poems
IN SPRING I FEEL
In spring I feel the air is new
And what better than a walk to take
To see with welcome eyes a view
That does the soul to happy make,
To see new buds on earth and trees
To note their green against the brown
To feel on your face a warming breeze
And not to wear a mournful scowl,
To take a seat on a garden wall
As do you take a moment's rest
To hear a bird's light whistling call
To know your world is of brightness blessed,
Age means nothing as you look around
As with new day all does life abound.
David W Morris
Llandaff North
FIRST LIGHT
6.07 am.
First light.
I heard your laugh come through the mist.
And wrapped up in big coats,
We played make believe for an hour.
We chatted and laughed; easy.
And then disappeared back into our real lives.
Alec Harvey
Cardiff
10
poetry
Poems penned by the local community
HERONS ON THE RIVER TAFF
Like a convocation of Professors of Symmetrical Numeracy
They count close scales of fishy ounces,
Assess each liveried recess,
Measure, minutely, effort over pleasure,
And leer,
Lure,
Parry with their moon-struck plumage
Silver to silver
Shadow to shadow, shear-shone
Among the promising shallows;
Along tight pebbles' tardy larder
They wade, grey renegades of confines' rod and line.
They wade past lost, impossible horizons.
Unfurling clouds' reflections steep a bridge's span
Between a realm of gills and the grounded world of sounds
To bound so far from jarring tarmac. To resound now far;
And farther on regardless. A canard far fantastical
Pounding now - and on - the low, congruent hills.
How they endure,
Unruffled on their stony thrones.
No rival quests of pelicans
Or egrets' statues here.
Herons on parade rail against the awkwardness of walkers,
Though, roused by
Dogs
(An hour unowned)
They quick divide these vying elements
And glide upstream, the river's course
Ever lost between a mirror's depth
And the mizzle morning air.
Nigel Phillips
Whitchurch
THE CHERRY BLOSSOM
TREE
Pink blossom petals descend like snow
then dance and chase each other
as if children at play
amongst the daisies and buttercups.
The sky is azure enhancing the view
as a blackbird and magpie
fly overhead on this April day.
But soon the tree will transmute again
and pink petals turn brown and crumble
just like all our aspirations
yet the woman sees nothing of the beauty,
the pink spectacle is invisible to her
a vista which could turn her thoughts serene,
oh, how tragic...that she ignores the scene.
Guy Fletcher
Rhiwbina
AS BLOSSOMS TO GROW
As blossoms to grow on branches to fill
Of colours pink as tinged with white
So does the breeze the petals spill
To make them turn and twist in flight,
And there on a carpet of green to lay
In heaps and droplets in the sun
And less of their glory to display
As they have of it to final run,
But still to the eyes of wonder hold
Of nature at its best to bring
As does the season to just unfold
The beauty of this early spring,
Then from the blossoms it will to move
As to others bloom its joy will prove.
David W Morris
Llandaff North
11
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4
Welcome to the Acorn/Sacyr UK’s new Velindre Cancer Centre (nVCC) project news update. Every quarter,
we will tell you about project progress, what is going on within the community around the build, as well as
initiatives that are taking place around the local communities connected with the project.
Culture
Acorn and Sacyr UK has launched
a new online community platform
to provide a wealth of resources,
collaboration, and opportunities.
The platform, which is accessible
to all and offers services to anyone
who is aged 14 and over, was
officially launched by Julie Morgan
MS, the Senedd member for Cardiff
North – where the new Velindre
Cancer Centre is being built – at
an event in the Pierhead Building,
Cardiff Bay.
Sacyr UK, the contractor building
the nVCC, wanted to create a
platform which made social value
and working with the south Wales
community more collaborative.
It also wanted to easily help
connect businesses with volunteer
opportunities.
The platform has since
mushroomed into a space where
people can build a CV and access
job boards. It offers online science,
technology, engineering, and
mathematics (STEM) tutorials for
secondary school age children,
allows local people to get access to
a Tool Library and video lessons on
how to use the tools they borrow,
as well as connecting philanthropic
businesses with charities who are in
need.
Charity associates, local
councillors, voluntary organisations,
and supply chain partners gathered
at the launch for a demonstration
of the platform from its developers,
Prospect Digital.
To access the Acorn community
platform, visit: https://acorn-sacyr.
dreams-lms.org/rcd/login.php
This is a sponsored feature
Nurture
One of the crane lift supervisors
working on the new Velindre Cancer
Centre project is 73-year-old Barry
Fabian.
Barry works for sub-contractor
MPS Crane Operators and turned 73
in January, but still loves coming to
work each day on site and helping
to build this state-of-the-art health
facility.
We caught up with Barry and
asked him what keeps him working
in all weathers on a building site,
when most people his age are long
retired.
“I just enjoy working. Of course,
the money comes in handy too and
one of my daughters is heading to
Melbourne to live next year and so
I’m saving up to give her a good
start over there, but also, I enjoy it.
“I’m not much of a drinker, but I do
go out for the company here and
there, but not in pubs as such, so
it’s great to come to work and get to
spend the days with and chat with a
good bunch of people.”
Barry has been working on
building sites up and down the
country for around 55 years and
says he loves the job:
“It keeps me fit and healthy, but
obviously sometimes it’s not as
good when you have to get up
in the morning in the really cold
weather or pouring rain, but all in all
I enjoy it.”
Apprenticeship vacancy
Sacyr UK, the contractor building
the new Velindre Cancer Centre is
on the lookout for an apprentice to
join its Community Benefits team.
The successful candidate will be a
self-starter, with either a business
administration or communications
background to join them in
spearheading local initiatives, news
updates, and community schemes
around the project.
As part of the role, they will get
the opportunity to liaise with
stakeholders, partners, and those
working on the build. They will
form part of the team that will liaise
with the community and create
legacy projects that will serve the
local communities for generations
to come. If you are interested in
hearing more about the community
benefits apprenticeship job,
please email Katie Hathaway at
khathaway@sacyr.com.
Future
The past ten months have been
busy and fruitful ones for the nVCC
project team. Here are a few stats
about what Acorn, the consortium
behind the new Velindre Cancer
Centre, has achieved in that time:
• Donated 200 accumulative hours
working with schools or pupils from
around south Wales
• Engaged and worked with 3,520
pupils with education around
Construction
• Employed fifty-one people
on the project who are from
disadvantaged backgrounds
• Made lots of plans to help and
work with more community groups,
charities and local organisations in
2025
The next resident drop-in is
scheduled for Wednesday 26th
March, between 6 and 7pm at the
Noddfa building at 19 Park Road by
the Velindre Cancer Centre rear car
park, where members of the Acorn,
Sacyr, and Velindre team will be on
hand to discuss progress on our
works and answer any questions.
These will take place every last
Wednesday of the month for
the duration of the construction
programme. For more information
about the project, visit the website
at: newvelindre.info
Spring
Visits
The best places in the
UK to visit during
the spring months
65 1. NORTHUMBERLAND
Warmer weather means you can make the most
of what Northumberland has to offer. One of this
region’s key features is its areas of outstanding
beauty; from outdoor activities to family fun days
out, you can be sure to enjoy it in all its glory.
6 2. LAKE DISTRICT
Springtime in the Lake District is a beautiful time
to visit, with wildflowers, festivals, and longer days.
Milder weather and longer days make April a great
time to visit whilst May offers warmer weather, drier
skies, and the first outdoor festivals and fairs.
5 3. THE COTSWOLDS
Rolling hills burst with wildflowers, and honey-stone
villages glow under soft, spring sunlight. Stroll through
quaint streets, explore blooming gardens, and breathe in
the crisp, floral air. With lambs frolicking in meadows and
cosy pubs offering hearty fare, it’s England’s countryside at
its most enchanting. Pure magic.
6 4. NEW FOREST
The New Forest has been a top destination for
breaks and getaways here in the UK for many years.
There are magical woodlands and heathlands to
explore on foot or on a bicycle. Many head here
to escape their everyday lives; it's a place where
ponies, cattle, donkeys, and deer roam free. There
are also quaint towns with cobbled streets.
14
5 5. CORNWALL
Spring in Cornwall unveils a tapestry of blooming
wildflowers, rugged cliffs, and turquoise waters.
Wander through quaint fishing villages, savour
fresh seafood, and explore ancient castles. The
mild weather invites coastal walks and garden
visits, while the vibrant landscapes and serene
beaches make it the perfect spring getaway.
8 6. DARTMOOR
travel
Huge numbers of people travel to Dartmoor to
experience its bluebells. You can find them near
high moorland, in Dartmoor's many river valleys,
or carpeting woodland. One of nature's true
spectacles!
65 7. EDINBURGH
Cherry blossoms grace The Meadows, while Arthur’s Seat
beckons hikers with panoramic views during springtime in
Edinburgh. Stroll the Royal Mile, where bagpipes echo, and
explore centuries-old castles. Cosy cafés offer respite from
crisp, spring breezes. Edinburgh in spring is a symphony of
history, nature, and charm.
8 8. BRECON BEACONS
The Brecon Beacons is a gorgeous paradise at this time
of year. Rolling hills burst with wildflowers, cascading
waterfalls glisten under soft sunlight, and crisp air
invigorates every step. Wander ancient trails, breathe in
the scent of blooming meadows, and lose yourself in the
serene beauty of the Welsh wonderland. A rejuvenating
escape awaits - and it's only up the road.
65 9. PEAK DISTRICT
Spring in the Peak District is a time of gradual
awakening with new colours and blooms. It's a
scenic time for walking, but the weather can be
unpredictable.
Mornings can be cold and frosty and the spring
weather is often wet with temperatures warming up
from May onwards. Derwent Gardens is a magical
place all year round but particularly in spring as it
comes to life. If sensational views are your thing,
Hope Valley is one of the most popular areas of
the Peak District National Park, boasting some of
the greatest views and most idyllic villages in the
region.
6 10. NORFOLK
If you want to avoid the crowds of the summer season,
spring is the next best season to visit Norfolk. The weather
is warming up, and there are plenty of nature reserves,
stately homes, and of course, the broads and the beaches
to visit. Feeding newborn lambs, pond dipping, seeing the
bluebells, and attending spring festivals are other ways of
whiling the lazy days of spring away.
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Discover the history and
the culture with the French
societies in Cardiff
And as the NHS struggles and GP waiting times
continue to rise, the BCA has found that nearly half
(43%) of people that are suffering from joint and back
pain admit they avoid seeing their GP.
These statistics will be at the forefront of the BCA's
Chiropractic Awareness Week, which takes place from
28th April to 4th May this year.
"It’s a chance to raise awareness of the vital role
chiropractic plays in offering people informed choices
for their health and wellbeing, as well as to honour a
century of dedication, innovation, and professionalism
of the British Chiropractic Association - the largest
body of regulated chiropractors in the UK."
Société Franco Britannique
de Cardiff (founded 1906)
www.francais-a-cardiff.org.uk
The Club de Francais
www.clubdefrancais.org.uk
The Cardiff Nantes Exchange
www.cardiff-nantes.org
Fortunately, for residents in north Cardiff, local help
is at hand for their health problems at The Whitchurch
Clinic. The award-winning clinic on Merthyr Road has
been aiding those in need for the last thirteen years -
and with excellent results.
Clinic Director Andrea Howell told Whitchurch and
Llandaff Living:
"We have spent the last thirteen years helping people
in the local community regain their health. At TWC,
all our chiropractors are passionate about having a
patient-centred approach, and committed to providing
excellent evidence based care to a wide range of
patients of all backgrounds and abilities."
A: 1st floor, 57 Merthyr Road,
Whitchurch, Cardiff CF14 1DD
T: 02920 617700
W: www.thewhitchurchclinic.co.uk
Sponsored feature
CREATE A GREEN SPACE FOR ALL
Your garden is not just your own private
oasis - it's part of a larger, interconnected
web of green spaces. By nurturing the
wildlife in your garden, you contribute to a
thriving environment that benefits the entire
ecosystem.
When you provide food, shelter, and
resources, you attract a diverse array of
creatures. This biodiversity enriches your
garden, creating a harmonious balance.
Planting flowers that offer pollen and nectar
is essential for supporting pollinators like bees
and butterflies. Without these vital species,
seed and fruit production would significantly
decline.
WORK YOUR GARDEN
The sensory experience of
working with plants - the earthy
scent of soil, the velvety touch
of leaves, the vibrant colours
of blossoms - can evoke a
delightful sense of calm and
connection to the natural world.
Watching seeds sprout,
nurturing plants through their
growth, and witnessing the
unfolding of new blooms also
provides a deep sense of
accomplishment.
BRING NATURE
INDOORS
Indoor plants offer a
range of benefits that
extend far beyond their
aesthetic appeal. They
provide a calming,
restorative influence,
helping to lower stress
levels and promote
overall well-being. Real,
living plants can also
sharpen attention and
boost concentration,
making them valuable
companions in
workspaces and study
areas.
FEEL GOODideas
Spring is a time for renewal and hope, a time to feel good about
ourselves. Here are some ideas to put a smile on your face -
and the best part is that they are all backed by science
SPRING CLEAN
Maintaining tidiness
enhances your overall
quality of life, creating
a tranquil atmosphere
that positively affects
your mood. When
your environment and
surroundings are clean
and organised, you feel
confident and capable to
handle life's demands,
which improves your
demeanour and lifts your
spirits.
GET OUTDOORS
Natural green spaces offer fresher air, reducing
the risk of respiratory issues. In
fact, people surrounded
by greenery are 34%
less likely to die
from respiratory
diseases. Sunlight
also influences
our internal clock,
enhancing sleep
quality. Simply
stepping outside
can help regulate
your circadian rhythm,
improving your rest.
18
wellbeing
TAKE A BATH
The warm water of a bath
envelops your body, easing
tension in muscles and
calming the mind. Adding
essential oils can enhance
the experience, leaving you
refreshed and rejuvenated.
IMPROVE YOUR HABITS
Consistent routines
provide structure and
stability, reducing
stress and anxiety. By
automating positive
behaviours, like exercise
or daily writing, you
cultivate discipline
and focus. Over time,
these habits become
second nature,
boosting productivity
and efficiency. Good
habits also contribute
to physical and mental
well-being, leading
to improved health
and overall happiness,
along with a sense of
accomplishment and
self-confidence.
HELPING OTHERS
By extending a
helping hand to
those in need, we
not only make a
positive impact on
their lives but also
experience a deep
sense of fulfilment
and purpose. This
act of giving and
supporting others
fosters meaningful
connections,
strengthens
empathy, and
boosts selfesteem.
MASSAGE
Beyond relieving
muscle tension and
improving circulation,
massages can also
reduce stress levels
and promote deep
relaxation. The power
of touch in massage
triggers the release of
feel-good hormones
like serotonin and
dopamine, boosting
overall mood and
well-being.
STARGAZE
Stargazing under the
night sky evokes a sense
of wonder and awe. This
cathedral of beauty can
be a moving experience.
The vast expanse of
stars and galaxies above
reminds us of our place
in the universe, offering
perspective and humility.
This connection to
something greater than
ourselves can bring a deep
sense of peace and joy.
In the quiet moments
beneath the stars, we find
solace, inspiration, and a
profound appreciation for
the beauty of the cosmos.
19
THE LIDO
Meet Rosemary, 86, and Kate, 26:
dreamers, campaigners, outdoor
swimmers.
Rosemary has lived in Brixton all
her life, but everything she knows is
changing. Only the local lido, where
she swims every day, remains a
constant reminder of the past and
her beloved husband George.
Kate has just moved and feels adrift
in a city that is too big for her. She's
on the bottom rung of her career as a
local journalist, and is determined to
make something of it.
So when the lido is threatened
with closure, Kate knows this story
could be her chance to shine. But
for Rosemary, it could be the end
of everything. Together they are
determined to make a stand, and to
prove that the pool is more than just
a place to swim - it is the heart of the
community.
SPRINGbooks
Grab a fresh coffee, take a seat in the
sunshine, and lose yourself in one of our
hand-picked books for spring
books
HAPPY
Happiness is a subject close to
broadcaster Fearne Cotton's heart.
Drawing on her own experiences
and including expert advice,
HAPPY offers practical ways of
finding joy in each and every day
of your life.
THE FLOWER FARM
Beth Fraser has spent the last few years
growing her business from scratch. She's
turned the walled garden at Applemore
House from an overgrown jungle into a
beautiful and productive flower farm. A
sudden change of circumstances means she
has to find a way to make it pay more - and
fast. A heart-warming feel-good novel full of
friendship, family, and romance.
EXCUSE ME, YOUR
LIFE IS WAITING
Written in a clear,
friendly, direct
style and with
real-life anecdotes
as examples, this
book uncovers
the real strength
behind our
emotions and will
help those who
want to turn their
life around and
achieve their true
desires.
LIVE TO EAT
In Live to Eat, Emily English
simplifies healthy eating
with over 80 brand-new
recipes that are not only
nutritionally balanced, but
easy-to prep and, most
importantly, incredibly
delicious. Sharing her
knowledge with her millions
of followers, Emily makes
healthy eating a joy rather
than a chore with accessible
and achievable recipes
grounded in nutritional
science. A No.1 Sunday
Times bestseller.
21
nature notes:
SPRING
After a long, dark winter, our environment has come alive with colour
and noise. David Jones walks us through nature in spring
The Wild Arum flourishes
in dark corners
After the long, cold, dormant
winter months, spring arrives,
bringing warmth, new life, and
renewal. The vernal equinox, a time
when day and night are of equal
length, heralds a rise in both light
and temperature which triggers
all around. It is the start of a time
described best by poet Christina
Rossetti as: “When life’s alive in
everything."
As spring begins to unfold,
wildflowers are seen at every
turn. Amongst the earliest is the
Wood Anenome, with its delicate
creamy white blooms that nod in
the slightest breeze, giving it the
country name of ‘wind flower’. A
snow-like covering of the flower on
a woodland floor can indeed be a
magical sight. Also making an early
appearance are Lesser Celandine,
which carpet woodland areas with a
mass of shiny golden yellow stars.
Soon after, the pale yellow, fivepetalled
Primroses appear and
provide an early source of nectar
and pollen for bees and butterflies.
Seen too, in shady hedge-cover,
is perhaps Britain's most curious
wildflower, the Wild Arum,
otherwise known as ‘Lords-and-
Ladies’. With its green, womb-like
leaf sheath, dark purple spadix, and
tendency to flourish in dark corners,
it appears somewhat sinister. In
the meadow, the hedgehog, which
has recently emerged fully from
hibernation, makes its twilight
excursions among the closed
blooms of the Dandelion which,
with the arrival of daylight, open to
carpet the grassland with a dazzling
display of vivid yellow.
Birds busy themselves amidst
the recently emerged foliage,
where Blackbird, Song Thrush, and
Chiff Chaff, one of the first avian
signallers of spring with its rhythmic
‘chiff-chaff’ song, sing heartily. Less
vocal but more visible at this time of
year are Nuthatch and Tree Creeper
who scamper along the boughs and
branches in a search for food.
Somewhere, unseen, up amidst a
deep blue sky and billowing white
cumulus cloud, the Skylark pours
forth its liquid, melodic song and in
the distance, the familiar D-sharp
call of a newly arrived Cuckoo is
a signal that the new season is
under way. Increased temperatures
see the emergence of a legion of
insects and caterpillars that are
22
eagerly sought by adult birds of
every kind to feed their youngsters
in their nests. And in the warming
evening air, bats appear to scoop
up their insect prey using their silent
and sophisticated echo-location
hunting skills.
True to the old rhyme, “Sweet April
showers, do bring May flowers”,
the month of May truly deserves
the title of ‘Month of Flowers’. The
springtime spectacle of countless
Bluebells carpeting the woodland
floor with a breathtaking hazy
indigo light is a sight not easily
forgotten. In the woods too, the
ubiquitous Hawthorn is clothed in
creamy blossom, its dizzy fragrance
possibly unequalled by any other
woodland florescence.
And in the meadows, the glossy,
golden buttercups gild the
landscape as far as the eye can
see, whilst in the longer grass the
familiar pendulous butter-yellow
flowers of the Cowslip sway gently
in the heavily fragrant air. Great
white frothy clouds of Cow Parsley,
intermingled with the white starlike
blooms of the Stitchwort fill the
hedge-banks. Along the wood and
grassland margins, the delicate
creamy-white, orange-edged wings
of the aptly named Orange-Tip
Butterfly can be seen fluttering in
and out.
In the meadows,
the glossy golden
buttercups
gild the landscape
as far as the
eye can see
The Lesser Celandine make an early
appearance in spring
At the waterside, the pale lilac
Lady’s Smock and vivid yellow
blooms of the Marsh Marigold glint
against the remnants of the now
long-gone winter. Alongside them
is one wildflower that is often smelt
long before it is seen, Ransoms,
whose flowers and leaves give off
its familiar pungent garlic smell.
In damp meadows, Golden Marsh
Marigolds come into flower and are
often seen alongside the distinctive
deep pink flowers of the Ragged
Robin. Their serrated blooms, which
look like they have been shredded
with scissors, often partner the
delicate Cuckoo Flower or Lady’s
Smock upon which the female
Orange Tip butterfly lays her eggs.
Mid-season, the striking, tall,
tubular pink flowers of the
nature
Foxglove, which attract countless
bumblebees, light up the
woodlands and in damp areas, the
spectacular golden Yellow Flag Iris
does likewise. Around this time too,
woods and parklands are decorated
by the enormous candle-like
flowering spikes of the Horse
Chestnut.
As the season progresses,
birdsong grows as each day
passes. It is soon at its tuneful
best especially during the ‘dawn
chorus’ when, as the early morning
light begins to break, there is a
wonderful symphony of birdsong
that gradually becomes more silent
with the approach of summer.
Words and photos by David Jones
Other butterflies too emerge,
including the Peacock, Comma,
Red Admiral, and Small
Tortoiseshell. A smaller, but equally
beautiful species is the Common
Blue butterfly which feeds on the
flowers and lays its eggs on another
familiar plant, the Bird’s-Foot
Trefoil, also known by the charming
country name, ‘eggs and bacon’,
because of its bright yellow and
red-streaked colouration.
Everywhere, trees are cloaked in
verdant green and in the orchard,
the boughs of apple and cherry
trees are heavily weighed-down
with a snow-like covering of white
and pink blossom, while the
Sycamore and Horse-Chestnuts
slowly unfurl their great green
banners.
Photos by David Jones
The Orange-Tip Butterfly is often found
in woods and grassland margins
23
2
1
3
4
Spring season
1. Tweed drawer
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2. Coed-y-Wenallt
poster
A vintage-style travel
poster of the Wenallt,
featuring a gorgeous
Art Deco illustration of
bluebells in the woods.
Perfect for framing and
brightening up any room in
your home.
3. Waterproof Picnic
Blanket: Fennel and
Catkin
The Fennel and Catkin
Wildweave Wool Picnic
Blanket is handmade in
the UK and features a
waterproof backing and
real leather carry strap that
will last for years.
4. Charity candle
Invite the outside in with
delicate lily of the valley
in a secluded woodland.
Crafted in the British
countryside in a decorative
glass design. Burn time
approx. 45 hours. Lid
included. 75% of price goes
to charity.
www.uklogsdirect.co.uk
shop.livingmags.co.uk
thebritishblanketcompany.com
jomalone.co.uk
24
6
home
5
8
7
5. Flower jug
This stylish off-white
ceramic jug has a
contrasting handle and is
covered with a pretty but
simplistic bee design. As a
gift, it will be cherished for
years to come, and one that
will sit pretty in any room in
the home.
6. Spring wreath
Featuring a stunning mix
of delicate roses, lush
greenery, and wildflower
accents, this wreath brings
a fresh and elegant touch
to any space. Perfect
for welcoming guests,
decorating doors, or adding
a natural, feel to your home.
7. Monico Cinema
T-shirt
Reminisce the good times
spent at the Monico
Cinema with a retro-style
T-shirt. This cotton tee
features taped neck and
shoulders and double
seams at sleeves and
bottom hem.
8. Flask
With its press button pourer,
you can easily pour your
drink without any spills or
leaks. The 500ml capacity
is perfect for work, travel,
camping, hiking, and more.
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25
Picnics are the ultimate way to enjoy your food in the sunshine.
But being away from home does mean that you won't have
everything to hand. Here's our ultimate guide to picnicking that
will help make your next outing that little bit more stress-free
Spring
dreams
Before you leave
In this digital age, it's easy to get
caught up in the whirlwind of
politics and economic news. Why
not take a break and enjoy the great
outdoors?
Cardiff's parks and gardens offer the
perfect setting for a relaxing picnic.
In the Whitchurch and Llandaff
areas alone, you'll find several lovely
spots to spread out a blanket and
unwind. Whitchurch Common,
Hailey Park, Llandaff Fields, and
Forest Farm all provide scenic
locations to enjoy a peaceful picnic
with loved ones. A picnic is a brilliant
way to reconnect with friends and
family or simply find some solitude
to read or reflect. You might even
make new friends!
The beauty of a picnic is that it can
be as simple or elaborate as you
26
desire - the choice is yours. Before
you head out, make a plan for your
outing to ensure a smooth and
enjoyable experience.
Don't worry about bringing bulky
items unless absolutely necessary.
A simple picnic blanket will suffice
in most cases. If the ground is wet,
you can use an old shower curtain or
plastic bag underneath your blanket
to stay comfortable. A light wrap can
also keep you warm if the evening
air turns chilly.
Prepare any food that needs slicing
ahead of time to avoid having to
bring along sharp knives. And don't
forget to pack some entertainment,
such as board games or colouring
books, to keep everyone engaged.
Why not take a break and enjoy
the natural beauty of Cardiff's green
spaces with a delightful picnic? It's
the perfect way to unwind and make
lasting memories.
Your picnic basket
These days, you can easily find
pre-packed picnic baskets from
many retailers. Look for enamel
tableware - it's lightweight yet
durable, unlike flimsy paper plates
that can collapse or get soggy.
It's also a good idea to pack
a few extra cups, plates, and
utensils to be prepared for any
contingencies. Many modern
picnic baskets now come
equipped with helpful accessories
like chopping boards, napkins,
wine glasses, and
even a corkscrew.
For those who prefer
to bike to their picnic
spot, specialised
picnic backpacks
are also
available.
outdoors
Food
When it comes to picnic food, finger-friendly items are the way to
go. Sandwiches are an obvious choice, but be sure to pack them in a
cooler or insulated bag to keep them fresh. Sliced meat sandwiches
can typically last about an hour without refrigeration, but you'll want
to include ice packs if the outing will be longer or the weather is
warm. Try to consume perishable items first.
For fruit, opt for options with a peel that will hold up well in your bag.
Avoid delicate fruits like bananas, strawberries, and raspberries that
can get easily bruised.
To prevent soggy salads, pack any dressings or dips in a separate
chilled container. And ensure to refrigerate any mayonnaise-based
items, as the egg content can spoil in warm temperatures. Finally,
rather than bringing full-size bottles of condiments that you may not
fully use, opt for individual sachets or decant into smaller reusable
containers.
How to keep those
wasps away
Picnics can sometimes be
disrupted by pesky bugs,
especially wasps. The sweet,
sugary foods and drinks are a
major attractant. They're also
scavengers that seek out protein
sources like meats and spilled
crumbs. The outdoor setting
with lots of potential nesting
spots further entices wasps to
investigate picnic areas.
Fortunately, there are several
tried-and-tested methods to keep
them at bay.
• Spray-on insect repellents
containing ingredients that
wasps dislike can be an effective
deterrent. For a more targeted
option, clip-on wasp repellents are
available at many supermarkets,
which can help prevent the spray
from getting in your food.
• Hanging up inflated brown paper
bags is a surprisingly effective and
harmless way to keep wasps at
bay. The wasps mistake the bags
for rival nests and avoid the area.
• Placing tumble dryer sheets
around your picnic area can also
help deter wasps.
• Mothballs, though intended for
indoor moth control, can also help
keep wasps away when
used in open picnic
areas, where they are
harmless to humans.
Desserts
What better way to cap off your
picnic than with a delectable
dessert?
Portable and easy-to-serve
desserts like traybakes, loaf cakes,
brownies, shortbread, and cookies
make excellent picnic options. You
can slice or portion them ahead of
time for a stress-free dessert.
For a more elaborate finish,
consider pre-portioned desserts
in jars, such as strawberry
cheesecake or Eton Mess. The jars
provide convenient, spill-proof
containers to transport delicate
sweets.
Drink
If you are heading out on a warm day, it's
important to remember to stay hydrated.
Frozen bottles of water can double up as
ice packs and should be suitably defrosted
to drink by the time you're ready to eat and
drink - very refreshing! Infused water can
offer a delicious alternative to plain water.
Iced tea tastes great on a hot day, as do
herbal teas.
If you're out on a cooler day, maybe a flask
of hot water and a few different sachets will
allow your guests to choose their tipple.
Avoid carbonated sugary drinks as these go
flat and sticky very quickly.
Local places to go
• Hailey Park
• Whitchurch Common
• Llandaff Fields
• Forest Farm
• Bute Park
• Cardiff Castle
• The Wenallt
• Victoria Park
• Roath Park
• Heath Park
Days out
• Porthkerry Park, Barry
• Waterfalls at Neuadd, Brecon
Beacons
• Pontsticill Reservoir, Merthyr
• Rhossili Bay, Swansea
• Oxwich Bay, Gower
If you are likely to stay out after
dark, remember a torch or a solar
powered light to keep everybody
safe, especially if you are near a
river or somewhere that could
become dangerous after dark.
27
Guardians of
It's tempting to take them for
granted but trees really are
amazing. Here are some littleknown
facts about our protectors
the Earth
Trees talk to each other
Trees communicate through a
complex network commonly
known as the 'Wood Wide Web'. It's
facilitated by mycorrhizal fungi that
connect their roots. These fungi form
symbiotic relationships with trees,
exchanging nutrients and water for
sugars.
Through this network, trees
can share information about
environmental changes, such as
drought or pest attacks. A tree under
attack by insects, for example, may
release chemical signals through the
fungi, warning neighbouring trees to
produce defensive compounds.
This communication helps trees
support each other, ensuring the
survival of the forest ecosystem.
Additionally, older 'mother trees' can
nurture younger saplings by sharing
nutrients and resources.
28
Trees are Earth's
longest-living
organisms
Old trees can grow to
astonishing ages, with some
species living for thousands of
years. The bristlecone pine, for
example, can live over 5,000
years, making it one of the
oldest living organisms on Earth.
Giant sequoias and redwoods
can live for over 2,000 years,
reaching immense heights
and girths. These ancient trees
endure harsh conditions, slow
growth rates, and resilient
adaptations that allow them to
survive for millennia.
Their longevity is a testament
to their ability to withstand
environmental challenges,
such as drought, disease, and
extreme weather.
Trees can clone
themselves
Trees can clone themselves
through a process called
vegetative reproduction, where
new trees grow from existing
roots, stems, or leaves without
seeds. One common method
is through root suckers, where
shoots sprout from a tree's
roots, forming genetically
identical offspring.
Another method is layering,
where branches touching the
ground take root and grow into
new trees. Some trees, like
aspens, form extensive clonal
colonies connected by a shared
root system, creating vast
networks of genetically identical
trees. Cloning allows trees to
reproduce efficiently.
Trees can live almost
anywhere
Trees can live almost anywhere
due to their remarkable
adaptability.
They thrive in diverse
environments, from arid deserts
to icy tundras, by evolving
specialised traits. Desert trees,
like acacias, have deep roots to
access water and small leaves
to reduce moisture loss. In cold
climates, conifers have needlelike
leaves and flexible branches
to withstand snow.
Mangroves survive in salty
coastal areas by filtering salt
and anchoring in muddy soils.
Trees also adapt to poor soil by
forming productive relationships
with fungi, enhancing nutrient
absorption. Their ability to
photosynthesise and store
energy allows them to endure
harsh conditions, making them
vital to ecosystems worldwide.
Trees can sleep
Trees 'sleep' by entering a resting state
at night, a phenomenon observed
through subtle changes in their
branches and leaves.
Using laser scans, scientists found that
some trees droop their branches by up
to 10 centimetres after sunset, likely
due to decreased water pressure within
their cells. This nocturnal drooping, akin
to sleep, helps trees conserve energy.
Trees can heal
themselves
Trees possess remarkable
self-healing abilities to
recover from damage caused
by storms, pests, or human
activity. When injured, they
form callus tissue to seal
wounds, preventing infections
and decay. Specialised cells
produce chemicals like
resin or sap to deter pests
and pathogens. Trees also
compartmentalise damage
by creating barriers around
affected areas, isolating
decay and protecting healthy
tissue. Some species, like willows, produce hormones that stimulate
rapid regrowth of lost branches or roots.
nature
Trees can grow tall
Tall trees can reach huge
heights, with the tallest, like
California's coast redwoods,
growing over 380 feet (116
metres). These giants thrive
in ideal conditions with ample
water, sunlight, and nutrientrich
soil. Their height helps
them compete for sunlight
in dense forests. Factors
like species, genetics, and
environment determine how
tall trees can grow.
Trees can reduce stress
The presence of trees lowers our
cortisol levels, a stress hormone, and
encourages relaxation. The sight of
greenery, the sound of rustling leaves,
and the fresh oxygen they produce
have a soothing effect on the mind.
Spending time in forests or parks,
known as 'forest bathing,' has been
shown to reduce anxiety and improve
mood. Trees also provide shade and
cooler spaces, enhancing physical
comfort. Their natural beauty and
tranquillity make them powerful allies
in combating stress.
Trees fight climate
change
Trees combat climate change
by absorbing carbon dioxide
(CO2) during photosynthesis,
storing carbon in their trunks,
branches, and roots. This process
reduces greenhouse gases in the
atmosphere, mitigating global
warming.
Trees also release oxygen,
improving air quality. Additionally,
they provide shade, reducing
the need for energy-intensive
cooling, and prevent soil erosion,
maintaining healthy ecosystems.
29
Hope springs
eternal
The season of spring brings hope and
renewal. Here's the science behind its
positive effects on our wellbeing
As the icy grip of winter loosens
and the first signs of spring
emerge, there is an undeniable
shift in the air.
The days grow longer, the
temperature rises, and nature begins
to awaken from its slumber. For
many, spring is not just a change
in the weather; it is a season of
renewal, hope, and rejuvenation.
Beyond its aesthetic appeal, spring
has a profound impact on mental
health, offering a natural antidote to
the gloom of winter and a boost to
overall well-being. From increased
sunlight to the psychological effects
of nature’s rebirth, the season of
spring has the power to uplift, inspire,
and heal.
30
The psychological
impact of nature’s
rebirth
The concept of 'biophilia'
suggests that humans have an
innate connection to nature. This
connection is deeply rooted
in our evolutionary history
and has a calming effect on
the mind. Studies have shown
that spending time in natural
environments can reduce stress,
anxiety, and depression. The
sights, sounds, and smells of
spring, such as birds chirping,
the scent of fresh flowers,
and the feel of warm sunlight,
activate the parasympathetic
nervous system, promoting
relaxation and reducing the
body’s stress response.
Increased physical
activity and its mental
health benefits
Spring’s milder weather and
longer days create the perfect
conditions for outdoor physical
activity. Whether it’s jogging,
cycling, gardening, or simply
taking a walk in the park,
exercise is a powerful tool for
improving mental health.
Physical activity releases
endorphins, the body’s natural
mood elevators, and reduces
levels of cortisol, the stress
hormone. Regular exercise
has been shown to alleviate
symptoms of depression and
anxiety, improve cognitive
function, and enhance overall
emotional well-being.
Social connection
and community
engagement
Springtime rejuvenates social
connections and community
engagement, fostering
wellbeing.
As the weather warms,
people gather in parks,
farmers' markets, and outdoor
events, strengthening bonds.
Volunteering for local cleanups
or joining gardening clubs
nurtures a sense of belonging.
Shared activities like picnics or
group hikes also boost mental
health and create meaningful
interactions.
Mindfulness and the beauty of
the present moment
Spring, with its vibrant blossoms and gentle
warmth, serves as a perfect reminder to
embrace mindfulness and the beauty of
the present moment.
As nature awakens, the delicate petals of
cherry blossoms, the soft hum of bees, and
the fresh scent of rain-soaked earth invite
us to pause and fully immerse ourselves
in the now. Mindfulness, like spring,
encourages us to shed the weight of past
regrets and future anxieties, allowing us
to bloom in the present. Each moment
becomes a gift - a sunbeam filtering
through new leaves, a bird’s song carried
on the breeze.
By grounding ourselves in the here and
now, we cultivate gratitude and joy, much
like the season itself.
wellbeing
The role of spring cleaning in
mental clarity
As nature renews itself, tidying our spaces
mirrors this rejuvenation, reducing stress
and fostering focus.
Decluttering removes physical and
mental distractions, creating a serene
environment that promotes mindfulness.
The act of organising can also instil a
sense of accomplishment, boosting mood
and energy, and aligning our surroundings
with the season’s freshness.
Practical tips for harnessing the
mental health benefits of spring
Spring offers a fresh opportunity to boost
mental health. Spend time outdoors to soak
up sunlight, which increases serotonin levels
and improves mood. Engage in gardening to
connect with nature and reduce stress. Take
daily walks to enjoy blooming landscapes,
enhancing mindfulness and relaxation. Open
windows to let in fresh air, revitalising your
living space. Embrace physical activities like
cycling or jogging to release endorphins.
Lastly, practise gratitude by reflecting on the
renewal and growth that spring brings.
The symbolism of spring
and emotional resilience
Spring symbolises renewal, growth,
and hope, as nature awakens from
winter's dormancy. Its vibrant blossoms
and longer days inspire optimism,
mirroring emotional resilience, the
ability to recover and thrive after
hardship.
Just as spring transforms barren
landscapes into lush greenery,
resilience allows individuals to rebuild
and flourish despite challenges. The
season reminds us that even after the
coldest, darkest times, life persists.
The science of sunlight
and serotonin
Spring’s longer days and
increased sunlight trigger a rise
in serotonin, a neurotransmitter
linked to mood and well-being.
Sunlight stimulates the brain’s
production of serotonin by
activating the hypothalamus,
promoting feelings of happiness
and energy. This natural boost
helps combat seasonal affective
disorder (SAD) and enhances
mental clarity. As daylight
extends, the body’s circadian
rhythm aligns, improving sleep
and overall vitality. Spring’s
sunlight is a powerful, sciencebacked
catalyst for rejuvenation
and emotional balance.
31
history
robin goch
The incredible and true story of Charles Horace Watkins
- who built and flew a plane over Whitchurch
By Nigel Lewis
Yet another story of a local man
with an incredible story!
Has anyone heard of Charles
Horace Watkins? I hadn’t until
recently, when Derek from
Pontypridd told me a little about
him and his connection with
Whitchurch.
CHW was born on Mynachdy
Farm, just half-a-mile south of the
parish boundary in 1887, and was
an inventor from an early age. He
used one of the barns on the family
farm to carry out his experiments
and to make all sorts of fantastic
equipment. As a very young lad,
he built his own motorbike from
scratch, including the engine, and
used it to take part in scrambling/
timed-races up Rhiwbina Hill.
In the early 1900s (when he
was still in his teens), he started
experimenting with the idea of
powered flight. From the basic
principles of a lighter-than-airmachine,
CHW started to design
and assemble an aeroplane.
32
Remember this was before anyone
had conquered powered flight.
He’d learned about the Wright
Brothers, and how by 1903, they had
managed to achieve a maiden flight
in America. But their aeroplane was
an incredible spider’s web with skis
underneath and had only managed
a few extended ‘hops’.
CHW built a monoplane with
an open wooden structure with
piano wire as straining wires. The
engine was home-made (based on
his motorbike engine) and had a
wooden propellor at the front. The
canvas-covered bodywork was
painted bright red so he called it
Robin Goch (Robin Redbreast).
If this sounds far-fetched, it gets
even weirder. The seat of the plane
was a chair from the farm kitchen,
and he proposed to navigate using
an egg-timer! He even arranged
two lengths of weighted string to
dangle from underneath to warn
himself of how close to land he was
coming, to achieve a safe landing.
Can you believe this?
By 1908, he had completed his
monoplane and (according to
Derek), he brought it to Whitchurch
Common. Of course, this was before
lorries or cars so he probably used
one of the horses from the farm to
tow it along the narrow roads.
He took off and flew around
Whitchurch and then landed
safely. There is no verification of
this, although there are newspaper
reports of the time of him flying
around Whitchurch, as far as
Caerphilly Mountain and then back
again. The sketch above shows
CHW in Robin Goch above the
village.
If this is all true, then Charles
Horace Watkins would be the first
aviator in Wales! Apparently, he
even went on to be the first aviator
ever to land at night.
If only we could prove this, it
would make an incredible local
story. But amazingly, it is true! There
is an old photograph showing
a young CHW standing outside
the barn at Mynachdy with Robin
Goch. After a few years of flying,
the aeroplane suffered a cracked
engine block and he wasn’t able
to repair it. So, the Robin Goch was
Sketch: Nigel Lewis
Charles Horace Watkins and Robin Goch
‘grounded’, back at the barn.
And then WW1 was declared.
CHW joined the army as an
engineer (this was before the Royal
Flying Corps and RAF). He survived
both WW1 and WW2, and it was
only in 1959 that he started to build
a replica of Robin Goch (some
reports say the aeroplane was
restored not rebuilt). RAF specialists
were sufficiently intrigued and
asked if Robin Goch could be an
exhibit at their new museum at St
Athan. He agreed, and it was on
display there for many years.
And then what? Well, CHW died
in 1976, somewhat in obscurity,
but the replica Robin Goch was
transferred from St Athan to the
new Swansea Maritime Museum
when it opened in the early 2000s.
It is now suspended from wires
‘soaring’ high above the other
displays in the atrium, and is the
most admired of all of their exhibits.
Countless small children vote for
the Robin Goch as the ‘best’ item in
the museum.
So, why don’t we know more
about this special man, born just
south of the village and flying his
home-made monoplane from the
common? I can’t believe that boys
and girls in our local schools don’t
know more about this incredible
man. Perhaps this story will put
things right.
The story of CHW’s later life is just
as unbelievable. Michael and Sean
Gomez, whose family lived next
door to CHW in the 1950s, were
interviewed about him in 2010.
They recalled tales of visiting
his workshop when CHW, by this
point, was into his 60s - but was still
inventing things. The brothers were
shown 'top secret' plans to build
flying saucers and there was also
a project called ZETA, which was
designed to obtain energy from
water. There were diagrams all over
his walls and he told the boys that
he was being consulted on many
projects, including the building of
Concorde. But all of that is a story
Photo: The Wub
for another day!
PS. If you’re wondering how
Charles used an egg-timer to
navigate, it’s quite simple. Once
flying, he’d set the egg-timer on
the dashboard and fly straight until
the sand ran out. He’d then turn the
plane through ninety degrees and
reset the egg-timer. Two more goes
and he’d be back where he started
from!
Nigel Lewis is a member of AWEN@
thelibrary (awen.cymru@gmail.com)
33
The
History
Man
He's the man behind our popular
history pages. But there's far more
to his story. Meet Nigel Lewis
His stories have been read by
thousands, both in print and
online. But for local history
enthusiast Nigel Lewis, that’s just
the start of his ambitions.
"I’ve been writing short stories
about the old parish for the last
four or five years. These were first
published on Facebook during the
COVID lockdowns, under the title
of '101 Things You (Probably) Didn’t
Know About Whitchurch.’ These
bite-sized stories, accompanied by
my sketches, were well received
and I’ve been asked ever since by
so many folk when they might be
turned into a book.”
Nigel has spent the last few
years crafting tales for the local
community, but his creative streak
stretches all the way back to his
youth.
"I’ve always enjoyed drawing and
painting, but I was never really
encouraged to develop it at school.
I left education with a hatful of
O-Levels, and I joined a local
architectural practice as the most
junior of juniors. I have remained in
the profession ever since!
"I’ve always loved the Arts & Crafts
Movement, and at an early point
in my professional career, I was
also introduced to the delights
of Scandinavian design. The
landscapes, their buildings, even
the jewellery!
"And then, there was the joy of
discovering the landscapes and
34
buildings here in Wales."
Nigel's interest in the history of
north Cardiff is rooted in his own
past:
"Chris (my wife) and I are both from
Cathays and lived only half a mile
from each other. We both attended
the local chapel (and both went to
the church youth club) and married
there five or so years later.
"Chris had an elderly uncle living
in Whitchurch so it seemed obvious
that when we wanted to upsize,
we’d move to the village. We’ve now
been here for over fifty years."
But it's not just Whitchurch's
history that intrigued Nigel.
"My first experience of Rhiwbina
was as a (very) young assistant
in my first firm. In the late 1960s,
they were busily designing huge
swathes of Rhiwbina with hundreds
of new houses, bungalows, and
flats.
"As a callow youth, I was sent
up from town to Heol Llanishen
Fach on my bicycle, to check on
the mature trees around the open
space just south of the shops. I was
confronted by an old man from one
of the nearby houses brandishing a
shotgun, challenging me what I was
doing with a clipboard outside his
bungalow! It made the front page of
the Echo that evening!
"I won’t say that I’m still
traumatised, but I occasionally
wonder what happened to the man.
The trees are still there though!"
Even though he’s the go-to expert
on north Cardiff’s history, Nigel
doesn't see himself as an official
authority.
"I’m no historian, not in the
academic sense anyway. I’ve spent
over fifty years in architectural
practice, always local, and am
privileged to have worked with
some of the best designers,
architects, and planners in Wales.
“I’ve worked in England too,
but mostly on heritage and
conservation projects in all four
corners of Wales. Castles, art
galleries, churches and chapels,
museums, and grand houses - I’ve
done my share of smaller domestic
schemes too!"
Nigel studied first at Llandaff
Technical College. Then, aged 48,
he bookended his studies with an
honours degree in architectural
conservation.
"For the final twenty years of
work, I had my own home-based
practice. Projects became even
larger; designing Ty George Thomas
(now City Hospice) in Whitchurch,
and meeting the future King and
Queen; designing the new student
centre at the Cyncoed Campus for
Cardiff Met, and my final project was
designing the new headquarters
building for Ty Hafan in Sully.
"Along the way, I realised how
fragile the state of our Welsh
landscape and built heritage was,
and how easily, insensitive design
Nigel's new book captures many of
the most popular local stories
could destroy it.
"Since retiring from practice, both
Chris and I have been members
of AWEN, the community group
based at Whitchurch Library. This
was initially formed ten years ago
to save our Carnegie library from
closure, as well as other libraries
in North Cardiff. It has been so
rewarding!"
And they have both been kept
busy since.
"We helped to set up the
Reminiscence Group. This meets
monthly where we regularly learn of
new stories and experiences."
The project is continually
unearthing new and long-lost
stories of the area.
"I am constantly amazed by the
history of the old parish, and how
little is known. For instance, the old
parish church, probably dating back
to the Conquest, which has now
gone. Then there's the local family
links with Oliver Cromwell. Did you
know that we used to have a castle
here in Whitchurch? This was a
motte and bailey castle, just around
the corner from the Fox & Hounds
pub. Alas, this has also gone.
There was even an Elizabethan
mansion in Gabalfa, which was only
demolished in 1945!"
The members of the Reminiscence
Group and the band of local
experts have proved invaluable in
Nigel's quest for discovering longforgotten
stories from the area.
"Of course, there are the old
books - Edgar Chappell, Hilary
Thomas, and the wonderful stories
of Ernie Broad. The old newspapers,
online records, and the resources
of Glamorgan Archives are all
readily available and are proving
invaluable. The old parish has
over a thousand years of history to
discover!"
The group has been pulling
together information from all sorts
of places.
"Photography has only been
around since the 1870s. Before
then, there were just paintings and
sketches. The old Tithe Map and
the 10-yearly Census Returns fill
in some of the blanks. The further
back you go, the scantier the
information.
"So much of our built environment
has been lost since the 1960s.
Even today things are being lost;
recently the kissing gate at Ararat,
and the insensitive restoration of
Lady Cory Field. More worryingly
is the deterioration of Whitchurch
Hospital and its uncertain future.
The precious heritage that remains
can so easily be lost!"
In response to this threat, the north
Cardiff communities have been
rallying around to preserve the
area’s history.
"The AWEN Reminiscence Group
has been running for the last eight
years or so; the Rhiwbina Memories
group, is just a year old and
flourishing, and the Llandaff North
Local History group, is just a baby
only at four months old, yet with
growing numbers. There’s always
room for more members!
“Fifty years ago, when we first
Nigel delivers history
lectures at local libraries
people
came to the village, there was so
little local shared knowledge. It’s
the same today. There are younger
generations; children, parents (even
grandparents) who know little of
the history. And most lead such
busy lives; there’s so little time to
discover the stories. It’s lovely that
the school curriculum now includes
local history as part of the wider
historical picture.
“There’s still a natural appetite to
learn though, and a need to share
widely. That’s what’s lovely about
contributing articles to the Rhiwbina
and Whitchurch Living magazines,
and the encouraging responses
from their readers.”
To help document the stories
forever, Nigel has recently
published his first book about the
area.
"Finding a publisher, and the
process of turning the blogs into an
actual book is quite a story in itself.
Deciding what to include and what
to leave out was a huge task but we
got there in the end.
"The book is now out, in
paperback. It's available at Siopy-Felin
in Whitchurch and Victoria
Fearn Gallery in Rhiwbina. A bargain
at £15, it makes a terrific gift!
"The publisher suggested adding
the suffix ‘Part One’ to the title, in
case there’s a need for a second
volume. There’s more than enough
history, so watch this space!" laughs
Nigel.
35
Living
History
The villages of Whitchurch, Llandaff, and
Llandaff North are crammed with history,
both ancient and modern
Llandaff Cathedral
The present building dates from the Norman
period, around 1120 under Urban, bishop from
1107 to 1134, a Welshman, and was extended
in the early thirteenth century. Further
additions and modifications were made in
the later Middle Ages.
The Cathedral has undergone three
major upheavals and restorations. In the
eighteenth century, when the nave was
roofless, the architect John Wood of Bath,
built a ‘temple’ style church in the choir
and part of the nave.
The devastation of the Cathedral on
2nd January 1941, caused
by the explosion of
a German landmine outside
the south aisle was
addressed in the 1950s
under the architect,
George Pace, with a
repaired and refurbished
cathedral and the
addition of the St David,
or Welch Regiment
Chapel.
36
history
Whitchurch Library
Whitchurch Library Gardens was
acquired by the Parish Council in
1899, following which the Council
approached the Carnegie Trust for
a grant to build a public library on
part of the site. The application was
successful and the library building
was completed in late 1904. It was
designed by Messrs. R.& S. Williams
and built at a cost of £2,000 by Mr.
W. T. Morgan.
Whitchurch Common
Until the mid-18th century, the
population of the district was
probably no more than 300
people, living in about 50 small
farms and cottages. Tenants
were free to graze their animals
on Whitchurch Common.
During World War II, the
Common was used as a camp for
American soldiers. The soldiers
virtually vanished overnight - all
sent to the beaches at Normandy
and the D-Day landings.
Before they left, they planted
the avenue of trees that still lines
the Common today. A plaque
commemorates their time in
Whitchurch, and the gratitude
that they had for the locals.
Bishop's Palace,
Llandaff
The Old Bishop’s Palace
was probably built by
William de Brewse, bishop
between 1266 and 1287.
After Owain Glyndwr’s
rebellion against Henry
IV, the building was
superseded as the Bishop’s
residence by the Palace at
Mathern. The building also
provided refuge for the
people of Llandaff during
a violent dispute between
local families in 1597.
The enclosing wall and corner towers remain to this day, the gatehouse
showing great similarity to parts of Caerphilly Castle. On the wall to the
left of the entrance can be seen the sloping roof of the Bush Inn, which
stood against the gatehouse and was still inhabited in the 18th century.
The Old Probate
Registry, Llandaff
Built in 1861, the Probate
Registry was built by Thomas
Williams of Canton, who
was later responsible for
overseeing the creation of
the Cathedral’s spire. The
Registry was built at a cost
of £1,000 to house the civil
administration of Probate,
which up until 1857, had been
an ecclesiastical duty.
Castle Coch, Tongwynlais
The ‘eccentric genius’ William Burges was
given free rein by his paymaster, John Patrick
Crichton-Stuart, the 3rd marquess of Bute,
to create a rural retreat to complement the
opulence of his main residence, Cardiff Castle.
He didn’t hold back. Dazzling ceilings, overthe-top
furnishings and furniture were liberally
applied.
Colleagues faithfully continued work on the
interiors for another ten years after Burges’s
death in 1881. The castle was not suitable
for, nor was it intended to be, a permanent
residence and the family’s visits were infrequent.
The castle rests on ancient foundations.
Melingriffith Water Pump
Melingriffith Water Pump is a
water-driven water pump that
was built by Watkin George,
of Cyfartha, around 1793, to
return precious water from the
Melingriffith Tin Plate Works to
the Glamorganshire Canal.
The water pump is a scheduled
monument and has been
restored twice since it ceased
operation in the 1940s.
The most recent restoration
work, costing £100,000, was
funded by Cadw and Cardiff
Council. The nearby tinplate
works were demolished in the
1980s and replaced by a housing
estate.
37
out & about
Cycle The
Taff Trail
Sweeping out from the hustle and bustle of Cardiff city centre to the
rugged hills of Brecon, the Taff Trail has become one of the finest cycle
rides in Wales. You'll pass castles, reservoirs, waterfalls, and lots of natural
wonders on this big spring day out
Image: Cardiff Harbour Authority
Cardiff Bay
The Taff Trail officially starts at the
Roald Dahl Plass (formerly the Oval
Basin) and winds its way 55 miles
north to the town of Brecon.
There are plenty of places here in
Cardiff Bay to stock up on a hearty
breakfast before heading out.
Formerly known as Tiger Bay,
the area has become the largest
waterfront development in
Europe, with a variety of pubs,
bars, restaurants, and hotels.
The construction of the barrage
is one of the largest engineering
projects in Europe and the harbour
experiences one of the world’s
greatest tidal ranges.
To begin your Taff Trail experience,
38
follow the signs out of the Bay and
up towards Cardiff City Centre.
Cardiff Castle
Before long, you'll reach Cardiff's
famous castle.
The original motte and bailey
castle was built in the late 11th
century by Norman invaders on top
of a 3rd-century Roman fort.
The castle changed hands many
times over the next 700 years
but it was the 3rd Marquess of
Bute, who in 1866, employed the
genius architect William Burges
to transform the castle lodgings.
Within gothic towers, he created
lavish and opulent interiors,
rich with murals, stained glass,
marble, gilding, and elaborate
wood carvings. Each room has
its own special theme, including
Mediterranean gardens and Italian
and Arabian decoration. The 3rd
Marquess died when he was only 53
years old in 1900.
Despite huge death duties on
the estate, the 4th Marquess
completed many of his father’s
restoration projects including the
reconstruction of the Roman wall.
The Bute family continued to stay at
the castle throughout the 1920s and
1930s, although they had sold off
many of their business interests in
south Wales.
A gift to the city of Cardiff
following the death of the 4th
Marquess of Bute, the family
decided to give the castle and
much of its parkland to the city of
Cardiff.
For 25 years, the castle was home
to the National College of Music
and Drama and since 1974, has
become one of Wales’ most popular
visitor attractions.
Image: Tevfik Teker
Image: DeFacto
Castle Coch
As you head out of the city on the
Taff Trail, you'll pass the well-known
Llandaff Cathedral and several
weirs before stumbling across
Castle Coch (Castell Coch to give it
its Welsh name).
The castle is a 19th century Gothic
revival castle built on a site that was
originally created by the Normans
in 1081.
The castle offers tea rooms and
gives great views back over the city.
The Taff and
Pontypridd
Leaving Cardiff, you'll soon be
heading into Rhondda Cynon Taff
where you will follow the River Taff
on to Pontypridd.
The Taff was once a key trade
route between the valleys and the
Bristol Channel but these days, it
is a haven for wildlife, reflecting
how much cleaner it is today than
a generation ago. Look out for
kingfishers and grey heron feeding
on the banks of the river.
On the trail there is plenty of
opportunity to stop and picnic
before arriving at the industrial
heritage town of Pontypridd, the
birth home of singing legend
Tom Jones, where you will find a
museum, a distinctive old bridge,
and Ynysangharad Memorial Park.
The park is now home to
Pontypridd Lido, which has been
restored to its former glory,
including 1920s turnstiles, wooden
cubicles, and the newly-built
Waterside Café.
On to Merthyr
At Pontypridd, there are
opportunities to take other
pathways such as the Celtic Trail.
There are plenty of attractions
including the Rhondda Heritage
Park at Trehafod where you
step back to another time and
experience life underground at the
Lewis Merthyr Colliery with the help
of a former miner guide.
Continuing on the Taff Trail, you'll
be heading for the historic town of
Merthyr Tydfil. The area was built
on iron and coal, and of course, was
where the infamous Merthyr Rising
took place.
You can take the opportunity to
visit Cyfartha Castle where there is
a museum and an art gallery.
Image: Alan Richards
Up into the hills and
through the Beacons
Leaving behind the populated areas
of Merthyr, the Taff Trail now heads
out to Pontsticill Reservoir in the
Brecon Beacons.
The route crosses the spectacular
Cefn Coed Viaduct and passes
through woodlands as it climbs
gently up to the reservoir at
Pontsticill. There are stunning
views of the highest mountains in
the Brecon Beacons National Park.
While the route is mostly traffic-free
following a disused railway line, the
final section to the reservoir is on
quiet roads.
Brecon Mountain
Railway
The section of line chosen for the
Brecon Mountain Railway was
part of the abandoned Brecon
and Merthyr Railway. Originally
built in 1859, it finally closed in
1964. This railway fought its way
through the Brecon Beacons using
steep gradients to the summit at
Torpantau, 1,313ft above sea level.
Between 1982 and 1996, a large
station and workshop was built
and subsequently extended.
This now provides passenger
facilities including toilets, cafe,
shop, and booking office as well
as the extensive workshop used
to build and maintain the railway
locomotives, carriages, and wagons.
Image: Pete Chapman
Brecon
The historic town of Brecon boasts
Georgian architecture and a fine
cathedral. You can follow the
Captain's Walk and see the remains
of Brecon's medieval walls, or
visit the South Wales Borderers
Museum at Brecon Barracks. Take
advantage of good weather to
cruise the canal that links Brecon
with Newport.
Brecon's town walls were
constructed by Humphrey de
Bohun after 1240. The walls
were built of cobble, with four
gatehouses and were protected
by ten semi-circular
bastions.
Image: Robin Drayton
Image: Ray Jones
If you are planning to cycle the
entire Taff Trail, please ensure
that you dress appropriately and
that you are well prepared for the
55 mile ride. Check the weather
forecast beforehand and take
plenty of food and drink with you.
39
gardens
Sow
Sow
The current economic climate is forcing us to rethink how we eat.
Growing your own vegetables can be an inexpensive and
rewarding way to keep those shopping expenses down
Plan your planting
In the UK, the danger of frost generally
subsides by early to mid-May in the
south. Sowing too early could put your
crops at risk of harm or destruction from
unexpected cold snaps. If a sudden
temperature drop does catch you off
guard, you can shield your vulnerable
seedlings with newspaper, old sheets, or
frost blankets. Just remember to remove
the coverings the following day once the
danger has passed.
Sowing your veggies
There's still time to sow a variety of vegetables
like aubergines, tomatoes, sweetcorn,
cucumbers, and courgettes. If you feel you've
missed the optimal planting window, you can
get a head start by purchasing baby vegetable
plants instead. Just be sure to gradually
acclimatise them to outdoor conditions
throughout the spring season.
Spring is an ideal time to grow veggies in pots
or on your windowsill. Lettuce and tomatoes, in
particular, tend to thrive in these settings.
Toughen up those
tender vegetables
Tender vegetable seedlings
will need to be gradually
accustomed to the great
outdoors before they can
thrive over the summer. Spring
is the ideal time to begin this
hardening-off process, as
conditions are generally mild and
welcoming.
Start by taking the plants
outside for just one day a week,
placing them in a safe, sheltered
spot. Bring them back indoors
at night if temperatures drop
too low or frost is expected. This
gradual exposure will help the
plants become tough enough
to withstand wind and rain.
Towards the end of spring, you
can then transplant them to their
permanent growing space for the
warmer months ahead.
Feed, nourish, and protect
As your vegetables flourish in the spring, ensure to keep them consistently
hydrated, either by hose or by setting their pots in trays of water.
Additionally, any plants in containers can benefit from a weekly liquid
fertiliser.
Preparing your outdoor garden spaces to welcome your new plants will
pay dividends in the long-term. Remove any weeds that have started
growing, as they can quickly become unruly and problematic later in the
season.
40
Beetroot
Beetroot has remarkable health benefits
and a delicious flavour, making it a versatile
addition to soups, stews, smoothies, and
even baked goods. Beets are also an
excellent choice for beginner gardeners.
They best thrive in fertile, well-drained soil.
You can sow them directly outside starting
in March, and any beets sown from June
onward can be stored for winter use. Beets
can even be grown in containers throughout
the year.
Carrots
Carrots are a great choice for home
growing - they require minimal space,
can even be cultivated in containers,
and are one of our dietary staples, so
growing them can save you money on
your grocery bills.
Sow carrots in small batches starting
in early spring. They thrive in full sun
and light, fertile, well-drained soil.
If your soil is shallow, opt for shortrooted
carrot varieties. Carrots are
usually ready to harvest within 12-16
weeks.
Cauliflower
Cauliflower can be sown until late May and thrives in fertile soil. For best
results, sow the seeds in cell trays using a quality potting compost, then
transplant the seedlings outdoors once the weather is suitable.
Cauliflowers typically take three to five months from sowing to reach
maturity, though growth rates can vary depending on the variety and
weather conditions. White cauliflower varieties may turn yellow if left too
long, so it's best to harvest them before that happens.
Brussels sprouts
Brussels sprouts require ample
space to fully develop, so they
are happiest growing outdoors in
a garden setting.
If starting from seed, sow them
indoors in May, then transplant
the seedlings outside after
about six weeks. Keep the soil
consistently moist while the
sprouts are growing indoors,
and feed them a liquid organic
vegetable fertiliser every few
weeks.
Once outside, your Brussels
sprouts may be vulnerable
to pests, so consider using a
lightweight insect mesh as
protection. Promote healthy
growth by providing ample and
continuous moisture. Feeding
the plants several times during
the growing season, and topping
them in early autumn, will ensure
they're perfect for autumn
casseroles.
41
Just the tonic
Take the afternoon off, head out into the garden,
and pour yourself a refreshing Gin and Tonic.
Here are some delicious variations on the old
classic to help you unwind and relax
G&Fizz Cocktail
20ml gin
elderflower cordial
fresh mint sprigs and/or
cucumber slices
Prosecco
Watermelon &
Basil G&T
· Pour a dash of elderflower cordial
and 20ml of gin into a glass and
simply fill with cold Prosecco.
Decorate with a sprig of fresh mint
or slice of cucumber if you wish.
The Juliette
30ml gin
60ml tonic water
4-5 cardamom seeds
4-5 raspberries
ice
· Chill a cocktail glass.
· Add the cardamom seeds,
raspberries, and ice to the glass.
Pour in the gin and tonic.
· Garnish with a slice of lemon.
42
1/4 seedless watermelon, cut into
chunks
1 tbsp white wine vinegar
ice cubes, gin, soda water and
basil leaves, to serve
110g caster sugar
handful of basil leaves
· To make the basil sugar syrup,
combine 250ml water and the
sugar in a small saucepan over
a medium heat and stir until the
sugar dissolves. Bring to the boil,
then remove from the heat and stir
in the basil. Set aside for 2 hours to
cool and infuse.
· Strain the liquid, discarding the
basil leaves. Pour the liquid into a
warm sterilised bottle.
· Place the watermelon, white
wine vinegar, and 60ml basil sugar
syrup in a blender and purée
until smooth. Strain the mixture
through a fine sieve set over a jug
to remove any pips and foam.
· Fill a glass with ice. Fill one-third
full with cordial, add gin to taste,
then top up with soda water and
garnish with basil.
· Serve immediately.
Grapefruit,
Fennel and
Black Pepper
170ml gin
1/4 sliced fennel
230ml chilled tonic water
2 teaspoons whole black
peppercorns
2 slices grapefruit, to garnish
2 slivers of fennel, to garnish
ice
· Add the gin and fennel to a glass
container and leave the gin to be
infused for at least 8 hours.
· Combine 85ml gin, 115ml tonic
water, 1 teaspoon peppercorns,
a grapefruit slice, and a sliver of
fennel in each glass.
· Top with ice and serve
immediately.
Sapphire Blue
60ml Bombay Sapphire gin (or
other premium gin), frozen
2 dashes blue curaçao
2 dashes dry vermouth
lemon twist for garnish
· Chill a cocktail glass.
· Add a couple of dashes each
of the dry vermouth and blue
curaçao to the glass. Pour in the
gin. Garnish with the lemon twist.
· Alternatively, stir the ingredients
in a cocktail shaker filled with ice
and strain it into the frozen glass.
Cool Cucumber
3 tbsp of gin
4-6 cucumber slices
1/4 lime, sliced
115ml tonic water
6 mint leaves
1 tbsp sugar (optional)
· Add the mint, lime, gin, sugar (if
required) to a shaker and muddle.
· Add the cucumber slices to the
shaker and shake vigorously.
· Pour the mixture over the glass
filled with ice and top with tonic
water.
· Stir and let the drink set for a
few minutes for the flavours to
enhance before enjoying.
Blackberry and
Lemon G&T
12 blackberries
20 fresh mint leaves
2 lemons
55ml simple syrup
340ml good quality gin
tonic water
ice
· Make a syrup by stirring the
sugar with the boiling water until
it's dissolved, then steep the mint
sprigs in it until it is cool (about 15
minutes). Discard the mint.
· Cook the blackcurrants in the
syrup for about 5 minutes until
the fruit is soft. Whizz in a food
processor, then strain into a bowl
through a sieve to remove the
pips. Stir in the lemon juice and
cool.
· Freeze in an ice-cream machine
until it becomes a thick slush, then
scoop into a freezer container
and freeze (or pour into a shallow
freezer container beating 3 or 4
times as it freezes). Allow to thaw
and soften for about 10 minutes
and serve with sprigs of mint.
Cranberry &
Thyme G&T
150g fresh cranberries
50g white granulated sugar
110ml cup water
splash of orange juice
1/4 tsp pure vanilla extract
fresh thyme leaves
gin of choice
tonic of choice
· In a small saucepan, mix together
the cranberries, sugar, water, the
splash of orange juice, and the
vanilla extract.
· Cook for 10 to 15 minutes,
pressing the cranberries with the
back of your spoon until they pop.
· Add the fresh thyme and smash
them with the back of your spoon
to release its aromatics.
Note: The mixture should be much
looser than traditional cranberry
sauce.
· Pour the mixture through a
strainer, discarding the solids, and
reserving the cranberry syrup.
· To assemble the cocktail, add
about 30ml of syrup to each glass.
Top with a few cubes of ice, 60ml
of gin and then top with tonic. Mix
and garnish with fresh sprigs of
thyme.
43
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The memories and references here don’t adhere to any accurate timeline.
Rather, just like the real memories we have,they are not
neatly and chronologically catalogued on shelves ready to be picked at will.
Instead, the scenes of our lives are played out of order, out of focus,
tied to emotions that hit us like an unexpected twist.
More than just movies
He always thought it was
such an odd place for this
glamorous 1920’s style
behemoth of a building, right in the
middle of a residential area. On the
junction of four very generic UK
neighbourhood streets, a mix of
bungalows and houses that could
have belonged to any middle-class
2.4 children family, it stuck out like
someone had taken a jigsaw piece
from one set and forced it into
another. Golden age Hollywood
shoehorned into British suburbia.
It always seemed so glitzy.
As a child, he had imagined it
was the kind of place that catered
to men in top hats and tails and
stick-thin women in gigantic fur
coats smoking, from those fancy
long cigarette holders. It had that
Art Deco look to it. Full of lines,
grooves, bold shapes, and curves.
At least he thought it was Art Deco.
He had no idea what that meant.
But he heard people say it and it
made sense to him.
He also had no idea that it wasn’t
46
the same ‘Monaco’ as the place
- for all he knew the centre of
fashion, Formula One, and luxury
casinos was named after this
cosy little Welsh cinema. A dark
sandy yellow, like a big mustard
palace, it reminded him of the
20th Century Fox logo he had
seen at the beginning of so many
movies inside. It was a building
that begged for those iconic light
beams shining into the sky. At
complete odds with the Happy
Shopper opposite.
There were never the millionaire
socialites of his imagination here,
entering from limousines separated
from the mere commoners by
velvet ropes. Instead, it was the
commoners themselves who came
here; ordinary kids like him with
their parents, teens who smelled
of funny fragrances, and local
couples on a cheap date night who
didn’t want to get a taxi into town.
***
Even with the keys, he still needs
a crowbar to pry open the heavy
doors, set in place by rust and time.
He makes his way inside.
Wait! Didn’t it have a huge foyer
and those fancy sets of double
curved stairs? Like something out
of Gone with the Wind, or Ritchie
Rich? No. It’s just a grubby little
space by a ticket booth and a few
steps where the carpet is torn. His
memory is playing tricks on him.
That booth where he once stood,
waiting for his dad to buy tickets,
tugging on his coat, and reminding
him they had to get snacks - it
used to be some unreachable wall
he could never quite see over; he
just had to hope the sweets he
asked for were there. Now it’s just
above his waist.
He lays down his toolkit. He puts
the crowbar back and takes out a
torch. A soft smile develops as he
thinks to himself - the last time he
was here he was wearing a Buzz
Lightyear T-shirt. Or at least, it was
one of the many times he had been
here. It’s difficult to remember when
the last visit was exactly. Now he’s
in heavy boots, a high viz vest, and
a hard helmet.
He still lives nearby, and when
his team got the date to carry
out preliminary safety checks, he
asked if he could just take a quick
look beforehand by himself. His
reasons? ‘I’m so close, it’ll help
to be prepared and speed the
process along etc.’ Luckily, his
manager didn’t care enough to
need believable excuses. In truth,
he just wanted to say goodbye
to an old friend one last time in
privacy. One doesn’t always get the
luxury of knowing when a simple
goodbye is the last.
Further in, a cardboard T-Rex
welcomes him, albeit flat
and trampled on the floor. It’s
celebrating the release of Jurassic
Park, still, 30 years later. He picks
the poor thing up and puts it on
its feet. It brings a flashback. The
giant beast had loomed over him
when he came to see it in its debut
role, all those years back. A huge
crowd had gathered, queuing out
the door and round the corner,
just to see this scaly star. The hairs
on his neck stand even now as he
recalls gasping at the velociraptors
entering the kitchen, burying his
face in his dad’s side as he did with
so many scary parts. He thinks
back to not just the fear, but how
enthralled he was - shocked,
amused, entertained.
He remembers leaving here being
practically carried out in a river of
people, grasping tightly onto his
dad’s sleeve. The crowd hustled
out shoulder to shoulder, laughing,
repeating lines, asking,
“Remember this part?...”
“What about when...?”
“Mummy, were the dinosaurs
real?”
“Did they get hurt?”
Now he stands where that mighty
crowd once flowed, in an empty
corridor for a riverbed – just him
and the T-Rex. He once looked up
in fear and awe at this mighty beast
that filled the screen. He jumped
for joy and cheered when it took a
heroic turn and saved the day. Now
he chuckles as he pats it on its
cardboard head.
“Clever girl,” he says.
He ambles along the dusty
carpet with just hints of a faded
pattern underneath. It was once
berry blue with red and yellow
squiggly lines randomly drawn
between shapes of varying sizes,
haphazardly placed squares, and
triangles of bright neon green
and purple. The kind of thing that
would be headache-inducing if it
wasn’t for the thick layer of grime
acting as a protective filter. He’s
sure at one time it was considered
‘rad’. He stares down at antiquated
remnants of popcorn scattered on
the floor. He instinctively presses
down with his foot, smooshing it
into the carpet. What’s the harm?
It’s seen better days.
He sees a door open to what
looks like a supply cupboard.
Drawn to it, he finds a treasure
trove of merchandise. Neatly
packaged tie-ins, posters, stands,
and more. All wrapped in plastic,
as if brand new, these spares stay
unused, all ready to announce
upcoming attractions long gone by.
He wonders if this promotional
prison is where the T-Rex broke
free from.
The spotlight of his torch swipes
across the room, illuminating one
summer hit at a time. From the
darkness, he feels a pair of eyes
on him. He shines his light upon
them, seeing the sad empty lenses
of Darth Vader staring back at him.
Another cardboard cutout, but he
wasn’t as lucky as his prehistoric
cellmate. He’s sandwiched
between the wall and some boxed
up Titanic banners, a fatal rip going
almost all the way across his neck.
He decides to put him out of his
misery and set him free all at once.
He grabs the head, tears it from his
trapped body, and takes it with him
upon his way.
They travel the corridor together,
towards the main attraction.
Walking along, holding Darth down
by his knees, he’s reminded of
walking back from this cinema with
his own father, holding his hand,
asking,
“But ... is Darth Vader really his
dad?”
This is it, what he really came to
see. He pushes his way in, walking
up to the giant screen. This simple
canvas, where bright lights had
projected all manner of colours
and shapes to build the worlds
of his youth, was now empty and
dull. He takes a few steps back. He
ponders, then takes a slight risk
by sitting on one of the rusty dirty
chairs, one of the few still with an
intact cushion. He sets Darth Vader
on the chair beside him.
They sit together in silence.
Time passes, they remain quietly
seated, as if glued to the screen by
a great film.
But he isn’t watching anything. He
stares into space, thinking of the
past. He can hear his father’s gentle
reply to his naive question,
“I don’t know. We’ll have to find out
in the next one.”
“There’s another one!?!” His little
heart pounded as he processed
the possibility of a second Star
Wars adventure. Surely, there
could never be enough?
Looking back on this exchange, he
smirks, probably the same sly smile
his dad had at the time. He’d had
no idea that he’d been watching
the special edition re-release, and
previous generations got their
answer a long, long time ago.
Back then, Luke Skywalker’s
parentage was among his biggest
worries, along with ‘what if toys
really have a life of their own’?
‘What if aliens really did come
to earth and blow up the White
House?’ His biggest fear was ‘what
if gremlins are real?’ How would he
know when he can start feeding
them again? And what if he’s the
next John Connor but doesn’t know
it, and a Terminator is after him?
The folly of youth.
Now, he worries about bills,
the mortgage, blood pressure, a
work life balance. His most recent
predicament was choosing the
right care home for this father.
Now his biggest fear is being
in the same position, not even
recognising his own son by the
end.
He looks down at Darth, those big
sad eyes. All he sees now is just
another Dad.
“It’s not so easy, is it?” he finds
himself saying, not knowing if he
even expects an answer.
It’s a sign he should leave, a
sign he should stop talking to the
cardboard of his youth. He slams
his hands down on the arm rests,
springing dust into the air, and
pushes himself up to go. He leaves
Vader sat in the seat. It’s a better
spot than the cupboard.
After he makes a few steps for the
exit, he can’t help but turn back,
staring back at the iconic villain.
He knows it’s silly; he knows it
serves no purpose.
He knows it’s for no one but
himself.
But nevertheless, he speaks to
Vader once more.
He hesitates, before letting out a
hushed “Goodbye.”
One doesn’t always get the luxury.
He carries on, thankful for the
carefree youth he once had.
It was nice of his father to not spoil
the surprise.
By Dewi Griffiths
short story
47