Integrating Pilates With Strength Training A Focus on Pilates Reformer Exercises

THE METHOD
PILATES
The Method Pilates offers high-intensity, lowimpact
workouts that blend traditional Pilates with
strength training. Their 45-minute sessions utilize
custom-made reformers to deliver quick, safe
results.

INTRODUCTION
The Method Pilates is a special Pilates studio in
Huntington that focuses on improving your body and
mind. Our goal is to help you make real progress in
your fitness by offering personalized Pilates sessions
that get results. Whether you want to tone, tighten,
or strengthen your muscles, we’re here to guide and
support you in reaching your goals.

Pilates With Strength Training | The
Method Pilates
At The Method Pilates, you will find the perfect blend of
Pilates With strength training. The Method Pilates
strengthens, tones and lengthens; we develop lean
muscle, build core strength and improve endurance with
inventive workouts that combine Pilates, strength and
conditioning movements, and unique cues to leave you
feeling invigorated! Come see for yourself what The
Method Pilates will do for your body and mind!

Pilates Reformer Exercises for Total Body
Strength | The Method Pilates
Improve your fitness and learn the use of Pilates
Reformer exercises with guidance from experienced
instructors at The Method Pilates. Reformer Pilates
focuses on dynamic full-body movements to
enhance flexibility, posture and core strength.
Regardless of your fitness level, beginner or
advanced, learn how Reformer workouts can provide
results with all the benefits of Pilates.

CONTACT US
9495721526
https://themethod-pilates.com/
connect@themethod-pilates.com
https://www.facebook.com/people/The-Method-Pilates/61569782023272/
Adams Marketplace 9046 Adams Ave Huntington Beach, CA 92646