May Sentinel 2025

The

1

Volume 49 No. 9 May 2025

The Sentinel • May 2025 • Vol.49 No.9

2

3

The Guelph Wellington Seniors Association is a nonprofit

organization based at the Evergreen Seniors

Community Centre

www.gwsa-guelph.ca

Board of Directors

Pat Gage, President

Art Roelofsen, Treasurer

Charlie Bishop

Kim Taylor

Elizabeth Steggles

Yvonne Thomas

Brigitte Geisler

Eva Quan

Jeff Millard

Donna Keating

GWSA Office Staff

Linda Jeffrey, Executive Director

Audrey Bishop, Program Coordinator

Sharon Lamers, Finance Administrator

Sentinel Staff

Carol Croft, Administrator, Printer

Russ Brown, Editor

Ray Miller, Assistant Administrator, Printer

George Hughes, Printer

In This Issue

MESSAGE FROM THE BOARD .............................. 4

GWSA GROUP ACTIVITY INFORMATION ............ 5

MEMBER ACTIVITIES CALENDAR: MAY ............. 13

VOLUNTEER OPPORTUNITIES ........................... 15

FOCUS ON MEMBERS ....................................... 16

Crossing the Digital Divide ................. 16

Art in the Hall Shows ........................... 18

Silvertones AGL Honoured ................. 19

Caregiver Corner .................................. 20

Evergreen Market Place ...................... 21

Recent Passings .................................... 21

PUZZLES, GAMES & COMICS ........................... 37

BISTRO 683 MENU: MAY ............................... 40

City of Guelph Staff

Melissa Haynes, Supervisor, Senior & Youth Services

Melissa DeNardis, Recreation Coordinator –

Senior Services

Becky MacDonald, Recreation Coordinator –

Volunteers

Mark Leeming, Chef

Joan Moynihan, Sous Chef

Jill Hunt, Customer Service Clerk

EVERGREEN SENIORS COMMUNITY CENTRE is a

recreation facility owned by the City of Guelph. The

Guelph Wellington Seniors Association works in

collaboration with the city to provide diverse

programs, activities, and services for older adults of

Guelph and Wellington County.

683 Woolwich St.

Guelph, ON N1H 3Y8

GWSA: (519) 265-7722 Fax (855) 554-0957

City: (519) 837-5699 Fax (519) 823-8972

Hours: 8:30am to 4:00pm

Monday to Friday

(Closed Statutory Holidays)

Read The Sentinel on our website

www.gwsa-guelph.ca

SENTINEL OFFICE

Open Mondays, Wednesdays, and Fridays (except

holidays) 9am–1pm, unless otherwise noted. Contact us

by email sentinel@gwsa-guelph.ca, phone (519) 265-

7722 x68304, or written message left in our GWSA office

mailbox.

SENTINEL SUBMISSIONS

The deadline for submissions to the June Sentinel is

May 9, 2025. Email your submissions to sentinel@gwsaguelph.ca.

DISCLAIMER

The Sentinel and the GWSA do not necessarily agree

with or support statements in the Sentinel made by

advertisers or in submissions by writers.

ISSN: 0383 817X

The Sentinel • May 2025

4

MESSAGE FROM THE BOARD

Making a Difference

W

e just formally celebrated National

Volunteer Week at the end of April,

beginning of May, and I wanted to

extend a special thank you to the

hundreds of our volunteers who make

the GWSA work like a well-oiled

machine.

For the last few years, we have worked

closely with the City of Guelph

Recreation Services to thank all our

volunteers for all your hard work and

commitment by sharing the cost of a

food item from the Bistro.

In the past, Becky MacDonald,

Recreation Coordinator for Volunteers,

has managed volunteer recruitment,

perks, recognition, and appreciation for

our GWSA volunteers. As we move

forward with a new Community Benefit

Agreement with the city, the GWSA office

and board will work with a new volunteer

coordinator to take over these

responsibilities. We loved working with

Becky and, going forward, if you

volunteer for the GWSA, you no longer

need to check into Volgistics—make the

time to scan your key at our Members

Services Desk to record your volunteer

hours.

Volunteering reflects our values—what

we care about, our vision for our

community, and our sense of

responsibility for all those with whom we

share it. Studies show that organizations

with high levels of community

engagement tend to be safer and more

resilient. The value of our board

members goes well beyond the number

of hours spent preparing for and

attending meetings, they help create

bridges with new communities. The

individuals who help at our members

services counter, the welcome desk, or

helping in the Bistro cannot be

measured. Our dozens of Activity Group

Leader (AGL) volunteers provide direct

services and support to our members

that increase the impact of their

programs. The value of volunteering

goes deeper and well beyond the number

of hours that volunteers contribute.

Many volunteers report on benefits such

as learning new skills, gaining

experience, feeling connected to their

community, and improved self-esteem.

Studies even show that volunteering

improves brain health and prevents

social isolation in older adults.

Thank you for all the support, dedication,

commitment, and strength you bring to

the programs and services. Your efforts

do not go unnoticed, and you make it

easier for older adults to be active,

involved, make friends, and age with

dignity.

Pat Gage, President


5

GWSA GROUP ACTIVITY INFORMATION

Y

our GWSA membership includes a copy of The Sentinel newsletter published ten

times a year, and the ability to join any of our many activities and events. Our

activity groups use two models for collecting group fees: pay-as-you-play or a yearly

activity fee (all fees include HST). We also offer regular educational and informational

workshops, many at no charge for our members.

Note All activity groups require an up-to-date GWSA membership to participate.

Art in the Hall

Art in the Hall is an opportunity for all

artisans to showcase their work. We

display the fine artistic talents on two

large walls in front of our Library and a

dedicated window space for smaller

items. GWSA receives 20% commission

from each sale. To purchase any of the

art pieces, the staff at the member

services desk will assist you.

Kim Taylor

artinthehall@gwsa-guelph.ca

Art Studio––Mixed Media

Art Studio is an art collective. Artists are

welcome to work with their medium of

choice. Current techniques practiced

include watercolour, acrylic, drawing,

pastels, greeting card creation, and

diamond dots. While new mediums are

encouraged, the centre is now scentfree,

so materials with strong odours,

such as oil paints, are not permitted.

Artists must supply their own materials

and manage their own projects. While

there's no formal instruction, members

frequently exchange tips and insights.

Additionally, members are eligible to

display their work in Art in the Hall

exhibits at the Evergreen Centre.

Room 2

Jennifer Storey

artstudio@gwsa-guelph.ca

Every 2 nd & 4 th Wed., 1–5pm

$35/year

Badminton

Evergreen Auditorium

Michael Gareau (365) 292-0078

badminton@gwsa-guelph.ca

Thurs. & Fri., 10:30am–1pm

Sun., 1:15–3:15pm

Mon. & Fri., 1–4pm (at WECC)

(No play at WECC in Jul. & Aug. &

waitlist for interested players.)

$140/year

Beading and Jewelry Making

We always welcome new members and

invite you to bring your beading supplies.

Leslie will facilitate impromptu miniclasses

on Metis beadworking.

Board Room

Eva Quan

beading@gwsa-guelph.ca

Fri., 9:30–11:30am

$2/visit

The Sentinel • MAY 2025

6

Book Club 1

For May, we are reading Black Cake by

Charmaine Wilkerson and, for June, The

New Couple in 5B by Lisa Unger.

Board Room

Veronica Sanche (519) 767-9991

bookclub1@gwsa-guelph.ca

Last Fri. of month, 1–2:30pm

$3/visit

Book Club 2

We enjoy reading a variety of books such

as mysteries, historical fiction, memoirs,

etc., and then we discuss them. We all

share our views on the books, some we

enjoy, some not so much, but sharing

our viewpoints helps us explore all sides

of a story. For May, we are reading The

Hunter by Tana French and, for June,

The Winter Wives by Linden MacIntyre.

Board Room

Lynne Oxley (416) 918-7466

bookclub2@gwsa-guelph.ca

2 nd Fri. of month, 1–2:30pm

$3/visit

Bridge

The Bridge group welcomes players with

a basic knowledge of the game. Come

and enjoy playing in a friendly and

comfortable environment. We mix and

mingle with a room full of eager players

so that everyone has a partner.

Room 2

Sandi Kinsey

bridge@gwsa-guelph.ca

Tues., 6–8pm

Thurs., 12–4pm

$2/visit

Bunka Art Group

Bunka embroidery is created by using a

unique combination of punch needle and

special silk-like rayon thread. When

completed, many pictures resemble

delicately shaded paintings. The needle is

held and operates in much the same

manner as an artist’s brush or pencil. We

mentor new members and supplies are

ordered as a group.

Room 3

Carol Ferrier (519) 831-1387

bunka@gwsa-guelph.ca

Wed., 9:15am–12pm

$35/year

Canasta

All levels of player are welcome. We are

a friendly group and happy to teach you

how to play.

Room 3

Sandi Kinsey

canasta@gwsa-guelph.ca

Fri., 8:45–11:30am

$2/visit

Canoe Club

Bob Bonham

canoeclub@gwsa-guelph.ca

Canoe season runs from the Meet-N-

Greet in Apr. to the end of Sept. Canoe

outings are generally every Thurs. and

Fri., 9am–12pm

$115/year

Casual Biking

Various locations in and around Guelph.

John Ness

casualbicycling@gwsa-guelph.ca

Wed., 9am–12pm

May 1–Oct. 31

$15/year


7

Chess Club

Calling all chess lovers. We welcome

players of all levels. Primarily, we are

amateur players enjoying casual chess

games. Chess sets are available.

Evergreen Hallway

Bruce Hurst (519) 831-4340

chessclub@gwsa-guelph.ca

Fri., 10am–12pm

$2/visit

Colouring for Calm

Come and join this convivial group of

folks who love to chat while they colour.

Room 1

Rick Losole

colouringforcalm@gwsa-guelph.ca

Fri., 12–2pm

$2/visit

Computer Club

Room 1

Ross Knechtel (226) 706-4058

Ken Chupa (519) 829-9407

computerclub@gwsa-guelph.ca

Jan., Mar., May, Sept., Nov.

2 nd Mon., 2–4pm

$3/visit

Computer Mentoring

Do you need help with your device? Our

team is here to help with any of the

following: laptop, tablet, smartphone.

We provide one-to-one support with

devices running Microsoft, Chrome, Apple

or Android operating systems.

We help with email accounts, organizing

files, learning new features. No

appointment necessary. Let us help you

build your confidence and skills with

technology.

Room 1

Ken Chupa (519) 829-9407

computer.mentors@gwsa-guelph.ca

Mon., 1–3pm

Members $3/visit

Non-member $5/visit

Craft Group

The Craft Group provides supplies for

those wishing to continue using their

skills to create products for sale in our

Treasure Chest. Our home-based knitters

and those who come to the centre have

produced amazing products, and the

sales support GWSA and its operations.

Room 2

Sheila Robinson (519) 836-9478

craftgroup@gwsa-guelph.ca

Fri., 8:30am–12pm

Cribbage

Every Tuesday afternoon, a group of

happy and welcoming folks get together

to play a friendly game of cribbage. New

players are always welcome. We will

teach you!

Room 3

Elaine Miller

cribbage@gwsa-guelph.ca

Tues., 12:30–4pm

$2/visit


Darts Club

Euchre

Evergreen Auditorium Stage

Paul Anderson (519) 835-1534

dartsclub@gwsa-guelph.ca

Tues. & Fri., 10am–12pm

$35/year

March High Darts:

March High Finishes:

Doris 105,100,110,125,100,125,117 Bill 95 (T19 D19) 137 (T19 T16 D16)

Ken 114,100,109

Rino 69 (18 17 D17)

Jackie 103,124,110

Jackie 52 (13 1 D19)

Richard 116,100,121,00

Paul 51 (11 D20) 50 (18 D16)

Art 114

Norm 105,138

Frank 100

Larry 131,133,128

Linda 114

Vicki 124,122

Will 104105

Rino 116

Golf

Dominoes (Mexican Train)

Are you ready to test your skills and

show everyone who’s domino master?

Evergreen Hallway

(519) 265-7722

dominoes@gwsa-guelph.ca

Fri., 1:30–3:30pm

$2/visit

Bid Euchre

If you play Euchre, you can play Bid

Euchre. Make new friends enjoying this

stimulating game!

John Finamore (519) 993-8221

bideuchre@gwsa-guelph.ca

¨ On Tuesdays:

Room 1

1–4pm

$2/visit

¨ On Thursdays:

Room 3

1–4pm

$2/visit

1 GWSA member key tag required.


8

¨ On Mondays:

Room 3

Earl Mead

euchre-monday@gwsa-guelph.ca

1–3:30pm

Members 1 $3/visit

Non-members $5/visit

¨ On Tuesdays:

Room 3

info@gwsa-guelph.ca

6–8pm

Members 1 $3/visit


Tom Kane (519) 827-1475

golf@gwsa-guelph.ca

Mon., May–Sept.

$15/year

Line Dancing

Great exercise for your body and mind.

You meet new friends, enjoy great

music, and no partner is required. All

levels are welcome, especially new

dancers.

Evergreen auditorium

Phyllis (519) 760-9415

Donna (519) 831-0943

linedancing@gwsa-guelph.ca

¨ Monday Line Dance Classes:

8:35–9:35am, Introduction to Line

Dancing

9:40–10:40am, Beyond the Basics

10:45-11:45am, Intermediate

9

¨ Thursday Line Dance Classes:

1:10–2:10pm, Introduction to Line

Dancing

2:15–3:15pm, Beyond the Basics

1 st visit free for GWSA members, then

$2/session.

Mah Jongg

This game is played with tiles, like

dominoes. We are happy to provide

instruction to new players.

Evergreen Hallway

Leona Petri (519) 546-9993

mahjong@gwsa-guelph.ca

Mon., 2:30–4:30pm

$2/visit

Mindful Drummers

It’s fun to drum! We look forward to

seeing you on Thursday morning to

experience our drum circle. We have

drums and percussion instruments to

share, or bring your own. We play with

joy!

Room 3

Sue Paul (226) 500-4158

silverdrummers@gwsa-guelph.ca

Thurs., 10:30–11:30am

$2/visit

Move a Little, Move a Lot

A gentle exercise program using balls

and TheraBands.

Room 3

audrey.bishop@gwsa-guelph.ca

Mon., 11–11:45am

GWSA members: $3/session

Non-members: $5/session

Series Apr.–Jun. 30: $30

Photography Club

The Photography Club is a friendly group

of amateur photographers. Our

equipment ranges from mobile phones,

point-and-shoot to fancy DSLR cameras.

We share a common interest in this

hobby, and we learn from each other.

Room 2

Stu McCannell

photographyclub@gwsa-guelph.ca

Last Mon. of every month,

2:30pm–5pm

$40/year

Pickleball

We play at the Evergreen Seniors

Community Centre and West End

Community Centre (WECC) six days per

week. Players are tested and play

against similar skill levels.

pickleball@gwsa-guelph.ca

¨ At Evergreen:

Mon., 12–3pm

Tues., 8:30–10:30am &

10:30am–12:30pm

Wed., 8:30–10am

Thurs., 8:30–10:30am

Fri., 8:30–10:30am &

1–4pm

Sun., 8:30–10:45am &

10:45am–1pm

¨ At West End:

Tues., 12–2pm & 2–4pm

Thurs., 12–2pm & 2–4pm

(No play at WECC in Jul. & Aug. &

activity/waitlist currently full.)

$70 twice/year


10

Quilting

Our members come and create amazing

items for sale in the Treasure Chest. Join

us, grab some materials, and get your

creative juices flowing. The items

contributed are a crucial part of

GWSA fundraising.

Room 2

Beryl Drohan (519) 827-0120

quiltgroup@gwsa-guelph.ca

Mon., 12:30–4pm

Riverside Art Group

Room1

Nancy Baker (519) 822-6653

westendartgroup@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wed.

8:30am–12pm

$35/year

Rug Hooking

Traditional rug hooking is both an art and

a craft. Many beautiful and unique items

are created by pulling loops of fabric or

yarn through a stiff, woven base such as

burlap or linen. Beginners are welcome

and we will help you get started. Please

bring your own supplies.

Room 2

Kathy McCallum

rughooking@gwsa-guelph.ca

Tues., 12:30–4pm

$35/year

Scrabble

All skills from newbie to expert are

welcome. Drop-ins are welcome. We

especially love new players. Scrabble

boards are provided. All you need is a

GWSA membership!

Evergreen Hallway

Sebastian (647) 580-5780

scrabble@gwsa-guelph.ca

Thurs., 1–3:30pm

$2/visit

Sharing Dance Fitness

Six-week class designed for older adults

with reduced mobility.

Room 1

audrey.bishop@gwsa-guelph.ca

Thurs., 10:30–11:30am

May 1–Jun. 6

Members free

Non-members $2 donation

Shuffleboard

All skill levels are welcome. Join a group

of active folks looking to share some

exercise and laughs. All supplies are

provided.


Carolina Augello (519) 824-2853

shuffleboard@gwsa-guelph.ca

Tues. & Wed., 1–4pm

$35/year

Saturday Dances


dances@gwsa-guelph.ca

Once a month on a Saturday

7:30–11pm

$20/ticket


Silver Strummers

Table Tennis

We welcome all skill levels to our ukelele

orchestra. You will be provided with all

the information you need to get started.

Come and try the universally accessible

and friendly instrument of the ukulele.

Room 3

silverstrummers@gwsa-guelph.ca

Fri., 11:45am–1:45pm

$85/year

Silvertones Choir

To join this choir, you do not need to be

able to read music, just have a love for Texas Hold ’Em Poker

singing. This group, which is currently

full, is unavailable until Sept.

Room 3

Gerry Soules

silvertones@gwsa-guelph.ca

Fri., 1:45–4pm

$85/year

Snooker Club

We are a group of active, friendly players

of all skill levels. Please drop by the

Snooker Room. You’ll be assured a warm

welcome. We have three tables so we

can accommodate many players. Ladies,

don’t be shy. Our small ladies’ contingent

typically plays on Tuesday mornings.

Evergreen Snooker Room

Brian Yasvinski (905)-301-2786

snooker@gwsa-guelph.ca

Daily 9–5pm

$115/year

2 GWSA member key tag required.

11


Petr Vales

tabletennis@gwsa-guelph.ca

¨ At Evergreen:

Mon., 3–5pm

Wed., 10am–1pm

Sat., 9am–12pm

¨ At West End:

Fri., 1–4pm

(no play during Jul. & Aug.)

$140/year

Poker played on a point system, and the

one with the most points each week

comes out a winner. Your $3 will buy

$650 in “real” casino chips. We play until

there is only one player left or to a set

time, whichever comes first. New players

are welcome. We can teach you!

¨ On Tuesdays:

Room 2

Dennis Canning (519) 824-0552

texasholdempokertuesday@gwsaguelph.ca

Tues., 6–8 p.m.

Members 2 $3/visit


¨ On Fridays:

Room 1

Brian Pittana (519) 993-4024

texasholdempokerfriday@gwsaguelph.ca

Fri., 2–5 p.m.

Members 2 $3/visit



12

Walking Club

Walking Club is a great way to exercise,

enjoy nature, and make new friends

while discovering the trails in the area.

Our walks start out from Riverside Park,

or we meet at one of the many wonderful

Guelph walking trails or nearby

conservation areas. Walks are at your

own pace, and you must arrange your

own transportation to the trail head.

Walks happen rain or shine.

walkingclub@gwsa-guelph.ca

Apr.–Oct.

Thurs., 9am

$15/year

Watercolour Painters

This group provides painters the

opportunity to practise their hobby with

others sharing the same interest. No

classes or lessons are offered. We

welcome accomplished watercolour

painters.

Room 2

Marta Coutts

watercolourpainters@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wed., 1–5pm

$35/year

West Hills Art Group 3

The West Hills Art Group has gathered

for many years to create and display

original paintings, drawings and event

cards, enjoying conversation and sharing

individual skills with other artists.

Member artists at all levels are welcome

to create their acrylic, watercolour,

mixed media, and cut-and-paste event

card works of art.

Room 1

Dale Vardy

westhillsartgroup@gwsa-guelph.ca

2 nd , 4 th & 5 th Wed.

8:30–11:30am

$35/year

Wood Carving Group

We do carving in the round, like cartoon

characters, birds and wildlife, spoons,

bowls, etc. Other carving techniques

include marquetry and pyrography.

Training available.

Room 2

Ken Fugler

woodcarving@gwsa-guelph.ca

Mon., 5:30–8 p.m.

$50/year

Writing Your Life Story

Researching and writing your life story

can prove to be a very worthwhile

activity. We will guide you and help you

“fill in the blanks” as you create your life

story. Old photos, albums, etc., can be

used in researching your life history. Our

group is ongoing, and spaces are limited.

Join us and share your story!

Board Room

Jennifer Blackie (519) 824-7204

writingyourlifestory@gwsa-guelph.ca

Thurs., 12:30–3pm

$50 every 6 months

3 Room shared with Riverside Arts Group on 5

th

Wed.


13

MEMBER ACTIVITIES CALENDAR: MAY

E

W

Evergreen Seniors Community Centre

West End Community Centre

Monday Tuesday Wednesday Thursday Friday

1

8:30a Pickleball E

9a–5p Snooker

10:30a Mindful Drummers

10:30a Badminton E

10:30a Sharing Dance

Fitness

12p Bridge

12p Pickleball W

12:30p Writing Your Life

Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

2

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta

9:30a Beading & Jewelry

10a Chess

10a Darts

10:30a Badminton E

11:45a Silver Strummers

12p Colouring for Calm

1p Badminton W

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

5

8:30a Line Dancing

11a Move a Little, Move a Lot

12p Pickleball E

12:30p Quilting

1p Badminton W

1p Computer Mentoring

1p Euchre

2:30p Mah Jongg

3p Table Tennis E

5:30p Wood Carving

12

8:30a Line Dancing


12p Pickleball E

12:30p Quilting

1p Badminton W


1p Euchre

2p Computer Club

2:30p Mah Jongg

3p Table Tennis E

5:30p Wood Carving

Continued next page

6

8:30a Pickleball E

10a Darts

10:30a Pickleball E

12p Pickleball W

12:30p Cribbage

12:30p Rug Hooking

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Euchre

6p Texas HE Poker

13

8:30a Pickleball E

9:30a Euchre

10a Darts

10:30a Pickleball E

12p Pickleball W

12:30p Cribbage

12:30p Rug Hooking

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Euchre

6p Texas HE Poker

7

8:30a Pickleball E

8:30a Riverside Art Group

9:15a Bunka Art Group

10a Table Tennis E

1p Watercolour Painters

1p Badminton W

1p Shuffleboard

1:15p BINGO!

14

8:30a West Hills Art Group

8:30a Pickleball E


10a Table Tennis E

1p Art Studio

1p Badminton W

1p Shuffleboard

1:15p BINGO!

8

8:30a Pickleball E


10:30a Badminton E


Fitness

12p Bridge

12p Pickleball W


Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

15

8:30a Pickleball E


10:30a Badminton E


Fitness

12p Bridge

12p Pickleball W


Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

2p Texas HE Poker

9

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Art Studio

1p Badminton W

1p Book Club 2

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

2p Texas HE Poker

16

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

2p Texas HE Poker


14


19

Closed

26

8:30a Line Dancing


12p Pickleball

12:30p Quilting

1p Badminton W


1p Euchre

2:30p Mah Jongg

2:30p Photography Club

3p Table Tennis E

5:30p Wood Carving

20

8:30a Pickleball E

9:30a Euchre

10a Darts

10:30a Pickleball E

12p Pickleball W

12:30p Cribbage

12:30p Rug Hooking

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Euchre

6p Texas HE Poker

27

8:30a Pickleball E

9:30a Euchre

10a Darts

10:30a Pickleball E

12p Pickleball W

12:30p Cribbage

12:30p Rug Hooking

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Euchre

6p Texas HE Poker

21

8:30a Riverside Art Group

8:30a Pickleball E


10a Table Tennis E

1p Watercolour Painters

1p Badminton W

1p Shuffleboard

1:15p BINGO!

28

8:30a West Hills Art Group

8:30a Pickleball E


10a Table Tennis E

1p Art Studio

1p Badminton W

1p Shuffleboard

1:15p BINGO!

22

8:30a Pickleball E


10:30a Badminton E


Fitness

12p Bridge

12p Pickleball W


Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

29

8:30a Pickleball E


10:30a Badminton E


Fitness

12p Bridge

12p Pickleball W


Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

23

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

2p Texas HE Poker

30

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Book Club 1

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

2p Texas HE Poker

Weekend Ac>vi>es

Saturday

9a Table Tennis E

May 31: Dancing at the

Evergreen

Sunday

8:30a Pickleball E

10:45a Pickleball E

1:15p Badminton E

Everyday

Ac>vi>es

9a Snooker

10a Library


15

VOLUNTEER

Volunteer

OPPORTUNITIES

Opportunities

As a non-profit organization with over 2,400 members, the GWSA o<ers a wide variety of

programs and services that enrich the lives of older adults in the greater Guelph and

Wellington area. Volunteers are the heart of GWSA. We appreciate and support our existing

volunteers and are always looking to recruit additional individuals. We strive to create a

welcoming and inclusive environment for all older adults, embracing diversity and fostering

a sense of belonging and we welcome students and adults who are under 55 who are

interested in supporting our members.

Interested?

Drop into the GWSA Member Services Centre, located in the Evergreen Seniors Community

Centre, 683 Woolwich Street to pick up an application.

• Return the application to the attention of Eva Quan, Program Committee Chairperson

at programcommittee@gwsa-guelph.ca.

• Complete an in-person interview.

• Complete the necessary online training that will be sent you following the interview,

• Increased self confidence

• Meet people with similar interests

• Gain experience and develop new

skills

Benefits when you volunteer with GWSA

• Networking with other volunteers

• Complimentary beverages

• Invitations to volunteer appreciation

events

New volunteers can connect with Eva Quan, Program Committee Chairperson at

programcommittee@gwsa-guelph.ca. You are also welcome to call the GWSA o<ice at

(519) 265-7722 to speak to one of our sta<.

Current Openings

The GWSA relies on four standing committees who give advice to the Board and

appointments are made throughout the year.

• Fundraising Volunteer

• Membership & Marketing Member

• Governance Committee Member

• GWSA Board Member

• Sentinel Delivery Driver

NOTE: A valid GWSA membership is required to volunteer on committees and with any

activity group.


16

FOCUS ON MEMBERS

Crossing the Digital Divide

By Dylan Gyles 4

T

here is a growing gap in digital

literacy between our younger and

older generations. As seniors struggle to

keep up with the rapidly changing digital

world, organizations like Connected

Canadians are finding ways to help them

cross this digital divide.

From GPS to online banking, technology

has forever changed the way we interact

with the world around us. As teens and

young adults embrace the digital age

with open arms, older adults are lagging

behind.

In 2023, 76 percent of seniors reported

owning a smartphone, compared with 97

percent of the younger generation. While

technology adoption has risen steadily

among seniors in the past few years,

studies show that many older adults still

lack the necessary skills to fully

participate in the digital world.

Why do we age out of technology?

Emily Jones Joanisse, CEO and cofounder

of Connected Canadians,

believes she knows the cause of this

generational divide. Through her

charitable organization, Jones Joanisse

and her team work with seniors to

promote digital literacy and inclusion.

“Once people retire, they’re no longer

using technology every day in the same

context as the rest of us,” she says.

“That departure from work life, where

technology is ever present, is definitely a

big factor.”

Keeping up with technology is like riding

a high-speed train. Once you get off, it’s

challenging to get back on.

The AEIOU method

In her TEDx talk, Helping Seniors

Cross the Digital Divide, Isabella

Martinez describes her technique for

teaching seniors about new

technology:

¨ Ask. Find out what they already

know and what they want to learn.

¨ Explain. Offer an overview of the

lesson so they know what to

expect.

¨ Invite . Give them the opportunity

to ask questions and raise

concerns.

¨ One-on-one. Provide personal

attention so they can move at their

own pace.

¨ Understand. Tailor your lesson to

their personal interests or needs.

4 Dylan Gyles is a freelance writer and copywriter

based in Vancouver. Article reproduced with

permission of Alive magazine.


17

Analog obstacles in a digital world

Compared to the younger generation,

seniors face many obstacles to

technological learning, both physical and

psychological.

No entry point. Technology builds upon

itself, with new versions and upgrades

for devices coming out every day. For

the uninitiated, this makes it extremely

difficult to find a place to start.

High prices. Smart devices are expensive

and, while that price might seem

worthwhile to the younger generation,

they can be outright unaffordable to

retired adults on fixed incomes.

User unfriendly. Modern technology is

simply not designed with older bodies in

mind. Common conditions like hearing or

vision loss or arthritis can make it

impossible to use certain devices.

Lack of motivation. Without the

foundational knowledge of how it can

improve their lives, many older adults

view technology as an unnecessary

complication.

A gizmo by any other name

A recent study found that older adults

had an easier time learning how to use

a new device if they personified it first.

Giving your phone or tablet a human

name can help you see your new

device as a friend rather than a

frustration.

Why digital literacy is essential for

older adults

We are entering an era during which

there will be more people over the age of

65 than ever before, and more than 90

percent of seniors want to age at home,

according to recent surveys. Technology

may be the key to maintaining their

independence.

Smart devices offer services like health

and wellness monitoring, fitness training,

and new ways to connect with family and

friends. If we can find a way to bridge

the digital divide, our older generation

stands to benefit the most from

technological innovation.

Getting back on the digital horse

It can be daunting to learn about new

technology on your own, which is why

organizations like Connected Canadians

provide free lessons and workshops,

covering all kinds of topics, from sharing

photos to shopping online.

If you want to become a pro with a

particular device, major tech retailers

like Apple offer in-store tutorials

specifically designed for people with

hearing and vision loss.

For seniors who are already internet

savvy, YouTube channels like <Tech Life

Unity> and the <Senior Tech Club> offer

free video classes.


18

How young people can help

Jones Joanisse says the key to teaching

seniors is finding their motivation. “It’s

very important that the topic be

something they’ve decided on versus

something that we’ve randomly picked

for them.” So, rather than forcing your

grandmother through an iPhone tutorial,

show her how to check the weather or

start a video chat with her friends.

Remember to be patient. We were all

new to technology once, and there may

soon come a day when you feel left

behind. Rather than sink further into the

digital divide, we can use this time as an

opportunity to connect and grow closer.

Art in the Hall Shows

T

wo shows are being presented by Art

in the Hall for you to enjoy outside

room 4. In the windows, you will see a

fantastic variety of rug hooking pieces,

all very colourful and unique. In addition,

our Photography Group is displaying

some beautiful and interesting

photographs on the walls. Please come

down the hall towards the library and

enjoy two great shows.

Teenage tech troubles

Technology poses unique challenges to

every generation. While older adults

may be slower to master new devices,

teenagers may struggle with other

forms of digital literacy.

Fact checking. Young people are often

much faster at finding information

online, but an overreliance on digital

media also makes them more

vulnerable to misinformation. One

report found that less than half of

teenagers actually take the time to

verify the things they read online.

Digital agency. Growing up with social

media can blur the boundaries

between public and private life.

Because of this, young people are also

more likely to struggle with managing

boundaries in online relationships and

may feel pressured to always be

available.


19

Silvertones AGL Honoured

G

erry Soules, our Silvertones Activity Group Leader, is a very busy volunteer at

Habitat for Humanity. Gerry was recently honoured by Habitat for Humanity Guelph

Wellington for his volunteer contributions. Congratulations, Gerry!


20

Caregiver Corner

M

y granny used to say, you’ve been

through the wringer. And I felt those

words deeply. Because life is a wringer.

We squeeze ourselves dry, giving, giving,

our whole lives long. Digging deeper.

Going further. Being more. And just

when we think we are dry, we are out,

we find another drop of sacred self to

save someone in need. But here’s the

thing, my friends… the wringer must not

be final, it’s supposed to be a fluid

exercise, we soak, we are wrung dry, we

do it all again. So don’t forget to soak.

Thats the vital element in this journey.

“The soak. Keep soaking.” by Donna

Ashworth.

Do you resonate with feeling like you are

going through a wringer some days? Are

there times when you feel worn out or

depleted? Perhaps you feel stressed with

all your duties as a caregiver or

frustrated with your person and then

guilty about how you treated them.

I’m sure you have heard well-meaning

advice, like “take care of yourself”. I’ve

heard caregivers respond to this saying

“there is not enough time” or “I don’t

know what I would do”. I’m sure you

have heard the saying, “we have to put

our own oxygen mask on first before

caring for others”. What does it mean to

soak?

I’m not talking about going to the spa!

We all know the benefits of taking time

for ourselves, eating well, sleeping and

exercising. Beyond that I am suggesting

that there are ways that we can bring a

pause to our lives. Our minds often

worry about the future, or we ruminate

about the past. Bringing ourselves back

to the present moment is one way we

can get grounded and reduce caregiver

stress.

This can take a few moments in your

day. You start by noticing your

surroundings. Notice the trees, sky, birds

chirping, children playing, whatever you

can see or hear. Try it right now: use

your 5 senses to guide you. Then notice

if anything has shifted for you. This

simple exercise can help to ground you,

give you a bit of space and keep soaking!

Caregivers have told me that they

benefit by talking to others: sometimes it

is reassuring to share with other

caregivers who are experiencing similar

challenges. Caregivers say it is helpful to

gain another perspective and learn ways

to cope better. If you would like to talk

to Colleen about individual or group

therapy, contact her for a free

consultation.

By Colleen Martin

Registered Social Worker

Lassen Counselling

https://www.lassencounselling.ca/

(226) 791-1610


21

Evergreen Market Place

“For Sale” ads will be left in for three

issues from first insertion (i.e., in Sept.

issue and removed in Dec. issue). If you

want to leave it in longer, please contact

the Sentinel office. If your item sells, let

us know so that we can remove it.

“Accommodation” or “vehicle” ads will

not be included in the Evergreen Market.

Such ads will be treated as advertising

material inserted within these pages at

the current Sentinel advertising rates

plus HST.

For Sale

Hoyer lift. Like new. All hydraulic (no

wires of any kind). Hospital quality.

Complete with two different sized slings.

Asking $250. Delivery included in the

Guelph area. Call Peter Smith (519) 217-

8986.

High Blood Band (Shoppers Drug

Mart). Slightly used. $108.00. BiOS

Diagnostics $50.00. Call Marilyn (519)

763-3715.

LiMoge Elite dinnerware. An 81-piece

set with some rare pieces. Excellent

condition. Some other antique items also

available. Call Pat (519) 265-3626.

Piano rolls. Forty-two (42) piano rolls

for Q-R-S player piano. Call John (519)

822-3548.

Spinning wheel and wool holder.

Large size. Asking $75. Call Patricia Ing

(519) 822-2622.

Tea wagon. Made of pine. Like new.

Asking $150. Call Patricia Ing (519) 822-

2622.

Wheelchair. Excellent condition. Less

than two years old. Top of line model.

Manual tilt. Easy to control and use.

Asking $600 (original cost $3,900).

Call Larry (416) 712-2600.

Recent Passings

Ken Hills passed on March 27 at age 86.

Ken founded the Evergreen Seniors Golf

Group and played with that group for

many years.

GWSA member Audrey Young passed on

March 25 at age 93.

2025 Pilot Transit Program

for Seniors

Seniors age 65+ can ride free on Guelph

Transit every Thursday until Dec. 31.



22

23



24

25



26

27

You’re Invited to Our Downsizing for Seniors Seminar

Lights snacks

will be served

Find out how to downsize with ease and make the

move to an all-inclusive retirement community.

We help you with a seamless transition!

th

May 10 11:45am - 1:00pm

What We Will Discuss:

Steps to Selling your Home

Real Estate Stats in Guelph

Decluttering Tips

Donating your Possessions

Understanding Independent Living

Tour Guelph Lake Commons

520 Victoria Rd N, Guelph

GuelphSeniorLife.com

Space Limited! RSVP Your Spot Today With Dorothy 519-589-1187



28

29

Guelph FHT's Wellness Workshops are

offered at no cost and open to everyone!

You can print and view the schedule by

visiting our webpage:

www.guelphfht.com/wellness-workshops-andprograms/.

Note: Dates/times/locations may change. Keep

checking website/email for any updates.

FREE Wellness Workshops in May,

presented by the Guelph Family Health

Team:

SELF: Coping With Stress (2 sessions)

Dates: Monday, May 5, 12

Time: 10:00 am –12:00 pm EST

Location: In-Person – Suite 500,

649 Scottsdale Drive, Guelph, ON N1G 4T7

Learn more HERE

Calming Strategies (Topic: Breathing)

Date: Thursday, May 8

Time: 12:00 pm – 12:45 pm EST

Location: *VIRTUAL webinar only

Learn more HERE

Let's Talk About: Caregiver Stress

Date: Wednesday, May 14

Time: 2:00 pm – 3:00 pm EST


Learn more HERE

Intro to Cognitive Behavioural Therapy –

Part 1 (3 sessions)

Dates: Tuesday, May 20, 27, June 3

Time: 11:30 am – 1:30 pm EST

Location: In-Person – Suite 500,

649 Scottsdale Drive, Guelph, ON N1G 4T7

Learn more HERE

Calming Strategies (Topic: Grounding)

Date: Thursday, May 22

Time: 12:00 pm – 12:45 pm EST


Learn more HERE



30

31



32

33


34

HELLO SPRING

ANNUAL SPRING MARKET

May 10 th , 2025 @ 9AM – 2PM

St Joseph’s Catholic Church - 409 Paisley Rd, Guelph

NEW VENDORS ARE WELCOME

Contact – Wendy Synnott

Email – synnottw@yahoo.ca

Book your 6ft table for $35

Registration deadline May 3, 2025

E-transfer registration available

Hot lunch available for purchase

Phone – 519-222-2848


35



36

37

PUZZLES, GAMES & COMICS

Solution on page 41


38

Solutions on page 41


39


40

BISTRO 683 MENU: MAY

The Evergreen Restaurant is open to the

public and serves a large variety of menu

items that are available 9am–1pm,

Monday to Friday (except holidays).

Coffee and tea services are available

until 2pm.Take-out is also available for

your convenience.

Featured hot lunch is $7.50 plus tax.

Each is served 11am–1pm as a full and

balanced nutritional meal.

The Bistro serves a large variety of “Take

Home Frozen Meals” available in the

Bistro freezer all day 9am–4:30pm.

Catering is available by special order.

Place your order with the customer

service clerk at least 48 hours before

your event.

For more information, call (519) 837-

5699 or email recreation@guelph.ca.

Breakfast served starting at 9am.


1

2

5

Liver and

Onions

12

Chicken Bacon

Mac and

Cheese

19

CLOSED

26

Quiche and

Salad

6

Roasted Pork

Dinner

13

Turkey

Clubhouse

Sandwich

20

3 Cheese

Tortellini in

Rose Sauce

27

Beef and

Vegetable

Pasta Bake

7

Sweet and Sour

Chicken Stir Fry

14

Butternut

Squash Ravioli

21

Bangers and

Mash

28

Chicken Salad

Wraps with

Soup or Salad

Beef Meatloaf

8

Seafood

Chowder

15

Zesty Beef

Quesadillas

22

Braised Italian

Beef and

Polenta

29

Loaded Perogies

Turkey and

Bean Chili

9

Roasted

Chicken Caesar

Salad

16

Gourmet Grilled

Cheese with

Soup

23

Chicken

Parmesan

Sandwich with

Salad

30

Sesame Pork

Stir Fry with

Rice


41



42

May Sentinel 2025

Transform your PDFs into Flipbooks and boost your revenue!

Delete template?

Save as template ?