Summer Sentinel 2025

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The

Volume 49 No. 10 June/July/August 2025

Marden Pond Sunset by Judy Li, GWSA Photography Club

The Sentinel • Jun/Jul/Aug 2025

The Sentinel • Jun/Jul/Aug 2025 • Vol.49 No.10

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The Guelph Wellington Seniors Association is a nonprofit

organization based at the Evergreen Seniors

Community Centre

www.gwsa-guelph.ca

Board of Directors

Pat Gage, President

Art Roelofsen, Treasurer

Charlie Bishop

Kim Taylor

Elizabeth Steggles

Yvonne Thomas

Brigitte Geisler

Eva Quan

Jeff Millard

Donna Keating

GWSA Office Staff

Linda Jeffrey, Executive Director

Audrey Bishop, Program Coordinator

Sharon Lamers, Finance Administrator

Sentinel Staff

Carol Croft, Co-Administrator, Printer

Russ Brown, Editor

Ray Miller, Assistant Co-Administrator, Printer

George Hughes, Printer

City of Guelph Staff

Melissa Haynes, Supervisor, Senior & Youth Services

Becky MacDonald, Volunteer Coordinator

Mark Leeming, Chef

Joan Moynihan, Sous Chef

Jill Hunt, Customer Service Clerk

In This Issue

MESSAGE FROM THE BOARD ............................ 4

GWSA GROUP ACTIVITY INFORMATION ...... 5

MEMBER ACTIVITIES CALENDAR: JUNE ....... 13

GWSA VOLUNTEER OPPORTUNITIES .......... 15

THE ARTICLE SHELF ...................................... 16

Maintaining the Brain as We Age ............. 16

UN: Treaty on Older People’s Rights

Moves Ahead ................................................ 19

FOCUS ON MEMBERS ...................................... 21

Rug Hookers Group ..................................... 21

Quilts and Wood Carvings on Display ..... 22

Spotlight on Volunteer Wenda King ........ 23

My Time to Say Au Revoir ......................... 23

Seeking Bistro Kitchen Volunteers ........... 24

Evergreen Market Place ............................. 24

Birthdays ....................................................... 25

PUZZLES, GAMES & COMICS ......................... 41

BISTRO 683 MENU: JUNE ............................ 44

EVERGREEN SENIORS COMMUNITY CENTRE is a

recreation facility owned by the City of Guelph. The

Guelph Wellington Seniors Association works in

collaboration with the city to provide diverse

programs, activities, and services for older adults of

Guelph and Wellington County.

683 Woolwich St.

Guelph, ON N1H 3Y8

GWSA: (519) 265-7722 Fax (855) 554-0957

City: (519) 837-5699 Fax (519) 823-8972

Hours: 8:30am to 4:00pm

Monday to Friday

(Closed Statutory Holidays)

Read The Sentinel on our website

www.gwsa-guelph.ca

SENTINEL OFFICE

Summer hours are Mondays, Wednesdays, and Fridays

(except holidays) 9am–12pm, unless otherwise noted.

Contact us by email sentinel@gwsa-guelph.ca, phone

(519) 265-7722 x68304, or written message left in our

GWSA office mailbox.

SENTINEL SUBMISSIONS

The deadline for submissions to the September Sentinel

is August 11, 2025. Email your submissions to

sentinel@gwsa-guelph.ca.

DISCLAIMER

The Sentinel and the GWSA do not necessarily agree

with or support statements in the Sentinel made by

advertisers or in submissions by writers.

ISSN: 0383 817X


MESSAGE FROM THE BOARD

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Navigating Challenging Times

Dear members of the GWSA,

We, your volunteer members of the

GWSA Board, are writing to provide an

update on some of the activities and

challenges that the GWSA is facing in this

unprecedented climate of change and

uncertainty.

Thirty-five years ago, older adults pulled

together and formed the GWSA, which

has grown into one of the largest

organizations serving older adults in

Canada. We have over 2,500 members

participating in more than fifty programs.

Currently, economies are reeling at a

global and local level. The City of Guelph

and the GWSA are feeling the impact. We

know you are too because we are hearing

from you, loud and clear, that you are

angry about the erosion of space at the

Evergreen Centre and interruptions in the

scheduling of activities.

Last summer, members of the Board met

with staff to review our Strategic Plan

that was due to expire. This exercise is

necessary to consider what we have

achieved and what should be addressed

moving forward. At the time, we didn’t

anticipate the current political climate. We

also didn’t consider the extraordinary

challenge we would face in attempting to

negotiate a new Community Benefit

Agreement with the City of Guelph.

The GWSA is a tenant of the Evergreen,

which is owned by the city; thus, the city

has oversight of the building. The

agreement defines how the city supports

the GWSA in its mission “to enable older

adults to be active, involved, make

friends and age with dignity”. The city

tells us that pressures on their budget

have grown exponentially but that their

intention is to find “balance.” So far, we

have experienced ongoing, weekly

turmoil. The city continues to program

more and more space for its own

programing by expropriating space the

GWSA has historically used at the

Evergreen Centre and the West End

Community Centre. We have offered to

work together to mitigate impacts on our

membership, but this process has not

been positive. Our President and

Executive Director continue to meet with

city staff to work towards a completed

negotiation.

In times of significant upheaval, it’s easy

to feel powerless. There are many events

entirely beyond our control at present,

but you may be confident that we are

able to and shall continue to advocate for

additional, affordable programming

spaces for members of the GWSA and for

all older adults. Research shows that a life

of dignity and purpose improves social

and health outcomes. This not only

enriches our lives but makes financial

sense for the community at large.

Rest assured, our President, Executive

Director, Staff, and Members of the Board

are working hard to address the current

difficulties. We ask for your understanding

and support as we continue to work on

your behalf.

With much appreciation,

Members of the Board of Directors


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GWSA GROUP ACTIVITY INFORMATION

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our GWSA membership includes a copy of The Sentinel newsletter published ten times

a year, and the ability to join any of our many activities and events. Our activity

groups use two models for collecting group fees: pay-as-you-play or a yearly activity fee

(all fees include HST). We also offer regular educational and informational workshops,

many at no charge for our members.

Note All activity groups require an up-to-date GWSA membership to participate.

Art in the Hall

Art in the Hall is an opportunity for all

artisans to showcase their work. We

display the fine artistic talents on two

large walls in front of our Library and a

dedicated window space for smaller

items. GWSA receives 20% commission

from each sale. To purchase any of the

art pieces, the staff at the member

services desk will assist you.

Kim Taylor

artinthehall@gwsa-guelph.ca

Art Studio––Mixed Media

Art Studio members are welcome to work

with the medium of their choice. Current

techniques practised by members include

watercolour, acrylic, drawing, pastels,

greeting card creation, and diamond dots.

While most mediums are encouraged,

please note that the Evergreen Centre is

a scent-free environment. This excludes

materials with strong odours, chemicals

or solvents such as oil paints from the Art

Studio group.

Participants are responsible for bringing

their own supplies and managing their

own projects. There is no formal

instruction, but members often share

ideas, techniques, and inspiration. Art

Studio members are eligible to display

their work in the Art In The Hall exhibits

at the Evergreen Centre.

Room 2

Jennifer Storey

artstudio@gwsa-guelph.ca

Every 2 nd & 4 th Wed., 1–5pm

$35/year

Badminton

Evergreen Auditorium

Michael Gareau (365) 292-0078

badminton@gwsa-guelph.ca

Thurs. & Fri., 10:30am–1pm

Sun., 1:15–3:15pm

Mon. & Fri., 1–4pm (at WECC)

(No play at WECC in Jul. & Aug. & waitlist

for interested players.)

$140/year

Beading and Jewelry Making

We always welcome new members and

invite you to bring your beading supplies.

Leslie will facilitate impromptu miniclasses

on Metis beadworking.

Board Room

Eva Quan

beading@gwsa-guelph.ca

Fri., 9:30–11:30am

$2/visit


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Book Club 1

For June, we will be reading The New

Couple in 5B by Lisa Unger. Our July book

is The Midnight Feast by Lucy Foley. In

August, we will be reading What Have You

Done? by Shari Lapena.

Board Room

Veronica Sanche (519) 767-9991

bookclub1@gwsa-guelph.ca

Last Fri. of month, 1–2:30pm

$3/visit

Book Club 2

We enjoy reading a variety of books such

as mysteries, historical fiction, memoirs,

etc., and then we discuss them. We all

share our views on the books, some we

enjoy, some not so much, but sharing our

viewpoints helps us explore all sides of a

story. For June, we are reading The

Winter Wives by Linden MacIntyre.

Board Room

Lynne Oxley (416) 918-7466

bookclub2@gwsa-guelph.ca

2 nd Fri. of month, 1–2:30pm

$3/visit

Bridge

The Bridge group welcomes players with a

basic knowledge of the game. Come and

enjoy playing in a friendly and

comfortable environment. We mix and

mingle with a room full of eager players

so that everyone has a partner.

Sandi Kinsey

bridge@gwsa-guelph.ca

¨ On Tuesdays:

Room 3

6–8pm

$3/visit

¨ On Thursdays:

Room 2

12–4pm

$2/visit

Bunka Art Group

Bunka embroidery is created by using a

unique combination of punch needle and

special silk-like rayon thread. When

completed, many pictures resemble

delicately shaded paintings. The needle is

held and operates in much the same

manner as an artist’s brush or pencil. We

mentor new members and supplies are

ordered as a group.

Room 3

Carol Ferrier (519) 831-1387

bunka@gwsa-guelph.ca

Wed., 9:15am–12pm

$35/year

Canasta

All levels of player are welcome. We are a

friendly group and happy to teach you

how to play.

Room 3

Sandi Kinsey

canasta@gwsa-guelph.ca

Fri., 8:45–11:30am

$2/visit

Canoe Club

Bob Bonham

canoeclub@gwsa-guelph.ca

Canoe season runs from the Meet-N-

Greet in Apr. to the end of Sept. Canoe

outings are generally every Thurs. and

Fri., 9am–12pm

$115/year

Casual Biking

Various locations in and around Guelph.

casualbicycling@gwsa-guelph.ca

Wed., 9am–12pm

May 1–Oct. 31

$15/year


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Chess Club

Calling all chess lovers. We welcome

players of all levels. Primarily, we are

amateur players enjoying casual chess

games. Chess sets are available.

Evergreen Hallway

Bruce Hurst (519) 831-4340

chessclub@gwsa-guelph.ca

Fri., 10am–12pm

$2/visit

Colouring for Calm

Come and join this convivial group of

folks who love to chat while they colour.

Room 1

Rick Losole

colouringforcalm@gwsa-guelph.ca

Fri., 12–2pm

$2/visit

Computer Club

Room 1

Ross Knechtel (226) 706-4058

Ken Chupa (519) 829-9407

computerclub@gwsa-guelph.ca

Jan., Mar., May, Sept., Nov.

2 nd Mon., 2–4pm

$3/visit

Computer Mentoring

Do you need help with your device? Our

team is here to help with any of the

following: laptop, tablet, smartphone. We

provide one-to-one support with devices

running Microsoft, Chrome, Apple or

Android operating systems.

We help with email accounts, organizing

files, learning new features. No

appointment necessary. Let us help you

build your confidence and skills with

technology.

Room 1

Ken Chupa (519) 829-9407

computer.mentors@gwsa-guelph.ca

Mon., 1–3pm

Members $3/visit

Non-member $5/visit

Craft Group

The Craft Group provides supplies for

those wishing to continue using their

skills to create products for sale in our

Treasure Chest. Our home-based knitters

and those who come to the centre have

produced amazing products, and the sales

support GWSA and its operations.

Room 2

Sheila Robinson (519) 836-9478

craftgroup@gwsa-guelph.ca

Fri., 8:30am–12pm

Cribbage

Every Tuesday afternoon, a group of

happy and welcoming folks get together

to play a friendly game of cribbage. New

players are always welcome. We will

teach you!

Room 3

Elaine Miller

cribbage@gwsa-guelph.ca

Tues., 12:30–4pm

$2/visit


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Darts Club

Evergreen Auditorium Stage

Paul Anderson (519) 835-1534

dartsclub@gwsa-guelph.ca

Tues. & Fri., 10am–12pm

$35/year

April High Scores

Frank: 116, 101, 108, 103

Larry: 121, 101, 104, 133, 112

Margaret O: 119

Art: 132, 117

Paul: 100, 100

Marcel: 120, 125, 133

Vicki: 100, 113, 121

Esther: 113, 122

Margaret P. 114, 107

Doris: 100, 121

Norm: 110

Brenda: 101

Ken P: 100, 101

Francine: 115

Rino: 100

Bill: 117

Will: 102

Ken M: 104

April High Finish

Vicki: 76 – D20 D18

Dominoes (Mexican Train)

Are you ready to test your skills and show

everyone who’s domino master?

Evergreen Hallway

(519) 265-7722

dominoes@gwsa-guelph.ca

Fri., 1:30–3:30pm

$2/visit

Bid Euchre

If you play Euchre, you can play Bid

Euchre. Make new friends enjoying this

stimulating game!

John Finamore (519) 993-8221

bideuchre@gwsa-guelph.ca

¨ On Tuesdays:

Room 1

1–4pm

$2/visit

¨ On Thursdays:

Room 3

1–4pm

$2/visit

Euchre

Room 3

Earl Mead

euchre-monday@gwsa-guelph.ca

Mon., 1–3:30pm

Members $3/visit

Non-members $5/visit

Golf

Tom Kane (519) 827-1475

golf@gwsa-guelph.ca

Mon., May–Sept.

$15/year

Line Dancing

Great exercise for your body and mind.

You meet new friends, enjoy great music,

and no partner is required. All levels are

welcome, especially new dancers.

Evergreen auditorium

Phyllis (519) 760-9415

Donna (519) 831-0943

linedancing@gwsa-guelph.ca

¨ Monday Line Dance Classes:

8:35–9:35am, Introduction to Line

Dancing

9:40–10:40am, Beyond the Basics

10:45-11:45am, Intermediate

¨ Thursday Line Dance Classes:

1:10–2:10pm, Introduction to Line

Dancing

2:15–3:15pm, Beyond the Basics

1 st visit free for GWSA members, then

$2/session.

Mah Jongg

This game is played with tiles, like

dominoes. We are happy to provide

instruction to new players.

Evergreen Hallway

Leona Petri (519) 546-9993

Mon., 1:30–4:30pm

$2/visit


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Mindful Drummers

It’s fun to drum! We look forward to

seeing you on Thursday morning to

experience our drum circle. We have

drums and percussion instruments to

share, or bring your own. We play with

joy!

Room 3

Jean Selinger

silverdrummers@gwsa-guelph.ca

Thurs., 10:30–11:30am

$2/visit

Move a Little, Move a Lot

A gentle exercise program using balls and

TheraBands.

Room 3

audrey.bishop@gwsa-guelph.ca

Mon., 11–11:45am

GWSA members: $3/session

Non-members: $5/session

Series Apr.–Jun. 30: $30

Photography Club

The Photography Club is a friendly group

of amateur photographers. Our

equipment ranges from mobile phones,

point-and-shoot to fancy DSLR cameras.

We share a common interest in this

hobby, and we learn from each other.

Room 2

Stu McCannell

photographyclub@gwsa-guelph.ca

Last Mon. of every month,

2:30pm–5pm

$40/year

¨ At Evergreen:

Mon., 12–3pm

Tues., 8:30–10:30am &

10:30am–12:30pm

Wed., 8:30–10am

Thurs., 8:30–10:30am

Fri., 8:30–10:30am &

1–4pm

Sun., 8:30–10:45am &

10:45am–1pm

¨ At West End:

Tues., 12–2pm & 2–4pm

Thurs., 12–2pm & 2–4pm

(No play at WECC in Jul. & Aug. &

activity/waitlist currently full.)

$70 twice/year

Quilting

Our members come and create amazing

items for sale in the Treasure Chest. Join

us, grab some materials, and get your

creative juices flowing. The items

contributed are a crucial part of

GWSA fundraising.

Room 2

Beryl Drohan (519) 827-0120

quiltgroup@gwsa-guelph.ca

Mon., 12:30–4pm

Riverside Art Group

Room1

Nancy Baker (519) 822-6653

westendartgroup@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wed.

8:30am–12pm

$35/year

Pickleball

We play at the Evergreen Seniors

Community Centre and West End

Community Centre (WECC) six days per

week. Players are tested and play against

similar skill levels.

pickleball@gwsa-guelph.ca


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Rug Hooking

Traditional rug hooking is both an art and

a craft. Many beautiful and unique items

are created by pulling loops of fabric or

yarn through a stiff, woven base such as

burlap or linen. Beginners are welcome

and we will help you get started. Please

bring your own supplies.

Room 2

Kathy McCallum

rughooking@gwsa-guelph.ca

Tues., 12–4pm

$35/year

Saturday Dances


dances@gwsa-guelph.ca

Once a month on a Saturday

7:30–11pm

$20/ticket

Scrabble

All skills from newbie to expert are

welcome. Drop-ins are welcome. We

especially love new players. Scrabble

boards are provided. All you need is a

GWSA membership!

Evergreen Hallway

Sebastian (647) 580-5780

scrabble@gwsa-guelph.ca

Thurs., 1–3:30pm

$2/visit

Sharing Dance Fitness

Six-week class designed for older adults

with reduced mobility.

Room 1

audrey.bishop@gwsa-guelph.ca

Thurs., 10:30–11:30am

May 1–Jun. 6

Members free

Non-members $2 donation

Shuffleboard

All skill levels are welcome. Join a group

of active folks looking to share some

exercise and laughs. All supplies are

provided.


Carolina Augello (519) 824-2853

shuffleboard@gwsa-guelph.ca

Tues. & Wed., 1–4pm

$35/year

Silver Strummers

We welcome all skill levels to our ukelele

orchestra. You will be provided with all

the information you need to get started.

Come and try the universally accessible

and friendly instrument of the ukulele.

Room 3

silverstrummers@gwsa-guelph.ca

Fri., 11:45am–1:45pm

$85/year

Silvertones Choir

To join this choir, you do not need to be

able to read music, just have a love for

singing.

Contact Darlene Pembleton at (519) 766-

8030 to check membership availability,

prior to paying dues, as membership fees

for GWSA cannot be reimbursed if choir is

full.

Room 3

Gerry Soules, President

silvertones@gwsa-guelph.ca

Sept.–Jun.

Fri., 1:45–3:30pm

$85/year


Snooker Club

Walking Club

We are a group of active, friendly players

of all skill levels. Please drop by the

Snooker Room. You’ll be assured a warm

welcome. We have three tables so we can

accommodate many players. Ladies, don’t

be shy. Our small ladies’ contingent

typically plays on Tuesday mornings.

Evergreen Snooker Room

Brian Yasvinski (905)-301-2786

snooker@gwsa-guelph.ca

Daily 9–5pm

$115/year

Table Tennis


Petr Vales

tabletennis@gwsa-guelph.ca

¨ At Evergreen:

Mon., 3–5pm

Wed., 10am–1pm

Sat., 9am–12pm

¨ At West End:

Fri., 1–4pm

(no play during Jul. & Aug.)

$140/year

Texas Hold ’Em Poker

Poker played on a point system, and the

one with the most points each week

comes out a winner. Your $3 will buy

$650 in “real” casino chips. We play until

there is only one player left or to a set

time, whichever comes first. New players

are welcome. We can teach you!

Room 2

Dennis Canning (519) 824-0552

texasholdempokertuesday@gwsaguelph.ca

Tues., 6–8 p.m.

Members $3/visit

Non-members $5/visit

1 Room shared with Riverside Arts Group on 5th Wed.

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Walking Club is a great way to exercise,

enjoy nature, and make new friends while

discovering the trails in the area. Our

walks start out from Riverside Park, or we

meet at one of the many wonderful

Guelph walking trails or nearby

conservation areas. Walks are at your

own pace, and you must arrange your

own transportation to the trail head.

Walks happen rain or shine.

walkingclub@gwsa-guelph.ca

Apr.–Oct.

Thurs., 9am

$15/year

Watercolour Painters

This group provides painters the

opportunity to practise their hobby with

others sharing the same interest. No

classes or lessons are offered. We

welcome accomplished watercolour

painters.

Room 2

Marta Coutts

watercolourpainters@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wed., 1–5pm

$35/year

West Hills Art Group

The West Hills Art Group has gathered for

many years to create and display original

paintings, drawings and event cards,

enjoying conversation and sharing

individual skills with other artists. Member

artists at all levels are welcome to create

their acrylic, watercolour, mixed media,

and cut-and-paste event card works of

art.

Room 1 1

Dale Vardy

westhillsartgroup@gwsa-guelph.ca


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2 nd , 4 th & 5 th Wed.

8:30–11:30am

$35/year

Wood Carving Group

We do carving in the round, like cartoon

characters, birds and wildlife, spoons,

bowls, etc. Other carving techniques

include marquetry and pyrography.

Training available.

Room 2

Ken Fugler

woodcarving@gwsa-guelph.ca

Mon., 5:30–8 p.m.

$50/year

Writing Your Life Story

Researching and writing your life story

can prove to be a very worthwhile

activity. We will guide you and help you

“fill in the blanks” as you create your life

story. Old photos, albums, etc., can be

used in researching your life history. Our

group is ongoing, and spaces are limited.

Join us and share your story!

Board Room

Jennifer Blackie (519) 824-7204

writingyourlifestory@gwsa-guelph.ca

Thurs., 12:30–3pm

$50 every 6 months

Goose Thoughts by Stu McCannell, GWSA Photography Club


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MEMBER ACTIVITIES CALENDAR: JUNE

E

W

Evergreen Seniors Community Centre

West End Community Centre

Monday Tuesday Wednesday Thursday Friday

2

8:30a Line Dancing

11a Move a Little, Move a

Lot

12p Pickleball E

12:30p Quilting

1p Badminton W

1p Computer Mentoring

1p Euchre

1:30p Mah Jongg

3p Table Tennis E

5:30p Wood Carving

3

8:30a Pickleball E

10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

4

8:30a Pickleball E

8:30a Riverside Art Group

9:15a Bunka Art Group

10a Table Tennis E

1p Watercolour Painters

1p Badminton W

1p Shuffleboard

1:15p BINGO!

5

8:30a Pickleball E

10:30a Mindful Drummers

10:30a Badminton E

10:30a Sharing Dance

Fitness

12p Bridge

12p Pickleball W

12:30p Writing Your Life

Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

6

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta

9:30a Beading & Jewelry

10a Chess

10a Darts

10:30a Badminton E

11:45a Silver Strummers

12p Colouring for Calm

1p Art Studio

1p Badminton W

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

9

8:30a Line Dancing


Lot 12p Pickleball E

12:30p Quilting

1p Badminton W


1p Euchre

1:30p Mah Jongg

3p Table Tennis E

5:30p Wood Carving

10

8:30a Pickleball E

9:30a Euchre

10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

11

8:30a West Hills Art Group

8:30a Pickleball E


10a Table Tennis E

1p Art Studio

1p Badminton W

1p Shuffleboard

1:15p BINGO!

12

8:30a Pickleball E


10:30a Badminton E


Fitness

12p Bridge

12p Pickleball W


Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

13

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Book Club 2

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

16

8:30a Line Dancing


Lot 12p Pickleball E

12:30p Quilting

1p Badminton W


1p Euchre

1:30p Mah Jongg

3p Table Tennis E

5:30p Wood Carving

17

8:30a Pickleball E

9:30a Euchre

10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

18

8:30a Riverside Art Group

8:30a Pickleball E


10a Table Tennis E

1p Watercolour Painters

1p Badminton W

1p Shuffleboard

1:15p BINGO!

19

8:30a Pickleball E


10:30a Badminton E


Fitness

12p Bridge

12p Pickleball W


Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

20

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones


14


23

8:30a Line Dancing


Lot

12p Pickleball

12:30p Quilting

1p Badminton W


1p Euchre

1:30p Mah Jongg

2:30p Photography Club

3p Table Tennis E

5:30p Wood Carving

24

8:30a Pickleball E

9:30a Euchre

10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

25

8:30a West Hills Art Group

8:30a Pickleball E


10a Table Tennis E

1p Art Studio

1p Badminton W

1p Shuffleboard

1:15p BINGO!

26

8:30a Pickleball E


10:30a Badminton E


Fitness

12p Bridge

12p Pickleball W


Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

27

8:30a Craft Group

8:30a Pickleball E

8:45a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Book Club 1

1p Pickleball E

1p Table Tennis W

1:30p Dominoes

1:45p Silvertones

30

8:30a Line Dancing


Lot

12p Pickleball

12:30p Quilting

1p Badminton W


1p Euchre

1:30p Mah Jongg

2:30p Photography Club

3p Table Tennis E

5:30p Wood Carving

Weekend Ac>vi>es

Saturday

9a Table Tennis E

Jun. 28, Jul. 26,

Aug. 23: Dancing at

the Evergreen

Sunday

8:30a Pickleball E

10:45a Pickleball E

1:15p Badminton E

Everyday

Ac>vi>es

9a Snooker

10a Library

Activity calendars for July and August are available at the GWSA website:

https://gwsa-guelph.ca/activity-calendar/.


15

GWSA Volunteer VOLUNTEER

OPPORTUNITIES

Opportunities

As a non-profit organization with over 2,400 members, the GWSA o<ers a wide variety of

programs and services that enrich the lives of older adults in the greater Guelph and

Wellington area. Volunteers are the heart of GWSA. We appreciate and support our existing

volunteers and are always looking to recruit additional individuals. We strive to create a

welcoming and inclusive environment for all older adults, embracing diversity and fostering

a sense of belonging and we welcome students and adults who are under 55 who are

interested in supporting our members.

Interested?

Drop into the GWSA Member Services Centre, located in the Evergreen Seniors Community

Centre, 683 Woolwich Street to pick up an application.

• Return the application to the attention of Eva Quan, Program Committee Chairperson

at programcommittee@gwsa-guelph.ca.

• Complete an in-person interview.

• Complete the necessary online training that will be sent you following the interview, .

• Increased self confidence

• Meet people with similar interests

• Gain experience and develop new

skills

Benefits when you volunteer with GWSA

• Networking with other volunteers

• Complimentary beverages

• Invitations to volunteer appreciation

events

New volunteers can connect with Eva Quan, Program Committee Chairperson at

programcommittee@gwsa-guelph.ca. You are also welcome to call the GWSA o<ice at

(519) 265-7722 to speak to one of our sta<.

Current Openings

The GWSA relies on four standing committees who give advice to the Board and

appointments are made throughout the year.

• Fundraising Volunteer

• Membership & Marketing Member

• Governance Committee Member

• GWSA Board Member

• Sentinel Delivery Driver

NOTE: A valid GWSA membership is required to volunteer on committees and with any

activity group.


16

THE ARTICLE SHELF

Maintaining the Brain as We Age

How to leverage nutrition and lifestyle

science to slow brain aging

By Andy De Santis 2 , RD, MPH

The brain represents an average of 2

percent of the weight of the human body

but declines in volume as we reach

middle age. Find out how to help slow this

slide by paying attention to these dietary

and lifestyle factors.

T

he volume of the human brain

declines in multiple regions with age—

representing a loss of neurons and

disruption of their connectivity.

Individuals with the highest consumption

of dietary polyphenols had a 50 percent

lower risk of dementia than those with

the lowest.

High intakes of carotenoids have been

associated with better brain health.

The human brain generally represents

around 2 percent of the body by weight

and consists of billions of neurons. These

neurons are so demanding of resources

that the brain ultimately requires 20

percent of our metabolic energy—a need

10 times higher per gram than muscle.

With great power, as they say, also

comes great responsibility.

Even in otherwise healthy people, the

volume of the human brain declines, in

multiple areas, with age—representing a

loss of neurons and disruption of their

connectivity.

Overall cognitive health and capacity is

highly correlated with brain volume, and

brain volume is also highly correlated with

one’s metabolic health. As an example,

fatty liver disease is an increasingly

common metabolic disorder strongly

related to dietary factors. People who

have fatty liver disease experience

accelerated declines in brain volume and

higher risks of cognitive health concerns

like dementia.

Nutrition and healthy brain-aging

The relationship between liver and brain

health serves as a tangible example of

the strong connection between healthy

brain aging and good nutrition. A 2024

brain-imaging study in older adults

compared intake measures of key

nutrients with signs of brain health,

identifying the foods and nutrients most

strongly associated with slower brain

aging.

Omega-3 fatty acids

Individuals who demonstrated signs of

delayed brain aging tended to have

higher bodily concentrations of the antiinflammatory

omega-3 fatty acids

eicosapentaenoic acid (EPA),

docosahexaenoic acid (DHA), and alphalinolenic

acid (ALA). Inflammation is

considered a hallmark of brain aging as it

disrupts the blood-brain barrier, making

2 Andy is a private practice dietitian and 11x published author from

Toronto, Canada. He combines his love for one on one interaction with

a broader passion to be involved in content creation via his writing and

social media use. Having been a generalist early in this career, Andy

has spent the last several years focusing on the fatty liver space given

the broad prevalence and significant health implications of this

increasingly common condition.


17

the brain more susceptible to structural

damage over time.

EPA and DHA are found in fatty fish like

salmon, sardines, and trout, while ALA is

found in flaxseed, hempseed, chia seed,

soy-based foods, and walnuts.

Carotenoids

Carotenoids are strong antioxidants

known to concentrate in areas of the

brain and eyes relative to the amount

they are consumed. Oxidative stress,

which carotenoids help to combat, is

considered another hallmark of brain

aging. It’s unsurprising that a high

carotenoid intake was associated with

better brain health.

Carotenoid sources include spinach, kale,

bell peppers, tomato, watermelon,

broccoli, carrots, grapefruit, and

cantaloupe.

Vitamin E and choline

Another strong antioxidant associated

with healthier brain aging, vitamin E has

inspired multiple studies demonstrating

that having higher bodily levels is

associated with better cognitive health.

Vitamin E is found primarily in nuts,

seeds, leafy greens, and fish.

Choline is a precursor to creating a

compound known as phosphatidylcholine,

which populates brain cell membranes

and regulates the release of various

neurotransmitters required for optimal

brain function. Choline is found in foods

including eggs, edamame, cauliflower,

beef, chicken, peas, pork, broccoli, and

milk.

Additional nutrients of interest

With age, certain nutrients may not be

absorbed as readily (take iron, for

example), while others—like potassium,

magnesium, and calcium—may be underconsumed,

the consequences of which

accrue as we age. One such consequence

may be high blood pressure, a meaningful

risk factor for cognitive decline.

Potassium, calcium, and magnesium are

all nutrients known to help regulate blood

pressure.

Nutrient

iron

potassium

calcium

magnesium

Food sources

Key foods

red meat, legumes, nuts,

whole grains (plant-based

iron is absorbed better when

paired with high-vitamin C

fruits/veggies)

banana, avocado, leafy

greens, fish, legumes, dried

fruit, potatoes, winter squash,

chicken

dairy, fortified dairy

alternatives, soy, leafy

greens, legumes, and canned

fish (bones)

leafy greens, legumes, whole

grains, nuts and seeds, brown

rice, yogurt, fish

The gut-brain connection

No conversation on healthy brain aging is

complete without reference to the gutbrain

connection, which is heavily

mediated by the trillions of bacteria and

other species that make up our gut

microbiome―a microbiome that also

changes as we age.


18

Older adults with cognitive issues are

much more likely to have a gut

microbiome characterized by imbalances

in good and bad bacteria, with an

overrepresentation of pro-inflammatory

species.

A healthy gut microbiome produces

beneficial compounds known as shortchain

fatty acids (SCFAs), which have an

anti-inflammatory influence and facilitate

healthy gut-brain communication via

multiple pathways.

These influences include enhanced

nutrient absorption and keeping the

intestinal lining strong, thus preventing

toxins from entering the blood stream

and crossing the blood-brain barrier via

the gastrointestinal tract. This is where

polyphenols come in.

Polyphenols―the gut-brain

connectors

Polyphenols are a family of plant-based

compounds known to encourage gut

bacteria to produce beneficial SCFAs.

In 2018, <Neurology> published a

study—involving 1,329 older adults

followed over 12 years—that found those

in the highest consumption category of

polyphenols had a 50 percent lower risk

of dementia than those in the lowest

consumption category.

Easy ways to boost your dietary exposure

to polyphenols include cocoa powder,

ground flaxseed, artichoke, blueberries,

and more frequent use of culinary

herbs/spices.

Beyond nutrition―expert insight

Barbie Boules, registered dietitian, says,

“If I had to narrow it down to two top tips

for brain health that have a same-day

impact on brainpower and improve your

long-term odds, it’s go to bed, and move

your body. More specifically, do

everything in your power to protect eight

good-quality hours of sleep, and prioritize

30 minutes of movement daily. And

remember, it doesn’t need to be fancy—

walking counts.”

Boules’s recommendations are strongly

supported by research: poor sleep habits

and sedentary behaviour are both

associated with accelerated brain aging

and poorer cognitive health.

Your brain on cocoa

In addition to being an extraordinarily rich

source of polyphenols, cocoa powder is

uniquely high in flavanols—a subtype of

polyphenols that have been

demonstrated, in research, to increase

blood flow to the brain. Cocoa powder has

long been thought to be a cognitive

health superfood; research published in

2023 found that the daily provision of

cocoa powder to older adults over a

multi-year period led to measurable

improvements in certain aspects of

memory.


19

UN: Treaty on Older People’s

Rights Moves Ahead

Proposed International Instrument

Will Strengthen Protections

for a Population at Risk

The United Nations Human Rights Council in Geneva,

Switzerland, June 13, 2022.

© 2022 Valentin Flauraud/Keystone via AP Photo

(Geneva, April 3, 2025)

T

he United Nations Human Rights

Council on April 3, 2025, began an

intergovernmental process to draft an

international human rights treaty on older

people, Human Rights Watch said today.

The consensus resolution is an important

victory for human rights and

multilateralism at a moment of increasing

international uncertainty.

Older people around the world experience

a wide range of human rights violations

on a daily basis. They include violence

and mistreatment; age-based

discrimination; social, economic, and

political exclusion; denial of access to

care and support services; inadequate

social security; exclusion from climate

change responses; and abuses in armed

conflict.

“The UN Human Rights Council’s decision

to pursue an international treaty on the

rights of older people is a landmark

victory not just for older people, but for

everyone,” said Bridget Sleap, senior

researcher on the rights of older people at

Human Rights Watch. “State support for

this treaty is an important endorsement

of the multilateral human rights system.”

Significant protection gaps for older

people remain in the current

international human rights framework.

Years of advocacy by older people and

civil society groups, notably the Global

Alliance for the Rights of Older People

(GAROP), led to this historic UN action.

GAROP, a global network of more than

400 civil society organizations, including

Human Rights Watch, has campaigned

since 2011 to strengthen the rights and

voice of older people all over the world.

In 2024, after 14 sessions, a dedicated

UN Working Group on Ageing

acknowledged existing gaps and

highlighted the need to address them

including through a new UN treaty, laying

the foundation for the Human Rights

Council’s action.

Older people and civil society

organizations have engaged over more

than a decade in UN processes, both in

New York and Geneva, to gain support for

a new international treaty. A group of

countries consisting of Argentina, Brazil,

Gambia, the Philippines, and Slovenia,

listened to older people and civil society,

and pushed this initiative forward at the

Human Rights Council, the UN’s

preeminent human rights body.

The first meeting of the

intergovernmental working group is

scheduled to take place before the end of


20

2025. The working group, which all UN

member countries may join, should now

proceed quickly and ensure meaningful

participation and engagement from

stakeholders, especially older people and

their representative organizations from

all regions of the world.

“Human rights last a lifetime, and rights

in older age should be guaranteed as at

any other time in our lives,” Sleap said.

“Ageism, age discrimination, and

violation of older people’s rights demand

the same degree of attention and

protection in the international human

rights system as any other rights abuses.

The fruits of decades of discussions and

advocacy have brought us here, but

much work lies ahead.”


21

FOCUS ON MEMBERS

Rug Hookers Group

E

vergreen Rug Hookers are a creative,

lively, and friendly group. Many

beautiful pieces are made by the

experienced rug hookers, as well as by

our many beginners. We recently had our

work on display in the case outside of

Room 4 (see photos). Many compliments

came our way during the month-long

installation. Hopefully some of you came

by to see it.

We meet on Tuesday afternoons from 12

to 4 p.m. in Room 2. Beginners are

welcome. We will help you get started.

For more information, contact us at

rughooking@gwsa-guelph.ca.


22

Quilts and Wood Carvings

on Display

By Kim Taylor

AGL, Art in the Hall

O

nce again, the Quilters group have

outdone themselves with colourful

masterpieces displayed on the walls

outside room 4 (presented by Art in the

Hall). Please come down and see the

magic for yourself!

On display also in the windows are

items from the Wood Carvers. Each

time they display their work it just gets

more creative and unique. These oneof-a-kind

handiworks make wonderful

gifts for those special to you.


23

Spotlight on Volunteer

Wenda King

W

enda has

been a

GWSA member

since 2020. She is

an eclectic person

with a variety of

interests. An avid

reader of all kinds

of genres, Wenda

reads an average

of five books per week. Some of her other

interests include knitting afghans for

cancer patients at the Guelph General

Hospital and sewing.

With a background in finance, Wenda

worked for a large insurance company for

45 years. These included 25 years in a

management capacity. This was a highprofile

position that Wenda loved doing,

as she was able to focus on her passion of

helping people improve their financial and

personal lives.

Wenda has a family history of

volunteering, and helping others is

intrinsic to her life. Her volunteer

experiences include:

¨ 25 years volunteering with the

Kitchener branch of LaSertoma

International (promotes enhancement

of the lives of all persons).

¨ GWSA Board Member since 2020.

¨ Chairperson of GWSA Membership and

Marketing Committee, 2021–2024.

¨ GWSA Membership and Marketing

Committee member, 2024–present.

¨ GWSA Bingo runner and money

handler.

¨ Buyer for the Guelph General Hospital

gift shop.

¨ Endowment Committee, Usher

Captain, Trustee and volunteer for

Seniors Connecting group, Knox

Church, Guelph.

When asked about the benefits of

volunteering, Wenda shares that she

“doesn’t look for thanks, as the thanks

are within myself.” When considering

volunteering, Wenda believes that it’s a

mindset, either you truly want to do it, or

you don’t. A potential volunteer needs to

ask themself, “Am I willing to give back to

the community? Will I enjoy the position?

Am I willing to do things I’ve never done

before so I can continue to learn?”

The GWSA would like to thank Wenda in

appreciation for all the volunteer work

that she does. Her warm personality and

love of people enhance the work that

GWSA does in so many ways!

My Time to Say Au Revoir

By Carol Croft

After almost 17 years

as Editor,

Administrator, and

now Co-Administrator

with the Sentinel, I

have decided it is

time for my 2nd

retirement from my

work, even though it

is a volunteer

position. This has been a very exciting

and worthwhile volunteer position in

which I have had the pleasure of working

with some wonderful people. My greatest

sadness was the loss of our Editor and my

close friend of 10 years, Linda Green. Her

passing was so sudden and unexpected.

She was a great partner in our office and

was loved by all the members of the


24

GWSA and is still missed. I have been

working with Ray Miller, who started out

as a part-timer and is now moving into

the position of Co-Administrator,

preparing as much information for when a

new replacement is taken on to give her a

helping hand. Ray and I have been

working to keep everything as up to date

as possible; and we also have a new

editor, Russell Brown, who came to us at

a very crucial time. We hope you like the

changes he has brought to our Sentinel.

Thank you to our proofreaders and to all

our volunteer drivers (14) for all their

support in getting each Sentinel issue

delivered to those members who

requested delivery. We also appreciate

the help we get from George Hughes who

is a driver and a printer. He has been

working with the Sentinel since before my

time and is still with us.

Thank you to all the ladies in the GWSA

office—Linda Jeffrey, Audrey Bishop, and

Sharon Lamers—and to every one of our

members for your cheerful smiles and

comments throughout my 17 years. I will

miss the Sentinel office, but you may still

see me around, taking part in crafts or

painting classes, or just stopping by for a

cup of tea from the lovely ladies who

work in Bistro 683. Take care all. You are

missed already!

Seeking Bistro Kitchen

Volunteers

T

he City of Guelph has openings for

two volunteers as dishwashers in the

Bistro kitchen on Wednesdays and Fridays

from 9:00 a.m. to 1:30 p.m.

If you enjoy working in a friendly team

environment; you’re someone who likes

to socialize, laugh, and make new friends;

and you like to work around food and

don’t mind standing for 4 hours while

using an industrial dishwasher, please

contact Becky MacDonald at

volunteer@guelph.ca for more

information and to get started.

A Special Thank You …

I would like to thank all those members who

assisted me when I lost my balance in the

driveway, requiring an afternoon at Emergency

until suppertime. Even though I didn't see all of

you, I could hear you and greatly appreciated

your kindness. To the gentleman who provided a

pillow and blanket, thank you very much. The

driveway was very cold. I am back at work now

and hope there are no more repercussions. Thank

you so very much!

Carol Croft, Sentinel Co-Administrator


25

Evergreen Market Place

Birthdays

“For Sale” ads will be left in for three

issues from first insertion (i.e., in Sept.

issue and removed in Dec. issue). If you

want to leave it in longer, please contact

the Sentinel office. If your item sells, let

us know so that we can remove it.

“Accommodation” or “vehicle” ads will not

be included in the Evergreen Market.

Such ads will be treated as advertising

material inserted within these pages at

the current Sentinel advertising rates plus

HST.

Patricia Paxman turned

99 on May 14 th . Happy

Birthday on your special

day, Patricia!

Carol Croft, Sentinel Co-

Administrator, turns 80

on July 4 th . Happy

Birthday, Carol!

For Sale

High Blood Band (Shoppers Drug Mart).

Slightly used, $108. BiOS Diagnostics

$50. Call Marilyn (519) 763-3715.

LiMoge Elite dinnerware. 81-piece set

with some rare pieces. Excellent

condition. Some other antique items also

available. Call Pat (519) 265-3626.

Spinning wheel and wool holder.

Large size. Asking $75. Call Patricia Ing

(519) 822-2622.

Glass top table of black wrought iron.

Includes four chairs with pink cushions.

Asking $95. Call Patricia Ing (519) 822-

2622.

Computer equipment: 18” monitor,

keyboard, 2 speakers, office chair. $125

for all items. Call (519) 826-0174.

2025 Pilot Transit Program

for Seniors

Seniors age 65+ can ride free on Guelph

Transit every Thursday until Dec. 31.



26

27



28

29



30

31

For More Information

Tel: (226) 501-0777

Email: info@aidenspropertycare.ca

Website: www.aidenspropertycare.ca

Silvertones

Seniors Choir

Directed by Andrea LeBlanc

Spring Concert 2025

Friday June 13 7pm

Trinity United Church

400 Stevenson Street North, Guelph

Free will admission at the door



32

33


34

Upcoming FREE Wellness Workshops,

presented by the Guelph Family Health

Team:

Let’s Talk About Mild Cognitive Impairment

(IN-PERSON)

Date: Monday, June 23

Time: 12:00 pm – 1:00 pm EST

Location: Suite 500 – 649 Scottsdale Drive,

Guelph

Register online HERE

Register by phone: 519-837-4444, ext. 5202

Sleep Well (3 sessions, IN-PERSON)

Date: Tuesday, June 3, 10, 17

Time: 5:00 pm – 6:00 pm EST

Location: Suite 500 – 649 Scottsdale Drive,

Guelph



Calming Strategies webinar (VIRTUAL)

Date: Thursday, May 22 (Topic: Grounding)

Date: Thursday, June 5 (Topic: Mindfulness)

Date: Thursday, June 19 (Topic: Guided

Imagery)

Time: 12:00 pm – 12:45 pm EST



Coming this Summer! The NEW July –

December 2025 Wellness Workshop

schedule. View all the FREE Wellness

Workshops online at

https://www.guelphfht.com/wellnessworkshops-and-programs/


35



36

37



38

39


40

Four original short plays performed in the round at

Guelph Little Theatre!

July 3, 4, 5 at 7:00 pm and July 5 and 6 at 2:00 pm at 176 Morris St. Guelph

• The Bench, by Tom Riddell, directed by Jocelyn Drainie

• The Script, by John Settle, directed by Dennis Gray

• The Strand that Beads You, by Allison Fradkin, directed by Laura Finlan

• The Ward, by Nicholas Ruddock, directed by Alex Bayliss

Tickets $10.00 and will be available at:

https://thelittleboxoffice.com/guelphlittletheatre/

More information at www.wardoneacts.ca


41

PUZZLES, GAMES & COMICS

Solution on page 45


42

Solutions on page 45


43


44

BISTRO 683 MENU: JUNE

The Evergreen Restaurant is open to the

public and serves a large variety of menu

items that are available 9am–1pm,

Monday to Friday (except holidays).

Coffee and tea services are available until

2pm.Take-out is also available for your

convenience.

Featured hot lunch is $7.50 plus tax.

Each is served 11am–1pm as a full and

balanced nutritional meal.

The Bistro serves a large variety of “Take

Home Frozen Meals” available in the

Bistro freezer all day 9am–4:30pm.

Catering is available by special order.

Place your order with the customer

service clerk at least 48 hours before your

event.

For more information, call (519) 837-

5699 or email recreation@guelph.ca.

Breakfast served starting at 9am.


2

3

4

5

6

Mexican Pork

Rice Bowl

Pork & Beef

Meat Pies

Pesto Chicken

Sandwich

Moroccan

Chicken

Butter Chicken

9

10

11

12

13

Cannelloni

Ham Dinner

Cobb Salad

Grilled Pork

Chops

Reuben

Sandwich

16

17

18

19

20

Pizza & Salad

Spaghetti &

Meatballs

Chicken

Biryani

Turkey

Meatloaf

Tuna Melt

Sandwich

23

24

25

26

27

Liver & Onions

Beef Ravioli

Sausage on a

Bun

Crispy Chicken

Burger

Closed

30

Closed

Menus for July and August will be available in the Evergreen

Restaurant during the week before the start of the new menu.


45


46

D A N C I N G

a t t h e

E V E R G R E E N

$20

Cash please

Dancing 7:30 pm to 11:00 pm

(Doors open at 7:00pm)

Evergreen Community Centre

683 Woolwich St. Guelph

Music by DJ Rob Martine

For information or to reserve a table

email: dances@gwsa-guelph.ca

$20

Cash please

D A N C I N G

a t t h e

E V E R G R E E N


Summer Sentinel 2025

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