The 100-50 Method PlateFo

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The 100-50 Method PlateFocus on 100 g of Protein & 50 g of Healthy Fatsinstead of restricting calories or foodsPROTEIN &HEALTHY FATS30%NON-STARCHYVEGGIES50%LOW-GLYCEMICCARBS20%Tips for The 100-50 Method PlateStrive to fill half of your plate with non-starchy vegetables during meals.For instance: Leafy greens (spinach, kale, lettuce), Cruciferous vegetables(broccoli, cauliflower, Brussels sprouts), bell peppersIncorporate protein and healthy fats into approximately one-quarter ofyour plate.Protein Sources: Lean meats (chicken breast, turkey breast, lean cuts of beef or pork),Fish (salmon, tuna, trout), Dairy products (Greek yogurt, cottage cheese)Fat Sources: Avocado, Nuts (almonds, walnuts, pistachios), Seeds (chia seeds,flaxseeds, pumpkin seeds), Olive oil, Coconut oilStrive to allocate the remaining one-quarter of your plate to lowglycemiccarbohydrates.Sources: Quinoa, Sweet potatoes, Steel-cut oats
ProteinsFunctionBuilding and repairing tissuesEnzyme and hormone productionImmune functionTypesComplete proteins: Contain all essential amino acids.Examples: Meat, fish, poultry, eggs, dairy, soyIncomplete proteins: Lacking one or more essential aminoacids. Examples: Most plant-based proteins (except soy)SourcesMEAT FISH POULTRY EGGS DAIRYRecommended Daily IntakeAt least 100 grams
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Page 3 and 4: Hi there, I’m Aimee!After having
Page 5 and 6: Why The 100-50 MethodThe Solution:*
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Page 13 and 14: PROTEIN AT A GLANCEMEAT, POULTY, &
Page 15 and 16: Method FAQQ:What about carbs?A: Her
Page 17 and 18: Here is how I can help!OUR 100-50 M

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