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Method FAQ
Q: Should I be restricting my calorie intake?
A: The reason this method doesn’t count calories is
because not all calories are created equal and so
often clients come in actually undereating when they
“eat healthy”. The method instead focuses on protein
& healthy fats to shift the mindset from calorie
restriction. This program is about adding in the food
your body needs to feel it’s best. Increasing protein
intake is more beneficial than strict calorie restriction.
Protein helps maintain muscle mass, which naturally
declines with age, supporting a healthier metabolism
and strength. It also aids in regulating hormonal
changes associated with perimenopause, promotes
satiety to prevent overeating, and supports bone
health, reducing the risk of osteoporosis. It’s a mindset
shift to embrace counting protein & healthy fats
instead of calories on The 100-50 Method!