Method FAQQ: Should I be

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Method FAQQ: Should I be restricting my calorie intake?A: The reason this method doesn’t count calories isbecause not all calories are created equal and sooften clients come in actually undereating when they“eat healthy”. The method instead focuses on protein& healthy fats to shift the mindset from calorierestriction. This program is about adding in the foodyour body needs to feel it’s best. Increasing proteinintake is more beneficial than strict calorie restriction.Protein helps maintain muscle mass, which naturallydeclines with age, supporting a healthier metabolismand strength. It also aids in regulating hormonalchanges associated with perimenopause, promotessatiety to prevent overeating, and supports bonehealth, reducing the risk of osteoporosis. It’s a mindsetshift to embrace counting protein & healthy fatsinstead of calories on The 100-50 Method!
Method FAQQ:What about carbs?A: Here is how to work in carbs into the 100-50Method.1. BEFORE: Choose a starch or fruit closest to itsoriginal form (e.g. steel-cut oats vs quick oatswhichhave more fiber!)2. WITH: Pair your carbs with a fat or protein tostabilize your blood sugar.3. AFTER: When you start your meal with leafy green,followed by a protein, fat and THEN the carb ofchoice. This will help decrease a glucose spike.
Page 1 and 2: T H I S F R E E 1 2 P A G E G U I D
Page 3 and 4: Hi there, I’m Aimee!After having
Page 5 and 6: Why The 100-50 MethodThe Solution:*
Page 7 and 8: 0 G R A M S O F F A T M I N I M U M
Page 9 and 10: 0 G R A M S O F F A T M I N I M U M
Page 11 and 12: ProteinsFunctionBuilding and repair
Page 13: PROTEIN AT A GLANCEMEAT, POULTY, &
Page 17 and 18: Here is how I can help!OUR 100-50 M

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