Why The 100-50 MethodThe

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Why The 100-50 MethodThe Problem:When protein intake is below 100 grams a day, it canlead to decreased metabolic rate. Additionally,inadequate protein intake may affect insulinsensitivity, leading to fluctuations in blood sugarlevels which can then to increased fat storage. Proteinis tied to so much in our body.
Why The 100-50 MethodThe Solution:*100 grams of protein minimum per day is thenumber one goal. This is the amount of protein neededto facilitate lean muscle mass, which increasesmetabolism, improves energy & balances blood sugar.*50 grams of healthy, anti-inflammatory fats per day.Fats are essential to provide flavor and texture to meals(something that is often the first thing to go whenfollowing a ‘diet’). Healthy fats also play a huge role inpromote fat-burning processes in the body, rather than thefat-storage processes that often occur with high-sugar andpro-inflammatory fat intake
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