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Why The 100-50 Method
The Solution:
*100 grams of protein minimum per day is the
number one goal. This is the amount of protein needed
to facilitate lean muscle mass, which increases
metabolism, improves energy & balances blood sugar.
*50 grams of healthy, anti-inflammatory fats per day.
Fats are essential to provide flavor and texture to meals
(something that is often the first thing to go when
following a ‘diet’). Healthy fats also play a huge role in
promote fat-burning processes in the body, rather than the
fat-storage processes that often occur with high-sugar and
pro-inflammatory fat intake