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Publisher’s NoteThis publication is designed to provide accurate and authoritative information in regard to thesubject matter covered. It is sold with the understanding that the publisher is not engaged inrendering psychological, financial, legal, or other professional services. If expert assistance orcounseling is needed, the services of a competent professional should be sought.Distributed in Canada by Raincoast BooksCopyright © 2013 by Steven StosnyNew Harbinger Publications, Inc.5674 Shattuck AvenueOakland, CA 94609www.newharbinger.comCover design by Amy ShoupAcquired by Melissa KirkEdited by Susan LaCroixAll Rights ReservedLibrary of Congress Cataloging in Publication DataStosny, Steven.Living and loving after betrayal : how to heal from emotional abuse, deceit, infidelity,and chronic resentment / Steven Stosny, PhD.pages cmIncludes bibliographical references.ISBN 978-1-60882-752-7 (pbk. : alk. paper) -- ISBN 978-1-60882-753-4 (pdfe-book) -- ISBN 978-1-60882-754-1 (epub) 1. Trust. 2. Betrayal. 3. Intimacy(Psychology) 4. Interpersonal conflict. 5. Interpersonal relations. 6. Couples--Psychology. I. Title.BF575.T7S76 2013158.2--dc232013011797
ContentsIntroduction 1Part I The Start of Healing and Empowerment1 Footprints on the Heart and Soul 72 How to Use the Natural Motivation of Pain to Heal 193 How to Develop a Healing Identity 294 How to Use Restorative Images to HealPainful Memories 45Part II Retraining the Recovering Heart5 The Key to Healing and Growth: Your Core Value 576 Getting to Core Value under Pressure: Your CoreValue Bank 757 Intimate Betrayal and Post-Traumatic Stress 898 How to Change Hidden Guilt and Shame intoSelf-Compassion 1019 Overcoming Resentment and the Danger of Trust 113
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