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[PDF] Inspiration & Powerful Editionsj Read Book

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Contents

Foreword

v

Introduction 1

1 The Challenge of Treating Interpersonal Problems 3

2 Introducing Schemas 9

3 Understanding Schema Coping Behaviors 25

4 Cultivating Creative Hopelessness and Developing Mindfulness Skills 35

5 Clarifying Values and Committing to Values-Based Action 55

6 Defusing from Thoughts and Developing the Observer- Self Perspective 69

7 Conducting Exposure with Defusion 87

8 Working with Six Key Processes 99

Appendices

A Schema Questionnaire 121

B Research Outcomes 129

C Group Protocol 131

(Written with Koke Saavedra)

References 191

Index 197

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