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D.I.Y. <strong>Book</strong><br />

DO-IT-YOURSELF BOOK<br />

An oiler’s guide to a<br />

natural, clean lifestyle


Switching to an all-natural lifestyle<br />

is simple…<br />

Why choose<br />

Young Living?<br />

You’ve been so used to getting store-bought<br />

products for your home that you might not notice the chemicals<br />

and the unknown ingredients inside the products of your home.<br />

Thankfully, there’s a better alternative!<br />

Young Living has a vast selection of all-natural<br />

essential oils and essential oil-infused products that will help<br />

you ditch harsh chemicals and switch to pure, natural wellness.<br />

Each oil was created to target your needs<br />

and help you achieve whole-body wellness.<br />

In this guide, you will learn the benefits of each oil<br />

inside your newest kit and how it can help target your needs.<br />

You will also get to learn how to mix and match the oils<br />

to curate your own oiling journey and<br />

supplement your lifestyle.<br />

Enjoy the recipes in this book and come up<br />

with your own to share with us!<br />

We’re empowering wellness, purpose, and abundance<br />

for communities around the world.<br />

OUR PURPOSE<br />

We are distillers and dreamers, creators and caretakers,<br />

farmers and family. We uplift and enhance lives around the world<br />

through nature’s living energy—essential oils.<br />

PREMIUM PRODUCTS<br />

For For over 3025 years, we’ve we’ve defined what what it it means<br />

to deliver the purest, most potent oils possible.<br />

That purity relies on our Seed to Seal® quality commitment.<br />

SUSTAINABILITY<br />

Our planet takes care of us and provides all we need.<br />

We return the favor by working to leave behind<br />

a healthier world. As we help you reduce your toxin<br />

footprint, we also work to eliminate our own.<br />

EMPOWERING PEOPLE<br />

<strong>Do</strong>ing our part for a healthier, more empowered world<br />

doesn’t stop with our products. The D. Gary Young,<br />

Young Living Foundation believes that empowerment<br />

is the key to long-lasting sustainable change.<br />

2 3


How Our Products Are Made<br />

Seed To Seal Purity Promise<br />

Seed<br />

Potent essential oils come from plant<br />

species that have been authenticated<br />

by Young Living and industry experts<br />

through scientific research, field study,<br />

university partnerships, and on-site<br />

planting certification. Selecting seeds<br />

that produce the highest value is a vital<br />

first step in our Seed to Seal process.<br />

Cultivate<br />

Young Living’s knowledge of soil preparation,<br />

balance of sun and water, responsible weed<br />

and pest control, and wild craft harvesting<br />

ensure that stringent standards are met,<br />

both on our own farms as well as with our<br />

carefully monitored partner farms. We<br />

continue to conduct research and remain<br />

dedicated to growing the highest quality<br />

aromatic plants.<br />

1. Clean Seeds<br />

Young Living verifies the authenticity<br />

of the seeds to ensure that only<br />

non-GMO (Genetically Modified<br />

Organism) seeds are used. We only<br />

use naturally propagated species of<br />

seeds in our fields.<br />

2. Farming<br />

Young Living founder, D. Gary Young,<br />

was raised on a farm in rural Idaho.<br />

He believed that the farmers’ love for<br />

their craft was reflected in the final<br />

product. This respect for the farmers’<br />

stewardship of the land continues in<br />

Young Living’s culture today.<br />

3. Natural Distillation<br />

Young Living only uses water or<br />

pressure to distill the oils. While this<br />

is not the least expensive extraction<br />

method, it ensures higher quality.<br />

Often, harsh chemicals are used to<br />

extract oil to save on cost. However,<br />

we proudly stand behind every<br />

investment necessary to ensure<br />

our superior quality.<br />

4. Testing<br />

Our quality control team uses a<br />

battery of physical, chemical, and<br />

microbiological scientific tests to<br />

measure the exact components and<br />

properties of our essential oils. Each<br />

test is repeated numerous times<br />

during the quality process. Testing<br />

begins at our farms and continues<br />

all the way through the final stages<br />

prior to shipment.<br />

5. Bottling<br />

To prevent the possibility of<br />

contamination, Young Living oils<br />

only touch the glass or stainless<br />

steel from distillation to the finished<br />

bottled product. The color of our<br />

glass bottles protects against<br />

the deteriorating effects of<br />

sunlight, and the<br />

chemical-resistant BPA-free<br />

droppers help prevent<br />

oxidization.<br />

Distill<br />

Combining ancient and modern<br />

techniques, Young Living’s<br />

low-pressure steam distillation<br />

process ensures that the beneficial<br />

plant compounds in each batch of<br />

essential oil remain uncompromised.<br />

This step is completed at just the<br />

right time to ensure all beneficial<br />

constituents are present to maximize<br />

the quality of the oil. Additionally,<br />

we use tree resin hydrodistillation<br />

for select oils and cold pressing<br />

techniques for most of our citrus<br />

essential oils.<br />

Test<br />

Young Living never accepts<br />

diluted, cut, or adulterated<br />

essential oils. To guarantee<br />

consistent quality, our essential<br />

oils are tested in our own<br />

internal labs, as well as in<br />

third-party facilities, to ensure<br />

that they meet demanding<br />

specifications, exceed<br />

international standards, and<br />

contain the optimal levels of<br />

constituents.<br />

Seal<br />

We complete our Seed to Seal<br />

process by carefully sealing<br />

and inspecting each bottle<br />

of essential oil at our<br />

state-of-the-art clean-room<br />

facility and then shipping to<br />

members worldwide. Individual<br />

bottle labels are encoded with<br />

detailed tracking information<br />

that allows Young Living to trace<br />

each bottle of essential oil back<br />

to its source.<br />

Seed to Seal informs and inspires everything we do. For more detailed<br />

4 information on our Seed to Seal pillars, please visit SeedtoSeal.com.<br />

5


What Are<br />

Essential Oils?<br />

3 Ways<br />

to Use Essential Oils<br />

Essential oils are concentrated plant extracts that are lovingly<br />

harvested from farm-grown and wildcrafted plants through<br />

careful steam distillation, cold pressing, or resin tapping.<br />

The result is pure essential oils that are far more powerful than the<br />

botanicals from which they were extracted. We offer hundreds of<br />

single oils, blends, and other oil-infused products that contain<br />

the optimal levels of specific, naturally occurring constituents<br />

to maximize their flawless potency. Whether you’re using oils to<br />

create a toxin-free home or for personal care, you’ll discover that<br />

every aspect of your daily life can benefit from incorporating<br />

these pure, powerful essential oils.<br />

Aromatically<br />

Use essential oils aromatically to uplift the spirit.<br />

• Rub 2-3 drops of essential oil between<br />

your palms and breathe in deeply.<br />

• Use your favorite essential oils in our diffusers.<br />

Topically<br />

Many essential oils are safe and beneficial<br />

to use directly on the skin.<br />

• Place 2-3 drops of essential oil directly<br />

on the desired area and massage.<br />

Repeat as desired. Always follow the label’s<br />

dilution instructions.<br />

Ingesting as flavoring<br />

• Add 1-2 drops of Plus oil to a glass of water,<br />

NingXia Red®, juice yogurt, a sweetener of<br />

choice, or plant-based milk.<br />

• Add 1-2 drops of Plus oil (to taste) to meals<br />

when cooking.<br />

CAUTION: Essential oils are very potent and may be irritating to the skin. If irritation occurs, apply Young Living’s<br />

V-6 TM Vegetable Oil Complex or any pure plant-based oil to the area to dilute. Citrus essential oils and blends may<br />

cause photosensitivity. Avoid direct sunlight or UV rays for up to 48 hours after applying them.<br />

Note: Always consult individual product labels for usage directions.<br />

6 7


Lavender<br />

Essential Oil<br />

Clear the air and calm your mind with the light, floral<br />

aroma of Lavender essential oil. <strong>It</strong> is widely known as one of<br />

the most versatile essential oils, and is highly regarded for<br />

skin and beauty applications.<br />

D.I.Y.<br />

Lavender Makeup<br />

Remover Pads<br />

Gently cleans the skin leaving<br />

you feeling refreshed.<br />

Ingredients:<br />

• 7 drops Lavender<br />

• 1/2 cup distilled water<br />

• 1 tsp castile soap<br />

• 1 tsp witch hazel<br />

• 1 tsp coconut oil<br />

• Round cotton pads<br />

• 120 ml airtight glass<br />

container<br />

Directions:<br />

1. Pour all the ingredients into<br />

the glass container.<br />

3. Put the lid on the container<br />

and shake well.<br />

4. Take off the lid and insert the<br />

cotton pads into the top of the<br />

jar or until they stop absorbing<br />

liquid.<br />

5. To use, remove one wipe<br />

and squeeze out excess liquid.<br />

Gently wipe over face until<br />

makeup is removed. Store with<br />

the lid tightly screwed.<br />

8 9


Frankincense<br />

Essential Oil<br />

The complex aroma of Frankincense essential oil is stimulating<br />

and elevating—a lush end to any day. <strong>It</strong> is also a valuable ingredient<br />

in skincare products for aging and dry skin.<br />

D.I.Y.<br />

Frankincense Face Serum<br />

Get a gorgeous glow naturally.<br />

Ingredients:<br />

• 10 drops Frankincense<br />

• 10 drops Lavender<br />

• 10 drops Copaiba<br />

• V-6 Vegetable Oil Complex<br />

• 10-15 ml glass dropper bottle<br />

Directions:<br />

1. Combine Frankincense,<br />

Lavender, and Copaiba<br />

essential oils in the dropper<br />

bottle and swirl.<br />

2. Add V-6 Vegetable Oil<br />

Complex until the bottle<br />

is ¾ full, leaving room<br />

for the dropper.<br />

3. Apply every morning<br />

and night.<br />

10 11


DiGize®<br />

Essential Oil Blend<br />

The spicy, exotic blend of DiGize is the perfect aromatic accompaniment to<br />

a large meal. Gently blended with Tarragon, Ginger, Peppermint, Juniper,<br />

Lemongrass, Anise, Patchouli, and Fennel for a degree of restorative comfort.<br />

D.I.Y.<br />

DiGize Tummy Ease Roller<br />

Alleviate any discomfort and soothe your tummy.<br />

Ingredients:<br />

• 5 drops DiGize<br />

• 5 drops Peppermint<br />

• V-6 Vegetable Oil Complex<br />

• 5 ml roller bottle<br />

Directions:<br />

1. Add DiGize and Peppermint<br />

in the roller bottle.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex and swirl.<br />

3. Apply to the tummy area before and<br />

after meals or anytime you have an<br />

uncomfortable feeling in your stomach.<br />

12 13


Thieves®<br />

Essential Oil Blend<br />

The powerful aromatic combination of Thieves® essential oil blend is inspired<br />

by a 15 th century french legend. Made with purifying oils like Clove, Lemon,<br />

Cinnamon Bark, Eucalyptus Radiata, and Rosemary to support cleansing the<br />

mind, body, and spirit. This blend makes everything feel warm and fresh.<br />

D.I.Y.<br />

Thieves Degreaser<br />

Keep your kitchen spotlessly clean and fresh.<br />

Ingredients:<br />

• 20 drops Thieves<br />

• 20 drops Lemon<br />

• 1 tsp castile soap<br />

• 1 tbsp baking soda<br />

• 1 cup vinegar<br />

• 2 cups distilled water<br />

• 500 ml glass spray bottle<br />

Directions:<br />

1. Mix all the ingredients in the<br />

spray bottle. Shake to blend.<br />

2. Shake before each use. Spray<br />

liberally on the surface and let<br />

sit for 5 minutes.<br />

3. Wipe and clean.<br />

14 15


TM<br />

R.C.<br />

Essential Oil Blend<br />

Formulated by Gary Young, R.C. is a powerful blend of Cypress,<br />

Spruce, and three types of Eucalyptus oils. <strong>It</strong>s robust scent helps<br />

create a refreshing and invigorating breathing experience.<br />

D.I.Y.<br />

R.C. Chest Rub<br />

Have a clearer breathing experience<br />

with a cooling and soothing chest rub.<br />

Ingredients:<br />

• 60 drops R.C.<br />

• 2 tbsp beeswax<br />

• ½ cup solid coconut oil<br />

• 120 ml tin or jar<br />

Directions:<br />

1. Melt the beeswax and coconut oil together.<br />

2. Remove from heat and drop in the R.C.<br />

essential oil blend. Stir well.<br />

3. Carefully pour everything into the jar.<br />

Let it cool before using it.<br />

4. Use as needed by rubbing a quarter-sized<br />

amount on the chest and/or upper back.<br />

Reapply frequently.<br />

16 17


Purification®<br />

Essential Oil Blend<br />

The sweet, refreshing scent of Purification instantly<br />

deodorizes and neutralizes the air. <strong>It</strong> is a fantastic<br />

aromatic companion for outdoor activities.<br />

D.I.Y.<br />

Purification<br />

Bathroom Spray<br />

Keep your bathroom fresh,<br />

even when you’re short on time.<br />

Ingredients:<br />

• 20 drops Purification<br />

• 2 tbsp witch hazel<br />

or a pinch of salt<br />

• Distilled water<br />

• 100 ml spray bottle<br />

Directions:<br />

1. Put the witch hazel or salt into<br />

the spray bottle and add<br />

Purification.<br />

2. Fill the rest with distilled water.<br />

3. Shake before each use.<br />

4. Spray it after you use the toilet.<br />

18 19


Valor®<br />

Essential Oil Blend<br />

Inspire confidence and positivity with the synergistic blend of Valor.<br />

Formulated by Gary Young based on historical writings about<br />

Roman soldiers who were said to apply plant extracts and botanicals<br />

to instill feelings of bravery and confidence before going into battle.<br />

D.I.Y.<br />

Valor Sunrise Perfume<br />

Amplify your intentions and start your<br />

day from a place of strength.<br />

Ingredients:<br />

• 10 drops Valor<br />

• 10 drops Frankincense<br />

• 10 drops Stress Away<br />

• 10 drops Bergamot (optional)<br />

• Witch hazel<br />

• 50 ml spray bottle<br />

Directions:<br />

1. Add all the oils into the<br />

spray bottle.<br />

2. Fill the rest with witch hazel.<br />

3. Shake before each use.<br />

20 21


TM<br />

Deep Relief<br />

Essential Oil Blend<br />

A blend of nine penetrating oils, Deep Relief creates a refreshing,<br />

cooling sensation and aroma that will inspire feelings of greater<br />

energy and positivity to help you stay motivated.<br />

D.I.Y.<br />

Deep Relief His and Hers<br />

Muscle Support<br />

Get instant cooling relief and the perfect<br />

pick-me-upper for tired muscles.<br />

Ingredients:<br />

• 20 drops Deep Relief<br />

• 20 drops Lavender (optional)<br />

• V-6 Vegetable Oil Complex<br />

• 30 ml glass bottle<br />

Directions:<br />

1. Combine the essential oils<br />

into the glass bottle.<br />

2. Top it off with V-6 Vegetable<br />

Oil Complex. Swirl to blend.<br />

3. Apply to muscles before and<br />

after a workout or before and<br />

after any physical activity.<br />

22 23


Lemon Plus<br />

Essential Oil<br />

Flavoring<br />

Lemon Plus can add a bright and dynamic flavor to<br />

many dishes. Use it to add flavor to savory food like fish<br />

and chicken or sweet food like pastries and cakes.<br />

D.I.Y.<br />

Lemon Balsamic Vinaigrette<br />

This sweet, tangy, and all-natural recipe<br />

is easy to make and delicious.<br />

Ingredients:<br />

• 4 drops Lemon Plus<br />

• 2 tsp balsamic vinegar<br />

• 2 tsp Dijon mustard<br />

• 2 tsp honey<br />

• 4 tbsp extra virgin olive oil<br />

Directions:<br />

1. In a jar, whisk together all the<br />

ingredients until everything is<br />

well combined.<br />

2. Pairs well with fresh basil, Roma<br />

tomatoes, and mozzarella balls.<br />

24 25


Peppermint Plus<br />

Essential Oil Flavoring<br />

Peppermint Plus has a bright, cool, and refreshing flavor that is instantly<br />

recognizable. <strong>It</strong> is a perfect addition to water during workouts, to herbal<br />

tea after a long day, or for culinary purposes.<br />

D.I.Y.<br />

Peppermint Hot Chocolate<br />

Put a new twist to a classic favorite—perfect for cold days!<br />

Ingredients:<br />

• Toothpick-sized Peppermint Plus<br />

• 4 cups unsweetened almond,<br />

dairy, or other milk of your choice<br />

• 8 tbsp unsweetened cocoa<br />

• 1 tsp vanilla extract<br />

• 4 tsp honey or more to taste<br />

Directions:<br />

1. Heat the milk in a saucepan<br />

on medium-high heat.<br />

2. Add the raw cocoa, vanilla<br />

extract, and honey; whisk<br />

until smooth.<br />

3. When warm, dip a toothpick<br />

into the bottle of Peppermint<br />

Plus and then dip it into your<br />

chocolate drink.<br />

4. Mix and enjoy.<br />

26 27


MAKE YOUR OWN RECIPE<br />

Using 1 Essential Oil<br />

MAKE YOUR OWN RECIPE<br />

Using 2 or More Essential Oils<br />

Name of Recipe<br />

Ingredients<br />

Name of Recipe<br />

Ingredients<br />

Oil/s to Use<br />

Oil/s to Use<br />

Difficulty Level<br />

Instructions<br />

Difficulty Level<br />

Instructions<br />

1 2 3 4 5<br />

1 2 3 4 5<br />

Main Benefit<br />

Main Benefit<br />

28 29


MAKE YOUR OWN RECIPE<br />

Using Your Favorite Oil<br />

MAKE YOUR OWN RECIPE<br />

Using Plus Essential Oil Flavorings<br />

Name of Recipe<br />

Ingredients<br />

Name of Recipe<br />

Ingredients<br />

Oil/s to Use<br />

Oil/s to Use<br />

Difficulty Level<br />

Instructions<br />

Difficulty Level<br />

Instructions<br />

1 2 3 4 5<br />

1 2 3 4 5<br />

Main Benefit<br />

Main Benefit<br />

30 31


D.I.Y.<br />

Food<br />

Recipes for Foodies<br />

Create your own healthy, yummy treats!<br />

NingXia Red Shot<br />

Peppermint Brownies<br />

Ingredients:<br />

• 2 drops Peppermint Plus<br />

• 1 cup oats<br />

• ⅓ cup cacao powder<br />

• ½ tsp baking soda<br />

• ¼ tsp salt<br />

• ¼ cup honey<br />

• 2 large eggs, room temperature<br />

• 3 tbsp coconut oil, melted<br />

• 1 tsp vanilla extract<br />

• ¼ cup plus 2 tbsp dark chocolate chips<br />

for mixing and topping<br />

Ingredients:<br />

• 30 to 60 ml NingXia Red<br />

• 1 drop Lemon Plus<br />

Directions:<br />

1. In a glass mix together NingXia Red<br />

and Lemon Plus.<br />

2. Add ice, stir, and enjoy!<br />

Directions:<br />

1. Place eggs on the counter and allow them to reach room<br />

temperature. Preheat oven to 176° C.<br />

2. Line an 8×8-inch baking dish with parchment paper.<br />

If you are having trouble getting the paper to stick in place,<br />

lightly grease the pan and set the parchment on top.<br />

3. In a food processor or blender, add oats, cacao powder,<br />

baking soda, and salt. Blend until the oats turn into a fine<br />

flour-like texture.<br />

4. In a separate dish, melt coconut oil in the microwave<br />

or on the stove. Allow to cool but not harden.<br />

5. Add room-temperature eggs, honey, coconut oil, vanilla<br />

extract, and Peppermint Plus to the food processor and<br />

process until everything is well combined. Use a rubber<br />

spatula to scrape down the edges in between pulsing,<br />

if needed. You will be left with a thick batter.<br />

6. Once all of the ingredients are fully incorporated,<br />

add ¼ cup of chocolate chips or more if you enjoy<br />

a stronger chocolate flavor. Stir into the batter.<br />

7. Pour the batter into the prepared dish, then use the<br />

spatula to smooth the batter evenly into the pan.<br />

Top with extra chocolate chips.<br />

8. Bake for 20-25 minutes or until the edges of the<br />

brownies look cooked through and a toothpick<br />

comes out clean when inserted in the center.<br />

9. Let the brownies cool, then cut and serve.<br />

Sweet Honey Loving<br />

Lemon Marinade<br />

Ingredients:<br />

• 3 drops Lemon Plus<br />

• ¼ cup olive oil<br />

• ¼ cup honey<br />

• 3 tbsp soy sauce<br />

• 2 lemons, juiced<br />

• 3 garlic cloves, minced<br />

• Your choice of protein (pork, chicken, or beef)<br />

Directions:<br />

1. In a glass bowl or baking pan, place<br />

the protein and pour over the rest of<br />

the ingredients.<br />

2. Cover and refrigerate for at least<br />

1 to 4 hours or overnight before grilling.<br />

3. Serve this dish with rice or taco style with<br />

your favorite toppings. For an extra kick,<br />

add as much chili sauce or flakes as your<br />

mouth can handle to the marinade.<br />

32 33


D.I.Y.<br />

Focus and Concentration<br />

Work & Study Survival<br />

Meet the blend that will have you looking forward to Mondays.<br />

Ingredients:<br />

• 5 drops Frankincense<br />

• 5 drops Lemon<br />

• 5 drops Peppermint<br />

• V-6 Vegetable Oil Complex<br />

• 15 ml glass roller bottle<br />

Stay Focused Blend<br />

Directions:<br />

1. Mix all the essential oils in the roller bottle.<br />

2. Fill the rest with V-6 Vegetable Oil Complex<br />

and swirl to mix.<br />

3. Apply on temples and back of ears.<br />

Study Hall Roll-On<br />

For Kids<br />

Ingredients:<br />

• 4 drops Lavender<br />

• 4 drops Peppermint<br />

• 4 drops KidScents GeneYus<br />

• V-6 Vegetable Oil Complex<br />

• 10 ml roller bottle<br />

Directions:<br />

1. Mix all the essential oils in the roller bottle.<br />

2. Fill the rest of the bottle with V-6<br />

Vegetable Oil Complex and swirl to mix.<br />

3. Apply on temples and back of ears.<br />

Focused Flow Spray<br />

Ingredients:<br />

• 5 drops Frankincense<br />

• 5 drops Peppermint<br />

• 5 drops Rosemary<br />

• Sugarcane ethyl alcohol<br />

• Mineral water<br />

• 50 ml perfume spray bottle<br />

Directions:<br />

1. Mix all the essential oils in the bottle<br />

and swirl to mix.<br />

2. Fill half of the bottle with sugarcane<br />

ethyl alcohol.<br />

3. Fill the rest with mineral water.<br />

4. Shake before each use.<br />

34 35


Kids Outdoor Spray<br />

Ingredients:<br />

• 1 drop Peppermint<br />

• 3 drops Lemongrass<br />

• 5 drops Citronella<br />

• 4 tbsp witch hazel<br />

• Distilled water<br />

• 30 ml glass spray bottle<br />

Directions:<br />

1. Mix all the essential oils in the bottle.<br />

2. Pour the witch hazel into the blend and swirl.<br />

3. Fill the rest of the bottle with distilled water.<br />

4. Shake before spraying in an open space.<br />

D.I.Y.<br />

Skin and Body Care<br />

Renew, Refresh,<br />

and Glow<br />

Get the all-natural glow up that you deserve.<br />

Under-Eye Serum<br />

Ingredients:<br />

• 10 drops Frankincense<br />

• 10 drops Helichrysum<br />

• V-6 Vegetable Oil Complex<br />

• 10 to 15 ml glass dropper bottle<br />

Refreshing Mouthwash<br />

Ingredients:<br />

• 10 drops Peppermint Plus<br />

• 8 drops Thieves<br />

• 5 drops Lemon Plus<br />

• ¼ tsp pink himalayan sea salt<br />

• 1 cup distilled water<br />

• 2 tsp calcium carbonate powder (optional)<br />

• 200 to 250 ml glass jar<br />

• Small, clean bottle<br />

Directions:<br />

1. Blend all essential oils in a small, clean bottle.<br />

2. Swirl to blend and set aside.<br />

3. In the glass jar, add distilled water,<br />

calcium carbonate, and pink himalayan salt.<br />

Shake to mix.<br />

4. Add all the essential oils and mix.<br />

5. Gargle 15ml of solution every morning<br />

and night for fresh, clean breath.<br />

Directions:<br />

1. Mix all the essential oils in the<br />

bottle and swirl.<br />

2. Fill ¾ of the bottle with V-6<br />

Vegetable Oil Complex, leaving<br />

enough space for the dropper.<br />

3. Swirl to mix all ingredients.<br />

4. Apply every morning and night.<br />

Skin-So-Soft Sugar Scrub<br />

Ingredients:<br />

• 10 drops Valor<br />

• 10 drops Frankincense<br />

• ½ cup brown sugar<br />

• 2 tbsp V-6 Vegetable Oil<br />

Complex<br />

• 2 tbsp honey<br />

• Melted raw coconut oil<br />

(or until you have<br />

reached your desired<br />

consistency)<br />

• Glass jar<br />

Directions:<br />

1. In a mixing bowl, pour all<br />

the ingredients together.<br />

2. Mix until all the sugar is<br />

covered with oil with a wet<br />

sand consistency.<br />

3. Put everything into a glass<br />

jar. Leave enough space at<br />

the top for oils to seep out.<br />

4. Use this body scrub at night<br />

for smooth, soft skin.<br />

36 37


Pre-Workout Roller Blend<br />

Ingredients:<br />

• 20 drops R.C.<br />

• 20 drops Peppermint<br />

• V-6 Vegetable Oil Complex<br />

• 15 ml glass roller bottle<br />

Directions:<br />

1. Mix all the essential oils in the<br />

bottle and swirl.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex.<br />

3. Swirl to mix.<br />

4. Roll on chest and back before<br />

workout for a cooling boost<br />

of energy.<br />

D.I.Y.<br />

Wellness Booster<br />

All-Natural Power Up<br />

Keep yourself and the whole family healthy, every day.<br />

Present All Week Blend<br />

Ingredients:<br />

• 10 drops Thieves<br />

• 10 drops Lemon<br />

• 5 drops Frankincense<br />

• 2 drops Oregano<br />

• V-6 Vegetable Oil Complex<br />

• 15 ml glass roller bottle<br />

Directions:<br />

1. Combine all the essential oils<br />

in the bottle and swirl.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex and swirl.<br />

3. Apply to the bottoms of feet<br />

before bedtime and before<br />

going to school.<br />

Breathe Better<br />

Roll-On Blend<br />

Ingredients:<br />

• 10 drops R.C.<br />

• 5 drops Peppermint<br />

• 1 drop Oregano<br />

• V-6 Vegetable Oil Complex<br />

• 15 ml glass roller bottle<br />

Directions:<br />

1. Combine all essential oils in the roller<br />

bottle and swirl.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex.<br />

3. Swirl to mix.<br />

4. Roll on chest, neck, and back. Repeat<br />

as needed during the day for easier<br />

breathing experience.<br />

Discomfort Relief Blend<br />

Ingredients:<br />

• 10 drops Deep Relief<br />

• 10 drops Lavender<br />

• V-6 Vegetable Oil Complex<br />

• 5ml glass roller bottle<br />

Directions:<br />

1. Mix all the essential oils in the<br />

bottle and swirl.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex.<br />

3. Swirl to mix.<br />

4. Apply to head, muscles, joints, or<br />

tummy to ease any discomfort.<br />

38 39


All-Purpose Scrub<br />

Cleanser<br />

Ingredients:<br />

• 10 drops Thieves<br />

• 10 drops Lemon<br />

• 10 tbsp baking soda<br />

• Distilled water<br />

Directions:<br />

1. In a bowl, mix together all the<br />

ingredients and add enough<br />

water to form a paste.<br />

2. Apply this mixture to any<br />

surface and scrub away.<br />

D.I.Y.<br />

Home Care<br />

Healthy Clean Home<br />

Elevate your home routines with these easy-to-do tricks.<br />

All-Purpose Spray<br />

Ingredients:<br />

• 5 drops Thieves<br />

• 5 drops Lemon<br />

• 1 capful Thieves Household Cleaner<br />

• Distilled water<br />

• 500 ml glass spray bottle<br />

Directions:<br />

1. Pour the Thieves Household Cleaner<br />

into the bottle.<br />

2. Add the essential oils and swirl to mix.<br />

3. Fill the rest of the bottle with distilled water.<br />

4. Shake before each use.<br />

Shoe Deodorizing<br />

Powder<br />

Ingredients:<br />

• 10 drops Peppermint<br />

• 5 drops Purification<br />

• ½ cup baking soda<br />

• ½ cup cornstarch<br />

• Clean socks<br />

• Glass container with lid<br />

Directions:<br />

1. Mix together all the ingredients<br />

in a bowl and mix thoroughly.<br />

2. Pour everything into a lidded<br />

glass container.<br />

3. To use, place a few spoonfuls in<br />

a clean sock and tie off the end.<br />

4. Place the sock into the shoe that<br />

needs deodorizing and store<br />

as you normally do.<br />

5. Your clean-smelling shoe is now<br />

ready to wear.<br />

40 41


D.I.Y.<br />

Balance & Relaxation<br />

All for You<br />

Treat yourself to a well-deserved rest<br />

and balance your energy for a healthier you.<br />

Ingredients:<br />

• 10 drops Lavender<br />

• 2 tbsp witch hazel<br />

• Distilled water<br />

• 100 ml spray bottle<br />

Lavender<br />

Linen Spray<br />

Directions:<br />

1. Combine the Lavender and witch hazel<br />

in a glass spray bottle.<br />

2. Swirl for about 30 seconds to mix<br />

the ingredients.<br />

3. Add water into the mixture and<br />

swirl for another 30 seconds.<br />

4. Spray lightly on fabrics that need<br />

refreshing or pillow for more<br />

quality sleep.<br />

Calm and<br />

Comfort Perfume<br />

Ingredients:<br />

• 5 drops Valor<br />

• 5 drops Frankincense<br />

• 2 drops Peace & Calming<br />

• V-6 Vegetable Oil Complex<br />

• 2 ml glass bottle<br />

Directions:<br />

1. Combine essential oils into the<br />

roller bottle.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex and swirl.<br />

3. Apply to temples and back of ears.<br />

No-Worries Inhaler<br />

Ingredients:<br />

• 2 drops Lavender<br />

• 2 drops Peppermint<br />

• 2 drops Peace & Calming<br />

• Blank inhaler<br />

Directions:<br />

1. Drop all the essential oils on<br />

the wick and put it inside the<br />

blank inhaler.<br />

2. Place the bottom cover tightly.<br />

3. Inhale anytime you need to feel<br />

calm and relaxed.<br />

Sleep Support Roll-On<br />

Ingredients:<br />

• 10 drops Lavender<br />

• 10 drops Cedarwood<br />

• V-6 Vegetable Oil Complex<br />

• 15 ml glass roller bottle<br />

Directions:<br />

1. Combine essential oils into the<br />

roller bottle.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex<br />

and swirl.<br />

3. Apply to temples and back of<br />

ears before sleeping.<br />

Merry Heart Perfume<br />

Ingredients:<br />

• 10 drops Valor<br />

• 10 drops Lavender<br />

• V-6 Vegetable Oil Complex<br />

• 15 ml glass roller bottle<br />

Directions:<br />

1. Combine essential oils into<br />

the roller bottle.<br />

2. Fill the rest of the bottle with<br />

V-6 Vegetable Oil Complex and swirl.<br />

3. Apply to temples and back of ears.<br />

42 43


Diffuser Blends<br />

Good Morning<br />

Peppermint<br />

Lemon<br />

Stay Focused<br />

Frankincense<br />

Peppermint<br />

Lime<br />

Morning<br />

Meditation<br />

Frankincense<br />

Lavender<br />

Peppermint<br />

Frankly Relaxing<br />

Frankincense<br />

Lavender<br />

Cedarwood<br />

Have Courage<br />

Valor<br />

Frankincense<br />

Sweet Dreams<br />

Lavender<br />

Peace & Calming<br />

Keep Calm<br />

Lavender<br />

Frankincense<br />

Lemon<br />

Sleep Easy<br />

Eucalyptus Radiata<br />

Peace & Calming<br />

Fresh Home<br />

Purification<br />

Thieves<br />

Settle <strong>Do</strong>wn<br />

Frankincense<br />

Peace & Calming<br />

Deep Breathe<br />

R.C.<br />

Thieves<br />

Odor Away<br />

Purification<br />

Lemon<br />

44 45


MAKE YOUR OWN RECIPE<br />

Using Your Favorite Oil<br />

MAKE YOUR OWN RECIPE<br />

Diffuser Blend<br />

Name of Recipe<br />

Ingredients<br />

Name of Diffuser Blend:<br />

Oils to use:<br />

Oil/s to Use<br />

Scent:<br />

Difficulty Level<br />

Instructions<br />

Name of Diffuser Blend:<br />

Oils to use:<br />

1 2 3 4 5<br />

Scent:<br />

Main Benefit<br />

Name of Diffuser Blend:<br />

Oils to use:<br />

Scent:<br />

46 47


In line with our mission to take care of the entire family’s well-being, we have<br />

specially curated products for the little ones. Our KidScents® line features<br />

a collection of child-friendly essential oils designed to address the most<br />

common concerns of childhood. We formulated these proprietary products<br />

to provide safe alternatives to the commercial products<br />

found on many store shelves.<br />

®<br />

Thieves®<br />

We’ve infused our proprietary Thieves® essential oil blend into a range of<br />

personal care, dental care and cleaning products. Our Thieves line provides<br />

pure, plant-derived alternatives formulated to work effectively<br />

without harsh chemicals. Reduce your toxin footprint and fill your<br />

life and home with safe, gentle and effective substitutes.<br />

48 49


Nutrition<br />

Nutritional support is vital for whole-body<br />

wellness, whether you’re hitting the gym,<br />

keeping up with your children’s boundless<br />

energy, or simply striving to feel your best.<br />

Young Living’s nutrition products help create<br />

a foundation for wellness, as well as target<br />

specific wellness needs.<br />

BLOOM<br />

Collagen Complete<br />

Enjoy youthful and radiant skin from within with BLOOM Collagen<br />

Complete. Packed with 10,000 mg of Peptan Marine Collagen,<br />

Vitamin C, antioxidants and minerals to help maintain healthy<br />

collagen levels in your body.<br />

52 53


Get into the<br />

Young Living Lifestyle<br />

When you join Young Living, you join a supportive global community dedicated to enjoying<br />

and sharing the benefits of nature’s living energy. Young Living membership is much more<br />

than access to our pure and healthy oil-infused essentials; you also receive:<br />

• 24% off retail pricing on all Young Living products<br />

• Participation in our generous compensation plan<br />

• Access to our convenient Essential Rewards program<br />

• Exclusive retreats to celebrate your talent, hard work, and achievements<br />

Join<br />

Essential Rewards<br />

With With Essential Rewards program, you’ll you’ll never never be without be without your<br />

must-have your must-have Young Living Young essentials—and Living essentials—and you’ll earn you’ll exclusive earn<br />

rewards exclusive along rewards the way! along All the it takes way! to All earn it takes points to and enroll loyalty and<br />

gifts is earn to set rewards up a monthly points subscription and loyalty gifts order is of to at set least up a50 PV,<br />

or monthly point value subscription (every product order has of at a least point 50 value). PV,<br />

or point value (every product has a point value).<br />

Head over to youngliving.com/vo/#/enroll/start and follow the<br />

simple prompts to claim these major member benefits!<br />

54 55


Twenty-Five Seven McKinley Building, 25th Street corner 7th Avenue,<br />

Bonifacio Global City, Taguig City, Philippines<br />

@younglivingphilippines<br />

Young Living Philippines<br />

https://www.youngliving.com/en_PH

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