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D.I.Y. <strong>Book</strong><br />
DO-IT-YOURSELF BOOK<br />
An oiler’s guide to a<br />
natural, clean lifestyle
Switching to an all-natural lifestyle<br />
is simple…<br />
Why choose<br />
Young Living?<br />
You’ve been so used to getting store-bought<br />
products for your home that you might not notice the chemicals<br />
and the unknown ingredients inside the products of your home.<br />
Thankfully, there’s a better alternative!<br />
Young Living has a vast selection of all-natural<br />
essential oils and essential oil-infused products that will help<br />
you ditch harsh chemicals and switch to pure, natural wellness.<br />
Each oil was created to target your needs<br />
and help you achieve whole-body wellness.<br />
In this guide, you will learn the benefits of each oil<br />
inside your newest kit and how it can help target your needs.<br />
You will also get to learn how to mix and match the oils<br />
to curate your own oiling journey and<br />
supplement your lifestyle.<br />
Enjoy the recipes in this book and come up<br />
with your own to share with us!<br />
We’re empowering wellness, purpose, and abundance<br />
for communities around the world.<br />
OUR PURPOSE<br />
We are distillers and dreamers, creators and caretakers,<br />
farmers and family. We uplift and enhance lives around the world<br />
through nature’s living energy—essential oils.<br />
PREMIUM PRODUCTS<br />
For For over 3025 years, we’ve we’ve defined what what it it means<br />
to deliver the purest, most potent oils possible.<br />
That purity relies on our Seed to Seal® quality commitment.<br />
SUSTAINABILITY<br />
Our planet takes care of us and provides all we need.<br />
We return the favor by working to leave behind<br />
a healthier world. As we help you reduce your toxin<br />
footprint, we also work to eliminate our own.<br />
EMPOWERING PEOPLE<br />
<strong>Do</strong>ing our part for a healthier, more empowered world<br />
doesn’t stop with our products. The D. Gary Young,<br />
Young Living Foundation believes that empowerment<br />
is the key to long-lasting sustainable change.<br />
2 3
How Our Products Are Made<br />
Seed To Seal Purity Promise<br />
Seed<br />
Potent essential oils come from plant<br />
species that have been authenticated<br />
by Young Living and industry experts<br />
through scientific research, field study,<br />
university partnerships, and on-site<br />
planting certification. Selecting seeds<br />
that produce the highest value is a vital<br />
first step in our Seed to Seal process.<br />
Cultivate<br />
Young Living’s knowledge of soil preparation,<br />
balance of sun and water, responsible weed<br />
and pest control, and wild craft harvesting<br />
ensure that stringent standards are met,<br />
both on our own farms as well as with our<br />
carefully monitored partner farms. We<br />
continue to conduct research and remain<br />
dedicated to growing the highest quality<br />
aromatic plants.<br />
1. Clean Seeds<br />
Young Living verifies the authenticity<br />
of the seeds to ensure that only<br />
non-GMO (Genetically Modified<br />
Organism) seeds are used. We only<br />
use naturally propagated species of<br />
seeds in our fields.<br />
2. Farming<br />
Young Living founder, D. Gary Young,<br />
was raised on a farm in rural Idaho.<br />
He believed that the farmers’ love for<br />
their craft was reflected in the final<br />
product. This respect for the farmers’<br />
stewardship of the land continues in<br />
Young Living’s culture today.<br />
3. Natural Distillation<br />
Young Living only uses water or<br />
pressure to distill the oils. While this<br />
is not the least expensive extraction<br />
method, it ensures higher quality.<br />
Often, harsh chemicals are used to<br />
extract oil to save on cost. However,<br />
we proudly stand behind every<br />
investment necessary to ensure<br />
our superior quality.<br />
4. Testing<br />
Our quality control team uses a<br />
battery of physical, chemical, and<br />
microbiological scientific tests to<br />
measure the exact components and<br />
properties of our essential oils. Each<br />
test is repeated numerous times<br />
during the quality process. Testing<br />
begins at our farms and continues<br />
all the way through the final stages<br />
prior to shipment.<br />
5. Bottling<br />
To prevent the possibility of<br />
contamination, Young Living oils<br />
only touch the glass or stainless<br />
steel from distillation to the finished<br />
bottled product. The color of our<br />
glass bottles protects against<br />
the deteriorating effects of<br />
sunlight, and the<br />
chemical-resistant BPA-free<br />
droppers help prevent<br />
oxidization.<br />
Distill<br />
Combining ancient and modern<br />
techniques, Young Living’s<br />
low-pressure steam distillation<br />
process ensures that the beneficial<br />
plant compounds in each batch of<br />
essential oil remain uncompromised.<br />
This step is completed at just the<br />
right time to ensure all beneficial<br />
constituents are present to maximize<br />
the quality of the oil. Additionally,<br />
we use tree resin hydrodistillation<br />
for select oils and cold pressing<br />
techniques for most of our citrus<br />
essential oils.<br />
Test<br />
Young Living never accepts<br />
diluted, cut, or adulterated<br />
essential oils. To guarantee<br />
consistent quality, our essential<br />
oils are tested in our own<br />
internal labs, as well as in<br />
third-party facilities, to ensure<br />
that they meet demanding<br />
specifications, exceed<br />
international standards, and<br />
contain the optimal levels of<br />
constituents.<br />
Seal<br />
We complete our Seed to Seal<br />
process by carefully sealing<br />
and inspecting each bottle<br />
of essential oil at our<br />
state-of-the-art clean-room<br />
facility and then shipping to<br />
members worldwide. Individual<br />
bottle labels are encoded with<br />
detailed tracking information<br />
that allows Young Living to trace<br />
each bottle of essential oil back<br />
to its source.<br />
Seed to Seal informs and inspires everything we do. For more detailed<br />
4 information on our Seed to Seal pillars, please visit SeedtoSeal.com.<br />
5
What Are<br />
Essential Oils?<br />
3 Ways<br />
to Use Essential Oils<br />
Essential oils are concentrated plant extracts that are lovingly<br />
harvested from farm-grown and wildcrafted plants through<br />
careful steam distillation, cold pressing, or resin tapping.<br />
The result is pure essential oils that are far more powerful than the<br />
botanicals from which they were extracted. We offer hundreds of<br />
single oils, blends, and other oil-infused products that contain<br />
the optimal levels of specific, naturally occurring constituents<br />
to maximize their flawless potency. Whether you’re using oils to<br />
create a toxin-free home or for personal care, you’ll discover that<br />
every aspect of your daily life can benefit from incorporating<br />
these pure, powerful essential oils.<br />
Aromatically<br />
Use essential oils aromatically to uplift the spirit.<br />
• Rub 2-3 drops of essential oil between<br />
your palms and breathe in deeply.<br />
• Use your favorite essential oils in our diffusers.<br />
Topically<br />
Many essential oils are safe and beneficial<br />
to use directly on the skin.<br />
• Place 2-3 drops of essential oil directly<br />
on the desired area and massage.<br />
Repeat as desired. Always follow the label’s<br />
dilution instructions.<br />
Ingesting as flavoring<br />
• Add 1-2 drops of Plus oil to a glass of water,<br />
NingXia Red®, juice yogurt, a sweetener of<br />
choice, or plant-based milk.<br />
• Add 1-2 drops of Plus oil (to taste) to meals<br />
when cooking.<br />
CAUTION: Essential oils are very potent and may be irritating to the skin. If irritation occurs, apply Young Living’s<br />
V-6 TM Vegetable Oil Complex or any pure plant-based oil to the area to dilute. Citrus essential oils and blends may<br />
cause photosensitivity. Avoid direct sunlight or UV rays for up to 48 hours after applying them.<br />
Note: Always consult individual product labels for usage directions.<br />
6 7
Lavender<br />
Essential Oil<br />
Clear the air and calm your mind with the light, floral<br />
aroma of Lavender essential oil. <strong>It</strong> is widely known as one of<br />
the most versatile essential oils, and is highly regarded for<br />
skin and beauty applications.<br />
D.I.Y.<br />
Lavender Makeup<br />
Remover Pads<br />
Gently cleans the skin leaving<br />
you feeling refreshed.<br />
Ingredients:<br />
• 7 drops Lavender<br />
• 1/2 cup distilled water<br />
• 1 tsp castile soap<br />
• 1 tsp witch hazel<br />
• 1 tsp coconut oil<br />
• Round cotton pads<br />
• 120 ml airtight glass<br />
container<br />
Directions:<br />
1. Pour all the ingredients into<br />
the glass container.<br />
3. Put the lid on the container<br />
and shake well.<br />
4. Take off the lid and insert the<br />
cotton pads into the top of the<br />
jar or until they stop absorbing<br />
liquid.<br />
5. To use, remove one wipe<br />
and squeeze out excess liquid.<br />
Gently wipe over face until<br />
makeup is removed. Store with<br />
the lid tightly screwed.<br />
8 9
Frankincense<br />
Essential Oil<br />
The complex aroma of Frankincense essential oil is stimulating<br />
and elevating—a lush end to any day. <strong>It</strong> is also a valuable ingredient<br />
in skincare products for aging and dry skin.<br />
D.I.Y.<br />
Frankincense Face Serum<br />
Get a gorgeous glow naturally.<br />
Ingredients:<br />
• 10 drops Frankincense<br />
• 10 drops Lavender<br />
• 10 drops Copaiba<br />
• V-6 Vegetable Oil Complex<br />
• 10-15 ml glass dropper bottle<br />
Directions:<br />
1. Combine Frankincense,<br />
Lavender, and Copaiba<br />
essential oils in the dropper<br />
bottle and swirl.<br />
2. Add V-6 Vegetable Oil<br />
Complex until the bottle<br />
is ¾ full, leaving room<br />
for the dropper.<br />
3. Apply every morning<br />
and night.<br />
10 11
DiGize®<br />
Essential Oil Blend<br />
The spicy, exotic blend of DiGize is the perfect aromatic accompaniment to<br />
a large meal. Gently blended with Tarragon, Ginger, Peppermint, Juniper,<br />
Lemongrass, Anise, Patchouli, and Fennel for a degree of restorative comfort.<br />
D.I.Y.<br />
DiGize Tummy Ease Roller<br />
Alleviate any discomfort and soothe your tummy.<br />
Ingredients:<br />
• 5 drops DiGize<br />
• 5 drops Peppermint<br />
• V-6 Vegetable Oil Complex<br />
• 5 ml roller bottle<br />
Directions:<br />
1. Add DiGize and Peppermint<br />
in the roller bottle.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex and swirl.<br />
3. Apply to the tummy area before and<br />
after meals or anytime you have an<br />
uncomfortable feeling in your stomach.<br />
12 13
Thieves®<br />
Essential Oil Blend<br />
The powerful aromatic combination of Thieves® essential oil blend is inspired<br />
by a 15 th century french legend. Made with purifying oils like Clove, Lemon,<br />
Cinnamon Bark, Eucalyptus Radiata, and Rosemary to support cleansing the<br />
mind, body, and spirit. This blend makes everything feel warm and fresh.<br />
D.I.Y.<br />
Thieves Degreaser<br />
Keep your kitchen spotlessly clean and fresh.<br />
Ingredients:<br />
• 20 drops Thieves<br />
• 20 drops Lemon<br />
• 1 tsp castile soap<br />
• 1 tbsp baking soda<br />
• 1 cup vinegar<br />
• 2 cups distilled water<br />
• 500 ml glass spray bottle<br />
Directions:<br />
1. Mix all the ingredients in the<br />
spray bottle. Shake to blend.<br />
2. Shake before each use. Spray<br />
liberally on the surface and let<br />
sit for 5 minutes.<br />
3. Wipe and clean.<br />
14 15
TM<br />
R.C.<br />
Essential Oil Blend<br />
Formulated by Gary Young, R.C. is a powerful blend of Cypress,<br />
Spruce, and three types of Eucalyptus oils. <strong>It</strong>s robust scent helps<br />
create a refreshing and invigorating breathing experience.<br />
D.I.Y.<br />
R.C. Chest Rub<br />
Have a clearer breathing experience<br />
with a cooling and soothing chest rub.<br />
Ingredients:<br />
• 60 drops R.C.<br />
• 2 tbsp beeswax<br />
• ½ cup solid coconut oil<br />
• 120 ml tin or jar<br />
Directions:<br />
1. Melt the beeswax and coconut oil together.<br />
2. Remove from heat and drop in the R.C.<br />
essential oil blend. Stir well.<br />
3. Carefully pour everything into the jar.<br />
Let it cool before using it.<br />
4. Use as needed by rubbing a quarter-sized<br />
amount on the chest and/or upper back.<br />
Reapply frequently.<br />
16 17
Purification®<br />
Essential Oil Blend<br />
The sweet, refreshing scent of Purification instantly<br />
deodorizes and neutralizes the air. <strong>It</strong> is a fantastic<br />
aromatic companion for outdoor activities.<br />
D.I.Y.<br />
Purification<br />
Bathroom Spray<br />
Keep your bathroom fresh,<br />
even when you’re short on time.<br />
Ingredients:<br />
• 20 drops Purification<br />
• 2 tbsp witch hazel<br />
or a pinch of salt<br />
• Distilled water<br />
• 100 ml spray bottle<br />
Directions:<br />
1. Put the witch hazel or salt into<br />
the spray bottle and add<br />
Purification.<br />
2. Fill the rest with distilled water.<br />
3. Shake before each use.<br />
4. Spray it after you use the toilet.<br />
18 19
Valor®<br />
Essential Oil Blend<br />
Inspire confidence and positivity with the synergistic blend of Valor.<br />
Formulated by Gary Young based on historical writings about<br />
Roman soldiers who were said to apply plant extracts and botanicals<br />
to instill feelings of bravery and confidence before going into battle.<br />
D.I.Y.<br />
Valor Sunrise Perfume<br />
Amplify your intentions and start your<br />
day from a place of strength.<br />
Ingredients:<br />
• 10 drops Valor<br />
• 10 drops Frankincense<br />
• 10 drops Stress Away<br />
• 10 drops Bergamot (optional)<br />
• Witch hazel<br />
• 50 ml spray bottle<br />
Directions:<br />
1. Add all the oils into the<br />
spray bottle.<br />
2. Fill the rest with witch hazel.<br />
3. Shake before each use.<br />
20 21
TM<br />
Deep Relief<br />
Essential Oil Blend<br />
A blend of nine penetrating oils, Deep Relief creates a refreshing,<br />
cooling sensation and aroma that will inspire feelings of greater<br />
energy and positivity to help you stay motivated.<br />
D.I.Y.<br />
Deep Relief His and Hers<br />
Muscle Support<br />
Get instant cooling relief and the perfect<br />
pick-me-upper for tired muscles.<br />
Ingredients:<br />
• 20 drops Deep Relief<br />
• 20 drops Lavender (optional)<br />
• V-6 Vegetable Oil Complex<br />
• 30 ml glass bottle<br />
Directions:<br />
1. Combine the essential oils<br />
into the glass bottle.<br />
2. Top it off with V-6 Vegetable<br />
Oil Complex. Swirl to blend.<br />
3. Apply to muscles before and<br />
after a workout or before and<br />
after any physical activity.<br />
22 23
Lemon Plus<br />
Essential Oil<br />
Flavoring<br />
Lemon Plus can add a bright and dynamic flavor to<br />
many dishes. Use it to add flavor to savory food like fish<br />
and chicken or sweet food like pastries and cakes.<br />
D.I.Y.<br />
Lemon Balsamic Vinaigrette<br />
This sweet, tangy, and all-natural recipe<br />
is easy to make and delicious.<br />
Ingredients:<br />
• 4 drops Lemon Plus<br />
• 2 tsp balsamic vinegar<br />
• 2 tsp Dijon mustard<br />
• 2 tsp honey<br />
• 4 tbsp extra virgin olive oil<br />
Directions:<br />
1. In a jar, whisk together all the<br />
ingredients until everything is<br />
well combined.<br />
2. Pairs well with fresh basil, Roma<br />
tomatoes, and mozzarella balls.<br />
24 25
Peppermint Plus<br />
Essential Oil Flavoring<br />
Peppermint Plus has a bright, cool, and refreshing flavor that is instantly<br />
recognizable. <strong>It</strong> is a perfect addition to water during workouts, to herbal<br />
tea after a long day, or for culinary purposes.<br />
D.I.Y.<br />
Peppermint Hot Chocolate<br />
Put a new twist to a classic favorite—perfect for cold days!<br />
Ingredients:<br />
• Toothpick-sized Peppermint Plus<br />
• 4 cups unsweetened almond,<br />
dairy, or other milk of your choice<br />
• 8 tbsp unsweetened cocoa<br />
• 1 tsp vanilla extract<br />
• 4 tsp honey or more to taste<br />
Directions:<br />
1. Heat the milk in a saucepan<br />
on medium-high heat.<br />
2. Add the raw cocoa, vanilla<br />
extract, and honey; whisk<br />
until smooth.<br />
3. When warm, dip a toothpick<br />
into the bottle of Peppermint<br />
Plus and then dip it into your<br />
chocolate drink.<br />
4. Mix and enjoy.<br />
26 27
MAKE YOUR OWN RECIPE<br />
Using 1 Essential Oil<br />
MAKE YOUR OWN RECIPE<br />
Using 2 or More Essential Oils<br />
Name of Recipe<br />
Ingredients<br />
Name of Recipe<br />
Ingredients<br />
Oil/s to Use<br />
Oil/s to Use<br />
Difficulty Level<br />
Instructions<br />
Difficulty Level<br />
Instructions<br />
1 2 3 4 5<br />
1 2 3 4 5<br />
Main Benefit<br />
Main Benefit<br />
28 29
MAKE YOUR OWN RECIPE<br />
Using Your Favorite Oil<br />
MAKE YOUR OWN RECIPE<br />
Using Plus Essential Oil Flavorings<br />
Name of Recipe<br />
Ingredients<br />
Name of Recipe<br />
Ingredients<br />
Oil/s to Use<br />
Oil/s to Use<br />
Difficulty Level<br />
Instructions<br />
Difficulty Level<br />
Instructions<br />
1 2 3 4 5<br />
1 2 3 4 5<br />
Main Benefit<br />
Main Benefit<br />
30 31
D.I.Y.<br />
Food<br />
Recipes for Foodies<br />
Create your own healthy, yummy treats!<br />
NingXia Red Shot<br />
Peppermint Brownies<br />
Ingredients:<br />
• 2 drops Peppermint Plus<br />
• 1 cup oats<br />
• ⅓ cup cacao powder<br />
• ½ tsp baking soda<br />
• ¼ tsp salt<br />
• ¼ cup honey<br />
• 2 large eggs, room temperature<br />
• 3 tbsp coconut oil, melted<br />
• 1 tsp vanilla extract<br />
• ¼ cup plus 2 tbsp dark chocolate chips<br />
for mixing and topping<br />
Ingredients:<br />
• 30 to 60 ml NingXia Red<br />
• 1 drop Lemon Plus<br />
Directions:<br />
1. In a glass mix together NingXia Red<br />
and Lemon Plus.<br />
2. Add ice, stir, and enjoy!<br />
Directions:<br />
1. Place eggs on the counter and allow them to reach room<br />
temperature. Preheat oven to 176° C.<br />
2. Line an 8×8-inch baking dish with parchment paper.<br />
If you are having trouble getting the paper to stick in place,<br />
lightly grease the pan and set the parchment on top.<br />
3. In a food processor or blender, add oats, cacao powder,<br />
baking soda, and salt. Blend until the oats turn into a fine<br />
flour-like texture.<br />
4. In a separate dish, melt coconut oil in the microwave<br />
or on the stove. Allow to cool but not harden.<br />
5. Add room-temperature eggs, honey, coconut oil, vanilla<br />
extract, and Peppermint Plus to the food processor and<br />
process until everything is well combined. Use a rubber<br />
spatula to scrape down the edges in between pulsing,<br />
if needed. You will be left with a thick batter.<br />
6. Once all of the ingredients are fully incorporated,<br />
add ¼ cup of chocolate chips or more if you enjoy<br />
a stronger chocolate flavor. Stir into the batter.<br />
7. Pour the batter into the prepared dish, then use the<br />
spatula to smooth the batter evenly into the pan.<br />
Top with extra chocolate chips.<br />
8. Bake for 20-25 minutes or until the edges of the<br />
brownies look cooked through and a toothpick<br />
comes out clean when inserted in the center.<br />
9. Let the brownies cool, then cut and serve.<br />
Sweet Honey Loving<br />
Lemon Marinade<br />
Ingredients:<br />
• 3 drops Lemon Plus<br />
• ¼ cup olive oil<br />
• ¼ cup honey<br />
• 3 tbsp soy sauce<br />
• 2 lemons, juiced<br />
• 3 garlic cloves, minced<br />
• Your choice of protein (pork, chicken, or beef)<br />
Directions:<br />
1. In a glass bowl or baking pan, place<br />
the protein and pour over the rest of<br />
the ingredients.<br />
2. Cover and refrigerate for at least<br />
1 to 4 hours or overnight before grilling.<br />
3. Serve this dish with rice or taco style with<br />
your favorite toppings. For an extra kick,<br />
add as much chili sauce or flakes as your<br />
mouth can handle to the marinade.<br />
32 33
D.I.Y.<br />
Focus and Concentration<br />
Work & Study Survival<br />
Meet the blend that will have you looking forward to Mondays.<br />
Ingredients:<br />
• 5 drops Frankincense<br />
• 5 drops Lemon<br />
• 5 drops Peppermint<br />
• V-6 Vegetable Oil Complex<br />
• 15 ml glass roller bottle<br />
Stay Focused Blend<br />
Directions:<br />
1. Mix all the essential oils in the roller bottle.<br />
2. Fill the rest with V-6 Vegetable Oil Complex<br />
and swirl to mix.<br />
3. Apply on temples and back of ears.<br />
Study Hall Roll-On<br />
For Kids<br />
Ingredients:<br />
• 4 drops Lavender<br />
• 4 drops Peppermint<br />
• 4 drops KidScents GeneYus<br />
• V-6 Vegetable Oil Complex<br />
• 10 ml roller bottle<br />
Directions:<br />
1. Mix all the essential oils in the roller bottle.<br />
2. Fill the rest of the bottle with V-6<br />
Vegetable Oil Complex and swirl to mix.<br />
3. Apply on temples and back of ears.<br />
Focused Flow Spray<br />
Ingredients:<br />
• 5 drops Frankincense<br />
• 5 drops Peppermint<br />
• 5 drops Rosemary<br />
• Sugarcane ethyl alcohol<br />
• Mineral water<br />
• 50 ml perfume spray bottle<br />
Directions:<br />
1. Mix all the essential oils in the bottle<br />
and swirl to mix.<br />
2. Fill half of the bottle with sugarcane<br />
ethyl alcohol.<br />
3. Fill the rest with mineral water.<br />
4. Shake before each use.<br />
34 35
Kids Outdoor Spray<br />
Ingredients:<br />
• 1 drop Peppermint<br />
• 3 drops Lemongrass<br />
• 5 drops Citronella<br />
• 4 tbsp witch hazel<br />
• Distilled water<br />
• 30 ml glass spray bottle<br />
Directions:<br />
1. Mix all the essential oils in the bottle.<br />
2. Pour the witch hazel into the blend and swirl.<br />
3. Fill the rest of the bottle with distilled water.<br />
4. Shake before spraying in an open space.<br />
D.I.Y.<br />
Skin and Body Care<br />
Renew, Refresh,<br />
and Glow<br />
Get the all-natural glow up that you deserve.<br />
Under-Eye Serum<br />
Ingredients:<br />
• 10 drops Frankincense<br />
• 10 drops Helichrysum<br />
• V-6 Vegetable Oil Complex<br />
• 10 to 15 ml glass dropper bottle<br />
Refreshing Mouthwash<br />
Ingredients:<br />
• 10 drops Peppermint Plus<br />
• 8 drops Thieves<br />
• 5 drops Lemon Plus<br />
• ¼ tsp pink himalayan sea salt<br />
• 1 cup distilled water<br />
• 2 tsp calcium carbonate powder (optional)<br />
• 200 to 250 ml glass jar<br />
• Small, clean bottle<br />
Directions:<br />
1. Blend all essential oils in a small, clean bottle.<br />
2. Swirl to blend and set aside.<br />
3. In the glass jar, add distilled water,<br />
calcium carbonate, and pink himalayan salt.<br />
Shake to mix.<br />
4. Add all the essential oils and mix.<br />
5. Gargle 15ml of solution every morning<br />
and night for fresh, clean breath.<br />
Directions:<br />
1. Mix all the essential oils in the<br />
bottle and swirl.<br />
2. Fill ¾ of the bottle with V-6<br />
Vegetable Oil Complex, leaving<br />
enough space for the dropper.<br />
3. Swirl to mix all ingredients.<br />
4. Apply every morning and night.<br />
Skin-So-Soft Sugar Scrub<br />
Ingredients:<br />
• 10 drops Valor<br />
• 10 drops Frankincense<br />
• ½ cup brown sugar<br />
• 2 tbsp V-6 Vegetable Oil<br />
Complex<br />
• 2 tbsp honey<br />
• Melted raw coconut oil<br />
(or until you have<br />
reached your desired<br />
consistency)<br />
• Glass jar<br />
Directions:<br />
1. In a mixing bowl, pour all<br />
the ingredients together.<br />
2. Mix until all the sugar is<br />
covered with oil with a wet<br />
sand consistency.<br />
3. Put everything into a glass<br />
jar. Leave enough space at<br />
the top for oils to seep out.<br />
4. Use this body scrub at night<br />
for smooth, soft skin.<br />
36 37
Pre-Workout Roller Blend<br />
Ingredients:<br />
• 20 drops R.C.<br />
• 20 drops Peppermint<br />
• V-6 Vegetable Oil Complex<br />
• 15 ml glass roller bottle<br />
Directions:<br />
1. Mix all the essential oils in the<br />
bottle and swirl.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex.<br />
3. Swirl to mix.<br />
4. Roll on chest and back before<br />
workout for a cooling boost<br />
of energy.<br />
D.I.Y.<br />
Wellness Booster<br />
All-Natural Power Up<br />
Keep yourself and the whole family healthy, every day.<br />
Present All Week Blend<br />
Ingredients:<br />
• 10 drops Thieves<br />
• 10 drops Lemon<br />
• 5 drops Frankincense<br />
• 2 drops Oregano<br />
• V-6 Vegetable Oil Complex<br />
• 15 ml glass roller bottle<br />
Directions:<br />
1. Combine all the essential oils<br />
in the bottle and swirl.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex and swirl.<br />
3. Apply to the bottoms of feet<br />
before bedtime and before<br />
going to school.<br />
Breathe Better<br />
Roll-On Blend<br />
Ingredients:<br />
• 10 drops R.C.<br />
• 5 drops Peppermint<br />
• 1 drop Oregano<br />
• V-6 Vegetable Oil Complex<br />
• 15 ml glass roller bottle<br />
Directions:<br />
1. Combine all essential oils in the roller<br />
bottle and swirl.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex.<br />
3. Swirl to mix.<br />
4. Roll on chest, neck, and back. Repeat<br />
as needed during the day for easier<br />
breathing experience.<br />
Discomfort Relief Blend<br />
Ingredients:<br />
• 10 drops Deep Relief<br />
• 10 drops Lavender<br />
• V-6 Vegetable Oil Complex<br />
• 5ml glass roller bottle<br />
Directions:<br />
1. Mix all the essential oils in the<br />
bottle and swirl.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex.<br />
3. Swirl to mix.<br />
4. Apply to head, muscles, joints, or<br />
tummy to ease any discomfort.<br />
38 39
All-Purpose Scrub<br />
Cleanser<br />
Ingredients:<br />
• 10 drops Thieves<br />
• 10 drops Lemon<br />
• 10 tbsp baking soda<br />
• Distilled water<br />
Directions:<br />
1. In a bowl, mix together all the<br />
ingredients and add enough<br />
water to form a paste.<br />
2. Apply this mixture to any<br />
surface and scrub away.<br />
D.I.Y.<br />
Home Care<br />
Healthy Clean Home<br />
Elevate your home routines with these easy-to-do tricks.<br />
All-Purpose Spray<br />
Ingredients:<br />
• 5 drops Thieves<br />
• 5 drops Lemon<br />
• 1 capful Thieves Household Cleaner<br />
• Distilled water<br />
• 500 ml glass spray bottle<br />
Directions:<br />
1. Pour the Thieves Household Cleaner<br />
into the bottle.<br />
2. Add the essential oils and swirl to mix.<br />
3. Fill the rest of the bottle with distilled water.<br />
4. Shake before each use.<br />
Shoe Deodorizing<br />
Powder<br />
Ingredients:<br />
• 10 drops Peppermint<br />
• 5 drops Purification<br />
• ½ cup baking soda<br />
• ½ cup cornstarch<br />
• Clean socks<br />
• Glass container with lid<br />
Directions:<br />
1. Mix together all the ingredients<br />
in a bowl and mix thoroughly.<br />
2. Pour everything into a lidded<br />
glass container.<br />
3. To use, place a few spoonfuls in<br />
a clean sock and tie off the end.<br />
4. Place the sock into the shoe that<br />
needs deodorizing and store<br />
as you normally do.<br />
5. Your clean-smelling shoe is now<br />
ready to wear.<br />
40 41
D.I.Y.<br />
Balance & Relaxation<br />
All for You<br />
Treat yourself to a well-deserved rest<br />
and balance your energy for a healthier you.<br />
Ingredients:<br />
• 10 drops Lavender<br />
• 2 tbsp witch hazel<br />
• Distilled water<br />
• 100 ml spray bottle<br />
Lavender<br />
Linen Spray<br />
Directions:<br />
1. Combine the Lavender and witch hazel<br />
in a glass spray bottle.<br />
2. Swirl for about 30 seconds to mix<br />
the ingredients.<br />
3. Add water into the mixture and<br />
swirl for another 30 seconds.<br />
4. Spray lightly on fabrics that need<br />
refreshing or pillow for more<br />
quality sleep.<br />
Calm and<br />
Comfort Perfume<br />
Ingredients:<br />
• 5 drops Valor<br />
• 5 drops Frankincense<br />
• 2 drops Peace & Calming<br />
• V-6 Vegetable Oil Complex<br />
• 2 ml glass bottle<br />
Directions:<br />
1. Combine essential oils into the<br />
roller bottle.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex and swirl.<br />
3. Apply to temples and back of ears.<br />
No-Worries Inhaler<br />
Ingredients:<br />
• 2 drops Lavender<br />
• 2 drops Peppermint<br />
• 2 drops Peace & Calming<br />
• Blank inhaler<br />
Directions:<br />
1. Drop all the essential oils on<br />
the wick and put it inside the<br />
blank inhaler.<br />
2. Place the bottom cover tightly.<br />
3. Inhale anytime you need to feel<br />
calm and relaxed.<br />
Sleep Support Roll-On<br />
Ingredients:<br />
• 10 drops Lavender<br />
• 10 drops Cedarwood<br />
• V-6 Vegetable Oil Complex<br />
• 15 ml glass roller bottle<br />
Directions:<br />
1. Combine essential oils into the<br />
roller bottle.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex<br />
and swirl.<br />
3. Apply to temples and back of<br />
ears before sleeping.<br />
Merry Heart Perfume<br />
Ingredients:<br />
• 10 drops Valor<br />
• 10 drops Lavender<br />
• V-6 Vegetable Oil Complex<br />
• 15 ml glass roller bottle<br />
Directions:<br />
1. Combine essential oils into<br />
the roller bottle.<br />
2. Fill the rest of the bottle with<br />
V-6 Vegetable Oil Complex and swirl.<br />
3. Apply to temples and back of ears.<br />
42 43
Diffuser Blends<br />
Good Morning<br />
Peppermint<br />
Lemon<br />
Stay Focused<br />
Frankincense<br />
Peppermint<br />
Lime<br />
Morning<br />
Meditation<br />
Frankincense<br />
Lavender<br />
Peppermint<br />
Frankly Relaxing<br />
Frankincense<br />
Lavender<br />
Cedarwood<br />
Have Courage<br />
Valor<br />
Frankincense<br />
Sweet Dreams<br />
Lavender<br />
Peace & Calming<br />
Keep Calm<br />
Lavender<br />
Frankincense<br />
Lemon<br />
Sleep Easy<br />
Eucalyptus Radiata<br />
Peace & Calming<br />
Fresh Home<br />
Purification<br />
Thieves<br />
Settle <strong>Do</strong>wn<br />
Frankincense<br />
Peace & Calming<br />
Deep Breathe<br />
R.C.<br />
Thieves<br />
Odor Away<br />
Purification<br />
Lemon<br />
44 45
MAKE YOUR OWN RECIPE<br />
Using Your Favorite Oil<br />
MAKE YOUR OWN RECIPE<br />
Diffuser Blend<br />
Name of Recipe<br />
Ingredients<br />
Name of Diffuser Blend:<br />
Oils to use:<br />
Oil/s to Use<br />
Scent:<br />
Difficulty Level<br />
Instructions<br />
Name of Diffuser Blend:<br />
Oils to use:<br />
1 2 3 4 5<br />
Scent:<br />
Main Benefit<br />
Name of Diffuser Blend:<br />
Oils to use:<br />
Scent:<br />
46 47
In line with our mission to take care of the entire family’s well-being, we have<br />
specially curated products for the little ones. Our KidScents® line features<br />
a collection of child-friendly essential oils designed to address the most<br />
common concerns of childhood. We formulated these proprietary products<br />
to provide safe alternatives to the commercial products<br />
found on many store shelves.<br />
®<br />
Thieves®<br />
We’ve infused our proprietary Thieves® essential oil blend into a range of<br />
personal care, dental care and cleaning products. Our Thieves line provides<br />
pure, plant-derived alternatives formulated to work effectively<br />
without harsh chemicals. Reduce your toxin footprint and fill your<br />
life and home with safe, gentle and effective substitutes.<br />
48 49
Nutrition<br />
Nutritional support is vital for whole-body<br />
wellness, whether you’re hitting the gym,<br />
keeping up with your children’s boundless<br />
energy, or simply striving to feel your best.<br />
Young Living’s nutrition products help create<br />
a foundation for wellness, as well as target<br />
specific wellness needs.<br />
BLOOM<br />
Collagen Complete<br />
Enjoy youthful and radiant skin from within with BLOOM Collagen<br />
Complete. Packed with 10,000 mg of Peptan Marine Collagen,<br />
Vitamin C, antioxidants and minerals to help maintain healthy<br />
collagen levels in your body.<br />
52 53
Get into the<br />
Young Living Lifestyle<br />
When you join Young Living, you join a supportive global community dedicated to enjoying<br />
and sharing the benefits of nature’s living energy. Young Living membership is much more<br />
than access to our pure and healthy oil-infused essentials; you also receive:<br />
• 24% off retail pricing on all Young Living products<br />
• Participation in our generous compensation plan<br />
• Access to our convenient Essential Rewards program<br />
• Exclusive retreats to celebrate your talent, hard work, and achievements<br />
Join<br />
Essential Rewards<br />
With With Essential Rewards program, you’ll you’ll never never be without be without your<br />
must-have your must-have Young Living Young essentials—and Living essentials—and you’ll earn you’ll exclusive earn<br />
rewards exclusive along rewards the way! along All the it takes way! to All earn it takes points to and enroll loyalty and<br />
gifts is earn to set rewards up a monthly points subscription and loyalty gifts order is of to at set least up a50 PV,<br />
or monthly point value subscription (every product order has of at a least point 50 value). PV,<br />
or point value (every product has a point value).<br />
Head over to youngliving.com/vo/#/enroll/start and follow the<br />
simple prompts to claim these major member benefits!<br />
54 55
Twenty-Five Seven McKinley Building, 25th Street corner 7th Avenue,<br />
Bonifacio Global City, Taguig City, Philippines<br />
@younglivingphilippines<br />
Young Living Philippines<br />
https://www.youngliving.com/en_PH