Expand Magazine - Volume 7 Issue 6

Volume 7, Issue 6
Breezy
Struthers Drake
Living a Life
Fully Intertwined
pg. 18-21
Holiday Cheer
with
Cinnamon
pg. 8-9
Remember When
pg. 12-13
John Maxwell’s
December 12th

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Expand /4
Editors
NOte
Expand / 5
We are here to live a BIG life. To explore our inner
and outer world, moving us towards the leading edge
to discover what we are capable of that can be of
contribution. To create a life designed with intention and
executed with passion.
This publication aspires to be a source of inspiration. We
are committed to connecting you with community experts
and information to help you live your best life. It is our
intention to encourage balance in your life, reminding
you to prioritize your health and wellness while pursuing
your dreams. We wish for you to be healthy, strong and
radiant. We wish for you to find meaning in your work
and be of service to those around you.
In these pages, you’ll find advice and resources, but you
will also find community and love. It is our desire to be
by your side on your journey, providing articles, video
content, podcasts, trainings, and live events. We are here
for your expansion.
Have you ever been changed by an experience—not because
of where you were, but because of who walked beside you?
I recently returned from Argentina, facilitating value-based
leadership round tables through John Maxwell’s Country
Transformation initiative. Serving alongside heart-led leaders
and witnessing the hunger for growth in the Argentinian people
was deeply moving. Their gratitude and passion reminded me
why this work matters so much.
It also stirred something in me—a longing to see that same spirit
of transformation right here in Siouxland. I want to help people
grow so they can pour more of themselves into others. John
Maxwell calls it the multiplication effect—leaders developing
leaders, creating a ripple of lasting change. If we want to see
our businesses and community thrive, it begins with us.
Will you grow with me?
Join me at Live2Lead on December 12th—an inspiring
leadership experience designed to ignite growth and purpose.
Stacie at Anderson Dance Pavilion. Photo Credit Stephanie Vaul.
This is your life.
For those who want more…
To be more, do more and give more.
Stacie Anderson
Owner of Empowering Conversations LLC & Expand
Certified John Maxwell Speaker, Trainer & Coach
Passionate about Leadership & Communication
Stacie in Argentina for Country Transformation initiative.
Expand is owned and published by Empowering Conversations, LLC. All materials contained in this magazine (including text, content, and photographs)
are protected by United States copyright law and may not be reproduced, distributed, transmitted, displayed, published, broadcast or modified in any
way without the prior written consent of Empowering Conversations, LLC or in the case of third party materials, the owner of that content. You may not
alter or remove any trademark, copyright or other notice from copies of this content.

be more
8-9
10-11
12-13
14-15
18-21
do more
26-27
29
31
32-33
give more
34-35
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Table of Contents
Health is a Journey – Holiday Cheer With Cinnamon
Yoga – Honoring the Rhythm of the Seasons
Dare 2B Great – Remember When
Living Lumin – 13 Again
Cover Story – Breezy Struthers Drake
Small Business Spotlight - Brekky’s
Experience Downtown – From Pumpkin Spice to Peppermint
Council Connection – This is Hard
Leadership Siouxland – Lighting the Way: How Leadership Siouxland Inspires a New Generation of
Servant Leaders
Nonprofit Spotlight – AMP
Inclusive Peek – Dayna Nash
Hot Air – Work Ethic On A Vine
ON THE COVER: Breezy at Anderson Dance Pavilion. Photo Credit Stephanie Vaul.

EXPAND | BE MORE /8
Health
A
is a Journey
Holiday Cheer with Cinnamon
s the holidays roll into view and the weather
cools, there’s nothing quite like the smell of
cinnamon cookies baking in the kitchen or
a cup of steaming hot cinnamon cider. Few
aromas signal the holidays like the scent of
cinnamon. In this article, we will explore its history,
medicinal uses, and three simple DIY holiday gifts.
Cinnamon has a layered ancient history, woven through
many regions and cultures. In China, cinnamon is traced
back in legend to 2800 BCE and later recorded in the
Shennong Ben Cao Jing, a materia medica (~200 CE)
as a warming herb in Traditional Chinese Medicine.
In Egypt, by 2000 BCE, cinnamon was highly valued
for its use in incense, perfumes, temple offerings, and
embalming. It was often valued as highly as gold. Greek
and Roman writers praised cinnamon as a prized spice
in wines, love potions, and incense.
During the medieval period, Arab traders controlled
spice routes that carried cinnamon from the East to
By Megan Fuhrman-Wheeler
Europe. By the 16th and 17th centuries, European
powers had established a monopoly over cinnamon
cultivation in Sri Lanka. This monopoly was initially
held by the Portuguese, then by the Dutch, and later by
the British. For centuries, cinnamon symbolized wealth,
power, and prestige.
Today, thanks to changes in cultivation and shipping,
cinnamon is widely available and affordable, marking a
significant shift from its former status as a luxury item.
As we trace cinnamon’s evolution from prized spice to
everyday staple, it’s helpful to distinguish the two main
types found today:
Ceylon cinnamon (Cinnamomum verum) is
often referred to as true cinnamon and offers a gentle,
milder flavor profile than other types of cinnamon.
Cassia cinnamon (Cinnamomum cassia) has
a bolder, spicier profile. This is the type most people
recognize as cinnamon.
Once a spice of emperors and explorers, cinnamon is now a familiar friend in our kitchens and apothecaries. Even with
its accessibility, its exceptional healing properties endure. Let’s explore cinnamon’s current medicinal roles from an
herbal clinical view:
Materia Medica: Cinnamon (Cinnamomum spp.)
Botanical Profile: Cinnamon is the inner bark of
trees in the Lauraceae family, native to Asia.
Constituents: Cinnamaldehyde, eugenol,
proanthocyanidins, catechins, mucilage, tannins.
Energetics: Warming, stimulating, aromatic, and drying.
Organs Affected: Circulatory, digestive, immune,
and respiratory systems.
Actions & Uses: Circulatory stimulant, carminative,
Cinnamon Sugar Body Scrub
Brighten and exfoliate skin with this easy,
festive scrub: an ideal homemade gift.
Ingredients:
* 1 cup sugar
* 1 cup pink Himalayan salt
* 1/2 cup olive oil (sweet almond oil,
jojoba, or fractionated coconut oil
can also be utilized)
* 1/2 Tbsp ground cinnamon
* 1 tsp vanilla extract (optional)
* Optional Essential Oil Add
(10 drops total): Cedarwood,
Lavender, Peppermint
Directions:
Mix until combined. Store in a jar.
Massage into damp skin and rinse.
Store in a cool, dark place; use within six
months.
Benefits:
Cinnamon stimulates circulation, while
sugar and oil exfoliate and hydrate. This
preparation is for external use only. If
you have sensitive skin, perform a patch
test first and discontinue use if irritation
develops. Do not use on broken skin.
Megan Fuhrman-Wheeler
Her goal is to share herbal knowledge with rural America in a safe,
constructive, and accessible manner.
Owner, MEGAN & CO. Herbal Apothecary + Teahouse
www.meganandco.com
Trained at the Colorado School of Clinical Herbalism
Certified Clinical Herbalist
Certified Clinical Nutritionist
antimicrobial, demulcent, astringent, and hypoglycemic.
Cinnamon promotes warmth, supports digestion and
blood sugar balance, and helps alleviate symptoms of
colds, fatigue, and loss of appetite.
Cautions: Avoid large doses during pregnancy. Cassia
contains coumarin, which may stress the liver if taken
long-term or in excess. Use in moderation. Consult a
healthcare professional if you have concerns about your
liver or are taking any medications.
Now that we’ve explored both cinnamon’s history and its medicinal uses, let’s make it a part of your celebrations with three
simple DIY holiday recipes:
Spiced Holiday Potpourri Sachets
An aromatic sachet that fills the home
with festive cheer when simmered.
Ingredients:
* 6–8 cinnamon sticks (broken into
pieces or 1/2 cup chopped cinnamon)
* 1/2 cup dried orange peel
* 1 tsp cloves
* 1/2 cup dried apple slices
* 1 Tbsp allspice berries
* 3-4 Cardamon Pods
* 1-2 Star Anise Pods
Directions:
Mix and portion into small muslin bags or
glass jars. Tie with a ribbon.
Benefits:
Creates a cozy scent for simmering or
tucking into drawers. For environmental
use only; do not ingest.
Cinnamon-Infused Honey
Create a sweet, spiced honey perfect
for gifting or enjoying with tea and
toast.
Ingredients:
* 1 cup raw honey
* 3–4 cinnamon sticks or 1/4 cup
chopped cinnamon
* Optional Add Ins: (Star Anise Pod,
Cardamon Pods, Clove Bud)
Directions:
Place cinnamon sticks in a clean
glass jar, cover with honey, and let
infuse for 1–2 weeks before gifting.
If using chopped cinnamon, heat
gently and strain before gifting.
Store in a cool, dark place; use
within six months. Seal jars tightly to
prevent contamination. Do not give
to infants under one year due to the
risk. If you have allergies to honey
or cinnamon, consult a healthcare
provider.
From the temples of Egypt to the spice routes of Europe, cinnamon has long been associated with warmth, luxury, and vitality. As
we reflect on its journey, let us appreciate how this spice continues to warm our lives, whether steeped in tea, massaged into the
skin, or sprinkled atop holiday cookies. May your season be filled with the sweetness and the spice of cinnamon.
Resources:
Chevallier, Andrew. Encyclopedia of Herbal Medicine. DK Publishing, 2016.
Hoffmann, David. Medical Herbalism: The Science and Practice of Herbal Medicine. Healing Arts
Press, 2003.
American Herbal Pharmacopoeia. Cinnamon Bark Monograph. 2002.
NIH National Center for Complementary and Integrative Health (NCCIH):
“Cinnamon: What You Need To Know.” https://www.nccih.nih.gov
Toussaint-Samat, Maguelonne. A History of Food. Wiley-Blackwell, 2009.
Sri Lanka Export Development Board. “History of Ceylon Cinnamon.”
Sjenderi, Gazmend. ‘Herbal Vade Mecum.’ 800 Herbs, Spices, Essential Oils, Lipids, Etc. 2003
EXPAND | BE MORE /9

Honoring the Rhythm
of the Seasons By Jess Nielsen
As the air cools and the days grow
shorter, nature begins to shift.
The trees let go of their leaves,
the harvest is gathered, and the
world around us prepares for rest.
Fall and winter remind us that life
moves in cycles and just like nature,
we too are called to slow down,
pause, and reflect.
This time of year is also about
preparing for what comes next.
The stillness of winter is not an
ending but a season of rest that
makes room for growth to follow. In
yoga, every pause between breaths
and every moment of stillness in a
posture serves as a reminder that
renewal often follows letting go.
Yoga offers us a way to align with
these changes. On the mat, we
learn to move with intention, to
notice our breath, and to listen to
what our bodies are asking from us.
The slower pace of a flow in these
months can mirror the season itself,
giving us space to release what we
no longer need just as the trees
release their leaves.
“Slowing down is not falling
behind, it is moving in
rhythm with life.”
-Jess
Balance & Breathe
Fall and winter also invite us to
practice presence and turn inward.
Instead of rushing toward what
lies ahead, we are encouraged to
be present in the moment. A quiet
seated posture, a slow breath, or
even a few moments of stillness can
remind us of the value in pausing
before moving forward. Reflection
naturally arises when we give
ourselves permission to be still,
and these moments of patience and
awareness help us notice what we
have been carrying.
When spring eventually arrives,
we will be ready to meet it
with fresh energy. For now,
yoga shows us the beauty of
honoring each season for what
it offers. By embracing slower
movement, steady breath, and
mindful pauses, we find balance
in the rhythm of life just as nature
intended. Each breath and each
pause is preparing us for the new
beginnings waiting to come.
As we are reminded to slow down,
Balance & Breathe offers a space
to do the same within yourself.
This one-hour practice weaves
together breath, gentle yoga, and
meditation, guiding you to release
what feels heavy and reconnect
with your natural rhythm.
Join Stacie each week to ground
your body, calm your mind, and
nourish your spirit.

EXPAND | BE MORE /12
It’s important to acknowledge and accept your feelings
during this time. Here are a few ways to cope with the
emotions that holidays might bring:
Connect with Others: Reach out to friends, family, or
community groups to build meaningful connections.
Even a simple phone call or video chat can make a big
difference.
Create New Traditions: If old traditions bring up painful
memories, consider starting new ones that bring you joy
and comfort.
And guess what else??
Working out can be a great way to release
pent-up energy and stress. Physical activity
can help improve your mood, reduce
anxiety, and serve as a healthy outlet for
managing your emotions. Physical activity
can be an effective way to manage stress
and boost your mood. Whether it’s going
for a walk, hitting the gym, or practicing
yoga, find something you enjoy and make
it a regular part of your routine.
EXPAND | BE MORE /13
Dare
2B Great
By Cody Rininger
REmember When
“Three Ways to Torch Fat.”
“Five Tips to Eat Healthy During the Holidays.”
“Why Ordering from Fit Meal Services May Be a Mistake.”
Take Care of Yourself: Prioritize your physical and
mental well-being. This may include getting enough
rest, eating a balanced diet, and engaging in activities
that you enjoy.
Reflect and Remember: It’s okay to take some time to
reflect on past holidays and remember loved ones who
are no longer with you. This can be a way to honor their
memory and feel a sense of connection to them.
Seek Support: If you’re finding it particularly difficult
to cope, don’t hesitate to seek support from a therapist
or counselor. They can provide you with strategies to
manage your emotions and navigate the holiday season.
Remember, it’s perfectly normal to experience a range
of emotions during the holidays. Be kind to yourself and
give yourself permission to experience and process these
feelings. Moving past pain, whether it’s emotional or
physical, can be a challenging journey, but it’s possible with
the right approach and support. It’s important to recognize
and accept your emotions. Suppressing or ignoring them
can make the healing process longer and more difficult.
Engaging in activities that bring you happiness can be a great
way to distract yourself from the pain and introduce some
positivity into your life. Techniques such as meditation, deep
breathing, and mindfulness can help you stay grounded and
manage your emotions more effectively.
Bottom line, there are no promises. Healing
is a personal journey, and it’s essential to
be patient and kind to yourself along the
way. People battle with anxiety, depression,
and loss. We want these feelings to be
faceless, but they burrow their hooks in us.
They pull us down and kill our hearts. We
softly tell ourselves that it shall pass, that we
should be still and know (something I used
to believe), but we should always keep in
mind that these things will never keep their
promise. Don’t let this world tear you apart.
Moving past pain is a gradual process.
Setting small, achievable goals can help
you make progress and build confidence
over time. It’s essential to prioritize both
your physical and mental well-being. It’s
natural to miss times when you felt more
connected to others. Relationships and
social dynamics can change over time,
but it’s crucial to REMEMBER WHEN you
were that person, not buried in self-doubt,
insecurities, alone, mistrust, anger, and
BROKEN. You can always work towards
building new connections and rekindling
old ones. Seek and find comfort. Thank
you for the last three years, and as always…
DARE 2B GREAT.
Photo Credit Truly Juli Photography.
I
could keep going. A vast range of ideas, thoughts, and ways for people to reach out to me, but the hard
reality is, I don’t care about the above BS. Okay, I do care, but it’s not what I’ll be ending the year with in
terms of my concerns. If you want to read about that, then do what everyone else seems to do: go online,
read from a random influencer, and then, what’s even better, send it to me in a text as if I didn’t know or
think of it first.
For three years, I have written for this magazine. Initially, I aimed to educate and offer practical tips. That turned into
something deeper because there are simply things that need to be said that others won’t say or are afraid to say. So, as we
wrap up, let’s get real and remember.
Thanksgiving, Christmas, and other holidays can indeed be a very emotional time for many people. They often evoke
memories of past celebrations, loved ones, and cherished traditions. For some, this can be a time of joy and togetherness,
while for others, it can bring feelings of loneliness or sadness. Some of you are not with the ones you want and should be
with, and others are with those you don’t necessarily want to be with. It’s a dark hole in either of those cases.
Cody Rininger
website 2bimperium.com | phone 712-870-0758
email rininger@2bimperium.com
For more information on specific training and nutrition, contact Cody directly. He is certified by
the National Academy of Medicine as a Professional Fitness Instructor. He is NASM Certified in
Nutrition, Cardiorespiratory Fitness, Heart Rate Variance, Weight Loss, Hypotrophy, Neuromuscular
Flexibility, Supplements, and Mental/Behavior Performance. He incorporates techniques for
concentration, focus, motivation, and ways to cope with anxiety. He has been featured in National
Fitness Magazines as a model and writer and has spoken on several national Podcasts. Besides
numerous certifications, Cody holds a Master’s degree in Instruction. He has first-hand experience
with differentiating personalized instruction, planning, and goal setting. He was named the 2022,
2023, 2024, AND 2025 Siouxland Trainer of the Year Award. 2B IMPERIUM was the Siouxland
Choice awards 2024 and 2025 Top Favorite in Weight Loss Center. They were also named Top
Fitness Facility in 2025. Cody Rininger trains at the Four Seasons Gym in Sioux City and offers
professional fitness scans and consultations at the Stifel Building on 4th Street in Sioux City, Iowa.

eXPAND | BE MORE /14
living
LUMIN
By Dr. Meghan Nelson
& Dr. Ryan Allen
“
I wish there could be a reset button.
”
voice more, and not be so afraid to share its authenticity
with others. So, if today is the first day of the rest of my life, I
pray that I can live it well—as a husband, father, friend, yogi,
and man.
There is no time like the present.
EXPAND | BE MORE /15
I
was watching Gladiator 2 with my family
the other day, and it swirled my mind to the
Stoics and Marcus Aurelius, who said, “Think
of yourself as dead. You have lived your life.
Now take what’s left and live it properly.”
I’ve been left wondering with myself
if I’ve met the test, if I’m living it
properly, and making all the moments
count. What if I could start over again,
knowing what I know now? I think I
already know the answer… I can.
These last few months have been filled with lots of loss.
It has sometimes felt like the world is going to fall. The
personal and profound are colliding all around—my
dad passing, 3 days later, Meghan’s mom, the same.
And look at our streets. There’s already a war going on,
even if no one wants to call it that by name. We don’t
have to look to Ukraine and Russia or Israel and Iran.
It’s in our backyards here at home, in our schools and
places of business, and in our own hearts, evidenced
by the awful fact that 1/3 of Americans are doing just
about whatever they can to alienate, displace, or kill
another 1/3 of our people. At the same time, another
1/3 sits back and watches.
And yet, at the same time, my beautiful boy Nolan is
turning 13, so we celebrate life by living. We go to
baseball games. We hit the pool. We vacation with an
ignorant bliss that understands we better not look too
far beneath the surface or open too many closets, or
we might have to confront our enemies within who are
living and breathing in our own minds and hearts that
don’t want to admit that the shit has already hit the fan.
13 AGAIN
It’s these dichotomous realities, between a life of
celebration and of mourning, that I find myself wondering
what I’m supposed to do in this world, how I’m supposed
to feel, who I’m destined to be. What is hanging in the
balance is civilization, order, justice, equity, and, well,
sanity. What we are doing now isn’t working. There’s
plenty of blame to go around, but I’m personally sick
of hearing about how Democrats are communists and
Republicans are fascists. In my view, they all suck. Maybe
some more than others, for sure, but in sum, all of our
leaders are failing us. We’ve given them all too much
power. How can what we are all witnessing end well?
It seems like it’s time for the people,
you and me, all of us, to take back our
world. Unfortunately, though, the old
house is probably going to have to be
leveled so a new foundation can be
built. I’m just a dad, a yogi, a teacher,
a writer, what am I supposed to do
here? This is where I hear old Marcus
Aurelius whispering in my ear, so I find
myself wanting to disengage, to drop
out, to recognize the fact that this life
I’ve been living is already over and that
it’s time for revolution. There can be
no resurrection without a crucifixion
first. So much of my adult life has been
corrupted by 24-hour news, by vice,
and by the moments of Lack of truth
and virtue, of grace and joy, and health
and wellness.
Nolan and Ryan Allen.
I’ve seen enough movies now about parents switching
places with their kids to know a little bit about the
desire for the old to be young again. But now, too,
with what I know (and don’t know) about the quantum,
which means everything I learned in Interstellar, it may
actually be possible to be in multiple bodies, in multiple
places, at multiple times, all at the same time.
As Nolan turns 13, I find myself reliving myself, not
through him, but within me. Deep in this space inside, I
can feel even more of myself, and yet I still have enough
awareness that it’s not all of me. It sounds funny to say
it, but 13-year-old me is still here. He’s not a memory,
but a reality. Or when I listen to a Phish jam in 2025,
I can still feel like I’m 20 and feeling it at Deer Creek
or Alpine Valley in the late 90s. The body feels what
the mind tells it. But now I want something more; yet
I know I have to be stoic, like Aurelius, to accomplish
the impossible by making peace with myself that can
endure. It requires a discipline I don’t yet possess —a
tapas of focus, a brahmacharya of restraint, a svadhyaya
of concentration and study—all elements of Lack in my
life today—problems that must be transformed into
practices.
If I died yesterday and was born again today, I like to
think I would live for love, for family, and for treating
myself and others like the temples we all are. I would
breathe deeper, speak more softly and kindly, be more
patient, and stand up for what I know is right, lifting up
as many as I can along the way. If I could be 13 again,
I’d try to steer myself away from anger and toward
understanding. If I could be 13 again, I would lift myself
up more, say nicer things to myself, believe in my own
Lumin Therapy offers integrative health and education for the
mind, body, and spirit to individuals who are suffering or struggling
to discover and step into their heartfelt mission and purpose.
Through the practice of physical therapy, medical therapeutic yoga,
meditation, mindfulness, and resiliency mentoring, Dr. Meghan
Nelson, DPT, and Dr. Ryan
Allen, PhD, bring their more
than 40 combined years of
knowledge and experience
serving individuals, families,
and organizations to learn,
heal, and live without
boundaries.
Photo credit Ryan Allen.

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Expand | Cover Story /18
Breezy Struthers
body and restored her health. Holistic living isn’t just
a trend for her – it’s part of her essence. “I knew I had
to take ownership of my healing,” she recalled. “Our
bodies can do incredible things when given what they
need.” A significant part of her belief system is based on
trusting the body’s natural ability to restore balance when
nurtured with the right foods, positive thoughts, and
spiritual grounding.
Expand | Cover Story /19
Drake
Breezy’s son and niece.
Strength in Body and Mind
Just as she nourished her body with natural remedies,
she strengthened it through hard work and dedication.
Weight training and time at the gym aren’t optional
— they are anchors in her busy life. “The gym is where I
recharge,” she said., “It keeps me strong, both physically
and mentally, so I can keep up with my youngest child and
everything else I have going on.”
PERSONAL LIFE
To define significance, you must first determine what’s important,
and only then can you discern what matters most. If you were to ask
Breezy what mattered most to her, her response would come with
no hesitation: her boys. As a single mother to two sons — Dayton (24)
and Tryston (8) — her world revolves around the rhythm of family life,
woven together with moments of laughter, sacrifice, and pride.
Dayton, her eldest, inherited her sense of independence and
adventure. Having recently returned home from spending the
summer working in Alaska, he brought with him a suitcase full
of stories about self-discovery and the exploration of rugged
landscapes. For Breezy, however, these homecomings are
bittersweet reminders of how fast time flies. “No matter how old he
gets, he’ll always be my baby,” she stated.
Tryston, her youngest child, is full of energy and constantly on
the move! Whether he’s playing baseball, golf, or football, racing
dirt bikes, or helping his
dad and grandpa on the
farm, his enthusiasm is
unstoppable. His activities
keep his mother busy, too,
but she wouldn’t swap the
chaos for anything. “He’s
my little buddy,” she said,
“He definitely keeps me
young!” While she thrives
on being a ‘boy mom’,
getting to experience all
things girly and going
on family trips with her
niece, Tegan, is a welcome
change of pace. “She holds
a special place in my heart,
too,” she said.
Dayton and Tryston
Family Foundation
The fine line between her personal and professional
worlds is a little blurred. Participating in the family
business means work isn’t always left at the door.
Sometimes it finds its way into dinner conversations,
shows up at family gatherings, and even makes an
occasional late-night appearance.
Working alongside her father, Steve, has shaped
much of her strong sense of self, which instilled in her
wisdom and a solid work ethic. Beth, her mother, has
also played a crucial role in shaping who she is today.
“Because of her, I am a better mother, a better friend,
and an all-around better human!” she exclaimed.
Tryston’s dad and family are also celebrated partners
in her foundation. Being surrounded by such an
interconnected web of people reminds her constantly
that success isn’t a solo act. “I couldn’t do what I do
without my family and friends,” she explained. “They
are my support system and my team. It takes a village,
and I have one of the best!”
Living Intentionally
Every day, you are given 86,400 seconds to make the
most of it. You have the freedom to pursue what you
want, even if it ends up being for only a very small
percentage of those seconds. For her, optimism is
more than just a personality trait — it’s a way of life. She
profoundly believes that thoughts are energy and that
God is in all things. This mindset influences the way she
approaches every challenge and joy, enabling her to
find meaning even in life’s setbacks.
Her health journey is perhaps the most vivid example
of this philosophy. After she received a serious medical
diagnosis, she turned to nature and faith for healing.
By eating raw food, embracing herbal remedies, and
adopting a holistic approach, she transformed her
The discipline she brought to fitness mirrors the discipline
she brought to other areas of her life. It’s not about vanity,
but vitality — being able to give her all to her boys, her
family, and herself. It’s about consistency and maintaining
a steady output. It’s about showing up each day and
finding a way to shine in all your authenticity, whatever
your passion may be.
Heart of It All
When asked how she
balanced motherhood,
family responsibilities,
community involvement,
and her career, she
doesn’t pretend it’s easy.
There are long days,
moments of exhaustion,
and times when she
feels stretched too thin.
But underlying it all is
an unwavering sense of
gratitude.
Breezy with her mom.
While mother, designer and community champion may be
her roles, Breezy has a sassy, playful side. Those who know
her best would say that when she enters a room you know
she’s there. “She’s not loud, her voice just carries”. You’re
drawn to her bigger than life personality and her laugh
always elicits a smile.
By living an inspired, bold life, she’s able to live life on her
terms. She thrives not by separating her roles, but by weaving
them together into one meaningful tapestry. Infusing it with
joyful things that ignite her passion, and simultaneously
adding value to the lives of those around her.
“I don’t think of it as personal versus professional,” she said.
“It’s all life. And I’m blessed to live it surrounded by love,
purpose, and faith.”

Expand | Cover Story /20
Expand | Cover Story /21
Saturday in The Park crew.
Projects for Patriots board.
Career & Life Journey
For her, life is a delicate balance of family, work, community,
and just enough play. “Family, work, volunteering — with a
little play thrown in — that’s what I do,” commented Breezy,
her smile revealing just how much joy she takes in the
intertwining of her roles.
Modern Kitchen Design lies at the heart of her professional
world. Choosing to move back to Sioux City to work with her
father in the family business, the last two decades have been
filled with growth, challenges, and triumphs (and a fair share
of turmoil). She now wears many hats—designer, decisionmaker,
and leader—but her passion for creating spaces that
feel like home has never wavered.
A Legacy of Design and Service
Modern Kitchen Design is not just your average company; it’s
a family legacy. Breezy and Steve’s partnership is a dynamic
blend of knowledge and innovation. Steve’s extensive
experience in the building industry complements her eye for
design and her ability to connect with clients on a personal
level.
The Strength of Family
Foundations
“Time together as a family is a gift, and I’m lucky enough to
get to work alongside my Dad!” she stated.
Steve’s dedication to both his craft and his family serves
as a daily source of inspiration. Admiring his work ethic,
she strives to instill those same values in her own children.
There is a quiet hope that if her son chooses to join the
business in the future, he will inherit not only the skill but
the strength of character and love for family that define its
foundation.
Design work, particularly in the context of residential
spaces, is never monotonous. Every project presents
a fresh challenge, an opportunity to craft something
enduring. Every family has unique functional requirements,
and she relishes the challenge of balancing these with a
design that feels like an authentic expression of her clients’
personalities.
Breezy with her bread creations.
Breezy’s Bread Basket
As if designing kitchens weren’t enough, she
has also discovered a second passion: baking.
In recent years, she launched Breezy’s Bread
Basket, a sourdough micro-bakery run from her
home, where she crafts breads with seasonal
flavors and designs that reflect her artistic
nature. What began as a personal experiment
has grown into a small but meaningful side
business, with customers placing pre-orders
through Facebook and word of mouth.
She finds profound satisfaction in feeding
people. Each carefully shaped and seasoned
loaf is a blend of artistry and nourishment. This
slower, hands-on craft offers a counterbalance
to the high demands of design work and helps
her connect to the rhythm of the seasons and
the joy of giving.
Rooted in Community
Breezy’s seemingly endless drive extends far beyond her business
and home. Volunteering has always been a key part of who she
is. She has chaired two committees for Saturday in the Park, Sioux
City’s flagship summer festival, for 12 years. She is also a founding
member of Projects for Patriots, having dedicated the last decade
to supporting veterans through the organization.
Her leadership has impacted organizations across the region.
She has served more than 18 years as a board member and prior
president of the American Red Cross, and chaired their Tour of
Homes fundraiser for 5 years. She has also contributed to the
Children’s Museum committees and the Chamber of Commerce
board. Each role is more than a line on a résumé—it reflects her
commitment to giving back to the community that has given her
so much.
“I love to give back,” she replied. “It’s not just something I do—it’s
who I am.” By viewing service as a fundamental part of her life’s
journey, she can help promote a cycle of generosity that benefits
both the community and herself. Through these acts, Breezy fulfills
her inherent social responsibility to contribute positively to the
world around her.
A Life Fully Intertwined
Together, they have built a business that is distinguished by
both its craftsmanship and the relationships it nurtures.
Modern Kitchen Design prides itself on its thoughtful
designs, which reflect each client’s individuality. “By getting
to know the families we work with so well that it’s almost like I
can anticipate their preferences before they voice them!” The
result is a design process that feels more like a collaboration
between friends than it does a transaction. Every interior
created balances functionality with beauty, enriching her
clients’ daily lives as much as transforming their homes.
Her own love of the kitchen—where she spends countless
hours cooking and gathering with loved ones—fuels her
passion for creating spaces that act as the true hub of a
home. “The kitchen is where families come together,” she’s
often said, and her designs reflect that belief.
Breezy and her Dad at the Home Show in Sioux City.
For Breezy, her professional and personal journeys are deeply
intertwined, making it nearly impossible to separate them. Modern
Kitchen Design is as much about family as it is about business.
Volunteering comes as naturally to her as work does. Creativity
flows from design to baking and from client relationships to
community projects. Rather than seeing her life as separate
compartments, she embraces the way each part strengthens the
others. Family grounds her, work fuels her, and service gives her
life purpose.
Looking to the future, Breezy’s goals are straightforward yet
significant: to continue creating beautiful spaces, to nurture the
community she cherishes, and to establish a legacy of creativity,
strength, and compassion for her children and loved ones. In a
world that often forces people to choose between family, career,
and community, she has chosen to embrace them all — and to do
so with grace.
Photo on page 18, Photo Credit Stephanie Vaul. All other photos, Contributed by
Breezy.

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Expand | be more /23

EXPAND | DO more /24
From nutrious drinks to protein-packed
smoothie bowls, there is something
for everyone at Best Day Ever Nutrition!
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Out for Approval

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Small Business spotlight
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Want to join
Stacie on a
Facebook
Spotlight?
Brekky’s Lemonades.
L
ocals as well as travelers from larger cities often
do a double-take when they walk into Brekky’s.
Tucked inside Sioux City’s Art SUX building, the café
feels fresh, stylish, and unmistakably intentional —
a space where design, flavor, and coffee culture
come together seamlessly.
This cheerful breakfast and coffee shop is co-owned by Stacy
Orndorff and Ike Rayford. Stacy also owns Coffee King, and
before that, she had Coffee & Nosh. She has a passion for
coffee. Her partner, Ike, also has other businesses: KES, which
provides audio/visual support, and Groundswell Diversity,
a training company. His love for a quality sound experience
will soon be showcased at Brekky’s. Together, they’ve created
more than a café — Brekky’s is a destination. It blends art,
coffee, and culture into a modern experience that feels at
home in any major city — yet uniquely grounded in Sioux City.
Belonging Meets Buzz
Ike laughs when asked who came up with the concept. “I can’t
take credit for the creativity,” he said. “That’s all Stacy. She
and her daughter are the creative minds behind Brekky’s.
From day one, Stacy had this vision to build a space that
buzzes with energy and gives Sioux City something new —
proof that what’s missing here can thrive anywhere. Located
within the Art SUX building — a creative hub in downtown
Sioux City — Brekky’s makes its own statement. The café
blends bright, modern design with a moody edge that feels
both stylish and grounded. “We wanted people to walk in
and feel seen — like reconnecting with a long-lost friend,”
said Ike. “That contrast — the brightness, the depth, the edge
— it’s what gives Brekky’s its character.”
Built on Coffee, Fueled by Flavor
While the color and energy draw you in, it’s the coffee and
food together that define Brekky’s. Every drink starts with
curated, locally roasted coffee — crafted with house-made
syrups, whole ingredients, and bold combinations you
won’t find anywhere else — from the honey-vanilla-bean
Miellito and Brown Butter Babe to the Salty Chio (pistachio
and white chocolate) and cult-favorite Basic B caramel latte.
Seasonal creations like the Banana Nut Bread Latte and
our ceremonial-grade matchas — strawberry, lavender, or
banana cream pie — keep the menu fresh and evolving.
Brekky’s in the Art SUX building, downtown Sioux City.
Born Local, Built to Scale
Brekky’s may have started in Sioux City, but its vision reaches
far beyond it. “We’re proud to launch here,” Ike said. “This city
gave us the chance to prove what’s possible — to show that
a concept with national potential can thrive in the Midwest.”
That spirit shows up in how the team connects with guests
and grows the brand. Every recipe, playlist, and design detail
is deliberate — built to create an experience people want to
come back for. “We listen,” Ike said. “We read every review
and genuinely care about what people think — but we also
know who we are. Every decision we make is intentional and
is always made with our guests in mind.
Upstairs, local artists rent studios, creating a lively energy
that flows throughout the building. “The Art SUX building
has this heartbeat,” Ike explained. “It’s filled with creativity.
Brekky’s just amplifies it —we bring the flavor, the color, the
energy — a place where everyone can feel inspired.”
Looking Ahead
As Brekky’s momentum builds, Stacy and Ike are already
planning what comes next. “This is just the beginning,” Ike
said. “We’ve proven the concept here — now we’re looking
toward what expansion can look like, either with another
location locally or in other cities.”
Whether it’s a quick grab on the way to work or a Saturday
brunch and cocktail flights with friends, Brekky’s has become
a place people seek out for its energy, flavor, and design — a
brand born in Sioux City but built for anywhere.
Brekky’s – Located inside the Art SUX Building
515 4th Street, Sioux City, Iowa
Breakfast • Coffee • Local Art • Community
www.brekkysofficial.com
Follow Brekky’s on Facebook, Instagram, and TikTok to catch new
flavors, seasonal drops, and behind-the-scenes energy from the team.
Expand is Committed to
Supporting Siouxland’s Local
Small Businesses and Nonprofits.
Ike Rayford and Stacy Orndorff
The same creativity carries through the kitchen. The MF
Burrito (Midwest Farmer) with house Brekky Sauce, the
buttery Brekky Sammy stacked with sausage, egg, cheese,
bacon, arugula, and chipotle mayo, served with a side of
crispy smashed potatoes with our signature dipping sauce,
proves that flavor is built with purpose — never shortcuts.
And yes, there’s something for everyone — from Vibe Check
lemonades and The Tiki tropical favorite to hearty, craveworthy
breakfast staples. “We wanted Brekky’s to feel alive,”
said Ike. “Fast when you need it, hang-out-worthy when you
don’t — always full of flavor and intention.
Brekky’s breakfast sandwich.
A Space for Art, Food, and Joy
Part of Brekky’s magic lies in how it adds to the Art SUX
experience. The café opens directly into the gallery,
where guests can browse pottery, paintings, and even
“junk journals” made from recycled materials— often after
grabbing a latte or brunch with friends. “We wanted the
art to feel approachable,” said Ike. “By keeping the gallery
open during our hours and passing commissions directly to
the artists, we get to help their work reach more people in a
really natural way.”
We have a platform,
and we want to share it with you.
Get in front of the community by joining
Stacie on a Facebook Spotlight.
Get the details by scanning
the QR code or visit
www.expand2more.com.

Experience
Downtown
EXPAND | DO MORE /29
From Pumpkin Spice to Peppermint
T
he holiday season always seems
to arrive in the blink of an eye. One
minute it’s pumpkin spice, the next
it’s peppermint and twinkling lights.
Suddenly, our calendars are packed with parties
and gatherings, leaving little time left to shop
small. That’s why setting aside an afternoon to
head downtown can be such a gift to yourself;
it’s a chance to slow down, enjoy the season,
and support the local Siouxland businesses that
make our community special.
TIME TO MOVE?
As you grow into life, the place you call home will change. And when it does,
Security National Bank will be here for you. From first home to dream home—and
beyond—we’ll be at your side. Because when life happens, your bank matters.
When you shop downtown, your dollars
stretch far beyond the gifts you give. Each
local purchase you make means it stays in our
community, supporting local jobs and fueling a
small business owner’s dream. Every storefront
represents someone’s hard work and vision, so
your choice to step inside their doors makes a
real difference.
Shoppers have a greater impact than they
might realize when it comes to supporting small
businesses and local communities. Every time
you choose a local shop or restaurant, you’re
investing in the people and places that make
Sioux City unique. In fact, American Express
reports that 68 cents of every dollar spent at
a small business in the U.S. stays in the local
community. That kind of impact beats free
shipping any day!
One of the joys of shopping small is the element
of surprise. It’s about stumbling across things
you didn’t even know you were looking for:
maybe it’s a handmade piece of art, a nostalgic
gift for that one quirky uncle, or even your new
favorite coffee spot. That spirit of discovery is
what makes exploring your own town feel a little
magical.
This holiday season, consider trading just one
online order for a downtown shopping trip. Grab
Holiday storefront window downtown Sioux City.
a latte, check out the Holiday Storefront
Decorating Competition, and see what
surprises you discover along the way.
Need ideas? Visit downtownsiouxcity.com to
explore the businesses that call Downtown Sioux
City home, and use our detailed shopping and dining maps
to make your trip even easier.
Don’t forget to sign up for our weekly event email and
follow us on social media. Supporting small businesses is
fun, and yes, our holiday giveaways are pretty great too!
Contributed by Downtown Partners, a non-profit organization
that works with downtown stakeholders to create a vibrant,
expanding downtown. To learn more about Downtown Partners
and stay up to date with downtown projects and events, visit
downtownsiouxcity.com
Photo Contributed by Downtown Partners.

Council
Connection
By Alex Watters
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I
ran for the City Council for the first time because
I believe in public service, in working to better my
community, and, selfishly, to recruit and retain more
young professionals (what I considered myself at the
time) in Sioux City. After eight years, having decided not
to run for reelection, I look back and see that we, as a council,
made great strides, but there is still so much work to be done.
Some accomplishments stand out.
The Iowa Reinvestment District
Program, which directed hotel/
motel tax from the state to cities,
allowed us to develop specific
districts. We leveraged this to
connect the Courtyard by Marriott
to the convention center, which has
proven incredibly valuable to the
convention center and has driven
more business into our downtown
area. It also included the Avid
Alex at the beginning of his
Council service.
Hotel on Gordon Drive, the redevelopment of the Warrior
Hotel that had sat vacant for decades, and the development of
the STF Expo Center. To fill these hotels, I worked to establish
a standalone convention and visitors bureau to market Sioux
City for tournaments, conventions, and visitors. Over the last
two years, we have seen record increases in hotel/motel tax
revenue, which has put money back into our budget.
Retaining young professionals also meant addressing the cost
of rent. While we can’t control rental prices, we can increase the
supply of homes and apartments, hoping to make properties
more competitive in terms of rates and amenities. However,
while we have seen a record number of new apartments
downtown and several complexes across Sioux City, it has not
done enough to reduce the cost to those who rent. In addition
to the STF Expo Center, we have added some incredible qualityof-life
amenities that have impacted our residents and attracted
a large number of visitors. We connected miles of trails, built
numerous splash pads in neighborhoods throughout the city,
completely reimagined the riverfront, opened Cone Park, which
has been recognized across the state, and, most recently, added
arguably the best mountain biking complex in the Midwest.
I also heard the plea to address our failing infrastructure, and
more specifically, the issue of potholes. While this will be an
ongoing and seemingly endless endeavor, the crew we currently
have in place is responsive and proactively trying to patch
rough areas of roadways. I am proud that we made the difficult
decision to invest in redeveloping our wastewater treatment
This is hard
plant, which processes more concentrated food waste than
Denver’s facility. Applying Band-Aids to this facility and making
misguided investments have left it dangerously vulnerable to
failure and have not given us the capacity to grow. The plan
we have in place will address all these things – AND (hopefully)
finally fix the smell. Additionally, the Biden administration
passed the American Rescue Plan, which provided the City of
Sioux City with the resources to invest more than $40 million
in several infrastructure projects that would have otherwise
taken years to complete and would have been at the expense
of local taxpayers.
I could highlight more accomplishments, but I’ve tried to focus
on projects that provide a real return on investment while
considering tax impact. I have tried to keep in mind the tax
burden on our citizens. During the eight years I’ve served, we
reduced taxes in four years and raised them in four. In a 10-
year average, the City tax rate has decreased in eight of those
years. Loud voices will claim we have the highest taxes in the
country, but five Iowa cities have higher rates, and six have
higher average monthly utility bills.
With all of that said, there are so many more things that I had
hoped to address or do differently. We need to become more
creative with how we incentivize housing and development
projects. We need to collaborate and be strategic with how
we recruit new businesses to our community. And we must be
willing to try new things to grow, think differently, and empower
our staff to provide solutions without fear of being called out
or unfairly blamed. I continue to be greatly concerned about
homelessness and panhandling throughout our city. Similarly,
we must hold slumlords and irresponsible tenants accountable.
We desperately need the state legislature to stop stripping
away funding that has been promised to cities and towns
across the state and restore their local control. Ultimately, we
must be willing to hold ourselves and the organizations we
support accountable.
I remain hopeful for the future of this community. I love the
people here and am so thankful for their belief in me. That’s
why this is hard. I will continue trying to make a difference
where I can, and perhaps, after stepping away and gaining
perspective, I will return reinvigorated to address some of
these challenges.
Alex Watters, City Council of Sioux City
awatters@sioux-city.org
Photos Contributed by Alex Watters.

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Leading the Way
Leadership Siouxland
By Charlotte Nelson
Evolving with the Times — and with Purpose
The world is changing faster than ever. Hybrid work,
generational differences across five living generations,
communication styles, and social change all demand
a new kind of leadership — one grounded in empathy,
adaptability, and courage.
EXPAND | Do more /33
Leadership Siouxland recognizes this. The program
evolves with the times, incorporating forward-thinking
strategies with its participants.
Lighting the Way: How Leadership Siouxland
Inspires a New Generation of Servant Leaders
I
n every thriving community, some people
quietly build bridges, lift others, and set
the tone for growth. They don’t just lead
projects — they lead people. In Siouxland,
one of the brightest beacons for cultivating
this kind of transformative leadership is Leadership
Siouxland.
For more than four decades, Leadership Siouxland has
been more than a program — it’s been a movement.
More than 1,200 individuals have graduated from the
dynamic program in the Tri-State Region. It exists to
develop diverse, passionate leaders who positively
impact our community for today and tomorrow. That
mission comes alive every year as participants from
every corner of Siouxland and beyond — at various
career levels and professions — gather to grow,
challenge themselves, have fun, make new connections,
and elevate their leadership and professional skills.
A Journey of Self-Discovery and Service
Leadership isn’t just about titles, job descriptions, or
corner offices. It’s about purpose. It’s about learning
how your strengths can uplift others, how your voice
can spark change, and how your presence can inspire
unity and achievement with personal and professional
goals and aspirations.
When I first became involved with Leadership
Siouxland, I wasn’t looking for recognition. I was
looking for connection — a deeper understanding
of how to serve others while continuing to grow
personally and professionally, and discover the rich
history in Siouxland. What I found was life-changing.
Through the program’s powerful combination of
reflection, experiential learning, and community
engagement, I discovered what it truly means to
lead from the inside out. We stretch your knowledge
as leadership isn’t about commanding a room — it’s
about lighting it. It’s about being the match that
ignites ideas, trust, and collaboration and fuels others
to greatness.
Small Groups engaging in meaningful conversations.
Learning to Lead with Others, Not Over Them
One of the most unique aspects of Leadership
Siouxland is how it redefines what leadership looks
like. Participants learn that the best leaders aren’t
those who have all the answers, but those who ask the
right questions — and listen.
Throughout the program, we explore interpersonal
leadership skills, emotional intelligence, and diversity.
Sessions led by dynamic speakers and community
influencers dive into topics like:
• Understanding and utilizing your own strengths
• Appreciating and leveraging diversity
• Building authentic connections across differences
• Navigating change with confidence and compassion
Each speaker and each class discussion builds on the
last — creating a ripple effect that extends beyond
the classroom and into workplaces, homes, and
communities.
From workshops and the inspiration of John Maxwell’s
leadership influence, we develop collaborative
service projects that directly impact Siouxland
neighborhoods. Participants learn how to translate
personal growth into tangible community outcomes.
The emphasis isn’t just on “what you do,” but who you
become in the process.
And that transformation is powerful. Many graduates
describe the experience as one that rekindles their
sense of purpose, reignites their confidence, and
renews their commitment to make Siouxland a place
where everyone belongs and thrives.
The Power of Connection and Community
Every Leadership Siouxland class begins as a group
of strangers — professionals from different industries,
backgrounds, and perspectives. By the end of the
journey, those strangers become lifetime connections.
The shared experience of self-discovery, vulnerability,
and collaboration creates bonds that last far beyond
graduation day. Alumni often continue to connect,
collaborate, and support one another in professional
and personal endeavors.
This network of leaders is woven throughout the fabric
of Siouxland. Together, they are shaping the future,
one relationship at a time.
Leading with Heart — and Leaving a Legacy
At its core, Leadership Siouxland embodies one
guiding truth: leadership is not about being in charge
— it’s about taking care of yourself first so you may be
better equipped for those within your profession and
presence.
That belief is what fuels my passion to serve others
through evolving leadership styles, mentorship, and
community engagement. Over the years, I’ve seen
how one inspired leader can transform a workplace
or an entire neighborhood. When we develop leaders
who lead with empathy and vision, we strengthen the
foundation of Siouxland and its people.
Learn more at LeadershipSiouxland.org or email us at exdir@leadershipsiouxland.org. Follow us on Facebook and LinkedIn. We
would enjoy hearing from you!
Charlotte Nelson, Executive Director for Leadership Siouxland.
Growth and connections made at orientation day.
Your Invitation
If you’ve ever felt the spark — that pull to do more,
to lead with purpose, to connect on a deeper level,
or have someone in mind — Leadership Siouxland is
where that spark becomes a flame.
This is your invitation to join a community of differencemakers.
Whether you’re an emerging professional, a
seasoned executive, or someone simply seeking to
grow, the program will challenge and inspire you to
think bigger, act bolder, and lead greatly.
Join us — let’s keep lighting the way forward, together.
The current class is underway, and we’re happy to
send information anytime to add you to our prospect
list for the Class of 2026-2027. This class will begin
monthly sessions in September 2026 and end with
graduation in May 2027.
Developing Diverse,
Passionate Leaders
Who Positively Impact
Our Community for
Today and Tomorrow.

EXPAND | DO give MORE /36 /32 /34
Nonprofit spotlight
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Stacie on a
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Spotlight?
“First, it’s getting the youth to attend and then
getting them to come back. It’s a process of building
a healthy relationship with them, one that is based
on trust. That can be extremely difficult when you’re a
young person going through these situations. It can
be hard to trust grown-ups. You have social workers,
and then depending on your placement, you might
have this large group of adults who say they’re there
to help you, but you have these big emotions inside
of you at such a young age that it can feel like you’re
not getting the help that you need and deserve,”
explained Monica.
To help with that, Monica poses a question to the
group. What does a safe place smell like to you?
garbage bag with
a few items they’ve
been able to pack
from where they
had been calling
home. They don’t
have time to go in
and really take in
what is important to them; they grab what they can,
and something that may hold a special meaning or
memory for them.
The Siouxland Foster Closet helps provide free
clothing and necessities to young people in foster
care and adoptive care in Sioux City.
EXPAND | Give MORE /35
“So now we have candles that all smell like lemons
because that’s what they all agreed on. A safe place
smells like lemons, clean and bright,” replied Monica.
“This isn’t the Goodwill where you go and buy a
T-shirt for $3.27. All the items are free for the youth,”
explained Monica. Donations are accepted on the first
Saturday of each month.
L
ife is challenging enough on its own. When
the deck is stacked against you and no one is
in your corner to support you or cheer you on,
that makes any issue a young person is facing
more difficult. That is the situation that youth
in the adoption or foster care system face daily. They’re
old enough to know that what is going on isn’t fair or
right, but too young to understand what to do to help
change their life situations. That was until now.
The nonprofit organization AMP, Achieving Maximum
Potential, has returned to the Siouxland area to do
everything possible to support and assist youth in
adoption and foster care programs in Western Iowa—
their motto: “Nothing About Us Without Us.”
“AMP was founded in 2005. It is a youth-driven,
statewide group that seeks to unleash the full potential
for personal growth among the youth in the adoption
and foster care system in the state of Iowa,” explained
AMP Facilitator Moncia Gooddawn.
The organization caters to children aged 13-22 years old
in the Iowa adoption and foster care system. The youthdriven
council empowers foster care and adoptive
youth to share their voices and develop leadership
skills to influence the system that effects their lives.
Monica, a grown child of the Iowa foster care system,
stated, “We make ourselves part of the support system
for the youth who are getting ready to transition out of
the foster care or adoptive system. We do this in two
ways. First, hearing directly from the children reveals
their needs, which is what we need to address. And
secondly, empowering these youth. They are learning
the skills to speak up, find their voice, to know their
worth and value, and to really demonstrate that in the
legislation.”
Monica’s life in the foster care and adoptive care
system started when she was only 48 hours old.
“My life really started in these systems. Then my
grandparents adopted me, which I am forever grateful
for; however, once I was adopted, I didn’t really have
the support system I needed. And I wasn’t aware of
all the resources available to me, which, looking back
now, is sad. There are many things I would have done
to improve my life if I had known how to track and
utilize them,” said Monica.
A top item on that list would have been resources
for college payment, as she now faces repaying her
student loans. However, there are other reasons for
her working with AMP.
“I just feel very passionate about
youth empowerment, creating
space where young people can
be seen and heard and have that
extra support! At these monthly
meetings, the youth truly are
running the meetings. I’m there
to facilitate, help bring ideas to
life, but it’s their council and
their meeting,” said Monica.
The group currently meets once a month, on the
fourth Tuesday of each month. Monica is a new
facilitator at the Sioux City group and faces several
challenges.
There are no prequalifications to join AMP,
except for being in the Iowa foster care or
adoptive care program. There isn’t a sign-up
sheet anywhere. If a youth in either the foster
care system or adoption system is interested
in being involved with AMP, they should
inform their social workers.
“All of the social workers in Iowa know about
the AMP program and that we’re trying to
build it up more in western Iowa, too. They’re
happy to help us accomplish that. Social
workers can contact me at 712-522-0025 or
email me at mgooddawn@siouxlandship.org.
Then all the youth have to do is show up at the
meetings,” explained Monica.
Having dealt with these feelings and situations
herself growing up as an adopted child, Monica
knows how important it is for youth to feel that they
are being listened to and heard.
“I want to learn about the youth, first and foremost.
Hear their stories, their lived experiences, and help
them learn to identify and recognize their strengths.
I want to know what I can do for them, and what our
community can do for them. I want to make the Sioux
City Youth AMP system stronger and better for many
years to come. Even if it’s not something I facilitate,
but someone else takes over, I want it to last,” shared
Monica.
An opportunity for the Siouxland community to get
involved and help AMP succeed is to donate items to
the Siouxland Foster Closet, located at 1918 Geneva
Street in Sioux City. Their phone number is 712-
253-3943. When a child is moved into a foster care
placement or an adoption, they usually have just a
New placements in foster care or adoptive care usually
need seven to ten days of clothing. A welcome bag
typically consists of a new package of socks, a new
package of underwear, new pajamas, new shoes, a
hygiene kit (including a new toothbrush, toothpaste,
comb, brush, soap, and shampoo), a new blanket, and
a book.
For more information about Achieving Maximum
Potential, visit their website: www.weareampiowa.com
or call Monica at (712) 522-0025.
Amy Buster has been a writer/editor for the past 25 years,
specializing in newspaper and magazine publications.
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DAyna
Nash
PEEK
DWhat challenges have you experienced in Siouxland?
Being born and raised in Siouxland as an African American woman, and having been raised
in a Christian household from a cultural perspective, I faced challenges in many areas due
to the differences in perspectives in today’s society—challenges in identifying an individual’s
potential based on their character and skill set.
How has Siouxland been welcoming?
I’ve seen throughout the years that Siouxland has welcomed many new businesses,
which have expanded the area, bringing significant economic and cultural benefits
that have enhanced our community.
In comparison to other cities where family members and acquaintances reside, Siouxland is a great place to raise a
family and for families. Growing up, I remember that people didn’t even lock their doors, and we would play until the
streetlight came on, even walking home from our neighbors’ homes without any safety concerns. In terms of being
welcoming, Siouxland has increased amenities for families with children, as well as walking/bike paths, which have
made it very hospitable within the community.
What do you want the people of Siouxland to know?
I want the people of Siouxland to discern our potential to build and prepare the next generation for their destinies and
A Y
to take advantage of every opportunity with those who have been placed around them. They are our future!
NA
“ ”
Build with compassion and mentor with love.
¿Qué desafíos he experimentado en Siouxland?
Nací y crecí en Siouxland como mujer afroamericana, y crecí en un hogar cristiano desde una perspectiva cultural.
Enfrenté desafíos en muchas áreas debido a las diferencias de perspectiva en la sociedad actual: dificultades para
identificar el potencial de cada persona según su carácter y habilidades.
¿Cómo ha sido Siouxland acogedor?
A lo largo de los años, he visto que Siouxland ha acogido a muchos nuevos negocios, que han expandido la zona y
aportado importantes beneficios económicos y culturales que han enriquecido nuestra comunidad.
En comparación con otras ciudades donde residen familiares y conocidos, Siouxland es un lugar fantástico para criar
una familia y para familias. De niña, recuerdo que la gente ni siquiera cerraba las puertas con llave, y jugábamos
hasta que se encendía la luz de la calle, incluso caminando de regreso a casa desde las casas de nuestros vecinos sin
ninguna preocupación por la seguridad. En términos de bienvenida, Siouxland ha aumentado las comodidades para
familias con niños, así como senderos para caminar y andar en bicicleta, lo que lo ha hecho muy hospitalario dentro
de la comunidad.
EXPAND | Give more /37
¿Qué quiero que la gente de Siouxland sepa?
Quiero que la gente de Siouxland reconozca nuestro potencial para construir y preparar a la próxima generación para
su destino y para aprovechar cada oportunidad con quienes los rodean. ¡Ellos son nuestro futuro!
“
Construir con compasión y guiar con amor.
”

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Hot
Air
By Tony Michaels
As a 10-year-old, I admit that I cried on January 2nd,
1984.
University of Nebraska Head Coach Tom Osborne boldly
went for two points after a touchdown against the Miami
Hurricanes when surely an extra point would have sealed a
National Championship.
Nine years later, as a first-year student at that same college,
I put on my shoes to celebrate with other Husker fans at the
intersection of 72nd and Dodge in Omaha. The Huskers lost
again. I didn’t cry. I was in a sports funk for a month —okay,
maybe a year. Truth is, it still stings.
Even playing in leagues at Floyd softball complex or the
sand volleyball at the Ickey Nickel, my competitive spirit was
as high as my hopes for my favorite teams.
My relationship with sports has evolved as I write this, now
a man with five decades of life experience. For the last four
days, as my lovely wife was out of town, I had a lot of football
games and volleyball matches on the big screen. I would like
to say it was mostly background noise as I cleaned the house
and did loads of laundry, but…I probably should not lie in
ink on these fine pages of EXPAND Magazine.
With big-time athletes now playing at the highest level
and commanding over a million dollars a year for their
performances, I miss the old days of loyalty and perceived
amateurism. I had a conversation with a buddy this weekend.
He stated that his love for college sports has weakened due
to NIL and the professional feel of these 18–to 23-year-old
athletes.
I find greater joy in the underdogs in the sport.
The Underdogs in a NIL world
Recently, John Bullock from Omaha attended UNL with NO
scholarship and worked his tail off. He improved every day,
while other, more celebrated stars received the adulation
and money. John just put his head down and grinded away.
This week, he made the Tampa Bay Buccaneers roster as an
undrafted free agent.
The Northern Illinois Head Coach, Thomas Hammock, said at
a recent press conference that the lessons you learn in college
are worth more than just getting paid. He was thankful for his
college experience, and he didn’t earn a dollar.
The volleyball team I watched today featured several
student-athletes who are also nursing students at Creighton
University. They play with joy on the court and Fundamentals
of Paramedicine while traveling back from Wisconsin before
going to an intense lab the next day. They play for the love of
the school, their teammates, and hopefully, saving my keister
someday.
These are the kind of success stories I can cheer for from my
living room.
College athletics on the big stage demand high-dollar
budgets backed by TV deals and sales of brewskis in the
stands. In the year 2045, I can’t imagine how much that sudsy
beer will cost or the admission fee to watch the game from
inside the stadium.
I know college will still mean more to so many student-athletes
who won’t play at the next professional level. Those students
at Morningside, Briar Cliff, and Western Iowa Tech, playing
their hearts out in exchange for the opportunity to reach their
potential, both on and off the playing field of competition,
have a special place in my heart.
They will become leaders in our community.
That’s a concept that will bring a misty-eyed look for all the
right reasons.
Tony Michaels watches way too much sports on TV. He’s an author and podcaster.
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