Beaconsfield Together - January & February 2026
A local #community magazine containing community, business and charitable editorial in the Beaconsfield, Knotty Green, Seer Green and Forty Green area. 8,600 copies printed and hand delivered by Royal Mail to residences and businesses in the HP9 -1 and HP9 -2 businesses in these areas. Copies available at Waitrose Supermarket in Beaconsfield and in shops, cafes, businesses in Old and New Town Beaconsfield. Thank you to all the advertisers and community groups, charities and feature writers.
A local #community magazine containing community, business and charitable editorial in the Beaconsfield, Knotty Green, Seer Green and Forty Green area. 8,600 copies printed and hand delivered by Royal Mail to residences and businesses in the HP9 -1 and HP9 -2 businesses in these areas. Copies available at Waitrose Supermarket in Beaconsfield and in shops, cafes, businesses in Old and New Town Beaconsfield. Thank you to all the advertisers and community groups, charities and feature writers.
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FREE
NEWS AND VIEWS
Mosaic Arts Trail p22
Sunshine Community Board p28
Vegan Recipe - Cuddle in a Bowl p14
Community Together Wellbeing Tips p18 -20
News from Beaconsfield Town Council p6 & p16
Scan for
Online
Magazine
Thank you to our Community Champion Sponsors
Welfare of older people
01753 917241
Save the date:
Sunday
17th May
Charity 5km Fun Run
Register Now p8
For help or food donations
office@onecantrust.org.uk
Tel: 01494 512 277
WINTER EDITION January/February Issue 51
“We felt in safe hands the entire time with
Ashford Kitchens”
“They are a hidden gem and needless to say that
I’m really enjoying my new kitchen”
ENQUIRE NOW
2 Beaconsfield Together is part of Community Together
Beaconsfield Chimney Sweep
Chimney Sweep
Open Fires, Stoves & Gas Fires
Servicing & Repairs
Certificates Issued
HETAS Registered
Call Hannah in the office on:
07785 563 364
Or book online:
www.thelocalchimneysweep.co.uk
A more
caring
approach
to care
at home.
Have you ever wondered
if there’s an alternative to
residential or respite care
for a loved one?
With EdenCare there is.
We offer quality care at home for you,
or your loved one, whether a child,
young adult or an elderly person.
FAMILY RUN
DOMESTIC & COMMERCIAL ELECTRICIANS
Rewiring ( full / partial )
Safety electrical testing
Fuse board upgrades
Garden lighting
Landlord reports (PRS)
Fault finding
We are a local and independent
provider of care and understand the
importance of choice.
If you would like further details of
our individually tailored care-at-home
packages please contact us for a no
obligation chat or visit our website.
Book a FREE 30 minute electrical safety inspection.
Call to book your spot.
Adam: 077251 72878 Craig: 077305 75633
w: www.alconelectrical.co.uk
e: info@alconelectrical.co.uk
Find us on instagram: @alcon_electrical
Tel. 01753 885556
www.EdenCareatHome.co.uk
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
3
Useful Numbers
Age UK’s Befriending Service
Matches older people with volunteers
who have similar interests. t: 01296 431911
e: age@ageukbucks.org.uk
Alcoholics Anonymous
Call confidentially on: 0800 917 7650
The Beaconsfield Advisory Centre
t: 01494 672987
e: contact@beaconsfieldadvisorycentre.org.uk
Victim support line - help after a crime
t: 08 08 16 89 11
www.victimsupport.org.uk
Be Amazing & Donate
Donate food to One Can Trust on
Monday - Friday - 8.30am - 3.30pm
Call 01494 512 277
Forever Colours Children’s Hospice
Caring for families of children with
learning disabilities & life-limiting
or life-threatening conditions
Donate: forevercolourshospice.org.uk
Meet the Team
Publisher
Therese Cooklin
Magazine Designer
Mathew Peet
Executive Assistant
Ani Stoyanova
Content is accurate to the best of our knowledge, however Beaconsfield
Together part of Together Magazines Limited cannot be held liable for
loss or damage, caused by errors or omissions. Inclusion of advertisers
does not indicate our endorsement of their products or services.
Dignitaries attend Mayor of Beaconsfield’s Civil Service
Hello and Welcome!
Welcome to the first issue of 2026.
A new year invites us to pause, breathe, and look
back with honesty and kindness. Reflect on the good
things you achieved in 2025 - the moments you
grew, the goals you reached, and even the lessons
that came from what didn’t go as planned. Last year,
we also lost a close relative, and it reminded me
how important it is to make time and space for the
people we love. Life moves quickly, but connection
is what truly anchors us.
In a world that often rushes us, stillness has a quiet
wisdom. When we slow the breath - deep, gentle,
steady - we see more clearly and reconnect with
what matters: relationships, wellbeing, and the
simple joy of being present.
I am devoted to helping people and
am excited to launch Community
Together Wellbeing see p18. If you’d
like to try Qi Gong, Lee Holden has
kindly shared some free sessions.
Scan the link.
So breathe deeply.
Slow down. Be here, now.
With love,
Therese
NEXT COPY DEADLINES!
March / April 2026
Editorials: 29th January
Advertisers: 30th January
t: 07786 735 711
e: therese@beaconsfieldtogether.co.uk
w: www.beaconsfieldtogether.co.uk
Get your business noticed
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over 14,000 homes in Beaconsfield,
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e: sales@communitytogether.co.uk
Our Services Include;
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Air Source heat pumps | Underfloor heating | Central heating install
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T: 01494 712397 rees.brookman@btconnect.com
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
5
COMMUNITY NEWS
© Richard Storey
Beaconsfield lights switch-on!
We had a great turnout on Friday 28th
November for our annual Christmas
Market in the Old Town. The Mayor,
Cllr Anita Cranmer led the crowd in
their countdown to the switch-on.
Fred Farncombe
representing the
Manor of Hall Barn
led a tribute to
Dick Smith, as
the plaque
commemorating
300 years of a Town
Crier in Beaconsfield
has been mounted
on the wall of the
Reading Rooms.
© Nikki Edwards
Last year’s Mayor, Cllr Paul Mason, had
raised enough money to Name a Guide
Dog Puppy and he awarded the prize for
naming the puppy to Kanika Dharmayat
with her entry, Beacon. “A beacon, found
in the name Beaconsfield, provides a
guiding light to those who need it, like
a guide dog does for those with visual
impairments.”
Our councillors ran
a tombola with gifts
donated by the very
generous businesses
of Beaconsfield, and
raised over £2000
for the Mayor’s
Charities, the
Florence Nightingale
Hospice and NSPCC.
Thanks again to
© Nikki Edwards
all our sponsors,
Starboard Hotels, Doctor Now,
Hall Barn Estates, Brittons Solicitors,
A H Tripp & Son, KBS (KitchenBedroomStudios),
and The Greyhound.
© Nikki Edwards
6 Beaconsfield Together is part of Community Together
Sponsored
by
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
7
COMMUNITY NEWS
Register now!
Fun Run registration
is now open!
Fun Run Together - GX, returns on Sunday
17th May 2026 (11am - 4pm) with renewed
energy and strong local support, bringing the
community together and raising funds for local
charities.
Organisers are pleased to welcome new Gold
Sponsors: St Mary’s School as the Children’s Race
Sponsor, The Bull Hotel (Sarova Hotel Group), and
Thorpe House School. Their involvement strengthens
the event’s commitment to youth, participation and
local engagement.
and GXCA. On registration you can make a
donation, please be generous.
Whether running, walking, volunteering or cheering,
the event offers something for everyone. This year,
organisers look forward to welcoming participants
to the new venue and community space - GXCA,
creating a fresh setting for connection and celebration.
Early Bird registration is now open:
www.gerrardscrosstogether.co.uk/gxfunrun
They join long-standing Gold Sponsors whose
continued support makes the event possible:
BP Collins LLP, Community Together Wellbeing,
David Moore Photography, Doctor Now, EdenCare
at Home, Frost Partnership, Gayhurst School, GX
Physio, Kidd Rapinet LLP and Nunn Hayward. The
event also acknowledges Chhokar & Co Solicitors as
a valued Silver Sponsor.
Fun Run Together - GX 2026 is raising funds for three
local charities: Scannappeal, Cameron’s Companions
Join adult
Girlguiding in 2026
Trefoil Guild is Girlguiding for adults with a
programme of friendship, service and fun.
Anyone can belong as long as they are willing to
support the Guiding ethos and make our Promise.
We support the local Guiding District and have our
own monthly meetings, at Gerrards Cross Guide
Hall, as well as regular walks and outings.
As part of our programme we support a different
charity each year. For 2025 this was the residents of
the Chalfont Centre for Epilepsy. Medical advances
mean more and more people with epilepsy have
been enabled to live independently but those with
severe epilepsy do not always respond to current
options. For the Epilepsy Society research is
ongoing while the centre at Chalfont provides
specialist residential care for approximately 90
adults who, in addition to their epilepsy, often have
associated and additional complications.
Our main fund raiser was a Purple Party (everyone
wore something purple, the colour of epilepsy) and
we recently presented £1,420 to be spent on “treats”
for the residents, events including a pantomime
performed at the Centre by a professional group.
If you would like to know more about
Trefoil Guild, contact Jane Graham:
gxtrefoil@gmail.com
8 Beaconsfield Together is part of Community Together
FINANCIAL ADVICE
Now is a good time to check your lasting
power of attorney
The New Year is a natural moment
to look at the plans we rely on to
safeguard our family.
A lasting power of attorney (LPA) gives
someone you trust the authority to make
decisions if you cannot, but it only works
if the people named in it can act on your
behalf when needed.
Many LPAs are set up and then forgotten.
If your attorney has moved, become
unwell, or can no longer act, the
document may need a simple update.
Without that update, your replacement
attorneys cannot step in, even in the
case of an emergency.
A quick check now can help to prevent
delays later. Make sure your attorneys
are still willing and able, their details are
current, and your replacements know
they are named.
If anything has changed, we can guide
you through the next steps. At Leigh
Duncan, we help keep your LPA accurate
and ready so that your affairs can be
managed with confidence.
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
9
Wellness at Crazy Bear
YOUR GUIDE TO GOOD HEALTH. BODY, MIND, & SOUL.
At Crazy Bear, wellness feels as good as it looks.
Our approach is simple: Discipline meets decadence.
We blend health with indulgence, movement with martinis, and balance with celebration.
Wellness isn’t rigid, it’s sleep, nourishment, connection, and knowing when to relax.
What we offer
Memberships
Thai massage treatments
Gym classes for local residents, members & hotel guests
Training on better sleep hygiene, nutrition, hormone health and injury recovery
Evening & daytime health seminars
Indulge & connect coffee mornings
Bespoke 1:1 PT experiences with James at Beaconsfield.
Email: james.griffiths@crazybear.co.uk
or call 0203 9944555
View all things wellness on our website
https://crazybear.co.uk/crazy-bear-gym-and-wellness-coaching/
10 Beaconsfield Together is part of Community Together
SMS Families Open Morning 12 Feb 180x130.qxp_Layout 1 03/12/2025 08:54 Page 1
OPEN MORNING
Thursday 12 February 2026
Book your place online today
Independent day school
for girls aged 3-18
St Mary’s School
Gerrards Cross
TASTER EVENTS FOR NURSERY
RECEPTION & YEAR 3
Thursday 22 & Friday 30 January • Saturday 7 February
Experience our vibrant, joyful, future-focused
approach to girls’ learning
Please scan to
book your visit
Join an
Adult Learning
course today!
Swimming Pool Service, Maintenance
& Refurbishment Professionals
Peace of mind pool maintenance
throughout the swimming period.
• Spring start up & Winter shut down
• Service & Maintenance Contracts
• Pool Repairs
• Refurbishment
• Replacements & Upgrades
• Liner and Cover Fitting
m: 07703 529 139
w: aspoolcare.co.uk
e: aspoolcare@gmail.com
@aspoolcare
Hundreds of one-day workshops and short courses held
at local centres across Bucks, including:
• Languages
• Creative Arts
• Health & Fitness
• Home & Garden
Call or enrol online today:
01296 382403 | adultlearningbc.ac.uk
studentenquiries@buckinghamshire.gov.uk
• Career Development
• Computer Confidence
• Pottery & Textiles
• Sign Language & Lip-Reading
Inspiring learning, changing lives
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
11
EYE NEWS
Driving with confidence
in the dark
For many drivers, the road after dark
can be a challenge. Headlights from
oncoming traffic, glare from wet roads,
and poor visibility can turn even familiar
routes into stressful experiences.
That’s where lenses like EnRoute Pro could help.
These driving lenses are designed specifically
to reduce glare, enhance contrast, and sharpen
visual clarity on the road.
Developed with advanced glare-reducing filters
and optimised contrast enhancement, EnRoute Pro
lenses target one of the most common complaints
among drivers: the blinding effect of high-intensity
headlights. By minimising scattered light and
improving contrast sensitivity, these lenses can help
drivers to detect obstacles, pedestrians, and traffic
signs more quickly and clearly.
EnRoute Pro were originally designed to aid the
visual demands of commercial and long-distance
drivers, but they can also aid drivers who find
driving at night difficult because of headlight
glare. The lenses are available in both single
vision and progressive designs, allowing for clear
and comfortable vision at all distances.
The technology used in EnRoute Pro lenses was
designed with an aim to reduce visual fatigue,
improve reaction time, and ultimately, ensure
safer roads.
Solutions like EnRoute Pro lenses serve as a
reminder that innovation in optics can have
real-world impact - not just in how we see, but
in how safely we move through the world.
Ask your optician for further details.
Helen Gilbert FBDO, Dispensing Optician
HARROLDS
opticians & audiologists
The driving lens
Less Glare... Less Dazzle... Less Eyestrain.
Make your digital world easier
...Ask about office lenses
Half Price
Enroute Driving Lenses
Enroute Pro lenses have a glare and contrast enhancing filter designed
to reduce reflections and glare from oncoming traffic and provide
better contrast in low light conditions.
* Available as single vision and varifocals. Excludes other offers. Offer ends 31st January. Conditions apply.
Eye tests are free for children.
Book and appointment today.
The health of your eyes is as important as your vision. With retinal photography as standard
and the option of OCT , you can be assured you’re doing the very best for your eyes. We have
office lenses to help with screens and tablets, lenses to protect from UV and lenses that reduce
glare when you drive. Jade and her team are ready to help and advise.
To book an appointment call 01494 672193
www.harroldopticians.co.uk 26 Gregories Rd Beaconsfield HP9 1HQ
12 Beaconsfield Together is part of Community Together
Join 1,500 runners & walkers on a 5km community route
through Gerrards Cross. Bring family, neighbours & groups
together as we finish at the GXCA Memorial Centre for
music, food and fun. Your stride supports vital local charities,
Scannappeal and Cameron's Companions.
Together, we create impact.
Thank you to all our amazing sponsors:
Charity 5km Fun Run
Sunday 17th May
11am - 4pm
Registration open, scan
QR code or visit:
communitytogetherwellbeing.co.uk
/events
For company sponsorship & community involvement email:
sponsor@communitytogether.co.uk
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
13
RECIPE
Golden coconut
lentil stew with
winter greens
(Vegan + gluten free)
A deeply soothing bowl of warmth - creamy
coconut, turmeric, winter vegetables, and
protein-rich red lentils - this meal feels like a
hug from the inside out.
Ingredients (Serves 4)
• 1 tbsp coconut oil or olive oil
• 1 onion, finely diced
• 2 garlic cloves, crushed
• 1 tbsp grated fresh ginger
• 1 tsp turmeric
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 150g red split lentils (naturally gluten
free), rinsed
• 400ml organic coconut milk
• 500ml gluten-free vegetable stock
• 2 carrots, diced
• 2 handfuls organic kale or spinach
• 1 tbsp lemon juice
• 1 tbsp nutritional yeast (optional,
vegan savoury depth)
• Salt & pepper
• Fresh herbs to garnish (coriander,
parsley, or microgreens)
Method
1. Warm the oil and sauté the onion for
5 minutes until soft.
2. Add garlic, ginger, turmeric, cumin and
smoked paprika; stir for 30 seconds.
3. Add the lentils, coconut milk, stock and
carrots. Simmer for 20 minutes until creamy.
4. Stir in the greens and cook for a further
2–3 minutes.
5. Finish with lemon juice, seasoning, and
herbs.
6. Serve with gluten-free flatbread or brown
rice.
Why it’s perfect for January & February
This dish is comfort and nourishment combined
- rich in plant protein, naturally anti-inflammatory,
excellent for digestion, and completely vegan
& gluten free.
Disclaimer
This recipe and article are provided for general information
only and are not a substitute for medical or dietary advice.
Always consult a qualified healthcare professional regarding
any specific health concerns, allergies, or dietary requirements.
Community Together Communications accepts no responsibility
for individual reactions or outcomes.
14 Beaconsfield Together is part of Community Together
LOCAL BUSINESS
Hear as well
as you see
Cotswold Hearing & CBTR Opticians:
your local partners supporting your
hearing and vision.
Hearing plays a major role in our emotional
well-being, physical health, and overall quality of
life. Yet millions of people with hearing loss let it
go untreated, despite research showing increased
risk of falls, depression, anxiety, and dementia.
Cotswold Hearing, an award-winning, fully
independent hearing clinic, is proud to partner
with CBTR Opticians to provide services to
support and improve your hearing.
Known for its friendly, professional approach,
expert advice and continuity of care, Cotswold
Hearing offers personalised guidance and
access to the latest technology. Which means
you’ll always get the hearing aids that are right
for you, no bias, no pressure and always great
value for money.
Leigh Treadaway,
owner and lead
audiologist, is
passionate about
helping people
get the most from
their hearing.
Whether you
need a full hearing test, safe and effective
earwax removal or support managing tinnitus,
he provides clear explanations, attentive
care and solutions tailored to your lifestyle.
Experiencing immediate relief from wax
removal or addressing that long-standing
hearing issue, can transform your daily life.
Every person is unique, and with Leigh you’re
always in skilled hands. With the help of
discreet hearing aids with high-tech features,
he will ensure you get the right solution for you.
To book an appointment:
t: 01494 304 180
Whatsapp: 07822 014 196
e: contact@cbtropticians.com
Address: 11 London End, HP9 2HN
Hear life in all
it’s dimensions
Now available at CBTR Opticians
Omega AI technology is
designed to restore a normal
sense of hearing closer than
any technology of its kind.
Purchase a pair of elite hearing
aids today and receive a FREE
TV streamer*.
*For a limited time only.
ALL NEW
in association with
Book your hearing assessment
with CBTR Opticians today.
t: 01494 304180
w: cbtropticians.com
e: contact@cbtropticians.com
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
15
What’s been happening at
Beaconsfield Town Council?
The Town Council has been undertaking
much work on the many planning
applications and appeals affecting our
town and the land around it and will be
taking part in the Beeches Park appeal in
our capacity as a Statutory Consultee.
Although legislation is making things much
harder with yet more changes introduced in
December to the National Planning Policy
Framework (NPPF), the Town Council remain
committed to protecting Beaconsfield and our
precious green belt in the interests of all our
residents.
Our Remembrance Day event on Sunday 9th
November was attended by a record sized
crowd. We were proud to organise this event
with all the churches. It was attended by our
MP Joy Morrisey, cadets from Army, Air Force
and Police and all the community groups in the
town, coming together to lay wreaths and show
their respect in the act of Remembrance.
16 Beaconsfield Together is part of Community Together
Scan code for
names in photo
Mayor of Beaconsfield’s Civic Service
© Community Together Communications
Our wonderful Brass Band of volunteers was led
by Ben Qureshi, and we fondly remembered
Trevor Austin 1931-2025 of Rosehill Instruments,
who had started this and turned it into what
is now a tradition in Beaconsfield. The service
was broadcast live by Wycombe Sound and you
can listen again on their website.
On 23.11.25, the Civic Service
was held at St Mary’s and
All Saints Church.
This was hosted by our Mayor Cllr Anita
Cranmer and was attended by Countess
Howe, His Majesty’s Lord Lieutenant of
Buckinghamshire, Pippa Kirkbride, High Sheriff
of Buckinghamshire and many Mayors and
dignitaries from around the county, joining
together to acknowledge the importance and
commitment to public service.
KEEP IN TOUCH
Everyone loves our events, but we
do sometimes get complaints that
people don’t know what’s going on.
The best ways to find out what’s on, are to:-
Subscribe to our website –
www.beaconsfieldtowncouncil.gov.uk and
put your email into the subscribe box at the
bottom of the welcome page.
Follow us on Facebook -
https://www.facebook.com/BeaconsfieldTC
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
17
HEALTH & WELLBEING
A practical and
interactive guide
to wellbeing
Check out our new website:
communitytogetherwellbeing.co.uk
Discovering our
true selves:
When we were
born, we arrived
with nothing.
Over time,
through parents,
experiences,
culture, and life,
we add layers
that mask our
true identity. This
guide invites you to
gently peel those
layers away.
Visit our new Master Your Emotions stories
- fun animations using the cute Gonk to
depict every day human emotions and
how we can tackle them.
How gratitude
can make all the
difference:
When life feels
dark or obstacles
appear, a shift in
perspective can
make all the
difference.
Practice gratitude
to find the light.
Brainstorm what
you’re grateful for
and watch our short gratitude video.
Flowing like water:
We are energy,
like water flowing
around obstacles.
Let’s meet
challenges with
ease. Journal about
your blocks and
watch the video on
flowing through life
and how you can
move like water with
a Qi Gong practice with Lee Holden.
Connect with who
you are:
Take a quiet moment
each morning to reflect.
Celebrate the good
you did and consider
what you can improve.
Download our resource
guide for daily practice
and watch the video
on removing the monkey mind - it’s a Qi
Gong practice called, ‘Repulse the Monkey!’
Breath:
the essence of life:
We can live without
eating food for
a little time, but
without breath
this is not possible.
Breathing brings
prana - our life force
- into our bodies.
Practice deep
abdominal breathing
to stay calm. For techniques, visit our
website. communitytogetherwellbeing.co.uk
We hope this guide helps you find your
essence. Be kind and loving to yourself,
and may 2026 bring you good health,
joy, abundance and a life full of energy!
18 Beaconsfield Together is part of Community Together
HEALTH & WELLBEING
Private Pilates Studio
Chalfont St. Peter
• Pilates Mat Classes
• Reformer Sessions
• Mixed Equipment
• Private & Small Groups
Free Trial Class
Free Class with all Reformer Bookings
Monday & Wednesday Classes 9am
1-2-1 Online and In Studio
Tel: 07771 670 200
Email: info@perfectbalanacepilates.co.uk
Web: www.perfectbalancepilates.co.uk
Thank you to the
advertisers on
this page
Fact File Information
Rapid Transformational Therapy (RTM)
is a form of hypnotherapy created by
Marisa Peer which quickly gets to the root
cause of an issue and transforms it.
Pilates is a low-impact method using
controlled movement and breath to
strengthen the core, improve posture, and
enhance overall mobility and balance.
Flow Freely
Hypnotherapy
Rapid Transformational Therapy (RTT) is a
fast and effective form of hypnotherapy that
gets to the root cause and transforms it
• Issues resolved in 1 - 3 sessions
• Sessions online or in-person in
Berkhamstead and St Albans
• 1.5 - 2 hrs session, 15 minute
Bespoke Transformational
recording for daily use, 21 day
follow up session online
Reformer Pilates is a spring-resisted
pilates workout that builds strength,
alignment and flexibility, offering targeted
full-body conditioning for all levels.
flowfreelyhypnotherapy.com
flowfreelyhypnotherapy@gmail.com
m: 07726 203 236
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
19
HEALTH & WELLBEING
Simple health:
mastering the art
of wellbeing
Words by James Griffiths
Director of Wellbeing at the Crazy Bear
Good health, in its most fundamental
sense, is a state of being without illness or
injury, and experts insist that individuals
must prioritise this objective. To simplify
the pursuit, three essential numbers
must be optimised: blood pressure,
waist-to-hip ratio, and heart rate recovery.
Keeping all three in the “green” zone
offers a substantial reduction in the risk
of serious illness.
Achieving lasting wellbeing requires consistent
daily investment in behaviour. Professionals advise
minimising the four least healthy behaviours -
physical inactivity, smoking, excessive alcohol,
and poor nutrition. Conversely, one must regularly
invest in the four most healthy behaviours: physical
activity, good nutrition, quality sleep, and nurturing
a strong community. These practices culminate
in the four daily pillars of health: Be Active, Be
Outside in nature, Be Together, and Be Passionate.
The true trick to
sustaining optimal
health lies
not in achieving
perfection, but in
understanding
behaviour change.
An individual’s health
is an exact mirror
of their lifestyle; the
choices and routines
they practice dictate
how they feel and
look. Experts argue
that mastering
health is largely a
matter of mastering
one’s behaviour in
a modern environment that often makes unhealthy
choices readily accessible. The root cause of poor
health is invariably lifestyle, not a lack of specific
supplements.
The path to change is often fraught with barriers.
The social barrier arises when new behaviours
negatively impact one’s social status. The S.C.A.R.F.
framework - Status, Certainty, Autonomy,
Relatedness, and Fairness - helps people assess
and overcome this hurdle. The behavioural barrier
often involves habitual practices, such as seeking
“altered reality” through unhelpful rituals (like
drinking to de-stress), which must be replaced
with more positive habits. Procrastination is also
common, captured by the D.U.S.T. acronym:
when a task is too Difficult, misunderstood,
generates fear, or is too Tedious. In all cases, the
solution is consistent: asking for help to reframe
the challenge and gain necessary support.
Ultimately, consistent small wins, celebrated and
stacked high, will always surpass inconsistent
major changes on the journey to robust
wellbeing.
For more details go to p10
20 Beaconsfield Together is part of Community Together
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
21
Mosaic trail set
to brighten
Beaconsfield
Old Town
Beaconsfield Old Town will soon unveil
a vibrant new cultural attraction - a
Mosaic Trail celebrating local history,
creativity, and community spirit. Launching
in February 2026, the trail links three
brand-new community-created artworks
with the much-loved mosaics already
decorating the Old Town’s historic streets.
A celebration of community craftsmanship
At its heart are three new mosaics shaped by
extensive community involvement and guided
by artists Maud Milton and Melanie Mosaics. A
key highlight is Maud Milton’s Tree of Life, installed
at the Fitzwilliams Centre. Symbolic across many
faiths, it represents shared journeys and the
interconnectedness of the community. Milton’s
process invites people to create patterned or
worded clay tiles which are then glazed and built
into the final piece. More than 250 contributors -
from St Mary’s Primary School, St Mary’s Church,
the toddler group, and local families - took part in
workshops, weaving their stories into this uplifting
new artwork.
Another highlight is the Peacock Butterfly
mosaic, created by Beaconsfield’s entire
Girlguiding community - from Rainbows and
Brownies to Guides, Rangers, and leaders. Led
by local artist Melanie Mosaics, the piece sparkles
with traditional tile-and-glass detail and is now
displayed on the Guide Hut overlooking Malthouse
Square. The butterfly design also encourages
visitors to explore Holtspur Nature Reserve, home
to half of England’s recorded butterfly species.
The third new mosaic, The Stagecoach, is
currently being created by Maud Milton.
Celebrating Beaconsfield’s heritage as a major
coaching stop in the 1700s and 1800s - when up
to 25 coaches passed through daily - the artwork
reflects the Old Town’s rich travel history, still visible
in its arched coaching entrances. The mosaic will
be installed at 51 London End, formerly The Bull
22 Beaconsfield Together is part of Community Together
Inn. Contributors include Bucks Vision, a local group
supporting residents who are blind or
visually impaired.
Honouring history along the way
The trail also features two Old Town landmarks:
the Beaconsfield War Memorial and the newly
mounted Town Crier Plaque on the Reading Room.
Long-serving Town Crier Richard “Dick” Smith,
appointed in 1969, decorated tiles for the project
and helped launch the New Town trail. His stories
of the seventeenth-century highwayman Claude
Duval also helped inspire the Stagecoach mosaic
theme.
Rediscovering existing mosaics
The route highlights Beaconsfield’s existing
mosaics, including two striking pebble designs by
internationally renowned artist Maggy Howarth.
Depicting horses and celebrating the town’s
coaching heritage, they sit outside the Saracens
Head and Pizza Express and form an important
historical thread within the trail.
A boost for local tourism and walkability
Organisers hope the trail will encourage residents
and visitors to explore the Old Town on foot,
supporting local shops, cafés, and heritage spots.
Clear signage, printed maps, and digital guides
will help visitors follow the route and uncover each
artwork’s story.
Blending history, craftsmanship, and community
creativity, the Beaconsfield Mosaic Trail is set
to brighten the Old Town in 2026 - reflecting
its past while celebrating the people shaping
it today. For more information go to:
https://creativepartnershipsbeaconsfield.org
Scan for more info
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
23
COMMUNITY NEWS
The Beaconsfield
Christmas shoe
box appeal for the
elderly
Christmas time can be a difficult time of
year especially for the elderly, from losing
loved ones, maybe being less mobile and
active to feeling forgotten.
This year local resident Jeannette Buckle decided
that she wanted to do something for the elderly in
Beaconsfield, particularly those living alone. So she
launched a shoe box appeal just for the elderly.
Jeannette & Cllr Sandie Saunders at Waitrose
With various initiatives and donations of shoe
boxes, she has managed to collect a staggering
amount over 200 filled Christmas shoe boxes,
brimming with goodwill and Christmas cheer.
These have been delivered directly to the elderly
or shared out at the various senior citizens lunch
clubs, including the Christmas Day lunch, held at
St Teresa’s Parish Centre.
Rouse Accountants donations
Her message touched the hearts and minds of
local people and businesses alike.
Morse Funerals box donations
Jeannette says ‘I am delighted that this Appeal has
resonated with local people and businesses. I am so
proud what Beaconsfield collectively has achieved
for the elderly this Christmas’.
Hearthfelt thanks to all local residents and
businesses who have supported and donated.
Special thanks to Ashington Page,
Rouse Accountants, Morse Funeral Services,
Thirst4Coffee, WeDoMobility, Waitrose and
Bekonscot Model Village.
Next Christmas - If you would like to get involved
and help Jeannette organise the Beaconsfield
Christmas Shoe Box appeal for the elderly 2026
please email her at jbuckle32@gmail.com
24 Beaconsfield Together is part of Community Together
CARING FOR YOUR LOVED ONES
OVER THE WINTER MONTHS
Live-in care can provide you with the peace of
mind that your loved one is looked after over
the winter period. Ashridge Home Care is
an award-winning, independent and family-run
business. As well as companionship our carers
provide all the care your relative needs to
remain safe and happy in their own home.
What we can help with:
• 24-hour live-in care or hourly visiting care
• Medication administration and personal care
• Meal preparation, housekeeping and shopping
• Welfare check and
companionship
Let Ashridge Home Care be the helping hand
you need this winter, so you can focus on what
truly matters - spending time with loved ones.
Call our friendly team on
Tel: 01494 917344 or visit
www.ashridgehomecare.co.uk
for more information.
Morse Funeral Services
Independent Funeral Directors
Here when your family needs ours
Together we will arrange a fitting, affordable funeral without compromising
on respect and dignity for your loved ones.
* Experienced, personal service * Cremation * Burial *
* Fully equipped facility for the care of loved ones *
* Direct Cremation available * Green Funerals *
* Prepaid Plans * Chapel of Rest * Full wash facilities*
e: info@morsefunerals.co.uk
t: 01494 301 232 ( 24 hour )
w: www.morsefunerals.co.uk
38 London End, Beaconsfield, HP9 2JH
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
25
BEACONSFIELD Together
BRAIN MATTER
H A E P H I
R G I L L I
A O E U N D
N A E D E
Y A C
O
S S A
U N A E S
I U T E T
D E N O
S P E L E A L
T R Worldsearch
E S R V E
ALPHABET SOUP
Ladle the letters from the soup tureen and fit
ALPHABET SOUP
one into each of the 26 bowls on the table,
so that the finished result is a complete
Ladle the letters from the soup tureen and fit
crossword containing English words. All of the
one into each of the 26 bowls on the table,
letters so that the in the finished tureen result must is a be complete used – thus no
letter crossword is used containing more than English once. words. All of
the letters in the tureen must be used – thus
no letter is used more than once.
M A L A W I
I D N A L I A H T W
Can you find all of the listed
WORLDSEARCH
A N A T K L S A L N I A P S
countries hidden in the grid?
T A O D E I S I I E P S A T O I
Words may run backwards or
U R C N R S A O T S U I S I L L
forwards in either a horizontal,
Can you find all of the listed countries hidden in R V W Y A O R I H A H L B C W B A J
vertical or diagonal direction, but
the grid? Words may run backwards or forwards in U T A A B G P A S J L L U O A E E M M G
always in a straight line. When
either a horizontal,vertical or diagonal direction, R U L N D U A E S F Y C I A V H L D A I
you’ve finished, you’ll find one
but always in a straight line. When you’ve finished, E R U D Y A G L U P S Y N D N A R A E Z
word doesn’t fit – which?
you’ll find one word doesn’t fit which?
P K Q A I E N U R B A P I I H I K A N N
W E L A T V I A N E B R T N O Y A I I D
ANGOLA GREECE ANGOLA LITHUANIA ICELAND SLOVENIA
S Y I H R S S A C A E U A I N E I N A N
BAHRAIN GUYANA BAHRAIN
MALAWI
IRANSPAIN
BELARUS HAITI MALI SWEDEN A Y B I L I P E C I L S W G D C R E R M
BELIZE HONDURAS BELARUS MALTA IRAQSYRIA
E E E C L A E Y T B A I S E U N Y V K B
BENIN ICELAND BELIZE NAURU ISRAEL THAILAND Z R H J R D P C M R I E R R A S O U
BRUNEI IRAN NIGER TURKEY
I I G U Y A N A U O F T A R Y L
CANADA IRAQ BENIN OMAN ITALYTUVALU
A L T G E I N G S S M I S F X S
CHILE ISRAEL BRUNEI PARAGUAY JAPAN UGANDA
CYPRUS
E E R A T A Q N O B A G Z V
ITALY PERU UKRAINE
EGYPT JAPAN CANADA PORTUGAL KENYA USA
B E N I N Y E M E N
ERITREA KENYA CHILE QATAR LAOSWALES
A L O G N A
ESWATINI LAOS RUSSIA YEMEN
CYPRUS LATVIA
FRANCE LATVIA RWANDA ZAMBIA
GABON LIBERIA EGYPT SINGAPORE LIBERIA
GAMBIA LIBYA SLOVAKIA
Answers
ERITREA LIBYA
on p30
26 ESWATINI LITHUANIA
Beaconsfield Together is part of Community Together
FRANCE MALAWI
PERU
TUVALU
Safe & gentle ear wax
removal at a clinic
near you
Why are your ears ringing?
It is very important to get your ears checked if you are
experiencing ringing in one or both ears. The following
are some of the reasons why your ears are ringing;
• Impacted wax
• Ear infection
• Middle ear tumors
• Otosclerosis
• Vascular problems (circulation disorders)
• Ménière’s disease
• Noise-induced hearing loss (inner ear)
Try new
AI Hearing
Aids
for FREE
Book a FREE consultation to put an end to this sound.
Are you experiencing any of the following?
• Pressure in the ears
• Blocked feeling in the ears
• Need to pop your ears but can’t
• Sudden loss of hearing or muffles sound
• Hearing aids whistling
• Underperforming hearing aids
Call for more information on
Call: 01494 590 860 (press option 4) or 07535 603 744
e: hearwego.beaconsfield@gmail.com | w: www.hearwegoaudiology.co.uk
The Clinic, 37 Station Road, Beaconsfield HP9 1QG
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
27
Together in the Community
THE SUNSHINE COMMUNITY BOARD
Advertise your community
group, club or charity
contact us now.
See p4 for copy deadlines.
email: clubs@beaconsfieldtogether.co.uk
Alcoholics Anonymous
Worried about your drinking?
Call local AA helpline, open 24/7
t: 01628 530 055
www.aachilternthames.org.uk
National helpline 0800 917 7650
www.alcoholics-anonymous.org.uk
SCRABBLE CLUB
FOR ADULTS
A friendly club for adults. Challenge someone new to a
game of Scrabble
NO BOOKING REQUIRED – JUST DROP IN!
When: Thursdays
Where: Beaconsfield Library
Phone: 01296 382415
Email: lib-bea@buckinghamshire.gov.uk
Learning, Laughter,
Living!
Learn
Al-Anon Family Groups
Laugh
Live!
‘Battle of the Somme Confidential 1916’ support & for family/friends affected by a
Join one of over 100 Groups our members ‘Elvis as you’ve never experienced loved him!’
organise in the Amersham area!
one’s drinking
Our General Meeting talks for November &
Activities Include:
December. Just one of over Meetings: 100 Mornings: Groups High our Wycombe (Mon), Amersham
Ancient Cultures, Drama, Dancing Members organise in the Amersham area! (Fri), Iver (Sat)
Language, Music, Technology
Walking, Wine Tasting, and Yoga
From Ancient Cultures, Evenings: Drama, Dancing,
Windsor (Mon), Beaconsfield (Tue/Sun),
Language and Music to Technology, Bourne End Walking, (Wed), Gerrards Cross (Thu)
Discover your next hobby!
Wine Tasting and Yoga. t: 0800 0086 811 | w: al-anonuk.org.uk
Website: www.chiltern-u3a.org.uk
www.chiltern-u3a.org.uk
The Chiltern Stroke Club
A friendly self support group for
Stroke survivors and their carers
Tuesdays 2 - 4pm
Holy Trinity Church, Amersham Road
Hazlemere, Buckinghamshire HP15 7PZ
t: 01494 728 537
e: grassadele@gmail.com
Beaconsfield Running Sisters
A friendly club for women of all ages and
abilities who enjoy running together. They
run all year round, even in bad weather.
They meet on Mondays at 6:30 p.m. and
Thursdays at 7 p.m..
The meetings are held at Waitrose, Beaconsfield
New Town, near the Council Green.
w: www.runningsisters.com/beaconsfield.
28
Disclaimer: Please verify all details with the respective groups, clubs, or charities before relying on the information provided. Co
Together in the Community
Clubs and groups that light up our community
Talking Café
Date: Every Friday, 9-11 am.
Location: The Dove Café,
Mayflower Way, Beaconsfield.
A friendly chat and a complimentary
cuppa awaits those who would
welcome some company.
Partnership: The event is in partnership with Better
Connected Beaconsfield and The Dove Café.
w: www.betterconnectedbeaconsfield.org.uk
KIDDLEYDIVEY
FRIENDS
Music, singing & tea for all ages (0-100+ years)
NO NEED TO BOOK – JUST DROP IN!
Day: Thursdays
Venue: Beaconsfield Guide HQ, 35 Malthouse Square,
Bucks HP9 2BP
Crafty Cuppa
Location: St Michael & All Angels Church, 70
Sycamore Road, Amersham, HP6 5DR.
Date & Time: The 2nd and 4th Friday of each
month, from 10:30am to 11:30am.
A drop-in session for everyone who fancies a
bit of company. You can bring a craft to work on
while you chat.
t: 01494 726 680
w: https://www.stmichaelsamersham
Youthspace Drop-in
Dates: Every Monday and Wednesday during
term time, from 3:30 pm to 5:00 pm.
Location: Youthspace, 153a Wycombe End,
Beaconsfield, Buckinghamshire, HP9 1LX.
This is a free, confidential, and safe space for
young people to chat, get support, or just hang
out with friends. No registration is required.
w: www.youthspace.org.uk
HIGH WYCOMBE
GATEWAY CLUB
Social club for adults with
learning disabilities
When: Tuesday evenings
Where: Wrights Meadow Community Centre
Website: www.highwycombegatewayclub.org
KNIT & NATTER
Woolly crafts and friendly chat
NO BOOKING REQUIRED – JUST DROP IN!
When: Wednesdays
Where: Beaconsfield Library
Phone: 01296 38241
Email: lib-bea@buckinghamshire.gov.uk
Bucks Mind: Supporting Your
Mental Wellbeing Journey
Find compassionate mental health support in
Buckinghamshire. From counselling and crisis
help to empowering peer groups and wellbeing
activities, we’re here to help you recover and thrive.
You don’t have to face it alone. Explore our services
at bucksmind.org.uk/services/
t: 01494 463 364
e: info@bucksmind.org.uk
Hope Kids & Coffee
Fun, safe after-school club for games
and activities. This club is run by Hope
Church in partnership with The Curzon
Centre. Parents can enjoy free coffee in
the dedicated lounge
When: Fridays (term-time) from
4:30pm - 5:30pm
Where: The Curzon Centre, HP9 1RG
e: office@hopebeaconsfield.co.uk
w: www.hopebeaconsfield.co.uk
mmunity Together Communications Ltd accepts no responsibility for any inaccuracies or omissions in the published content.
29
COMMUNITY NEWS
Walking in Gratitude
On Christmas Day 2013, Chalfont
St Peter resident Paul’s wife - a
dedicated carer - went into work to
support residents and colleagues.
Partway through her shift, she began
to feel unwell, and the manager
contacted Paul to take her home.
When Paul arrived, he found his wife
sitting in the manager’s office with her
head lowered. As she looked up, she
suddenly collapsed.
Her heart had stopped. Thanks to the swift
and skilled actions of the care home staff
and paramedics, her pulse was brought
back.
She was rushed to Harefield Hospital,
where she received emergency treatment
in the catheter lab before being placed in
an induced coma for seven days. When
she finally woke, her recovery continued
on the ward - a journey that marked the
beginning of a long and emotional road
back to health.
Years later, Paul is now taking on a virtual
fitness challenge to raise funds for a
charity that played a vital role in saving
his wife’s life. He will be virtually walking
and running the iconic Route 66 - from E.
Adams Street in Chicago to Santa Monica
Pier in California - a total of 2,278 miles.
Please support him as he
gives back to those who
gave him so much.
To donate, visit:
www.shorturl.at/JUwB2
PUZZLE
SOLUTIONS
WORLDSEARCH
M A L A W I
I D N A L I A H T W
A N A T K L S A L N I A P S
T A O D E I S I I E P S A T O I
U R C N R S A O T S U I S I L L
R V W Y A O R I H A H L B C W B A J
U T A A B G P A S J L L U O A E E M M G
R U L N D U A E S F Y C I A V H L D A I
E R U D Y A G L U P S Y N D N A R A E Z
P K Q A I E N U R B A P I I H I K A N N
W E L A T V I A N E B R T N O Y A I I D
S Y I H R S S A C A E U A I N E I N A N
A Y B I L I P E C I L S W G D C R E R M
E E E C L A E Y T B A I S E U N Y V K B
Z R H J R D P C M R I E R R A S O U
I I G U Y A N A U O F T A R Y L
A L T G E I N G S S M I S F X S
E E R A T A Q N O B A G Z V
B E N I N Y E M E N
A L O G N A
ALPHABET SOUP
C H A S E P H I
R G V I L L A I N
A W O K E U N D
Z N A M E D E
Y A C H T B O X
O S S A
F U N P A G E S
I Q U I T E T
R U D E N J O Y
S P E L L E D A L
T R E S E R V E
30 Beaconsfield Together is part of Community Together
Together Trades Directory
Beaconsfield Together
Share your recommendations with us at trades@communitytogether.co.uk
CAR SERVICES
A J Dunlop Car Servicing Ltd
We have provided friendly advice, quality servicing,
repairs and MOTs since 1985. Online booking,
collection and delivery available.
t: 01494 670 510
w: www.ajdunlop.co.uk
HEALTH
Harrolds Opticians
Professional eye care for all the family.
w: www.harroldopticians.co.uk
t: 01494 672 193
Hear We Go Audiology
All hearing, micro suction, hearing aid advice
and procedures.
Visit: www.hearwegoaudiology.co.uk
t: 07535 603 744 or 01494 590 860
The Studio, 37 Station Road, Beaconsfield
HP9 1QG
PROPERTY MAINTENANCE
- INTERIOR & EXTERIOR
Alcon Electrical Installations
Family run business providing domestic
and commercial electrical services.
t: 07725 172 878 / 07730 575 633
w: alconelectrical.co.uk
All Seasons Swimming Pool Company
Swimming Pool Service, Maintenance &
Refurbishment Professionals
m: 07703 529 139 e: aspoolcare@gmail.com
w: aspoolcare.co.uk
Back to Life Cleaning
Family run business providing carpet and upholstery
cleaning. £10 off with production of advert
Call for a free quotation.
Freephone: 0800 2118 387 or 07726 491 580
Beaconsfield Chimney Services
Professional cleaning service for open
fires, stoves and gas fires.
Also offer servicing and repairs. HETAS
registered and certificates issued.
Book online or call.
t: 07785 563 364
w: www.thelocalchimneysweep.co.uk
Infinity Fencing & Landscapes
Family run business specialising in fencing
& landscaping. Also provide driveways,
patios and concrete and shed bases
Call for a free quotation.
Phone: 01494 413 315 or 07711 413 315
Email: Infinity@yourfence.co.uk
Oxford Aerials
Local TV aerial and satellite installation and
repair services, internet/Wifi blackspots fixed.
t: 01628 439 115
e: shaun@oxfordaerials.co.uk
Shaun Guard
TV AERIAL & WIFI SERVICES
■ Aerials - supplied & repaired also poor reception solved
■ Satellite - Sky Q dish upgrades, discreet dish installs
■ Internet / WiFi - blackspots cured, internal & external data cabling
■ TVs - wall mounted or set up & tuned
www.oxfordaerials.co.uk
shaun@oxfordaerials.co.uk
Call us on 01628 562450
To advertise please call 07786 735 711 or email marketing@beaconsfieldtogether.co.uk
31