March Sentinel 2026

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The Sentinel • March 2026

The Sentinel • March 2026 • Vol.50 No.7

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The Guelph Wellington Seniors Association is a nonprofit

organization based at the Evergreen Seniors

Community Centre

www.gwsa-guelph.ca

info@gwsa-guelph.ca

Board of Directors

Elizabeth Steggles, President

Brigitte Geisler, Vice President

Art Roelofsen, Treasurer

Brigitte Geisler

Kim Taylor

Gerry Soules

Carolina Augello

Judith Sainsbury

Gary Szczerbaniwicz

Anders Bygden

GWSA Office Staff

Linda Jeffrey, Executive Director

(416) 903-9682

linda.jeffrey@gwsa-guelph.ca

Audrey Bishop, Program Coordinator

(519) 265-7722 x1001

audrey.bishop@gwsa-guelph.ca

Sharon Lamers, Finance Administrator

finance@gwsa-guelph.ca

Sidra Tawakalitu, Member Services Clerk

Sentinel Volunteers

Ray Miller, Administrator, Printer

George Hughes, Printer

Russell Brown, Editor

City of Guelph Staff

Melissa Haynes, Supervisor, Senior & Youth Services

Becky MacDonald, Volunteer Coordinator

Mark Leeming, Chef

Joan Moynihan, Sous Chef

Jill Hunt, Customer Service Clerk

EVERGREEN SENIORS COMMUNITY CENTRE is a

recreation facility owned by the City of Guelph. The

Guelph Wellington Seniors Association works in

collaboration with the city to provide diverse

programs, activities, and services for older adults of

Guelph and Wellington County.

683 Woolwich St.

Guelph, ON N1H 3Y8

GWSA: (519) 265-7722

City: (519) 837-5699 Fax (519) 823-8972

Hours: 8:30am to 4:00pm

Monday to Friday

(Closed Statutory Holidays)

Read previous issues of the Sentinel on our website

www.gwsa-guelph.ca

ISSN: 0383 817X

In This Issue

MESSAGE FROM THE BOARD .......................................... 4

GWSA GROUP ACTIVITY INFORMATION ..................... 6

ACTIVITIES CALENDAR: MARCH .................................. 14

THE ARTICLE SHELF ..................................................... 16

Breakthrough blood test aims to redefine early

detection of cancer ..................................................... 16

Hitting the weights now reduces risk of

osteoarthritis later ...................................................... 19

Beyond blood sugar: The hidden connections of

type 2 diabetes ........................................................... 22

FOCUS ON MEMBERS ..................................................... 24

Line Dancing Christmas Event ................................. 24

Pathways. An Anthology. .......................................... 25

Art in the Hall Solo Show .......................................... 25

Wood Carving Show ................................................... 25

Art Studio and Bunka Shows ................................... 26

Volunteer Opportunity:

Sentinel Newsletter Editor ........................................ 27

Recent Passing ............................................................ 27

EVERGREEN MARKETPLACE .......................................... 29

For Sale ........................................................................ 29

Classifieds .................................................................... 29

PUZZLES, GAMES & COMICS ........................................ 42

Deadline for submissions to April Sentinel

March 2, 2026

Email submissions to sentinel@gwsa-guelph.ca

SENTINEL OFFICE

You may contact the Sentinel Office by email

sentinel@gwsa-guelph.ca, phone (519) 265-7722 x1004,

or written message left in GWSA office mailbox.

DISCLAIMER

The Sentinel and the GWSA do not necessarily agree

with, or in statements made by, advertisers or in other

submissions.


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MESSAGE FROM THE BOARD

S

ince taking on the role of GWSA

President, I am busy trying to make

sure I have a clear picture of all that is

going on in our wonderful association—

and there is a lot! As you know, much has

changed over the past few years, and I

feel that there continues to be some

confusion among members about how our

organization operates. To this end, I

thought it would be helpful to provide an

overview.

Our roots go back to around 1970. In

1972, a downtown centre opened at the

Old Governor’s residence behind the jail

on Douglas Street. In 1975, the Guelph

Senior Citizens Council (GSCC) started as

the brainchild of the then Mayor Norm

Jary. The Sentinel newsletter was born in

1976.

Our current name was adopted in 1988

when we had about 600 members. The

GWSA was incorporated in 1989, and

obtained charitable and not-for-profit

status. The current Evergreen Centre,

which serves as our hub, was built mainly

by fundraising. Seniors raised $1.2 million

as their contribution to the needed $2.8

million. A further $450,000 was

contributed by the local Rotary

Foundation. The balance came from City

of Guelph funds, grants, and major

corporate and personal donations. Today,

the city owns the building, which we are

able to use at designated times as part of

a community benefit agreement with the

city.

The GWSA is a not-for-profit organization

with charitable status. A not-for-profit

may generate revenue. Those revenues

must stay within the organization to

further its ability to promote and assist

the community.

Since we have migrated away from the

City of Guelph, the GWSA now has

additional annual costs to cover that

which were previously the responsibility

of the city. Last year, we purchased new

software (MySeniorsCenter) that operates

out of the Member Services Desk. We had

to get our own internet connection, credit

card transaction provider, new phone

system, and we now have to purchase

our own supplies for the office and the

Sentinel. We also pay for three types of

insurance and an annual audit that are a

condition of our Community Benefit

Agreement with the City of Guelph. Your

membership and fees are regularly

reviewed by the board. Factors that are

taken into consideration are space used,

amount of time, type of activity. Each of

the over 50 activity groups are expected

to cover their own activity costs, which

may include such things as equipment,

printing, supplies, administrative

expenses and instruction. At the same

time, we acknowledge that activity fees

alone are insufficient to cover all GWSA

administrative expenses; so we created a

policy that establishes the expectation

that all GWSA members will contribute at

least $20 per member annually through

their activity fees from each activity

group.

Our Executive Director spends

considerable time applying for grants to

implement specific initiatives. Recent

examples include new walking equipment

(poles) and virtual reality headsets. As

someone who has written numerous grant


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applications and met their reporting

requirements, I can assure you that such

activities are onerous and time

consuming, but we couldn’t offer many of

our enhanced services without them.

The goal of the Board of Directors is to

ensure that we are meeting the needs

and expectations of members. To this

end, we are always willing to hear your

questions or concerns, but, to avoid

confusion, there is a process. The first

step is to speak to the Executive Director

who, in most cases, is able to address

your needs. If unsure, she will consult

with the President and/or the Board

members.

Not surprisingly in an organization the

size of the GWSA, we sometimes

experience issues related to behaviour.

We expect that our members will always

think of the needs of others and treat

everyone with courtesy and respect even

if they disagree with each other. To

facilitate this policy, we have a Code of

Conduct that you may view in the lobby.

If you have any concerns, please speak to

our Executive Director.

In conclusion, the GWSA Board and staff

aim to ensure that we are addressing

your needs, while remaining fiscally

responsible and meeting the requirements

of a not-for-profit organization. As

always, our goal is to assist the older

adults of Guelph and Wellington County to

be active, involved, make friends, and

age with dignity. We rely on your support

to continue to make this happen.

Elizabeth Steggles,

President


GWSA GROUP ACTIVITY INFORMATION

Y

our GWSA membership includes a copy of The Sentinel newsletter published 10 times

a year, and the ability to join any of our many activities and events. Our activity

groups use two models for collecting group fees: pay-as-you-play or a yearly activity fee

(all fees include HST). We also offer regular educational and informational workshops,

many at no charge for our members. For more information, message the activity’s

email address herein or call (519) 265-7722.

Note All activity groups require an up-to-date GWSA membership to participate.

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Art in the Hall

Art in the Hall is an opportunity for all

artisans to showcase their work. We

display the fine artistic talents on two

large walls in front of our Library and a

dedicated window space for smaller

items. GWSA receives 20% commission

from each sale. To purchase any of the

art pieces, the staff at the member

services desk will assist you.

Kim Taylor

artinthehall@gwsa-guelph.ca

Art Studio

Art Studio members are welcome to work

with the medium of their choice. Current

techniques practised by members include

watercolour, acrylic, drawing, pastels,

greeting card creation, and diamond dots.

While most mediums are encouraged,

please note that the Evergreen Centre is

a scent-free environment. This excludes

materials with strong odours, chemicals

or solvents such as oil paints from the Art

Studio group.

Participants are responsible for bringing

their own supplies and managing their

own projects. There is no formal

instruction, but members often share

ideas, techniques, and inspiration. Art

Studio members are eligible to display

their work in the Art In The Hall exhibits

at the Evergreen Centre.

Room 2

Jennifer Storey

artstudio@gwsa-guelph.ca

Every 2 nd & 4 th Wednesday, 1–5pm

$35/year

Backgammon

Join us to play one of the world’s oldest

board games. We are happy to teach you.

Evergreen hallway

Wednesdays, 1pm

Steven Evans

backgammon@gwsa-guelph.ca

$2 activity fee

Badminton

Michael Gareau

badminton@gwsa-guelph.ca

¨ At Evergreen:

Thursday & Friday, 10:30am–1pm

Sunday, 12:30–2:30pm

¨ At West End:

Monday & Wednesday, 1–4pm

(Currently a waitlist exists for interested

players.)

$140/year


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Beading and Jewelry Making

We always welcome new members and

invite you to bring your beading supplies.

Leslie will facilitate impromptu miniclasses

on Metis beadworking.

Board Room

Eva Quan

beading@gwsa-guelph.ca

Tuesday, 9:30–11:30am

$2/visit

Book Club 1

For February, we will be reading The Life

Cycle of the Common Octopus by Emma

Knight, and our March book is A Spark of

Light by Jodi Picoult.

Board Room

Veronica Sanche

bookclub1@gwsa-guelph.ca

Last Friday of month, 1–2:30pm

$3/visit

Book Club 2

We enjoy reading a variety of books such

as mysteries, historical fiction, memoirs,

etc., and then we discuss them. We all

share our views on the books, some we

enjoy, some not so much, but sharing our

viewpoints helps us explore all sides of a

story.

We will be reading two very different

historical fiction books next. In March, we

will be reading The Keeper of Hidden

Books by Madeline Martin, and, in April,

The Spoon Stealer by Lesley Crewe.

Board Room

Lynne Oxley

bookclub2@gwsa-guelph.ca

2 nd Friday of month, 1–2:30pm

$3/visit

Bridge

The Bridge group welcomes players with a

basic knowledge of the game. Come and

enjoy playing in a friendly and

comfortable environment. We mix and

mingle with a room full of eager players

so that everyone has a partner.

Sandi Kinsey

bridge@gwsa-guelph.ca

¨ On Tuesdays:

Room 3

6–8pm

$3/visit

¨ On Thursdays:

Room 2

12–4pm

$2/visit

Bunka Art Group

Bunka embroidery is created by using a

unique combination of punch needle and

special silk-like rayon thread. When

completed, many pictures resemble

delicately shaded paintings. The needle is

held and operates in much the same

manner as an artist’s brush or pencil. We

mentor new members and supplies are

ordered as a group.

Room 3

Carol Ferrier

bunka@gwsa-guelph.ca

Wednesday, 9am–12pm

$35/year

Canoe Club

The Canoe Club operates from our Meetn-Greet

in early April until the end of

September (weather permitting). We

provide training for those without moving

water experience as well as paddles and

personal flotation devices.

We canoe on Thursday and Friday

mornings—choose a day—on local rivers,

with a season-ending paddle on the

beautiful Beaver River. We meet at 8am

and are generally home by 2–3pm.

canoeclub@gwsa-guelph.ca

$115


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Canasta

All levels of player are welcome. We are a

friendly group and happy to teach you

how to play.

Room 1

Sandi Kinsey

canasta@gwsa-guelph.ca

Friday, 9–11:30am

$2/visit

Chess Club

Calling all chess lovers! We welcome

players of all levels. Primarily, we are

amateur players enjoying casual chess

games. Chess sets are available.

Evergreen Hallway

Bruce Hurst

chessclub@gwsa-guelph.ca

Friday, 10am–12pm

$2/visit

Colouring for Calm

Come and join this convivial group of

folks who love to chat while they colour.

Room 1

Rick Losole

colouringforcalm@gwsa-guelph.ca

Friday, 12–2pm

$2/visit

Computer Club

Room 1

Ross Knechtel & Ken Chupa

computerclub@gwsa-guelph.ca

January, March, May, September,

November

2 nd Monday, 2–4pm

$3/visit

Computer Mentoring

Do you need help with your device? Our

team is here to help with any of the

following: laptop, tablet, smartphone. We

provide one-to-one support with devices

running Microsoft, Chrome, Apple or

Android operating systems.

We help with email accounts, organizing

files, learning new features. No

appointment necessary. Let us help you

build your confidence and skills with

technology.

Room 1

Ken Chupa

computer.mentors@gwsa-guelph.ca

Monday, 1–3pm

Members $3/visit

Non-members $5/visit

Craft Group

The Craft Group provides supplies for

those wishing to continue using their

skills to create products for sale in our

Treasure Chest. Our home-based knitters

and those who come to the centre have

produced amazing products, and the sales

support GWSA and its operations.

Room 2

Sheila Robinson

craftgroup@gwsa-guelph.ca

Friday, 8:30am–12pm

Cribbage

Every Tuesday afternoon, a group of

happy and welcoming folks get together

to play a friendly game of cribbage. New

players are always welcome. We will

teach you!

Room 1

Elaine Miller

cribbage@gwsa-guelph.ca

Tuesday, 12:30–4pm

$2/visit

Dancing at the Evergreen (Saturdays)

Evergreen Auditorium

dances@gwsa-guelph.ca

March 28

7:30–11pm

$20/ticket


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Darts Club

Evergreen Auditorium Stage

Paul Anderson

dartsclub@gwsa-guelph.ca

Tuesday & Friday, 10am–12pm

$50/year

JANUARY DARTS RESULTS

High Scores

Norm 100x2,116,115,105

Francine 140,100

Paul 101,121,107,113,114,112

Ken 106,100

Rino 116,123,120

Richard 132,110

Carol 105,137

Bill 159,102

Mike 100x3,140x2,102,125,121,138

Rob 100x3,121x2

Kitty 102

Larry 114,131

Linda 104,121,105

Art 114,131

Stu 105,102

Esther 102

Vicki 109,120

Doris 140,134,100

High Finishes

Rob 76 (20,18,D19)-

65 (10,15,D26)-

60 (20,D1,D19)

Richard 52 (18,D17)-

110 (T20,20,D15)

Margaret P.73 (T16,19,D4)

Mike 60 (20,20,D10)-

54 (14,D20)

Bid Euchre

If you play Euchre, you can play Bid

Euchre. Make new friends enjoying this

stimulating game!

John Finamore

bideuchre@gwsa-guelph.ca

¨ On Tuesdays:

Room 3

1–4pm

$2/visit

¨ On Thursdays:

Room 3

1–4pm

$2/visit

Euchre (Mondays)

Room 3

Earl Mead

euchre-monday@gwsa-guelph.ca

Monday, 1–3:30pm

Members $3/visit

Euchre (Fridays)

Room 4

Maureen Baird

euchre@gwsa-guelph.ca

Friday, 1–4pm

Members $3/visit

Line Dancing

Great exercise for your body and mind.

You meet new friends, enjoy great music,

and no partner is required. All levels are

welcome, especially new dancers.

Evergreen auditorium

Phyllis & Donna

linedancing@gwsa-guelph.ca

¨ Monday Line Dance Classes:

8:35–9:35am, Introduction to Line

Dancing

9:40–10:40am, Beyond the Basics

10:45-11:45am, Intermediate

¨ Thursday Line Dance Classes:

1:10–2:10pm, Introduction to Line

Dancing

2:15–3:15pm, Beyond the Basics

1 st visit free for GWSA members, then

$2/session.

Mah Jong

Mah Jong is a game played with tiles like

dominoes. We are happy to provide

instruction to new players.

Evergreen Hallway (near Library)

Leona Petri

Monday, 1–4pm

$2/visit

Mindful Drumming

It’s fun to drum! We look forward to

seeing you on Thursday mornings to

experience our drum circle. We have

drums and percussion instruments to

share or bring your own. We play with

joy!

Room 3

Jean Selinger


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mindfuldrumming@gwsa-guelph.ca

Thursday, 10:30–11:30am

$2/visit

Move a Little, Move a Lot

A gentle exercise program using balls and

TheraBands.

Room 3

gwsa@gwsa-guelph.ca

Monday, 9–9:45am & 11–11:45am

*11am session is currently full

Friday, 9–9:45am

Members: $3/session

Non-members: $5/session

Peer Learning

Peer Learning is for seniors who like to

have a good discussion with a friendly

group. It’s a great way to meet new

people and have fun while learning. Come

join us as we research and discuss

exciting topics. All classes are in the

Board Room.

¨ Who Ran the World in the 2020s?

Moderator: Margaret Burnett

January 5 to March 16

Mondays, 9:30–11:30am

$22.00

¨ Great World Events and Discoveries

Moderator: Betty Jordan

January 8 to March 19

Thursdays, 9:30–11:30am

$22.00

Photography Club

The Photography Club is a friendly group

of amateur photographers. Our

equipment ranges from mobile phones

and point-and-shoot to fancy DSLR

cameras. We share a common interest in

this hobby, and we learn from each other.

Room 3

John McEgan

photographyclub@gwsa-guelph.ca

Meeting dates March 30, April 27, May 25

and June 29

3:30–5:30pm

$40/year

Pickleball

We play at the Evergreen Seniors

Community Centre and West End

Community Centre (WECC) six days per

week. Players are tested and play against

similar skill levels.

pickleball@gwsa-guelph.ca

¨ At Evergreen:

Monday, 12–3pm

Tuesday, 8:30–10:30am &

10:30am–12:30pm

Wednesday, 8:30–10am


Friday, 8:30–10:30am &

1–4pm

Sunday, 8:30–10:30am &

10:30am–12:30pm

¨ At West End:

Tuesday, 12–2pm & 2–4pm

Thursday, 12–2pm & 2–4pm

(Activity/waitlist is currently full.)

$70 twice/year

Quilting

Our members come and create amazing

items for sale in the Treasure Chest. Join

us, grab some materials, and get your

creative juices flowing. The items

contributed are a crucial part of

GWSA fundraising.

Room 2

Beryl Drohan

quiltgroup@gwsa-guelph.ca

Monday, 12:30–4pm


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Riverside Art Group

We are a friendly group of artists working

in varied mediums including oil, acrylic,

watercolour, pastel, pencil, and charcoal.

Room 2

Nancy Baker

riversideart@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wednesday

8:30am–12pm

$35/year

Rug Hooking

Traditional rug hooking is both an art and

a craft. Many beautiful and unique items

are created by pulling loops of fabric or

yarn through a stiff, woven base such as

burlap or linen. Beginners are welcome

and we will help you get started. Please

bring your own supplies.

Room 2

Kathy McCallum

rughooking@gwsa-guelph.ca

Tuesday, 12–4pm

$35/year

Scrabble

All skills from newbie to expert are

welcome. Drop-ins are welcome. We

especially love new players. Scrabble

boards are provided. All you need is a

GWSA membership!

Evergreen hallway

Sebastian Hurwitz

scrabble@gwsa-guelph.ca

Thursday, 1–3:30pm

$2/visit

Sharing Dance Fitness

Six-week class designed for older adults

with reduced mobility.

Room 1

gwsa@gwsa-guelph.ca


January 8–February 12

February 26–April 2

May 7–June 11

Members free

Non-members $2 donation

Shuffleboard

All skill levels are welcome. Join a group

of active folks looking to share some

exercise and laughs. All supplies are

provided.


Carolina Augello

shuffleboard@gwsa-guelph.ca

Tuesday & Wednesday, 1–4pm

$45/year

Silver Strummers

We welcome all skill levels to our ukelele

orchestra. You will be provided with all

the information you need to get started.

Come and try the universally accessible

and friendly instrument of the ukulele.

Room 3

silverstrummers@gwsa-guelph.ca

Friday, 11:45am–1:45pm

$85/year

Silvertones Choir

To join this choir, you do not need to be

able to read music, just have a love for

singing.

Room 3

Gerry Soules

silvertones@gwsa-guelph.ca

September–June

Friday, 1:45–3:30pm

$85/year

Snooker Club

We are a group of active, friendly players

of all skill levels. Please drop by the

snooker room. You’ll be assured a warm

welcome. We have three tables so we can

accommodate many players. Ladies don’t

be shy. Our small ladies’ contingent

typically plays on Tuesday mornings.


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Evergreen Snooker Room

Brian Yasvinski

snooker@gwsa-guelph.ca

Daily 9–5pm

$115/year

Table Tennis


Petr Vales

tabletennis@gwsa-guelph.ca

¨ At Evergreen:

Monday, 3–5pm

Wednesday, 10am–1pm

Saturday, 1:30–4:30pm

¨ At West End:

Friday, 1–4pm

(no play during July & August)

$140/year

Texas Hold ’Em Poker

Poker played on a point system, and the

one with the most points each week

comes out a winner. Your $3 will buy

$650 in “real” casino chips. We play until

there is only one player left or to a set

time, whichever comes first. New players

are welcome. We can teach you!

Room 3

Dennis Canning

texasholdempokertuesday@gwsaguelph.ca

Tuesday, 6–8 p.m.

Members $3/visit

Non-members $5/visit

Walking Club

The Walking Club is a great way to

exercise and make new friends while

enjoying nature and discovering the

beautiful, scenic trails in the area.

walkingclub@gwsa-guelph.ca

Thursday, 9am

April–October

$15/year

Note: Walkers meet at red-roofed pavilion

in Riverside Park at 8:45am for

registering and collection of any entrance

fees for conservation areas. For first walk

only, meet in the Bistro at Evergreen

Centre on April 23 rd at 8:30am.

Watercolour Painters

This group provides painters the

opportunity to practise their hobby with

others sharing the same interest. No

classes or lessons are offered. We

welcome accomplished watercolour

painters.

Room 2

Marta Coutts

watercolourpainters@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wednesday, 1–5pm

$35/year

West Hills Art Group

The West Hills Art Group has gathered for

many years to create and display original

paintings, drawings, and event cards,

enjoying conversation and sharing

individual skills with other artists. Member

artists at all levels are welcome to create

their acrylic, watercolour, mixed media,

and cut-and-paste event card works of

art.

Room 2 (room shared with Riverside Arts

Group on 5 th Wednesday)

Dale Vardy

westhillsartgroup@gwsa-guelph.ca

2 nd , 4 th & 5 th Wednesday

8:30–11:30am

$35/year


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Wood Carving Group

We do carving in the round and create

cartoon characters, birds and wildlife,

spoons, bowls, etc. Other carving

techniques include marquetry and

pyrography. Training available.

Room 2

Ken Fugler

woodcarving@gwsa-guelph.ca

Monday, 6–8 p.m.

$50/year

Writing Your Life Story

Researching and writing your life story

can prove to be a very worthwhile

activity. We will guide you and help you

“fill in the blanks” as you create your life

story. Old photos, albums, etc., can be

used in researching your life history. Our

group is ongoing, and spaces are limited.

Join us and share your story!

Board Room

Jennifer Blackie

writingyourlifestory@gwsa-guelph.ca

Thursday, 12:30–3pm

$50 every 6 months

Canoe String on Eramosa River

Photo by Michael Gareau

GWSA Photography Club


ACTIVITIES CALENDAR: MARCH

E – Evergreen Seniors Community Centre

W – West End Community Centre

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Monday Tuesday Wednesday Thursday Friday

2

8:30a Line Dancing

9a Move a Little, Move a Lot

9:30a Peer Learning

3

8:30a Pickleball E

9:30a Beading & Jewelry

10a Darts

4

8:30a West Hills Art Group

8:30a Pickleball E

9a Bunka Art Group

5

8:30a Pickleball E

9:30a Peer Learning

10:30a Mindful Drummers

6

8:30a Craft Group

8:30a Pickleball E

9a Canasta

11a Move a Little, Move a Lot 10:30a Pickleball E 10a Table Tennis E 10:30a Badminton E 10a Chess

12p Pickleball E

12:30p Quilting

1p Badminton W

1p Computer Mentoring

1p Euchre

1p Mah Jong

3p Table Tennis E

6p Wood Carving

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

1p Art Studio

1p Backgammon

1p Badminton W

1p Shuffleboard

1:15p BINGO!

10:30a Sharing Dance Fit

12p Bridge

12p Pickleball W

12:30p Writing Life Story

1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

10a Darts

10:30a Badminton E

11:45a Silver Strummers

12p Colouring for Calm

1p Art Studio

1p Badminton W

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones

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8:30a Line Dancing


9:30a Peer Learning


12p Pickleball E

12:30p Quilting

1p Badminton W


1p Euchre

1p Mah Jong

3p Table Tennis E

6p Wood Carving

10

8:30a Pickleball E


10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

11


8:30a Pickleball E

9a Bunka Art Group

10a Table Tennis E

1p Art Studio

1p Backgammon

1p Badminton W

1p Shuffleboard

1:15p BINGO!

12

8:30a Pickleball E

9:30a Peer Learning


10:30a Badminton E


12p Bridge

12p Pickleball W


1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

13

830a Craft Group

8:30a Pickleball E

9a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Book Club 2

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones

16

8:30a Line Dancing


9:30a Peer Learning


12p Pickleball E

12:30p Quilting

1p Badminton W


1p Euchre

1p Mah Jong

3p Table Tennis E

6p Wood Carving

17

8:30a Pickleball E


10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

18

8:30a Riverside Art Group

8:30a Pickleball E

9a Bunka Art Group

10a Table Tennis E

1p Backgammon

1p Badminton W

1p Shuffleboard

1p Watercolour Painters

1:15p BINGO!

19

8:30a Pickleball E

9:30a Peer Learning


10:30a Badminton E


12p Bridge

12p Pickleball W


1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

20

8:30a Craft Group

8:30a Pickleball E

9a Canasta


10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones


15

Monday Tuesday Wednesday Thursday Friday

23

8:30a Line Dancing


9:30a Peer Learning

24

8:30a Pickleball E


10a Darts

25


8:30a Pickleball E

9a Bunka Art Group

26

8:30a Pickleball E

9:30a Peer Learning


27

8:30a Craft Group

8:30a Pickleball E

9a Canasta

11a Move a Little, Move a Lot 10:30a Pickleball E 10a Table Tennis E 10:30a Badminton E 9a Move a Little, Move a Lot

12p Pickleball

12:30p Quilting

1p Badminton W


1p Euchre

1p Mah Jong

3p Table Tennis E

6p Wood Carving

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

1p Art Studio

1p Backgammon

1p Badminton W

1p Shuffleboard

1:15p BINGO!


12p Bridge

12p Pickleball W


1p Bid Euchre

1p Line Dancing

1p Scrabble

2p Pickleball W

10a Chess

10a Darts

10:30a Badminton E



1p Badminton W

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones

Saturday Sunday Everyday

1:30–4:30p Table Tennis E

March 28, 7:30–11p: Dancing at the

Evergreen

8:30a Pickleball E

10:30a Pickleball E

12:30p Badminton E

9a Snooker

Activity calendars are also available at the GWSA website:

https://gwsa-guelph.ca/activity-calendar/

Model of John Galts First

Photo by Bill Adam

GWSA Photography Club


16

THE ARTICLE SHELF

Breakthrough blood test aims

to redefine early detection of

cancer

By Angelica Bottaro 1

Published Dec 05, 2025

Using AI technology, the blood taken as part of

the Galleri test undergoes an examination that

seeks out signs, or signals, of cancer patterns in

the DNA of cells that have been shed into the

blood following cell death. GETTY IMAGES

A

dvancements in cancer screening

have continued to improve outcomes

for the 44 per cent of Canadians who

have, or will go on to develop cancer in

their lifetime. Current tests, such as

mammograms, Pap tests, colonoscopies

and prostate-specific antigen (PSA) blood

tests, have all contributed to early

diagnoses, resulting in higher survival

rates and reduced mortality.

Now, there’s a new player in town: the

Galleri test, created by GRAIL, a

biotechnology company based in the

United States. This test, which detects

over 50 types of cancer, requires only a

single blood draw.

The test, which has undergone several

clinical trials to get where it is today, is

now officially available in Canada through

Medcan, a health and wellness company

specializing in preventive care.

“It’s very unlike other sorts of cancers in

terms of the technology and what we’re

looking for, but at a conceptual level,

we’ve been looking for cancer for decades

and screening for cancers as much as we

can,” said Dr. Peter Nord, Chief Medical

Officer (CMO) with Medcan. “An ounce of

prevention is worth a pound of cure.”

How the Galleri test works

When a person is interested in whether or

not they have cancer markers, they get

the test; all that’s required of them is a

blood draw. But the real magic happens

after the blood gets back to the lab.

Using AI technology, the blood undergoes

an examination that seeks out signs, or

signals, of cancer patterns in the DNA of

cells that have been shed into the blood

following cell death. The complex test was

made possible by the fact that cancer, in

and of itself, is “simple.”

“Cells start to divide and grow at a very,

very high rate, and so that’s where

tumours are created from certain different

types of cells that just go a bit crazy, and

they grow really fast,” said Dr. Nord.

“When that happens, they also die very

fast, and so their DNA, that specific DNA

associated with the cells that have died

1 Angelica Bottaro is the lead editor at Healthing.ca, and

has been content writing for over a decade, specializing

in all things health. Her goal as a health journalist is to

bring awareness and information to people that they

can use as an additional tool toward their own optimal

health.


17

around cancer, especially, they go into

the blood system.”

Essentially, when a cancer cell dies in the

body, the DNA from that cell begins its

own trip through the bloodstream. Now

that technology has been able to catch up

to follow along on that trip, it’s easier to

see if cancer exists within the body even

if someone feels completely healthy.

The cancer signals don’t just determine if

there’s cancer, though.

“It’s then able to recognize whether the

cancer site of origin is considered to be a

pancreatic cancer site of origin, a liver

cancer site of origin, an esophageal or a

throat cancer site of origin,” said Justin

Lorentz, certified genetic counsellor and

interim lead for genetics at Medcan. “So,

the value is that a cancer is that A)

cancer is detected and B) the origin is

predicted.”

According to Dr. Nord, the test puts a

“spotlight” on where to look, illuminating

the path to the areas that require the

most attention.

The PATHFINDER 2 study

To understand that spotlight, GRAIL

conducted the PATHFINDER 2 study, a

multi-cancer early detection study, to

understand and validate the Galleri blood

test’s contribution to early detection and

diagnosis, as well as improved patient

outcomes. The initial results of the study

showed four important data points:

The test found as many as seven times

more cancer types when it was used in

conjunction with standardized testing and

routine testing

It’s especially sensitive to cancers that

are the most deadly and often lack

adequate screenings

The level of accuracy is high for many

cancers, but not all

It detects the existence of cancer, as well

as the location it originated, to speed up

the diagnostic process

PATHFINDER 2 is an ongoing study with

more than 35,000 participants—all over

the age of 50 and having showed no

previous signs of cancer.

When evaluating the detection accuracy

of the Galleri test, the PATHFINDER 2

study looked at over 50 cancers and

found that the sensitivity—the probability

of a positive result—varies by cancer

type.

When looking at sensitivity for types of

cancer, the overall sensitivity ranges from

34.8 per cent with bladder cancer, all the

way up to 93.5 per cent with liver or bile

duct cancer. On average, the test can

accurately detect the 12 cancers

responsible for the majority of U.S.

cancer deaths at a rate of 76.3 per cent.

Accuracy in cancer detection and

diagnosis

Other metrics are also essential to

consider when evaluating the test’s

capabilities and limitations: The likelihood

of having cancer when given a positive

result and the likelihood of not having

cancer when given a negative result.

According to Lorentz, the Galleri test has

a high predictive value when a positive

cancer signal is detected, sitting at

around 60 per cent.

“This means that people can be very

confident and clinicians can be very

confident when we get a cancer signal

detected … that this person really does

have cancer,” he said.


18

The negative predictive value, or falsenegative

test, is also something people

and their clinicians can feel reassured

about, because when someone has a

negative result with the Galleri test, they

can be 99.1 per cent sure they don’t have

cancer.

“These values are quite significant, and

they make this a really promising test,”

said Lorentz.

One of the most critical aspects of the

Galleri test also revolves around the types

of cancers it detects, given how deadly

they are and how often they are caught in

later stages. Up until now, screening tests

have been largely unavailable, and

symptoms are all but nonexistent until

the cancer has spread to dangerous

levels.

For example, pancreatic and lung cancer

are both considered to be among the

deadliest cancers in Canada because they

are often diagnosed in the later stages.

But with Galleri, these cancers can be

detected at rates of 83.7 and 74.8 per

cent, respectively, earlier in their

progression. This allows people not only

to find out about them sooner but also to

get into treatment earlier.

Looking at pancreatic cancer specifically,

the five-year survival rate (the rate of

survival five years past diagnosis) in

Canada sits at only 10 per cent. But it

doesn’t have to be that low with better

screening.

“When you get pancreatic cancer early, it

can be a surgical cure,” said Dr. Nord.

“You can go in, take out the tumour, and

by that point you know before it’s actually

even spread in the body. So, that’s super

exciting.”

Ovarian cancer is another that can slip

through the cracks because of how it

develops and affects people. Even small

tumours can be missed on ultrasounds,

and once they become obviously visible

and symptoms develop, it’s often too late

to treat effectively.

With the Galleri test, it’s like “looking

very, very aggressively like a fine-tooth

comb” for anything that resembles or

appears to be cancer. The sensitivity for

ovarian cancer with the Galleri test is also

high at 83.1 per cent.

At Medcan, the test is currently being

used, and is already showing promise for

real patients.

“We are still in the early stages of

implementing the Galleri test, but it has

already demonstrated the ability to

accurately detect a cancer signal and the

cancer site of origin. For example, when

the test has indicated the pancreas as the

likely origin, follow-up diagnostic testing

confirmed pancreatic cancer,” said Dr.

Nord.

Better cancer screening and

outcomes

While the news of this test’s capabilities is

an impressive feat of medical innovation,

it is not designed to take over and

become the be-all and end-all of cancer

screening. It won’t act as a replacement,

but rather another tool that the medical

community and their patients can use to

improve health outcomes, regardless of

the cancer they develop.

Because the screenings that exist have

already been improving lives, it will

simply act as another option for people

who want to act first instead of later when

it comes to their potential cancer status.


19

“Who knows where the technology is

going to lead us in the future, but

currently, it’s not going to replace

anything. It’s complementary, and the

more that you can have several tests all

coming together, the overall accuracy

goes way up,” said Dr. Nord. “The

synergies between these different

screening tests are really amazing.”

The limitations in terms of varying

accuracy rates also make it more of a

complementary test than the only

screening test that matters, because not

all cancers will spread DNA in the same

way.

“The cancers that are close to a blood

supply, and that’s part of their natural

progression, we’re going to see higher

rates of DNA shed, whereas cancers that

are, we call it encapsulated or kind of

don’t spread (and) hang out in one spot,

things like prostate cancer or really early

stage breast cancer, they’re less likely,

we believe, to be shedding DNA, and so

therefore, less likely to be picked up

through this blood test,” said Lorentz.

“Thankfully, they can be picked up

through PSA blood tests or

mammograms, but there are some

cancers that, just based off of how they

grow, this test may not be the most

sensitive at identifying them.”

Galleri, while available in the U.S. and

select areas of Canada (Ontario), and

being assessed in the United Kingdom, is

also still just learning to walk. For it to

become first-line screening and be

available through publicly funded

healthcare, specific trials and

investigations need to be conducted first.

According to Lorentz, that’s what the

assessments in the U.K. are currently

about, but because the technology is so

new, it’s not yet there when it comes to

“public expansion.”

That said, it doesn’t change what it can

do as an added measure of cancer

detection, and where the technology can

go from here.

“It’s really filling a niche gap, and nobody

planned that. It just sort of worked out

that way,” said Dr. Nord. “It’s a really

special test and that’s why we’re really

excited about it.”

According to Lorentz, the tool is novel,

but the more that’s known about the test

and its potential, and the better-studied it

is, the more it could open a really

important door for cancer screening.


20

Hitting the weights now

reduces risk of osteoarthritis

later

By Jill Barker, Special to the Montreal Gazette

Published Jan 02, 2026 2

A recent study suggests it doesn’t matter whether

you use weights, resistance bands or your own

body weight — if you systematically overload your

muscles, your joints will be healthier and

experience less osteoarthritic pain than if you

never hit the gym. JUSTIN SULLIVAN / GETTY

IMAGES

O

ver four million Canadians have been

diagnosed with osteoarthritis, a

progressive disease of the joints that

causes pain, swelling and stiffness. More

prevalent with age and among women,

the discomfort is due to a breakdown of

the cartilage cushioning the joints,

causing bone to rub against bone.

There’s no turning back once the joints

start to degrade, with strength and

mobility decreasing as the pain ramps up.

Knees and hips are the most commonly

affected, but osteoarthritis can also be

found in the hands, feet and spine.

Common treatment strategies include

medication to manage the pain and

injections to help lubricate the joint. Lowimpact,

moderate-intensity exercise like

swimming, walking and cycling is also

often recommended. But one of the best

prescriptions to lessen osteoarthritic pain

is strength training.

Strengthening around the affected joint

adds support, improves the distribution of

weight and increases the flow of

lubricating fluid. Numerous studies have

reported strength training two to three

times a week reduces joint pain and

improves mobility.

But the role of strength training in

managing osteoarthritis is more than just

a strategy to mitigate pain and loss of

function once the joint has started to

deteriorate. There’s a growing body of

evidence suggesting the real power of

strength training is preventive, a theory

explored in a recent study by researchers

from the University of Florida.

“Although there is a plethora of research

on the short-term role of strength

training, we investigated the less

understood relationships between varying

lifetime exposure levels of muscular

strengthening exercises and functional

benefits in later life,” said the

researchers.

The researchers used data collected from

3,192 study subjects with osteoarthritis of

the knee, and grouped the participants by

their lifelong history of strength training

dating as far back as their teen years.

Ranking the frequency of strength

training over their lifetime along with

their participation in sports and physical

activity — including the intensity,

duration and frequency of their exercise

history — the researchers classified the

study subjects into three groups: no

2 This article was originally published in the Montreal

Gazette on December 28, 2025.


21

strength training, some strength training

and lifelong strength training. Strength

training history was then compared to

self-reported pain, function and gait.

“Participants who never engaged in

strength training reported significantly

more pain-limited days at baseline

compared to those with some or lifetime

strength training participation,” said the

researchers.

Interestingly, the type and intensity of

the strength training routine didn’t make

a difference when it came to reducing

pain. The study suggests it doesn’t matter

whether you use weights, resistance

bands or your own body weight — if you

systematically overload your muscles,

your joints will be healthier and

experience less osteoarthritic pain than if

you never hit the gym.

In addition to experiencing less pain,

those in the lifelong and some strength

training groups posted faster walking

speeds and better mobility than those

who never lifted weights.

“Given that gait speed is a key predictor

of independence and overall health in

older adults, the faster walking velocity

among lifelong strength training

participants underscores the importance

of consistent engagement in strengthbased

activities,” said the researchers.

These findings are a reminder not to wait

until osteoarthritis sets in to hit the gym.

The earlier you start strength training,

the better in terms of joint health. And

you don’t need a complicated routine or

to lift heavy weights. A basic upper- and

lower-body workout including, but not

limited to, squats, lunges, pushups,

overhead and chest presses, lateral raises

and bicep and tricep curls is a great start.

If you haven’t spent any time in the

weight room, or if it’s been years since

you picked up a dumbbell, a couple of

sessions with a personal trainer is a good

investment. It’s important to perfect your

form, especially if you already have early

signs of osteoarthritis.

Most studies evaluating the short-term

effects of strength training on

osteoarthritis have followed a training

protocol of two to three times a week.

And guidelines for strength and

conditioning recommend lifting weights a

minimum of twice a week. Most trainers

will be able to set up a weekly routine

that can be done in less than an hour per

workout. And once you have the exercises

down pat, you can invest in a few weights

for use in the convenience of your own

home for days when your schedule makes

it impossible to get to the gym.

“Engaging in regular strength training

may serve as a viable strategy to mitigate

the functional decline associated with

osteoarthritis and enhance overall quality

of life,” states the research team.

After just a few weeks of following a

regular strength training routine, the

results will surprise you. More strength

and power, better balance, improved

fitness and a slowing down of the natural

loss of muscle mass that occurs after

middle age are the kind of outcomes that

make a difference in how you feel and

function. And now that we know improved

joint health is also a byproduct of regular

strength training, it deserves a spot at

the top of your list of resolutions for

2026.


22

Beyond blood sugar: The

hidden connections of type 2

diabetes

Understanding how type 2 diabetes

affects vital organs—including the heart,

liver and kidneys—can help prevent

complications

By Wendy Haaf, Healthing Content Works 3

Published Dec 09, 2025

I

f you’re one of the more than four

million Canadians living with diabetes,

no doubt you already know that

managing your blood sugar is key to

helping you stay healthy.

What may come as a surprise, however,

is that type 2 diabetes (T2D) is linked

with an increased risk of other chronic

conditions that can impair your health

and quality of life. The good news?

Understanding these connections means

you can take action early to protect your

long-term health.

“High blood glucose can damage many

different organs in the body,” stresses Dr.

Alex Abitbol, an endocrinologist and

assistant medical director at LMC

Diabetes & Endocrinology in Oakville, Ont.

“What very few people understand is that

diabetes is progressive — that’s just the

biology of the disease.”

Case in point: a recent survey found that

60 per cent of Canadians didn’t know that

T2D is related to chronic kidney disease

(CKD), a serious and often silent

complication that can ultimately lead to

kidney failure.

“Type 2 diabetes is the leading cause of

kidney failure in Canada,” notes Dr. Jill

Trinacty, an endocrinologist at LMC in

Ottawa. “Over time, high blood sugar

levels can silently damage tiny blood

vessels in the kidneys, reducing the

organs’ ability to filter waste and rid the

body of excess fluid.”

Once kidney function falls below a certain

level, the main treatment options are

dialysis and kidney transplant. Neither is

a perfect solution. People on dialysis can

experience symptoms such as fatigue,

severe itching and joint pain. As for

transplantation, due to a shortage of

donor organs, in 2024, over 2,900

Canadians were awaiting a kidney.

While these realities can be hard to face,

knowledge is empowering. “Diabetes may

be progressive, but there’s a lot we can

do now to slow that progression,” says

Dr. Trinacty. “For example, screening for

changes in kidney and liver function early

can help reduce the risk of serious

complications,” she adds.

In addition to CKD, other key health

concerns that can occur alongside T2D

are obesity, cardiovascular disease (CVD)

and an advanced form of fatty liver

disease known as MASH (metabolicassociated

steatohepatitis).

Obesity

The medical community now recognizes

that obesity isn’t due to a lack of

willpower — it’s a chronic disease.

And T2D and obesity are often

intertwined, with each affecting the other.

For example, excess body fat, particularly

3 This story was created by Healthing Content Works,

Healthing.ca’s commercial content division, on behalf of

Novo Nordisk Canada Inc.


23

deep in the abdomen, makes the body

less sensitive to insulin, which spurs T2D

progression.

“Excess fat can be a driver of

inflammation, diabetes and many other

complications,” says Dr. Abitbol. Dr.

Trinacty adds that consequently, “If we

can address diabetes and obesity

together, it can often help prevent

complications.”

Cardiovascular disease (CVD)

Diabetes increases the risk of heart

disease and stroke, and people with T2D

are two to four times more likely to die

prematurely from CVD compared to those

who don’t have diabetes.

Conditions that commonly go hand-inhand

with CVD and T2D — high blood

pressure, high LDL cholesterol, obesity

and inflammation — further hasten heart

and blood vessel damage.

“Managing glucose, blood pressure,

cholesterol, exercise and other lifestyle

factors can help prevent heart

complications in the long term,” says Dr.

Trinacty. “These complications can take

years to develop — and often do so

without any signs or symptoms until it’s

too late.”

MASH

Up to 70 per cent of individuals with T2D

have some form of fatty liver disease and

a portion of these will ultimately develop

MASH. Obesity further increases the

likelihood and severity of MASH.

The inflammation and scarring that mark

MASH can, if left unmanaged, lead to

cirrhosis or liver failure. “Unfortunately,

liver disease often happens in the

background, without causing symptoms,”

Dr. Abitbol says.

That said, the same habits that help

manage T2D — such as regular exercise

and a healthy diet— can also slow or even

prevent the other four conditions, by

dampening inflammation; improving

blood pressure and cholesterol; and

decreasing insulin resistance.

You don’t need to make drastic changes

overnight. “Small actions can add up to

big changes,” Dr. Trinacty emphasizes.

“Increasing your protein and fibre intake

and increasing your step count can make

a difference in your diabetes.”

Other means of managing your blood

sugar will also help protect your heart,

liver and kidneys.

“Blood glucose does damage over time,

so the quicker you can get it under

control with new and more effective

medicines, the better,” says Dr. Abitbol.

“Showing up for appointments and asking

questions is probably the most important

step that any person with diabetes can

take,” says Dr. Abitbol. That includes

visits with a variety of care providers who

specialize in T2D, including dietitians,

educators, pharmacists and even mental

health professionals.

“The patient is the MVP, and we’re here to

help guide them,” says Dr. Trinacty. By

working together, she adds, “we can

prevent complications so that people can

live long, healthy lives.”

Talk to your health care provider about

reducing your risks and visit

www.novonordisk.ca to learn more.


24

FOCUS ON MEMBERS

Line Dancing Christmas Event

Many thanks to our wonderful photographers Stu

McCannell and John McEgan, and the Photography

Club. They show up every time we ask and help to

create lasting memories, and it is truly appreciated!


25

Pathways. An Anthology.

By Jennifer Blackie, Activity Group Leader

T

he Writing Your Life Story Activity

Group continues to flourish. We are a

very social group, and our parties are

legendary. But we work hard too,

developing stories about our respective

lives. Last year, as a means of

showcasing our work, we produced an

Anthology of our stories entitled “Every

Life Tells a Story.”

This was a

successful

venture, and we

decided to

produce a

second volume,

comprising the

stories written in

the past year.

Each member of the group was given the

opportunity to contribute, and we

compiled a selection of some 43 stories

and poems to make a very eclectic

mixture, to be enjoyed by everyone.

A copy has been placed in the Evergreen

Book Nook, so you can take a peek the

next time you are at the centre. If you

would like to purchase a copy, please let

me know. The cost is $13 each.

Also, feel free to contact me if you are

interested in joining our group. We meet

on Thursday afternoons, in the Board

Room where we share our weekly stories

and learn from each other. The cost for

joining the group is $50 every six

months. You are welcome to one free

visit; so come and check us out.

For more information, contact us at

writingyourlifestory@gwsa-guelph.ca or

(519) 824-7204.

Art in the Hall Solo Show

T

he second half of the solo show on the

walls outside room 4 is dedicated to

Ron Sainsbury. In tribute to his artistic

talent and constant mentorship to many

current artists at the Evergreen, a

selection of pieces is on display. He was

known for his landscapes and gorgeous

depictions of old barns. While he worked

with watercolour, you will see he was

skilled in many mediums. Art in the Hall

pays tribute to the very talented artist

and teacher.


26

Wood Carving Show

E

ver considered the art of wood

carving? Several members of this

group are fantastic instructors. Room is

available to join this group and, if you

ever imagined what you could create,

please see the windows outside room 4.

There will be an extended show to ensure

everyone gets a chance to see this

beautiful art form.

Art Studio and Bunka Shows

T

wo groups are currently displayed on

the walls outside room 4. Not only is

the work colourful and visually stunning,

most of the work is for sale! Please

celebrate the outstanding talent we have

right here at the Evergreen under the

GWSA programming.


27

Volunteer Opportunity:

Sentinel Newsletter Editor

About The Sentinel

T

he Sentinel is a

newsletter created

for members of the

GWSA. Its purpose is

to inform, connect,

and support readers

with content that is

relevant, practical,

and easy to read. The

Sentinel is published monthly from

September to May with a summer edition

covering June, July, and August.

About the Editor Role

This role is ideal for someone who enjoys

refining written content, improving clarity,

and ensuring consistency and accuracy.

The editor plays a key role in making sure

every issue is polished, accessible, and

reader friendly. Specifically, they do the

following:

¨ Edit and proofread articles for clarity,

grammar, accuracy, and flow.

¨ Improve structure, headlines, and

transitions where needed.

¨ Maintain a consistent tone and style

across the newsletter.

¨ Ensure length, language, and

formatting are appropriate and

accessible.

¨ Work with the contributors to refine

content.

¨ Demonstrate strong computer skills

using MS Word or other popular office

applications used for newsletter

publications.

¨ Strong editing and proofreading skills.

¨ Careful, thoughtful attention to detail.

¨ Appreciation for clear, plain-language

communication.

¨ Reliability and ability to meet

deadlines.

¨ Previous editing experience is an

asset, but not required.

¨ Time commitment is aligned with the

Sentinel monthly publication schedule.

For more information about the editor

role, contact editor@gwsa-guelph.ca.

Recent Passing

Claire Murphy passed on January 25,

2026 at the age of 87. She played cards

at Friday Euchre.



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29

EVERGREEN MARKETPLACE

For Sale

Sale ads will be left in for three issues

from first insertion. If you want to leave it

in longer, contact the Sentinel office. (Let

us also know if your item sells so we can

remove it.) Accommodation or vehicle

sale ads will not be included here. Such

ads will be treated as advertising material

inserted within these pages at the current

Sentinel advertising rates.

Exercise bike. BH Fitness upright bike

(Model S1UiB). Manual mode and pre-set

programs. Excellent condition. $100. Call

Karen (519) 824-9650.

MacBook Pro 15” laptop (2015) with power

cord. Intel Core i7, 16 GB RAM/256 GB.

Model A1398/SN#CO2QDA1EG8WN. Two

USBA ports, headset port, 1 HDMI port,

SD card port, 2 Thunderbolt ports. Built in

webcam. Supports dual monitors. Wiped

clean, install screen ready for new owner.

Good condition. $325. Call MaryRose at

(613) 371-8226.

Classifieds

NEED A CLEAN HOME? CALL THE CLEANING SHIFT

Professional, reliable cleaning service for your

home and office. Weekly, bi-weekly, or one

time deep cleans. Free estimate!

Call or email today: (519) 780-7669,

cleaningshift@gmail.com

20% off for seniors providing own supplies;

25% off for first time clean

LOOKING FOR A DRIVER TO SHEN YUN SHOWS

in either Hamilton or Kitchener in March. If

anyone is going and I could catch a ride,

contact Frances (519) 824-7950.


30

Sunday, March 8, 2026 at 2:00 a.m.


31

Helping individuals

maintain independence

through assisting them through:

Appointments

Errands

Leisure outings

Other mobility needs

Driving Independence


32

Downsizing with Ease Seminar For Seniors

Downsizing &

Decluttering

Workbook

Included

Your Journey to Downsizing Begins Here!

Sat. Jan 17 11:00am-12:30pm

Sat. Feb 21 11:00-12:30pm

Discussion Topics:

Decluttering and Organizing Strategies

Tackling Emotional Hurdles

Where to Sell or Donate Your Possessions

What to Expect When Selling Your Home

Current Real Estate Market Trends

What is Stress-Free Independent Living

Tour Guelph Lake Commons

Guest Speaker:

Dorothy Guerra

REALTOR

Retirement Living Expert

Dorothy.Guerra@bwliving.com

Upcoming Dates:

520 Victoria Rd N, Guelph

GuelphSeniorLife.com

Space Limited! RSVP Your Spot Today With Dorothy 519-589-1187


33

CREMATION: $2075 +hst

If prearranged and prepaid by December 31, 2026

BURIAL: $6995 +hst

If prearranged and prepaid by December 31, 2026

Includes:

Transfer of deceased from place of death to the funeral home

(within 100 km); then to crematorium

Identification of deceased at funeral home if requested before

transfer to crematorium

Coroner and death registration fee

Cremation casket

Cremation fee

Container to hold cremated remains ~ urn not required

Holding of cremated remains at funeral home until final

disposition is arranged

Procurement of all legal documentation

Unlimited copies of death certificate

Notification of CPP/OAS or other agencies; Filing of CPP

death benefit and survivor benefit forms

Posting of obituary on Wall-Custance website

Memorial tree for Wall-Custance Memorial Forest - 400 acre

Arboretum at the University of Guelph

Includes:

Transfer of deceased from place of death to funeral home (within

100km)

Visitation and service at funeral home or church

(viewing and identification - embalming included)

Choice of casket currently displayed in Wall-Custance casket

selection room - all caskets made in Canada

All motor vehicles, including lead car and funeral coach (limousine

additional $300)

Personalized register book and unlimited memorial cards

Use of reception centre (additional charge for catering)

Procurement of all legal documentation, notification of CPP/OAS

or other agencies, filing of CPP death benefit and survivor benefit

forms

Unlimited copies of death certificate

Posting of obituary on Wall-Custance website

Memorial tree for Wall-Custance Memorial Forest - 400 acre

Arboretum at the University of Guelph

*Note: $6995 is the maximum charge for the services and merchandise

described. Charges may be less based on services selected. Disbursements

(newspapers, clergy, cemetery costs, luncheon, limousine, etc.) not included

For more information about cremation, memorial or funeral services, please contact us at:

WALL-CUSTANCE FUNERAL HOME & CHAPEL

(Wall-Custance Funeral Home Limited)

206 Norfolk Street, Guelph Ontario N1H 4K3 web: wallcustance.com

telephone: 519-822-0051

email: mail@wallcustance.com

Locally owned and operated by Scott & Betty Ann Young and Family, Serving Guelph and Area



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35

Scents and

sensitivities

Help us keep

the air we

share healthy

for everyone.

The chemicals used in scented

products can make some people

sick; especially those with asthma,

emphysema, bronchitis and other

allergies.

We encourage you to respect that

those around you may have

sensitivities to fragrances.


36

THE FOOT RETREAT

Foot Care Service

We provide gentle, hygienic treatments tailored to meet the

unique needs of each client.

Whether you’re managing dry skin, corns, calluses, cracked

heels, thickened toenails, or diabetic foot concerns.

Services includes:

Nail trimming

Shaping

Exfoliation

Moisturizing Treatments

Ingrown Toenail Prevention

Foot Rub

Contact: Bana

Register Practical Nurse

Phone Number: 519-546- 9553


During cold/flu season, it is important to know your options to

access healthcare:

37

1) Call your Doctor’s office FIRST

For non-emergency medical concerns or routine appointments, including after-hours care.

If you don’t have a Doctor/Nurse Practitioner, call 811 (Health811) or visit health811.ontario.ca.

2) If you have URGENT medical questions or concerns, call your Doctor’s Office

to ask if a same-day appointment is available

Or connect with a Registered Nurse 24/7 by calling 811 (Health811) or visit health811.ontario.ca.

3) For after-hours medical needs, access the After-Hours Care Clinic associated

with your Doctor’s Office (guelphfht.com/after-hours-care/)

If your Doctor/Nurse Practitioner is not part of the Guelph Family Health Team, check online for

Community Walk-in Clinic listings or call 811 (Health811) or visit health811.ontario.ca.

For a MEDICAL EMERGENCY: Go to your local Hospital Emergency Department or CALL 911

The Best Care for Everyone

www.guelphfht.com

Have feedback to share?

Take the Patient Experience

Survey at www.guelphfht.com

SCAN QR CODE

The NEW Wellness Workshop Schedule

for January–June 2026 is NOW

AVAILABLE!

The Guelph Family Health Team’s

Wellness Matters program offers

interactive workshops to the community

at no cost, that focus on a variety of

wellness and mental health topics!

IN-PERSON workshops and VIRTUAL

webinars are offered.

You can view the NEW schedule at

www.guelphfht.com or by clicking

here: JAN - June 2026 Workshop

Schedule



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41


42

PUZZLES, GAMES & COMICS

Solution on page 45


43

Solutions on page 45



44

45

Puzzle

solutions from

pages 42–43



46

March Sentinel 2026

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