Sentinel May 2026

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“Cardinal in Guelph”

Photo by John McEgan

GWSA Photography Club

The Sentinel • May 2026

The Sentinel • May 2026 • Vol.50 No.9

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THE GUELPH WELLINGTON SENIORS ASSOCIATION IS A

NON-PROFIT ORGANIZATION BASED AT THE

EVERGREEN SENIORS COMMUNITY CENTRE

http://www.gwsa-guelph.ca/

Board of Directors

Elizabeth Steggles, President

Brigitte Geisler, Vice-President

Art Roelofsen, Treasurer

Pat Gage (Past President)

Brigitte Geisler Judith Sainsbury

Kim Taylor

Gary Szczerbaniwicz

Gerry Soules Anders Bygden

Carolina Augello Nancy Cherny

GWSA Office Staff

Linda Jeffrey, Executive Director

(416) 903-9682

linda.jeffrey@gwsa-guelph.ca

Audrey Bishop, Program Coordinator

(519) 265-7722 x1001

audrey.bishop@gwsa-guelph.ca

Sharon Lamers, Finance Administrator

finance@gwsa-guelph.ca

Sidra Tawakal, Member Services Clerk

sidra.tawakal@gwsa-guelph.ca

Sentinel Volunteers

Russ E. Brown, Editor

All ongoing volunteer contributions gratefully

acknowledged

The Guelph Wellington Seniors Association (GWSA)

is a proud beneficiary of the City of Guelph’s Community

Investment Strategy, which partners with and invests in

our organization to advance shared goals and community

priorities. Our relationship with the City is collaborative

and mutually supportive, fostering community well-being

and aligning with the City’s strategic, official, and master

plans. Wherever possible, we work together to create

opportunities that are open, inclusive, and accessible to

all residents. Specifically, the GWSA aims to:

¨ Provide meaningful opportunities for older adults to

learn, play, socialize, and stay connected—key

elements of a high quality of life.

¨ Strengthen volunteerism by expanding opportunities

and building volunteer capacity.

¨ Offer learning and wellness programs that support

peer-to-peer connections, lifelong learning, healthy

aging, and social interaction.

¨ Grow participation and engagement by ensuring

programs and activities remain sustainable, inclusive,

and responsive to a diverse and evolving community.

¨ Advocate for older adults and champion their needs,

interests, and contributions within the community.

In This Issue

MESSAGE FROM THE BOARD .......................................... 4

GWSA GROUP ACTIVITY INFORMATION ..................... 6

MAY ACTIVITIES CALENDAR ........................................ 13

THE ARTICLE SHELF ..................................................... 15

Anxiety: The mental disorder with physical

consequences .............................................................. 15

What is meal sequencing? How the order in

which you eat impacts digestion and longevity ... 18

Dalhousie prostate cancer program empowers

men to thrive after diagnosis ................................... 19

FOCUS ON MEMBERS ..................................................... 22

Shuffleboard Activities ............................................... 22

A Great Day on the Courts: Shuffleboard

Tournament Success .................................................. 23

A History of the GWSA Golf League ........................ 24

Frequently Asked Questions: Evergreen

Summer Closure ......................................................... 26

Member Passings ........................................................ 28

EVERGREEN MARKETPLACE .......................................... 29

For Sale ........................................................................ 29

Classifieds .................................................................... 29

PUZZLES, GAMES & COMICS ........................................ 40

SENTINEL OFFICE

You may contact the Sentinel Office by email

kathie.nobel@gwsa-guelph.ca, phone (519) 265-7722

x1004, or written message left in the GWSA office

“Sentinel” mailbox.

DISCLAIMER

The Sentinel and GWSA do not necessarily agree with, or

in the statements made by, advertisers or in any other

submissions.

Deadline for submissions to the summer Sentinel is

May 4, 2026

Email submissions to sentinel@gwsa-guelph.ca.

Previous issues of The Sentinel available on

GWSA website, http://www.gwsa-guelph.ca/

ISSN: 0383 817X


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MESSAGE FROM THE BOARD

I

n addition to my role as President of the

GWSA, I engage in several other volunteer

activities and recently contributed to

developing resources to assist people as they

transition into retirement. Given that most

GWSA members can identify with this

process, I thought it might be interesting to

share some of our findings, which were based

on The Four Stages of Retirement described

by Dr. Riley Moynes 1 . We, however, added a

fifth stage and labelled it “Anticipating

Retirement”. I hope you will find this

information both thought-provoking and

useful.

Anticipating Retirement

This is a planning phase that is full of

thoughts and questions to ask yourself.

Thoughts that go through one’s head may

include:

¨ I can retire this year.

¨ When shall I retire—shall I retire on my

birthday?

¨ Shall I cut back hours and retire

gradually?

¨ I have all these plans!

¨ Where do I start?

¨ Will I have enough money?

¨ What shall I do with myself?

¨ Decisions, decisions!

The Vacation Phase: Yippee!

¨ I am finishing/finished work—so now I can

do everything I never had time to do.

¨ I am on vacation!

¨ I no longer have a regular daily routine.

¨ I don’t have to wake up with the alarm

clock.

¨ I can please myself.

Feel a Loss and Feel Lost

¨ Has retirement created a void?

¨ Who am I now? I’ve lost my identity.

¨ I miss my regular daily routine.

¨ Is this changing my relationships? Am I

making new social contacts?

¨ Do I have a daily purpose?

¨ What do I do today?

¨ I’m noticing functional changes—reading

small print, hearing, memory, using new

technology.

Trial and Error

In this phase, there are both opportunities

and challenges to consider.

Opportunities may include:

¨ Maintaining/making new social contacts.

¨ Increasing community

involvement/helping others.

¨ Using my skills in a new way or in a

different context.

¨ Finding a new purpose/passion.

Developing new skills.

¨ Creating ways to maintain wellness.

¨ Accepting technology.

¨ Relocating “home”.

1 The Four Phases of Retirement: What to Expect When

You are Retiring, https://www.thefourphases.com/buythe-book/,

Retrieved July 23 rd 2025.


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Challenges may include:

¨ Staying connected as roles and

relationships change.

¨ Increasing support of relatives and

friends.

¨ Not knowing where to start.

¨ Social isolation and loneliness.

¨ Grieving the loss of

partner/family/friends/colleagues.

¨ Loss of identity.

¨ Financial concerns.

¨ Loss of independence/health concerns.

What is my goal? What is my purpose? What

is my mission?

¨ Applying my skills, expertise and

knowledge to help ourselves and others.

¨ Participating in different/new

organizations/activities

¨ Re-engaging with past activities and

relationships for which there has been no

time.

¨ Finding new interests.

¨ Adapting to and embracing a new way of

life whatever it brings.

I know this isn’t typical of the GWSA

President’s message, but I hope it provides

food for thought. We all experience

transitions and retirement in different ways

but it is up to us as individuals to consider

what will be realistic and fulfilling. As I walk

through the Evergreen Centre and learn more

about the activities that take place away from

our home base, it brings great pleasure to

see people contributing their volunteer time,

supporting each other and engaging in

meaningful activities and relationships. That’s

why we’re all here!

Elizabeth Steggles,

President


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GWSA GROUP ACTIVITY INFORMATION

Y

our GWSA membership includes a copy of The Sentinel newsletter published 10 times a year,

and the ability to join any of our many activities and events. Our activity groups use two

models for collecting group fees: pay-as-you-play or a yearly activity fee (all fees include HST).

We also offer regular educational and informational workshops, many at no charge for our

members. For more information, message the activity’s email address herein or call

(519) 265-7722 x0.

Note All activity groups require an up-to-date GWSA membership to participate.

Art in the Hall

Art in the Hall is an opportunity for all

artisans to showcase their work. We display

the fine artistic talents on two large walls in

front of our Library and a dedicated window

space for smaller items. GWSA receives 20%

commission from each sale. To purchase any

of the art pieces, the staff at the member

services desk will assist you.

Kim Taylor

artinthehall@gwsa-guelph.ca

Art Studio

Art Studio members are welcome to work

with the medium of their choice. Current

techniques practised by members include

watercolour, acrylic, drawing, pastels,

greeting card creation, and diamond dots.

While most mediums are encouraged, please

note that the Evergreen Centre is a scent-free

environment. This excludes materials with

strong odours, chemicals or solvents such as

oil paints from the Art Studio group.

Participants are responsible for bringing their

own supplies and managing their own

projects. There is no formal instruction, but

members often share ideas, techniques, and

inspiration. Art Studio members are eligible

to display their work in the Art In The Hall

exhibits at the Evergreen Centre.

Room 2

Jennifer Storey

artstudio@gwsa-guelph.ca

Every 2 nd & 4 th Wednesday, 1–5pm

$35/year

Backgammon

Join us to play one of the world’s oldest board

games. We are happy to teach you.

Evergreen hallway

Wednesdays, 1pm

Steven Evans

backgammon@gwsa-guelph.ca

$2 activity fee

Badminton

Michael Gareau

badminton@gwsa-guelph.ca

¨ At Evergreen:

Thursday & Friday, 10:30am–1pm

Sunday, 12:30–2:30pm

¨ At West End:

Monday & Wednesday, 1–4pm

(Currently a waitlist exists for interested

players.)

$140/year

Beading and Jewelry Making

We always welcome new members and invite

you to bring your beading supplies. Leslie will

facilitate impromptu mini-classes on Metis

beadworking.

Board Room

Eva Quan

beading@gwsa-guelph.ca

Tuesday, 9:30–11:30am

$2/visit


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Book Club 1

For May, we will be reading An Inside Job by

Daniel Silva. Our June book is Still Water by

Amy Stuart.

Board Room

Veronica Sanche

bookclub1@gwsa-guelph.ca

Last Friday of month, 1–2:30pm

$3/visit

Book Club 2

We enjoy reading a variety of books such as

mysteries, historical fiction, memoirs, etc.,

and then we discuss them. We all share our

views on the books, some we enjoy, some

not so much, but sharing our viewpoints

helps us explore all sides of a story.

Board Room

Lynne Oxley

bookclub2@gwsa-guelph.ca

2 nd Friday of month, 1–2:30pm

$3/visit

Bridge

The Bridge group welcomes players with a

basic knowledge of the game. Come and

enjoy playing in a friendly and comfortable

environment. We mix and mingle with a room

full of eager players so that everyone has a

partner.

Sandi Kinsey

bridge@gwsa-guelph.ca

¨ On Tuesdays:

Room 3

6–8pm

$3/visit

¨ On Thursdays:

Room 3

12–4pm

$2/visit

Bunka Art Group

Bunka embroidery is created by using a

unique combination of punch needle and

special silk-like rayon thread. When

completed, many pictures resemble delicately

shaded paintings. The needle is held and

operates in much the same manner as an

artist’s brush or pencil. We mentor new

members and supplies are ordered as a

group.

Room 3

Carol Ferrier

bunka@gwsa-guelph.ca

Wednesday, 9am–12pm

$35/year

Canoe Club

The Canoe Club operates from our Meet-n-

Greet in early April until the end of

September (weather permitting). We provide

training for those without moving water

experience, as well as paddles and personal

flotation devices.

We canoe on Thursday and Friday mornings—

choose a day—on local rivers, with a seasonending

paddle on the beautiful Beaver River.

We meet at 8am and are generally home by

2–3pm.

canoeclub@gwsa-guelph.ca

$115

Canasta

All levels of player are welcome. We are a

friendly group and happy to teach you how to

play.

Room 1

Sandi Kinsey

canasta@gwsa-guelph.ca

Friday, 9–11:30am

$2/visit

Chess Club

Calling all chess lovers! We welcome players

of all levels. Primarily, we are amateur

players enjoying casual chess games. Chess

sets are available.

Evergreen Hallway

Bruce Hurst

chessclub@gwsa-guelph.ca

Friday, 10am–12pm

$2/visit


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Colouring for Calm

Come and join this convivial group of folks

who love to chat while they colour.

Room 2

Rick Losole

colouringforcalm@gwsa-guelph.ca

Friday, 12–2pm

$2/visit

Computer Club

Room 1

Ross Knechtel & Ken Chupa

computerclub@gwsa-guelph.ca

January, March, September, November

2 nd Monday, 2–4pm

Members $3/visit

Computer Mentoring

Do you need help with your device? Our team

is here to help with any of the following:

laptop, tablet, smartphone. We provide oneto-one

support with devices running

Microsoft, Chrome, Apple or Android

operating systems.

We help with email accounts, organizing files,

learning new features. No appointment

necessary. Let us help you build your

confidence and skills with technology.

Room 1

Ken Chupa

computer.mentors@gwsa-guelph.ca

Monday, 1–3pm

Members $3/visit

Non-members $5/visit

Craft Group

The Craft Group provides supplies for those

wishing to continue using their skills to create

products for sale in our Treasure Chest. Our

home-based knitters and those who come to

the centre have produced amazing products,

and the sales support GWSA and its

operations.

Room 2

Sheila Robinson

craftgroup@gwsa-guelph.ca

Friday, 8:30am–12pm

Cribbage

Every Tuesday afternoon, a group of happy

and welcoming folks get together to play a

friendly game of cribbage. New players are

always welcome. We will teach you!

Room 1

Elaine Miller

cribbage@gwsa-guelph.ca

Tuesday, 12:30–4pm

$2/visit

Dancing at the Evergreen (Saturdays)

Evergreen Auditorium

dances@gwsa-guelph.ca

May 30

7:30–11pm

$20/ticket

Darts Club

Evergreen Auditorium Stage

Paul Anderson

dartsclub@gwsa-guelph.ca

Tuesday & Friday, 10am–12pm

$50/year

MARCH DARTS RESULTS

High Scores

Paul 120,121,129,133,140,103

Esther 102

Francine 124,100,126,140

Doris 100x3,132,131,148,156

Norm 100x4,124,121

Vicki 131,105

Margaret P. 114

Rino 100

Richard 100x2,120,123

Rob 100,105,121,104

Larry 116,117,111

Bill 133,133

Carol 118

Stu 114

Neville 101

Brenda 127,103

Mike 124,100,105,131

Dave 103

High Finishes

Paul 111(Triple1)

51(19D16),

60(20&D20),

56(1,5,Bull)

Rich 51(19,D16),

55(15,D20),

58(4,14,D20)

Francine 57(17,D20),

51(7,16,D14)

Vicki 54(20,D17)

Larry 76(20,16,D20),

67 (T19,D5)

Bid Euchre

If you play Euchre, you can play Bid Euchre.

Make new friends enjoying this stimulating

game!

John Finamore

bideuchre@gwsa-guelph.ca


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¨ On Tuesdays:

Room 2

1–4pm

$3/visit

¨ On Thursdays:

Room 2

1–4pm

$3/visit

Euchre (Mondays)

Room 3

Earl Mead

euchre-monday@gwsa-guelph.ca

Monday, 1–3:30pm

Members $3/visit

Euchre (Fridays)

Room 4

Maureen Baird

fridayeuchre@gwsa-guelph.ca

Friday, 1–4pm

Members $3/visit

Line Dancing

Great exercise for your body and mind. You

meet new friends, enjoy great music, and no

partner is required. All levels are welcome,

especially new dancers.


Phyllis & Donna

linedancing@gwsa-guelph.ca

¨ Monday Line Dance Classes:

8:35–9:35am, Introduction to Line

Dancing

9:40–10:40am, Beyond the Basics

10:45-11:45am, Intermediate

¨ Thursday Line Dance Classes:

1:10–2:10pm, Introduction to Line

Dancing

2:15–3:15pm, Beyond the Basics

1 st visit free for GWSA members, then

$2/session.

Mah Jong

Mah Jong is a game played with tiles like

dominoes. We are happy to provide

instruction to new players.

Evergreen Hallway (near Library)

Leona Petri

Monday, 1–4pm

$2/visit

Mindful Drumming

It’s fun to drum! We look forward to seeing

you on Thursday mornings to experience our

drum circle. We have drums and percussion

instruments to share or bring your own. We

play with joy!

Room 3

Jean Selinger

mindfuldrumming@gwsa-guelph.ca

Thursday, 10:30–11:30am

$2/visit

Move a Little, Move a Lot

A gentle exercise program using balls and

TheraBands. Kinesiologist Jane Gage leads

this exercise group.

Room 3

gwsa@gwsa-guelph.ca

Monday, 9–9:45am & 11–11:45am

Friday, 9–9:45am

Members: $3/session

Non-members: $5/session

Photography Club

The Photography Club is a friendly group of

amateur photographers. Our equipment

ranges from mobile phones and point-andshoot

to fancy DSLR cameras. We share a

common interest in this hobby, and we learn

from each other.

Room 3

John McEgan

photographyclub@gwsa-guelph.ca

4 th Tuesday

8:30–11:45am

$40/year


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Pickleball

We play at the Evergreen Seniors Community

Centre and West End Community Centre

(WECC) six days per week. Players are tested

and play against similar skill levels.

Jan Nielson

pickleball@gwsa-guelph.ca

¨ At Evergreen:

Monday, 12–3pm

Tuesday, 8:30–10:30am &

10:30am–12:30pm

Wednesday, 8:30–10am


Friday, 8:30–10:30am &

1–4pm

Sunday, 8:30–10:30am &

10:30am–12:30pm

¨ At West End:

Tuesday, 12–2pm & 2–4pm

Thursday, 12–2pm & 2–4pm

(Activity/waitlist is currently full.)

$70 twice/year

Pole Walking

We meet twice weekly to walk as a group

using the Nordic pole walking method for a

whole-body, gentle exercise. Poles are

included.

Come to Room 1 at the Evergreen Centre

where you will be shown how to fit your poles

for your height and, if needed, be given a

quick tutorial on how best to walk with the

poles. Then, we set out for about an hour and

return to the centre.

Room 1

Julie Demers

polewalking@gwsa-guelph.ca

Monday & Thursday, 10–11am

$15 for season

Quilting

Our members come and create amazing

items for sale in the Treasure Chest. Join us,

grab some materials, and get your creative

juices flowing. The items contributed are a

crucial part of GWSA fundraising.

Room 2

Beryl Drohan

quiltgroup@gwsa-guelph.ca

Monday, 12:30–4pm

Riverside Art Group

We are a friendly group of artists working in

varied mediums including oil, acrylic,

watercolour, pastel, pencil, and charcoal.

Room 2

Nancy Baker

riversideart@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wednesday

8:30am–12pm

$35/year

Rug Hooking

Traditional rug hooking is both an art and a

craft. Many beautiful and unique items are

created by pulling loops of fabric or yarn

through a stiff, woven base such as burlap or

linen. Beginners are welcome and we will help

you get started. Please bring your own

supplies.

Room 2

Kathy McCallum

rughooking@gwsa-guelph.ca

Tuesday, 12–4pm

$35/year

Scrabble

All skills from newbie to expert are welcome.

Drop-ins are welcome. We especially love

new players. Scrabble boards are provided.

All you need is a GWSA membership!

Evergreen hallway

Sebastian Hurwitz

scrabble@gwsa-guelph.ca

Thursday, 1–3:30pm

$2/visit

Seated Dance Fitness

Six-week class designed for older adults with

reduced mobility.

Room 1

gwsa@gwsa-guelph.ca


May 7–June 11

Members free

Non-members $2 donation


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Shuffleboard

All skill levels are welcome. Join a group of

active folks looking to share some exercise

and laughs. All supplies are provided.


Carolina Augello

shuffleboard@gwsa-guelph.ca

Tuesday & Wednesday, 1–4pm

$45/year

Silvertones Choir

To join this choir, you do not need to be able

to read music, just have a love for singing.

Room 3

Marion Loree

silvertones@gwsa-guelph.ca

September–June

Friday, 1:45–4pm

$85/year

Snooker Club

We are a group of active, friendly players of

all skill levels. Please drop by the snooker

room. You’ll be assured a warm welcome. We

have three tables so we can accommodate

many players. Ladies don’t be shy. Our small

ladies’ contingent typically plays on Tuesday

mornings.

Evergreen Snooker Room

Brian Yasvinski

snooker@gwsa-guelph.ca

Monday–Friday, 8:30am–8:30pm

Saturday/Sunday, 8:30am–3pm

$115/year

Table Tennis


Petr Vales

tabletennis@gwsa-guelph.ca

¨ At Evergreen:

Monday, 3–5pm

Wednesday, 10am–1pm

Saturday*, 1:30–4:30pm

(*No play on May 2 and May 30)

¨ At West End:

Friday, 1–4pm

(No play during July & August)

$140/year

Texas Hold ’Em Poker

Poker played on a point system, and the one

with the most points each week comes out a

winner. Your $3 will buy $650 in “real” casino

chips. We play until there is only one player

left or to a set time, whichever comes first.

New players are welcome. We can teach you!

Room 3

Dennis Canning

texasholdempokertuesday@gwsaguelph.ca

Tuesday, 6–8 p.m.

Members $3/visit

Non-members $5/visit

Walking Club

The Walking Club is a great way to exercise

and make new friends while enjoying nature

and discovering the beautiful, scenic trails in

the area.

walkingclub@gwsa-guelph.ca

Thursday, 9am

April–October

$15/year

Note: Walkers meet at red-roofed pavilion in

Riverside Park at 8:45am for registering and

collection of any entrance fees for

conservation areas.

Watercolour Painters

This group provides painters the opportunity

to practise their hobby with others sharing

the same interest. No classes or lessons are

offered. We welcome accomplished

watercolour painters.

Room 2

Marta Coutts

watercolourpainters@gwsa-guelph.ca

1 st , 3 rd , & 5 th Wednesday, 1–5pm

$35/year


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West Hills Art Group

The West Hills Art Group has gathered for

many years to create and display original

paintings, drawings, and event cards,

enjoying conversation and sharing individual

skills with other artists. Member artists at all

levels are welcome to create their acrylic,

watercolour, mixed media, and cut-and-paste

event card works of art.

Room 2 (room shared with Riverside Arts

Group on 5 th Wednesday)

Dale Vardy

westhillsartgroup@gwsa-guelph.ca

2 nd , 4 th & 5 th Wednesday

8:30–11:30am

$35/year

Wood Carving Group

We do carving in the round and create

cartoon characters, birds and wildlife, spoons,

bowls, etc. Other carving techniques include

marquetry and pyrography. Training

available.

Room 2

Alec Pritchard

woodcarving@gwsa-guelph.ca

Monday, 6–8 p.m.

$50/year

Writing Your Life Story

This activity group was established in

September 2022, and this month saw the

“birth” of the first life story. Congratulations

to Ann Sneyd for her patience, determination,

and skill in creating this masterpiece. Several

other members of those early classes will be

completing their life stories in the coming

weeks. This means there is now space in the

group for some new people who would like to

embark on this adventure. Researching and

writing your life story can prove very

worthwhile and lead to some surprising

discoveries about your past. Guidelines are

available for anyone interested in learning

about how this group operates. Much of the

work is done in your own time at home, but

we also meet at the Evergreen Centre to

share our stories.

Board Room

Jennifer Blackie

writingyourlifestory@gwsa-guelph.ca or

(519) 824-7204.

Thursday, 1–3pm.

$50 every 6 months (April–September,

October–March)


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MAY ACTIVITIES CALENDAR

E – Evergreen Seniors Community Centre

W – West End Community Centre

Monday Tuesday Wednesday Thursday Friday

1

8:30a Craft Group

8:30a Pickleball E

9a Canasta

9a Move a Little, Move a Lot

10a Chess

10a Darts

10:30a Badminton E

12p Colouring for Calm

1p Badminton W

1p Book Club 2

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones

4

8:30a Line Dancing


10a Pole Walking


12p Pickleball E

12:30p Quilting

1p Badminton W

1p Computer Mentoring

1p Euchre

1p Mah Jong

3p Table Tennis E

6p Wood Carving

5

8:30a Pickleball E

9:30a Beading & Jewelry

10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

6

8:30a West Hills Art Group

8:30a Pickleball E

9a Bunka Art Group

10a Table Tennis E

1p Art Studio

1p Backgammon

1p Badminton W

1p Shuffleboard

1:15p BINGO!

7

8:30a Pickleball E

9:30a Peer Learning

10a Pole Walking

10:30a Mindful Drummers

10:30a Badminton E

10:30a Sharing Dance Fit

12p Bridge

12p Pickleball W

1p Bid Euchre

1p Line Dancing

1p Scrabble

1p Writing Life Story

2p Pickleball W

8

8:30a Craft Group

8:30a Pickleball E

9a Canasta


10a Chess

10a Darts

10:30a Badminton E


1p Badminton W

1p Book Club 2

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones

11

8:30a Line Dancing


10a Pole Walking


12p Pickleball E

12:30p Quilting

1p Badminton W


1p Euchre

1p Mah Jong

3p Table Tennis E

6p Wood Carving

12

8:30a Pickleball E


10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

13

8:30a Riverside Art Group

8:30a Pickleball E

9a Bunka Art Group

10a Table Tennis E

1p Backgammon

1p Badminton W

1p Shuffleboard

1p Watercolour Painters

1:15p BINGO!

14

8:30a Pickleball E

9:30a Peer Learning

10a Pole Walking


10:30a Badminton E


12p Bridge

12p Pickleball W

1p Bid Euchre

1p Line Dancing

1p Scrabble1p


2p Pickleball W

15

8:30a Craft Group

8:30a Pickleball E

9a Canasta


10a Chess

10a Darts

10:30a Badminton E


1p Badminton W

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones


14

18

Monday Tuesday Wednesday Thursday Friday

19

20

21

22

CLOSED 8:30a Pickleball E 8:30a West Hills Art Group 8:30a Pickleball E 8:30a Craft Group

9:30a Beading & Jewelry 8:30a Pickleball E 9:30a Peer Learning 8:30a Pickleball E

10a Darts

9a Bunka Art Group 10a Pole Walking 9a Canasta

10:30a Pickleball E 10a Table Tennis E 10:30a Mindful Drummers 9a Move a Little, Move a Lot

12p Pickleball W

1p Art Studio

10:30a Badminton E 10a Chess

12p Rug Hooking

1p Backgammon

10:30a Sharing Dance Fit 10a Darts

12:30p Cribbage

1p Badminton W

12p Bridge

10:30a Badminton E

1p Bid Euchre

1p Shuffleboard

12p Pickleball W


1p Shuffleboard

1:15p BINGO!

1p Bid Euchre

1p Badminton W

2p Pickleball W

1p Line Dancing

1p Euchre

6p Bridge

1p Scrabble

1p Pickleball E

6p Texas HE Poker

1p Writing Life Story 1p Table Tennis W

2p Pickleball W

1:45p Silvertones

25

8:30a Line Dancing


10a Pole Walking


12p Pickleball

12:30p Quilting

1p Badminton W


1p Euchre

1p Mah Jong

3p Table Tennis E

6p Wood Carving

26

8:30a Photography

8:30a Pickleball E


10a Darts

10:30a Pickleball E

12p Pickleball W

12p Rug Hooking

12:30p Cribbage

1p Bid Euchre

1p Shuffleboard

2p Pickleball W

6p Bridge

6p Texas HE Poker

27

8:30a West Hills Art Group

8:30a Pickleball E

9a Bunka Art Group

10a Table Tennis E

1p Art Studio

1p Backgammon

1p Badminton W

1p Shuffleboard

1:15p BINGO!

28

8:30a Pickleball E

9:30a Peer Learning

10a Pole Walking


10:30a Badminton E


12p Bridge

12p Pickleball W

1p Bid Euchre

1p Line Dancing

1p Scrabble


2p Pickleball W

29

8:30a Craft Group

8:30a Pickleball E

9a Canasta


10a Chess

10a Darts

10:30a Badminton E


1p Badminton W

1p Book Club 1

1p Euchre

1p Pickleball E

1p Table Tennis W

1:45p Silvertones

Saturday

8:30a Snooker

1:30–4:30p Table Tennis E (Note: No play on

May 2 and May 30.)

May 30, 7:30–11p: Dancing at the Evergreen

Sunday

8:30a Pickleball E

8:30a Snooker

10:30a Pickleball E

12:30p Badminton E

Activity calendars are also available at the GWSA website

https://gwsa-guelph.ca/activity-calendar/


15

THE ARTICLE SHELF

Anxiety: The mental disorder

with physical consequences

By Angelica Bottaro 2

Published Jan 14, 2026

Anxiety can cause insomnia, muscle tension,

headaches and stomach issues. GETTY IMAGES

Anxiety is a normal reaction to stress, and in

some cases, it’s just a part of human

evolution geared toward helping people

survive and thrive in the world around them.

“There’s a certain level of optimal stress

that’s good for us to have,” said Dr.

Alexandra Gold, Licensed Clinical Psychologist

at Mass General Brigham. “It’s not really

stress, I would say, but alertness. It’s this

balance midway because it allows us to care

about things.”

She notes that without stress or alertness,

people would have no motivation to go out

into the world and care for themselves or

others in their lives, such as their families and

pets.

“It’s good to have concerns. It’s good to be

alert. It’s good to have things that make you

concerned, and you might worry about them

because they matter,” she said. “It can

actually be helpful, but when it goes too far,

that’s when it becomes an issue.”

When the feelings associated with the

condition, such as fear, intense worry or

impending danger or doom, remain consistent

or worsen over time, it is referred to as an

anxiety disorder.

There are many different types, ranging from

generalized anxiety disorder, which affects

people daily, to panic disorder, which results

in panic attacks with symptoms coming on

suddenly. As many as 25 per cent of

Canadians will live with an anxiety disorder at

some point in their lifetime.

While anxiety is a mental disorder, it can also

negatively affect physical health in many

ways.

What does anxiety feel like

physically?

People with anxiety can experience a range of

different physical sensations, according to Dr.

Gold. Because there are several types as well,

the way it presents physically may vary for

people diagnosed.

She notes that people could experience:

¨ Shortness of breath

¨ Heart pounding

¨ Sweating

¨ Face flushing

¨ Tingling in their hands

¨ Nausea

¨ Hives

“There can be a lot of different physical

sensations that go on in those panic

moments,” she said. “That’s more with panic

attacks, like a rush of anxiety that comes up

and you see physical symptoms.”

2 Angelica Bottaro is the lead editor at Healthing.ca, and

has been content writing for over a decade, specializing

in all things health. Her goal as a health journalist is to

bring awareness and information to people that they

can use as an additional tool toward their own optimal

health.


16

But when people with anxiety have more

generalized symptoms that occur over a

longer period than a panic attack would,

those symptoms present differently. People

with generalized anxiety may:

¨ Have trouble sleeping (insomnia)

¨ Chronic fatigue

¨ Headaches

¨ Nausea

¨ Diarrhea

¨ Dizziness

¨ Upset stomach

¨ Feel muscle tension

¨ Feeling jumpy or on edge

¨ Skin rashes

How can anxiety affect your physical

health long-term?

Dr. Gold also notes that because anxiety

keeps people in a heightened state of stress,

it leads to too much cortisol in the body and

long-term health complications.

“Your body is not supposed to be staying in

that heightened cortisol state indefinitely,”

she said. “We’re supposed to come down

from that. So, if you’re constantly in this high

cortisol stress state, you’re going to have

more stress in your body, which leads to

inflammation, which leads to these different

types of conditions.”

For example, the physical effects of anxiety

can be long-lasting and increase the risk of

developing certain cardiovascular diseases,

such as:

¨ Heart disease

¨ High blood pressure

¨ Coronary artery disease

¨ Stroke

¨ Heart attack

It can also affect gut health and lead to

irritable bowel syndrome, as well as a higher

risk of developing other mental health

conditions that can also affect physical

health, such as depression and substance use

disorder.

According to Dr. Gold, it all comes back to

inflammation.

“If you are chronically ongoing feeling

stressed out, there’s research that there

might be more inflammation in your body

that can lead to different health conditions,

too,” she said. “And also, thinking about

things like substance use, substance misuse,

sometimes people will have alcohol, and

that’s a function of coping with their mood

symptoms or maybe anxiety, and that can

become its own health issue.”

When should you see a doctor for

physical symptoms of anxiety?

It can be challenging for people living with

anxiety to differentiate between physical

symptoms of their existing ailment and

physical symptoms that have nothing to do

with their anxiety. For example, if someone

experiences the symptoms of IBS, which can

mimic other stomach conditions, but also has

anxiety, it can be hard to know where it’s

really coming from.

That’s why Dr. Gold always recommends

seeing a doctor for any physical sensations

because the symptoms are so “non-specific.”

“You can have nausea when you’re having

panic attacks, it’s one of the crisis symptoms

that come up, or vomiting, but you can also

have that when you have a serious health

condition or a really benign health condition,

so they’re just non-specific,” she said.

She notes that “as a general rule,” seeing a

doctor is vital to ensure that there’s nothing

more sinister happening in two cases: new

symptoms or the symptoms are interfering

with your daily life.

“If you have new symptoms, physical

symptoms that are distressing to you, that

are bothering you, that are getting in the way

of your daily life, that is a red flag to go seek

professional help,” she said. “Interference is

number two. If you notice that these

symptoms are getting in the way of your

relationships, your work, your productivity,


17

your social time, your recreation, your

downtime, your sleep … go get professional

help and don’t be afraid to do so.”

However, there is a catch. If you’ve already

been to the doctor, are diagnosed with

anxiety and have been told that there’s

nothing physically wrong, it’s important to

keep that in mind as well.

“We don’t want to encourage people to just

repeat going to a doctor when they’ve already

talked to their doctor, and it’s not a new

issue, and it’s clear because that can also be

an anxiety behaviour, health checking,” she

said.

Coping with physical symptoms of

anxiety

There are different treatments based on the

type of anxiety a person has and the

symptoms they’re presenting with.

For example, people who experience panic

attacks will likely be given a different

treatment route when compared to people

with generalized anxiety. Treatment will also

differ based on the individual as well.

However, one treatment method that can be

effective for both is cognitive behavioural

therapy (CBT).

“Cognitive behavioural therapy is very good

for panic attacks,” said Dr. Gold. The goal of

CBT for this type of symptom is to help

people expose themselves to those symptoms

intentionally, so it’s actually called exposure

therapy, where you intentionally bring on

these symptoms so that the person can

acclimate to those symptoms and realize

they’re not dangerous.”

One example she notes is breathing through

a straw if you experience shortness of breath

during bouts of anxiety as a way to get used

to the feeling in a safe setting. It’s important

to do this under a doctor’s supervision,

though.

“The person can keep repeating that because,

again, the idea is to expose them to those

sensations of anxiety and for the person to

realize, ‘Oh. I can deal with this. It’s not

dangerous.’”

CBT also works for generalized anxiety

because it helps to restructure thought

patterns that contribute to those feelings of

anxiety.

“It’s less specifically focused on physical

symptoms, because general anxiety is not

really so much about the physical symptoms.

It can be, but it’s about the thoughts and

everything going on for someone and all the

things they’re worried about on a daily basis.”

She also notes that medication can be an

additional course of action alongside CBT, as

well as other forms of coping outside of

medical interventions.

“Sleep is so important,” she said. “Our clock

(circadian rhythm) is structured, and when

the clock is off, it affects your mood, and it

can affect your vulnerability to anxiety. So, I

would say absolutely try to just be really

consistent with when you go to bed, when

you wake up, get as much consistent sleep as

you can, and really prioritize that.”

Adding exercise, even for 15, 20, or 30

minutes a day, is also helpful, she said, as is

spending time with the people you love most.

“Start small. Once a week, twice a week,

walking around your house if it feels like

that’s what’s manageable right now,” she

said. “Time with loved ones and friends

because these are the balancing acts in life,

and having good balance and kind of

regulating the constant stress and not feeling

like ‘I don’t have agency here to manage it’

because there are some tools that can help,

but professional help is very useful.”


18

What is meal sequencing?

How the order in which you

eat impacts digestion and

longevity

By Karen Hawthorn 3 e

Published Jan 28, 2026

The message here for longevity comes back to

eating a balance of wholegrains, lean proteins,

healthy fats, and plenty of colourful vegetables to

best fuel your body and keep blood sugars more

consistent over the day. GETTY IMAGES

E

ating well for longevity and performance

becomes even more important at midlife

to protect your body in your senior years.

Dr. Suzanne Ferree, a longevity expert and

founder of Vine Medical Associates and the

Cellular Medicine Institute in Roswell,

Georgia, practices what she helps her

patients adopt, she tells CNBC. She served in

the U.S. Navy, goes to meditation retreats,

and does a lot of gardening and weightlifting.

At 53, she’s a shining role model for her

patients aged 45 to 65.

Midlife is “where the patients, if they do

(make) some changes, can make the most

impact,” she says.

Food for longevity needs colour and

balance

What you eat is a huge priority, especially

when we’re surrounded by processed

convenience foods that offer easy fuel for

hectic days. But eating whole, fresh foods is

one of the pillars of good health as you age.

When it comes to her meals, Ferree aims for

“as many colours as I can possibly get,” she

says.

While that may not come as a surprise, she

also says the order in which you eat your

food matters: vegetables first, then protein,

and, lastly, carbohydrates, with any drinks

coming at the end of the meal.

Why? Ferree explains, “It helps with slowing

down that glucose absorption, so that you’re

not getting such high spikes of blood sugar.”

The process of ordering your food is known as

“meal sequencing.” Jessica Hernandez, a

registered dietitian, explains the term in an

article for Ohio State University’s health blog.

Avoid the ‘glucose mountain’

Foods that are higher in refined

carbohydrates—like white potatoes, white

bread, and carbonated drinks—typically cause

a larger, faster rise in blood sugars. Think of

it like a “glucose mountain” where you come

crashing down soon after, leaving you tired,

irritated and often hungry, so you repeat the

habit.

Compare this with complex carbs, like nuts,

beans, and whole-grain bread, which have

more fibre, making them slower to digest and

slower to raise glucose levels in the

bloodstream. These foods allow for a more

steady, consistent rise in blood sugar,

resulting in more stable energy, mood,

fullness, and even concentration.

3 Karen Hawthorne worked for six years as a digital

editor for the National Post, contributing articles on

health, business, culture and travel for affiliated

newspapers across Canada. She now writes from her

home office in Toronto and takes breaks to bounce with

her son on the backyard trampoline and walk Bingo, her

bull terrier.


19

Eat carbs last to slow digestion

Studies have shown that if you save the carbs

for last, it will slow down the digestion of the

carbs. The speed at which you eat also

factors into digestion. Now, you don’t have to

deconstruct your sandwich or poke bowl, but

just be mindful when you do have the

opportunity to eat your food in the sequence.

As BBC News reports, “Your body has a

natural system built in to deal with the

changes in blood sugars that happen. The

problem comes when there are large and

rapid increases in your blood sugars

routinely.”

While monitoring blood glucose may be one

of the latest diet trends, it’s not necessary

unless you live with diabetes, a condition

where your body doesn’t use insulin as it

should. As people with diabetes will tell you,

blood sugar levels are not just affected by

what you eat. They can be impacted by sleep

patterns, physical activity, stress, illness, and

hormone levels.

The message here for longevity comes back

to eating a balance of wholegrains, lean

proteins, healthy fats, and plenty of colourful

vegetables to best fuel your body and keep

blood sugars more consistent over the day.

Dalhousie prostate cancer

program empowers men to

thrive after diagnosis

By Karen Hawthorne

Published Oct 01, 2025

Uli Holtkamp is on a "healing path" after prostate

cancer treatment and participation in a new virtual

program out of Dalhousie University in Halifax.

SUPPLIED

U

li Holtkamp says going through prostate

cancer has made him a better person.

How is that possible?

He’s been through the uncertainty of whether

to go ahead with surgery. He went through

hormone therapy for six months, which is

similar to menopause with hot flashes and

mood swings. Then he had brachytherapy,

targeted internal radiation, followed by weeks

of external radiation to get him to the point of

remission in 2025.

He prefers to call it the “healing path” to

avoid the negative connotations of cancer

returning.

“It’s so important to think about the words

you’re using that will alter the way you’re

thinking. And I believe that will alter the way

you’re healing and how you’re doing. It’s so

connected to the positivity in your mind and

everything else,” he explains of the

mindfulness he’s developed over the past two

years to see him through his cancer.

When Holtkamp, 66, was first diagnosed, he

realized he was at a disadvantage. He’s a gay

man in rural British Columbia who felt


20

isolated from healthcare services that were

designed for heterosexual white males. His

urologist gave him options for treatment, a

phone number for a surgeon, and then told

him to get informed and then get back to

him. It spurred him to action. “I was active in

the gay movement when I was 18 and 19

years old. I have become again a very

outspoken and active person.”

Prostate Cancer Personal

Empowerment Program

What turned his cancer experience into a

positive one was finding a support community

and a new toolbox of disease management.

First, he found peer groups and resources

through Prostate Cancer Foundation Canada.

Then he learned about a new program by

Dalhousie University in Halifax called PC-PEP,

Prostate Cancer Personal Empowerment

Program, developed to address health

inequities in prostate cancer care so that all

men can feel empowered to thrive after a

diagnosis.

Prostate cancer disproportionately affects

Black, Indigenous, rural and LGBTQ2+ men,

but these groups face later diagnoses, limited

access to culturally appropriate care and

poorer outcomes.

Why? Black men face nearly double the risk

of diagnosis because of a number of factors,

including genetic predisposition and a surge

in testosterone during puberty. They are also

more likely to have prostate tumours that

grow and spread quickly, according to the

Canadian Cancer Society.

Indigenous men are screened less often, rural

Canadians travel long distances with few

supports and sexual minorities report lower

quality of life after treatment. The PC-PEP

program is free, so anyone with access to a

computer and the internet can benefit from

the six-month program created by a

psychosocial oncology scientist and a prostate

cancer oncologist. It delivers daily video and

email guidance with peer support, monthly

group calls and culturally specific sessions.

Additionally, the program is scientifically

tested, ensuring it’s designed to be

transformative. The Movember men’s health

charity has invested $2.1 million in six

projects across the country—one is PC-PEP—

that address inequities in prostate cancer

care.

“Not only is it making survivorship more

equitable, but I do also really believe that it’s

giving men the tools and knowledge and

resources. And a big piece here to not lose

sight of is the support, so it’s giving men that

support and those tools to not just survive,

but genuinely thrive,” says Kris Bennett,

global director of prostate cancer health

equity initiatives at Movember. “When we

looked at this program, we saw the

importance of that, and it really did jump out

at us.”

New program gives men tools,

knowledge, resources and community

Dr. Gabriela Ilie, psychosocial oncology

scientist at Dalhousie and program cocreator,

says the gap in care for these

underserved populations is unacceptable,

leaving men to return home after treatment

to “wait between appointments and worry.”

The program bridges the care gap.

As Ilie explains, “They need to know, ‘what

can I do in the privacy of my own home to

eat better, to feel better physically, to

emotionally feel better and feel that I have

some control of my life?’” The aim is to

empower individuals to take an active role in

their own care, working alongside the

healthcare system to lead a better, longer

life.

“What we’re doing is we’re translating all this

knowledge that’s sitting there on the shelves

to empower people, we tell them this is what

the science is, what the evidence is.”

An example would be oxidative stress from

being in a stressful situation or constantly

being in a fight-or-flight situation: I need to

go to work. I need to take care of my kids. I

need to pay my bills. I need to make sure


21

that my doctor treats me just as well as he

would treat somebody else. Research shows

that constant little stresses are worse than

major stressors like divorce, and lead to

inflammation that fuels cancer and other

diseases.

Ilie and her colleague are on video calls

themselves to demonstrate how to calm

stress with practical tools, like how to

navigate a conversation with your doctor,

breathing exercises, structured physical

activity and healthy meals.

“Once a week, we release a cooking video

that shows how to use plants and vegetables

to make delicious foods that are going to last

in the fridge two to three days. They’re going

to feed your body, feed your soul. We can

customize that for Indigenous people who

have cooking traditions and rural people who

don’t have the luxury of large supermarkets.”

This virtual approach to self-care for men

with prostate cancer can be scaled and

adapted around the world, and Ilie is

currently travelling in South Africa to make

presentations to medical and patient groups.

Canada is leading the way in innovative care.

“It has given me a more positive outlook on

life,” Holtkamp says of the program. “It has

given me again the knowledge that it’s in my

hands. I can change to the positive and

choose to be healthy. I watch what I eat, and

I realize how important exercise is at my

age.”

He participated in PC-PEP in 2024 and

continues to attend the program’s virtual

monthly support group meetings and a group

meeting for gay men.

“It also creates community, so you’re not

alone and they’re always there to answer

questions.” He wants to share his knowledge

of cancer treatment so others can be more

informed.

“It’s a no-brainer that if you feel healthy, if

you feel positive in your body and your mind,

you will go through any kind of operation,

radiation, hormone therapy—whatever you

choose, you will go through much more

positive.”


22

FOCUS ON MEMBERS

Shuffleboard Activities


23

A Great Day on the Courts:

Shuffleboard Tournament

Success

O

ur shuffleboard tournament held on

March 25 was a fantastic success,

bringing together players for a day filled with

friendly competition, skillful play, and great

sportsmanship.

Participants took to the courts with

enthusiasm, showcasing impressive strategy

and precision throughout the event. With

each match, the energy in the room grew as

players competed not only for victory, but for

the joy of the game and the camaraderie it

fosters.

The tournament format led to exciting

matchups and several close, memorable

games. Every player demonstrated respect

and upheld the true spirit of shuffleboard—

fair play, integrity, and fun.

At the end of the competition, we were proud

to recognize our winners:

Congratulations to all of our winners, and a

heartfelt thank you to every participant who

made the day so enjoyable. Events like this

highlight the strength of our community and

the connections built through sport.

We look forward to many more great

tournaments ahead!

Gold Medal Winners

Corinna DeGeer & Bruce Hall whose

outstanding consistency and

teamwork earned them the top spot.

Silver Medal Winners

Nick Pestill & Ross Campbell

delivering a strong performance

throughout the tournament.

Bronze Medal Winners

John Robertson & Larry Jones

whose perseverance and skill

secured them a well-earned place

Consolation Prize

Peter McIntyre & Alan Grant

recognized for their effort,

sportsmanship, and positive spirit

on the courts.


24

A History of the GWSA Golf

League

By Roger Wray (with input from some members)

I

n 2001, Ken Hills (who passed away on

March 27, 2025) had recently moved to

Guelph and joined the GWSA. Shortly after,

he took the initiative to form a mixed golf

league playing out of the Evergreen facility in

Guelph. The league started with 13 members

and quickly grew through word of mouth and

inclusion under activities in the GWSA

Sentinel newsletter. Golfers had to be GWSA

members and pay a nominal fee of $10 to

join the league. Originally, the league started

on the first Monday of May and continued

until the last week of September, playing golf

once per week at a variety of different

courses in the Guelph area. During the first

few years, a phone committee was formed to

communicate with the members about where

they were playing and what tee time they had

for the following week. Over time, as more

and more members had access to the

internet, email became a much more efficient

method of communicating with golf members.

For the past few years, the golf season has

been extended until just after Thanksgiving in

October.

George Hughes, who was a member of the

golf league at the time, organized a trip to

Niagara Falls for golf members and their

spouses in late September 2004 and that

continued for the next three years. Golfers

played golf on Saturday, and arrangements

were made for spouses to attend the Shaw

Festival Theater in Niagara-on-the-Lake.

Sunday, golfers would play at a different

course, while spouses went shopping or

sightseeing. This was popular and sparked an

interest in organizing a wind-up event for the

end of the golf season. The first year-end

banquet was held in 2009 at the Beaverdale

Golf Course, which was one of the courses

being played at the time. It was a nine-hole

best ball scramble with a lunch after and

followed by prizes. The League went back to

Beaverdale in 2010 and 2011, but the room

was not satisfactory. At that time, Ariss

Valley had just opened their new kitchen and

banquet room. The year-end golf wind-up

was moved there in 2012 and went well.

However, in the following year, they ran out

of food, which finished our year-end events at

Ariss. The next year arrangements were

made to have it at Guelph Lakes Golf Course

(2014), and we have been going there ever

since.

For over 15 years, the three golf groups

asked their members to contribute a dollar or

two each week in order that the League could

donate the funds raised to local charities. In

the latter years, over $1,500 annually was

collected and distributed. Unfortunately, this

practice was discontinued in 2025 due to


25

concerns over the issuance of charitable

receipts and the need to follow GWSA

practices, and members were encouraged to

continue their generous practices wherever

they saw a need.

Due to its popularity, the GWSA mixed golf

group continued to grow and eventually some

golf courses we were playing at that time did

not want to accommodate such a large group.

So, it was decided that the league would be

split into three groups with two, 18-hole

groups and one, 9-hole group, which are still

being used presently. Currently, there are

over 240 GWSA members registered in the

golf league.

The following is a list of golf courses the

Evergreen Golf League has played at over the

years:

¨ Acton Meadows Golf Course

¨ Beaverdale Golf Club

¨ Belwood Lake Golf Course

¨ Brant Valley Golf Club

¨ Cambridge Golf Club

¨ Dune Valley Golf Course

¨ Elmira Golf Club

¨ Fergus Golf Club

¨ Foxwood Golf Course

¨ Lowville Golf Club

¨ New Dundee Golf Course

¨ Wild Winds Golf Club

The current courses used by the three GWSA

golf groups include:

¨ Ariss Valley Golf

¨ Brookfield Golf

¨ Conestoga Golf

¨ Guelph Country Club

¨ Guelph Lakes Golf

¨ Oaks of St. George Golf

¨ Puslinch Lake Golf

¨ Savannah Links Golf

¨ Springfield Golf

¨ Turtle Creek Golf

¨ Victoria Park Valley Golf

Some of the coordinators for the golf group

over the years include Ken Hills (Group A),

Ted Pritchard (9-Hole), Stan Johnson (Group

B), Tom Gordon (9-Hole), George Hughes

(Group B), Wayne Vokey (Group A), Dave

Halfpenny (9-Hole), Joanne Pink (Group B),

and Tom Kane (Group A).

We are looking forward to the 2026 season!

Registration has begun—watch the Sentinel

for more information. Any active GWSA

member is welcome to join.


26

Frequently Asked Questions: Evergreen Summer Closure

Q. Why is the Evergreen going to be

closed this summer?

In October 2025, City of Guelph staff worked

with the GWSA on a planned upgrade to all

washrooms at Evergreen Seniors Community

Centre. The renovation would occur in the

summer of 2026 to meet Accessibility for

Ontarians with Disabilities Act (AODA)

standards.

In January 2026, a tender was issued for

construction to take place from June 29 to

September 7, 2026. During this time, the

city’s contractor will be working in five

different areas of the building and fully

reconfiguring the men’s and women’s

washrooms, as well as the change rooms at

the front entrance.

The upgrades will focus on creating fully

accessible, modern washrooms that support

dignity and independence for all users. Work

will include:

¨ Wider, clearer pathways to improve

mobility for wheelchair and mobility device

users.

¨ New grab bars and other accessible

fixtures.

¨ Emergency call systems with both audible

and visual alerts.

¨ Power door operators.

¨ A new universal washroom, designed to

accommodate individuals of all abilities,

including those who require assistance

with personal care.

During the renovation, the washrooms will be

inaccessible. City recreation facilities must

provide working washrooms to operate. Bistro

683 will also be closed during the renovation.

The city is closing the Evergreen for the

safety and wellbeing of our staff, participants,

and community, as the facility will be an

active construction site during those months.

While we are disappointed that the

construction will require a two-month closure,

we fully support the city’s commitment to

making the Evergreen more accessible and

welcoming for everyone.

Q. Can’t the city delay the closure at

the Evergreen since the new Southend

facility is due to open in

September?

No. The city has already awarded the tender

to a contractor to complete the work at the

Evergreen.

Q. Why can’t the city just do part of

the building and put porta potties in

the parking lot?

The whole building will be closed. The mess

will be considerable, and it wouldn’t be safe

for our members to enter into a construction

site.


27

Q. Will the city be offering

compensation for the closure?

Throughout the year, the city creates

contracts for space at the Evergreen and

West End. They also provide exclusion dates

(March Break, Winter Break, school PD days,

camps during July and August, as well as

ongoing maintenance and repair of facilities)

with as much notice as possible—but they

never offer us compensation for any closures.

Q. Why didn’t the GWSA tell us about

the change earlier?

We have been warning Activity Group Leaders

for some time that this renovation was

coming. We also shared this with our

members in the Sentinel months ago and

finally on March 5 we got confirmation from

the city that the tender had closed and that

the Evergreen Centre would be closed from

June 29 to September 7.

Q. What are we going to do over the

summer?

At the end of February, the city offered us

limited alternative space for a couple of our

groups at the West End Community Centre

during the Evergreen closure.

Since then, the GWSA staff have been

reaching out to our AGLs to determine

whether they will be taking a break over the

summer or continuing to meet over the

summer. If they are, we are attempting to

find them a different space to meet.

We have reached out to Conestoga College,

the school boards, the curling club, the

Legion, libraries, CMHA and nearby buildings

with community rooms.

We will be getting back to the groups as soon

as we have something concrete to share. In

the meantime, the GWSA staff will be

continuing to work over the summer offsite,

and, if you encounter any issues, you can

reach out to them for assistance.

Q. Will my GWSA membership be

placed on hold?

No. Memberships will not be placed on hold

because our staff are currently working to

find alternative spaces to accommodate our

activity groups during this time. Activities

that currently take place at the West End

Community Centre will continue in a limited

capacity as will other offsite activities.

Q. Will I be reimbursed for my GWSA

membership or activity group fees for

July and August?

No. The GWSA is a not-for-profit corporation

and a registered charity. The GWSA relies

primarily on membership and activity fees to

finance our programs. Since we migrated

away from the City of Guelph, we now have

additional costs:

¨ MySeniorCenter software

¨ Internet costs

¨ credit card costs

¨ phone costs

¨ annual audit costs

¨ administrative/staff costs

¨ three types of insurance (a condition of

our Community Benefit Agreement with

the City of Guelph)

Q. Will the Sentinel be available?

Yes. Sentinel volunteers will be printing a

June/July/August issue that will be available

in late May. They will also be printing a

September issue as soon as we resume our

activities in September. You can pick up your

June/July/August issue at the West End

Recreation Centre when you produce a valid

membership key tag. A digital version will be

sent to members with active email addresses

and available at www.gwsa-guelph.ca under

the Home tab.

Sentinel volunteers will be printing a

September issue, and it will be available at

the Evergreen the day after we re-open.


28

Member Passings

Ursula Rodrigues passed on March 25 th at

age 87. Ursula—a long time member of

GWSA, was an avid table tennis player. She

also served as treasurer on the GWSA Board

of Directors for many years. And when she

couldn't play table tennis anymore, she came

to the Friday craft class, where she knitted

socks for the class, socks for the homeless,

and such beautiful sweaters. Ursula will be

greatly missed.

Linda Willis passed on April 10 th at age 67.

Linda enjoyed line dancing twice a week. The

group’s dancers will miss her smile and

laughter.


29

EVERGREEN MARKETPLACE

For Sale

S

ale ads will be left in for three issues from

first insertion. If you want to leave it in

longer, contact the Sentinel office. (Let us

also know if your item sells so we can remove

it.) Accommodation or vehicle sale ads will

not be included here. Such ads will be treated

as advertising material inserted within these

pages at the current Sentinel advertising

rates.

Three-Level Cat House

Excellent condition. Carpeted. Available to a

good home. Call Betty Jane (519) 829-4119.

Classifieds

NEED A CLEAN HOME? CALL THE CLEANING SHIFT

Professional, reliable cleaning service for your

home and office. Weekly, bi-weekly, or one

time deep cleans. Free estimate!

Call or email today: (519) 780-7669,

cleaningshift@gmail.com

20% off for seniors providing own supplies;

25% off for first time clean

HEATSWEEP SERVICES – GUELPH

Pressure Washing (Driveways, Siding, Decks)

Mobile Car Detailing • Professional Tire Swaps

(On-Rim) • Bin Cleaning • Yard Work

20% OFF REGULAR SERVICES

20% OFF FOR SENIORS

We come to you! Quality Work. Fair Prices.

? 226-501-6061 ✉ jesse@heatsweep.ca

Retreat

Foot

Foot Care Service

I provide gentle, hygienic treatments tailored to meet the

unique needs of each client.

Whether you’re managing dry skin, corns, calluses, cracked

heels, thickened toenails, or diabetic foot concerns

Services includes: Nail trimming, Shaping, Exfoliation,

Moisturizing, Ingrown Toenail Prevention, and Foot Rub

Service Price: $55.00 – $65.00

Contact: Bana

Register Practical Nurse

Number: 519-546- 9553


30

Spotlight on

Hear Right Canada

Meet Cees van Arendonk: Helping Guelph Hear

Better, One Person at a Time

For Cees van Arendonk, hearing care has never been just

about hearing aids—it’s about people, patience, and finding

the right solution for every individual.

As a Hearing Instrument

Specialist and Co-Owner

of Hear Right Canada–

Guelph, Cees has proudly

served the Guelph

community for 17 years.

After many years in the

profession, he made the

decision two years ago to

go out on his own and

open Hear Right Canada–

Guelph.

Why? Because being

independent has allowed

Cees to do what he

believes matters most:

supporting the

community in a more

personal and flexible way.

“Going on our own has allowed us to better serve people the

way they deserve to be served—with time, care, and real

attention to what they need.”

A Personalized Approach That Makes the

Difference

One story perfectly reflects why Cees loves what he does.

A client heard about Cees through a friend. She had been

thinking about hearing aids for a long time. Her family had

encouraged her many times to get her hearing tested, but, like

many people, she had also heard a lot of negative stories

about hearing aids, which made her hesitant.

Wanting a more comfortable and personal experience, she

invited Cees to her home for a hearing assessment.

After the assessment, she decided to try in-the-ear hearing

aids. But after the fitting, she struggled to insert them

properly. Instead of giving up or feeling frustrated, Cees

made multiple extra house calls to support her and help her

through the adjustment process.

When it became clear that this style might not be the best fit,

they made a change and tried a different style of hearing aid.

That same day, everything clicked. She quickly mastered the

new hearing aids and said to Cees: “Thank you for being so

patient with me.” For Cees, this moment says everything.

Why Cees Loves What He Does

Stories like this are exactly why Cees is passionate about

hearing care. It’s not just about identifying hearing loss—it’s

about listening carefully to what each person needs,

understanding their concerns, and helping them feel confident

with the solution they choose.

At Hear Right Canada–Guelph, the goal is simple: Find the

right hearing solution that works for you—so your hearing

aids become part of your life, not something left in a drawer.

That means giving clients the opportunity to try different

options, ask questions, and work at their own pace until they

feel comfortable.

More Than Hearing Aids

Hear Right Canada–Guelph offers more than just hearing aid

fittings. Cees and Michelle are proud to provide a range of

hearing and ear care services to support the community,

including:

• Hearing assessments and baseline hearing tests

• Wax removal

• Custom ear protection

• Tinnitus support (for those experiencing ringing or noises

in the ears)

• Hearing aid consultations and fittings

• Ongoing care and follow-up support

Meet Michelle and Cees

If you’ve been wondering about your hearing, struggling with

earwax, need ear protection, or want to find out what’s

causing that ringing in your ears, now is the perfect time to

reach out.

At Hear Right Canada–Guelph, you’re not just another

appointment—you’re part of the community.

Call today to book your first meet-and-greet with Michelle

and Cees, and discover what personalized hearing care can

feel like.


31


32

Downsize & Declutter with Ease Workshop For Seniors

Your Journey to Downsizing Begins Here!

Upcoming Dates:

April 25th - 11:00-1:00pm

rd

May 23 - 11:00-1:00pm

Downsizing &

Decluttering

Workbook

Included

Discussion Topics:

Decluttering and Organizing Strategies

Tackling Emotional Hurdles

Where to Sell or Donate Your Possessions

What to Expect When Selling Your Home

Current Real Estate Market Trends

What is Stress-Free Independent Living

Tour Guelph Lake Commons

Guest Speaker:

Dorothy Guerra

REALTOR

Retirement Living Expert

Dorothy.Guerra@bwliving.com

520 Victoria Rd N, Guelph

GuelphSeniorLife.com

Space Limited! RSVP Your Spot Today With Dorothy 519-589-1187


33

Helping individuals

maintain independence

through assisting them through:

Appointments

Errands

Leisure outings

Other mobility needs

Driving Independence


34

RESEARCH

PARTICIPANTS

NEEDED

Living with dementia,

or caring for

someone who is?

Share your

insights.

Join a creative, collaborative

research project using music,

art, dance, and conversation to

explore how everyday creativity

and Improvising with Dementia

supports connection and care.

Get involved:

- Participate in FREE workshops

with artists and researchers

- Co-create activities inspired

by your lived experience

- Through discussion groups

and interviews share insights

- Choose to join any or all

sessions between

Sept 2025 – April 2026

Get in touch:

Dr. An Kosurko (she/they)

Postdoctoral Researcher

akosurko@uoguelph.ca

Interested?

705-875-5353

akosurko@uoguelph.ca

Dr. Mervyn Horgan (he/him),

Associate Professor –

mhorgan@uoguelph.ca

Hosted by: The International Institute for Critical Studies

in Improvisation, University of Guelph Funded by: Mitacs

Elevate & Musagetes Foundation

Improvising Dementia

For more information

ankosurko.ca/improvising-dementia

This project has been reviewed and approved by the Guelph University Research Ethics Board for compliance with federal guidelines for research

involving human participants (REB #2032) Please note that the research process will be video recorded with prior consent from participants.


35

CREMATION: $2075 +hst

If prearranged and prepaid by December 31, 2026

BURIAL: $6995 +hst

If prearranged and prepaid by December 31, 2026

Includes:

Transfer of deceased from place of death to the funeral home

(within 100 km); then to crematorium

Identification of deceased at funeral home if requested before

transfer to crematorium

Coroner and death registration fee

Cremation casket

Cremation fee

Container to hold cremated remains ~ urn not required

Holding of cremated remains at funeral home until final

disposition is arranged

Procurement of all legal documentation

Unlimited copies of death certificate

Notification of CPP/OAS or other agencies; Filing of CPP

death benefit and survivor benefit forms

Posting of obituary on Wall-Custance website

Memorial tree for Wall-Custance Memorial Forest - 400 acre

Arboretum at the University of Guelph

Includes:

Transfer of deceased from place of death to funeral home (within

100km)

Visitation and service at funeral home or church

(viewing and identification - embalming included)

Choice of casket currently displayed in Wall-Custance casket

selection room - all caskets made in Canada

All motor vehicles, including lead car and funeral coach (limousine

additional $300)

Personalized register book and unlimited memorial cards

Use of reception centre (additional charge for catering)

Procurement of all legal documentation, notification of CPP/OAS

or other agencies, filing of CPP death benefit and survivor benefit

forms

Unlimited copies of death certificate

Posting of obituary on Wall-Custance website

Memorial tree for Wall-Custance Memorial Forest - 400 acre

Arboretum at the University of Guelph

*Note: $6995 is the maximum charge for the services and merchandise

described. Charges may be less based on services selected. Disbursements

(newspapers, clergy, cemetery costs, luncheon, limousine, etc.) not included

For more information about cremation, memorial or funeral services, please contact us at:

WALL-CUSTANCE FUNERAL HOME & CHAPEL

(Wall-Custance Funeral Home Limited)

206 Norfolk Street, Guelph Ontario N1H 4K3 web: wallcustance.com

telephone: 519-822-0051

email: mail@wallcustance.com

Locally owned and operated by Scott & Betty Ann Young and Family, Serving Guelph and Area


36

The NEW Wellness

Workshop Schedule

for January–June

2026 is NOW

AVAILABLE!

During cold/flu season, it is important to know your options to

access healthcare:

1) Call your Doctor’s office FIRST

For non-emergency medical concerns or routine appointments, including after-hours care.

If you don’t have a Doctor/Nurse Practitioner, call 811 (Health811) or visit health811.ontario.ca.

The Guelph Family

Health Team’s Wellness

Matters program offers

interactive workshops

to the community at no

cost, that focus on a

variety of wellness

and mental health

topics! IN-PERSON

workshops and

VIRTUAL webinars are

offered.

You can view the NEW

schedule at

www.guelphfht.com or by clicking here:

JAN - June 2026 Workshop Schedule

2) If you have URGENT medical questions or concerns, call your Doctor’s Office

to ask if a same-day appointment is available

Or connect with a Registered Nurse 24/7 by calling 811 (Health811) or visit health811.ontario.ca.

3) For after-hours medical needs, access the After-Hours Care Clinic associated

with your Doctor’s Office (guelphfht.com/after-hours-care/)

If your Doctor/Nurse Practitioner is not part of the Guelph Family Health Team, check online for

Community Walk-in Clinic listings or call 811 (Health811) or visit health811.ontario.ca.

For a MEDICAL EMERGENCY: Go to your local Hospital Emergency Department or CALL 911

The Best Care for Everyone

www.guelphfht.com

Have feedback to share?

Take the Patient Experience

Survey at www.guelphfht.com

SCAN QR CODE


37


38

Canadian

Dental

Care Plan

Accessible. Affordable. Essential.

Eligibility

To qualify, you must:

not have access to

dental insurance

have an adjusted family

net income of less than

$90,000

be a Canadian resident

for tax purposes

have filed your

tax return in the

previous year

The Canadian

Dental Care Plan (CDCP)

will help make the cost

of dental care more

affordable for up to

9 million

eligible Canadian

residents.

Oral health care is important to your overall health and well being.

Regular visits reduce the risk of health problems.

In 2022, 1 in 4 Canadians reported avoiding visiting an oral health

professional due to the cost. Every Canadian deserves accessible,

affordable and essential dental care.

How to apply

Eligible Canadians of all ages can now apply for the CDCP.

You must meet all 4 eligibility requirements before applying.

Eligible Canadians can apply online at Canada.ca/dental, by

calling 1-833-537-4342, or by visiting a Service Canada Centre.

For more details on the CDCP and eligibility

criteria, visit Canada.ca/dental.

Canadians are required to apply yearly to ensure eligibility.


39

Canadian Dental Care Plan: How to Apply Online

▪ You can apply for yourself or for someone else. If you’re applying for someone else, you’ll need to call in and speak to an agent.

▪ Before applying, make sure you and your spouse or common-law partner (if applicable) have filed your 2023 tax return and received your

Notice of Assessment.

1

Gather your information

To complete the application, you will need to provide:

Social Insurance

Number (SIN)

Date of birth Full name Home and

mailing address

List of any dental coverage

you currently have

2

Visit Canada.ca/dental https://www.canada.ca/dental and follow the steps

2.1 2.2 2.3 2.4

Phone number (optional)

First name

Social Insurance Number (SIN)

000 000 000

Alternate phone number (optional)

Jane

Last name

Marital status

Mailing address

Smith

Single

Address

Email

English

Email address

French

Mail

Yes, I have access to dental

insurance or coverage

No, I do not have access to

dental insurance or coverage

You will be asked for your personal

information. If you have a spouse or

common-law partner, you will need to

provide their information as well.

Provide your phone

number, alternate

phone number, mailing

and home address(es).

Tell us your preferred language and

how you’d like to communicate with

Sun Life.

Tell us if you're already

covered by any other

dental insurance plans.

2.5

Federal benefits

No, I do not have federal benefits

Yes, I have federal benefits

2.6

Review your information

Applicant information

2.7

Application successfully submitted

Provincial or territorial benefits

No, I do not have provincial or territorial benefits

Full name

Date of birth

Submit application

Your application code is:

XXX XXX XXX XXXX

Yes, I have provincial or territorial benefits

Tell us if you have any other government dental

benefits. This will not affect your eligibility.

Review your information, then click the

“Submit application” button.

Keep a copy of your application.

You will not receive a confirmation email.

3

Sit back and relax

Canadians are required to apply yearly to ensure eligibility.

3.1

Welcome to the CDCP

contact centre

3.2

3.3

*

Status Checker

To check the status of your application,

use the CDCP Status Checker at

https://www.canada.ca/mydentalapplication

Canada.ca/my dentalapplication or call

1-833-537-4342 and choose “option 2”.

You will get a letter by mail with

details about your eligibility and

what to do next. In the future you

will be able to receive notifications

through My Service Canada Account

(MSCA). https://www.canada.ca/en/employment-social-development/services/my-account.html

Sign up for account now.

If eligible, Sun Life will

mail you a welcome

package. It will include

your coverage start

date, a member card

and other details.

For more information,

visit Canada.ca/dental.

https://www.canada.ca/dental


40

PUZZLES, GAMES & COMICS

Solution on page 43


41

Solutions on

page 43



42

43

Solutions from

pages 40–41



44

Sentinel May 2026

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