Newmarket & Ely Living Jun

YOUR FREE COPY

JUNE/JULY 2026

Newmarket

& Elyliving

WHERE

FOLK

COMES

ALIVE

Celebrating 40 years

of Ely Folk Festival

Next level

BROWNIES

Decadent recipes from

Gower Cottage

Outdoor

LIVING

Designing spaces

made for summer

FOOD & DRINK • EVENTS • LIFESTYLE • INTERVIEWS • TRAVEL

Grow your world at

STRAWBERRY FIELDS

Living at Strawberry Fields doesn’t mean your world gets smaller

- it grows in ways you may never have imagined. A place where

everyday life opens up to new friendships and experiences, and

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stunning shared spaces and a vibrant community, every day

brings opportunities to socialise, explore new interests and

enjoy the things you love. From morning walks to community

events, expand your circle, enrich your lifestyle and create a

stronger sense of belonging. Enjoy the freedom to spend less time

worrying about home maintenance and more time focusing on

what truly matters, living well.

Discover something more.

Our comprehensive

and complimentary

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1, 2 and 3 bedroom apartments and 2 bedroom

bungalows available from £442,950 †

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Open Monday - Saturday 10am - 5pm

†

Other charges apply. Please ask our sales advisors or see

website for details. *Terms and conditions apply.

Call 01223 902466

www.rangefordvillages.co.uk

*

26339 RV_SF_Cambridge Postcode Advertiser:Newmarket & Ely Living Magazine:Velvet_Full Page Ad_A4.indd 1 30/04/2026 10:44

C O N T E N T S

A NOTE

from the editor

18 12

DECADENT JACK

20

HOME UPDATES

Editor Katie Thomson

e katie@minervapublications.co.uk

Assistant Editor Kate Norris

Publisher Sally Thomson

Pre Press Manager Rebecca Rose

Contributors

Matthew Biggs, Angela Cave,

Louise Thomson, Pete Lawrence

STEIN BROWNIE INTERVIEW RECIPES & RECIPE

FOR ADVERTISING

Account Manager Louise Thomson

e louise.thomson@minervapublications.co.uk

t 01225 984550

Front cover courtesy of Andrew Moore

28 04

JUNE COMPETITIONS

IN THE GARDEN

PUZZLE PAGE36

MINERVA PUBLICATIONS

Unit 21c, Paxcroft Farm,

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t 01225 984 550

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Printed on sustainably sourced paper.

Please recycle this copy or pass it along

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Disclaimer: The publishers shall not be

held liable for any loss occasioned by

failure of an advertisement to appear, or

any damage or inconvenience caused by

errors, omissions and misprints. No part of

this publication may be reproduced without

prior permission from the publishers.

The opinions expressed within are not

necessarily those of the publishers.

Welcome summer...

I had my first English

strawberry

As we move

this

into

week,

June and

and

July,

my

word,

everything

it was

starts

beyond

to feel

delicious

a little

- more perfectly relaxed. sweet, The it evenings was a

very stretch good out, advert the garden for eating chairs

seasonally. come back I’ve into tried regular to echo use,

this and the in all hopeful my recent British fruit ritual and of

vegetable “shall we eat purchases, outside?” and begins it’s

had — usually a transformative followed by someone effect on

my checking cooking three - everything weather apps just

tastes and deciding better to - risk more it anyway. vibrant,

needing less seasoning and

just This overall issue has very a lovely tasty. summer

feel, with plenty of inspiration

I’m for making the the most most of the of

cooking season at whilst home. I Our still summer have a

kitchen home upgrades - mine is feature due to looks be

ripped at the improvements out in two weeks that and can

it make will be a real camping difference, stove from and

air beautiful frying for flooring two months and better from

there! glazing I’ve to already ideas for picked making my

kitchen,

the garden

but

feel

it got

like

me

a true

thinking

extra

about

room. Whether

all the other

you’re

areas

planning

that

a bigger project or simply

need updating in my home. If

looking for ways to make your

you are thinking of a similar

home flow more easily into the

refresh, please check out our

outdoors, it’s a reminder that

home pages this edition -

summer living often starts with

they’re full of inspiring trends

the spaces we use every day.

and a few timeless classics.

We’re also very happy to

We’ve feature also brownie got recipes some lovely from

editorial Kate Jenkins on of the Gower best Cottage plants

for — easy pollinators share, - it’s ideal never for

been picnics, so important garden to gatherings support

wildlife or school-holiday in the garden. treats, and

dangerously good with a cup of

The tea. Consider competition yourself guide warned. this

issue is a bumper one - we

have Alongside an the outdoor lighter seasonal furniture

set pieces, from our Bramblecrest Living Well worth with

nearly Dementia £3,000, feature plus a looks cordless at

lawnmower support, understanding worth £679 to and get

that the ways garden people in shape. can continue This,

plus to live a with lot more dignity, makes connection it well

worth and care. a look and an enter!

We hope will be you back enjoy the again issue in

August — and - I’ll that be fully somewhere rebooted

and

between

recharged

the home

into

inspiration,

summer

mode.

the brownies

See you

and

then!

the summer

days out, you find something to

brighten the weeks ahead.

Katie

Katie

www.minervamagazines.co.uk | 3

what's on

JUNE/JULY 26

Newmarket’s calendar is packed with things to

see and do all year round. Whether you’re a

local or just visiting, discover what’s coming up

and make the most of this vibrant town.

NEWMARKET KINGS

THEATRE

DON’T LOSE YOUR HEAD!

13-18 July

Divorced, beheaded, died, divorced,

beheaded, survived. From Tudor Queens

to Pop Icons, the SIX wives of Henry VIII

take the mic to remix five hundred years

of historical heartbreak into a euphoric

celebration of 21st-century girl power!

This original musical is the global sensation

that everyone is losing their head over.

Hercules – Musical Theatre Workshop

FROM ZERO TO HERO!

27-29 July

A summer musical theatre workshop based

on the well known story and musical!

Designed for ages 5 to 12 years,

our industry professionals teach our

theatre workshops in an enjoyable way,

making it an easy introduction to all the

performance-based aspects of theatre.

Contact info@newmarketkingstheatre.

com for more info.

www.newmarketkingstheatre.com

ELY MARKETS

THURSDAY CHARTER MARKET

weekly, 8.30am-3.30pm

SATURDAY CRAFT, FOOD & VINTAGE

MARKET weekly, 8.30am-3.30pm

FARMERS’ MARKET

every 2nd and 4th Saturday of the month,

8.30am-2.30pm

SUNDAY MARKET weekly, 9am-4pm

FRIDAY MINI MARKET weekly, 9am-3pm

MONDAY, TUESDAY & WEDNESDAY

Coffee only

All parking in Ely is free of charge. There

are several car parks including Forehill, St

Mary’s Street and Barton Road.

FOODIE FRIDAY

26 June

Ely Markets is teaming up with Ely Arts

Festival. Join us for a fantastic evening

of delicious food, local flavours, and live

performances! The best way to kick off

your weekend. Don’t miss it!

ELY CATHEDRAL

ELY CATHEDRAL HOME &

GARDEN SHOW

19th – 20th June

Discover inspiration, expertise, and the

very best in home, garden, and lifestyle

products in the amazing setting of Ely

Cathedral.

ELY ARTS FESTIVAL: MYTH,

LEGEND, FOLKLORE

23 June

Ely Arts Festival is delighted to present an

evening of music inspired by myth, legend

and folklore. Featuring local school children,

a live orchestra, dancers and professional

soloists it promises to be a wonderful

evening of community music making!

www.elycathedral.org

CAMBRIDGESHIRE

LIGHT OPERA GROUP

PIRATES OF PENZANCE

17-20 June

Frederic, an apprentice pirate, falls

head over ears in love with Mabel, one

of Major-General Stanley’s daughters.

Frederic believes he has just been

released from his apprenticeship due

to turning 21 that day, however his

birthday - the 29th February - means he

is considered a little boy of five and has

many more years of duty to the Pirates.

As a slave to duty, Frederic is now torn

between his conflicting duties to the

Pirates and Mabel.

cambridgeshirelightoperagroup.org.uk

ANGLESEY ABBEY

60 YEARS WITH YOU

26 June- 31 July

During June and July the gardens will

be filled with memories, celebrating 60

years of visitors to Anglesey Abbey.

Visitors, followers and supporters have

been asked to send in photos taken in

the gardens or house between 1966 and

2026, that show how much the estate has

changed over the years.

www.nationaltrust.org.uk/visit/

Wyken Vineyards - Art for Cure Exhibiton

cambridgeshire/anglesey-abbeygardens-and-lode-mill

ICKWORTH NATIONAL

TRUST

BURY ST EDMUNDS CONCERT

BAND - SATURDAY

20th June

The Italianate Garden on the Orangery

Terrace will play host to a magical

open air evening of film music with

Bury St Edmunds Concert Band.

Sit back and enjoy iconic movie

soundtracks that will transport you

straight to the silver screen - set

against the breath-taking backdrop of

Ickworth House.

Nationaltrust.org.uk/ickworth

CAMBRIDGE

UNIVERSITY BOTANIC

GARDEN

SCIENCE ON SUNDAYS

21 June & 12 July

A programme of free, informal, monthly

science talks bringing the latest

discoveries in plant science to our visitors

in a 30 minute nutshell.

These talks will be live from the Botanic

Garden Classroom for those visiting the

Garden on the day.

www.botanic.cam.ac.uk

WYKEN VINEYARDS

ART FOR CURE EXHIBITION

Ongoing until - 28th June 2026

An exhibition of outdoor sculpture in

the glorious gardens of Wyken Hall

Vineyards. Over 30 national sculptors will

be exhibiting with a collection of art in the

Leaping Hare restaurant.

www.wykenvineyards.co.uk

4 | www.minervamagazines.co.uk


what's on... JUNE/JULY 26

ELY ARTS FESTIVAL

Ely Arts Festival returns this summer, packed

with concerts, workshops, and creative

experiences, it promises two unforgettable

weeks for all ages.

The festivities begin with the much-loved Family Fun Day

at Jubilee Gardens on 13th June. Expect live music, circus

performances, and a vibrant crafts village to kick off the

celebrations in style.

This year’s theme, Myths and Legends, weaves magic

throughout the programme.

Get involved with a wide range

of hands-on workshops; try

a new art form or pick up an

instrument. A spectacular

Community Concert in Ely

Cathedral will bring together

orchestra, choirs and local

schoolchildren in a powerful

performance. Folk favourite

Jon Boden of Bellowhead

will take to the stage at Ely

Maltings on Friday 19th June.

The festival also celebrates

local talent with its popular

Showcase Concert (20th

June), as well as a special under-18s edition featuring the

rising stars of tomorrow (16th June). For something more

intimate, enjoy a series of lunchtime concerts from emerging

classical musicians at Sessions House.

Experience the beauty of the Swiss alphorn in a possible

first for Ely! See The Holcombe Alphorn Duo perform at St

Mary’s Church on Saturday 20th June. There’s even a pre-

Festival treat as The Three Inch Fools will stage an outdoor

performance of King Arthur and the Holy Fail at the Old

Palace Gardens on Saturday 30th May.

But that’s not all! There’ll also be stand-up comedy,

interactive walking tours, opera, story telling, fanfares,

exhibitions and much more! See the full line up of events at

www.elyartsfestival.org

Join us in celebrating our

40th year 10-12 July 2026

Steve Knightley & The Winter Yards Band • Merry Hell

Boo Hewerdine • Grace Petrie • Gigspanner Big Band

Sam Kelly & The Lost Boys • Hannah Sanders & Ben Savage

Gerry Colvin • The Milk Men • Brooks Williams

The Coal Porters • Seize the Day ...and many more

Nightingale Stage Competition • Local Bands Showcase

Real Ale Bar • Gin Bar • Food Stalls • Ceilidhs • Children’s Entertainment

Workshops • Morris Displays • Dog Friendly • Free Parking • Weekend Camping

elyfolkfestival.co.uk

Day tickets from £36

Weekend tickets from £135

Youth & concession tickets available


#

Ely Folk Festival Marks 40 Years

Promotional Partnership

Ely Folk Festival celebrates its fortieth anniversary in

2026 with a bumper event between 10th – 12th July at

the Stuntney Estate adjacent to Ben’s Yard...

There will be a number of special items

on the bill to celebrate the anniversary.

Festival patrons Boo Hewerdine and

Brooks Williams will host a specially

curated afternoon of music on Sunday

featuring top secret guests! There will also

be an anniversary exhibition in the bar with

photos, programmes and memorabilia from

across the years, with additional pieces in

the printed festival programme and as well

as the usual souvenir t-shirts there will be

limited edition festival hoodies for sale in

the festival’s new logo colours.

The festival headliners feature the usual

array of stars and legends. On Friday

Merry Hell will be headlining the main

stage with their joyful and uplifting folkrock

with a message. Saturday sees folk

legend Steve Knightley take the stage

with his new band The Winter Yards to

perform new songs, old Show of Hands

favourites and maybe the odd unusual

cover. Sam Kelly and the Lost Boys

will also make a welcome return on

Saturday after their hugely popular Friday

headlining set at the festival last year.

On Sunday another folk legend in former

Steeleye Span man Peter Knight brings

his Gigspanner Big Band to Ely. The

band includes Phillip Henry and Hannah

Martin aka Edgelarks and John Spiers of

Bellowhead and Spiers and Boden fame.

There will also be performances from

bluegrass stars The Coal Porters,

featuring the legendary Sid Griffin of

Long Ryders fame, folk stars Hannah

Sanders and Ben Savage playing one

acoustic set and one full band one, high

energy Celtic-folk from Greenman Rising,

powerful songs from Grace Petrie,

beautiful harmonies from True Foxes and

many more.

The festival also has a local music

showcase, an “open mic” competition

with the chance to play on the main stage,

ceilidhs, workshops and a large children’s

entertainment programme including

Nick Cope of CBeebies fame. There’s

an outstanding real ale bar too, with over

25 real ales and ciders, an enormously

popular gin bar and a wide range of

mouth-watering food as well as plenty of

tempting craft stalls.

Image credit: Neil King

Image credit: Nikki Geast

Image credit: Nikki Geast

Bridal wear cleaning &

preservation

Repairs & Alterations

Suede & Leather Specialists

Curtains, rugs & removable

covers

Est. 1990, built on reputation &

Full domestic laundry cleaning

delivering the highest standards of

Same day cleaning service

available on specific garments

dry cleaning & laundry

Off to the Races?

It's time to spring clean!

On site

On

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tailor

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Available repairs for &

repairs alterations &

alterations

1Anstey Way, Trumpington. 01223 625310

5c Wellington Street, Newmarket. 01638 560610

17 Whiting Street, Bury St Edmunds. 01284 701060

143 Milton Road, Cambridge, 01223 755180

www.farthingsdrycleaners.co.uk


Wellbeing Walks

East Cambridgeshire

Location and meeting point Day of the week Start

Ashley (Ashley Pavilion) Thursday monthly 10:00am

Lode (Anglesey Abbey car park) Thursdays 10:00am

Burwell (Burwell War Memorial) Fridays 9:45am

Little Thetford (Little Thetford Village Hall) Mondays 9:30am

Soham (Soham Library) - gentle walk Alternate Tuesdays 10:00am

Soham (Soham Library) Alternate Wednesdays 10:00am

Stetchworth (Ellesmere Centre) Thursdays 2:00pm

Walks last approximately 60 minutes

For more information about the walks or becoming a walk

leader, please contact activelifestyles@eastcambs.gov.uk

Check the Ramblers Wellbeing Walks East

Cambridgeshire Website for latest details

www.ramblers.org.uk/go-walking/wellbeing-walks-groups/

ramblers-wellbeing-walks-east-cambridgeshire

Correct at time of print - May 2026

derby cottage wellness

PROMOTIONAL PARTNERSHIP

For more than 21 years, Derby Cottage Clinic has built a

trusted reputation for hands-on therapy, helping clients

improve mobility, recover from injury, and support long-term

health and wellbeing.

Now, the clinic is entering an exciting new

chapter with the launch of its dedicated

wellness studio - a natural evolution

designed to support not only recovery and

performance, but overall wellbeing and

lifestyle health.

Blending clinical expertise with restorative

wellness experiences, the new space has

been carefully created to offer treatments

and therapies that support both body

and mind. The aim is simple: to provide

a welcoming environment where clients

can improve physical health, reduce

stress, restore balance, and take a

more proactive approach to long-term

wellbeing.

While Derby Cottage Clinic remains

rooted in its strong therapy background,

the expanded wellness offering reflects

the growing demand for treatments that

combine modern science with relaxation

and recovery. Whether supporting sports

performance, rehabilitation, energy levels,

stress management, or healthy ageing,

the clinic’s approach is centred around

helping people feel and function at their

best.

New wellness treatments include:

• Hyperbaric Oxygen Therapy

• Red Light Therapy

• PEMF Therapy

• NeuFit Rehabilitation

• Seca mBCA Scan

• So-Check Oligo Scan

These therapies are designed to

complement the clinic’s existing services

and offer practical, time-efficient solutions

for modern lifestyles. By combining

evidence-based treatments with a calmer,

more holistic setting, Derby Cottage

Wellness aims to make wellness feel both

accessible and sustainable.

Alongside the indoor wellness facilities,

clients can also enjoy a beautifully

designed outdoor retreat space that

encourages relaxation and reconnection

with nature. Featuring a sauna, infrared

sauna, hot tub, cold tub, and peaceful

lounge areas, the environment has

been thoughtfully created to provide a

restorative escape from busy daily life.

Importantly, the clinic is keen to create a

genuine wellness community rather than

an exclusive members-only environment.

With limited memberships available, the

focus remains on accessibility, education,

and supporting clients at every stage of

their wellbeing journey.

As interest in preventative health, recovery

therapies, and mindful living continues to

grow, Derby Cottage Clinic’s expansion

reflects a wider shift towards integrated

wellness - where science-backed

treatments and restorative experiences

work hand in hand to support healthier,

more balanced living.

01638 577111

derbycottagewellness.com


Breathe, Stretch, Reconnect:

WHY YOGA CONTINUES TO

TRANSFORM MIND AND BODY

Yoga has long been celebrated for its ability to

nurture both body and mind, offering a welcome

pause from the pace of modern life.

Originating in ancient India more than 5,000 years ago, yoga

combines movement, breathing techniques and mindfulness to

create a practice that supports physical health, emotional wellbeing

and mental clarity.

One of the reasons yoga has become so widely embraced is its

accessibility. Whether you are completely new to exercise, returning

after injury, or looking to complement an active lifestyle, there is a

style of yoga suited to every age and ability. From gentle restorative

classes to more dynamic flows, yoga encourages people to move in

a way that feels supportive rather than competitive.

Physically, the benefits are extensive. Regular practice can help

improve flexibility, balance and posture, while also building strength

and supporting joint mobility. Many people find yoga particularly

helpful for relieving tension held in the shoulders, neck and lower

back — areas commonly affected by long hours spent sitting or

working at a desk. Breathing exercises used throughout yoga can

also support lung function and encourage relaxation.

Beyond the physical benefits, yoga is perhaps best known for

its positive impact on mental wellbeing. The focus on breath and

ART FOR CURE AT

WYKEN VINEYARDS

Art For Cure is a Suffolk- based charity

founded 12 years ago by Belinda Gray MBE

following her own personal experience of

breast cancer in her mid-40’s.

Belinda , after a year of surgery and treatment opened her home

to family and friends, inviting 30 artists to exhibit and sculptors

in the garden and raised an astonishing £100,000 in a weekend

and Art For Cure was born! As art was sold a percentage was

donated to the charity by the artists and to date Belinda and her

team, all volunteers have raised over £1.5million for UK research

and breast cancer services in East Anglia holding exhibitions in

Glemham Hall, Somerleyton, Helmingham Hall and Bankside

Gallery next to the Tate Modern.

Their 2026 exhibition is being hosted by the Carlisle Family at

the spectacular Wyken Vineyards running until 28th June , with

paintings for sale on the walls of the award-winning Leaping Hare

Restaurant and Café on site and 200 sculptures in the glorious

gardens, (RHS approved) of the main Tudor Wyken Hall where

Lord and Lady Carlisle live. The business here was started and

innovated by Lady Carla Carlisle and is now being managed by

their son Sam and has an amazing retail barn, Saturday Farmers

Market, Vineyard tours and sales of their Wyken wines and gin and

of course the magnificent gardens to visit after coffee or lunch.

Art, gardening and floristry workshops are going on throughout the

exhibition in the gardens, bookable on the Art For Cure website.

The paintings in the barn are from acclaimed Suffolk artists

as well as national painters and similarly the exciting range of

mindful movement helps calm the nervous system, making yoga

an effective tool for managing stress and anxiety. Even a short

session can leave participants feeling more grounded, focused and

energised.

In recent years, yoga has increasingly become part of a wider

wellbeing movement, with many people turning to classes not only

for fitness, but also for connection, self-care and time away from

screens and busy schedules. Outdoor yoga sessions, wellness

retreats and community classes continue to grow in popularity,

particularly during the summer months.

This year, International Day of Yoga takes place on 21st June,

celebrating the global benefits of the practice and encouraging

people everywhere to take time for movement, mindfulness and

wellbeing. Whether attending a local class, trying yoga for the first

time, or simply taking a few moments to pause and breathe, it

serves as a reminder of the importance of looking after both physical

and mental health.

outdoor sculpture is diverse in style, medium and pricing from

incredible sculptors in the UK.

Belinda Gray, Founder says ‘We always strive for our exhibitions

to be inclusive and open to everyone and it is exciting to be in

this incredible setting to showcase our curation of artworks from

selected artists and sculptors nationwide. As ever we have a huge

sense of responsibility as to where our fundraising is channelled and

together with our Trustees from financial and medical professions,

we select our donation channels knowing our fundraising will make

a real difference to those affected by breast cancer in this region.’

All the artworks are for sale on the Art For Cure website and

the exhibition is open daily apart from Mondays and Tuesday at

Wyken Vineyards, just south of Bury Saint Edmunds. So whether

art lovers, foodies, shoppers or wine lovers a visit should be in

your diary and you will also be helping to support this amazingly

dedicated and successful East Anglian charity.

Entry to gardens payable on arrival,

RHS members free entry.

For full details go to artforcure.org.uk



The Everyday

Benefits of Yoga


We chat to Natasha Goldson Yoga

to find out how yoga can support

both physical and mental wellbeing.

What first drew you to yoga, and what made you stick with it?

I was initially more interested in mindfulness and meditation and

completed an eight-week meditation course. However, I found

it quite difficult to practise meditation on my own. I then began

exploring asana practice - the physical poses within yoga - and

discovered that moving my body first helped me settle into

meditation more naturally afterwards.

Now, it’s something I practise every day. Yoga is really an

umbrella term that includes many different aspects, including

meditation, movement and philosophy. Asana is just one part of

it - preparing the body and mind for stillness and meditation.

For someone completely new to yoga, what are the biggest

benefits they might notice early on?

Many people notice a sense of calm and peace almost

immediately, alongside the physical benefits. Yoga can help

improve strength, balance, flexibility and mobility, while also

reducing the likelihood of injury.

There’s also a strong emotional aspect to yoga. Quite often,

people can feel emotional even after their very first class,

particularly during meditation or relaxation. We tend to hold onto

a lot of stress and emotion within the body, and yoga can help

release some of that tension in a very healthy way.

If someone only has 10–15 minutes a day, how can they

realistically start incorporating yoga into their routine?

Even five minutes of meditation can be beneficial, alongside

ten minutes of gentle mobility work or stretching. Personally, I

practice every morning with forty minutes meditation including

some Pranayama (breath work), followed by around twenty

minutes of asana practice.

The most important thing is simply to try it before forming an

opinion, and to explore different teachers and styles until you

find the right fit. Meditation is also a very important part of yoga

as a whole.

For me, yoga is much more than an exercise class - it’s a way of

life and a philosophy. It influences how you treat other people,

how you approach life, and how present and connected you are.

At its core, yoga is about kindness and connection. The word

“yoga” actually means “union” - bringing together body, mind,

spirit, nature and community.

How does yoga support mental wellbeing, not just physical

fitness?

Yoga encourages mindfulness and being fully present in the

moment. There’s often a saying that depression can come from

living in the past, while anxiety comes from worrying about the

future. Practising yoga and focusing on movement and breath

helps bring you back into the present moment, which can be

incredibly grounding and calming for the mind.

There are lots of different styles of yoga - how should

someone choose the right one for them?

It really depends on what someone is looking for. If the goal is

relaxation and calming the mind, then a slower, more passive

style may suit them best. If they are looking more for mobility,

movement and strength-building, then a more active practice

would probably be a better fit.

What are some common misconceptions people have about

yoga?

One of the biggest misconceptions is that you need to be

flexible before you start yoga, which simply isn’t true. Yoga is for

everybody. We use props and modifications so that poses can

work for different bodies, abilities and experience levels.

Can yoga help people dealing with stress, injury, or longterm

health conditions?

Absolutely. In many ways, yoga is something I would prescribe.

A lot of people contact me unsure of where to begin, so I always

spend time finding out what they hope to gain from yoga before

advising which classes or practices might suit them best.

For private clients, I also use a questionnaire beforehand so I

can better understand any injuries, health concerns or personal

goals.

Group Yoga classes in

Soham, Burwell & Isleham

1:1 sessions

Accessible Yoga For All

www.natashagoldsonyoga.com

T: 07738 477746

E: natasha@natashagoldsonyoga.com

NEXT-LEVEL BROWNIES

Rich, indulgent and endlessly

adaptable, brownies are the

ultimate crowd-pleaser. In The

Brownie Book: Wickedly Irresistible

Chocolatey Bakes, Kate Jenkins

reimagines the classic with creative

twists and bold flavours. Kate’s

kindly selected three standout

recipes to try at home.

MATCHA BLONDIE

Building on a white chocolate blondie

base, half the batter is infused with

earthy matcha for a striking finish and

distinctive flavour.

INGREDIENTS

175g (1½ sticks) unsalted butter,

diced

150g (5½oz) white chocolate, broken

into small pieces

300g (1½ cups) caster sugar

1⁄2 tsp vanilla extract or paste

150g (1 cup plus 2 tbsp) plain flour

½ tsp baking powder

3 eggs

2 tbsp matcha powder

METHOD

Preheat the oven to 180°C (160°C

fan/Gas 4).

Melt the butter in a saucepan over a

medium heat, stirring continuously.

Reduce to low, add the chocolate

and stir until smooth and glossy.

Remove from the heat. Stir in the

sugar and vanilla, then the flour

and baking powder until you have a

smooth mixture with no lumps.

Whisk the eggs until light and frothy,

then gently fold into the mixture to

form a thick batter.

Divide between two bowls and mix

the matcha into one until evenly

green.

Dollop alternating spoonfuls into a

lined tray to create a marbled effect.

Bake for 35–40 minutes until set at

the edges with a slight wobble in the

centre. Cool completely, then slice

into 12.

PEANUT BUTTER

SALTED CARAMEL

BROWNIE

A rich chocolate brownie layered with

salted caramel and peanut butter,

with optional chopped peanuts for

extra texture.

For the salted caramel

100g (1⁄2 cup) light soft brown sugar

175ml (3⁄4 cup) double cream

50g (1¾oz) unsalted butter, diced

1 tsp sea salt

300g (10oz) crunchy peanut butter

(optional)

For the brownie batter

175g (6oz) unsalted butter, diced

100g (3½oz) dark (70%) chocolate,

in small pieces


½ tsp vanilla extract or paste

100g (3⁄4 cup plus 1 tbsp) plain flour


3 eggs

50g (1¾oz) lightly salted peanuts,

chopped (optional)

METHOD

To make the caramel, gently heat

the sugar, cream, butter and salt

until dissolved. Increase the heat

and simmer for 2–3 minutes until

thickened. Remove from the heat, stir

in the peanut butter and spread into a

lined tray. Freeze until firm.


fan/Gas 4).

Melt the butter, then stir in the

chocolate until smooth. Remove

from the heat and mix in the sugar

and vanilla, followed by the flour and

baking powder.

Whisk the eggs until frothy, then fold

into the mixture.

Spread half the batter into a lined

tin, add the frozen caramel layer,

then cover with the remaining batter.

Sprinkle with peanuts if using.

Bake for 40 minutes until set at the

edges with a slightly soft centre. Cool,

then cut into 12 bars.


RASPBERRY RIPPLE

BROWNIE

Inspired by raspberry ripple ice

cream, this bake combines rich

chocolate with a soft, tangy swirl.

175g (1½ sticks) unsalted butter,

diced

100g (3½oz) dark (70%) chocolate,

broken into small pieces


½ tsp vanilla extract or paste

100g (3⁄4 cup plus 1 tbsp) plain

flour


3 eggs

For the raspberry swirl

125g (4½oz) white chocolate

75ml (2½fl oz) soured cream

1 egg, beaten

1 tsp natural raspberry flavouring

(we use Foodie Flavours, available

online)

1 tbsp raspberry jam

METHOD


fan/Gas 4).

Melt the butter, then stir in the

chocolate until smooth and glossy.

Remove from the heat and mix in

the sugar and vanilla, followed by

the flour and baking powder.

Whisk the eggs until light, then fold

into the mixture to form a smooth

batter.

For the swirl, melt the white

chocolate in short bursts, then

mix in the soured cream, egg,

flavouring and jam until smooth.

Spread half the brownie batter into

a lined tin. Spoon over half the

raspberry mixture, then top with the

remaining batter. Add the rest of

the swirl mixture and lightly marble

with a cocktail stick.

Bake for 35–40 minutes until set at

the edges with a slight wobble in

the centre. Cool, then cut into 9.

The Brownie Book: Wickedly

Irresistible Chocolatey Bakes

by Kate Jenkins (DK, £16.99),

with photography by Kim

Lightbody, is available now.


Frank's Farm:

A Fresh Destination for Food Lovers,

Families and Summer Days Out

Tucked away on a fourth-generation

family farm, Frank’s Farm is quickly

becoming one of Cambridgeshire’s

most exciting independent food

destinations — a place where great

local produce, community spirit and

relaxed countryside charm all come

together.

Opened in 2023, Frank’s Farm was

created by farmer Anthony, who

transformed the site’s former piggery,

grain store and workshop into a vibrant

café, farm shop and butchers. What

began as a vision to celebrate local

food and farming has rapidly grown

into a destination people return to time

and time again.

At the heart of Frank’s Farm is a

genuine passion for quality produce

and supporting local makers. The farm

shop is filled with carefully chosen

local and artisan products, from

vegetables grown in the surrounding

fields to homemade sausage rolls,

quiches and Scotch eggs. Visitors will

also discover Cambridgeshire wines,

British cheeses, handmade chocolates

and even ice cream produced on site.

The onsite butchers also offers another

huge draw. Known for their excellent

locally sourced meat, they offer a

fantastic range of preservative-free

and gluten-free sausages and burgers

— perfect for summer barbecues and

family gatherings. Frank’s Farm also

champions sustainability through its

commitment to stocking ex-dairy beef,


reflecting the team’s wider focus

on responsible farming and animal

welfare.

Alongside the shop, the café has

quickly earned a loyal following.

Serving brunch from 9am–12pm

and lunch from 12pm–4pm, the

seasonal menu makes full use of

ingredients from the onsite butchers

and surrounding producers. Friendly,

welcoming and proudly dog-friendly,

it’s exactly the sort of place where

visitors arrive for coffee and end up

staying for lunch. Regulars will already

know Sophie’s famous Eton Mess iced

latte has become something of a local

favourite.

Summer is an especially exciting

time to visit. The P.Y.O vegetable

field allows visitors to pick fresh

seasonal produce straight from the

farm, while Burnt Ends BBQ stocks

everything needed for outdoor

cooking enthusiasts — including

Monolith Kamado BBQs, Derby-made

Blok BBQs, Savernake knives, Horl

sharpeners and locally produced

Cambridgeshire charcoal.

And there is even more still to come.

A new cookery school is currently in

development and will offer classes

for all ages and abilities, designed to

inspire confidence and creativity in the

kitchen.

Beyond the food, Frank’s Farm has

become a genuine community hub.

Weekly park runs take place every

Saturday morning, while independent

businesses onsite add even more

reasons to visit — from handmade

artisan bread and seasonal flowers

to small-batch chocolates and locally

made ice cream.

Whether you’re stopping by for brunch,

picking up supplies for a summer

barbecue or simply enjoying a slower

pace of life in the countryside, Frank’s

Farm offers something increasingly

rare: an experience that feels

authentic, local and full of heart.

INDEPENDENT BUSINESSES ON SITE

ALSO INCLUDE:

FLOURISH BAKES

Handmade chocolate and cakes

https://flourishbakes.co.uk/

WEBBSOUR

Handmade artisanal bread

https://webbsour.com/

THE SUNDAE SERVICE

Local, seasonal, handmade ice cream

https://thesundaeservice.co.uk/

NATURES POSY

British flowers fresh from the farm

https://www.naturesposy.co.uk/

P.Y.O FLOWERS

Friday, Saturday and Sunday mornings

on the 1st and 3rd weekend of every

month.

MORE THAN A BBQ:

Why Monolith is transforming outdoor cooking

Outdoor cooking has evolved far beyond the traditional summer

barbecue, with more homeowners investing in creating stylish,

experience-led outdoor spaces designed for entertaining, dining,

and spending time together. At the centre of this shift is the growing

popularity of ceramic kamado grills - and few names are as highly

regarded in the world of premium outdoor cooking as Monolith.

Combining precision engineering with remarkable versatility,

Monolith grills have developed something of a cult following

amongst chefs, food enthusiasts, and serious outdoor cooks

alike. Their distinctive ceramic design allows for exceptional heat

retention and temperature control, making them capable of far more

than simply grilling burgers and sausages.

In fact, one of the biggest appeals of Monolith is its versatility. The

grills can be used for smoking, roasting, baking, slow cooking,

searing, and even making authentic pizzas, effectively turning the

garden into a fully functioning outdoor kitchen. From low-and-slow

brisket and smoked ribs to fresh bread and wood-fired seafood, the

possibilities are almost endless.

Unlike many traditional barbecues,

Monolith grills are designed for yearround

use, making them just as suited

to winter entertaining as summer

garden parties. Their efficiency also

means they use surprisingly little

charcoal compared to conventional

barbecues, while maintaining incredibly

consistent cooking temperatures.

As outdoor living continues to become


an extension of the home itself, products like Monolith are increasingly

being viewed not simply as cooking equipment, but as part of a wider

lifestyle investment. Homeowners are placing greater emphasis on

creating social spaces outdoors - complete with dining areas, fire pits,

outdoor kitchens, and high-quality cooking appliances that encourage

people to gather together and spend more time outside.

It’s easy to see why Monolith has become particularly popular

amongst food lovers who enjoy the theatre and experience of

cooking as much as the meal itself. There is something undeniably

appealing about slow-cooked food, open-air dining, and the

relaxed atmosphere that outdoor cooking naturally creates.

Whether hosting large summer gatherings, experimenting with new

recipes, or simply enjoying a quiet evening meal outdoors, Monolith

represents a more elevated approach to barbecue culture - one that

blends craftsmanship, flavour, and lifestyle in equal measure.

MONOLITH STOCKISTS: You can buy monolith products at

Franks Farm, Brockley Rd, Elsworth, Cambridge CB23 4EY

T: 07943797077 | E: info@franks.farm | https://franks.farm/

At Frank's Farm we trade real,

local food that doesn't cost

the Earth.

open at franks farm...

Cafe/Bistro | Farm Shop | Butcher's

BBQ Shop | Webbsour Bakery

The Sundae Service Ice-Cream

Kiosk | Natures Posy Flower Field.

Brockley Rd, Elsworth, Cambridge CB23 4EY

Email: info@franks.farm Tel: 07943797077

www.franks.farm

Stay up to date

To stay up to date with

events, new products,

courses, news and offers

simply join our mailing list

via our website.

f i



CREATING SPACES PEOPLE LOVE

LIVING IN

Birdie Contractors discuss home transformations, hands-on project

management, and building lasting relationships with clients.

Can you tell us a little about how

Birdie Contractors started and what

inspired the business?

Birdie Contractors grew very naturally

from Harry’s experience in the building

industry over the last 18 years. He

originally trained in plumbing and

pipe fitting, working for several large,

well-known companies where he built

a really strong foundation of technical

knowledge and practical experience.

Over time, he moved into running his

own projects across both domestic and

commercial sectors in London.

Birdie Contractors came from wanting to

offer something a little different from the

typical building experience. We wanted

to create a company that genuinely

cares about quality, communication, and

the client experience - not just getting a

job finished. Moving out of London and

building our business locally gave us the

opportunity to focus on building trusted

relationships within the community and

creating spaces people genuinely love

living in.

What types of projects do you most

commonly work on?

Bathrooms and kitchens are probably

the most common projects we

take on, but we also carry out full

renovations, structural alterations,

garage conversions, and bespoke home

improvement projects.

Now, for example, we’re converting

a garage into a brand-new kitchen

workspace for a local baker to run her

business from, which has been really

exciting to work on. We enjoy projects

that completely transform how a space

functions and feels for the client.

What’s most important to you when it

comes to customer service?

For us, customer service is everything.

It might sound cliché, but we genuinely

care about getting things right and

making sure the client feels looked

after from start to finish. People are

investing huge amounts of money into

their homes, so they deserve honesty,

professionalism, alongside advice and

workmanship they can trust.

Unfortunately, a lot of people have

heard horror stories about builders,

so we understand that homeowners

can feel nervous before work begins.

We work really hard to build trust from

day one through clear communication,

transparency, reliability, and attention

to detail.

Harry is incredibly hands-on and

fastidious about quality control. He

oversees every aspect of a project

personally, and because of that we rarely

end up with more than a few tiny touchups

at handover - if something isn’t

perfect, Harry will usually have spotted

and corrected it long before the client

sees it.

What are some of the most common

concerns homeowners have before

starting work?

Timelines are a big concern, along with

worries about workmanship, reliability,

and projects being left unfinished. A

lot of homeowners are understandably

anxious about living through disruption

or investing money into something that

doesn’t meet expectations.

One thing that sets us apart is that we

don’t juggle lots of jobs at once. Once

we start a project, we stay focused on it

every day until completion. That means

clients know they have our full attention

and dedication throughout the process.

We also understand concerns around

trust and financial security. Sadly, there

are a lot of negative experiences out

there, so we do everything we can to

reassure clients through detailed quotes,

milestone payment structures, regular

updates, and complete transparency

from the beginning.

How important are communication

and reliability within the building

trade?

They’re essential. Good communication

can completely change someone’s

experience of a renovation project.

We know there’s a lot of scepticism

around builders and tradespeople,

often because people have had poor

experiences in the past. That’s why we

place such a huge emphasis on being

approachable, responsive, and honest.

We believe in doing what we say we’ll do

and keeping clients informed every step

of the way.

A large amount of our work comes

through word of mouth, which we’re

incredibly proud of. We’ve been so

busy with recommendations and

repeat business that social media and

advertising have often taken a back seat!

For us, happy clients are always the

priority.


Are there any local projects or

transformations you’ve particularly

enjoyed working on?

We recently completed a full house

renovation in Cottenham which was

incredibly rewarding from start to finish. It

was a large-scale transformation involving

structural changes, a complete redesign

of the layout, new kitchen and bathrooms,

flooring, decorating - the works.

The atmosphere on site throughout the

project was so positive, and everything

ran very smoothly thanks to careful

planning and organisation. Because it

was such a substantial renovation, we

built a lovely relationship with the clients

along the way.

Seeing the final transformation come

together was a real highlight for the

whole team. Watching the clients walk

into their completed home and seeing

how emotional and happy they were,

reminded us exactly why we love what

we do.

We’ve also just completed a kitchen and

bathroom refurbishment in Littleport for a

very lovely couple who made the project

a joy to work on - plenty of laughs along

the way!

Many homeowners don’t realise

how much coordination goes into

renovation work — how do you help

simplify the process?

Organisation and communication are

key. We provide clear, detailed quotes

and scopes of work so clients know

exactly what’s included from the outset.

If there are any potential unknowns or

worst-case scenarios, we discuss those

honestly upfront so there are no nasty

surprises later on.

Once work is booked in, we create a

schedule of works which gives clients

a clear idea of how the project will run

and what timeline to expect. Throughout

the renovation we keep communication

flowing through site meetings, phone

calls, WhatsApp updates, and email

confirmations for any changes or

additional works.

A lot of our clients are renovating for

the first time, so we never assume

people understand the technical side of

the process. We always try to explain

things clearly and guide clients through

decisions in a way that feels manageable

rather than overwhelming.

What advice would you give someone

planning their first renovation or home

improvement project?

The biggest piece of advice would be to

find someone you genuinely trust and

feel comfortable communicating openly

with. A good builder should help guide

you, manage expectations honestly,

and work with you to achieve the best

possible result within your budget.

It’s also really important to make as many

decisions as possible before work starts.

Always make sure your quote is detailed

and clearly outlines exactly what is and

isn’t included. A single figure on a page

without detail can lead to confusion later.

And finally - shop around carefully if

you’re supplying your own materials!

Planning ahead and understanding when

items are needed can make a huge

difference to how smoothly a project

runs.

What are the biggest mistakes

homeowners should avoid when

choosing a contractor?

One of the biggest mistakes is

automatically choosing the cheapest

quote. If one quote comes in significantly

lower than the others, there’s usually a

reason for it. Unfortunately, we’ve often

been called in to fix projects where

corners were cut to save money initially.

Another important thing is making sure

payment structures are agreed clearly

from the beginning. Milestone payments

help protect both the client and the

contractor and ensure everyone feels

comfortable throughout the project.

Most importantly, trust your instincts.

Choose somebody who communicates

well, explains things clearly, and makes

you feel confident in their ability to deliver

the work properly.

Outside of work, how do you spend

your time locally?

Outside of work, life is usually centred

around family time. You’ll normally find

us at home cooking together, spending

time with the children, walking the dog

or squeezing in some of our own home

upgrades whenever we get the chance.

After busy projects, we really value

slowing things down and enjoying simple

family time together.

Are there any particular values or

standards your team always works by?

We always aim to treat every home as if it

were our own. That means taking pride in

the details, fully protecting, and keeping

sites safe and tidy, communicating

honestly, and not cutting corners.

We believe reliability, professionalism,

and genuine care go a long way in this

industry. At the end of the day, we want

our clients to not only love the finished

result, but also feel that the whole

experience was positive, well-managed,

and stress-free.

For all home improvement enquiries,

big and small get in touch:

07535 188741

info@birdiecontractors.co.uk

www.birdiecontractors.co.uk

QUICK FIRE QUESTIONS

Tea or coffee? I’m coffee, Harry’s tea

Favourite local spot for a takeaway

coffee or lunch? The team rarely stop

for lunch properly during projects, but

anywhere that’s quick and easy to grab

and go

Most satisfying part of a renovation?

Winning a job is great, but finishing it is

better.

Dream project to take on one day?

Building our own family home from the

ground up - designing and creating

everything from scratch would be

incredible.

One thing clients are always surprised

by? How much time, planning and

organisation goes into making a project

run smoothly behind the scenes.

Go to tool brand? Milwaukee through

and through

What’s more important: speed or

quality? Quality always - but with the

right planning and organisation, you can

absolutely achieve both.

Favourite room to transform?

Bathrooms. They’re usually the most

technically challenging part of a

renovation, and therefore one of the most

rewarding to see finished.


FROM DATED

TO DREAM HOME

IN 8 WEEKS

A full-scale renovation transformed

this dated 3 bedroom property in

Cottenham into a bright, modern

family home - delivered on time, on

budget, and with exceptional quality,

transforming the lives of it’s owners.

When a family in Ely reached the end of their

mortgage on their Cottenham rental

property, they faced a familiar dilemma: sell

an unloved property for less than it was

worth, or invest in bringing it back to life to

suit the needs of their young family.

Twenty years of tenants had taken their toll -

worn carpets, a cramped kitchen, bathrooms

that hadn't been touched in decades, original

heating system and electrics.

They chose to renovate. Eight weeks later, they were living somewhere that felt

like an entirely different home. "It's simply another house," they say. "We can't

compare. What we got in the end was much more than what we expected!”

“Harry and Charlotte worked as if they were doing the renovation for their

own family. That care was there in every single detail. What they achieved

in 8 weeks is unbelievable.”

— HOMEOWNER, COTTENHAM, CAMBRIDGESHIRE

Finding the right builder is daunting -

most were too busy to reply, and one sent

a very high quote with no detail at all.

Then the family met Harry. He listened,

offered ideas, and stayed in touch

throughout. "We immediately noticed the

difference," the homeowner recalls.

Birdie Contractors is run by a husbandand-wife

team based Ely. “Harry manages

the project with real precision, he is such a

dedicated and organised project manager”.

Charlotte “leads the communication very

professionally and always explains every

aspect of the process with clarity and

kindness. Together they run a tight ship.”

For a family unfamiliar with UK

renovation, that transparency was

everything. “We felt like we had to trust a

lifetime of savings in the hands of people we

didn't know.” Charlotte promised that

within just days of demolition, a

transformation would begin to take

shape. "And that's exactly what happened."

Everything was ripped out from the

ground up; external and internal walls

removed ready for the structural changes,

a brand new kitchen, both bathrooms and

WC redone, new doors, new heating

system and flooring throughout with full

redecoration.

The standout addition was opening the

back of the house for a set of French

patio doors flanked by large glass

panels, flooding the kitchen with light

and garden views.

"We almost kept the old layout," the

owners admit, "but Harry brought the

idea and we went with it. Now that spring

is here, the green is almost part of our

kitchen." They've been entertaining far

more ever since.

The project finished ahead of schedule,

saving the family an extra month's rent

on their temporary home - a small but

welcome bonus on top of everything

else.

"In the first 3

months I'd already

recommended

them to 3 friends.

I hope we get to

work with them

again soon - the

garage, the

decking… there's

always a next

project."

07535 188 741

BIRDIECONTRACTORS.CO.UK

oka.com

SUMMER HOME UPGRADE

Invest in Your Home This Season

As the days grow longer and life

spills out into the garden, summer

is often when homeowners start

looking at their houses with fresh

eyes. Rooms feel brighter, doors are

left open, gardens become part of

daily life again — and suddenly the

potential for improvement becomes

easier to imagine.

For some, that might mean a major

renovation: a new kitchen, improved

glazing, a redesigned layout or a

garden room. For others, it may be

smaller but still impactful changes,

such as new flooring, shutters,

lighting, planting or outdoor furniture.

Whatever the scale, a well-planned

home upgrade can make your

property more enjoyable now while

adding comfort, efficiency and longterm

appeal.

DESIGNER TIP

Before changing a layout, think

about how you use the room

at different times of day. A

space that works for breakfast,

homework, entertaining and

quiet evenings will always feel

more successful.

This summer, the smartest projects

are those that improve how a home

works as well as how it looks.

OPEN UP YOUR

LIVING SPACE

One of the biggest shifts in modern

home design is the move towards

flexible, light-filled spaces that

support the way families really live.

The kitchen, in particular, is no

longer just somewhere to cook. It is

often the heart of the home: a place

for homework, entertaining, relaxed

suppers and everyday conversation.

Rethinking the layout of a kitchen,

dining room or family room can

make a dramatic difference.

Removing a wall, widening an

opening or repositioning storage

can help a home feel more spacious

and sociable. An island or breakfast

bar can create a natural gathering

point, while better lighting, flooring

and cabinetry can refresh a room

without changing its entire footprint.

It is also worth thinking about

how each space connects to the

next. Do you move easily between

kitchen, dining area and garden?

Is there enough storage for daily

life? Good design is not just about

creating a beautiful room — it is

about creating a room that supports

real life.

BRING THE

OUTSIDE IN

Few upgrades transform a home

quite as instantly as improved

glazing. Sliding doors, bi-fold doors,

French doors and larger windows

can flood interiors with natural light

and create a stronger connection

between house and garden.

A darker room can suddenly feel

brighter and larger, while a garden

becomes part of the view all year

round rather than something

enjoyed only on sunny days. Wide

expanses of glass can also make

entertaining easier, allowing guests

to move naturally between indoor

and outdoor spaces.

The right choice will depend on

your property, budget and lifestyle.

Sliding doors can offer slim

sightlines and uninterrupted views.

Bi-folds can open up almost an

entire wall. French doors may suit


DESIGNER TIP

Treat the area just outside

your doors as an extra room.

Add lighting, seating and

planting so it feels intentional,

not like an afterthought.

Harvey Jones

Quorn Stone

period homes or smaller spaces.

Modern glazing can also offer

excellent thermal performance,

helping homes stay comfortable

throughout the year.

For older properties, the key

is balance. New windows and

doors should improve comfort

and efficiency without stripping

away character, particularly

in conservation areas, listed

buildings or homes with traditional

architectural details.

CREATE SEAMLESS

INDOOR-OUTDOOR

LIVING

The dream of indoor-outdoor

living is not simply about installing

large doors. It is about making

the transition between home and

garden feel natural, attractive and

easy to use.

Flooring can play a major role.

Choosing complementary materials

inside and outside can help create

a sense of flow, even if they are not

identical. Level thresholds, where

possible, make access easier and

more elegant. Lighting also matters:

soft garden lighting, wall

lights or carefully positioned

spotlights can make an

outdoor space feel inviting

long after sunset.

Think too about what sits

immediately outside the doors.

A terrace, patio or deck can act

as an extension of the kitchen or

living room, giving you somewhere

to eat, sit or entertain. Even a

small courtyard can feel much

more usable with the right seating,

planting and lighting.

The most successful spaces are

designed around real habits. If you

love relaxed family meals, prioritise

a dining area close to the kitchen.

If you enjoy evening drinks, think

about comfortable seating and

warmth. If children or grandchildren

use the garden, make sure there is

clear visibility from the house.

MAKE MORE OF

THE GARDEN

Outdoor living has become one

of the most desirable elements of

a modern home. A garden is no

longer just a patch of lawn or a place

Wooden Adirondack Chair

(with footrest), £239, hauslife.

co.uk; Ocellus Outdoor

Cushion £75, oka.com

for summer barbecues. With

thoughtful planning, it can become

an extra living space, dining room,

play area, home office or peaceful

retreat.

Garden rooms remain popular

for those wanting more flexible

space without moving house. They

can work beautifully as offices,

studios, gyms, guest spaces or

hobby rooms, particularly when

properly insulated for year-round

use. Pergolas, awnings and covered

seating areas can also extend the

season, offering shade and shelter

when needed.

Outdoor kitchens and built-in

cooking areas are another growing

trend, especially for those who

enjoy entertaining. But a successful

outdoor space does not have to be

elaborate. A simple patio with good

furniture, layered planting and a

practical route back to the kitchen

can be just as effective.


Your Number One Choice for a Shed in

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CARPET & UPHOLSTERY

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your home

this season

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❤ TRUSTED BY LOCAL HOMES ACROSS SUFFOLK & CAMBRIDGESHIRE


Bronze Light Switch, £55, dowsingandreynolds.com;

Indoor/Outdoor

Rug, £115, clickstyle.co.uk; Outdoor

Cushion, £38, hauslife.co.uk

When planning a garden upgrade,

start with purpose. Do you want

somewhere low-maintenance?

A space for entertaining? A quiet

retreat? A family-friendly garden?

Once you are clear on how the

space should work, choices around

landscaping, planting, paving and

furniture become much easier.

THINK ABOUT

COMFORT AND

EFFICIENCY

The best home upgrades are not

only about appearance. Practical

improvements can make an

enormous difference to daily

comfort, especially in older homes.

Energy-efficient windows, improved

insulation, underfloor heating,

smart controls, better ventilation

and high-quality flooring can all

help a home feel more comfortable

and cost-effective to run. These

elements may not be the most

glamorous part of a renovation, but

they often have the biggest impact

on daily life.

Lighting is another area worth

serious thought. A single overhead

light rarely does a room justice.

DESIGNER TIP

Do not leave finishes until the

end of the budget. Handles,

lighting, window treatments and

flooring are the details that often

make a project feel complete.

Layered lighting — combining task,

ambient and accent lighting —

can change the mood of a space

completely.

Storage is equally important.

Beautiful rooms quickly lose their

appeal if there is nowhere to put

coats, shoes, toys, paperwork,

appliances or everyday clutter. Builtin

storage, boot rooms, utility areas

and clever cabinetry can help keep a

home feeling calm and organised.

ADD THE

FINISHING

TOUCHES

Sometimes it is the final layer that

brings a project together. Paint

colours, curtains, shutters, blinds,

rugs, tiles, handles, furniture and

accessories can all influence how

a room feels. These details add

personality and create flow.

Shutters and window treatments can

be particularly effective in summer,

offering privacy, light control and a

polished finish. Soft furnishings can

introduce colour and texture, while

mirrors, artwork and lighting can

help a space feel considered rather

than simply renovated.

This is where local specialists can

be invaluable. Interior designers,

kitchen companies, flooring experts,

glazing specialists, landscapers

and home furnishing retailers bring

practical knowledge as well as style

oka.com

advice. They can help you choose

materials that suit your lifestyle,

avoid costly mistakes and create a

cohesive result.

START WITH THE

RIGHT ADVICE

Every successful home project

begins with good advice. Speaking

to local experts early can help

clarify what is realistic, what

permissions may be needed, how

long work might take and where

your budget is best spent.

It is also wise to think ahead. If you

are investing in glazing, how will it

affect flooring, heating and garden

access? If you are redesigning

a kitchen, does the lighting plan

support the new layout? If you are

landscaping, will the space work

beyond high summer?

The most satisfying upgrades are

rarely the result of one isolated

decision. They come from looking at

the home as a whole — how it flows,

how it feels, how it functions and how

it supports the people living in it.

Whether you are planning a major

renovation or a series of smaller

improvements, summer is the

perfect moment to invest in your

home. With the right guidance,

thoughtful design and attention to

detail, you can create a space that

feels brighter, more practical and

more enjoyable for years to come.


Email: enquiries@tradelinkinstallations.co.uk

Website: www.tradelinkinstallations.co.uk

NOTES FROM THE

Garden

Flower shows abound at this time of the year

and they are a fantastic opportunity to see new

plants, see how other people use their garden

space, look for garden accessories - and chat to

other gardeners too.

Gardening clubs, garden magazines, TV programmes all vie to

show us the best of the best but sometimes things don’t go to

plan, plants fail, plans don’t get executed and you can feel a bit

down - but nature somehow has a way of not letting you feel

down for long. If the big picture

seems a long way away, start with

the small picture.

New gardeners are often daunted

by all of the advice, adverts, show

gardens, perfect gardens etc - but

actually every single gardener will

share takes of what didn’t worksometimes

very funny stories too!

Just one beautiful plant, one home

grown courgette, one birds nest in

your garden - is enough.

Starting small is good. If you

have a big garden maybe target it in bite size chunks. Restore

one border, prune one tree, plant a few beautiful pots and give

yourself a pat on the back.

Enjoy the perfection, recognise the hard work and chat to other

gardening enthusiasts - having your own outside space - a

balcony, a patio, even a window box should be a pleasure and

the more you do the better you get!

Enjoy the sun, use a water butt if you are able, don’t forget

water for birds and bees and remember “A weed is a plant that

has mastered every survival skill except for learning how to

grow in rows.” - Doug Larson

For more advice, visit Matt Biggs’ website:

www.matthewbiggs.com

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SMART JOBS FOR JUNE

to keep your garden looking its best

June is one of the most rewarding

months in the garden. Borders are

bursting into life, lawns are growing

quickly and outdoor spaces

become somewhere to relax and

entertain as the evenings stretch

longer.

A little regular maintenance now

helps keep everything looking

beautiful through the rest of

summer — and prevents those

small jobs turning into bigger ones

later in the season.

KEEP THE LAWN

LOOKING ITS BEST

With warmer temperatures and

occasional rainfall, lawns tend

to grow rapidly in June. Regular

mowing encourages thicker growth

and keeps grass looking lush and

healthy.

Avoid cutting the lawn too short

during dry spells — slightly longer

grass helps protect the roots and

retain moisture. Edging paths,

patios and borders also makes a

surprisingly big difference, instantly

giving the garden a well-kept look.

Modern cordless mowers such as

the STIHL RMA 235 battery mower

have become increasingly popular

with home gardeners. Lightweight,

quiet and easy to store, they

make routine mowing quick and

convenient for smaller to mediumsized

lawns.

TRIM HEDGES BEFORE

SUMMER GROWTH

TAKES OFF

Many hedges benefit from a light

trim in early summer to keep them

neat and encourage dense growth.

Formal hedges such as box, privet

and yew respond particularly well to

gentle shaping during June.

For taller hedges and shrubs, a

dedicated hedge trimmer makes

the job far quicker and easier.

Battery models like the STIHL HSA

45 hedge trimmer offer plenty of

cutting power while remaining

lightweight and easy to handle for

most garden tasks.

Always check carefully for nesting

birds before trimming, and aim for

light shaping rather than heavy

pruning.

DON’T FORGET TOOL

MAINTENANCE

Reliable tools make garden jobs far

easier, particularly during the busy

summer growing season. Whether

using traditional petrol equipment

or newer battery-powered tools,

keeping blades sharp and engines

or batteries well maintained helps

ensure everything runs smoothly

when you need it.

Many gardeners choose to have

equipment professionally serviced

once a year — a simple service can

often extend the life of tools and

maintain peak performance.

KEEP PATHS AND

BORDERS TIDY

With plants growing vigorously, it’s

easy for paths, patios and borders

to become cluttered with grass

clippings, fallen leaves and early

weeds. Regular light clearing keeps

outdoor spaces feeling fresh and

welcoming — especially if you’re

planning garden gatherings or

summer barbecues.

VISIT YOUR LOCAL

STIHL STOCKIST

Your local authorised STIHL dealer

can offer expert advice on choosing

the right equipment for your garden

— whether you’re maintaining a

compact lawn or managing larger

hedges and borders.

They can also help with:

• Demonstrations of the latest

petrol and battery garden

tools

• Servicing and maintenance

to keep equipment running

smoothly

• Replacement parts,

accessories and seasonal

advice

Speak to your local STIHL dealer

to find the right tools for the

season ahead.


LIVING

WELL

WITH

DEMENTIA

ADVERTISING FEATURE

A diagnosis of

dementia can feel

overwhelming - not

only for the person

affected, but for the

family and friends

around them.

It often brings difficult questions about

independence, safety, future care and

quality of life. Yet while dementia is

a life-changing condition, it does not

mean life stops being meaningful,

active or connected.

Across the UK, more families are

now looking for care and support

that goes beyond simply managing

symptoms. The focus is increasingly

on helping people live well: maintaining

familiar routines, preserving dignity,

encouraging social connection and

offering reassurance to loved ones who

may be navigating care decisions for

the first time.

Dementia affects people in different

ways. Some may experience memory

loss, confusion or difficulty finding

words, while others may notice

changes in mood, confidence or

behaviour. Because the condition can

progress gradually, families often find

themselves adapting step by step —

perhaps beginning with extra help at

home, before later considering more

structured care.

For many people, remaining in their

own home for as long as possible is an

important priority. Care at home services

can make this possible by providing

practical help with daily routines, such

as washing, dressing, meals, medication

reminders, light household tasks and

transport to appointments. They can

also offer companionship, which is

especially important for those at risk of

becoming isolated.

But good care at home is about far

more than ticking off a list of tasks.

For someone living with dementia, a

familiar face, a calm approach and

an understanding of their life story

can make a significant difference.

Carers who take time to learn about

someone’s routines, preferences, past

experiences and anxieties are often

better able to reduce distress and

encourage confidence.

As needs increase, specialist

care homes can offer a safe and

supportive environment designed

around the realities of dementia.

Many now provide dedicated

dementia communities, with staff

trained to understand memory loss,

communication difficulties and the

emotional impact of the condition.

The best settings combine safety with

warmth — creating spaces that feel

homely rather than clinical, with clear

layouts, secure gardens, meaningful

activities and quiet areas for relaxation.

Activities play an important role in

dementia care. Music, gardening,

gentle exercise, baking, art,

reminiscence sessions and visits from

local groups can all help stimulate

memory, lift mood and create moments

of joy. Even when someone struggles

to remember recent events, they may

still respond strongly to music from

their younger years, familiar scents,

photographs or simple shared routines.

Retirement communities can also

offer valuable support, particularly

“Good care is not

simply practical;

it is personal.”

for couples or individuals who want

independence with reassurance close

at hand. Some provide flexible care

packages that can adapt over time,

allowing residents to enjoy their own

private space while benefiting from

social activities, communal dining,

wellbeing services and access to help

when needed.

For relatives, making care decisions

can be emotionally difficult. Feelings

of guilt, worry and uncertainty are

common, especially when deciding

whether a loved one needs more help

than the family can provide alone.

Seeking advice early can make the

process less daunting. Speaking to

care providers, dementia specialists,

GPs, local support groups or charities

can help families understand the

options available and plan ahead

rather than waiting for a crisis.

Living well with dementia is about

recognising the person behind

the diagnosis — their memories,

relationships, tastes, humour and

individuality. With the right support,

people can continue to experience

comfort, companionship and purpose,

while families feel less alone in the

journey.


The Orchards

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01353 881 217

Respite

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Award-winning, not-for-profit care homes with flexible trial stays

and a unique Home for Life funding assurance

Finally, a care decision you can feel good about.

keeping connected

At Care UK’s Kentford Manor in Newmarket,

every resident is supported to live their life

the way they choose. Our experienced team

takes pride in offering quality residential,

nursing, dementia and respite care.

Nora, a Care UK care home resident, shares how the team goes

above and beyond to help keep her connected with loved ones.

‘It keeps me going’

At Care UK, we understand how important it is to keep in contact with

family and friends as we age. We’re dedicated to helping residents

stay connected to their community and the people they care about.

For Nora, speaking to family and friends regularly is important for her

wellbeing. “It just keeps me going, I love it,” she says.

Every night after supper, she phones her loved ones to tell them

what she’s been up to and ask how everyone is. “One day I

didn’t have a phone, and I was completely lost!” Nora enjoys the

convenience of having a phone in her room. “I remember years ago

you had to go into the village to a red box to phone!” she reminisces.

‘I couldn’t wish for better’

Moving into a care home is a big step, so we support residents to

choose how they’d like to keep in touch with their loved ones. We

also keep relatives informed through the Relish app, which is used

by homes to provide an additional channel of communication.

Nora, whose son uses Relish, says, “Everything like that keeps him

in touch.”

Celebrating special moments is another way homes encourage


families to get involved. Nora recently celebrated her 100th

birthday, and the care home hosted a party. “It was such a shock!”

Family joined for a day of music and afternoon tea. “Everything

went very well. I couldn’t wish for better, really,” she says.

The care home also hosted her son and daughter-in-law for a

Christmas meal last year. “We had a starter and a main meal. It was all

very nice, and well presented. This year, they’re already fully booked!”

Trust us to care

Our team works hard to ensure residents can keep connected with

their loved ones. We help families and friends to continue sharing

special experiences whether that’s in the home, through special

trips and outings, or maximising technology so that distance is no

longer an issue.

Care UK is a leading independent care home provider with some of

the highest quality ratings of the UK’s larger care providers, and over

40 years’ experience of delivering high-quality care to older people.

For more information about Kentford Manor, call 01638 438 350

or visit careuk.com/kentford-manor

Jeddah Way, Kennett, Kentford, Newmarket CB8 8JY

Ageing well is a

team sport

Find out how Age UK can help you

make your next move towards a

stronger and healthier later life.

www.ageuk.org.uk/actnow

or

Scan the QR code

with your smart

phone camera

Age UK, 7th Floor One America Square, 17 Crosswall, London, EC3N 2LB. Registered charity number 1128267.


Award

winning care

homes

Kentford Manor care home, Newmarket

Wild West Party

Saturday 20th June 2026, 12 noon - 4pm

Join us for a fun day with live country music, line dancing, animals and games. Enjoy a delicious

BBQ and refreshments prepared by our Head Chef.

Fish and chips Friday

The last Friday of each month, 1.30pm - 3.30pm

Join us for a complimentary fish and chips, prepared by our Head Chef, followed by a few games of

Bingo with other members of the community and residents.

To attend please call 01638 438 350 or email

kelsey.jones@careuk.com

Trusted to care

Care sooo gooooood, it’s unexpected

0163888 59888 88827 | wwwwwwwww.brrraaammptoonnmmaaannoorrr.caaarrre

Nottt justtt carree. Liiifee, ttthrriiiviiing

Puzzle Time

Summer Word Search

Would you like to advertise in this space?

Get in touch to find out more: 01225 984550 or

email studio@minervapublications.co.uk.

I E V E G O G G L E S H F W O

S T A D T N B F T L X O H Y M

F N H F G S A N S U G L P V O

V L O U O A W M G R O I H K P

Y B I R N K R I E X J D D S V

K L L P K D I D M T M A H U A

K E T U F E E S E S W Y M N I

Z B H A E L L R W N U O N G C

E A E H L S O I S C I I A L E

J R A U M P K P N T K N T A C

A B T Q B T D I S G O R G S R

S E W A E E A Y E X B R G S E

S C A I D M M J R S R W M E A

S U V S T A Y C A T I O N S M

V E E U B E A C H B A L L B P

HEATWAVE

BLUE SKIES

SUNGLASSES

SWIMSUIT

FLIP FLOPS

ICE CREAM

GOGGLES

SUMMERTIME

WORDSEARCH

BEACH BALL

SNORKELING

GARDENING

THUNDERSTORM

BARBECUE

STAYCATION

HOLIDAY

WORD WHEEL

thunderstorm sunglasses snorkeling

Staycation blue skies flip flops

This Summer themed word wheel is made from a 9

beach ball letter Summer gardening themed word. Try and find swimsuit that word,

then make as many words of any length as you can

Barbecue from these letters. goggles You can only use each heatwave letter once,

and each word must include the letter B.

ice cream

Holiday

®

Build your own custom worksheet at education.com/worksheet-generator

Sudoku

SUDOKU

8 1 6

3 4

9 5 3 2

1 4

5 4 3 9 7 2

8 7 9 3

1 5

© 2007 - 2026 Education.com

6 5 2

5 9 7 2

®

Build your own custom worksheet at education.com/worksheet-generator

© 2007 - 2026 Education.com

SOLUTIONS

Have you got a Power of Attorney?

Have you got Power of Attorney?

If not, should you have one? An Attorney is someone chosen

If by not, you should to deal you with have your one? affairs An if Attorney you are is unable someone to look chosen after

by things you yourself. to deal with To be your able affairs to do if this you you are have unable to to give look them after

things Power yourself. of Attorney To be (PoA). able Holly to do Webb, this you who have specialises to give them in Wills

Power and Powers of Attorney of Attorney (PoA). at Holly Fraser Webb, Dawbarns, who specialises explains more. in Wills

and Powers of Attorney at Fraser Dawbarns, explains more.

Why might you need a PoA?

Why You may might choose you need to have a PoA? a PoA in place

You in case may you choose become to have unable a PoA to make in place

in decisions case you about become your unable affairs. to You make might

decisions equally need about one your if you affairs. are going You might to

equally be out of need the one country if you for are an going extended to

be period out of the time country and documents for an extended need

period signing of in time your and absence. documents So, what need types

signing of PoA are in your available? absence. So, what types

of PoA are available?

General Power of Attorney

General This is useful Power for of situations Attorney where

This you are is useful unable for to situations sign documents where or

you deal are with unable matters to yourself. sign documents However, or

deal you must with matters still have yourself. mental capacity. However,

you A General must still PoA have cannot mental be used capacity. if you

A have General already PoA lost, cannot or subsequently be used if you lose,

have mental already capacity lost, – or either subsequently temporarily lose, or

mental permanently. capacity – either temporarily or

permanently.

Lasting Power of Attorney (LPA):

Lasting Property Power & Affairs of Attorney (LPA):

Property This will enable & Affairs your Attorneys to deal

This with will your enable finances your and Attorneys your property. to deal

with If you your have finances one place and your and property. have

If registered you have it one with in the place Office and of have the

registered Public Guardian, it with it the can Office still be of used the even

Public if you later Guardian, lose your it can mental still be capacity. used even

if you later lose your mental capacity.

Lasting Power of Attorney (LPA):

Lasting Health & Power Welfare of Attorney (LPA):

Health This will & enable Welfare your attorneys to make

This decisions will enable about your attorneys personal health to make

decisions about your personal health

and welfare in the event that you lose

and capacity. welfare It can in the include event giving that your lose

capacity. Attorneys It the can power include to giving decide your whether

Attorneys not you the should power receive to decide life sustaining whether

or treatment. not you should If registered, receive it life can sustaining be used

treatment. after you lose If registered, your mental it can capacity. be used

after you lose your mental capacity.

What happens without an LPA?

What Sometimes happens a person without has an lost LPA? mental

Sometimes capacity but a does person not has have lost either mental an

capacity LPA, or one but of does the not older-style have either Enduring an

LPA, Powers or one of Attorney, of the older-style in place. Usually, Enduring

Powers the only of way Attorney, in which in another place. Usually, person

the can only make way decisions in which for another them and person deal

can with make their affairs decisions to for be them appointed and deal as

with a Deputy their by affairs the is Court to be of appointed Protection. as

a Giving Deputy someone by the Court the power of Protection. to make

Giving decisions someone on your the behalf power is a to big make step.

decisions However, on it is your almost behalf certain is a to big make step.

However, life easier it for is those almost close certain to you, to make and be

life more easier cost-effective, for those close than to not you, making and be

more an LPA cost-effective, and then requiring than not a Deputy making

an to act LPA on and your then behalf requiring in the a future. Deputy

to act on your behalf in the future.

If you would like individual advice on the

If issues you would you need like to individual consider advice and which on the

issues type of you PoA need will to be consider best for you, and which Fraser

type Dawbarns of PoA will will be be happy best for to help. you, We Fraser can

Dawbarns then prepare will the be happy necessary to help. documents We can

then and deal prepare with the registering necessary them documents for you.

and deal with registering them for you.

Contact Holly for individual advice on

Contact Hollywebb@fraserdawbarns.com

for individual advice on

Hollywebb@fraserdawbarns.com

This article aims to supply general information, but it is not intended to constitute advice. Every effort is made to ensure that the law referred to is

correct at the date of publication and to avoid any statement which may mislead. However, no duty of care is assumed to any person and no liability is

This article aims to supply general information, but it is not intended to constitute advice. Every effort is made to ensure that the law referred to is

accepted for any omission or inaccuracy. Always seek advice specific to your own circumstances. Fraser Dawbarns is always happy to provide such advice.

correct at the date of publication and to avoid any statement which may mislead. However, no duty of care is assumed to any person and no liability is

accepted for any omission or inaccuracy. Always seek advice specific to your own circumstances. Fraser Dawbarns is always happy to provide such advice.

www.fraserdawbarns.com 01945 01353461 383483 456 info@fraserdawbarns.com

www.fraserdawbarns.com 01945 01353461 383483 456 info@fraserdawbarns.com

Newmarket & Ely Living Jun - Jul 2026

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