Banbury Living Aug

YOUR FREE COPY AUG/SEPT 2026

Banbury

FEATURING BRACKLEY,

BICESTER AND CHIPPING

NORTON

THE LATE

SUMMER

TABLE

A CELEBRATION OF

SEASONAL PRODUCE,

SIMPLY PREPARED

living

IT WAS ALL

YELLOW

BUTTERY YELLOW IS THE

COLOUR OF THE SEASON

SMART AUTUMN

HOME UPGRADES

THE CHANGES TO CONSIDER NOW TO

WINTER-PROOF YOUR HOME

FOOD & DRINK • EVENTS • LIFESTYLE • INTERVIEWS • TRAVEL

18 19

AUTUMN JACK

C O N T E N T S

22

INTERIOR UPDATES15

SAVOUR THE SEASON

Editor Katie Thomson

e katie@minervapublications.co.uk

Assistant Editor Kate Norris

Publisher Sally Thomson

Pre Press Manager Rebecca Rose

Contributors

Angela Cave, Louise Thomson,

Pete Lawrence

FOR ADVERTISING

Account Manager Steve Davies

e steve.davies@minervapublications.co.uk

t 01225 984506

Front cover courtesy of FatFace

STEIN HOME INTERVIEW IMPROVEMENTS & RECIPE

24 04

GARDENING TIPS

27

PLANTS FOR SUMMER LOOKS

POLLINATORS06

MINERVA PUBLICATIONS

Unit 21c, Paxcroft Farm,

Hilperton BA14 6JB

t 01225 984 550

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Printed on sustainably sourced paper.

Please recycle this copy or pass it along

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Disclaimer: The publishers shall not be

held liable for any loss occasioned by

failure of an advertisement to appear, or

any damage or inconvenience caused by

errors, omissions and misprints. No part of

this publication may be reproduced without

prior permission from the publishers.

The opinions expressed within are not

necessarily those of the publishers.

A NOTE

from the editor

This edition arrives as summer

begins to soften into early autumn

— a time for making the most of

warm days, enjoying local events

I had my first English

and gently turning our thoughts

strawberry this week, and my

to the season ahead. Inside, you’ll

word, it was beyond delicious

find

-

ideas

perfectly

for late-summer

sweet, it was

days

a

out,

very

food

good

and

advert

drink inspiration,

for eating

home

seasonally.

updates,

I’ve

garden

tried to

advice

echo

and this features in all to my help recent you ease fruit into and

September vegetable feeling purchases, inspired. and it’s

had a transformative effect on

Before

my cooking

that, however,

- everything

we want

just

to

pay tribute to someone who has

tastes better - more vibrant,

been a much-valued part of our

magazines needing for less almost seasoning a decade. and

just overall very tasty.

We were deeply saddened to

hear I’m of the making death the of our most garden of

expert, cooking Matthew whilst Biggs I still have VMH, a

who kitchen passed - away mine in is May due at to the be

age ripped of 65. out For in two many weeks readers, and

Matthew’s it will be gardening camping stove column and

was a familiar and trusted

air frying for two months from

feature, offering practical advice,

seasonal

there! I’ve

wisdom

already picked

and an

my

infectious kitchen, enthusiasm but it got me for plants. thinking

about all the other areas that

Best need known updating for his in appearances my home. If

on you are Gardeners’ thinking of Question a similar

Time, refresh, Matthew please check combined out our

vast home horticultural pages this knowledge edition -

with they’re warmth full of and inspiring humour. trends A

professional

and a few

gardener

timeless classics.

for more

than 25 years, he studied at

Pershore College of Agriculture

and We’ve the Royal also Botanic got some Gardens, lovely

Kew, editorial before on going the on best to plants write

many for books pollinators and become - it’s never one

of been Britain’s so important most to respected support

gardening wildlife voices. in the garden.

Recently The competition awarded the guide Victoria this

Medal

issue

of

is a

Honour,

bumper one

one

- we

of

horticulture’s highest accolades,

have an outdoor furniture

Matthew was also admired for his

determination

set from Bramblecrest

during his battle

worth

with nearly bowel £3,000, cancer, plus a including cordless

his lawnmower work helping worth to £679 create to get a

therapeutic that garden garden in shape. at Mount This,

Vernon plus Hospital. a lot more makes it well

worth a look and an enter!

We are enormously grateful

for We Matthew’s will be contribution back again to in

this magazine. His columns

August - I’ll be fully rebooted

encouraged readers to embrace

the

and

seasons

recharged

and appreciate

into summer

the

natural mode. world. See you He will then! be greatly

missed, and our thoughts are

with his family, friends and Katie the

many gardeners he inspired.

Katie

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HOW TO GET THE MOST FROM

A SCHOOL OPEN DAY

As the new school year approaches, Emily Roberts from the

Independent Schools Council shares her tips for making the

most of school open days...

Every parent wants to give their child

the best start in life, and this naturally

includes choosing a school that best

suits their child’s needs. For many this

can be a daunting task, and it can be

hard to know where to start.

An independent education remains a

popular choice for families, with lots

of different schools to choose from

including day and boarding, single-sex

and co-educational, and schools with

specialisms such as in the arts or sport.

Open days give families the opportunity

to see first-hand whether a particular

school is the right fit. Some schools also

run virtual open days, making it possible

for families to explore what a school has

to offer from the comfort of their own

home.

There are many different aspects to

consider when attending an open day,

so to help ease the process, here are

some top tips for parents considering an

independent school for their child:

Narrow down your choices

If you live in an area with a number of

good schools nearby, create a shortlist

and take time to plan your school

visits. The ‘Find a School’ tool on the

ISC website is particularly useful, as it

enables you to refine your search by

distance, residency type, age range, fee

assistance options and more! If you are

considering a school which is further

afield, it’s worth making a day of it so you

and your child can get a feel for the area.

Think about the school’s specialism

or focus

All independent schools are different,

offering unique specialisms and

strengths. Ask yourself what type of

school would best suit your child – are

they sporty, academic or creative? If

you have an academic child you might

like to consider a selective school,

whereas if your child is very creative,

you might prefer a school with excellent

arts provision and facilities. The most

important thing is to speak to your child

about what type of school they can

imagine themselves in.

Don’t be afraid to ask questions

Teachers expect parents to be inquisitive

and are well prepared to answer

questions, so ask teachers everything you

want to know; it’s always best to speak

up if you have any queries or concerns!

Important areas that you might ask about

include class sizes, the subjects on offer,

methods of assessment, extracurricular

activities and pastoral support.

It would also be worthwhile learning more

about how the school communicates with

parents; it’s important that you feel wellinformed

and able to discuss any matters

pertaining to your child’s progress or

wellbeing. If you are considering a

boarding school for your child, take the

opportunity to find out more about the

on-site accommodation, flexi-boarding

options and what activities take place

over the weekends.

Chat to pupils as well as staff and ask

them about their experiences at the

school. Much can be learned from

observing their behaviour – do they seem

happy, confident and at ease in their

environment, are they engaged with their

lessons and wider activities?

Make a follow-up appointment

An open day allows you to build an

impression of what type of school is on

offer. So, if you are happy with what you

see, book a follow-up appointment with

the school. This will enable you to speak

more personally with the headteacher or

registrar and provide another opportunity

to ask any further questions or raise

concerns you might have.

The independent sector is diverse, with a

huge array of schools and approaches to

education on offer. Make the most of your

open days, and use the experience to

guide you as you choose the right school

for your child.


Oxfordshire | State Boarding

Choosing the right Sixth Form can feel

daunting

At Burford, we offer day school and state

boarding in an idyllic Oxfordshire setting, where

students are known, supported, and encouraged

to grow in confidence. While we are proud of our

academic strength, we place equal importance on

the breadth of opportunity beyond the classroom,

with a vibrant co-curricular programme and

superb grounds and facilities. Alongside highquality

teaching, our boarding community helps

pupils build independence and lasting friendships

Direct Trains to London | Visit Burford

Whole School Open Evening 17 September

Find out more : boarding@burford.oxon.sch.uk Tel: 01993 823283 www.burford.oxon.sch.uk

RESPECT | PARTICIPATE | REACH

Oxfordshire | State Boarding

Junior | Senior | Sixth Form

Choosing the right Sixth Form or boarding

school can feel daunting

At Burford, we offer state boarding in an idyllic Oxfordshire setting,

where students are known, supported, and encouraged to grow in

confidence. While we are proud of our academic strength, we place

equal importance on the breadth of opportunity beyond the classroom,

with a vibrant co-curricular programme and superb grounds and

facilities. Alongside high-quality teaching, our boarding community helps

pupils build independence and lasting friendships

Direct Trains to London | Visit Burford | Book your tour today

.

Find out more : boarding@burford.oxon.sch.uk Tel: 01993 823283 www.burford.oxon.sch.uk

RESPECT | PARTICIPATE | REACH


Shape your story

Sibford is an independent co-educational day

and boarding school for children from Early Years

through to Sixth Form

Join an upcoming open morning

Friday 18 September, 10.15am I Thursday 15 October, 10.15am

Visit sibford.org.uk/events to book your place

Early Years Junior School Senior School Sixth Form

For an easy and

relaxing day out this

SUMMER

DISCOVER

Art Galleries – Café and shop – Activities and Events

120 acres of landscaped grounds

See what’s on at

comptonverney.org.uk

Under 30 minutes from Banbury by car

FREE

ONSITE

PARKING

The Late-Summer

TABLE

Make the most of the delicious overlap between summer

and autumn with three colourful seasonal recipes

ROASTED PEACH,

TOMATO AND

BURRATA SALAD

Serves 4 as a starter or light lunch

Prep: 15 mins | Cook: 15 mins

Roasting the fruit briefly intensifies

its sweetness, while creamy

burrata, fragrant basil and toasted

almonds make this simple salad feel

wonderfully indulgent.

INGREDIENTS

4 ripe peaches or nectarines,

stoned and cut into wedges

400g mixed cherry tomatoes, larger

ones halved

2 tbsp olive oil

1 tsp runny honey

2 x 150g balls of burrata

A handful of fresh basil leaves

30g flaked almonds

1 tbsp balsamic vinegar or glaze

1 tbsp extra virgin olive oil

Salt and freshly ground black

pepper

METHOD

Preheat the oven to 220°C/200°C

fan/gas mark 7. Arrange the peach

wedges and tomatoes on a large

baking tray, drizzle with the olive oil

and honey, season, and toss gently.

Roast for 12–15 minutes, until the

peaches are lightly caramelised and

the tomatoes have softened but still

hold their shape.

Meanwhile, toast the almonds in

a dry frying pan for two or three

minutes until golden.

Leave the fruit to cool for five

minutes, then spoon onto a serving

platter with the tray juices. Tear

over the burrata and scatter with

the basil and almonds. Finish with

balsamic vinegar or glaze, extra

virgin olive oil and black pepper,

and serve slightly warm.

LEMON AND

HERB CHICKEN

TRAYBAKE

with Courgettes and Feta

Serves 4–6

Prep: 15 mins | Cook: 55 mins

Crisp-skinned chicken, golden

potatoes and tender courgettes

roast together in a lemony herb

dressing. Crumbled feta added

towards the end brings a fresh,

salty finish.

INGREDIENTS

750g baby new potatoes, halved if

large

2 courgettes, cut into thick rounds

2 unwaxed lemons

4 garlic cloves, finely chopped

3 tbsp olive oil

1 tbsp dried oregano

1 tsp dried thyme, or several fresh

thyme sprigs

6 large skin-on, bone-in chicken

thighs

150ml chicken stock

150g feta

A small handful of fresh thyme

leaves

Sea salt and freshly ground black

pepper

METHOD


fan/gas mark 6½. Place the

potatoes in a large roasting tin.


Finely grate the zest of one lemon

over them, then add the garlic, two

tablespoons of olive oil, oregano,

thyme and plenty of seasoning.

Toss everything together.

Arrange the chicken thighs among

the potatoes, skin-side up. Rub the

remaining olive oil over the chicken

and season well.

Cut the zested lemon into wedges

and tuck these around the chicken.

Pour the stock into the base of the

tin, avoiding the chicken skin so

that it can become crisp.

Roast for 30 minutes.Remove

the tin from the oven and add

the courgette rounds. Turn them

through the cooking juices without

disturbing the chicken too much.

Return to the oven for another 20

minutes, until the potatoes are

tender and the chicken is golden

and completely cooked through.

Crumble the feta over the tray and

add a few slices or wedges of the

remaining lemon. Roast for a final

five minutes.

Scatter with fresh thyme and spoon

the lemony pan juices over the

potatoes and courgettes before

serving.

BLACKBERRY

AND APPLE

GALETTE

Serves 6–8

Prep: 25 mins, plus chilling | Cook:

40–45 mins

This free-form tart is much

easier than a traditional pie but

looks beautifully impressive.

Apples provide structure while

blackberries collapse into a glossy,

jewel-coloured filling.

INGREDIENTS

For the pastry

250g plain flour

40g caster sugar

A pinch of fine salt

150g cold unsalted butter, cut into

cubes

1 egg yolk

2–4 tbsp ice-cold water

For the filling

3 medium eating apples

200g blackberries

60g light brown or caster sugar

1½ tbsp cornflour

Finely grated zest of ½ lemon

1 tbsp lemon juice

½ tsp ground cinnamon

1 tsp vanilla extract

To finish

1 egg, beaten

1 tbsp demerara sugar

Crème fraîche, softly whipped

cream or vanilla ice cream, to serve

METHOD

Place the flour, sugar and salt in a

bowl. Rub in the cold butter until

the mixture resembles coarse

breadcrumbs, then add the egg

yolk and two tablespoons of icecold

water. Mix with a knife, adding

a little more water if needed, until

the dough comes together. Shape

into a disc, wrap and chill for 30

minutes.


fan/gas mark 6 and heat a large flat

baking sheet inside.

Core and thinly slice the apples,

then toss with the blackberries,

sugar, cornflour, lemon zest and

juice, cinnamon and vanilla. The

cornflour will thicken the juices and

help keep the pastry crisp.

Roll the pastry between two sheets

of baking paper into a rough 34cm

circle. Remove the top sheet and

arrange the fruit in the centre,

leaving a 5cm border. Leave behind

any excess liquid in the bowl.

Fold the pastry edges over the

fruit, pleating as you go. Brush

with beaten egg and sprinkle with

demerara sugar.

Transfer the galette, on its baking

paper, to the hot tray and bake for

40–45 minutes, until deeply golden

and bubbling.

Leave to rest for 15 minutes so the

filling can settle, then serve warm

or at room temperature with crème

fraîche, cream or vanilla ice cream.


BREWERY TOURS

AND SO MUCH MORE!

Breakfast, Lunch, Coffees,

Sandwiches & Wraps

Deli, Wines, Spirits, Gifts, Clothing

and of course...lots of Beer!

We have the ideal venue for

Meetings, Parties & Weddings

FREE BEER!

Our Open Tap is held every

2nd Wednesday of each month

so book a place for free beer

tasting & meet the brewer!

www.hooky.co.uk/hooky-events

OPENING TIMES

Monday – Saturday: 8am – 6pm

Sunday: 9am – 4pm

To book a tour, reserve a table

or discuss a function please call

01608 730384, email us at

vc@hooky.co.uk or book online:

www.hooky.co.uk

Plus: Brewery & Village Museum, Shire Horses & Seasonal Events

THE HOOK NORTON BREWERY CO. L TD BREWERY LANE HOOK NORTON OXFORDSHIRE OX15 5NY

01608 730384 ✉ vc@hooky.co.uk

Hook Norton Brewery has been awarded a VisitEngland Gold Accolade for the high standards achieved as a visitor attrication

THE SMART AUTUMN

HOME UPGRADE

As summer gives way to autumn,

the way we use our homes changes

almost overnight. Garden doors

are closed a little earlier, evenings

are spent indoors again, and small

frustrations we ignored through

warmer months suddenly become

harder to miss: the draught by the

back door, tired kitchen flooring, a

chilly bathroom, a gloomy hallway,

or a garden room that is too cold to

use once temperatures drop.

Autumn is a natural time to reassess

the home. It sits neatly between the

ease of summer and the demands

of winter, offering a useful window

to plan improvements that make

day-to-day life warmer, smarter and

more comfortable. Whether you

are planning to stay put or thinking

about a future move, well-chosen

upgrades can make a home more

enjoyable now while supporting its

long-term appeal.

The smartest autumn improvements

are not always the biggest or most

expensive. Often, they are the ones

that solve everyday problems:

better glazing, warmer floors,

improved lighting, more storage,

efficient heating, or a kitchen that

works properly for family life.

START WITH

WARMTH AND

COMFORT

Before choosing colours, finishes

or statement pieces, it is worth

thinking about the basics: heat,

light, insulation and flow. A beautiful

room will never feel truly inviting if it

is draughty, poorly lit or expensive

to keep warm.

Windows and doors are a good

place to begin. Older glazing can

allow heat to escape, making rooms

harder to warm and bills more

difficult to manage. Modern double

or triple glazing, composite doors,

aluminium systems and well-fitted

bi-folds or sliding doors can all

help improve comfort, security and

appearance. For period homes,

specialist companies can often

advise on sympathetic options

DESIGN TIP

Think about where an upgrade

will have the biggest daily impact.

Kitchens, bathrooms, living rooms,

hallways and bedrooms usually

work hardest in autumn and

winter. Prioritise improvements

that make these spaces warmer,

brighter or more practical.

that improve performance without

compromising character.

Heating is another area where a

thoughtful upgrade can transform

everyday living. Underfloor

heating, efficient radiators, smart

thermostats and improved boiler

or heat pump systems can all

help create a more consistent

temperature. Bathrooms, kitchens

and open-plan living spaces

particularly benefit from properly

planned heating, as these are

often the rooms used most during

autumn and winter.


DESIGN TIP

Heating and lighting should be part

of the design from the beginning.

Underfloor heating, radiator

positions, sockets, dimmers, task

lighting and exterior lighting all

need early planning.

It is also worth considering the

less visible improvements. Loft

insulation, draught-proofing,

secondary glazing, roof repairs

and better ventilation may not offer

the instant visual impact of a new

kitchen, but they can make a major

difference to how a home feels and

performs.

KITCHENS THAT

WORK HARDER

The kitchen often comes back into

focus in autumn. After a summer of

lighter meals and outdoor eating,

cooler weather brings slow cooking,

baking, Sunday lunches, school

routines and Christmas planning. It

is the room where practical design

really matters.

A full redesign can be one

of the most rewarding home

improvements, but smaller

Olive & Barr

changes can also have strong

impact. Replacing tired worktops,

updating cupboard fronts, installing

better lighting or rethinking storage

can make the space feel refreshed

without starting from scratch.

For those planning a complete

project, autumn is a good time to

speak to local kitchen designers,

particularly if you hope to have

work completed ahead of spring

entertaining next year.

The best kitchens balance form

and function. Deep drawers,

pantry cupboards, boiling water

taps, integrated recycling, durable

flooring and layered lighting all help

a kitchen cope with real family life.

Natural materials, warm neutrals,

soft greens, rich woods and aged

brass finishes remain popular

choices for creating a space that

feels both current and timeless.

BATHROOMS

AS EVERYDAY

RETREATS

Bathrooms have moved far beyond

the purely practical. As routines

become busier in autumn, a welldesigned

bathroom can offer a

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small but meaningful sense of

calm at the beginning and

end of the day.

For some homeowners, the

priority is comfort: better heating,

improved ventilation, non-slip

flooring or a more powerful

shower. For others, it may be

about creating a spa-like feel

with natural stone, brushed brass

fittings, soft lighting, large-format

tiles or a freestanding bath. Even

cloakrooms and en-suites can feel

special with careful design, mirrors,

wall lights or bespoke storage.

Autumn is also a useful time to

tackle bathroom issues because

condensation and poor ventilation

become more noticeable as

windows stay closed. Extractor

fans, heated mirrors and good

airflow should be considered as

carefully as tiles and taps.

FLOORING,

LIGHTING AND

FINISHING

TOUCHES

Few upgrades alter the mood of a

room as quickly as flooring. It affects

warmth, acoustics, maintenance and

style, and is especially noticeable in

autumn when people spend more

time indoors.

Carpet remains popular for

bedrooms, staircases and sitting

rooms, adding softness and warmth

underfoot. In hallways, kitchens

and boot rooms, practicality

often comes first. Engineered

wood, luxury vinyl tiles, porcelain,

stone and laminate can all offer

hardwearing surfaces that cope

with muddy shoes, pets and

everyday traffic. If you are replacing

flooring, it may also be worth

considering underfloor heating,

particularly in kitchens, bathrooms

and extensions.

Lighting is equally important. As

evenings draw in, poor lighting

can make rooms feel flat, cold or

impractical. The most successful

schemes use layers: ceiling lights

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working. Exterior lighting

can also improve safety

and security as darker

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FLEXIBLE

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One of the lasting

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for flexible space. Garden

rooms, studios, insulated

outbuildings and converted

garages can provide

valuable extra room without

the disruption of a major

extension.

In autumn, the quality of

a garden room becomes

especially important. A

summerhouse that works in

July may not be comfortable

in November unless it has

proper insulation, heating,

lighting and ventilation. If

the space is intended as

a home office, gym, guest

room, creative studio or

teenage den, it needs to

cater for year-round use.

Storage is another practical

upgrade worth considering.

Coats, boots, school bags,

sports kit and umbrellas

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It is tempting to think of

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but the most worthwhile

upgrades usually begin with

real-life problems. A cold

room, dated bathroom,

cramped kitchen, leaking

roof, dark entrance or

DESIGN

TIP

Not every upgrade

adds the same value

to every home. Before

committing to a

major project, speak

to experienced local

specialists, from glazing

companies and kitchen

designers to flooring

experts, electricians

and heating engineers.

underused garden can all

affect how much you enjoy

your home.

Estate agents often point

to kitchens, bathrooms,

energy efficiency, kerb

appeal and flexible living

space as areas that

influence buyer perception.

However, quality matters.

Poorly finished work,

cheap materials or badly

planned layouts can do

more harm than good.

Investing in skilled local

trades, proper design and

durable materials is often

more cost-effective in the

long run than choosing the

quickest fix.

Autumn is a season of

preparation, but it is also a

season of possibility. With

the right improvements, a

home can become warmer,

brighter, more efficient and

more enjoyable through the

months ahead.

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WATERING WOES AND

BOUNTIFUL BEES

By Angela Cave

It’s that time of the year and our gardens are

still growing and producing for us - but they

are thirsty and have worked hard! Watering

is key now and conserving water equally

so. The best time to water is in the evening

so that the roots have the coolest part of

the day to absorb the moisture and it is less

likely to evaporate.

I am sure we are now very aware of not

wasting water. I keep a bucket in my kitchen

so when I have washed vegetables I put the

water in the bucket for use later. Likewise

my dehumidifier - I have an old house - is

very generous too!

Bird baths, water for bees and insects

to drink, they all need attention and my

blackbird loves a cool evening splash about.

Not in the birdbath for some reason but in a

small poultry feeder I keep filled with water

for insects - fussy blackbird!

I have several water butts too and any rain

to replenish them is a treasured joy.

The cooler weather has brought out the

bees and butterflies again too. We can

all keep a lookout for tired bees and bee

organisations recommend carrying a little

sugar water vial in case we come across

one. 70% of bees live in the ground so

do be aware when digging - bees need

all the help they can get. There are some

great books and posters available to teach

children about bees too, so important to

ensure we care for one of our most precious

garden visitors. The British Bee Charity, The

Bumblebee Conservation Trust and The

British Beekeeper’s Association have great

advice on bees, plants to attract bees and

bee information too - check them out.

The summer has seen us all out in our

gardens more and now is a good time to

consider how we have used it. What bits

work, what bits don’t work and what we

would like to enjoy next year….

That is one of the joys of gardening - there

is always something new to plan.

‘It was the bumble bee and the

butterfly who survived, not the

dinosaur’ – Meridel Le Sueur

Angela trained at Lackham College before

spending a year at the Sir Harold Hillier

Gardens in Romsey. While at Lackham,

she won the RHS Student Award and

later became a member of the Guild of

Horticultural Trade Show Judges, judging

at prestigious events including the Royal

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WHY SAUNAS ARE

BECOMING THE

ULTIMATE HOME

WELLNESS UPGRADE

There is something wonderfully

simple about a sauna. You step

inside, close the door and, for a

short while, there is nothing much

to do but sit, breathe and let the

warmth do its work. As more people

invest in their homes as places of

comfort and wellbeing, saunas are

moving beyond the spa and into

gardens, extensions, pool houses

and even spare rooms.

Once considered a luxury, the

appeal is now increasingly practical:

a sauna offers a regular ritual of rest,

recovery and reset, with benefits that

can be felt by both body and mind.

TRADITIONAL OR

INFRARED?

For anyone considering a home

sauna, one of the first choices is

whether to opt for a traditional

model or an infrared cabin.

Traditional saunas heat the air

around you, usually via a stove

and hot stones, and allow you to

ladle water onto the stones for that

classic burst of steam.

Infrared saunas work differently,

using infrared panels to warm

the body more directly at a

lower surrounding temperature.

They are often more compact,

quicker to heat and easier to fit

indoors, making them popular for

bathrooms, gyms and spare rooms.

DEEP RELAXATION

One of the most immediate benefits

is relaxation. The enveloping heat

encourages the body to soften,

muscles to loosen and breathing to

slow. After a busy day, even a short

session can feel like a physical

exhale.

This is why sauna bathing has

such a strong tradition in Nordic

countries, where it is seen not as an

occasional indulgence, but as part of

a balanced lifestyle: a quiet space to

decompress, reflect and restore.

CIRCULATION AND

RECOVERY

As the body warms, the heart rate

gently rises and blood vessels

widen. This increase in circulation is

one reason many people describe

sauna use as invigorating as well as

relaxing.

Saunas are also popular with active

people because heat can help ease

tired, tight or aching muscles. After

gardening, sport, running or simply

a long day on your feet, the warmth

can bring a welcome sense of relief.

BETTER SLEEP

ROUTINES

A sauna can also help create a more

peaceful transition into evening. The

heat encourages relaxation, while

the cooling-down period afterwards

can leave the body feeling calm and

heavy in the best possible way.

In a world where many of us

struggle to switch off, this is one of

the sauna’s most valuable benefits.

It offers a screen-free, low-effort

way to unwind before bed — a

simple cue that the day is done.

MENTAL CLARITY

The mental benefits should not be

underestimated. A sauna gives you

a rare pocket of stillness. There are

no emails to answer, no chores to

tackle and no scrolling required.

Some people use the time to

meditate. Others simply sit quietly.

Either way, the combination of heat,

stillness and solitude can help clear

the mind and reduce the feeling of

being constantly “on”.

Whether installed in the garden,

beside a pool, within a bathroom

suite or as part of a wellness space,

a sauna offers something both

luxurious and genuinely useful. It

can support relaxation, circulation,

recovery, sleep and emotional

wellbeing — all without leaving home.

Used sensibly, with good hydration

and appropriate medical advice

where needed, a sauna can be far

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CLEARER SIGHT,

GREATER

INDEPENDENCE

Changes in eyesight are often accepted as

an inevitable part of getting older. Reading

becomes harder, colours seem less bright, night

driving feels more difficult, or there may be a

sense that the world is becoming a little more

cloudy. For many people, these changes happen

gradually, which means they can be easy to

dismiss.

But good vision plays a far bigger role in

everyday life than simply helping us see clearly.

It affects confidence, balance, communication,

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WHY VISION MATTERS IN LATER LIFE

For older adults, untreated sight problems can have a

particularly significant impact. Reduced vision may make

it harder to read, recognise faces, move safely around the

home, judge steps and kerbs, prepare meals, enjoy hobbies

or feel confident going out alone.

Over time, this can lead to people doing less, socialising less

and becoming more dependent on others.

WHEN EYESIGHT AFFECTS CONFIDENCE

There is growing awareness of the link between vision

and wider wellbeing. Eye health experts have warned that

undiagnosed sight problems can worsen confusion, anxiety

and loss of independence in people living with dementia.

In some cases, symptoms caused by poor eyesight may be

mistaken for ageing or cognitive decline, when a treatable eye

condition may also be playing a part.

COULD CATARACTS BE THE CAUSE?

Common conditions such as cataracts are a good example.

Cataracts occur when the natural lens of the eye becomes

cloudy, causing blurred or misty vision, glare from lights,

faded colours and difficulty seeing clearly at night.

Because cataracts usually develop slowly, many people adapt

without realising how much their sight has changed.

TREATMENT CAN MAKE A REAL DIFFERENCE

Once cataracts begin to interfere with daily life, treatment can

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For many patients, the result is brighter, clearer vision and a

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THE IMPORTANCE OF REGULAR EYE CHECKS

Regular eye examinations are an important first step. They

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degeneration and other conditions that may not be

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Early diagnosis means people can be monitored, advised and

treated at the right time, rather than waiting until vision loss

begins to affect everyday life.

SIGNS FAMILIES SHOULD LOOK OUT FOR

Families and carers also have an important role to play. If an

older relative seems more hesitant on stairs, has stopped

reading, struggles to recognise people, complains about

glare, avoids going out after dark or appears more withdrawn,

it may be worth considering whether their eyesight has

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CLEAR SIGHT, BETTER QUALITY OF LIFE

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helping people stay active, independent and involved in the

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Whether that means reading the paper, driving safely,

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VARICOSE

VEINS:

M ore than a

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For many people, varicose veins are something they simply learn to live

with. Often appearing as swollen, twisted or raised veins in the legs, they

may be dismissed as a cosmetic issue — but for some, they can cause

aching, heaviness, itching, swelling, cramps or discomfort after long

periods of standing.

Varicose veins develop when the small

valves inside the veins stop working

properly. These valves are designed

to help blood flow smoothly back

towards the heart. When they weaken

or fail, blood can begin to pool in the

vein, causing it to enlarge and become

visible beneath the skin.

They are common, particularly with

age, and can also be more likely

during or after pregnancy, in people

who spend long periods standing, or

in those with a family history of vein

problems. While some people may

experience little more than a change in

appearance, others find that symptoms

begin to affect everyday life — from

feeling uncomfortable at work to

avoiding certain clothes, exercise or

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The good news is that treatment has

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vein treatment is no longer associated

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surgery. Modern approaches are

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procedures carried out under local

anaesthetic and with a much quicker

recovery than people may expect.

The first step is usually a specialist

assessment, often including an

ultrasound scan. This helps identify

where the underlying problem lies and

allows the consultant to recommend

the most appropriate treatment

pathway. Rather than simply treating

the visible veins on the surface,

modern treatment aims to address the

source of the issue.

Common options include endothermal

ablation, which uses heat to close

the affected vein, allowing blood to

naturally reroute through healthier

veins. Another widely used treatment is

ultrasound-guided foam sclerotherapy,

where a special foam is injected into

the vein to seal it. In some cases,

surgery may still be advised, but it is

no longer the only route available.

Seeking advice early can make a real

difference, particularly if symptoms

are worsening or beginning to interfere

with daily life. Varicose veins caan

sometimes lead to skin changes,

inflammation or ulcers, so warning

signs should not be ignored. Persistent

pain, swelling, bleeding, or changes

to the skin around the ankle should

always be checked by a specialist.

For many patients, treatment is about

far more than appearance. It can help

improve comfort, confidence, mobility

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Whether the concern is discomfort,

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patients understand their options

clearly. With modern, minimally

invasive treatments now widely

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veins. For those ready to take the

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and education costs can be hard to

manage without clear legal guidance.

For cohabiting couples, the situation

can be more complex. Unlike married

couples, cohabitees lack automatic rights

to property or financial support, which

can leave one parent, and their children,

vulnerable to financial instability.

Assets such as the family home,

pensions, and savings must be

considered alongside the ongoing

costs of raising children. Without clear

arrangements, these responsibilities can

become points of conflict, affecting both

parents and children.

Navigating your legal options

There are several approaches to

separation when children and finances

are involved. For divorcing couples,

the Matrimonial Causes Act provides

a clear legal framework for formalising

arrangements around matrimonial

assets. When it comes to Promotional children, Partnership the

Children Act ensures that their welfare

remains the central focus, offering

comprehensive guidance when parents

are unable to reach an agreement on care

arrangements.

Mediation and collaborative law

offer more cooperative alternatives,

encouraging constructive dialogue and

helping families avoid the stress and cost

of court proceedings.

Unique to SE-Solicitors, Divorce

Together® and Separate Together®

are new approaches that allow couples

to separate amicably using a shared

legal team. These methods can lead to

faster, more cost-effective resolutions

by avoiding court proceedings and

minimising disruption to everyday life,

and to the lives of any children involved.

Each route has its own advantages, but all

require expert legal guidance so you can

make well-informed choices that set the

foundation for a stable and secure future.

How SE-Solicitors can help

Whilst every case is unique, our

experienced Family Lawyers provide

pragmatic advice and tailored solutions

to help you move forward with clarity and

confidence.

For further information, or if you would

like to arrange an appointment to discuss

your circumstances, please contact our

Family Law team at

hello@se-solicitors.co.uk.

Introducing

Our NEW

‘Cost of

Living Range’

We’re pleased to launch our new

‘Cost of Living Range’ of hearing aids,

alongside our full range of the latest, top

technology options. We believe cost should not

hold people back from taking action.

With prices comparable to major retailers and

the care and support of a local, independent

practice, you truly get the best of both.

If you’ve been putting off

doing something about

your hearing, now could

be the right time.

FOR INDEPENDENT ADVICE AND

PERSONAL ATTENTION BOOK YOUR

FREE HEARING TEST

01295 557008

www.thesenseofhearing.com

3 White Lion Walk, Banbury OX16 5UD

www.thesenseofhearing.com

info@thesenseofhearing.com

PLANNING WELL

FOR LATER LIFE

Thinking about later life can feel daunting,

particularly when decisions are being

made in response to illness, bereavement

or a sudden change in circumstances.

But planning early can make the years

ahead feel calmer, more secure and more

enjoyable — whether you are considering

your own future or helping an older parent

or relative explore their options.

From choosing where to live to

understanding care, finances and legal

matters, the most useful approach is to take

things one step at a time...

START WITH THE LIFESTYLE, NOT THE

LABEL

One of the biggest decisions in later life is where to live, but it

helps to begin with a simple question: what sort of day-to-day

life would feel good?

For some, staying in a much-loved home is the priority, perhaps

with adaptations, extra support or regular help. For others,

the idea of moving somewhere easier to manage — with less

maintenance, better accessibility and a ready-made community

— can be a positive step rather than a last resort.

Retirement communities vary hugely. Some offer independent

living with private apartments or houses, shared facilities and

social activities. Others provide additional support on site, which

can be reassuring if care needs change over time. When visiting,

look beyond the brochure: ask about service charges, future

care provision, transport links, guest accommodation, meal

options, pets, parking and what happens if needs increase.

UNDERSTANDING CARE OPTIONS

Care is not one-size-fits-all. Support might begin with a few

hours of help at home each week, such as assistance with

meals, medication, washing, dressing or companionship.

Live-in care may suit those who want to remain at home but

need more consistent support. Residential care homes provide

accommodation, meals and personal care, while nursing homes

offer support for people with more complex medical needs.

It is worth arranging a care needs assessment through the local

authority, even if you expect to pay privately. This can help

clarify what level of support is appropriate. Families should also

be realistic about what they can manage themselves. Wanting

to help is natural, but caring can be physically and emotionally

demanding, and outside support can protect relationships as

well as wellbeing.

LEGAL PLANNING: DO IT EARLY

Some of the most important later-life planning should happen

while everyone is well. A will should be up to date and reflect

current wishes. Lasting Powers of Attorney are also vital,

allowing trusted people to make decisions about finances,

property, health and welfare if someone loses capacity in the

future.

Without these documents, families may face delays and stress

at exactly the wrong time. It is sensible to take proper legal

advice, especially where property, blended families, business

interests or inheritance tax may be involved.

MONEY, PROPERTY AND PRACTICALITIES

Later-life financial planning is about clarity. That may include

pension income, savings, investments, property value, care

costs and entitlement to benefits or allowances. A regulated

financial adviser can help families understand what is affordable

now and what might be needed later.

Downsizing can release money and reduce daily strain, but it is

also emotional. Give yourself time to sort possessions gradually,

rather than waiting until a move becomes urgent. Start with

practical categories — paperwork, furniture, clothes, kitchen

items — and involve family where appropriate. The aim is not to

erase a life, but to make the next chapter easier.

KEEP THE CONVERSATION OPEN

The best planning is rarely a single decision. Circumstances

change, and so do people’s wishes. Gentle, regular

conversations are often better than one big family meeting. Ask

what matters most: staying local, keeping a garden, being near

grandchildren, maintaining independence, feeling safe, or having

company close by.

Handled well, later-life planning is not about loss of control. It

is about preserving choice, dignity and peace of mind — so

that when decisions do need to be made, they are guided by

thoughtfulness rather than panic.


High quality

care in Banbury

PROMOTIONAL PARTNERSHIP

At Highmarket House care home and

Seccombe Court care home our highly

trained teams are experts in providing

high quality care from residential and

dementia care to short term care.

Our homes offer luxurious facilities, including a coffee shops,

hair salons and beautiful lounges with a passionate wellbeing

team that means your loved one’s day will never be the same.

A lifestyle tailored to you

At Highmarket House and Seccombe Court, we’ll support you

to continue living your life the way you choose. We’ll learn

all about your interests and preferences so we can create a

fully personalised lifestyle plan that you’ll enjoy whether it’s

gardening, cheese and wine socials or playing chess.

Luxury living

Our Chef-led kitchen teams are passionate about providing

high-quality food and there’s always a choice of nutritious

and delicious dishes at every meal.

Trust us to care

Highmarket House and Seccombe Court are part of Care UK,

the country’s most awarded large care provider. We’ve been

delivering high-quality, person-centred care for over 40 years.

That’s why over 16,000 families trust us to care for their older

loved ones.

To find out more about all 0333 920 5212

Highmarket House care home

3 Buttercup Road, Wantage, Oxfordshire OX12 7GD

Seccombe Court

Gardner Way, Banbury, Oxfordshire OX12 3FW

careuk.com/banbury

Roses Care Services

‘Putting People First, Quality Guaranteed’

WE HAVE AVAILABILITY FOR CARE

In Banbury & Surrounding Villages

SERVICES WE OFFER

• Personal care - bathing, showering, full strip

wash and oral care

• Toileting and incontinence care

• Mobility and hoisting

• Preparation and assistance with meals

• Social care

• Days out

• Hospital, doctor or dentist visits

• Shopping calls

• House keeping and laundry

• Sits/companionship

• End of life care

LOOKING

TO WORK IN

CARE?

Please call on

the number

below

Contact Marlene Lines or Sarah Tagg

01295 810711 or 07912 045094 Email: marlene@rosecare.co.uk


Live your life the

way you choose

Live every day your way at Tall Trees Glade

in Shipton-under-Wychwood, where you can

continue hobbies, try new activities and make

friends in a welcoming environment...

Promotional Partnership

From pampering sessions in the hair and beauty salon, movie

marathons in the cinema, to socialising in the café and bar –

enjoy a fulfilling lifestyle tailored to you.

CHOOSE WHAT MAKES YOU HAPPY

At Tall Trees Glade, you can fill your day with activities you

enjoy. From crafting, baking and gardening to laughter-filled

days out, we’ll support you to live life to the full.

For restful moments or quieter days, you can enjoy a natter over

afternoon tea with friends and family in the café or simply enjoy

the sunshine with a good book in our landscaped gardens.

Community also plays a big role at Tall Trees Glade, and local

schools and groups often come and join in our activities. Some

of our favourite visits include carol singing and exercise

classes.

HOME-COOKED MEALS TO SAVOUR

Care UK’s award-winning dining experiences focus on providing

choice and accessibility for all. Meals are tailored to suit any

dietary needs you may have, including modified diets if you have

difficulties with swallowing (dysphagia). Rest assured that no

matter your needs, you’ll enjoy high-quality, tempting meals, as

well as sweet and savoury treats.

Dine in restaurant-style surroundings, with the reassurance

that our team is ready to step-in if you need a helping hand at

mealtimes. In-room meals are also available if needed.

Freshly prepared, seasonal dishes are created with residents’

input so you can still enjoy family favourites while trying tasty

new dishes. What’s more, our person-centred approach to dining

means that our chef will always do their utmost to accommodate

your requests, even if they are not on the current menu.

TRUSTED TO CARE

At Care UK, we’ve been delivering high quality, person-centred

care for over 40 years. That’s why over 10,000 families across the

country trust us to care for their older loved one.

To find out more about Tall Trees Glade, call 01993 460 095 or

visit our website: careuk.com/tall-trees-glade

Ageing well is a

team sport

Find out how Age UK can help you

make your next move towards a

stronger and healthier later life.

www.ageuk.org.uk/actnow

or

Scan the QR code

with your smart

phone camera

Age UK, 7th Floor One America Square, 17 Crosswall, London, EC3N 2LB. Registered charity number 1128267.


Award

winning care

homes

“Keeping in touch with my friends and

family keeps me going, I love it.”

Nora, care home resident

We make it easy for residents to stay connected with their family

and friends so they can continue sharing special experiences.

Tall Trees Glade care home, Chipping Norton

01993 460 095

careuk.com/tall-trees-glade-chipping-norton

Trusted to care

Summer days are here again

at Penhurst Gardens Care Home

To book an exclusive tour visit

porthaven.co.uk or call 01608 698100

New Street, Chipping Norton OX7 5ED

NURSING • RESIDENTIAL • DEMENTIA • RESPITE

Banbury Living Aug - Sep 2026

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