03.01.2013 Views

Elixir for optimal fertility ebook - Natural Fertility Info.com

Elixir for optimal fertility ebook - Natural Fertility Info.com

Elixir for optimal fertility ebook - Natural Fertility Info.com

SHOW MORE
SHOW LESS

You also want an ePaper? Increase the reach of your titles

YUMPU automatically turns print PDFs into web optimized ePapers that Google loves.

<strong>Fertility</strong> Smoothies<br />

<strong>Elixir</strong>s <strong>for</strong> Optimal <strong>Fertility</strong><br />

By Hethir Rodriguez MH, CMT


Medical Warning and Disclaimer<br />

The in<strong>for</strong>mation shared in this book is provided <strong>for</strong> educational purposes only and is not intended<br />

to treat, diagnose or prevent any disease. The entire contents of this book are based upon the<br />

opinions of Master Herbalist Hethir Rodriguez. The in<strong>for</strong>mation on this book is not intended to<br />

replace a one-on-one relationship with a qualified health care professional and is not intended<br />

as medical advice. It is intended as a sharing of knowledge and in<strong>for</strong>mation from the research<br />

and experience of Hethir Rodriguez and her <strong>com</strong>munity. We encourage you to make your own<br />

health care decisions based upon your research and in partnership with a qualified health care<br />

professional.<br />

<strong>Fertility</strong> Smoothies - <strong>Elixir</strong>s <strong>for</strong> Optimal <strong>Fertility</strong><br />

Copyright © 2010 by Hethir Rodriguez MH, CMT<br />

All rights reserved. No part of this book may be produced or utilized in any <strong>for</strong>m or by any<br />

means, electronic or mechanical, including photocopying, recording or by any in<strong>for</strong>mation<br />

storage and retrieval system, without permission in writing from the Publisher.<br />

Published 2010


Table of Contents<br />

Introduction<br />

Q&A With Hethir Rodriguez: How Smoothies Can Help Your <strong>Fertility</strong> .................................... 4<br />

Chapter 1<br />

Smoothie Ingredients ............................................................................................................. 7<br />

<strong>Fertility</strong> Superfoods .............................................................................................................. 13<br />

Chapter 2<br />

Fruit <strong>Fertility</strong> Smoothies ....................................................................................................... 15<br />

Chapter 3<br />

Green <strong>Fertility</strong> Smoothies ................................................................................................... 33<br />

Chapter 4<br />

<strong>Fertility</strong> Issues - <strong>Elixir</strong>s and Tonics ....................................................................................... 39<br />

<strong>Fertility</strong> Puddings ................................................................................................................. 50<br />

Herbal Nut Milks ................................................................................................................... 55<br />

Tonic Soups ......................................................................................................................... 59<br />

Index<br />

By Smoothie Name ............................................................................................................... 62<br />

Special Offers .......................................................................................................... 65


4<br />

A <strong>Fertility</strong> Smoothie Q&A<br />

with Hethir Rodriguez MH, CMT<br />

What Inspired the Creation of this Book?<br />

One of the keys to boosting your <strong>fertility</strong> naturally is doing something daily to help nourish your<br />

body, endocrine system and reproductive system. The easiest way to do this is to include <strong>fertility</strong><br />

smoothies in your daily diet. We’ve had so many readers asking us <strong>for</strong> recipes and asking<br />

questions about how to use <strong>fertility</strong> smoothies and recipes <strong>for</strong> specific issues that this book came<br />

about as a way to provide a rich resource <strong>for</strong> women and men on their <strong>fertility</strong> journey.<br />

Why Use Smoothies to Help Boost <strong>Fertility</strong>?<br />

There are many reasons to drink smoothies to help boost <strong>fertility</strong>. Some of them are:<br />

Easy way to get a healthy meal<br />

Great way to include <strong>fertility</strong> superfoods in your daily diet<br />

They taste good!<br />

What Are Some of the Health Benefits of <strong>Fertility</strong> Smoothies?<br />

It depends on what you put into your smoothies. Different foods have different benefits and<br />

nutrients. Take a look at our ingredients chapter to see what each food offers. Personally I have<br />

seen a big difference in my mood, my hair is growing faster and healthier, I have a ton of energy<br />

and my immune system is great. Some of the <strong>fertility</strong> health benefits that may be realized are:<br />

balancing effect on cycle<br />

balancing of hormones<br />

increased egg health<br />

healthier blood flow to the uterus<br />

cleansing of the liver and blood<br />

hydration to the body<br />

reversal of <strong>com</strong>mon <strong>fertility</strong> issues<br />

Introduction: A <strong>Fertility</strong> Smoothie Q&A with Hethir Rodriguez MH, CMT


5<br />

What Is the Best Way To Use This Book?<br />

The best way to use this book is to read through the book first, then jump right in and get going.<br />

Don't be afraid to try recipes that include ingredients you are not familiar with.<br />

After you have the idea of making fresh smoothies and the many benefits, start experimenting.<br />

Those who are beginners to making smoothies tend to like the sweeter ones, so it is fine to start<br />

with the simpler recipes, but make sure to move towards the greener and superfood smoothies<br />

over time as those are the most healing. Included in this book are ingredient lists to give your<br />

brain a jump start, so be sure to use them.<br />

How Are Smoothies a Great Way to Transition to a Healthy<br />

<strong>Fertility</strong> Diet?<br />

There are three reasons using smoothies as a way to transition to a healthy <strong>fertility</strong> diet is a<br />

great idea...<br />

1. They are really easy and fast to make, all you need is a blender and ingredients. Regardless<br />

of where you are you can get ingredients <strong>for</strong> a smoothie.<br />

2. Your cravings and food choices will naturally change to healthier ones over a couple of<br />

weeks.<br />

3. If you made no other change, but just fresh smoothies daily, you will still see results. Of<br />

course shifting to a whole food <strong>fertility</strong> diet is ideal, but smoothies daily can make a huge<br />

difference.<br />

Can I Continue to Drink Smoothies When I Be<strong>com</strong>e Pregnant?<br />

Yes, smoothies are wonderful <strong>for</strong> pregnancy. You will want to omit any herbs or foods that are<br />

contraindicated during pregnancy. But drinking smoothies can help to provide important nutrients<br />

as well as an easy to digest meal during pregnancy.<br />

What Kind of Equipment Do You Re<strong>com</strong>mend Using <strong>for</strong><br />

Smoothies?<br />

To make smoothies you will need a blender. You can find them at a store near you or order one<br />

from the Internet. They range from $40-$400 in price. My favorite one is the Vitamix. I also find<br />

it helpful to have a hand juicer or a electric juicer to make fresh juices to add to the smoothie,<br />

but it is not necessary.<br />

Introduction: A <strong>Fertility</strong> Smoothie Q&A with Hethir Rodriguez MH, CMT


6<br />

What Do I Do If I Do Not Have Access to Fresh Fruit?<br />

Frozen fruit can be used in place of fresh fruit. But fruits are generally easy to find at any grocery<br />

store.<br />

What Do You Mean By Fresh Pressed Juices?<br />

Fresh pressed juices are juices that are freshly squeezed, by you be<strong>for</strong>e they are used <strong>for</strong> a<br />

smoothie or as a juice. They have not been pasteurized or cooked in any way. Bottled juices are<br />

not fresh pressed juices and do not contain the same health and healing benefits as fresh<br />

pressed juices have. Bottled juices have been pasteurized (cooked) so the sugars are more<br />

concentrated and the antioxidants and enzymes have been destroyed.<br />

How Do You Make Smoothies?<br />

Making smoothies is super easy. You place all of your ingredients into the blender, include a<br />

liquid and blend. It takes less than 5 minutes to make a meal that is nutritious and very portable.<br />

What Does “One Serving” of Superfood in the Smoothie Recipes<br />

Mean?<br />

In most of the smoothie recipes I have included <strong>fertility</strong> superfoods. The measurement next to<br />

each one will not be a specific amount (like a tablespoon) but based on actual usage (it will say<br />

1,000 mg, or something like that). I have done this because the actual measurement will be<br />

different <strong>for</strong> every product that you use depending on the brand that you purchase. So when it<br />

says 1,000 mg of maca (or whichever superfood) figure out how much that would be depending<br />

on the usage instructions on the product you are using. This is to make sure you are getting<br />

enough of the superfood to be effective and to also assure that not too much is taken.<br />

How to Make Your Own Smoothie Recipes...<br />

I have provided you with a lot of different <strong>fertility</strong> smoothie recipes in this book, but you can also<br />

make your own recipes by following this basic recipe:<br />

1 cup fruit<br />

1/2-1 cup liquid<br />

1-2 superfoods<br />

Include a protein food and/or a fiber rich food<br />

Introduction: A <strong>Fertility</strong> Smoothie Q&A with Hethir Rodriguez MH, CMT


Chapter 1<br />

Smoothie Ingredients<br />

<strong>Fertility</strong> Superfoods


8<br />

Apples<br />

Apples have the second highest level of antioxidants of any other <strong>com</strong>monly consumed fruit in<br />

the United States (cranberries are #1). They also contain a ton of phytochemicals, including<br />

quercetin.<br />

Apricots<br />

A great source of vitamin A, potassium and beta-carotene, apricots are one of the dietary staples<br />

of the Hunza people (folks from the Himalayas that live long and stay healthy).<br />

Blueberries<br />

This memory protecting food contains antioxidants and anti-inflammatory <strong>com</strong>pounds. Blueberries<br />

are the highest scoring fruit of all time on the ORAC rating — this means they are extremely high<br />

in antioxidants and photochemicals. These wonderful berries were also found to be the best fruit<br />

at inhibiting cancer promoting enzymes.<br />

Cantaloupe<br />

Rich in beta-carotene and potassium. Beta carotene is well known to protect against cell damage.<br />

Cantaloupe makes a great smoothie.<br />

Grapefruit<br />

Studies published in the Journal of Medicinal Food showed the grapefruits may help to improve<br />

insulin resistance. This means they can be helpful <strong>for</strong> women with PCOS and also with weight<br />

loss. Grapefruits are also packed with enzymes, they can reduce cholesterol and contain<br />

<strong>com</strong>pounds that may inhibit the the development of cancer.<br />

Grapes<br />

Grapes contain protective antioxidants to help protect against DNA-damaging free radicals. They<br />

also contain a <strong>com</strong>pound called resveratrol which has been shown to be one of the best antiaging<br />

substances around. Grapes also contain a powerful antioxidant that helps to protect the<br />

body from environmental stress and pollution. Make sure to buy these organic as imported<br />

grapes were on the list of top 12 foods contaminated with pesticides.<br />

Chapter 1: Smoothie Ingredients - <strong>Fertility</strong> Superfoods


9<br />

Citrus<br />

Citrus fruits such as oranges, lemons, tangerines, etc., are rich in vitamin C, contain antiinflammatory<br />

<strong>com</strong>pounds, have been shown to reduce bad cholesterol and increase good<br />

cholesterol. Lemons are highest in vitamin C and the most detoxifying out of all the citrus fruits.<br />

Grapefruits are great <strong>for</strong> weight loss, vitamin C, calcium and phosphorus. Oranges are rich in<br />

vitamin C as well as B <strong>com</strong>plex vitamins, zinc, potassium and phosphorus. Orange juice needs<br />

to be consumed right away <strong>for</strong> the best benefits. This is one juice that I do not strain the pulp<br />

from.<br />

Papaya<br />

Just the other day I tried papaya juice <strong>for</strong> the first time in my life. WOW, what a treat. It was<br />

fantastic! Papaya contains papain, an enzyme that helps to break down or digest protein. It also<br />

has anti-inflammatory properties. This can be very beneficial <strong>for</strong> women who have endometriosis,<br />

scar tissue or blocked fallopian tubes as the enzymes in the papaya may also break down the<br />

protein making up the tissue that these imbalances create.<br />

They are also high in vitamin A and C. Papayas are low on the list of pesticide contamination,<br />

so you can buy these organic or conventional.<br />

Pineapple<br />

Rich in bromelain. Pineapple is also rich in proteolytic enzymes which break down amino acid<br />

bonds in protein. Like papaya, pineapples may be helpful in breaking down scar tissue found in<br />

blocked tubes, endometriosis tissue and scar tissue. Its impact on blood sugar is low and it is<br />

high in manganese and vitamin C. Pineapples made the list of 12 foods LEAST contaminated<br />

with pesticides. Good to know.<br />

Strawberries<br />

Packed with antioxidants, strawberries also contain calcium, potassium, magnesium, phosphorus<br />

and vitamin C. These are best bought organic as they are on the top 12 list <strong>for</strong> pesticide contamination.<br />

Watermelon<br />

A wonderfully refreshing juice. You can juice the entire fruit, rind and all, as long as it is organic.<br />

Watermelon is abundant in lycopene, beta-carotene, and is a low glycemic food. Wonderful <strong>for</strong><br />

weight loss.<br />

Chapter 1: Smoothie Ingredients - <strong>Fertility</strong> Superfoods


10<br />

Pears<br />

I love juicing with pears. Rich in potassium, lutein and magnesium, pears make a great addition<br />

to a green drink, adding a little sweetness. Make sure to buy these organic as they are on the<br />

top 12 list <strong>for</strong> pesticide contamination.<br />

Dates<br />

Dates are a great way to add sweetness to a smoothie. They add a great flavor without using<br />

processed sugars. Make sure to remove the pits be<strong>for</strong>e throwing them into the blender.<br />

Oatmeal<br />

Oatmeal is a great addition to a smoothie as it adds important whole carbohydrates and fiber.<br />

This helps the smoothie to stick to you <strong>for</strong> a while. Rolled oats work great <strong>for</strong> smoothies.<br />

Hemp Seeds<br />

Hemp seeds are currently one of my favorite foods. They are rich in essential fatty acids, protein<br />

and fiber. I add hemp seeds to my smoothies almost every day because of how nutritious they<br />

are as well as how creamy they make the smoothie. You can find hemp seeds at your local health<br />

food store or online.<br />

Quinoa<br />

Quinoa is a super seed which is prepared like a grain. It is an amino acid-rich (protein) seed that<br />

has a fluffy, creamy, slightly crunchy texture and a somewhat nutty flavor when cooked. Quinoa<br />

is available in white or red (I love the red because of how pretty it looks when cooked) at your<br />

local health food stores. It can also be purchased online.<br />

Quinoa is rich in protein, manganese, magnesium (listen up migraine sufferers) and iron. It also<br />

contains all 9 essential amino acids.<br />

How to cook quinoa<br />

To cook the quinoa, <strong>com</strong>bine 1 part grain to 2 parts water in a pot. Bring to a boil, reduce, cover<br />

and let simmer <strong>for</strong> 15 minutes. I like to make a batch, have it with dinner and make enough so I<br />

have leftovers <strong>for</strong> my breakfast smoothie.<br />

Chapter 1: Smoothie Ingredients - <strong>Fertility</strong> Superfoods


11<br />

Vanilla beans<br />

Vanilla beans or the extract can add amazing flavor to your <strong>fertility</strong> smoothies and nut milks. If<br />

using the bean use one inch per 2 person recipe. If you are using the extract use 1/2-1 teaspoon<br />

per 2 person smoothie.<br />

Yogurt<br />

Organic yogurt is one of the only dairy products I am a supporter of. It contains beneficial bacteria<br />

which aid in its digestion as well as supporting your immune system. Make sure to eat only<br />

organic yogurt.<br />

Chapter 1: Smoothie Ingredients - <strong>Fertility</strong> Superfoods


12<br />

What You Will NOT Find in<br />

Our <strong>Fertility</strong> Smoothie recipes...<br />

Processed Sugars, Syrups, Artificial Flavors<br />

No need <strong>for</strong> these. The fruit in our smoothie recipes provide more than enough sweetness. The<br />

reason you want to avoid processed sugars in your smoothies and entire diet is because they<br />

lack the fiber that would allow them to enter the blood stream slowly. Instead, when you eat<br />

processed sugars they cause your blood sugar levels to spike, causing issues with hormones,<br />

health and inflammation.<br />

Homogenized Milk<br />

You won’t find homogenized milk or any dairy milk in our <strong>fertility</strong> smoothie recipes. Homogenizing<br />

and pasteurizing milk changes the milk’s molecular structure. In addition, hormones and antibiotics<br />

given to the cows can pass on to you. If you do want to consume milk it is best in its raw<br />

<strong>for</strong>m, or at least organic, in small amounts. In our recipes we trade out cow’s milk with nut milks,<br />

fresh juices or water.<br />

Soy Milk<br />

Processed soy products should be avoided due to their estrogen mimicking properties. If you<br />

need a replacement check out one of our nut milk recipes and include those in your smoothies.<br />

Soy Protein<br />

While protein powder is a great ingredient to add to your smoothies, we do not promote or<br />

suggest that soy protein be used <strong>for</strong> the same reasons as soy milk. Some great alternatives are<br />

whey protein (from clean cows that don’t have antibiotics or hormones), hemp protein or rice<br />

protein.<br />

Chapter 1: Smoothie Ingredients - <strong>Fertility</strong> Superfoods


13<br />

<strong>Fertility</strong> Superfoods<br />

Superfoods are foods that are nutrient dense, have an abundance of minerals, vitamins,<br />

antio xidants, and other beneficial ingredients in high amounts. Superfoods should be a part of<br />

every couple's <strong>fertility</strong> diet to help bridge the gap <strong>for</strong> proper nutrition, to nourish the egg and the<br />

sperm, and help to balance hormones. Here is a rundown of 5 <strong>Fertility</strong> Superfoods you should<br />

know about:<br />

Maca<br />

Maca is a wonderful superfood from Peru which helps to balance the hormones, increase egg<br />

health, increase sperm count and sperm health while also being a tonic <strong>for</strong> the endocrine system.<br />

Maca also helps to increase progesterone if the body is low in this important hormone. Maca<br />

<strong>com</strong>es in capsules, powder and tincture. It can be taken everyday.<br />

Royal Jelly<br />

Royal jelly is another <strong>fertility</strong> specific superfood which may help to increase egg health, the quality<br />

of the egg, and general <strong>fertility</strong>. Royal jelly is the food that is fed to a certain bee which is what<br />

trans<strong>for</strong>ms her into the queen bee. She goes on to live six years and lays up to 2000 eggs per<br />

day. Most bees live less than two months.<br />

Royal jelly is rich in vitamins A, B, C, D and E. It also contains minerals including calcium and<br />

iron, all of the essential amino acids plus antibacterial and immune stimulating properties.<br />

Royal jelly <strong>com</strong>es in capsules or in a base of honey. It can be taken everyday.<br />

Bee Propolis and Bee Pollen<br />

Bee propollis and bee pollen are two more <strong>fertility</strong> superfoods from our friends the bees. These<br />

foods are rich in nutrients. Bee pollen contains 50% more protein than beef and is rich in every<br />

vitamin and mineral. Bee Propolis is a powerful immune system stimulant and inflammation aid.<br />

It also helps women who have endometriosis.<br />

Bee propolis and bee pollen are available in capsules or in a base of honey. They can be taken<br />

everyday.<br />

Chapter 1: Smoothie Ingredients - <strong>Fertility</strong> Superfoods


14<br />

Whey Protein Powder<br />

While we all know that protein is essential <strong>for</strong> a healthy diet, many women do not get enough<br />

protein in their daily diet. In the <strong>fertility</strong> diet it is essential to have protein with each meal so your<br />

blood sugar levels stay balanced. This can be hard in our daily lifestyles so I suggest <strong>for</strong> you to<br />

use a protein powder. But it can be hard to find a protein powder that is acceptable with a healthy<br />

<strong>fertility</strong> diet. All protein sources should be organic or raised without hormones and antibiotics,<br />

and the protein source should never be soy.<br />

I have found one protein powder that is made from “clean” whey, which means it was made from<br />

cow's milk that does not have any hormones or antibiotics. It is called Fertilica Whey. Fertilica<br />

Whey does not contain sugars, dyes, or artificial ingredients. This has been essential <strong>for</strong> helping<br />

many women to stick to their <strong>fertility</strong> diet.<br />

Green Superfoods<br />

Green superfoods are green foods that contain high concentrations of nutrition. Imagine a<br />

vegetable with more protein than soy, more vitamin A than carrots, more iron than beef, that is<br />

a profound source of protective phytochemicals, naturally low in fat, source of the essential fatty<br />

acid GLA and is easy to digest.<br />

A powdered green superfood supplement like Fertilica UltraGreens makes it easy to get your<br />

greens every day.<br />

Pumpkin Seeds<br />

Rich in manganese, magnesium, iron, zinc and protein, pumpkin seeds are also packed with<br />

minerals. This is a food that is wonderful <strong>for</strong> both men and women. To use in smoothies soak <strong>for</strong><br />

a couple of hours and add 1/4 cup per smoothie.<br />

Flax Seeds<br />

Packed with omega 3 fatty acids (alpha linolenic acid to be exact) these seeds can be used in<br />

your smoothie in their oil <strong>for</strong>m or by grinding up the seeds in a coffee grinder. Flax seeds are<br />

anti-inflammatory, promote a healthy immune system as well as containing beneficial fiber.<br />

Chapter 1: Smoothie Ingredients - <strong>Fertility</strong> Superfoods


Chapter 2<br />

Fruit <strong>Fertility</strong> Smoothies


16<br />

Tangerine Sunshine<br />

1 1/2 cups fresh tangerine juice<br />

1 whole tangerine<br />

3 fresh apricots, pitted<br />

3 dates, pitted<br />

1 1/2 tbsp ground pumpkin seeds<br />

1 1/2 tbsp ground flax seeds<br />

1,000 mg maca powder<br />

Put all ingredients into a blender and blend well. Pumpkin seeds are rich in zinc, iron and proteins.<br />

Flax seeds supply omega 3 EFAs in a vegetarian <strong>for</strong>m.<br />

Strawberry Fields<br />

1 1/2 cups strawberries<br />

1 banana<br />

1 1/2 cups fresh orange juice<br />

1 tsp lemon peel<br />

1 tsp raw coconut oil<br />

Put all ingredients into a blender and blend well. If you do not have a juicer to make the orange<br />

juice you can add a whole peeled orange with 1 cup of water instead. Coconut oil contains EFAs<br />

which are very important <strong>for</strong> hormonal production and balance.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


17<br />

Hempy Treat<br />

1-2 tbsps hemp protein powder<br />

1 1/2 cups fresh orange juice<br />

1 banana<br />

1 cup blueberries<br />

1,000 mg maca powder<br />

Put all ingredients into the blender and blend well. Hemp protein powder can be replaced with<br />

another type of protein powder. Hemp provides essential fatty acids, fiber, protein, and amino<br />

acids.<br />

Blueberry "Milk" Shake<br />

2 cups almond milk (see instructions page 56)<br />

2 bananas<br />

1 cup blueberries<br />

3 dates, pitted or 1 tbsp of honey<br />

1/2 tsp vanilla extract<br />

Blend until smooth and enjoy. You can also add some ice or frozen bananas if you want to make<br />

your "milk" shake thicker. Almond milk can be replaced with hemp milk.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


18<br />

Orange Aloe Healer<br />

1 cup fresh aloe vera flesh<br />

1 orange<br />

1/4 cup soaked goji berries<br />

3 dates, pitted or 1 tbsp of honey<br />

Blend until smooth. When using fresh aloe vera make sure to use only the inside gel from the<br />

aloe vera plant. Avoid the bright yellow gel near the skin of the plant. Aloe vera is very detoxifying<br />

and soothing <strong>for</strong> the body.<br />

Anti-Inflammatory Smoothie<br />

1 cup water<br />

2 cups papaya, diced<br />

1 cup pineapple, diced<br />

3 dates, pitted or 1 tbsp of honey<br />

1 serving green superfood<br />

Blend all ingredients until smooth. Using a green superfood blend, such as UltraGreens makes it<br />

easy to get a wide variety of greens into your smoothies without having to buy a bunch of different<br />

greens powders.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


19<br />

Banana Chocolate Bliss<br />

1 banana<br />

1 cup fresh almond milk<br />

2 tbsps chocolate powder<br />

3 dates, pitted or 1 tbsp of honey<br />

1 serving green superfood<br />

1/2 tsp vanilla extract<br />

1,000 mg maca powder<br />

Blend together and enjoy! Try using frozen bananas in your smoothies and it will give it a smooth,<br />

creamy consistency. The chocolate powder in this recipe could be raw or toasted. Raw chocolate<br />

powder will have more antioxidants intact.<br />

Enzyme Rich Colada<br />

1/2 ripe pineapple<br />

2 tbsp and up cilantro (amount to taste)<br />

1 cup water<br />

ice<br />

Cut a pineapple in half and take the skin off. Include the core of the pineapple as this is one of<br />

the best parts. Pineapple is rich in bromelain and enzymes that help to dissolve old protein<br />

deposits/tissues in the body. I first had this smoothie when I was in Costa Rica and have been<br />

blending cilantro into my smoothies ever since.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


20<br />

Cherry Vanilla Bliss<br />

1 banana, frozen and broken into pieces<br />

1/2 cup cherries, pitted (fresh or frozen)<br />

1 cup almond milk (see instructions on page 56)<br />

2 tbsps cocoa powder (preferably raw)<br />

1/2 tsp vanilla or 1 small piece vanilla bean<br />

Blend all of the ingredients together. You can also make walnut milk which tastes great with this<br />

smoothie.<br />

Maui Wowi<br />

1 banana<br />

1/2 cup celery juice<br />

1 cup mangoes, fresh or frozen<br />

1/2 cup papayas<br />

1 serving green superfood<br />

1/2 cup water<br />

ice<br />

Blend fruits and juice together. Add water and ice to achieve desired consistency.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


21<br />

Berry Berry Bo Berry...<br />

1 banana<br />

1/2 cup blueberries<br />

1/2 cup strawberries<br />

1/2 cup blackberries<br />

1 1/2 cup orange juice or water<br />

1,000 mg maca powder<br />

600 mg royal jelly<br />

Blend together and enjoy.<br />

Nutty Meal Smoothie<br />

1/4 cup hemp seeds<br />

1/4 cup almonds, raw and soaked<br />

1 banana<br />

1/2 cup strawberries<br />

3 dates, pitted or 1 tbsp honey<br />

1 - 1 1/2 cups water<br />

Blend and enjoy! This smoothie will stick with you <strong>for</strong> a while and has a thicker consistency. Make<br />

sure to blend this one longer than most. The nuts will break down in the blender and your stomach<br />

better if soaked be<strong>for</strong>e blending.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


22<br />

Blueberry Cashew Crumble<br />

1/2 cup blueberries, fresh or frozen<br />

1/4 cup cashews<br />

3 dates, pitted or 1 tbsp honey<br />

1/2 tsp vanilla or 1 small piece vanilla bean<br />

1 cup water<br />

Place all ingredients in the blender and blend until smooth. Cashews make this smoothie creamy<br />

while supplying important EFAs.<br />

Blood Builder Smoothie<br />

1 1/2 cups orange juice, freshly pressed<br />

2 tbsp pumpkin seeds (raw and soaked)<br />

1 tbsp hemp seeds<br />

1 banana<br />

1/2 cup cherries<br />

1 serving green superfood<br />

Blend ingredients together. Add water if you would like your smoothie thinner. The vitamin C in<br />

the orange juice helps the body to absorb iron and reduce heavy menstruation by strengthening<br />

blood capillaries. Pumpkin, cherries and hemp seeds provide iron and greens supply minerals<br />

that are important <strong>for</strong> blood and menstrual health.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


23<br />

Cherry Maca Smoothie<br />

1 cup almond milk (see instructions on page 56)<br />

2 cups cherries, pitted<br />

5-6 medjool dates, pitted<br />

1/2 cup hemp seeds<br />

1,000 mg maca powder<br />

I love this smoothie, rich in iron, calcium, protein and EFAs. I buy my cherries frozen and pitted<br />

at the health food store to make it easier.<br />

Chocolate Oatmeal Bliss<br />

1 banana<br />

1/8 cup oatmeal (dry)<br />

2 tbsps dark chocolate powder<br />

2 tbsps hemp seeds<br />

1,000 mg maca powder<br />

1 serving green superfood<br />

1 date (pitted)<br />

1/2 - 1 cup water<br />

ice cubes<br />

Put all ingredients in blender and add a small amount of water and begin blending. Add more<br />

water and ice cubes (I usually use 4) until consistency is how you like your smoothies. Let this<br />

one blend <strong>for</strong> a little while so it is smooth. Today’s fun ingredients are oatmeal and hemp seeds.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


24<br />

Cantaloupe Cooler<br />

1/2 - 1 ripe cantaloupe<br />

juice of one lemon<br />

1 tbsp fresh ginger shredded or juiced<br />

ice<br />

Blend until smooth. You may need to use just a little bit of water to get the blender moving, but<br />

the cantaloupe will turn into liquid quickly. So refreshing.<br />

Chocolate Coconut<br />

Cashew Blessing<br />

1 banana<br />

1 tsp raw coconut oil<br />

2 tbsps cocoa powder (preferably raw)<br />

3 dates, pitted or 1 tbsp honey<br />

1/2 tsp vanilla or 1 small piece vanilla bean<br />

1/2 cup cashews<br />

1 cup water<br />

1,000 mg maca powder<br />

Blend all ingredients together. Yum.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


25<br />

Watermelon Mint Cooler<br />

2-3 cups watermelon (if it is organic you can use the skin)<br />

1 tbsp fresh lime juice<br />

10 fresh mint leaves<br />

1/2 cup coconut water or water<br />

1 serving green superfood<br />

A refreshing drink that incorporates green superfoods into the blend. If the watermelon is organic<br />

you can also blend the skin which is full of nutrition.<br />

Antioxidant Gift<br />

1 1/2 cups orange juice, fresh pressed<br />

1/2 cup strawberries<br />

seeds of 1 pomegranate<br />

1/2 cup blueberries<br />

1/8 cup goji berries, soaked<br />

Blend all ingredients together and drink right away. The cleanest way to harvest pomegranate<br />

seeds is to scoop them out into a bowl, under water.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


26<br />

Chocolate Peanut Butter Cups<br />

1/2 tbsp sesame seeds (soaked in water overnight)<br />

1 tbsp almond butter or peanut butter<br />

2 bananas<br />

1 tbsp cocoa<br />

1,000 mg maca powder<br />

1 serving green superfood<br />

1/2 - 1 cup water<br />

Add all ingredients to blender, start with some water and add as needed to get desired consistency.<br />

Almond butter or peanut butter work great in this smoothie.<br />

Peach Pie Smoothie<br />

1 cup almond milk<br />

2 peaches, pitted<br />

3 dates, pitted or 1 tbsp of honey<br />

1/2 tsp vanilla or 1 small piece vanilla bean<br />

1,000 mg maca powder<br />

1/2 tsp cinnamon<br />

1/4 tsp nutmeg<br />

Blend all ingredients together and enjoy. Adding spices to your smoothies can help to enhance<br />

the flavors of the fruit or help to cover up superfoods which may taste strong to you.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


27<br />

Apple Bee Bliss<br />

1 cup fresh apple juice<br />

1 cup strawberries<br />

1 tbsp bee pollen<br />

600 mg royal jelly<br />

3 dates, pitted or 1 tbsp of honey<br />

Blend together and enjoy the bliss. Bee pollen and royal jelly are super nutritious providing<br />

immune supporting properties and <strong>fertility</strong> nourishing <strong>com</strong>pounds.<br />

Pear Blueberry Smoothie<br />

1 banana<br />

1 pear<br />

2 tbsps hemp protein<br />

2 tbsps hemp seeds<br />

3 dates, pitted or 1 tbsp honey<br />

1/2 - 1 cup water<br />

ice<br />

Blend all ingredients together and enjoy slowly. I love hemp! Hemp seeds, hemp protein and<br />

hemp oil are great <strong>for</strong> any smoothie, supplying protein, iron, EFAs and fiber.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


28<br />

Anytime Smoothie<br />

1 1/2 cups water<br />

1/2 cup blueberries<br />

1/2 cup strawberries<br />

1/2 cup pineapple<br />

1/2 cup mangos<br />

2 tbsps hemp protein<br />

1 serving green superfood<br />

1,000 mg maca powder<br />

Blend together and enjoy at any time. This smoothie is guaranteed to make any skeptic happy.<br />

Peaches and Cream<br />

2 peaches (take fruit off pit)<br />

1 banana<br />

1,000 mg maca powder<br />

1 cup almond milk<br />

1 tsp vanilla<br />

1/2 - 1 cup water<br />

Add all ingredients to the blender. I add a little bit of water to start with to get the consistency<br />

that I like. I also like to have some bananas in the freezer so it chills the smoothie and adds a<br />

great creaminess. If you find that you are hungry an hour after drinking your smoothie, add<br />

additional bananas, nuts or protein powder, they will pack additional calories to keep you<br />

energized throughout your morning.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


29<br />

Antioxidant Blast<br />

1/4 cup blueberries<br />

1/4 cup strawberries<br />

1 banana<br />

1 handful spinach<br />

1,000 mg maca powder<br />

50 mg CoQ10 (open capsule and empty contents into smoothie)<br />

1 date (pitted)<br />

1 serving protein powder<br />

1/2 - 1 cup water<br />

Add all ingredients to a blender and blend. I add a little water to begin with and add more as<br />

needed. Don’t fear the spinach in this smoothie, just try it. When I first started adding spinach to<br />

my smoothies I was scared that it was going to taste weird and bitter, but it doesn’t. The spinach<br />

just disappears into the smoothie and you can’t taste it at all.<br />

Apricot Hemp Smoothie<br />

2 bananas<br />

1 cup hemp seed milk<br />

2-3 apricots (1/2 dried)<br />

1,000 mg maca powder<br />

Blend and enjoy. This is really good if the bananas are frozen. Yum.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


30<br />

Andes Dream<br />

1/4 cup quinoa (cooked and refrigerated)<br />

1 handful spinach (raw)<br />

1 banana<br />

1/4 cups blueberries (frozen)<br />

2 tbsps hemp seeds<br />

1-2 dates, pitted<br />

1,000 mg maca powder<br />

Put all ingredients into a blender, add water and blend. Add more water until desired consistency<br />

manifests. Make sure quinoa is not hot. Refrigerated quinoa is best <strong>for</strong> smoothies.<br />

The Andes Mountains stretch over 5500 miles from the southern tip of Argentina and Chile to<br />

the northern part of Columbia in South America. Both Maca and Quinoa are from this beautiful<br />

mountain range.<br />

Zinc Powerhouse<br />

2 apples, cored<br />

1/4 cup celery juice<br />

1 bunch grapes<br />

juice from one lemon<br />

1/4 cup pumpkin seeds, soaked<br />

1 banana<br />

Blend all ingredients together and enjoy!<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


31<br />

Mango Lassi<br />

1 mango (fresh or frozen)<br />

1/4 cup yogurt<br />

1,000 mg maca powder<br />

1 tsp vanilla<br />

1/2 tsp cardamon<br />

1 handful spinach<br />

1 banana<br />

1 tbsp sesame seeds<br />

1/2 - 1 cup water<br />

Place all ingredients in a blender and blend. Add water as needed <strong>for</strong> correct consistency. If you<br />

like it sweeter add a date. If you were to ask me what my favorite food was (and it happened to<br />

be summer), I would say without a doubt, MANGOES! Being from an island and growing up with<br />

tropical fruits, this one has stuck with me as my favorite food. When in season I eat a couple a<br />

day. Another great thing about mangoes is that they are rich in vitamins, minerals, and antioxidants.<br />

This is my <strong>fertility</strong> version of the wonderful mango lassi from India.<br />

Chocolate Maca Yummy<br />

1 banana<br />

3 dates<br />

1/2 tsp vanilla extract<br />

1,000 mg maca powder<br />

2 tbsps cocoa powder (raw preferably)<br />

Wanting a treat or something sweet. This smoothie fits the bill. Simple yet so very good.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


32<br />

Jason’s Favorite Smoothie<br />

1 banana<br />

1 serving protein powder (whey or hemp)<br />

1/4 cup blueberries<br />

1/4 cup strawberries<br />

1/4 cup mango<br />

1,000 mg maca powder<br />

1 serving green superfood<br />

2 tbsps hemp seeds<br />

1/2 - 1 cup water<br />

Add ingredients to the blender and add water as needed to create your favorite thickness <strong>for</strong><br />

your smoothie. Pour and enjoy!<br />

Island Girl Colada<br />

1/8 cup pineapple<br />

1/4 cup mango<br />

1/4 cup strawberries<br />

1 banana<br />

1,000 mg maca powder<br />

600 mg royal jelly<br />

1/2 - 1 cup water<br />

Blend all ingredients together. Add water as needed <strong>for</strong> desired consistency. If you are using all<br />

fresh fruit you may want to add some ice cubes to get the slushiness of a colada.<br />

Chapter 2: Fruit <strong>Fertility</strong> Smoothies


Chapter 3<br />

Green <strong>Fertility</strong> Smoothies


34<br />

Coconut Mint Green Monster<br />

1 cup coconut water<br />

1 handful green leaf lettuce (romaine is wonderful)<br />

5 - 6 sprigs mint<br />

juice of 1 lime<br />

1/2 cup coconut meat<br />

3 dates, pitted or 1 tbsp of honey<br />

Blend ingredients together and enjoy! Coconut contains beneficial essential fats and has antiinflammatory<br />

properties.<br />

Costa Rican Smoothie<br />

1 cup papaya<br />

1 handful cilantro<br />

1/2 - 1 cup water<br />

While I was in Costa Rica I discovered this smoothie at a restaurant we were eating at. It was<br />

one of the best smoothies I have ever had. You could also trade out the papaya <strong>for</strong> pineapple. If<br />

you can't find the fruit fresh replace it with frozen fruit.<br />

Chapter 3: Green <strong>Fertility</strong> Smoothies


35<br />

Popeye's Smoothie<br />

1 handful spinach<br />

1/2 cup strawberries<br />

1 banana<br />

1/4 cup hemp seeds<br />

1/2 - 1 cup water<br />

This is a simple, tasty smoothie. Great one to start with if you are not sure about putting greens<br />

into your smoothies. The vitamin C in the strawberries helps the iron to be absorbed from the<br />

spinach.<br />

Wild Green Smoothie<br />

2 cups chickweed, lambsquarters or spinach<br />

1 banana<br />

1 mango<br />

2 cups water<br />

If you recognize any of these nutritious weeds try them out in your smoothie. If chickweed and<br />

lambsquarters are <strong>for</strong>eign to you, replace them with spinach.<br />

Chapter 3: Green <strong>Fertility</strong> Smoothies


36<br />

Parsley Love<br />

1 bunch parsley<br />

2 mangoes<br />

2 cups water<br />

Simple parsley recipe. Parsley is rich in vitamins K, C, A, folic acid and iron. It also contains<br />

<strong>com</strong>pounds which are known to neutralize carcinogens. It has also been found to help increase<br />

the antioxidant capacity of the blood. This is helpful when you are trying to get all of these great<br />

nutrients to your eggs.<br />

Simply Green<br />

8 leaves romaine lettuce<br />

5 cups watermelon<br />

1 cup water<br />

This is a refreshing smoothie that provides nutrients in a tasty smoothie. Romaine is packed<br />

with nutrients including vitamins K, A, C, folic acid and iron. Watermelon contains electrolytes<br />

and antioxidants. This is a great smoothie on a hot day.<br />

Chapter 3: Green <strong>Fertility</strong> Smoothies


37<br />

Iron Tonic<br />

1/2 cup cherries<br />

1/2 cup red grapes<br />

1 handful spinach<br />

1/2 - 1 cup water<br />

This smoothie is rich in whole food iron and antioxidants. Spinach is packed with vitamin K, A,<br />

manganese, folic acid, magnesium, iron, vitamin C, calcium, potassium and the list goes on<br />

<strong>for</strong>ever. Spinach is one of the easiest greens to add to a smoothie. The leaves blend easily and<br />

you can't even taste it in the smoothie.<br />

Refreshing Green Smoothie<br />

8 leaves of romaine lettuce<br />

1/2 honeydew melon<br />

2 cups water<br />

Another refreshing smoothie that is quick to make, easy to digest and filled to the brim with nutrition.<br />

Chapter 3: Green <strong>Fertility</strong> Smoothies


38<br />

Green Surprise<br />

1/2 cup pineapple<br />

1/2 cup strawberries<br />

2 kale leaves (remove spine)<br />

Oh boy, I sure do love everything in this smoothie. Pineapple is generously filled with manganese,<br />

vitamin C and enzymes. It has potential anti-inflammatory effects which women with PCOS and<br />

endometriosis will find helpful. It also aids in digestion. Kale lends its detoxification properties to<br />

this smoothie, supporting the body in getting rid of harmful <strong>com</strong>pounds.<br />

Pinekale<br />

1/2 a fresh pineapple (or more)<br />

2 kale leaves (remove spine)<br />

1/2 - 1 cup water<br />

ice<br />

Blend together until smooth. Add water until the consistency is to your liking.<br />

Chapter 3: Green <strong>Fertility</strong> Smoothies


Chapter 4<br />

Herbal and <strong>Elixir</strong> Smoothies<br />

<strong>for</strong> <strong>Fertility</strong> Issues


40<br />

The smoothies in this section of the book are designed specifically <strong>for</strong> each <strong>fertility</strong> topic. These<br />

are not meant to be the only smoothie you drink daily, but to spur ideas and focus on including<br />

the ingredients that are specific <strong>for</strong> the issue you wish to base your recipes around.<br />

PCOS<br />

Key Ingredients:<br />

Maca<br />

Vitex<br />

Chia Seeds<br />

Protein Powder<br />

Quinoa<br />

Oatmeal<br />

EFAs<br />

Stevia<br />

Tips:<br />

1. Stay away from fruit juices in your smoothies. Replace this with nut milks or water. Fruit<br />

juices may cause a spike in the blood sugar which adds to the insulin resistance that PCOS<br />

is known to be caused by.<br />

2. Add fiber to your smoothies. Fiber helps to slow the release of sugars into your blood stream.<br />

Great fiber additions to a smoothie could be wheat germ, chis seeds, quinoa or oatmeal.<br />

3. Use protein powder in your smoothies. Protein can help to regulate the release of the sugars<br />

in the smoothies into your blood stream.<br />

4. Add your daily supplements to your smoothies to make it easy to take all the things you<br />

need to.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


41<br />

PCOS Smoothie #1<br />

1/3 cup hemp seeds<br />

1/2 cup blueberries<br />

1 cup water<br />

1,000 mg maca powder<br />

900 - 1,000 mg Vitex<br />

1/2 tbsp vanilla extract<br />

small pinch of stevia (optional)<br />

Blend until smooth and enjoy. You can also add some ice if you want to make your "milk" shake<br />

thicker. Almonds (soaked) can replace hemp seeds if you are not able to find them. Stevia is an<br />

herb that is sweet to the taste but does not contain any sugars. This is a great “sweetener” <strong>for</strong><br />

women with PCOS to use.<br />

PCOS Smoothie #2<br />

1/3 cup oatmeal<br />

1 cup peaches<br />

1 cup water<br />

1,000 mg maca powder<br />

900 - 1,000 mg Vitex<br />

1 serving flax oil<br />

1 banana<br />

Blend until smooth and enjoy. The fiber from the oatmeal helps to regulate the release of the<br />

fruit sugars in this smoothie.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


42<br />

Thyroid Health<br />

Key Ingredients:<br />

Ashwaganda<br />

Vitamin E Foods: Sunflower Seeds, Almonds, Papaya, Blueberries<br />

Zinc Foods: Sesame Seeds, Pumpkin Seeds, Yogurt<br />

Sea Vegetables<br />

Tips:<br />

1. Include greens in your smoothies. Spinach and kale cannot be detected when blended with<br />

fruit.<br />

2. Use a thyroid gland supportive tonic like ashwaganda in your smoothies daily.<br />

3. Include foods high in vitamin E in your smoothies. This includes sunflower seeds, almonds,<br />

papaya and blueberries.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


43<br />

Thyroid Health Smoothie #1<br />

1/4 cup soaked sunflower seeds<br />

1 cup water<br />

1 serving ashwaganda<br />

1/2 cup papaya<br />

1 banana<br />

Blend together well until smooth and enjoy.<br />

Thyroid Health Smoothie #2<br />

1 cup almond milk<br />

1 frozen banana<br />

1/2 cup strawberries<br />

1 tbsp sesame seeds or tahini<br />

1 serving green powder<br />

Blend together and enjoy!<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


44<br />

Endometriosis<br />

Key Ingredients:<br />

Pineapple<br />

Papaya<br />

Leafy Greens<br />

Quinoa<br />

Chia Seeds<br />

Bee Propolis<br />

Maca<br />

Tips:<br />

1. Eat foods rich in enzymes such as pineapple and papaya. The special enzymes in these fruits<br />

may help to support your body in reducing the inflammation caused from endometriosis.<br />

2. Eat fiber rich foods like quinoa and chia seeds. Fiber in the system helps the body to get rid<br />

of excess hormones<br />

3. Add superfoods such as propolis and maca to your smoothies to help with hormonal balance<br />

and reduce the pain caused from endometriosis.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


45<br />

Enodmetriosis Smoothie #1<br />

1/3 cup papaya<br />

1/3 cup pineapple<br />

1 banana<br />

1 serving maca<br />

1 serving Alive Bee Power or bee propolis (the latter being hard to find)<br />

1 serving protein powder<br />

1 cup water<br />

Blend together until desired consistency. This one tastes like a colada.<br />

Endometriosis Smoothie #2<br />

1 cup fresh pineapple juice<br />

1 cup frozen strawberries<br />

1 handful of spinach<br />

1 serving maca<br />

Blend together adding water as needed. This one turns out like a fun slushy because of the<br />

frozen strawberries. If you can’t make fresh pineapple juice just add fresh pineapple to the<br />

smoothie and a little water.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


46<br />

Egg Health Smoothie<br />

Key Ingredients:<br />

Vitex<br />

Maca<br />

Royal Jelly<br />

Green Superfood Powder<br />

Berries<br />

Dark Leafy Greens<br />

Pumpkin Seeds<br />

EFAs<br />

Sesame Seeds<br />

Ginger<br />

Oranges<br />

L Arginine<br />

Alpha Lipoic Acid<br />

Tips:<br />

1. When it <strong>com</strong>es to trying to improve your egg health the key is to eat a really healthy diet <strong>for</strong> at<br />

least 3 months (more is preferable) be<strong>for</strong>e you are trying to conceive.<br />

2. Use supplements and therapies that help to increase circulation to the ovaries and uterus.<br />

This will help to carry all of the important nutrients you are eating to your eggs.<br />

3. Antioxidants are your friend. By eating a diet rich in fruit, greens and superfoods you are<br />

supplying your body with important antioxidants. Antioxidants help to protect the DNA of your<br />

cells as well as protect your egg cells from free radicals.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


47<br />

Egg Health Smoothie #1<br />

1 banana<br />

1 cup fresh orange juice<br />

1/3 cup blueberries<br />

1/3 cup strawberries<br />

1 serving maca<br />

1 serving EFAs<br />

1 serving green powder<br />

Blend together and enjoy! EFAs could <strong>com</strong>e from flax oil, flax seeds, hemp seeds or hemp oil.<br />

Egg Health Smoothie #2<br />

1/2 cup peaches (frozen)<br />

1 banana<br />

1/3 cup strawberries<br />

1 handful spinach<br />

1 serving L Arginine<br />

1 serving Alpha lipoic acid or CoQ10<br />

1 cup water<br />

1/3 cup hemp seeds<br />

Blend until smooth. This recipe includes supplements that you normally take in capsule <strong>for</strong>m. To<br />

use them in your smoothie just open the capsule and dump the contents into the mix.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


48<br />

Men’s <strong>Fertility</strong> Smoothies<br />

Key Ingredients:<br />

L Arginine<br />

L Carnitine<br />

Maca<br />

Ginseng<br />

Tribulus<br />

Royal Jelly<br />

Tips:<br />

1. You can make a smoothie <strong>for</strong> two and add the superfoods at the end.<br />

2. Diet can have just as big of an impact on the man as it does the woman.<br />

3. Smoothies may be the best way to get supplements into a picky man who is not much into<br />

health (sneaky I know ;) ).<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


49<br />

Male <strong>Fertility</strong> Smoothie<br />

1 banana<br />

1/2 cup pineapple<br />

1/2 cup strawberries<br />

1 serving maca<br />

1 serving L Carnitine<br />

1 serving tribulus<br />

Blend together and serve in a fun glass. This recipe includes supplements that you normally<br />

take in capsule <strong>for</strong>m. To use them in your smoothie just open the capsule and dump the contents<br />

into the smoothie.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


50<br />

<strong>Fertility</strong> Puddings<br />

What is a <strong>Fertility</strong> Pudding?<br />

A <strong>fertility</strong> pudding is an alternate way to get nourishing foods and <strong>fertility</strong> superfoods (maca and<br />

green superfoods) into your day. They are similar to smoothies but omit the liquid. Don't be fooled<br />

by the ingredients, these puddings taste fantastic and make a healthy dessert.<br />

Green superfood powders are wonderful to add to your <strong>fertility</strong> pudding. They are mild tasting,<br />

packed with protein, minerals, vitamins and chlorophyll.<br />

Maca powder is really versatile and can be added to <strong>fertility</strong> puddings as well as many foods,<br />

including oatmeal, baking recipes and hummus. <strong>Fertility</strong> puddings can be eaten any time of day<br />

and will keep in the fridge <strong>for</strong> a couple of days. They do taste best fresh though.<br />

Banana Pudding<br />

2 bananas<br />

1/2 avocado<br />

2 dates (pitted)<br />

1,000 mg maca powder<br />

1 serving green superfood<br />

optional: 1/2-1 tsp chocolate powder<br />

Add all ingredients in the blender. Use a little bit of water just to get things moving. The<br />

consistency when it is ready is a smooth pudding. You can do a lot with puddings. You can add<br />

oatmeal, almond butter or any type of fruit you want. Have fun and experiment. Also make plenty<br />

to share.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


51<br />

Chia Coconut Pudding<br />

1 tbsp chia seed<br />

1 banana<br />

1/4 cup fresh coconut meat<br />

1/8 cup walnuts<br />

1,000 mg maca powder<br />

To get fresh coconut meat you can crack a coconut open and scoop out the meat. If you do not<br />

have access to fresh coconuts then replace it with shredded coconut. Mix all ingredients in a<br />

blender and enjoy.<br />

Mango Banana Pudding<br />

1 mango<br />

1 banana<br />

1 serving green superfood<br />

If you are finding a full serving of green superfoods to be too strong, then start with smaller<br />

amounts. Taken on a daily basis they can still make a difference. After a while your taste buds<br />

will get used to the flavor and you can increase the amount.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


52<br />

Papaya Pudding<br />

1 cup papaya<br />

1 banana<br />

1 1/2 tsp tahini<br />

1,000 mg maca powder<br />

1 serving green superfood<br />

Blend all ingredients together using a little bit of water to get things moving.<br />

Chia Tapioca Pudding<br />

2 tbsp chia<br />

1 cup almond milk<br />

1,000 mg maca powder<br />

1/4 tsp vanilla<br />

Stir all ingredients together in a bowl and let sit <strong>for</strong> 30 minutes to turn into pudding, stirring once<br />

in a while.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


53<br />

Nutty <strong>Fertility</strong> Spread/Snack<br />

1 tbsp almond butter<br />

1 tsp maca<br />

1 tsp royal jelly<br />

1/2 tbsp honey<br />

1 tsp cocoa powder<br />

Mix together with a spoon. This tastes like Nutella. Eat as is, or use as a spread <strong>for</strong> peanut butter<br />

and jelly sandwich, or even on a rice cake. Yum.<br />

BeeLive Pudding<br />

2 tbsps bee pollen<br />

1 avocado<br />

2 tbsps honey<br />

1 banana<br />

Blend together in a blender into a pudding, adding a little water to get things going.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


54<br />

Peanut Butter Cup Pudding<br />

1 1/2 tbsp almond butter or peanut butter<br />

1 tsp cocoa powder<br />

1 banana<br />

1 tbsp maca<br />

royal jelly<br />

1 tbsp honey<br />

Blend together in a blender. Use a little water to get it moving. Yum, yum, yum.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


55<br />

Herbal Nut Milks<br />

What is a <strong>Fertility</strong> Pudding?<br />

Nut milks are a wonderful alternative to dairy milk. Since they are made fresh they contain viable<br />

essential fatty acids, easy to digest proteins and calcium. Once I started making nut milks I was<br />

not able to go back to the boxed milks sold on the shelf.<br />

Nut milks can be used in various ways. They can be used in place of milk <strong>for</strong> teas, cereals, baking<br />

and as a base liquid in smoothies.<br />

If you would like to see an instructional video on how to make nut milks click here:<br />

www.youtube.<strong>com</strong>/watch?v=qxhNx4eyw0I<br />

Basic Nut Milk Recipes<br />

Hemp Milk<br />

1/4 cup hemp nuts/seeds<br />

4 cups water<br />

1 tbsp vanilla<br />

2 tbsps honey<br />

Blend in blender and serve as is or strain through a strainer or nut milk bag.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


56<br />

Almond Milk<br />

1 cup almonds (soaked <strong>for</strong> at least 4 hours or overnight)<br />

4 cups water<br />

1 tbsp vanilla<br />

2 tbsps honey<br />

Blend in blender and serve as is or strain through a strainer or nut milk bag.<br />

Brazil Nut Milk<br />

1 cup brazil nuts (soaked <strong>for</strong> at least 4 hours or overnight)<br />

4 cups water<br />

1 tbsp vanilla<br />

2 tbsp honey<br />

Blend in blender and serve as is or strain through a strainer or nut milk bag.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


57<br />

Herbal <strong>Fertility</strong> Nut Milks<br />

Maca Milk<br />

1 cup nut milk<br />

500 mg of maca powder<br />

Blend in a blender and enjoy.<br />

Bee Pollen Milk<br />

1 cup nut milk<br />

1 tbsp bee pollen<br />

Blend in a blender and enjoy.<br />

Green Milk<br />

1 cup nut milk<br />

1 serving green superfood<br />

Blend in a blender and enjoy.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


58<br />

Red Raspberry Leaf Milk<br />

1 tbsp raspberry leaf<br />

1 cup water<br />

When you make the nut milk recipes above use this chilled red raspberry tea instead of water.<br />

To make the tea, use 1 tablespoon of red raspberry herb to 1 cup of water. Add the herb to the<br />

water. Bring to a boil and immediately turn off heat and cover with a lid. Let steep <strong>for</strong> 15 minutes.<br />

Cool in the fridge then add to the smoothie. When you are ready to make your milk, use the<br />

chilled tea in place of water.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


59<br />

<strong>Fertility</strong> Tonic Soups<br />

What Makes a “<strong>Fertility</strong> Soup”?<br />

While there are no specific <strong>fertility</strong> superfoods in these soups, the nutrients and nutrition you are<br />

getting from these soups helps the body to operate at <strong>optimal</strong> health. All kinds of health issues<br />

have been reversed by people eating energy soups frequently. In addition, the iodine from the<br />

dulse nourishes the thyroid which is an important gland involved in hormone balance.<br />

Energy Soup<br />

2 handfuls greens (spinach, arugula, romaine, etc.)<br />

1 handful sprouts (mung, lentil, green pea, etc.)<br />

1/2 avocado<br />

1/2-1 apple (depending on how sweet you like it)<br />

2 tbsps dulse<br />

2 tbsps hemp seeds or pine nuts<br />

water<br />

Add all ingredients to the blender and blend. Add water as needed. The finished consistency<br />

when it is ready is a smooth soup. Pour into a bowl and eat with a spoon. Add salt and pepper<br />

as needed. This soup was first created by a woman named Ann Wigmore, who helped thousands<br />

of people with their health through this soup and other healing foods. I have this <strong>for</strong> lunch a<br />

couple of times a week in the summer and have made it differently every time. Also remember<br />

you can try different ingredients in your soups.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


60<br />

Raw Tomato Soup<br />

3 roma tomatoes<br />

1/2 bunch cilantro<br />

1 avocado<br />

1 handful greens (spinach, arugula, romaine, etc.)<br />

2 tbsps hemp seeds<br />

2 tbsps dulse<br />

water<br />

Blend all ingredients together adding water until desired consistency is achieved. Season as<br />

needed.<br />

Carrot Soup<br />

2 cups carrot juice<br />

1 cup water<br />

1 small avocado<br />

1 small tomato<br />

2 large celeries<br />

2 green onions<br />

some parsley<br />

1 tbsp fresh ginger<br />

1 tbsp lemon juice<br />

Blend everything together, adding the carrot juice at the end.<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


61<br />

Spicy Cucumber Dill Soup<br />

1/2 avocado<br />

3 cups cucumber<br />

3 celery stalks, chopped<br />

1 cup fresh dill<br />

1 green onion<br />

2 cups water<br />

1 tbsp lemon juice<br />

1 tsp curry powder<br />

dash cayenne<br />

1 tbsp miso<br />

Blend in blender until smooth<br />

Chapter 4: Herbal and <strong>Elixir</strong> Smoothies <strong>for</strong> <strong>Fertility</strong> Issues


Index<br />

By Smoothie Name


63<br />

Fruit <strong>Fertility</strong> Smoothies<br />

Tangerine Sunshine<br />

Strawberry Fields<br />

Hempy Treat<br />

Blueberry "Milk" Shake<br />

Orange Aloe Healer<br />

Anti-Inflammatory Smoothie<br />

Banana Chocolate Bliss<br />

Enzyme Rich Colada<br />

Cherry Vanilla Bliss<br />

Maui Wowi<br />

Berry Berry Bo Berry...<br />

Nutty Meal Smoothie<br />

Blueberry Cashew Crumble<br />

Blood Builder Smoothie<br />

Cherry Maca Smoothie<br />

Chocolate Oatmeal Bliss<br />

Cantaloupe Cooler<br />

Chocolate Coconut Cashew Blessing<br />

Watermelon Mint Cooler<br />

Antioxidant Gift<br />

Chocolate Peanut Butter Cups<br />

Peach Pie Smoothie<br />

Apple Bee Bliss<br />

Pear Blueberry Smoothie<br />

Anytime Smoothie<br />

Peaches and Cream<br />

Index: By Smoothie Name<br />

Antioxidant Blast<br />

Apricot Hemp Smoothie<br />

Andes Dream<br />

Zinc Powerhouse<br />

Mango Lassi<br />

Chocolate Maca Yummy<br />

Jason’s Favorite Smoothie<br />

Island Girl Colada<br />

Green <strong>Fertility</strong> Smoothies<br />

Coconut Mint Green Monster<br />

Costa Rican Smoothie<br />

Popeye's Smoothie<br />

Wild Green Smoothie<br />

Parsley Love<br />

Simply Green<br />

Iron Tonic<br />

Refreshing Green Smoothie<br />

Green Surprise<br />

Pinekale<br />

Tonic Soups<br />

Energy Soup<br />

Raw Tomato Soup<br />

Carrot Soup<br />

Spicy Cucumber Dill Soup


64<br />

<strong>Fertility</strong> Puddings<br />

Banana Pudding<br />

Chia Coconut Pudding<br />

Mango Banana Pudding<br />

Papaya Pudding<br />

Chia Tapioca Pudding<br />

Nutty <strong>Fertility</strong> Spread/Snack<br />

BeeLive Pudding<br />

Peanut Butter Cup Pudding<br />

Herbal Nut Milks<br />

Hemp Milk<br />

Almond Milk<br />

Brazil Nut Milk<br />

Maca Milk<br />

Bee Pollen Milk<br />

Green Milk<br />

Red Raspberry Leaf Milk<br />

Index: By Smoothie Name


The <strong>Fertility</strong> Smoothie Pack<br />

Get everything you<br />

need to start making<br />

smoothies right away!<br />

This kit includes:<br />

1 Jar of Fertilica Maca Powder<br />

1 Jar Alive Bee Power<br />

1 Jar Fertilica Whey Protein<br />

1 Jar of UltraGreens Superfood<br />

Click here to learn more...<br />

Fertilica Maca Powder<br />

Maca, a nourishing food <strong>for</strong> the endocrine system,<br />

has the ability to positively affect hormonal balance.<br />

Maca has traditionally been used to help:<br />

Balance hormone levels in women<br />

Increase libido in both men and women<br />

Increase sperm health<br />

Lower FSH levels<br />

Click here to learn more...<br />

All of your <strong>Fertility</strong> Smoothie superfoods and accessories<br />

can be found at:<br />

The <strong>Natural</strong> <strong>Fertility</strong> Shop<br />

www.<strong>Natural</strong><strong>Fertility</strong>Shop.<strong>com</strong>


Royal Jelly & Bee Pollen<br />

Royal Jelly, Bee Pollen, and Bee Propolis are some of the best<br />

<strong>fertility</strong> superfoods available. The Alive Bee Power is a <strong>com</strong>bination<br />

of the three and is great to add to smoothies.<br />

Traditional health benefits of Royal Jelly:<br />

Support egg health<br />

Boost the immune system<br />

Increase libido<br />

Click here to learn more...<br />

Fertilica UltraGreens<br />

Fertilica UltraGreens superfood<br />

is a great way to get an abundance<br />

of green superfoods every day.<br />

Two teaspoons per day supply the body<br />

with an abundance of minerals,<br />

vitamins and enzymes.<br />

Click here to learn more...<br />

All of your <strong>Fertility</strong> Smoothie superfoods and accessories<br />

can be found at:<br />

The <strong>Natural</strong> <strong>Fertility</strong> Shop<br />

www.<strong>Natural</strong><strong>Fertility</strong>Shop.<strong>com</strong>

Hooray! Your file is uploaded and ready to be published.

Saved successfully!

Ooh no, something went wrong!