Golf On theHighlands golf is practiced in the
field of Maso Spilzi, Costa Folgaria.
Located in the beautiful valley of Costa
to 1,200 meters above sea level, it is a
nine-hole course (total length of 5,532
meters) in the process of being extended
to 18 holes.
The trail goes around the biotope Ecken,
valuable protected area of natural
interest. The near Maso Spilzi, large
rural building dating back to 1700,
houses the clubhouse and a refreshment
bar and adjacent restaurant. The game
path winds with strong characterization
in a setting of lush alpine conifer forests,
small meadows and large grassy areas.
Segreteria Maso Spilzi Club House
Tel. 0464 720480 www.golfclubfolgaria.it - Federazione Italiana Golf
For lovers of Nordic Walking, the Plateau offers a park with 103 km of trails!
17 courses for 103 km of trails on an area of 105 square kilometers!
The 'Plateau offers to their guests and keen
walkers a Nordic Walking park, that is, 17 trails
(eight in Folgaria area and nine inLavarone /
Luserna area, for a total of 103 km) equipped
with directional signs and illustrative billboards
These routes are designed to give lovers of this
emerging discipline different solutions, able to
satisfy different requirements: easy, medium
and challenging paths. Several hotels are
equipped to provide the walker of the specific
holiday, packages including rental sticks,
transfer on different paths, special menu and
learning lessons with an instructor.
Paths NW Plateau Folgaria
1 – Ecken Tour - blue, 3 km, difference in altitude 31 m, natural, historic and religious
2 – Nauck Tour - blue, 2.1 km, difference in altitude 128 m, the natural and historical
3 – Kapir Tour - blue, 2.2 km, difference in altitude 128 m, of scenic and natural interest
4 – Pòcheri Tour - Red, 7.4 km, 286 m difference in altitude of scenic and natural interest
5 - Cherle Tour- Black, 11.4 km, 230 m difference in altitude, scenic, historical and
6 - Rust Tour- Red, 6 km, 162 m difference in altitude, natural and historical interest.
7 – Chimney Tour -Red, 7.3 km, 212 m difference in altitude, historical and scenic
8 - Forts Tour - Black, 16.3 km, difference in altitude 553 m, scenic, historical and natural
Paths NW Lavarone Plateau
m. relax and learning (around the lake).
1 - Fountain vecia Tour - blue, 3.5 km,
difference in altitude 58 m, landscape
2 - Around the Lake- Red, 6.6 km, 124 m
difference in altitude, a particularly scenic
3 - Slaghenaufi Tour- Red, 6 km, 216 m
difference in altitude, the scenic, historic
and natural interest.
4 -Tomazòl Tour- Black, 9.6 km, 295 m
difference in altitude, natural and scenic
5 - Tablat Tour- blue, 4 km, 134 m
difference in altitude, a particularly scenic
6 - Gradiva Path- blue, 1.2 km, height 2
Paths NW Luserna
1 - Trenches Route- blue, 3.5 km, 43 m difference in altitude, historical and natural
2 - Hüttn Tour- Red, 7.6 km, difference in altitude 165 m, historical, natural and scenic
3 – Costalta Tour- Red, 6.5 km, difference in altitude 112 m, historical, natural and scenic
Learning and guided tours
During the summer and in winter the instructors of Nordic Walking Highlands School in
collaboration with the Tourist Board, proposes easy learning Excursions
Highland and mountain biking, the best a biker may
wish: miles and miles of forest trails, unpaved roads,
forest and former military roads... uphill and downhill,
from 1000 to 1800 m of altitude, in a succession of
landscapes, forests fir trees, pastures ... in an
exciting setting of nature and history, among the
remains of the Austro-Hungarian first World War Fortresses and between the signs and
evidence of distant Cimbrian colonization.
The relationship between the plateau and mountain biking has been progressively
consolidated over the years: Like, for example, the 100 km race of the Fortresses and
other competitions Millegrobbe Bike, Gran Bike and Great Folgaria Megabike (with
Gibo Simoni Marathon and Kaiserjaeger) provides the most striking example.
Highlands Mountain Bike School
Info Tourist Board Offices - Tel 0464 724100
Mtb instructors - ALTIPIANI BIKE
Mtb school for children, young and adults
email@example.com – www.altipianibike.it
This sport year by year increased in popularity, so
that close to the sport Center of Serrada (5 km
from Folgaria) has been prepared a short didactic
circuit , a small gym, especially useful to those who
want to experiment with different types of
mountains paths and learn the technique to deal
with it safely. Admission is free.
An equipped training camp with SIMB
instructors is working in the summer at the
recreation area of Maso Spilzi , in Costa of Folgaria
Mtb Instructor SIMB,
Tel. 329 2460860
Mtb Instructor SIMB,
Tel. 338 7557803
(6 - 99 YEARS)
OPPORTUNITY TO BE
- Family bike rental and delivery meal and chair lift voucher
- Bicycle ride along the wildlife habitat of Ecken Biotope
- Ascent to high altitudes with chairlift loading the bycicles
- Panoramic Ride overlooking the Austro-Hungarian fortress “Sommo Alto”
- Lunch at Stella D'Italia refuge, adjacent to the Fortress or at Passo Coe or Tavern
- Return to Folgaria through an easy descent
INFORMATIONS & RENTALS:
MODA SPORT – CENTRO MULTISPORT
Costa - Località Negheli
Walks and Excursions
Plateau to walk, to experience and explore in
a series of broad views, exciting corners of
nature, history, culture, gastronomy, from 300
m to 2050 m of the Filadonna Beak.
To walk, but how?
following the careful guidance of no less
than 30 tourist routes, accessible to all,
specially collected and tabulated and presented in a special map distributed at the
And for serious climbers and walkers of the mountain
trails, many are the greater effort trails as the alpine
trails of the CAI, The hiking of the Fortresses, the
'Crossed Cimbra, the Path of Peace or the European
With its 105 square kilometers of
territory the mountainous
plateau of Folgaria, Lavarone
and Luserna offers, in addition
to the many hikes and
excursions, the opportunity to
make thematic short-and longdistance
Equipped trails - except History Trekking- with explanatory signs and directional arrows.
Some are developed on the mountain while others remain in the vicinity of settlements.
The Trekking offer is:
From the castle to the mountain
connects Folgaria with Beseno Castle along the valley of the “Rio Cavallo”
Path of Peace
developed between the forts and military preparations of the Great War (14/18)
is a long distance European route, spread at high altitude
segment of a long trek that combines the Lagarine heights with high Valsugana
Imaginary Cimbrian Path
inspired by the characters of the Cimbrian tradition, in Luserna
The Giants of the Forest
tribute to the Lavarone great fir trees, among them the Avez of Prinzep, the largest
and oldest silver fir in Europe.
Hiking and horseback riding
Ancient medieval trails through ancient
forests, former military roads leading to
what was the Trentino front of the Great
World War I, the first line of the Austro-
Trails between protected natural areas.
From 1000 to 1800 m of altitude, in a
succession of broad views and exciting
landscapes : this is the framework that
accompanies horses and riders, alone or in
groups to discover the Plateau.
Where you can ride
Centro Equitazione Longanorbait - Folgaria loc. Carpeneda
with an adjacent brand new receptive structure (Guest House). Lessons and guided tours
on horseback. Services offered: overnight, breakfast, horseback riding, horse riding
school. For children, pony rides.
Info Tel. 3288622466 - www.longanorbait.it firstname.lastname@example.org
Centro Ippico Il Salice - Folgaria Località Elbele -
Carbonare di Folgaria Tel. 0464 765255 – Summer opening
The Rock climbing Gym “Prombis” – Lavarone lake
AT short distance from the center of “Lavarone Chiesa”
a nice walk in the woods brings you to Prombis village
at the foot of the south-eastern slopes of Mount Rust,
on the way to the lake.
On the walls of large blocks of landslide was set up a
free climbing gym for adults and children.
In summer, the Tourist Board offers tests of climbing -
safely - with the assistance of mountain guides.
See the APT program events Info Azienda per il Turismo - Tel. 0464 724144
Extensive forests of fir and larch, large terraces at high
altitude, wide pastures alternated with valleys and
mountains tops ; the 'plateau of Folgaria, Lavarone
Luserna lends itself well to the Orienteering.
A sport that on these heights has already had occasion
to deal with international and sports events, first of all
The 5 Days of the Fortresses, running orienteering competition.
The Orientation Race is a time trial, in which the competitor, with
the help of a very detailed paper and a compass, must reach the
finish line as quickly as possible, passing through a series of
checkpoints that must be attended in 'established order.
The choice of path from a control point to another is free and is very
important the fast and accurate reading of the topographic map.
Info Gronlait Orienteering Team - Tel +39 3386087332
Free-flying Platform (gliding)
The peaks that surround the plateau, the harsh cliffs of Monte Vigolana, Monte Finonchio
and Monte Cornetto is the undisputed
kingdom of eagles, hawks, buzzards ...
Now, to defy the laws of gravity and
wind bizarre games, we are the
daredevils who indulge in empty air
and hang gliding or paragliding ...
The Springboard Cornetto - Paradiso
At an altitude of 1670 m, built on a cliff that protrudes from Monte Cornetto, leaning on the
deep groove and wild Val Gola, an Artificial launch pad allows hang-gliding or paragliding.
It's a leap, a thrilling jump.
Albergo rifugio Paradiso con servizio bar e ristorante, Tel. 0464 721308
Palasport Swimmingpools - Folgaria
The Folgaria sports hall hosts (in addition to the gym, indoor basketball court and fitness
center), a competitive pool of 25 mx 12.5 m and 12 m tank learning xm 5.6. Swimming
lessons will take place at different levels: mini baby, baby, children and adults so
idrogymn, spinning, water fitness and aerobic water gym.
The pools are housed in a large
indoor hall, wood paneled and
fitted with large windows. Allows
direct access to the outdoor
equipped solarium. The property
is served by spacious parking
and is easily reached on foot
from the village center via a pedestrian connection. A few meters away is the Ice Palace -
Tel. +39 0464 720058 www.palafolgaria.com - email@example.com
The Lake - Lavarone
The clear beauty of the water, the magnificent landscape and the quiet setting make Lake
Lavarone the ideal place for your relaxation ... but also ideal for corroborating swim!
arzari Lido Tel 0464 783900 - Lido Bertoldi Tel 0464 783139
Both beaches have beach chairs available for hire, pedalos and boats
Tennis on the Highlands
Folgaria Centro Tennis la Pineta - Nr. Courts 3 - Clay Courts – Lessons available
Tennis Miramonti- Nr. Courts 1 - Clay Courts –
Costa Centro Sportivo Modasport- Nr. Courts 2 - Clay and Synthetic Court-0464/721321
Hotel Sayonara- 0464/721186
Serrada Centro Sportivo- Nr. Courts 2 - Clay and Grass Court
San Sebastiano Nr. Court 1 - night lighting