k - Delhi Laughter Club

PARK 

PROPERTIES & DEVELOPERS 

A trusted trusted group group 

Om Batra M: 9953306371 

Anand Gupta M: 9810081181 

Building 

DREAMS 

of 

TOMORROW 

Davinder Gupta 

A-4/19, 20 Sec-4, (Opp. Mother Divine Public School), Rohini, New Delhi-1100085 

E-mail: parkproperties.dg@gmail.com 

M: 991038-8674 

921200-8674 

Off.: 011-2704-8674 

1

Dr. Madan Kataria's 

Laughter is a universal 

language which has 

potential to unite 

the entire humanity. 

Dear Laughter Lovers, 

Message 

On behalf of International Laughter clubs we would like to congratulate Dr. Umesh Sahgal and 

his dedicated team of laughter leaders from Delhi Laughter Clubs for launching “Hasya Tarang”, 

a magazine, which will definitely help to spread awareness about health benefits of Hasya Yoga. 

Laughter Yoga or Hasya Yoga has changed the lives of many people around the world. Their 

quality of life is improved and it has helped them overcome many diseases like high blood 

pressure, diabetes, heart disease, arthritis, insomnia and other ailments. In addition to social 

Laughter Clubs, Laughter Yoga is also practiced in companies and corporations, fitness centers, 

yoga studios, centers for seniors, schools, colleges, universities, physically and mentally 

challenged and self help cancer groups. 

Laughter is a universal language which has potential to unite the entire humanity. The way 

Laughter Clubs movement is spreading across the world; it leaves me with no doubt that the 

laughter is a common link among all the nations. If we consider the entire world as an extended 

family and develop the network of Laughter Clubs worldwide, it will build up global 

consciousness of brotherhood and friendship. 

Laughter movement started with 5 people on 13th March, 1995. At present there are more than 

15000 Laughter Clubs in more than 70 countries. Thousands of people are enjoying the benefits of 

this wonderful nature cure. Our next step is to improve the quality of teaching 

of Laughter Yoga methods and do more scientific research. This is why we are 

setting up the World's First University of Laughter Yoga in Bangalore which 

will be the headquarters of the laughter movement. The work of the 

university will commence from January 2012. 

2 

I wish all the members of Delhi Laughter Clubs the very best of health and 

happiness and may this publication “Hasya Tarang” be a great success. 

With hilarious regards 

Love and laughter 

Dr. Madan Kataria 

Founder President, Laughter Club International 

esjh ys[kuh ls 

^^ykÝVj Dyc esa fcrk;k gj yEgk ;w¡ xqt+j x;k 

ifj;ksa ds ns'k esa gks tSls dksbZ mrj x;k** 

;g mn~xkj gSa] gekjs ,d lkFkh ds] tks dqN fnuksa ds fy, vius cPpksa ds ikl jgus vk;s 

vkSj izfrfnu ykÝVj Dyc esa vkrs jgs vkSj tkrs gq, bu 'kCnksa dk rksgiQk fnYyh ykÝVj 

Dyc dks nsdj x;s] tks fd v{kj'k% lR; gSA 

gkL; ;ksx esa Hkkx ysus okyk izR;sd O;fDr vareZu ls tqM+rk gS] uSlfxZd izlUurk vkSj vkuan ls tqM+rk gSA vkt Hkkjr&ns'k dh 

lcls cM+h leL;k gS Hkz"Vkpkj vkSj Road Rage. vr% ;fn Ldwyksa vkSj vU; 'kS{kf.kd laLFkkuksa ds ekè;e ls cPpksa dks 

cpiu ls gh gkL;&;ksx ls tksM+k tk, rks] vareZu ls tqM+us ds dkj.k og ,sls udkjkRed dk;ksZa esa layXu ugha gksasxs rFkk muds 

vkRefo'okl esa Hkh o`f¼ gksxhA 

^^gkL; rjax** vius uke ds vuq:i lcds fnyksa esa g¡lh [kq'kh dh rjaxsa iSnk djus esa l{ke gSA 

eq>s vkt Hkh og fnu ;kn gS] tc ekrk th (ljyk ikgok)] jsuw pksiM+k vkSj eSa] rhuksa cSB dj 

igyh if=kdk dh :ijs[kk dh ;kstuk cuk jgs FksA ^gkL;&rjax* ;g uke jsuw us lq>k;k] eq[; i`"B 

ij êaxy dy'k* dk fMt+kbu ekrk th us fn;k] laiknu dk dke eSaus laHkkyk vkSj iqLrd ds fy, 

/ujkf'k tqVkus dk dke v#.k lsBh th dks fn;k x;kA bl if=kdk ds igys nks 

laLdj.kksa dh [kkl ckr Fkh & eq[; i`"B dk jaxhu agksukA Dyc vHkh vius 

'kS'kodky esa Fkk] rks /u dh deh ds dkj.k Dyc dh efgyk lnL;ksa us 

chM+k mBk;k] iwjh 250 izfr;ksa esa gkFk ls jax Hkjus dkA 

og esgur vkt jax ykbZ gS vkSj vkt jktho ukjax th 

dh rduhdh ;ksX;rk vkSj yxu dk ykHk mBkrs gq, 

^gkL;&rjax* dk iwjk jaxhu laLdj.k u;s #i] 

u;s jax] ubZ NVk fc[ksjrk gqvk 5000 izfr;ksa ds 

lkFk vkids gkFkksa esa gS vkSj vkt ds techsavvy 

cPpksa ls tqM+us ds fy, igyh ckj ^gkL;&rjax* 

if=kdk online Hkh miyC/ gksxh] rkfd ge g¡lrk 

Hkkjr&g¡lrk fo'o dk liuk lkdkj dj ldsaA 

ftl yxu] rUe;rk o mRlkg ds lkFk fuf'pr è;s; dks 

lkeus j[krs gq,] fn'kkc¼ ;sktuk esas vki lcus lg;ksx fn;k 

gS] og okdbZ izsj.kknk;d gSA blds fy, fnYyh ykÝVj Dyc lnk vki lc dk vkHkkjh jgsxk vkSj vk'kk gS 

fd vkxs Hkh gesa vki lc dk gkfnZd lg;ksx feyrk jgsxkA 

djrs jfg,] g¡lus&g¡lkus dh lsok] yksx tqM+rs jgsaxs] 

blh cgkus dqN mnkl psgjs f[kyrs jgsaxsA 

uhye oMSgjk 

laikfndk] gkL; rjax 

NEELAM WADEHRA 

3

4 

thou lq/kj x;k 

,d fnu ikdZ esa D;k xbZ eSa] 

esjk thou lq/j x;k] tks dkcw esa ugha FkkA 

thou dk lwukiu] u tkus fd/j x;k\ 

LokLF; ikus ds fy,] vkbZ Fkh lSj djus 

g¡lrs&g¡lrs irk u pyk] oDr dSls xqt+j x;k\ 

utkjk u ns[kk Fkk] gkL;&;ksx dk tc rd] 

uhjl] ,dkar thou] vk/k&v/wjk u tkus 

dSls xqt+j x;kA 

vc rks g¡luk&g¡lkuk ,sls fny esa mrj x;k 

;gka¡ u rUgkbZ gS] u x+e gS] 

cl [kqf'k;ksa dk vkye gSA 

tks Hkh ;gk¡ vk;k] oks ekykeky gks x;kA 

Kku dh lfjrk Hkh cgrh gS ;gk¡ 

ftlus xksrk yxk;k] og Hko lkxj ikj gks x;kA 

;gk¡ gS ;ksx vkSj g¡lh dk vuks[kk laxe 

vkds rks ns[kks lkfFk;ks] vklek¡ ls uwj gh uwj 

t+eha ij tSls gks cjl x;kA 

ikdZ esa D;k vkbZ] esjk thou lq/j x;kA 

& ekrk th (ljyk igok) 

viuh fgEer ls mM+us ds dk;y gSa ge 

ekSleh gokvksa ds lgkjs ughaA 

:[k gokvksa ds eksM+s gSa geus lnkA 

ge ifjans gSa oks tks gokvksa ls gkjs ughaA 

ek¡ dk vk'khokZn 

eSa ljyk ikgok gkL;&;ksx ifjokj dh ek¡ gksus ds ukrs 

^gkL; rjax* ds izdk'ku esa gkfnZd c/kkbZ vkSj 

'kqHkdkeuk;sa nsrh gw¡A ;g if=kdk fiNys 6 o"kksZ ls 

vkRe&tkx`fr] tu&dY;k.k dh Hkkouk rFkk 

vkfRed&'kkafr iznku djus esa egRoiw.kZ ;ksxnku dj 

jgh gSA gkL;&;ksx ifjokj dh fu"dke lsok;sa] 'kjhj 

vkSj eu ls lcdks LoLFk cuk jgh gSaA ;g lans'k ?kj&?kj 

igq¡pkus dk ladYi ,d egku dk;Z gS] izHkq dh ;gh 

lPph iwtk gSA eSa ân; ls gkL; ifjokj dk vkHkkj 

O;Dr djrh gw¡] ftUgksus eq>s ft+Unxh thus dk ,d u;k 

vk/kj fn;kA bZ'oj bl 'kqHk dk;Z esa vkidk lgk;d 

gksA bl if=kdk esa fy[ks fopkjksa ls yksxks dk thou 

[kqf'k;ksa ls Hkj tk;s rks lekt rFkk ns'k&fons'k esa g¡lh 

Lo;a iQSy tk,xhA esjk ekuuk gS] ^gkL; rjax* if=kdk 

bl fn'kk esa iFk izn'kZd dk dk;Z djsxhA 

bu 'kqHkdkeukvksa ds lkFk] 

vki lcdh 

ekrk th 

ljyk ikgok 

Smt. Shiela Dixit Ji 

Hon. Cheif Minister of Delhi 

g¡lh gj ejt+ dk gS 

okfgn bykt] 

g¡lh ls fta+nk gS 

lkjk lekt! 

Cheif Minister's Message 

'khyk nhf{kr 

eq[;ea=kh] fnYyh 

lans'k 

jk"Vªh; jkt/kuh {ks=k] fnYyh ljdkj] 

fnYyh lfpoky;] vkbZ-ih- ,LVsV] 

ubZ fnYyh&102 

v- 'k- i=k la[;k % OSDCMI/349 

fnukad % 06-09-201 

eq>s ;g tkudj vR;ar izlUrk gqbZ fd fnYyh ykÝVj Dyc] 

jksfg.kh lsDVj&13] fnYyh viuh if=kdj gkL; rjax dk izdk'ku djus 

tk jgk gSA vk'k gS if=kdk yksxksa esa gkL; dh mi;ksfxrk vkSj LokLF; 

dks gkus okys ykHk ds laca/ esa vf/d ls vf/d tkudkjh yksxksa rd 

igqapkus esa mi;ksxh fl¼ gksxhA 

if=kdk ds liQy izdk'ku ds fy, esjh gkfnZd 'kqHkdkeuk,aA 

iQksu% vkWfiQl & 2392020] 2392030 iQSDl % 23921 

('khyk nhf{kr) 

5

I;kjs g¡leq[k lkfFk;ks] 

;g iqfLrdk ^^gkL; rjax** gj o"kZ dh Hkkafr fnYyh ykÝVj Dyc dh dbZ miyfC/;ksa 

dh dM+h esa ,d vkSj lqugjk ia[k yxk dj vkbZ gSA fnYyh ykÝVj Dyc fiNys 9 lkyksa 

ls gkL; ;ksx }kjk yksxksa dh lsok esa yhu gSA 

fnYyh ykÝVj Dyc dk ;g liQj 9 lky igys dsoy 12 yksxksa ds lkFk vkjaHk gqvk 

vkSj vkt vuqekur% 800 ls vf/d yksxksa dk dkjok¡ gkL; ;ksx dk ykHk fc[kjsrk gqvk 

fnYyh dh dbZ dkyksfu;ksa esa viuk uke jkS'ku dj jgk gSA 

fnYyh ykÝVj Dyc ds lnL; fu%LokFkZ Hkko ls viuk drZO; fuHkkrs gq;s izfrfnu gkL; 

;ksx dh fØ;k,a djrs gSa ftlls vusdks&vussd yksx ykHkkfUor gks jgs gSaA 

le;≤ ij dbZ xfrfof/;k¡ djrs gq;s fnYyh ykÝVj Dyc lekt esa ,d izse Hkjk o HkkbZpkjs dk okrkoj.k cuk jgk gSA D;ksafd 

f'k{kk ,oa g¡lh dks vki ftruk ckVsaxs] ;g mruh gh mUufr djsxhA 

gekjh okf"kZd if=kdk ^gkL; rjax* fnYyh ykÝVj Dyc ds lHkh lnL;ksa }kjk fo'ks"kdj jksfg.kh 'kk[kk ds vFkd iz;kl ,oa fuLokFkZ 

Hkko ls fnu jkr dk;Z djds vR;ar vkd"kZd ,o f'k{kkizn lans'kksa ds lkFk izLrqr dh xbZ gS ftlds fy;s lHkh lnL; iz'kalk ,oa 

c/kbZ ds ik=k gSaA 

mu lHkh g¡leq[k lkfFk;ksa dks gkfnZd /U;okn ,oa c/kbZ nsrk gw¡] ftUgksaus vkfFkZd ,oa 'kkjhfjd :i ls blesa viuk lg;ksx fn;kA 

eSa mu lHkh foKkiunkrkvksa dk Hkh gkfnZd /U;okn djrk gw¡ ftUgksaus viuk cgqewY; lg;ksx nsdj bl iqfLrdk dks liQy cuk;kA 

vk'kk gS vki lc ^gkL; rjax* dk vkuUn mBkrs gq, fu'p; djsaxs fd izkr% mB dj vius ?kj ds vklikl fdlh ikdZ esa gksus okys 

^gkL; ;ksx* esa 'kkfey gksdj viuk ,oa vius ifjokj dk LokLF; g¡lrs gq;s laokjsaxsA 

galh Hkjh 'kqHkdkeukvksa ds lkFk 

Mk- mes'k lgxy 

vè;{k] fnYyh ykÝVj Dyc 

6 

v/;{k dh dye ls 

;g fta+nxh bZ'oj dk vueksy rksgiQk gS 

blls tks iy feys mls pqjk yks] 

fta+nxh I;kj vkSj eqLdqjkgV ls ltk yksA 

ft+anxh ;wa gh xqt+j tk;sxh vkjke ls 

dHkh [kqn galksa vkSj dHkh jksrs gqvkas dks galk nks 

D;ksafd ;s ft+anxh u feysxh] nksckjkA 

Mk- mes'k lgxy 

vè;{k] fnYyh ykÝVj Dyc 

Sh. Vijender Gupta Ji 

MLA, Delhi 

Message 

Jh fotsUnz xqIrk 

v/;{k] Hkkjrh; turk ikVhZ ¼fnYyh½ 

Laughter, 

is the golden 

chain by which 

society is 

bound 

together. 

7

DELHI 

Laughter 

Three principles of 

Laughter Yoga 

1. Laugh for no reason. 

2. Fake it, Fake it, till you 

make it. 

3. Laugh with others, not 

on others. 

8 

CLUB 

Objective & Mission 

World Peace 

Through 


Yoga 

Healthy 

Nation 

fnYyh ykÝVj Dyc dk nksgjk mn~ns'; gS % 

�ykÝVj ;ksx ds ekè;e ls 'kkjhfjd] vkfRed 

vkSj lkekftd LokLF;A 

Healthy 

World 

�vf/d ls vf/d yksxks dks ykÝVj ;ksxk ds iQk;nksa ls 

voxr djkukA 

ykÝVj Dyc dh iQhl 

iQhl& fliQZ ,d eqLdqjkgV 

iQk;nk& mez Hkj 

f[kyf[kykgV 

buke& fta+nxh esa vkuUn 

dh vkgV 

Healthy 

Society 

Healthy Healthy 

Individual Individual 

Healthy Healthy 

Family Family 

bl mn~ns'; dks iwjk djus ds fy, fnYyh 

ykÝVj Dyc rjg&rjg ds dk;ZØeksa dk 

vk;kstu djrk jgrk gS] ftlesa fnYyh ykÝVj 

Dyc ds lnL; vusd NGOs/lekt lsoh 

laLFkkvksa ds lkFk feydj [kqf'k;ka fc[ksjus esa 

dk;Zjr jgrs gS] rkfd ?kj&?kj esa gks 

[kq'kgkyh ds vius mission esa liQyrk izkIr 

dj ldsaA 

vkb, ns[ksa bu 

dk;ZØeksa dh ,d >yd 

fo'o gkL; fnol ebZ ds izFke 

jfookj dks euk;k tkrk gSA iwjs 

fo'o esa bl fnu tks g¡lh dh 

rjaxs pkjksa vksj okrkoj.k esa 

fc[kjrh gSa] og HkkoukRed 

iznw"k.k dks de djus esa 

lgk;rk djrh gSaA 

g¡luk ,d ,slh izfØ;k gS 

tks ekuo 'kjhj ij dsoy 

ldkjkRed 

izHkko Mkyrh gSA 

World 


Day 

9

10 

Learn to laugh at 

your troubles, and you 

will never run out of 

things to laugh at. 

rqe vkt esjs lax g¡l yks] 

rqe vkt esjs lax xk yks] 

g¡lrs&xkrs bl nqfu;k dh 

mt+M+h jkg laokjksA 

Laughter is the 

battery to light up 

the bulb of life. 

Laughter Yoga is a 

simple and 

profound way of 

reaching one another. 

egd mBsxh nqfu;k lkjh] tks rqe g¡lh ds iwQy f[kykvksxs] 

nq%[k&nnksZ dks lkjs Hkwy dj] ru&eu ls LoLFk gks tkvksxsA 

11

ljiQjks'kh dh reUuk] 

vc gekjs fny esa gSA 

ckfj'k gks ;k vka/h 

ge MVs jgsaxs---- 

g¡lrs jgsaxsA 

Lora=krk fnol gks ;k 

x.kra=k fnol] gkL; ;ksx 

dh vuks[kh vnk,¡] yksxks esa 

meax Hkjus esa l{ke gSaA 

12 

Republic 

Day 

Every crown is made 

for a head, but 

every head is not made 

for a crown. 

Independance 

Day 

I clearly remember that day when I went to Chitrakoot Apartment to give 

presentation. Before my presentation members of laughter team showed 

us with practical demonstration to keep oneself happy with laughing 

exercises. I not only thoroughly enjoyed but also participated totally. It 

changed my mood and brought me on a new energetic platform. The best 

part was when all members presented me flower bouquet and showered 

flowers on me(without any flower).I wish that the whole team will continue 

this beautiful activity. 

Rajesh Aggarwal 

Motivational Speaker & Public Speaker 

Anna Rally 

There is no power 

that can stand against 

the will of united public. 

vUuk gt+kjs ds leFkZu esa fnYyh ykÝVj Dyc }kjk jksfg.kh ds tkikuh ikdZ esa ,d 'kafr 

ekpZ dk vk;kstu fd;k x;k] ftlesa lSdM+ksa dh la[;k esa yksx ,df=kr gq, rFk cPpksa ls 

ysdj cqtqxksZ rd lHkh us cktqvksa ij Hkz"Vkpkj fojks/h dkyh ifV~V;ka cka/dj] flj ij 

vUuk gt+kjs okyh Vksfi;k¡ igudj rFk gkFksa esa jk"Vªh; èot ysdj 'kafr ekpZ esa Hkx 

fy;kA Dyc ds mikè;{k v#.k lsBh us yksxksa dks 

Hkz"Vkpkj ds f[kykiQ bl vkanksyu esa c

^lc jksxksa dh ,d nokbZ 

g¡lks g¡lkvks esjs HkbZ* 

14 

WHO 

Health Walk 

23 vxLr 201 dks 

foKku Hkou ls bafM;k xsV 

rd gqbZ health walk esa 

fnYyh ykÝVj Dyc ds 

50 lnL;ksa us Hkx fy;k] 

;g walk Ministry of 

Health and WHO ds 

la;qDr iz;kl ls vk;ksftr 

dh xbZ FkhA 

Laughter Club, Rana Pratap Bagh 

Laughter session in progress 

;s gSa vkj- ih- ckx ds 'ksj 

Holi 

vkt dh ruko iw.kZ ft+anxh esa gkL;&;ksx lkou dh iqQgkj dh rjg 'khryrk iznku djrk gSA 

GOA 

Tours 

ykÝVj ds lkFk pys 

ge txg&txg 

glsa vkSj galh 

dh Nki NksM+h 

gj txgA 

KASHMIR 

SHIRDI 

15

With various NGOs 

I am the attendant of (Blood Cancer) Patient Sourabh Ghosh (My son) 

admitted in AIIMS. Whenever I come to Prashanti and attended laughter 

therapy session. I feel relieved of the stress caused by my son's illness. Back to 

hospital I am able to attend my son with more vigour and positive energy. 

I am thankful to Delhi Laughter Club, Rita Ghosh 

16 

A Board outside the cardiology 

deptt. of an hospital : 

g¡l dj fny [ksy ysrs] ;kjksa ds lkFk 

rks [ksyuk u iM+rk] vkSt+kjksa ds lkFk 

"Laughter is a 

great stress 

buster." 

I'm from Japan. I'm a student of 

Osaka University and pursuing major 

in International relationship and 

German. Now we are working on a 

project Hope with Indian Cancer 

Society. I am really impressed with 

this session because in Japan we are 

told same things and there is also 

the old saying "When we laugh we 

get happy" and happy people are 

healthy people. 

I really enjoyed this session with 

Neelam and Anu Ma'am. 

Thank you 

Mari Takaya 

tc ls iz'kkUrh esa vkuk 'kq# fd;k] eq>s cgqr gh vPNk yxk D;ksafd ;gka ij ykÝVj FkSjsih] fjiQySDlks FkSjsih] 

eSMhVs'ku] ea=k mPpkj.k O;k;ke djok;k tkrk gSA eSa dSalj ds cPpksa dks ;gka ysdj vkrh gwaA ykÝVj FkSjsih ds 

lkFk&lkFk lkjs 'kjhj dh ,sDljlkbZt gks tkrh gS] eq>s ihB esa nnZ vkSj ljokbZdy dk nnZ vkSj iSjksa esa nnZ 

gksrk Fkk] tc ls eSa iz'kkUrh esa vkdj ykÝVj FkSjsih djrh gwa eq>s cgqr vkjke feyrk gSA ?kj esa mruk ugha gksrk 

ftruk uhye th vkSj vuq th iz'kkUrh vk dj ykÝVj FkSjsih djokrs gSa vkSj fjiQySDlks FkSjsih lfjrk th vkSj 

e/q th djokrh gSa] eSa vc fcydqy Bhd gw¡ vkSj cgqr [kq'k gw¡A js[kk 'kekZ 

At All India Confederation of the Blind, Rohini. 

Laughter Session with Blind Students. 

Dear Mrs. Wadehra, 

We were delighted and greatly privileged 

th 

to have you as our guest faculty at the 10 

Annual Foundation Course in Palliative 

Care, jointly organized by Can Support and 

Institute Rotary Cancer Hospital, AIIMS, at 

the India International Center. We thank 

you for having accepted our invitation, 

spared your valuable time and for your inspiring session, 

which in great seriousness was no laughing matter. 

The course attracted 92 participants from diverse 

backgrounds, who, in their feedback , have expressed 

immense appreciation for your Laughter Therapy Session. I 

now speak on behalf of all those present when I say that you 

showed a rare sensitivity to these issues involved in 

palliative care. We are confident that the course has been 

able to advocate successfully the right of people with lifelimiting 

illnesses to receive the appropriate and 

compassionate care they deserve in order to continue to 

live with dignity. 

I thank you once again on behalf of CanSupport and the 

home care teams. Please extend my regards to Mr. Rajiv 

Narang and Mrs. Anu Sahni. 

With personal regards, 

– Dr. Ambika Rajvanshi 

Director-Home Care 

Christmas at 

Indian Cancer 

Soceity 

17

Indian Habitat 

Centre 

18 

Laughter Session in an 

International Conference 

Lalit Kala Academy 

Where Art & Laughter was 

beautifully combined 

12 tuojh ls 27 tuojh rd yfyr 

dyk Academy esa py jghs Art 

Exhibition esa Art vkSj Laughter ds 

theme dks tksM+k x;k vkSj buesa ls 

10 fnu fnYyh ykÝVj Dyc dh 

vyx&vyx d{kkvksa ds lnL;ksa us 

ogk¡ tkdj gkL;&;ksx fØ;kvksa dk 

izn'kZu fd;k] ftldh ogk¡ mifLFkr 

lHkh yksxksa us ljkguk dhA 

Life 

When you are happy 

life smiles at you. 

When you are unhappy 

life laughs at you. 

But when you make others 

happy, life salutes you. 

Laughter Yoga Group Rohini 

Within the boundaries of laughter family, there is 

warmth & love and when you step inside, 

you will find some hugs, some friendly smiles and 

arms that open wide. 

You will find a chance to be yourself, as well as family, 

Welcome to the laughter family 

A place of laughter, fun and health, you'll fit in perfectly. 

You'll find such encouragement that dreams will never 

fade 

and many happy memories Just waiting to be made. 

19

Executive Team 

President 

Dr. Umesh Sahgal 

9811644389 

9899144389 

Vice President 

Mr. Arun Sethi 

9811163233 


Mr. S.S. Bhasin 

"Pammi" 

9818058292 

General Secretary 

Mrs. Neelam Wadehra 

9868308179 

8527217217 

Treasurer 

Mr. Devinder Gupta 

9910388674 

Executive Committee 

Mrs. Anu Sahni 

9999510771 

Mr. Durga Dass 

9650985856 

Mr. Krishan Khanna 

9810152478 

Mr. Neeraj Bhasin 

9818091054 

Mr. Parmod Taneja 

9540062248 

Mr. Rajeev Narang 

9811338686 

Mr. Rakesh Setia 

9891911616 

Mr. Ramesh Chadha 

9810034565 

Mr. Ravinder Dhingra 

9810679344 

Mr. Ved Prakash Gupta 

9313813880 

Mrs. Vinita Nagpal 

9871138309 

20 

S.No. Name Of the Branch Convenor Contact No. 

1 Derawal Nagar Sunil Nanda 9810313366 

2 District park, Pratibha Vishnoi 9811923341 

Sector -14 Rohini Sneh Lata 9871613555 

Usha Bhasin 011-27563525 

3 East Patel Nagar Satish Chawla 9899101658 

Vandana Soni 9818966030 

4 Engineers india Ltd. B.S. Dhundele 9873918636 

R. K. Puram Durga Dass 9650985856 

5 Gujrawala Town K.K. Khanna 9810152478 

6 Japanese Park Arun Sethi 9811163233 

Sector-10, Rohini Davinder Gupta 9212008674 

Neelam Wadehra 8527217217 

7 Model Town Neeraj Bhasin 011-45697054/3 

8 Moti Nagar Bala Verma 9818283855 

9 Mahila Park, Raj Bhalla 9999166364 

Sector-7, Rohini 

10 Punjabi Bagh, Varinder Mehndiratta 9213174555 

Dhingra Park Santosh Gupta 9811808469 

11 Rana Pratap Bagh, Rakesh Setia 9891911616 

Central Park Parmod Taneja 9540062248 

Ramesh Chadha 9810034565 

P.S. Asthana 9313628501 

Alka Gupta 9899155423 

Apart from these we have classes at Tarun Enclave, Pitampura,Lodhi Road, Kalkaji, also. 

fo'ks"k lg;ksxh laLFkk,¡ % 

1. Laughter Yoga International 11- International Society for Krishna 

2- Hkkjrh; ;ksx laLFkku Conciousness (ISKCON) 

12. Delhi Academy of Laughter Yoga 

3- O;k;ke fodkl dsUnz] fnYyh 

4- iartfy ;ksx 'kk[kk] jksfg.kh 

5- jksfg.kh O;k;ke fodkl 'kk[kk 

6- Senior citizen welfare forum. 

7- Senior citizen club, jksfg.kh 

8- gcZy twl tkx`fr eap 

9- Hkkjr fodkl ifj"kn] fnYyh 

10- Jh jke ';ke ladhrZu lfefr 

Sector-7 Rohini 

Delhi Laughter Club Branches 

gesa vk'kk gS fd gesa bu lHkh laLFkkvksa ,oa lHkh 

lnL;ksa dk Hkjiwj lg;ksx Hkfo"; esa Hkh bl fuLokFkZ] 

fu"dke] iz;kl esa feyrk jgsxk vkSj ge ^g¡lrk Hkkjr* 

dk liuk lkdkj dj ik;saxsA 

g¡lh dks g¡lh esa ugha mM+k;k tk ldrk 

^tc rd jgsxh fta+nxh] iQqlZr u gksxh dke ls 'kq#vkr tc vki f[kyf[kykrh lqcg ls djrs gSa rks vki viuh 

dqN le; ,slk fudkyks] g¡lksa g¡lkvks 'kku ls* positive vibrations bl ok;qeaMy esa NksM+rs gSa] blls cM+k /eZ 

,d ds lkFk ,d izQh ds tekus esa vktdy dh thou 'kSyh vkSj dksbZ ugha gSA gj fdlh dh ftanxh esa mrkj&p

gksrs gSaA bE;wuksXyksfcu ^,* tgk¡ fofHkUu ok;jlksa ,oa 

dhVk.kqvksa ls yM+us dh lqj{kk nsrk gS] ogha bE;wuksXyksfcu ^ch* 

'kjhj dks izfrjks/d 'kfDr (Antibodies) nsrk gSA tc ge 

g¡lrs gSa rks gekjh ^Vh* dksf'kdk,as laØe.k ls yM+us dk dke 

djrh gSa] vFkkZr~ gkL; }kjk fcuk fo'ks"k Je o vH;kl ds ge 

vius 'kjhj ds fofHkUu ra=kksa dks fu;af=kr o 'kfDr'kkyh cukrs 

gSaA yksek fyaMk ;wfuoflZVh ds Mk- LVsuys us viuh fjlpZ esa 

ik;k fd g¡lh dk lh/k laca/ efLr"d ls gS] blls efLr"d 

ij ldkjkRed izHkko iM+rk gSA LVSuiQksMZ ;wfuoflZVh ds Mk- 

fofy;e izQkW; us viuh fjlpZ esa ik;k fd 20 lSdUM dh 

mUeqDr g¡lh 3 feuV dh ukSdk;u (Rowing) ds cjkcj gS] tks 

lcls vPNk ,jksfcd O;k;ke ekuk tkrk gSA dSyhiQksfuZ;k 

;wfuoflZVh ds Mk- ukesZu dt+Ul us fy[kk Fkk fd ^g¡lh 'kjhj 

dh vkarfjd tkWfxax gSa*A mUgksaus viuh iqLrd 'Anatomy of 

an Illness' esa g¡lh dks ,d nnZ fuokjd nok ds :i esa izLrqr 

fd;kA g¡lh ls gekjs vanj ,aMksfiQZal iSnk gksrs gSa tks fd 'kjhj 

dh izkÑfrd nnZ fuokjd nok gSA 

g¡lh ij gks jgh vufxur fjlpZ ,oa mlls gksus okys ykHkksa ds 

ifj.kke Lo:i tkiku esa 49 ykÝVj FkSjkfiLVl dks vius 

ejhtksa dks g¡lkdj Bhd djus dk ykblsal fn;k x;k gSA 

eSfMdy lkbal ls tqM+s yksx vc g¡lh ds izfr xaHkhj gks 

jgs gSaA gkL; ;ksx ls tqM+s ,sls cgqr ls O;fDr gSa] ftUgsa ok;jy 

chekfj;ksa] fMizS'ku] nek] ruko] czk¡dkbZfVl] mPp jDrpki ,oa 

e/qesg esa dkiQh gn rd jkgr feyh gSA dSalj fo'ks"kK Mk- 

vkuUn pSVthZ dk dguk gS fd ^tks ckj&ckj g¡lrs gq, mipkj 

djokrs gSa] og tYnh Bhd gks tkrs gSa D;ksafd g¡lus ls mudh 

izfrjks/d 'kfDr esa o`f¼ gksrh gSA* gkL; ;ksx u dsoy 

nq%[k&rdyhiQksa dks g¡ldj lkeuk djus dh 'kfDr nsrk gS 

vfirq ,d vk'kkoknh lksp dks Hkh fodflr djrk gSA dgrs 

gSa& fta+nxh fta+nkfnyh dk uke gS] eqnkZ fny D;k [k+kd 

ft;k djrs gSa* vkSj thus dk ;g vankt+ gkL; ;ksx ls c[kwch 

vkrk gSA 

22 

vesfjdk ds eSjhySaM eSfMdy lsaVj us 

,d vè;;u ds vk/kj ij nkok fd;k 

gS fd LoLFk ân; ds fy, izfrfnu 15 

feuV dh g¡lh vko';d gS rkfd 

fny dh jDr dh uyh dh van:uh 

nhokj (,aMhFkhfy;e) esa jDr izokg 

cuk jgsA fo"kkn ls bl nhokj esa ,d 

rjg dh dkbZ (Plaque) te tkrh gS 

tks jDr izokg esa #dkoV Mkyrh gSA 

mQij fn;s x;s mnkgj.k g¡lh ls gksus okys 

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vikj ykHkksa ds dsoy dqN gh mnkgj.k gSa] eqÝr esa feyus okyh tknqbZ 

nok ^g¡lh* ds brus iQk;ns gSa rks D;ksa u jkst 15 feuV [kqy dj g¡lsa 

vkSj LoLFk thou 'kSyh ds ekfyd cusaA 

;gk¡ eSa tlyksd vLirky ds HkwriwoZ jftLVªkj Mk- enu dVkfj;k dk 

vkHkkj izdV djuk pkgrk gw¡] ftUgksaus gkL; ;ksx }kjk fo'o 'kkafr dk 

lans'k lc dks fn;k gSA g¡lh laØked gS] lHkh ca/uksa dks rksM+ dj 

laiw.kZ ekuo tkfr dks tksM+us dh {kerk j[krh gSA 

eqf'dyksa ls ugha ?kcjkuk pkfg,] 

eqlhcrksa ls Hkh ugha Mjuk pkfg, 

D;k irk dy ge dgk¡ vkSj vki dgk¡] 

blfy, g¡lrs vkSj g¡lkrs jguk pkfg,A 

&v#.k lsBh 

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23

gkL; ;ksx 

,d O;aX; 

gkL;&;ksx dh d{kvksa esa izk;% rhl&feuV dh tks fØ;k,¡ gksrh gSa] 

1mlh ij vk/kfjr bl gkL;&O;aX; dfork dk vkuUn yhft,% 

lcls igys vk;sa nfoanj vkSj dgsa gks&gks&gk&gk&gk djks vkSj 

tksj ls rkyh ctkvksA xjekxje] fepksZ 

okyk lwi fivks] eq¡g dks tykvks] ij fiQj Hkh 

g¡l dj rkyh ctkvksA nk;sa ck;sa xjnu ?kqekvks] 

fiQj ,d Vk¡x ij [kM+s gks tkvks vkSj vxj Balance 

fcxM+ tk, rks pkgs fxj tkvks] ij fiQj Hkh g¡lrs jgks vkSj 

rkyh ctkvksA 

2 

nwljs uacj ij vk;s ofurk vkSj dgs vius ij g¡lks] D;k ge 

ikxy gSa\ fiQj vk;s yrk vkSj Roller Coaster dh lSj 

djok;sA tYnh ls chp esa vk;s foey oekZ mUgsa gekjh [kq'kh dgk¡ 

Hk;s\ lSj djk ds vkVk xqa/ok;s] jksVh cuo 

k;sa vkSj czsd yxok dj] lc gte djok;sa] 

D;k ge gqDe ds xqyke gaS\ 

3 

4 

5 

fiQj vk;sa feLVj ukjax vkSj dgsa uko pykvksA igys 

uko dks vkxs ys tkvks vkSj fiQj ihNs ys vkvks] ;fn ihNs gh 

ykuh Fkh rks vkxs D;kas djokbZ] D;k ge ew[kZ gSa\ 

fdLls dgkfu;k¡ lqukvks] pqVdys lqukvks] ugha rks nwljksa dh lquks vkSj 

vkbZ ckjh jktho dh] dgsa ekjks nqyRrh vkxs] ihNs] nk;sa] ck;sa] g¡lrs gq, okg&okg djks (pkgs >wBh gh lgh)A gs Hkxou~ eSa D;k d:¡] 

dgha dksbZ jg u tk,A igys nqyRrh ekjks vkSj fiQj rkjhiQ djks] ugha vkrh rks pSu ugha vkrk] vkrh gw¡ rks ;g lc lguk iM+rk gS] 

HkbZ okg] dSlh gS ;g rkuk'kghA 

Hkxou~ eq>s dgk¡ iVdk bu eLrksa dh Vksyh esaA 'kafr ls cSBdj 

lksprh gw¡ rks tku ikrh gw¡ ft+anxh ikbZ gS eSaus] bl Dyc ls] ;g 

fiQj vkbZ ehuk dh ckjh] igys if{k;ksa dh rjg mQ¡ph mM+ku 

vo'; gS esjs iq.; deksZa dk iQy] tks eSa bl xq.kh] [kq'kgky] 

Hkjok;s] fiQj yk /jrh ij iVds vkSj yxok;s Russian Dance 

LoLFk vkSj eLr ifjokj dk fgLlk cuhA vkSj vc eSa gh dgrh 

ds >Vds] fiQj Hkh bu t+kfyeksa dks pSu u vk;sA eSnku esa vk xbZ jsuw] 

fiQjrh gw¡ pyks ykÝVj Dyc g¡lks] g¡lkvksa ykbiQ cukvksA 

lcukuh vkSj jktdqekj enukuh] fey dj nksuksa batu LVkVZ djok;sa 

& foey xqIrk 

rkfd ge dgha Hkx u tk;saA 

Long Life Laughter Club 

Nwys vklkeku] 

t+eha dh ryk'k u dj] 

g¡luk lh[k ys] 

otg dh ryk'k u dj 

24 

6 

vc vkbZ lsBh dh ckjh vkSj lquks O;Fk gekjh! igys phfu;ksa dh 

rjg g¡lks] fiQj iatkfc;ksa dh rjg Bgkdk yxkvks] tks dgsa oks 

djrs tkvks] D;k ge HkM+s ds V~Vw gSa\ 

brus ij Hkh pSu u vk;s] rks dgsa gksyh [ksyks] iM+ksfl;ksa ij g¡l dj fiQj 

vius ij galks] iM+kslh rks ihVsaxs gh] bruk Hk;kud psgjk ns[kdj rks 

'kh'k Hkh pVd 7tk;sxkA 

vc vakbZ tSu lkgc dh ckjh Lungs dk O;k;ke 

djk;sa iQsiQM+ksa dks Expand djk;sa] d"V ds ekjs 

muds psgjs ij g¡lh u vk;s] ?kcjkdj uhye chp esa vk;s 

vkSj lcds psgjksa ij g¡lh ys vk;s A Accupressure 

Laugh djk dj] lcdks vPNk] LoLFk cukdj] lcdk 

iwNs gky&pkyA lkspdj vafre gS ;g pky] ge lc 

[kq'k 

8 

gksdj dgsa] cf

Js"B thou 

ysuk pkgrs gks rks & lcdh nqvk,¡ yksA 

Hkwyuk pkgrs gks rks & nwljksa dh xyfr;ksa 

nku djuk pkgrs gks rks & ln~xq.ksa dks nku djksA 

dks HkwyksA 

neu djuk pkgrs gks rks & Øks/ dk neu djksA 

rksyuk pkgrs gks rks & cksyus ls 

tkuk pkgrs gks rks & ijekRek dks tkuksA 

igys 'kCnksa dks rksyksA 

thruk pkgrs gks rks & eu dks thrksA 

jpuk pkgrs gks rks & Lof.kZe 

ihuk pkgrs gks rks & Kku :ih vèr dks ih;ksA 

lalkj jpks] g¡lh vkSj I;kj ck¡V djA & dkark diwj 

Laughter Club Gujranwala Town 

26 

cgqr VSa’ku gS 

R;kx djuk pkgrs gks rks & voxq.ksa dk 

R;kx djksA 

vehjksa dks uke dh& xjhcksa dks 'ku dh 

vkSj cqtqxksZ dks lEeku dh cgqr VSU'ku gSA 

csdkj dks dM+dh dh] dqokjsa dks yM+dh dh] 

iM+kslh dks f[kM+dh dh] cgqr VSU'ku gSA 

izksM~;wlj dks fiQYe dh] u'ksckt+ dks fpye dh 

vkSj ukuh dks bye dh] cgqr VSU'ku gSA 

usrk dks oksVksa dh] vehjksa dks uksVksa dh] 

vkSj ghjksbu dks gksBksa dh] cgqr VSU'ku gSA 

'kjkch dks cksry dh] eSustj dks gksVy dh] 

vkSj dSf'k;j dks VksVy dh] cgqr VSU'ku gSA 

turk dks jk'ku dh] Hksxh dks vklu dh 

vkSj usrk dks Hk"k.k dh] cgqr VSU'ku gSA 

fdlku dks flapkbZ dh] ekWMy dks mQ¡pkbZ dh 

vkSj Nk=k dks fiVkbZ dh] cgqr VSU'ku gSA 

ysfdu ykÝVj Dyc ,d ,slk eap gS] 

tgk¡ gj izdkj dh VSU'ku dks fey tkrh gS 

iSa'ku] vkSj gks tkrk gS ftUnxh dk 

,DlVSU'ku! 

lgu&'kfDr 

lkgc us vkMZj fn;k] ykvks ,slk DydZ] 

tks nÝrj esa dj lds 12 ?kaVs odZ] 

ckjg ?kaVs odZ] rdZ esa le; u [kks,] 

MkaVks] iQVdkjks fiQj Hkh ukjkt+ u gks,] 

^dkdk* ,slh lgu 'kfDr dk irk yxk;k] 

;g xq.k 'kknh&'kqnk ckcqvksa esa gh ik;kA 

ladfyr 

& ';ke yky pksiM+k 

J)katfy 

nqfu;k esa ;w¡ vkuk] vkSj nqfu;k ls ;w¡ tkuk 

vkuk rks ys vkuk] tkuk rks ns tkuk 

;knsa&&;knsa&&;knsa&& 

gekjs nks cgqr vknj.kh; vkSj fiz; lnL; 

Jh ';keyky xks;y th ,oa Jh latho dqekj th] fnYyh 

ykÝVj Dyc esa viuh ,d igpku cuk dj viuh ;knksa dks 

gekjs chp NksM+dj vkt ml ijefirk dh 'kj.k esa gSaA fnYyh 

ykÝVj Dyc vkSj fo'ks"kdj jksfg.kh 'kk[kk ds lHkh lnL; bu 

fnoaxr vkRekvksa dks J¼k lqeu HksaV djrs gq,] ;g izkFkZuk 

djrs gSa fd izHkq budh vkRekvksa dks 'kkafr ns vkSj buds 

?kj&ifjokj esa lnk [kq'kgkyh jgsA 

e`R;q ,d ,d lfjrk gSa] ftlesa Je ls dkrj thou ugkdj 

&lqjs'k tSu 

fiQj uwru oL=k /kj.k djrk gS] dk;k #ih oL=k cgkdj 

27

lhfj;l ugha] flafl;j cusa 

ft+anxh ,d ,slh nkSM+ dh rjg gS] ftlesa /kod dks vius flj ij eksckby j[kdj vkSj nksuksa gkFk NksM+dj nkSM+uk gksrk gSA ;kuh nkSM+ Hkh iwjh 

gks tk, vkSj flj ls eksckby Hkh u fxjsA vxj eksckby fxj x;k rks bl nkSM+ esa vOoy vkus dk dksbZ iQk;nk ugha gSA fta+nxh ds lkFk Hkh ,slk 

gh gSA blesa fjys'kuf'ki vkSj gsYFk flj ij j[ks eksckby dh rjg gSaA dgus dk eryc ;gh gS fd ft+anxh dh HkxnkSM+ vkids fy, iQk;nsean 

rHkh gS] tc vki blds lHkh i{ksa esa rkyesy cuk ldsaA ,slk ugha gS rks] vki dke;kch rks gkfly dj ysaxs 

ysfud bl dke;kch dh LikdZ vkSj meax tYnh gh [kRe gksus yxsxhA 

rks LikdZ dks cuk, j[kus ds fy, D;k djsa\ ykbiQ dks T;knk xaHkhjrk ls er yhft,] ykbiQ xaHkhjrk ls ysus dh 

pht+ gS gh ugha] D;ksafd ge ;gka dqN gh le; ds fy, gSaA nqfu;k esa ge fyfeVsM oSfyfMVh ds lkFk ,d izhisM 

dkMZ dh rjg gSaA vxj ge ulhcokys gq, rks vxys 50 lky vkSj th,axs& 50 lky ;kuh fliQZ 250 ohdsaM~lA 

,sls esa D;k gesa okdbZ bruh T;knk vkik/kih dh t:jr gS\ FksM+h ekSt&eLrh dhft,] vkf[kj ge lHkh balku 

gSa dksbZ izksxzkEM fMokbl ughaA vr% lhfj;l er cfu,] flafl;j cfu,A 

^gn ls vf/d lat+hnxh lp iwNks rks jksx] vkxk&ihNk djrs&djrs cw

[kq'k jgks 

ft+anxh gS NksVh] gj iy esa [kq'k jgks vkWfiQl esa [kq'k jgks] ?kj eas [kq'k jgksA 

vkt iuhj ugha gS] rks nky esa [kq'k jgksA 

vkt Gym tkus dk le; ugha] nks dne py dj gh [kq'k jgksA 

fta+nxh gS NksVh] gj iy esa [kq'k jgksA 

vkt nksLrksa dk lkFk ugha] rks TV ns[kdj gh [kq'k jgksA fdlh ds ?kj tk ugha ldrs] 

rks iQksu ij ckr djds gh [kq'k jgksA 

vkt dksbZ ukjkt gS] mlds bl vankt+ esa gh [kq'k jgksA 

ft+anxh gS NksVh] gj iy esa [kq'k jgksA 

ftls ik ugha ldrs] mldh ;kn esa gh [kq'k jgks] 

Laptop ugha feyk] rks D;k] Desktop esa gh [kq'k jgks] dy tks chr x;k] 

mldh ehBh ;knksa esa gh [kq'k jgksA fta+nxh gS NksVh] gj iy esa [kq'k jgksA 

vkus okys iy dk irk ugha] liuksa esa gh [kq'k jgks] fdlh dke esa liQyrk ugha 

feyh rks D;k] lPps iz;Ru esa gh [kq'k jgksA 

g¡lrs&g¡lkrs ;g iy chr tk;saxs] vkt esa gh [kq'k jgksA 

ft+anxh gS NksVh] ij gj iy esa [kq'k jgksA 

& jsuw lcukuh 

30 

fle dkMZ 

ftanxh ds Sim Card dh Validity cwB dks Switch off, 

Tension dks djks] Not reachable, 

I;kj dks incoming, [kqf'k;ksa dks outgoing] 

Language dks djks Control, 

xqLls dks djks Hold, 

g¡lh dks forward, 

eqLdku dks send vkSj 

help djks OK 

rks gks tk;sxh cYys&cYysA 

&ds-th-vjksM+k 

Success never depends on 

size of our brain... 

It always depends on 

the size of our thoughts. 

Success 

Unburden Yourself 

A lecturer was giving a lecture on stress 

management. He raised a glass of water and 

asked the audience, how heavy this glass of 

water is? The students answers ranged from 

20gm to 500 gm. 

Then the lecturer said, 'it does not matter on the 

absolute weight, it depends on how long you 

hold it. If I hold it for a minute, it is ok, but if I hold 

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Office 

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E: support@galioindia.com W:www.galioindia.com 

31

vkLFkk 

,d ckj dgha cM+k ;K py jgk Fkk] vkSj izkFkZuk dh tk jgh Fkh fd o"kkZ gks] D;ksafd ogk¡ vdky iM+k FkkA ;K esa Hkh Hkkjh 

HkhM+ FkhA ;K dh lekfIr ds ckn yksxksa us ns[kk fd ,d cPpk Nkrk gkFk eas fy;s vk jgk FkkA yksxksa us cPps ls iwNk fd 

vHkh u ckny gS vkSj u o"kkZ] rqe Nkrk D;ksa yk, gks\ cPps us dgk & ;K gqvk gS rks o"kkZ rks vk,xh ghA D;k vkidks 

vius ea=kksa ij fo'okl ugha gS\ yksx cPps dh ckr ij g¡l jgs Fks& cPpk cM+ksa dh ,slh vukLFkk ij g¡l 

jgk Fkk] >q¡>yk jgk FkkA fiQj ml NksVs cPps us tks ckr dgh & mlus lcdks lkspus ij etcwj dj fn;k%& 

^^dk;Z dk laiknu rks xgjs /kfeZd gksus dk ifjp; ns jgk gks] vkSj blds iQy ij dksbZ 

vkLFkk u gks] rks fiQj D;k bl thou ds vewY; {k.kksa dks ge O;FkZ ugha xaok jgs gSa\** 

LIFE 

32 

In a seminar on personality 

development, a well known 

speaker took out a Rs. 500/- note 

and said, "I am going to give it to 

one of you, whosoever wants can 

raise hands." Almost everyone in 

the audience raised their hands. 

Next he crushed the note badly and 

asked, now who wants? Many 

hands were still raised. Next he 

threw the note on the dirty ground, 

crushing it again and asked who still 

wants it? Still many hands were 

raised. At this point the speaker 

said, you all must take a big 

lesson that whatever 

was the condition of 

the note, its value 

remained the same. 

Like this, many a times in 

our lives we are dropped, 

crush ed and ground into the dirt 

by the decisions we make and the 

circumstances that come you way. 

We feel that we are worthless, but 

no matter what has happened has 

happened, we are still priceless. 

The worth of our lives comes not 

from what we do, but from what 

we are. 

– S. S. Bajwa 

& foey oekZ 

cfygkjh 

ykÝVj Dyc rsjh cfygkjh] 

ge u;k djhuk lh[k x;s] 

eqf'dy ls ge g¡lrs Fks 

vc eqf'dyksa ij g¡luk lh[k x;sA 

vk/s ?kaVs ds lS'ku esa 

eLrh ,slh vkrh gS] 

lhfj;y ns[k dj lksrs Fks 

fcu lhfj;y ns[ks lksuk lh[k x;sA 

ykÝVj Dyc rsjh cfygkjhA 

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ckr dh 'ks[kh c?kkjus yxk fd mlds leku vf/d Kkuh&fo}ku vkSj dksbZ ughaA mlds ikl tks Hkh O;fDr tkrk] og 

mlls iz'u fd;k djrk fd D;k mlus mlls cs dqN Hkh le> esa ugha vk;kA** og vgadkjh cksykA 

cq¼ nso cksys] ^^ftl rjg dqEgkj ?kM+s cukrk gS] ukfod ukSdk,¡ pykrk gS] /uq/kZj.kh ck.k pykrk gS] xk;d 

xhr xkrk gS] oknd ok| ctkrk gS vkSj fo}ku okn&fookn esa Hkkx ysrk gS] mlh rjg Kkuh iq#"k Lo;a ij 

gh 'kklu djrk gSA** 

^^Kkuh iq#"k Hkyk Lo;a ij dSls 'kklu djrk gS\** & czãpkjh us iqu% iz'u fd;kA 

yksxksa }kjk Lrqfr&lqeuksa dh o"kkZ fd;s tkus ij vFkok fuank ds vaxkj cjlkus ij Hkh Kkuh iq#"k dk 

eu 'kkar gh jgrk gSA mldk eu lnkpkj] n;k vkSj fo'o&izse ij gh dsfUnzr jgrk gS] vr% iz'kalk ;k 

fuank dk ml ij dksbZ izHkko ugha iM+rkA ;gh otg gS fd mlds fpÙklkxj esa 'kkafr dh /kjk 

cgrh jgrh gSA ml czãpkjh us tc Lo;a ds ckjs esa lkspk] rks mls vkReXykfu gqbZ vkSj cq¼nso ds 

pj.kksa ij fxjdj cksyk] ^^Lokeh] vc rd eSa Hkwy esa Fkk] eSa Lo;a dks gh Kkuh le>rk Fkk] 

fdUrq vkt eSaus tkuk fd eq>s vkils cgqr dqN lh[kuk gSA** 

^^gk¡] Kku dk izFke ikB vkt gh rqEgkjh le> esa vk;k gS] ca/q! vkSj og gS uezrkA** 

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34 

[kkyh gkFk vkuk vkSj 

[kkyh gkFk tkuk\ 

lfn;ksa ls ,d /kj.kk pyh vk jgh gS fd euq"; [kkyh gkFk 

vkrk gS vkSj [kkyh gkFk tkrk gS] ysfdu lfn;ksa iqjkuh ;g 

/kj.kk fliQZ ,d Hkze gSA D;ksafd euq"; tc ,d cPps ds :i esa 

bl lalkj esa vkrk gS rks mldh can eqV~Bh esa gksrh gaS& dbZ lkjh 

mEehnsa vkSj

Laugh A Day 

Keep Heart Attack Away 

Laughing is the best medicine for your heart. 

Heart seems to love hearty laugh. 

Can a laugh every day keep the heart attack away? 

Humour has been used in medicine throughout the 

recorded history. 

For thousands of years doctors and philosophers have 

been aware of the beneficial effects of laughter. Plato 

remarked “Even the Gods love jokes”. 

Modern Guru Sri Sri Ravi Shanker in his book 'God Loves 

Fun' says, “True prayer is laughing in the morning. True 

laughter is true prayer and laughter comes out of every 

cell of the body.” 

Modern medicine is now uncovering the therapeutic 

effects of laughter. 

Michael Miller, director of the Centre for Preventive 

Cardiology at the University of Maryland Medical Centre 

in Baltimore, investigated the link between humour and 

heart health in 2005. Laughter is good for your heart, 

according to the study; the people with a well developed 

sense of humour were less prone to cardiac problems. 

The research team tested the sense of humour of 300 

people, half of whom had already suffered a heart attack 

or cardiac by-pass surgery, the other half were normal 

people with no problem. Participants completed two 

questionnaires; one to see how much the person would 

laugh in a given situation, the second to measure anger 

and hostility. 

The researchers found that those with heart disease 

were less likely to recognise the humour in a situation, 

generally laughed less even in positive situations and 

displayed more anger and hostility. 

Miller says, ‘laughter is the best medicine’, definitely 

appears to be true when it comes to protect your heart. 

We don't know yet why laughing protects the heart. But 

we know that mental stress is associated with 

impairment of the endothelium, the protective barrier 

lining of our blood vessels. Stress can cause a series of 

fujk'kk ds {k.kksa esa 

inflammatory reactions that 

lead to fat and cholesterol 

build-up in the coronary 

arteries and ultimately to 

heart attack. Laughter is 

beneficial for blood vessels. 

The magnitude of change 

seen in the endothelium is similar to the benefits we 

see with aerobic activity, without the aches, pains and 

muscle tension associated with exercises. When you 

laugh heartily, every organ is being massaged including 

the heart, lungs and digestive system as an internal 

jogging. Dr. Michael Miller recommends that people 

should combine regular exercise with fifteen minutes 

of laughter a day for good cardiovascular health. 

Previous research has shown that laughter lowers blood 

pressure, boosts the immune system and triggers the 

release of endorphins in the brain, the body's natural 

pain opiates, which produces a sense of well-being. 

Laughter and its medical benefits; 

· Lowers blood pressure 

· Reduces stress hormones 

· Provides a work out for the diaphragm 

· Reduces pain 

· Boosts the immune system and helps healing 

· Promotes muscle relaxation throughout the body 

· Exercises the heart 

· Boosts circulation 

· Improves breathing 

· Enhances quality of life 

· Strengthens social bonds and relationship 

· Produces a general sense of well being 

· Has no known negative side effects 

Laughter yoga is a unique concept, a good cardio 

workout, increasing heart activity and thus stimulating 

circulation. After the laughter subsides, the 

cardiovascular system goes into a state of relaxation 

– Dr. Santosh Sahi 

vius eu esa fgEer vkSj n`

GOD IS ONE 

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z 

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 

Hindu : Shri Krishan : 19+8+18+5+5+11+18+9+19+8+1+14 = 135 = 9 

Muslim : Mohammed : 13+15+8+1+13+13+5+4 = 72 = 9 

Jain : Mahavir : 13+1+8+1+22+9+18 = 72 = 9 

Sikh : Guru Nanak : 7+21+18+21+14+1+14+1+11 = 108 = 9 

Parsi : Zarathustra : 26+1+18+1+20+8+21+19+20+18+1 = 153 = 9 

Buddhist : Gautam : 7+1+21+20+1+13 = 63 = 9 

Christian : ESA Messiah : 5+19+1+13+5+19+19+9+1+8 =99 = 18 = 9 

That is nature's creation to show that god is one. But still people fight on the basis of 

religion. 

Krishan Khanna 

Surprising - 

Isn't it? 

{keknku 

A devotee to a priest in 

izfrfnu dh fta+nxh esa] lHkh ds lkFk dHkh u dHkh] dksbZ u dksbZ cqjk vuqHko gks gh tkrk a temple. "Why do we go 

gSA ,slh fLFkfr esa gekjs ikl nks gh fodYi gksrs gSa& igyk gS& {keknku vkSj nwljk to temple when "God is 

gS&izfrfØ;k djuk ;k cnyk ysuk (Tit for Tat) 

present every where?" 

vc bu nksuksa esa ls dkSu lk fodYi vPNk gS\ fu%lansg {keknku ls csgrj dksbZ vkSj Priest replied-Air is present 

rjhdk gks gh ugha ldrkA {kek djus ls leL;k dk rqjar lek/ku gks tkrk gS] le; dh every where, still we 

cpr gksrh gS] lkFk gh vkSj leL;k;sa [kM+h gksusa ls cp tkrh gaSA dqN nks"kn"khZ O;fDr 

need a fan to feel it. 

(cynics) {kek djus dks det+ksjh dh fu'kkuh ekurs gSaA muds vuqlkj ;g ,d ,slk dk;Z 

gS] tks det+ksj vkSj dk;j O;fDr gh dj ldrs gSa] blds foijhr Kkuh O;fDr dgrs gSa 

fd {kek djus dh {kerk Hkh dsoy 'kfDr'kkyh O;fDr esa gh gksrh gSA egkRek xka/h dk dFku gS ^^det+ksj O;fDr dHkh 

eki+Q ugha dj ldrk] {keknku rks 'kfDr'kkyh O;fDr;ksa dk fo'ks"k xq.k gSA** 

tc ge lHkh esa] ,d gh vkRek dh ckr djrs gSa rks bl lanHkZ esa ;fn ge fdlh ls ?k`.kk djrs gSa rks vius vki ls gh ?k`.kk 

djrs gSa D;ksafd tks vkRek mlesa gS] ogh vki esa gSaA 

{keknku ;fn iw.kZ fojke gS rks cnys dh izfrfØ;k y?kq fojke gSA {kek djus ls vokafNr fLFkfr [kRe 

gks tkrh gS tcfd cnys dh Hkkouk ls og vokafNr fLFkfr gn rd c

izlUurk 

izlUurk cuk;s j[kus vkSj mls cwBewB esa gh g¡lks] ,slk 

djrs&djrs lPph g¡lh Hkh vk tk;sxhA mlls 'kjhj esa jDr lapj.k Bhd ls gksxk] 'kjhj 

ran#Lr jgsxkA chekfj;k¡ ugha lrk;saxh vkSj fnu Hkj [kq'k jgksxsA fnu Hkj [kq'k jgksxs rks 

leL;k;sa Hkh Hkkx tk;saxh ;k vklkuh ls gy gks tk;saxhA** 

& ije&iwT; lar Jh vklkjke th ckiw 

ladyu & Mh-dsls[kjh 

40 

,d esa gh leLr 

fdlh iQdhj dk ,d iqjkuk dacy pksjh pyk x;kA mlus Fkkus esa pksjh xbZ phtksa dh fyLV ntZ djkbZ & rfd;k] 

xn~nk] Nkrk] itkek] dksV vkfnA pksj Hkh la;ksxo'k ogha [kM+k FkkA bruh yach fyLV ns[k dj og vkx ccwyk gks 

x;k vkSj xqLls esa dacy njksxk ds lkeus iQsadrs gq, dgk& ;gh gS og lM+k dacy] ftlds fy, ;g >wBk iQdhj 

>wBh fyLV fy[kk jgk gSA iQdhj us viuk dacy mBk fy;k vkSj ysdj pyus yxk] rks njksxk us >wBh fjiksVZ 

fy[kkus ds fy, mls MkaVkA xaHkhjrkiwoZd iQdhj us dgk & ;gh dacy esjs fy, lc dqN gS] blh ls rfd;k] 

xn~nk] dksV] itkek] Nkrk vkfn dk dke ysrk gw¡A 

ftuds fy, bZ'oj gh lc dqN gS mUgsa ml ,d esa gh leLr vkdka{kkvksa dh iwfrZ fn[kkbZ iM+rh gSA 

& larks"k ekjokg 

jkax uacj 

cynso flag vkfiQl ds fdlh dke ls dksyacks x,A ogka ls mUgksaus 

vius ?kj iQksu fd;kA iQksu ukSdj us mBk;kA 

cynso flag% dkSu cksy jgk gS\ 

ukSdj% ukSdj] lkgc 

cynso flag% eSMe dgka gS\ 

ukSdj% og vius ifr ds lkFk csM:e esa gSaA 

cynso flag% D;k\\\eSa mudk ifr gw¡ vkSj vkt gh dksyacks igqapk gw¡A 

ukSdj% vc eSa D;k dj ldrk gwa lj\ 

cynso flag% vyekjh [kksyks] xu fudkyks vkSj nksuksa dks 'kwV dj nksA 

mlds ckn eq>s crkvks] rc rd eSa iQksu gksYM djrk gwaA 

FkksM+h nsj ds ckn xksyh pyus dh nks ckj vkokt+ vkbZA 

ukSdj% eSuas mUgsa xksyh ekj nh] vc D;k djuk gS\ 

cynso flag% ihNs dk njokt+k [kksyks vkSj nksuksa dh yk'kksa dks ys 

tkdj fLofeax iwy esa Mky nksA 

ukSdj% gekjs ?kj esa dksbZ fLofeax iwy ugha gS ljA 

cynso flag% D;k\\\fLofeax iwy ugha gS\ 

ukSdj% th ljA 

cynso flag% vksg---- lkWjh---- jkWUx uacj!!!! 

xqfjUnj pqXx 


lighting system of the 

face, the cooling 

system of the head and 

the beating system 

of the heart. 

Complete & Finished 

No English Dictionary has been able to explain 

the difference between the two words. 

Complete and Finished 

When you marry the right woman, you are 

complete. 

And when you marry the wrong one, you are 

finished. 

and when the right one catches you with the 

wrong one. 

you are completely finished. 

Y.P. Taneja 

41

eSa dsoy ,d ek¡ gw¡ 

,d L=kh MªkbZfoax ykblSal cuokus ds fy, xbZ rks dkmUVj ij 

cSBs vkfiQlj us iz'u fd;k & eSMe vki dk O;olk; D;k gS\ 

bl iz'u dk Mªkbfoax ykblSal ls D;k laca/ gS] lkspdj og 

L=kh dqN vleatl esa iM+ xbZ rks og vkfiQlj fiQj cksyk] 

eSe] esjk eryc gS fd vki dgha ukSdjh djrh gSa ;k viuk 

O;olk; pykrh gSa\ rks ml L=kh us mÙkj fn;k th gka] ^êsjk 

O;olk; gS] eSa dsoy ,d ek¡ gw¡ vkSj blesa eSa iwjk le; 

O;Lr jgrh gw¡A** 

bl ij vkfiQlj cksyk& th gekjs O;olk; ds dkWye esa ek¡ 

uked O;olk; dk dksbZ fodYi miyC/ ugha gS] vr% eSa bl 

dkWye esa x`fg.kh fy[k nsrk gw¡A 

L=kh us ykblSal cuok;k vkSj pyh xbZ] lkFk gh bl ckr dks 

Hkh mlus Hkqyk fn;kA ijarq tc dqN o"kZ i'pkr ogh L=kh 

viuk ykblSal nqckjk cuokus xbZ rks ml le; dkmaVj ij ,d 

Hknz efgyk Fkha] mlus Hkh ogh iz'u fd;k fd eSMe vkidk 

O;olk; D;k gS\ 

;g lqudj ml L=kh dks iqjkuk vuqHko ;kn vk x;kA mlh ds 

lanHkZ esa mlus mÙkj fn;k ^^th eSa cky fodkl] iks"k.k vkSj 

ijLij lacaèkksa ds {ks=k esa 'kks/drkZ gwaA** ml L=kh vkfiQlj us 

gSjkuh ls mls ns[kk rks mlus nqckjk ogh O;olk; crk fn;kA 

ml vkfiQlj usa iQkeZ esa og dkWye rks Hkj fn;k ijarq mRlqdrk 

o'k iwNk] ^êSe] vki bl {ks=k esa dSls dk;Z djrh gSa\** og 

L=kh vkRefo'okl ds lkFk cksyh& ^êsjk 'kks/ dk;Z lkyksa ls 

py jgk gS (D;ksafd ek¡ dHkh fjVk;j ugha gksrh)A esjs fo"k; 

dh fjlpZ] yScksjsVªh esa Hkh gksrh gS vkSj mlds ckgj Hkh gksrh gSA 

bl {ks=k dh pqukSfr;k¡ bruh dfBu gksrh gSa fd dHkh&dHkh rks 24 ?kaVs 

Hkh de iM+ tkrs gSa vkSj bruk dke djds eq>s tks fnekxh larqf"V 

feyrh gS] og vkfFkZd ykHk ls dbZ xquk vf/d gSA** 

bruk lqudj og ykblsal vkWfiQlj cgqr izHkkfor gqbZ vkSj ykblsal 

dh dk;Zokgh iwjh djus ds ckn mls njokts+ rd NksM+us vkb±A okfil 

vkrs gq, ml L=kh dks vius fopkjksa ij xoZ gks 

jgk FkkA ?kj vkrs gh ml L=kh dh 5 o"khZ; 

fjlpZ lgk;d us mldk 

njoktk [kksyk vkSj mldh 

6 eghus dh csVh] mldk 

u;k izkstsDV mlds lkeus 

FkkA 

vkt mls yxk fd og 

dsoy ,d cspkjh ek¡ gh ugha gSA cfYd ekuotkfr ds fy, egRoiw.kZ 

lsokvksa ds {ks=k esa mldk ,d #rck gS&ekr`RoA 

ek¡& D;k ;g ,d ,slh mikf/ ugha gS ftls njokts+ ij yxh Name 

Plate ij uke ds uhps fy[kk tk,\ 

vxj bu ekunaMksa ij pysa rksa nkfn;k¡] ukfu;k¡ lhfu;j fjlpZ vkWfiQlj 

dgykus dh gdnkj gSa vkSj iM+nknh] iM+ukuh (Great 

Grandmother) fjlpZ Mk;jSDVj] ?kj dh ckdh lhfu;j fL=k;k¡ 

vFkkZr pkph] rkbZ] cqvk] ekeh vkfn lc fjlpZ lgk;d dgyk;saxhA 

vr% vkt ls dksbZ Hkh ek¡ vius dks ghu n`f"V ls u ns[ks cfYd cky 

fodkl ,oa iks"k.k ij 'kks/drkZ ds :i esa vius dks j[k dj xokZfUor 

eglwl djsa rks vkRefo'okl ds lkFk vkxs cs nks fo'k"k mikf/;k¡ fey pqdh gS (,d csVk] ,d csVh) he has created "Mother". She is creative 

eSus tks fo"k; pquk gS] og lksf'k;ksykWth dk lcls dfBu loving, caring, daring, Passionate & 

fo"k; gS] blds fy, eq>s fnu esa 14 ?kaVs dke djuk iM+rk gSA Affectionate. 

Think And Answer 

? 

42 

1. Name the 5 richest people in the 

world. 

2. Name last 5 Miss Universe winners. 

3. Last 10 Noble Prize winners. 

4. Last 10 winners of Oscar for Best 

Actor. 

Can't do it 

Because: Applause dies away 

soon. 

Trophies gather dust. 

Winners are soon forgotten. 

Now Answer 

The following questions: 

1. Name 3 teachers who changed your life. 

2. Name 3 friends who helped you in need. 

3. Name 3 people who made you feel special. 

4. Name 5 people with whom you like to spend time. 

I think everyone can answer these questions: 

Because : The people who mean something in your life are 

not the ones rated best, may not have a lot of money, may 

not have won many prizes. In fact they are the ones who 

care about you, they always stand by you. Think about it for 

a while, and see in which category are you? 

Answer: You may not be among the most famous, but you 

must be among those who care about others. 

Alka, R.P. Bagh 

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43

Hkwyuk 

lh[kks 

44 

vesfjdk ds ,d izeq[k MkDVj vkSj cM+s&cM+s ladV] foifÙk] nq%[k ds le; D;k djsa\ ;fn gekjs 

êsfMdy VkWd* (Medical Talk) mQij nq%[kksa dk igkM+ VwV iM+k gks] foifÙk dh fctyh fxj iM+h 

uked i=k esa fy[krs gSa fd o"kksZa ds gks] fdlh us gekjs lR;kuk'k dh rnchjsa lksp yh gksa vkSj dksbZ 

vuqHko ds ckn eSa bl fu.kZ; ij igq¡pk gekjk ije fiz; O;fDr gesa rM+irk gqvk NksM+dj e`R;q ds eq[k esa 

gw¡ fd nq%[k nwj djus ds fy;s ^Hkwy lek x;k gks& ,sls voljkas ij tc gekjk ?kko xgjk vkSj eekZUrd 

tkvks* ls chadrs er jgks] mUgsa Hkwy tkvksA nq%[k dh] fpark dh] chekjh dh ckrsa u djks] u lquksA LokLF; dh] 

vius fny ds vanj mUgsa iky dj er j[kks& mUgsa vanj ls vkuUn dh] izse dh] 'kkafr dh gh ckrsa djks vkSj bUgsa gh lquksA 

fudky iQsadks vkSj Hkwy tkvks] mUgsa Hkqyk nksA 

ns[kksxs fd rqe LokLF; ykHk djksxs] vkuUn ykHk djksxs] izse 

ekuk fd fdlh ^vius* us rqEgsa pksV igq¡pk;h gS] rqEgkjk fny ikvksxs] 'kkfUr ikvksxsA 

nq[kk;k gSA laHko gS tku&cw>dj mlus ,slk u fd;k gks vkSj eku 

lp ekuksa] nq[kksa dk Hkkj mrkj Mkyuk drbZ eqf'dy ugha gS] cM+k 

yks fd tku&cw>dj gh mlus ,slk dj Mkyk gS rks D;k rqe mls 

gh vklku gSA 'kq:&'kq: esa vknr Mkyus esa dqN le; yxsxkA 

ysdj lwr dkrrs jgksxs\ blls rqEgkjs fny dk nnZ dqN gydk 

dqN dfBukbZ Hkh gksxh] ysfdu vknr iM+ tkus ij ckr&dh&ckr 

gksxk D;k\ vjs HkkbZ] Hkqyk nks] Hkwy tkvks] fparkvksa dk 

esa rqe cM+h&ls&cM+h fpark dks pqVfd;ksa esa mM+k nksxs vkSj bl 

tky er cquus yxksA Hkwy tkvks] m/j ls fpÙk gVk yks] 

izdkj Hkwy tkus ;k Hkqyk nsus esa rqe brus vH;Lr gks tkvksxs fd 

vk¡[ksa iQsj yks] eu eksM+ yksA 

thou dks nq%[ke; vkSj fo"kkDr dj nsus okyh reke ckrsa rqEgkjs 

nwljksa ds izfr rqEgkjs eu esa ?k`.kk] }s"k] bZ";kZ vkfn ds tks Hkko gSa] lkeus vkrs gh dkiQwj gks tk;saxhA ;g lalkj rqEgkjs fy;s 

muesa Hkhrj&gh&Hkhrj eokn Hkj jgk gS] D;ksa u rqe bu reke vkuUne; izrhr gksxk] D;ksafd blesa nq%[k] vHkko] ihM+k] d"V 

ckrksa dks vius fny ls fudky iQsadks] eu ls ckgj iQsadks] ân; vkfn tSlh dksbZ oLrq jg gh ugha tk;sxhA 

ls cgk Mkyks vkSj rqe ns[kksxs fd rqEgkjs Hkhrj ,slh ifo=krk] ,slh 

liQkbZ vk,sxh fd rqEgkjk 'kjhj vkSj eu iw.kZr% LoLFk rFkk 

fueZy gks tk;sxk---- rqe mUgsa iksldj vius gh gkFkksa viuh gR;k 

Hkwyuk lh[kks] ;fn 'kjhfjd LokLF; vkSj eu dh 'kkafr 

vHkh"V gS rks Hkwyuk lh[kks] Hkwyuk lh[kks! 

dj jgs gks& D;k rqe ;g ugha tkurs\ blhfy;s rks dgrs gSa& Hkwy & jes'k oekZ] ohuk oekZ 

tkvks] Hkqyk nksA 

Delhi Laughter Club, Patel Nagar 

Smiles are like birds-they 

fly from face to face. Let your 

face give them a better nest 

so that they can stay there 

forever & ever. 

ft+anxh esa vPNs yksxksa 

dh ryk'k u djks 

[kqn vPNs cuks] rqels fey dj 

'k;n fdlh dh ryk'k iwjh gks tk,A 

fta+nxh ls tks yEgk feys] mls th yks 

fta+nxh viuh I;kj ls ltk yksA 

fta+nxh ;w¡ gh xqt+j tk;sxh vkjke ls 

cl [kqn g¡lks vkSj vkSjksa dks g¡lkvks 

vkt esa th;ks] dy dks u iqdkjksA 

tks iy g¡l ds xqt+j ldrs gS 

mUgsa mnklh esa u xqt+kjksA 

& lq'khyk nknw 

45

gj [kq'kh fny ds 

djhc ugha gksrh] 

ftanxh xeksa ls nwj ugha gksrh] 

nksLrks latksa ds j[kuk bl g¡lh dks] 

D;ksafd ;g gj fdlh 

dks ulhc ugha gksrhA 

'kkafr dk vFkZ 

,d ckj ,d jktk us ?kks"k.kk djokbZ fd tks 'kakfr dh lcls 

vPNh rLohj cuk;sxk] mls iqjLÑr fd;k tk;sxkA cgqr ls 

dykdkjksa us cgqr laqnj&lqanj fp=k cuk,A mleas ls jktk us nks 

fp=k vyx fd,A 

,d fp=k esa fcydqy 'kkar >hy dk fp=k.k Fkk] ftlds pkjksa 

vksj mQ¡ps&mQ¡ps igkM+ Fks] mQij uhyk 'kkar vkleku] ftlesa 

dgha&dgha liQsn cknyksa ds VqdM+s FksA ;g fp=k fcYdqy fo"k; 

ds vuqdwy FkkA 

nwljs fp=k esa mcM+&[kkcM+ igkM+ Fks] mQij Øksf/r vkdk'k] 

ftlesa fctyh ped jgh Fkh] xM+xM+kgV ds lkFk tksjksa dh 

ckfj'k gks jgh FkhA nwj igkM+ esa ,d >juk Hkh cg jgk Fkk] 

ftldh cgus dh vkokt+ Hkh 'kk;n 'kkafriw.kZ ugha FkhA jktk us 

ml fp=k dks tc è;ku ls ns[kk] rks ns[kk fd >jus ds ihNs ,d 

pV~Vku dh njkj esa ,d >kM+h mx vkbZ gS vkSj ml >kM+h esa ,d 

?kksalyk gS vkSj >jus ds rst cgko ds ckotwn Hkh] og i{kh ek¡ 

vius ?kksalys esa fcydqy 'kkar fufoZdkj cSBh FkhA jktk us blh 

fp=k dks iqjLÑr fd;kA tkurs gSa D;ksa\ 'kkafr dk lgh vFkZ ;g 

ugha fd ck/kvksa jfgr fcydqy 'kkar txg ij cSB tkuk] 

vfirq ckgjh 'kksj ds ckotwn Hkh eu 'kkar gksuk] vkSj ;gh 

'kkafr dk vlyh vFkZ gSA 

&Mh-vkj 'kekZ 

46 

Life is a football game 

and we are the footballs 

Never mind the kicks of people 

because without kicks 

we may not reach the goal. 

KRISHAN KHANNA 

K 

K L 

K.K. INTERNATIONAL 

Deal in: 

SYNTHETIC RUBBER: 

JSR, KSR, ANB, 3445, 1502 

& ALL KINDS OF 

RUBBER CHEMICALS 

4/5, Gali no. 4, Anand Parbat, Indl. Area 

New Delhi-110005 Tel(O) 011-32003778 

M: 9810152478, 9818474113 

E-mail: krishankhanna@yahoo.co.in 

Dastkari Niryat 

Garment’s Garment’s Manufacturer Manufacturer and and Exporters Exporters 

T.P. Singh 

M: 9810333354 

Deepak Sood 

M: 9810050463 

H.O.: B-3B/86B, Janak Puri, New Delhi-110058 

Works: A-55 & 56, Sitapuri, Pankha Road, 

New Delhi-110045. Phone: 011-25639918, 25638918 

E-mail: dastkari@bol.net.in, eximboyz@hotmail.com, 

indifabs@hotmail.com web: www.dastkariniryat.com 

SKYPE-shammi.sood1 

47

thou oh.kk 

,d ?kj esa cgqr fnuksa ls oh.kk j[kh FkhA ml ?kj ds yksx Hkwy x, Fks& ml oh.kk dk 

mi;ksxA ihfu>uk tkrsA 

?kj ds yksxksa dh uhan VwV tkrhA /hjs&/hjs og oh.kk ml ?kj esas gaxkes dk dkj.k cu xbZA 

varr% ml ?kj ds yksxksa us r; fd;k fd bl oh.kk dks iQsad fn;k tk,] ;g txg ?ksjrh 

gS] dpjk bdV~Bk djrh gS vkSj rks vkSj] ?kj dh 'kkafr esa Hkh ck/k Mkyrh gSA os yksx 

ml oh.kk dks ?kj ds ckgj dwM+snku esa iQsad vk,A 

la;ksx ;g gks x;k fd vHkh os ?kj ykSV Hkh ugha ik, Fks fd jkst ogk¡ ls xqt+jus okys] ,d fHk[kkjh us og oh.kk mBk yhA mBkbZ gh ugha 

cfYd mlds rkjksa dks NsM+uk 'kq: dj fn;k---- ctkuk 'kq: dj fn;k] ml ?kj ds yksx fBBddj [kM+s gks x,A ml jkLrs ls tks Hkh 

fudyrk] ogk¡ Bgj tkrkA vkl&ikl ds ?kjksa ds yksx ?kjksa ls ckgj fudy vk,A ogk¡ HkhM+ yx xbZA og fHk[kkjh viuh iwjh rUe;rk ls 

oh.kk ctkus esa eLr FkkA ?kj ds yksx gSjku Fks] oh.kk ds rkjksa esa bruk e/qj laxhrA tc mlus oh.kk ctkuk can fd;k rks ?kj ds yksxksa us 

ml fHk[kkjh ls dgk] ^bls gesa ykSVk nks] ;g gekjh gSA* fHk[kkjh dk tokc Fkk fd ^^;g rqEgkjh Fkh rks dwM+s?kj esa 

iQsadk D;ksa\ rqeus bls ftl {k.k iQsadk] ml {k.k ;g rqEgkjh ugha jghA eSa rqels ;g Hkh dguk pkgrk gw¡ fd oh.kk 

rks mldh gS] tks ctkuk tkurk gSA rqe bldk djksxs D;k\ fiQj bl ij fcYyh dwnsxh] pwgk bls fiQj dkVsxk] 

cPps fiQj rkjksa dks NsM+saxs] ftlls laxhr ugha] 'kksjxqy iSnk gksxk--- O;o/ku mRiUu gksxkA rqe blds ekfyd 

ugha gksA bldk ekfyd rks ogh gS tks bls ctk ysA** 

Bhd blh rjg gekjk thou Hkh ,d oh.kk gS vkSj lc dqN blds ctkus] iQsadus lk l¡okjus ij fuHkZj 

gSA thou oh.kk bZ'oj lHkh dks nsrk gSA exj foMEcuk ;g gS fd bl thou oh.kk--- bl ân; oh.kk 

dks ctkuk cgqr de yksx tkurs gSaA ;gh dkj.k gS gekjs pkjksa vkSj bruk #nu gS] 'kksj gS--- bruh fgalk 

gS--- bruh ?k`.kk gS--- 'k=kqrk gS--- bruk v¡/sjk gSA tks thou dk laxhr cu ldrk Fkk] og thou dk 

phRdkj cu x;k gS--- f'k{kk dk vxj dksbZ okLrfod vFkZ gS rks ;gh fd dSls ge ml ân; oh.kk dks 

ctkuk lh[ksa\ dSls mlds e/qj Loj ekgkSy esa ygjk ldsa\ dSls bl oh.kk dh ns[kHkky dj ldsa\ dSls 

bldh jpuk--- bldh lajpuk--- blds rkjksa ds dlus ds de&T;knk vuqikr dks lk/ ldsaA blls 

lacaf/r f'k{kk ikdj ge thou&laxhr xzaFk ds vk/kjHkwr rRoksa--- ewyHkwr ljxe vkSj blls cuus okys 

vxf.kr xhrksa dh Loj ygjh ij ukp ldsa] xquxquk ldsaA vius dks Hkwydj] vius ^vag* dh frykatfy 

nsdj] ml O;kid lÙkk dk okLrfod vFkkZs esa ,d va'k cudj---- mldh vkf[ky izÑfr ls rky vkSj 

y; feyk ldsaA ijarq gekjh f'k{kk bl thou&oh.kk ij jax djuk rks fl[kkrh gS] exj mls ctkuk ugha 

fl[kkrhA tc rd ge vius ân; dh oh.kk dks ctkuk ugha lh[krs] rc rd ge viuh thou&oh.kk 

ds ekfyd ugha gks ldrsA 

njvly gels xyrh ;g gks jgh gS fd gekjk lkjk è;ku bl thou&oh.kk dks ctkus ds 

fu;eksa ij ugha] bldks ltkus ds fofo/ vk;keksa ij yxk gS vkSj bl oh.kk dks 

ltkus dk vFkZ gS& ,d O;fDr ds Hkhrj vgadkj ,oa ykylkvksa dh u cq>us 

okyh I;kl dks vkSj txkuk vkSj c

le; 

dYiuk dfj, & fd vkidk cSad] vkids ,dkmQUV esa izfrfnu 

86400 #- tek dj ns] ijarq lkFk esa ;g 'krZ gks fd lkjs iSls vkt 

gh [kRe djus gSaA tks Hkh iSls blesa ls cp tk;saxs] og vkxs ds 

fy, tek ugha gksaxs] okfil ys fy, tk;saxsA rks bl voLFkk esa vki 

D;k djsaxs\ vo'; gh vki ,d&,d iSlk [kpZ dj nsaxsA 

ge lcds ikl Hkh ,slk gh ,d cSad gS& le; (Time) izfrfnu 

lqcg og vkidks 86400 lSdaM ns nsrk gSA buesa ls ftu lSadM dks 

vki vPNs dke esa ugha yxkrs] og mlh jkr [kRe gks tkrs gSa] 

vkxs ds fy, tek ugha gksrs vkSj u gh vkus okys dy esa ls vki 

dqN vkSj le; vkt ys ldrs gSaA (No overdraft allowed) 

Øks/k dk Hkh ifjokj gS& 

è;ku j[kuk 

52 

Øks/ dk viuk iwjk [kkunku gSA 

Øks/ dh ,d ykMyh cgu gS& ftn] 

og ges'kk Øks/ ds lkFk&lkFk jgrh gSA 

Øks/ dh iRuh gS& fgalk] og ihNs fNih jgrh gSA ysfdu 

dHkh&dHkh vkokt lqudj ds ckgj vk tkrh gSA 

Øks/ ds cM+s HkkbZ dk uke gS& vgadkjA 

vis{kk Øks/ dh ek¡ gSA 

Øks/ dk cki Hkh gS ftlls og Mjrk gSA 

mldk uke gS& Hk;A 

fuank vkSj pqxyh Øks/ dh csfV;k¡ gSa% 

,d eq¡g ds ikl jgsxh] rks nwljh dku ds iklA 

cSj Øks/ dk csVk gS] bZ";kZ bl [kkunku dh udp

ldkjkRed lksp 

,d vn~Hkqr nok 

ldkjkRed lksp j[kus okys O;fDr vf/d LokLF;iw.kZ ft+anxh 

thrs gSaA vkidk fnekxh LokLF; vkidh fta+nxh ds ckjs esa cgqr 

dqN dg tkrk gSA vk'kkoknh O;fDr vius nnZ vkSj viuh 

eqf'dyksa dks (fujk'kkoknh O;fDr dh vis{kk) vPNh rjg lg 

tkrk gSA lnk ;kn j[ksa] vkidk 'kjhj] vkids fopkj] vkidh 

Hkkoukvksa vkSj vkids fØ;kdykiksa ds vuqlkj gh izfrfØ;k djrk 

gSA vr% ;fn vkidk ewM [kjkc gS rks 'kjhj esa mlh izdkj dh 

izfrfØ;k gksrh gSA gekjk 'kjhj lcls cM+h dSfedy iQSDVªh gS] gj 

Hkkouk pkgs og [kq'kh dh gS ;k X+ke dh] ,d dSfedy ds :i esa 

ifjofrZr gksdj gekjs 'kjhj ij vlj Mkyrh gS] vr% ldkjkRed 

fopkj vPNh lsgr ds fy, vfr vko';d mik; gSA 

;fn dHkh vki dqN vLoLFk eglwl dj jgs gSa vkSj ;g lkspus 

yxsa fd irk ugha eq>s Ýyw rks ugha gks x;k] irk ugha eq>s dksbZ vkSj 

chekjh rks ugha gks xbZA vki xyr chekfj;ksa ds ckjs esa lkspus yxrs 

gSa] rks le> yhft,] vkidk fnekx] ftruk vki lksprs gSa mlls 

vf/d 'kfDr'kkyh gS] vr% chekfj;ksa ds ckjs esa lkspuk NksM+ nsa] 

ugha rks tks vki lksprs gSa] og lp Hkh gks ldrk gSA fo}ku yksx 

bls IysLcks biQSDV (Placebo effect) dgrs gSaA IysLcks biQSDV 

vFkkZr ejht+ dks dksbZ ,slh pht nsuk ftlesa nok gS gh ugha ijarq 

fnekX+kh rkSj ij og larq"V gks tkrk gS fd bls [kkdj og Bhd gks 

tk;sxkA 

ldkjkRed lksp gj ,d esa LoHkkfod :i ls ugha gksrhA ;g 

ifjorZu ykus ds fy, fo'ks"k iz;Ru Hkh djuk iM+rk gSA blds fy, 

tc Hkh dksbZ udkjkRed Hkkouk fnekX+k esa vkus yxs mls >Vd nsaA 

[kq'kh ds fy, fdlh vPNh ?kVuk dks ;kn djsa ftls lkspdj vki 

[kq'k gks tk;saA 

fdlh Hkh fLFkfr esa ;g dgus dh vis{kk fd êSa ugha dj 

ldrk@ldrh ;k ;g djuk vlaHko gS*] gj fLFkfr esa viuh iwjh 

{kerk ls dke djsa vkSj izHkq ds 'kqØ xqt+kj gksa] ,slh 

ckrksa ls 'kjhj esa ldkjkRed Hkko lapkfjr gksrs gSaA 

54 

dHkh ,slh fLFkfr vk Hkh tkrh gS fd vki okLro 

esa chekj gSa ;k fdlh chekjh ds dkj.k ijs'kku gSa] 

rks ,slh fLFkfr esa Hkh vius eu dh vk¡[kksa ls ns[ksa 

fd vki fcYdqy LoLFk gaSA ;g ,d 

dkjxj rduhd gS] tc vki Lo;a ds 

fy, LoLFk vkSj [kq'k gksus dh 

dYiuk djrs gSa rks ml le; ds 

vius fopkjksa dks n`f"Vxr djsa] og 

Laughter Club, Dhingra Park, Punjabi Bagh 

fopkj okLro esa vkids fnekx esa ldkjkRed flXuy Hkstasxs vkSj 

vki vPNk eglwl djus yxsaxsA 

g¡luk&g¡lkuk] nksLrh vkSj izse ,slh ldkjkRed Hkkouk;sa gSa] tks 

vkidh gSYFk dh cSVjh dks pktZ djrh gSaA fo'ks"kKksa ds vuqlkj 

eqDr g¡lh LokLF; ds fy, vueksy nok gS] ;fn ge pkgsa rks 

vius pkjksa rjiQ fc[kjs g¡lh ds voljksa dks igpku ldrs gSaA 

dkesMh fiDpjsa nsf[k,] dkWesMh TV shows nsf[k,] vPNk 

lkfgR; i

iM+kslh 

dgrs gSa fd] vkidk lcls djhch vkidk iM+kslh gksrk gS] fj'rsnkj 

lxs&laca/h rks ckn esa vk;saxs] lcls igys vkidk iM+kslh gh vkids 

dke vkrk gS] vr% muls e/qj laca/ vo'; cuk, j[ksaA 

vki vius fdlh Hkh iM+kslh ds lkFk rhu izdkj ls lacaf/r gks ldrs 

gSa%& 

1- vkids vkSj muds chp e/qj ikfjokfjd laca/ gSaA 

2- vki muls ?k`.kk djrs gSa ;k mUgsa ilan ugha djrsA 

3- vFkok vki mudh rjiQ ls mnklhu gSa] iM+kslh dksbZ Hkh gks] 

vkidks iQdZ ugha iM+rkA 

vc ge bu rhuksa fLFkfr;ksa ij ,d&,d djds ppkZ djrs gSa] pfy, 

rhljh fLFkfr ls 'kq# djrs gSa fd vki vius iM+kslh ls mnklhu gSaA 

'kk;n vki vius iM+kslh ls e/qj laca/ blfy, ugha cukuk pkgrs 

D;ksafd og cqjk O;fDr gS] ijarq vki mlls ?k`.kk ugha djrs ,slk D;ksa\ 

,slk blhfy, gks ldrk gS] fd vki Lo;a cgqr vPNs balku gSa vkSj 

?k`.kk D;ksafd ,d udkjkRed Hkkouk gS] vki mls vius vanj ugha 

ykuk pkgrs] vr% vki vius iM+kslh ls dksbZ laca/ ugha cukrsA ijarq 

'kk;n vkidks irk ugha gS fd mnklhurk ;k indifference ;k 

apathy mruh gh udkjkRed Hkkouk gS ftruh fd ?k`.kkA ?k`.kk vkSj 

mnklhurk ds chp cgqr gh FkksM+k varj gSA eku yhft, vkids iM+kslh 

ls dghsa jkLrs esa] vkidk vkeuk&lkeuk gks tk, vkSj vki mldh 

mis{kk dj ds py nsa] rks ;g ,d lH; vkSj vPNk O;ogkj ugha gSA 

vc ge nwljh fLFkfr dh ckr djrs gSa fd vki vius iM+kslh ls ?k`.kk 

djrs gSaA ;kn jf[k,] oSj Hkko ;k ?k`.kk tSlh udkjkRed Hkkouk ftruh 

pksV vkids iM+kslh dks igq¡pk;sxh] mruh gh pksV vkidks Hkh yxsxhA 

;g ,d ,slk fo"k gS tks ih vki jgs gaS vkSj lksprs gSa fd vlj nwljs 

ij gksxkA 

rks vc vkids ikl ,d gh fodYi cprk gS & igyk vkSj lcls 

mÙke fodYi fd vki vius iM+kslh ls I;kj djsa] e/qj laca/ cuk;s 

j[ksaA 

lPph ckr rks ;g gS fd fdlh Hkh >xM+kyw iM+kslh ls e/qj laca/ 

cukuk mruk dfBu ugha gS ftruk fd ge lksprs gSaA ,d cgqr gh 

ljy mik; gS fd ge mldh bTt+r djsa] mldh t:jrksa vkSj 

bPNkvksa dk mlh izdkj vknj djsa] tSls fd viuh bPNkvksa dk djrs 

gSaA bl ljy ls ln~Hkko ls vki vius iM+kslh esa varj vo'; eglwl 

djsaxsA ftl iM+kslh ls izfrfnu vkeuk&lkeuk gksuk gS] mlds izfr 

udkjkRed Hkkouk,as j[kdj vki Hkh [kq'k ugha jg ldrsA vius vanj 

56 

Deep relations are not 

built by forcing others to 

understand you, but by giving 

them the confidence that you 

have understood them. 

>kad dj nsf[k, viuh 'kfDr vkSj [kq'kh ds fy, iM+kslh ds lkFk 

e/qj laca/ cgqr egRoiw.kZ gSaA iM+kslh dks ns[kdj vkids vanj ;fn 

udkjkRed Hkkouk;sa mBsaxh rks vki Lo;a dSls [kq'k jg ldrs gSa\ 

vr% iM+ksfl;ksa ls I;kj djds rks nsf[k, vkidk ek/q;Z] vkidh 

ldkjkRed Hkkouk,sa dsoy iM+kslh rd gh lhfer ugha jgsaxhA vPNh 

Hkkouk;sa iM+kslh ds iM+kslh] fiQj iM+kslh ds iM+kslh ds iM+kslh vkSj 

vkxs pyrh tk;saxh] D;ksafd vkidh e/qj ok.kh] vkids vPNs LoHkko 

dh ppkZ lnk muesa gksxhA tjk lksfp, ;g lqanj I;kj dh Hkkouk tkfr] 

jkT;] jk"Vª vkfn ds ca/uksa dks rksM+rh gqbZ c

thou dh 'kkafr 

,d ckj Hkxoku cq¼ vius f'k";ksa ds lkFk dgha 

tk jgs FksA muds fiz; f'k"; vkuan us Hkxoku 

cq¼ ls ekxZ esa iz'u fd;k] ^Hkxoku thou esa 

iw.kZ :i ls 'kkafr dHkh Hkh ugha fey ikrh] ,slk 

mik; crkb, fd ftlls thou esa ges'kk] gj 

ekxZ ij 'kkafr dk ,glkl gksA* cq¼] vkuan dk 

iz'u lqudj eqLdqjkrs gq, cksys] ^f'k"; ge rqEgsa 

bldk tokc vo'; nsaxs fdarq bl le; gesa 

cgqr I;kl yxh gS] igys 

FkksM+k ty ih ysaA D;k rqe gekjs fy, ty ysdj vkvksxs\* vkuan] Hkxoku 

cq¼ dk vkns'k ikdj ty dh [kkst esa py fn;kA dkiQh nsj rd ty 

ryk'kus ds ckn mls ,d >hy ut+j vk;h] >hy ds djhc igqaprs gh vkuan 

us ns[kk fd dkiQh lkjh cSyxkfM+;ka ogka ls xqt+j jgh gSaA cSyxkfM+;ka xqt+jus 

ds ckn vkuan us >hy dks ns[kk rks ik;k fd >hy dk ty dkiQh xank gks 

x;k gS] og xans ty dks ns[kdj ijs'kku gks x;kA mlus vU; LFkku ij Hkh 

ty ryk'k fd;k fdarq ml LFkku dks NksM+dj dgha ij Hkh ty ugha feykA 

og fujk'k gksdj okfil ykSV pyk] vkuan ds [kkyh gkFk ykSVus ij cq¼ 

cksys] ^D;k gqvk vkuan] fcuk ty fy, gh vk x,\* vkuan cksyk] ^Hkxou~ 

eSa ty ysus rks x;k Fkk fdarq ogka ij dkiQh lkjh cSyxkfM+;ka xqt+jha] ftl 

dkj.k >hy dk ikuh xank gks x;kA blfy, eSa fcuk ty fy, gh ykSV vk;kA 

eSaus dqN vU; LFkkuksa ij Hkh ty ryk'k djus dh dksf'k'k dh fdarq eq>s 

vliQyrk gh gkFk yxhA eSa nksckjk ls nwljh >hy dh ryk'k djrk gwa tgka 

ij LoPN ty gksA* ;g dgdj vkuan tkus ds fy, eqM+us yxk] rHkh 

Hkxoku cq¼ dh vkokt lqudj og #d x;kA cq¼ cksys] ^nwljh >hy 

ryk'k djus dh t+:jr ugha] mlh >hy ij tkvksA* vkuan nksckjk mlh 

>hy ij x;k fdarq vHkh Hkh >hy dk ty lkiQ ugha gqvk Fkk vkSj dqN iÙks 

vkfn ml ij rSj jgs FksA vkuan nksckjk okfil vkdj cksyk] ^>hy dk ikuh 

vHkh Hkh xank gSA* cq¼ us mls dqN nsj ckn fiQj mlh >hy ij tkus ds fy, 

dgk] dqN nsj Bgjdj tc vkuan >hy ij vk;k rks ns[kk fd >hy 

fcydqy lkiQ gks pqdh FkhA lc lM+s&xys iÙks uhps cSB pqds Fks] dkbZ 

fleVdj nwj tk pqdh Fkh vkSj ikuh vkbZus dh rjg ped jgk FkkA vkuan 

Professional Professional Photography 

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58 

ARCLIGHT 

bl ckj izlUu eu ls vius lkFk mlh >hy dk LoPN 

ty ysdj ykSVkA Hkxoku cq¼ ty ihdj cksys] 

^vkuan tks fØ;kdyki vHkh rqeus fd;k rqEgkjs iz'u 

dk mÙkj mlh esa fNik gSA* ;g lqudj vkuan gSjkuh ls 

cksyk] ^Hkxou~ eSa dqN le>k ughaA* cq¼ cksys] 

^vkuan gekjs thou ds ty dks Hkh fopkjksa dh 

cSyxkfM+;ka jkst+&jkst+ xank djrh gSa vkSj gekjh 'kkafr 

dks Hkax djrh gSa] dbZ ckj rks ge buls Mj dj thou 

ls gh Hkkx [kM+s gksrs gSa fdarq ;fn ge Hkkxsa ugha vkSj 

eu dh >hy ds 'kkar gksus dh FkksM+h izfr{kk dj ysa rks 

lc dqN LoPN gks tkrk gS] mlh >jus dh rjg tgka 

ls rqe ;g ty yk, gksA ;fn ge ,slk djus esa 

liQyrk ik ysa rks ge thou esa gj ekxZ ij 'kkafr dk 

vglkl djsaxsA* ;g tokc lqudj vkuan ds lkFk gh 

vU; f'k"; Hkh Hkxoku cq¼ ds tokc ls lger gks 

x,A 

& ofurk ukxiky 

Wonder of Cherries 

Relieve the pain of arthritis by eating 20 

cherries a day. The fruit contains 

compounds that help neutralize the 

crystals of uric acid which cluster around 

the joints and cause the pain 

associated with gout. Cherries 

contain antioxidants called 

anthocyanins, which 

gives the fruit 

their red 

colour and 

can reduce 

swelling in the 

body. 

Savita Manchanda 

HARINDER AHUJA 

M.: 9811959650 

'kqHk « ykHk ¬ lkabZ jke t; Jh ';ke 

Estd. 1989 

Grow More Trees 

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vki d` ik djds vueksy opu fdrkc t+:j i

thou cny x;k 

esjh iRuh ofurk vDlj eq>ls dgk djrh Fkh] fd eSa nsj rd lks dj viuh fta+nxh esa ,d 

vewY; pht+ fel dj jgk gw¡] ykÝVj Dyc dh galhA og lqcg mB dj tkikuh ikdZ dh ykÝVj 

;ksxk dh Dykl esa tk dj vkrh Fkha rks eq>s dkiQh cnyh cnyh lh ut+j vkrh Fkh] u igys tSlk 

ruko] u psgjs ij dke dh ijs'kkuhA mldk g¡lrk&eqLdqjkrk psgjk ns[k dj esjh lcqg Hkh 

cnyus yxhA mldk cnyk :i ns[k dj] eSaus Hkh mlds lkFk ykÝVj Dyc tkuk 'kq# dj fn;kA 

igyh ekpZ dk og fnu vkSj vkt dk fnu] bu N% eghuksa esa tks thou ge th ik, og 'kk;n 

ge fiNys Nchl lkyksa esa ugha th ik,A gesa irk ugha pyk fd dc gekjh fpM+fpM+kgV de gks 

x;h] udkjkRed lksp dk dc var gks x;kA LokLF; esa lq/kj gksus yxk] ^galks vkSj MkWDVj dks 

nwj Hkxkvks* okyh dgkor lVhd yxus yxh] ykÝVj Dyc dh galh 'kq¼ galh gS] galks [kwc 

galks] ;g ikst+hVho galh gS] galh dk LokHkkfod :i gSA ykÝVj ;ksx esa 'kkjhfjd O;k;ke ,oa 

,jksfcDl dk vuwBk laxe gSA g¡luk ,d Fksjsih gS] bls vki rHkh vuqHko dj ldrs gSa] tc vki 

bldk fgLlk cu dj Lo;a ns[ksaA & jfo ukxiky 

lnL; jksfg.kh ykÝVj Dyc 

Cosmic Joke 

60 

gkL; ;ksx ls gksus okys ykHk 

fu%'kqYd miyC/] ruko esa deh] nok esa deh 

izkÑfrd nnZ fuokjd nok] nnZ lgus dh 'kfDr esa o`f¼ 

'olu iz.kkyh dh dk;Z {kerk esa o`f¼@lq/kj 

jksx izfrjks/d {kerk esa o`f¼] jDr lapkj fu;a=k.k 

'kjhj esa vkDlhtu dh ek=kk esa o`f¼ 

ekbxzsu] fMiS'ku ls 'kfrZ;k jkgr 

czkadkbfVl ,oa nek ds jksfx;ksa ds fy, l'kDr FkSjsih 

dk;Z{kerk] lgu'khyrk ,oa vkRe fo'okl esa o`f¼ 

[kq'kh vkSj vkuan dh vuqHkwfr 

thou ds izfr ldkjkRed lksp dk fodkl 

Lej.k 'kfDr esa o`f¼] ekufld O;k;ke 

ladksp vkSj 'kehZys LoHkko esa deh 

O;ogkj esa ifjorZu] ,dkdhiu dks nwj djus esa lgk;d 

;qokiu cuk;s j[kus esa lgk;d 

psgjs ds lkSan;Z esa fu[kkj 

eqLdqjkgV esa o`f¼ 

cpiu vkSj ;kSou dh lqIr izfrHkkvksa dk iquZtkxj.k 

lkekftd nk;js esa o`f¼ 

u;s yksxksa ls fe=krk 

My own understanding is that there is nothing more valuable than 

laughter. Laughter brings you closest to prayer. In fact only laughter is left in 

you when you are total. In everything else, you remain partial, even in 

lovemaking you remain partial. But when you have a really heartfelt belly 

laugh, all the parts of your being-the physiological, the psychological, the 

spiritual-they all vibrate in one single tune, they all vibrate in harmony. 

Hence laughter relaxes, and relaxation is spiritual. Laughter brings you to 

earth. It brings you down from your stupid ideas of being holier-than-thou. 

Laughter brings you to reality as it is. The world is a play of God, a cosmic 

joke. And unless you understand it as a cosmic joke you will never be able to 

understand the ultimate mystery. I am all for jokes. I am all for the laughter 

- OSHO. 

Discipline 

(vuq'kklu) 

tks yksx vuq'kklu esa jgrs gSa og 

ftanxh dk Hkjiwj vkuan ysrs gSa D;ksafd 

DISCIPLINE 'kCn ds izR;sd 

Alphabet dh Numbering dks ;fn 

tksM+k tk;s rks 100 izfr'kr uacj cu 

tkrs gSaA 

D - 4 

I - 9 

S - 19 

C - 3 

I - 9 

P- 

16 

L- 

12 

I - 9 

N - 14 

E - 5 

Total - 100 

blds vfrfjDr tc bl 'kCn ds 

izR;sd Alphabet dk vFkZ djsa rks 

Discipline 'kCn dk foLr`r vFkZ 

le> vkrk gS& 

D - Diligent, Dignity 

I - Intelligent 

S - Service, Sincerity 

C - Civil 

I - Intellectual 

P- 

Positive, Polite 

L- 

Loyal 

I - Innovative 

N - Nice & never say no 

E - Efficient 

vr% Disciplined Life th;sa vkSj 

[kq'k jgsaA 

jktdqekj enukuh 

61 

Karan Jain 

9311202634/9313902634, 

011-27049514 

Karan Associates 

C-4|103| Sec-6| Rohini| Delhi-85


Modern 

Playful 

Useful 

62 

From the desk of Shri B.R. Bahl(EX AGM SBI) 


Laughter Yoga (Hasya Yoga) is a unique exercise routine. This concept is based on the fact that 

anyone can laugh for no reason, without relying on humour, jokes or comedy. Laughter is 

simulated as an exercise in a group but with eye contact and childlike playfulness. It soon turns 

into real and contagious laughter. This brings more oxygen to the body and the brain which 

makes one feel more energetic and healthy. 

The concept is based on a scientific fact that the body cannot differentiate between fake and 

real laughter. One gets the same physiological and psychological benefits. 

Benefits of Laughter Yoga 

Personal Life: Laughter Yoga helps to add more laughter to your life and develop a sense of 

humour. You will feel more confident and have a positive outlook. It changes the state of mood 

within minutes by releasing certain chemicals called endorphins 

from your brain, and if your mood is good, everything seems 

good and you are at your best everywhere. 

Business life: For optimal function of the brain, you need 25% 

more oxygen than other body organs. Laughter Yoga increases the 

supply of oxygen, not only to the brain but to the entire body so that 

you work more than normal. It also enhances creativity; helps develop 

new ideas and insights and increases communication skills that add value 

to work. 

Health Benefits: Laughter Yoga is a powerful cardio workout; in fact just 

10 minutes of hearty laughter is equal to 30 minutes on the rowing 

machine. It decreases the negative effects of stress on your body which is 

the root cause of all the illnesses. It is one exercise that can deal with 

physical, mental and emotional stress all together at the same time. It also 

strengthens the immune system lowers blood pressure and controls blood 

sugar and keeps your heart healthy. It is a powerful antidote against 

depression which today is number one disease. 

Social Life: Laughter Yoga is a positive energy which connects people 

very quickly. The group dynamic helps to develop a caring and sharing 

attitude. This gives emotional stability and a feeling of being connected. 

Inner Spirit of Laughter: Laughter Yoga teaches how to keep the 

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spirits high when faced with the challenges of life. 

It helps to keep a positive mental attitude so that 

one can cope with negative situations and deal 

with difficult persons in a much better way than a 

normal person can. 

Highlights of Laughter Yoga Movement For 

All: Laughter Yoga clubs are social clubs. These 

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the ultimate objective is to bring good health, joy 

and world peace through laughter . 

Scientifically Proven: Clinical research on 

Laughter Yoga methods conducted at Bangalore, 

India as well as in the United States has shown 

that laughter lowers the level of stress hormones 

and fosters a positive attitude. The concept is 

gaining tremendous popularity in companies and 

corporation in India, Denmark, US and many 

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For Seniors / Cancer Patients : Laughter Yoga 

is also being practiced among seniors in many 

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of Texas and a Swedish Hospital in Chicago. 

Schools, Colleges and Universities : Laughter Yoga 

has been effectively implemented in schools and 

colleges in India and Ithaca College in NY and 

Minnesota that attracts many youngsters and is 

fast becoming popular. 

In fact , many universities have started research 

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showing interest in this new phenomenon. A 

Laughter Yoga University is being setup in 

Bangalore also by Dr. Madan Kataria, the Pioneer 

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Laughter Yoga has also been introduced in many 

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Physically and Mentally Challenged : 

Laughter Yoga has made a major difference in the 

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gkL;&jl 

tc ls geus gkL;&jl viuk;ks 

ge Hkwy x;s fdu frfFk geus tue ik;ks] 

;kn jgh ,dgh frfFk] tc gkL;&/u dks ik;ks 

ge lc fey dj gkL;&Dyc vk;sa 

dHkh cPps rks dHkh iaNh cu mM+ tk;sa 

'oklksa dk D;k fBdkuk] 

ftruh feyh ft+anxh] 

Hkjiwj vkuUn@ekSt euk;saA 

;g lans'k gS bl if=kdk gkL;&rjax dk 

LoLFk jgsa vkSj fny [kksydj galrs tk;saA 

&mQ"kk 'kekZ 

;fn vki lgh gks rks vkidks 

Øks/ djus dh vko';drk ugha gS] 

vkSj ;fn vki xyr gks rks vkidks 

Øks/ djus dk vf/dkj ugha gS] 

lnSo izlUufpr jgksA 

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64 

fu;ker 

uotksfr flag fl¼w th ls iwNk x;k fd vki gkL; dykdkjksa ds fljekSj dSls cu 

x;s] rks tokc feyk& ^^galuk fu;ker gS] jksuk e`R;q gSA [kq'kh ,d lathouh cwVh gS 

tks eu dh xkaBksa dks [kksy nsrh gS vkSj g¡lh rks feljh gS tks thou esa [kq'kh dk jl 

?kksy nsrh gSA** fl¼w th ds vuqlkj vlyh bcknr gS& Hkw[ks dks jksVh f[kyk nsuk] 

fdlh mtM+s dks clk nsuk vkSj fdlh jksrs dks g¡lk nsukA 

Hkwy 

tks dHkh Hkwy u djs] mls Hkxoku dgrs gSa] 

tks Hkwy ls cprk jgs] mls balku dgrs gSaA 

tks Hkwy dj Hkwy tk;s] mls uknku dgrs gSa] 

tks Hkwy ij Hkwy djs mls vlko/ku dgrs gSaA 

tks Hkwy dj eqLdqjk,] mls 'kSrku dgrs gSa] 

tks Hkwy dj Hkwy ls lh[ks mls cqf¼eku dgrs gSaA 

'kdqUryk xks;y 

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011-23856516, 23850376 

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65

66 

ifjfLFkfr;k¡ 

ifjfLFkfr (Situation) dSlh Hkh gks] mlesa vius vki esa gesa 

izHkkfor djus dh 'kfDr ugha gksrhA ;g cks/ Kku gS] ftl dkj.k ge 

fdlh Hkh fLFkfr fo'ks"k esa vPNk ;k cqjk eglwl djrs gSaA ,d NksVh 

lh dgkuh }kjk bls le>kus dk iz;kl fd;k x;k gS%& 

dYiuk dhft, vki ,d Vªsu esa liQj dj jgs gSaA vius VkbeVscy ds 

vuqlkj Vªsu gj LVs'ku ij #drh] dbZ lokfj;k¡ mrjrha] dbZ p jgs\** 

;g ckr lqudj eqlkfiQjksa dks viuh dgh gqbZ ckrksa ij nq%[k gqvkA 

ysfdu bl mnkgj.k ls bruk vo'; Li"V gks x;k fd gekjh Hkkouk,¡ 

gekjh lksp dk ifj.kke gSa] dksbZ Hkh ifjfLFkfr gesa ijs'kku ugha dj 

ldrh] D;ksafd ifjfLFkfr esa ;fn ;g 'kfDr gksrh rks] cPps Hkh mruk 

gh ijs'kku gksrs] ftruk fd mudk firkA gesa nq%[k gekjh Mj] Hk; vkSj 

fpark dh Hkkouk,¡ igq¡pkrh gSa] u fd ifjfLFkfr;k¡A cpiu D;ksafd 

fu'Ny gksrk gS] mlesa Mj] Hk;] fpark dh dksbZ txg ugha gS] fueZy 

ân; gksrk gS] vr% ifjfLFkfr;k¡ mu ij vlj ugha Mkyrha& cPps 

yM+rs gSa ijarq dqN gh {k.kksa esa fiQj oSls gh [ksyus Hkh yxrs gSaA ijarq 

vius eu ds udkjkRed Hkkoksa ds vkosxksa ds dkj.k ge mu 

ifjfLFkfr;ksa esa nq%[kh gks tkrs gSa vkSj fdruh xyr Hkkouk;sa eu esa 

vkus yxrh gSaA 

vr% ;fn ge fdlh ifjfLFkfr esa Øksf/r gksrs gSa vkSj Øks/iw.kZ 

izfrfØ;k djrs gSa rks bldk vFkZ gS fd gekjs vanj Øks/ gS tks ckgj 

vk;k gSA dq,a esa ckyVh Mkysa rks ;fn dq,a esa ikuh gS rks gh ckYVh esa 

vk;sxk] ugha rks ckYVh [kkyh gh okfil vk;sxhA vr% [kq'k jguk ;k 

nq%[kh jguk gekjh viuh izo`fÙk gSA tc dHkh xqLlk vk;s rks PQR 

iQkewZyk viuk,a Pause, Question & Respond vFkkZr~ 

,dne izfrfØ;k djus ls igys #dsa] vius vki dks iz'u djsa fd bl 

ifjfLFkfr esa vkidks D;k djuk pkfg,] fiQj bldk mÙkj nsa 

(Respond djsaA) ,dne izfrfØ;k djus ls dbZ ckj lkjh mez 

iNrkuk iM+rk gSA 

,slh gh ,d ?kVuk Lo;a esjs lkFk ?kVh& ,d ckj ge ifjokj ds lkFk 

vkxjk esa rktegy ns[kus x;sA twrs ckgj mrkj dj] ml izse ds izrhd 

Lekjd dks ns[kdj ckgj vk,] twrs ysus ds fy, x;s rks eSaus ns[kk fd 

,d vkneh lwV igu dj cSBk gqvk gS vkSj mldh ubZ C;kgrk iRuh 

mls twrs iguk jgh gSA ;g ns[kuk Fkk fd eq>s xqLlk vk x;k D;ksafd 

L=kh dks iSj dh twrh le>us okys vkSj cjkcjh dk ntkZ u nsus okyksa ds 

f[kykiQ eSaus lnk vkokt+ mBkbZ gSA mUgsa rks eSaus dqN ugha dgk& 

viuh NksVh cgu ls dgk& ns[k tjk] dqN vkneh irk ugha vius 

vkidks D;k le>rs gSa] vki rks jktk cu dj cSBk gqvk gS vkSj choh 

cspkjh twrs iguk jgh gS] eSa mldh txg gksrh rks dHkh u djrh] de 

ls de ifCyd esa rks ,slk ugha djuk pkfg,] iRuh gS rks D;k vkSjr 

dh Hkh bTtr gksrh gSA [kSj ckr djrs&djrs ge twrs igu dj vkxs 

c

lPpk lq[k 

,d xkao ds yksx cgqr nq[kh Fks] gj fdlh ds ikl nq[k 

gh nq[k Fkk] iwjk xkao cgqr ijs'kku FkkA fiQj ,d fnu 

vkdk'kok.kh gqbZ] lc yksx vius vius nq[kksa dh xBjh 

ck¡/sa] xkao ds ckgj lq[k j[ks gq, gSa] nq[k nsdj lq[k ys 

vk,aA ;g ,Dlpast vkWiQj feyrs gh lcus nq[k dh 

xBjh iQsadh vkSj lq[k dh xBjh mBk yk,A ogka [kM+k 

,d iQDdM+ lkw/ mUgsa ns[kdj f[kyf[kyk jgk FkkA 

lc tc ?kj ykSVs rks lq[kh Fks] lq[k gh lq[kA dqN fnuksa 

esa yksx blls Hkh mQcus yxsA fiQj ,d nwljs dk lq[k 

ns[kdj nq[kh gksus yxs] iQDdM+ lk/w rc Hkh galrk 

f[kyf[kykrk jgkA yksx lk/w ds ikl igqaps vkSj mlds 

lq[k dk dkj.k iwNkA mlus dgk& lq[k rks rHkh 

feysxk tc mls vius Hkhrj [kkstksxsA ckgj tks Hkh 

lq[k feysxk og vkf[kj ,d fnu nq[k gh nsxkA 

68 

& lquhrk lsBh 

g¡fldk;sa 

�g¡luk vR;ar ykHknk;d gS fØ;k 

blhfy, gS ;g ge lcdh fiz;kAA 

�g¡lh ls c

tSlk [kkvks vUu&oSlk eu 

dgk tkrk gS fd ^tSlk [kkvks vUu] oSlk gks tk, euA* ;fn euq"; dk vkgkj 'kq¼ u gks rks ijekRek dh Le`fr dk vH;kl Bhd jhfr 

ls gks ugha ldrk gSA ,d lar us fy[kk gS& ,d fnu eSaus ihNs eqM+ dj ns[kk rks ,d O;fDr Nk;k dh rjg esjs lkFk&lkFk py jgk FkkA 

eSaus iwNk& ^^rqe dkSu gks vkSj D;ksa esjs ihNs py jgs gks\** og cksyk& ^^gqtwj] eSa 'kSrku gw¡] vkids ihNs gj {k.k blfy, jgrk gw¡ fd 

dc vki xiQyr esa vk,¡ vkSj eSa vkids vUnj pyk tkmQ¡A eSa cksyk& ^^HkkbZ] eSa gj {k.k lko/ku jgrk gw¡] eSa lkssrs&tkxrs iwjk [;ky 

j[krk gw¡ fd rqe esjs vUnj u vk ikvksA gj ckr esa bZ'oj dks ;kn j[krk gw¡] fiQj rqe dSls esjs vUnj vkus dk volj ikvksxs\** og 

cksyk& ^^gk¡] gqtwj] vki lko/ku rks cgqr jgrs gSa] fiQj Hkh ,d ekSdk

Go not to the temple 

Go not to the temple to put 

flowers upon the feet of God, 

First fill your own house with the 

fragrance of love..... 

Go not to the temple to light 

candles before the altar of God, 

First remove the darkness of sin 

from your heart..... 

Go not to the temple to bow down your head in 

prayer, 

First learn to bow in humility before your fellow 

men..... 

Go not to the temple to pray on bended knees, 

First bend down to lift someone who is 

downtrodden..... 

Go not to the temple to ask for forgiveness for 

your sins, 

First forgive from your heart those who have 

sinned against you. 

– Rabindranath Tagore 

Compiled by : Subham Ghosh 

PRRSAAR 

ISO 9001 : 2008 

There can be only 2 aspects of 

a problem- You can solve it and 

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If you can solve it, there is no 

need to worry, if you can not solve it, 

then leave it to the almighty. 

No Need to Worry. 

You Must GROW 

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72 

galks] galkvks vkSj eqLdqjkvks 

ehBs ehBs cksy lqgkus] 'kgn] xqM+ ;k xqydUn 

lHkh 'kkSd ls lqus lquk;sa cPps cwVd >Vd >V >M+ tkrs gSa 

iQVd&iQVd iQV tkrs iQanA 

NksVh&lh vueksy galh ds ns[kks 

lHkh t:jreanA 

galks galkvks vkSj eqLdjkvks 

ykÝVj Dyc ds laxA 

& yrk ukjax 

AMISAL 

ONE OF THE LARGEST 

MANUFACTURERS & 

EXPORTERS FROM 

NORTHERN INDIA FOR 

LEATHER WALLETS, 

BELTS & LEATHER 

ACCESSORIES 

229, Phase - IV, UDYOG VIHAR, GURGAON 

E mail: amisal@airtelmail.in 

Ph.: 0124-4386201-205 

Failures are the 

stepping stones to 

success 

This proverb has been well 

proved by Abraham Lincoln. 

He failed in business at the age 

of 21. He was defeated in a 

legislative race at the age of 22. 

He again tried his luck in 

business but failed again at the 

age of 24. 

Overcame the death of his fiancée at the age of 26. 

Had a nervous break down at the age of 27. 

Lost a congressional race at the age of 34. 

Lost a senatorial race at the age of 45. 

Failed in the effort to become vice president at the 

age of 47. 

Once again lost the senatorial race at the age of 49. 

Inspite of all these failures. He never gave up, finally 

he was elected the president of United States at the 

age of 52. 

Success comes from right decisions, 

right decisions come from confidence, 

confidence comes from experience and 

experience comes from wrong decisions. 

vlyh thr 

dqN le; igys Seattle olympics esa Mentally or 

Physically challenged 9 f[kykM+h 100 ehVj jsl ds fy, 

rS;kj [kM+s FksA jsl 'kq: gqbZ gj dksbZ rst ugha nkSM+ ik jgk FkkA ij 

gj dksbZ ml [ksy dk fgLlk Fkk vkSj gj dksbZ thruk pkgrk FkkA 

nkSM+rs gq, ,d f[kykM+h muesa ls fxj x;k vkSj jksus yxkA tc 

ckfd 8 f[kykfM+;ksa us mlds jksus dh vkokt lquh] rks mUgksaus 

ihNs eqM+ dj ns[kk vkSj lHkh okfil vk;s] ml f[kykM+h dks xys 

yxk;k vkSj vc lcus ,d nwljs ds gkFk idM+ fy, vr% lHkh 

bdV~Bs finish line ij igq¡psA 

ogk¡ ,df=kr lkjh HkhM+ us muds fy, nsj rd rkfy;k¡ ctkbZa vkSj 

ftlus Hkh ml ?kVuk dks ns[kk] ;g ?kVuk vkt rd mudh 

ckrphr dk fgLlk gSA D;ksa\ 

D;ksafd ftanxh esa dsoy vius fy, thrus ls vf/d 

egRoiw.kZ gS] nwljksa dks thrus esa enn djuk] pkgs blds 

fy, gesa viuh thr NksM+uh iM+s] eksecÙkh Hkh rks Lo;a ty 

dj nwljksa dks jks'kuh nsrh gSA 

73

^^Øks/k nq%[k dk }kj gS** 

Øks/ dk dkj.k o mldk fuokj.k% 

1- dkj.k% Øks/ vkrk gS] vxj dksbZ dke eu ds vuqdwy ugha gksrkA 

fuokj.k% gksxk ogh tks gksuk gS] esjs dUVªksy esa deZ gS] iQy ugha] rks 

tks dUVªksy ls ckgj gS mlesa eq>s Øks/ D;ksa vk,] D;ksa u lk{kh gks dj 

ns[ksaA 

2- dkj.k% tc dksbZ Øks/ djrk gS] rks Øks/ vkrk gSA 

fuokj.k% nwljs ds Øks/ dk eq> ij izHkko D;ksa iM+s\ D;k nwljk 

O;fDr T;knk 'kfDr'kkyh gS fd og eq>s Hkh vius tSlk Øks/h cuk 

esjk I;kjk vuqHko 

74 

thus dh bd ubZ otg nh gS] 

[kq'k jgus dh mUgksaus nqvk nh gSA 

,s [kqnk mUgsa lkjk tgka nsuk] 

ftUgksaus vius fny esa gesa FkksM+h&lh txg nh gSA 

College time esa 1st year esa gh Mother expire 

gksus dh otg ls esjh extra activities esa 

participate djus dh bPNk eu esa gh jg xbZA 'kknh ds 

ckn dHkh fdlh dks stage ij confidently 

discussion djrs ns[krh Fkh] rks lksprh Fkh fd dSls 

lcdks ,d ds ckn ,d] tokc ,dne ls fnekx+ esa vk tkrs 

gSaA eq>s Migraine, cervical, varicose, knee 

gap etc. cgqr lh physical problems gSaA 

Laughter Club join djus ds dqN fnu ckn nqxkZnkl 

th ds tUefnu ij

ATTITUDE 

When you change your thinking 

You change your beliefs. 

When you change your beliefs 

You change your expectations, 

When you change your expectations, 

You change your Attitude. 

This NEW ATTITUDE in turn has an 

effect of its own: 

When you change your attitude, 

You change your behavior. 

When you change your behaviour 

You change your performance. 

When you change your performance, 

You change your life! 

The most important skill you can develop is 

your attitude about life. 

The way you see things- 

Your attitude is the most important factor in life 

Challenges can be stepping Stones or Stumbling 

Stones 

It is just a Matter How You View Them (Attitude) 

– Durga Dass 

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76 

THE WORLD IS YOUR MIRROR 

The good you find in others, is in you too. 

The faults you find in others, are your faults as well. 

After all, to recognize something, you must know it. 

The possibilities you see in others, 

are possible for you as well. 

The beauty you see around you, is your beauty. 

The world around you is a reflection, 

a mirror showing you the person you are. 

To Change your world, you must change yourself. 

To blame and complain 

will only make matters worse. 

Whatever you care about, is your responsibility. 

What you see in others, shows you yourself. 

See the best in others, and you will be your best. 

Give to others, and you give to yourself. 

Appreciate beauty, and you will be beautiful. 

Admire creativity, and you will be creative. 

Love and you will be loved. 

Seek to understand, and you will be understood. 

Listen, and your voice will be heard. 

Teach, and you will learn. 

– B. S. Dhundele 

Vijay Sanitary 

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fuank 

dqN O;fDr;ksa dks fuank djus esa cM+k vkuUn vkrk gS 

ysfdu t+jk xgjs ls lkspsa rks nwljs dh fuank djuk 

njvly viuh iz'kalk djus dk gh ,d wBk ;k 

pksj dgk rks gekjk rkRi;Z ;g gksxk fd ge lPps vkSj 

lkgwdkj gSaA ;g ,d izdkj ls ghuHkkouk dk lwpd gS 

tks ftruk vf/d ghuHkkouk ls xzLr gksrk gS] og 

mruk gh vf/d nwljs dh fuank djds ijks{k :i ls 

viuh Js"Brk fl¼ djus dh ps"Vk djrk gSA tks 

L=kh&iq#"k LoLFk eu vkSj lkfRod cqf¼ j[krs gaS] mUgsa 

fdlh dh fuank djuk rks nwj] lquus esa Hkh #fp ugha 

gksrh D;ksafd tks okdbZ Hkys gSa os nwljksa esa Hkh HkykbZ gh 

ns[krs gSaA tks nwljksa esa cqjkbZ ns[ksrs gSa ;k nwljksa dks cqjk 

fl¼ djus dh dksf'k'k djrs gSa os njvly viuh 

cqjkbZ fNikus dh gh dksf'k'k dj jgs gksrs gSa%& 

^^'keZ dh vehjh ls bTt+r dh xjhch vPNh gS----** 

& jke fuokl xks;y 

^îRuh pkyhlk** 

ueks&ueks iRuh egkjkuh] 

rqEgkjh efgek dksbZ u tkuh] 

geus le>k rqe vcyk gks] 

ij rqe rks lcls cM+h cyk gks] 

ftl fnu gkFk esa csyu vkos] 

ml fnu ifr [kwc fpYykos] 

iRuh ?kksM+s csp dj lksos 

ifr cSB iQ'kZ ij jksos] 

rqels gh ?kj eFkqjk dk'kh 

vkSj rqels gh ?kj lR;kuk'khA 

iRuh pkyhlk tks uj xkos] 

lc nq[k NksM+ ije lq[k ikosAA 

& eksfudk xks;y 

Life is like a tea bag, 

whose true strength 

comes out when put in 

Hot Water. 

So, when problems upset you, 

just think of God, you may be 

His favourite cup of tea. 

77

uk dguk Hkh lh[ksa! 

dksbZ nksLr ;k dksbZ vtuch Hkh ;fn eq>ls fdlh dke dh fourh djrk gS rks eSa gk¡ gh dgrk 

gwaA esjh ;gh Hkkouk gksrh gS fd yksxksa ds lkFk laca/ tqM+ ldsaA vxj iwjh enn u Hkh ns ldwa rks 

;FkklaHko lgk;rk nsus dh dksf'k'k djrk gwa] dksf'k'k ;gh gksrh gS fd fdlh dks ek;wlh u gksA 

fdlh ds lkFk esjs laca/ksa ij xyr vlj u iM+s] gkykafd gk¡ dguk vklku gksrk gS] ysfdu 

;s tokc ges'kk csgrj ugha gksrkA tc ge fdlh O;fDr dks fdlh dke ds fy, gka djrs gSa rks fdlh nwljh pht dks ûk* Hkh dgrs gSaA 

tSls nksLrksa ds lkFk fiQYe ns[kus tkus ds fy, ^gk¡* rks dg fn;k] ysfdu ;fn vki ml le; vius dke ;k okf"kZd ijh{kk dh rS;kjh dj 

jgs gSa rks + nksLrksa dks gk¡ dgus ds fy, vki ijh{kk dh rS;kjh dks ûk* dg jgs gSaA gesa ,sls dk;ksZa esa fyIr ugha gksuk pkfg,] tks gekjs liuksa 

o y{;ksa ls esy u [kkrs gksaA gesa vius mu nksLrksa ;k lacaf/;ksa dks uk dguk lh[kuk gksxk] tks vkidkss vkxs ugha tkus nssrsA 

;fn dksbZ pht+ vkids mís'; ls esy ugha [kkrh gS rks ,slh xSj t:jh ckrksa dks uk dgus esa gh HkykbZ gSA 

&jfo ukxiky 

vf/kdkj jgsxk fdrus fnu 

78 

ekuo lkspks tx ds lq[k dk 

foLrkj jgsxk fdrus fnu] 

lRdkj jgsxk fdrus fnu] 

;g I;kj jgsxk fdrus fnuAA 

pkgs firq gks ;k ekrk gks] 

iRuh gks] lqr gks ;k Hkzkrk gks] 

ftldks viuk dgrs gks ml ij] 

vf/dkj jgsxk fdrus fnuAA 

dksbZ vkrk dksbZ tkrk] 

lcls gh FkksM+s fnu dk ukrk] 

ftldk Hkh vkJ; ysrs gks] ml ij 

vf/dkj jgsxk fdrus fnuAA 

tks tx esa lPps X;kuh gaS 

ijekFkZ rÙo ds è;kuh gSa 

muls iwNks eu dk ekuk] 

lalkj jgsxk fdrus fnuAA 

rqe izse djks vfouk'kh ls 

fey tkvks lc mj oklh ls] 

,s! ifFkdA ;gk¡ ls esjk&esjk dk 

O;kikj jgsxk fdrus fnu! 

[kqn g¡lksa] vkSjksa dks g¡lkvks 

thrs th thou dks] liQy cukvks] 

thou ij vf/dkj jgs u jgs] 

yksxkas ds fnyksa esa okl djksxs] fnu&izfrfnu 

fnu&izfrfnu] fnu&izfrfnuAA 

ladyu & ohuk xxZ 

lksyg Ükàxkj 

1- ijekRek esa laiw.kZ fu"Bk 

2- vkRek esa n`

LAUGHTER 

THE BEST MEDICINE 

aged or old persons younger. Laughter dispels all the 

negative tendencies like anger, violence, jealousy, hatred, 

counter violence and enmity etc and on the contrary gives 

brith to all the positive tendencies like friendliness, 

Laugter is an effective and wonder therapy. It needs 

no expenditure but is wonderfully effective in 

treatment of diseases. Laughter reduces phsyical 

and mental tension and it gives relief from pain. It 

has versatile effect on the heart and mind. With 

compassion and love. 

LAUGHTER AND BEAUTY: Laughter is the best 

cosmetic provided to us by nature. It has got positive 

effect on the hormones, blood circulation that makes the 

face glow with luster. 

positive effect on the functioning of various organs 

of the body like liver, stomach, intestine, pancreas, 

diaphragm, it brings luster on the face and activates 

the muscles of the stomach. 

LAUGHTER THERAPY AND LUNGS: Lungs 

LAUGHTER AND LOVE: It is the language of love, 

spoken and understood througout the world. It can make 

strangers a friend. The more you spend this wealth the 

more it increases. A glass full of water offered by a smiling 

person becomes elixir. It is indeed a universal language. 

receive the maximum impact of laughter, the vital 

power, forced vital capacity, peak respiratory flow 

and elasticity of the lungs and arterial oxygen 

saturation also increases. the laughter therapy 

works like a suction pump for the chest, lungs and 

diaphragm which enhances the vital capacity of the 

RIGHT TIME FOR THE LAUGHTER THERAPY: The 

proper time for laughter therapy is early morning or it can 

be done 3-4 hrs after taking the meals. A session of 20-30 

min duration is enough. 

PLACE FOR COLLECTIVE LAUGHTER THERAPY: 

lungs. It proves to be quite effective exercise for the Open space like a park or garden is most conducive 

patients of asthma and bronchitis. otherwise go in the open field or any other place and 

LAUGHTER THERAPY AND HEART: The 

enhanced intake of oxygen in the lungs in the 

laughter session speeds up the supply of 

oxygenated pure blood to the heart and the 

deoxygenated blood is exhaled out by way of 

carboxyl acid. Laughter enhances Maximum Heart 

Rate (MHR) and elasticity of the Arota. 

laugh without restraint. The environment should not be 

polluted so that you inhale fresh air. For collective 

laughing stand in circular position and the leader should 

stand in the centre. Collective laughter therapy is more 

effective and gives us chance to watch each other 

laughing. Forget about "What the people will say". 

METHODS OF LAUGHTER THERAPY: Smiling, 

LAUGHTER THERAPY AND BRAIN: Laughter 

tickles the brain and enhances the performance and 

skill by generating "feel good happy hormones" like 

beta endorphin serotonin and dopamine. It 

improves the memory, intellect and the grasping 

power. 

LAUGHTER THERAPY AND DIGESTIVE 

welcome laughter, open laugh, blushing smile, eye 

sensation laughter, pungent chilly laughter, tasty 

laughter, itching laughter, tickling laughter, dancing 

laughter, telephonic laughter, toy monkey 

laughter, robot laughter, 

karate laughter, complaining 

laughter, milk or butter milk 

laughter, lion laughter, infinite 

SYSTEM: Laughter has positive effect with twisting 

movement on the intestine and helps in curing the 

goodness of laughter, saluatation 

in the form of laughter. 

chronic constipation and increases appetite. End the laughter session, wishing 

Laughter massages all the organs of the abdomen - wellness for others and yourself, and 

liver, spleen kidney, pancreas and intestines and with some good thoughts and good 

endocrine glands. It improves the functioning of jokes for the day. 

thyroid and gonad glands. 

LAUGHTER THERAPY, THE MIND AND THE 

PSYCHE: Laughter provides life to all the parts of 

the body. It works like an elixir which makes even the 

– Laughtarian - V.K. Jain 

80 

Explanation 

Never Explain yourself to anyone, 

because the person who understands you 

does not need it, because he/she believes 

you. And the person who does not 

understand you, will not believe it. 

"A smile starts on the lips. 

A grin spreads to the eyes. 

A chuckle comes from the belly. 

But a good laugh bursts forth 

from the soul, overflows 

and bubbles all around." 

S. N. Narang 

M: 9891266612 

Dinesh Narang 

M: 9891266613 

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ty gS rks dy gS] ty gS rks ge gS 

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81

eSa Qsy gvk dqy rhu cjl 

q 

bUVSyhtSaV cgqr Fkk eSa] vè;kid rd ?kcjkrs Fks] 

esjh dkWih dks ns[k ns[k] vk[kksa esa vk¡lw ykrs Fks] 

ekuhVj dgrs Fks Teacher, pijklh ckWl crkrs Fks] 

vkSj eq>s ns[k Principal Hkh >V dejs esa ?kql vkrs Fks] 

ij bErgku esa vDlj gh xM+cM+ ?kksVkyk gksrk Fkk] 

tc esjk ijpk vkrk Fkk] Teacher dk eqUuk jksrk Fkk] 

rc mldks 'kkar djkus esa] mudks xqLlk vk tkrk Fkk 

oks cnyk eq> ls ysrs Fks] [kkrs Fks fcydqy ugha rjl 

eSa iQsy gqvk dqy rhu cjlA 

ij mudk gh lkjk nks"k ugha] dqN esjk Hkh rks fgLlk Fkk 

bl vliQyrk ds varZxr] ,d cM+k Hk;adj fdLlk FkkA 

th ckr ;gh Fkh] eSaus Hkh usrk cuus dh Bkuh Fkh] 

fo|ky; ls xk;c gksuk] usrk dh izFke fu'kkuh Fkh] 

tc eSa Class esa vkrk Fkk] rks 'kksj Lo;a ep tkrk Fkk 

vè;kid Øksf/r gksrs Fks] eSa nks"kh gh dgykrk Fkk 

Swati Associates 

Sale Purchase of all types of Properties 

82 

C-7| 25 | Sec.-7| Rohini | Delhi - 110085 

rc cnyk ysus dks eSa Hooting djok;k djrk Fkk] 

f[kM+dh rksM+h 'kh'ks rksM+s] iSjksa ls ihVs [kwc iQ'kZ 

eSa iQsy gqvk dqy rhu cjlA 

gS lky nwljs dk fdLlk tc ;kSou dk vkHkkl gqvk 

yks cph [kqph vDy dk Hkh] iy Hkj esas lR;kuk'k gqvk] 

eSa Class esa cSBk&cSBk] vDlj [kks;k&[kks;k lk jgrk Fkk] 

dj dj ds mudh ;kn lnk jks;k jks;k lk jgrk Fkk] 

vk;k tc eSa ,dckj] cl ds vM~Ms ls dj bartkj 

eSaus dkWih esa fy[k Mkyk] gks x;k fdlh ls eq>s I;kj 

fo|ky; esa ep x;k 'kksj] cw

Laughter is a Therapy; Let it Heal 

Laughter is egolessness. The whole drama of existence is so beautiful that laughter can be the only response to it. 

Only laughter can be the real prayer, real gratitude.... 

Osho says: "Laughter is a therapy. If you enjoy a belly laughter without restraint, to find your Buddha will be the 

easiest job, because you will be free of all seriousness, tensions, inhibitions, suppressions... And in this freedom 

only can one find Buddha. I want you to laugh as deeply as possible, so you are unburdened. Then meditation is very 

easy, for nothing inhibits you. My contribution to the world is to make sense of humour a part of spiritual growth. A 

man who cannot laugh is sick-sick unto death. 

Research on laughter therapy supports Osho's viewpoint. Enjoying a good laugh, even anticipating laughter-can 

boost your immunity and reduce stress, says new research from the University of California. Laughing raises our 

levels of endorphin and other relaxation hormones while lowering the production of stress hormones. In other 

words, laugh a lot for better health. "This stuff is real," says Lee Berk, leader of the study and researcher in 

complementary and alternative medicine. "It shows that even 

knowing that you will be involved in a humorous event days in 

advance, reduces levels of stress hormones and increases 

levels of chemicals known to aid relaxation." 

This study is the first to show that anticipating a funny event 

has the same biological effect as participating in it. "You've 

been thinking about it all day, so you experience a change in 

biology even before you get there," says Lee. "That is 

therapeutic." 

– Swami Chaitanya Keerti 

Complied by : Balram Talreja 

S.S. Builders 

84 

,d ckj ,d odhy us viuk ,d 

iQksVks vius nksLr dks fn;k ftlesa mlds gkFk 

tsc esa Fks vkSj iwNk fd iQksVks dSlk yx jgk gS\ 

nksLr us dgk fd iQksVks rks Bhd gS ij lPpk 

ugha gSa] odhy us iwNk D;ksa\ nksLr us dgk fd 

;fn ;s iQksVks lgh@lPpk gksrk rks rqEgkjk gkFk 

fdlh vkSj dh tsc esa gksrkA 

tjk lkspsa 

• izfrfnu lkspsa% vkt dk fnu vkidh cph gqbZ] ftanxh dk 

igyk fnu gSA 

• Never laugh at your wife's choice & 

selection because you are one of them. 

• le; lcls egku f'k{kd gS] ijarq ;g vius fdlh Hkh f'k"; • Benta- Yaar, Whatever I do, my wife 

dks ft+ank ugha NksM+rkA 

interferes and comes in between. What to 

• 

• 

• 

HkfDr esa vkuan gS] rks lsok esa ijekuUn gSA 

^dy ugha vkt* ;g thou dk Lof.kZe lw=k gSA 

dkSu nsrk gS mez Hkj dk lgkjk] yksx rks tukts+ esa Hkh da/k 

cny ysrs gSaA 

do? 

Santa - You better start driving a truck. 

• Height of Costomer Care- ATM of Swiss 

Bank in Tihar Jail. 

– By Dr. Umesh Sahgal 

• When you enjoy your work then everyday is a 

holdiay. 

g¡lrs jfg,] eqLdqjkrs jfg, 

• 

• 

tks yksx vius vki ls izse djrs gSa mUgsa nhokyh dk bartkj 

ugha djuk iM+rk] muds thou esa gj iy nhokyh gksrh gSA 

okgs xq#& o ls fo".kq] g ls gfj] x ls xksfoan vkSj j ls jkeA 

fo".kq lr~;qx ds izrhd] gfj }kij ;qx] jke =ksrk ;qx vkSj 

xksfoan dfy;qx esa m¼kj djus okys gS] vFkkZr~ okgsxq# vius 

cark flag dks ,d fnu dkSdjksp ij iz;ksx djus dh lw>hlc 

ls igys ml us mldh ,d Vkax rksM+ nh vkSj pyus dks dgkdkSdjksp 

py iM+k] fiQj ml us mldh nwljh Vkax rksM+ nh 

vkSj ogh ckr nksgjkbZ- dkSdjksp fiQj pykA fiQj cark us 

dkSdjksp dh rhljh Vkax Hkh rksM+ nh vkSj ogh dgkA vkf[kj 

vki esa pkjksa ;qxksa dks lesVs egku~ 'kCn gSaA 

esa ml us dkSdjksp dh pkSFkh Vkax Hkh rksM+ nh vkSj mls pyus 

• Satisfaction lies in the effort, not in the attainmaint, dk vkns'k fn;k] ysfdu dkSdjksp ugha pyk- rHkh vpkud 

full effort is full victory. 

& izfrek fo'uksbZ 

cark flag rst cksyk] ^^vc irk pyk- vxj ge dkSdjksp 

dh pkjksa Vkaxsa rksM+ nsrs gSa rks og cgjk gks tkrk gS!** 

Dist. Park Rohini 

& ek/qjh 'kj.k 

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85

eqns Z nh 'kker 

flD[k dSank] eqag xq#}kjs nj djks lw 

fgUnw dSank] ijka ejks] iSjka nj] eafnj gS 

vkSnk fygkt rka djks] iEeh dSagnS 

eju okyk ej x;k] L;kik rqokMs ybZ ik x;kA 

flD[k dgank] igyka cu yoks] fiQj vjnkl djks lw 

dagnk fgUnw] vks;s igyk¡ ugha cUuh nk 

fcu cUu;k¡] earj iM+ks lw 

iEeh dg¡nk] vks;s dknh vjnkl] rs dkns earj 

cksys lkS fugky cksyks] pqdks rs pYyks] 

gq.k dksbZ iQjd ubZ iSank] eqjnk dqN ugha dSankA 

fgUnw dSank] vks;s yky diM+k ikvks lw 

eqnkZ vts toku lh] 

flD[k dSank ugha vks;s] fpV~Vk ikvks lw 

iEeh dSank] vks;s tsM+k ejth ik n;ks 

eqnkZ cqMk ô gS fd toku] dksbZ iQdZ ugha iSank 

eqnkZ dqN ugha dSankA 

fgUnw dg¡nk] xaxk ty uky uokvks] 

flD[k dg¡nk] ugha vks;s] fliQZ fNV~Vs ikvks lw 

World Class Cancer Hospital 

Inaugurated by Smt. Pratibha Devisingh Patil, 

President of India 

86 

iEeh dg¡nk] gqu Mqckvks ;k¡ fNV~Vs ikvks 

dksbZ iQdZ ugha iSank] eqjnk dqN ugha dSankA 

flD[k dSank] nslh ?k;ks eq¡g [kksy ds ikvks lw 

fganw dSank ugha vks;s] lkjs fiaMs ykvks lw 

iEeh dSank] vks;s thans th] mluw¡ HkqD[kk ekj fnÙkk 

gqu ?k;ks eq¡g fop ikvks] ;k ?k;ks uky uokvks 

gqu dksbZ iQdZ ugha iSank] eqnkZ dqN ugha dSank 

flD[k dSank] iQwy dhjriqj ijokg vkvks 

fgUnw dSank] ugha vks;s] gfj}kj gh tkvks] 

iEeh dSank gqu dhjriqj tkvks] ;k gfj}kj 

;k fdrs oh uk tkvks] gqu dksbZ iQdZ ugha iSank] 

eks;k] dqN ugha dg¡nkA 

flD[k dg¡nk mBkyk pkSFks rs dj n;ks] 

fgUnw dSank] uk vks;s uk] mBkyk rsgjoha rs djks 

ugha rs iki p

thou thus dh dyk 

jkse ns'k esa ,d othj + dk tUeksRlo [kwc /we/ke ls euk;k tk jgk 

Fkk] jlksbZ?kj esa fHkUu&fHkUu izdkj ds O;atu rS;kj gks jgs Fks ,oa cgqr 

fe=k vk;s gq, FksA okrkoj.k esa izlUurk vkSj mYykl Nk;k gqvk FkkA 

brus esa uaxh ryokj fy, lezkV ds dqN lSfud lezkV dk ;g lans'k 

ysdj othj + ds ikl vk;s fd% ^^vkt N% cts rqEgsa iQaklh ij pk x;sA 

+ 

;g ns[kdj othj us dgk% 

88 

^^D;k ckr gS\ vki lc pqi D;ksa gks x;s\ ok| ctkvks] xkvksA ;gh 

rks ?kfM+;k¡ gSa] [kqf'k;k¡ eukus dhA ftl fnu tUe 

gqvk Fkk] mlh fnu ls ge e`R;q dh vksj tk jgs 

FksA ;g rks [kq'kh dh ckr gS fd ftl fnu 

tUefnol gS] mlh fnu ekSr gks jgh gSA** 

vHkh rd rks urZd&urZfd;k¡ ukp jgs Fks] vc eSa 

Hkh ukpw¡xkA vHkh rd rks xk;d xk jgs Fks] vc eSa 

Hkh xkmQ¡xkA vc fpafrr gksus dh] jksus dh ?kfM+;k¡ 

dgk¡ cpha\ le; cgqr de gS] eqLdjk yks] 

xquxquk yks] ukp yksA vkxs dh ?kfM+;k¡ fdlus 

ns[kh gSa\ ;s vkf[kjh ?kfM+;k¡ gSa--- mRlo euk 

yksA iQk¡lh ij rks 'kke dks N% cts pk;s psgjs ,oa

vkids liuksa dks 

ns vkdkj 

S R ASSOCIATES 

RAWAT BUILDCON 

PVT. LTD. 

B.O. : Shop No. 6, C.S.C., No. 5 (Opp. B-9) 

Sector-3, Rohini, Delhi-110085 

H.O. : Shop No. 9, C.S.C. No. 3, Sector-2 

Rohini, Delhi-110085 

B.S. RAWAT : 9311036663, 9911936663 

BHUPINDER RAWAT : 9811937347, 9911437347 

Plots 

Kothies 

Flats 

Free Hold Floor 

Shops 

Offices 

We all enjoyed your company and excellent fun 

exercises you led us in on Hampstead Heath. To me 

it was like a breath of fresh air from India, or a 

sample of the real Mcoy (genuine article). I 

particularly liked the apology exercise with the first 

finger and thumb in the 'shortened ego' circle 

position, also the ?helter skelter one, and the 

laughing dancing with the laughter stopping and 

starting, and Man Mahon's great lion laugh. You 

were both a great asset to the laughter group; I 

hope you will join us again when you next visit your 

family. 

I wish I could remember all the exercises, and also 

the jokes! It seems to me that laughter has 

connected us beautifully and even now across such 

a vast distance, as if we in north london now have a 

real connection with Delhi, amazing! 

Warm regards 

Mary, London 

Laughter Class at 

Speaker's Avenue, Hyde Park, London 

There can be only 2 aspects of 

a problem- You can solve it and 

you can not solve it. 

If you can solve it, there is no 

need to worry, if you can not solve it, 

then leave it to the almighty. 

No Need to Worry. 

90 91

;ksx vkSj gkL; 

;ksxlw=k esa egf"kZ iratfy us ;ksx dh tks ifjHkk"kk nh gS og gS ;ksx% fpÙko`fÙk fujks/%¸ vFkkZr~ fpr~ o`fÙk;ksa ij fu;a=k.k gh ;ksx gSA 

gkL; esa fo'ks"k :i ls f[kyf[kyk dj galus vFkok t+ksjnkj Bgkdk yxkus dh voLFkk esa ge vius eu dh papyrk ij iw.kZ :i ls 

fu;a=k.k dj ikrs gSa pkgs og {kf.kd gh D;ksa u gks\ eu dh papyrk ij og {kf.kd fu;a=k.k ,d vf}rh; ?kVuk gSA euq"; ds fy,] 

mlds vPNs LokLF; ds fy, ,d ykHkizn fLFkfr gSA gkL; okLro esa baLVsaV ;ksx dh voLFkk gSA bu {k.kksa dh ftruh vf/d iqujko`fÙk 

gksxh mruk gh ge ;ksxe; thou ds fudV gksrs pys tk,axsA 

;ksxkH;kl esa ge Øe ls pyrs gSaA igys ;e vkSj fu;e dk ikyu djuk lh[krs gS% fiQj fofHkUu ;ksxkluksa vkSj izk.kk;ke ds fofHkUu 

izdkjksa dk vH;kl djrs gSaA rRi'pkr~ izR;kgkj vkSj /kj.kk dh voLFkkvksa ls xqtjrs gq, è;ku 

dh voLFkk esa igqap tkrs gSa ysfdu ,d t+ksjnkj Bgkdk vFkok vV~Vkgl gesa lh/s è;kukoLFkk 

ds fudV ys tkdj NksM+ nsrk gSA 

;ksx ,d lEiw.kZ mipkj i¼fr gSA gkL; Hkh fdlh izdkj ;ksx ls de ugha cSBrk 

blfy, gkL; }kjk fpfdRlk dks gkL; ;ksx ls vfHkfgr fd;k tkrk gSA gkL; dk 

thou esa bruk vf/d egRo gS fd gkL; dks ,d Lora=k fpfdRlk i¼fr ds :i esa 

Lohdkj dj bls fujarj fodflr fd;k tk jgk gS vkSj lkFk gh nwljh fpfdRlk 

i¼fr;ksa vkSj vU; mi;ksxh fØ;kdykiksa ds lkFk Hkh bls tksM+k tk jgk gSA 

gkL; }kjk ldkjkRed n`f"Vdks.k dh l`f"V dhft, vkSj ldkjkRed 

n`f"Vdks.k }kjk udkjkRed n`f"Vdks.k vFkok xaHkhjrk :ih dsapqyh lnk ds 

fy, mrkj isaQfd,A cgkus cukuk NksfM+, vkSj FkksM+k eqLdqjkb;sA blds ckn 

gafl, vkSj tksj&tksj ls Bgkds yxkb;sA ;gh thou dk vewY; jl gS ;gh 

mRlkgiw.kZ thou thus dh dyk gSA 

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Ornaments Diamonds 

Silver Utensils & Birth Stones 

92 

SANJIV RODE 

M.: 9810068397 

A-19, Main Market, Rana Partap Bagh, Delhi-110007 

Ph.: 011-27241577, 32451116 E-mail: sakshijweller@yahoo.in 

;kSou lh rktxh nsrk gS] vkaoyk 

vkaoyk gekjs ns'k ds mÙke LokLF; iznku djus okys iQyksa esa izeq[k gSA 

vkaoys ds lkS xzke xwns esa fuEukuqlkj va'k gksrs gSa%& 

ty 81-2 izfr'kr] izksVhu 0-5 izfr'kr] olk 0-1 izfr'kr] dkcksZgkbMªsV 14-1 

izfr'kr] dSfY'k;e 0-5] izfr'kr iQkLiQksjl 0-02 izfr'kr rFkk ykSg 0-12 

izfr'krA vkaoys esa vU; mi;ksxh yo.k Hkh izpqj ek=kk esa ik, tkrs gSaA 

vkaoys esa v.Ms ls vf/d ikSf"Vdrk gksrh gS vkSj blds jl esa ukajxh ds jl 

ls dbZ xquk vf/d foVkfeu ^lh* gksrk gSA ;gh ,d ek=k ,slk iQy gS ftls 

lq[kkus] xeZ djus rFkk idkus ij Hkh blesa miyC/ foVkfeu ^lh* u"V ugha 

gksrkA 

vk;qosZn esa vkaoys dks okr fiÙk] vkSj diQ rhuksa nks"kksa dk 'keu djus okyk 

crk;k x;k gSA ân; jksfx;ksa ds fy, rks vkaoyk vR;ar ykHkizn gSA bldk 

dPpk iQy] e`nq] jkspd vkSj 'khryrk nk;d gSA og gfM~M;ksa rFkk ckyksa dks 

iks"k.k nsrk gSA ew=k laca/h jksx] eq[k jksx] peZ jksx] lw[kk jksx] ds lkFk gh Toj 

rFkk ihfy;k ds mipkj esa izHkkoh vkS"kf/ izkef.kr gqvk gSA vkaoyk isV ds 

jksx dks nwj djus okyk rFkk vka[kksa dh T;ksfr dks c

izsjd lR;dFkk 

;g okLro esa esjh vkichrh gSA vius jksfg.kh fLFkr bl edku esa geus 21 o"kZ iwoZ dne j[kk Fkk] ml le; 

;g ohjku FkkA gekjh lkslk;Vh dh Hkh ;gh fLFkfr FkhA ge lHkh ifjokjksa us fu'p; fd;k fd ge Lo;a gh ;gka 

ikSèks yxk,axsA esjs ifr Lo;a xkM+h ls ikS/s ykrs rFkk yxHkx gj NqV~Vh ds fnu o`{kkjksi.k dk;ZØe gksrk FkkA 

gekjh esgur liQy gqbZ rFkk 1&2 o"kZ esa vPNh rjg gfj;kyh gks xbZA ,d 'kgrwr dk isM+ yxk;k Fkk tks fd 

cgqr ?kuk gks x;k Fkk vkSj mldh Nkao ls dqN ?kjksa dh /wi #d tkrh FkhA ml ?kj ds yksx vDlj /wi #dus dh 

f'kdk;r djrs rFkk vDlj isM+ dh NVkbZ djok nsrs FksA ,d ckj 'kk;n mUgsa dqN T;knk gh xqLlk vk x;k vkSj 

mUgksaus yxHkx iwjk gh isM+ dVok fn;kA ml fnu vkWfiQl ls ykSVdj tc f[kM+dh ls isM+ dh ,slh gkyr ns[kh] rks ge nksuksa (ifr&iRuh) 

LrC/ jg x,A jksus dk eu djus yxk] yksxksa dh lksp ij xqLlk Hkh vk jgk FkkA ,d ckj eu fd;k fd f'kdk;r dj nsa ysfdu f'kdk;r djus 

ls D;k gksxk] laca/ksa esa vkSj dM+okgV vk tk,xh] ;g lkspdj pqi jg x,A 'kgrwr esa gksyh ds vklikl iQy vkrk gS] ml lky rks iQy ugha 

vk;k ysfdu tc uUgha&uUgha dksaiysa vkuh 'kq# gqbZa] rks gekjh [kq'kh dk fBdkuk ugha jgkA vxyh lfnZ;ksa rd ml o`{k us fiQj ls fo'kky :i 

ys fy;k rFkk [kwc iQy fn;kA 

vc ml o`{k dks ns[kdj eq>s u fliQZ [kq'kh gqbZ cfYd ,slk yxk tSls og eq>s dksbZ lans'k nsuk pkgrk gSA esjs eu us eq>ls dgk fd 

;g o`{k tks u py dj viuh j{kk dj ldrk gS] u jksdj viuh O;Fkk fdlh ls dg ldrk gS] fiQj Hkh nqckjk ls vius vkidks 

bruk l{ke cuk ldrk gS fd fiQj ls nwljksa ds dke vk lds] mUgsa vius ehBs iQy f[kyk ldsA bZ'oj us gesa rks balku cuk;k gS] 

ge py ldrs gSa] lksp ldrs gSa nq[kh o [kq'k gks ldrs gSa] rks ge viuh rdyhiQksa esa la;e D;ksa [kks nsrs gSa\ iqu% viuh 'kfDr 

igpkudj [kM+s D;kas ugha gks ldrs] nwljksa ds dke D;ksa ugha vk ldrs\ ;g ?kVuk esjs fy, izsj.kknk;h cu x;h vkSj vc vius gj 

nq%[k o d"V esa bls vo'; ;kn djds] tYnh ls ijs'kkfu;ksa ls mHkj ikrh gw¡A 

& uhjk egsanzk 

HOME APPLIANCES 

94 

Insist on Sharda Chowk 

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BLUE BIRD STEBLIZER, 

PANASONIC CORDLESS PHONE, 

D-13/20, Sec-8, Dividing Road 7 & 8 Rohini Delhi 

Ph.: 011- 27944414-15, M: 98681-85525 

Fixed Price Shop 

Self Laugh: 100% Pure Laughter 

on laughter took me through various 

There was a time when every day before 

emotions. I had to drop all inhibitions of 

looking good (people are watching… am I 

going to work, I would look it into the mirror looking fool… it is so artificial… and what not) 

and say, “Rajeev, you are the best”. This was and just laugh. Throwing away all this was not 

my 'Raksha Kawach' which I wore on daily easy but it did wonders as it allowed me 

basis to handle any situation confidently being with myself… beyond my physical self, 

that life would throw at me. With my 'You to whom I always told 'You are best”. 

are the best declaration' I handled This is what I got and I share that self laugh is 

everything, though many a times with the purest form of laughter and as they 

struggle and difficulty. This lead to say in the session, “someone who 

frustrations at times of failure can laugh on 

because failures are self can 

not meant for 'The face any 

Best' (Remember, I challenge in the world”. 

told myself everyday – I am the best) And I declare, “I CAN” 

And then one fine day I was introduced 

to Laughter Club at Rohini by my friend 

– Rajeev Narang 

Rakesh Sachdeva (I am indebted to him 

for this) and came face to face with 

Three D's 

myself. We were told to laugh on self 

by generating laughter from within. 

Desire - Changes Nothing. 

Decision - Changes Something. 

Starting with a smile and building up 

Determination - Changes Everything. 

The ultimate designer 

Diamond Jewellery 

Mangalam Creations 

Gaurav Sekhri : 9810533665 

Rajiv Sekhri : 9810533664 

E-mail: contactmangalam@yahoo.com 

Wonderful Experience 

I take great pride in stating that the Laughter 

Club, of which I was a member for nearly two 

months before my retirement, benefitted me 

substantially both at the physical and mental 

levels. Apart from imparting a glow on my face, 

the exercises taught in the laughter club went a 

long way in making me feel energetic and fresh 

throughout the day, despite the pressure of work. 

No amount of work would make me feel tired, as 

a result of which my efficiency and output levels 

went up considerably. Besides, my overall 

confidence level also increased, enabling me to 

tackle difficult situations in life with relative ease. 

In the end I would like to compliment the 

Laughter Club for the role it has been playing in 

helping the EIL employees in becoming dynamic 

personalities and inculcating in them a positive 

outlook towards life, thus enabling them to 

perceive things from a totally different 

perspective. 

Regards, 

– Mrs. Vijay Taneja 

95

^^jko.k vHkh fta+nk gS** 

mYykl] meax vkSj mRlkg ds izrhd gksrs gSa ^mRlo*A thou esa 

O;kIr uhjlrk dks de dj ds lekt esa esytksy] viuRo o izse 

cwB ij lPpkbZ dh fot; dk izrhd ;g R;kSgkj ^fot; n'keh* 

ds uke ls Hkh tkuk tkrk gSA 

vkt ds lanHkZ esa iz'u ;g mBrk gS fd D;k okLro esa ge bl 

^fot; n'keh* mRlo dks eukus ds gdnkj gSa\ jko.k rks vHkh Hkh 

ftank gSA jko.k ds nl flj tks izrhd gSa dke] Øks/] vgadkj] 

yksHk] eksg vkfn ds] D;k ge budk fouk'k dj fot; izkIr dj 

ik,s gSaA le; ds lkFk tSls&tSls jko.k ds iqrys cM+s vkSj high 

tech gks jgs gSa oSls&oSls vkt ds balku ds vanj jko.k ds flj #ih 

fodkj Hkh cM+s gksrs tk jgs gSaA 

f[kyh&f[kyh izkr% dh 'kq#vkr g¡lh&[kq'kh ls gksus dh ctk;] tc 

v[kckj ds igys i`"B ij n`f"V iM+rs gh ?kksVkyksa] MdSfr;ksa] jsi] 

ywVikV&vkradokn tSlh [kcjsa i tkrs gSa fd gekjk lekt fdl vksj tk 

jgk gS\ ,slk eglwl gksrk gS fd Lora=k Hkkjr esa jke&jkT; dk liuk 

ns[krs&ns[krs fiQj ls ,d jko.k&jkT; LFkkfir gks jgk gSA ?kksVkyksa us 

Hkkjr dh izxfr ij iz'u&fpUg yxk fn;k gSA cPps ds tUe ls igys 

gh eka&cki mlds Ldwy ds nkf[kys dks ysdj fparkxzLr bèkj&mèkj 

HkVdrs gSa] uUgsa f'k'kq ds nw/ ls ysdj thou&j{kd nokbZ;ksa rd esa 

feykoVsa djus esa yksHkh jko.k t+jk ugha pwdrs] gj rjiQ fj'or dk 

cksyckyk gSA tc thou dk vkjaHk gh fj'or ls gksxk rks vkxs ds 

laLdkjksa dks ge dSls lkspsa] D;k gksxk Hkfo";\ jko.k oks ugha 

ftlds iqrys tyk;s tkrs gSa jko.k rks os yksx gSa ftudh 

varjkRek ej pqdh gSA iqrys oSls Hkh mlh ds tyk;s tkrs gSa tks 

lekt ds fy, dyad gSa vkSj fiQj Hkh fta+nk gSaA yadk ds jko.k 

us rks e;kZnk esa jgdj lhrk dh bPNk ds fo#¼ mls Nwus dh 

Hkh èk`"Vrk ugha dh ijarq vkt tks lekt esa gks jgk 

gS] oks ml jko.k dh djuh ls dgha cnrj gS ij 

fiQj Hkh vkt dk jko.k ft+ank ?kwe jgk gSA 

okLro esa ;fn jko.k dks lekIr djuk gS rks bu 

nl fodkjksa ij fot; izkIr djds gh ge ^fot; 

n'keh* eukus ds gdnkj gSaA blds fy, lcls 

igys Lo;a dks lq/kjuk gksxk vkSj ;fn ge lq/jsa rks tx 

Lor% gh lq/j tk;sxkA ;fn ;s ge dj ikrs gSa rks ^^jko.k 

vHkh ftank gS** bl okD; dks ge >qByk ldus esa liQy gks 

ldrs gSaA 

&lkseukFk ukjax 

96 

NARANG 

Properties & Builders 

Deals in: Plots, Kothies, 

Floors, Shops etc. 

ASHOK NARANG 

9891042154, 9311507475 

JATIN NARANG 

9873816699, 9911967475 

A-3/84, Sector-7, Rohini, Delhi-110085 

Ph.: 011-27057475 

Benefits of Honey and Cinnamon 

A daily dose of honey and cinnamon can save you 

from dozens of diseases. Regular intake of honey 

with cinnamon powder strengthens the immune 

system. In fact, scientists have found that honey 

contains vitamins and iron in a large quantity. 

Regular use of honey strengthens the white blood 

corpuscles (WBC) to fight bacteria and viral 

diseases. 

Heart of the Matter: Make a paste of honey and 

cinnamon powder, apply it on a slice of bread and 

have it for breakfast. This reduces cholesterol in the 

arteries and helps avert a heart attack. Also, those 

who have had an attack before, can benefit from this. 

If they follow it religiously. What's more, it prevents 

breathlessness. 

Joint Efforts: Arthritis patients should make it a 

point to drink a cup of hot water with 2 tsp honey and 

1 tsp cinnamon powder. Even chronic patients can 

say bye bye to joint pains if they start following this 

habit. 

Digestion : Sprinkle a pinch of cinnamon powder on 

2 tsp honey and have it before your meal, to get rid of 

acidity and digest a heavy meal. 

D olphin Holidays 

Dolphin Travels Pvt. Ltd. 

Dolphin Holidays 

Dolphin Freight Movers Pvt. Ltd. 

DolphInn Chain of Hotels 

Neeraj Vig Educational and Welfare Trust 

Neeraj International 

Great Value Realty Pvt. Ltd. 

Winning Edge Educational Foundation 

Deepak Vig 

Wrinkle free: Boil 4 tsp honey 

and 1 tsp cinnamon powder in 3 

cups water. Drink 1/4 cup, 3-4 

times a day. It'll keep your skin 

soft and wrinkle free. 

Skin Shine: Apply a paste of 

honey and cinnamon on 

pimples before sleeping and wash it off the next 

morning with warm water. Try this for two weeks and 

you'll be pimple-free in no time. Those suffering from 

skin infections like eczema can also use it. 

Breath (taking): Gargle with 1 tsp honey and 

cinnamon powder in hot water to smell fresh the 

whole day. 

(B)ladder to Success: Mix 2 tbsp cinnamon 

powder and 1 tsp honey in a glass of lukewarm water 

and drink it. It kills the germs in the bladder. 

Tooth Tip: Make a paste of 1 tsp cinamon powder 

and 5 tsp honey and apply it on the aching tooth, 

three times a day. It will take care of the toothache. 

Cold Cut: Those suffering from severe cold should 

take 1 tbsp honey with 1/4 tsp cinnamon powder for 

3 days. This will cures the most chronic cough, cold 

and helps clear sinuses. 

Dubai Singapore 

Hong Kong 

Thailand 

B-6, 3rd Floor, Lajpat Nagar-II, New Delhi-110024. Ph.: 011-43530000, 46161000 

Fax: 41529596. E-mail: info@dolphinindia.com, Web: www.dolphinholidays.com 

97

Home Remedies for Back Pain • Soft cushioned seats should be avoided and position 

should be changed as often as possible. 

Back pain or backache is a common problem among 

a lot of people , not just the elderly and middle aged 

but also among young people who work for long 

hours coupled with their busy lifestyle. 

• The various causes for backache include poor 

posture, lack of exercise, too much stress, 

muscular tension , etc. Here are some home 

remedies to help you deal with this problem. 

• The best remedy for backache is back pain 

exercises. 

• Massage your back with garlic oil and Eucalyptus 

oil to seek relief from pain and inflammation . 

• 

• 

• 

• 

Do not bend your back or shoulders while picking up 

something from the ground. Bend your knee and then 

pick it up. 

Drink a glass of warm water mixed with a tablespoon 

of honey to soothe back pain . 

Deficiency of Vitamin C makes one prone to backache. 

Therefore, increase Vitamin C intake in your diet . 

Laughter yoga is a unique concept to combat various 

life style diseases. In this method, vyayam, pranayama 

and aerobics are rolled into one. Various exercises like 

milk/lassi drinking, acupressure laugh, stretching 

laugh, ice cube laugh, self praise laugh etc. are done to 

• Apply a towel that has been squeezed after being avoid backache. Also laughter yoga is a natural pain 

soaked in hot water, on the back. Application of killer, while participating in laughter session, such 

heat in this way will provide relief . endorphins get released that the person gets cured of 

• Proper rest is very important for backache cure. the pain, and that is why laughter is said to be a pain 

Rest flat on your back for at least 2-4 hours. 

reliever. 

• Do not sit in the same position for several hours. 

Also sit straight and do not stoop. A poor posture 

will worsen your back pain . 

– Ashima Sethi 

Senior physiotherapist 

• The people doing sedentary occupations, should 

get up once or stand from their seats after every 

hour. 

98 

HCC 

Harmony Counselling Centre & Psycho-Sexual Clinic 

Dr. Balbir Singh 

Ph.D. (Psy.) 

Exe. M & Fellow CSEP (I) 

Ex. Counsellor HSCCW (CHD) 

iwQy cu dj D;k thuk 

,d fnu m[kkM+ dj isaQd fn, 

tkvksxs thuk gS rks iRFkj cu dj 

thvksdHkh rjk'ks x;s] rks [kqnk 

dgykvksxsA 

Sexual Problems 

Sexuality Education 

Family Counselling 

Premarital Counselling 

Drug De Addiction Counselling 

Sexual Education to Adolescents 

Meenakshi Singh 

M.A. (Soc.), 

M.Sc. CFT (St.) 

Memeber CSEP (I) 

C-4/151-152, G.F, Sector-6, Rohini, 

Delhi-110085 Mob : 9711421612 

E-mail : balbirsinghdr@gmail.com 

Consultation by Prior Appointment 

C.A. Sanjeev Soni 

B.Com(H), F.C.A., F.I.I.S.A. 

S. Soni & Co. 

SURVEYOR, LOSS ASSESSOR & INVESTIGATORS 

FIRE, MARINE, MISC., LOP, INVESTIGATIONS 

SLA-15006 UPTO 2012 

Ph.(Off.): 28753387, 28754476 41546067, 45637269 

Direct: 41546066 Res.: 25818383, 25767766 

Mb: 9810117269 Fax: 91-11-41546067 

E-mail: ssonico@rediffmail.com 

1047/16, Hari Singh Nalwa Street, 

Karol Bagh, New Delhi-110005 

Interview 

One young man went for an IAS interview. "When 

did India get independence?", he was asked. "The 

efforts began a few years earlier and the final result 

came in 1947", he replied. "Who was responsible 

for our independence?". "There were so many. 

Whom to mention? If I name one, it will be injustice 

to other", he replied. "Is corruption the number 

one enemy in our country?". "Some research is 

^êu** 

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eu lk u dksbZ vkSj 'k=kq gqM+naxk gSA 

eu ls gh jhr] izhr eu ls gh 'kkafr xhrA 

eu ls gh dyg diV ds naxk gS 

eu gh feykrk bZ'k] eu gh fnykrk eqfDrA 

eu gh rks Mkyrk lqdeZ esa vM+axk gSA 

eu ls ejht+ rks yt+ht+ dksbZ pht+ ughaA 

eu ;fn paxk rks dVkSrh esa gh xaxk gSA 

^^cksyks thou dSlk gS 

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& g¡leq[k ^^'kf'k [kUuk** 

O;k;ke fodkl dsUnz] lsDVj&3] jksfg.kh 

going on the subject and I can answer with certainty, only after seeing the report" He replied. 

The interview board was very pleased with his original and thoughtful answers and asked him not to 

reveal the questions to others, since they were planning to ask the same questions. When he went out, 

naturally others were curious to know what was asked. He politely declined, but one 

persistent person would not leave him. 

"At least tell me the answers" he pleaded, and our friend obliged. Then it was the turn 

of this person. When he went inside, since his resume was slightly illegible, the board 

member asked him. "By the way, what is your date of birth?" He replied, "The effort 

began a few years earlier and the final result came in 1947." Somewhat puzzled, 

they asked other clarification, "What is your father's name?" He replied, 

"There were so many. Whom to mention. If I name one, it will be injustice 

to another" The interviewer was incensed. "Hey! are you mad or what"? 

He replied. "Some research is going on the subject. I can answer with 

certainty only, after seeing the report." 

– Adeesh Kumar 

110 

Executive Members : 

1. Sh. S. K. Sethi 9213625677 

2. Sh. Sunder Lal 9711022174 

3. S. Jaswant Rai Grover 27047941 

99

100 

DELHI 


A-33, Puru Apartments, D.C. Chowk, 

Sector-13, Rohini, Delhi-110085 

Tel. : 011-47503051 

President 

Dr. Umesh Sahgal 

B-98/1, Derawal Nagar, 

Delhi-110009 

27217164, 47067890, 

9811644389 

18-Jan, 14-Jan 

General Secretary 

Mrs. Neelam Wadehra 

A - 33, Puru Appts. 

(D.C. Chowk), Sec - 13, 


47503051, 8527217217 

20/01/51, 25/11/76 

Mr. Durga Dass 

B1/174, Moti Nagar, 


26762131/32565595 

9650985856/7838212102 

24/03/52, 3/03/78 

Mr. Parmod Kumar Taneja 

A-10/3 Rana Partap Bagh, 


9540062248 

10 Jul, 26 Aug 

Mr. Ramesh Chadha 

B-1/21 Rana Partap Bagh, 


27224955, 9810034565 

21 Apr, 22 Feb 

CLUB 

EXECUTIVE COMMITTEE 


Mr. Arun Sethi 

64, Pocket - E - 4, 

Sec-7, Rohini, Delhi-85 

27043536, 9811163233 

2/7/57, 19-Sep 

Treasurer 

Mr. Devinder Gupta 

B-5/11, Sec-4, 


27055719, 9910388674 

16/07/68, 10-feb 

Mr. Krishan Khanna 

A-76/2, F.F., 

Derawal Nagar, Delhi-9 

32966461, 9810152478 

8/8/55, 16/11/80 

Mr. Rajeev Narang 

86 - Tarun Vihar, Sec-13 


27552934, 9811338686 

6/8/66, 10/9/91 

Mr. Ravinder Dhingra 

G - 1/41, Sec - 11 


27048388, 9810679344 

5/7/66, 13/12/90 

Mrs. Vinita Nagpal 

90, Canara Appts. 

Sec - 13, Rohini, Delhi-85 

27561435, 9871138309 

6/6/62, 20/11/84 


Mr. Surinder Singh Pammi 

B-239, G.F., Derawal Nagar, 


27441133, 9818058292 

11/8/52, 16/11/80 

Executive Committee 

Mrs. Anu Sahni 

A1/135-136, Sec - 6 


9999510771 

19/12/53, 26/09/76 

Mr. Neeraj Kumar Bhasin 

D-13 A/7 3rd floor, 

Model Town-III, Delhi-9 

45697054, 9818091054 

9/6/49, 12/10/75 

Mr. Rakesh Setia 

C-6/13, First Floor 

Rana Partap Bagh, Delhi-7 

27246729, 9891911616 

26 Oct, 1 May 

Mr. Ved Parkash Gupta 

B - 8/36, Sec - 4, Rohini 

Delhi-85. 27043253 

45350008, 9313813880 

20/02/52, 24/01/77 

Rohini 

Mr. Adeesh Kumar 

15, Kadambari Appts. 


27568994 9811830580 

23/06/51, 30/11/76 

Mr. Anand Gupta 

B-5/11, Sec-4, 


9212742686, 9810081181 

2/1/71, 19/02/92 

Mrs. Anita Goel 

C - 19, Adarsh Appts. 


27563545, 9350254322 

22/01/70, 7/3/92 

Mrs. Anita Sethi 

64, Pocket - E - 4, 


27043536, 9899953233 

23/03/65, 19-sep 

Mr. Ashok Kumar Bhakhri 

A-21, Suvidha Appts. 

Plot No. 25, Sec-13, 

Rohini, Delhi-85. 

42941071, 9810991626 

8/9/44, 6/5/77 

Mr. B.K. Joshi 

B-11, Vishwa Appts. 


27866263 

19/07/39, 12-may 

Mr. Bhagat Ram Sachdev 

A - 23, Welcome Appts. 

Sec - 9, Rohini, Delhi - 85 

27865255, 9312560301 

10/7/45, 1-Jun 

Mrs. Bhawana Anand 

15 - B Khukhrain Appts. 

Sec - 13, Plot No - 30/1 


27565642, 9015675430 

31/10/65, 24/11/88 

Mr. D.R. Sharma 

A-15 Delhi Citizen Appts. 

Sec - 13, Rohini 


28/06/34 

Mr. Ajay Kumar Chopra 

A-39, Oriental Appts. 


27556012, 9311514426 

17/11/55, 25-May 

Mr. Anil Chhabra 

86, C- 9, Sec-7, 


9891023024 

9/7/70, 17/04/98 

Mrs. Anita Mehndiratta 

A - 1/19,20,21 Sec - 6 


47045464, 9213637181 

14/12/63, 19/01/87 

Mrs. Archana Narang 

B-2/1, Ganga Triveni Appts. 


27563577, 9958404141 

22/02/54, 14/10/77 

Mr. Ashok Narang 

261, Golden Jublee Appts. 


27571282, 9891042154, 

9311507475 

1/7/61, 13/04/86 

Mr. Balram Talreja 

203, Lakeview Appts. 


32591962, 9312843527 

10/4/61, 21/05/85 

Mrs. Bhagwani Devi 

G-10/1, Sec-15, Rohini, 


9213139833, 9873339833 

2/2/50 

Mrs. Bimla 

A-15 Delhi Citizen Appts. 

Sec - 13 Rohini 


15/02/1938 

Mr. Daljeet Singh 

G-101, Satya Shanti Appts. 


9311177795, 8459465561 

8/3/70, 14/01/90 

Mrs. Alka Kalra 

D - 12/48, Sec - 8, Rohini 


9811147439 

18/04/64, 02/03 

Mr. Anil Kumar 

C-258, Divyajyoti Appts. 


27076653, 9818682195 

17/08/66, 6/6/96 

Mrs. Anita Mittal 

C - 26 F, Vijeta Vihar 


65839987, 9650474882 

9/8/50, 9/12/79 

Mr. Ashok Anand 

G-20/251,252, 


9999627317 

8/3/75, 25-Jan 

Mr. B. R. Bahl 

C - 4/33 Sec - 1, Rohini 


9810549674,9891029972 

28/8/36, 18/01 

Mrs. Balvinder Kaur 

A - 10, Delhi Citizen Group 

Housing Socity, Sec - 13 


27867793, 9958688992 

20/08/49, 5/3/78 

Mr. Bharat Bhushan Chhabra 

Satya Shanti Appts. G-108 

Sec - 13, 23, Rohini, Delhi-85 

27550600, 9310011280 

31/05/46, 24/02/73 

Mr. Bishan Mittal 

F-2/135, Sec - XI, 


27571341, 9811588203 

5/6/52, 15/02/75 

Mr. Davinder Kumar Sekhri 

G5 / 3-4 Sec - 11, 

Rohini, Delhi - 85 

27570077, 9871661070 

25/12/46, 11/10/72 

101

102 

Mrs. Dimple Gupta 

B-5/11, Sec-4, 


27044192, 9210211422 

22/12/71, 19/02/92 

Mr. Gajendra Pal Singh 

67, Jamna Appts., Sec - 9 


27864084, 9868110303 

7/7/49, 1/7/71 

Mr. Harbans Lal Soni 

C/o Roop Ornaments(P)ltd. 

32/B - 5, Sec - 7, Rohini 


47079031, 9873800001 

31/01/55, 13/12/75 

Mr. Harmeet Singh 

E-2/109, Sec-11, 


9250982332 

26/04/76, 6/4/2003 

Mr J.P. Verma 

B - 71, Shakti Appts. 


27866766, 9899453330 

31/01/35 

Mr. K.K. Garg 

D3, Greenview Appts. 


23942651, 27868211 

9818265005 

3/12/54, 14/07/75 

Mrs. Kanta Bhakhri 

A - 21, Suvidha Appts. 

25, Sec-13, Rohini 


65717089, 9350715844 

15/12/50, 6/5/77 

Mrs. Krishna Gupta 

44, Agroha Kunj 

Sec - 13 Rohini, Delhi-85 

9910596440, 9810799565 

31/08/53, 27/02/75 

Mrs. Kusum Lata Gupta 

81, Laxmi Appts. Sec-9, 

24/7, Rohini, Delhi-85 

27868633, 9868188633 

29/06/58, 13/02/81 

Mr. Dinesh Gupta 

211, Sunehri Bagh Appts. 


27862917, 9811480780 

14/11/63, 11/3/93 

Mrs. Geeta Devi Gupta 

138, Laxmi Appts. 


30741786, 9999897672 

1/11/57, 10/12/74 

Mr. Harbans Singh 

E - 2/110, Sec - 11 


9250982332 

18/08/41, 28/09/66 

Mr. Harsh Malik 

0-4- Parvana Vihar 


9891525329 

19/04/67, 7/10/95 

Mr. Jagdish Jain 

465, Veer Appts. 


9810795300 

1/1/54, 18/11/76 

Mr. Kamal Bhatia 

209, Laxmi Appts. Sec-9, 


27863660, 9350831648 

Aug-53, Feb-83 

Mrs. Kanta Kapoor 

A - 31, verseas Appts. 

Sec - 9, Rohini, Delhi -85 

9312260396 

15/01/52, 8/10/77 

Mrs. Krishna Kumari 

114, Lakeview Appts. 


7838553599 

1/1/40 

Mrs. Lata Gupta 


24/3, Sec - 9, 


27564024, 9313336192 

02/3/50 

Mr. G.L. Marwah 

A - 23 Oriental Appts. 


Delhi-85, 27866538 

16/04/33, 11/5/60 

Mr. Gurinder Ghugh 

422, Sangam Appts., 

West Enclave 

Pitampura, Delhi-34 

27010180, 9810128763 

1/01/63, 24/07/89 

Mr. Hari Chand Jain 

A - 19,20 Sanjay Mkt. 


27513015-9971380713 

1/06/38 

Mrs. Indu Bansal 

A - 4/25, Sunrise Appts. 



12/6/54, 4/12/73 

Mr. Jagdish Rai Singla 

A- 2/97, Sec-3, 


27521870, 9873390408 

9/11/51, 13/11/73 

Mrs. Kamla Devi Pandey 

196, Bhagyalaxmi Appts. 


27862373, 9873335273 

20/10/55 

Mr. Krishan Gopal Arora 

145, Vikas Sheel Appts. 


27862374, 9810184035 

19/10/55, 25/06/82 

Mr. Kuldip Singh Luthra 

B - 4, Suvidha Appts. 


27567944, 9868605119 

10/3/47, 1/9/73 

Mrs. Lata Narang 

84, Akash Kunj, 


47593647, 9910419148 

17/08/57, 7/5/81 

Mrs. Lata Saxena 

B - 84, Oriental Appts. 


27562524, 8527187160 

01/03, 02/05 

Mr. M.K. Jain 

97, Engineers Estate 21, 

I.P. Extention, Delhi-85 

26762739, 9810468837 

7/12/59, 13/12/84 

Mrs. Madhuri Sharma 

C - 9, Parvana Vihar, 


27567159, 9311561419 

1945, 7/7/64 

Mrs. Manju Aggarwal 



27566005, 8860639492 

23/09/52, 27/11/77 

Mrs. Manju Goyal 

G - 3 Satyashanti Appts., 

Plot No. 23, Sec-13, 


27555049, 9311101147 

29/10/57, 19/06/75 

Mrs. Meena Nangia 

A-11, Parvana Vihar, 


27561948, 9999025486 

6/2/58, 20/10/80 

Mr. Mukesh Mehndiratta 

A - 1/19,20,21 Sec - 6 


47045464, 9213637181 

27/12/62, 19/01/87 

Mrs. Neera Mahendra 

B- 33, Anubhav Appts. 


27563821, 9891540491 

18/08/56, 16/02/82 

Mr. O.P. Singla 

198, Bhagya Laxmi Appts. 


27862100, 9311509178 

7/11/38, 19/10/64 

Mr. Lekh Raj Kalra 

D - 12/48, Sec - 8, Rohini 


9868582739, 9811147439 

8/12/54, 02/03 

Mr. M.K. Kohli 

8 - D, Surya Appts. 


27860996, 9213729488 

11/1/36, 5/5/61 

Mr. Man Mohan Gupta 

35 - A, Surya Appts. 

Sec 13, Rohini, Delhi-85 

27861588, 8802796109 

1/9/40, 10/5/67 

Mrs. Manju Bhatia 



27863660, 9811365687 

Nov-53, Feb-83 

Mrs. Manju Singh 

A - 2, Oriental Appts. 


27863875, 9811608908 

7/5/54, 27/02/83 

Mrs. Meenu Sardana 

B-6/61,62, Sec-11, 


7503003460, 9212417743 

3/8/56, 20/8/76 

Mr. Murli Lal Gupta 

H - 19/20, Sec 7 


27043524, 9811642110 

22/12/45, 27/05/67 

Mr. Nitin Sharma 

A-7/187, Sec-17, 


9654999895 

21/05/79, 22/04/2004 

Mr. Om Datta Sharma 

A - 2/12,13 (G.F.), 


27573955, 9350970647 

2/11/41, 14/02/67 

Mr. Lokesh Verma 

B-5/299, Sec-8, 


9350069849 

26/09/72, 29/10/2002 

Mr. M.L. Madan 

14 - Madhav Kunj Appts. 


65199976, 9013387645 

1/4/46, 20/02/73 

Mr. Man Mohan Wadehra 

A - 33, Puru Appts. 

(D.C. Chowk), Sec - 13, 


47503051, 9810679339 

20/06/49, 25/11/76 

Mrs. Manju Ghai 

B - 18, Plot No - 22 

Para Appts., Sec - 13 


27862143, 9711769316 

12/12/48, 2/12/72 

Mrs. Manorma Malhotra 

95, Shivam Appts. 


27875359, 8750484404 

15/08/44, 1/6/65 

Mr. Mohanlal Wali 

102, Navyug Appts. 


27864159, 9311964159 

17/07/31, 19/11/52 

Mrs. Neelam Gupta 

233, Jaina Appts. 


27864749, 9891449170 

22/08/59, 18/06 

Mr. O.P. Malhotra 

F-25/6, Sec-7, 

Ayodhya Chowk, 


65371918, 9891409180 

12/10/54, 8-dec 

Prof. Omkar N. Koul 

C - 13, Green View Appts. 


27556197, 9811885545 

7/1/1941 

103

104 

Mr. Pal Anand 

118, G-29, Sec-3, 


9311093115 

5/1/56, 10-mar 

Mr. Parmod Kumar Jain 

632, Veer Appts. Sec-13 


27866706, 9899638881 

20/09/49, 18/02/76 

Mrs. Prem Lata Mathur 

C - 3, Parwana Vihar, 


27552774 

15/02/39 

Mr. Radhey Shyam Gupta 



30741786, 9999897672 

8/3/51, 10/12/74 

Mrs. Raj Rani Jain 

D1/183 Ist Floor 

Sec- 11 Rohini, Delhi-84 

9350244289 

3/1/55, 28/04/92 

Mr. Rajkumar Madnani 

203/1, Sec - 6, Pkt. D-6 


9968243647, 9868736241 

3/5/60, 11/9/86 

Mr. Rakesh Kumar Gupta 

A - 3, 40-41, IInd Floor, 


27572512, 9312894981 

10/10/61, 9/12/90 

Mr. Ramesh Verma 

41- Model Appts. 

Pitam Pura, Delhi-34 

9350424113 

Mr. Pardeep Mittal 

I-6/64, Sec-16, 

Rohini, Delhi - 85 

9212218342, 9718318342 

24/12/77, 29/09/2000 

Mr. Parveen Goel 

C - 19, Adarsh Appts. 


27563545, 9811902099 

29/09/67, 7/3/92 

Mr. R. K. Chadha 

B - 72, Friends Tower 


27567430, 9818479390 

17/03/42, 14/09 

Mr. Raghbir Singh Dahiya 

94, Neelgiri Appts. Sec-9 


27867070, 9278745181 

02/1/42, 16/06/57 

Mr. Rajesh Tagra 

107, Lake View Appts. 

42, Sec- 9 , Rohini 


7/10/66, 14/09/91 

Mr. Rakesh Sachdeva 

C - 5/125-126, CF, Sec - 6, 

Rohini Delhi - 85 

9212098770 

10/07/77, 16/11/03 

Mrs. Rama Sekhri 

G5 / 3-4 Sec - 11, 


27570077, 9871661070 

23/09/49, 11/10/72 

Mr. Ramesh Chander Bhatt Mrs. Ramesh Kanta Kwatra 

A-1, Sec-6, Plot No-123, 

D-1, Parvana Vihar, 



27054417, 9971187562 

27563476 

7/5/67, 29/11/93 

15/04/44, 7/02/65 

Mr. Ramniwas Goel 

143, Neelgiri Appts. 


9213661225, 9718733043 

12/5/57, 13/03/82 

Mrs. Parmod Batra 

G-106 Satya Shanti Appts. 

Sec, - 13, Rohini, Delhi-85 

47548434, 9910509426 

16/10/61, 13/02/81 

Mrs. Parvesh Saldhi 

258, PKH-17, Sec-7, 


27043585 

22/09/44, 11/6/71 

Mr. Radhey Shyam Gupta 

14B - Samay Vihar Appts. 


47013890, 9818465872 

30/08/45, 2/12/69 

Mrs. Raj Bhalla 

B - 4/6/7 Rohini 


9999166364, 9899548289 

2/3/56, 6/10/78 

Mr. Rajinder Bansal 

F - 26/100/7 


27041723, 9810195566 

4/03/58, 23/06/85 

Mr. Rakesh Sharma 

C - 107, Ekta Appts. 


27555006, 9911177525 

20/01/52, 8/5/83 

Mrs. Ramesh Arora 

145, Vikas Sheel Appts. 


27862374, 9910234035 

17/10/56, 25/06/82 

Mr. Ramesh Kumar Bhatia 



27565134, 9899382134 

13/04/43, 6/5/68 

Mrs. Ranjna Verma 

50, Vidya Vihar, Sec-9, 


27863422 

3/6/57, 28/12/79 

Mr. Rattan Chamaria 

313, Vasudha Appts. 

Plot-41, Sec-9, 


27866049 9871132830 

19/09/68, 17/02/91 

Mrs. Renu Chopra 

B - 39, Oriental Appts. 


27556012, 9311574426 

22/09/62, 25-may 

Mrs. Roma Madnani 

203/1, Sec-6, Pocket D-6, 


9968243647 

28/10/62, 11/9/86 

Mr. S.K. Soni 

B-53, Friends Tower, 

Plot No-47, Sec-9, 


9212384370 

1/1/46, 8/2/72 

Mrs. Santosh Aggarwal 

B - 63, Friends Tower, 


9312833704 

7/10/61, 14/12/78 

Mrs. Santosh Marwah 

A - 23, Oriental Appts. 



19/10/35, 11/5/60 

Mrs. Sarla Pahwa 

55, Navyug Appts. 


27556166 9910228075 

4/4/40 

Mr. Satendra Tyagi 

B-9/158 Sec - 5 


9718084546, 9312919777 

8/1/66, 1/5/83 

Mrs. Shashi Gupta 

14B - Samay Vihar Appts. 


47013890, 9953914799 

5/9/50, 2/12/69 

Mr. Ravi Nagpal 

90, Canara Appts. 


27561435, 9810497232 

5/6/59, 20/11/84 

Mrs. Renu Subnani 

B - 5/204, Sec - 9, Mayur 

Appts., Rohini, Delhi-85 

9953400140, 9911641301 

29/04/85 

Mr. S.C. Sharma 



9871100644 

10/10/55, 2/2/85 

Mr. S.P. Sikka 

I - 3 , Parwana Appts. 

Sec-9, Rohini Delhi-85 

27555217 

8/8/47, 1/12/78 

Mrs. Santosh Chawla 

B - 4, 76-77, Sec - 11 


27573754, 9310203754 

6/12/54, 4/12/73 

Mrs. Santosh Satiza 

B- 1/207, Mayur Appts. 


27550060, 9891378906 

4/11/56, 10/10/73 

Mrs. Saroja 

Eklavya Appt. 6, Sec-13 


9868160890 

4/11/44, 7/7/70 

Mrs. Shakuntla Goel 

143, Neelgiri Appts. 


9718733014 

21/08/62, 13/03/82 

Mrs. Shashi Kumar 

15, Kadambari Appts. 


27568994, 9818722392 

21/01/1953, 30/11/76 

Mr. Ravinder Garg 

A-I/326, Pocket-A, 


9899352253, 9871684404 

19/02/50, 6/9/73 

Mrs. Rita Tagra 

21 - D, Khukhrain Appts. 


43017213, 8809581591 

30/01/60, 26/08/82 

Mr. S.k. Bhutani 

173, Golden Jubilee Appts. 


9312287222 

25/08/49, 20/04/75 

Mr. Sagar Singla 

A - 2/97, Sec-3, 


27521870, 9654107606 

23/06/81, 12/3/2009 

Mrs. Santosh Hans 

D-66, Delhi Citizen Appts. 

D.C. Chowk, Plot No-24, 


27863938, 9868746038 

Mrs. Santosh Udaipuria 

A- 7 , Overseas Appts. 


65930084, 9718304005 

27/04/1961 

Mrs. Saroj Sharma 

299- C, Pocket - QU 

Chitrakoot, Delhi-34 

27342446, 9310441705 

23/09/52, 20/09/73 

Mrs. Shashi Chopra 

136, Vasundhara Appts. 


27569459, 9711195977 

17/03/53, 27/11/72 

Mrs. Shashi Sawhney 

315, New Modern Appts. 

Plot No - 26/2, Sec - 9, 

Rohini Delhi-85 

9899291903 

2/3/51, 12/3/72 

105

106 

Mr. Shyam Lal Chopra 

136, Vasundhara Appts. 

44, Sec - 9, Rohini, Delhi-85 

27569459, 9811619977 

30/09/49, 27/11/72 

Mr. Subham Ghosh 

D - 10/148, Sec - 7, 


27568303, 9968075757 

1/11/62, 21/10/91 

Mr. Sumit Sehdev 

129, Pocket B - 7, 


9999575749, 9015281134 

18/03/83, 17/11/2005 

Mrs. Sunita Sethi 

G-7, Satya Shanti Appts. 


9818779438 

10/10/57, 13/12/84 

Mr. Surjit Singh Bajwa 

A - 10, Delhi Citizen Group 

Housing Socity, Sec - 13 


27867793, 9958688992 

28/04/50, 5/3/78 

Mrs. Sushila Goel 

68, Swastik Kunj, 


27565044 

1/6/44, 9/5/68 

Mrs. Swaraj Taneja 

273, Sunehri Bagh Appts., 


65188236, 9818428236 

15/07/48, 24/10/71 

Mrs. Usha Anand 

3 - B, Khukhrain Appts. 


27561451, 9310074758 

10/9/48, 9/3/70 

Mr. V.K. Jain 

104, Jaina Appts. 

Sec- 13, Rohini, Delhi-85 

27863493, 9971453528 

16/10/39, 17/02/66 

Mr. Shyam Sunder Agukalar 

65, Kamdhenu Appts. 


27552612, 9810117591 

Jan-46, 20/05/63 

Mrs. Suman Gupta 

242, Veer Appts. Sec - 13, 


9015427910 

9/7/71, 19/09/93 

Mrs. Sunita Dhingra 

G - 1/41, Sec - 11 


9873668865 

11/6/69, 13/12/90 

Mr. Suresh Chand Jain 



27552415, 9310713196 

15/04/50, 27/06/71 

Mrs. Susheela Aggarwal 



27550278 

19/06/46, 5/12/64 

Mrs. Sushma Khetarpall 

B- 6/77,78 Sec 2 


9911913434 

14/12/57, 12/12/77 

Mr. Tarun Kumar 

283/A, Pkt-D-6, 


27048005, 9968280921, 

9968280921 

21/03/65, 19/04/95 

Mrs. Usha Chadha 

6, Navshakti Sadan 

Society, Opp. Veer Apptt. 


27862562, 9873800788 

27/08/52, 14/02/72 

Mrs. Veena Chhabra 

Satya Shanti Appts. 

G - 108, Sec - 13, 23, 


27550600, 9310011280 

31/12/50, 24/02/73 

Mr. Somnath Narang 

B-2/1, Ganga Triveni Appts. 


27563577, 9891266612 

11/3/51, 14/10/977 

Mrs. Suman Tyagi 

B-9/157 Sec - 5 


9718084546, 9312919777 

16/09/67, 1/5/83 

Mrs. Sunita Narula 

C - 2, Khukhrain Appts. 


27563458, 9871439539 

11/10/60, 14/04/83 

Mr. Surinder Mohan Sharma 

299- C, Pocket - QU 

Chitrakoot, Delhi-34 

27342446, 9891480267 

5/1/43 20/09/73 

Mrs. Sushila Dadoo 

91, Kamdhenu Appts. 


27555859, 9868815859 

10/6/43, 11/12/63 

Mrs. Sushma Sikka 

I - 3 , Parwana Appts. 


27555217 

22/02/56, 1/12/78 

Mr. Tilak Sachdeva 

C - 32, Tulsi Apptt. 


27555668, 9899710055 

2/2/46, 8/8/74 

Mrs. Usha Sharma 

A - 35 , Puru Appts. 



Mrs. Veena Garg 

102, Navshakti Sadan, 


27552301, 9810204891 

28/08/65, 25/06/86 

R.P. Bagh 

Mrs. Veena Verma 

41- Model Appts. 

Pitam Pura, Delhi-34 

9313533474 

Mrs. Vimal Gupta 

B-5/11, Sec-4, 


27055719, 9211034051 

13/09/68, 10-feb 

Mr. Vinod Gupta 

G- 7/25 Sec - 11, 


32400324, 

9811174686 

24/10/64 

Mr. Yogesh Manchanda 

A - 3/43 Sec - 11 


27570439, 9312249080 

25/11/66, 12/10/92 

Mrs. Alka Gupta 

A-1/11, Rana 

Partap Bagh, Delhi-7 

9899155423 

25 Jun, 13 Aug 

Mr. Anil Kumar Bagai 

A-19/5, Rana Partap Bagh, 


011-20002300, 27414455 

4 Mar, 29 Jan 

Mrs. Asha Khurana 

B-1/11 R.P. Bagh, 


27113861, 9654045560 

6 May, 6 Aug 

Mrs. Chetan Malhotra 

B-3/13, (G.F.) 


47095665 

13 Jan, 7 Oct 

Mrs. Geeta Handa 

A-14, R.P. Bagh, 


9891274627 

05/01/77, 20/02/96 

Mrs. Vijay Chhibber 

B- 55 Puru Appts. 


27562689 

5/3/52, 9/9/72 

Mrs. Vimla Lata Verma 

54 1st Floor, Navshakti 

Sadan, Sec - 13, 


27866322, 9868186322 

Mr. Virender Batra 

G - 106, 

Satya Shanti Appts. 

Sec- 13, Rohini, Delhi-85 

47548434, 9971240966 

6/10/52, 13/2/81 

Miss Alka Gupta 


Delhi -7 

27444691 

4-Mar 

Mr. Anil Verma 

A-4 Rana Partap Bagh, 


8800446196 

24 Apr, 15 Oct 

Mr. Baldev Singh 

A-7/8 F.F. R. P. Bagh, 


27450631, 9811075999 

16/06/48, 14/04/74 

Mr. Darshan Arora 

C-2/5 R.P. Bagh, 


27430068, 9811383913 

20 Nov, 9 Dec 

Mr. Gurmeet Singh 



27442953, 9810024952 

4 Oct, 2 Feb 

Mr. Vijay Kumar Gupta 

511, Neelkanth Appts. 


27556191, 9910154855 

14/03/47, 17/10/72 

Mrs. Vinita Gupta 

116, New Modern Appts. 

Plot No - 26/2, Sec- 9 


27552081, 9999094171 

2/9/64, 24/02/85 

Mr. Yashpal Taneja 

273, Sunehri Bagh Appts., 

Sec-13, Rohini Delhi-85 

65188236, 9871999735 

20/04/48, 24/10/71 

vius bl galeq[k ifjokj dks c

108 

Mrs. Indu Setia 

C-6/13, First Floor 


9999320606 

5 Aug, 1 May 

Mrs. Kanta Vermani 

A-7 (G. F.) R. P. Bagh, 


27144621, 8860562767 

12 Dec, 23 Aug 

Mrs. Komal Sainani 

C 6/14, Rana Partap Bagh, 


9818150142 

16 Nov, 8 May 

Mrs. Madhu Suri 

B-1/4, Rana Partap Bagh, 


27245415 

12 Apr, 11 Mar 

Mr. Nirmal Kumar Jain 

Jain A-3/5 (2nd floor) 

R. P. Bagh, Delhi-7 

27113283 9654969394 

14 Aug, 7 May 

Mrs. Pooja Gupta 

B-16, Rana Partap Bagh, 


9350492100 

9/10/54, 7/12/76 

Mr. Prem Shanker Asthana 

B 3/2 Rana Partap Bagh 


9313628501 

20 Nov, 10 May 

Mr. Rajesh Chopra 



27125516, 9968304677 

23 Oct, 23 Nov 

Mrs. Rashmi Sachdeva 

A-1/7, R.P. Bagh, 


27134260 

8/02/52, 22/09/77 

Mrs. Jagjit Kaur 

A-7/8 F.F. R. P. Bagh, 


27450631, 9268795884 

26/04/54, 14/04/74 

Mrs. Kaushlya Bahl 

A-14/6, R.P. Bagh, 


27135428, 9899798292 

22 Apr, 29 Aug 

Mrs. Krishna Devi Chhabra 

A-8/33 (Upper G.F.) 


27124461, 9999002788 

28 Nov, 26 Jun 

Mr. Manohar Lal Vermani 

A-7 (G. F.) R. P. Bagh, 


65198511, 27144621 

Mr. Parma Nand Chhabra 

A-8/33 (Upper G.F.) 


27124461, 9999002788 

30 Dec, 26 Jun 

Mrs. Poonam Bajaj 

D 6/17 Rana Partap Bagh 


9868056963 

2 Feb, 25 Nov 

Mrs. Pushpa Negi 



9268172491 

24 Nov, 4 Jul 

Mr. Rajinder Kumar Sharma 

A -8/45 Rana Partap Bagh, 


27110540 

Mrs. Renu Sapra 

C-3/17 R.P. bagh, 


27240128, 9810099749 

15 Feb, 11 May 

Mrs. Jyoti Taneja 



9540062241 

1 Jan, 26 Aug 

Mrs. Kiran Goenka 

A-11/2 G.F. 


27240134, 9711187137 

24/01/64, 29/11/85 

Mr. Lalit Sehgal 

B-5/11, R. P. Bagh 


9899264991 

5/4/62, 14/6/91 

Mrs. Neelam Bagai 

D-19 Rana Partap Bagh, 


27453613, 9891277334 

15 Jul, 14 Sep 

Mr. Parveen Handa 

A-14, R.P. Bagh, 


9891274627 

14/11/71, 20/02/96 

Mr. Praveen Bajaj 

D 6/17 Rana Partap Bagh, 


9873403901 

18 Sep, 25 Nov 

Mr. Rajender Kr. Aggarwal 



45700609, 9212770609 

25 Feb, 12 Dec 

Mr. Rajiv Arora 

B-3/1 Rana Partap bagh, 


9811144065 

Mr. Sanjay Goenka 

A-11/2 G.F. 


27240134, 9350053111 

22/11/63, 29/11/85 

Punjabi Bagh 

Mr. Sanjeev Gupta 

A-1/11, Rana 

Partap Bagh, Delhi-7 

9811139276 

29 Dec, 13 Aug 

Mrs. Shanti Devi 

A7 A/2 R.P. Bagh, 


43805149 

Mr. Sunil Kumar Bagai 

A-19/5, Rana Partap Bagh, 


9013329046 

20 Jul, 9 Mar 

Mrs. Sushama Verma 

A-5/3, 1st floor 


27431623, 9891426111 

13 May, 27 Nov 

Mrs. Vanita Chopra 



47095953, 9910209895 

11/09/50, 7/05/75 

Mr. Vijay Sachdeva 

A-1/7, R.P. Bagh, 


27134260, 9311216036 

16/01/49, 22/09/77 

Mrs. Anita Aggarwal 

20, Road No 18, 

East Punjabi Bagh, 


28312425, 9999711094 

24/06/58, 4/2/80 

Mr. Jai Kishan Goel 

32, East Avenue Road, 



28314844, 9810089922 

30/09/54, 11/3/77 

Mr. P.K. Goyal 

WZ - 6A, Ist Floor, 

Punjab Garden, 



9313519970 

13/01/53, 20/08/78 

Mrs. Sarla Asthana 

B 3/2 Rana Partap Bagh, 

Delhi - 7 

9818281185 

1 Aug, 10 May 

Mrs. Shefali Malhotra 

A-7A/7 Rana Partap Bagh, 

Near Shiv Mandir, Delhi-7 

27460954, 8527101774 

8 Feb, 13 Apr 

Mrs. Sunita Chadha 



27224955, 9717034565 

26 Oct, 22 Feb 

Mrs. Sushma Jain 

A-3/5, 2nd floor, 


27113283, 9654826669 

Mrs. Veena Jindal 

B2/2, F.F., Rana Partap 

Bagh, Delhi-7 

9868707120 

2 Mar, 8 May 

Mrs. Vinod Katyal 



43805138 

8 Aug, 23 Nov 

Mrs. Anita Goyal 

19, Road No-10, 



42460410, 9711329787 

28/09/58, 11/5/79 

Mr. Jaswant Rai Bhalla 

1, Road No - 5, 



45450041, 9811314313 

19/01/44, 1/8/71 

Mrs. Radhika Malhotra 

7/16, East Punjabi Bagh, 


42460979, 9871598497, 

9310727277 

29/07/59, 4/2/82 

Mrs. Saroj Kapoor 

B-4A/2 R.P. Bagh 


9313730378 

1/01/59, 19/05/77 

Mrs. Sneh Kapur 

B-7/2 R.P. Bagh, 


27219782, 9958940191 

31 Aug, 11 May 

Mr. Suresh Kumar Jindal 

B2/2, F.F., Rana Partap 

Bagh, Delhi-7 

9873914106 

30 Sep, 8 May 

Mrs. Usha Rani Jain 

B-6/3, 1st floor, 

Rana Partap Bagh, 


47095980 9810361819 

Mr. Vijay Gupta 

B-16, Rana Partap Bagh 


27240839, 9811606550 

16/09/50, 7/12/76 

Mr. Vipin Malhotra 

B-3/13, (G.F.) 


9873982451 

1 Aug, 7 Oct 

Mrs. Aruna Bhalla 

1, Road No - 5, 



45450041, 9899694403 

7/2/47, 1/8/71 

Mrs. Kamla Budhiraja 

15B/20, East Punjabi Bagh, 


45097237, 9810757049 

6/6/48, 28/02/70 

Mrs. Rosy Bhutani 

9, Road No-16, 



28314990, 9313491586 

31/08/69, 27/04/90 

109

EIL Moti Nagar 

110 

Dr. S.K. Mediratta 



9811250615 

1701/50, 9/10/75 

Mrs. Sunita Goel 



9811370066 

27/3/65, 25/02/84 

Mr. Vinod Kumar Sapra 

9, Road No - 4, 



28315351, 9213932200 

1/11/55, 24/11/80 

Mrs. Mala Varma 

E- 12, Moti Nagar, 


9818283855 

26/01/48, 21/05/72 

Mrs. Jina Sahni 

Moti Nagar, New Delhi 

9313531478 

6/8/81, 3/2/2005 

Mr. Krishan Kumar Sen 

36/527, New Moti Nagar, 


9999916018 

8/3/33, 12/5/56 

Mrs. Satya Rani 

B1/174, New Moti Nagar, 


32565595 

1/11/60, 3/3/78 

Mr. A.K. Arora 

A-142, Sector 15, 

Near Indian Oil BLDG, 

Noida, U.P.-201301 

4223389, 9810759398 

15/08/56, 18/02/84 

Mr. Anant Kumar 

256, Atulya Apartment 

Sector-18 B, Dwarka 


28031976, 9868022753 

1/07/62, 22/05/89 

Mr. S.P. Bansal 



28313895, 42461052, 

9810163642 

24/05/50, 30/04/74 

Mr. Suresh Kumar Goel 

19, Road No-10, 



42460410, 9312289953 

28/10/52, 11-may 

Mr. Yashpal Bajaj 


New Delhi - 16 

42460121, 9654696520 

14/09/43, 27/05/67 

Mr. C.P. Saluja 

D-71/B, Moti Nagar, 


9212081572 

1/10/58, 6/2/84 

Mr. K.B. Chhabra 

E-14, New Moti Nagar, 


42581120, 9818480374 

21/08/50, 9/12/74 

Mr. Pankaj Arora 

B1/174, New Moti Nagar, 


32565595, 9311052575 

20/02/80, 27/01/2008 

Mr. Virender Kumar 

C- 81 B , Ist Floor, 

Moti Nagar, New Delhi-15 

25161611, 9313519596 

18/10/62, 29/06/90 

Mr. Amar Chaudhary 

C/O Engineering India Ltd., 

Bikaiji cama Place, 

Ring Road, New Delhi-66 

9350635939, 

31/12/81, 6/05/11 

Mr. Anil Kapoor 

934, Anand Kunj, 

Vikas Puri, Delhi-18 

25518299, 9810414633 

26/02/52, 6/10/78 

Mrs. Santosh Gupta 



28314449, 9811808469 

20/01/61, 4/5/84 

Mrs. Usha Bajaj 



42460121, 9582494661 

4/12/46, 27/05/67 

tks geus ik;k] oks lcdks crk,a 

galh dh bl Jà[kyk dks vkSj c

Model Town 

Derawal Nagar 

112 

Mr. H.C. Kapoor 

F-4/3, Model Town II 


9811191993 

17 Mar 

Mr. P.S. Sharama 

F-14/48, Model Town II, 


27113399, 9968073399 

2/10/42, 2/7/64 

Mr. Harbinder Singh Kohl 

A-153, Gujranwala Town I, 


27453949, 9811047172 

28-mar, 5-jun 

Mr. Sunil Kumar Nanda 

B-171, Derawal Nagar, 


27144373, 9810313366 

15/10/61, 29/04/85 

Mr. Pardeep Kumar Walia 

6/18, Railway Colony, 

Kishan Ganj, Delhi-7 

9540471700 

6/10/52, 15/05/83 

Delhi Laughter Club 

Central Park, East Patel Nagar 

Convenors : 

Mrs. Chanchal Chawla 9212599228 

Mrs. Satish Chawla 9899101658 

Mrs. Vandana Soni 9818966030 

Mrs. Prem Soni 25767766 

List of Members 

Mrs. Saroj Akrol 9818202138 

Mrs. M.L. Kohli 9868021718 

Mrs. Prem Soni 25767766 

Mrs. Satish Chawla 9899101658 

Mrs. Poonam Rana 42480716 

Mrs. Sarol Rastogi 9350278355 

Mrs. Raj Kumari 9873829600 

Mrs. Minky Saluja 9910705029 

Mrs. Uma 7838085543 

Mrs. Kanchan 9212111359 

Mrs. Archana Sharma 9910466885 

Mrs. Madhu Gupta 9136520690 

Mr. Krishan lal Nanda 

E-2/4 Model Town II, 


27111086, 9811447676 

28/2/28, 15/8/50 

Mr. R.S. Gupta 

K - 1/23, Model Town, 


27433958, 9582558616 

15/05/34, 18/2/52 

Mr. Pawan Kumar Garg 

B-96, Gujranwala Town, 

Part-I, Delhi-110009 

47050706, 9250904550 

12/10/68, 15/02/90 

Mr. Sohan Lal Mittal 

M - 191 , Guru Harikishan 

Nagar, Paschim Vihar 


5/2/56, 23/11/78 

Mr. Ramesh Bablani 

6B - Adarsh Nagar, 


64163888 9871165383 

5/4/50, 23/10/69 

Mrs. Pratima Vishnoi 

118, Jamna Appts. 

Sec - 9, Rohini,Delhi - 85 

27866839, 9811923341 

Mrs. Sneh Lata 9871613555 

Mrs. Shashi Gupta 9911335794 

Mrs. Usha Bhasin 27563525 

Mrs. Kanta Adhlakha 47590390 

Mrs. Manju Varshney 27866425 

Mrs. Usha Aneja 27568304 

Mrs. Sudhir Sharma 27556875 

Mrs. Madhu Sharma 98918647806 

27550758 

Mrs.Munni 

Mrs.Jaishree 27057178 

Mrs. Ved Girotra 27565346 

Mrs. Prem Lata 27562118 

Mrs. Vidya Gupta 27557155 

Mrs. Punita Kalra 27861044 

9718209649 

Mrs. Vinita 27863710 

9999440587 

Mrs.Laxmi Aggarwal 9810260795 

Mr. Om Parkash Bhasin 

C 1/2 Model Town III 


27223612 

1/1/39, 19/9/61 

Mr. Ram Sahai Sachdeva 

F-2/16, 1st floor, 

Model Town II, Delhi-9 

23913561 9810150631 

15/8/44, 8/12/69 

Mrs. Shashi Khanna 

A-76/2, F.F., 

Derawal Nagar, Delhi-9 

32966461, 9810152478 

16/10/60, 16/11/80 

Mrs. Praveen Mittal 

M - 191, Guru Harikishan 

Nagar, Paschim Vihar 


9/9/56, 23/11/78 

glusa esa et+k gS] g¡lkus esa T;knk] 

g¡lrs&g¡lkrs jfg,] ft+anxh dk 

Lokn u jg tk, vk/kkA 

Delhi Laughter Club , District Park, Rohini 

Mrs. Sneh Lata 

9871613555 

Mrs.Savita Manchanda 9810365167 

27564069 

Mrs.Pushpa Kalra 27862226 

Mrs.Sushila 27569246 

Mrs.Vijaya Laxmi Nagar 27555311 

9868185311 

Mrs.Malik 9910672585 

Mrs. Long Shree 45056599 

Mrs. Mohini Sethi 9953104529 

Mrs. Kanta Chamoli 9871200517 

Mrs. Vimla Arora 27944901 

Mrs. Puja 27865895 

Mrs. Pushpa Pande 27864836 

Mrs. Lata 42988316 

Mrs. Renuka Bharti 9650936436 

Mrs. Bahal 9868110098 

Mrs. Vidya Gupta 27557155 

Mrs. Kamlesh 

Mrs. Jyoti Kapoor 

Mrs. Laxmi Aggarwal

k - Delhi Laughter Club

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