August 2010 Edition - Radish Magazine

August 2010 Edition - Radish Magazine

food for thought

Endless summer

Make vacation a four-season state of mind

By Leslie Klipsch

The days are getting longer and the school bells will soon begin to ring, but

who says you have to abandon that summer-time feeling? There is much to

be said of extending your summer vacation, even into the humdrum of your daily

routine. Surprisingly, doing so does not require a beach umbrella or an amusement

park pass; rather, according to Dr. Steve Kopp, a counselor who practices in the

Quad-Cities, we are all capable of maintaining a vacation mindset long after our

beach towels are closeted and the Ferris wheel has come to a halt.

“The idea (of a vacation) is to get out of our habitual thinking and the closemindedness

of the day-to-day and to gain perspective. Theoretically speaking, one

could do that on a weekly basis and actually create a pattern of doing so — without

having to take a major vacation in Florida, the Bahamas or Disneyland,” he

says. “You can theoretically avoid needing that if you get into the habit of being

able to escape from normality and get out of that rut.”

There is no doubt that breaking up routines and taking time off is good for

our mental health and physical well-being. In moments of relaxation we de-stress,

gain perspective and prevent burnout. So why not extend the retreat? This year,

instead of bidding summer a sad adieu, start planning a perpetual picnic. Here are

five ways to get started:

Mom who? According to Kopp, vacation serves as a way to break free of the

1 different roles we play in our everyday lives. In order to maximize the benefits

of a break, we need to first evaluate what it is we need reprieve from. Is it the role

of being a parent, an employee, a spouse? Kopp recommends carving out time to

check out of such roles. A date night with your partner, dinner with friends or an

afternoon away from your desk may prove to have the same soothing effect as a

mid-summer stroll.

Make your space a happy place. August is a great month to simplify

2 and de-clutter. “Many times we get overwhelmed by the clutter and complexity

of our lives,” says Kopp. “We can give ourselves a vacation from all of the

complexity by coming home to a place that is simple and organized and feels in

control.” Though we all have different levels of tolerance — some of us can bear

more mess and chaos than others — creating a four-season oasis of your own can

help maintain the vacation mindset.

Rise up and re-connect. Lounging over the first meal of the day is a

3 luxury that we often only allow ourselves while vacationing. But why not make

it a part of your weekly routine? Designate a weekend morning to linger over

coffee and a newspaper. Or, wake up 15 minutes earlier than you might otherwise

throughout the week in order to connect with those around you before everyone



goes their separate ways. Pamper yourself with the indulgence of a slow morning.

Doing so just might set the tone for the rest of your day.

Take a holiday at home. Just as we benefit from family vacations (who

4 doesn’t have a story or two from a family road trip?), we can create similar

experiences of togetherness by simply making time for a family game or movie

night. In doing so, families rule out the rest of the world and re-connect with one

another. These intentional evenings of togetherness encourage the shared stories

and inside languages that create strong familial bonds, similar to the rewards of the

Great Summer Road Trip of 2010.

Shake it like its summer. During the warm, sunny months of summer,

5 part of our bliss lies in the fact that we are able to get out and get moving.

Because our bodies create and store energy as we exercise, doing so is a great way

to boost the amount of energy we have at our disposal. “Exercise is a phenomenal

way to create a vacationing routine because the body actually takes a vacation in

that moment of activity,” says Kopp. “Exercise can be a very refreshing way to give

our bodies a vacation and improve our overall health.” In other words, don’t settle

for living vicariously through the travel channel from the couch; rather, exercise a

little get up and go.

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