Pinole community guide - City of Pinole

ci.pinole.ca.us

Pinole community guide - City of Pinole

s e n i o r c e n t e r

• • • FITNESS, FOOD, ACTIVITIES & TRIPS • • •

PINOLE SENIOR CENTER

2500 Charles Ave., Pinole, CA • (510) 724-9800

An active senior center for anyone over the age of 50

Hours: m, t, tH, F 8:30am-5pm; W 8:30am-9pm

FITNESS CLASSES

balance Class

Wednesday ..................................................................... 10:15am-11:00am

Fee................................................................. $2 Member/$3 Non-Member

Balance is essential for maintaining a strong & healthy lifestyle. This

class is open for beginners to advanced participants.

Aerobic Exercise

Monday and Friday ...........9:00am

Tuesday .............................8:00am

Fee...........................$1.50 Member

.................... $2.50 Non-Member

Weight Training

Monday ............................10:00am

Wednesday ........................9:00am

Fee......................... $1.50 Members

...................$2.50 Non-Members

Reduces the risk of coronary artery disease. Assists in reducing

weight. Boosts metabolism up to 36 hours post-exercise. Reducing

the risk of injury and much degenerative disease.

Tai Chi

Tuesday ..........................................................................................1:00 pm

Fee....................................................$2.50 Members/$3.50 Non-Members

Great for mental and physical rejuvenation

Yoga

gentle yogA: Tuesday .............................................................2:45pm

Fee................................................................. $3 Member/$4 Non-Member

yogA: Wednesday ........................................................................3:30pm

Fee............................................ $5 per class if you buy a one month pass

............................................$5 New Student drop-in for the 1st month.

.........................................$6 drop-in Member/$7 drop-in Non-Member

All the basic poses, some meditation, advanced breathing techniques

moving into deeper practice as the student is able. This class is for

beginners or experienced.

DANCES

ballroom Dance, 21 Years +

Last Friday of Every Month ..... 8:00 pm-11:00 pm

Fee.................................................. $10 per person

Manny Guiterrez provides ballroom dance

sounds for a fun evening. Refreshments served.

Country Western Line Dance

Second Friday Every Month .................

.............................. 7:30 pm-10:30 pm

Fee................................. $10 per person

Clint Qualls provides country and western tunes

for everyone to enjoy dancing and listening.

SPECIAL SERVICES

Outreach to the Homebound

Transportation service to the Center

for lunch on Mondays and Thursdays.

Provided for seniors 50 and older living

in Pinole and surrounding areas. Call to

sign up (510) 724-9800.

Special Programs

Legal Services, Blood Pressure

Screening, Trips, Senior Singles Club,

Health Insurance Counseling, Peer,

Counseling, Financial Services, Support

Group and much more. Call the Senior

Center for a full program list.

Spa Services

Stylist Sandy Bauer is available for

a full range of hair services on most

Wednesdays and Thursdays & Fridays.

Call for appointments at 510-724-9809.

lana nguyen is available for manicures

& pedicures. Call for appointments

at 510-724-9800.

vivienne luke is available for massage

therapy. Call for appointments at

510-223-4823.

FOOD SERVICES

Daily Lunch

Mon-Thurs at Noon; Fri at 11:30am .........................$5.50 for a full lunch

The Center serves home cooked lunches varied every day. Soup and

salad are included in the lunch. Sandwiches are also available.

Special Theme Luncheon

Reservations required ............$9 per person

The Center hosts a special theme luncheon

with lunch, entertainment, and raffles.

Themes include Cinco De Mayo, Fashion

Show, BBQ, & Luau.

Old-Fashioned Pancake breakfast

Third Sunday of Every Month ...................................... 8:00 am-11:00 am

Food Service stops at 10:45am. $7 for adults/ $3 for children (12 and

under). Open to the whole community.

10 Visit our web site at www.ci.pinole.ca.us • Registration available online

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