Download the entire PDF handbook (5.4 MB) - USA Gymnastics
Download the entire PDF handbook (5.4 MB) - USA Gymnastics
Download the entire PDF handbook (5.4 MB) - USA Gymnastics
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38 2013 <strong>USA</strong> <strong>Gymnastics</strong> Fitness Program<br />
Daily Exercise Log<br />
Participant’s Name _________________________________________________________________________________________<br />
Gym Club _________________________________________________________________________________________________<br />
Date Started _______________________________________________________________________________________________<br />
Week Activities #of Minutes or<br />
Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
GOALS<br />
Week Activities #of Minutes or<br />
Pedometer Steps<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
GOALS<br />
Week Activities #of Minutes or<br />
Pedometer Steps<br />
Week Activities #of Minutes or<br />
Pedometer Steps<br />
Fitness and Nutritional Goals _____________________________________________________<br />
_______________________________________________________________________________<br />
_______________________________________________________________________________<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
GOALS<br />
Mon<br />
Tues<br />
Wed<br />
Thurs<br />
Fri<br />
Sat<br />
Sun<br />
GOALS<br />
www.usagym.org/fitness
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