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14<br />

The Combine Workout<br />

The ADFA Military Self <strong>Defence</strong> Club<br />

The ADFA Military Self <strong>Defence</strong> Club runs a specialised, non-lethal<br />

martial art style with an emphasis on functional self defence in a combat<br />

environment. The only requirement is that members have passed their<br />

single service fitness test and are completely medically fit. Military Self<br />

<strong>Defence</strong> is taught twice a week in the evenings after academics and<br />

military training and it is a great way to get fit, develop confidence, and<br />

learn to handle high stress situations while learning some valuable self<br />

defence techniques. This skill is now mandatory for all Army personnel and<br />

is also open to Navy and Air Force personnel.<br />

The Combine<br />

The Combine is focused on providing motivated individuals with a forum<br />

to push their physical and mental limits, within a community <strong>of</strong> likeminded<br />

athletes. This is achieved through the implementation <strong>of</strong> Crossfit<br />

methodology; intense physical activity, with a broad and all-inclusive<br />

approach to training, as well as a culture <strong>of</strong> breaking the mould and not<br />

accepting mediocrity. Those in The Combine are <strong>of</strong> the view that an elite<br />

level <strong>of</strong> fitness in itself is a cornerstone in the pr<strong>of</strong>ession <strong>of</strong> arms and are<br />

committed and determined to developing and maintaing mental and<br />

physical fortitude.<br />

The Academy Military Shooting VECA<br />

The Academy Military Shooting VECA (AMSV) is a Military Weapon Training<br />

based extracurricular activity organised and run by Midshipmen and Officer<br />

Cadets (cadets) with close supervision from staff. The AMSV is dedicated to<br />

improving the shooting skills <strong>of</strong> all cadets regardless <strong>of</strong> previous experience<br />

in a safe and controlled training environment. The AMSV <strong>of</strong>fers training<br />

and coaching in target shooting to help cadets improve their shooting<br />

ability and also to increase cadets’ levels <strong>of</strong> competency primarily in the safe<br />

handling <strong>of</strong> the F-88 Austyer and also aims to give an exposure to other<br />

weapons systems.<br />

In order to achieve this, multiple shoots are carried out each week using the<br />

Weapon Training Simulation System (WTSS). The AMSV also conducts live fire<br />

shoots during the year for further exposure to live weapons and to enable<br />

cadets to attempt to qualify for the Marksmanship Skill at Arms badge. These<br />

range days are run and supervised by staff after being organised by cadets.<br />

The Academy Racing VECA<br />

The Academy Racing VECA allows Midshipmen and Officer Cadets<br />

the chance to develop the leadership, team building, managerial and<br />

administrative skills which are demanded <strong>of</strong> <strong>of</strong>ficers in the ADF, through the<br />

Formula SAE competition. There are currently over 60 cadets contributing<br />

to Academy Racing, from all schools and degrees at ADFA.<br />

Formula SAE (FSAE) is an international competition run by the Society <strong>of</strong><br />

Automotive Engineers in which university students from around the world<br />

compete to design, manufacture, race, and market a FSAE ‘class’ <strong>of</strong> racing<br />

vehicle. FSAE was first developed 25 years ago in the United States and now<br />

hosts 140 countries around the world, and has regional championships<br />

in Europe, South America, Asia and North America. Each team spends 12<br />

months or more developing, manufacturing or testing a new car, to be<br />

used in the competition.<br />

Formula SAE seeks to maximise learning outcomes through the practical<br />

application <strong>of</strong> theoretical concepts to produce a tangible outcome. Formula<br />

SAE is not simply limited to engineers, but <strong>of</strong>fers opportunities for cadets<br />

studying in many degree streams including science, arts, technology, and<br />

business disciplines.<br />

The benefits <strong>of</strong> participation for the members <strong>of</strong> Academy Racing are<br />

significant. This has been recognised by Air Marshal Mark Binskin, VCDF, who<br />

has accepted the role <strong>of</strong> team patron and provides superb encouragement.<br />

The Academy Racing Team in 2011

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