Isotonic & Isometric Contractions
In this video we show you how to do Isometric ankle exercises. Use these exercises during the initial stages of an ankle injury when tolerated.
Isometric Drawing - FKM
Isometric Circles - Generator method.pdf
Gentle exercise for hand strengthening.
Isometric exercises are a great way to gently strengthen the muscles of the neck.
Functional Isometric Training for Sport - sbc